Shows
Small Business Dads63. Daniel Gaebler from Laser Plumbing CaringbahDaniel Gaebler joins us for an honest and ground breaking chat. Daniel takes us through his journey as a plumber and to what he does now with Laser Plumbing Caringbah.
But more importantly, Daniel shares how he was able to overcome a troubled time as a younger fella, and what he finds works for him.
This is a must listen for any bloke who might be doing it tough now in our extended lockdown. Daniel has also kindly provided his email for those who want to reach out to him.
Finally, if you'd li...2021-09-0236 min
Small Business Dads48. Me! Daniel Munday from DPM PerformanceToday I give a bit of a personal insight into me, Daniel Munday, and about why I started DPM Performance, a personal training business with a difference based in Sydney.
I answer a couple of the traditional questions I normally ask our guests on the show and hopefully you see this as a further insight into me as a dad, and a business owner to help you get to know me on a more personal level, and not just an egotistical bit of self promotion.
If you'd like to be featured on an episode of S...2020-10-2818 minSmall Business Dads47. John Gilmovich from Real Property ManagerJohn Gilmovich joins us from Real Property Manager to share some great insights into the benefits of what they do compared to the traditional real estate agent. But more importantly, John shares some tips as a dad that might be exactly what you need to hear right now.
If you'd like to be featured on an episode of Small Business Dads, please email daniel@dpmtransformation.com and tell me a little bit about your family, your story and of course, your business.
You can find out more about this and other episodes featured by visiting our...2020-10-1932 min
Top Of The Hill: Fitness For Busy Parents Over 4052. My Challenge To YouGetting to the back end of what has been a trying year for most people and it's interesting to see how people are doing. Hopefully you're doing okay?
If you do need a bit of a jump start or maybe just a bit more accountability to help you finish off your year I've got a challenge for you today that has one of two options = either the game plan where I'll help you along, or the option where I've given you the steps to go about it yourself. You choose.
Either way, I strongly encourage yo...2020-10-1407 minSmall Business Dads46. Andrew Rodger from RecmateAndrew Rodger joins us from Recmate, a company that specialises in recruitment systems consulting - basically making recruiters run more efficiently.
Andrew is a dad of three, including a 17 week old baby which has its own benefits in the current working from home climate that we're in right now.
Tune in to hear some great insights into parenting and also a great bit of advice that he wish he could have gone back and told his younger self.
If you'd like to be featured on an episode of Small Business Dads, please email dani...2020-10-1230 minTop Of The Hill: Fitness For Busy Parents Over 4051. The Benjamin Button TheoryToday today on the importance of exercise as we keep getting older - and how it helps increase our quality of life, not just now, but even mores so down the track. I look into a Finnish study that has some interesting findings for elderly people today compared to 30 years ago, and how that all stacks up for us when we get to that age.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation...2020-10-0704 minSmall Business Dads45. Carlo Chincarini from FitkicksCarlo Chincarini joins us today from Fitkicks. Carlo talks how the lock down in Melbourne has completely stopped his business working with kids and teaching them soccer and life skills.
The silver lining though is it's led to him spending more time with his daughter, while also leading to another challenge - working with dads in the life coaching sphere.
This chat gets deep in parts, and if it does trigger you in any way, please speak to someone about it. All in all, this is a great chat - something that you may exactly ne...2020-10-0537 minTop Of The Hill: Fitness For Busy Parents Over 4050. The Gardening AnalogyWell we made it to 50 - the half century is up! Thanks for listening and hope this show brings you some value with its short episodes each week. Today I talk on how fitness and gardening are actually quite similar. Side note, you know you're getting older when you start enjoying gardening!
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet...2020-09-3005 minSmall Business Dads44. Daniel Lombardi from Caffe Lombardi RoastersDaniel Lombardi joins us from Caffe Lombardi Roasters and shares what led him to starting his own business at the start of the year - and it's not the usual reason why people get into business which makes his back story even more interesting.
The big take away I got out of the chat was Daniel's focus on customer service and over delivering to his customers, as well as the eco friendly route they've gone down with their capsules.
All Small Business Dads listeners can get 15% off their first order by typing MUNDAY15 into the...2020-09-2932 minTop Of The Hill: Fitness For Busy Parents Over 4049. The Fake CommuteHave you missed out on the usual break that you'd get from travelling to work now that you're working from home? Then maybe it's time to look into the idea of the fake commute for two reasons. Today I go into why having that distinct start and finish to your work day can benefit you from a chance to unwind point of view, but also to add in some extra incidental exercise back into your daily routine again.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or I...2020-09-2305 minSmall Business Dads43. Richard Ernster (aka The Kilt Auctioneer) from Helping Hand GroupRichard Ernster, aka The Kilt Auctioneer, joins us from the Helping Hand Group. Richard is an auctioneer with a difference - he helps raise money for fundraisers all without cost to the organisation. He does it all while wearing a kilt which is an interesting origin story in its own right.
Richard also shares some great tips for dads regarding pre-teen and teenagers which you may be able to relate to if your kids are that age.
You can also find Richard on LinkedIn.
If you'd like to be featured on an episode...2020-09-2236 minTop Of The Hill: Fitness For Busy Parents Over 4048. It's Time To Chat RecoveryToday we look into the importance of recovery and why you need to listen to your body - especially now none of us are 21 anymore! It could save you from a long term injury and training set back.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery...2020-09-1604 minSmall Business Dads42. Phil Hayes St Clair from Be In MotionThis chat with Phil Hayes St Clair is one I've been excited to do for as long as I had the idea of the show in the back of my head. I've known Phil for the best part of 10 years and not only is he a man of action and character, but most importantly, he is a proud girldad x 2.
Phil is a man of many talents, and projects, which we discuss some of during our chat, but the main focus for today is his side project Be In Motion. This is a great initiative that lets...2020-09-1533 minTop Of The Hill: Fitness For Busy Parents Over 4047. The Problem With Positive ThinkingControversial topic today as we look into the problem with positive thinking and manifestation. The thought of it is great, but there is one big flaw that I look into today, and I show you how to overcome that with some easy steps.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book...2020-09-0905 minSmall Business Dads41. Warren Hayward: Author of 5 In A Life BookWarren Hayward joins us today for a great chat that will benefit any dad listening. He is the author of the new book 5 In A Life which delves into the importance that communication plays in the lives of us as parents, not only in our relationship with our kids, but in helping kids build enough self confidence to see them through the tricky formative years that can sometimes come when growing up.
If you'd like to be featured on an episode of Small Business Dads, please email daniel@dpmtransformation.com and tell me a little bit about your...2020-09-0830 minTop Of The Hill: Fitness For Busy Parents Over 4046. Through The DarkSpring is here and we finally made it through the dark and cold of winter! And being lighter and warmer earlier makes it easier to get out of bed and into your fitness campaign in the mornings.
Today I go through some simple steps that you can do to help you achieve a goal that you want to cross off my summer time.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.co...2020-09-0204 minSmall Business Dads40. Ritchie Cruz from Cruz & Co: Business & Taxation ServicesGreat chat to share today with Ritchie Cruz from Cruz & Co - an accountant who does more than just your average tax returns. Ritchie shares how they offer the full business accounting back end for small to medium businesses to save them the headache or just simple processes to make the life of a business owner easier.
Ritchie also shares some great dad tips, and how he has been able to design his business to suit his family life and be involved with his kids.
You'll also appreciate the insights Ritchie shares into the importance o...2020-09-0130 minTop Of The Hill: Fitness For Busy Parents Over 4045. The Subtle ChangeDo you remember back to a time to when you couldn't do something that you can easily do now? Today we talk about one of the hidden benefits to a regular exercise routine - that subtle change.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia...2020-08-2604 minSmall Business Dads39. Grant Menzies from Adina WatchesGrant Menzies joins us from Adina Watches and shares some great stories about how he got started in the family business that his dad started nearly 50 years ago.
Grant also shares how he was able to grow the business by placing value on the relationships he established with their suppliers while also fulfilling his love for travel.
One of the highlights was Grant sharing some great tips as a dad and how he has managed to use his love of cycling as a way for the family to have some great holidays and bonding time t...2020-08-2553 minTop Of The Hill: Fitness For Busy Parents Over 4044. Bright Shiny ObjectsGame plan today is a chat about bright shiny objects and why chasing the newest and flashiest thing isn't always the best way to get results. There's plenty of fads that have come and gone over the years in the fitness industry and today we chat about those.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout...2020-08-1904 minSmall Business Dads38. Jamie Lingham from Absolute ImmigrationJamie Lingham from Absolute Immigration joins us for a great chat today. Jamie shares how the lessons he learned when he was on the brink of bankruptcy back when the GFC hit in 2008 have led him to where he is today.
My favourite part of the chat though was the importance he places on his own mental health, and how he escapes from the pressures of being a business owner and a dad in our current times. If there's anything I want you to take out of this chat today these insights are it.
And...2020-08-1839 minSmall Business Dads37. Aaron Christie-David from Atelier Wealth Mortgage BrokersAaron Christie-David is a Mortgage Broker from Atelier Wealth. You could even say he's a mortgage broker with a conscience as you'll soon find out.
He shares how he, along with his wife and brother in law run a family business that wants to make a difference.
At Atelier Wealth they not only help those who want to get into the property market or get an investment property without all the usual stress that dealing with a bank entails.
They also have a very worthwhile community initiative. To help put a roof over...2020-08-1036 minTop Of The Hill: Fitness For Busy Parents Over 4043. The Best Time To StartExploring today about the whole concept of the best time to start something. We explore an answer that often gets given as part of my other venture (The Small Business Dads podcast) - what would you go back and tell your younger self. The answer often revolves around the best time to get involved in something. I explore this idea today.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure...2020-08-0504 minSmall Business Dads36. Adam Lindsay from KohAdam Lindsay is our guest today from Koh. Adam shares his stories from his corporate days and how running various small businesses over the years helped lead him to where he is now as provider of a cleaning solution that simplifies home cleaning for the average mum and dad.
After coming to the realisation when he was a stay at home dad that most cleaning products are over complicated and full of chemicals and other unnecessary rubbish, he decided to do something about it.
Now Koh is an online supplier to the average person who...2020-08-0451 minTop Of The Hill: Fitness For Busy Parents Over 4042. The UpgradeIn todays short burst of weekly fitness inspiration for busy parents over 40, we look at why an upgrade is an important part of your training planning. Sure, you can have the best workout program in the world, but it be that way forever. Today we explore why.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution...2020-07-2904 minSmall Business Dads35. Dave Varricchio from Holeshot HobbiesDave Varricchio is my guest today from Holeshot Hobbies. Dave was able to take his hobby of racing remote control bikes and turn it into a business.
If you cast your mind back to when you were a kid, I can bet that you had a remote control car or bike? And if you did, this chat might bring back those memories, and spark some new ideas on how you can get back into that fun with your kids.
Which makes it a perfect hobby as you can both do it together, or as a...2020-07-2928 minSmall Business Dads34. Kane Sajdak from Home GuardianKane Sajdak joins us from Home Guardian with some great insights to share today both as a dad but also as a business owner with a product that may benefit someone that you know and love.
What Home Guardian provide is a product that can help keep any elderly family members safe. It is an unobtrusive sensor that monitors when they have collapsed or may be in need of medical help.
Something that is very important in this day and age of COVID-19 and social isolation and lock downs when you can't always be there...2020-07-2428 minTop Of The Hill: Fitness For Busy Parents Over 4041. The Write OffBack with another short and sweet weekly fitness tip to keep the busy parents over 40 fit and firing so they can run around after their kids for that little bit longer!
Today we discuss the write off effect and it is the perfect follow on from last weeks message. Rather than beat yourself up if your week hasn't gone to plan, learn how the write off can be used to your benefit - much like writing off that bad debt of that friend who owes you money that you'll never see again.
Email daniel@dpmtransformation...2020-07-2106 minSmall Business Dads33. Raman Bhalla from PlaybeeRaman Bhalla joins us from Playbee for a chat today. Have you ever been stuck for an activity to keep the kids occupied? Maybe you're looking for a local sport team they can join? Then Playbee is your go-to resource.
Compiling local, and now due to the current global situation, online options all in the one spot. It saves you time - which as a dad is something that we don't have a lot of!
If you're a business that offers services to kids, Raman has organised a special offer just for listeners of the S...2020-07-2130 minSmall Business Dads32. Jeff Walsh from Imagery By JeffJeff Walsh from Imagery By Jeff joins us for a chat and shares how an experience with his daughter years ago on a sports trip first opened his eyes to the world of photography, and he hasn't looked back since.
Jeff also shares the importance of story telling and how he uses that in his work with his clients.
Another highlight is his totally honest account of being a dad looking back with the benefit of hindsight. This is a great chat, well worth the listen.
You can also find him on LinkedIn...2020-07-1738 minTop Of The Hill: Fitness For Busy Parents Over 4040. The One Thing You CAN Control During This Global PandemicBeen a long time between episodes and today I explain why. Also with the way the world has gone this year, it's fair to say it hasn't exactly gone to plan for most people.
In todays super short (and maybe the last ever?) episode, I share with you the one thing that you can control when it seems like everything else going on in the world right now is beyond our control.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info...2020-07-1503 minSmall Business Dads31. Alan Tse from Altina DrinksAlan Tse from Altina Drinks joins us for a timely chat today. If you're currently in the middle of Dry July, or you're a non drinker, you will love what he has to share - a zero proof craft cocktail that gives you an alternative to alcohol without having to deal with soft drink, fruit juices or water.
Listen to Alan sharing how the idea came about, and how he manages it while having a young baby to raise as well.
I also encourage you to take advantage of Alan's generous offer to offer listeners o...2020-07-1436 minSmall Business Dads30. John Kapos aka Chocolate Johnny from Perfection ChocolatesJohn Kapos, better known as Chocolate Johnny, joins us today from Perfection Chocolates. John shares how he has been able to take Perfection from a shop front in Rose Bay to worldwide sales through the power of the internet, and especially social media.
This was a great chat that covered a lot of areas, and John's tips as a dad are worth the insight too.
You can also find Perfection Chocolates on Facebook and Instagram.
If you'd like to be featured on an episode of Small Business Dads, please email daniel(at)dpmtransformation.com...2020-07-1045 minSmall Business Dads29. Ian Ugarte from Small Is The New BigGreat chat to share today with Ian Ugarte from Small Is The New Big. Ian shares an amazing story on how he was able to overcome coming within a day of taking his own life to having a big awakening that led him to what he does today.
Ian puts a new look at property investing to put things simply. He makes it a win-win for the regular dad like yourself who wants to put their family in a better financial position, right through to the tenant on the other end. It gives someone who really needs...2020-07-0737 minSmall Business Dads28. Matthew Harding from How To Play The SaxMatthew Harding from How To Play The Sax shares a great story today on how he turned his childhood passion into a business. And one that doesn't rely on him actually doing tutoring sessions.
His online membership site shows people of any age, from kids to senior citizens how to play the saxophone even if they have never played a note before.
Matthew was even kind enough to set up a 10% discount for any Small Business Dads listeners who are keen to learn. This gives you 10% off your membership for as long as you're a...2020-07-0337 minSmall Business Dads27. Zoran Sarabaca from Xcllusive Business SalesZoran Sarabaca from Xcllusive Business Sales joins us today and shares how his bad experience trying to sell a business led him on the path to becoming a business broker.
Like a lot of us who start a business, Zoran decided he can do it better - so he did. He sold his business at the time and then realised that he can help others sell their business more effectively.
Today Xcllusive have business brokers all over Australia. Zoran also shares some tips as a dad that you might be able to relate to as...2020-06-3035 minSmall Business Dads26. Joe Zhou from Pocket HealthJoe Zhou is the owner of Pocket Health and the creator of My Medkit, and app that simplifies the way health care is provided.
Especially with the way the world has gone down the path of lockdowns amid the Coronavirus pandemic, this app has really opened up the importance of convenience and direct to your door services.
From organising a GP telechat appointment, to getting your prescription fulfilled and delivered straight to your door, My Medkit covers it all.
If you'd like to be featured on an episode of Small Business Dads, please em...2020-06-2627 minSmall Business Dads25. Alistair Fletcher from Swagger PhotographyAlistair Fletcher from Swagger Photography shares some great stories about how he started in the photography industry in the UK, through to working all around the world.
All these experiences led him towards the commercial photography path and where he is today with Swagger.
Alistair also shares some great tips as a dad that I'm sure you'll appreciate as well as a new business venture which is a great idea for travellers (when we're allowed to do it again!)
If you'd like to be featured on an episode of Small Business Dads, please em...2020-06-2340 minSmall Business Dads24. Richard Maloney from Quality Mind GlobalRichard Maloney is the CEO with Quality Mind Global and also an accomplished author.
With an interesting back story that started when his AFL dreams ended as quickly as they began, leading him onto a long quest to find out what he wanted in life, to working with anyone from mums and dads, to athletes and businesses to help reduce their risk of injury and increasing their performances.
Richard is also a big believer in helping kids get on top of their problems with meditation and shares some great stories as a dad that may h...2020-06-1927 minSmall Business Dads23. Cameron Ely from Interglo LightingCameron Ely is the owner of Interglo Lighting a business that specialises in commercial lighting. The highlight of this episode is Cameron sharing some great insights into being a single parent and how he manages to balance the business and being a dad. A must listen for anyone who is in the same shoes trying to find a balance on both sides.
If you'd like to be featured on an episode of Small Business Dads, please email daniel@dpmtransformation.com and tell me a little bit about your family, your story and of course, your business.
Y...2020-06-1627 minSmall Business Dads22. Mark Reisinger from Web ZuluMark Reisinger is a web designer and digital marketer with Web Zulu in sunny North Queensland. Mark gives us some great insights into what every small business owner should be including on their website and details how the website game has changed over the years.
The best thing is Mark has made a special offer available just to listeners of the Small Business Dads podcast who want to rebuild their website to make it more user friendly or to create a new one. You can find that exclusive offer here.
If you'd like to be f...2020-06-1234 minSmall Business Dads21. Anthony Igra from Contractors Debt RecoveryAnthony Igra is our special guest today from Contractors Debt Recovery. Listen to hear how Anthony realised how much money was lost when working in his father in laws business, and how his background could be put to good use in actually ensuring that never happened to business owners like that again.
So if you're in the construction industry and you've ever just wiped a bunch of bad debt because it was just too hard to recover, this episode is a must listen.
If you'd like to be featured on an episode of Small Business...2020-06-0932 minSmall Business Dads20. Rob Hartnett from The Hartnett GroupThis is a great chat with Rob Hartnett, who is a leadership and sales performance specialist as part of The Hartnett Group.
Rob is also a four times published author and has a special incentive just for Small Business Dads listeners - you can save 40% off his latest book "It's All Possible".
All you need to do is click on the book on the home page and add in the coupon code stayhomestaystrong to save a massive 40% (including postage).
Rob was very generous with his insights in this chat and I'd encourage you t...2020-06-0442 minSmall Business Dads19. Alan Collier from Colour Your CastleAlan Collier is a young dad who, along with his brother, backed themselves to take over a business at a young age and turn it into a success.
Colour Your Castle is a painting business located in Shepparton in Victoria and Alan shares how his community focus and passion for being a dad and giving back to their local community has got them to where they are today.
With this business obviously having an imaged based focus, you can follow their story and some of their work on the Colour Your Castle social media pages...2020-06-0132 minSmall Business Dads18. Small Business Dads In Review To DateA bit of a different episode today, and one I want to throw in every so often.
There's so many great stories, tips and ideas that have been shared on this humble podcast already, so I want to recap some of the highlights.
I also realise that it's unlikely you've listened to every episode - meaning you might have missed something special.
So today I go through some of the major take home points that I took out of all the chats I've had with our guests - so if you like something yo...2020-05-2834 minSmall Business Dads17. Marty Sadlier from MCG Quantity SurveyorsThis is a really engaging chat with Marty Sadlier from MCG Quantity Surveyors. Marty shares how his country upbringing and the values he learned from those days have transferred across to the business world these days.
He is also a passionate, sports mad dad who loves spending time with the kids and has passed on his love of sports to them. He shares how he's been able to connect with them despite spending a lot of time away through work at times, and also how the forced lock-down has been great family time for them all.
2020-05-2639 minSmall Business Dads16. David Lindsay from David Lindsay Integrated Health And VitalityDavid Lindsay is a keynote speaker and personal trainer with an extensive background as an athlete in multiple disciplines that he's been able to transfer across to the business sense these days. He is also a passionate dad to his daughter and shares some of these insights today too.
You can find out more about David Lindsay Integrated Health And Vitality and what he offers right here.
If you'd like to be featured on an episode of Small Business Dads, please email daniel@dpmtransformation.com and tell me a little bit about your family, your st...2020-05-2232 minSmall Business Dads15. Nik Robinson from Good CitizensIf you're concerned about the legacy that you, and your kids in turn, are going to be leaving this planet, then you're going to want to tune in today.
Nik Robinson shares his story from a kid in the UK starting a pirate radio show at 9 just to make some cash, through to today with Good Citizens - a company he started with his kids (aged 8 and 6) to help make the world a better place.
What they do is pretty cool. They take a 600ml plastic bottle and turn it into a pair of sunglasses! Th...2020-05-1936 minSmall Business Dads14. Stewart Nicholls from STC EducationStewart Nicholls has a passion for teaching safe driving. This is a very interesting chat that covers a wide range of topics, including the one big thing that he fears will come out of everyone being in lock down for the last couple of months.
If you're interested in any of his programs, either for you personally, or for your company you can check out the STC Education website or visit their Facebook page.
If you'd like to be featured on an episode of Small Business Dads, please email daniel@dpmtransformation.com and tell me a...2020-05-1142 minSmall Business Dads13. Dan Ireland from AwarefulThis chat with Dan Ireland, a mindfulness and meditation teacher went places I didn't expect it to go. Dan is the exact opposite of the stereotype you have in your head for these type of experts and it really resonated with me - and hopefully you as a result.
As part of his Awareful coaching business, Dan works with athletes and businesses to help them reach their full potential. This is really worth the listen as Dan breaks down mindfulness and meditation in a very simple way. Please let us know what you think in the reviews...2020-05-0742 minSmall Business Dads12. Pete Mac from Thinking Man Business LabsPete Mac is our guest today from Thinking Man Business Labs. Pete has gone from the corporate grind, and a job that physically and mentally broke him, to emerging out of that bigger, better and stronger to now help coach and inspire other small businesses. This is well worth the listen (apologies for the audio quality but please hang in there, the content is well worth persevering with).
If you'd like to be featured on an episode of Small Business Dads, please email daniel@dpmtransformation.com and tell me a little bit about your family, your story a...2020-05-0428 minSmall Business Dads11. Stan Giaouris from The Construction AdviserThis is a story I really want you to listen to. Stan Giaouris is a man who had it all from the outside, business was flying, a self confessed workaholic yet he nearly lost it all. Until a family holiday changed everything. Listen to the moment that saved his family, and led to a new direction - both professionally, but more importantly, personally.
To find out more about Stan and The Construction Adviser you can email Stan.giaouris@constructionadvisers.com.au or visit their website.
If you'd like to be featured on an episode of...2020-04-3025 minSmall Business Dads10. Edward Zia From Excellence AboveEdward Zia is a passionate man with a very interesting back story that got him to where he is today. The highlights include Edward sharing how he overcame his battles with PTSD which left him on the streets and jobless. All the way through to where he is today - a Master of Persuasion and Influence via his Excellence Above business.
I definitely recommend you take note of the great insights shared today and make sure you follow and connect with Edward on LinkedIn.
If you'd like to be featured on an episode of Small...2020-04-2741 minSmall Business Dads9. Gavin Hepper From Concepts By Gavin HepperGavin Hepper is a good man with a cool story. Today he tells us about his passion for his Concepts By Gavin Hepper design business, as well as some pretty cool side initiatives that he does to help support small business locally in the Illawarra region. The best part about Gavin's story though, is how he is living proof that you don't need to be someones biological parent to step up and actually be a dad figure in the life of a kid who needs it.
You can find out more about Gavin by visiting http://conceptsbygavinhepper...2020-04-2341 minSmall Business Dads8. Deep Dive Into The Why Of The Small Business Dads PodcastToday I take a break from the usual format and give you a little bit of background about me, so you know who the bloke asking questions is all about and I also go into why I started this podcast and what I hope to achieve with it.
I am definitely more comfortable asking the questions instead of rabbiting on about myself, but in the end, I want this show to be exactly like Jason Sotiris from SuperTee said about his chat on Episode 3 - "it felt like a couple of blokes having a chat over a...2020-04-2118 minSmall Business Dads7. Alex McKenzie from Future Financial ServicesThis is a great chat with Alex McKenzie who I first met playing rugby 20 odd years ago. Needless to say he's kicked on a bit since those days and now is the owner of Future Financial Services - something that is very appropriate for our times right now. Making sure that your financial goals are all in alignment to look after your future and more importantly, the future of your family.
The best part of this chat though was Alex sharing how he approached losing a massive amount of weight and also running the New York Marathon...2020-04-1734 minSmall Business Dads6. Michael Liaropoulos from Hills UniformsI love the new "buy local" initiative that Michael is trying to get started in the uniform and clothing industry. Today he shares some insights into Hills Uniforms and why the buy local angle needs to be introduced as a viable option. He also has some great parenting advice as a dad of 4 kids with a wide age difference.
You can find out more about Hills Uniforms or contact Michael directly for a chat about how he can best help you on 0478 081 459.
Finally, if you'd like to share your story, that of you and your...2020-04-1430 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 39: The Corona FighterSome nice encouraging research that I want to share from the American Journal Of Sports Medicine which is perfect for what we're dealing with today.
Instead of all the negativity every time you turn on the news, let's focus on the positives and what we can control.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home W...2020-04-1404 minSmall Business Dads5. Pete Seligman from AlpinThis is a very interesting chat with Pete Seligman from Alpin, a company that helps small businesses find their way for want of a better word. Whether it is through a succession plan or by getting their experts in to do their thing. He has a very unique approach that I think will be a perfect hit for our current times.
Even if this isn't exactly what you think you need to find out about right now, I'm sure you'll appreciate the insights shared as much as I did. Pete also shares a big parenting take home...2020-04-1031 minSmall Business Dads4. Trevor Robson - Norwest ChiropracticToday's guest is Trevor Robson from Norwest Chiropractic. In this cool chat Trevor breaks some of the old myths that some people have about chiropractors and shares his approach on a combined approach to treating chronic problems. Well worth the listen and your time.
If you like the show, please rate, review and share with your friends. If you know a dad who'd make a great guest, or you'd like to be interviewed yourself to share the story of your family and your business, please email daniel@dpmtransformation.com.
2020-04-0727 minSmall Business Dads3. Jason Sotiris from SuperTeeThe story that our guest today, Jason Sotiris shared absolutely blew my mind. I really encourage you to check this out, not just as a dad yourself, but for the story and to find out how passionate Jason is about the SuperTee concept and the heartbreaking way that it came about.
The world needs more positive stories right now, and although this had a sad beginning, it's amazing to see what's become of it.
You can find out more about SuperTee and grab yourself a sponsor pack or two by visiting https://www.supertee.com...2020-04-0237 minSmall Business Dads2. Small Business Dads - Matthew Gillard From Sammat EducationCool little show today, this time with Matthew Gillard from Sammat Education. Matthew gives us an insight into what they do, how it can benefit teachers and kids especially at this time right now. You'll also discover how you can get some kids education school holiday programs for FREE once you utilise your Creative Kids Voucher. Well worth the listen. You can find out more about what they do here https://www.sammat.education. If you're a Dad who runs a small business and would like to share your story in future episodes, please email daniel@dpmtransformation.com with...2020-03-3124 minSmall Business Dads1. The Small Business Dads IntroThere’s an old saying that people only do business with someone who they know, like and trust. And that can be hard to find these days, especially if you don’t have a referral from a friend who’s used that service before.
So what we aim to do here is to get to know some small business owners - not just about what they do, but who they are. About their families. About their interests. About their story.
And if you stick around to the end, you’ll even find a little incentive, just for...2020-03-2401 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 38: Tips To Stay Positive And Active In These Uncertain TimesImportant topic today considering the crazy world we're experiencing right now. Today I share some important tips that can help you stay positive and keep on top of your mental and physical health right now as we all deal with this Corona Virus or COVID-19, whatever you want to call it. Let's stick together and help each other out.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab...2020-03-2408 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 37: The Time Machine - What Would You Say To Your Younger Self?We obviously can't step back in the time machine and go all Back To The Future and undo things from our past. But it'd be cool if you could. Today I share some things I'd tell my younger self but also share a lesson out of all of this.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For...2020-03-1109 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 36: Check In TimeTime for a check in with this episode of Top Of The Hill. How has your year gone for you so far now we're two months in? Are you happy with your progress? Are you struggling? Let's celebrate your wins and get some help for your losses if you need a little bit more accountability. I mention in this episode how I want to help you with that.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you...2020-02-2704 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 35: Get Outside!Looking into some interesting research findings that just being outside in nature for at least 2 hours a week can lead to similar health gains as meeting the recommended exercise guidelines. What great news, especially for the time poor busy parents. So being outside watching your kids run around and riding their scooter can be beneficial for you too!
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a...2020-02-1206 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 34: Remembering Kobe Bryant From A Parents PerspectiveThere's plenty of podcasts better than mine who've spoken more eloquently on the life and legacy of Kobe Bryant this week in the wake of the tragedy. What I want to do is touch on Kobe the dad and that legacy.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25...2020-01-3007 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 33: Competition Time! How To Win $200 CashI want to give you $200 cash - all you have to do is encourage your friends to join DPM, or at the very least, come along and check out our 2 weeks free test drive. I explain how you can accumulate points from the start of January until March 31 and the overall winner takes the $200 cash.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the...2020-01-1606 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 32: New Year Step By Step Game PlanBack to start the new year, and the new decade with a simple step by step game plan to help you actually achieve those goals or resolutions that you wrote down last week.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally)2020-01-0809 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 31: Final Thought For The Year (One Big Take Home)Featuring a very interesting quote that I heard from Australian basketball legend Luc Longley. You might like this one. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $20 including free delivery Australia wide (the price will be going up as of January 1)2019-12-1906 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 30: The WallAddressing a common thing I see this time of year - hitting the wall and just craving the Christmas break to relax, recharge and unwind. Do you feel the same as well? It's got me I must admit and I'm looking forward to no alarm. At least the end is in sight. I address some ways to get around it.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you...2019-12-0507 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 29: Borrowing The Thanksgiving ThemeBack with an American theme this week and touching on the Thanksgiving holiday - the one American holiday I wish we had here and going into why I like it.
Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $20 including free delivery Australia wide2019-11-2807 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 28: Failure!Getting personal today and breaking down one of my biggest failures - something that just happened this week and hopefully making you feel better about when you've failed at something in your life. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media on Twitter or Instagram . For more info on DPM sessions in Sydney you can visit dpmtransformation.com2019-11-1409 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 27: The Sleep Thing Revisited & Changing The Pause Button MentalityBack after a couple of weeks off for a revisit of the sleep episode. How did you go trying those tips to help you fall asleep quicker? I report back on my findings. Plus I share a new way to look at the old pause button mentality when it comes to stopping your training routine when you're under the pump like most people tend to do. Email daniel@dpmtransformation.com and let me know your thoughts or tag me on social media. For more info on DPM sessions in Sydney you can visit dpmtransformation.com2019-11-0809 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 26: How To Fall Asleep In 2 MinutesThis news may well be a lifesaver if you either struggle to fall asleep or wake up in the middle of the night and can't get back to sleep for ages. This old trick that was used in WW2 got 96% of Fighter Pilots to fall asleep within 2 minutes after only 6 weeks of practice. Email daniel@dpmtransformation.com and let me know yours or tag me on social media. For more info on DPM sessions in Sydney you can visit dpmtransformation.com2019-10-1808 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 25: World Obesity Day Solutions To This EpidemicWith it being World Obesity Day today I wanted to give 3 practical solutions that can be implemented to help reverse the global obesity epidemic that we're facing. I'd love to hear yours too. Email daniel@dpmtransformation.com and let me know yours or tag me on social media. For more info on DPM sessions in Sydney you can visit dpmtransformation.com2019-10-1107 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 24: This Ones For Your KidsIn today's episode I look into research out of the UK that found that healthier and more active kids are actually smarter at school. Let's delve into these findings. This is the episode that every parent needs to be across.
As per always, if you like what you hear, please rate and review on Apple podcasts and if you have a question you'd like answered, you can email daniel@dpmtransformation.com or check out dpmtransformation.com for more info on DPM's personal and small group training options if you're based in Sydney.2019-09-2705 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 23: The Best Tip I Can Give YouSharing today one of my best ever exercise tips. If you don't take anything else out of these episodes, make sure it's what I'm sharing now. As per always if you have any questions, or you want to find out more about DPM training, head to dpmtransformation.com or email daniel@dpmtransformation.com2019-09-2007 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 22: The 5 Biggest Home Workout Mistakes People MakeIn this weeks episode, I cover the five most common mistakes people make when they exercise at home. Some of these might seem obvious to a seasoned campaigner who's been exercising for years, but they can easily be overlooked - especially if you haven't done a lot of exercise lately. Be sure to check these out and let me know your mistakes you've made so we can help people avoid the same in the future.
As per always, you can find out more about DPM at dpmtransformation.com or email daniel@dpmtransformation.com2019-09-1210 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 21: Spring!Celebrating the warmer weather now that Spring is here and also checking in after day 30 of the 90 day challenge mentioned back in episode 18. We also delve into a great review from a listener who had some very relevant tips to share. Let me know what you think in the iTunes review section or ask a question there. As per always, you can find out more about DPM at dpmtransformation.com or email daniel@dpmtransformation.com
2019-09-0605 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 20: How To Fix Your Lower Back PainBack in action this week with a new intro/outro and no constant backing track. Let me know what you think of the change. This weeks episode might be beneficial for you if you've ever suffered from lower back pain. It's not fun, I can tell you from experience. I share some tips on how to fix this pain and some exercises that you should be doing to help strengthen your body to stop this from reoccurring. You can always find out more about Daniel and DPM at dpmtransformation.com or email daniel@dpmtransformation.com2019-08-3014 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 19: The Microworkout & 11 Minute WorkoutsRunning through what a microworkout is and whether it’s beneficial or a waste of time. Also exploring why an 11 minute workout is a valid option for the time pressed busy parent. You can always find out more about Daniel and DPM at dpmtransformation.com or email daniel@dpmtransformation.com2019-08-1610 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 18: Your 90 Day Action PlanIn this episode of Top Of The Hill, I share the steps to take to make the next 90 days more productive than the last 7 months. This is an easy to implement process that’s worth checking out. As always, if you have any questions you can email daniel@dpmtransformation.com or visit dpmtransformation.com for more info on DPM in person training options if you’re in Sydney2019-08-0208 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 17: How To Treat An InjuryIn this episode of Top Of The Hill, I go into the best ways to get on top of an injury before it becomes a long term problem. It sucks to admit it, but the older we get, and the longer we’ve trained for, we’re more prone to picking up a niggle or two. This explores the best injury treatment options to minimise your recovery time. As always, if you have any questions you can email daniel@dpmtransformation.com or visit dpmtransformation.com for more info on DPM in person training options if you’re in Sydney2019-07-2612 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 16: The DPM Winter OlympicsFind out how you can take part in the completion for gold, silver and bronze as part of the inaugural DPM Winter Olympics. I’ll explain the rules and what you can win. You’ll also discover how to get bonus points just for referring a friend. As per usual for more information you can check out https://dpmtransformation.com or email daniel@dpmtransformation.com2019-07-1908 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 15: How To Increase Work Productivity: The Executive Health Index ReviewThis week we check out the findings from the latest Executive Health Index study which complies over 10,000 workplace health assessments and as a result how to increase workplace productivity. We look at what the biggest killers for productivity are (some might surprise you) and the best solution to overcoming them. As per usual if you want to find out more info check out dpmtransformation.com or email daniel@dpmtransformation.com 👍2019-07-1211 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 13: Pay It ForwardIn light of this weeks outrage at the gall of a bigoted ex-footballer hitting the public up to fund his millionaire lifestyle, I wanted to put a different spin on things and maybe try and find a positive to harness people’s energy the right way. You can always find out more about DPM and the personal training services available at dpmtransformation.com or email daniel@dpmtransformation.com2019-06-2807 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 12: Team Sleep Or Team Fitness Who You Got?In today's episode I ask the question about team sleep or team fitness. Which side are you on? Find out why the team sleep option isn’t always the wrong answer. You might be surprised to hear a trainer say this! You can find out more about Daniel and DPM at dpmtransformation.com or email daniel@dpmtransformation.com2019-06-2105 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 11: Who Said There’s No Free DinnersCheck out the reason behind the DPM $200 free dinner referral program. Why I do it and why it’s important to give back and reward loyal DPMers who help spread the word. You can find out more info about this at dpmtransformation.com or email daniel@dpmtransformation.com2019-06-1407 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 10: The Stress RelieverGot a confession today about a parenting failure after a long arvo. Find out what I did when I couldn’t get my normal workout plan in. It was time to break out the “stress reliever” workout instead. You can find out more about Daniel and DPM at dpmtransformation.com or email daniel@dpmtransformation.com2019-06-0707 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 9: Half Time Pep TalkBack with another episode of the only fitness podcast for busy parents over 40. Time today for a bit of a pep talk seeing as we’re almost at the half way point of the year. Find out why I’m getting in early. As always, please rate, review and share if you like what you hear and for more information on how DPM can help you, please check out dpmtransformation.com or email daniel@dpmtransformation.com2019-05-3110 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 8: The ReasonIn this episode we look at the main reason why people train and I share my reasons too. Let me know yours in the review section on iTunes. As per always if you have any questions or you’d like to explore working with DPM, you can find out more info at dpmtransformation.com or email daniel@dpmtransformation.com2019-05-2410 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 7: Fitness Fads & Future PredictionsIn today’s show I look at the fitness fads and trends that have come and gone during my 19 years, and counting, in the fitness industry. We also explore where I see things heading into the future.
If you’re interested in working with DPM you can find out more information at dpmtransformation.com or email daniel@dpmtransformation.com and finally, if you like what you hear please leave a 5 star iTunes rating and write a review - thanks in advance!2019-05-1715 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 6: The Yoda QuestionToday we look into whether you should train or not train when you’re crook. What’s your take? Remember if you’ve got any questions you want answered either leave them in an iTunes review or email daniel@dpmtransformation.com. Down to 3 copies left of the Short ‘N Sweet book. Want one for only $20 with free postage Australia wide? Head to www.dpmbook.com2019-05-1010 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 5: Cheaters Always ProsperIn today’s episode Daniel looks into the cheat meals concept and why it’s such an important part of any weight loss journey. There’s also a cool new Thought Of The Day segment which looks at an important message especially for young girls. Check it out, please rate and review2019-05-0309 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 4: The Parachute Theory - Pulling The CordDo you know the about my parachute theory? Find out what it is and why it’s important to know when to pull the cord. Plus a QnA from the @dpmsydney Instagram feed. To grab your copy of Daniel’s Short ‘N Sweet book mentioned in the show for only $20, head to dpmbook.com2019-04-2618 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 3: The Easter HIIT EditionDaniel’s back with another short n sweet episode this week covering how to handle the Easter period (including some non-traditional tips that you won’t see from any media or regular PT). And we also explain the HIIT approach to exercise and why it works - especially for busy parents like us who are short on time. You can find out more about these type of workouts with Daniel's book - Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents. Available for only $20 with free delivery Australia wide. Grab your copy here at dpmbook.com Don’t forge...2019-04-1812 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 2: Raw & The Age ThingIn today’s episode, Daniel runs over some cool trivia with the oldest people to complete whatever activity. Makes for interesting listening. Also goes into why these podcasts, as with most DPM content is always raw, unfiltered and unedited. Check it out! For more info on the Short ‘N Sweet book mentioned check out dpmbook.com2019-04-1208 minTop Of The Hill: Fitness For Busy Parents Over 40Episode 1: OriginsWelcome to the kick off episode of Top Of The Hill: The Fitness Show For Busy Parents Over 40. Your host Daniel Munday is a long time Personal Trainer and Body Transformation Specialist based in Sydney and has been running DPM Performance since 2005. These days he helps busy parents keep up with their kids. In today's opening episode we find out the origins of DPM.
Daniel is also the author of Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents. You can grab your copy for only $20 here.2019-04-0511 min