Shows
Absolutely Focused Radio Podcastđ§ Small Acts, Big Shifts Absolutely Focused Radio â Season 4, Episode 2 đ§Small Acts, Big ShiftsAbsolutely Focused Radio â Season 4, Episode 2What if one small act of kindness could shift your entire life? In this episode, the Sobriety Crew steps up to show how small, intentional choices create massive internal transformation.With Daniel off the mic, each voice brings unique power: đ Jane Marie reveals how kindness improves your health and mindset đť Chucky Chip shares tech tools that help spread compassion đ¤ Curious Joe asks the deep, connection-building questions đĽ Marcus the Motivator fuels your spirit with bold affirmations đď¸ Anna Herigo hosts with calm clarity and groun...2025-08-0805 min
Absolutely Focused Radio PodcastS03 E26 - Why I Chose Me | Powerful Recovery Song for the Sober Journey đŞđ§This emotional recovery anthem tells the truth behind choosing sobriety and reclaiming your life. âWhy I Chose Meâ is a powerful reflection for anyone in addiction recovery, mental health healing, or a fresh chapter of self-worth. Spoken from the heart and rooted in experience, this song is for those ready to stop survivingâand start owning their story. đ¤đ Use it to start your day, journal, meditate, or share with someone whoâs struggling.đď¸ From the Absolutely Focused Radio Podcast by Daniel Nelson#sobriety #recoverymusic #mentalhealth #addictionawareness #motivationsong2025-07-2404 min
Absolutely Focused Radio PodcastS04 E01 - Think About How Far Youâve ComeYouâre healing â even when no oneâs watching. In this solo Season 4 opener, Daniel Nelson â your sobriety buddy â opens up about emotional recovery, past struggles with blood pressure, and the quiet power of staying the course. With calm insight and motivational clarity, this episode is a tribute to the unseen victories that make real transformation possible. đ§ From trusting the journey to embracing silent growth, your healing still counts â even if it doesnât go viral. đ Like, comment, and share if this resonates. đ podcast.absolutelyfocusedradio.com2025-07-2306 min
Absolutely Focused Radio PodcastS3 Bonus 14 - Breaking the Silence: Redefining Fatherhood Connectionsđ Breaking the Silence: Redefining Fatherhood ConnectionsHosts: Daniel Thabudd Nelson with Phil Masters & Jane Marie | S3 Bonus Episodeđ¨ 75% of fathers report never being asked how theyâre really doingânot on Fatherâs Day, not any day. Itâs time to break that silence.Join Daniel, Phil, and Jane as they:đĄ Unpack why dads get boxed into âfix-itâ roles and the emotional cost.đ¤ Share raw storiesâfrom unspoken retirements to the helpers who never get helped.đ Introduce the Daily Check-In Practice: âHow are you really doing today?âđĽ Offer concrete...2025-06-1505 min
Absolutely Focused Radio PodcastS03E25: Can Mindfulness Beat the Noise Around Us?Are you using silence to healâor is it being used against you? In this episode of Absolutely Focused Radio, we dive into how mindfulness can transform recovery from addiction, betrayal, and emotional sabotage.Host Daniel Thabudd Nelson and the Sobriety Crew bring insights, tools, and tech to help you stay groundedâeven when your story gets questioned or dismissed.â
Learn how to:Practice mindfulness in chaotic momentsReclaim your peace after ghosting or gaslightingUse affirmations to stay focused in recoverySet tech bounda...2025-06-1306 min
Absolutely Focused Radio PodcastS3 Bonus 13: Can Writing Help You Heal from Addiction?Your story is your power. In this inspiring bonus episode, Daniel Nelson and the Sobriety Crew share how writing your recovery journey can lead to deep healing and connection. Learn the 8-step storytelling sprint, discover self-publishing tips, and meet AceâDanielâs personal Recovery GPT. Whether youâre day one or year ten, this episode will help you turn pain into purpose, one page at a time.đď¸ Featuring: journaling prompts, self-compassion tools, and real talk from the heart.Download the free eBook planner and listen along#WriteToRecover #SobrietyCrew #DanielNelson #RecoveryPodcast #MentalHealth #AddictionRecovery #Mindfulness...2025-06-1208 min
Absolutely Focused Radio PodcastS3 Bonus 12 The Sound of Change: Unlocking a New Range in LifeExperience the power of change through sound in this immersive episode of Absolutely Focused Radio. Daniel Thabudd Nelsonâyour sobriety buddy and growth guideâdives deep into how small shifts in mindset, habits, and daily choices can create big transformations. With soul-stirring music and motivational affirmations, this episode is designed to move you toward clarity, elevation, and personal breakthroughs.đ§ What Youâll Experience:The discomfort of changeâand why itâs necessaryHow to recognize when youâre stuck in a cycleA fresh approach to embracing transformation with confidence...2025-06-1103 min
Absolutely Focused Radio PodcastS03 E24 Overthinking While Driving: Emotional Fatigue & Finding Mental ClarityEver driven home and couldn't remember how you got there?Youâre not alone. This episode of Absolutely Focused Radio unpacks how stress, emotional overload, and overthinking show up behind the wheelâand in your life.Join your sobriety buddy Daniel Nelson and the Sobriety Crew as they break down:That weird headache? Itâs emotional exhaustionWhy zoning out isnât just forgetfulnessâitâs fatigueTech distractions & mental clarity with Chucky ChipMindfulness tools to reset and protect your peaceEmpowering affirmations...2025-06-0606 min
Absolutely Focused Radio PodcastS03 E23 â The Habit Shift: How Small Changes Make Life UnstoppableWelcome to Episode 23 of Absolutely Focused Radio!In this powerful episode, Daniel Thabudd Nelsonâyour sobriety buddy and growth guideâdives deep into the truth about change."New Change, New Range" explores how even the smallest shift in your habits, mindset, or daily choices can unlock a whole new version of you. From spiritual breakthroughs to emotional clarity, Daniel shares personal stories and affirmations that will leave you feeling inspired and ready to rise.đŻ What Youâll Learn:- Why change feels uncomfortableâbut necessary- How...2025-05-3003 min
Absolutely Focused Radio PodcastS3 Bonus 11 Memorial Day Strength: 3 Steps to Stay Sober & FocusedThis Memorial Day, we're bringing you a powerful bonus episode designed to help you stay focused, stay sober, and celebrate with meaning. Whether you're in recovery or simply choosing clarity this year, these 3 steps will help you honor the day and yourself. Step 1: Know your why Step 2: Plan with purpose Step 3: Celebrate with clarityMemorial Day is a time to remember those who gave their livesâand to live in a way that honors that sacrifice. Make this holiday a tribute to both their memory and your strength.Publisher: Absolutely Focused Radio â Daniel Thabudd Nelson2025-05-2600 min
Absolutely Focused Radio PodcastS03 E22: Lighten the Load: Amplify Joy, Silence StressWelcome back to Absolutely Focused Radioâthe show where joy, growth, and authenticity lead the way.In this uplifting episode, host Daniel Nelson and the Sobriety Crew invite you to reset emotionally and spiritually.Curious Joe opens with a thought-provoking question:What if the heaviness we carry isn't ours to hold forever?Jane Marie shares how moments of joy strengthen resilience,Chucky Chip provides tech tools that uplift,and Marcus the Motivator delivers a soul-filling reminder that:You're not behindâyou're blooming right on time.Th...2025-05-1604 min
Absolutely Focused Radio PodcastS3 Bonus 10 â Burning Bridges and Building Trust: A Sober ConversationWelcome to a Talk to Me Tuesday Season 3 Bonus Episode of Absolutely Focused Radio Podcast with your sobriety buddy, Daniel Thabudd Nelson, and the Sobriety Crew.Ever said something you regret after a few drinks? You're not alone. This honest and powerful episode breaks down how alcohol affects our communication, what science says about impulsive behavior, and how to rebuild trust when bridges have been burned.đď¸ Featuring:⢠Jane Marie â with stats & facts on alcohol and judgment⢠Chucky Chip â sharing tech tools that support sober communication⢠Marcus the Motivator â dropping affirmations to l...2025-05-1406 min
Absolutely Focused Radio PodcastSeason 3, Bonus 9: The Watchers, The Workers & The Wake-Up Call: Whoâs Really Leading Change?Ever fix a problemâonly to be blamed later? Ever show up, offer real support, and get tossed aside with no thanks? In this episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into emotional labor, broken leadership, and the burnout no one sees.We explore what happens when truth is silenced, helpers are undervalued, and trust is weaponized. From tech support to team dynamics, itâs all connectedâand itâs time to talk about it.đ§ Featuring:⢠Jane Marie (Stats & Facts)⢠Chucky Chip (Tech On Deck)⢠Marcus the Motivator2025-05-1108 min
Absolutely Focused Radio PodcastS03 E21: Whatâs Your New Therapy? Healing Beyond the UsualWhere healing meets hustle, and emotional sobriety becomes a daily commitment.In this soul-shifting episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into the realities of healing after emotional shutdown, toxic cycles, and people-pleasing. From AI metaphors to mental health resources, this episode bridges the worlds of tech and truth, asking the question: Whatâs your new therapy?đ Topics covered: Emotional invalidation and âdenial listeningâ Prompt sabotage and tech as a healing metaphor The myth of forgiveness as permission How to reflect energy without losing your peace Journaling, mindfulness, and digital self-expression toolsâ¨...2025-05-0910 min
Absolutely Focused Radio PodcastSeason 3, Bonus 8: Mastering Your First Upload: A Beginnerâs Guide to YouTube StrategyWelcome to Absolutely Focused Radioâwhere we keep it real, keep it simple, and help you show up like the star you are.This bonus masterclass is for:âď¸ The beginner creatorâď¸ The parent helping a child uploadâď¸ The business owner going digitalâď¸ The voice thatâs been waiting to be heardDaniel Thabudd Nelson and Chucky Chip from the Sobriety Crew walk you through every step:đĽ How to upload a videođ§ What settings to use (Private, Unlisted, Public)đ How to write titles and descriptions#ď¸âŁ Why hashtags and captions matter2025-05-0207 min
Absolutely Focused Radio PodcastS03 E20: Firewall Down â Firewall Down: When Trust Breaks, Growth BeginsIn this episode of Absolutely Focused Radio, the Sobriety Crew exposes emotional sabotageâwhat happens when trust is breached and your growth threatens someone elseâs comfort.đď¸ Featuring:Jane Marie â Stats & FactsChucky the Chip â TechOnDeckMarcus the Motivator â Affirmations for elevationThaBudd â Your host, breaking it down with bold truthđĽ Topics:Weaponized silence, blame-shifting, and emotional triangulationCovert betrayal masked as concernPTSD-like effects of relational sabotageHow to "threat hunt" your emotional lifeDigital tools to t...2025-05-0208 min
Absolutely Focused Radio PodcastS02 E25: Invest in Yourself: Sobriety, Resilience & the Path to StrengthIn this soul-stirring episode, host Daniel "Thabudd" Nelson delivers a powerful message on sobriety, self-investment, and the resilience it takes to keep goingâeven when your mornings start heavy and your path feels uncertain.With raw honesty and empowering wisdom, Daniel explores the emotional weight of healing, the daily discipline of staying sober, and the courage required to choose growth over old patterns. Whether you're facing a tough morning, navigating mental health struggles, or simply trying to stay aligned with your higher self, this episode offers clarity, encouragement, and a reminder: You are not be...2025-04-2910 min
Absolutely Focused Radio PodcastS03 E19: Finding Strength in Sobriety: Healing, Hope & Honest ConversationsIn this episode of Absolutely Focused Radio, Daniel Nelson your sobriety buddy, is joined by Jane Marie, Chucky Chip, and Marcus the Motivator to explore recovery, parenting, and personal growth. They unpack mental health statistics for adults 25â75, tech tools for support, and affirmations to uplift your day. Tune in to hear how truth, resilience, and self-worth create space for healingâand how your story could inspire someone else to rise. Leave your message at podcast.absolutelyfocusedradio.com/newsletter and tag us with #Healing.Recovery Apps:I Am Sober: Tracks sobriety milestones, provides dail...2025-04-2508 min
Absolutely Focused Radio PodcastS03 E18: 7 Days of Self-Worth: The Sobriety Crew EditionIn this special episode of The Sobriety Crew Podcast on Absolutely Focused Radio, we guide you through 7 powerful days of affirmations to reclaim your strength, deepen your self-worth, and empower your sobriety journey.With Jane Marie sharing the stats, Marcus the Motivator dropping wisdom, and Chucky Chip keeping your mind and tech clearâweâre building a movement of healing, focus, and resilience.đ What Youâll Hear:7 self-worth affirmations for daily growthHow guilt affects your mental bandwidth2025-04-1902 min
Absolutely Focused Radio PodcastS03 E17: When Growth Gets Quiet: Embracing Progress at Your Own PaceIn this powerful episode of Absolutely Focused Radio, Daniel Thabudd Nelson and the Sobriety Crew explore the silence that follows elevation. When you grow, the noise fades â but so do certain people. Learn how to spot DSR behaviors (Disrespectful, Self-Centered, Red Flags), hold your boundaries, and protect your peace in the quiet seasons of growth.With stats from Jane Marie, tech tools from Chucky Chip, and motivation from Marcus, this episode delivers tough love and real tools to navigate the lonely but powerful road of healing.đ Stay Connected & Listen Nowđ§ Podcast...2025-04-1806 min
Absolutely Focused Radio PodcastS03E16: Trust, Torn and Mended: Rebuilding After BetrayalIn Episode 16 of Absolutely Focused Radio, host Daniel Thabudd Nelson brings the truth about betrayal, healing, and rebuilding trust. Featuring:đš Jane Marie with facts on relapse, identity, and emotional resilienceđš Chucky Chip sharing how tech supports personal growthđš Marcus the Motivator inspiring transformation through trustWe also drop 3 original songs that slap with healing energy:đľ Healed Donât Mean Softđľ Fall Back or Pull Upđľ Talk Heavy, Heal LoudThis episode is a must-listen for anyone navigating em...2025-04-1106 min
Absolutely Focused Radio PodcastS03 E15: Tiny Moves, Big Waves: The Power of Small ChangesDiscover how micro shiftsâtiny, consistent actionsâcan lead to massive personal transformation. Daniel Thabudd Nelson and the Sobriety Crew share practical tips, real-life insights, and motivation to help you level up in your mindset, sobriety, and relationships. đŻ#sobriety, #mental health, #personalgrowth, #micro shifts, #transformation, #selfimprovement, #motivation, #recoveryjourney, #emotionalhealing, #smallchanges, #addictionrecovery,#mindsetshift,#wellness, #focusedliving, #selflove, #affirmations, #DanielThabuddNelson, #absolutelyfocusedradio, #podcast, #inspiration, #positivity, #healingjourney, #consistency, #growthmindset2025-04-0404 min
Absolutely Focused Radio PodcastS03 E14: Breaking the Chains: Healing Generational WoundsIn this powerful episode of Absolutely Focused Radio Podcast, host Daniel Thabudd Nelson, aka your Sobriety Buddy, along with the Sobriety Crew, takes a deep dive into breaking generational cycles.đĽ They explore how covert narcissism, emotional manipulation, and unresolved trauma affect children, relationships, and sobriety.đĄ The crew breaks down how Micro Shiftsâsmall, intentional changesâlead to massive, long-term transformations.đŹ Plus, they deliver powerful affirmations to inspire listeners to break free from inherited pain and embrace personal growth.đ§ Whether you're on a healing journey, seeking...2025-03-2807 min
Absolutely Focused Radio PodcastS03 E13: Regret Ainât a Refund: Embracing Growth and Moving ForwardRegret is a weight time wonât refundâbut it doesnât have to define you.In this deeply moving episode of Absolutely Focused Radio, host Daniel "Thabudd" Nelson unpacks the emotional toll of regretâhow it lingers in our relationships, shapes our choices at work, strains our families, and chips away at our sense of worth.Joined by certified life coach Jane Marie and the Sobriety Crew, this episode takes you through the real work of healing: identifying regret, separating emotion from fact, and taking brave, intentional steps toward freedom...2025-03-2110 min
Absolutely Focused Radio PodcastS03 E12: Mind Malware: How Toxic Code Corrupts Your Inner SystemJust like outdated software, toxic people and habits can slow you down, drain your energy, and keep you stuck in loops. But today? We're installing the firewall.Join Daniel "ThaBudd" Nelson, your Sobriety Buddy, alongside the Sobriety CrewâJane Marie, Chucky Chip, and Marcus The Motivatorâas we break down:â
The 5 toxic "malware" personalities that disrupt your mindset.â
The neuroscience behind emotional firewalls and how to protect your energy.â
Why some people NEED you to react (and how to stop feeding th...2025-03-1408 min
Absolutely Focused Radio PodcastSeason 3, Bonus 3: 8 Ways to Speed Up Your iCloud SyncIs your iCloud sync slow or stuck? Donât worryâChuck Chip, Jane Marie, Marcus the Motivator, and Daniel Nelson have 8 expert strategies to speed up iCloud sync and get your Apple devices running at peak performance! đ¨In this Season 3 Bonus Episode of Absolutely Focused Radio, weâll cover:â
Wi-Fi fixes & network optimization đâ
Clearing storage & boosting performance đąâ
iCloud Drive settings that actually work đ§â
The restart trick that resets sync speed đStop waiting for files to loadâlisten now...2025-03-1203 min
Absolutely Focused Radio PodcastS03 E11: Unbreakable: The Silent War & The Power of SobrietyIn this powerful episode of Absolutely Focused Radio Podcast, Daniel Thabudd Nelson and the Sobriety Crew dive deep into the silent warâhow manipulation, alienation, and gaslighting can strip a person of their identity. But sobriety changes everything.â
Jane Marie breaks down the hard stats on alienationâs impact.â
Chucky Chip reveals how technology fuels the divide and controls narratives.â
Marcus the Motivator drops raw motivation to help you hold your ground.This episode is all about breaking chains, reclaiming your power, and embracing your comeback story....2025-03-0709 min
Absolutely Focused Radio PodcastChucky Chip Tech on Deck: Why Is My Wi-Fi So Slow? Season 3, Bonus EpisodeFrustrated with slow Wi-Fi? Youâre not alone! In this episode, Chucky Chip and Jane Marie break down the most common reasons why your internet is crawling and how to fix it fast.đĄ Learn the difference between 2.4 GHz & 5 GHz, why a Mesh Wi-Fi system might be the game-changer you need, and the best tools to test and optimize your connection. Plus, get pro tips on what to ask your ISP, and discover why seniors often struggle with Wi-Fi (and how to help them!).đ§ Listen now & take control of your internet!đĄ V...2025-03-0708 min
Absolutely Focused Radio PodcastS03 E10: Energy Vampires: The Covert Malware Draining Your VitalityWarning: This episode may cause clarity, self-reflection, and the urgent need to upgrade your life. If youâve ever wondered why certain people seem programmed to drain, manipulate, and control you, this oneâs for you. we expose how toxic behaviors operate like malwareâsilently corrupting your mindset, slowing your progress, and feeding off your energy. But today? You install the firewall. You take back control.Join your host, Daniel Nelson aka your sobriety buddy, alongside the Sobriety Crew:đ Jane Marie â Breaking down different types of emotional malware.đ Chucky Chip â...2025-02-2807 min
Absolutely Focused Radio PodcastS02 E32: Sobriety: The Ultimate System Update RemasteredWelcome to the remastered edition of Absolutely Focused Radio Podcast with Daniel "Thabudd" Nelson!In this powerful and insightful episode, we explore sobriety as the ultimate system updateâa transformation that clears mental fog, restores emotional balance, and fuels personal growth.đš Episode Highlights:â
Sobriety as a life-changing system upgradeâ
Shocking alcohol-related statistics and their impactâ
The benefits of a sober lifestyle: clarity, health, and connectionâ
Affirmations and strategies to stay motivatedIf youâre on your sobriety journey or supporting someone who is, this episode offers inspiration, practical tools, and real talk t...2025-02-2708 min
Absolutely Focused Radio PodcastS03E9: Balancing Act: Overindulgence and Reflective SobrietyIn this 'Talk to Me Tuesday Bonus Special,' Daniel Nelson aka Your Sobriety Buddy and the Sobriety Crew dive into the impact of overindulgence. Whether itâs alcohol, technology, or ego, excess can take over our lives if left unchecked. In this episode, Jane Marie breaks down the effects of overindulgence on the mind and body, Chucky Chip shares tech tools for maintaining balance, and Marcus The Motivator delivers a powerful message on overcoming excess. Tune in for insights, inspiration, and practical steps to reclaim your li...2025-02-2506 min
Absolutely Focused Radio PodcastS03E8: Expectations and Sobriety: Navigating Relationships and TriggersIn this episode of Absolutely Focused Radio, host Marcus the Motivator and Daniel Nelson, aka The Bud, discuss the impact of expectations during inebriation and sobriety. Joined by Jane Marie, they explore emotionally distant behaviors, chemical reactions, and the importance of genuine support. Tech expert Chunky Chip provides insights into tools for sobriety. With powerful statistics and reflective discussions, this episode offers valuable insights for anyone on a sobriety journey.Show Notes: Introduction and Setting the Stage: Marcus the Motivator and Daniel Nelson, aka The Bud, introduce the topic of expectations during inebriation and sobriety. The Impact of Expectations: Discussing...2025-02-2108 min
Absolutely Focused Radio PodcastS03E7: Navigating One-Sided Relationships with Strength and ClarityIn this episode of Absolutely Focused Radio, hosts Daniel Nelson and Jane Marie delve into the dynamics of one-sided relationships. They explore how these relationships manifest in friendships, workplaces, and personal connections, especially in the context of sobriety and mental wellness. With eye-opening statistics and practical strategies, this episode features special segments with Marcus the Motivator and Chucky Chip, providing listeners with tools to navigate these complex dynamics. 2025-02-1411 min
Absolutely Focused Radio PodcastS03E06: Tech Tools for Sobriety: Navigating Recovery Through InnovationJoin Daniel Nelson and Chucky Chip as they explore how technology is transforming the path to sobriety. In this episode, they dive into the impact of alcohol on kidney health and share innovative digital tools that can support recovery. From personal stories to practical tips, discover how apps, wearables, and online communities can help you stay on track. Tune in for an insightful conversation on leveraging tech for a healthier, alcohol-free life.2025-02-0705 min
Absolutely Focused Radio PodcastS03E05: Breaking Free: How to Protect Your Peace and Reclaim Your PowerGrowth isn't always smoothâit often means facing uncomfortable truths about toxic relationships and the people who resist your boundaries. In this episode, we dive into reclaiming your power in sobriety, setting firm boundaries, and letting go of blame to protect your peace. Join Daniel Nelson and Marcus the Motivator as they share stories, insights, and strategies to help you rise stronger and live authentically.2025-01-3107 min
Absolutely Focused Radio PodcastS03 E04: When Growth Feels Like a Battle: Protecting Your Peace from Manipulation & BlameYouâve done the work. Youâve changed. But people still bring up your past like you never evolved. Why? Because they havenât. Some people need to keep you in the old version of yourself because it makes them feel better about not growing.""In this episode of The Sobriety Crew Podcast, Daniel âThe Budâ Nelson and Marcus the Motivator are breaking down the truth about emotional exhaustion, manipulation, and how to take back control of your energy, mind, and peace."đĽ TAP IN NOW â https://podcasters.spotify.com/pod/show/absolutelyfocusedradiopodđš Why people refuse to a...2025-01-3006 min
Absolutely Focused Radio PodcastBREAKING DOWN MANIPLATIVE BEHAVIORS Season 3 - BonusIn this episode of Absolutely Focused Radio, Daniel Nelson, aka Tha Budd, teams up with Jane Marie to tackle the topic of manipulative behaviors. Discover how to identify manipulation, set boundaries, and reclaim your personal power. Don't miss this empowering discussion!2025-01-2804 min
Absolutely Focused Radio PodcastFinding Strength: The Journey to Sobriety and Self-Worth Season 3 - Episode 3In this episode of Absolutely Focused Radio Podcast, Daniel Thabudd Nelson dives deep into the realities of feeling unsupported, unheard, and disrespected in relationships. Together with guest Jane Marie, they explore the complex emotion of guiltâhow it can either hold us back or propel us forward.The discussion also uncovers the reasons people turn to drinking, the challenges they face when choosing sobriety, and how the need to feel heard is often at the root of it all. Packed with actionable insights, powerful affirmations, and hope, this episode offers a path to reclaim your worth and embrace a life of...2025-01-2410 min
Absolutely Focused Radio PodcastSeason 3 Trailer: Absolutely Focused Radio Podcastđ Get ready to transform your perspective! The Season 3 trailer of Absolutely Focused Radio is here!đď¸ Join Daniel Thabudd Nelson, a.k.a. The Bud, as he introduces the dynamic Sobriety CrewâChucky Chip, Jane Marie, and Marcus âThe Motivator.â Together, they tackle recovery, break misconceptions, and inspire strength through humor, heart, and hope.đĄ This trailer sets the tone for an uplifting season filled with actionable insights, relatable stories, and real talk for anyone navigating sobriety or supporting someone who is.đ Donât miss this season preview! Powerful conversations and motivation await every listener.2025-01-1803 min
Absolutely Focused Radio PodcastSeason 3, Episode 2: The Quiet Epidemic: Shattering Misconceptions About RecoveryIn this heartfelt episode of Absolutely Focused Radio, Daniel Nelson, a.k.a. The Bud, is joined by the Sobriety CrewâChucky Chip, Jane Marie, and Marcus âThe Motivatorââto explore the realities of recovery. Together, they tackle misconceptions about sobriety, share eye-opening stats on addiction among professionals, and dig into the emotional challenges of healing. With humor, insights, and hope, this episode offers something for everyone, whether you're on a sobriety journey or supporting someone who is.Listeners will come away with a deeper understanding of recovery, inspired to challenge societal norms and celebrate small victories on the r...2025-01-1707 min
Absolutely Focused Radio PodcastSeason 3, Episode 1: Your Body Is Snitching: Hydration and Sobriety Truths UncoveredJoin Daniel Nelson, aka Budd, your sobriety buddy, and Jane Marie from the Sobriety Crew on Absolutely Focused Radio as they uncover the awkward truths about alcohol recovery, hydration, and why your body gives you awayâno matter how much mint or cologne you use. Packed with humor, relatable stories, and practical advice, this episode dives into the science of dehydration, the impact on your liver and kidneys, and actionable tips to stay hydrated and thrive in sobriety. Whether youâre on a sobriety journey or just curious, this episode is a must-listen!Show Notes: The scie...2025-01-1406 min
Absolutely Focused Radio PodcastSeason 3, Trailer: Alcohol â An Introduction with The Sobriety Crew and Jyessica YoohsayJoin Daniel Nelson, also known as Thabudd, along with the Sobriety Crew and Jyessica Yoohsay, for a powerful introduction on the Absolutely Focused Podcast!In "The Power of Five Days Without Alcohol," we dive into the incredible transformations that can happen when you take even a short break from drinking.Explore how just five days without alcohol can lead to major physical benefits like liver healing, better sleep, mental clarity, and emotional balance.We also uncover the deeper significance of the number 5 in numerology â and how it aligns with the journey of sobriety and personal gr...2025-01-1205 min
Absolutely Focused Radio PodcastSeason 2, Episode 48: Sobriety Reflections: Awakening to a New Year of GrowthIn this special end-of-year episode, Daniel Nelson, aka ThaBuddâyour sobriety buddy, dives deep into the challenges and triumphs of sobriety. This episode focuses on the impacts of blackout drinking, the dangers of binge drinking, and the importance of shifting your mindset. With insights into physical and emotional recovery, practical tools, and inspiring affirmations, this episode offers hope and empowerment for anyone navigating their sobriety journey. Love is an action word, and today, we explore what it means to truly show love to yourself. Discusses alarming suicide statistics around the New Year and the role alcohol often plays. Sh...2024-12-3109 min
Absolutely Focused Radio PodcastSeason 2, Episode 47: Embracing Sobriety: A Journey of Truth and GrowthWelcome to "Absolutely Focused Radio," hosted by Daniel Nelson, aka Thabudd, your sobriety buddy. In this episode, we delve into the emotional manipulation in toxic relationships, the power of sobriety, and the journey to reclaiming peace and self-worth. Studies show that 1 in 5 adults experience emotional abuse from a partner, leaving many questioning their self-worth and feeling trapped. We explore the impact of manipulative behaviors, the importance of accountability, and the role of forgiveness in healing. Learn how to break free from negative reinforcement and embrace a brighter future. Discover practical resources like the Reframe, Sober Grid, and I Am...2024-12-2910 min
Absolutely Focused Radio PodcastSeason 2, Episode 46: I Choose to Live: Sobriety, Truth, and GrowthJoin Daniel Nelson on "Absolutely Focused Radio: I Choose to Live â Sobriety, Truth, and Growth" as we close out the year with reflections, congratulations, and essential tips for maintaining sobriety. Celebrate your achievements and prepare for a thriving 2025 with insights on physical, mental, and emotional well-being, technological support, and positive attitudes.2024-12-2807 min
Absolutely Focused Radio PodcastSeason 2, Episode 45: Starting Somewhere: Embracing Sobriety, Growth, and Owning Your TruthThis episode is a raw, unfiltered dive into the messy beauty of starting somewhere. From sobriety and self-growth to finding clarity in the fog, Daniel Nelson, aka Thabudd, shares personal reflections and actionable insights to empower you to own your truth. Tune in for metaphors, humor, and real talk about navigating lifeâs imbalances and reclaiming your admin privileges.2024-12-2610 min
Absolutely Focused Radio PodcastSeason 2, Episode 44: Breaking Free: Protecting Your Peace Through SobrietyDiscover how to break free from manipulation, protect your peace, and live in alignment with your truth. In this episode, Daniel Nelson, aka ThaBudd, dives into identifying toxic behaviors like triangulation and DARVO, reclaiming your voice, and finding clarity through sobriety. With wisdom inspired by Abraham Hicks and actionable tools to heal, this episode offers the empowerment you need to transform your journey. Whether youâre healing, growing, or just starting, this is your guide to clarity and freedom.#BreakingFree #ProtectYourPeace #SobrietyJourney #ClarityAndHealing #AbsolutelyFocused #MentalHealthMatters #HealingTogether2024-12-2508 min
Absolutely Focused Radio PodcastSeason 2, Episode 43: Breaking Through: The Truth About Alcohol, Sports, and RecoveryAbsolutely Focused Radio Podcast: Breaking ThroughDoes alcohol boost your performance or hold you back? In this episode, Daniel Nelson, Thabudd, your sobriety buddy, busts myths about alcohol and athletic performance while uncovering how sobriety can transform your health, relationships, and focus.Whatâs Inside:â
How alcohol affects stamina, coordination, and recovery.â
Real stats on alcoholâs impact on your brain and body.â
Tips to fuel your body, stay hydrated, and stay motivated.â
An empowering affirmation to keep you focused on your journey.Start your journey to breaking through today!2024-12-2410 min
Absolutely Focused Radio PodcastSeason 2, Episode 42: Breaking the Cycle: Owning Your Sobriety Through the HolidaysIn this episode ofAbsolutely Focused Radio Podcast, Daniel Nelson, aka ThaBudd, dives into the holiday seasonâa critical time for anyone on their sobriety journey.From handling the âjust one drinkâ trap to addressing toxic and unsupportive behaviors, Daniel offers practical strategies, empowering messages, and a roadmap to thriving through Thanksgiving, Christmas, and New Yearâs.Show Notes:Challenges: Why the holidays test your sobriety.Statistics: The impact of âjust one drinkâ on relapse.Strategies: Reframing your narrative, creating new traditions, and celebrating wins.Toxic Behaviors: Identifying and overcoming unsupportive people.Closing Inspiration: Why your sobriet...2024-12-2107 min
Absolutely Focused Radio PodcastSeason 2, Episode 41: Breaking Free: How I Took Control of My Health and My LifeWelcome toAbsolutely Focused Radio Podcast with Daniel Thabudd Nelson, your sobriety buddy. In this powerful episode, 'Breaking Free: How I Took Control of My Health and Life,' Daniel takes you through his personal journey of transformationâfrom starting nights with heavy drinking to achieving clean health results and inner peace.Daniel shares the wake-up call that changed everything, the challenges of navigating FOS (full of stool) support, and how he embraced the principles fromThe Four Agreements to protect his truth. This episode delivers raw honesty, practical tips, and heartfelt encouragement for anyone ready to make a po...2024-12-2010 min
Absolutely Focused Radio PodcastSeason 2, Episode 40: The Last Drink: Debugging the Shame SpiralIn this compelling episode ofAbsolutely Focused Radio, host Daniel âThabuddâ Nelson takes listeners on a deep dive into the shame spiral that keeps many stuck in addiction. From relatable real-life scenarios to the science of how shame and alcohol interact, Daniel delivers a mix of education, empathy, and empowerment.Listeners will discover practical tools to break free from shame, including a fresh computer analogy that reframes the mindset, five actionable steps for reclaiming control, and a guided visualization to let go of emotional weight. If youâve ever felt stuck in the loop of shame and re...2024-12-1811 min
Absolutely Focused Radio PodcastSeason 2, Episode 39: Debugging Sobriety: Overcoming Jitters and CravingsIn this episode of Absolutely Focused Radio Podcast, your host Daniel Nelson, aka Thabudd, dives deep into overcoming the jitters and cravings that come with early sobrietyWhat causes jitters and cravings? (The brain-body connection explained)How to reframe the cost of drinking and turn regret into growth.Practical tools like breathing exercises, mindful movement, and nutrition to help you stay grounded and focused.77 Green Recipes for Sobriety and Healing Kindle Editionby Daniel "Thabudd" Nelson (Author) https://a.co/d/354odJM77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Editi...2024-12-1610 min
Absolutely Focused Radio PodcastSeason 2, Trailer: Absolutely Focused Radio â Your Journey to Sobriety, Growth, and PurposeWelcome to Absolutely Focused Radio with Daniel Nelson aka ThaBud, your sobriety buddy! This podcast dives into the realities of addiction, recovery, and personal growth, offering insights and encouragement for anyone on the path to sobriety or supporting someone who is.Every story matters, and every step forward is a victory. Through honest conversations, uplifting messages, and real-life examples, this podcast reminds you that change is possible and your journey is worth celebrating.Daniel, aka ThaBud, is here to walk alongside you, breaking down misconceptions about sobriety and helping you...2024-12-1401 min
Absolutely Focused Radio PodcastSeason 2, Episode 38: Sobriety: Redefining Support and UnderstandingExplore the journey of sobriety with Daniel Nelson aka Thabudd. This episode breaks misconceptions, identifies harmful behaviors, and redefines what it means to truly support someone in recovery.Discover the power of understanding, connection, and encouragement with real stats and uplifting stories. Sobriety isnât just about leaving the past behindâitâs about building a brighter future.Whether youâre on the journey or supporting someone, this episode offers actionable advice and heartfelt encouragement to keep moving forward.Learn the common pitfalls, the emotional cycle of...2024-12-1314 min
Absolutely Focused Radio PodcastSeason 2, Episode 37: The Power of Gratitude: Donât Hate, Elevate!In this episode, "The Power of Gratitude: Donât Hate, Elevate!", we explore how gratitude, smiling on purpose, and mindfulness can transform your life. Learn the science behind positivity and actionable techniques to rewire your brain, reduce stress, and boost happiness.Show Notes: What Youâll Learn: The neuroscience behind gratitude and how it boosts happiness. Why smiling on purpose can shift your energy and lift your mood. The transformative power of living in the present and practicing mindfulness. Practical tips to incorporate gratitude into your daily routine. How to overcome negat...2024-12-1109 min
Absolutely Focused Radio PodcastSeason 2, Episode 36: H2O Is the Flow: Sobriety, Recovery, and Reclaiming Your LifeIn this episode of Absolutely Focused Radio Podcast, Daniel Nelson, aka The Bud, takes an insightful look into addiction, sobriety, and the tools for recovery. Explore how alcohol and marijuana linger in your system, impact your judgment, and create cycles of stress and addiction.Discover the concept of shadow behaviorâhidden struggles that lead to sneaky habits at work and homeâand learn practical strategies to break free, including hydration, mindfulness, and leveraging technology. With powerful insights and actionable steps, this episode is a must-listen for anyone ready to reclaim their health, peace, and purpose.Sobr...2024-12-1106 min
Absolutely Focused Radio PodcastSeason 2, Episode 35: What You Put Out, You Get Back: Rewriting Your Emotional CodeWhat You Put Out, You Get Back: Rewriting Your Emotional CodeYour energy shapes your life. In this episode, Daniel Nelson, aka Thabudd, explores how emotional karma impacts your relationships, health, and future. Discover how small actions, practical tools, and the right mindset can help you break negative cycles and rewrite your story.đĄ In This Episode, Youâll Learn: đ§ Tune in now to take the first step toward a brighter future!Links Mentioned:Episode Page: https://open.spotify.com/episode/0Ql8eUtnSLuVqaAwv6wrqs?si=YLICN2jNRd-Hlaj1qLPfogFeel fre...2024-12-0913 min
Absolutely Focused Radio PodcastSeason 2, Episode 34: Breaking Free: Understanding Emotional Manipulation and Reclaiming Your PowerIn this empowering episode, Daniel Nelson explores the parallels between biological parasites, like pubic lice, and emotionally manipulative individuals. He delves into how these manipulators attach to others, plant seeds of doubt, and maintain control over time. Through insightful commentary and practical advice, Daniel offers actionable steps for recognizing manipulation, setting healthy boundaries, and reclaiming your self-worth. This episode is a roadmap to breaking free from toxic cycles and finding true emotional freedom. Whether youâre healing from past relationships or learning how to protect yourself in the future, this episode provides the tools and empowerment you need to re...2024-12-0710 min
Absolutely Focused Radio PodcastSeason 2, Episode 33: Stepping into Sobriety: The Journey, the Challenges, and the Strength to Keep ClimbingJoin Daniel Nelson, aka Thabudd, in this transformative episode of Absolutely Focused Radio. Through his unique perspective and heartfelt insights, Daniel takes you on a relatable journey through the highs and lows of sobriety. Using personal experiences and motivational analogies, he sheds light on the challenges of staying sober, the importance of resilience, and the power of community support.From navigating the transition from "escalator sobriety" to climbing the metaphorical stairs, to addressing the impact of time and karma on personal growth, this episode is filled with practical tips, humor, and inspiration. Whether you're on...2024-12-0602 min
Absolutely Focused Radio PodcastSeason 2, Episode 31: Spotting Fake Friends and Protecting Your Peace: The Secret to Real GrowthUpdated Show Notes for Session 2, Episode 31Welcome to the Episode: Title: Spotting Fake Friends and Protecting Your Peace: The Secret to Real Growth Session: 2 Episode: 31 Host: Daniel Nelson, aka ThabuddWhat Youâll Learn in This Episode: How to recognize fake friends and identify insincere support. The impact of fake empathy and how to guard your energy. Tips to protect your peace and foster genuine relationships. The connection between personal growth, setting boundaries, and thriving authentically.Links to My Books on Amazon: 77 Green Recipes for Sobriety an...2024-12-0208 min
Absolutely Focused Radio PodcastSeason 2, Episode 26 Unraveling Toxic Threads: Breaking Free and Reclaiming Your Power | SpeechToxic behavior is the silent thief of peace, love, and self-worth. It can unravel families, sabotage relationships, and break even the strongest spirits. But it doesnât have to define you.In this gripping and transformational talk, Daniel Nelson uncovers the devastating impacts of manipulation, blame, and emotional neglect. With powerful personal stories, surprising statistics, and actionable insights, this episode will challenge how you see toxic relationships and inspire you to take control.Whether youâre struggling to break free, looking for healing, or seeking to support someone on their journey, this talk is y...2024-11-2411 min
Absolutely Focused Radio PodcastSeason 2, Episode 24 Breaking Free: Reclaiming Your Peace | SpeechHave you ever felt held back by negativity or shadow behaviors? In this empowering episode of Absolutely Focused Radio, Daniel Nelson Thabudd dives into how to reclaim your light, overcome challenges, and stay focused on your personal growth and sobriety. Tune in for tools, motivation, and a fresh perspective on rising above lifeâs distractions.2024-11-1806 min
Absolutely Focused Radio PodcastSeason 2, Episode 23 Family and the Power of Being There | SpeechFamily and the Power of Being There" dives into the heart of what truly connects us: family, love, and unity. In this episode, host Daniel Thabudd Nelson explores the challenges and rewards of showing up for the people who matter most. Discover how small acts of presence and support can transform relationships and strengthen bonds. Whether you're seeking motivation, emotional healing, or a new perspective on family life, this episode offers inspiration and practical tools to carry with you. Tune in, and let's explore the power of being there together.2024-11-1603 min
Absolutely Focused Radio PodcastSeason 2, Episode 22 Safe Mode: Navigating Survival, Sobriety, and Self-Worth in Challenging Relationships | SpeechIn this episode of Absolutely Focused Radio, host Daniel Thabudd Nelson introduces the concept of 'Safe Mode' as a vital tool for maintaining resilience, sobriety, and self-worth in difficult relationships. Daniel shares practical insights and effective strategies to help listeners navigate emotional challenges, set boundaries, and protect their mental well-being. With powerful analogies and easy-to-follow tips, this episode empowers listeners to stay focused on growth and inner peace, even in the midst of adversity. Join us to learn how to thrive in safe mode and embrace the strength within.2024-11-1511 min
Absolutely Focused Radio PodcastSeason 2, Episode 21 Shadows and Light: Navigating the Journey of Sobriety, Resilience, and Silent Battles | SpeechIn this episode of Absolutely Focused Radio, host Daniel Thabudd Nelson dives into the journey of resilience, recovery, and inner strength. Through personal stories and deep reflections, Daniel explores the challenges of sobriety, overcoming unseen battles, and finding light in the darkest places. Join us as we navigate the power of self-discovery, strength, and hope in the face of adversity.2024-11-0705 min
Absolutely Focused Radio PodcastSeason 2, Episode 20 Unshakable Strength: Staying Sober Through Life's Challenges | SpeechAre you ready to dive into a powerful journey of resilience, truth, and transformation? In this episode of Absolutely Focused Radio, Daniel "Thabudd" Nelson opens up about the battles that often go unnoticedâthe silent struggles, the tactical relationships, and the determination it takes to stay committed to sobriety despite lifeâs toughest challenges.Through heartfelt storytelling, Daniel reveals what it truly means to find strength, even when it feels like the odds are stacked against you. This episode isn't just about getting sober; itâs about staying strong, setting boundaries, and finding the courage to protect your p...2024-11-0409 min
Absolutely Focused Radio PodcastSeason 2, Episode 19 Strength Through the Storm: A Journey of Resilience and Truth | SpeechIn this inspiring episode of Absolutely Focused Radio, host Daniel "Thabudd" Nelson shares a deeply personal journey through resilience and self-discovery. Daniel opens up about overcoming challenges with sobriety, navigating difficult relationships, and finding strength within himself. With stories of family support, faith, and the power of clarity, he invites listeners to reflect on their own paths and discover the strength that lies within. Tune in to gain motivation, insight, and the courage to face lifeâs storms with confidence.2024-11-0106 min
Absolutely Focused Radio Podcastđď¸ Season 2, Episode 17 True Support or Silent Sabotage? Staying Sober Through Love, Loss & BoundariesWhat happens when your greatest threat to sobriety isnât relapseâbut the people closest to you?In Season 2, Episode 17, Daniel âThaBuddâ Nelson, your Sobriety Buddy, pulls back the curtain on the emotional toll of sobriety when surrounded by toxic relationships, betrayal, and fake support masked as love.đ§ "True love and real support donât ask you to shrink. They help you rise."Whether you're just starting your recovery or reclaiming your peace after years of chaos, this episode is a reminder: you donât have to apologize for protecting your peace.â
...2024-10-2909 min
Absolutely Focused Radio PodcastSeason 2, Episode 16 â Unmasking Triggers: Navigating Sobriety and Emotional ResilienceIn this powerful solo episode, Daniel âThaBuddâ Nelson, your Sobriety Buddy, explores the emotional landscape of sobriety and what it means to face your triggers head-on.From complex relationships to moments of unexpected stress, Daniel walks listeners through the tools, affirmations, and science-backed techniques that build emotional resilience and keep you grounded in your healing journey.đą Featuring recommended apps, boundary-setting techniques, and mindful strategies that work in real time.đĄ "Sobriety isnât about giving upâitâs about gaining everything."â
How to identify an...2024-10-2908 min
Absolutely Focused Radio PodcastSeason 2, Episode 15 â Here to Stay â Family, Sobriety & ResilienceWelcome to Absolutely Focused Radio! In this heartfelt and empowering episode, Daniel âThaBuddâ Nelson, your Sobriety Buddy, shares real-life insight on what it means to grow through sobriety while staying rooted in family, faith, and focus.đĄ "Healing starts at home, but it grows when we stay focused."Whether you're rebuilding trust with loved ones or navigating family dynamics in recovery, this episode offers tools and truths for emotional resilience and long-term healing.â
How to strengthen family bonds during sobrietyâ
How to stay focuse...2024-10-2708 min
Absolutely Focused Radio PodcastSeason 2, Episode 14 â Staying Sober When Itâs Hard: The Power of PerseveranceSobriety isnât always smoothâbut every step forward counts.In this honest and uplifting episode of Absolutely Focused Radio, Daniel âThaBuddâ Nelson, your Sobriety Buddy, shares the real challenges of staying committed to recovery when life tests you emotionally, mentally, and spiritually.đĄ "The strongest people arenât perfectâtheyâre persistent."If youâre navigating the ups and downs of sobriety or supporting someone who is, this episode will remind you that resilience isnât about easeâitâs about showing up anyway.â
How to push t...2024-10-2705 min
Absolutely Focused Radio PodcastSeason 2, Episode 13 â Reclaiming Peace: The Power of Boundaries in Sobriety and Self-GrowthSometimes the key to healing is simply learning whenâand howâto say no.In this powerful episode of Absolutely Focused Radio, Daniel âThaBuddâ Nelson shares his personal journey of reclaiming peace through the intentional act of setting boundaries. From navigating guilt to protecting your energy, this episode is your guide to taking your power back without apology.đĄ "Every boundary you set is a step toward the life you truly deserve."With a touch of tech humor and real-world tools, you'll learn how to reboot your mindset, regain clarity, an...2024-10-2503 min
Absolutely Focused Radio PodcastSeason 2, Episode 12 â When Children Become Leverage: Navigating Sobriety Through Manipulation and Emotional TrapsSobriety is hard enoughâbut when manipulation enters the picture, healing becomes a battlefield.In this powerful episode of Absolutely Focused Radio, Daniel âThaBuddâ Nelson exposes the emotional toll of maintaining sobriety while facing covert manipulation, gaslighting, and guilt tacticsâespecially when children are used as tools in toxic dynamics.đĄ "Peace in recovery requires protecting yourself from emotional warfare disguised as concern."Youâll learn how to spot emotional traps, recognize Post-Acute Withdrawal Syndrome (PAWS) triggers, and set firm boundaries that put your mental and emotional wellness first.â
The impact of manip...2024-10-2405 min
Absolutely Focused Radio PodcastSeason 2, Episode 11 â Enduring Through the Shadows: Living with Purpose Beyond SobrietySobriety isnât the end of the fightâitâs the beginning of becoming.In this heartfelt episode of Absolutely Focused Radio, Daniel âThaBuddâ Nelson explores what it means to keep growing long after the last drink. From unexpected symptoms of Post-Acute Withdrawal Syndrome (PAWS) to the emotional challenges that resurface years later, recovery is a lifelong journey of purpose, peace, and self-discovery.đĄ âHealing doesnât stop at sobrietyâit deepens with every decision you make after.âIf you're navigating anxiety, triggers, or relationship strai...2024-10-2406 min
Absolutely Focused Radio PodcastSeason 2 episode 10 The Healing Journey â Conquering Resentment Through the Power of NutritionUnresolved resentment can silently sabotage your sobriety.In this transformative episode of Absolutely Focused Radio, Daniel âThaBuddâ Nelson uncovers how anger, resentment, and emotional stress increase relapse riskâand how holistic nutrition can be a powerful tool for healing both mind and body.đĄ "Healing your gut and your heart go hand in hand."Through personal stories, powerful research, and plant-based strategies like the âLiver Loving Saladâ and green shakes, Daniel shows how food can be medicine in your recovery journey.â
Why resentment is a major relapse...2024-10-2103 min
Absolutely Focused Radio PodcastđŞ Season 2, Episode 8 â Resilience in Sobriety: The Power of Relying on YourselfđŞ Season 2, Episode 8 â Resilience in Sobriety: The Power of Relying on YourselfLetâs be real: life doesnât hand out user manualsâand neither does sobriety. But one thing it does offer? The chance to build unshakable resilience by learning to trust the one person whoâs been there through it all: you.In this heartfelt and empowering episode of Absolutely Focused Radio, host Daniel âThabuddâ Nelson dives into what it really means to rely on yourself in recoveryânot just to survive, but to thrive.đŻ We explore:Why saying âyesâ to yourself is the ultimat...2024-10-2103 min
Absolutely Focused Radio PodcastSeason 2, Episode 7 â Rising Above the Shadows: Understanding the Impact of Covert Narcissistic AbuseIn this courageous and eye-opening episode of Absolutely Focused Radio, Daniel âThaBuddâ Nelson invites you into a much-needed conversation: the hidden emotional wounds of covert narcissistic abuseâand how they intersect with your sobriety journey.đĽ Whether you've endured silent manipulation, chronic gaslighting, or emotional isolation, this episode is here to:Shine a light on what covert narcissistic abuse really looks likeReveal how it quietly undermines self-worth and recoveryOffer practical, healing strategies to reclaim your truthđĄ Through grounded wisdom, honest stories, and even a few laughs, Daniel bring...2024-10-2003 min
Absolutely Focused Radio PodcastSeason 2, Episode 6 â Inspiration Breakers: Rising Above NegativityIn this empowering episode of Absolutely Focused Radio, Daniel âThaBuddâ Nelson breaks down the concept of âinspiration breakersââthose unexpected forces, often loved ones, who discourage or challenge your growth just when you're ready to rise.Backed by eye-opening stats and real-life experience, Daniel shares how to:Spot inspiration breakers before they derail youBuild boundaries and support systems to protect your peaceStay grounded in your purpose even when others don't believe in itThis episode is a call to action for anyone on a mission: surround y...2024-10-1903 min
Absolutely Focused Radio PodcastInspiration Breakers: Rising Above Negativity with Daniel "ThaBudd" NelsonIn this empowering episode, Daniel "ThaBudd" Nelson explores the concept of "inspiration breakers"âthe forces, often from those closest to us, that challenge our commitment and test our dedication to achieving our goals. Daniel reveals surprising statistics about the frequency of discouragement from loved ones when pursuing significant life changes and shares valuable strategies for rising above negativity.Discover how to surround yourself with positivity, practice self-awareness, and establish boundaries to protect your mental and emotional well-being. Embrace your journey toward clarity, purpose, and fulfillment, and let your story serve as a beacon of hope for others....2024-10-1902 min
Absolutely Focused Radio PodcastRise Above: Overcoming Inspiration Breakers (Speech)
What if the only thing standing between you and your dreams is the power you give to negativity? Join me, Daniel Thabudd Nelson, on Absolutely Focused Radio as we confront inspiration breakersâthe naysayers who lurk in the shadows, ready to dim our light. Weâre not just talking about sobriety as abstaining from substances; weâre celebrating it as the path to reclaiming our lives, finding clarity, and embracing each day with renewed strength and purpose. Itâs time to silence self-doubt and recognize that your journey is not just a personal triumph but a beacon of hope for othe...2024-10-1902 min
Absolutely Focused Radio PodcastThe Power of Sobriety: Embracing Boundaries and Blessings | Speech Session: Absolutely Focused Radio | Podcast Session 2, Episode 4 Host: Daniel Thabudd NelsonIn this transformative episode of Absolutely Focused Radio, we explore the profound journey of sobriety and the life-changing power of setting boundaries. Inspired by Deuteronomy 28, we dive deep into how choosing clarity, freedom, and self-respect can break the chains of addiction and toxic patterns.
Sobriety isnât just about abstaining from substances; it's about reclaiming your peace, eliminating manipulation, and standing firm against confusion. This episode encourages listeners to reflect on the people, habits, and patterns in their lives and make choices that foster healing, growth, and true freedom.
Weâll discuss how to walk the...2024-10-1404 min
Absolutely Focused Radio PodcastBreaking Free: Reclaiming Your Worth from Toxic Relationships and Emotional Manipulation
In this episode of Absolutely Focused Radio, host Daniel "Thabudd" Nelson shares his deeply personal journey of breaking free from toxic relationships, emotional manipulation, and covert narcissism. Whether it's with a romantic partner, friends, family, or colleagues, Daniel dives into how these harmful dynamics can lead to destructive coping mechanisms like substance abuse. Through a mix of heartfelt storytelling and research-backed insights, you'll discover how to reclaim your self-worth, set firm boundaries, and take control of your life. Tune in for actionable steps and the inspiration to break free from toxic cycles and step into a future of strength...2024-10-1011 min
Absolutely Focused Radio PodcastSeason 2, Episode 2 Rise Above: A Journey of Resilience with Daniel Thabudd NelsonHave you ever faced moments that made you doubt your strength? In this episode, Daniel Thabudd Nelson shares his powerful story of overcoming lifeâs toughest trials. From dealing with toxic relationships to resisting the pull of alcohol, Danielâs journey is one of resilience and courage. Despite betrayal and temptation, he discovered the strength to rise after every fall, proving that even in our darkest moments, we possess a deeper power within.Join us as Daniel reflects on his life as the eldest sibling, his passion for technology, and the invaluable lessons heâs lear...2024-09-1304 min
Absolutely Focused Radio PodcastRise Above: A Journey of Resilience S02E02đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonHave you ever faced moments that tested your very core?In this powerful episode, Daniel âThaBuddâ opens up about his own storyâfrom toxic relationships to battling the pull of alcoholâand the strength it takes to keep rising. As the eldest sibling, a tech visionary, and someone whoâs walked through fire, Daniel reflects on betrayal, clarity, and the choice to climb higher every time heâs knocked down.đ ď¸ What Youâll Learn:How to rise after repeated setbacksThe quiet strength of walkin...2024-09-1304 min
Absolutely Focused Radio PodcastBreaking the Chains: Reclaiming Your Life from Alcohol S02E01đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonWelcome to Session 2 of Absolutely Focused Radioâwhere each episode brings deeper awareness and practical support for those navigating sobriety and personal transformation.In this powerful kickoff to the new session, Daniel âThaBuddâ opens up about the deceptive comfort of alcoholâand the inner courage it takes to break free. Through personal reflections and straight truth, this episode challenges you to shift your mindset, recognize real support, and take control of your life with presence and purpose.đ ď¸ What Youâll Learn:Why alcoholâs comfort is oft...2024-09-0307 min
Absolutely Focused Radio PodcastEmbracing the Journey: Supporting Loved Ones Through Alcoholism S01E13 đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonWhat if the strongest act of love is simply staying by someoneâs side?In this deeply moving episode, Daniel âThaBuddâ shares the story of Sarah and her husband Johnâtwo souls navigating the storms of Alcohol Use Disorder together. Through Sarahâs empathy and boundaries, and Johnâs gradual healing, we witness how support can transform pain into partnership.đ ď¸ What Youâll Learn:How to support someone in recovery without enabling themThe emotional toll and rewards of standing beside a loved one2024-03-3106 min
Absolutely Focused Radio PodcastCan You Really Be Happy Without Alcohol? S01E12đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonWhat happens when you say goodbye to alcoholâand hello to a stronger, more independent you?In this empowering episode, Daniel âThaBuddâ explores the ripple effects of sobriety: from emotional growth to financial freedom and health revitalization. Backed by stats and stories, he reveals what it really takes to become self-sufficient in a world full of distractions and temptation.đ ď¸ What Youâll Learn:The $249 billion cost of alcohol misuseâand what you can reclaimPillars of emotional independence: resilience, mindfulness, and supportSobrie...2024-03-2404 min
Absolutely Focused Radio PodcastUnderstanding Relapse: Triggers, Effects, Causes, and Prevention S01E11đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonRelapse doesnât mean failureâit means thereâs more to understand.In this powerful episode of Absolutely Focused Radio, Daniel âThaBuddâ guides listeners through the complex terrain of relapseâwhat causes it, how it feels, and most importantly, how to prevent it.Through real-life stories and reflective insights, this episode sheds light on the moments that break us and the tools that help rebuild us. From workplace stress to emotional isolation, Daniel illustrates the hidden pressure points that can lead to relapseâand how resilience, routine...2024-03-1803 min
Absolutely Focused Radio PodcastEmbracing Sobriety with the Power of Friendship S01E10đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonWhat if the key to staying sober isnât just internal strengthâbut the right people walking beside you?In this inspiring episode of Absolutely Focused Radio, Daniel âThaBuddâ explores the life-changing role that genuine friendship plays in the recovery journey. From uplifting support systems to setting boundaries with harmful influences, this conversation unpacks how connection fuels clarity.đ ď¸ What Youâll Learn:How meaningful friendships can protect and empower your sobrietyRecognizing the difference between supportive allies and emotional drainersReal-life tools for...2024-03-1504 min
Absolutely Focused Radio PodcastThe Truth About Alcohol â Stats, Facts, and Tech Tools S01E09đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonIn this eye-opening episode, Daniel âThaBuddâ unpacks the often-overlooked realities of alcohol consumptionâfrom health risks to social patternsâthrough the lens of data and recovery.Youâll explore the statistical landscape of Alcohol Use Disorder (AUD) and the tools available to help navigate it. Blending cold facts with warm insight, this session reveals how tech is becoming an unexpected partner in the path toward sobriety.đ ď¸ What Youâll Learn:The truth behind alcoholâs impact on health, lifestyle, and societyTech innovations supportin...2024-02-0206 min
Absolutely Focused Radio PodcastClear Cache â Letting Go of the Past and Forgiveness S01E06đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonSometimes the only way forward is to pause⌠clear the cache⌠and release what no longer serves you.In this episode, Daniel dives deep into the parallels between digital clutter and emotional baggage. From tech routines to spiritual reflections, he explores how clearing out mental debris is essential to making space for peace, presence, and personal growth.đ ď¸ What Youâll Learn:How forgiveness mirrors the power of a system rebootPractical tips for letting go of shame, guilt, and self-sabotageMental wellness...2024-01-1806 min
Absolutely Focused Radio PodcastMalware Sobriety â Staying Clean in a Digital and Personal World S01E08đď¸ Absolutely Focused Radio with Daniel âThaBuddâWhat do malware and unhealthy habits have in common? They sneak in quietly, compromise your system, and make you feel like youâre not in control.In this insightful episode, Daniel draws powerful parallels between digital security and personal recovery. From viruses that drain your bandwidth to thoughts that drain your energy â this one is about reclaiming your clarity, inside and out.đ ď¸ What Youâll Learn:How malware mirrors mental distractionâand how to block bothPractical cybersecurity tips for everyday useFive mental...2024-01-0705 min
Absolutely Focused Radio PodcastTech Meets Transformation: Navigating Sobriety in a Digital World â S01E07đď¸ Absolutely Focused Radio with Daniel âThaBuddâ đą Top Sobriety Support Apps Featured in This EpisodeWhether youâre just starting your sobriety journey or deep in the process of reclaiming your clarity, this episode is packed with tools designed to support you through itâwith intention and tech you can trust.đ§ââď¸ Apps Highlighted:Sober Grid â⢠iOS: https://apps.apple.com/us/app/sober-grid/id912632260 â⢠Android: https://play.google.com/store/apps/details?id=com.sobergrid.sobergridI Am Sober â⢠iOS: https://apps.apple.com/us/app/i-am-sober/id672904239 â⢠Android: https://pl...2024-01-0607 min
Absolutely Focused Radio PodcastFitness and Tech: The Hydration Reset â S01E05đď¸ The Balancing Act Podcast with Daniel âThaBuddâAre you hydratedâor just running on autopilot?In this episode, we explore why hydration isnât just a health tipâitâs a foundation for clarity, recovery, and presence in our digital era. From brain fog to burnout, dehydration quietly derails your rhythm. But with the right tools, tech can help you reset, recharge, and stay accountableâwithout adding more noise to your day.đ§ Apps mentioned:Daily Water Tracker Reminder â⢠Apple: https://apps.apple.com/us/app/daily-water-tracker-reminder/id870372895 â⢠Android: https://play.google.com/store/apps/det...2023-12-2904 min
Absolutely Focused Radio PodcastIs Your Digital Life Safe? Cyber-Security Essentials for Everyone â S01E04Join host Daniel ThaBudd in "Episode 4: Cyber-Security Essentials for Everyone" of the Balancing Act podcast. This episode is a deep dive into the crucial realm of cyber-security, offering essential tips and tools to protect your personal information in the digital age. Learn how to safely navigate online spaces, recognize and avoid digital pitfalls, and discover key security apps to strengthen your digital life. Whether you're a newcomer to tech or a seasoned expert, this episode is brimming with valuable insights to secure your digital identity and maintain mental peace. Tune in for pragmatic advice and straightforward strategies that demystify...2023-12-2803 min
Absolutely Focused Radio PodcastBalancing Work and Life with Tech â Navigating Alcohol Withdrawal S01E03đď¸ Join Daniel âThaBuddâ on Absolutely Focused Radio đ§ Season 1, Episode 3In this powerful episode, Daniel âThaBuddââYour Sobriety Buddyâdives into the balancing act between healing and hustle in a tech-saturated world.âBalancing Work and Life with Techâ unpacks how digital tools can either support or sabotage your sobrietyâespecially when navigating alcohol withdrawal while maintaining a full-time schedule.đ ď¸ What Youâll Learn:How to use tech to support sobriety and structureApps that enhance mindfulness, focus, and productivityBoundaries that help protect your peace in a wired worldTools that em...2023-12-2806 min
Absolutely Focused Radio PodcastOverstimulated or Present? Mastering Mindfulness in the Digital Age â S01E02 In a world of constant notifications and digital noise, what does it really mean to be present?In this episode of Absolutely Focused Radio, Daniel âThaBuddâ explores how technology can either overstimulate usâor help us refocus, recenter, and reclaim clarity. From meditation apps to mindful design, learn how to make your devices allies in your journey toward a more grounded life.đ§ââď¸ Youâll discover:The neuroscience behind digital overwhelmTools to reclaim your attentionApps that promote presence instead of distractionWhether you're ba...2023-12-2803 min
Absolutely Focused Radio PodcastRevamping Routines with Daniel âThaBuddâ (Remastered) â S01E01Ever feel like your habits are running youâand not the other way around?In this premiere episode of Absolutely Focused Radio, host Daniel âThaBuddâ kicks off with a powerful reset: blending habit transformation with digital safety. Learn how to protect your peace and your passwords with cyber essentials like software updates, two-factor authentication, and smart browsing practices.Then shift inward as we explore: âď¸ How to replace negative patterns âď¸ Simple systems for habit tracking âď¸ Why rewards and mindfulness matterđ§ Whether you're ditching bad habits, protecting your digital life, or just ready to refocusâthis episo...2023-12-2606 min
Absolutely Focused Radio PodcastRevamping Routines with Daniel 'ThaBudd' (Remastered) - Season 1 Episode 1Revamping Routines with Daniel 'ThaBudd' (Remastered) - Season 1 Episode 1Description:Dive into the first episode of "Revamping Routines with Daniel 'ThaBudd' on Absolutely Focused Radio." Host Daniel 'ThaBudd' guides you on enhancing habits and boosting digital security. Get expert cyber-security tips for safeguarding personal information in our digital era. Discover effective strategies from software updates to two-factor authentication, crucial for combating online threats.Transitioning to habit replacement, Daniel provides a detailed roadmap for replacing negative habits with positive ones. Learn to identify, substitute, and gradually implement new habits, supported by progress...2023-12-2606 minAbsolutely Focused Radio PodcastAbsolutely Focused Radio Podcast Trailer â S01đď¸ Absolutely Focused Radio with Daniel âThaBuddâ NelsonWelcome to Absolutely Focused Radioâthe podcast that pauses the noise so you can turn inward.In this series, Daniel explores the layered intersections of mental health, sobriety, relationships, and personal growthâin both life and work. Every episode is a space for real conversations, emotional clarity, and intentional living in a fast-moving world.This trailer is your invitation to tune into purpose-driven episodes designed to uplift, inform, and support your journey toward a more balanced and focused life.đ Stay Connected w...2023-12-1800 min