Shows
The Anti Dad Bod Podcast09 | What does it mean to be a strong dad with Kelvin WhiteIn this episode of the Anti Dad Bod podcast, host Corey Hobbs speaks with Kelvin White, a former Army Ranger and father of two, about the challenges and joys of fatherhood. Kelvin shares his personal journey, including his upbringing, the importance of being present for his children, and the role models that have influenced his parenting style. The conversation delves into the struggles of balancing military life with family responsibilities, the transition to civilian life, and the preparations for welcoming a second child. Throughout the discussion, both Corey and Kelvin emphasize the significance of communication, support, and the legacy...2025-07-1834 minThe Anti Dad Bod Podcast08 | What does it mean to be a strong dad with Zach SchmidtIn this episode of the Anti DadBot podcast, hosts Daniel Grochowski and Corey Hobbs engage in a heartfelt conversation with Zach Schmidt, a former Army dad turned civilian. They explore the challenges and transitions of fatherhood, emphasizing the importance of being present and engaged with children. Zach shares his journey of balancing personal ambitions with family life, the shift in focus from strength training to longevity, and the impact of fitness on his parenting. The discussion highlights the need for intentionality in parenting and the value of creating a supportive community for dads.2025-06-2740 minThe Anti Dad Bod Podcast07 | Home Gym vs. Traditional Gym!In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs discuss the pros and cons of choosing between a home gym and a brick-and-mortar gym. They explore various factors such as equipment availability, cost, convenience, and personal preferences, particularly for dads looking to maintain their fitness routines. The conversation also delves into the investment required for setting up a garage gym and the benefits of having a dedicated workout space at home. In this conversation, Corey Hobbs and Daniel Grochowski discuss the essentials of building a home gym, the importance of choosing the right...2025-06-1339 minThe Anti Dad Bod Podcast06 | 0 -> 1 Supplementation?In this episode of the Anti-Dad Bod podcast, Daniel Grochowski and Corey Hobbs delve into the world of supplementation, discussing its necessity, the importance of quality, and how to approach it within a budget. They emphasize the need for a strategic mindset when considering supplements, particularly for busy dads looking to improve their health and fitness. The conversation covers various types of supplements, including vitamins, recovery aids, and pre-workouts, while also addressing the importance of nutrition and lifestyle choices in conjunction with supplementation. In this episode, Daniel Grochowski and Corey Hobbs delve into the nuances of supplementation tailored to...2025-05-2340 minThe Anti Dad Bod Podcast05 | 0 -> 1 Building a Training Plan For LongevityThe Foundry - Free Fitness Group for Men: https://www.facebook.com/share/g/1EBokK5LYk/Free Video on The 3 Step Process We Use for Dads in The Forge: https://bit.ly/Forge3StepProcessSign up to be a guest on the Podcast: https://entertheforge.org/anti-dad-bod-podcastMy personal email: chobbs@entertheforge.orgThe Forge Website: www.entertheforge.org In this episode of the Anti Dad Bod podcast, hosts Daniel and Cory discuss building a training plan focused on longevity, particularly for dads. They emphasize the importance of starting with the end goal in mind, identifying key indicators of longevity, and ad...2025-05-0939 minThe Anti Dad Bod Podcast04 | 0 -> 1 Making the right nutritional choice to run the race well!Go check out Chef Laura here: https://entertheforge.org/cheflaura In this episode of the Anti Dad Bod podcast, hosts Daniel Grochowski and Corey Hobbs welcome holistic chef Laura Rodriguez to discuss the transformative power of nutrition, particularly for those with autoimmune conditions. Laura shares her personal journey from suffering with rheumatoid arthritis to discovering the healing benefits of a holistic diet. The conversation covers practical strategies for meal planning, understanding food triggers, and making healthier choices without breaking the bank. Listeners are encouraged to prioritize quality ingredients and to make gradual changes in t...2025-04-2536 minThe Anti Dad Bod Podcast03 | 0 -> 1 Why it is important to get to bed on timeIn this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs dive deep into the critical role of sleep in recovery and performance for dads. They discuss practical strategies for improving sleep quality, the importance of creating a conducive sleep environment, and how sleep directly impacts recovery and injury prevention. The conversation emphasizes the need for a mindset shift among dads to prioritize sleep and recovery as essential components of overall health and performance. The hosts also touch on the significance of long-term performance growth and the importance of accountability in achieving health goals.2025-04-1140 minThe Anti Dad Bod Podcast02 | 0 -> 1 Starting the Journey by picking the right coachIn this episode of the Anti Dad Bod podcast, hosts Daniel Grochowski and Corey Hobbs discuss the significance of selecting the right coach in fitness and strength conditioning. They share personal experiences, coaching philosophies, and the balance between performance and longevity in training. The conversation emphasizes the importance of community among dads and how a supportive environment can enhance personal development and fitness goals. In this conversation, Daniel Grochowski and Corey Hobbs discuss the importance of legacy, family, and the role of coaching in personal development. They emphasize the need for accountability in fitness and the significance of maintaining...2025-03-2841 minThe Anti Dad Bod Podcast01 | Pilot Episode: What is the Anti Dad Bod Podcast?The Anti Dad Bod Podcast aims to challenge the stereotype that fatherhood leads to a decline in health and fitness. Co-hosts Daniel Grochowski and Corey Hobbs discuss the importance of community, accountability, and practical steps for dads to reclaim their health. They emphasize the need for consistency in exercise and nutrition, while also addressing the difference between health and performance. The podcast encourages dads to set realistic goals and understand their motivations for pursuing a healthier lifestyle.Dads are often stereotyped as being tired and unhealthy, but this podcast aims to challenge that notion.Creating a supportive community...2025-03-1434 min
It'll Buff: A Podcast for Transitioning Military and Veterans28 | From the Military to the Strength and Conditioning World, Paving the Way w/ Corey HobbsBLUF: Pursue your passion, and everything else will align.
In an inspiring conversation with Corey, we delved into the transition from the military to the strength and conditioning (S\&C) field, exploring the nuances that might deter some from entering this realm. Corey emphasized that passion can turn challenges into a rewarding journey, ultimately shaping you into a subject matter expert.
Key takeaways from this episode:
Don’t shy away from pursuing something just because it seems challenging or uncharted.
...2023-06-121h 03