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Daniel Whyte Matt Fraser

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2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyThe psychology of eating moreIn this episode we go into eating more, gaining weight, the psychology behind eating more and the difficulties people face with doing so.
2023-05-2336 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyCoaching Discussion with Rob Donker + Ross IrvingIn this episode we cover a wide range of topics in fitness. If you enjoy the content, please like, share + subscribe to the channel on here + on YouTube. Thank you!
2023-05-0857 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyApril Q&AWe answer your questions
2023-04-3042 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyErin Thomson IFBB Pro BodybuilderIn this episode, we are joined by Erin Thomson IFBB Pro. We discuss her rise from an amateur to a professional and the story that took her there.
2023-04-1946 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyThe training episodeWe designate this entire episode purely to just discussing training.
2023-03-2439 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyGranite city bodybuilding with Rob RoseIn this episode, we discuss the history of the granite city bodybuilding competition with our guest Rob Rose - promoter of the show. 
2023-03-151h 072 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyQ&AThis is the lost episode that we recorded at the end of 2022. If you asked a question, we finally have your answer in this episode!
2023-03-0932 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyWhat is your why?We are back! In this episode, we discuss the 'why'. The reasons behind why we choose certain goals and chase after progress. 
2023-03-0234 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyWhy you are not making progressMatt & Dan go into some of the common mistakes made by clients + the general public when it comes to not making progress towards their fitness goals. 
2022-11-1534 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyOctober Q&AAnother Q&A where we answer our listener questions. 
2022-10-2234 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyPeaking for bodybuilding competitions with Vaughan WilsonWe are joined by Vaughan Wilson for this episode where we cover peaking protocols for athletes who compete in bodybuilding. We cover different methods used by coaches to 'peak' their physiques to look the best they possibly can on stage. 
2022-10-111h 112 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyTraining intensity with Andy ScottIn this episode, we go into the topic of training intensity with Andy Scott @amsmuscle 
2022-10-0358 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyEating disorders and the post dieting phaseIn this episode we are joined by the lovely Clara Swedlund as we discuss many topics around disordered eating, triggers and the post dieting phase. 
2022-09-231h 052 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheySeptember 2022 Q&AMatt & Dan discuss a variety of questions asked by the listeners on a wide range of topics. 
2022-09-1644 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyHow to become more like an athleteIn this episode we go over how to become the best version of yourself by treating your own lifestyle and personal performance like an athlete. 
2022-07-0438 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyMatt's Bodybuilding Season 2022In this new episode, Matt and Dan go over the bodybuilding season and what it takes to compete in a bodybuilding season successfully. 
2022-06-0339 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyAn update from the hostsWe are back and will hopefully be releasing more episodes in the coming months. Here we give you a rundown of what we have been up to since our last episode. 
2022-03-2331 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyChristmas Q&AWe wrap up the year with our final episode of 2021 with a Q&A.
2021-12-3152 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyHow to structure nutritionIn this episode we discuss how people should implement certain strategies to improve their overall nutrition. 
2021-12-1742 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyNovember Q&AMatt & Dan cover a range of topics answering our listener questions.
2021-11-291h 042 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyCoaching Debate with Rob Donker + Chloe DavidsonIn this episode we discuss a range of topics within the fitness industry and get expert opinions from Rob Donker and Chloe Davidson. 
2021-11-221h 292 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyThe current state of the PT industryIn this episode we discuss the good and the bad within the PT industry in the UK. 
2021-11-1532 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyProgressive overloadIn this episode we cover the basics of progressive overload and how it can be applied to training. 
2021-11-0830 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of WheyQ&A with Matt & DanIn this episode we cover a wide variety of topics as we answer our listener questions. 
2021-11-0242 min2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of Whey"We're Back"2 Pints of Water and a Packet of Whey with Dan and Matt We’re back! We discuss what’s been happening and why we decided to return to the podcast. 
2021-10-2738 min