Shows
The Squad PodcastOops I Did it Again, The Power of a Pause, Last Episode of Season 2 In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!).Key points emphasized by Danielle include:The impact of taking a pauseHow to identify when it is time for a pauseSteps to take when implementing a pauseFuture plans for the SQUADLocations f...
2024-05-2819 minThe Squad Podcast5 MINUTE FRIDAY: Master These 3 Mindset Shifts to Boost Sales - Insights from Her Campus Media's PresidentIn this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales and it’s potential to lead you to new opportunities. She emphasizes the importance of believing in the product you're selling and seeing the real value it provides. Windsor also talks about the concept of equal value exchange and how it puts you on the same footing as your clients. Lastly, she highlights the significance of providing value to yo...
2024-04-1905 minThe Squad Podcast5-MINUTE FRIDAY: What To Do When You're Feeling IndecisiveToday we are talking about how to make a decision. We all make decisions everyday - but too often we wonder if we made the right decision. In today's episode, Danielle shares her go-to strategy to make a decision, move forward, and get out of the analysis paralysis.If you're stuck on a decision - anything from where to go to dinner to big life decisions - this go-to strategy will work for you, promise!SQUAD LINKSFree Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show:...
2024-03-2202 minThe Squad Podcast#BossSquad: Top 10 Lessons Learned for Building and Scaling CHEERFITIn this episode, Danielle shares her journey in the fitness and wellness industry and the lessons she has learned in building her brand. She emphasizes the importance of networking, building relationships, and putting yourself out there. Danielle also highlights the power of community and the evolution of her brand from CHEERFIT to the SQUAD. She provides tips on staying true to your passion, hosting events, and collecting contact information as key drivers to sustainable growth. Lastly, she encourages listeners to let things flow and not force ideas to happen.TAKEAWAYS:Networking and building relationships...
2024-03-1928 minThe Squad Podcast10 Tips on How To Create a Morning Routine and Become a Morning Person In today's episode, I'm sharing my top 10 practical tips on how to transform into a morning person. Conquering the morning is your ultimate key to success - and if you follow even just 2-3 of the tips I share in today's episode, you are going to unlock so much potential! Listen to the full episode, but tip #3 is my favorite - inspired by Mel Robbins. I recommend starting with 2-3 (of the 10 wellness tips) I share throughout the episode and committing to yourself. Let's go squad! LINKS:Newsletter: https...
2024-02-1323 min
Unstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionHow to Overcome Burnout While at Work with Cait DonovanHave you ever found yourself staring at your computer screen, feeling like you're running on empty? Or maybe you've noticed your passion for work dimming, overshadowed by exhaustion and stress. If that sounds familiar, you're not alone. In this episode, we're going to unravel the complexities of workplace burnout. We'll explore how to spot the signs, understand its root causes, and most importantly, learn practical strategies to prevent and overcome it. Whether you're feeling the heat of burnout right now or want to arm yourself for the future, this conversation is for you.After this e...
2024-01-3134 minUnstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionHow to Overcome Burnout While at Work with Cait DonovanHave you ever found yourself staring at your computer screen, feeling like you're running on empty? Or maybe you've noticed your passion for work dimming, overshadowed by exhaustion and stress. If that sounds familiar, you're not alone. In this episode, we're going to unravel the complexities of workplace burnout. We'll explore how to spot the signs, understand its root causes, and most importantly, learn practical strategies to prevent and overcome it. Whether you're feeling the heat of burnout right now or want to arm yourself for the future, this conversation is for you.After this e...
2024-01-3134 minThe Squad Podcast5-MINUTE FRIDAY: The #1 Shift That Will Instantly Build Trust, Confidence and ConsistencyWelcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the #1 shift that will instantly build trust, confidence, and consistency, and that is to do what you say you are going to do when you say you are going to do it. Tune in for a quick 5-min pep talk on:Building confidence and trust The key to successLINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421ME
2024-01-1906 minThe Squad PodcastHow to Be Comfortable & Confident On Camera with Emmy-Winning TV Host and Media CoachIn this episode, we're joined by Emmy-winning TV host and media coach, Marisa Brahney, who gives us a crash course on how to build confidence on camera, a crucial skill for entrepreneurs, personal brands, and side hustlers.Episode Highlights:Master body language for a comfortable and confident on-camera presenceLearn to be concise and to the point, eliminating ramblingOvercome filler words like "like" and "um" for a polished deliveryExplore home studio recommendations to enhance your video setupIf you've ever doubted your on-camera abilities or felt unnatural, this episode is a must-listen. Marisa shares practical tips...
2024-01-1636 minThe Squad Podcast5-MINUTE FRIDAY: How to Ask for HelpWelcome to 5 Minute Friday - your weekly wellness pep talk! Join us as we explore the essential yet often tricky skill of "How to Ask for Help" with the founder of Hello Postpartum and self-care author Carley Schweet.Tune in for a quick 5-min pep talk on:The importance of acknowledging when you need helpCarley's effective method and strategy on how to ask for helpStrategies for overcoming the reluctance to ask Communicating your needs effectivelyLINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show:
2024-01-1206 minThe Squad PodcastBuilding a Fitness Brand & Cultivating Community with Co-Founder of KKSWEATToday we are talking with the cofounder of KKSWEAT - Kara Liotta to chat all about what it takes to build an exceptional fitness brand and loyal community. Kara’s company, KKSWEAT is the ultimate workout experience known for their contagious energy, undeniable results, inclusive community, and killer workouts.Whether you have a current business or you have an idea you’ve been dreaming up - this episode is for you. Episode Highlights:Unlock the startup secrets for launching your fitness brand Master strategies to cultivate an engaged and devoted community Learn the top...
2024-01-0940 minThe Squad Podcast5-MINUTE FRIDAY: How to Set Realistic GoalsHey there, 2024! This week, we're diving into New Year's Resolutions – yay or nay? We've got fitness expert Erika Shannon on board to share her top tips on setting realistic + attainable goals. Whether your goal is fitness, wellness, entrepreneurial, personal, or career-related, it's not just about the goal itself, but it's about how you want to feel when you reach your goal! Tune in for a quick 5-min pep talk on:- Setting realistic and attainable goals- Staying on track to crush 'emReady to crush those goals? Let's dive in! LIN...
2024-01-0506 minThe Squad PodcastTop Tips to Grow Your Personal Brand and Find Your AuthenticityHey #BossSquad -I'm your host, Danielle Donovan, and welcome back for another episode of the SQUAD Podcast- a fitness and wellness-focused podcast empowering you to unlock your full potential.In today's episode, we are chatting with Natalie Abatemarco , content manager, digital creator, and influencer, who shares her insights on how to create your personal brand and embrace your authenticity.Key Takeaways from Today's Episode:Embracing Authenticity as Your Superpower: Natalie dives into the importance of being true to yourself and transforming your insecurities into strengths.Securing Brand Deals and Sponsorships:
2023-12-2637 minThe Squad PodcastHow to Boost Your Energy Levels - And It's Not What You ThinkIn this week’s episode of the SQUAD Podcast, we're diving into how to improve your energy for optimal fitness and wellness. Whether your goal is to have more energy for increased productivity, improved mood, a boost in your workout routine, or just overall clarity and concentration - the benefits of having more energy are endless. But, finding ways to improve your energy is not always easy which is why in this episode we dive into key strategies beyond the conventional methods of sleep and self care to give you that energy boost you’ve been looking for! ...
2023-12-1920 minThe Squad PodcastHow to Overcome Food Guilt During the Holiday SeasonIn today's episode of The Squad Podcast, we are joined by registered dietician Cynthia Donovan to talk about how to overcome food guilt and eat intuitively during the holiday season.If this title caught your eye, you are most likely stressing about holiday parties - feeling the guilt of 'overeating', obsessing about how insecure you feel in your outfit, and you're probably not getting your period due to under-eating and over-exercising. This episode is your guide to breaking free from the holiday food shame cycle.HIGHLIGHTS OF THIS EPISODE:Tips to enjoy...
2023-12-1243 minThe Squad PodcastThe Best Gift Ideas of 2023: Holiday Gift GuideIt can be tough (and stressful!) to come up with thoughtful, unique gifts that aren't just your run-of-the-mill candles or socks. Whether you are trying to find the right present for your bestie who seems to have everything, your mom who says she doesn't need anything, or you're just tired of spending money on overpriced generic items - we've got you covered with this week's holiday gift guide episode! From fitness to fashion, and everything in between - we're unwrapping our holiday gift guide and spotlighting our favorite brands and must-have products! Check the show notes for ex...
2023-12-0525 minThe Squad Podcast#BeautySquad: 10 Time-Saving Morning Beauty Hacks with Beauty Editor, Elise TabinYou know those mornings when you're running late, and still need to look good? We've got you covered. Join us as we unpack some quick beauty hacks with the beauty guru herself, Elise Taban. With 16 years of industry knowledge, she's going to let us in on her own makeup routine and help us turn our rushed mornings into moments of radiant confidence.SQUAD LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421#MomSquad: https://www.facebook.com/groups/momsquadconnectSOCIALS
2023-11-2841 minThe Squad PodcastHow to Start a Side Hustle and Make Extra Money (#BossSquad)Hey #BossSquad! Let’s talk about the power of having a side hustle. Whether you are feeling under valued in your 9-5 or busy juggling mom life - but feeling unfulfilled - a side hustle can be the perfect creative outlet to fuel your passion, boost creativity, give you that sense of fulfillment ….and hey make some extra money along they way.In this episode, we discuss:How to start a side hustleIdeas to spark your creativity on what to create new business idea aroundHow to maximize your your time when runn...
2023-11-2138 minThe Squad PodcastCo-founders of Stakt Mat: What it Takes to Build a Fitness Empire, Behind The Scenes of Shark Tank, Going Viral, and Getting Product Into RetailersHey #BossSquad! In today's episode, I’m chatting with Millie and Taylor, the co-founders behind Stakt Mat. You've probably spotted their innovative mats on Shark Tank or have seen them all over your IG or TikTok feed. Discover how they redefined the fitness landscape. Millie and Taylor spill the secrets on how to go from idea to pitching on Shark Tank, unveiling their top three marketing strategies, and giving an exclusive peek into their personal fitness routines. Get ready for a behind-the-scenes journey of innovation, entrepreneurship, and success! SQUAD LINKSNewsletter: htt...
2023-11-1438 minThe Squad PodcastYour Path to Personal Growth: Making Transformation HappenWelcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence.If you've been feeling that inner nudge, a whisper that change is on the horizon, or if you're right in the messy middle of it all, this episode made for you.In this episode, we cover:How to...
2023-11-0740 minThe Squad Podcast#BeautySquad: Self-Love Secrets: Building Confidence Inside OutWelcome back to The Squad Podcast and cheers to our monthly #BeautySquad edition of the podcast. Today, Danielle is joined by Christine Bibbo Herr, and in this episode, they are connecting with top-notch beauty expert, Kayla Greaves to bring you the best beauty tips and advice!Kayla Greaves – an absolute icon in the beauty industry and a true beauty and lifestyle journalist extraordinaire. Kayla's had a significant impact on the world of beauty, and we're diving deep into the art of feeling beautiful, boosting confidence, and transforming insecurities into your se...
2023-10-3141 minThe Squad Podcast#FitSquad: The Blueprint for Staying Motivated to Workout + My Exact Weekly Workout PlanWelcome back to The Squad Podcast!Hey there! In today's episode, we are talking all about fitness - how to build strength (I’ll give you the exact workout plan that I’ve been loving lately), how to find time to workout, and most importantly stay motivated! So if you’ve been struggling to stay consistent or see results - listen up! In this episode, we talk about:Finding yourself a workout buddy + why it’s a necessary step to staying motivatedHow to build connection with your partner 6 tips for s...
2023-10-2422 minThe Squad Podcast#MomSquad: How to Ask for Help: Navigating Postpartum and Normalizing Mom Life ChallengesWelcome back to The Squad Podcast!Hey there, #MomSquad! Get ready for an important and heartfelt episode. Today, I had an enlightening conversation with a special guest, Carley Schweet, all about the often-overlooked topic of postpartum. This is something we believe should be on everyone's radar, so we're diving deep into it today.Carley is not just the CEO; she's the driving force behind Hello Postpartum, a company committed to spreading awareness and knowledge about postpartum care.Here's a little...
2023-10-1738 minThe Squad Podcast#BossSquad: Mastering Brand Building: Insights from Alala Founder Denise Lee (Ep. 54)Hey, hey, Squad fam! Welcome back! We've got another awesome episode lined up for you. Today, I had the pleasure of sitting down with the one and only Denise Lee, the CEO and founder behind Alala, a global brand that's rocking the fashion world with its modern style.Denise is here to share what it really takes to build your own brand and trust me, it's not just about fancy clothes!Here's a little sneak peek of the wisdom she's dropping:Surround yourself with p...
2023-10-1039 minThe Squad PodcastTalking Healthy Snacks with CEO of Scotts Protein Balls, Lori Levine (ep 53)Welcome back to The Squad Podcast!Hey there, folks! Today, I had a fantastic chat with the one and only Lori Levine. She's not just the co-founder and CEO of Scott's Protein Balls, but also a total champion of healthy living and breast cancer survivor.Lori's wellness journey kicked into high gear when she faced breast cancer head-on back in 2017. But here's the kicker – she couldn't find snacks that were both delicious and truly healthy, so she and her husband decided to whip up their own solution: ...
2023-10-0231 minThe Squad Podcast#BeautySquad: Clean Beauty 'It Picks' from your Face to Your PitsWelcome back to The Squad Podcast! Today, we're launching our exciting monthly "Beauty Squad" series. On the last Tuesday of each month, we'll be sitting down with Christine Bibbo Herr, a seasoned fashion and beauty expert. Join us each month to get the hottest trends, gotta have products, and expert tips to level up your beauty and fashion game.Today’s #BeautySquad episode kicks off with an in-depth dive into the world of clean beauty. We’ll chat all about what clean beauty actually is, what to look...
2023-09-2624 minThe Squad Podcast10 Ways to Overcome Loneliness and Make Friends as an Adult (Ep. 51)Hey, squad! Today's episode promises to empower you with ten effective strategies to tackle the increasing loneliness many of us face today. Danielle will guide you on how to check in with your social battery, initiate quality conversations, and nurture different types of connections to build significant relationships.But we don't stop there. We delve deeper into the topic of creating your own community. We'll explore how starting small and connecting with people on shared experiences can help you feel more fulfilled.Listen in to learn more : it's okay to give y...
2023-09-1922 minThe Squad Podcast#MomSquad: Postpartum Exercises Do's and Don'ts (ep 50)Postpartum exercise DO's and DON'TS! In today's episode, we are talking with fitness expert and pre/postnatal specialist Erika Shannon - about exercising postpartum. We plan for pregnancy, we plan for labor, but once we enter postpartum it can feel like a black hole - especially when it comes to working out again.Many of us (what up #momsquad) are torn between being mentally and physically exhausted but wanting to get our pre-baby 'body back (which sidenote Erika talks about the importance of a mindset first approach to recovery and replacing the idea of bouncing b...
2023-09-1240 minThe Squad Podcast#BossSquad: How to Get Brand Deals and Plan Events for your Small Biz or Personal Brand with Kate Turner (Ep 49)If you want to get brand deals and plan events to grow your small business or personal brand - this episode is for you! #BossSquadWelcome back to The Squad! Today, we talk with Kate Turner, and discuss all things PR, event planning, and getting brand sponsorships for your company or personal brand. Kate is the founder and owner of Kate Communications Group. Her company helps clients in various sectors achieve their business goals and grow their brands. Let’s kick this episode off!Listen in to ca...
2023-09-0430 minThe Squad PodcastIs it Time to Reinvent Yourself? (Ep 48)Welcome to the SQUAD - a wellness + community-driven podcast for anyone looking to unlock their full potential. Today we are talking all about reinventing yourself - when to know it’s time and what steps to take. Listen in to catch:How to know when it’s time for a transformationThe 4 key steps to take to reinvent yourselfMy transformation journeyWhat the SQUAD is all about Links:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @cheerfittrainingSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Don't forget to leave...
2023-08-2926 minThe Squad PodcastWelcome to The Squad Podcast !Welcome to the SQUAD, a wellness and community-driven podcast designed to help you unlock your full potential! I’m your host Danielle Donovan and we are back for a brand new season bursting with new updates! We are expanding outside the cheer world into all things fitness, mindset, beauty, and career. Join us each week for candid chats with CEOs, fitness pros, beauty gurus, career coaches, mindset experts, and more! Plus we'll dive into segments like #beautySQUAD, #fitSQUAD, #momSQUAD, and #BossSQUAD – there's something for everyone. Be sure to ...
2023-08-2802 minThe Squad PodcastSlowing Down to Speed Up + Last Episode of Season 1 ( Ep. 46)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode, I talk about the importance of slowing down so you can eventually speed up, more info on my break, and when I will be back! Here are some tips for you:[3:42] By slowing down, you’re able to speed up and create more opportunities for yourself[5:01] Slowing down gives you...
2023-03-1421 minThe Squad PodcastJoella Hopkins, VP of Group Fitness for EOS Fitness (ep 45)*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I speak with Joella Hopkins, vice president for Group Fitness for EOS Fitness. Joelle and I talk about the business side of fitness, and we dive into just how you can be the best leader and instructor that you can be.Here are some tips for...
2023-03-0743 minThe Squad PodcastTaking the Risk with Shay Kostabi, Co-Founder of Fitness Career Mastery and Founder of Group X Conservatory (ep 44)*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I’m joined by the fabulous Shay Kostobi! Shay is the co-founder of Fitness Career Mastery as well as the founder of Group X Conservatory. Shay and I discuss how to find your “superpower” and how you can apply it to the career that you have today.
2023-02-2849 minThe Squad PodcastMarc Santa Maria, VP of Group Fitness for Crunch Fitness (Ep 43)*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coFor this episode of Life After Cheer, I’m joined by Marc Santa Maria! Marc is the vice president of group fitness at Crunch Fitness! Marc and I discuss following your passion, finding confidence through dance, and why fitness can be a good career path for former dancers and cheerleaders. Here are...
2023-02-2141 minThe Squad PodcastIs Being a Perfectionist Holding You Back? ( Episode 42)*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coFor this episode of Life After Cheer, I’m joined by Angela Robbins! Angela is a consultant, CEO, and founder of Moxie Brands! Today, we discuss perfectionism, including its dangers, and Angela shares her tips for dealing with perfectionism.Here are some of our tips for you:[08:05] There is a difference between jus...
2023-02-1445 min
Failing Motherhood93. The Right Kind of Tough with Donovan + RosemaryDonovan + Rosemary are phenomenal parents doing their very best to raise 3 girls in Louisiana. They're working to parent differently than they were parented, in the South, with a strong-willed child. They joined me in this episode to share an honest look at the struggles and fears they've experienced over the past few years; some unique, most universal.Rosemary shares vulnerably about being so hard on herself, especially as an OT working with kids, struggling with her own child. Donovan uses great analogies to depict how much his understanding of "...
2023-02-071h 10The Squad PodcastDo You Need A Reset? (Ep. 41)*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coHappy February, Everyone! Even though it is February, it is still the beginning of the year. How are your resolutions or goals going so far? No worries if you have fallen off the wagon; we all do. We need to get up, dust ourselves off and reset! Today, I'm re-airing an episode from last mo...
2023-02-0722 minThe Squad PodcastHow To Be A Master Networker (Ep. 40)*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I come bearing a solo episode! In this solo episode, I discuss how to be a master networker. Networking is a gravely important skill, and being a former cheerleader can help with networking.Here are some of my tips for you guys:[1:39] To get to where you want...
2023-01-3116 minThe Squad PodcastExecutive Director of USA Cheer, Lauri Harris - Future of Cheer (Episode 39)*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I talk with Lauri Harris, the executive director of USA Cheer, the governing body of cheer in the United States. Lauri has an extensive history within the cheering industry, starting off with doing varsity cheerleading. Together, we talk about the exciting future of cheer!
2023-01-2439 minThe Squad PodcastColyn Fiendel, Athletic Trainer for Cheer New York (Episode 38)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I talk with Colyn Fiendel, the athletic trainer, coach, and program director for Cheer New York - a non-profit organization comprised solely of all-volunteer LGBTQ+ and ally cheerleaders. Colyn and I talk about what to do when things don’t go according to plan, and just how to...
2023-01-1744 min
Natural Super Kids PodcastEpisode 102: Preparing Your Child for School with Danielle MurrayWith school heading back in a few short weeks, we thought it would be a great time to introduce you to our podcast guest Danielle Murray. Danielle is a teacher, mother, and author of two books, who is currently studying a Masters of Child Play Therapy. Danielle spent a decade working in primary school classrooms teaching prep/preschool to year three, as well as working in a kindergarten setting. Early childhood is truly her area of passion. Throughout Danielle's time teaching Prep, she came across parents who felt overwhelmed by the start of school. They had concerns a...
2023-01-1422 minThe Squad PodcastFitness and Nutrition Tips for the New Year (Episode 37)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode of Life After Cheer, I talk with Ashley Steinberger. She’s been a past guest on the podcast as well as a registered dietician + founder of The Cheer Nutritionist! Together, we talk about fitness and nutrition tips right for the new year!In this episode, Ashley and I dis...
2023-01-1046 minThe Squad PodcastWhy New Year's Resolutions Don't Work + What to Do Instead (Episode 36)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coHappy 2023, everyone! For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resolutions for the New Year don’t work and what you can do instead of these, honestly, unattainable goalsIn this episode, I mention tips such...
2023-01-0320 min
Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma28 | How to Redesign Yourself and Find Fulfillment w/ January DonovanHave you ever wondered why you feel stuck in comparison or don't feel fulfilled in your day-to-day life? Are you tired of settling for the bare minimum? Looking for a formula to feel confident in yourself and have a healthy self-image?
Listen in and take notes on this short and value-packed conversation with the founder of The Woman School and The Wholeness Coaching School, January Donovan. January is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has been training women for over 20 years and spent 15 years training women for free before growing he...
2022-12-2837 minThe Squad PodcastCrushing the Stereotypes of Being a Cheerleader with Pro Cheerleader and Sports Anchor, Bridget Case (Episode 35)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this week’s episode of Life After Cheer, I talk with Bridget Case! Bridget is a sports journalist turned Twitch streamer who uses her platform to advocate for mental health. She’s a former pro cheerleader for the NFL and the sports anchor for NBC and CBS station affiliates. Today, we crush those cheerleader stereotypes!
2022-12-2738 minThe Squad PodcastInfluencer, Kate Steinberg Shares How to Stay Consistent and Confident in Your Content Creation (Episode 34)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this week’s episode of Life After Cheer, I talk with Kate Steinberg! Kate is an influencer and former cheerleader with platforms on TikTok and Twitter! Me and Kate’s discussion involves tips on staying consistent and what you can do to spark your creativity!In this episode, we talk abou...
2022-12-2038 minThe Squad PodcastMedia, Mindset, and All Things Life After Cheer With Co-Host of Outnumbered on Fox News Channel, Emily Compagno (Episode 33)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coToday’s episode is an energizing episode and one that I'm so very excited about! Emily Compagno and I talk about plenty of things, including media, mindset tips, and relationship-building strategies. Emily is one of the co-hosts for the Fox News show Outnumbered and a former NFL cheerleader.In...
2022-12-1332 minThe Squad PodcastHow to Brand Yourself (Episode 32)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn yet another exciting episode of Life After Cheer, Nicole talks with Nicolette Peloquin and Alicia Harrington about how to brand yourself! Both Nicolette and Alicia are former pro cheerleaders for the New England Patriots, as well as the co-founders of The Prep Talk.In this episode, we talk about...
2022-12-0642 minThe Squad PodcastDeveloping an Athletic Mindset with Peyton Mabry (Episode 31)**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coHey guys, Danielle here - back for another episode of Life After Cheer! And wow, today’s episode with Peyton Mabry was truly one of my favorites! Peyton is a true rockstar and role model for many - both on the athlete side and as a businesswoman!As an athlete, Pe...
2022-11-2935 minThe Squad PodcastEvolution of Coaching with Head Coach and Spirit Director for Rutgers University [Episode30]**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coToday, I got the opportunity to speak with Christine Zoffinger - head coach of Rutgers University who oversees the Spirit Program and works with the nationally ranked dance team - for this week’s episode! Today, we talk about the evolution of the cheer sport, overcoming burnout, and staying on top of your game!...
2022-11-2236 minThe Squad PodcastHow to Transition into a Career in Fitness with Erika Shannon**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coI am so excited today because I got the pleasure to recently speak with Erika Shannon on this week’s episode of Life After Cheer! Erika has been a seasoned fitness expert for over 16 years. Today, she shares her advice and expertise for those looking for what’s next after cheer and how...
2022-11-1545 minThe Squad PodcastReleasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara Antler**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coToday, on this episode of Life After Cheer, I talk with Tara Antler - an intuitive healer, spiritual teacher, and soul coach! We discuss about Tara’s experiences as a healer and coach, what it means to “clear the ick and the stick,” and what it means to connect with your higher self.Here a...
2022-11-0845 min