Shows
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#24 - A smarter way to set weight loss goals that actaully workWe break down the simple steps to take for setting a weight loss goal you’ll actually achieve. We’ll cover why specific goals matter, what SMART goals get wrong, and why slow weight loss should probably be your goal.Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:00:00 The Importance of Specific Goals02:58 Understanding SMART Goals06:0...2025-07-2850 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#23 - How to crush nutrition and fitness when you're traveling for workIf you regularly travel for work and you struggle to stay consistent, this episode is an essential listen.Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS00:00 Breaking the Podcast Norms04:23 Traveling for Work: Maintaining Consistency21:26 Planning for Success: Post-Travel Strategies22:19 Mastering Nutrition on the Go23:30 Staying Active While Traveling30:55 Optimizi2025-07-2139 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#22 - The Waffle EpisodeWe have a wide-ranging conversation, covering:- Why we each have two freezers- The ethics of eating meat- The physical costs of becoming a world-class athlete- Why building muscle is psychologically easier but physiologically more difficult than losing fat- Lots more!Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.in...2025-07-1444 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#21 - What to do when weight loss feels overwhelmingAre you a busy parent struggling to balance your health and weight loss goals with work and taking care of kids? This episode is for you - jump to 15:05 if you want to skip the intro.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:00:00 Introduction and Milestones01:54 The Power of Podcasting05:59 Navigating Social Media vs. Podcasts09:04 The Importance of Critical Thinking12:50 Understanding Our Limitations14:49 Addressing Overwhelm in Weight Loss22:36 Stress Management and Sleep...2025-07-0745 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#20 - From Scrambling to Sorted: Meal Planning for Busy Moms and DadsIf you're a parent and you feel life is too busy to plan and prep meals, this episode will be a GAMECHANGER.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:21:33 - Meal prepping sounds great in theory, but I never stick with it. Is there a simpler way to eat high-protein meals during a busy work week?13:10 - The simplest approach to planning dinners we've ever come across.21:20 - What to do if you start to find certain meals boring.2025-06-3048 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#19 - Cardio vs strength, best time to train, and losing weight without trackingWant to ask a question for us to answer on a future episode of the podcast? Send us a message on Instagram (links below), making sure the first word of your message is "PODCAST".Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:08:46 - Tracking calories is tedious and stressful. Are there any other ways of losing weight without tracking?30:01 - How important is cardio for weight loss? I see everyone talking about strength training for weight loss, but does cardio play a 2025-06-2350 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#18 - You’re eating "clean" and exercising... so why no results?If you feel you're doing everything you "should" be doing for weight loss - like eating "clean" and working out consistently - without seeing any results, listen to this episode!Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/TIMESTAMPS:08:07 - What purpose does it serve to walk backwards on a treadmill?12:24 - What is the minimum number of workouts I can do each week and see results?18:23 - I'm a woman over 40 stuck in a plateau, even with workouts 2025-06-1647 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#17 - "I know how to lose weight, but I just don't do it!"How many times have you asked yourself "I know what to do - so why can't I do it?"We explain why in this episode.Want to lose up to 15 lbs in the next 3 months while living your best life and enjoying the summer social season? Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.c...2025-06-0942 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#16 - You’re exercising, but you’re not strength trainingThink your workout class or following along to YouTube videos counts as strength training?Not so fast.In this episode, we break down why most classes and follow-along workouts DON'T actually count as strength training, and what does.We’re not here to trash your routine. In fact, we explain why those workouts still have value and why you should probably keep doing them.But if getting stronger, leaner, and more toned is the goal, you’ll want to hear this.Want to lose up to 15 lbs in t...2025-06-0254 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#15 - How to Lose Weight with a Desk Job + What to Do If You Don’t Like VegetablesWe tackle two of the most common challenges women face when trying to lose weight: having a desk job that keeps you sedentary, and not liking vegetables.If you’ve ever said, “I sit too much,” or “I wish I liked healthy food,” this one’s for you.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Less than 3% of Americans eat enough fiber: https://www.sciencedirect.com/science/article/pii/S0022316622027614Timestamps:00:00 - 09:13 - An update on our fat loss phases.2025-05-2637 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#14 - Five supplements we love, five supplements we hate, and more on the role of stress on weight lossFive supplements to avoid, five supplements we love, and a general conversation about stress and its impact on weight loss.IMPORTANT: There are risks to using supplements. This podcast is for informational purposes only and is not intended as medical advice; always consult a qualified healthcare provider before starting any supplement.If you'd like to try any supplements from Legion Athletics - who sponsor Daniel - use the code ROSENTRAIN at checkout for a buy-one-get-one-50%-off deal on your entire cart if you're a new customer. If you've ordered...2025-05-191h 21The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#13 - From self-critical to strong: Jen’s story of healing and weight loss in her fiftiesJen spent years feeling stuck in a cycle of self-criticism, dieting, and frustration.But in her fifties, she decided enough was enough.In this episode, she shares how she fell in love with strength training, healed her relationships with her body and with food, and how she lost 30 lbs without falling back into old patterns.If you’ve ever felt like it’s too late to change, or that you have to choose between results and self-compassion, Jen’s story will show you a differ...2025-05-121h 04The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#12 - Limiting beliefs are holding you back, alternative ways of getting steps, and getting lean and toned without getting bigIf you feel you know what to do but you just can't do it, your mindset and your limiting beliefs are holding you back. We also talk about alternative ways of getting steps, plus we dig into why female celebrities who lift weights look lean and toned, not big and broad.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:00:00 - 37:54 - We dig into limiting beliefs that need to be removed and mindset changes that need to happen for successful weight loss.2025-05-0554 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#11 - The impact of stress on weight loss, too much protein, and strength training vs cardioDo you want to lose up to 15 lbs in the next 12 weeks without extreme diets or endless hours of cardio? If so, our coaching service might be for you! Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:00:00 - 25:00 - We dig into how we’re doing with our current fat loss phases, the important of setting process goals, and why stress...2025-04-2855 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#10 - When your metabolism slows down, the "blood type" diet, and our least favourite exercisesHow the coaches are approaching their current fat loss phase, what we think about the blood type diet, whether women's metabolisms slow down after age 50, and our least favourite strength exercises.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/'Daily energy expenditure through the human life course': https://www.science.org/doi/10.1126/science.abe5017Timestamps:00:00 - 06:59 - We talk about our current fat loss phases, including how we're training and what we're doing to prevent muscle loss.2025-04-2149 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#9 - Staying consistent during busy periods, getting back into training, and getting steps on rest daysWant help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callHow to stay consistent during busy periods, getting back into training instead of doing random workouts, getting steps on days you do cardio, and getting steps on rest daysFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:11:08 - For weight loss and general health, do I still need to get 7-10K...2025-04-1455 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#8 - Strength training vs following workout videos, and asking AI to design your programThe difference between strength training and following along with workout videos, and whether it's a good idea to ask ChatGPT to write your strength program.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:15:39 - What's the difference between strength training and following along with...2025-04-0757 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weightWant help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callThe best way to lose weight during perimenopause, what reverse dieting is and how to use it, and how to eat enough to fuel workouts while still losing weight.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Beginner's Guide to Strength Training: https://mailchi.mp/rosentrain/beginners-guide-to-str...2025-03-3156 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakesOur dream home gym setup, whether you need to reduce your calorie intake as you approach your goal weight, and our thoughts on pre-mixed protein shakes such as Fairlife.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/[Article] The Cost Of Getting Lean: https://www.precisionnutrition.com/cos...2025-03-2454 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social eventsWhich diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/ro...2025-03-1754 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prepWhy smart people can struggle with weight loss, what we think about the health at every size (HAES) movement, red flags to look out for in a coach, and what to do if you don't want to eat the meal you prepped.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/2025-03-101h 01The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#3 - Menopause and belly fat, the best supplements, and lifting light weights for high repsHow menopausal women can lose belly fat, supplements that are worth the investment, and whether lifting light weight for high reps is worth it while losing weight. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Blog post mentioned: "Supplements I Take" https://www...2025-03-0343 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekendsGoing from a deficit to maintenance, our views about weight loss medication, why it's so hard, and we recommend some approaches to food on weekends. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Timestamps:01:13 - How long should you stay in a d...2025-03-0343 minThe Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta#1 - How many calories for weight loss, not reverting to old habits, and keeping clients consistentAfter introducing ourselves, we discuss how to calculate your calorie needs while losing weight, how not to revert to old habits, and how we keep our clients consistent. Enjoy!Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/487 breathing: https://youtu.be/p8fjYPC-k2k?si=55y8hZR0u...2025-03-0338 min
The Five Elements PodcastDaniel Rosenthal - Riding the Moderation Train to SuccessWelcome back, folks!
On today's episode, I am joined by Daniel Rosenthal, otherwise known as Rosentrain.
We had a fantastic conversation and covered the following:
How Daniel went from smoking 40 cigarettes a day to becoming obsessed with fitness
Going from one extreme to another
Finding the value in moderation and sustainability
Why so many clients think they hate exercise
How to balance being a parent and your fitness goals
I think you're really going to enjoy this one.
2024-06-141h 13
The Better Life with Dr. Pinkston PodcastSustainable Weight Loss TipsMany look to quick fixes, crash dieting and fad diets and supplements and tricks that lead to failure in yo-yo dieting and eventual weight gain that is more difficult to lose. Many also have the same excuses such as “no time” and “no money” to justify the lack of consistency and effort. There are free and fast ways of making a life change to address your health needs and goals and Daniel Rosenthal puts an insightful and inspiring twist on how you can accomplish your goals. @rosentrain IG 🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to...2023-12-1726 min
The Better Life with Dr. Pinkston PodcastSustainable Weight Loss TipsMany look to quick fixes, crash dieting and fad diets and supplements and tricks that lead to failure in yo-yo dieting and eventual weight gain that is more difficult to lose. Many also have the same excuses such as “no time” and “no money” to justify the lack of consistency and effort. There are free and fast ways of making a life change to address your health needs and goals and Daniel Rosenthal puts an insightful and inspiring twist on how you can accomplish your goals. @rosentrain IG 🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier...2023-12-1726 min
aceCHATSS3 E02: ace meets rosentrain!We were honored to have a lovely guest on this weeks episode who is a big name in our industry and we look up to massively! Daniel Rosenthal has such a similar approach to us when it comes to fat loss and improving health and lifestyle! He also works with a very similar demographic to us - mostly busy working mums and it was nice to be able to share experiences. Be sure to follow Daniel on instagram @rosentrain for great imformative posts as well as tips & tricks for losing weight and keeping it off for good! We would...2023-09-131h 04
Fatherhood Fitness057: Creating Changes That Last For a Lifetime (w/Daniel Rosenthal)In this week's episode, coach Daniel Rosenthal joins us and shares with us how to create sustainable changes that allow you to not just see short-term results but to be able to continue to progress for the rest of your life.
Get in contact with Daniel Rosenthal here:
Instagram: @rosentrain
Website: rosentrain.com
Thanks for listening!
And if you're not already following me on social media...
Here's a Couple Other Ways I May Be Able to Help You
Follow Me...2023-05-1156 min
The Fit Parent Podcast with Jeff DalzellEpisode 4: The Roadmap to Sustainable Weight Loss w/ Daniel RosenthalIn this episode, Jeff talks to online weight loss coach and fellow father, Daniel Rosenthal, about the roadmap for losing weight the right way.
We also discuss:
Lies that the fitness industry tries to sell
How to hack your habits to make weight loss easier and sustainable
What to expect when losing weight (and how not to quit)
How to enjoy yourself while losing weight
Why waiting until the new year is a mistake
And a lot more
Please message with thoughts, comments, & questions.
Thanks for listening.
Follow Jeff on Instagram2022-11-211h 22
The FIT40 Podcast#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)Daniel's Instagram: @rosentrainWebsite: https://www.rosentrain.com/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you wou...2022-10-311h 25
Common HumanityThe Hero's Journey in Literature and LifeThis episode I am joined again by Daniel Rosenthal but this time to discuss the hero's journey and how it relates to some of our favorite books, characters, and real life people. There is a lot of discussion about Harry Potter, with no shame from either of us. Plus, we discuss how villains are just heroes who haven't had their redemption arch (or didn't choose redemption). And how dystopian novels give insight into what is actually happening in the world around us.
Daniel is a weight loss coach and a lover of good stories, you can follow...2022-09-0754 min
Common HumanityHealth and Longevity Through SustainabilityExcited to talk with Daniel Rosenthal, an online weight loss coach, about what health really means and how it is very different than how it is portrayed in media. Plus, some insight into strategies you can implement to help you on your own journey to health.
Catch him on Instagram @rosentrain or his website rosentrain.com to get more information on how he can help you reach your goals.
I am C. S. Phoenix; an empowerment coach, author, athletic coach, and lover of real human conversation. You can follow me @C.S.Phoenix or visit...2022-07-251h 12
Progress Not PerfectionWeight Loss is 90% Mindset! With Daniel RosenthalIn this episode, I speak with the riveting Daniel Rosenthal. When I say this guy is an absolute beast when it comes to keeping fat loss simple and relatable, I CANNOT tell a lie!
TOPICS:
:57 Daniel’s fitness journey
3:41 How the pandemic affected business for in-person training
4:00 Daniel’s transition to social media growth
6:55 If you want to build anything, watch what the experts are doing!
10:30 How to put together daily habits for fat loss
13:00 SLEEP and why it is so important for fat loss
2021-12-0643 min