Shows
Simple Business ShowSimplifying Self-Care to Prevent Burnout as an Entreprenuer with Daniela WolfeIn this episode of the Simple Business Show, host Steph Blake chats with Daniela Wolfe about the importance of self-care for entrepreneurs.They explore the signs of burnout, practical strategies for incorporating self-care into daily routines, and how to cultivate a mindset that prioritizes well-being while managing a business.In this episode, you'll hear:What self-care truly means for entrepreneursDaniela's personal story of burnout as a single momCommon signs to recognize that will help you from spiraling into burnoutPractical tips for incorporating mindfulness into daily routinesThe importance of...2025-01-2649 min
INHABIT with Alessia Citro133. Cultivating Mental Fitness & Resilience with Daniela WolfeToday’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships.
We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditation can totally change your mood and behavior. Daniela explains the magic of mental fitness too—think of it like hitting the mental gym to build up your resilience and strength.
We also chat about why self-care is...2024-08-2932 min
PausePoint: The PodcastS1E3: Burnout to Bliss: Daniela Wolfe on Mindfulness and Preventive Self-CareOverview:In this week's episode of PausePoint: The Podcast, join us as we sit down with Daniela Wolfe, a seasoned social worker and burnout prevention specialist. Daniela shares her personal journey through burnout and the strategies that brought her from stress to serenity. Discover the transformative power of mindfulness and self-care as Daniela offers practical tips for integrating these practices into your daily routine. Don't miss her insightful advice on navigating life's challenges gracefully and intentionally. Tune in for a conversation that could reshape your approach to stress and well-being.Guest:...2024-07-2938 min
Lemons and PineapplesEpisode 4: Productivity Hacks for the Overwhelmed Woman with Daniela WolfeSend us a textHave you ever felt like there aren’t enough hours in the day to get everything done?Do you let your own needs slip to the bottom of the pile?You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each a...2024-07-2625 min
Stop Overthinking60. Exhausted to Empowered with Daniela Wolfe, LMSWLet's talk about real, sustainable self care.
In this episode we discuss what is practical self-care (not spa days or bubble baths). Daniela shares her Exhausted to Empowered process that invoves intentional: mindset, time planning and self care.
Daniela Wolfe, LMSW helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working...2024-06-0647 min
She Moves BravelyMoving Bravely with Daniela WolfeDaniela Wolfe helps stressed and burnt-out professionals ditch the guilt and overwhelm, productively manage daily tasks with ease, and have the time and energy for self-care every day! She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she's not at work, you can find Daniela out on her SUP (stand-up paddleboard), hiking...2024-03-0121 min
Imperfection in ProgressRecognizing & Preventing Burnout with Daniela WolfeSend us a text“We shouldn't feel bad about taking time to take care of ourselves and burnout. It doesn't just affect us, it affects everybody around us. It affects our job, it affects our productivity, it affects our creativity, it affects our income, it affects our kids, our family, our friends. This is one of those essential pieces that I think gets taken for granted, but if we don't take the time and the intention to do the steps, it won't happen.” - Daniela WolfeWelcome to Imperfection In Progress, a podc...2023-11-0827 min
It's Time To Be YOUHow to Find More Bliss with Daniela WolfeWouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy. In this episode, Daniela teaches us simple ways to find our bliss, how we...2023-02-1330 min
The SPIRAL UP Podcast with LaChelle WiemeSelf Care with Intentionality to Level Up with Daniela WolfeI have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it! Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or expensive to add to your day. Daniela Wolfe started her business to help empower other women by building moments o...2022-12-2134 min
Best D Life with Daniela- Helping You Find the Bliss in Your Busy5 Ways to Re-Energize [Best of BDL]What does your energy level typically feel like? Do you KNOW what energizes you?
What if you lived with the ENERGY of fresh starts and new beginnings every day?
USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.
Every day we MOVE between our physical, mental, and emotional energy.
Some strategies that help:
⭐️Recognizing when your “peak times” are in each day
⭐️Maximizing your time when you are at your best
⭐️Investing time in yourself to b...2022-11-2805 minBest D Life with Daniela- Helping You Find the Bliss in Your BusySteps to Handling the Hustle and Bustle of the HolidaysHallmark may portray the Holidays as a perfect and magical time of year - but the realities can leave you feeling more like the Grinch if you don’t take the time to take care of yourself.
In this episode I break down:
how powerful gratitude can be and how to start a simple practice
treating mental fitness like physical fitness
simple steps to begin taking TODAY
“Best Of” episodes over the next month to help support you through the holidays
Listen and let me know what steps you plan to start practicing now.2022-11-1914 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBring More Peace and Ease into Your Life Through Design with Michal Lauren HuntMichal Lauren Hunt is a holistic interior designer, owner of TRIO Design Collaboative who seeks to bring PEACE + EASE into the home through intentional design and simplicity.
Pivoting from a 15-year career in commercial interiors after the birth of her 3rd child, Michal redirected her passion for creating positive impact through design from corporate workplaces to HOME with the start of her studio, TRIO Design Collaborative.
Michal believes that HOME is foundational to our lives. And when we curate a beautiful environment that supports the way we live while nurturing our wellbeing, we are better...2022-11-1318 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyFind Your Inner Voice and Purpose with Danielle KloberdantzIn this episode, I interview Life Coach Danielle Kloberdanz. An author of Inner Compass, and helping women, mostly moms, be the best they can be and thrive.
Danielle Kloberdanz was born and raised in The Netherlands. After completing her M.A. in Developmental Psychology, she met her American husband and moved to California. They currently raise their four children in San Diego. Despite having achieved her dream of having a large family, she found herself wondering, Is this all there is to life?
Parenting was more challenging and less fulfilling than she had imagined. Fueled...2022-11-0625 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBehind the Scenes with the Bare in B-Lo Podcast Hosts Kathleen Mitchell and Cassandra PanaroToday I am excited to share with you Buffalonian girlfriends and hosts of the Bare in B-Lo podcast, Kathleen Mitchell & Cassandra Panaro
Where we chat about girlfriend therapy. - “Vulnerability in a trusting space”
Two Buffalonian girlfriends bare it all. They discuss relationships, growth, embarrassing stories, strength, and of course, all things they BuffaLOVE. They're here to vent, laugh, cry and laugh some more. And just remember, they aren't therapists, they've just been to one!
Tune in every Sunday for B-Lo shutouts and the ultimate girlfriend therapy.
Connect with Kathleen and Cassi...2022-10-3022 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHelping People Pleasers Take Control with Ariel BredderIn this episode talk with Ariel Bredder, a Podcast host, Life Coach, and Blogger who helps people pleasers take control and finally put themselves first.
Becoming Your Best Self
Recovering From People Pleasing
Core Values
Embracing Failure and Celebrating Small Wins
Creating and Holding Boundaries
Ariel Bredder is on a mission to help people become the best version of themselves so that they can live their best lives. Ariel is a Certified Life Coach and Podcast Host of It's Time to Be YOU, where she helps people pleasers take control and finally put themselves first.
...2022-10-2318 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyBe More Emotionally Aware and Present with Kate SmithIn this episode, I get to chat with Kate Smith. Creator of Conscious Mamas Movement. Where she speaks about:
Getting real with our emotions
emotional literacy skills
incorporating wellness into our lives
Conscious Mamas Movement is an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans.
Kate Smith is a mother, early childhood educator, Certified Children's Yoga Teacher, and founder of the Conscious Mamas Movement, an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans. Her work guides parents to do...2022-10-1620 minBest D Life with Daniela- Helping You Find the Bliss in Your Busy6 Quick and Easy Ways to Boost Your EnergyWhat does your energy level typically feel like?
Do you KNOW what energizes you?
What if you lived with the ENERGY of each day as a new beginning?
USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day.
Everyday we MOVE between our physical, mental and emotional energy.
Some strategies that help:
⭐️Recognizing when your “peak times” are in each day
⭐️Maximizing your time when you are at you best
⭐️Investing time in yourself to build your en...2022-10-1007 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Simple Organizational Strategies with Christine StoneIn this episode, I chat with Christine who is a Professional Organizer.
Some of the things we talk about include:
Myths around organizing and decluttering
Working with emotional attachments and other family members' styles
Simple steps to implement now
The importance of systems in maintaining your organization
The overall benefits on your happiness and mood
Christine always found efficiency, simplicity, and organization made life easier within her own family and for many of her clients. She believes that a home that is thoughtfully put together makes tackling the other challenges of the day far more m...2022-10-0219 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHealing From the Soul Up with Renee Hagar-SmithIn this episode, I chat with Renee who is a Mindfulness-Based Wellness Coach.
Together we cover:
living with someone with mental health issues
self-love, self-care, self-compassion
strategies to integrate self-compassion into your daily life
In 2021 Renee lost her husband to suicide. She shares her personal journey to wellness and how that supported her in recovering from the loss of her husband. Along with what self-love and self-compassion really are and a couple of practices you can use.
Renee called on every tool & technique she had gained from over 10 years of yoga training, Mindfulness-Based...2022-09-2520 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyUsing Mindset and Intention to Find Your Purpose with Dawn Funk“Commit now - figure out the details later” - Dawn Funk
Dawn Funk is a former graduate professor and public teacher who left her “safe” career 12 years ago in order to find freedom, time, and peace in her life. Today, she helps hungry people grow their online businesses, build their confidence, and take ownership of their health.
Dawn is the host of a weekly podcast called “HealthyU” where she interviews guests each week to help listeners take ownership of their health.
Believing in balance and that you can live healthily and still eat a damn cookie...2022-09-1828 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Creating Community with Laura Kane-PunyonLaura Kane-Punyon of Buffalo, NY created Our Table because she loves experiencing the vulnerability, generosity, and power of women in real-life community. The purpose of this group is to grow and foster the Our Table community between in-person events
Laura began her professional career in the NYC-area hedge fund industry, specializing in transitioning siloed department cultures into high-functioning interdisciplinary teams. After the birth of her first child, she returned to the Buffalo region, joining The Kane Firm, CPA as Practice Manager. Fueled by her own diagnosis and five subsequent neurosurgeries, Laura has been a national spokesperson for t...2022-09-1119 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyCreating Meaningful Connections with Your Kids with Eleni FuiaxisModel/actress turned entrepreneur, author, and speaker - Eleni Fuiaxis is on a mission to inspire personal growth throughout all stages of life. From educating children about social-emotional learning through her books to coaching adults through career and life changes.
Eleni Fuiaxis is driven to empower children with self-awareness skills and to teach them self-love, kindness, gratitude, and problem-solving skills that will serve them throughout their lifetime. She rediscovered her passion for writing and promoting social-emotional learning (SEL) in children and impacting their lives for the better and the result was the book, Picky Patrick. She began wri...2022-09-0425 min
HealthyU with Professor Dawn FunkSelf-Care Strategies for Stress Management with Daniela WolfeIn this episode, Dawn Funk and special guest Daniela Wolfe discuss self-care. They talk about small changes you can start with today to gain more balance in your life and start prioritizing your self-care.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Daniela helps working moms ditch the guilt and overwhelm, productively manage daily tasks with ease, and create time for self-care every day! She has been an LMSW for 26 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She...2022-08-2934 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Have a More Authentic Relationship with Yourself and Others with Krystal JakoskyKrystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.
Connect with Krystal!
Website
Facebook
Instagram
YouTube
Breathe In, Breathe Out: a Weekly Mindfulness & Meditation Podcast by Krystal...2022-08-2821 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Power of Stories and Taking Action with Simone KnegoSimone Knego, shares her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. And it’s the little things we do each day that make the most difference.
Simone is a best-selling author of The Extraordinary UnOrdinary You, a speaker, entrepreneur, and mother to six multi-cultural children.
With her bold witticism, larger-than-life personality, and fearless attitude, she is...2022-08-2117 min
Bare in B-Lo13: First Featured Guest, Daniela WolfeCass & Kath sit down (virtually) with Daniela Wolfe, host of the Best D Life Podcast, who is not only our first ever guest but a total guru on helping women “find the bliss in your busy”. Daniela's mission is to empower all women to develop skills and prioritize themselves higher on their to-do lists. From the "I've got this" moments to the "ugh, I just can't" moments. She can help you learn the options and strategies to make-over your schedule and life one day at a time.
We discuss how to carve out small moments of joy in our...2022-08-2130 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyTips to Relieve Your Stress and Anxiety with Massoma Alam ChohanDo you feel like stress and anxiety keep you from enjoying your work, life or family? Listen in as Masssoma shares her personal struggles and strategies for success.
Massoma Alam Chohan is an author, a TEDx speaker, a wife, a mother of two, and a strong advocate for those suffering from anxiety. Her book, “Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress," is a #1 bestselling book on Amazon.
Massoma did a TEDx talk titled "Go Spaghetti: Overcoming Anxiety" to discuss how she overcame her anxiety and panic disorder.
She graduated from the...2022-08-1425 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Make Better Decisions and Live a Braver Lives with Angela WilliamsAngela Marie Williams, LCSW and Coach empowers entrepreneurs to achieve their vision through braver decision-making.
She helps ambitious women to escape an unfulfilling life & career and pursue their dreams. When women lead from intuition they become free to innovate and trailblaze rather than follow the ‘way it’s done.’With over 11 years of experience in the field of human psychology and success as a therapist, coach, trainer, speaker, and educator, I use these skills + my own life experience to support my clients!
My passion is helping women to trust themselves to make decisions that bring succes...2022-08-0822 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyMindset Makeover MomentYou might hear someone described as “open-minded” or optimistic. But how does your mindset really impact your day-to-day life? Your mindset plays a significant role in how you cope with challenges and determines how successfully you navigate hard or stressful times in your life. Your mindset can determine how resilient or persistent you are.
In this mini-episode, I share a personal example of how mindset played a huge role in managing and reframing unexpected events.2022-08-0204 min
Imperfect SuccessFinding Bliss in Your Busy with Daniela WolfeToday on the podcast we are joined by the incredible Daniela Wolfe! Daniela (D) is a coach who helps people who are overwhelmed by life find the bliss in their busy. But what struck me most about D is her approach to self-care, aka how to make it EASY and SIMPLE (something I think perfectionists always need more of in their lives, am I right?) So here’s my challenge for you as you listen to the episode, pick one self-care activity that D or I mentioned in the episode and try it out this we...2022-07-2646 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyRecognizing and Treating Post-Partum Anxiety with Allison LiebermanAllison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.
She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting.
She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program.
Connect with Allison!
Click here to visit her website
...2022-07-2421 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyUnderstand and Overcome Perfectionism with Nicole BakerWonder why you struggle to finish projects? Or always wait until the last minute? It might be perfectionism getting in the way!
Nicole Baker is a Coach who helps perfectionists not only set goals but actually follow through on them.
Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She has since helped hundreds of perfectionists accomplish goals ranging from starting their own businesses to finishing a half marathon.
She has been featured in Authority Magazine, Thrive G...2022-07-1837 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyThe Parts of Parenting No One Talks About with Kaila MaguireKaila Maguire created the Parent Tell Podcast in November 2020 to highlight the parenthood realities that nobody seems to talk about but deserve to be discussed. It is a safe space for anyone to parent & tell.
For Kaila, pregnancy and the fourth trimester were very isolating, jarring, and just plain sucky at times. A lot of this had to do with the fact that she simply didn’t know what she didn’t know. Movies, tv, and most friendly conversations about pregnancy, postpartum, and parenting barely scrape the surface of what life is often like during such a transform...2022-07-1027 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyOwn Your Amazing and Stop Playing Small with Dr. Denise RevelDr. Denise Moore Revel is a CEO, founder, award-nominated-best-selling author, speaker, and personal development and business coach. Dr. Denise founded The Own Your Amazing Movement, a personal development company. The Own Your Amazing Movement focuses on women who feel stuck and frustrated to dig deeper to find their voice and live their worth out loud.
Through coaching, mentoring, and workshops, Dr. Denise ignites and energizes women to find the power to be authentic, to show up more powerfully, and create extraordinary lives they love.
For over 25 years, Dr. Denise has worked as a speech-language pathologist. H...2022-07-0528 minBest D Life with Daniela- Helping You Find the Bliss in Your BusyEmpowering Yourself and Your Family with Renee HarrisRenee Harris shares how she started and built their family business, all while raising 9 children. Renee started a "hobby" business selling handcrafted lotion bars at a local farmer's market. She wasn't intending to become an entrepreneur but after having some success at the market, and looking at the direction her husband's career was going in the tech field (layoffs), Renee and her husband decided to take a step of faith and make MadeOn Skin Care a full time business. That was 2009. Her lotion bars have since fixed tens of thousands of dry, cracked hands and feet all over the...2022-06-2721 min
Empower Thyself with Hannah GarnerTHE CONVERSATION WE SHOULD BE HAVING: BEING A MOTHER, HAVING YOUR OWN IDENTITY AND HOW TO FILL UP YOUR CUP TO SERVE YOURSELF AND FAMILY BETTER w DANIELA WOLFEToday I cover a topic that all mums and women who would love to be mums should tune into... I dive into how we can work building in micro habits that help you show up for yourself and prioritise your needs in order to be able to be the best for your children and family. Overwhelm, losing your identity and not filling up your cup are very common things I hear among friends and on socials and this is a conversation we cover here including my own personal fears in the hope an open converastions helps other women feel...2022-06-2254 min