Shows
Redefining WisdomEp. 094 - Dr. Patti Ashley - You’ll Never Feel “Enough” Until You Understand ThisDr. Patti Ashley brings over four decades of expertise in special education, child development, and psychology to her transformational work as an author, TEDx speaker, psychotherapist, coach, and professional development educator. Based in Boulder, Colorado, she is the founder of Authenticity Architects, where her signature heart-centered approach helps clients rewire limiting beliefs, heal deep-rooted shame, and reconnect with their truest selves.Most of us know we're enough, logically. But why doesn’t it feel that way? In this raw and powerful conversation, we dive deep into healing shame through the body, not just the mind. Dr. Patti As...
2026-02-1156 minRedefining WisdomEp. 093 - Tabatha DeBryun - You’re Breathing Wrong: The Hidden Cause of Your AnxietyTabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being, starting with one breath, guiding thousands through deeply immersive journeys that awaken, heal, and transform.Breathwork for anxiety isn’t just a trend; it’s the fastest way to reset your nervous system when your brain won’t stop spinning worst-case scenarios. In this conversation, we dive deep into how most of us are li...
2026-01-281h 08Redefining WisdomEp. 092 - The Hidden Fear Sabotaging Modern DatingIn this first solo episode of 2026, I open up about the deep emotional blocks that are silently sabotaging your relationships. After years of interviews with dating coaches, psychologists, and real people in the trenches, I’ve discovered the root issue plaguing modern dating: fear. Fear of vulnerability. Fear of choosing the wrong person. And most importantly, fear of truly knowing ourselves.If you’ve ever felt like love is getting harder to find or like dating is just a painful loop of situationships and ghosting, this episode is for you. I’ll break down the neuroscience of attrac...
2026-01-1435 minRedefining WisdomEp.091 - Khailing Neoh - Why We Get Defensive: The Psychology Behind Reactivity.Khailing Neoh is a speaker, entrepreneur, and community advocate based in Greenville, South Carolina. Khailing has spent most of her life learning from her community. Her passion for people led her to create Sum Bar, Greenville’s first dim sum restaurant. Food may be the vehicle, but stories and people are the true source of inspiration. Her non-profit work, personal journey, and listening leadership make her qualified to speak on empathy and ego.In this powerful episode, restaurant owner and TEDx speaker Khailing opens up about the psychology of defensiveness, why even kind-hearted, emotionally intelligent people get tr...
2025-12-171h 02Redefining WisdomEp. 090 - Brooke Dukes - The Hidden Cost of Ambition and “Hustle Culture”Brooke M. Dukes is a #1 international best-selling author of Burn On, Not Out: Finding Fulfillment Beyond Success, speaker, and host of the Burn On, Not Out podcast. She is also the founder of BMD Consulting and the Success by Design Club, transformational spaces where ambitious leaders stop chasing success and start becoming their own strategy. Her methodology blends behavioral science, neuroscience, Human Design, and energetics to dissolve the disconnect between who you are and how you lead. The result? Leaders who create cultures of trust, clarity, and connection, where performance thrives because people do.Emotional burnout is...
2025-12-0359 minRedefining WisdomEp. 089 - Nick Shelton - Reinvention Begins Where Fulfillment EndsNick Shelton is a bestselling author, TEDx speaker, international speaker, and former petroleum chemist who has reinvented himself more than once. After serving in the U.S. Air Force and building a decades-long career in the oil and gas industry, Nick retired early at 49, only to discover that freedom without purpose can feel like a slow collapse. Today, he’s the creator of The Reset Button, a reinvention protocol for those navigating major career shifts or life transitions who find themselves asking: What’s next?In this powerful episode, we explore the untold emotional and psychological toll that...
2025-11-1959 minRedefining WisdomEp. 088 - Dr. Diane Mueller - Why Most Couples Struggle with Intimacy And How to Fix ItDr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care.Sex and intimacy are often the most avoided yet vital conversations in relationships. In this powerful podcast episode, Dr. Diane dives deep into the unspoken narratives...
2025-11-0554 min
Ditch the Struggle with Alana RuosoEP95: You CAN Change Your Reality & Identity [Conversation with Daniel Cianci, Coach & Speaker]Send us a textIn this episode of Ditch the Struggle we dive into:A conversation with Daniel Cianci, keynote speaker, coach and host of the Redefining Wisdom podcastKnown as a Reality Architect, Daniel helps high performers, entrepreneurs, and growth-minded leaders break free from outdated identities and rewire the subconscious stories that keep them stuck.Having grown up with a stutter and the belief that his voice didn’t matter, Daniel knows firsthand what it feels like to hide behind fear and old survival strategies.How we can change our identity and step into a...
2025-10-2953 minRedefining WisdomEp. 087 - Simone Knego - How to Build Unshakable Confidence From WithinSimone Knego is a thought leader, sought-after international speaker, and bestselling author whose work inspires high achievers to redefine leadership from the inside out. She captivates audiences worldwide with her engaging storytelling, practical frameworks, and actionable insights. As co-host of the globally ranked podcast "Her Unshakeable Confidence" and author of "The Extraordinary UnOrdinary You," her voice resonates from keynote stages to living rooms. Featured by ABC, NBC, CBS, and Entrepreneur Magazine, Simone inspires audiences to overcome self-doubt, embrace authentic confidence, and discover the extraordinary in everyday leadership. Her signature REAL Method and Kitchen Table Leadership framework transform how leaders...
2025-10-2251 minRedefining WisdomEp. 086 - Wei Houng - Escaping The Subconscious PrisonWei Houng is the co-founder and visionary of HumanOp Technologies, an expert in the science of human optimization. He argues that businesses leave significant performance gains on the table by relying on outdated, subjective personality tests. Through his company's patented, physics-based technology, Wei provides leaders with objective, 99% accurate data to build sustainably high-performing teams and dramatically reduce turnover.In this powerful podcast episode, we explore why most people feel stuck in life despite success, and how to break free from unconscious patterns running on autopilot. Wei shares groundbreaking insights on the difference between who you are and...
2025-10-081h 04Redefining WisdomEp. 085 - James Robbins - The Hidden Cost of Living a Life That Isn’t YoursJames Robbins is a leadership expert, keynote speaker, and author of the best-selling Nine Minutes on Monday. His latest book, The Call to Climb, inspires people to overcome life’s obstacles and lead with purpose. With decades of experience training leaders across industries, James delivers actionable strategies to help individuals and organizations reach their highest potential.Most people never pause long enough to ask the question: Is this really the life I want? In this powerful episode, I sit down with James to explore why so many people live lives out of alignment, stuck in fear, and nu...
2025-09-2457 minRedefining WisdomEp. 084 - Chris Gillis - Why Men Feel Stuck in Dating and LifeChris is an Emotional Intelligence and relationship coach who helps high-functioning men and women build the clarity, confidence, and communication skills needed for modern love. Through emotionally intelligent leadership, he teaches clients how to stop overthinking, express their needs with confidence, and break toxic patterns that sabotage intimacy, without losing their edge.A core part of Chris’s work is helping men and women better understand the psychology, both conscious and unconscious, that drives how people choose (and avoid) partners. He trains clients to develop a wider emotional lens, so they can better interpret signals, communicate more ef...
2025-09-101h 10Redefining WisdomEp. 083 - Ted Santos Part 2 - Childhood Experiences That Shape Your Adult LifeTed Santos is a business strategist, a leadership disruptor who challenges the status quo and trains and develops CEOs, executives, and entrepreneurs to create problems instead of solving them to fuel breakthrough growth. As the creator of the Disruptive Leadership Model, Ted equips leaders to master chaos, engineer transformation, and scale the impossible without breaking their businesses or themselves.Childhood experiences shape more than just memories; they secretly control your adult identity, career choices, and even your confidence. In this powerful Part 2 interview with Ted Santos, we explore how early stories and interpretations influence high performers, relationships, a...
2025-08-271h 06Redefining WisdomEp. 082 - Ted Santos Part 1 - The Real Secret to Growth: Creating Intentional ChallengesTed Santos is a business strategist, a leadership disruptor who challenges the status quo and trains and develops CEOs, executives, and entrepreneurs to create problems instead of solving them to fuel breakthrough growth. As the creator of the Disruptive Leadership Model, Ted equips leaders to master chaos, engineer transformation, and scale the impossible without breaking their businesses or themselves.Dive into a mind-blowing conversation with Ted Santos on why true personal growth isn't about "fixing" what's broken in you, it's about creating intentional challenges that spark innovation and breakthroughs. In this episode, we explore why CEOs intentionally c...
2025-08-2059 minRedefining WisdomEp. 081 - Geoffrey Reid - The Power of Belief: Why You're Not StuckGeoffrey M. Reid is a TEDx speaker, best-selling author of The Revenue Catalyst, and creator of Belief Engineering™, a framework for unlocking performance through mindset. His TEDx talk, The Quantum Power of Belief, blends neuroscience, psychology, and quantum physics to show how belief shapes reality.In this mind-bending episode, we dive deep into how your beliefs literally shape your reality. From unconscious identity loops to quantum physics, discover the power of belief and how it influences every decision, emotion, and limitation in your life. Geoffrey Reid breaks down the science, psychology, and lived experience behind belief engineering, he...
2025-08-061h 04
Daily AmericanSynchronicitiesCould there actually be Two podcast hosts named Daniel Cianci? Join us as DC and Daniel Cianci discover each other through a remarkable synchronicity and share their contrasting journeys into podcasting. They explore the psychology behind persistence, quitting, and finding alignment with your true purpose.• Daniel from the US started his podcast after praying to replace his addiction to gambling• Daniel from Venezuela began his podcast journey after being inspired by "How I Built This" • Podcasting serves as a permanent record of conversations, even preserving the voice of a guest who passed away• 90...
2025-08-0126 minRedefining WisdomEp. 080 - Lenore Lambert - The Lie We All Believe About HappinessLenore Lambert is a psychologist, a World Champion Masters athlete, an entrepreneur and TEDx speaker. She is the founder of Flourish Personal Growth and author of "The Buddha for Modern Minds." Lenorë has made ancient wisdom accessible to contemporary lives. She brings a rare blend of rigorous research and lived experience to the art and science of human flourishing.In this powerful podcast episode, we explore the biggest myths and misunderstandings about happiness, emotional wellbeing, and the inner work required to live a truly fulfilled life. Most of us are taught to chase happiness, avoid pain, and f...
2025-07-231h 14Redefining WisdomEp. 079 - Ramona Hacker - Why You’re Emotionally Stuck (And How to Break Free)Ramona Hacker is a renowned emotional intelligence coach and TEDx speaker, best known for her engaging TEDx talk: “6 Steps to Improve Your Emotional Intelligence,” where she outlines actionable strategies for emotional growth. Her work focuses on three core EI capacities: emotional awareness, emotional directiveness (applying emotions to problem-solving), and emotional management (self-regulation and emotional influence). Ramona integrates insights from psychology, neuroscience, and practical experience to help individuals recognize emotional barriers, harness suppressed feelings, and use curiosity and self-compassion to build resilience.Are your emotions secretly sabotaging your life, and what can you do about it?Have...
2025-07-161h 07Redefining WisdomEp. 078 - Janne Mortensen - The Hidden Cost of Performance PressureJanne Mortensen is a Danish performance coach and founder of Mental Motion, where she specializes in mental training for athletes, especially youth and elite performers. With a background in psychology and competitive sports, Janne helps athletes build emotional resilience, manage pressure, and develop identity beyond achievements. She works closely with both individuals and families to foster environments that support long-term well-being and high performance.What does it really mean to perform under pressure, and at what cost? In this thought-provoking episode, I sit down with performance coach and psychologist Janne to explore how today’s high-achievement culture im...
2025-07-0947 minRedefining WisdomEp. 077 - Rae Flores - Breakups Aren’t Failures, They’re GrowthRae Flores is a mentor and guide for those reclaiming their truth after leaving religion or other systems that silenced their inner voice. As the founder of Reclaiming Resonance, Rae helps people reconnect with themselves, whether that means rediscovering their inner authority, shedding layers of shame, or finding the courage to speak their truth aloud. She has also helped over 100 clients craft and land powerful TEDx talks by guiding them to the heart of their messageIn this raw and reflective episode, Rae dives deep into what happens when we stop treating breakups as failures and instead...
2025-07-021h 07Redefining WisdomEp. 076 - Phil Neil - Why High Achievers Stay StuckPhil Neil is a serial entrepreneur, high-stakes strategic growth advisor, and investor with a track record of scaling businesses to 8-figure exits. With expertise in deep tech, AI, aerospace, and international markets, he helps founders and companies structure revenue-generating strategies, secure strategic partnerships, and navigate mergers and acquisitions (M&A).In this powerful episode, Phil, a successful entrepreneur who scaled a business to $70M and exited, reveals how the "shadow of entrepreneurship", uncertainty, fear, and unworthiness, drive failure and mental health struggles among founders. Discover how to break free from self-sabotage, reconnect with your intuition, and embrace...
2025-06-2559 minRedefining WisdomEp. 075 - Rudy Reynoso - How to Own Your Voice and Speak with ConfidenceRudy Reynoso is a professional magician and keynote speaker. For the past 15 years, he has educated, entertained, and dazzled thousands, including Fortune 500 companies. He also serves as Producer to The Give N Go, a soccer podcast he co-founded, which has a worldwide reach of half a million followers. Rudy's unique approach to speaking blends elements from rhetoric, cinematography, improvisation, and applied psychology.What if the key to resilience and confident communication came from a magician? In this powerful episode, magician and keynote speaker Rudy Rey Jr. shares raw, real stories of rejection, doubt, and reinvention, offering profound...
2025-06-181h 02Redefining WisdomEp. 074 - Dr. Amanda Crowell - Why Your Identity Fights Your GoalsDr. Amanda Crowell is a cognitive psychologist, keynote speaker, and the author of Great Work: Do What Matters Most Without Sacrificing Everything Else, now in its 2nd edition. She’s also the creator of the Great Work Journal, host of the podcast Unleashing Your Great Work, and founder of the Great Work Series: a slate of monthly community classes that explore how to do work that feels meaningful, aligned, and lights you up.Most people stay stuck not due to a lack of effort, but because their subconscious identity doesn't align with their conscious goals. In this tr...
2025-06-111h 13Redefining WisdomEp. 073 - Jamie Date - The HARSH Truth About Modern LoveJamie Date is a successful dating coach for men. She teaches men how to fall in love with themselves, so they can get beautiful women to do the same. She has helped hundreds of men get more dates, build deeper connections, and flirt with women fearlessly. Dating Coach Jamie Date reveals why you're still single and what both men and women are getting wrong in the dating world. From attraction dynamics to the emotional toll of breakups, this conversation is raw, insightful, and a must-watch for anyone looking to improve their love life.In this...
2025-05-281h 05Redefining WisdomEp. 072 - Eri Kardos - Your Partner Isn’t the Problem, Your Past IsEri Kardos is an internationally acclaimed best-selling author, a TEDx speaker, and an accomplished love and relationships coach. She is also the founder of Relearn Love, where she has empowered thousands to authentically elevate their relationships for deeper, more intimate, and more fulfilling connections.Relationship trauma can make every sigh, silence, or shouted word feel like life-or-death, but once we see the story behind the trigger, we can choose a different ending.Dive into an enlightening conversation with Coach Eri Kardos as we explore the stories we tell ourselves in moments of fear and conflict...
2025-05-211h 11Redefining WisdomEp. 071 - Pia Leichter - You Don’t Lack Creativity—You Lack PermissionPia Leichter is a creative partner, published author, certified coach, and entrepreneur. She is also the founder of Kollektiv Studio, where she is uniquely positioned to co-create wild visions and ventures. Are you unknowingly silencing your creativity? In this transformative episode, Pia dives deep into the invisible inner stories that block creative potential and how to rewrite them. From confronting your "inner saboteur" to embracing uncertainty, Pia unpacks powerful neuroscience-backed insights and emotional tools to reconnect with your innate creativity.We explore the universal "Judge" voice (based on Shirzad Chamine's research), how to distinguish fear...
2025-05-131h 16Redefining WisdomEp. 070 - Katrena Friel - Reframing Self-Doubt as Inner WisdomKatrena Friel is a keynote speaker and an internationally recognized Business Mentor known for her transformative approach to leadership and entrepreneurship. With over 25 years of experience, Katrena empowers entrepreneurs and leaders to master their unique Field of Excellence.Self-doubt led Katrena to ignore her gut, which cost her $30,000. But that painful decision became the foundation for one of the most important lessons of her life: your intuition is not just a whisper, it’s a compass. In this empowering episode, Katrena takes us through the transformational journey of reframing self-doubt, overcoming limiting beliefs, and learning to trust th...
2025-05-071h 01Redefining WisdomEp. 069 - DK - How to Overcome Your Fear of Public SpeakingDK is a world-renowned speaker coach who works with CEO's and senior executives to deliver impressive presentations. He administers masterclasses as well as longer 'impact courses' on the topic of purposeful storytelling to internal leadership groups. He is also a decade-long ex-TEDxWellington / TEDxWellingtonWomen licensee.If you’ve ever felt your heart race before stepping on stage… or doubted whether your story was worth telling… this episode is your wake-up call.We dive deep into the world of public speaking and storytelling, not just as performance skills, but as powerful tools for connection, leadership, and impact. Whethe...
2025-04-301h 13Redefining WisdomEp. 068 - John Tarnoff - The Identity Shift Behind Career ReinventionJohn Tarnoff is an executive and career transition coach, speaker, and author who helps mid-career professionals land better jobs and build more meaningful and sustainable careers.Career reinvention isn’t just about changing your job; it’s about redefining who you are. In this transformative episode, John shares his journey of leaving behind old titles, facing uncertainty, and rebuilding his career from the inside out.From the mindset shift of moving from employee to consultant, to letting go of ego and embracing lifelong learning, John unpacks the emotional layers behind meaningful career change. We talk abou...
2025-04-2358 minRedefining WisdomEp. 067 - Kerstin Schulze - Reprogram Your Life with Habits & Mindset ShiftsKerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays, both on and off-screen. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. She is the founder of Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness, an ethos that resonates deeply with women navigating the physical and emotional changes of midlife.Resilience is...
2025-04-1651 minRedefining WisdomEp. 066 - Sean Williams - Modern Dating Crisis: Why Love Feels ImposibleSean Michael Williams is an actor, rapper, and podcaster. Sean’s journey through love and heartbreak has shaped his perspective on modern dating. After experiencing deep betrayal as his then-fiancé cheated just before the wedding in 2016, he went through with the marriage but ultimately would divorce in 2018, unable to rebuild trust for her. Sean later found love again, only to leave a toxic relationship in 2022, landing in what he calls “dating limbo.” Through countless dates with women from all walks of life, he realized that in the era of dating apps—where “everyone has options”—forming genuine connections is more challengin...
2025-04-091h 08Redefining WisdomEp. 065 - Lisa Even - The Leadership Crisis: Why Many Leaders Fail & How to Fix ItLisa Even is a leadership expert, keynote speaker, entrepreneur, and author. She helps organizations create cultures where people want to show up, engage, and make an impact.Are we in the middle of a leadership crisis that’s hurting company culture and workplace success? In this powerful episode, leadership expert Lisa dives deep into the qualities that make or break great leaders. We explore why some organizations struggle with poor leadership while others thrive by fostering a strong company culture built on curiosity, emotional intelligence, and psychological safety.Lisa shares her expert insights on emotional re...
2025-04-0247 minRedefining WisdomEp. 064 - Panda Ludwig - Burnout Expert Reveals Why High Achievers StruggleAmanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. She is a burnout expert and someone who helps ambitious professionals solve big problems in their small businesses and achieve sustainable success.Burnout isn’t just exhaustion, it’s a hidden trap that high achievers, entrepreneurs, and perfectionists fall into without realizing it. You push yourself harder and achieve more, but somehow, it’s never enough. And before you know it, your body and mind are shutting down.In this episode, Panda reveals the real cause of burnout, why success can make it even worse, and how to...
2025-03-261h 06Redefining WisdomEp. 063 - Kim Otteby - Self-Worth Isn’t Earned, Here’s Why You Already Have ItKim Otteby is a leadership trainer, speaker, and a coach, she is also the Founder and Managing Director of Umoyo Natural Health, Zambia’s leading natural health company.Self-worth is NOT something you earn; it’s something you already have. In this powerful conversation, Kim Otteby shatters the biggest misconception about self-worth and reveals how to break free from the belief of ‘not being enough. ’Kim shares her personal journey, uncovering the hidden blocks to self-acceptance and personal growth. She explains how to move from fear-driven achievement to purpose-driven living and why curiosity and compassion are the k...
2025-03-1959 minRedefining WisdomEp. 062 - Jodi Wellman - Why You're Living on AutopilotJodi Wellman is a speaker, author, facilitator, and assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania. She also founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.Most of us go through life on autopilot, stuck in routines that feel safe but leave us feeling unfulfilled. In this eye-opening conversation, Jodi reveals why our brains crave predictability, how fear keeps us stuck, and the surprising power of novelty to wake us up. Are you truly living or just going...
2025-03-121h 03Redefining WisdomEp. 061- Melissa Dinwiddie - Creativity vs. Habits: Why Your Brain is Holding You Back!Melissa Dinwiddie is an author, a speaker, and a facilitator who is on a mission to help leaders and teams turn the "impossible" into reality by uncovering their creative potential. She has worked with companies like Google, Meta, and Salesforce, showing them how to embrace play, imperfection, and experimentation as tools for innovation.Are your daily habits killing your creativity without you even realizing it? In this eye-opening conversation, Melissa dives deep into the science of creativity, fear, and perfectionism, revealing how small changes in mindset and behavior can unlock your full creative potential.Discover...
2025-03-0559 minRedefining WisdomEp. 060 - Mark Hicks - The #1 Reason Most Relationships Don’t WorkDr. Mark A. Hicks is an author, ghostwriter, speaker, counselor, and relationship specialist. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick.Why do couples struggle to sustain happy relationships? Mark reveals the hidden reasons behind these struggles and explains that love is actually a learned skill. In this episode, we explore dysfunctional family patterns, the attraction to toxic relationships, and the role of self-love. Mark also explains why people unknowingly repeat harmful relationship cycles and how to break free.We dive into the five components...
2025-02-2659 minRedefining WisdomEp. 059 - How I Turned My Biggest Failure into My Greatest GrowthIn this episode, I tackle one of the toughest experiences we face: failure. Whether it’s a divorce, a career setback, or a personal struggle, we’ve all been there. But what if failure isn’t the end? What if it's simply the beginning of growth? In this podcast, I dive deep into the psychology of failure, sharing how I reframed my own experience with divorce and learned to embrace failure as a lesson, not a loss. Join me as we explore why we fear failure, how it rewires our brain for growth, and how to turn every setback into a...
2025-02-1925 minRedefining WisdomEp. 058 - Gavin Stone - Former Spy Reveals Secrets About Human BehaviorGavin Stone is a former security and intelligence covert specialist with over 20 years of applied experience. He has been deployed globally by government organizations such as the British Ministry of Defense, corporations, and high-net-worth VIPs. Stone is also a best-selling author and a world-renowned body language expert.Body language is often misunderstood, leading to common mistakes in reading people. In this episode, former intelligence specialist Gavin reveals the biggest body language myths, how to detect deception, and how small shifts in movement and speech patterns can completely change perception.Learn how to establish behavioral baselines...
2025-02-121h 03Redefining WisdomEp. 057 - Kat Koppett - The Art of Storytelling: Why Small Stories Have the Biggest ImpactKat Koppett is an expert in applied improv and storytelling. She is the Founder of Koppett, a consultancy that specializes in using improv and storytelling techniques to enhance individual and group performance. She is also an author and a facilitator.Most people believe that great stories need to be dramatic, but the truth is the smallest moments often make the biggest impact. In this episode, we dive into the art of storytelling and explore why relatable, everyday moments are more powerful than larger-than-life narratives.Kat reveals how storytelling shapes our perceptions, emotions, and even our...
2025-02-0557 minRedefining WisdomEp. 056 - Dawn Smith - Why Most Relationships Fail (And How to Fix It!)Dawn Smith is the founder of Whole Life Solutions and Relationship Coach Dawn. She is also a keynote speaker who has worked with over 1000 couples nationwide. Why do so many couples struggle to maintain healthy, fulfilling relationships? In this episode, we explore the challenges of most relationships, from breaking generational patterns to improving emotional regulation and communication. We also explore misconceptions about what a thriving relationship looks like, why therapy is often sought too late, and how curiosity and empathy can transform how we connect with our partners.If you’re looking for actionable strategies to...
2025-01-2957 minRedefining WisdomEp. 055 - Christian Straka - Mastering Mindfulness in a Distracted WorldChristian Straka is a distinguished mental performance coach with over three decades of experience in professional sports. He is also the Global Mindset Coach for Adidas Runners and the co-founder of Mindsize Sports.Mindset is everything. A strong mindset separates the very good from the great. It separates those who achieve everything they want from those who fall short. Most people are not mentally strong, so their lives are average or even below average. The good news is that mindset is a muscle; like any muscle, it can be trained.Christian shares his insights into...
2025-01-221h 23Redefining WisdomEp. 054 - Lessons From My First Year As a PodcasterIn this episode, I share what I have experienced as a podcaster in the last 12 months. Things I thought would be easier ended up being harder, and vice versa. I also share the personal growth and transformation I have experienced since starting this journey.This is a raw insight into what it takes to launch a podcast from scratch, what challenges and setbacks expect to encounter, and the ideal mindset to overcome the toughest part of the growing pains. Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://t...
2025-01-1526 minRedefining WisdomEp. 053 - Jessica A. Steele - How to Approach Dating in 2025Jessica Ashley Steele is a personal development and mindset coach who specializes in helping people develop healthy boundaries, deepen their sense of respect, and become emotionally responsible by regaining control of their mindset, attitudes, and emotional reactions. Today's dating world seems out of whack. Most single people seem to genuinely want to find love, yet they keep experiencing disappointments. From getting ghosted to finding themselves caught up in a situationship, people struggle to find that genuine connection. So the question is, why is this happening? And how did we get here?Jessica shares her insights...
2025-01-081h 05Redefining WisdomEp. 052 - Tarra Stubbins - The Secrets Behind Time ManagementTarra Stubbins is the founder and CEO of two multi-million-dollar service-based organizations. She has managed the lives of and worked alongside legendary musicians like Mick Jagger and Drake and high-profile CEOs such as Richard Branson. She specializes in empowering individuals to achieve their personal and professional goals.Most of us have goals, big and small. We spend the majority of our lives chasing them and working towards them. But in many cases, we tend to fall short. It seems that only a small percentage of the population achieves their wildest dreams. So, the question is, what are...
2024-12-261h 02Redefining WisdomEp. 051 - Mike Van Pelt - Men's Struggles in Today's SocietyMike Van Pelt is an entrepreneur, author, speaker, and men’s life coach leader. He is the founder of True Man Life Coaching and host and creator of the popular men’s podcast, True Man Podcast.Being a man has become a challenge in today’s society, especially for the younger generation. It has become increasingly hard to define what a man should be, and the behaviors and expectations associated with being one. Men are flat-out checking out of society and isolating themselves due to the unrealistic expectations society has imposed upon them. This has led to a dang...
2024-12-181h 05Redefining WisdomEp. 050 - Tzara Attwater - Attachment Theory: Understand Your StyleTzara Attwater is a relationship development coach, specifically with a focus on anxious attachment styles and attachment theory.It's 2024, dating has become a complete mess and relationships seem to be more complicated than ever before. There could be many reasons why this is happening but everything indicates that the main reason is the dynamics between different attachment styles, how these can create emotional wounds between people, and how the lack of knowledge or awareness of our own attachment style can keep us in the vicious cycle of making erratic decisions when choosing a partner.Tzara...
2024-12-1157 minRedefining WisdomEp. 049 - Dr. Stuart Wood - The Psychology of NarcissismStuart Wood has a PhD in neuroscience. He is also an author and speaker who specializes in the impact of narcissism and toxicity.Narcissism has become the buzzword of 2024. it seems like everyone, or at the very least, the large majority is calling and labeling everyone else a narcissist. We see across social media that if your relationship fails, it's because you were with a narcissist. There seems to be a lack of understanding and misuse of the word narcissism, together with an absence of accountability that has society running in circles pointing fingers at each other.
2024-12-041h 16Redefining WisdomEp. 048 - Erica Rooney - How to Break Free from Limiting BeliefsErica Rooney is an entrepreneur, a dynamic keynote speaker, an author, and the host of the Glass Ceilings and Sticky Floors podcast.We all have goals and dreams in life. We fantasize about achieving them and how our lives will look like once we do. The problem is that most of us remain stuck for most of our lives to the point that we end up giving up our dreams and settling for our unfulfilling lives. The question is, how can we overcome this major obstacle and start living the life we want?Erica shares...
2024-11-2744 minRedefining WisdomEp. 047 - Kristin Taylor - Blueprint To Become More Emotional IntelligentKristin Taylor, M.A. specializes in teaching anxiety management and stress resilience by blending psychology, neuroscience, and mindfulness elements into her practice. She is also the host of the podcast How I Made It Through.It seems we live in a world of knee-jerk reactions. People get triggered easily and their response is to right away launch a full-blown attack, creating more division and resentment toward each other. There is no empathy, no emotional regulation, and people seem to be more self-absorbed and entitled than ever before. So the question is, how did we get here? And...
2024-11-2049 minRedefining WisdomEp. 046 - Debi Carlin Boyle - Ultimate Guide To Create a Healthy LifestyleDebi Carlin Boyle is a certified health and nutrition coach, personal trainer, and host of the BalancedLife podcast.The age of social media is full of content. We are bombarded with unlimited information 24/7. The internet is full of "experts", people advising others about what they should do and how they should live their lives. Unfortunately, there is a lot of misinformation out there, especially in the health and wellness area. Debi shares insights on what it means to live a healthy lifestyle. Additionally, she breaks down misconceptions people have about health and wellness, explaining in...
2024-11-131h 00Redefining WisdomEp. 045 - Carla Litto - Understanding Narcissism in RelationshipsCarla Litto is a licensed Marriage and Family Therapist with two master's degrees in Psychology and a successful private practice in Los Angeles, CA. She is also the author of the book Outsmarting Egomaniacs.It seems like we are in the middle of a relationship crisis in today's society. Most people are seeking love, connection, and companionship, yet very few find it. It's hard to pinpoint why this is happening or the reason behind this crisis. But what is certain is that the buzzword in 2024 is narcissism. Society is using narcissism as a way to justify relationship...
2024-11-061h 06Redefining WisdomEp. 044 - Karen Faith - Welcoming The Worst Parts Of OurselvesKaren Faith is an empathy trainer, an international public speaker, and the CEO of Others UnlimitedIt seems like in today's society there is a huge lack of empathy among ourselves. There is this perception that most people are so self-centered and self-absorbed that we are losing our ability as a society to empathize with one another, which has created more isolation, conflict, radicalism, and resentment in a world that it seems is falling apart.Karen shares her views and expertise on why people have become less empathic over time and things we can do...
2024-10-3050 minRedefining WisdomEp. 043 - The Dark Side of Self ImprovementSelf-improvement is one of those things most humans spend their entire lives striving towards. There is a natural desire and drive to grow, improve ourselves, and get better. This innate desire is what has driven the human species to where we are today. The act of self-improvement is admired, respected, and even encouraged by society. However, there is a dark side to it that very few people become aware of.In this episode, I dive into the negative side of self-improvement that very few people see. Why this happens and how we can not only bring awareness...
2024-10-2325 minRedefining WisdomEp. 042 - Carly Pepin - The Secret Behind Mindset MasteryCarly Pepin is an International Speaker and Consultant specializing in human behavior. As a life coach, Carly helps her clients master their mindset to continue to elevate their lives to a greater degree.Mindset is everything. Those who get to master their mind get to achieve anything they want. Simple concept, hard to do. Reason why only a tiny percentage of the population is living the life they always dreamed of. We all would love to be happier and live a more fulfilling life while achieving our wildest dreams. So the question is, what's stopping us?
2024-10-161h 02Redefining WisdomEp. 041 - Nic Voge - The Real Reasons Why You ProcrastinateNic Voge is the Senior Associate Director of Princeton University’s McGraw Center for Teaching and Learning. He co-founded Voge Academy and co-authored Life Beyond Grades: Designing College Courses to Promote Intrinsic Motivation.Everyone has struggled with procrastination at some point and to some degree. Some of us procrastinate more than others, but in general, this is something everyone wants to get better at. Unfortunately, the majority of people don’t understand how procrastination works and why they do it to begin with.Nic shares his insights and knowledge into why we procrastinate, how this is d...
2024-10-091h 08Redefining WisdomEp. 040 - Top 5 Reasons Why Modern Dating is a MessWe are at a moment in history in which we are supposed to be more connected than ever. Where everything is supposed to be easier and more convenient, in which technology helps us to have a better lifestyle, and yet, something as simple and natural as finding a life partner has become an impossible task.Modern dating is a mess. It's creating problems associated with mental health like anxiety or depression. It's taking people into isolation which is causing the loneliness epidemic we are living in at the moment. Men are checking out of society and women...
2024-10-0228 minRedefining WisdomEp. 039 - Nathaly Talavera - How to Conquer Depression And Find Self LoveNathaly Talavera is a runner, an adventurer, and a highly resilient person when it comes to depression.Most of us spend most of our lives living in pain, and suffering, regretting the past, and worrying about the future. We anxiously wait for this journey to be over. We want to end the misery. But it doesn't have to be that way. It is in our power to enjoy this journey, make the most of it, and live a happier life. We can get out of the dark hole and stop the suffering.Nathaly shares her...
2024-09-2553 minRedefining WisdomEp. 038 - Dr. Camilla Moore - How to Deal with Your Body's Stress ResponsesDr. Camilla Moore is a distinguished expert in holistic health, stress management, and burnout. She has 16 years of experience as a doctor of chiropractic and she is a certified clinical instructor for the Stress Management and Resiliency Training (Smart) Program.Most of us live in a constant state of stress. We are worried about the future, we are afraid of getting fired, we are dreading hard conversations, we are annoyed at traffic, so on and so forth. Living in survival mode (flight or fight response) for an extended period can condition our bodies to become addicted to...
2024-09-181h 11Redefining WisdomEp. 037 - Naima Spencer - How to Change your Limiting BeliefsNaima Spencer is a certified mindset facilitator, a strategic intervention life coach, and a former CIA officer.Most of us want to have a successful life, a successful career, successful relationships, etc. But only a small percentage gets to achieve it. Many think they don't have what it takes to succeed and be happy. Ironically, that's what holds most of us back. Our belief systems have led us to believe that we cannot achieve what others have. These can be changed.Naima shares her insights from coaching dozens of clients about people's biggest and most...
2024-09-111h 03Redefining WisdomEp. 036 - Lauren Fields - How to Build Resilience To Life's AdversitiesLauren Fields is a life coach, a TEDx speaker, a podcaster, and the founder of Fieldswell. She specializes in turning visions into reality. We all experience setbacks, that's just part of life. When we fall (breakups, losing a loved one, losing our jobs, divorces, even an unexpected health crisis) we can very quickly go into a dark place. These are tough on an emotional level and they usually overwhelm us, to the point that we can lose ourselves in the dark place unable to pull ourselves out. Lauren shares her story of how she was...
2024-09-041h 00Redefining WisdomEp. 035 - Pericles Rellas - How to Start Attracting MoneyPericles Rellas is a money mindset expert with over two decades of experience as a money coach.Money is coined freedom. It’s what makes us stressed and at the same time, it gives us peace of mind. Most of us spend our lifetime chasing it, trying to get more and more because of our fear of not having enough, thus losing our “freedom”. Because of this, most people have a negative relationship with money and instead of attracting it, they end up repelling it.Pericles shares his insights from coaching hundreds of people about why pe...
2024-08-281h 01Redefining WisdomEp. 034 - Chris Marshall - How to Avoid Burnout and Spark CreativityChris Marshall is a behavioral scientist, a futurist, a TEDx speaker, and the founder of the Playfulness Institute.The modern world is experiencing an increasing burnout rate. More and more people are suffering from burnout, leading to emotional struggles and mental illnesses (anxiety, depression) in society. This trend seems to be getting worse. So the question is, what can we do to reverse this trend or at the very least reduce our chances of burnout?Chris shares his insights and expertise on how playfulness can help people and society in general avoid burnout. He also...
2024-08-211h 07Redefining WisdomEp. 033 - Leslie Juvin-Acker - How to Create a New Version of YourselfLeslie Juvin-Acker is an author of fiction and non-fiction books, she is also a former life and career coach.Most people live in some kind of pain. In the majority of cases this pain comes from what happens between our ears, the stories we have told ourselves, how we see the world, and the perception that we have of ourselves and our environment. For many of us, this suffering can get very addictive because we tend to attach it to our identity. Getting out of that vicious cycle is not an easy task but it can be...
2024-08-1457 minRedefining WisdomEp. 032 - Mark Albert - How to Connect And Influence An AudienceMark Albert is a Peabody and Emmy award-winning master storyteller with a 25-year journalism career distinguished by investigative and political reporting. He is also the founder and CEO of Media Advisory Experts, a firm that provides media training, crisis communications, earned media, and video production services to clients in the US and around the world.Mark shares his insights and expertise on how to become a great storyteller, how to craft a compelling story, and how to connect with and influence an audience. He also shares applicable techniques to improve your communication skills whether you are on...
2024-08-0757 minRedefining WisdomEp. 031 - Emily Eckstein - How to Build an Unbreakable MindsetEmily Eckstein is an athlete, a coach, a podcaster, and the face of the Nike Well Collective Run Club in Austin, TX.Most people, sadly, never get close to reaching their full potential and living a fulfilling life due to a lack of mental and emotional strength. Even though this sounds like common sense, common sense is rarely common. Most people are not aware of the power they have within themselves to completely change their lives for the better by mastering their emotions, developing mental toughness, and creating a strong mindset.Emily shares her story...
2024-07-3156 minRedefining WisdomEp. 030 - Dr. Erika Schwartz - Hormone Replacement Therapy & Weight LossDr. Erika Schwartz is a world-renowned hormone and lifestyle expert with over 30 years of experience in the medical field who focuses on preventive medicine.We live in a society in which the number one cause of death is heart disease. Obesity kills more people than cancer in America. An unhealthy diet and lack of physical movement not only reduce the life span of many people but also take away quality years later in their lives. This can be changed through preventive medicine. The problem is that we only realize when is too late.Dr. Erika...
2024-07-241h 01Redefining WisdomEp. 029 - Dr. Sarah Kyle - Why is Modern Dating a Big Problem?Sarah Kyle is a therapist with 25 years of experience, a relationship expert, and founder of GetDateable, the revolutionary new alternative to online dating.Most of us are looking for love, companionship, and connection. We are social creatures, we seek and crave true bonding relationships. In an era where it seems like finding love is easier than ever before thanks to technology, social media, dating apps, etc. We have come to realize that it has been the opposite, it appears that technology has done more harm than good in this department.Sarah shares her insights as...
2024-07-171h 03Redefining WisdomEp. 028 - Brian Ondrako - How To Get Started And Succeed in LifeBrian Ondrako is an author, a blogger, a podcast host, and a sales mentor to B2B Founders and their teams.How many of us have thought about starting a new business, a new project, or a new idea but we never felt quite ready to take that first step, to get started? Probably most of us have experienced the pain and frustration of not having enough courage to take that difficult first step, follow our intuition, and start creating the career we want to have and the life we want to live.Brian Ondrako...
2024-07-101h 15Redefining WisdomEp. 027 - Terry Sidford - How to Build Undeniable Evidence Against FearTerry Sidford is an author, a life coach, and a popular TEDx Speaker.Most of us wander through life thinking and believing we have no courage, believing that we got the life we deserve, believing we are not brave enough to overcome our fears. For years we have let fear control our lives and hold us back from reaching our true potential. What if I told you that you are much more courageous and stronger than what you believe?Terry Sidford shares her unbelievable and inspiring story about how she had to overcome incredibly hard...
2024-07-0358 minRedefining WisdomEp. 026 - Dr. Russell Thackeray - How to Construct a Life you Want to LiveDr. Russell Thackeray is a former professional musician, entrepreneur, business psychologist, public speaker, and podcaster.Most of us want to live a fulfilling life. We want to be able to choose our own path and do what we love. Sadly, just a few have the courage and the agency to take control of their lives by taking action and embracing the unknown. Russell shares his fascinating life story of how he changed careers several times in his life by following his instincts, truly listening to his heart, and ignoring what society dictated. He also shares h...
2024-06-2657 minRedefining WisdomEp. 025 - Dr. Laura Sicola - How to Effectively Communicate and Influence OthersDr. Laura Sicola is a leadership communication and influence expert, an author, a professional speaker, and a podcaster.We tend to think we communicate well just because we know how to express words. Technically we know how to deliver a message and share an idea. The question is, how good are we at effectively communicating our message, avoiding misunderstanding, and getting the other person to see our point of view? The answer is, not very good. Most of us suck at communicating. The good thing is we can get better at it.Dr. Laura Sicola...
2024-06-1947 minRedefining WisdomEp. 024 - Frank King - Keys to Prevent Suicide and Create AwarenessFrank King is a comedian, a public speaker, and an expert in suicide awareness and prevention.Mental illnesses, loneliness, and suicide rates are on the rise. As a society, we are facing a huge problem that is affecting people regardless of their age, gender, or social background. Maybe you have been dealing with depression for a while and even with suicidal thoughts or know somebody who is probably struggling right now but you don't know what to do to help him.Frank King shares his journey of how he has been living with two serial...
2024-06-1249 minRedefining WisdomEp. 023 - Scott Kolbaba, MD - The Alarming Rise of Teen Depression & SuicideScott Kolbaba, MD is a physician who works in the adolescent psychiatric unit of Northwestern Medicine and is the author of two bestselling books 'Physicians' Untold Stories' and 'Clara's Magic Garden'.In the last decade, mental illness has been on the rise at an alarming rate. More and more people are suffering from anxiety and depression, leading to a scary increase in suicide rates. Teenagers are one of the groups that have been heavily affected by this in recent years.Dr. Scott shares his insights about how much teen depression has increased over the last...
2024-06-051h 01Redefining WisdomEp. 022 - Jake Whan - Healing the Nervous System Through BreathworkJake Whan is a breathwork instructor and a spiritual mentor.We all hear how our past traumas and the stories we have told ourselves for many years shape our reality and define how we live life. For many, the way we live life is borderline miserable and unfulfilling. And yet only a few embark on a journey of self-discovery, healing, and rewriting those stories to serve us better.Jake shares his journey about how despite having a successful business and being physically healthy, he was anxious, depressed, and at some point suicidal. After trying almost...
2024-05-291h 02Redefining WisdomEp. 021 - Making It To The Top 1%We all have that quiet voice inside of us, that voice that comes from the heart that tells us what we should be doing in our lives. Most of us know what we need to do in order to find happiness, fulfillment, and success in life, deep down we know. But on the other side of that voice is fear and self-doubt, in many cases, it paralyzes us and holds us back from doing what we are truly meant to do.This episode is a celebration of listening to that voice that was insisting on me to...
2024-05-2226 minRedefining WisdomEp. 020 - David Lawson - How to Work Through Your TraumasDavid Lawson is an entrepreneur, a life coach, and the founder of Awake Warrior.Life is hard as we know it, we have to deal with the outside world while keeping what's happening between our ears in check. Everyone has gone through a traumatic event at some point in their lives. When we don't address and heal these emotional scars we carry with us, they start to pile up sending our emotional health downhill.Most men suppress emotions and traumas, that's what society has taught them. We feel weak and shameful when we are vulnerable...
2024-05-1557 minRedefining WisdomEp. 019 - Greg Lawrence - The Truth Behind PsychedelicsGreg Lawrence is a transformational coach who specializes in psychedelic integration.You might be feeling stuck in life, you might be trying to stop an addiction, or you might even be working towards overcoming your traumas and improving your mental health. Whichever the case may be, usually your body and mind already have the answers but is hard to tap on them, this is where psychedelics could help.Greg shares his expertise on how psychedelics are helping people battling depression, past traumas, and addictions. He also dives into the nuances of the effects these "trips"...
2024-05-081h 12Redefining WisdomEp. 018 - Michelle Kuei - How To Push Through Your FearsMichelle Kuei is an author, a speaker, a business coach, and the host of the Make It Visible podcast.We all want to accomplish great things in life. We have dreams and goals we want to achieve, but fear usually holds us back. Every human experiences this strong emotion, we can't escape it. Fear can be very debilitating because we see how our dream life is slipping out of our hands due to our inability to push through fear and start taking action.Michelle shares her inspiring and incredible journey of overcoming obstacles after being...
2024-05-011h 01Redefining WisdomEp. 017 - Jason Yarusi - How to Get Unstuck in LifeJason Yarusi is an entrepreneur, a business coach, a real estate investor, and a professional speaker.The path of taking control of your life by taking control of your time can be overwhelming, scary, and uncertain. You will have to do things you've never done before, taking risks you might not be comfortable with and being willing to bet on yourself against all odds. Not everybody is willing to pay that price or face those challenges. But those who do never regret taking that leap of faith.Jason shares his journey about feeling stuck and...
2024-04-241h 02Redefining WisdomEp. 016 - Phenom Robinson - How to Create The Life You WantPhillip 'Phenom' Robinson is an author, entrepreneur, podcast host, coach, and professional speaker.Most of us have dreams and goals we want to achieve. We fantasize about reaching the summit of our mountain called life, but for some reason, we struggle with getting started. It seems we can't get over our fears and the feelings of being overwhelmed, so we decide to give up before we even begin.Phillip shares his journey of how he became an entrepreneur and a life coach. He also shares insights into what's holding people back nowadays and techniques they...
2024-04-1757 minRedefining WisdomEp. 015 - April Davis - How To Find Love (And Not Die Trying)April Davis is an entrepreneur, a dating expert, and the founder and CEO of LUMA Luxury Matchmaking.We are social creatures, we are meant together. Most people are looking for love, companionship, and connection. In an era where it seems like finding this is "easier" than ever before thanks to technology, dating apps, etc. We have come to realize that it has been the opposite.April shares her insights into why modern dating is out of whack, the damage that dating apps and social media apps, in general, have done to society, and the reasons...
2024-04-1044 minRedefining WisdomEp. 014 - Garrett Fredrick - 100-Mile Warrior: Inside an Ultrarunner's MindGarrett Fredrick is a podcaster, trail runner, and a 100-mile race finisher.Most of us tend to admire people who have achieved incredible feats. Building a multimillion-dollar company from scratch or winning a gold medal in the Olympics are some examples. We want to learn from them, understand how their mind works, and try to apply some of their wisdom to our lives.Garrett shares his story of how he became an ultrarunner and one of the very few people who have completed the No Business 100 race. In this episode, we discuss what it takes...
2024-04-031h 01Redefining WisdomEp. 013 - Ryan Gallego - Taking Risks and Trusting Your Instincts As EntrepreneurRyan Gallego is an entrepreneur and an expert in media production.Life is about taking risks, following your instincts, and achieving big dreams. Somewhere along the way, we tend to lose the courage to do what feels right to us. We get caught up in the safe and comfortable job we have even if we are somewhat miserable in it. We are scared of taking chances, of betting on ourselves.In this episode, Ryan shares his story of how he took a leap of faith by quitting his job and moving across the world to...
2024-03-2751 minRedefining WisdomEp. 012 - Eriksen Dickens - Unlock the Art of StorytellingEriksen Dickens is an award-winning filmmaker, writer, actor, podcaster, and entrepreneur.Storytelling is an art. We have the propensity to be persuaded by a good story. Not the right answer, the best story always wins. The person who tells the story you want to hear will always get the attention.Eriksen shares his story of how going through traumatic events growing up like the loss of a parent, inspired him and his brother to tell the story of their late father Mark, and the impact he had on the community of Oakdale, California. This would...
2024-03-2058 minRedefining WisdomEp. 011 - Brian Sachetta - Master Your Mind: Overcoming Anxiety & DepressionBrian Sachetta is a blogger, a coach, and the author of 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety'.In today's society, millions of people are suffering from anxiety and depression. This problem is only getting worse. Isolation and suicides are on the rise.Brian shares his story of how going through anxiety and depression himself, and getting out of it inspired him to write a book and start coaching people who were going through the same struggles. In this episode, we discuss some techniques people can apply to their l...
2024-03-131h 07Redefining WisdomEp.010 - 15 Life Lessons From First 10 EpisodesStarting this new journey as a podcast host has been fascinating. I've gotten to talk to incredible people who have shared their life stories and remarkable insights into the lessons they have learned along the way.In this episode, you will learn:Actionable steps that will lead you to successHow to develop a positive relationship with failureThe path to achieving mental toughnessHow to have a more positive mindsetTechniques on how to overcome setbacks and obstaclesPlus much more...Let's Connect.Instagram: https://www.instagram.com/danielmcianci/...
2024-03-0625 minRedefining WisdomEp. 009 - Ailyn Munoz - The Art Of Pivoting Until Something SticksAilyn Munoz is an entrepreneur, a content creator, and an expert in UGC (User Generated Content)In today's day and age, the creator economy is bigger than ever. It is estimated to be $250 Billion and it's only going to keep growing. With over 200 million content creators in the world today, you need stamina, consistency, and flexibility to make a career.Ailyn shares her story as a creative entrepreneur and the ups and downs she faced until she found a recipe that worked for her. In this episode, we discuss the ins and outs of today's c...
2024-02-2858 minRedefining WisdomEp. 008 - Sean Tristan - How Veganism Made Me A Better All-Around AthleteSean Tristan is a former powerlifter, a 2-time Half-Marathon finisher, and a hybrid vegan athlete. In today's social media world, we hear "experts" talking about the perfect diet for people. This could range from keto, vegetarian, low-protein, high-protein, paleo, low-carb, veganism, you name it. We get completely overwhelmed by it without knowing which advice we should follow.Sean shares his story on how transitioning into a vegan lifestyle was a complete game changer for him regarding his athletic abilities and fitness lifestyle. In this episode, we discuss what inspired him to try and adopt this...
2024-02-2153 minRedefining WisdomEp. 007 - Lesley Murray - Beyond the Laps: A Swimmer's Mental Toughness BlueprintLesley Murray is a former collegiate athlete, a CG Games winner, and a swimming coach.Most of us admire top-level athletes, regardless of their discipline. We look up to them for inspiration. We want to be consistent, dedicated, and ultimately successful. But in many cases, we don't know where to start or how to reach our full potential.Lesley shares her story of coming from a family of swimmers, falling in love with the sport at a young age, and dedicating her life to being the best swimmer she could be. In this episode, we...
2024-02-141h 17Redefining WisdomEp. 006 - Carlos Ruiz Del Vizo - Consistency is KEY to SuccessCarlos Ruiz Del Vizo is a successful entrepreneur and a 4-time 70.3 Ironman finisher.Many of us have big ambitions in life. We want to achieve great things but in most cases, we get overwhelmed and fall short. Two things that tend to happen. One, we don't know where to start, everything is daunting. And two, we want to see improvements and progress so badly and so quickly that when we don't see it, we flat-out give up and quit.Carlos shares his story on how he was able not only to build successful businesses while...
2024-02-071h 11Redefining WisdomEp. 005 - Duncan Smith - Secrets to Unbreakable Mental ToughnessDuncan Smith is a former member of the Coast Guard, a mechanic, and an entrepreneur.Right after finishing High School, Duncan decided to join the Coast Guard. Four years later and after almost dying on a drill, he decided to move on to the next chapter of his life. Life doesn't come in a straight line, it is full of ups and downs. Navigating those big changes is hard. Duncan shares his journey in the Coast Guard, and how he was able to pick himself up from one of the lowest moments in his life...
2024-01-311h 20Redefining WisdomEp. 004 - Egan Kolb - Turning Your Passion Into Your ProfessionEgan Kolb is an adventurer, entrepreneur, videographer, and producer.Every single one of us has a strong love and interest in something, this can be music, fitness, art, video making, business, etc. But only a few of us try and succeed in turning it into a profession. Most of us are afraid and don't know how to make a living out of our passions and interests. From early on, Egan looked and found ways to put himself in a position where he could follow his passion. In this episode, we discuss his journey of how...
2024-01-2458 minRedefining WisdomEp. 003 - M.J. Zerpa - Dating Apps are Destroying Society M.J. is a Project Manager and Entrepreneur.If you had spent a fair amount of time on social media (Instagram, TikTok, etc.), you would realize that society is a mess right now, especially among younger people. From hookup culture and promiscuity to the dynamics between men and women as adversaries and not allies. It seems like as a society we are screwed.Interacting daily with millennials and Gen Z has given M.J. a particular perspective on what's wrong with society and how we got here. She also shares her opinion about modern relationships and th...
2024-01-171h 05Redefining WisdomEp. 002 - Gerardo Nunez - Finding Happiness In A Troubled WorldGerardo Nuñez is a Data Scientist for the New York Times and a former economist.Life can be challenging, and for a lot of people is more of an uphill battle. Many things are outside our control. But that doesn't mean we can't try to find happiness and peace in the struggle.From early on in life, Gerardo had to find ways to look for the silver lining when life was throwing him curve balls. Gratitude and celebrating small wins helped him get through the toughest times. Gerardo shares his journey on ho...
2024-01-101h 10Redefining WisdomEp. 001 - Tanner Smith - People Live in Scarcity MindsetTanner Smith is an entrepreneur, a sales expert, and a former fitness coach.Starting something is always daunting and overwhelming. We tend to avoid these feelings and emotions because they are not fun. These are normal, being scared is normal, we are entering uncharted waters and this can be intimidating. However painful starting might be, it doesn't come near to the pain of regret. From humble beginnings, Tanner always looked for ways to make extra cash. In this episode, we discussed how doing things that sparked his interest led him to build two successful businesses...
2024-01-0354 minRedefining WisdomTrailerWelcome to my newest project! Redefining Wisdom Podcast. A place where I'll have intriguing conversations with people from all around the world about their life journeys and the lessons they learned.Expect to learn about fascinating topics from entrepreneurship to modern society, mental health, fitness, and more. Everyone has an interesting story to tell and I'm here to uncover it.Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.c...
2023-12-2900 min