Shows
Beyond the Image PodcastSelf-Care for the Modern Entrepreneur with Daniel JamesSelf-Care for the Modern Entrepreneur with Daniel James Hosted by: James Patrick I still need to be reminded about the importance of prioritizing ourselves so that we can show up better in other places. We’re going to chatting about self-care today and where self-care could potentially be going. My guest today is the founder and CEO of Vortex, Daniel James. “When you feel good, you do better.” IN THIS EPISODE Daniel’s company and...
2024-06-2045 min
The Financially Mindful PodcastWho Wants to be a Millionaire? The traits, habits and behavior’s of the self made wealthy.In this episode Dan and Jim talk with Dr. Sarah Stanley Fallaw, Ph. D. author of "The Next Millionaire Next Door" about the habits and traits researchers find most often amongst the self made wealthy.
About our Guest:
Sarah Stanley Fallaw, Ph.D., is the author of The Next Millionaire Next Door and the founder and President of DataPoints LLC, a company that provides technologically-enabled financial psychology tools to enhance wealth-building.
In her role at DataPoints and her research, Dr. Fallaw continues the study on self-made wealth begun by her late fath...
2023-04-2739 minThe Financially Mindful PodcastDid I Miss It? How higher rates will affect real estate marketsIn this episode Dan and Jim talk to John Donlon owner of GoldCoast Mortgage about the current interest rate environment and whether or not now is still a good time to buy a home.
About our Guest:
John Donlon founded GoldCoast Mortgage in Beverly, MA way back in 1999. Since then he has helped thousands of individuals navigate the complex and sometimes anxiety inducing process of buying a home and obtaining a mortgage.
He is a selfless resources to countless people on a regular basis who want to talk about their situation and educate themselves about...
2023-02-2047 minThe Financially Mindful PodcastTime Management: Take control of your calendar and get more doneIn this episode Dan and Jim talk to Time Management Expert and Coach Sarah Reiff-Hekking, about how to take control of our days and use our time best. From managing email notifications to defining better goals, they cover a wide range of topics and deliver takeaways you can apply to your days right away.
"Time is a Non-Renewable Resource" - Sarah Reiff -Hekking
About our Guest:
Dr. Sarah Reiff-Hekking is a Speaker, Coach, and Clinical Psychologist with over 20 years’ experience helping people create and achieve their goals. She’s developed...
2023-01-2445 minThe Financially Mindful PodcastWhy Making Financial Decisions Can Be HardIn this episode Dan and Jim talk to Financial Behavior Expert Neil Bage about how the human brain evolved to make decisions, the challenges we face as consumers in a modern world and how to eliminate some of the stress and anxiety around making financial decisions.
About our Guest:
Neil is an expert at bridging complex behavioral science with practical, tech-enabled application. He has served as a Chief Behavioral Officer for a UK-based financial planning firm and was the founder of an award-winning behavioral technology business. He has presented to thousands of business professionals aro...
2022-12-1657 min
The Prime Life Project#139 The Highly Sensitive Guy Ft. Nick EdgarAre you a highly sensitive guy? Do you feel overstimulated and exhausted all the time? Today's episode with Nick Edgar will help you understand what it means to be a highly sensitive guy, so you can start making changes and have more energy, happiness, and peace of mind.
There is so much shame in our culture about what it means to be a sensitive guy, which makes conversations like this even more valuable.
Nick Edgar Links
http://nickedgarcoaching.co.uk/
@the_3e_space
www.the3espace.com
T...
2022-09-2058 min
The Prime Life Project#138 Enlighten The Shadows On Mental Health Ft. Rory GreenOne of the rawest and most powerful podcasts I have ever recorded. Where Rory and I discuss his 'Dark Night Of The Soul' there his world came crumbling down around him and he felt lost and could see no way out. Rory shares how he took 1 day at a time and built himself back up to create a Mens Mental Health Group to help men who are struggling.
Enlighten The Shadows Links
Website
Twitter
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Working With The Prime L...
2022-09-1359 min
The Prime Life Project#137 Exploring Cultural Differences Ft. Arun VermaIn today's episode, myself and Arun explore the cultural differences growing up on the same street as a White British male and an Indian British male. As you would imagine there are lots of similarities, but when looking across cultures there are so many differences that can be observed and discussed.
This podcast is a relaxed conversation about the world through the eyes of two men who grew up on the same street, but with very different backgrounds.
Arun Verma Links
https://www.bbc.co.uk/programmes/p07slhtg
2022-09-0653 min
The Prime Life Project#136 Levelling Up Ft. Dodici Otto (Jordan)I am very excited to have returning guest, Dodici Otto AKA Jordan. Jordan is the founder of his own clothing brand Dodici Otto and has been on the podcast before back in March 2021 to talk about his journey of building a brand from his bedroom.
In todays latest episode we discuss how far both Jordan and the brand Dodici Otto have come since then. Jordan also shares lessons from starting and growing a successful business to help other entrepreneurs do so as well.
Dodici Otto Links
https://www.dodiciotto.com/
https://w...
2022-08-3050 min
The Prime Life Project#135 The Importance Of Continual Learning Ft. Rhythmical MikeLearning is a lifelong journey. There are so many lessons to be learned and I believe you should never stop improving yourself as an individual. This is the concept Mikey and I wanted to bring forward in todays podcast, as self-improvement is a skill we need to develop every day.
This podcast talks about techniques, strategies and mindsets to build the best version of yourself each day.
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Working With The Prime Life Project
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Daniel's I...
2022-08-2341 min
The Prime Life Project#134 Child Protection Ft. Jay PedleyHow can we best protect the Children in our lives? Either our own, family members or children of people we know. Today's guest Jay Padley shares some vital information when it comes to safeguarding children and the important role Child Protection Services have.
Useful Links
https://www.gov.uk/topic/schools-colleges-childrens-services/safeguarding-children
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Mikey's Link
http://www.rhythmicalmike.c...
2022-08-161h 13The Prime Life Project#133 Dealing With AdversityDo you struggle with hardships in your life? Feeling like it's a disaster and that the world is closing in around you? In today's episode, I share my thoughts and experience with the best ways to deal with Adversity.
The Prime Life Project Shop
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Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
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Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike
2022-08-0929 minThe Prime Life Project#132 Do You Want A Balanced Life?Do you just want a balanced life and get frustrated when you don't have it? Does it hold you back and stop you from moving forward with things? Always waiting for things to line up perfectly? Today I use a Rubix Cube to help explain if it's ever possible to have perfect balance, and if so would you actually want it?
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Mikey's Lin...
2022-08-0224 min
The Prime Life Project#131 Learning To Live After Loss Ft. Ellie ScottTW - Suicide & Mental Health Struggles
What's the true impact of losing a friend who has struggled with their Mental Health? Today Ellie Scott opens up and shares her story about how losing her Best Friend impacted her, how she dealt with it and what advice she would give to someone going through the same struggles.
This is an incredibly impactful episode!
About Ellie Scott
Ellie Scott is a Mental Health and Suicide Prevention Development Worker for Derbyshire and Derby City. She is the founder of The Georgia Bird Foundation, which...
2022-07-261h 15The Prime Life Project#130 4 Books To Help You GrowToday I share with you my top 4 favourite books that will help you discover more about yourself, understand how you are talking to yourself and why it matters and how to help you become the best version of yourself. The links for all the books mentioned can be found below and I would love to know how you get on with them.
Book Links
The Art Of Being Brilliant
The Law Of Attraction
The Untethered Soul
The 4 Agreements
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/t...
2022-07-1959 minThe Prime Life Project#129 3 Ways To Protect Yourself From This Current Crazy WorldToday I want to give you my 3 top tips to help you navigate the current world of negativity and uncertainty. There is so much stuff going on in the world right now and it can feel very overwhelming so I'd like to help give you some actionable steps to help you to smash out life!
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Mikey's Link
http://www.rhythmicalmike.co.u...
2022-07-1226 min
The Prime Life Project#128 Communication,Confidence & Dating in 2022 Ft.Robbie KramerWhy does dating seem so hard in 2022? What has fundamentally changed that makes it so hard for both Men & Women to meet and connect with people. Robbie & I discuss how to regain your confidence, and effectively communicate with your date along with other key individuals in life.
About Robbie Kramer
Robbie Kramer has been guiding men to accomplish their goals with women, health, fitness and career since 2008. He founded Inner Confidence to show men exactly how to create the lifestyle of their dreams in a way that actually works. He also runs a successful podcast...
2022-07-051h 02
Sci-fi with Daniel JamesSci-fi with Daniel James (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-james98/message
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2022-07-0500 minThe Financially Mindful PodcastMoney and Emotions: Why is talking about money so hard?In this episode Dan and Jim talk to clinical psychologist Dr. Joy Lere about why money can be such an emotional subject to talk about and a few things we can all do to make it a little easier.
About our Guest:
Dr. Joy Lere is a licensed clinical psychologist and co-founder of Shaping Wealth. She has held research and clinical positions at Penn Medicine Princeton Health, Children's National Medical Center, and the Department of Defense and has served as an Assistant Clinical Professor in Clinical Psychology at George Washington University. She earned her P...
2022-06-3044 min
The Prime Life Project#127 Do We Have Free Will? Ft. David LawrenceDo you believe that we have Free Will? Or do you think that your life is predetermined from the moment you are born and there is NOTHING you can do to change it? This is the question David and I discuss in today's episode. I would love to know your thoughts!
About David Lawrence
Long interested in matters of philosophical import, David Lawrence felt the time was right to address the idea that the world is determined, including all human thoughts and actions.
David Lawrence wrote Are We Biochemical Robots? to address the...
2022-06-281h 03
The Prime Life Project#126 Dealing With Change Ft. Rhythmical MikeFollowing on from last week's episode about The Law Of Growth, Mikey and I have an open conversation about just how hard navigating change can be. Even if we know it's for the best and will help us grow and become better change is never easy.
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Mikey's Link
http://www...
2022-06-2127 minThe Prime Life Project#125 The Law Of GrowthIn today's episode, I share with you something I've been studying myself over the last month or so. That is the Law Of Growth and understanding it will give you the ultimate power in your life - to be able to turn any negative into a positive if you so choose! Its the ability to know that life doesn't get easier you just level up, learn and grow
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_o...
2022-06-1427 min
The Prime Life Project#124 What It Means To Be Human Ft. Betty KovacsWhat does it actually mean to be Human? In order to answer this question, we first need all the pieces to the puzzle, but unfortunately, pieces have been purposefully kept from us or distorted. In today's episode, Betty and I discuss the true essence of consciousness and how the ancient civilizations knew what It really meant to be human and how you can discover it for yourself.
About Betty Kovacs
Author Betty J. Kovacs, PhD, a recognized expert, shares her knowledge and passion through her books, speaking, teaching and media interviews in the United States...
2022-06-071h 01The Financially Mindful PodcastSpecial Needs PlanningIn this episode Dan and Jim talk about the importance of Special Needs Planning with expert Annette Hines ESQ, Founder of The Special Needs Law Group of Massachusetts, PC.
About our Guest:
Attorney, mother, author, advocate and founder of Special Needs Law Group, Special Needs Family Services, The Special Needs Companies, and host of Parenting Impossible - The Special Needs Survival Podcast. Annette Hines, brings personal experience with special needs to her work as the mother of two daughters, one of whom passed away from Mitochondrial disease in November 2013. This deep personal understanding of r...
2022-06-0233 min
The Prime Life Project#123 Remember It's A Journey Ft. Mikey MarkhamMikey and I talk about the importance of remembering that mental health and self-development are a journey. We discuss why forgetting this can make us feel like we have failed and cause a lot of stress and frustration. However, once we realise that all the ups and downs are all a part of the process it gives us the freedom to enjoy all of the lessons along the way.
The Prime Life Project Shop
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Working With The Prime Life Project
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...
2022-05-3147 minThe Prime Life Project#122 Are You A Crab In A Bucket?If you have ever felt really happy about an achievement, but then felt diminished after a negative comment by a coworker, friend, partner or family member, then you've encountered a phenomenon that's called The Crabe In A Bucket Mentality. And in today's episode I show you how to make sure you don't get knocked off course!
The Prime Life Project Shop
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Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
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Mikey's Link
http://www.rhythmicalmike...
2022-05-2431 min
The Prime Life Project#121 Spiritual Empowerment, Purpose & Energy Management Ft. Jynnette LewisToday my guest Jynette Lewis not only provides incredible value to you, the listener but also to myself. We talk about spiritual empowerment and what it really means to live your purpose. But for me, the most powerful part of the episode was all about energy management where Jynette helped me navigate some recent issues I have been working through.
About Jynette Lewis
Jynnette Lewis is an Oracle, Spiritual Life Coach, and Business Strategist. She is the founder and CEO of Inner Sun Alchemy LLC, an institute that creates cultural change through consciousness change by d...
2022-05-1755 minThe Prime Life Project#120 What I Learned From Recent CoursesI recently spent 11 days in Liverpool learning from former Podcast guest and now good close friend Paul Cope along with becoming a practitioner of NLP. In today's podcast, I share with you my key take-homes from my 11 days of learning to help you level up!
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike
2022-05-1032 min
The Prime Life Project#119 - The Real Reasons You Struggle With Fat Loss Ft. Dr David PrologoHave you tried to lose weight? But no matter how hard you try you seem to always come unstuck? This is the frustrating reality for most but today myself and Dr David Prologo look into why so many people really struggle with weight loss and why it may not actually be your fault!
About Dr Prologo
Dr David Prologo, MD, FSIR, ABOM-D, is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analysing the phenomenon of diet attrition—why do diets always fail? More importantly, when th...
2022-05-0353 min
The Prime Life Project#118 - Unleash Your Relationship Potential Ft. Alicia DavonDo you know what your relationship blueprint is? Or are you aware that relationships have stages? These are questions that I and Alicia explore in today's episode looking at the Davon method and how it can help you unleash your relationship potential whether you are currently in a relationship or single.
We cover:
Being conscious of Relationships patterns inherited from childhood
Contacting your deeper self (presence/consciousness)
Unleashing chemistry
Choreography – Dancing through the stages of relationships
Cultivating your sexual potential
About Alicia Davon
Alicia Davon, along with her husband Erwan, has...
2022-04-2651 minThe Prime Life Project#117 Is Masculinity Always Toxic? Ft. Mikey MarkhamWhat is Masculinity? When & how does it become toxic? These are questions that I and Mikey discuss today as we look at what it means to be masculine in today's culture.
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Working With The Prime Life Project
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Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject/
Mikey's Link
http://ww...
2022-04-1954 minThe Prime Life Project#116 3 Ways To Bounce Back Quicker From A Set BackDo you struggle to get yourself going after a setback? In today's episode, I share with you 3 things that have helped me to work on my bouncebackability so that when life throws me a curveball I can get myself up quicker and quicker again. The 3 lessons are
Don't take it personally
Take responsibility & be kind to yourself
Life is happening for you, not too you
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Working With The Prime Life Project
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2022-04-1221 min
The Prime Life Project#115 - Understanding Underlying Causes - Ft. David EamesDavid and I take a deep dive into why understanding the underlying cause of our emotions, beliefs and impulses help us to get into a genuine sense of contentment. We talk about coping strategies and take a holistic view of what being a human meansDavid's Linkshttps://www.counsellingderby.co.uk/The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialDaniel's Instagramshttps://www.instagram.com...
2022-04-051h 01
The Prime Life Project#114 - Focus On What You Can Control - Ft. Mikey MarkhamDo you constantly find yourself feeling overwhelmed? Stressed, worried or anxious? Most of the time it's because we are stuck in the destructive trap of focusing on things that we can't control, which makes us feel even more out of control!The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialDaniel's Instagramshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/Mikey's Link
2022-03-291h 01The Prime Life Project#113 - 5 Reasons You Are Struggling To Get Results (That You Hadn't Thought About)Are you struggling to get the results you want out of life? Whether it be fat loss, buiness or relationships if you are struggling to get the outcome you want I breakdown 5 reasonds why this maybe the case that you hadn't thought about. The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialDaniel's Instagramshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/Mikey's...
2022-03-2227 minThe Prime Life Project#112 - The GCSE Toolkit - Emily & Paul HughesThis episode isn't just for GCSE's but for anyone who wants to revise and learn at a higher level!How does revising for only 30 minutes days a week sound, and still being able to do all the things you love?? GCSE's don't just cause stress for the student but for the parents too. Today's guests Emily & Paul Hughes discuss how parents can support their kids optimally throughout the GCSE period by helping to organise their revising. About Emily & PaulEmily & Paul give you the tools to support your child during...
2022-03-151h 06
The Prime Life Project#111 - (EFT) Tapping Into Your Personal Power - Claire TurnerWould having a way to disrupt your stress responses be useful? Our flight or flight response is taking a battering in the modern world and its chronic over-use is causing us to become sick and unwell. Claire and I discuss EFT as a technique to help you elicit a more appropriate emotional response to a given situation in day to day life.We also talk about why we walk around in an elevated level of stress, with low confidence and find ourselves unhappy. We touch on limiting beliefs and the subconscious mind before diving into what EFT...
2022-03-081h 20
The Prime Life Project#110 - Making A Profound Change - Ft. Zohab Zee KhanAre you looking for tools to help you change your life? Zohab and I take a look into how you can really make a profound change in your life and give you some of the tools we have been using with ourselves and our clients. About ZohabZohab Zee Khan is a poet, motivational speaker, and educator who shifts cultures within schools and organisations to build a motivating, creative and inclusive space.Zohab has conducted over a thousand poetry and self-development workshops across the globe in over 30 countries. Through the use of...
2022-03-011h 01
The Prime Life Project#109 - Beyond The Five Senses - Ft. Bob GinsbergDoes your consciousness survive after death? What is consciousness and is their life after death? These are the topics we deep dive into on this weeks episode.I invite you to listen to today episode with an open mind as I speak to Bob Ginsberg who has been researching the survival of consciousness for over two decades.About BobBob Ginsberg started researching the evidence for survival of consciousness soon after his daughter died in 2002. Devastated by the loss, he needed science to tell him if she still existed in some form...
2022-02-2254 min
Daniel's (Audio) DenAudio Version: Daniel James Sharp, 21/2/1996-3/2/2060Incidentally, I just realised as I was scheduling this post that it will be published on February, 21st—my birthday. How appropriate… Get full access to Daniel's Den at danieljamessharp.substack.com/subscribe
2022-02-2100 min
The Prime Life Project#108 - The Power Of Self Communication - Ft. Cheyne TowersWhere does that voice inside your head come from? Who is it? What is it? And what power can it have over you? Cheyne and I discuss how and why we talk to ourselves and why awareness of this will allow you to drop the shackles others have placed on you and your greatness. About CheyneHypnotherapist Cheyne Towers is a London based hypnotherapist and self-communication expert who has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has suc...
2022-02-151h 03The Financially Mindful PodcastMom and Dad Need to Move - HELP!In this episode Dan and Jim talk with Kate Grondin, VP of Business Development at Wayforth the nation's largest senior focused relocation company.
Daniel James
Dan is Founder and CEO of CanopyLife, a platform committed to building families’ financial resilience to deal with major life events. Dan founded CanopyLife after experiencing the financial and emotional cost of losing his dad to cancer, and wanting to help families avoid the same pitfalls. A Kellogg School of Management grad, Dan previously led new product development at Capital One and has nearly a decade of experience working in prod...
2022-02-1037 min
The Prime Life Project#107 - Mental Health Summit - Ft. Mikey MarkhamThe Prime Life Project presents The Mental Health Summit – 4 steps to regaining control of your life.Being out of control is no fun, and we believe that everyone deserves the opportunity to change their life for the better. This event will give you access to gain knowledge from four keynote speakers who are experts in their field. This is your opportunity to listen, learn and network in a safe environment. There will be a live Q&A ensuring that you leave with all of your questions answered. You will leave with acti...
2022-02-0856 min
The Prime Life Project#106 - Radical Rebirth - Ft. Randy GageHave you ever explored the thoughts you allow yourself to be influenced by? Have you thought about the beliefs they cause you to develop and how that may ultimately impact how you see the world? If you are ready to create a new better version of your life then today's podcast with Randy Gage is for you!About RandyRandy Gage is a thought-provoking critical thinker who will make you approach your business — and your life — in a whole new way. Randy is the author of 14 books translated into 25 languages, including his recent worldwide best...
2022-02-0154 minThe Financially Mindful PodcastLong Term Care: The Conversation No One Is HavingIn this episode Dan and Jim talk with Pat Bennett, President of Longevity Planning, about the importance of Long Term Care planning as we age. Pat helps Dan and Jim understand the long term care industry and how it has evolved over the years as well as the different types of insurance coverage available to people interested in protecting their assets should a long term care need arise.
Daniel James
Dan is Founder and CEO of CanopyLife, a platform committed to building families’ financial resilience to deal with major life events. Dan founded Canop...
2022-01-2752 min
The Prime Life Project#105 - Codependency & Narcissistic Abuse - Ft. Mary JoyeWhat is codependency? What is a narcissist? Why should codependent people be so careful of narcissists? Mary and I discuss where codependency comes from and why recovering can be like recovering from an addiction. We go in-depth about narcissistic abuse and what to look out for as you loosen your grip from their energy.This is truly is a podcast to be listened to again and again. About Mary JoyeMary Joye, LMHC is a licensed mental health counsellor, life coach, author, and speaker in her area and on self-help websites. Recently, Ma...
2022-01-251h 01
The Prime Life Project#104 - Clean Meat: Growing Meat Without Animals - Ft. Paul ShapiroDo we need to be looking at more sustainable alternatives to meat? Myself and Paul look at why anyone would want to grow real meat from animal cells. We look at the process of growing meat from animal cells and what impact that might have on the world we live in. We also look at the difference between plant-based alternatives and meat from animal cells, what Rhiza and mycoprotein are and what the future holds for this space over the next 5-10 years.About Paul Paul Shapiro is the author of the na...
2022-01-1853 min
The Prime Life Project#103 - Mindful Parenting - Ft. Hunter Clarke-FieldsEveryone wants to be a better parent, but with no instruction manual, it can be very daunting. Hunter and I discuss how becoming a better parent starts with us turning inwards and doing inner work on ourselves. We discuss how to break the cycle or reactive parenting and how communication with your child is so key!About Hunter Clarke-Fields Hunter Clarke-Fields is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of the bestselling book, “Raising Good Humans: A Mindful Guide to...
2022-01-1154 min
The Prime Life Project#102 - Leaving The Military, Mental Health & Civvy Street - Ft. Dan HerrickOne of the biggest known problems for servicemen and women who leave the forces is going back to living on 'civvy street' after years of potentially becoming institutionalised. In today's episode, Dan shares how his mental health suffered after leaving the RAF but not due to PTSD which is what many are assumed to struggle with when they leave. This is a real raw account of one man's mental health battle after leaving the military and it was a pleasure to have him in the studio. Dan Herrickhttps://open.spotify.com/s...
2022-01-041h 20
The Prime Life Project#101 - Universal University - Ft. Mary Ann MarriottWe are energy beings, unfortunately, the majority of us are unaware of this fact and how to harness it to take control of our lives and live it to its fullest. My guest today is Mary Ann Marriott who for the past two decades has immersed herself in what she calls Universal University, learning as much as she can about our mindset, energy and connection to spirit and self. Her S.H.I.N.E transformative programme is designed to:Shift your thinkingHonour your journey Illuminate your brillianceNotice from a new p...
2021-12-281h 05
The Prime Life Project#100 - The Truth About Loosing 100+lbsI cannot believe we are at episode 100! Thank you to everyone who has helped us get to this amazing milestone. We are just getting started and have some amazing seeds being planted behind the scenes.
Today I have one of my clients discussing her journey of losing 115lbs so far. She gives a very real raw honest account of how she has found the journey and the battles she has faced internally and externally.
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2021-12-211h 07
The Prime Life Project#99 - sur-THRIVING after Childhood Sexual Abuse - Ft. Rena RomanoTW// Sexual Assault & R*pe...Have you been made to feel ashamed of a crime you didn't commit? Have you felt worried about telling your story? Rena shares with you today how she overcame childhood sexual abuse and how she found the power in sharing her story. This episode if incredibly powerful as we also talk about the best way to listen to someone sharing their story. If you or anyone you know can benefit from hearing what we discuss don't forget to like and share it with a friend. Ab...
2021-12-1455 min
The Prime Life Project#98 -Becoming More Resilient - Ft. Kate GladdinDo you sometimes struggle with life throwing you a curveball? If you do then you aren't alone, one of the biggest people struggle with is the social and emotional skills needed to deal with change and become more resilient. Kate & I deep dive into what resilience means to her and the strategies she teaches to help people become the best version of themselves.About Kate Kate Gladdin went from a broken-hearted sister battling an eating disorder to one of Australia’s “100 Women of Influence,” Kate is living proof that what doesn’t kill us can make...
2021-12-071h 06
The Prime Life Project#97 -Adaptable Structures For Success - Ft. Co-Host MikeyDo you always feel like there aren't enough hours in the day? Do you feel like important things you would like to do for yourself never get done? In today's episode, Mike and I discuss how I have adopted a fluid structure & routine that allows me to win the day but not be crippled with rigidity.I share exactly how I do what I do. The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_official
2021-11-301h 11
The Prime Life Project#96 -A Spiritual Journey- Ft. Ali WestWhat does a spiritual journey look like? All too often we think that in order to go along a spiritual path we need to sit on a mountain and live a Buddhist lifestyle when the reality is being spiritual looks different to different people. Today Ali and I discuss his journey from Personal Trainer to a Spiritual Path and owning a gym. Ali West's Linkshttps://www.instagram.com/aliwestcoach/https://www.kinetikfitness.co.uk/The Prime Life Project Shophttps://primelifeproject.co.uk/shop/
2021-11-231h 07
The Prime Life Project#95 - Forget School - Ft. Martin IllingworthDid you thrive or survive in school? Martin and I go back to school to discuss how the outdated school system is 'wasting human potential.' Martin dives into the benefits of holistic teaching that sees the student as an individual rather than simply a means to improve the schools rating. About Martin IllingworthAn English specialist with over twenty years of teaching experience, Martin Illingworth is a senior lecturer at Sheffield Hallam University with responsibility for English and drama PGCE. As an Independent Thinking Associate, he has delivered keynote speeches and w...
2021-11-161h 15
The Prime Life Project#94 - Take Control Of Your Finances - Ft. Chris FeltonMoney! We all need it but most of us are never taught how to use it properly, and as a result, end up in financial difficulty of some sort. Chris and I share our own experiences with debt and Chris shares his blueprint for becoming free. Becoming financially literate is one of the most mentally rewarding things that you can do, and Chris & I aim to share the information they don't want you to know About Chris FeltonChris is a Founder and Principal of his own financial services business, which he s...
2021-11-0958 min
The Prime Life Project#93 - Radical Responsibility - Ft. Dr Fleet MaullDr Fleet and I have a conversation that I will never forget! Not only discussing how he was living a double life that ultimately caught up with him but from an impromptu conversation about grief.If you or someone that you know has lost a loved one Dr Fleet articulates his multiple personal experiences with grief in a way that will help you come to terms with what you are going through.We then go into what is radical responsibility and how it is a must to take charge of your life....
2021-11-021h 10
The Prime Life Project#92- Developing An Adaptable Mindset - Ft. Robert OverwegRobert and I discuss the fascinating topic of developing an adaptable mindset and why its so important in modern society. Robert shares how he originally got hooked on this topic and how he helps people create cognitive flexibility to reconnect with meaning and experience life optimally. About Robert Robert Overweg is the founder of the Adaptable Mindset program. He and his team empower people to develop their own Adaptable Mindset, to develop mental flexibility, Learn how to create mental space and find new possibilities. Robert has over a decade of experience in i...
2021-10-261h 02The Prime Life Project#91 - The Power Of QuestionsIt's been said that 'The quality of your life is defined by the questions you ask'. But do you ever stop to think how powerful the questions you ask yourself every day really are to the outcome of your life? In today's episode, I want to show you why the questions you ask yourself are so powerful and how you can get the answers that you want.The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject...
2021-10-1932 min
The Prime Life Project#90 - Struggling With Mental Health Ft. Zac PurdyZac and I have a raw honest conversation about struggling with mental health. Having been through it myself, and with zac currently struggling we felt like it was the right time to have an open honest conversation. There is no denying that people are struggling at this moment in time especially so this episode is simply aimed at being a beacon of hope aimed at giving you some tools and faith that it gets better.Zac's LinksInstagramThe Prime Life Project Shophttps://primelifeproject.co.uk/shop/
2021-10-121h 04
The Prime Life Project#89 - The Magic Of Mushrooms Ft. Amir KarianAmir and I take you on a journey into the magical worlds of mushrooms. Today's episode has 4 distinct parts the first being how Amir and his family initially got into mushroom farming, how Amir cured his Lymes disease with the help of mushrooms, how mushrooms can be used medically and finally the future of mushrooms including psychedelic use for mental health treatment.You will struggle to find someone as knowledgeable about mushrooms as Amir, throw in his incredible ability to articulate that knowledge and lace it with his passion and you know that today is going to b...
2021-10-0555 min
The Prime Life Project#88 - Let's Talk About Racism Ft. J LittlesJ Littles and I discuss a topic which In my opinion should be openly talked about more between both parties to truly move things forward. The topic is racism, something that we hadn't planned on discussing but turned out to be one of the best conversations I've ever had.We discuss what life was like for J Littles growing up as a black male in a predominantly white area and how he navigated the situation with having a white mum and black dad.Most importantly he lifts the lid on 'true racism' which is how...
2021-09-281h 17The Prime Life Project#87 - My Story (Depressed & Addicted To Sex) Ft. Co-Host MikeyThis is long overdue! With all the incredible stories Ive heard doing the podcast I felt that you the listener deserved to hear more of mine! Having only covered my story once in 86 episodes and that being a short 20 minute ramble on the very first episode, me and Mikey decided to do an off the cuff deep dive into my story and struggles with mental health. We talk about:My family life growing up School My battle with depression My sex addiction and much more! The Prime Life Project Shophttps...
2021-09-211h 15
The Prime Life Project#86 - Osteoporosis - A Natural Approach to Bone Health Ft. Dr Susan BrownWhat if I told you that dairy and calcium may actually be doing you more harm than good? Dr Susan and I deep dive into something that we ALL have yet don't give much attention to until it's too late - Bone Health! Our bones protect us and allow us to move but it's only during our later years with the potential onset of Osteoporosis that we start to care. By which time it maybe too late. In this episode we look at simple things you can do to help protect your bones over the long run a...
2021-09-141h 01
The Prime Life Project#85 - Redefining Success Ft. Jade EnglishJade and I have a powerful discussion about her journey from businesswoman to living a life of holistic balance. She takes us all the way back to how she struggled with male bosses as she was coming through the ranks and trying to make something of herself in the business world. We take a deep dive into what life was really like on 'The Apprentice' and how it made her see the world differently. She peels back the lid on how social media influences live a life of lies and why she decided to leave for Bali a...
2021-09-071h 06
The Prime Life Project#84 - Premier League Truths & Mental Health Struggles Ft. Stephen Warnock Stephen and I have an incredible chat about his remarkable career playing with some of the biggest names in football. Early on we touch on the struggle academy players have nowadays when leaving clubs and why we are seeing an alarming rate of mental health issues in young footballs so early on. Stephen gives us a deep dive look into what life was like at Anfield and the saga that lead to him missing out on a Champions League medal, and ultimately leaving his boyhood club. He talks about the rot at Aston Villa which would later le...
2021-08-311h 18
The Prime Life Project#83 - The Power Of Discovery Mode Ft. Co-Host MikeyMikey and Mike go off on some amazing tangents in this weeks episode. Having bombarded Mikey with future ideas for the podcast when he arrived to record he felt inspired to dig a little deeper into how my brain works and how my thought process has evolved. Mikey also shares some amazing insights into his own journey and this episode of loaded with gems for you to take and implement on your journey, no matter the goal. The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Lif...
2021-08-241h 06
The Prime Life Project#82 - Self Leadership Skills Ft. Jody SeatonJody and I discuss his Power 5 course which is aimed at helping young people to develop the five key self-leadership skills. We break each one of the skills down - Self Belief, Healthy Habits, Motivation, Resilience & Perseverance and discuss them in detail and how it doesn't just apply to young peopleAbout Jody Jody is the director of Eos Leadership. He passionately believes that every individual is capable of greatness and that they possess boundless potential. Unfortunately, many young people get lost along the way under the avalanche of statistics that convince them...
2021-08-171h 19
The Prime Life Project#81 - Judgment Of Others Ft. Co-Host MikeyMyself and Mikey, discuss a question that a listener asked about how you handle judgment of others when you are bettering yourself. This is something we have both experienced on our journey and see a lot of people doing too. You level up and better yourself, be it fat loss, mindset or spirituality to name a few and you start to look at those around you differently. You become very judgmental, but not intentionally.Today we discuss how you can overcome this and help strengthen the relationships of the people closest to you as you level up and...
2021-08-101h 04The Prime Life Project#80 Building ResilienceResilience - noun; the capacity to recover quickly from difficulties. Resilience is a skill that we all need in order to become our best selves. Life will always throw us a curveball, but the quicker we can get back up again and move forward, we win! In today's episode, I discuss how in order for us to flourish we need to separate ourselves from the victim mindset that society loves to perpetuate. I talk about how we can evoke a challenge-response mindset and pre-meditate evils.The Prime Life Project Shophttps://pr...
2021-08-0331 min
The Prime Life Project#79 Let's Talk About Sex Ft. Rebecca DakinRebecca and I discuss a topic that can be very taboo in western culture ...... Sex! Rebecca talks about what qualifies her to be an expert at helping individuals and couples on this topic before we cover a whole host of topics that includes:Pornography The taboo of sex Why do people struggle to achieve orgasms How individuals and couples can spice up their sex life How to communicate a kink to your partner The art of communication, setting boundaries and saying no!and much more! Rebecca Dakin Rebecca is a Master Practitioner in NLP, a quali...
2021-07-271h 06The Prime Life Project#78 What Advice Would You Give Someone Who Is Struggling?What Advice Would You Give Someone Who Is Struggling? This is the question asked to all guests at the end of each podcast episode. Due to Mikey being in isolation, we have collected the answers to this question over the last 8 episodes since Mikey came on board. We would like to take this opportunity to thank you all for your continued support of the Podcast and we have some amazing guests lined up for you in the future.The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working W...
2021-07-2040 min
The Prime Life Project#77 How To Solve Any Problem In Life Ft. Paul CopePaul takes us on a journey of self-discovery as he explains his theory of how to solve any problem in life. We deep dive into a whole host of conversations about: Self-esteem. Ego, Identity, Taking Responsiblity Childhood & ultimately looking at the root cause of everything!You will want to have a pen and paper for this one! Paul CopePaul Cope is an author, entrepreneur, coach and former corporate lawyer. He transformed his life after finding himself in his mid-thirties depressed and suicidal despite achieving everything we’re told should make us happy.
2021-07-131h 19
The Prime Life Project#76 The Happiness Revolution Ft. Dr Andy CopeAndy and I discuss how people can become happier in everyday life through ‘common sense’ things that aren’t common practice. Andy discusses gems from his latest book 'The Happiness Revolution' as well as giving us an easy to digest understanding of what his 12 year PhD taught him about happiness.If you want to be a top 2%er, this episode isn't to be missed as Andy & I share a passion-filled episode trying to help you become the best version!About Dr Andy CopeDr Andy Cope’s Loughborough University PhD was 12 years in the m...
2021-07-0659 min
The Prime Life Project#75 How To Enhance Your Life Ft. Dr Bob RakowskiDr Bob and I discuss 7 ways to help you enhance your life. Dr Bob goes into detail about the importance of looking after your body by making sure it has the nutrients needed to function optimally, detoxify properly and keep you protected. We cover:Eating Right Drinking Right Moving Right Thinking Right Pooping Right Sleeping Right and Talking Right Along with enhancing the Mental, Physical, Spiritual, Social, Financial and Impactful areas of your life. About Dr Bob RakowskiDr Bob Rakowski has over 27 years of practicing as a functiona...
2021-06-291h 09
The Prime Life Project#74 An Introduction To Breathwork Ft. Craig SeatonCraig and I go into the power of breathwork and meditation and how it can positively impact your life. Craig shares his journey from a personal trainer to the founder of 'way of the breath'. Craig also discusses the mysterious world of lucid dreaming! We finish the episode with a 10-minute beginner breathwork practice before going into a 10-minute guided meditation.About Craig SeatonCraig Seaton is a leading proponent of Breathwork, meditation and Holistic Therapies. He founded Way Of The Breath and is also a Co-Founder of Holistic Hub.B...
2021-06-221h 16The Prime Life Project#73 Managing Negative Thoughts & FeelingsFeeling Wheel DownloadNeeds List DownloadThis week I discuss dealing with negative thoughts & feelings and how to use them positively. I talk about:How to take back control of your thoughts. How you are the sky.What to do if you get caught up in negative thoughts The power of labelling your emotionsAnd getting your needs met.The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialDaniel's Instagramshtt...
2021-06-1530 minThe Prime Life Project#72 - Setting Boundaries Ft. Co-Host HeatherMyself & Heather discuss what boundaries are, why they are so important, why we let them slip and what we can do to set strong boundaries from the get-go. Many people struggle with boundary setting in fear of upsetting others and feeling guilty. Today we break down what you can do about that and why it's so important that you are setting boundaries in all areas of your life to help you become the best version of yourselfThe Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working...
2021-06-0851 min
The Prime Life Project#71- It Gets Better Ft. Rhythmical MikeMike and I discuss his struggles and journey of mental health and suicidal thoughts to help those currently struggling. Mike is the latest member of the Prime Life Project Team as he joins as the Videographer and Editor Of The Podcast. Mike goes into detail about how he struggled in school, what the turning point was in his life, how he overcame severe depression and we discuss how to help people who are currently struggling About MikeMike Markham AKA Rhythmical Mike is a spoken word artist from Derbyshire, using his own e...
2021-06-011h 07The Prime Life Project#70 - Finding Your Purpose Ft. Owen HuntOwen and I discuss the power of purpose, and how you can find what you and only you were made to do. Owen discusses how he first got into the spirituality space and his journey to finding his purpose of bringing joy to others.We also discuss:The Alternative Space - How to make your thoughts a reality The Stages of finding your purpose Why it's so important to know your true identity Pendulumsand much much more. About OwenOwen Hunt is a producer, comedian, author, improviser, and student of the mysteries of t...
2021-05-251h 09The Prime Life Project#69 Energy Vampires & Mood HooversThis week I discuss the destructive power of energy vampires and mood hoovers on your goal. I talk about how they are created, how they take control of your life, what they are after and what you can do to protect yourself.You can't be truly happy if you are a victim of a mood hoover or energy vampire so let's me help you get back in control. The Prime Life Project Shophttps://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/t...
2021-05-1831 minThe Prime Life Project#68 The Positivity ParadoxThis week I discuss something that has puzzled me for a while, but once understood, it gave me back my freedom. Why is it that the better we feel the worse we can feel too? I talk about my theory behind this and give my reasoning for why this happens and what you can do to make sure that you are choosing and staying in control. The Prime Life Project Shop https://primelifeproject.co.uk/shop/Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_official
2021-05-1131 min
The Prime Life Project#67 - Quit Dating Idiots Ft. Laura ForbesLaura & I talk about the minefield of dating and how you can make sure you are suitably equipped to quit dating idiots. You will not have heard dating explained how Laura breaks it down, going into belief systems, the law of attraction, energy and values to name a few. Stop dating idiots and take back control of your dating.Laura Linkhttps://www.instagram.com/quit_dating_idiots/https://linktr.ee/quit_dating_idiotsWorking With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_official
2021-05-041h 05The Prime Life Project#66 - The Power Of Little WinsDo you look for all of the small wins in your life? Or are you too focused on reaching your end goal? Today I discuss why you don't appreciate the small wins then you won't be able to appreciate the big goal when you reach it!Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialDaniel's Instagramshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/
2021-04-2716 min
The Prime Life Project#65 -The Entrepreneurial Process Ft. Josh TanJosh and I discuss how the power of finding your purpose and adding as value to people is the key to long term success. Josh shares his journey of entrepreneurship and the battles he has faced along the way. We talk about the power of hard work and how important it is to take advantage of even the smallest opportunities to help you and your business grow.Josh Linkhttps://www.instagram.com/whothatjt/https://www.instagram.com/itsprodacity/Working With The Prime Life Projecthttps...
2021-04-191h 02The Prime Life Project#64 - The Truths Of SuccessWhat are the 3 truths of success that everyone should know, but no one does? That's what I go into in today's episode, fresh off my weekend of learning at an American Business Bootcamp I wanted to share what has helped me redefine getting success no matter what that looks like to you.Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialDaniel's Instagramshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/
2021-04-1324 minThe Prime Life Project#62 - Unlocking Your True IdentityI get you to ask the question 'who are you?' and look into if this is your true authentic self or how others have created you to be. We look at the power identity has over our belief system and how that ultimately dictates the success we have in life. And I talk you through how you can start fighting back to unlock your true identity. Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialDaniel's Instagramshttps://www.instagram.com/daniel_james_fitness/https...
2021-03-3030 min
The Prime Life Project#61 - Building A Brand From A Bedroom Ft. Jordan (Dodici Otto)Jordan and I go back to the roots of his company Dodici Otto and how he built a brand worn by UK's top rap artist Rapman and acknowledged by Hip Hop Legend Rick Ross. He talks about the struggles in the beginning and how he used the death of a family member to really help take him and his brand to the next level. Jordan shares what the brand is built upon and how he wants to help inspire the younger generation. About JordanJordan is a 23-year-old from Leicester UK. He...
2021-03-2350 min
The Prime Life Project#60 - Beyond The Lies: Understanding Sexual Violence Ft. Jessica TeresiTW// Sexual Assault & R*pe.......Jessica & I have a tough conversation and face some uncomfortable truths surrounding societies view on sexual assault and rape. Through personal experiences and extensive work on the front line helping victim-survivors Jessica has an incredibly refreshing view on how we can end sexual violence by acknowledging the lies society tells us surrounding the topic.End the violence, one conversation at a time! Working With The Prime Life Projecthttps://linktr.ee/theprimelifeproject_officialJessica's Socials
2021-03-161h 13
The Prime Life Project#59 - Dealing With Grief Ft. Jenny DiltsJenny and I talk about a topic that isn't openly discussed in western culture - grief and death. Jenny talks about how each person deals with grief differently and the different stages that they need to go through in working through the loss. About JennyJenny Dilts seeks to educate and support people in Grief. She is a certified Greif and End of Life Coach and provides a save space for people to come with their struggles, pain, progress, victories and joy. She considers it a sacred privilege to be a travel bud...
2021-03-0943 min
The Prime Life Project#58 - Understanding Human Psychology Ft. Norry AscroftNorry and I go deep into understanding human psychology so that you can understand why people do what they do. The podcast was meant to be solely about bullying, but as the podcast evolved it became a conversation that can be applied to so many other areas not just bullying. We cover:Our Model Of The World Our Emotional Needs Personality Types Event + Response = OutcomeThis is not an episode to be missed and I know you will take huge value from the discussion Norry and I had. Working With The Pr...
2021-03-021h 01The Financially Mindful PodcastUnderstanding Your Options - Equity Comp 101In this episode of The Financially Mindful Podcast, Mike Troxell of Modern Financial Planning shares his expertise in advising clients who have received company equity (stock options) as compensation. He describes the different types of stock options commonly awarded and how he helps clients determine what to do with them. Mike, Dan and Jim discuss not only the financial and tax implications of handling equity compensation but the psychological and emotional components of the decision making process as well. If you have equity or stock options in the company you work for you’ll benefit from listening to this episo...
2021-02-1149 minThe Financially Mindful PodcastRetirement Options for Entrepreneurs and Small BusinessesIn this episode of The Financially Mindful Podcast, entrepreneurs and small business owners get expert advice from TPA Valerie McClendon of FuturePlan on how you can become more conscious of your retirement plan options and how to maximize your benefits in compliance with IRS laws. Valerie offers new ways to think about options including SEPs, SIMPLEs, 401(k)s, Solo 401(k)s, and Defined Benefit Plans. If you are doing well as a small business owner or as a self-employed individual with 1099 income, review your current retirement plan and consider some of the more advanced strategies discussed in this episode...
2020-12-2449 minThe Financially Mindful PodcastIntro to Jim and DanIn this episode of The Financially Mindful Podcast, Dan and Jim introduce themselves, and explain how their personal and professional experiences motivated them to produce this podcast, and shed light on some of the more pressing issues faces consumers that will be covered over the coming shows in this episode of The Financially Mindful Podcast.
About Your Hosts
Daniel James
Dan is Founder and CEO of CanopyLife, a platform committed to building families’ financial resilience to deal with major life events. Dan founded CanopyLife after experiencing the financial and emotional cost of lo...
2020-11-1835 min
The Prime Life Project#42 -Client Spotlight,Behind The Transformation - Ft. Suzy PalfremanSuzy and I discuss the ‘behind the scenes’ of her transformation which people wouldn't expect or think of. This episode is a case study of all the principles I discuss with guests about mental health on this podcast. Listen to how Suzy put it all into action to achieve an amazing physical and mental transformation.Daniel James Online Coachinghttps://danieljamespt.typeform.com/to/Xw37SsLeDaniel's Instagramshttps://www.instagram.com/daniel_james_fitness/https://www.instagram.com/theprimelifeproject_official/
2020-11-1059 min
The Prime Life Project#37 - An Insight Into Eating Disorders - Ft. Dr.Rachel Evans PhDTW- This episode includes graphic reference to eating disorders.Rachel & I discuss what it's like for someone suffering with an Eating Disorder. Rachel uses her own experience overcoming an Eating Disorder to articulate what it can be like for the individual who is going through it. She shares useful insights and language that can help loved ones to support and understand the person through the process of discovery and recovery.This episode is aimed at informing those close to someone suffering with an Eating Disorder, giving insight into what life is like for...
2020-10-061h 07
The Prime Life Project#36- Finding your happily ever after - Ft. Keishorne ScottKeishorne and I discuss relationship cycles to help you or someone you know through the tricky world of romance. We discuss how to notice when a relationship is breaking down and what steps you can take to try and save it. As well as when its over - how you can let go and move on without falling into the trap of self blame and going back to the toxic environment. We also discuss once you have left a relationship, how do you heal? And when will you know the right time to date again? But most...
2020-09-2951 min
The Prime Life Project#35 - Supercharging your sleep - Ft. Nick LittlehalesNick and I discuss in detail about the problems with the one size fits all approach modern society has when it comes to sleep. If you or a loved on struggles with sleep and the anxiety of not getting your 8 hours or waking up in the night then this episode will be a game changer. Also if you suffer from S.A.D or work inside all day then Nick gives you a hack that will change your life and help you navigate those dark winter days.Nick Littlehales Nick...
2020-09-221h 01
The Prime Life Project#32 - Its okay not to be okay - Ft. Myself on The Reece Richiardi PodcastTodays episode is something very special. I recently appeared as a guest on The Reece Richiardi Podcast where we intended to talk about the tragic death of a young footballer who took his own life after being released from Manchester United's Academy. Once the episode got going Reece and I got into a flow state and delivered an incredible hour or mental health awareness and support. It is very rare for another podcaster to openly offer their episode to be shared on anothers platform but thats exactly what happened. Reece and I share the same...
2020-09-011h 16