Daniel Weiss - Podcast Details

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Zdravie, energia, výkonSpartan Ultra: Tréning, výživa, time manažment, preteky s Vratko RokytaPripravuješ sa na Spartan Ultra (alebo iné ultra preteky?) V tejto epizóde sa charizmatický Vratko Rokyta s tebou podelí o cenné skúsenosti z jeho prípravy na Spartan Ultra v Morzine (2025), kde sa mu podarilo obsadiť 9. miesto!Prináša cenné postrehy o tréningu, regenerácii, jedle aj ako to všetko skĺbiť s rodinou a prácou. V neposlednej rade sa dozvieš zaujímavosti z pretekov, aj na akej nečakanej prekážke chyboval.++Zdolaj Ultra! Prihlášky a info na webinár https://forms.gle/1pENmmcSm8VTbwGQ8++Sti...2025-07-231h 12

Zdravie, energia, výkonMoje chyby v tréningu na Spartan Ultra (A ako som sa z nich poučil)Pripravuješ sa na Spartan Ultra (alebo iné ultra preteky?) Vyhni sa týmto chybám, ktoré sabotujú tvoj tréning a výsledky.++Článok https://sk.danweiss.eu/chyby-v-treningu-na-spartan-ultra/Zisti ako na výživu pre Ultra: https://forms.gle/1pENmmcSm8VTbwGQ8++Stiahni si príručku zdarma: https://sk.danweiss.eu/preteky-prirucka/Strategická konzultácia: ⁠https://sk.danweiss.eu/strategicka-konzultacia⁠⁠Máš otázky? napíš mi:⁠ ⁠⁠ Facebook⁠ https://www.facebook.com/daniel.weiss.3192 alebo @performanceoptimized na IG 2025-07-1129 min

Vanilla Weiss & the Nostalgic NerdsTrip Down Midnight Society Memory LaneIn this very special episode of Vanilla Weiss & the Nostalgic Nerds... famed cartoonist, podcaster Brett Wilson and I take y'all on a trip down memory lane where we reminisce about our favorite aspects and moments from 90s Nickelodeon horror series "Are You Afraid of the Dark?"... we especially cover the pilot episode " The Tale of the Phantom Cab" which is one of our personal favorites. We break down every detail, from the little kid's bad acting, to the fantastic acting of Aron Tager and Brian Dooley in that episode... for all you 90s late night Snick nuts, make sure...2024-06-1459 min

Vanilla Weiss & the Nostalgic NerdsThe Legacy of Moonie & BroonIn this week's episode of Vanilla Weiss & the Nostalgic Nerds, I interview two Renaissance Festival legends, Moonie the Magnificent, aka Philip Johnson, and his partner, the great Broon aka Brian Howard. I take them on a trip down memory lane about where they got started in their careers, how they managed to acquire their skills to perform the stunts they do at every show of theirs, and what got them interested in becoming live entertainers. I give them a little sample of my twisted comedy as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49...2024-05-021h 09

Vanilla Weiss & the Nostalgic NerdsMemory Lane with 80's Super Icon Abby Hagyard! I'm a few years late with posting this extremely special episode of "Vanilla Weiss & the Nostalgic Nerds" recorded back in 2021... but trust me, this one was worth the wait. In this episode we've got South Florida music producer Drew Correa and South Florida based comic/filmmaker Hansen Sinclair... as we interview the super iconic Abby Hagyard, whom y'all late Gen Xers and early millennials may remember as the librarian and Valerie the mother, along with all the other adult female roles on what was arguably the most iconic Nickelodeon show of all time, 80s sketch comedy You Can't Do...2024-04-241h 49

Vanilla Weiss & the Nostalgic NerdsMemory Lane with 80's Super Icon Abby Hagyard!I'm a few years late with posting this extremely special episode of "Vanilla Weiss & the Nostalgic Nerds", but this one is surely worth the wait. This episode features South Florida music producer Drew Correa, and South Florida comic/filmmaker Hansen Sinclair as we interview and chat with 80s icon sensation Abby Hagyard, whom y'all late Gen Xers or early millennials may remember as the adult female star of what is arguably the most iconic Nickelodeon show of all time, 80s sketch comedy "You Can't Do That on Television"... the show that originated the green slime. Abby played various different...2024-04-241h 49

Vanilla Weiss & the Nostalgic NerdsTrip Down Memory Lane With Alex Mack's 1st Crush ScottIn today's episode of Vanilla Weiss & the Nostalgic Nerds, my college buddy, music producer Mathew Frankel and I interview 90's child star Jason Strickland, whom y'all may remember as Scott, Alex's crush on The Secret World of Alex Mack. We take Jason on a trip down memory lane about his experiences as a child actor, what he's doing now behind the scenes, his friendships with his former co-stars, etc. Tune in, you don't wanna miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2024-04-171h 24

Vanilla Weiss & the Nostalgic NerdsMemory Lane With Big Pete's Buddy Teddy!In this week's episode of "Vanilla Weiss & the Nostalgic Nerds", South Florida business owner Darren Perlmutter and musical composer Kully Dooley and I interview 90's child star David Martel, whom y'all may remember as Teddy, big Pete's best friend on The Adventures of Pete & Pete! We take a trip down memory lane, as we pick his brain about his upbringing, experiences in showbiz, childhood influences, current day projects, etc! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2024-04-0644 min

Health, Energy, Performance113: Are you your biggest obstacle? Mindset talk.The biggest obstacle to changing your diet and lifestyle is you. Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else. But ultimately what matters is how you respond to those external circumstances. If you consider yourself a tough case, this episode is for you. ++ • Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ • Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pu...2024-03-1615 min

Health, Energy, Performance112: What runners don't want to hear about nutrition and exercise but shouldFind out more about Low Energy Availability Here https://danweiss.eu/reds/ Get 15 minute consultation⁠ ++ Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make thei...2024-03-0920 min

Health, Energy, Performance111: Running for weight loss Want to lose weight with the help of running? There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them. Exercise and more physical activity definitely helps create a calorie deficit. But exercise, and specifically cardio exercise does NOT lead to the fat loss we would expect and predict. Think of people who are very physically active, maybe even ultrarunners, and still...2024-03-0226 min

Health, Energy, Performance110: Protein 101: How much, when, what sourcesProtein is important not only for muscles but also for overall health. Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems. ++ Get Free Guides: ⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling...2024-02-2430 min

Health, Energy, Performance109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summerChocolate & health 13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up? 20:12 How to exercise at home? At home full body workout tips ++ Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-with-K--ALeisha-Fetters--MS--CSCS-eg6eu2/a-a2jt90b All the other resources mentioned in this episode ++ Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/ne...2024-02-1828 min

Health, Energy, Performance108: How to stay resilient when motivation starts to decline?What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks. That's why you need to be able to build discipline and habits. In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey. ++ Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4 ++ Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ Get the Free 15min. Strategy Call ⁠⁠⁠⁠https://danweiss.eu/call⁠⁠⁠⁠ Subscribe to...2024-02-1017 min

Health, Energy, Performance107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?00:01:18 Apple cider vinegar for weight loss 00:12:20 Apple cider vinegar jelly beans as a fat loss supplement 00:13:00 Are whole foods better even if higher in calories? Related content: How to read a scientific study article by Examine CARBOHYDRATE QUALITY AND WEIGHT https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/ BLOOD SUGAR IN HEALTH, ENERGY, AND SPORTS PERFORMANCE https://danweiss.eu/blood-sugar/ ++ Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ Get the Free 15min. Strategy Call ⁠⁠⁠⁠https://danweiss.eu/call⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals r...2024-02-0318 min

Health, Energy, Performance106: Combining Strength and Cardio 101How to combine strength and cardio: - with focus on strength - with focus on endurance - HIIT and bodybuilding Recommended episodes: Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis EP 22 on concurrent training with Olympic weightlifting coach David Brown Training for OCR with SGX coach Yancy Culp Ep. 20 Richard Diaz - Training for OCR, Best practices ++ Get Free Guides: ⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠ Get the Free 15min. Strategy Call ⁠⁠⁠https://danweiss.eu/call⁠⁠⁠ Subscribe to Health, Energy, Performa...2024-01-2824 min

Health, Energy, PerformanceOptimising Vegan Nutrition for Endurance - From Vegan Body Coach PodcastThis is a podcast Episode from the ⁠Vegan Body Coach podcast⁠, where I was a guest in 2021. If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes Setting your own calorie and carb targets Pre race and intra-race nutrition Is metabolic flexibility worth focusing on? Key supplements for endurance athlet 2023-12-251h 20

Health, Energy, PerformanceOptimising Vegan Nutrition for Endurance - From Vegan Body Coach PodcastThis is a podcast Episode from the Vegan Body Coach podcast, where I was a host in 2021. If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes Setting your own calorie and carb targets Pre race and intra-race nutrition Is metabolic flexibility worth focusing on? Key supplements for endurance at...2023-12-231h 19

Health, Energy, Performance104: How NOT to lose fatA retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal. Here is why this typical approach to fat loss is a recipe for long-term struggle. ++ Get Free Guides: ⁠⁠https://danweiss.eu/guides⁠⁠ Get the Free 15min. Strategy Call ⁠⁠https://danweiss.eu/call⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠https://www.danweiss.eu/newsletter⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a com...2023-12-1911 min

Health, Energy, Performance103: Runner battling with tiredness and hunger: How we get and give bad adviceA tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be. However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is misguided. *In the episode I mentioned that lay public can be 50% off with their caloric estimation of meals and professionals...2023-10-1113 min

Zdravie, energia, výkonQ&A: Dopnky výživy pre bežcov, energetický výdaj počas ultra, menštruačný cyklus a výživa.V dnešnej epizóde: prečo je dôležité oddeľovať šport a stravu Otázky a odpovede od vás (zasielať mi ich môžete cez sociálne siete - odkaz nižšie) Môže nedostatočná výživa ovplyvniť menštruačný cyklus? Mal by športovec brať nejaké doplnky? Je možné, že jem málo sodíka? Je limit koľko kalórí môžem spáliť za deň, napr. počas ultra maratónu? >>Záznam z prednášky nájdeš tuOdkazy na spomenuté zdroje spomenuté v podcaste -- Zdravie Energia Výkon Newsletter ⁠⁠h...2023-07-2327 min

Vanilla Weiss & the Nostalgic NerdsA Peek Into The Mind of Sardo's Magic MansionIn this week's episode of Vanilla Weiss & the Nostalgic Nerds, my college buddy, music composer Kully Dooley and I interview professional craftsman Brian Chamberlain, who specializes in making artifacts from the hit 90's Nickelodeon show Are You Afraid of the Dark?... He's better known to all of you on social media as Sardo's Magic Mansion. In this episode, the 3 of us share some of our fondest memories of the show, including which scenes and moments scared us the most, what inspired the 3 of us to become artists, our personal tastes in entertainment media, such as music and movies, etc...2023-07-102h 13

Health, Energy, PerformanceEp. 100 Shin splints, runners knees, tendonitis - treatment and preventionShin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them. In this podcast episode, we discussed: Runner's knee Shin Splints Tendonitis Pain Running Shoes and injuries The stubborn runner's mindset leads to injuries. Visit the podcast page to get an exclusive discount for podcast listeners from Arc Running. ++ Get Free Guides: ⁠⁠https://danweiss.eu/guides⁠⁠ Get the Free 15min. Strategy Call ⁠⁠https://danweiss.eu/call⁠⁠ ++ About Daniel Weiss is a coach helpi...2023-07-0847 min

Zdravie, energia, výkonTipy k jednoduchej príprave jedlaJednou z najväčších prekážok, na ktorú moji klienti narážajú je príprava jedla. V skutočnosti je to veľmi jednoduché, ale čím menej času máš, tým lepší systém potrebuješ. Vratko, ultra-bežec, otec a podnikateľ sa podelil o jeho systém a ja som pridal pár tipov navyše. Tipy z profi kuchyne Navod na zdrave jedlo v praciTIPY PRE EKOLOGICKEJŠIE, EKONOMICKEJŠIE A ZDRAVŠIE JEDENIE-- 15 minutová konzultácia ⁠https://sk.danweiss.eu/strategicka-konzultacia⁠ -- Zdravie Energia Výkon Newsletter ⁠https://sk.danweiss.eu/new...2023-06-2508 min

Zdravie, energia, výkonSpôsobujú mliečne produkty obezitu? Ako zistiť či si v deficite bez počítania kalórii, lacné potraviny pre priberanie, musím pri IF preskakovať raňajky a ako na vyvážené raňajky?V dnešnej epizóde zodpovedám na otázky, ktoré som nazbieral počas posledných dní. Pred tým spomeniem najlepší tip, ktorý pomôže hlavne tým, ktorí majú toľko informácii až nevedia čomu veriť. Otázky: Mliečne produkty spôsobujú obezitu, srdcovo-cievne ochorenia a zápaly v tele. Spomenuté :https://sk.danweiss.eu/nizkotucne-vs-plnotucne-mliecne-vyrobky/ Ako sa uistiť, že si v kalorickom deficite bez počítania kalórii? Aké lacné potraviny jesť aby som nabral svaly? Pokiaľ dodržujem prerušované hladovanie (IF), musím preskakovať raňanjky? Ako vyzerajú vyvá...2023-05-0727 min

Zdravie, energia, výkon254km za 24hodín behom v podaní Michaľa ŠuľuMichal Šuľa je ultra-bežec, pôvodom zo Srbska, ktorý od 2017 žije na Slovensku. Beháva veľa a často, no beh objavil len pred niekoľkými rokmi. Od vtedy si odbehol 15 ultra-maratónov vrátane 6, 12 aj 24 hodinových behov. Michal ma 10 dní pred týmto behom oslovil s prosbou o pomoc s výživou. Uvedomil si, že bez dobrého plánu to nepôjde. V dnešnom rozhovore vám prezradí ako prebiehal jeho pokus o prekonanie Slovenského a Srbského rekordu v behu na 24 hodín. Spomenuli sme: Výživovú príprav...2023-04-0647 min

Vanilla Weiss & the Nostalgic NerdsLive With 90s Nickelodeon Legend, Phil MooreIn this week's episode of Vanilla Weiss & the Nostalgia Nerds, famed cartoonist Brett Wilson, video game tournament host Alexis Andy, and I interview 90s Nickelodeon icon Phil Moore, who y'all remember from the hit game show Nick Arcade. We pick Phil's brain about every gaming console since the beginning of gaming times. We take Phil on a trip down memory lane, where we have him reminiscence about the show, living in Florida, his personal interests, his movie career, his upcoming projects, and many many more. Brett talks about his upcoming projects with his artwork and his podcast SplatAttack, and...2023-04-052h 19

Health, Energy, PerformanceEp. 99 Getting back on track with your diet after holidays, Cravings | Coaching CallAre you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I share a part of a coaching call with one of my amazing clients. Stefan came back from holidays in Italy and ever since he's been finding it hard to get back on track with his diet, which made him frustrated because he knows exactly what to do, he just doesn't do it. During 1 on 1 coaching, I help you analyze, educate, and...2023-03-2408 min

Zdravie, energia, výkonSilový tréning je najdôležitejšia forma tréningu......bez ohľadu na to, či ťa zaujíma vzhľad, športová výkonnosť alebo zdravie a dlhovekosť. BUDOVANIE SVALOV: STRAVA, TRÉNINGY A VÝSLEDKY ZA 6 MESIACOV https://sk.danweiss.eu/budovanie-svalov/ Zdravie Energia Výkon Newsletter https://sk.danweiss.eu/newsletter --- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Facebook skupina: https://www.facebook.com/groups/803033073180211/ Otázky posielajte na otazky@danweiss.eu 2023-03-1131 min

Health, Energy, PerformanceEp. 98 Fasted running, fat adaptation myths, & protein for runnersIn this episode I discuss: - Why fasting and running can be hurting your long-term health and performance. - Is fat adaptation really a thing? - The role of post-workout carbohydrates and glycogen replenishment - Is it better to eat one big protein meal or several smaller ones? 00:00:00 Intro 00:01:00 Blood sugar and glycogen stores. 00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar? 00:06:00 When I'm running in a fasted state, is my body burning fa...2023-02-2728 min

Vanilla Weiss & the Nostalgic NerdsAn evening with legendary South Florida comic Ramon GarciaIn this week's episode I interview one of the most beloved comics on the South Florida comedy scene, Ramon Garcia. I take Ramon on a trip down memory lane as we reminisce about our favorite shows, comics, movies, and memories of our past. He tells us stories about his first experience in comedy, what got him into it, how he became a teacher for others on the scene, etc! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2023-02-1634 min

Health, Energy, PerformanceEp. 97: Reverse diet questions, nutrition label lies, and more Q&AShould you reverse diet slowly by adding 100kcal a day? If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day? Is iodized salt unhealthy? Can you rely on nutrition labels? They are 20% off! ++ Get Free Guides: https://danweiss.eu/guides ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health...2023-02-1218 min

Zdravie, energia, výkonSpartan Agoge 2022 - 60 hodín v daždi, mraze, bez spánku a jedla.60+ hodín. Premočený a zmrznutý na kosť, bez spánku a takmer bez jedla. Kto by sa na niečo také dal? A prečo? Je to výzva. Podľa Filipa, účastníka Spartan Agoge v r. 2022, to je neopísateľný zážitok, ktorý ho naučil veľa o sebe samom. Najmä, že keď si už myslí, že je na konci svojich síl, v skutočnosti má ešte nejakých 70%. V dnešnom interview sa s tebou podelí o detaily - aspoň o tie, ktoré si ešte pamätá :D Filipov IG @filipdemeter ...2023-01-311h 18

Zdravie, energia, výkonAko sa počas Vianoc stravovať s rozumom a recepty [v popise]Ako si vychutnať obľúbené vianočné dobroty bez priberania https://spotifyanchor-web.app.link/e/U1kkdi0hYvb Ebook: https://sk.danweiss.eu/ebook-sviatky/ --- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Facebook skupina: https://www.facebook.com/groups/803033073180211/ Otázky posielajte na otazky@danweiss.eu.2022-12-2202 min

Health, Energy, PerformanceEp 96 Are you stressed?About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape...2022-12-1205 min

Health, Energy, PerformanceEp. 95 What Does the Hyrox World Champion Eat? Lessons We Can Learn From Hunter McIntyreIf you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to observe what other athletes do. But there is a catch! What top athletes do is often not the best approach for you. The top athletes learn over the years what works for them, but they are not knowledgeable enough to educate people on nutrition. In this video, I review what Hunter McIntyre shares on his nutrition to help you to eat better so you...2022-12-0423 min

Health, Energy, PerformanceEp. 94 Powerlifters Training and Nutrition | Vegan | Sahyuri Lalime interview“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.” ~Sahyuri Lalime Time Stamps: 0:00:00 Intro 00:06:16 Home equipment 00:09:50 Powerlifting for runners 00:12:18 Will powerlifting make you bulky? 00:15:00 Benefits of powerlifting 00:19:39 How Sahy got into veganism 00:23:57 How vegan diet affects Sahys performance 00:26:24 How to get enough protein? 00:31:47 Sahy's macros 2022-11-0639 min

Zdravie, energia, výkon"Nejeme makroživiny, jeme jedlo." Ako súvisí low-carb so záchvatovým jedením? Ako jesť do sýtosti v diéte.V snahe o zlepšenie postavy a zdravšie jedenie môžeme byť nechtiac zvedení a začneme redukovať potraviny na súbor živín. Môžeme sa potom vyhýbať určitým potravinám, ktoré sú výživovo nevyvážené alebo menej hodnotné. To môže byť na začiatku pre nás prospešné a viesť k zlepšeniu kvality stravy, no často to vedie k vyhýbaniu sa celej skupine potravín. Napr. nedávna štúdia sa pozrela na vyhýbanie sa sacharidom v snahe o zníženie chutí na určité potraviny, čo malo v konečnom dôsledku presne o...2022-10-2339 min

Zdravie, energia, výkonVíťazka Spartan Ultra 2022 Simona Kuchařová o tréningu, stravePochádza zo športovej rodiny, trénuje sama, má rada sladké, Spartan Ultra zabehla na Cole a vode a má rada sladké. Aj o tom dnes s víťazkou Spartan Ultra vo Vechci 2022 Simonou Kuchařovou. Časové stopy 00:2:00 Začiatok rozhovoru 00:2:45 Tréning 00:07:30 Ako vyzerala Simonina príprava na Spartan Ultra? 00:8:25 Ako vyzerá Simonin tréningový týždeň? 00:10:10 Periodizácia tréningu 00:17:00 Strava 00:18:00 Nedbám na stravu. Ultra som dala na Coca-Cole a vode 00:24:00 Mám problém do sebe cokoliv dostat počas pretekov 00:27:40 Trénovanie žalúdka 00:28...2022-09-2038 min

Vanilla Weiss & the Nostalgic NerdsTrip Down Comedy Lane With South Florida Comic Chris PalmitessaIn this week's episode of Vanilla Weiss & the Nostalgic Nerds, Danny and I interview South Florida comedian Chris Palmitessa as he takes us down his memory lane journey of what got him interested in doing comedy, as well as telling us about his life journeys. Chris and I swapped stories about our previous sets and crowd reactions. The three of us also discuss and analyze other forms of media from the past, such as sketch comedy, TV, and movies. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2022-08-211h 09

Zdravie, energia, výkonAko trénovať žalúdok pre dlhé behy, prečo po tréningu zjete všetko čo vidíte alebo ste unavení a ďalšie otázky o behu1:38 Beh omladzuje ženy no u mužov má opačný efekt... 05:00 Ako na tréning žalúdka 10:12 Musíte schudnút ak chcete zrýchliť? 14:00 Prečo po tréningu zjem všetko čo vidím? 15:15 Rád behávam po večeri, ale mám veľa plynov. Je to normálne? 18:45 Ak prejdem na vegánsku stravu, pomôže mi to s výkonmi? Čítal som o cestš Scotta Jureka k vegánstvu. Chcem prejsť na zdravší životný štýl a vegánsku stravu pokladám za dobrú cestu. Sme To, čo jeme, no nie?2022-07-1633 min

Zdravie, energia, výkonBudovanie svalov v deficite, prečo nechudnúť rýchlo, môžeš jesť hocičo pokiaľ máš vysoký energetický výdaj? a ďalšie otázky zodpovedanéV dnešnej epizóde zodpovedám otázky od vás, ktoré ste mi poslali buď priamo cez Facebook alebo na mail otazky@danweiss.eu Mýtus "Človek s vysokým energetickým výdajom si môže dovoliť jesť hocičo. Veď to spáli." Otázka 1: Môžem budovať svalovú hmotu pri kalórickom deficite? Otázka 2: Čím viac vidím ako klesá moja váha tým mám väčšiu motiváciu. Všetci však hovoria, že chudnutie nie je udržateľné. Tu je moja otázka. Prečo nie je dobrý nápad schudnúť na id...2022-06-2626 min

Health, Energy, PerformanceEp. 15 Dr. Nathan Bryan on Nitrate Oxide for Health and Athletic PerformanceNitric Oxide is an important molecule that is naturally produced in our body. It has been linked to cardio-vascular health, sexual and mental health as well as popular as a sports supplement (beetroot extract). However, modern lifestyle and natural factors influence its natural production in our bodies. Topics Nathan Bryan covered: Importance of NO for our health. Importance of NO for sexual health (erectile dysfunction and arousal problems in women). Importance of NO for performance - Is NO the secret of Ethiopian runners? What to do to reduce the natural decline of nitric oxide. ...2022-05-181h 05

Zdravie, energia, výkonFIT MAMA: AKO NA STRAVU A CVIČENIE PRE SPEVNENIE POSTAVY PRE MAMYAko mama ste v jedinečnej pozícii. Venujete veľa času a energie starostlivosti o deti, no čo ak chcete nabrať kondíciu, schudnúť po tehotenstve, spevniť postavu, či dokonca trénovať na preteky? Viete, že tráviť hodiny cvičením a varením nie je možné. Túto príručku som vytvoril, aby som pokryl hlavné problémy, ktoré majú mamičky, keď sa snažia spevniť svoje telo a dostať sa do kondície. Dozviete sa: Nie také zrejmé dôvody, prečo majú mamičky priveľa stresu (a ako ho zmierniť) Ako si lepšie spravovať...2022-05-1139 min

Zdravie, energia, výkonTipy z profesionálnej kuchyne: Ako na efektívnu prípravu chutného a zdravého jedlaPríprava jedla vám vie vašu cestu k zdravšiemu, vitálnejšiemu, lepšie vyzerajúcemu ja značne uľahčiť. Mnohí si však jedlo neplánujete a nepripravuje te si vopred. Preto som si v dnešnej epizóde pozval Soňu Makranskú (@sova_huhu), spoluzakladateľku bistra Simply Vegan aby mi pomohla dať vám praktické rady a tipy ako si prípravu jedla uľahčiť a zefektívniť. Príprava jedla je schopnosť a teda dá sa naučiť a múžeete ju začať praktizovať ihneď pretože vám ušetrí čas, peniaze, a po...2022-04-0350 min

Vanilla Weiss & the Nostalgic NerdsAn Afternoon with Hollywood Stuntman Adam CesielskiIn this week's episode, Danny and I interview my good friend Adam Cesielski who's a Hollywood actor, comic, and stuntman, as he takes us on a trip through his life's journey, and in depth career work, I bash Danny's hometown of Oklahoma, Adam tells us what it's like to be a stunt guy, he and Danny both share their experiences of being new grandparents!! Tune in for all the juice! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2022-03-191h 11

Zdravie, energia, výkonPoznáš pravidlo 10 000 hodín?Pravidlo o 10 tisíc hodinách hovorí, že pre dosiahnutie majstrovstva je nutné venovať sa činnosti 10 000 hodín. V dnešnom podcaste zistíš ako sa to prejavuje vo výžive, tréningu a či existujú skratky. --- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Strategická konzultácia: https://sk.danweiss.eu/strategicka-konzultacia/ Staň sa súčasťou skupiny ľudí, ktorí sa ccú cítiť a vyzerať lepšie. Skupinový koučing začíname v decembri 2021. http://sk.danweiss.eu/skupinovy-koucing Facebook skupina: https://www.fac...2022-03-1514 min

Zdravie, energia, výkonStrach, neistota, produktivita v ťažkých časochSústreď sa na jeden deň, jeden krok. Adaptuj sa na situáciu a ži v riešení, nie v probléme. --- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Strategická konzultácia: https://sk.danweiss.eu/strategicka-konzultacia/ Staň sa súčasťou skupiny ľudí, ktorí sa ccú cítiť a vyzerať lepšie. Skupinový koučing začíname v decembri 2021. http://sk.danweiss.eu/skupinovy-koucing Facebook skupina: https://www.facebook.com/groups/803033073180211/ Otázky posielajte na otazky@danweiss.eu.2022-02-2710 min

Zdravie, energia, výkonMindset Monday: Sprav regeneráciu svojou prioritouČlánok o tom ako optimalizovať regeneráciu nájdeš tu: https://sk.danweiss.eu/regeneracia/ --- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Strategická konzultácia: https://sk.danweiss.eu/strategicka-konzultacia/ Staň sa súčasťou skupiny ľudí, ktorí sa ccú cítiť a vyzerať lepšie. Skupinový koučing začíname v decembri 2021. http://sk.danweiss.eu/skupinovy-koucing Facebook skupina: https://www.facebook.com/groups/803033073180211/ Otázky posielajte na otazky@danweiss.eu.2022-02-2105 min

Vanilla Weiss & the Nostalgic NerdsAn Evening With Legendary South Florida Comic Carl Rimi!In this week's episode of "Vanilla Weiss & the Nostalgic Nerds" Danny and I interview legendary veteran South Florida comic Carl Rimi, Carl takes us on a nostalgic adventure throughout his life story, and his in-depth 25 year journey through comedy, including how it's changed his life, and his early fascination with Danny's art! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2022-02-211h 10

Zdravie, energia, výkonKalórie - fungujú či nefungujú? Prečo je to stále kontroverzná téma?Sú ľudia, ktorí tvrdia, že počítanie kalórii je jediný spôsob ako schudnúť, pribrať, zmeniť postavu. Na druhej strane sú ľudia, ktorí tvrdia, že to nefunguje. Ako to teda je? Sú za tým hormóny alebo niečo iné? Pozrime sa ako to s kalorickým príjmom a výdajom naozaj je a prečo je táto téma ešte stále kontroverzná. --- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Strategická konzultácia: https://sk.danweiss.eu/strategicka-konzultacia/ 2022-02-1916 min

Zdravie, energia, výkonMonday Mindset: Malé kroky ti pomôžu napredovať rýchlejšie--- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Strategická konzultácia: https://sk.danweiss.eu/strategicka-konzultacia/ Staň sa súčasťou skupiny ľudí, ktorí sa ccú cítiť a vyzerať lepšie. Skupinový koučing začíname v decembri 2021. http://sk.danweiss.eu/skupinovy-koucing Facebook skupina: https://www.facebook.com/groups/803033073180211/ Otázky posielajte na otazky@danweiss.eu.2022-02-1405 min

Zdravie, energia, výkonMonday Mindset: Nesnaž sa kontrolovať to, čo nemôžešNemozes zmenit ake je vonku pocasie, ci prsi, snezi, alebo fuka vietor. Nadavat a stazovat sa na nieco co nemame pod kontrolou ako pocasie, nepomoze. Ked som sa pozrel z okna von, nemal som 2x chut ist von. Ale vysiel som, poprechadzal som sa, rozhybal, povedal som si, ze to lepsie uz nebude, nahodil usmev na tvar a isiel som. Vonkajsie okolnosti mozu byt vselijake, ale podstatne je ako na ne zareagujes. P.S. Ak bezis podla tempa tak snazit sa trafit tempa v narazovom vetre nema zmysel. Vtedy je lepsie ist podla...2022-02-0706 min

Zdravie, energia, výkonAko si stanoviť novoročné ciele a predsavzatia a aj ich dodržaťŠtatistiky ukazujú, že len 9% z tých, ktorí si dajú novoročné predsavzatia ich dodržia aj do konca roka. Tí, ktorí ciele majú, ale nedefinijú si ich, ich dosiahnu len v 4% prípadov. Tu je niekoľko tipov ako si ciele stanoviť a aj ich dodržať. --- Spoj sa so mnou: FB: https://www.facebook.com/daniel.weiss.3192 IG @performanceoptimized Strategická konzultácia: https://sk.danweiss.eu/strategicka-konzultacia/ Staň sa súčasťou skupiny ľudí, ktorí sa ccú cítiť a vyzerať lepšie. Skupinový koučing začíname v...2022-01-0207 min

Vanilla Weiss & the Nostalgic NerdsAn afternoon with Danny and DJ Dave!In this week's episode we have a very special newcomer joining us from Phoenix Arizona, my friend DJ Dave Isen from college, he's a nationally touring DJ, and returning for another episode is the great Danny Cooksey from Salute Your Shorts, Different Strokes, Tiny Toons, Terminator 2, etc! Join us down memory lane as Dave and I reminisce about our wild care free college days, and some of the crazy stories from back then, as well as his early to present days as a nationally DJ for clubs and parties, and Danny tells us a little bit about his days...2021-12-111h 03

Vanilla Weiss & the Nostalgic NerdsAn afternoon with 90s icon Natanya RossIn this week's episode we interview 90s icon Natanya Ross, who y'all may remember as Robin, the best friend of Alex Mack in The Secret World of Alex Mack...as she takes us on her life journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2021-09-1844 min

Health, Energy, PerformanceEp 65 Q&A: Do vegetables give athletes more energy?Today's question comes from my personal DMs on FB and Dani asks about vegetables. He's heard that they give athletes more energy tahn "conventional carbohydrates". Or is it because they don't tax the body as much as other foods? Check also: Ep 50. Diet, Exercise, and the Gut Health with Dr. Grabielle Fundaro Ep 27 with Dr. Nathan Bryan on Nitric Oxide https://danweiss.eu/nitric-oxide/ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized FB GROUP https://www.facebook.com/groups/803033073180211/ SIGN UP FOR PERSONAL COACHING h...2021-07-1711 min

Health, Energy, PerformanceEp 64. Food cravings. Do you have them?This is a recording from my FB group. Join the group https://www.facebook.com/groups/803033073180211/ Episodes covering food cravings: Ep 60 Does food have power over you? EP 28 with Anastasia Zinchenko -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized FB GROUP https://www.facebook.com/groups/803033073180211/ SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter --------------------------------DISCLAIMER------------------------------- DANIEL WEISS IS NOT A HEALTHCARE...2021-07-0919 min

Health, Energy, PerformanceEp 63: Q&A: Pre diabetic strength training to build muscle-------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized FB GROUP https://www.facebook.com/groups/803033073180211/ SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter --------------------------------DISCLAIMER------------------------------- DANIEL WEISS IS NOT A HEALTHCARE PROFESSIONAL. HIS VIDEOS DO NOT PROVIDE OR OFFER, AND ARE NOT A REPLACEMENT FOR, PROFESSIONAL MEDICAL EVALUATION, ADVICE, DIAGNOSIS OR TREATMENT (“MEDICAL ADVICE”). Daniel Weiss provides his videos for informational purposes only. While he believes that the information p...2021-07-0211 min

Vanilla Weiss & the Nostalgic NerdsConcluding Budnik, Brett, and Country ChrisIn part one of this week's episode of Vanilla Weiss & the Nostalgic Nerds, the great Danny Cooksey returns to update us on what he's been up to since the pandemic, and what some of his upcoming projects and events are, once the COVID is officially over and done with. We've also got returning with us, famed cartoonist Brett Wilson, as Brett updates us on some of his new projects and artwork for sale. Brett and I spent a good part of the time, quizzing Danny on some Salute Your Shorts trivia, to test his memory of the show. We've...2021-04-1526 min

Vanilla Weiss & the Nostalgic NerdsPt 2 of Budnik, Brett, and Country ChrisIn part 2 of this week's episode of Vanilla Weiss & the Nostalgic Nerds, the great Danny Cooksey returns to update us on what he's been up to since the pandemic, and what some of his upcoming projects and events are, once the COVID is officially over and done with. We've also got returning with us, famed cartoonist Brett Wilson, as Brett updates us on some of his new projects and artwork for sale. Brett and I spent a good part of the time, quizzing Danny on some Salute Your Shorts trivia, to test his memory of the show. We've also...2021-04-1529 min

Vanilla Weiss & the Nostalgic NerdsCatching Up With Bobby Budnik, Famed Cartoonist, and Newcomer Country ChrisIn part one of this week's episode of Vanilla Weiss & the Nostalgic Nerds, the great Danny Cooksey returns to update us on what he's been up to since the pandemic, and what some of his upcoming projects and events are, once the COVID is officially over and done with. We've also got returning with us, famed cartoonist Brett Wilson, as Brett updates us on some of his new projects and artwork for sale. Brett and I spent a good part of the time, quizzing Danny on some Salute Your Shorts trivia, to test his memory of the show. We've...2021-04-1529 min

Vanilla Weiss & the Nostalgic Nerdshhhhkkkkkkkkk --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2021-04-1129 min

Vanilla Weiss & the Nostalgic Nerdslllggg --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2021-04-1159 min

Vanilla Weiss & the Nostalgic Nerdskkjjj --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2021-04-1059 min

Health, Energy, PerformanceEp. 48 Renáta, 42, mother of three found weight-loss success in moderationRenata, 42, mother of three shares what allowed her to lose weight without counting calories and still enjoying her favorite sweets. ------ I invite you to send me questions directly through DMs on IG or Facebook just search for @performanceoptimized and follow to get them answered. You can also write me to questions at danweiss.eu You can sign-up for coaching here: https://danweiss.eu/apply Free Download: High-Protein Vegan Meal Plan https://danweiss.eu/guides/high-protein-vegan-meal-plan-sample/ https://weiss.appointlet.com/s/strategy-call 25 minutes strategy call 2021-03-0917 min

Vanilla Weiss & the Nostalgic Nerdsalllggggg --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2021-02-1029 min

Vanilla Weiss & the Nostalgic Nerdsalllllll --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2021-02-1029 min

Vanilla Weiss & the Nostalgic NerdsAn Afternoon with South Florida native Lou MartinezIn this week's episode we interview former manager of Taurus Beer & Whiskey House in Coconut Grove Miami, Lou Martinez...as he takes us down memory lane of the days when they had comedy several years ago, as he warns the world of my pervasively inflammatory jokes from back in those days, and his departure to San Francisco years later. Towards the end we got another new comer guest from New York City....up and coming comic Ari, who's soon to make a new life for himself down here in South Florida! --- Support this podcast: https://podcasters.spotify...2021-02-1029 min

Health, Energy, PerformanceEP 40 Q&A Should I track calories?EP 40 Q&A The question comes form my IG direct messages @performanceoptimized I invite you to send me questions directly through DMs on IG or Facebook just search for @performanceoptimized and follow to get them answered. -- I have also limited spots open for online nutrition coaching so if you have questions or your are interested in improving your health, body and performance, write me to daniel@danweiss.eu Apply for coaching at www.danweiss.eu/apply --2021-01-3006 min

Health, Energy, PerformanceEp.39 Are you struggling with making healthy changes? Have self-compassionIf you have been struggling with making permanent changes in your life, you have been trying to constantly do more, you might be too hard on yourself. https://weiss.appointlet.com/s/15-minute-intro 15 minute strategy call Sign up for newsletter (and you will also receive my oatmeal guide ) https://www.subscribepage.com/oatmeal -- I have also limited spots open for online nutrition coaching so if you have questions or your are interested in improving your health, body and performance, write me to daniel@danweiss.eu Apply for coaching at...2021-01-1305 min

Health, Energy, PerformanceEp. 38 Five Must Haves for Better Health, Life and Performance - Black FridayFive things that will enhance your life, body, mind and overall well-being. Grab them during Black Friday sales, or anytime! Blue light blocking glasses Suspension Training System Resistance Bands Instapot or other automatic multicooker. Scribd : Use this link to get 60 days free. https://www.scribd.com/g/27xvjf -- I have also limited spots open for online nutrition coaching so if you have questions or your are interested in improving your health, body and performance, write me to daniel@danweiss.eu Apply for coaching at www.danweiss.eu/apply --2020-11-2718 min

Health, Energy, PerformanceEp. 37 Don't let closed gyms, illness, or lack of time stop you! Keep progressing no matter what!Lose weight, not progression! Improve fitness and continue growing one step at a time. -- I have also limited spots open for online nutrition coaching so if you have questions or your are interested in improving your health, body and performance, write me to daniel@danweiss.eu Apply for coaching at www.danweiss.eu/apply --2020-11-1907 min

Health, Energy, PerformanceEp 36 After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energyAlex, one of my former clients, shares with you today how she improved her sleep and relationship with food and how she got stronger mentally and physically by doing less. Alex originally came to me with a weight loss goals just before the COVID quarantine and we discovered she had a negative relationship with food and exercise that prevented her from improving her lifts and losing fat. Today I am catching up with her, three months after we concluded our work together. Besides sharing how she found her way to gym gains, restful sleep and peace with fo...2020-10-0829 min

Vanilla Weiss & the Nostalgic NerdsConclusion with Andy Barcley!Here's part two of this week's episode with the great Alex Vincent! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2020-09-1823 min

Vanilla Weiss & the Nostalgic NerdsA chat with Andy Barcley...He's Your Friend Til the End!On today's episode of Vanilla Weiss & the Nostalgic Nerds, we interview child star Alex Vincent, who y'all may remember as little Andy Barcley from Child's Play. We got returning for another episode, Lindsey Danae White...and join us through this week's journey, as Alex takes us on a trip down memory lane for himself, discussing with us his childhood experiences in the limelight...his current day life and crafts, and his relationships with previous co-stars of his. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2020-09-1829 min

Health, Energy, PerformanceEp 34 Relative Energy Deficicency in Male Athletes with Matt BachIn this episode I speak with triathlete Matt Bach on topic of relative energy deficiency. Relative Energy Deficiency is a topic that had not much attention until recently. It goes by shorthand REDs, and it is more discussed in context of female athletes as female athlete triad. Relative energy deficiency is a state when athlete does not fuel their body properly, knowingly or not. It is especially common among endurance and aesthetic athletes, and while research on this topic is pretty scarce, it also affects male athletes! Here are some of the symptoms o...2020-07-1539 min

Vanilla Weiss & the Nostalgic NerdsThe Continuing Chapter of OX's Post Bayside DaysIn this week's episode of Vanilla Weiss & The Nostalgic Nerds, returning from our previous episode, we've got the super funny and very talented Troy Fromin, who y'all maybe remember as Ox the hilariously dumb jock from Saved By The Bell...and we've got two very special newcomers this time...we've got one of South Florida's funniest comics, the local legend Chris Zee, and the equally hysterical J.P. Kauer...and we discuss current events, personal human interests, and of course the better days of our lives...From our care free youth years, to much better 90s entertainment. Here's part...2020-07-062h 03

Health, Energy, PerformanceEp 33 Your complete guide to exercising smart with K. ALeisha Fetters, MS, CSCSToday's episode is a comprehensive guide to training or all that you need to know. If you are new to fitness, I bet you have a lot of questions about training. There are also a lot of misconceptions about the best way to exercise, especially targeted on women. How to exercise, when to exercise, how much to exercise, do you need to do HIIT or any other training to reach your goals? How to find time to exercise. Maybe you already love to exercise and in that case you are probably asking how to take it to...2020-07-0255 min

Vanilla Weiss & the Nostalgic NerdsPart 2 of Ox's post Bayside Days!Continued chapter of life after Bayside for Ox the hilariously dumb jock! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2020-06-1558 min

Vanilla Weiss & the Nostalgic NerdsOx after Saved By The BellTonight's episode of Vanilla Weiss & the Nostalgic Nerds, we have another very special public figure guest, this time from one of the most iconic shows from the early millennial era "Saved By The Bell"...we've got Troy Fromin who played Ox the hilariously dumb jock in various episodes. We've also got Broward County's former pimp Al Rodriguez...returning for another episode! In this episodic journey, we take Troy on a trip down memory lane, from his high school days at Bayside, from toga parties to being falsely accused of smoking weed in school, to his current career projects in...2020-06-1529 min

Zdravie, energia, výkonQ&A: športové gély, chyby v stravovaní športovcov, zdravý tanier a inéNedávno som mal tú česť sa zúčastniť na live streame Spartan Race Slovakia, kde som zodpovedal na niekoľko otázok o strave. Ak ste stream nevideli, nestihli, je tu vo forme podcastu práve pre vás :) Spomenuli sme: Aká je to pestrá a vyvážená strava Zelenina - čerstvá alebo mrazená? Športové gély - Sú nutné? Súlepšie kúpené alebo podomácky vyrobené? Ako by mal vyzerať "zdravý tanier" Najčastejšie chybné návyky v stravovaní športovca Po koľkej už nejesť Verím ,že sa vám podcast páčil a v tom prípade vás prosím o like, zdielanie a...2020-05-2343 min

Vanilla Weiss & the Nostalgic NerdsQuarantine With Bobby Budnik and the Awful Waffle Kid!In this week's episode of Vanilla Weiss & the Nostalgic Nerds, we bring back my man Danny Cooksey (Salute Your Shorts, Different Strokes, Hey Arnold, Terminator 2) as he discusses with us how much harder it would have been if this Corona virus had been going on during the 90s instead of today. We also bring back Henry Laster (Salute Your Shorts, Pete & Pete), and we interview South Florida's own master gamer Andy Alexis, as he passes along all of his Nostalgic knowledge about classic gaming from the 90s. Tune in as we take you on another trip down memory lane. 2020-04-211h 13

Zdravie, energia, výkonAko počas karantény nepribrať: Rady a tipy na jedenie pri zníženej pohybovej aktiviteTáto epizóda je záznam z IG online streamu, ktorú sme nahrali spolu so Slavomírom. Témou boli stratégie, ako počas karantény nepribrať. Mnohí z vás totiž jedia viac a hýbu sa menej. Tieto rady sú skvelé aj pre zranených športovcov. Počas našej diskusie sme spomenuli: emocionálne jedenie ako predísť emocionálnemu jedeniu stravovacie návyky na čo sa zamerať pokiaľ chcem jesť zdravo a zamedziť priberaniu uvedomelé jedenie Hlavná téma začína na 2:58. Pokiaľ sa vám podcast páči, nezabudnite podcast zdielať, likovať a ohodnotiť. je to jednoduchý spôsob ako p...2020-04-0647 min

Vanilla Weiss & the Nostalgic NerdsConclusion of Flankman!Here's the concluding chapter to tonight's epic journey down memory lane, and a huge shout out and thank you again to our special guests tonight for dedicating their time and knowledge to help make this a great episode...hope y'all enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2020-04-0417 min

Vanilla Weiss & the Nostalgic NerdsPart 2 of Life After Anawanna!To Be Continued from before --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2020-04-0429 min

Vanilla Weiss & the Nostalgic NerdsLife After Camp Anawanna Starring the Awful Waffle KidIn this very special episode of Vanilla Weiss & the Nostalgic Nerds, we visit with 90s Nickelodeon child actor Henry W. Laster, those of you who grew up in the 90s may remember him as the Awful Waffle kid/Flankman on Salute Your Shorts, or as Henry on The Adventures of Pete & Pete. Joining us on this nostalgic journey are two very special reoccurring guests from previous episodes...professional storyboard artist and cartoonist Brett Wilson returns to tell us more about his upcoming projects, and South Florida's own sweetheart Lindsey Danae White joins in for a trip down memory lane...2020-04-0459 min

Zdravie, energia, výkonAko schudnúť #1: kalórie, energetická rovnováha a myslenieMám pre vás 30-dňový minikurz počítania kalórií, ktorý vás prevedie od základmi. Zistite ako najspoľahlivejšie zistiť vaše udržiavacie kalorie a ako ich následné zmeniť pre chudnutie. Každý deň pripomienka a cenné tipy, ktoré vás motivujú. Prihláste sa mailom daniel@danweiss.eu --- Chudnutie je téma, ktorá zaujíma veľa ľudí a aj preto je v nej mnoho miskoncepcí a chybných informácii. Toto je prvá zo série epizód zameraných na chudnutie. Je to súčasť pripravovaného minikurzu, kde s...2020-02-2934 min

Zdravie, energia, výkonRichard Hynek - interview s vicemajstrom v Spartan Race Trifecta 2018Časové stopy 00:06:15 Richardov výlet do U.S. na majstrovstvá v Spartan Race 00:09:33 majstrovstvá SR v U.S. prevýšenie 00:16:00 Ako trénovať kopce na rovine 00:18:45 Richard o rôznych dĺžkach pretekov sprint, super, beast 00:20:15 ktoré prekážky sú Richardove najobľúbenejšie 00:23:00 mentálne nastavenie, sebavedomie, očakávania, externý tlak 00:28:51 Ako stíhať tréningy keď "nemáš čas" a tipy ako vopchať tréningy do zaneprázdneného života 00:36:40 Stravovanie sa - Rišo má zdravotné obmedzenia v strave, čo komplikuje jeho stravovanie a varí si jedl...2019-12-231h 05

Zdravie, energia, výkonAko sa zmenili naše stravovacie a pohybové návyky za 50 rokovEpizódu ako túto som chcel do môjho podcastu zaradiť už dávno, no nespravil som tak, pretože som to chcel v angličtine. Nakoľko sa však čoraz častejšie stretávam s dopytom slovákov po informáciách ohľadom výživy, tak som konečne nahral aj epizódu v slovenčine! A nie hocijakú! Moja skvelá mama súhlasila, že sa pridá a zapojí do konverzácie o výžive. Výsledok bol nad moje očakávania – otvorená konverzácia, počas ktorej sme sa rozprávali o tom ako sa zmenilo stravovanie a aktivity za posledné...2019-12-2359 min

Zdravie, energia, výkonVegánstvo, psychológia a crossfit s Dášou GetFatSkvelá epizóda s famóznou blogerkou Dášisko, v ktorej sme sa venovali mnohým témam, od vegánstva, cez šport, psychológiu, čo nás irituje, až po obľúbené jedlá. Časové stopy: ako Dáša získala prezývku Dáša 00:02:31 Ako sa Ivona dostala ku koučingu, čo robí a ako to zapadá do jej životného štýlu 00:09:32 Ako sa Ivona dostala k športu a vegánstvu 00:14:30 Ako sa varí v zmiešanej domácnosti? 00:16:30 Ako pristupovať k nevegánom, aby sme nevytvárali zbytočné konflikty 00:18:09 Ako sa varí u nás...2019-12-231h 35

Vanilla Weiss & the Nostalgic NerdsEpilogue of Budnik and TellyEpilogue to this month's episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2019-12-1807 min

Vanilla Weiss & the Nostalgic NerdsPart 2 of an evening with Budnik and TellyContinuation of this month's episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2019-12-1829 min

Vanilla Weiss & the Nostalgic NerdsAn evening with Budnik and TellyThis month's episode we've got 3 very special guests, including Danny Cooksey who y'all might remember as Bobby Budnik from Salute Your Shorts and John Connor's red mullet friend in Terminator 2, and with him we've got his Salute Your Shorts co-star Venus DeMilo Thomas who y'all may remember as Telly Ratford or the juke waitress in Life with Eddie Murphy and Martin Lawrence, and professional storyboard artist Brett Wilson. In this episode we reminiscence about the childhood careers of these two child stars, and we discuss Brett's world famous artwork from 90's Nickelodeon shows such as Salute Your Shorts, Are...2019-12-1829 min

Vanilla Weiss & the Nostalgic NerdsInterview with Mama Weiss Pt 2Here's part two of this week's latest episode of "Vanilla Weiss & the Nostalgic Nerds"...we're we interview my own mother from Philadelphia, and test her old memory by asking her about different decade chapters in her life. She tells us about her young adult hood, and how she met my dad. Returning from previous episodes, we've got Lindsey White and Al Rodriguez! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2019-11-1522 min

Vanilla Weiss & the Nostalgic NerdsPart two of our Al Rodriguez adventures!Part two of our stories from South Florida pimp Al Rodriguez --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2019-08-2629 min

Vanilla Weiss & the Nostalgic NerdsInterview with Pimp Al RodriguezPart one of this weeks interview with Al Rodriguez --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2019-08-2629 min

Vanilla Weiss & the Nostalgic NerdsMemory Lane With The Great Danny CookseyPart 1 of this week's episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2019-07-0129 min

Vanilla Weiss & the Nostalgic NerdsMemory Lane With the Great Danny CookseyHere's part one of this week's episode of "Vanilla Weiss & the Nostalgic Nerds. Joining us this week is local South Florida music producer Drew Correa, and an extremely special guest who is also the executive producer of this podcast, the great 90's child star Danny Cooksey, who some of you might remember as Bobby Budnik in Salute Your Shorts, Montana Max in Tiny Toons, Sam Mckinney in Different Strokes, and John Connor's red mullet friend in Terminator 2. In this episode we take Danny on a huge stroll down memory lane of his career, quizzing him under the table about...2019-07-0128 min

Vanilla Weiss & the Nostalgic NerdsInterview with the legendary Mankind!This week's episode of Vanilla Weiss & the Nostalgic Nerds features a very special guest star...the iconic Mick Foley from WWE! He takes us back in time with his stories about his career, his consistent charity to fundraising events, and his experiences with other contenders in the sport. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-weiss49/support 2019-06-1022 min