Shows
The Wellness ParadigmBreaking Through Burnout and Building Self-Care with Daniela WolfeJoin Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.In this episode, you’ll hear:Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what...2025-06-3030 min
Simple Business ShowSimplifying Self-Care to Prevent Burnout as an Entreprenuer with Daniela WolfeIn this episode of the Simple Business Show, host Steph Blake chats with Daniela Wolfe about the importance of self-care for entrepreneurs.They explore the signs of burnout, practical strategies for incorporating self-care into daily routines, and how to cultivate a mindset that prioritizes well-being while managing a business.In this episode, you'll hear:What self-care truly means for entrepreneursDaniela's personal story of burnout as a single momCommon signs to recognize that will help you from spiraling into burnoutPractical tips for incorporating mindfulness into daily routinesThe importance of...2025-01-2649 min
Money Making Moms✨ The Power of the Little Moments with Daniela WolfeWanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Daniela Wolfe, LMSW on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of embracing the little moments.
Whether it be making more money in your business or making more memories wi...2024-10-2145 min
INHABIT with Alessia Citro133. Cultivating Mental Fitness & Resilience with Daniela WolfeToday’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships.
We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditation can totally change your mood and behavior. Daniela explains the magic of mental fitness too—think of it like hitting the mental gym to build up your resilience and strength.
We also chat about why self-care is...2024-08-2932 min
PausePoint: The PodcastS1E3: Burnout to Bliss: Daniela Wolfe on Mindfulness and Preventive Self-CareOverview:In this week's episode of PausePoint: The Podcast, join us as we sit down with Daniela Wolfe, a seasoned social worker and burnout prevention specialist. Daniela shares her personal journey through burnout and the strategies that brought her from stress to serenity. Discover the transformative power of mindfulness and self-care as Daniela offers practical tips for integrating these practices into your daily routine. Don't miss her insightful advice on navigating life's challenges gracefully and intentionally. Tune in for a conversation that could reshape your approach to stress and well-being.Guest:...2024-07-2938 min
Lemons and PineapplesEpisode 4: Productivity Hacks for the Overwhelmed Woman with Daniela WolfeSend us a textHave you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each a...2024-07-2625 min
Stop Overthinking60. Exhausted to Empowered with Daniela Wolfe, LMSWLet's talk about real, sustainable self care.
In this episode we discuss what is practical self-care (not spa days or bubble baths). Daniela shares her Exhausted to Empowered process that invoves intentional: mindset, time planning and self care.
Daniela Wolfe, LMSW helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working...2024-06-0647 min
She Moves BravelyMoving Bravely with Daniela WolfeDaniela Wolfe helps stressed and burnt-out professionals ditch the guilt and overwhelm, productively manage daily tasks with ease, and have the time and energy for self-care every day! She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she's not at work, you can find Daniela out on her SUP (stand-up paddleboard), hiking...2024-03-0121 min
Imperfection in ProgressRecognizing & Preventing Burnout with Daniela WolfeSend us a text“We shouldn't feel bad about taking time to take care of ourselves and burnout. It doesn't just affect us, it affects everybody around us. It affects our job, it affects our productivity, it affects our creativity, it affects our income, it affects our kids, our family, our friends. This is one of those essential pieces that I think gets taken for granted, but if we don't take the time and the intention to do the steps, it won't happen.” - Daniela WolfeWelcome to Imperfection In Progress, a podc...2023-11-0827 min
It's Time To Be YOUHow to Find More Bliss with Daniela WolfeWouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy. In this episode, Daniela teaches us simple ways to find our bliss, how we...2023-02-1330 min
The SPIRAL UP Podcast with LaChelle WiemeSelf Care with Intentionality to Level Up with Daniela WolfeI have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it! Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or expensive to add to your day. Daniela Wolfe started her business to help empower other women by building moments o...2022-12-2134 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyBring More Peace and Ease into Your Life Through Design with Michal Lauren HuntMichal Lauren Hunt is a holistic interior designer, owner of TRIO Design Collaboative who seeks to bring PEACE + EASE into the home through intentional design and simplicity.
Pivoting from a 15-year career in commercial interiors after the birth of her 3rd child, Michal redirected her passion for creating positive impact through design from corporate workplaces to HOME with the start of her studio, TRIO Design Collaborative.
Michal believes that HOME is foundational to our lives. And when we curate a beautiful environment that supports the way we live while nurturing our wellbeing, we are better...2022-11-1318 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFind Your Inner Voice and Purpose with Danielle KloberdantzIn this episode, I interview Life Coach Danielle Kloberdanz. An author of Inner Compass, and helping women, mostly moms, be the best they can be and thrive.
Danielle Kloberdanz was born and raised in The Netherlands. After completing her M.A. in Developmental Psychology, she met her American husband and moved to California. They currently raise their four children in San Diego. Despite having achieved her dream of having a large family, she found herself wondering, Is this all there is to life?
Parenting was more challenging and less fulfilling than she had imagined. Fueled...2022-11-0625 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBehind the Scenes with the Bare in B-Lo Podcast Hosts Kathleen Mitchell and Cassandra PanaroToday I am excited to share with you Buffalonian girlfriends and hosts of the Bare in B-Lo podcast, Kathleen Mitchell & Cassandra Panaro
Where we chat about girlfriend therapy. - “Vulnerability in a trusting space”
Two Buffalonian girlfriends bare it all. They discuss relationships, growth, embarrassing stories, strength, and of course, all things they BuffaLOVE. They're here to vent, laugh, cry and laugh some more. And just remember, they aren't therapists, they've just been to one!
Tune in every Sunday for B-Lo shutouts and the ultimate girlfriend therapy.
Connect with Kathleen and Cassi...2022-10-3022 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHelping People Pleasers Take Control with Ariel BredderIn this episode talk with Ariel Bredder, a Podcast host, Life Coach, and Blogger who helps people pleasers take control and finally put themselves first.
Becoming Your Best Self
Recovering From People Pleasing
Core Values
Embracing Failure and Celebrating Small Wins
Creating and Holding Boundaries
Ariel Bredder is on a mission to help people become the best version of themselves so that they can live their best lives. Ariel is a Certified Life Coach and Podcast Host of It's Time to Be YOU, where she helps people pleasers take control and finally put themselves first.
...2022-10-2318 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBe More Emotionally Aware and Present with Kate SmithIn this episode, I get to chat with Kate Smith. Creator of Conscious Mamas Movement. Where she speaks about:
Getting real with our emotions
emotional literacy skills
incorporating wellness into our lives
Conscious Mamas Movement is an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans.
Kate Smith is a mother, early childhood educator, Certified Children's Yoga Teacher, and founder of the Conscious Mamas Movement, an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans. Her work guides parents to do...2022-10-1620 minBest D Life with Daniela- Helping You Find the Bliss in Your Busy6 Quick and Easy Ways to Boost Your EnergyWhat does your energy level typically feel like?
Do you KNOW what energizes you?
What if you lived with the ENERGY of each day as a new beginning?
USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.
Everyday we MOVE between our physical, mental and emotional energy.
Some strategies that help:
⭐️Recognizing when your “peak times” are in each day
⭐️Maximizing your time when you are at you best
⭐️Investing time in yourself to build your en...2022-10-1007 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Simple Organizational Strategies with Christine StoneIn this episode, I chat with Christine who is a Professional Organizer.
Some of the things we talk about include:
Myths around organizing and decluttering
Working with emotional attachments and other family members' styles
Simple steps to implement now
The importance of systems in maintaining your organization
The overall benefits on your happiness and mood
Christine always found efficiency, simplicity, and organization made life easier within her own family and for many of her clients. She believes that a home that is thoughtfully put together makes tackling the other challenges of the day far more m...2022-10-0219 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHealing From the Soul Up with Renee Hagar-SmithIn this episode, I chat with Renee who is a Mindfulness-Based Wellness Coach.
Together we cover:
living with someone with mental health issues
self-love, self-care, self-compassion
strategies to integrate self-compassion into your daily life
In 2021 Renee lost her husband to suicide. She shares her personal journey to wellness and how that supported her in recovering from the loss of her husband. Along with what self-love and self-compassion really are and a couple of practices you can use.
Renee called on every tool & technique she had gained from over 10 years of yoga training, Mindfulness-Based...2022-09-2520 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyUsing Mindset and Intention to Find Your Purpose with Dawn Funk“Commit now - figure out the details later” - Dawn Funk
Dawn Funk is a former graduate professor and public teacher who left her “safe” career 12 years ago in order to find freedom, time, and peace in her life. Today, she helps hungry people grow their online businesses, build their confidence, and take ownership of their health.
Dawn is the host of a weekly podcast called “HealthyU” where she interviews guests each week to help listeners take ownership of their health.
Believing in balance and that you can live healthily and still eat a damn cookie...2022-09-1828 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Creating Community with Laura Kane-PunyonLaura Kane-Punyon of Buffalo, NY created Our Table because she loves experiencing the vulnerability, generosity, and power of women in real-life community. The purpose of this group is to grow and foster the Our Table community between in-person events
Laura began her professional career in the NYC-area hedge fund industry, specializing in transitioning siloed department cultures into high-functioning interdisciplinary teams. After the birth of her first child, she returned to the Buffalo region, joining The Kane Firm, CPA as Practice Manager. Fueled by her own diagnosis and five subsequent neurosurgeries, Laura has been a national spokesperson for t...2022-09-1119 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyCreating Meaningful Connections with Your Kids with Eleni FuiaxisModel/actress turned entrepreneur, author, and speaker - Eleni Fuiaxis is on a mission to inspire personal growth throughout all stages of life. From educating children about social-emotional learning through her books to coaching adults through career and life changes.
Eleni Fuiaxis is driven to empower children with self-awareness skills and to teach them self-love, kindness, gratitude, and problem-solving skills that will serve them throughout their lifetime. She rediscovered her passion for writing and promoting social-emotional learning (SEL) in children and impacting their lives for the better and the result was the book, Picky Patrick. She began wri...2022-09-0425 min
HealthyU with Professor Dawn FunkSelf-Care Strategies for Stress Management with Daniela WolfeIn this episode, Dawn Funk and special guest Daniela Wolfe discuss self-care. They talk about small changes you can start with today to gain more balance in your life and start prioritizing your self-care.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Daniela helps working moms ditch the guilt and overwhelm, productively manage daily tasks with ease, and create time for self-care every day! She has been an LMSW for 26 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She...2022-08-2934 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Have a More Authentic Relationship with Yourself and Others with Krystal JakoskyKrystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.
Connect with Krystal!
Website
Facebook
Instagram
YouTube
Breathe In, Breathe Out: a Weekly Mindfulness & Meditation Podcast by Krystal...2022-08-2821 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Stories and Taking Action with Simone KnegoSimone Knego, shares her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. And it’s the little things we do each day that make the most difference.
Simone is a best-selling author of The Extraordinary UnOrdinary You, a speaker, entrepreneur, and mother to six multi-cultural children.
With her bold witticism, larger-than-life personality, and fearless attitude, she is...2022-08-2117 min
Bare in B-Lo13: First Featured Guest, Daniela WolfeCass & Kath sit down (virtually) with Daniela Wolfe, host of the Best D Life Podcast, who is not only our first ever guest but a total guru on helping women “find the bliss in your busy”. Daniela's mission is to empower all women to develop skills and prioritize themselves higher on their to-do lists. From the "I've got this" moments to the "ugh, I just can't" moments. She can help you learn the options and strategies to make-over your schedule and life one day at a time.
We discuss how to carve out small moments of joy in our...2022-08-2130 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyTips to Relieve Your Stress and Anxiety with Massoma Alam ChohanDo you feel like stress and anxiety keep you from enjoying your work, life or family? Listen in as Masssoma shares her personal struggles and strategies for success.
Massoma Alam Chohan is an author, a TEDx speaker, a wife, a mother of two, and a strong advocate for those suffering from anxiety. Her book, “Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress," is a #1 bestselling book on Amazon.
Massoma did a TEDx talk titled "Go Spaghetti: Overcoming Anxiety" to discuss how she overcame her anxiety and panic disorder.
She graduated from the...2022-08-1425 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Make Better Decisions and Live a Braver Lives with Angela WilliamsAngela Marie Williams, LCSW and Coach empowers entrepreneurs to achieve their vision through braver decision-making.
She helps ambitious women to escape an unfulfilling life & career and pursue their dreams. When women lead from intuition they become free to innovate and trailblaze rather than follow the ‘way it’s done.’With over 11 years of experience in the field of human psychology and success as a therapist, coach, trainer, speaker, and educator, I use these skills + my own life experience to support my clients!
My passion is helping women to trust themselves to make decisions that bring succes...2022-08-0822 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyMindset Makeover MomentYou might hear someone described as “open-minded” or optimistic. But how does your mindset really impact your day-to-day life? Your mindset plays a significant role in how you cope with challenges and determines how successfully you navigate hard or stressful times in your life. Your mindset can determine how resilient or persistent you are.
In this mini-episode, I share a personal example of how mindset played a huge role in managing and reframing unexpected events.2022-08-0204 min
Imperfect SuccessFinding Bliss in Your Busy with Daniela WolfeToday on the podcast we are joined by the incredible Daniela Wolfe! Daniela (D) is a coach who helps people who are overwhelmed by life find the bliss in their busy. But what struck me most about D is her approach to self-care, aka how to make it EASY and SIMPLE (something I think perfectionists always need more of in their lives, am I right?) So here’s my challenge for you as you listen to the episode, pick one self-care activity that D or I mentioned in the episode and try it out this we...2022-07-2646 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyRecognizing and Treating Post-Partum Anxiety with Allison LiebermanAllison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.
She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting.
She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program.
Connect with Allison!
Click here to visit her website
...2022-07-2421 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyUnderstand and Overcome Perfectionism with Nicole BakerWonder why you struggle to finish projects? Or always wait until the last minute? It might be perfectionism getting in the way!
Nicole Baker is a Coach who helps perfectionists not only set goals but actually follow through on them.
Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses to finishing a half marathon.
She has been featured in Authority Magazine, Thrive G...2022-07-1837 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Parts of Parenting No One Talks About with Kaila MaguireKaila Maguire created the Parent Tell Podcast in November 2020 to highlight the parenthood realities that nobody seems to talk about but deserve to be discussed. It is a safe space for anyone to parent & tell.
For Kaila, pregnancy and the fourth trimester were very isolating, jarring, and just plain sucky at times. A lot of this had to do with the fact that she simply didn’t know what she didn’t know. Movies, tv, and most friendly conversations about pregnancy, postpartum, and parenting barely scrape the surface of what life is often like during such a transform...2022-07-1027 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyOwn Your Amazing and Stop Playing Small with Dr. Denise RevelDr. Denise Moore Revel is a CEO, founder, award-nominated-best-selling author, speaker, and personal development and business coach. Dr. Denise founded The Own Your Amazing Movement, a personal development company. The Own Your Amazing Movement focuses on women who feel stuck and frustrated to dig deeper to find their voice and live their worth out loud.
Through coaching, mentoring, and workshops, Dr. Denise ignites and energizes women to find the power to be authentic, to show up more powerfully, and create extraordinary lives they love.
For over 25 years, Dr. Denise has worked as a speech-language pathologist. H...2022-07-0528 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyEmpowering Yourself and Your Family with Renee HarrisRenee Harris shares how she started and built their family business, all while raising 9 children. Renee started a "hobby" business selling handcrafted lotion bars at a local farmer's market. She wasn't intending to become an entrepreneur but after having some success at the market, and looking at the direction her husband's career was going in the tech field (layoffs), Renee and her husband decided to take a step of faith and make MadeOn Skin Care a full time business. That was 2009. Her lotion bars have since fixed tens of thousands of dry, cracked hands and feet all over the...2022-06-2721 min
Empower Thyself with Hannah GarnerTHE CONVERSATION WE SHOULD BE HAVING: BEING A MOTHER, HAVING YOUR OWN IDENTITY AND HOW TO FILL UP YOUR CUP TO SERVE YOURSELF AND FAMILY BETTER w DANIELA WOLFEToday I cover a topic that all mums and women who would love to be mums should tune into... I dive into how we can work building in micro habits that help you show up for yourself and prioritise your needs in order to be able to be the best for your children and family. Overwhelm, losing your identity and not filling up your cup are very common things I hear among friends and on socials and this is a conversation we cover here including my own personal fears in the hope an open converastions helps other women feel...2022-06-2254 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyEasy 5 Minute Routine to Create Calm with Linda BjorkLinda Bjork believes every journey to healing begins with HOPE!
Linda is a personal development expert, advocate for hope and healing, best-selling author, speaker, host of "Linda's Corner" podcast, and founder of Hope for Healing non-profit charity.
She shares her message to uplift and inspire anyone who has felt like they're not good enough; anyone who struggles with self-doubt, low confidence, low self-esteem, anxiety, or depression. This message also resonates with anyone interested in self-improvement and achieving greatness.
Connect with Linda!
Instagram, Youtube, Pinterest, Facebook, LinkedIn
Please visit the Hope...2022-06-1924 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Benefits of Unlocking Your Creativity with Gina ClarkGina Clark is an artist and surface pattern designer. She primarily paints in acrylics and watercolors. She is also a creativity coach and offers creative mentorship.
She believes that everyone is creative and that creativity is one path to mindfulness and joy. She helps you discover how to carve out time in your day for creativity, even if it's 5 minutes. She also shares why it's important to take time for yourself to do things that bring you joy and why it's never too late to start.
Gina has created a free guide 5 Simple Steps to...2022-06-1225 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyTips for Coping with Burnout with Dr. Susan LandersSusan Landers, MD is a retired neonatologist, speaker, and author. After a 34-year career in the NICU, she wrote a memoir about her life balancing a full-time medical career and motherhood, raising three children to young adulthood.
She changed direction several times during her career, for different reasons, and learned so much along the way. She made plenty of professional and motherhood mistakes and learned so many great lessons along the way. She loves to share her knowledge with younger working mothers.
Connect with Dr. Susan Landers!
Facebook, Instagram, LinkedIn, Twitter , Goodreads
Gra...2022-06-0630 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFind and Connect with Your True Self with Bridget BeldenBridget Belden is Founder and CEO of Magenta Consulting. Magenta Consulting supports moms through life-changing one on one coaching and free transformational workshops, reconnect with who they were before they had kids in pursuit of a life of passion and purpose.
Bridget is an award-winning speaker has been featured on podcasts such as The Sweetest and Toughest Job and Interesting People I Know. Prior to her current venture, Bridget worked for more than 15 years in retail and apparel manufacturing. After a very personal introspective journey in pursuit of finding her purpose, she left her job to explore...2022-05-2923 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyDeclutter and Organize for Self-Care with Courtney FloreyMeet Courtney Florey! She help moms declutter & infuse simplicity into their every-day lives. Empowering you to embrace a simpler life through practical + realistic decluttering.
Have you ever heard the phrase, “Messy home = happy kids”? It feels lighthearted and encouraging, but in the work that I do, I’ve seen “Messy home = overwhelmed mama + restless kiddos”.
Declutter & Dwell exists to help you clear the clutter in your mind, simplify your home, and live a more present life. I promise this is possible to achieve if you’re willing to put in the work. The fun part is that if y...2022-05-2211 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyNormalize Talking About Mental Health for Improved Wellness"Everything human is mentionable and everything mentionable is manageable." - Fred Rogers
I like to say that since we all have minds, mental health awareness is really for all of us. Unfortunately, the stigma surrounding mental health prevents so many individuals from acknowledging what they are dealing with and seeking help. So let's change the conversation and help eliminate the stigma. Fear and shame are two of the main reasons people avoid seeking treatment. Yet, we all have emotional struggles at times - so let's talk about them. As well - let's build our mental wellness, to help u...2022-05-1506 min
Positively Living®: Shame-Free Productivity ConversationsEasy and Effective Self-Care Practices with Daniela WolfeText your thoughts and questions!Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices!In this episode of the Positively Living Podcast, my guest, Daniela Wolfe shares the importance of practicing self-care as a long-term and gradual practice to make yourself feel good over time and she shares actionable...2022-05-0931 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHelping You and Others Find Vision and Voice with Rosemarie GriffinRosemarie Griffin, MA, CCC/SLP BCBA, is an ASHA certified Speech-Language Pathologist and Board Certified Behavior Analyst. She divides her time between a public school and her own private practice, ABA SPEECH. She is the founder of ABA SPEECH.
ABA SPEECH offers therapy services, courses, consultations, and products geared toward helping autistic students find their voice. Rose is also the host of the Autism Outreach Podcast, a weekly show all about autism and communication. She is a sought-after speaker who enjoys connecting with audiences at the local, state, and national levels. Rose is passionate about the mission...2022-05-0818 min
Moms Without CapesMWC 67: Find the Bliss in Your Busy with Daniela WolfeMoms take on so much of the responsibility to provide and take care of their families that it often leaves them feeling burnt out, stressed and overwhelmed. In this episode of the Moms Without Capes Podcast, I’m talking with Licensed Masters Social Worker Daniela Wolfe about the systems that are necessary for helping moms show up as the happiest, best versions of themselves. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to put themselves higher on their to-do list..
To join the Moms Without Capes Facebook community, visit www.facebook.co...2022-05-0426 min
Moms Without Capes67 | From Busy to Bliss: Strategies for a Joyful Life with Daniela WolfeMoms take on so much of the responsibility to provide and take care of their families that it often leaves them feeling burnt out, stressed and overwhelmed. In this episode of the Moms Without Capes Podcast, I’m talking with Licensed Masters Social Worker Daniela Wolfe about the systems that are necessary for helping moms show up as the happiest, best versions of themselves. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to put themselves higher on their to-do list.To learn more about Daniela Wolfe, go to www.be...2022-05-0428 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Design for Your Business and Your Life with Sherene StrausbergSherene Strausberg is an award-winning designer who combines her experience in film, music, and sound engineering with graphic design and illustration to create animated videos for her clients at the company she founded, 87th Street Creative.
While continuing to partner with agencies and studios on projects, Sherene also works directly with clients. She has been a frequent contributor as a guest blog writer and is also a teaching assistant at the School of Motion.
Having won a national composition competition in high school, she was awarded a scholarship to the prestigious Indiana University School of M...2022-05-0126 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyPersonal Development with Sara and Parisa from SoulectSara and Parisa are sisters who are on a mission to change how we live through personal development and community. They’ve founded Soulect, a personal development platform where conscious visionaries find each other, form intimate Circles of 5, supporting one another and keeping each other accountable in their personal development journey through ongoing, weekly meetings.
Soulect is a personal development space devoted to becoming your highest self and choosing your life consciously while having support, clarity, community, and accountability. This happens in intimate groups who gather weekly with the intention to share, heal, grow, and consciously create ou...2022-04-2428 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBreak Through Your Limiting Beliefs with Onnie MichalskyOnnie Michalsky is a mom of six, a licensed therapist, and a life and wellness coach for Super-Moms who have lost themselves under their cape. She empowers moms to escape the do-it-all mentality and break through the limiting beliefs that are keeping them from becoming their best selves.
Her mission, as the founder of the Moms Without Capes movement, is to help women discover and fall in love with who they are in and out of their mom hat so that they can design the life they want to be living!
Connect with Onnie and join the movement!
Websites...2022-04-1724 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyPositively Productive Systems with Lisa ZawrotnyLisa Zawrotny is the founder of Positively Productive Systems, host of the Positively Living Podcast, and a Productivity + Accountability Coach certified in time and stress management.
She uses simplicity, self-awareness, and systems to help multi-passionate creatives boost productivity, balance business and family, and avoid burnout. When she’s not sharing the wonders of decluttering and habits, she’s playing music, drinking iced coffee, watching movies with her husband and kiddos, or reading while trapped under a cat.
Connect with Lisa!
Website - www.positivelyproductive.com
Facebook - www.facebook.com/positivelyproductive
2022-04-1224 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Habits with Amber WilfahrtAmber is a mom of 3 girls whose passion is to share the blessings and the hard stuff of mom life so that other moms feel like they're not alone. Amber is a habit coach who teaches mamas how to build those habits and learn to take better care of themselves. She lives on gratitude, coffee, and sarcasm!
Connect with Amber:
www.amberwilfahrt.com
instagram.com/amberwilfahrt
Self Care Challenge: tinyurl.com/7dayselfcarechallenge2022-04-0322 min
The Heart of Marketing You with Erica CastnerLetting Go of Guilt as a Professional Mom with Daniela Wolfe - Episode 129Are you a working mom who feels guilty for your professional goals? If so, this episode is for you. In this episode, I chat with Daniela Wolfe. She helps working moms ditch the guilt and overwhelm, productively manage daily tasks with ease, and create time for self-care every day. She has been a Licensed Master Social Worker for twenty-six years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of two.2022-03-2925 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHolistic Parenting with Ann KaplanAnn is a mother of four children and a parent coach based in Denver, Colorado.
She has lived the dream (and difficulty) of parenting through every childhood stage from infancy through adolescence. She understands not only the joys but the difficulties and worries that come as a parent.
Ann has a unique holistic approach to parent work that includes emotional support, home management skills, AND effective discipline that empowers children while improving behavior.
She coaches women through various stages of motherhood -- from conception to the transition into their new motherhood role, to...2022-03-2724 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyPlanning Ahead for Financial Freedom with Rachel BurnsRachael is the founder of True Worth Financial Planning, a fee-only Registered Investment Advisor focused on helping newly single women achieve financial independence after divorce or the death of a spouse.
Through her own experiences with trauma and money, she felt a calling to support and empower other women going through life's most challenging transitions.
Rachael is a recognized expert in personal finance for women, and her commentary has been featured in publications including CNN Business, Real Simple, and Policygenius. When she's not perfecting financial plans, you can find her exploring local wine country, testing...2022-03-2023 min
Chasing HappinessHow Do We Define Happiness, A Conversation With Daniela WolfeDaniela Wolfe is a Social Worker with more than 26 years of experience working with individuals on self-care, stress management and mindfulness. She joins me this week to chat about how we all view happiness and how filling our lives with options can actually lead to more happiness. She shares a few tips on how we can all live our 'Best D Life' (which is also the name of her podcast). We chat about how boundaries are essential for all of us to create a life with less stress and guilt. Be su...2022-03-1524 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFinding Your Path to Spiritual Self Mastery with Deepshikha SairamDeepshikha Sairam is a Divine Feminine Priestess & Spiritual Mentor.
She helps leaders and high-achieving entrepreneurs walk the path of Spiritual Self Mastery as they get beyond the noise of their inner chatter and go from chaotic to centered and into their highest self-expression. She uses a delicious mix of Divine Feminine and energy healing work to help them match their inner state to their outer reality while guiding them back to their true nature.
She has been featured in Entrepreneur, Authority Magazine, Thrive Global, Tiny Buddha, Elephant Journal, Self Magazine, and the award-winning Marie TV.2022-03-1336 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyCreating Productivity and Simplicity with Megan MoranMegan Moran is not only a mom to two beautiful babies under 3 (Jack + Sophia- and their furbaby Henry) and a wife to the most supportive husband ever, Collin, but she is also the owner of The Mompreneur Guide. As a podcast host and Minimalist Business Strategist, Megan is helping mom entrepreneurs simplify their businesses so they can be more present + productive.
Want to Simplify Your Biz? Join her free upcoming workshop: themompreneurguide.com/simplify
Here are her links:
Podcast- podcast.themompreneurguide.com
Instagram- instagram.com/mompreneurguide
Website- themompreneurguide.com2022-03-0619 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyReal Talk - Managing Mom Life,2 Businesses, and More with Alexi McKinleyAlexi McKinley is an award-winning PR & Marketing Strategist for Thought-Leaders, Personal Brands, and SMBs. She is a visibility, authority, and mindset expert who has helped her clients land features in Buzzfeed, Medium, Thrive Global (and more to mention). When she’s not working on Upwest Social, she hosts an Airbnb in Washington State and is the voice behind the Lexi’s Lounge Podcast (on Apple and Spotify). She’s a mom of 2 boys, a wife to an ulcerative colitis survivor and fellow entrepreneur, a thrift-store and psychology junkie.
Connect with her on Instagram | Lexi’s Lounge Podcast | Text Com...2022-02-2722 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFinding Joy in the Journey with Crystal SteersAfter getting her B.A. in Psychology in 2010, Crystal realized she didn’t want to pursue a career in any of the available fields related to her area of study.
Finding herself in an unhappy place, she took some drastic steps and sold most of what she owned and moved across the country to a place she had never been. That change gave birth to a whole new life and mindset for her.
She started Chasing Happiness, a business built around the fact that everyone deserves to be happy and live a life that is me...2022-02-2022 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Use Human Design to Be Your Most Productive Self with Kristi SullivanKristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”
Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design prac...2022-02-1324 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFinding Advocacy and Personal Growth with Andrea VeaseyAndrea Veasey is a wife and a mother of two teenagers. A reader. A writer at times. A lover of deep conversation, good humor, and authenticity. Andrea is also a certified Resiliency Life Coach and she loves to help her clients evolve. She is currently also becoming a licensed Massage Therapist.
She started her podcast, Open Up and Speak! as a platform to help end the stigma surrounding difficult life situations and mental health.
Andrea has had her own share of life struggles and understands first-hand how depression, trauma, and other factors can affect overall h...2022-02-0618 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Recover from Trauma and Find Yourself with Shanenn BryantShanenn is a certified life coach and host of the Top Self podcast supporting the personal growth and transformation of childhood trauma survivors.
Shanenn shares her personal story as the now-adult child of an alcoholic and her journey to help herself and create a community for others to share, work through, let go, and move forward from their past.
She is inspirational in her vulnerability, self-awareness, and self-management.
Connect with Shanenn!
email: sbryant@yourtopself.com
Website : www.yourtopself.com
Social Media - Instagram, Facebook2022-01-3018 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyWays to Create Calm in Your Day (The Final Installment of the Create More Calm in Your Life Series)So, this is the last episode in the series, Creating More Calm in Your day, pulls together elements of parts 1-3 and builds that final framework for your overall life.
Reconnecting to yourself, to your interests and activities is key.
CALM comes from anticipating things not always going to plan (cause, unfortunately, they don’t), and pre-deciding what your options and choices are to help you keep it together.
So HOW do you find this CALM and EASE?
Calm can come from choices you make in:
☀️the moment
☀️your mindset
☀️your...2022-01-2309 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyWays to Create Calm in Your Home (Part 3 of 4 in the Create More Calm in Your Life Series)Your home is where you start and end your days.
Imagine coming home to a space that intentionally helps contribute to that CALM you are looking for each day.
In this episode, I share different ways to add:
🏡Organization
🏡Cozy (Hygge)
🏡Color
🏡Texture
And so much more….
Want More Calm in Your Life?
Then you are going to LOVE this 4 part series.
It is broken down into finding more calm in:
The Moment
Your Mind
Your Home
Your Day
So what does it mean w...2022-01-1612 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyWays to Create Calm in your Mind (Part 2 of 4 in the Calm in Your Life Series)Want More Calm in Your Life?
Then you are going to LOVE this 4 part series.
It is broken down into finding more calm in:
The Moment
Your Mind
Your Home
Your Day
So what does it mean when I ask if you “want more calm in your life?”
I know I talk a lot about having less stress as well as more calm & ease in your day...
But seriously - what do YOU think it means?
This episode focuses on CALM coming from anticipating things not always going to p...2022-01-0912 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyWays to Create Calm in the Moment (Part 1 of 4 in the Calm in Your Life Series)Want More Calm in Your Life?
Then you are going to LOVE this 4 part series.
It is broken down into finding more calm in:
The Moment
Your Mind
Your Home
Your Day
So what does it mean when I ask if you “want more calm in your life?”
I know I talk a lot about having less stress as well as more calm & ease in your day...
But seriously - what do YOU think it means?
This episode focuses on breaking down the ACTIONS you can take AT T...2022-01-0207 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyReflect and Renew for a Better 2022So many people start the year by setting their intentions/resolutions for the new year.
For me, I think it's important to actually start by looking at where you currently are.
What got you there…
Kind of like a GPS.
You can't just decide where you want to go - you have to tell the system where you currently are to figure out the best way to get to your destination!
Being able to use and incorporate all your past successes, failures, and lessons learned in going forward.
2021-12-2010 minBest D Life with Daniela- Helping You Find the Bliss in Your Busy5 Ways to Re-energizeWhat does your energy level typically feel like? Do you KNOW what energizes you?
What if you lived with the ENERGY of fresh starts and new beginnings every day?
USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.
Every day we MOVE between our physical, mental, and emotional energy.
Some strategies that help:
⭐️Recognizing when your “peak times” are in each day
⭐️Maximizing your time when you are at your best
⭐️Investing time in yourself to b...2021-11-2605 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Go From Busy to ProductiveBusy ≠ Productive
Busy = Busy
Are you always on the go? running from one thing to the next?
Do you take moments to just be present?
Sit and do nothing that looks outwardly productive?
There’s nothing wrong with doing. Sometimes we love what we’re doing, and that’s great! But too much doing can also be a form of avoidance.
This episode shares some simple ways to shift from busy to productive to help you ditch the overwhelm and guilt, manage your day with ease, and have mor...2021-11-1210 minBest D Life with Daniela- Helping You Find the Bliss in Your Busy4 Tips to Prioritize Your Self-Care Every DayI’m not talking about a spa day or a girls’ weekend away (even though I love to do these things too).
I mean the kind of self-care that is seamlessly integrated throughout your day - a couple of times a day - every day...
A LIFESTYLE.
A way of living and presenting yourself and believing in yourself that FEELS GOOD.
It's not just a "do once" type of quick fix, it's the things you DO every day.
A system of routines and habits that help create a FLOW, ENERG...2021-10-3108 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyWays to Build Your Mental Fitness for Daily ResilienceMental Fitness is about keeping your emotional and mental wellness in good shape. Just like physical fitness - you can build your mental fitness through different “exercises”, done consistently, to give the strength and resilience to handle life’s ups and downs.
It’s about changing not just what you DO daily, but also how you THINK every day.
Your MENTAL FITNESS routine is what helps you:
-keep going on the days you don't feel like it,
-build resilience to cope with stress (and who doesn’t have stress)
-take care...2021-10-2107 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyTriumph and Inspiration Over Tragedy with Pamela MilicanPam Millican is the true embodiment of what can be done and achieved when you don’t allow your past to interfere with who you really are.
Pam is highly motivated, purposefully driven, successful and strong: these attributes were forged the hard way, growing up in an environment of terrible poverty and abuse, both sexual and physical, as well as having to deal with the emotional trauma of constant shame because of her circumstances and the behavior of her parents.
Pam’s Links:
Her book - Making Broken Beautiful is available on Amazon
RES...2021-09-0322 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusySimple Keys to Health and Happiness with Yaffi LvovaYAFFI LVOVA, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She created Toddler Test Kitchen as a way to introduce children to unfamiliar foods in a safe way—a way that builds confidence and self-reliance, while spending quality time with parents. As the owner of Baby Bloom Nutrition, she works with pregnant women and new parents to increase their nutritional confidence and help smooth the transition into parenthood.
Yaffi shares about not only nutrition and the way we think about food - but also her very real and honest struggles wi...2021-08-2930 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyAffordable Healthcare options with Melissa Blatt from indiepopIn this episode, Melissa Blatt, founder and CEO of indipop shares not only about her business indipop, but also her journey from film & TV to business and marketing.
Melissa created indipop from her struggle to find healthcare when she went out on her own. She was part of the 57 million of the workforce paying 3x the rates or going without insurance. She found a solution with healthshares and is now sharing it with what she calls the "Independent Population" of self-employed professionals and small business owners. indipop curates high-value plans and matches members with excellent options for car...2021-08-1621 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyCreate Healthy Money Habits with Hillary Seiler from Financial FootworkHillary Seiler is the founder of Financial Footwork, a financial education platform. Using the athlete mindset, her program translates the strategy of winning at sports, to winning with money. Listen as she shares simple easy tips to start using TODAY to manage your money like a pro!
The Financial Footwork program was birthed from Hillary’s seven-year heartbreak of watching her family struggle emotionally and financially through her mother’s terminal illness. Her perspective of what happens when life hits--and thousands of dollars in medical bills, years of lost wages, and family stress brought on by financial stra...2021-07-2317 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyDitch the #Momguilt and Find the Calm in Your ChaosWe self-sabotage our happiness and success when we take on too much. In this episode, we explore:
how can we start to reframe the way we think about our day,
stop the juggle,
stop the overwhelm, and
start to build our day in a way that helps let go of #momguilt.
Even if your day still looks a little crazy or a little overwhelming - it’s OK. You shift your mindset in a way that doesn't leave you feeling like you let anybody down. You can still find the fun in those mo...2021-07-0808 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyShift Your Mindset & Perspective and Reclaim Your TimeHow shifting our mindset & perspective about our tasks and activities can change how we think about those items, how we think about our time, and the benefits that we get from it. Maximizing our most productive times and finding the fun in the everyday!2021-06-1005 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyMay (and Everyday) for Mental Health AwarenessMay is Mental Health Awareness Month (though I kind of think every day is). We need to prioritize and plan for something, not just when we are struggling, but also through our self-care and stress management every day.
The first step is to normalize the conversation. I’ve heard several times this year the phrase “It’s ok to not be ok” and really feel that the more we can embrace this - the less stigma and avoidance of seeking treatment we will see.
Check-in on yourself and others and offer a safe place to be vulnera...2021-05-1806 minBest D Life with Daniela- Helping You Find the Bliss in Your Busy"Because Kids" with Katie from Banky Girl CreationsBanky Girl Creations is an online shop that carries cute, funny, and slightly sarcastic apparel and accessories. It is owned and operated by Katie, a mom of three, who loves comfy clothes and hanging at home with her family in Buffalo, NY.
All of BGC's designs are completely original, including the popular Chaos Coordinator and Because Kids. designs- featured by Huff Post Parents, Buzz Feed Parents, Scary Mommy, Lucie's List, and more! Banky Girl Creations believes in giving back and helping others. A portion of BGC's proceeds are donated to Oishei Children's Hospital of Buffalo. Over $10,000 has...2021-04-1116 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyDeclutter Your Home and Your Life with Tanya Slater from the Girls Who SimplifiedUK based home-educating mum, Tanya Slater, spent a decade decluttering her home and her entire life. In doing so she overcame her crippling mental health and improved her human experience exponentially. The Girl Who Simplified condenses 40 years of life challenges, learning, and experience, and is now a work of passion transforming people’s lives with her proven transformation formula and simplify to succeed message. Tanya now teaches busy women how to take control of their homes so they can better take control of their life. It’s best described as well-being, confidence, clarity, life, family, relationship, mental health, and busi...2021-03-1623 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFinding Your Voice With Karen LaosKaren Laos helps women find their voice! Karen is a keynote speaker equipping women to stand out with unshakable confidence. She’s a communication expert helping women speak with clarity and credibility through their presence and message. Karen champions female business leaders to command the room and take their seat at the table. She’s also the host of the Ignite Your Confidence podcast.
Karen’s style is fun, encouraging, and results-oriented. She immediately moves past the “fluff” and gets straight to the issue. Follow and connect with Karen through the links below.
Website: https://www.karenla...2021-02-2723 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFinding Alignment, Confidence and What You Were Meant To Do with Melissa MaxwellMelissa Maxwell is a multi-passionate entrepreneur, exceptional wife & busy mama. She has spent over a decade gaining knowledge and experience in fitness, yoga, mindset, nutrition, and health in order to provide a holistic view of wellness for her clients and students.
As a 200-hr yoga teacher, personal trainer, and holistic mindset coach, Melissa has led numerous health & wellness programs, taught hundreds in yoga and strength training, and coached dozens of international clients 1-on-1 in nutrition, wellness, and mindful living. Melissa's area of expertise is helping others recover and unleash their self-worth & resilience through mindset, self-care, and mindful movement...2021-02-1421 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyLiving a Life with Intention and Goal Setting with Kristin ZeierAfter becoming a young mother at age 18, Kristin Zeier hustled her way through business school while waitressing and raising her son. Now, she's preparing for her future as a 30-something empty-nester snowbird. She's ditching her comfy corporate job in pursuit of career and location freedom through online solopreneurship. Her quest is to intentionally create a life she is obsessed with by mastering one goal at a time. Kristin's mission is to empower other women to do the same
Check her out on Instagram @kristingrows
Website: https://www.itsthatonething.com2021-02-0520 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBalancing a Soul-Centered Business and Parenting with Hillary Bennett from The Motivated MompreneurHillary Bennett is a soul-centered mom, wife, and entrepreneur. Her podcast, The Motivated Mompreneur, is full of inspiration and information on building and growing sustainable, heart-centered businesses without sacrificing your family.
She has developed processes and tools based on the tried and true business basics she learned in her past corporate career. She also prioritized self-awareness, reflection, and self-care from her coach training to be more grounded and authentic. She’ll tell you, “ I have moved out of chaos and anxiety and into a place where I’m finally living my dream of making an impact and loving lif...2020-12-3121 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyScience-Based Strategies for Stress Relief with Amber Curtis from Solutions for SimplicityAs a full-time professor who's had 3 kids in 4.5 years, Amber Curtis, Ph.D. knows all too well that time is of the essence. She started Solutions for Simplicity to share everything she's learned both the hard way, through her own personal experience juggling family & career, and from years of academic research into what's scientifically shown to help us maximize productivity & effectiveness. Her mission is to help other overwhelmed moms free up more time for who & what they love. She provides resources for leading a simpler, more purposeful & productive life through digital products, her YouTube channel, and Instagram.
...2020-12-1317 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFearlessly Follow Your Dreams with Rebecca Brady from Top Seedz Crackers!Meet Rebecca, transplanted Kiwi from New Zealand, a busy mum of three, and owner of Top Seedz. As an avid traveler and sports competitor, she knows how healthy eating influences the way we live and feel in our bodies. She follows her dreams with the determination and belief that she can succeed and does! Also a special offer for podcast listeners - get 15% off your order with the code BestDLife15 - order here!
Follow her on Instagram or check out her Website - Top Seedz2020-12-0116 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyComfort Foods with Christine KennedyComfort Foods! Whether it's mac'n cheese, mashed potatoes, or chicken noodle soup. We all have that one food we turn to when we're tired, bored, or depressed. Christine Kennedy and I talk about Comfort Foods, and the feelings connected to them, the impact they can have on us physically and emotionally, and how to be aware and manage them so they don’t sabotage our health goals and progress. Christine has some easy healthy recipes on her website - check them out here!2020-11-2210 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyConfidence and Connection with Kiki Rozema from Smoothies Tank TopsKiki, a former educator and busy wife and mom in Alberta, CA decided to launch Smoothies Tank Tops after spending years being frustrated with tanks that would constantly ride up, were see-through, and fell apart. As someone who has battled weight issues for over 40 years and who taught junior high for 15 years, she knew in her heart she could make a difference in how girls and women felt about their bodies. She wanted to change how they 'saw' themselves as women. She wanted them to know their worth and to recognize the strength and power their bodies held, regardless...2020-11-1419 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyTime Management with Christine Kennedy and Guest Counselor Kristi ScalzoChristine Kennedy from @christine.kennedy.wellness and myself are back with a guest counselor Kristi Scalzo on Counselors on Couches Having Tea. This week we answer YOUR questions as we talk all things time management. We share tips and tricks that we use, as well as some mindset strategies to overcome obstacles. Let me know in the comments or send an email if there are topics you want to hear about.
www.christinekennedywellness.com2020-11-0523 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyTips to Finding Balance with Work, Family, and Finances - with Stephanie SkryzowskiStephanie Skryzowski is the Founder & CEO of 100 Degrees Consulting. She spent years traveling the globe – from Afghanistan to Nepal to Haiti – as a nonprofit Chief Financial Officer, helping organizations better understand, use, and communicate their financials so they could make a greater impact on the world. She has seen firsthand how lives can be changed when people understand their numbers. She is also very passionate about her girls and her family. Stephanie embraces all her roles as mom, woman, boss, and coach. She has a lot on her plate and shares how she manages, what helps her find her peace, w...2020-10-2115 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyEasy Self-Care with Christine KennedyOnce upon a time, 2 school social workers met on the internet, decided to have a conversation, and started a weekly chat called Counselors on Couches Having Tea. Meet Christine Kennedy of @Christine.Kennedy.Wellness. Listen to our first episode (and actually the first time we even met)! We talk about self-care, mom stuff, time management, mindfulness and so much more! Let me know in the comments or send an email if there are topics you want to hear about.2020-09-1613 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFitness and Fun with Iron 9 PilatesKiera Obst and Amanda Sfintescu share their story as business owners, busy moms, and best friends as well as what strategies and skills help them find their bliss! Also if you are not familiar with Pilates, learn more about all the benefits. Pilates is approachable and healing for all body types and ability levels. Iron 9 Pilates was created to spread the love of modern Pilates and friendship. Visit Iron 9 Pilates to check on their on-line and on-demand classes. https://www.iron9pilates.com2020-07-2225 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Change the Conversation Around Mental Health!"Everything human is mentionable and everything mentionable is manageable." - Fred Rogers
I like to say that since we all have minds, mental health awareness is really for all of us. Unfortunately, the stigma surrounding mental health prevents so many individuals from acknowledging what they are dealing with and seeking help. So let's change the conversation and help eliminate the stigma. Fear and shame are two of the main reasons people avoid seeking treatment. Yet, we all have emotional struggles at times - so let's talk about them. As well - let's build our mental wellness, to help u...2020-05-3106 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to positively cope with Coronavirus quarantine as a familyWelcome to quarantine coping tips for moms and families. This is an unprecedented time and less than ideal situation for so many as schools and businesses close forcing social distancing in public and extreme togetherness at home. There are definitely ways to use this time in a way that is relaxing, rejuvenating, and still somewhat fun. Here are some tips to help.
https://docs.google.com/document/d/e/2PACX-1vSNEBzDhlv4enRWYHObOTYyjsrxgl5zysQRwa1Xw7Rq6T9MLAfbBCIas_qqr4lsxqKJ9eGrgoo_Z6gK/pub2020-03-2609 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to take small daily steps to create a life you love (even when it's not the life you planned)! Interview with Laurie MaherLaurie shares how she has taken situations she didn’t choose to redefine how she lives her daily life. How through self-reflection, changing the way she thinks about and approaches her day, The way she thinks about herself, as well as small daily changes to change her life from busy to blissful!2020-03-0330 minBest D Life with Daniela- Helping You Find the Bliss in Your BusySee how there is no one way to make art part of your world !Art for Everyone! - Vanessa Frost owner of MUSEjar Art Studio shares her passion.Today we are exploring one of the many ways to include creativity into your self-care routine (If you didn’t read my blog post about this, head over there as well). I get to talk to Vanessa Frost owner of MUSEjar Art Studio in East Aurora, NY. She makes her passion for art fun and approachable for all ages and skill levels and shares how you can too.
https://musejar.com2020-02-2015 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow one busy mom finds her bliss -even when you think it's never going to get any easier! - Interview with Tracie CornellToday I talk to Tracie Cornell - While some things get easier as your kids get older, being a mom of busy tween girls while managing a job that can involve frequent and far travel has its own set of challenges. Tracie shares how she manages, her daily self-care practices, and how her mindset makes all the difference!2020-02-1314 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Balance Kids, Multiple Jobs and Still Find Peace - Interview with Latoya FonvilleLatoya Fonville is a multi-passionate entrepreneur. We talk about finding balance after having kids and learning to let go of the small things to find her peace. As a self-described, super structured personality - Latoya has learned how to surrender and adapt to the ebbs and flows of life after kids. She shares that she finds the bliss in her busy by leaning on her faith. 2020-02-0110 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyWhy Self-Care Matters, New Ways to Think About it, and Where to Begin.Why is self-care important? When it comes down to it, self-care is a necessary part of taking care of ourselves AND those around us. Self -care is not just about massages and makeovers (and is definitely NOT selfish).
Reframe what you think about self-care and how to fit it in your day to day life. 2020-01-2304 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyRedefining Self-Care with Best D Life with DanielaHow do you have it all? Do it all? (and still, stay sane?)
The quick and easy answer is you can’t and you don’t. No one does - even the ones who make it all seem so easy like they have it all together. Life happens to everyone and we all have our own personal struggles that we are dealing with. Letting that mask down, sharing our issues, and finding that connection and security in our shared (and sometimes eerily) similar experiences is how we get through.
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