Shows
Millennial MastersThe true cost of scaling 🧱 | Joshua Dziabiak (Perigon)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple PodcastsThis week’s Millennial Master is Joshua Dziabiak, founder and CEO of Perigon.Joshua started building businesses at 14, growing up on a farm in rural Pennsylvania. What began as teaching himself how to design websites turned into a real company, which he sold before most people finish school.He didn’t stop there. He went on to build companies across media, ticketing, insurance, and data, learning firsthand what it takes to start from nothing and what changes once a business is establishe...
2026-01-1358 min
Millennial MastersI replaced my team with AI to survive 🛠️ | Anjeanette Carter (Stratis)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple PodcastsThis week’s Millennial Master is Anjeanette Carter, who has built and lost more than one career.She began as an actor, moved into YouTube, then into writing. At one point, she was earning serious money online, before that income disappeared and forced her to rethink everything she was doing.Today, she runs Stratis Media, a copywriting and LinkedIn personal branding business for founders and CEOs. From the outside, it looks like a straightforward pivot. In reality, it came from a period o...
2026-01-0558 min
Millennial MastersHow to negotiate your next promotion 💰 | Yota Trom📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple PodcastsThis week’s Millennial Master is Yota Trom, executive coach and promotion strategist.Yota has worked inside some of the biggest tech companies in the world. She did the long hours at Yahoo and Amazon, played the grateful employee, and stayed quiet when it came to money. And like a lot of people, she paid for it with burnout.Today, she helps founders, leaders, and high performers fix the exact problem she once had. Not by telling them to “work harder”, but by teach...
2025-12-221h 10
Millennial MastersAI can build your idea, but it can’t sell it (yet) 📣 | Simon Jenner (Million Labs)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple PodcastsThis week’s Millennial Master is Simon Jenner, co-founder of Million Labs.Simon has spent the last two decades building, breaking, and rebuilding startups. He sold his first business in his mid-twenties, shaped the UK accelerator scene before it was fashionable, and has since helped launch more than 1,900 startups.What makes this conversation timely is what he’s seeing now.AI can build your product faster than ever. Vibe coding has collapsed the cost and time of execution. Non-technical founders c...
2025-12-1656 min
Millennial MastersBe the CEO of your own health 🧬 | Dr Anmol Kapoor📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple PodcastsThis week’s Millennial Master is Dr Anmol Kapoor, cardiologist, founder, and the man on a mission to help you become the CEO of your own health.Anmol started as a heart doctor in Canada and quickly realised the system is built to manage disease late, not protect people early. His patients were doing “everything right” and still ending up with heart failure, repeat heart attacks, and no real answers. That frustration pushed him out of the clinic and into building: genomics com...
2025-12-081h 04
Millennial MastersAI, job displacement and the new legal reality ⚖️ | Nick Holzherr (GitLaw)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersThis week’s Millennial Master is Nick Holzherr, founder and CEO of GitLaw.Nick turned his appearance on The Apprentice in 2012 into a real tech career. He built food AI company Whisk, that Samsung later acquired, spent six intense years running a global product, then walked away from all of it to build again. GitLaw is his latest move: an AI legal platform built for founders, not law firms, backed...
2025-11-231h 03
Millennial MastersThe new rules of building with AI ⚒️ | Josh Payne📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersThis week’s Millennial Master is Josh Payne, founder and CEO of Coframe.Josh didn’t follow the safe path. He never even took a full-time job. He went straight from Stanford into building things, and somehow turned a pandemic project into a telemedicine company that Tata Group later acquired. Then he co-founded Autograph and helped turn the NFT craze it into a unicorn with some of the biggest investor...
2025-11-161h 07
Millennial MastersBuild a lean business with AI agents 🤖 | Carly Meyers📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersCarly Meyers has one of those stories that doesn’t sound real on paper.She started out on London’s West End, performing in hit shows like Wicked and even sharing the stage with Monty Python at the O2. Then one bad landing in an audition, and overnight, that life was gone.What followed was a wild reinvention: waitressing, sewing custom clothes, working at the Apple Store, becoming one of the UK’s...
2025-11-091h 12
Millennial MastersFocus scales faster than ideas 🦅 | Harry Sanders (StudioHawk)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersEveryone wants to build fast, but Harry Sanders had to build just to survive.At 17, he faced something no one should: sleeping under a bridge in Melbourne with nothing but a backpack and a laptop. A social worker gave him a plan. He took it, learned fast, and built StudioHawk to one of the world’s top SEO agencies from scratch.Today, Harry runs a 140-person team across three continen...
2025-11-0259 min
Millennial MastersBefore you can have, you must become 🐦🔥 | James Fleming (The Power Within)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersJames Fleming had everything you’re meant to want: a senior exec role in oil and gas, the house in Dubai, the pool, the salary, the status. But he realised he wasn’t happy.Then life stepped in. A corporate reshuffle made him redundant, and overnight his three-year plan to start a business became a three-month deadline to survive.He and his wife launched The Power Within from their living roo...
2025-10-2656 min
Millennial MastersThe office never died, expectations changed 🔁 | Joe Averill (Level)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersMost people complain about the office, but Joe Averill built a business by rethinking it.He launched Level in the middle of a so-called office apocalypse: no co-founder, no funding and a young family depending on him. But Joe saw what others didn’t: companies still want space, they just don’t want old-school leases, hidden costs or landlord games.Before Level, Joe cut his teeth in Manchester’s tech scene, lear...
2025-10-1949 min
Millennial MastersLess screen time, more lifetime 📍 | Lara Varjabedian (UBQT)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersMost people talk about connection, but this week’s Millennial Master builds it. Lara Varjabedian is the founder of UBQT, a platform reconnecting people in real life.Before launching her startup, Lara spent 13 years inside the global corporate machine. Then she moved into the startup world, helping VC-backed companies scale at speed... until she realised she was ready to build something of her own.She bootstrapped UBQT from Dubai during l...
2025-10-1244 min
Millennial MastersAlways free 💸 Buy time, not things | Jason Graystone📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersMost people chase money. Jason Graystone chases freedom.He’s not your typical wealth guru. Jason quit a safe career when his first child was born, blew £40k learning the hard way in the markets, and then built digital assets that went on to make millions. His philosophy is simple: buy time, not things.In this episode, Jason shares why financial freedom starts with mental freedom, what losing big early reall...
2025-10-061h 00
Millennial MastersWhen growth hurts 📈 Lessons from scaling to exit | Simon Penson (Scaled)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersSimon Penson went from journalist to exited entrepreneur, building one of the UK’s fastest-growing digital agencies and selling it in a £20m deal to one of the world’s biggest advertising groups.In this episode, he opens up about the hidden costs of scaling, from early hires who become blockers, to the harsh reality of earn-outs that can make or break your outcome.Now through Scaled, Simon helps B2B compani...
2025-09-0830 min
Millennial MastersThe cost of confidence: Why ambition isn’t a dirty word 🌱 | Lauren Currie (Upfront)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersConfidence isn’t free. As Lauren Currie puts it, “as your confidence increases, you will lose people.” She’s built Upfront into a global movement helping thousands of women step onto stages, into boardrooms, and into leadership roles that were never designed for them.In this episode, Lauren shares the reality of building confidence as a muscle, not a finish line. We explore tall poppy syndrome, the myth of imposter syndrome...
2025-08-3157 min
Millennial MastersThe culture rules that survive hypergrowth 🏗️ | Petr Kozyakov (Mercuryo)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersPetr Kozyakov didn’t set out to build a crypto company. He set out to solve a problem. After struggling to make a simple cross-border payment, he realised the gap in how money moves, and turned that frustration into Mercuryo, a 300+ person fintech bridging crypto and traditional finance.He talks candidly about building a culture that survives hypergrowth, learning where not to waste energy, and the habits that keep him grounded as bo...
2025-08-2448 min
Millennial MastersHow to survive crypto’s 24/7 grind | Kevin de Patoul (Keyrock)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersKevin de Patoul walked away from a secure consulting career to build Keyrock, a digital asset firm that’s now raised over $80 million and employs nearly 200 people worldwide. His mission is to create the infrastructure that will power the next generation of financial markets.In this episode, Kevin breaks down the lessons from scaling a startup at hyper-speed, navigating volatile crypto cycles, and keeping a team aligned while the ground shifts under y...
2025-08-1758 min
Millennial MastersFocus on the fun stuff & the art of delegation ⏳ | Emma Mills (MiPA)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersThis week’s Millennial Master is Emma Mills, founder of MiPA.Emma started out answering calls and managing inboxes. Seventeen years later, she built MiPA into a seven-figure executive assistant business serving more than 500 clients. Along the way, she’s learned how to protect her own time, escape the bottlenecks, and build a culture that scales.In this episode, Emma shares the systems, mindset shifts, and non-negotiables that help founders fo...
2025-08-101h 02
Millennial MastersBreak the rules, build your brand 🚀 | Brad Mac (Unreasonable)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersThis week’s Millennial Master is Brad Mac, co-founder of Unreasonable.Most brands are burning cash on lazy ads and chasing the wrong metrics. Bradley McDonald (aka Brad Mac) thinks it’s time to do the opposite: cut the noise, go deep on what actually moves people, and treat creativity as a profit centre, not a gamble.He’s scaled Unreasonable into the marketing agency everyone’s watching, proving you can buil...
2025-08-031h 12
Millennial MastersPirate moves, bold bets & stubborn scaling 🏴☠️ | Gus van Rijckevorsel (Ultra)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersAugustin ‘Gus’ van Rijckevorsel has built his career on bold bets and stubborn ambition.By his 30s, he’d launched seven companies: some collapsed in spectacular fashion, others scaled fast enough to put him on the radar of Europe’s top investors.Gus is the kind of founder who hacks the system, takes bets most would avoid, and believes the only real risk is standing still.Now, as CEO at Ultra...
2025-07-271h 09
Millennial MastersThe cost of saying no: Slow growth, real freedom 🙅♀️ | Jordan Stachini (Co & Co)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersThis week’s Millennial Master is Jordan Stachini, Founder of Co & Co.Jordan never planned to be an agency boss. She went from flying around the world in high-pressure marketing roles to starting a consultancy that, thanks to her “no BS” style and obsession with results, quickly snowballed into a boutique agency with clients across the globe.She’s honest about slow, sustainable growth, why she turns down outside investment...
2025-07-201h 02
Millennial MastersThe sport of entrepreneurship & the business of health 🏃♂️ | Andrew Steele (Stride)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersAndrew Steele is the founder who went from Olympic medal sprints to building startups with nothing but a risk appetite, relentless honesty, and a knack for ignoring the “safe” option.After a decade chasing medals, he fell into tech with zero business experience, helped turn DNAfit into a global health brand, stuck it out through an IPO, and is now back at it with Stride: a membership for people who want to know wha...
2025-07-131h 05
Millennial MastersObsession, burnout, and work-life “integration” 🔄 | Tyler Dunagin (Turnserv)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ Reliable hosting for modern buildersTyler Dunagin never set out to become “the bathtub guy,” but that’s what happens when you turn burnout into a platform business and outpace almost everyone around you.After growing up in an entrepreneurial family, Tyler hustled his way from odd jobs to flipping houses, only to hit the wall. He rebooted, switched from working on homes to scaling businesses, and now runs Turnserv, one of the fastest-growing pr...
2025-07-061h 09
Millennial MastersThe science of productivity: Rewiring your brain for focus 🧠 | Archie Mackintosh (TruProductive)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ reliable hosting for modern buildersThis week’s Millennial Master is Archie Mackintosh, founder and coach at TruProductive.Archie doesn’t look like your typical productivity guru, and he’s not. He went from falling asleep in lessons and nearly dropping out of Cambridge to obsessing over neuroscience and building a new playbook for getting things done.His approach skips the hustle and strips back the “just work harder” noise. Instead, it’s about why your brain str...
2025-06-221h 06
Millennial MastersHow to be a confident presenter 🗣️ | Andrea Pacini (Ideas on Stage)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ reliable hosting for modern buildersEvery founder knows the pain: killer idea, flat pitch. The harsh truth? Most pitches fail not because of the product, but because the story gets lost in translation. I’ve learned this the hard way, and so has Millennial Master Andrea Pacini, presentation coach, author, and the guy behind Ideas on Stage.This week, we break down what actually builds confidence on stage (spoiler: it’s not talent). Andrea reveals why complex lang...
2025-06-151h 05
Millennial MastersAI is killing mediocrity: How to survive the next era 🪽 | Oliver Yonchev (cocreatd)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ reliable hosting for modern buildersThis week’s Millennial Master is Oliver Yonchev, founder of cocreatd.What does it take to break out of low-aspiration roots, ride the startup rollercoaster from failed indie rocker to Social Chain and then build a venture studio in the middle of an AI revolution? For Oliver Yonchev, the answer is relentless ambition, and a kinda toxic work ethic.In this episode we get into everything:* Building your...
2025-06-081h 15
Millennial MastersStartup lessons from the fusion frontlines ⚛️ | Tom Wallace-Smith (Astral Systems)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ reliable hosting for modern buildersTom Wallace-Smith never planned on becoming a deep tech founder. He started out in nuclear engineering, working on the technology that powers Britain’s submarines, then took a left turn into startups via a Zoom call and a wild idea.Today, as co-founder and CTO of Astral Systems, Tom is leading a team building compact fusion reactors: not to power the grid, but to tackle one of the most stubborn bottlenecks in...
2025-06-011h 26
Millennial MastersScaling with heart, hiring with purpose, and staying profitable 🍽️ | Lydia Snape (Warwick Street Kitchen)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ reliable hosting for modern buildersAsk any Millennial Master what really matters as you grow, and most will say the same thing: scale means nothing if you lose your soul.This week, I’m joined by Lydia Snape former rock band frontwoman turned hospitality entrepreneur, who set out to prove you can grow fast and keep your values.As owner of Warwick Street Kitchen, Lydia built a business around the radical idea that great coffee a...
2025-05-251h 01
Millennial MastersThe business case for building a stronger body 🏋🏼 | Tom Hutchinson-Smith (Straight Line)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ reliable hosting for modern buildersAsk any Millennial Master how they stay sharp, and nearly all of them mention some version of the same thing: movement.Whether it’s morning runs, strength training, or squeezing in walks between meetings, exercise has become a non-negotiable for high-performing founders and execs.This week, I’m doubling up: speaking with someone who’s in the business of keeping entrepreneurs sharp, and building his own business from scratch.Tom...
2025-05-181h 10
Millennial MastersWhy personal brand is your #1 sales strategy 🎙️ | Freddie Pullen (Healthy Entrepreneur)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ reliable hosting for modern buildersWhat happens when you quit a cushy job, sell your house, and move to Dubai with zero contacts?Freddie Pullen did just that and built The Healthy Entrepreneur brand from the ground up. Today, he helps entrepreneurs turn their story into strategy, using podcasts and positioning to build trust, create leverage, and land clients without the hard sell.This episode is for every founder who’s tired of chasing and re...
2025-05-111h 06
Millennial MastersFarming is entrepreneurship at its most extreme 🚜 | Meagan Kaiser (US Soy Board)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ The UK’s top web hosting serviceI met Meagan Kaiser at Sustainability Week in London back in March, where she spoke about global trade, soy innovation, and the future of sustainable agriculture. I knew instantly I wanted to continue the conversation, but this time, for Millennial Masters.Meagan is a fifth-generation farmer, a trained soil scientist, and a board member at the US Soy Board. She runs a soil lab with global clients, helps manage her fam...
2025-05-0459 min
Millennial MastersStartup lessons from the sauce aisle 🥄 | Liam White (Dr. Will's)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ The UK’s top web hosting serviceThe healthy eating revolution is here, and Liam White is on the frontlines.The ex-banker turned co-founder of Dr Will's is taking on Big Food with a simple mission: better ingredients, no shortcuts, no ultra-processed junk.In this episode, he breaks down what it really takes to build a challenger brand, stay ahead of the health trends, and scale without selling out.This one’s packed with re...
2025-04-271h 05
Millennial MastersThe secret to building global teams, without the bloat ✂️ | Noel Andrews (JobRack)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ The UK’s top web hosting serviceNoel Andrews is the CEO of JobRack, a niche job board he spotted in a forum and turned into a global hiring service helping founders recruit top talent from Eastern Europe and South Africa.After 15 years in the corporate world, Noel left to start an interview coaching business, only to realise he couldn’t scale it. But it was in trying to solve that failure that he found the business he...
2025-04-2047 min
Millennial MastersSuccess starts with what you stop tolerating 🧭 | Will Polston (North Star Thinking)📺 Watch now on Substack or YouTube | 🎧 Listen on Spotify or Apple Podcasts— Millennial Masters is sponsored by Jolt ⚡️ The UK’s top web hosting serviceThis week’s Millennial Master is Will Polston, high-performance strategist and author of North Star Thinking.Will once believed money was the key to happiness. That belief made him rich early, but left him unfulfilled. After a life-altering “lightning moment” at a Tony Robbins event, he uncovered what was really driving him: the desire to help others unlock their potential.Since then, Will’s coached thousands of entrepreneurs, buil...
2025-04-1358 min
Millennial MastersWhy outworking everyone is a terrible strategy 💣 | Mike Jones (Better Happy)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by Jolt ⚡️ The UK’s top web hosting serviceFrom Afghanistan to burnout to Better Happy, Mike Jones has lived every extreme.After five years in military intelligence (including two tours with Special Forces), Mike chased fulfilment across Thailand, Nepal, and Australia… only to find himself building a business that drained the life out of him.In this episode, we unpack how hustle culture broke him, and how he rebuilt a business (an...
2025-04-0649 min
Millennial MastersAI, Dubai, and pivoting without shortcuts ⚙️ | James Augustin (Particle Execution)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by Jolt ⚡️ The UK’s top web hosting serviceThis week’s Millennial Master is James Augustin, Founder of Particle ExecutionFrom launching a Pokémon lucky dip at school to building one of Dubai’s fastest-growing AI automation agencies, James is proof that grit, speed, and a sharp offer can get you far, even with no funding, no safety net, and no plan B.After cutting his teeth during COVID with a non...
2025-03-3059 min
Millennial MastersPageants, purpose and overcoming anxiety 👑 | Jasmine Foley (Empress Media Academy)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by Jolt ⚡️ The UK’s top web hosting serviceWhat if pageants were less about looks and more about legacy?Jasmine Foley is International Ms 2024 and founder of Empress Media Academy, where she helps women build their brand, voice and confidence through pageantry.But behind the crown is a story of anxiety, resilience, and ambition. From panic attacks in her early 20s to creating workshops, launching a business, and mentoring future leade...
2025-03-2358 min
Millennial MastersHow to build a brand people actually believe in 🫗 | Rob Smith (Arrowtown)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by Jolt ⚡️ The UK’s top web hosting service--------------Most brands try to fake authenticity, but Rob Smith built his on it.Rob and his brother James didn’t have a background in drinks, big investors, or industry connections. What they had was a gap year discovery in New Zealand, a real problem to solve, and the drive to figure it out.The result? Arrowtown: a challenger drinks brand t...
2025-03-1646 min
Millennial MastersHow to create your own opportunities from nothing 👨🏻💻 | Stefan Husanu (Pith & Stem)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by Jolt ⚡️ The UK’s top web hosting serviceStefan Husanu’s story is anything but conventional. Arriving in London with no qualifications and barely any money, he took whatever work he could find — hustling his way from construction sites to running his own business. But Stefan didn’t stop there. Spotting a gap in the market, he built DropTop, a game-changing remote work solution that Pith & Stem is now selling worldwide.His journey is a m...
2025-03-091h 21
Millennial MastersTo be exceptional, you have to be the exception 👸 | Amy Morris (Pop Up Global)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTube— Millennial Masters is brought to you by Jolt ⚡️ The UK’s top web hosting serviceWhat happens when Disney sends you a cease and desist? Most people panic. Amy Morris built a global entertainment empire.She went from performing on cruise ships to launching Pop Up Global, taking on an entire industry, rewriting the rules for performers, and scaling worldwide.We get into the hustle behind it all: dealing with industry gatekeepers, breaking into Dubai’s entertainment sc...
2025-03-0254 min
Millennial MastersThe insane grind of building a space startup 🚀 | Joshua Western (Space Forge)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:— Jolt ⚡️ The UK’s top web hosting service— Offwork 🏖️ The employee perk that actually gets usedThis week, Millennial Masters takes you beyond the stratosphere with Joshua Western, co-founder and CEO of SpaceForge — the company making space manufacturing a reality.It all started with a pub chat, a £10 company registration fee, and a wild idea: what if we could use the conditions of space to create next-level materials?Fast-forward seven years, and Josh ha...
2025-02-231h 18
Millennial MastersRunning out of mistakes: The lessons that turned waste into a business 📦 | Jack Good (Reuseabox)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:— Jolt ⚡️ The UK’s top web hosting service— Offwork 🏖️ The employee perk that actually gets usedThis week’s Millennial Master is Jack Good, founder and CEO of Reuseabox.What started as a scrappy eBay hustle selling second-hand cardboard has turned into a full-fledged environmental business. Jack’s journey is all about resilience, learning from mistakes, and hiring the right people, not just the most talented ones.His secret? Every problem is a busine...
2025-02-1658 min
Jeden Tag NBAK. Durant-Trade in Offseason? Alle Mavs-Bigs verletzt + Curry vs. Ionescu abgesagt (Fr, 14.02.2025)News #174: Heute geht's um die möglicherweise bevorstehende Trennung von Kevin Durant mit den Phoenix Suns im Sommer, Verletzungsupdates zu den Mavs-Bigs Anthony Davis und Daniel Gafford, die Absage der Pläne für einen zweiten Dreier-Contest zwischen Stephen Curry und Sabrina Ionescu (sowie Klay Thompson und Caitlin Clark), das neue Career High von Jamal Murray, Hintergründe zur Brandon Ingram-Extension, die Rückkehr von Markelle Fultz in die NBA, die Verletzung von DeAndre Ayton, die Pläne der Warriors mit Jonathan Kuminga, die Rückkehr von Dalton Knecht zu den Lakers, das sichere Saisonaus von Herb Jones, weitere Verletz...
2025-02-1441 min
Millennial MastersThe biggest lie about sustainability (and what to do instead) ♻️ | Alice Casiraghi📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets usedAlice Casiraghi is a designer in the circular economy, an expert in sustainable food systems and climate tech, and a master lecturer on how to rethink business for a greener future.Alice isn’t just talking about sustainability — she’s redesigning the way we think about waste, business, and the world around us. Instead of fixing problems after t...
2025-02-091h 02
Millennial MastersSelf-awareness beats hustle every time 🏁 | Kamal Ellis-Hyman (Aim A Little Higher)This week’s Millennial Master is Kamal Ellis-Hyman — a speaker, entrepreneur, and mentor who’s redefining success for young professionals through his business Aim A Little Higher. From a childhood of side hustles to building a business that empowers the next generation, Kamal’s journey proves one thing: self-awareness is the real game-changer.📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets used🔗 Find Kamal on LinkedIn, Instagram and Y...
2025-02-021h 25
Millennial MastersWhy fair tax isn’t just charity, it’s good business 📈 | Kieran Jones (Freethought Group)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets usedThis week’s Millennial Master is Kieran Jones, CEO of Freethought Group, who’s proof that success doesn’t always come from rapid-fire growth. Starting his first business as a teenager in Scotland, Kieran built his career on sustainable scaling and ethical values. Today, he runs a global hosting business with thousands of happy clients, a remote team spanning three con...
2025-01-271h 11
Millennial MastersScaling smart, selling big 🎺 | Nick Telson (Trumpet)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets usedThis week’s Millennial Master is Nick Telson, an entrepreneur, angel investor, and podcaster who’s rewriting the rulebook for startup success. After scaling Design My Night to a $30m+ exit, Nick has continued to make waves, backing 54+ startups globally and co-founding Trumpet, a sales SaaS transforming the buyer journey.In this episode, Nick unpacks his playbook for scal...
2025-01-1959 min
Millennial MastersBuild fast, launch fast, fail fast ⏩ | Thibault Louis-LucasThis week’s Millennial Master is Thibault (Tibo) Louis-Lucas, a serial entrepreneur who turned setbacks into stepping stones. From his early ventures and failures, to the breakthrough success and multi-million acquisition, Tibo has perfected the art of solving real problems and building products with impact.In this episode, Tibo shares his journey of rapid iteration, finding product-market fit, and scaling startups with unconventional strategies. He shares how he launched 11 products in four months, navigated platform challenges, and used personal branding to grow his businesses. You’ll also get his insights into the power of distribution, the future of A...
2025-01-121h 00
Keep GoingKeep Going: How to bounce back after a massive failureFor over 14 years, Daniel Ionescu dedicated himself to reshaping local journalism. As the founder of The Lincolnite, a pioneering local news platform in the UK, and later, the tech-driven initiative My Local, Ionescu worked tirelessly to provide sustainable models for independent journalism. However, in August 2024, the financial realities of the industry forced him to shut down both ventures.
Keep Going - A Guide to Unlocking Success is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Despite the setbacks, Ionescu’s story is...
2025-01-0623 min
Millennial MastersWhy building a strong culture is just as important as chasing profits 💡 | Gemma Price (HubGem)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets usedThis week’s Millennial Master is Gemma Price, founder of HubGem. From taking the leap into self-employment to scaling a niche business into a global success, Gemma explains how she navigated challenges with resilience and a culture-first mindset.In this episode, she shares her secrets for building a thriving remote team, mastering personal...
2025-01-051h 22
Millennial MastersWhy curiosity and people are the ultimate business hack 🦾 | Ryan Carruthers (AI Response Lab)📺 Watch the full episode on Substack or 🎧 listen now on Apple Podcasts, Spotify, and YouTubeMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets usedRyan Carruthers is a serial entrepreneur whose journey spans trading PlayStation games as a teenager, scaling a Betfair tips empire, and building communities that thrive. But what really sets him apart is his bold leap into AI androids.Ryan’s latest venture combines tech with human ingenuity, using AI androids to take the grind out...
2024-12-291h 07
Millennial MastersThe power of self-belief and overcoming the anticlimax of success 🌟 | Francesca McClory (FutureCloud Accounting)📺 Watch the full episode on Substack or YouTubeMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets usedFrancesca McClory is a dedicated stay-at-home mum turned entrepreneur, who transformed her life through sheer self-belief.In this episode, Francesca shares her experiences of scaling her business, FutureCloud Accounting, and the inevitable anticlimax that follows major successes.She offers valuable insights on how maintaining self-belief and resilience can help you navigate the less glamorous aspects of success.Tune in to learn ho...
2024-12-221h 00
Millennial MastersFatal startup mistakes and what entrepreneurs need to succeed 🛡️ | Michael Buckworth (Buckworths)📺 Watch the full episode on SubstackMillennial Masters is brought to you by:* Jolt ⚡️ The UK’s top web hosting service* Offwork 🏖️ The employee perk that actually gets usedMichael Buckworth is a seasoned mergers and acquisitions expert turned entrepreneurial powerhouse. He traded the high-stakes of top law firms for the gritty realm of startups.With over a decade of experience navigating billion-pound deals, Michael decided to flip the script and focus on what truly ignited his passion: empowering startups to scale and thrive. From setting up his own law fi...
2024-12-1558 min
Millennial MastersHow a train ride led to a healthier beer, and why community is the secret sauce 🍻| Harvey Armstrong & Sam Holmes (Prime Time)📺 Watch the full episode on SubstackSam Holmes and Harvey Armstrong’s journey from a chance train encounter to launching Prime Time is a masterclass in friendship, resilience, and the power of building in public.Known for their stint on Made in Chelsea, Sam and Harvey brought their entrepreneurial journey to life on-screen and social media. This authenticity not only earned them a loyal fanbase, but also helped them raise over £1 million through crowdfunding, turning fans into investors.It all started on a train with a shared 24-pack of beers. Years later, motivated by a l...
2024-12-0855 min
Millennial MastersDon't chase your dreams, just follow them until they get tired and lie down 🎯 | Yehong Zhu (Zette)📺 Watch the full episode on Substack Yehong Zhu’s story is a blend of journalism, technology, and entrepreneurial spirit. A Harvard graduate, she began as a business reporter at Forbes, uncovering market trends, before transitioning to Product Manager at Twitter, where she bridged media and tech.Now, as the founder of Zette, a Silicon Valley startup tackling paywall fatigue, Yehong is reimagining how we access quality journalism. Backed by $3 million in funding, Zette is on a mission to make premium content simple to access and pay for — benefiting both readers and publishers alike.Some ta...
2024-12-011h 04
Millennial Masters“We’re screwed”: 5 reasons why the UK’s tech & AI sector is stuck 🤖 | Barney Hussey-Yeo (Cleo)✨ This is a bonus episode of Millennial Masters with a condensed version of Barney Hussey-Yeo’s evidence for the Scaling up - AI and creative tech inquiry from the UK House of Lords.The UK’s tech and AI scene has the brains and the buzz, but it’s hitting a wall. Despite world-class universities and a vibrant startup culture, major roadblocks are holding us back from playing on the global stage.During a no-nonsense panel with the House of Lords Communications and Digital Committee, Barney Hussey-Yeo, Founder and CEO of Cleo, didn’t hold back — he...
2024-11-2918 min
Millennial MastersHow turning passion into a career builds success, and why resilience is key 🎬 | Dumi Siwo (Firmative)📺 Watch the full episode on SubstackDumi Siwo’s journey is a testament to the power of passion and perseverance. Moving from Zambia to the UK at the age of 13, he brought with him a deep love for storytelling and visual arts.Despite facing early challenges in breaking into the job market, Dumi carved out his own space in the entertainment industry by capturing the vibrant energy of club nights and collaborating with artists and DJs.As the founder of Firmative, Dumi has partnered with major record labels like Atlantic Records and collaborated with b...
2024-11-2452 min
Tout savoir sur la santé mentale - Un podcast pour apprendre et en parlerLes différentes approches de la psychopathologie - Épisode 11 : Approche écosystémique (Neuchâtel)Daniel Slaughter, Mia Tabasso, Athina Kummli, Zoé Graf, Océane Meylan, Margot Willemin et Zoé Occiganu examinent la situation de Mme Martin selon l’approche écosystémique. Leur analyse illustre comment les environnements individuels et collectifs façonnent, maintiennent, mais aussi soignent les troubles psychiques.Bibliographie :Ionescu, S. (2019). Chapitre 6. Psychopathologie écosystémique. In 15 approches de la psychopathologie - 5e éd.(pp. 121–135). Dunod.Cezar-Vaz, M. R., et al. (2007). Nursing, environment and health conceptions: An ecosystemic approach. RevistaLatino-Americana de Enfermagem, 15(3), 418–425.#PsychologieSystémique #Interconnexion #ApprocheÉcosystémique #InitiativeÉtudiante...
2024-11-2313 min
Tout savoir sur la santé mentale - Un podcast pour apprendre et en parlerLes différentes approches de la psychopathologie - Épisode 6 : Approche cognitiviste (Delémont)Luis Daniel Bellido de Luna Mola, Elina Burkhalter, Julie Jolissaint et Auréa Wery explorent l’approche cognitiviste. Ils mettent en avant comment les schémas cognitifs de Mme Martin influencent ses comportements et ses émotions, et discutent des stratégies thérapeutiques adaptées.Bibliographie :Ionescu, S. (2019). Chapitre 4. Psychopathologie cognitiviste. In 15 approches de la psychopathologie - 5e éd.(pp. 81–97). Dunod.Lemaire, P. (2019). La psychologie cognitive. In Psychologie (pp. 91–115). Éditions Sciences Humaines.Alsubaie, M., et al. (2017). Mechanisms of action in mindfulness-based cognitive therapy (MBCT) andmindfulness-based stress reduction (MBSR). Clinical Psychology R...
2024-11-2308 min
Millennial MastersWhy embracing change is the secret to thriving as a modern leader ⚖️ | Lexie Kirkconnell-Kawana (Impress)📺 Watch the episode on SubstackWhat does it take to lead with integrity in a rapidly evolving world? From her early days in law to navigating the cultural challenges of moving halfway across the world, Lexie Kirkconnell-Kawana has carved a unique path in leadership and media regulation.As CEO of Impress, the UK’s independent press regulator, Lexie is on the frontlines of tackling some of the biggest challenges in the media and information landscape — from navigating hybrid workforces to redefining what diversity and ethical leadership mean in today’s organisations.🔗 Find Lexie on Linkedin
2024-11-171h 08
Millennial MastersWhy today’s sacrifice builds tomorrow’s success, and how to enjoy the ride 🎢 | William Stokes (Co-Space)Subscribe on MillennialMasters.Net and watch the full episode video.William Stokes is an entrepreneur who shifted from engineering in the oil and gas industry to revolutionising regional co-working spaces with Co-Space. Starting his journey by converting commercial buildings into residential units, William saw an opportunity to create design-led workspaces outside of London — with three live locations and 20 in the pipeline. As co-founder of Co-Space, he’s reshaping how and where we work by focusing on community, exceptional design, and regional growth.Some takeaways from William’s interview:1️⃣ Find a business partner who complement...
2024-11-101h 04
Millennial MastersHow to win at adult Monopoly, and why most people won’t dare 🎲 | Peter Watson (Featured Group)Subscribe on MillennialMasters.Net and watch the full episode video.Peter Watson is a serial entrepreneur who’s been in the game since he was 16. Over the years, he’s built, scaled and exited businesses across multiple industries, using his knack for marketing, smart investments, and turning challenges like ADHD into superpowers. Peter’s all about embracing tech, especially AI, and helping millennials shake up traditional business models while making their own mark.Some takeaways from Peter’s interview:1️⃣ Risk-taking is essential, especially when you’re young: Take big risks before major life commitments; t...
2024-11-031h 37
Millennial MastersWelcome to Millennial Masters: For the bold, the ambitious, and the realists 🌟Millennial Masters started with a simple question: What does it really take to build something that lasts? After 14 years of the startup grind and plenty of hard lessons along the way, I wanted to create a space where millennial founders, leaders, and entrepreneurs could share their journeys — the real ones, with all the wins, losses, and everything in between.This podcast and newsletter is for anyone looking to skip the fluff and get straight to the actionable stuff. Every week, I sit down with the people who’ve been there, done that, and lived to tell...
2024-10-2701 min
JournalismUK PodcastWhy The Lincolnite closed down, with Daniel IonescuThe independent local news organisations innovated plenty and invested heavily. But in the end, there was not enough public support to keep it going
2024-10-0335 min
The9450WNBA First Round Recap & Semifinal Predictions: Liberty, Aces, and MoreIn this episode of 'Keep'n It 9450: Codename WBB,' host Daniel Artest breaks down the first round of the WNBA playoffs, recapping key matchups between the Liberty vs. Dream, Lynx vs. Mercury, Fever vs. Sun, and Aces vs. Storm. Daniel dives deep into standout performances, including Sabrina Ionescu's record-breaking game, Napheesa Collier's dominance, and Alyssa Thomas' playoff prowess. The episode also features a special discussion on the semifinal series between the Las Vegas Aces and New York Liberty, with guest Corey Harrison joining to provide insights and predictions for this highly anticipated matchup. The show concludes with a preview...
2024-09-2841 minThe9450WNBA Playoffs: First Round Recap & Semifinal Predictions: Liberty, Aces, and MoreIn this episode of 'Keep'n It 9450: Codename WBB,' Daniel Artest breaks down the first round of the WNBA playoffs, recapping key matchups between the Liberty vs. Dream, Lynx vs. Mercury, Fever vs. Sun, and Aces vs. Storm. Daniel dives deep into standout performances, including Sabrina Ionescu's record-breaking game, Napheesa Collier's dominance, and Alyssa Thomas' playoff prowess. The episode also features a special discussion on the semifinal series between the Las Vegas Aces and New York Liberty, with guest Corey Harrison joining to provide insights and predictions for this highly anticipated matchup. The show concludes with a preview of...
2024-09-2818 min
The Publisher Podcast by Media VoicesMyLocal’s Daniel Ionescu on platforms for sustainable local newsThis week we're joined by Daniel Ionescu, founder of The Lincolnite, an independent local news publisher in Lincolnshire. He is also the founder and editor of new local news platform MyLocal, which is setting out to create a sustainable ecosystem where local journalism, communities and businesses can thrive.
Daniel talks us through why he got into local news in 2010 and the opportunity he spotted to make local news much more up-to-date when compared to the digital efforts of local news organisations still tied to the print cycle. He explains how MyLocal came about, and how they anticipated...
2023-10-2330 min
The Turning PointThe LincolniteThe Lincolnite is an independent news and events website for Lincolnshire, founded in 2010 by Daniel Ionescu and is now the most read news website in the county. The Lincolnite covers local news, sport, politics, business, and entertainment, with a strong focus on community engagement. It is committed to providing high-quality, impartial journalism that is relevant to the people of Lincolnshire.In this episode, FT Strategies' Managing Director, Tara Lajumoke is joined by Daniel Ionescu, Founder of Stonebow Media and the Managing Editor of The Lincolnite, and Benedicte Autret who is the Head of News Partnership...
2023-08-1552 min
Green Deal Radio RomâniaGrean Deal - Episodul 38 - Cunoaștem natura în care trăim?Presiunea pusă de către om asupra cadrului natural în care își desfașoară activitatea, transformările la care a fost supusă natura de-a lungul anilor, dispariția unor specii de plante sau de animale au provocat o serie de dezbateri, culminând, în aceasta perioadă, cu discuții aprinse în cadrul trilateralei UE, între Comisie, Parlament și Consiliu, pe tema legilor pentru restaurarea naturii.
Dar, dincolo de orice măsuri, naționale sau europene, se pune întrebarea, pertinentă de altfel: cunoaștem natura în care trăim? Cu alte cuvinte, suntem în stare să protejăm natura dacă nu o c...
2023-08-0717 min
The Friday Night LetdownCorn Bred Fed NinjasShout out to Sabrina Ionescu, Dion is not pleased with the new Thor flick, Kenny has a take on GloRilla and Jonas does Jonas things plus other FNL foolishness....ENJOY!!!!!!!
2022-07-1238 min
The Podder's House23. Faith RecalibrationThis week I'm joined by our friends at the Faith Recalibration podcast. Tune in to hear how Daniel Avram and Laviniu Popa came together to start this project and how God has worked through this ministry to spread the Gospel and address unorthodox topics about theology and our community.
Follow @faithrecalibration on Instagram and subscribe to Faith Recalibration on Youtube, Spotify, and Apple Podcasts!
Website: www.thepoddershouse.com
Follow us on Instagram: @thepoddershouse https://www.instagram.com/thepoddershouse/
Listen: https://open.spotify.com/show/7azv2zSWBEGkx7R7Uelz39
https://podcasts.apple.com/us/podcast/the-podders-house/id1523564649
2021-01-271h 04
slow. by GlamourEpisodul 7: Un pact cu mediul. Sustenabilitatea ca filosofie în companieO discuție cu Martha Rusoiu, Specialist CSR în cadrul Direcției Comunicare & Marketing CEZ România, Ramona Dumitru, director de comunicare și corporate affairs Apa Nova, o campanie Veolia, și Daniel Pintilie, CEO Watto Stations. Moderator: Silvia Argint Ionescu, prezentatoare TV și fondatoare doer.ro
2021-01-0840 min
Sports CubeEpisode 12 | Seaburn WilliamsIn this episode of sports cube, I interview Seaburn Williams, the star of Netflix show the circle, about how social media has such a big impact on our lives and also about his favorite sports teams. Also, I break down the ESPN documentary The Last Dance, and how the Bulls dynasty was ever so powerful. And also some WNBA has Sabrina Ionescu went first overall to the New York Liberty. Hope you all enjoy it!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.f...
2020-04-2020 min
The Collective PodcastEpisode 03 | Kobe and Catchings: From Italy to the Hall of FameThe Collective Podcast is a hard-hitting sports podcast featuring Anthony (AC) Carter, TreVon (Tre) Hopson, Mike (Mizzo) Tillery, and Rodney (Rod) Saucier. Each takes the mic to share their takes, join in a little banter, and then deliver the real in The Closeout.
AC, Tre, Mizzo, and Rod discuss the 2020 class of the Naismith Basketball Hall of Fame: Kobe Bryant, Tamika Catchings, Tim Duncan, Kevin Garnett, Kim Ulkey, Eddie Sutton, Rudy Tomjanovich, and Barbara Stevens.
Mentions in this episode include, but are not limited to, Harvey Catchings, Chuck D, Officiating, Peloton, UFC, Jon Bones Jones, Da...
2020-04-072h 19
The ScrimmageMarch Madness "Best Sitcom" Bracket and Local Sports SuspendedDaniel, Justin, and producer Andrew discuss how the closing of schools might affect local high school sports. Will the athletes have a chance to play a short season?
Are you sad about the cancellation of the March Madness tournaments? Our "Best Sitcom" bracket can help you combat your need for competition!
Our trio also discussed NFL free agency, Coach K controversy, North Carolina basketball and Sabrina Ionescu.
2020-03-161h 44
The Triple TeamThe Triple Team Season 2, Ep. 5: Scandalous times for the AstrosThis week, Jarrod, Daniel and special guest Julia Adams talk about the current happenings with the MLB, especially with the Astros and how the players are being treated during Spring Training. Also, the trio talks about the NBA and Kobe’s memorial as well as Sabrina Ionescu’s milestone.
2020-03-0528 min
Resources RadioCoffee in a Changing Climate, with Kim Elena Ionescu of the Specialty Coffee AssociationHost Daniel Raimi talks with Kim Elena Ionescu, Chief Sustainability Officer at the Specialty Coffee Association. They discuss how coffee producers are likely to be affected by climate change, how they might adapt, and what resources are available to help them make decisions. They also talk about the role that consumers play in this discussion.
References and recommendations made by Kim Elena Ionescu:
"Cradle to Cradle: Remaking the Way We Make Things" by William McDonough and Michael Braungart; https://www.goodreads.com/book/show/5571.Cradle_to_Cradle
2019-03-1230 min
The Media ShowThe Cairncross ConundrumDemand for news is higher than ever but fewer people are prepared to pay for it. The government asked former journalist Dame Frances Cairncross to conduct a review into the sustainability of high-quality journalism.Amol Rajan is joined by Dame Frances Cairncross, Wolfgang Blau, president of Condé Nast International, Professor Jane Martinson, Daniel Ionescu, managing editor of The Lincolnite and Lincolnshire Reporter, and Paul Staines, publisher of Guido Fawkes.Presenter: Amol Rajan
Producer: Richard Hooper
2019-02-1328 minArhive EU aleg România TOP 12 - Radio România TimișoaraPersonalitatea zilei: Gheorghe Ţiţeica – unul dintre cei mai mari matematicieniNăscută în Munţii Pădurea Neagră, Dunărea scaldă malurile a 7 ţări europene şi a 4 capitale, adunând în parcursul ei oarecum domol, frumuseţea şi înţelepciunea oamenilor pe care-i întâlneşte; dă în clocot la cazane şi doar barajul construit de om îi mai linişteşte zbuciumul. Aici, în poarta Severinului, a născut din spuma sa o serie de personalităţi marcante ale vieţii, culturii şi artei româneşti: Theodor Costescu, Dimitrie Grecescu, Gheorghe Ionescu Şişeşti, Dumitru Anghel, Alice Voinescu, Ştefan Odobleja sau Gheorghe Ţiţeica.
Despre Ţiţeica s-a scris în decursul vre...
2015-10-1000 min
Podcast | Sportic – din pasiune pentru sportPodcast #14 – Despre Cross TraningPentru editia cu numarul 14 ne-am decis sa discutam despre Cross Traning. De ce este el important, ce benefici ne aduce si ce presupune.
Wikipedia.
Antrenamente pentru Crosul Padurii. 🙂
Antrenamente in alte sporturi decat cel de baza, cu scopul de a lucra si alte grupe musculare (sau de a le lucra diferit) si de imbunatati performantele in sportul de baza.
Beneficii
1. Prevenirea accidentarilor
2. Refacerea dupa accidentari sau in timpul perioadelor de inactivitate prelungita (sarcina)
3. Cresterea performantelor de alergare
4. Refacere activa. Lucreaza alti muschi decat cei din alergare
5. Mentinerea mot...
2013-05-301h 00