Shows
The Pump Station (Turf's Up Radio)Customer Communications, Snow Season and More Joined by The Profit, Wayne VolzListen LIVE weekdays 9am-10am EST on Turf's Up Radio.
2025-09-1155 min
Entangled ThingsEpisode 120: Engineering Advantage: Quantum Accessibility with Daniel VolzIn Episode 120 of Entangled Things, Patrick and Ciprian are joined by Daniel Volz, Co-Founder and CEO of Kipu Quantum. Together, they explore how Kipu is tackling one of quantum computing’s biggest challenges: mapping real-world problems efficiently to the quantum realm. The conversation dives into making quantum advantage more accessible, the role of hardware-specific algorithms, and why cultivating a diverse talent pool is key to accelerating the field. Daniel Volz is co-founder and CEO of Kipu Quantum GmbH, a quantum computing startup with the mission to shorten the waiting time for industrial quantum adva...
2025-08-0538 min
Vier mit Profil - der reifen.com Podcast#11: Daniel Steven – Versicherungen einfach und transparent erklärt
In dieser Folge von „Vier mit Profil“ sprechen wir mit Daniel Steven, der eigentlich ein „normaler“ Versicherungsvertreter und auch Gründer von anderen Unternehmen rund um die Versicherungsbranche u.a. auch von Verstando, einer Plattform, die einfach und transparent Versicherungen erklärt, ist. Daniel bringt spannende Perspektiven rund um die Versicherungen mit und klärt uns bezüglich der Inhalte von KFZ Versicherung einmal auf.
Daniel gibt uns Einblicke in die Welt der Versicherungen und gibt uns transparente und einfache Antworten auf spannende Fragestellungen. Hört einfach mal rein.
Gast unserer Folge
Daniel Steven. Weitere Informationen zu Verstando fin...
2025-07-241h 10
The Post-Quantum WorldProtocols Accelerating Quantum Advantage – with Daniel Volz of Kipu QuantumHow much performance can you squeeze out of quantum computing by improving the stack? A lot happens in code before classical bits touch qubits. One company’s hardware-specific algorithms, delivered via a cloud platform, supercharge real-world applications like protein folding and AI-enhanced machine learning. From outperforming classical tools like Gurobi on IBM’s 156-qubit processor to slashing circuit depths by up to 1,000x, Kipu Quantum is accelerating the timeline to advantage. Join host Konstantinos Karagiannis for a wide-ranging chat with Daniel Volz from Kipu Quantum, and also find out how they’re scaling with IBM and IonQ’s recently announced bold qub...
2025-07-0933 minThe Pump Station (Turf's Up Radio)Doing Things the Right Way with Wayne VolzListen LIVE weekdays 9am-10am EST on Turf's Up Radio.
2025-06-0552 minThe Pump Station (Turf's Up Radio)What Are "Expenses" and How to Accurately Calculate Them, plus more with Wayne VolzListen LIVE weekdays 9am-10am EST on Turf's Up Radio.
2025-04-101h 31
Whisky & Golf - Dein unkonventioneller Podcast rund um den Genuss und Hobby Masochismus🎙️Folge 6 - Auf einen Drink an der Bar mit dem großartigen Daniel Völz!Vom Interims-Rosenverkäufer zum Cowboy? 🤠🌹
Kein Geringerer als Daniel Völz – Synchronsprecher, Schauspieler, Bachelor und schlicht ein großartiger Kerl – ist mein heutiger Gast im Podcast! Wie immer verquatschen wir uns ein wenig – aber warum sollte es bei uns anders sein als im echten Leben? 🤷♂️
Daniel erzählt, wie er als vorübergehender „Rosenverkäufer“ von Florida zurück nach Berlin kam. Doch wie geht ein absoluter Familienmensch mit dem Presserummel um, der sich vor allem auf sein Liebesleben konzentriert? Und was haben Käpt’n Blaubart, Babe aus Dirty Dancing sowie Schurken und Halunken in seiner Karriere und seinem Leben z...
2025-02-161h 03
Whisky & Golf - Dein unkonventioneller Podcast rund um den Genuss und Hobby MasochismusFolge 6 - Auf einen Drink an der Bar mit dem großartigen Daniel Völz!Vom Interims-Rosenverkäufer zum Cowboy? 🤠🌹
Kein Geringerer als Daniel Völz – Synchronsprecher, Schauspieler, Bachelor und schlicht ein großartiger Kerl – ist mein heutiger Gast im Podcast! Wie immer verquatschen wir uns ein wenig – aber warum sollte es bei uns anders sein als im echten Leben? 🤷♂️
Daniel erzählt, wie er als vorübergehender „Rosenverkäufer“ von Florida zurück nach Berlin kam. Doch wie geht ein absoluter Familienmensch mit dem Presserummel um, der sich vor allem auf sein Liebesleben konzentriert? Und was haben Käpt’n Blaubart, Babe aus Dirty Dancing sowie Schurken und Halunken in seiner Karriere und seinem Leben z...
2025-02-161h 03
Whisky & Golf - Dein unkonventioneller Podcast rund um den Genuss und Hobby MasochismusFolge 6 - Auf einen Drink an der Bar mit dem großartigen Daniel Völz!Vom Interims-Rosenverkäufer zum Cowboy? 🤠🌹Kein Geringerer als Daniel Völz – Synchronsprecher, Schauspieler, Bachelor und schlicht ein großartiger Kerl – ist mein heutiger Gast im Podcast! Wie immer verquatschen wir uns ein wenig – aber warum sollte es bei uns anders sein als im echten Leben? 🤷♂️Daniel erzählt, wie er als vorübergehender „Rosenverkäufer“ von Florida zurück nach Berlin kam. Doch wie geht ein absoluter Familienmensch mit dem Presserummel um, der sich vor allem auf sein Liebesleben konzentriert? Und was haben Käpt’n Blaubart, Babe aus Dirty Dancing sowie Schurken und Halunken in seiner Karriere und seinem Leben z...
2025-02-161h 03
The Superposition Guy's PodcastDaniel Volz and Enrique Solano, Kipu QuantumDaniel Volz and Enrique (Kike) Solano from Kipu Quantum are interviewed by Yuval Boger. They discuss their focus on achieving quantum advantage, the significant progress they are seeing, their hardware-dependent approach and application-specific strategies. Daniel and Kike predict that optimization and machine learning will be among the first areas to demonstrate practical quantum advantage, describe their geopolitical approach, and much more.
2024-04-0131 min
Der Promi SpätiBachelor-Dramen und Diabetes - mit Daniel VölzHeute wandert echte Star-Power durch unsere Späti-Tür. Ex-Bachelor und Promi-Big-Brother Star Daniel Völz begeistert uns mit seiner Stimme und zeigt uns was er alles damit anstellen kann. Dabei gewinnen wir nicht nur spannende Erkenntnisse über seine Erfahrungen in diesen TV-Formaten, sondern auch über sein Leben darüber hinaus und wie er mit seiner Krankheit, Diabetes, umgeht.
2024-01-1552 min2023-08-3158 min
Knew Amsterdam Radio w/ Flobo Boyce#214: Lift with Daniel VolzWe're heading into the weight room as Daniel Volz joins the show this week! Daniel talks about both mental and physical strength as well as his approach to fitness. KnewAmsterdam.com
2023-07-1333 minThe Pump Station (Turf's Up Radio)The Pump Station: Off the Railz EP1 w/ KatieJoin Katie Volz in an Off the Railz version of The Pump Station
2022-12-1946 min
The Superposition Guy's PodcastAccelerating the delivery of quantum advantage with Daniel Volz, co-founder and CEO of Kipu QuantumDaniel Volz, co-founder and CEO of Kipu Quantum, a software company working to accelerate the delivery of quantum advantage is interviewed by Yuval Boger. Daniel and Yuval talk about what Daniel learned about quantum at McKinsey and BASF, their optimized approach to quantum algorithms, the expected timescale for quantum advantage and much more.
2022-11-1423 min
Leadership is a Lifestyle 🔥Business Podcast für moderne Führung | Recruiting | Karriere | Erfolg#454 Umgang mit schwierigen Mitarbeitern von Daniel MüllerAuszug aus dem Podcast "Liebe Zeitarbeit"
Heute geht es um schwierige Mitarbeiter. Daniel Müller hat mich interviewt für seinen Podcast "Liebe Zeitarbeit". Dies ist Auszug aus dem Podcast von Daniel Müller: Liebe Zeitarbeit
Mehr dazu hörst Du im Podcast #441 von Daniel Müller.
Du bist als Führungskraft auf der Suche nach neuen Mitarbeitern? Melde Dich gerne bei mir. Mein Team und ich unterstützen Dich professionell als Headhunter.
regina.volz@volz-personalberatung.de
Du willst Dich persönlich weiterentwickeln? Dann lass uns über ein Coaching sprechen.
LINKS
💎 B...
2022-06-2914 min
Liebe Zeitarbeit - "HR trifft KI - Bereit für Zeitarbeit“#441 Umgang mit schwierigen Mitarbeitern - Regina VolzStändig wissen sie alles besser, bringen nicht die vereinbarte Leistung oder akzeptieren Dich als Führungskraft nicht. Die Rede ist von schwierigen Mitarbeitern. Und der Umgang mit ihnen ist eine der herausforderndsten und stressigsten Führungsaufgaben. Expertin für den Umgang mit schwierigen Mitarbeitern ist Regina Volz, Personalberaterin aus Köln. Sie weiß, wie man mit einem guten Plan und Ausdauer problematische Kandidaten mit gelungener Kommunikation wieder in die Spur bringt.
#reginavolz #liebezeitarbeit #personalberatung
2022-06-1032 min
Lone ValleyEp4 - He Doesn't Like Wet Dreamz ft. Daniel VolzWe have a special guest on today’s episode, Daniel Volz! Listen to two friends talk about one of their favorite artist in the game and all of the memories attached. Today we’re talking about none other than, J. Cole! As always, feel free to Like, Subscribe, Comment, and follow us on Instagram @lonevalleypodcast Daniel: @theweightroompodcast
2021-12-0632 min
Agility auf´s OhrDaniel VolzHallo und herzlich willkommen zu einer weiteren Folge von Agility auf’s Ohr, eurem ersten deutschsprachigen Agilitypodcast.
Auch heute konnte ich wieder einen absoluten Superstar aus der Szene für uns hier als Gast gewinnen.
Ich bin unendlich froh, dass wir seiner Geschichte nun lauschen dürfen.
Mein heutiger Gast kommt aus Luxemburg. Ich wünsche euch allen ganz viel Freude bei dieser Folge.
Es ist eine Liebeserklärung an diesen Sport und vor allem an seinen Seelenhund, daher möchte ich jetzt auch gar nicht mehr viel sagen.
Ich freue mich sehr auf das, was was wir jetzt auf‘s Ohr bek...
2021-11-0245 min
ZeitenwendeQuantencomputer: Aufbruch in ein neues IT-Zeitalter? (mit Jan Goetz und Daniel Volz)
Quantencomputer sind eine technologische Zeitenwende. Mit ihrer extremen Rechenpower sind sie in der Lage Probleme zu lösen, an denen konventionelle IT bisher scheitert. Die Anwendungsgebiete reichen von der Materialforschung bis zur Cybersicherheit. Längst ist ein globales Wettrennen um die Entwicklung des Quantencomputers entbrannt. Google, IBM und andere Hightech-Konzerne investieren Milliarden; chinesische und US-amerikanische Entwicklerteams verkündeten jüngst entscheidende Durchbrüche. Jan Goetz hat mit seinem Start-up IQM selbst einen Quantencomputer erschaffen. Er berichtet, was hinter der nächsten digitalen Revolution steckt. Daniel Volz, Quantum-Experte beim Chemiekonzern BASF erklärt, wie die neue Technologie ganze Industrien verändern kö...
2021-06-0246 min
PROMILLElingeling - König is callingGut bestückt (mit Daniel Völz)RTL und Fans von "Der Bachelor" müssen heute ganz stark sein - denn so manches, bis jetzt gut gehütete Geheimnis wird in der aktuellen Folge aufgedeckt! Außerdem plaudert Schauspieler Daniel Völz über sächsische Frauen, sein erstes Mal und was ihn mit "Dirty Dancing" verbindet. Und wenn ihr reinhört erfahrt ihr sogar, wie ihr zur Herbststaffel unserer Komödie "Spielplatzhirsche" an ein Date mit dem Bachelor der 8. Staffel kommt...
2021-03-2443 min
Liebe Zeitarbeit - "HR trifft KI - Bereit für Zeitarbeit“#255 Was eine gute Führungskraft ausmacht - Regina VolzRegina Volz ist Expertin in den Themen
Führung, Recruiting und Karriere. Sie bringt langjährige
Führungserfahrung aus der Praxis mit und führt seit vielen Jahren sehr
erfolgreich Ihre eigene Personalberatung. Ihr Podcast heißt: ‚Leadership
is a Lifestyle‘
https://www.volz-personalberatung.de/unternehmen/podcast
Thema: #255 Was eine gute Führungskraft ausmacht - Gespräch / Interview mit Regina Volz
Die Gehaltsstudie der TEKATH Personalberatung GmbH & Co. KG.
https://www.tekath-headhunting.de
Onlineshop: - Gutscheincode: 10 % ‚CX7VZ10‘
https://bit.ly/371z5xq
Zum neuen Verrechnungssatz Tool:
https://bit.ly/39HUtcQ
Meine WhatsApp Nummer: 0179 / 466 85 12 schick mir gerne Deine Fragen und Ideen.
Mit dies...
2021-03-0430 min
Leadership is a Lifestyle 🔥Business Podcast für moderne Führung | Recruiting | Karriere | Erfolg#298 Hinter den Kulissen der Zeitarbeit mit Daniel MüllerLiebe Zeitarbeit 😘
Was sind die Herausforderungen in der Zeitarbeit, die Chancen und Risiken.
Daniel Müller – Regionalleiter bei einem Zeitarbeitsunternehmen berichtet über die aktuellen Herausforderungen in der Zeitarbeit. Wir schauen mit ihm hinter die Kulissen der Zeitarbeit.
Daniel spricht über die Themen:
Wie lange bleiben die Mitarbeiter im Durchschnitt in einem
Zeitarbeitsunternehmen?
Welche Mitarbeiter werden von den Kunden übernommen?
Welchen Vorteil bietet die Zeitarbeit für die Mitarbeiter und für die Unternehmen?
Welche Herausforderungen gibt es in der Zeitarbeit
Wie funktioniert Führung in der Zeitarbeit
Ich wünsche Dir viel Spaß mit diesem Podcast. Du ka...
2021-03-0329 min
Leadership is a Lifestyle 🔥Business Podcast für moderne Führung | Recruiting | Karriere | Erfolg#281 Elon Musk: “Ein Unternehmen ist nur so gut wie seine Mitarbeiter und ihre Passion dafür, etwas zu erschaffen.”Begeisterung und Leidenschaft, die wichtigsten Kriterien der Mitarbeiterauswahl 🚀
Elon Musk ist einer der erfolgreichsten Unternehmer der Welt und einer der reichsten Menschen der Welt.
Er ist Unternehmer und Milliardär und wird als „Daniel Düsentrieb“ des Silicon Valley bezeichnet.
Man weiß mittlerweile nicht mehr genau, in welche Schublade man ihn stecken soll. Seine Ideen und Visionen sind so vielfältig wie seine Branchen, in die er investiert.
Ein Erfolgsfaktor von Elon Musk ist sein Team. Elon Musk nimmt die Suche nach Mitarbeitern gerne selbst in die Hand.
Im November flog der Milliardär mit seinem...
2021-01-1811 minThe Pump Station (Turf's Up Radio)5 Tips for Better Social Media ExperienceHere are 5 simple tips to enhance your experience with social media.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-12-1558 minThe Pump Station (Turf's Up Radio)Tips for Technology Around the HolidaysThe holidays are a great time to spend with family. Sometimes holidays can involve technology such as watching movies which can be a fun family time, but sometimes technology can get in the way of family time!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or by listening online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-12-1455 minThe Pump Station (Turf's Up Radio)Fun Fact FridayAnother edition of fun fact Friday!
Listen LIVE every weekday on Turf's Up Radio at 9am-10am EST.
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
2020-12-1154 minThe Pump Station (Turf's Up Radio)Healthy Brain This Holiday SeasonWe often think about our phsyical health, but rarely think about how we can help our mind. There are simple but super effective things we can do on a daily basis to help our BRAIN be more useful to us even we when age.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listening online at turfsupradio.com
FInd us on IG @daniel.personaltraining @turfsupradio
2020-12-1049 minThe Pump Station (Turf's Up Radio)Staying Active During the Holidays with Low Intensity WorkoutsYour work load may be slowing down over the holiday season or maybe you just cannot get outside as much as normal. Your body will begin to adjust to that lack of movement. Get your body moving over the holidays and throughout winter with some low intensity exercise! We talk about this on today's show!
Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-12-0951 minThe Pump Station (Turf's Up Radio)Staying Healthy this Winter with Diet and NutritionFood can work amazingly when it comes to staying healthy during winter. Here are some good things to add and limit this winter!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-12-0859 minThe Pump Station (Turf's Up Radio)8 Dangers of the Holidays and Staying SafeThe holidays come with a new variety of challenges and risks to your physical and mental health. Check out the top 8 risks of the holidays according to sharecare.com and how you can help reduce these risks.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
Check out our other health and fitness podcast, The Weight Room. Find it ANYWHERE you find podcasts including YouTube.
2020-12-0756 minThe Pump Station (Turf's Up Radio)Fun Fact Friday!This is an episode of FUN FACTS! Give it a listen and learn something fun!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @hollyvolz @turfsupradio
2020-12-041h 00The Pump Station (Turf's Up Radio)SAFE Dress in the WinterIf you are going to work or be outside in the winter, it is VERY important to dress properly. There are a lot of great tips, but check this episode out for a few tips!
Thanks for the great info from the people at workplacesafetynorth.ca and their article Winter is Coming: What to Wear for Outdoor Work
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personltraining @hollyyvolz...
2020-12-0459 minThe Pump Station (Turf's Up Radio)Nutritional Prep for a Snow EventAs you prepare for a snow and ice event, you may be thinking what you should eat to be as productive as possible. In this episode we talk a little bit about that!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-12-011h 01The Pump Station (Turf's Up Radio)Tips to Stay Safe in the Winter WeatherWinter weather can be a stressful experience on the body in several different ways. First, snow shoveling can be very dangerous, the cold weather can be dangerous, even cleaning snow and ice off your car can be dangerous. We discuss some tips for staying safe and preparing for a tough snow and ice event. If you take care of snow and ice for other properties, this podcast will REALLY help you get ready and stay safe out there!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from...
2020-11-3056 minThe Pump Station (Turf's Up Radio)Thanksgiving Tips pt3 and Thanksgiving Fun FactsWe talk about some interesting fun facts on Thanksgiving and give some more tips to help make your Thansgiving more enjoyable and less stressful.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-11-2554 minThe Pump Station (Turf's Up Radio)Thanksgiving TIps pt2We cover a few more tips to help you survive and thrive this Thanksgiving! Check them out!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com
FInd us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
Check out The Weight Room, our other health and fitness podcast. It's everywhere you find podcasts and YouTube!
2020-11-2457 minThe Pump Station (Turf's Up Radio)Thanksgiving Tips pt1Thanksgiving can be a stressful time for a lot of people and this year adds another layer. I give some tips on staying stress free on the eating side of things. Check them out!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Just download the Turf's Up Radio app from your app store or listen online at turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-11-2352 minThe Pump Station (Turf's Up Radio)Fun Fact Friday: Health or EaseWe talk about 4 facts that can relate to health, life, and your business! Check it out!
Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live at Turfsupradio.com
Find us on Instagram @daniel.personaltraining and @turfsupradio
Check out The Weight Room. A health, fitness, diet and nutrition, and LIFE podcast. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts!
2020-11-2056 minThe Pump Station (Turf's Up Radio)"Motivation" is Destroying Health, Here's WhyI believe the concept of motivation is destroying health. It may be one of the biggest backfires in human history if we don't get it under control. Sounds crazy, but give me a chance on this...
Listen LIVE every weekday on Turf's Up Radio from 9am-10am EST. Listen by downloading the Turf's Up Radio app from your app store OR listen online at turfsupradio.com
Find us on Instagram @daniel.personaltraining @turfsupradio
2020-11-1958 minThe Pump Station (Turf's Up Radio)Good Fats vs Bad Fats: What is What?It can be SO confusing trying to remember which kind of fat is good, which kind is bad, what to eat to get good fats, why you should even eat fat, and so on. Lets talk a little about this and make some sense of all this fat related business.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, just download the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-11-1759 minThe Pump Station (Turf's Up Radio)Back to Basics: Sets and RepsThe basics are often times the most valuable information and is sometimes skipped for more trendy or fun info. Don't forget the basics and on this show, the basics of the basics are discussed.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen live download the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining and @turfsupradio
Check out our other podcast, The Weight Room anywhere you can find podcasts and YouTube. We talk health, fitness, nutrition, and...
2020-11-1656 minThe Pump Station (Turf's Up Radio)Fun Fact Friday: Losing Muscle, Body Fat Placement and MORECheck out this edition of FUN FACT FRIDAY where we really get into fitness!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on Turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
Check out The Weight Room, a podcast on health, fitness, nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!
2020-11-131h 00The Pump Station (Turf's Up Radio)Correct Form is Important in Your JOBEven if you're not in the gym, your form is very important. We go over the importance of keeping good form throughout a work day and give some tips on what good form consists of.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
Check out The Weight Room, our other podcast on health, fitness, and life. Find it on Apple Podcasts, Spotify, YouTube, and...
2020-11-1259 minThe Pump Station (Turf's Up Radio)DO NOT Skip Lunch! Here's WhyThere are a lot of excuses as to why you may skip lunch, however, you should reconsider. I talk about the reasons why you should eat lunch and eat a good lunch on a regular basis.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by going to turfsupradio.com or downloading the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Check out The Weight Room, our health and fitness podcasts that you can find on Apple Podcasts, Spotify, YouTube, and anywhere...
2020-11-1152 minThe Pump Station (Turf's Up Radio)PROTEIN is for Everyone!Protein is a huge topic when it comes to fitness, but did you know it's important even if you aren't in fitness? It's REALLY important for your health and your recovery from a hard day of work! We talk about different sources, supplementation, and how much you need.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen online @turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
Check out The Weight Room on Apple Podcasts...
2020-11-1058 minThe Pump Station (Turf's Up Radio)Accepting Certain Realities of ExerciseWe often find it hard to start and stay consistent with a fitness lifestyle. There are certain realities we must all accept and the sooner you do, the easier it is to get started and stay consistent.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
Listen to The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!
2020-11-0956 minThe Pump Station (Turf's Up Radio)Diets are CONFUSING! We Explain Some Popular OnesWe discuss some of the most popular diets including Keto and Paleo. This is a very basic overview just to get a better understanding.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
2020-11-051h 02The Pump Station (Turf's Up Radio)Sports are for Adults too!Sports are a great way to get in some much needed exercise! There are so many benefits which is part of we talk about on this episode.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, Download the Turf's Up Radio app or listen on turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
2020-11-0446 minThe Pump Station (Turf's Up Radio)7 Tips to Better SleepWe talk a lot about sleep but that's because it's SO important. Here are 7 SUPER SIMPLE tips to getting a better night of sleep. Check it out!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening on Turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
Check out The Weight Room, a health, fitness, and LIFE podcast! Find it wherever you listen to podcasts and YouTube!
2020-11-031h 00The Pump Station (Turf's Up Radio)Inflammation: What it is, What Causes it, Harms, How You can Reduce it!Inflammation is a huge problem right now because of our lifestyle choices. We are not doing what we should in a lot of areas and inflammation is causing short term and long term problems. We talk about these problems and how to reduce issues, so give it a listen!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, just download the Turf's Up Radio app from your app store or listen at turfsupradio.com
Find us on IG @daniel.personaltraining and @turfsupradio
Check out The Weight Room...
2020-11-0255 minThe Pump Station (Turf's Up Radio)Fun Fact Friday: Apples, Alarm Clocks, Pirates, and YALL!On this edition of Fun Fact Friday, we discuss some random fun facts and how they relate to YOUR LIFE AND BUSINESS! Take a listen and see if you get the connections we make!
Listen LIVE every weekday from 9am-10am EST on Turfs Up Radio by downloading the Turf's Up Radio app from you app store or listening on turfsupradio.com
Find us on IG @daniel.personaltraining and @turfsupradio
Check out The Weight Room, our other podcast where we talk about fitness, health, and LIFE! Find it on Apple Podcasts, Spotify, YouTube...
2020-10-3059 minThe Pump Station (Turf's Up Radio)Interval Training and Exertion RatingsThe world of interval training has become much more vast recently because COVID-19 causing gyms to close. HIIT, LIIT, and other interval training has become a popular training method so we decided to talk about it on the show. We talk about what it actually is, the benefits of it, and different styles. We also talk about 3 different ways to subjectively and objectively determine your exertion during exercise.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio...
2020-10-2959 minThe Pump Station (Turf's Up Radio)Increasing Your Daily Step CountStep count has become a pretty popular topic of fitness for the average person. You'll hear people talk about 10,000 steps a day. In this epsisode we talk about whether thats a good number and how you can increase those step per day. It's a simple way to increase your fitness!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, listen on turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining and @turfsupradio
2020-10-2856 minThe Pump Station (Turf's Up Radio)Keeping Your Ligaments, Tendons, and Other Connective Tissue Feeling GoodFeeling good goes far beyond just your muscles. There are a lot of tissue in your body that can cause you pain. In this episode, we talk about techniques that you can use that are super simple to feel good.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
Check out our other podcast, The Weight Room, where we talk about health, fitness nutrition, and...
2020-10-2754 minThe Pump Station (Turf's Up Radio)The AWESOME Benefits of AntioxidantsThe word "antioxidant" is often thrown around and not really understood, but they are actually REALLY important. There are so many benefits to eating foods with antioxidants in them and we talk about foods that contain them and the benefits of eating them and the risks of oxidation.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining and @turfsupradio
Check out The Weight Room, a health, fitness...
2020-10-2655 minThe Pump Station (Turf's Up Radio)Understanding THE COREYou have probably heard of people talk about their core. What is it though? It's kind of an unknown part of the body that some people think is their abs. It's important to understand that your core is actually important and putting some work into improving it will benefit you. We talk about the reason for working on your core so tune in!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listening on turfsupradio.com
Find us on...
2020-10-2157 minThe Pump Station (Turf's Up Radio)Strategies for Overcoming Your Own MindOften times, our minds are the thing that holds us back. We are almost always physically capable of achieving anything, but we don't because we aren't mentally strong enough. We talk about some strategies to overcome your own mind and get out of your own way to achieve your goals.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE download the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
Check out The Weight Room...
2020-10-2056 minThe Pump Station (Turf's Up Radio)Exercise to Heal Body and MindExercise isn't just a physical thing. Exercise, especially at a low intensity, can have some awesome de-stress and wind-down effects. Check out some of the exercise modes that can be great for helping you and that you can do every single day.
Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live on Turfsupradio.com
Find us on Instagram @daniel.personaltraining @turfsupradio
Check out The Weight Room, our other podcast that is health and fitness...
2020-10-1955 minThe Pump Station (Turf's Up Radio)Fun Fact Fruday: The Sun, KY, George Washington, and MOREThere are lessons to be learned all around us, we just have to learn to see them. This episode, I talk about some very random fun facts and the lessons we can take away from them for our health, our business or career and our life!
Listen LIVE every week day from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from the app store or listen on turfsupradio.com
Find us on IG @daniel.personaltraining @turfsupradio
Check out our other podcast, The Weight Room, on Apple Podcasts...
2020-10-161h 00The Pump Station (Turf's Up Radio)Getting Back into Fitness as an AdultIt can be tricky and maybe even a little scary to think about working out again and wondering what you should be doing and what you're body can handle and those kinds of things. This show, we talk about how you CAN get back into it at any age, but it's going to be a different path than the one you may have taken 20 years ago, and that's OKAY!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE simply download the Turf's Up Radio app from your app store or listen...
2020-10-1552 minThe Pump Station (Turf's Up Radio)5 Simple Diet Tips(GENERAL RECOMMENDATIONS) Here are some simple tips you can implement into your diet NOW! It doesn't take a lot to do this and it's not about making one huge jump, take small steps to get where you want to be!
Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com
Check out The Weight Room podcast on Apple Podcasts, Spotify, YouTube, or anywhere else you listen to podcasts. We talk health and fitness and have awesome guests!
Find us...
2020-10-1458 minThe Pump Station (Turf's Up Radio)DO SOME DEADLIFTS! So Many BenefitsDeadlifts are a great movement that almost anyone can and should add into their routine. There are health benefits. functional benefits, and occupational benefits! Try them out!!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store, or go to turfsupradio.com to listen.
Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio
2020-10-131h 00The Pump Station (Turf's Up Radio)Lifting Weights to Decrease Injury RiskEven though stretching is a great thing to do and we do it on The Pump Station every day, it may not be nearly as effective for decreasing injury risks as strength training. Listen to why strength training should be done by almost everyone for SO MANY different reasons.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening online at turfsupradio.com.
Find us on Instagram @daniel.personaltraining @turfsupradio
Check out our other podcast, The Weight Room...
2020-10-1254 minThe Pump Station (Turf's Up Radio)5 Fitness Fun Fact Friday: Crazy Accomplishment EditionThe human body is capable of amazing things. In this episode we talk about some of those amazing things and use the facts as learning opportunities!
Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. To listen live, download the Turf's Up Radio app from your app store or listen on turfsupradio.com
Find us on Instagram @daniel.personaltraining @turfsupradio
Check out our other podcast, The Weight Room, where we talk about health and fitness and have AWESOME guests. Find it on Apple Podcasts, Spotify, and YouTube, and anywhere else...
2020-10-0958 minThe Pump Station (Turf's Up Radio)Creating a Daily RoutineA routine really is a time and thought saving thing to implement within your life. There are mental as well as physical benefits. Check out the episode, we give some tips and examples for your own life!
Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the Turf's Up Radio app from your app store or listening live on Turfsupradio.com
Find us on Instagram @Daniel.personaltraining @hollyyvolz @turfsupradio
Listen to The Weight Room, our other health and fitness podcasts, where we give more info, advice, tips and...
2020-10-081h 01The Pump Station (Turf's Up Radio)Managing Your Time for a Healthier LifestyleTIME is one of the biggest barriers to exercise and living a healthy lifestyle. In this episode I talk about how you can CRUSH this variable and make it a non-factor! Take control of YOUR TIME!!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
Check out our other podcast, The Weight Room, anywhere you find podcasts.
2020-10-0754 minThe Pump Station (Turf's Up Radio)The Difference Between Physical Activity and ExerciseSometimes exercise and physical activity are used interchangeably, but they are actually two different things. We talk about the difference and how both are beneficial to your health.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or going to Turfsupradio.com.
Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup
Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you find podcasts.
2020-10-061h 02The Pump Station (Turf's Up Radio)Understanding Food Packaging and Nutrition Labels!Food packaging can be a very tricky thing. On the front you find the marketing genius that draws you in and gets you to put it in the shopping cart, and on the other side the FACTS of the food. Learning to read and understand both of the sides will help you make the BEST choice.
Listen LIVE on Turf's Up Radio every weekday at 9am-10am EST. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
...
2020-10-0554 minThe Pump Station (Turf's Up Radio)5 Fun Facts Fitness Friday w/ Katie Volz (the 3rd Volz Twin)Today we have guest Katie Volz in the studio. She's the 3rd Volz twin and a teacher. She talks about how COVID effected her fitness lifestyle and mental health. We also give you 5 fun facts and explain why they are important.
Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE.
Find us on IG @daniel.personaltraining @jamwithkt @turfsup
Find our other podcast, The Weight Room on Apple Podcasts, Spotify, and YouTube and...
2020-10-0257 minThe Pump Station (Turf's Up Radio)2 Things to Eliminate to Live a Healthier LifestyleUsually on The Pump Station we talk about what to add to live a healthier lifestyle and cutting things out completely isn't our main message. Cutting things out forever rarely works, but in some cases, it must be done. And when I say forever, even now I still realize that it's okay to do these things occasionally and sometimes it is just unavoidable, so don't feel ashamed, just realize the risks and get back on track. Take a listen to find out what the 2 things are.
Listen LIVE every weekday from 9am-10am EST on Turf's Up...
2020-10-0157 minThe Pump Station (Turf's Up Radio)3 Leg Exercises to Improve Strength, Endurance and Balance HOME OR GYMWe often times lack the fitness training routine that gives us more functional use of our body. When we are performing a physical job or enjoy physical tasks on a daily basis we could benefit from having more functional use. Our productivity goes up and we feel a lot better at the end when we train our body. Check out the 3 exercises I mention that can help YOU!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or by going to turfsupradio.com
2020-09-3056 minThe Pump Station (Turf's Up Radio)5 Habits to Achieving ANY Fitness GoalThere is so much knowledge and information out there on losing weight or gaining muscle or whatever, but the most basic steps are already known by most people. So why do most people fail? In this episode we go over 5 habits you can partake in on a daily basis to help you achieve any physical fitness goal. Listen in and learn a little!
Listen LIVE every weekday at 9am-10am on Turf's Up Radio by downloading the app or going to turfsupradio.com
Find us on Instagram @daniel.personaltraining and @turfsup
2020-09-2956 minThe Pump Station (Turf's Up Radio)Intuitive Eating and 5 Tips to a Healthier DietDiet is the key to a healthy life. It's that simple. Today we talk about education and making the decision. I also give 5 SIMPLE tips on how to eat a healthy diet.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz and @turfsup
Listen to our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you can find podcasts.
2020-09-2855 minThe Pump Station (Turf's Up Radio)5 Habits You can Implement into Your Morning Routine for MASSIVE ResultsThe mornings are often a time of running around, scrambling to get everything together to get out of the door as fast as possible. This type of stress the first thing in the morning is AWFUL! This is stress YOU put on yourself. These 5 habits are for you to use on a daily basis to make your mornings less stressful and more productive to your physical and mental health. Listen to learn the 5 BASIC but EFFECTIVE habits to change your life.
Listen LIVE every weekday on Turf's Up Radio from 9am-10am EST. Download the app from...
2020-09-2355 minThe Pump Station (Turf's Up Radio)GET SOME SLEEP! Benefits and RisksSleep is often an under utilized health method. Sleep is the most important recovery method that there is. A lot of people don't take full advantage of their time and utilize sleep and there are some real risks with not getting enough sleep. Check out the full episode!
Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. Download the app from your app store or go to Turfsupradio.com
Find us on IG @hollyyvolz @daniel.personaltraining @turfsup
Check out our other podcast, The Weight Room, that covers health and fitness...
2020-09-2258 minThe Pump Station (Turf's Up Radio)How Much Red Meat are YOU Eating? Risks and MORERed meat is a STAPLE of the American diet and it is a huge reason for our health problems. We have health problems, both physical and mental, that are DESTROYING every age group's health and taking millions of lives. We have to get this under control and one step is limiting red meat. On this podcast we talk a little about this, so listen and learn a little bit!
Listen LIVE on Turf's Up Radio every weekday from 9am-10am est. Download the app from your app store or go to turfsupradio.com.
Find us...
2020-09-2158 minThe Pump Station (Turf's Up Radio)5 Tips for Staying on the Healthy Path Over the WeekendIt can sometimes be a challenge to make the healthy decisions over the weekend. It's a time to take a mental and physical break but it's not time to completely fall out of your good habits. So listen to the podcast and do the 5 things I mention and you'll be set up to stay on the healthy path going in to the next week!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio! Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE!
Find...
2020-09-181h 00The Pump Station (Turf's Up Radio)5 Bodyweight Exercises to Take Your Fitness to Another LevelI talk about 5 SIMPLE, EFFECTIVE, FREE exercises you can do to gain some strength, power, endurance, and even balance. Check this episode OUT!!
Listen LIVE every weekday from 9am-10am EsT on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com and listen there.
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup and interact with us, send us a message, request a topic or song or WHATEVER!
Check out our other fitness podcast called The Weight Room which you can find on Apple...
2020-09-1734 minThe Pump Station (Turf's Up Radio)Getting out of the Mid-Week Funk: 5 Tips to a Happier YOUIt's easy to get a little mid-week blues feeling, but on today's episode we discuss 5 ways you can beat this feeling!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the app from your app store or go to turfsupradio.com
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup
Reach out with any questions, comments, topics, or music requests!
2020-09-1647 minThe Pump Station (Turf's Up Radio)The Difference Between Health Foods and Healthy FoodsThere are so many brands out there now that are pushing as health foods. The marketing is great for business but not so much for health. Be careful of words like low/no, keto, organic, and more that we talk about on this podcast. We discuss the good and bad times to use these "health" foods.
Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the app from the app store or going to turfsupradio.com.
Find us on instagram @daniel.personaltraining @hollyyvolz and @turfsup
2020-09-151h 01The Pump Station (Turf's Up Radio)3 Ways to Keep Your Memory SHARP!Whether you are a business owner, manager, employee of any kind, or whatever, your mind is a powerful tool and memory is a MUST for optimal performance. It is the difference between remembering a meeting, remembering the way a customer likes a specific job, remembering where you put that paperwork, and so much more. Your memory is critical and to protect it, you must TRAIN! Yes, we have to train our minds just like we train for our jobs and just like we train our bodies. In this episode, I talk about 3 simple, effective, and maybe even FUN ways...
2020-09-1458 minThe Pump Station (Turf's Up Radio)Clean Eating: What is it?In this episode I talk about cleaner eating and how to do it. This is a big thing now days but it really can have massive benefits to your health. Most of this stuff is no-brainer, but the importance comes from actually implementing it! Give the episode a listen!
Listen LIVE every weekday from 9am-10am EST every weekday on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
2020-09-1159 minThe Pump Station (Turf's Up Radio)The Health Benefits and Risks of AlcoholSince alcohol is such a big part of our culture, it's important to understand it a little bit better. Understanding how it interacts with our body can make us a lot more conscious of how we use it. This is a fun episode with some interesting facts thrown in as well so give it a listen!
Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
2020-09-1153 minThe Pump Station (Turf's Up Radio)Can Strength Training Fight Depression and Boost Mood?!There are so many benefits to strength training and I recommend that almost anyone partake in it. Today, we talk about the importance of strength training on mental state, depression, mood, and anxiety! This is a very informal show so check it out!!
We go LIVE on Turf's Up Radio every weekday from 9am-10am EST! Listen by downloading the Turf's Up Radio app from your app store, it's 100% FREE!
Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup
2020-09-1055 minThe Pump Station (Turf's Up Radio)Coming off Labor DayToday we do The Morning Warmup, talk about Labor Day weekend and recharging our batteries, and listen to some great music!
Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by going online to turfsupradio.com or by downloading the app from your app store!
Find us on Instagram @turfsup @daniel.personaltraining and @hollyyvolz
2020-09-081h 01The Pump Station (Turf's Up Radio)Have a Great Weekend, Your Health will Thank You!There is a lot of pressure and stress in our everyday life, and that can cause some serious problems to your health. Take advantage of your weekends because it could mean the difference between longterm health and health problems.
Check out the LIVE show every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app from the app store or listen on turfsupradio.com.
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup
2020-09-0457 minThe Pump Station (Turf's Up Radio)How to De-Stress in a Stressful WorldWe talk about the importance of understanding your stress, validating it, and decompressing. We talk about some tips to de-stress and the health hazards of carrying stress around all the time.
Check out the LIVE show on Turf's Up Radio every weekday from 9am-10am EST. To listen just download the app from your app store or go to turfsupradio.com
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup
2020-09-031h 01The Pump Station (Turf's Up Radio)Eating a Healthy Lunch and WHY!We often just make lunch a grab and go kind of meal when in reality it should be taken seriously. Take the meal serious and eat something healthy that you enjoy. You will see a lot of benefits from consuming a healthier lunch. We talk about healthier options eating out and a.little about meal prep as an option.
Listen live every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app (100% FREE) or go online to turfsupradio.com
Find us on Instagram @daniel.personaltraining @turfsup @hollyyvolz
2020-09-0256 minThe Pump Station (Turf's Up Radio)Handling the Physical Challenges of FallDon't miss this episode as we talk about the new demands that fall places on our bodies because of the services we offer exclusive to fall. We give you some great tips on how to prepare yourself for the challenges and how to stay health during the fall so you can be as productive as you can!
Check out the LIVE show every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store to listen or go to turfsupradio.com
Find us on Instagram @turfsup @daniel...
2020-09-0159 minThe Pump Station (Turf's Up Radio)Using Bodyweight to Improve Functional HealthThere are so many great ways to get active, but bodyweight can be one of the most affordable, time saving, and user friendly ways to do it. No matter your goals or experience level, using your bodyweight can be a great way to accomplish what you want to accomplish. On today's show, I talk about the benefits, the ease, and HOW TO implement a bodyweight routine into your life.
Check out the live show every weekday on Turf's Up Radio from 9am-10am est. To listen live simply download the Turf's Up Radio app from your app...
2020-08-3158 minThe Pump Station (Turf's Up Radio)Unplugging from the Negativity: Mental and Spiritual HealthIn a world full of negativity all over media and social media, it can be hard to stay positive. In this episode, I talk about some easy ways to start living a happier life with less worry, negativity, and stress. We talk about appreciating the opportunities in our life and gaining perspective. Check out the full episode and join the show LIVE on Turf's Up Radio every weekday from 9am-10am est. You can listen live by downloading the app from your app store!
Check us out and contact us on Instagram @turfsup and @daniel.personaltraining
2020-08-2858 minThe Pump Station (Turf's Up Radio)Benefits of Eating a HEALTHY Breakfast!There are a lot of options out there for breakfast and a lot of them are simply dessert disguised as a breakfast option. I believe breakfast is a meal and should be treated like it. That means don't skip it and eat something with nutritional value. It's okay to treat yourself once in a while but stop throwing down sugary treats on a daily basis and calling it a meal! We discuss the benefits of eat a healthy breakfast and how it can really improve your daily life and longterm health.
Listen live every weekday from 9am-10...
2020-08-271h 00The Pump Station (Turf's Up Radio)6 Ways Exercise Makes You More ProductiveThere are a lot of reasons to exercise, but I bet you didn't think it would actually make you more PRODUCTIVE! That's right, exercise can actually make you more productive and that's a HUGE benefit to you in your job and in your daily life!
Check out the show LIVE on Turf's Up Radio every weekday from 9am-10am est.
Get in contact with us on Instagram:
@daniel.personaltraining and @turfsup
2020-08-2659 minThe Pump Station (Turf's Up Radio)11 Tips to Become More Mentally FocusedIt isn't easy to remain focused. With social media, school, work, hobbies, children, and much more that are always on our mind, focus and mindfulness is a tough task. These simple 11 tips can help you become more focused on what you are doing so you can be more productive, more creative, and perform at a higher level. Check out the LIVE show on Turf's Up Radio from 9am-10am est every weekday. Simply download the app from the app store and tune in!
Find us on Instagram:
@Turfsup
@daniel.personaltraining
2020-08-251h 02The Pump Station (Turf's Up Radio)7 Tips for a Leaner, Healthier Body!There are so many ways to become healthier and today we talk about 7 simple, easy to incorporate tips that can help YOU! Healthy habits are plentiful and today we talk about 7 so simple, you don't need to invest any extra money and time. Check out the episode and tune in live every weekday on Turf's Up Radio from 9am-10am est by downloading the Turf's Up Radio app on your app store and listen straight from your phone! Find me on IG @daniel.personaltraining and check out our other podcast called The Weight Room which is just more GREAT...
2020-08-241h 00The Pump Station (Turf's Up Radio)Weightlifting to Fight COVID?We discuss some new research that may point to weightlifting having positive benefits to fighting chronic illness and viruses. This research got me thinking about the special importance of that this could play in today's world where COVID is such a large issue. If weightlifting does correlate to better immune response, would you start doing it?
Catch the whole show and listen to how this may actually work!
Find me on IG @daniel.personaltraining
2020-08-191h 01
Leadership is a Lifestyle 🔥Business Podcast für moderne Führung | Recruiting | Karriere | Erfolg#154 ONLINE Crashkurse, Workshops & Co. Sinn oder Unsinn?Hilfe, was soll ich tun?
Im Moment bekommen wir jede Menge Online Angebote von Crashkursen, Trainings, Seminaren, Webinaren usw. Wofür soll ich mich entscheiden? Was ist wirklich gut für mich?
Kann ich mich nicht einfach ein paar Tage entspannen, die Beine hochlegen? Muss ich dann ein schlechtes Gewissen haben? Alles kann, nichts muss!
Und wenn ich mich weiterbilden will, wofür entscheide ich mich dann? Welchen Kurs wähle ich und welcher Trainer ist für mich der richtige. Welche Kriterien lege ich bei der Auswahl zugrunde. Das sind die Theme...
2020-04-2019 min
Der Bachelor - Der PodcastFolge 7: Mit Ex-Bachelor Daniel VölzEr ist der Knutschrekordhalter beim Bachelor: Daniel Völz! Er ist heute zu Gast in der Podcastfolge und verrät unter anderem, wie seine Homedates als Bachelor 2018 abgelaufen sind und worum er Bachelor Sebastian Preuss beneidet. Außerdem gibt er eine Prognose ab, wer die letzte Rose bekommen wird und spricht über seinen aktuellen Beziehungsstatus. Irgendwie hat es in diesem Zusammenhang auch Tinder in den Podcast geschafft.... Moderiert wird diese Folge von Kirsten Frintrop und Luisa Hannke, weil Steffi Brungs und Inken Wriedt leider krank im Bett liegen! Gute Besserung!Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art1...
2020-02-1952 min