Shows
Shared Voice by 10-42 Project, A First Responder PodcastThe Tiny Habits That Changed Everything. Neil Part 1When first responders hang up their badges, many face a devastating identity crisis that can lead to depression, addiction, and even suicidal thoughts. But what if the uniform was never your true identity in the first place?In this powerful conversation, former NYPD officer and FDNY firefighter Neil shares his personal journey through the wilderness of post-service life and the breakthrough realization that transformed everything: "My true identity wasn't a cop or fireman. My core identity was I'm a person that helps other people."Neil reveals how this shift in perspective opened doors to new...2025-07-3139 minShared Voice by 10-42 Project, A First Responder PodcastPart 2 with Pam and Mike Morrison-First Responders Finding Peace: The Haymarket Center JourneyThe path to healing often begins when we realize we're not alone in our struggles. In this powerful conversation with Mike and Pam, we explore the life-changing impact of trauma retreats specifically designed for first responders at the Haymarket Center in Chicago. What makes these retreats transformative isn't just the professional support—it's the moment when a room full of hurting people recognize their shared experiences. As Pam beautifully explains, "Everybody who shows up tells their monster... and listening to all these hurt people, just admiring what they do." That vulnerable sharing creates immediate bonds that transcend bac...2025-06-0442 minShared Voice by 10-42 Project, A First Responder PodcastPart 1 of 2- From Trauma to Healing: How Two First Responders Reclaimed Their JoyWhat happens when the people we count on to save us are themselves drowning in trauma? Mike and Pam Morrison offer a lifeline through their powerful story of survival, healing, and redemption.After 28 years in law enforcement, Mike Morrison knows the weight of trauma first-hand. From his early days as a dispatcher and jail officer to his later roles as detective, sergeant, and lieutenant, each traumatic experience slowly transformed him. His wife Pam brings an equally profound perspective as a former RN, death investigator, and forensic autopsy technician who served with DMORT at mass fatality incidents like...2025-05-2642 minShared Voice by 10-42 Project, A First Responder PodcastFrom Roommates to Soulmates: Restoring Connection in First Responder RelationshipsWhat happens when those who protect our communities struggle to safeguard their own marriages? Aaron Groves, retired Jasper County deputy and director of Impact Iowa's Heroes, returns to the Shared Voices podcast to tackle the unique challenges facing first responder marriages and offer practical paths to restoration."Most people go into a first responder marriage assuming it's going to be like any other normal marriage, and that couldn't be further from the truth," Groves shares from personal experience. The conversation dives deep into how the professional requirement to suppress emotions during crisis situations creates unintended consequences at...2025-05-2343 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 3 Episode 1: Recap and UpdatesKicking off season 3! In this episode Daniel and Christina recap who 10-42 Project is and the heart of the mission for any new listeners. They share a few updates, ways to connect for upcoming events, and discuss the connection with the Iowa Law Enforcement Academy.Thank you for joining us!If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10...2025-03-0315 min
Shared Voice by 10-42 Project, A First Responder PodcastSeason 2 Eps14 Fall 2024 Hear our hearts as we start our 4th year walking along our Iowa First Responders.Hear our organization's heart and mission as we start our fourth year walking alongside our first responders and their families making sure nobody walks alone.If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectInstagram: 1042_project2024-10-2809 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 13. We Need Your Help!Join Us in Supporting Our Local Heroes!Dear Friends,We are excited to share some important updates about the 10-42 Project and discuss how you can make a meaningful impact in our community. In our latest episode, Daniel and Christina explore the future of our organization and highlight the critical needs of our local first responders.Our Mission: To serve as a confidential ally to every current and former first responder, and their families, walking with them through the barriers that prevent access to support and mental health resources.2024-08-0823 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.Daniel, Christina, and Sam discuss the power of healing with others and the need for community. 10-42 Project has a foundation of growing together to help others grow and heal in an environment without shame, guilt, or judgment. Come as you are! To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042project2024-07-2919 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 11 Behind the Badge: Real Connections for First Responders & Loved OnesThe weight of the badge is heavy, not just for the first responder carrying it, but for the families who stand beside them. This podcast travels into the unique challenges faced by first responders, their partners, and their loved ones. We'll explore the complexities of:Communicating Trauma: Navigating difficult experiences first responders face on the job. Chronic Pain and Caregiving: Understanding the impact of chronic pain on both the injured first responder and the partner who becomes a caregiver. 2024-04-2423 min
Shared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 10: Breaking the Therapy Barrier. Invest in what mattersBuilding Resilience: Vulnerability, Teamwork, Practice & CoTherapy for First RespondersAre you a first responder seeking to strengthen your mental and relational well-being and build a more supportive environment all around? Do you distrust everyone around you?This podcast dives into the power of vulnerability, teamwork, practice, and CoTherapy with Daniel Defenbaugh the founder of 10-42 Project, and couples and family counselors and coaches Monique and Rick Elgersma, a married couple who have leveraged CoTherapy and relationships to navigate the challenges of first responders and their families.Together, they'll explore:The importance...2024-04-1732 min
Shared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 9: Co-Therapy Couples Counseling With Rick and Monique Part 1Co-Therapy Couples Counseling With Rick and Monique Elgersma Part 1. Daniel sits down with Rick and Monique, the owners of Real Connections Counseling in Urbandale, Iowa. They specialize in co-therapy couples counseling, one of the most successful methods being used today. Rick and Monique have a heart and a history of working with the military and first responders and have joined the front lines to help our heroes here in Iowa. If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact u...2024-04-0838 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 8: Lets Keep it Going with Cory, Sam and Dan.We dive in on trauma in the heartland and how it can be overlooked. We also touched on talking with your spouse or loved ones. How much do we tell?If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectInstagram: 1042_project2024-04-0337 min
Shared Voice by 10-42 Project, A First Responder PodcastSeason 2 Episode 7-Retired Iowa Firefighter and Paramedic Sam HoferCory, Sam, and Daniel dive into Sam’s journey as an Iowa firefighter/paramedic and his road to finding healing and love for himself.You are not alone! Come join our mission at the 10-42 Project. WWW.10-42Project.orgDaniel cell 515-350-6274HOPE LIVES HERE!If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our web...2024-03-2539 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode #6 Iowa Firefighter Cory DeatonYou won't want to miss this power conversion with Iowa firefighter Cory Deaton. Join Cory, Sam Hofer, and Daniel as they bring hope to the suffering. You are not alone! Come join our mission at the 10-42 Project. WWW.10-42Project.orgDaniel cell 515-350-6274HOPE LIVES HERE!If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our we...2024-03-2035 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 5: Perry Iowa School shooting, Living in Community, and Switching to Dialogue Join Daniel and Christina as they share some updates from a recent school shooting incident, discuss the value of community, and taking the step to go from your internal monologue to external dialogue with another trusted person. We want first responders to know that there is life after after trauma and there is no shame or guilt here. Thank you for joining us! If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an em...2024-01-1719 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 4: Not Every Journey To Healing Is The Same And That's OkayJoin this powerful conversation with Doug Hanes as we talk about how everyone's journey to healing can look different and that is okay. Part 2If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!Youtube: @1042projectFacebook: www.facebook.com/1042projectInstagram: 1042_project2023-11-2935 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 3: Doug Hanes InterviewDaniel sits down with Doug Hanes, the director of the new film, Residual. Doug talks about his 2-year journey of recording over 80 interviews around the country to bring this powerful documentary to life. Thank you for joining us!Film Website: https://residualfilm.com/Film on Youtube: https://www.youtube.com/watch?v=zdFstQSR_A4&t=795sIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.o...2023-11-1527 min
Shared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode #2: 10-42 Project's Heart and RESIDUAL Documentary NewsIn this episode, Daniel and Christina talk about the newly released documentary, RESIDUAL, and what it offers to the first responder community and the rest of the public. Afterward, they discuss the 10-42 Project, the heart-felt mission, and the best way to reach out! We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42project.org If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide a...2023-10-0329 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Season 2 Episode 1: Mountains and ValleysIn this episode, Daniel and Christina discuss the weight of struggle and how it can make us feel shameful and set back. However, the truth is our struggles don't rob us of the growth we've already achieved and you don't have to navigate things alone. We want first responders and their families to know there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!www.10-42project.org#firstresponders #mentalhealth If you or someone you know is in crisis and at risk of self-harm, please call o...2023-08-2826 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 15: Interview with Rob McIntireIn this episode, Daniel sits down with Rob McIntire, a former sheriff's deputy and now CEO & Founder of Freedom To Live Counseling. Rob shares his story of being abducted and sexually abused as a child and how the trauma has affected his life. Daniel and Rob talk about how some first responders use sex as a coping mechanism and how this leads to a life of destruction. Learn how to get freed from or protect yourself from using sex as a tool. We want first responders to know that there is life after hopelessness and there is no shame...2023-06-0953 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 14: Interview with Chris Hoyer Part 3In this episode Daniel and Christina continue the conversation with Chris Hoyer, author of When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris walks us through the details of his fourth shooting event and the impact it had on him. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!Link to Chris' book When That Day Comes: Training for the Fight:https://www.amazon.com/When-That-Day-... Chris' email address for those who wo...2023-05-151h 20Shared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 13: Interview with Chris Hoyer Part 2In this episode Daniel and Christina continue the conversation with Chris Hoyer, author of When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris walks us through the details of his third shooting event, the processes that follow events like that, and how he felt about it. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!Link to Chris' book When That Day Comes: Training for the Fight:https://www.amazon.com/W...2023-05-0138 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 12: Interview with Chris Hoyer, author and retired Phoenix police officer - Part 1 In this episode Daniel and Christina speak with Chris Hoyer, author of When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris shares the story of his childhood, how he came to be a police officer, and some of the shooting events that occurred fairly early in his career. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!Link to Chris' book When That Day Comes: Training for the Fight:https://ww...2023-04-241h 08Shared Voice by 10-42 Project, A First Responder PodcastEpisode 11 Interview with Chaplain and former police officer, John Jannenga In this episode, Daniel and Christina speak with 10-42 Project chaplain and former police officer, John Jannenga. In addition, John is the founder of HeART Studio, a ministry that creates a space for people to encounter God through art. The group discusses God, His love, and how to approach having a relationship with Him. Daniel's faith in God has brought him a great deal of healing and John shares how other first responders can apply these truths to their own lives. We want first responders to know that there is life after hopelessness and there is no shame or g...2023-04-2356 minShared Voice by 10-42 Project, A First Responder PodcastInterview with chaplin and former police officer, John Jannenga In this episode, Daniel and Christina speak with 10-42 Project chaplain and former police officer, John Jannenga. In addition, John is the founder of HeART Studio, a ministry that creates a space for people to encounter God through art. The group discusses God, His love, and how to approach having a relationship with Him. Daniel's faith in God has brought him a great deal of healing and John shares how other first responders can apply these truths to their own lives. We want first responders to know that there is life after hopelessness and there is no shame or g...2023-04-1856 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 10: Interview with Keith Hanks Part 2 of 2 In this episode, Daniel and Christina continue their conversation with Keith Hanks, a national speaker, first responder mental health advocate, author, and former firefighter/EMT. They dive into the topic of identity and how it's easily entwined with a first responder's career. The truth is, you are always more than your career. Daniel, Christina, and Keith also discuss the importance of prioritizing mental health, especially for first responders. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10...2023-03-2429 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 9: Interview with Keith Hanks Part 1 of 2 In this episode, Daniel and Christina speak with Keith Hanks, a national speaker, first responder mental health advocate, author, and former firefighter/EMT. Keith shares his story and struggles with PTSD and how he has applied purpose to his past and pain by advocating for first responders and raising awareness to promote change. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone you k...2023-03-1737 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 8: Meeting You Where You AreIn this episode, Daniel and Christina talk about how 10-42 Project comes alongside the first responders that reach out. The goal is to meet you where you are and make sure every first responder knows that they aren't alone! We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#firstresponder #mentalhealth If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the s...2023-03-1035 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 7: Living in the Light In this episode, Daniel and Christina talk about some changes in Daniel's life since moving forward in healing and tending to his mental health. At one point, Daniel was in a very low place and didn't have hope for a good future. Now, Daniel is able to enjoy his friends and family, serve others, and know he has a good life to enjoy. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#f...2023-02-2428 minShared Voice by 10-42 Project, A First Responder PodcastShared Voices Podcast Episode 6: Purpose from the PainPart 6 of Daniel's story. In this episode, Daniel and Christina talk about the events that lead to Daniel learning his purpose. By the grace of God, the pain and struggles were not in vain and those experiences went on to fuel the passion and compassion behind 10-42 Project. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone you know is in crisis and...2023-02-1750 minShared Voice by 10-42 Project, A First Responder PodcastEpisode 5: Hope on the HorizonDescription: Part 5 of Daniel's story. In this episode, Daniel shares his experiences after leaving what he thought was going to be his one and only career. He went through unfulfilling jobs, inconsistent housing, and unstable relationships in search of a purpose for his life. Christina and Daniel discuss the way he started to talk about the things he was experiencing and how that started a positive shift in Daniel's life. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42...2023-02-1025 minShared Voice by 10-42 Project, A First Responder PodcastEpisode 4: The Dark Before the LightPart 4 of Daniel's story. In this episode, Daniel shares the life events he went through as he struggled with his PTSD symptoms in addition to depression, anxiety, suicidal thoughts, alcoholism, and a pain pill addiction. All this to say, we discuss the dark before the light. Daniel's story has redemption and a message of hope. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone...2023-02-0337 minShared Voice by 10-42 Project, A First Responder PodcastEpisode 3: Daniel's Downward SpiralPart 3 of Daniel's story. This episode covers his downward spiral into isolation, addiction, and depression. At that point, he is planning to end it all and struggles to have hope for the future. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!10-42 Project website: www.10-42project.org#firstresponder #mentalhealthIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To...2023-01-2723 minShared Voice by 10-42 Project, A First Responder PodcastEpisode 2: Daniel's Struggle to Process and CopeWe dive into part 2 of Daniel's story. You will hear about how cumulative PTSD took a toll on Daniel, and his life, and led to self-destruction. We also share a couple good lessons learned through this part of his story. Thank you for joining us!10-42 Project website: www.10-42project.orgIf you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit...2023-01-2022 minShared Voice by 10-42 Project, A First Responder Podcast"Let's Get This Started!"In Episode #1, we share who 10-42 Project is and what the organization does. Daniel and Christina, the co-founders, talk about their passion for serving first responders and their family members and dive into the beginning of Daniel's journey with PTSD (PTS).If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline. To contact us directly send an email to Dan@10-42project.org or call 515-350-6274Visit our website! 10-42project.orgCheck us out on social media!...2023-01-1827 min
RISEUP: Voices From the FrontlinesRISEUP Ignite Your Life Episode 42: Guests Daniel & Christina DefenbaughDaniel Defenbaugh is a busy husband and father of five children. With his wife, Christina, Daniel founded 10-42 Project, a nonprofit serving current and former first responders with PTSD. the calling for this mission came from Daniel's 14 years as a dedicated law enforcement officer which came to a devastating end when Daniel's PTSD symptoms and struggles kept him from being the officer, and person, he truly is. Now, Daniel passionately serves fellow first responders by connecting them with the mental health resources of their choice and providing a supportive community to grow and heal.
I...2022-06-2156 min