Shows
Web3 Girls with n1ftydan1elaHow To Validate An NFT Project!?3 tips that you can instantly apply and make sure the next NFT you purchase is not a big fail....
We see them all everywhere, NFT projects, NFT courses, NFT trading, NFT masterclasses for beginners, millions with NFTs, etc... but how should we know whether an NFT is actually worth the money or not?
So, here are the three things you wanna do, next time you think "eh, this sounds amazing, where is my crypto wallet..."
2022-12-0149 minWeb3 Girls with n1ftydan1elaHow To Gift An NFT This Holiday SeasonGifting an NFT isn’t quite as simple as buying an object, wrapping it, and setting it under the tree, but it can still be done in three simple steps.
2022-12-0107 minWeb3 Girls with n1ftydan1elaWhat Is DOXXED??This is originally the slang term meaning to the act of leaking private information about people on the Internet, often with malicious intent. But in Web3, people often use the term to describe "doxxing" oneself, which means revealing your real identity.
It's a big topic right now, and people are frowning upon it while others consider it necessary to exist in the whole new world of the decentralized internet. What do you think? To dox or not to dox?
2022-12-0102 min
Web3 Girls with n1ftydan1ela7 Unique and Weird Ways People Are Using NFTsWe’ve come to a point in the crypto timeline where NFTs are being given utility far beyond the scope of their original capabilities. How?
Because weird and wonderful developers in the NFT space are trying things that many of us would have never thought possible (or practical).
While to some, the large part of the “NFT revolution” may be behind us, artists, coders, and even scientists far and wide are continuing to find new and innovative ways to use NFT tech.
This isn’t simply philanthropy or gamification we’re talking about, but full-on...
2022-08-2610 min
Web3 Girls with n1ftydan1elaHow To Identify And Avoid NFT ScamsI just uploaded a new training... into Finance Five University. Just in case you're not part of our training center (which I highly recommend to join) I still want to give you 5 tips you can instantly apply and make sure the next NFT you purchase is not a big fail....
We see them all everywhere, NFT projects, NFT courses, NFT trading, NFT masterclasses for beginners, millions with NFTs, etc... but how should we know whether an NFT is actually worth the money or not? So, here are the three things you wanna do, next time you think "eh...
2022-08-1719 min
Web3 Girls with n1ftydan1elaWhat To Do Before You Buy Crypto - Step-by-Step 💸✔️Hello, Legends!
This episode is the ultimate #guide for beginners on what to do before you buy cryptocurrency like Bitcoin, Ethereum, and more!
Be safe out there!
n1fty_dan1ela
2022-04-2230 minWeb3 Girls with n1ftydan1elaHow to Set Up Your Crypto Wallet Step by Step ✔️WELCOME CRYPTO FAM! 👨👩👦👦 HOW-TO EDITION! 🧐
Hello n1fty_dan1ela here 👋 I am determine to help more women/girls into the #crypto I #nft I #trading Space. In this important video I show you how to set up your cryptocurrency #wallet step by step. Let's jump in!
2022-04-2115 minWeb3 Girls with n1ftydan1elaCrypto Wallets Explained (Beginners' Guide!) 💻🧐Hello n1fty_dan1ela here 👋 I am determine to help more women/girls into the #crypto I #nft I #trading Space. In this important video we discuss what cryptocurrency #wallets are, how they work.. We also distinguish between “hot” and “cold” wallets. Let's jump in!
2022-04-2112 min
Cheguei nos EUA e agora?Dicas sobre o mercado de Real EstateElizabeth Alderete, administradora, empresária, consultora de Real Estate, proprietaria da TopStar USA e InvestbrasilUSA.
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Send in a voice message: https://anchor.fm/daniela-mello-ferreira/message
2021-06-1536 min
Keto Lifestyle ShowKeto Lifestyle Show - Setting realistic expectations Part IISetting realistic expectations Part II
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At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this.
Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketoba...
2020-03-2113 minKeto Lifestyle ShowKeto Lifestyle Show - Setting realistic expectations Part ISetting realistic expectations Part I
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At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this.
Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketoba...
2020-03-1812 minKeto Lifestyle ShowKeto Lifestyle Show - How to Make Keto WorkHow to Make Keto Work
Ketogenic dieting is a big jump for some people. You’re literally switching over to a new metabolic substrate. That can take some getting used to. Make sure you are well-prepared with a Primal-aligned eating pattern in place for ideally several months before you ponder a journey into nutritional ketosis.
Make a minimum commitment to six weeks of nutritional ketosis.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
2020-03-1312 minKeto Lifestyle ShowKeto Lifestyle Show - Tired of eating eggs?Tired of eating eggs?
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“I’m tired of eating eggs for breakfast!”
A friend was venting to me about her husband’s grumbling about what to eat. An excellent cook, she was able to offer him keto or low-carb versions of bagels, toast, and even waffles. Still, he ate eggs.
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
2020-03-0809 minKeto Lifestyle ShowKeto Lifestyle Show - Will My Workouts Suffer When I Go Keto?Will My Workouts Suffer When I Go Keto?
This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym (cardio, strength, HIIT—all of it) takes a hit in the first few weeks of keto. Rest assured that this is a temporary dip as your body becomes efficient at using fat and ketones for energy in the absence of incoming carbs (glucose). It’s a learning process for your body, so to speak.
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👇👇 FREE Resources👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #k...
2020-03-0616 minKeto Lifestyle ShowKeto Lifestyle Show - It is my Birthday!!!Yeah Me!!
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It is my 41. Birthday today. Just a little bit of a recap of last year and looking what kind of year is ahead of me.
Guess what?? I am going to be really honest about my last year because is was the worst and best year ever!!
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👇👇FREE Resources 👇👇
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linktr.ee/ketolifestyleshow
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#keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
2020-03-0313 minKeto Lifestyle ShowKeto Lifestyle Show - How Quickly Will I Lose Weight on Keto???Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight loss calculatorWeight loss is one of the most common goals of the ketogenic diet. If you’re using keto to drop pounds, you’re probably wondering how quickly you can expect to see keto diet results. Since everyone is different, it’s hard to get an exact answer, but this article will cover the average weight loss rate for most keto dieters, tips for successfully losing weight on keto, and how to avoid common weight loss mistakes.
2020-02-2718 minKeto Lifestyle ShowKeto Lifestyle Show - Keto Flu Symptoms and How to Get Rid of It!!Flu-like symptoms can be a problem on the keto diet and may be a sign of serious deficiencies. Here's what you need to know about the keto flu.
The ketogenic diet involves changing your metabolism from favoring glucose from carbs to fat and ketones for energy.
And with this big metabolic change comes some potential side effects. Things like headaches, fatigue, and nausea can pop up in the first week or so of the keto diet. A phenomenon referred to as the keto flu.
The good news is — it’s temporary.
2020-02-2531 minKeto Lifestyle ShowKeto Lifestyle Show - 5 Top Tips to Keep You on TrackThe key to sustaining the long-term benefits of a keto diet is to turn it into a permanent keto lifestyle. Discover the strategies that can keep you on track.
2020-02-2113 minKeto Lifestyle ShowKeto Lifestyle Show - Is Keto the new Paleo???When we hear the words ‘healthy diet’, one of the first things that comes to mind is ‘no fat’. But did you know that in reality, sufficient amounts of good fat are essential to our body? They keep us energized while helping us achieve the body composition we desire. Lately, several diets that focus around the “high-fat low-carb” approach are trending hard. Among them is the ketogenic, or “keto” for short. Here we breakdown what it's all about, and whether it's a trend you should be thinking about when developing products and planning your menu.
2020-02-1816 minKeto Lifestyle ShowKeto Lifestyle Show - It will be gone on Saturday!!!If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.
Now, I’m not saying the Keto Lifestyle Book of mine will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.
But I will say that I have designed this Keto Lifestyle Book is a QuickStart to help men and women all over the world turn their lives around and take charge of their health and figure
2020-01-3009 minKeto Lifestyle ShowKeto Lifestyle Show - Only One More Week And ... !!!Since my launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.
Speaking of benefits: in this episode, we will discover eight scientifically-proven ones offered by the keto diet.
2020-01-2817 minKeto Lifestyle ShowKeto Lifestyle Show - 10 Steps Beginners Should Take Before Trying the Keto Diet - Part IIIf you fear fatty foods or aren’t prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with.
Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.
The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical departure from the way you’re eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a...
2020-01-2324 minKeto Lifestyle ShowKeto Lifestyle Show - 10 Steps Beginners Should Take Before Trying the Keto Diet - Part IIf you fear fatty foods or aren’t prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with.
Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.
2020-01-2112 minKeto Lifestyle ShowKeto Lifestyle Show - WHAT IS BULLETPROOF COFFEE?Bulletproof Coffee is not your average latte. It’s an energizing, high-performance drink that has helped everyone from driven CEOs to professional athletes to busy parents do more of what fulfills them. This powerhouse beverage adds a powerful core component to both intermittent fasting and ketogenic diets, helping observers of both diets feel satiated, alert, and focused. Listen on to find out how to make this delicious beverage, where it came from, and how it works.
2020-01-1614 minKeto Lifestyle ShowKeto Lifestyle Show - Keto supplements to take and two common supplements you can skip!!!The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including:
More fat burning and weight loss
Better brain function
Balanced hormones
Stronger mitochondria for more energy
Decreased cravings
You get all these benefits because your body runs differently on a ketogenic diet. With that in mind, there are a few supplements that are especially helpful if you’re in ketosis — and a few supplements that you probably don’t need.
Here, four of the best keto supplements to take when you’re on a ketogeni...
2020-01-1416 minKeto Lifestyle ShowKeto Lifestyle Show - Go Keto In 5 Steps!!!In today's episode I sit down a share the best 5 ways to go keto easily. You will learn how to get started and maximize your success.
2020-01-0920 minKeto Lifestyle ShowKeto Lifestyle Show - Cake Before Bed?? - YES!!!!New Cooking Hacks Let You Eat Totally Delish Comfort Foods While Your 🔥Hyperactive Metabolism Devours Stored Fat
It sucks every time it happens.
You eat healthy all day.
You feel light and energized and you're proud of yourself for not cheating on your diet.
You're finally in control of what you eat and it feels amazing!
It starts to feel like you've conquered the part of you that kept you from having the body you desire.
Then it’s time for bed and from some dark corner of yo...
2020-01-0726 min2020-01-0209 minKeto Lifestyle ShowKeto Lifestyle Show - How Long Does It Take to Enter Ketosis?The ketogenic diet is one of the most popular low-carb diets on the planet.
It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source.
A ketogenic diet not only helps you lose weight but is also linked to numerous benefits, such as increased levels of HDL (good) cholesterol and reduced blood sugar, insulin, and triglyceride levels.
However, some people find that it takes them much longer to enter ketosis than others. What’s more, many struggle to enter ketosis in the firs
2019-12-2820 minKeto Lifestyle ShowKeto Lifestyle Show - Merry Christmas!!!It is Christmas Eve and I just want to wish you ....
2019-12-2501 minKeto Lifestyle ShowKeto Lifestyle Show - The Keto Flu: Symptoms and How to Get Rid of It!!!The ketogenic diet has gained popularity as a natural way to lose weight and improve health.
The diet is very low in carbohydrates, high in fat and moderate in protein.
While the diet is considered safe for most people, it’s associated with some unpleasant side effects.
The keto flu, also called the carb flu, is a term coined by followers to describe the symptoms they experience when beginning the diet.
2019-12-2029 minKeto Lifestyle ShowKeto Lifestyle Show - 8 Reasons You're Not Losing Weight on Keto!!!The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health.
When following a keto diet, carbs are typically reduced to under 50 grams per day.
This has been shown to lead to weight loss and may improve heart health and blood sugar control as well.
However, to reap the benefits of the keto diet, it must be implemented correctly.
Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.
2019-12-1522 minKeto Lifestyle ShowKeto Lifestyle Show - So you’ve started a low carb Keto diet, congrats! The key to keto diet success is...So you’ve started a low carb Keto diet, congrats! The key to keto diet success is to meal plan and prep ahead. Set yourself up for success on your new Keto Diet and save time & money, shop less, have less waste, and keep track of your macros by beginning new habits and planning in advance.
2019-12-1217 minKeto Lifestyle ShowKeto Lifestyle Show - What you need to know about your Carbs!!!“Carbs” - they supply one of the body’s potential energy sources. A low-carb or keto way of eating restricts carbs in order to promote weight loss and improve health. Here’s a guide to understanding what carbs are and the possible benefits of reducing them in your diet and so much more you need to know!!
2019-12-0515 minKeto Lifestyle ShowKeto Lifestyle Show - A guide to keto college eating!!!College is hard. Students must balance staying on top of academics, extracurriculars, jobs, internships, social lives, and hopefully still find time to sleep. All these challenges are combined with the beginning of adulthood, which brings exciting freedom and terrifying responsibility (as well as tequila). It is no surprise that college kids often don’t take care of themselves.
2019-12-0415 minKeto Lifestyle ShowKeto Lifestyle Show - Is a low-carb or keto diet right for you???A low-carb or keto diet can have many benefits, but not everyone needs to be on one. This guide presents some things to consider when choosing whether or not this kind of diet is right for you.
2019-11-3014 minKeto Lifestyle ShowKeto Lifestyle Show - Cheat your mind with this delay tactic!!Tempted to eat that chocolate croissant on the breakfast buffet? Tell yourself, “I can have it, I’m just going to eat something else first.” Then, load up on scrambled eggs and crispy bacon and other low-carb favorites. Eat as much as you want. What happens? Your croissant craving is so diminished you don’t even want it anymore. Well done!
2019-11-2115 minKeto Lifestyle ShowKeto Lifestyle Show - A Guide to Keto Diet Cheating!!!To cheat or not to cheat? That is the eternal question.
Almost everyone is occasionally tempted – are you? This five-part guide will help you think through low-carb cheating… and if you do decide to cheat, it will help you do it smarter.
In truth, I dislike the term “cheating.” I use it since many people relate to it, but what does it really mean? Does it mean you are “getting away with something?” Does it mean you are gaining something unfairly? What it really means is that you are just cheating on yourself. That’s why we prefer the term “going off plan.”...
2019-11-1621 minKeto Lifestyle ShowKeto Lifestyle Show - Keto diet foods — top three mistakes at the grocery store!!!It all starts at the grocery store. If you want to succeed on a keto diet, you have to know how to buy keto groceries. Follow this guide and you’re on your way to keto success.
Here are the top three mistakes people make when buying groceries on the keto diet – and how to avoid them.
2019-11-1212 minKeto Lifestyle ShowKeto Lifestyle Show - How a Ketogenic Diet Really Affects Your Sex Drive!!!Get the facts behind the keto diet's positive effects on your sex drive & hormone balance, plus sex drive-boosting foods (and which foods to avoid).
2019-11-0521 minKeto Lifestyle ShowKeto Lifestyle Show - More Frequently Asked Questions From My Listeners!!!Still answering all the different questions:
What is a keto diet?
What is ketosis?
Is a keto diet safe?
How do you know when your body is in ketosis?
What foods can you eat on a keto diet?
Is a keto diet safe for the kidneys?
Is ketosis safe for diabetics?
What can you drink on the keto diet?
How many carbs can you eat and still be in ketosis?
Is a keto diet safe for high cholesterol?
Can you be in ketosis and still not lose weight?
How long does it take to be in ketosis?
Can I have...
2019-10-3108 minKeto Lifestyle ShowKeto Lifestyle Show - It Goes On With The Frequently Asked Questions (Part IV)I am still answering the questions:
What is a keto diet?
What is ketosis?
Is a keto diet safe?
How do you know when your body is in ketosis?
What foods can you eat on a keto diet?
Is a keto diet safe for the kidneys?
Is ketosis safe for diabetics?
What can you drink on the keto diet?
How many carbs can you eat and still be in ketosis?
Is a keto diet safe for high cholesterol?
Can you be in ketosis and still not lose weight?
How long does it take to be in ketosis?
Can I have...
2019-10-2916 minKeto Lifestyle ShowKeto Lifestyle Show- Frequently Asked Questions Part III go on to answer as many questions as I can:
What is a keto diet?
What is ketosis?
Is a keto diet safe?
How do you know when your body is in ketosis?
What foods can you eat on a keto diet?
Is a keto diet safe for the kidneys?
Is ketosis safe for diabetics?
What can you drink on the keto diet?
How many carbs can you eat and still be in ketosis?
Is a keto diet safe for high cholesterol?
Can you be in ketosis and still not lose weight?
How long does it take to be...
2019-10-2617 minKeto Lifestyle ShowKeto Lifestyle Show - What is a keto diet, and other common questions????Welcome to my keto diet FAQ. These are the most common questions I get, with short and to the point answers.
2019-10-2415 minKeto Lifestyle ShowKeto Lifestyle Show - The Keto Period Survival Guide!!It’s that time of the month. Even though you are keto and loving it, your period can send all your best intentions out the window. Bloating, weight gain, cravings, ravenous hunger, we’ve all been there. And if you are new to the keto diet, your period might change.
So how do you deal with all the normal menstrual symptoms that happen around your period, along with any changes in your period, and still stay the keto course?
No worries, ladies. I’ve got your back.
2019-10-2220 minKeto Lifestyle ShowKeto Lifestyle Show - Sample 1 Day Keto Menu!!!Breakfast, Lunch, Snack and Dinner!
2019-10-1908 minKeto Lifestyle ShowKeto Lifestyle Show - Should You Count Calories When Eating A Keto Diet for Weight Loss????When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works.
While there are some people who can eat what they want and not gain weight, most of us have to watch our diet closely and pay close attention to the food we consume.
Counting calories is one way people have decided to take charge of their fitness and lead a healthier lifestyle. Along with counting calories, they may decide to go on a...
2019-10-1710 minKeto Lifestyle ShowKeto Lifestyle Show - Overcoming plateaus on the Keto diet!!!If you are experiencing a stall or plateau in your Keto weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches.
2019-10-1508 minKeto Lifestyle ShowKeto Lifestyle Show - Keto Cooking!!!Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world by storm promising quick results for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets.
2019-10-1211 minKeto Lifestyle ShowKeto Lifestyle Show - 5 Key Considerations For Choosing A Low Carb Diet Plan!!The road to shedding weight is a tough one, no argument there. You change the way you eat, buy fresh groceries and prepare yourself for a special diet structure. Our body is thrown into another state when we change the way we eat, especially when we reduce the intake of a particular nutrient, like carbohydrates. This is why you need to be very much acquainted with the road you are treading on, to avoid some dangerous pitfalls.
2019-10-1012 minKeto Lifestyle ShowKeto Lifestyle Show - 5 Healthy And Portable Keto Meals!!So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done?
2019-10-0812 minKeto Lifestyle ShowKeto Lifestyle Show - Keto Shopping Tips!!!When you start the Keto diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you´ll feel just as comfortable as you were with your previous shopping lists.
2019-10-0508 minKeto Lifestyle ShowKeto Lifestyle Show - 5 Ways To Satisfy A Starch Craving When Eating KETO!!!Have you ever embarked on a grueling low carb diet? If you have, then you know too well the challenges a person faces while on it. Irritability, lack of energy, depression are all very possible and real while following such a type of diet; but luckily you don’t have to experience any of them. In fact, those responses are the body’s way of saying something is not right, and of getting your attention.
2019-10-0309 minKeto Lifestyle ShowKeto Lifestyle Show - Keto and Unprocessed Foods!!!When you first start on the Keto program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it may be enticing to fill your shopping cart with all of these goodies, it´s best for your diet and for your health to use them sparingly.
2019-10-0111 minKeto Lifestyle ShowKeto Lifestyle Show - Keto and Intestinal Problems!!!The major complaint of those who use the Keto diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone.
2019-09-2710 minKeto Lifestyle ShowKeto Lifestyle Show - Keto and Sugar Cravings!!!Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don´t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Keto diet. So many unhealthy carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.
2019-09-2412 minKeto Lifestyle ShowKeto Lifestyle Show - How Perfecting The Skill Of Mindfulness Helps Improve Your Keto Lifestyle!!!Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out, and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on track with your goals.
2019-09-2110 minKeto Lifestyle ShowKeto Lifestyle Show - You can lose weight and keep it off!!!You simply need to know how to turn on the ketogenic fat burning switch and watch the pounds melt away and your health improve! My step-by-step manual will show you how! Put all those frustrating years of unsuccessful dieting behind you, lose weight, get healthy, gain more energy and look and feel great! GET YOUR COPY TODAY!
2019-09-1411 minKeto Lifestyle ShowKeto Lifestyle Show - Keto Snack Choices!!!We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Keto plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan. What choices do we have??
2019-09-1216 minKeto Lifestyle ShowKeto Lifestyle Show - 5 Energizing Keto Breakfasts Ideas!!!By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.” However, regardless of the best lame excuse you can muster, there are reasons too many to mention why you NEED to have breakfast, and there is an endless number of options for you to consider.
2019-09-1008 minKeto Lifestyle ShowKeto Lifestyle Show - Is A Low Carb Diet Safe For Kids???The views on whether a low carb diet is safe for kids are mixed. Some people believe that kids benefit from low carb diets because they lower their wheat and sugar intake. They believe parents don’t need to be as strict about having a child in the healthy weight range because their insulin sensitivity is more sensitive than adults are so they can handle carbs more efficiently.
2019-09-0911 minKeto Lifestyle ShowKeto Lifestyle Show - BOOK LAUNCH - THE KETOGENIC LIFESTYLEIS A STEP-BY-STEP MANUAL TO THE KETO LIFESTYLE
It's Really All You Need To Get Started Today! Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. If You Want Your Step By Step Manual To The Keto Lifestyle - GET YOUR FREE COPY NOW! - Just click the link in my bio OR GO TO www.ketolifestyleshow.com
2019-09-0407 minKeto Lifestyle ShowKeto Lifestyle Show - Spiral Cut Vegetables Instead Of Pasta? Yes!!Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook.
2019-09-0214 minKeto Lifestyle ShowKeto Lifestyle Show - Overcome Your Junk Food Cravings!!!Many individuals have problems with eating excessive amounts of food that is bad for them. These days, it’s getting pretty hard to eat healthy when we’re surrounded with so many fast food restaurants, and when we’re constantly seeing commercials for new delicious-looking snacks on TV.
2019-08-3117 minKeto Lifestyle ShowKeto Lifestyle Show - I like to have a couple of drinks to relax and unwind. Will I have to give up alcohol when eating keto?Today I want to answer a few frequently asked questions ... for example: I like to have a couple of drinks to relax and unwind. Will I have to give up alcohol when eating keto?
2019-08-2916 minKeto Lifestyle ShowKeto Lifestyle Show - What Is Ketosis???The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the body for energy. The hormone insulin then steps in to remove glucose from the bloodstream and the body either uses it for energy or stores any that is unused.
2019-08-2715 minKeto Lifestyle ShowKeto Lifestyle Show - The Ketogenic Diet Vs. The Paleo Diet!!A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. In a ketogenic, aka low-carb, diet, you’re basically lowering your carb intake drastically, and increasing your fat intake while eating adequate amounts of protein. The goal behind this is to reach a metabolic state known as ketosis where the body relies on fat as its energy source, instead of glucose, which comes directly from carbohydrates.
2019-08-2515 minKeto Lifestyle ShowKeto Lifestyle Show - Burning Body Fat Ketogenic Style!!If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they do it is mediocre at best? It’s because the influence insulin exerts over their bodies, making it near impossible to slash through fat stores.
2019-08-2208 minKeto Lifestyle ShowKeto Lifestyle Show - Another Common Keto Diet Mistakes!!For a hassle-free, healthy transition into a Keto Diet, make sure you’re avoiding these common mistakes.
2019-08-1814 minKeto Lifestyle ShowKeto Lifestyle Show - So you’ve decided to start a low carb diet?Great! And Congratulations! Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low-carb diet mistakes that people often make.
2019-08-1609 minKeto Lifestyle ShowKeto Lifestyle Show - Fat Does Not Make You Fat!!Contrary to all the hype about fat, replacing sugar and carbs with healthy fats actually does result in weight loss, as shown by many studies. It also true that low-carb diets have been shown to result in more weight loss and a larger reduction in cholesterol levels than low fat diets.
2019-08-1417 minKeto Lifestyle ShowKeto Lifestyle Show - 4 Common Keto Diet Mistakes!!For a hassle-free, healthy transition into a Keto Lifestyle, make sure you’re avoiding these common mistakes.
2019-08-1013 minKeto Lifestyle ShowKeto Lifestyle Show - Keto Diet vs Low Fat Diet!!Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low fat diet plan?
2019-08-0813 minKeto Lifestyle ShowKeto Lifestyle Show - 6 Keto Dessert Options!!Following a Keto diet is definitely not easy, but it’s also not as hard as many people make it seem to be. Just because you will be cutting, down on carbohydrates doesn’t mean that you won’t be able to enjoy any delicious desserts. In fact, today I am going to show you some incredibly tasty and healthy Keto dessert options.
2019-08-0611 minKeto Lifestyle ShowKeto Lifestyle Show - What Is Keto Flu???The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a cycle in the body adapting to a newly started low carb diet. So what do you do when the Keto flu hits you?? Or can you even prevent it from happening??
2019-08-0417 minKeto Lifestyle ShowKeto Lifestyle Show - Your Best Keto Plant Based Diet Choices!!Low carb diets have been shown in numerous studies and randomized controlled trials to result in more weight lost than low fat diets. They also reduce markers for heart disease and improve HDL cholesterol levels. But do you know what is even tougher? Being a vegetarian or someone focusing on consuming primarily plant based foods for nutrition, and looking for a Keto diet option.
2019-08-0212 minKeto Lifestyle ShowKeto Lifestyle Show - High Carb Disasters: Not Intended By Nature!!Have you ever stopped to wonder, why is it that in our age of modern medicine and easy access to knowledge that we are sicker than ever? Could it be because of misinformation? There is a good chance. However, there is an even greater danger, easy access to tons of processed foods, mainly snacks and carb-laden disasters waiting to happen. Let me ask you a question?????
2019-07-3113 minKeto Lifestyle ShowKeto Lifestyle Show - Keto At The Gym!!The good news is that strength trainers, bodybuilders, sprinters or anyone doing intensive training do have options in following a low carb lifestyle, so they can enjoy the numerous benefits it offers without sacrificing the performance needed for training. Let's talk about it!!
2019-07-2914 minKeto Lifestyle ShowKeto Lifestyle Show - Eating Clean and the Ketogenic Diet!!Perhaps you have heard the terms “whole food,” “clean eating,” and “low carb diet,” but you really don’t know what they mean.
Before you can make the wise decision to improve your diet and make healthier choices, it is important to understand how it all works.
It is important to understand that the Ketogenic diet is not a fad or a traditional diet, but a lifestyle, so you are not making a temporary change, you are making a life change.
With that in mind, we will discuss what the ketogenic diet is, and how you ca...
2019-07-2709 minKeto Lifestyle ShowKeto Lifestyle Show - How the Keto Lifestyle can improve your Health!!Although it may seem drastic, there is plenty of scientific research that shows low carb eating to be beneficial to your health, from weight loss, medical reasons, or a wish to simply eat better. Whatever your reason for starting the low carb lifestyle, there are several key health benefits that can be attributed to this kind of diet.
2019-07-2512 minKeto Lifestyle ShowKeto Lifestyle Show - Have Lunch with me!Want to know what my favorite Keto Energy Boosting Smoothie looks like or what I had for Lunch? Tune in and have lunch with me while I share two of my favorite recipes.
2019-07-2306 minKeto Lifestyle ShowKeto Lifestyle Show - Keto at the Café!It is Sunday and I worked hard this week to finish my book "The Complete Guide to the Keto Lifestyle"!! So I wanted to give myself a treat and went to a Café close by. When I ordered my frozen Cappuccino with extra heavy cream, I got such a strange look from the waiter. Well that might happen to you as well, when you are living the Keto Lifestyle. Do you want to know why???
2019-07-2108 minKeto Lifestyle ShowKeto Lifestyle Show - Get Answers To The Most Frequently Asked Questions About The Low Carb Lifestyle!Here are some of the Questions that I got asked by my listeners:
How can it be healthy to cut out carbs from my diet? Won’t the high fat intake cause high cholesterol? Aren't whole grains good for me? Are there any side effects to cutting out carbs? I only need to lose 20 pounds, is a keto diet for me? AND SO ON...
Tune in to find out the answers!
I you have any Questions or suggestions or topic you would like to know more about, send me a message on: www.ins...
2019-07-1915 minKeto Lifestyle ShowKeto Lifestyle Show - What is the Ketogenic Diet??It is most important to understand that Keto is not a fad diet, or a temporary solution to weight loss, it is actually designed to be a lifestyle plan that not only results in successful weight loss, but also promotes overall health, energy and vitality.
2019-07-1712 minKeto Lifestyle ShowKeto Lifestyle Show - Help! I Miss My Carbs: How To Overcome Your Carb Addiction.Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life.
2019-07-1513 minKeto Lifestyle ShowKeto Lifestyle Show - Lose Weight And Gain Energy The Healthy Way With A Lifestyle PlanIt is a well-known fact that foods are a source of energy and provide fuel for your body. Are you one of those people who turn to caffeine and sugary snacks for a quick energy boost?
2019-07-1305 minKeto Lifestyle ShowKeto Lifestyle Show - How To Naturally Regulate Appetite And Lose Weight Without Starvation!If you have ever been on a diet, you know that one of the worst things to deal with is the feeling of hunger. In fact, this is one of the main reasons why many people fail at the first hurdle when dieting.
2019-07-1106 minKeto Lifestyle ShowKeto Lifestyle Show - Eat Well to Lose Weight AND Keep It Off!When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What's worse, once they stop the diet, they find that they start piling on the pounds again.
2019-07-0906 minKeto Lifestyle ShowKeto Lifestyle Show - The Keto Start, Struggle and Journey!!
Have you ever felt stuck?? Like stuck in your job, in your marriage, in your health, in your business, in your … well just name it. I have, in so many different areas, but I found something that helped me to turn the situation around. And it will help you too!!
2019-07-0712 min
Las maletas de Auschwitz de Daniela PalumboPoema de Alan A.Poema basado en la novela Las maletas de Auschwitz de Daniela Palombo escrito y leído por el alumno Alan Octavio Alderete, 1ero. Economía, del Colegio Inmaculada Concepción de María de la Ciudad de Buenos Aires. Año 2017
2017-09-0300 min