Shows
The Anti Dad Bod Podcast19 | Navigating Military Life as a Dad w/ Steven FraserSummaryIn this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Stephen Fraser, a current member of the United States military and a father. The conversation delves into the challenges and rewards of fatherhood, the importance of communication and work-life balance, and the unique dynamics of parenting in a military context. Stephen shares his insights on coaching his son, the significance of language in parenting, and the need to prioritize relationships with partners. The discussion also touches on the crucibles that shape relationships and the legacies fathers wish to leave their...
2026-02-2031 minThe Anti Dad Bod Podcast18 | The Art of Balancing Life w/ Joe CarrannanteSummaryIn this episode of the Anti DadBot podcast, Daniel and Corey welcome Joe Carrannante, a management consultant and father of two, who shares his experiences balancing fatherhood, career, and personal growth. Joe discusses the importance of establishing a routine with his spouse, the challenges of remote work, and the significance of teamwork in parenting. He emphasizes the need for individual time to recharge and the role of core values in guiding family decisions. The conversation also touches on entrepreneurship and the legacy Joe hopes to leave for his children, highlighting the importance of...
2026-02-0940 minThe Anti Dad Bod Podcast17 | A year in review, a few weeks late....In this episode of the Anti Dad Bod Podcast, hosts Corey Hobbs and Daniel Grochowski reflect on their year-to-date experiences, discussing personal growth, professional achievements, and the challenges of balancing fatherhood with entrepreneurship. They delve into the success of their fitness program, The Forge, and share insights on maintaining physical health while managing family and business responsibilities. The conversation also touches on the importance of community support, the value of mentorship, and the power of gratitude in achieving personal and professional goals.
2026-01-2345 minThe Anti Dad Bod Podcast16 | The Comparison Trap: Social Media's Impact on Dads w/ Larry DixonSummaryIn this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Larry Dixon, an accountant and entrepreneur, to discuss the challenges of balancing fatherhood with work. Larry shares his experiences of feeling overwhelmed and the importance of his wife's support. The conversation delves into the impact of social media on self-perception, the struggle with comparison, and the need for a long-term perspective on personal and professional growth. They also explore the legacy Larry hopes to leave for his children, emphasizing the importance of community and connection among fathers.
2025-11-2141 minThe Anti Dad Bod Podcast15 | The Growth Journey of Fatherhood w/ Geoffry BaconSummaryIn this episode of the Anti Dad Vod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Jeffrey Bacon, a fellow Army veteran and father. The conversation delves into the profound impact of fatherhood on personal growth, the unexpected challenges that come with parenting, and the importance of mental health and communication in relationships. Jeffrey shares his experiences navigating the complexities of fatherhood, including the struggles of postpartum experiences and building relationships with parents. The discussion culminates in reflections on legacy and the values they hope to instill in their children, emphasizing the importance...
2025-10-2436 minThe Anti Dad Bod Podcast14 | Building Resilience in Parenting w/ Sam FinneyIn this engaging conversation, Corey Hobbs and Sam Finney discuss the journey of fatherhood, the importance of physical fitness, and the challenges that come with parenting. Sam shares his experiences transitioning from military life to being a dad, the significance of building a community, and the lessons learned from doing hard things. They also delve into philosophical discussions about AI and consciousness, and how to foster resilience and a growth mindset in children.TakeawaysSam Finney emphasizes the adaptability of the human body when it comes to physical fitness.
2025-10-1029 minThe Anti Dad Bod Podcast13 | The Journey of Fatherhood: Myles' StoryIn this episode, Myles shares his journey of returning home after military service and the reflections that come with it. He discusses the challenges and joys of being a father to three children, emphasizing the importance of being present and engaged. Myles also explores the dynamics of parenting with his wife, Vanessa, and the significance of conflict resolution in their family. Ultimately, he reflects on the legacy he wishes to leave for his children, focusing on creating positive memories and strong family bonds.Being a dad means being present and engaged, not just a...
2025-09-2632 minThe Anti Dad Bod Podcast12 | The Journey of Fatherhood: Insights from JohnIn this episode of the Anti Dad Bod podcast, Daniel Grochowski and Corey Hobbs engage in a heartfelt conversation with John, a founding father of the Forge community. They explore the importance of being a strong dad, the energy and engagement that comes from fitness, and the impact of community support on personal growth. John shares his experiences as a father, the challenges he faces, and the lessons he imparts to his children. The discussion emphasizes the significance of stepping out of comfort zones, teaching life skills, and the legacy fathers wish to leave behind. Ultimately, the episode highlights...
2025-09-1531 minThe Anti Dad Bod Podcast11 | What Does it Mean to be a Strong Dad with Connor FarleySummaryIn this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs welcome Connor Farley, a West Point graduate and financial advisor, to discuss the multifaceted role of fatherhood. Connor shares his journey from military service to financial planning, emphasizing the importance of being a strong dad in various aspects of life, including physical fitness, emotional intelligence, and financial literacy. The conversation delves into the challenges of distractions, the significance of maintaining a healthy relationship with one's spouse, and the legacy fathers wish to leave for their children. Throughout the...
2025-08-1534 minThe Anti Dad Bod Podcast10 | Breaking the Stigma: Mental Health for DadsIn this episode, Daniel and Corey discuss the importance of mental health for dads, breaking the stigma surrounding therapy for men, and the need for emotional expression. They share personal stories of their struggles and emphasize the role of community support in mental health. The conversation highlights the tools available for mental resilience and the importance of finding the right therapist. Ultimately, they encourage dads to embrace mental health as a vital aspect of parenting.TakeawaysTherapy is often stigmatized for men, but it's essential for mental health.Dads should model emotional expression...
2025-08-0136 minThe Anti Dad Bod Podcast09 | What does it mean to be a strong dad with Kelvin WhiteIn this episode of the Anti Dad Bod podcast, host Corey Hobbs speaks with Kelvin White, a former Army Ranger and father of two, about the challenges and joys of fatherhood. Kelvin shares his personal journey, including his upbringing, the importance of being present for his children, and the role models that have influenced his parenting style. The conversation delves into the struggles of balancing military life with family responsibilities, the transition to civilian life, and the preparations for welcoming a second child. Throughout the discussion, both Corey and Kelvin emphasize the significance of communication, support, and the legacy...
2025-07-1834 minThe Anti Dad Bod Podcast08 | What does it mean to be a strong dad with Zach SchmidtIn this episode of the Anti DadBot podcast, hosts Daniel Grochowski and Corey Hobbs engage in a heartfelt conversation with Zach Schmidt, a former Army dad turned civilian. They explore the challenges and transitions of fatherhood, emphasizing the importance of being present and engaged with children. Zach shares his journey of balancing personal ambitions with family life, the shift in focus from strength training to longevity, and the impact of fitness on his parenting. The discussion highlights the need for intentionality in parenting and the value of creating a supportive community for dads.
2025-06-2740 minThe Anti Dad Bod Podcast07 | Home Gym vs. Traditional Gym!In this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs discuss the pros and cons of choosing between a home gym and a brick-and-mortar gym. They explore various factors such as equipment availability, cost, convenience, and personal preferences, particularly for dads looking to maintain their fitness routines. The conversation also delves into the investment required for setting up a garage gym and the benefits of having a dedicated workout space at home. In this conversation, Corey Hobbs and Daniel Grochowski discuss the essentials of building a home gym, the importance of choosing the right...
2025-06-1339 minThe Anti Dad Bod Podcast06 | 0 -> 1 Supplementation?In this episode of the Anti-Dad Bod podcast, Daniel Grochowski and Corey Hobbs delve into the world of supplementation, discussing its necessity, the importance of quality, and how to approach it within a budget. They emphasize the need for a strategic mindset when considering supplements, particularly for busy dads looking to improve their health and fitness. The conversation covers various types of supplements, including vitamins, recovery aids, and pre-workouts, while also addressing the importance of nutrition and lifestyle choices in conjunction with supplementation. In this episode, Daniel Grochowski and Corey Hobbs delve into the nuances of supplementation tailored to...
2025-05-2340 minThe Anti Dad Bod Podcast05 | 0 -> 1 Building a Training Plan For LongevityThe Foundry - Free Fitness Group for Men: https://www.facebook.com/share/g/1EBokK5LYk/Free Video on The 3 Step Process We Use for Dads in The Forge: https://bit.ly/Forge3StepProcessSign up to be a guest on the Podcast: https://entertheforge.org/anti-dad-bod-podcastMy personal email: chobbs@entertheforge.orgThe Forge Website: www.entertheforge.org In this episode of the Anti Dad Bod podcast, hosts Daniel and Cory discuss building a training plan focused on longevity, particularly for dads. They emphasize the importance of starting with the end goal in mind, identifying key indicators of longevity, and ad...
2025-05-0939 minThe Anti Dad Bod Podcast04 | 0 -> 1 Making the right nutritional choice to run the race well!Go check out Chef Laura here: https://entertheforge.org/cheflaura In this episode of the Anti Dad Bod podcast, hosts Daniel Grochowski and Corey Hobbs welcome holistic chef Laura Rodriguez to discuss the transformative power of nutrition, particularly for those with autoimmune conditions. Laura shares her personal journey from suffering with rheumatoid arthritis to discovering the healing benefits of a holistic diet. The conversation covers practical strategies for meal planning, understanding food triggers, and making healthier choices without breaking the bank. Listeners are encouraged to prioritize quality ingredients and to make gradual changes in t...
2025-04-2536 minThe Anti Dad Bod Podcast03 | 0 -> 1 Why it is important to get to bed on timeIn this episode of the Anti Dad Bod Podcast, hosts Daniel Grochowski and Corey Hobbs dive deep into the critical role of sleep in recovery and performance for dads. They discuss practical strategies for improving sleep quality, the importance of creating a conducive sleep environment, and how sleep directly impacts recovery and injury prevention. The conversation emphasizes the need for a mindset shift among dads to prioritize sleep and recovery as essential components of overall health and performance. The hosts also touch on the significance of long-term performance growth and the importance of accountability in achieving health goals.
2025-04-1140 minThe Anti Dad Bod Podcast02 | 0 -> 1 Starting the Journey by picking the right coachIn this episode of the Anti Dad Bod podcast, hosts Daniel Grochowski and Corey Hobbs discuss the significance of selecting the right coach in fitness and strength conditioning. They share personal experiences, coaching philosophies, and the balance between performance and longevity in training. The conversation emphasizes the importance of community among dads and how a supportive environment can enhance personal development and fitness goals. In this conversation, Daniel Grochowski and Corey Hobbs discuss the importance of legacy, family, and the role of coaching in personal development. They emphasize the need for accountability in fitness and the significance of maintaining...
2025-03-2841 minThe Anti Dad Bod Podcast01 | Pilot Episode: What is the Anti Dad Bod Podcast?The Anti Dad Bod Podcast aims to challenge the stereotype that fatherhood leads to a decline in health and fitness. Co-hosts Daniel Grochowski and Corey Hobbs discuss the importance of community, accountability, and practical steps for dads to reclaim their health. They emphasize the need for consistency in exercise and nutrition, while also addressing the difference between health and performance. The podcast encourages dads to set realistic goals and understand their motivations for pursuing a healthier lifestyle.Dads are often stereotyped as being tired and unhealthy, but this podcast aims to challenge that notion.Creating a supportive community...
2025-03-1434 min
It'll Buff: A Podcast for Transitioning Military and Veterans28 | From the Military to the Strength and Conditioning World, Paving the Way w/ Corey HobbsBLUF: Pursue your passion, and everything else will align.
In an inspiring conversation with Corey, we delved into the transition from the military to the strength and conditioning (S\&C) field, exploring the nuances that might deter some from entering this realm. Corey emphasized that passion can turn challenges into a rewarding journey, ultimately shaping you into a subject matter expert.
Key takeaways from this episode:
Don’t shy away from pursuing something just because it seems challenging or uncharted.
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2023-06-121h 03