Shows
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBreaking Free from Burnout: Maegan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214What if true rest wasn’t just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like.
She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping away—through deep rest or even a sabbat...2025-02-2736 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsTransform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212Could your home be silently holding you back from your goals? 🏡✨
We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, I’m joined by Mia Danielle—YouTuber, author of Downsizing, and host of Mind Your Home Podcast—to explore how your environment shapes your ability to follow through on your goals without you even realizing it.
We’re talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it r...2025-02-2031 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get it—elections are important. But constantly consuming political news can send your anxiety levels through the roof. That’s why we’re talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. We’ll discuss how to limit you...2024-10-0810 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success?
In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is one of determination—starting with her childhood dream of becoming an Olympian and the ups and downs that came with it. She talked about the power of mindset and how, even when she faced setbacks, she used breathwork, self-talk, and discipline to stay focus...2024-10-0332 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsAchieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking cont...2024-10-0124 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsThe Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in linking big dreams with overwhelm, especially when it’s coming from people who are wildly successful. It feels disingenuous.
Here’s the thing—your big dreams aren’t what’s making you feel overwhelmed...2024-09-2619 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsYour Planner Won't Save You: The Truth About Productivity Tools | Ep. 169Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life.
I’m breaking down the limitations of planners—they can’t control chaos, stop you from being too busy, or make you less overwhelmed. But here’s the good news: planners can help if used right. They prom...2024-09-2413 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms15 Life-Changing Questions to Help You Set Goals with Purpose and Clarity | Ep. 168Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection
In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest values, and reflecting on activities that make you lose track of time. I encourage you to embrace introspection, offering practical prompts for journaling and self-discovery. I also highlight the importance of self-awareness in both personal fulfillment and contributing to the greater good. To support yo...2024-09-1909 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsPush Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection!
In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts need more patience and practice or a fresh approach. Using real-life examples from fitness, business, and personal growth, I discuss the importance of tracking progress, spotting signs of stagnation, and knowing when to embrace change. Tune in for...2024-09-1715 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFrom Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challenges in her industry. She emphasizes the importance of personal agency and radical responsibility, which involves taking charge of one's contributions and actions without blaming external factors.
Carolyn also reflects on balancing career and single motherhood, advising working moms to let go of guilt and lead by example...2024-09-1229 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsThe Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". If you're a fan of simplicity, this episode is for you!
In this episode, you'll hear about the transformative power of dedicating just 15 minutes a day to your passions, how to overcome the fear of failure, and...2024-09-1025 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsMaster Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing.
I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans or life mission statements. Learn how to navigate transitions with grace and clarity by focusing on the immediate next step and embracing silence and solitude as tools for deeper discernment.
This reflective and faith-based approach will help you align...2024-09-0512 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBreaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action.
Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastination and achieve your goals with ease. I bust common myths about procrastination—like the misconception that it’s a sign of laziness—and reveal how to reframe your mindset to boost productivity.
Whether it's tackling everyday tasks or breaking free f...2024-09-0323 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer.
I discuss the power of shifting your focus from "how do I do this?" to "who can help me do this?", highlighting how embracing teamwork and delegation can unlock new possibilities and streamline your path to success.
Drawing from personal experiences in parenting, professional challenges, and health go...2024-08-2912 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFour Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy.
Discover how creating a personalized daily ritual, streamlining your planning practices, identifying internal and external barriers, and rewriting your self-narrative can lead to lasting, meaningful change.
Whether you’re struggling to balance work and family, or feeling flat and unfulfilled despite yo...2024-08-2720 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBreaking Barriers: Women-Centered Goal Setting | Ep. 160Want to develop your own women-centered practice? Join Break Free From Busy!
In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing new opportunities, compared to men who feel ready at just 60%. This disparity reflects deeper gender differences in confidence, risk aversion, and decision-making.
The episode emphasizes the importance of a women-centered approach to goal setting, designed to empower women to set ambitious goals without fear o...2024-08-2215 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsThe Power of Community: Choosing Your Circle for Growth and Success | Ep. 159Need a supportive community to grow in? Join Break Free From Busy!
In this podcast episode, I explore the profound impact of the people we surround ourselves with on our personal growth and goal achievement. Drawing on the idea that "you are the average of the five people you spend the most time with," the episode delves into the importance of intentionally choosing your community, especially in the context of personal development.
I emphasize the benefits of growing in supportive communities, addressing the challenges, especially for women, in forming deep connections. Highlighting the influence of s...2024-08-2019 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnleash Your Potential with Weekly Accountability Meetings | Ep. 158Join Break Free From Busy
What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift the idea of accountability from consequences to ownership and discover the benefits of growing in community with others.
The Power of Community: Surrounding yourself with people who are committed to continuous growth and personal development is crucial. Your social circle...2024-08-1508 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsReversing the Myth of Having it All: Do You Have What You Need? | Ep. 157In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your goal-setting and planning practices, offering a path to break free from busy and achieve a more fulfilling life. If you're ready to reclaim your time and thrive both personally and professionally, join our upcoming "Break Free from Busy" program...2024-08-1317 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsOvercome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156Join the waitlist for Break Free From Busy
Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create balance in your life. Learn how to prioritize effectively, build sustainable habits, and achieve more by doing less. Whether you're a busy parent or a goal-setting enthusiast, this episode offers actionable insights to help you thrive. Tune in...2024-08-0817 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like getting better sleep and creating a personalized morning ritual, can set the tone for a more focused and energized day. Plus, explore resources like the "Back to School Workbook" to help you and your family start the day right. Tune in for actionable advice to...2024-08-0619 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsConquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154Download your FREE back-to-school workbook here!
Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.
In this episode, we discuss:
Practical strategies for preventing burnout
The critical role of mindset in maintaining mental wellness
How to recognize the signs of burnout before it's too late
The importance of h...2024-08-0122 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnapologetically Ambitious: Empowering Women Leaders with Julie Boll | Ep. 153Download your FREE back-to-school workbook here!
In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector and offers invaluable insights into overcoming limiting beliefs, embracing big goals, and the importance of self-trust and community in personal and professional growth.
Key Takeaways:
Pivoting and Growth: Discover how Julie transitioned from grant writing to strategic planning and executive coaching, emphasizing the importance of aligning your...2024-07-3128 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsRedefining Career Success: A Conversation with Katy Culver | Ep. 152Download your FREE back-to-school workbook!
Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast.
In this episode, Katy shares her journey from a hyper-achieving career woman to a coach helping others find clarity and purpose in their professional lives. She discusses the importance of creating a career vision, the struggles of overthinking, self-doubt, and perfectionism, and how to overcome t...2024-07-3021 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsTransform Overwhelm into Clarity: The Power of Task Capture and David Allen's Get Things Done Method | Ep. 151Only 5 Empowered Coaching Slots Available. Sign up here!
Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to managing tasks effectively and learn how capturing tasks can significantly reduce stress and enhance productivity.
Capture Everything: The first step in David Allen's Get Things Done (GTD) method is capturing all tasks and ideas that come to m...2024-07-2517 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms150 Episodes of Plan Goal Plan: Lessons Learned, Favorite Episodes, and Exciting Announcements! | Ep. 150Only 5 Empowered Coaching Slots Available. Sign up here!
Welcome to the 150th episode of Plan Goal Plan! I can't believe we've reached this milestone together. In this special episode, I share three of my favorite episodes, three valuable lessons I've learned, and give you a behind-the-scenes look at my tools and goals. Plus, I'm thrilled to offer an amazing opportunity: Dr. Claire Zaammit's Feminine Power course for free to the first five people who sign up for empowered coaching with me!
Key takeaways:
1. Consistency and Resilience
Success is often about minimizing the time b...2024-07-2325 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsEnergize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals!
In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big ambitions (but I invite you to dream big) to benefit from his simple and practical approach. Start by waking up just 15 minutes earlier and engage in quick cleansing activities. Prioritize your most important tasks and prepare the night before to set yourself u...2024-07-1813 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsI Don't Have Time for Time Management | Ep. 148Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan!
Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a mindful, holistic approach can help create meaningful space in your life. Learn to prioritize tasks, delegate effectively, and transform your routines into enriching rituals. I've got some practical tips on how to align your time management with your p...2024-07-1618 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create foundational practices that drive exceptional achievement.
Passion and Purpose. Passion is identified through individual curiosities and interests, while purpose connects this passion to a greater cause. This alignment is crucial for maintaining long-term motivation and satisfaction.
The Power of F...2024-07-1112 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnleashing Potential: My Path to Personal and Professional Growth Using Mindful Planning and Holistic Goal Setting | Ep. 146In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my childhood, college, and professional life, I highlight the challenges of seeing my own potential when others couldn't.
I emphasize the importance of surrounding oneself with supportive people and the transformative power of mindful planning and goal setting. This episode encourages you to recognize their own possibilities, seek out those who can help them grow, and invest in your personal development journey.
Key Takeaways:
Recognizing and Cultivating Potential: The episode highlights the importance of...2024-07-0917 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsEmbrace Cal Newport's Slow Productivity: Aligning Work with Natural Rhythms | Ep. 145In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement new ideas right away.
Key Takeaways
Differentiate Busyness from Productivity:
Busyness is high activity with low meaningful results.
True productivity focuses on results, proactive effort, and brings satisfaction.
Align Work with Natural Rhythms:
Identify and work during...2024-07-0409 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsKickstart Your Quarter 3: What to Expect When Goal Planning | Ep. 144Let's celebrate the start of Quarter 3 and delve into the essentials of goal planning! As we navigate this unique quarter, with its transitions from summer to back-to-school routines, I explore five key things to expect when setting and pursuing goals. From embracing the non-linear nature of goal planning to normalizing self-doubt and the need for resets, this episode provides actionable insights and support for both new and seasoned goal setters. Join me as we align our aspirations with daily actions and embark on a journey of personal growth and transformation. Happy Quarter 3, and let's make it amazing!
...2024-07-0221 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsMastering Boundaries for Better Relationships and Goal Achievement | Ep. 143In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique background, including their move from a small town to a bustling metropolis, and their work on a crisis hotline, which fueled their passion for understanding and teaching about boundaries.
Key takeaways:
Value-Based Boundaries: Setting boundaries based on personal values rather than emotions fosters mutual r...2024-06-2722 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBalancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for you! Join me as I talk with Ellie Aaron, a yoga and meditation teacher turned sales and love coach, whose soulful sales method has empowered hundreds of people and generated over two million dollars in sales. Ellie believes women can have a successful business while also having healthy, loving, and thriving relationships. She is here to help you create both.
Discover how to balance business growth with meaningful relationships, and learn practical strategies to navigate both areas...2024-06-2525 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius.
Introduction to the Four Zones:
Zone of Incompetence: Tasks you're not good at, leading to frustration and inefficiency.
Zone of Competence: Tasks you're good at, but so are many others; lacks uniqueness.
Zone of Excellence: Tasks you perform extremely well and receive recognition for, but may not be your true calli...2024-06-2009 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsEssential Steps To Take Before Setting A Goal | Ep. 140Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely to need constant adjustment.
Key Takeaways:
Discover What Delights You
Understand Your Energy and Rest Needs
Identify Your Motivations and Self-Sabotage Patterns
Clarify Your Priorities2024-06-1819 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsOvercoming Overwhelm: Not-To-Do-Lists and Task Batching from Michael Hyatt's book Free to Focus | Ep. 139Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus," and share two transformative strategies that can help you reclaim your time and boost your productivity. Perfect for busy moms juggling multiple responsibilities, this episode offers practical advice to simplify your life and improve your efficiency.
Key Takeaways:
Create a Not-To-Do List: Learn how to prioritize by listing activities to avoid, helping you stay focused on what truly matters. This strategy can dramatically reduce stress and enhance productivity by eliminating distractions and low-value tasks.
Batch Ta...2024-06-1310 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsTransform Your To-Do List: From Stress to Success | Ep. 138Welcome to today's episode, inspired by a listener's question about transforming the negative association of checklists with micromanaging into a positive tool for stress relief. In this episode, I dive into actionable strategies to make planning and goal-setting feel like self-care. We explore how to shift your mindset and make your to-do lists work for you, ultimately prioritizing your well-being.
Key Takeaways:
Reframe Your Mindset: Transform your perception of to-do lists and checklists from stress-inducing micromanagement tools to positive, stress-relieving strategies. This shift can help you see these tools as aids for prioritizing your well-being.
Incorporate...2024-06-1118 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnlock the Secret to Slowing Down Time: Practical Tips from Laura Vanderkam's Off The Clock | Ep. 137Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making your summer feel longer and more enjoyable, keep listening!
Key Takeaways:
Expand Time with Novel Experiences:
Seek out new activities and experiences to slow down time and increase your presence.
Linger in...2024-06-0606 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFinding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy.
Recognize the Early Signs of Burnout: Pay attention to subtle warning signs that your body and mind might be giving you, such as clumsiness, frequent forgetfulness, and feeling more exhausted after activities that should...2024-05-2923 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsMastering Gentle Determination: Mindful Planning Tips for Achieving Goals with Grit | Ep. 131Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination.
Join us as we delve into practical tips for incorporating mindful planning into your daily routine. Learn how to embrace grit without shame and find endurance, passion, and mastery in your pursuit of a fulfilling life. Tune in to hear personal stories, reflections, and insights on parenting, ambition, and contentment.
Key Takeaways:
Reframing planning as personal development.
...2024-05-1418 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow To Reverse Engineer Your Goals With Two Words | Ep. 130https://boldbalancedwomen.com/
In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring about significant positive changes in your life.
The discussion dives deep into various elements that can help you manifest your future self, drawing insights from the works of Dr. Benjamin Hardy, James Clear, and others. Danielle also discusses the difference...2024-05-0713 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHaving It All: Mindful Productivity and Meaningful Life Design with Allyson Ward | Ep. 129In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for an insightful discussion on navigating life's transitional journeys. A fantastic testament to her personal resilience, Allyson shares lessons from her life on overcoming challenging circumstances and achieving meaningful personal growth and development. If you're searching to balance your professional and personal life while making purpose-driven decisions, this conversation is a must-listen!
We explore the much-needed blend of goal-planning and living intentionally, discussing the impactful role technology plays in our everyday efficiency. From the benefits of purpose-driven actions...2024-05-0228 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHaving It All: Striving Professionally Without Losing Yourself with Dr. Anne Welsh | Ep. 128Immerse yourself in this episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring a candid interview with Dr. Anne Welsh, an esteemed psychologist, executive coach, and consultant, this episode explores the often unspoken battle over high-functioning anxiety, perceived failure, and the quest for fulfillment in today's fast-paced world.
In this insightful conversation, we delve into the ambitious identity paradox and how it may hamper our journey towards achievement. We unpack the societal pressures of "having it all" and discover the importance of aligning our ambitions with our true selves. Understanding t...2024-05-0124 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHaving it All: Resetting The Norms with Cherylanne Skolnicki | Ep. 127In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid burnout in our fast-paced lives.
Our host, Danielle McGeough, facilitates a stimulating conversation about breaking free from the cycle of overachieving and transitioning into a more manageable lifestyle. A success story herself, Cherylanne Skolnicki provides practical advice for achieving a meaningful equilibrium between a fulfilling career, family...2024-04-3026 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFeeling Unworthy?: 3 Signs You Are Underselling Your Goals | Ep. 126In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous, skilled, and talented people suffer from feelings of unworthiness which leads to self-sabotage, suppression of ambitions, and persistent self-doubt in achieving personal and professional goals. Recognizing these symptoms is the first step towards breaking the barriers.
Danielle McGeough, a professor, a mother, a planner addict, and a recovering overachiever, shares her insights drawn from the intersection of research, practice, and play. She reveals the common behavioral patterns that can indicate a sense of unworthiness, such as reluctance...2024-04-2314 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFor Growth-Minded Women Struggling With Work-Life Balance | Ep. 125Free From Busy Masterclass (Open Now!)
Are you a high achiever who's feeling a little flat lately? Do you struggle to find the right work-life balance? Listen to this episode of Plan Goal Plan podcast for insights on escaping the common trap of overcommitment that many successful professionals fall into. Host Danielle McGeough explores the struggle of being overwhelmed with daily tasks, feeling guilty about personal time, and the constant stress of unmet goals.
Discover the pitfalls of overcommitting yourself, failing to delegate, and sacrificing personal time in the pursuit of what seems like perfection...2024-04-1612 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsExploring Empowered Habits and Their Role in Personal Growth | Ep. 124Are you seeking to adopt consistent habits? Despite consuming several habit-formation resources like Charles Duhigg's Power of Habits, James Clear's Atomic Habits, or Tiny Habits by B.J. Fogg, consistency may still feel elusive. If this resonates with you, this episode discusses a concept called "empowered habits."
Empowered habits is an innovative approach designed to redefine habit formation that fosters personal growth, deep connections, and authenticity. This method challenges the conventional understanding of habits, offering a more tailored approach that's grounded in individual values and emotional well-being.
This episode also explores the difference between habits...2024-04-0916 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsAre Your Goals Dull? Celebrating Mundane Goals and the Creativity They Foster | Ep. 123In this episode of Plan Goal Plan, we explore the idea of dull goals—that's right, the mundane and ordinary tasks that often form our daily routines. Have you ever looked at your to-do list and wondered if you're doing something wrong? Perhaps you feel societal pressure to be more exciting or adventurous. But what if we told you that there's beauty and immense value in these seemingly dull tasks?
We celebrate anyone who feels they've become "dull" and provide techniques to embrace this state and see the creativity it fosters. Planning and goal setting need not ad...2024-04-0216 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsLet's Talk About Aging: Balancing Professional Life with Caring for Aging Parents with Janice Goldmintz | Ep. 122In this insightful episode, we delve into the complexities of caring for aging parents while maintaining personal and professional responsibilities. Our esteemed guest, Janice Goldmintz, a renowned figure in the field of gerontology and the founder of "Talk About Aging", enlightens us with her invaluable insights on managing these delicate transitions in life.
From sharing her personal journey that commenced with her grandmother's nursing home experience to discussing how to turn caregiving challenges into opportunities for connection, Janice offers practical solutions based on her vast knowledge and expertise. Emphasizing the need for proactive measures-like financial planning, fostering...2024-03-2824 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBeyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121In this enlightening episode, we delve into the rarely addressed, yet crucial topic of the Mental Load of Motherhood. Joined by our special guest, Productivity Specialist and Certified Fair Play Method Facilitator - Valerie Recore, we bring to light the invisible weight carried by mothers across the globe. Every day, moms juggle multiple responsibilities in both their personal and professional lives, leading to a significant mental load - a compounding of unseen everyday tasks essential for families.
We explore why this burden seldom falls on men, uncover the cultural and historical roots behind this pattern, and kickstart...2024-03-2723 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnstoppable Leadership: Victoria Pelletier on Empowering Women, Whole Human Leadership, and Resilient Goal Setting | Ep. 120Dive into this special episode of Plan Goal Plan as we welcome inspiring corporate leader, Victoria Pelletier. Known for her relentless drive and knack for pushing boundaries, Victoria reveals how to foster an environment that allows everyone to excel. As a successful author and prominent figure in the corporate leadership world, her journey from adversity to breaking down barriers is truly inspiring. Join us in this powerful narrative of a young executive, mother, and proud member of the LGBT community, who has redefined leadership.
This episode delves into Victoria's unique philosophy of whole human leadership. This approach...2024-03-2616 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsLove and Logistics: How to Collaboratively Plan and Set Goals with Your Partner | Ep.119In this episode, we dive into the world of planning and goal setting within a relationship. A well-known dilemma for many is how to get their partner to actively participate in the family's planning and goal setting. It can be a challenge, ensuring that the processes do not feel pressurized or critical, but rather collaborative. It's apparent that such shared planning is a key element in fostering connection in a shared life, thus making this discussion an important one.
In this journey to establishing stronger partnerships, there will be a focus on effective strategies for joint planning...2024-03-1912 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsEmbracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth | Ep. 118Join Danielle McGeough in the latest episode of the Plan Goal Plan podcast titled: "Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth." Danielle addresses the vulnerability of plunging into new ventures and handling the accompanying internal unrest and doubt. As a professor, mom, and recovering over-achiever, Danielle shares from her wealth of experience how to infuse ease into life by adopting a streamlined and playful approach to goal-setting and planning.
In this episode, Danielle explores the concept of feedback during these moments of tenderness. Discover the psychological impacts of feedback and how...2024-03-1213 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBreak Free from the Urgency Trap: Prioritizing for Success and Well-being | Ep. 117Do you ever find yourself swamped with tasks, feeling productive yet unfulfilled at the end of the day? In this episode, I dive deep into the urgency trap - that compelling drive to tackle tasks demanding immediate attention, often at the expense of more significant, impactful goals.
This episode is not just about identifying the problem; it's about offering solutions. I explore why we fall into prioritizing urgent tasks over important ones and the long-term impacts of this habit. Through personal anecdotes, feedback from our community, and insights from experts, I unravel the complexities of task prioritization.2024-03-0518 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsClaiming Visibility: Empowering High-Achieving Moms to Be Seen | Ep. 116In this empowering episode, I delve into the often overlooked struggle of invisibility experienced by high achievers, particularly women. Despite their accomplishments, many find themselves fading into the background, their efforts unnoticed and their voices unheard.
We explore the underlying dynamics of this phenomenon, shedding light on the challenges faced by women striving for recognition and value, both in the workplace and at home. Drawing from Dr. Claire Zammit's insightful work, we identify invisibility as a significant barrier, especially poignant for women of color and those in marginalized positions.
But amidst these challenges lies an...2024-02-2714 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFinding Purpose and Making Impact with Amy Wienands | Ep. 115In this empowering episode, we dive into the world of transformation and purpose with the incredible Amy Wienands. Amy, known as a "Hope Dealer," takes us on her journey from a successful real estate career to becoming an inspirational figure helping others discover their true potential.
Amy shares her secret to shining a light on the hidden talents and abilities within individuals, guiding them to break free from self-imposed limitations. Learn how to locate your pain points as your entry point to growth and change. Amy's contagious energy and passion for life will leave you inspired and...2024-02-2222 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsCreating Space for Joy: 3 Questions To Help You Determine What You Can Delete From Your Life | Part 1 of the Delete, Delegate, and Automate Series | Ep. 108In this first episode of the "Delete, Delegate, and Automate" series, Danielle focuses on the powerful concept of deletion to create space for joy and fulfillment in the lives of high achievers. Danielle, a time management coach and professor, shares her personal and professional insights on simplifying schedules. She introduces three guiding questions to help listeners prioritize and declutter their lives:
First, identify tasks that align with your core goals and values, making them a priority, while considering the removal of those that don't.
Second, assess the impact versus effort of your activities, encouraging the...2024-01-1608 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFrom Dreams to Goals: Unleashing Potential with Ben Kirk | Ep. 106Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop with Danielle
January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33
January 17 @ 7:00PM (CST):
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Learn to turn your dreams into goals and your goals into reality in this episode with Ben Kirk. Ben is known for his work with Brian Tracy and his direct approach to success. He shares his journey from a personal trainer to a productivity guru and th...2024-01-0923 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow to Plan and Set Goals for Small Business Owners, Part 2 | Ep. 95Get The Plan Goal Plan 2024 Goal Setting Workbook
In the second part of this two part episode, Danielle and Aden discuss the challenge of managing opportunities and commitments. Danielle emphasizes the importance of distinguishing between being interested and being committed, suggesting that true commitment requires a willingness to make difficult decisions. Danielle shares her shift from being a "yes" person to discerning between what truly excites her and what she can genuinely commit to. She also delves into the significance of planning for clarity, reflecting on priorities, and understanding the 80/20 principle. The discussion touches on the struggles...2023-11-3026 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow to Plan and Set Goals for Small Business Owners, Part 1 | Ep. 94Get The Plan Goal Plan 2024 Goal Setting Workbook
In this two-part podcast episode, Parker Aden, the executive director of the Pocahontas Chamber of Commerce and manager of the Rialto Theater, interviews the host, Danielle, during a Small Business Saturday event. Parker shares his passion for serving small towns, fostering opportunities, and coaching the local mock trial program. Danielle discusses the importance of planning foundations for businesses and community organizations, emphasizing the need to set goals, establish checkpoints, and maintain flexibility. The conversation delves into the challenges of balancing volunteer commitments, handling board dynamics, and addressing the chicken-or-the-egg...2023-11-2828 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsBack-To-School Routines That Reflect Your Family’s Priorities: Creating Purposeful Morning Routines and Being Intentional With After-School Time | Ep. 63Hey there, it's Danielle, and welcome to the final day of the back-to-school series on Plan Goal Plan. Join me for this enlightening episode as we delve into crafting transformative family morning routines and after-school time. Discover how aligning your goals and priorities with practical routines can make all the difference.
Learn effective ways to optimize morning routines, delegation, and automation to ensure a seamless start to your day. Find out how to infuse delightful moments into your morning routine for a stronger family connection.
We'll brainstorm tasks for efficient mornings, delegate responsibilities, and automate...2023-08-1024 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsPurposefully Plan and Set Back-To-School Goals for Your Family | Ep. 58The end of summer brings a mix of emotions for many, especially parents gearing up for the back-to-school season. In this special podcast series, Danielle shares her nostalgic feelings about this time of year and the pressures that come with preparing for a new school year. To help listeners navigate this transition with purpose and delight, she introduces a free, wildly helpful workbook designed to guide them through the process.
The series kicks off with a focus on setting priorities and goals for the upcoming school season. Listeners are encouraged to get clear on what they want...2023-07-3117 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsLevel Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 2 | Ep. 56Welcome back to "Plan Goal Plan!" In this second part of the two-episode series, Danielle delves deeper into the delightful world of to-do lists, infusing joy and play into your planning process. Do you love making lists, but lately you find that you make the list and then promptly forget about it? Or you keep adding items to your list but you don’t get them done and now you feel all icky about yourself so you’ve just stopped making lists? Danielle's got you covered!
In Part 1, we explored why to-do lists are crucial and discussed best...2023-07-2510 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsLevel Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 1 | Ep. 55In this episode of "Plan Goal Plan", Danielle explores the power of to-do lists and how you can level up your lists to boost productivity. Whether on paper or digital apps, to-do lists are vital for capturing tasks efficiently. Discover unique tweaks to level up your list-making game and align it with your values.
Danielle shares practical insights, emphasizing personalized methods over one-size-fits-all solutions. Learn the importance of distinguishing tasks from projects, organizing, prioritizing, and setting limits on the length of your lists to enhance focus. Join Danielle on "Plan Goal Plan" to revolutionize your productivity and...2023-07-2014 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsAre You Working on a Health Goal? How to Align Health Goals With Purpose and Other Insights From Peter Attia’s ”Outlive: The Science and Art of Longevity” | Ep. 54Are you working on a health goal? If so, join me in an engaging discussion with Dr. Ryan McGeough, my hubby, as we explore the groundbreaking book, Outlive: The Science and Art of Longevity by Peter Attia, MD. Discover the book's unique perspective on modern medicine's limitations in treating chronic diseases and its emphasis on aligning health goals with individual purpose.
Ryan highlights the book's focus on four major chronic diseases—heart disease, cancer, type 2 diabetes, and neurodegenerative diseases—and how they pose a greater threat to longevity than acute illnesses. He emphasizes the need for a diff...2023-07-1828 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsThe Surprising Ritual That Will Help You Turn Off Work Brain So That You Can Focus On Your Family | Ep. 53Are you excelling at work, passionately leading your team, and achieving remarkable results? But lately, you find it difficult to disconnect. Your mind races with work-related thoughts even during your personal time, whether you're at the park, preparing dinner, or even in your dreams. It's time to reclaim your mental space and restore balance!
Join Danielle in this episode as she delves into the art of crafting a powerful workday shut down ritual. Discover how to seamlessly transition from work to home, enabling you to be fully present and as dedicated to your family as you are...2023-07-1318 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow to Teach Your Kids Chore Systems That They Can Actually Do with Laura Hernandez from Mama Systems | Ep. 51Happy July! The summer is a great time to work with your kids to set up systems, which is why I’m so excited to share today’s conversation with Laura Hernandez. Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible. We talk about teaching kids responsibility, the importance of teamwork in the home, and what to do if you get pushback from your...2023-07-0623 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsStruggling with Follow-through? 3 Easy Tips to Hold Yourself Accountable and Live Your Aspirations | Ep. 50You are the person who thinks to yourself, "I’m gonna do that" and you do it. You do it. But lately, you find yourself struggling with follow through. You are frustrated with yourself because you want to commit, but for some reason you just aren’t showing up. Have you ever wished for a supportive structure that keeps you accountable so that you can live up to your aspirations? Y’all I gotcha. This episode is all things accountability! I’m going to first help you determine what kind of accountability you need. Then I’m going to share thre...2023-07-0420 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsDo You Need to Dismantle Your Habits and Routines So That You Can Fizz With Possibility? | Ep. 49I was reading the book Hello Beautiful by Ann Napolitano and this paragraph made me catch my breath, it reads:
“After they made love that night, they slept naked for the the first time since they were young. They were dismantling their habits and routines and it was like pulling up floorboards and finding joy underneath."
What are the floorboards you need to pull up? Do you have habits or routines that you created because you thought that’s what you should do? You thought they were what was holding you up but underneath there was...2023-06-2914 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsA Step-by-Step Guide on How to Plan Your Week So That You Can Start Your Week With Focus | Ep. 48Want to start your week with a calm focus? Do you want to sense the possibilities each week brings? In this episode, I offer you a tutorial on how to plan your week so that you can start your week calmly, with focus, and a sense of possibility. I outline 4 steps:
1. Enter your appointments, due dates, and foundational activities.
2. Capture your to-dos.
3. Put your tasks on your calendar.
4. Name your weekly top 3.
I also have two bonus tips that you do not want to miss.
I wish for...2023-06-2714 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsTravel Got You Stressed? How to Plan For Vacation So That You Return Rested | Ep. 45Are your upcoming travel plans stressing you out? Do you come home from vacation needing a vacation to recover from your vacation? Traveling can be exhausting, but it shouldn't be. As working moms, you deserve a little fun and a whole lotta rest. So what are some simple practices you can put into place so that you can go on vacation and come back rested? In this episode, I talk about things you can do prior to your trip, during your vacation, and when you return to help you travel gently so that you can return rested.
...2023-06-1523 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsDitch and Switch, Low Tox Living, and How to Slow Down to Make Sustainable and Lasting Change | Ep. 44If you want to be more intentional about what you bring into your home, then this episode is for you. In this episode, I talk with Desireé Robinson of the Wholistic Lifestyle Podcast. Desireé is a home birther, homemaker, homesteader, homeschooling mom to 3 boys with her husband in NC. She’s passionate about helping moms create a balanced, low tox, and peaceful mom life. She talks about her Ditch and Switch Method and takes a simple, sustainable approach to change so that you can create long lasting habits. Little by little progress adds up!
Connect with Desireé :
...2023-06-1317 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsNeed Focus? Why Setting Fewer Goals is Key | Ep. 43Do you want to do it all? In today's episode, I talk about why you should set goals more frequently but set fewer goals. I explain how often you should set goals, why you should set less goals, and provide some guidance on how to choose which goals to focus on now. This episode is full of tackle tips to move you toward clarity and direction so that you can take action.
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Shop: plangoalplan.etsy.co...2023-06-0822 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsSudden Shift in Plans? How to Keep a Level Head When Plans Change | Ep. 42Have you ever sat down and planned out your week and you are so proud of yourself? You set aside time for this, you have all your appointments noted, you know who is taking which kid to all of the things this week, you have a plan for dinners, when you will run errands, you work to-dos are organized and you are ready for it all!
And then your plans do not go as planned. Someone gets sick. An event gets canceled. Someone wants to reschedule. Instacart did not bring you the right ingredients.
In to...2023-06-0619 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsValidation, Boundaries, and the Biggest Mistake Mentors Make with Scott Miller | Ep. 41As working moms, we mentor a lot. We mentor in the workplace, in our communities, and as parents. As mentors, we help others achieve their goals. In today's episode, I am joined by leadership and mentorship expert, Scott Jeffery Miller. Scott is a senior advisor on thought leadership for FranklinCovey and hosts the podcast On Leadership with Scott Miller. He has a new book coming out soon, The Ultimate Guide to Great Mentorship, 13 Roles to Making a True Impact.
We discuss his upcoming book and the different roles mentors take on. We talk about the importance of o...2023-06-0130 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow to Savor the Summer for Working Moms | Ep. 4018 summers. We get 18 summers with our kids. Summers are full of joy but can also feel chaotic. Routines are different, childcare is rough. So how do we, in the wild chaos of summer, savor it? How do we enjoy it fully, slow time down, and soak in the sun?
In this episode, I offer 5 tips for savoring the summer as a working mom. I discuss how to pay attention to the details, evoke the senses, invite novel experiences, get bored, and offer gratitude.
I wish for you a summer full of adventures with periods of...2023-05-3015 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsStarting Something New?: Faking It IS Making It, Habits, and Identity | Ep. 39Have you ever tried something new and it is so... awkward? You feel like you are faking it and it is just uncomfortable. In this episode, discover the challenges and rewards of adopting new habits and embracing a fresh identity. I share a personal story of when I decided to act like a smart kid, emphasizing James Clear's concept of habits as an embodiment of identity. I discuss how connecting values to desired habits is crucial for long-term integration. I acknowledge the initial awkwardness of adopting new habits and offer the idea that "faking it is making it" as...2023-05-2515 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms4 Rules for Embracing Imperfect Consistency as a Working Mom | Ep. 38Is your lack of consistency keeping you from making progress? Is the emotional and mental load of being a working mom impacting your ability to consistently maintain habits? Life as a working mom is wild and rarely consistent. How do we create consistency so as to prioritize our wellbeing while adapting to the changing needs of our family and workplaces? In this episode, I explore what consistency looks like when practiced from a space of care for yourself and others. I consider, is there a way to be imperfectly consistent?
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FREE Pl...2023-05-2316 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsIs Feeling Good Keeping You From Doing Good?: Reflections on Interest, Commitment, and Taking Action | Ep. 37Have you ever found yourself feeling like you've accomplished something simply by reading a self-help book or listening to a podcast, even though you haven't actually changed your behavior? Has your pursuit to feel good gotten in the way of you taking action towards your goals or making a difference in the world?
In this episode, I explore the relationship between feeling good and doing good. Sometimes, catharsis or instant gratification can actually hinder us from taking action. I discuss how reading a book or listening to a podcast can create a false sense of accomplishment without...2023-05-1812 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFeeling Scattered? 5 Habits That Will Help You Stay Focused | Ep. 36Are you feeling squirrely? Summer energy is creeping in! Kids are outside playing, it concert and recital and graduation season. It is exciting but you might also find that your regular routines are out of whack, you are feeling scattered, and your ability to focus is gone. In today’s episode, I’m going to cover five habits to help you focus so that you be present for the people and things that matter. I talk about the importance of sleep, getting rid of digital distractions, and having a plan to pull back your focus after you have lost it...2023-05-1614 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsUnhappy in Your Job? How Planning and Goal Setting Can Change Your Relationship With Work | Ep. 35Do you ever come home from work and physically you’re there but your brain is still at work? Are you having trouble playing that game of Candy Land because your work to-do list keeps creeping in? Y’all it may be time to create a healthier relationship with your work. This is a topic that is really special for me because it is something that I’ve struggle with and continue to navigate. in today’s podcast episode, I will be chatting you about how to use goal setting and planning to cultivate a healthier relationship to job so that...2023-05-1122 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow to Make and Keep a Planning Habit for Working Moms | Ep. 34Do you keep buying new planners only to have them sit unopened on a shelf? Do you have post–it notes and to-do lists everywhere and it still feels like nothings getting done? In today’s episode, I’m going to teach you to to make and keep a planning habit! I will talk pretty paper planners, decorative planning, the importance of writing things down, ways to cue a habit and more! Grab your favorite pen and a bubble tea, we are making and keeping some habits!
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FREE Planning Starter Pack
Sh...2023-05-0916 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsAre You Trying to Balance It All? Mom-ing Through Burnout in Business with Sarah Brumley | Ep. 33Do you feel like everyone needs you? Do you lay in bed at night worrying that you’ve disappointed someone? As a mom and a business owner, it can be challenging to find a balance between taking care of your family and running a successful enterprise. But what happens when that balance is thrown off, and you find yourself on the brink of burnout?
In this episode of Plan Goal Plan, I sit down with Sarah Brumley, a fellow mom, entrepreneur, and creator of the podcast Mama Business who has been there. She shares her personal story of...2023-05-0419 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsFeeling Burnt Out? 5 Tips to Avoid Over-Scheduling and Focus on What Matters | Ep. 32Do you ever feel like you're sacrificing your own well-being for the sake of your job or your family? Are you ready to take control of your schedule and make time for the things that matter most to you? In this podcast, Danielle discusses the common challenge of being over-scheduled. She explores effective strategies for planning, goal setting, and time management that can help you regain control of your schedule and prioritize the things that matter most. She covers five key tips, including how to do a time audit, plan effectively, prioritize tasks, connect your plans to your goals...2023-05-0223 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsWhat if You Pursue Your Dreams?: Passion, Purpose and the Power of “What If” With Success Coach Mitch Matthews | Ep.31If you need a little encouraging, listen in. We are gonna pump you up. If love to learn from other’s stories. Get out your notebook, this episode's guest is a phenomenal storyteller. Today on Plan Goal Plan, Danielle chats with the wildly energetic, successful encourager Mitch Matthews.
Mitch is the creator of the DREAM THINK DO podcast. He’s also a success coach, a serial entrepreneur and a bestselling author.
His DREAM THINK DO podcast helps people around the world to dream bigger, think better, and do more of what they were created to do. It...2023-04-2734 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsOverwhelmed by Big Goals? Two Ways to Break Big Goals into Bite-Sized Tasks | Ep. 30Are you feeling overwhelmed by a big goal you've set for yourself? Do you find it difficult to make progress or even get started because the task seems so daunting? In this podcast episode, Danielle provides practical strategies for breaking down overwhelming goals into manageable tasks. The episode begins by acknowledging the common human experience of feeling stuck after setting big goals. Danielle emphasizes the importance of clarity in identifying the outcome to be achieved before breaking down the goal. She then presents two approaches for breaking down goals into manageable steps, including working backward from the finish line...2023-04-2520 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms“Now and Not Yet”: Lessons from Nature on Grief, Paradox, and Paying Attention with Chris Johnson and Angela Waseskuk | Ep. 29If you have ever found yourself feeling stuck yet in the midst of change? This episode is for you. If you have ever celebrated while feeling a twang of loss, listen in. If have ever lost a loved one and felt broken yet stunned by the profound beauty of life and death, pay attention. Today’s episode is special. It is profound and I believe it will bless you, move you, fill you. I have two guests with me who I love so much and learn so much from. Chris Johnson is a traveling teacher with The Milkweed Group an...2023-04-2041 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsGood Trait, Bad Trait?: Are Your Strengths Your Weakness and What to Do About It | Ep. 28Have you ever not pursued something that you were pretty excited about only to be told you didn't have the aptitude or characteristics needed? Or, have you ever found yourself in a real funk because your weaknesses are holding you back? Or, perhaps you’ve been leaning in real hard on your strengths and you still feel stuck? We have been taught that we have strengths and we have weaknesses and they are separate things. You take a Strengths Finder quiz and it tells you what you are good at or what you should study in school or bring to...2023-04-1819 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow to Choose a Paper Planner: Finding Your Favorite Layout | Ep. 27Are you feeling overwhelmed and struggling to keep up with your daily tasks? Do you find yourself constantly distracted by digital devices? It's time to switch things up and try a paper planner! In this episode of Plan Goal Plan, I will walk you through the pros and cons of different types of planners and introduce you to the top-rated paper planners that will help you stay organized so that you can try easier! So grab you favorite pen, 'cause you’re going to want to take notes!
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FREE Planning Starter Pac...2023-04-1322 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow to ”Brené Brown” Grit: Or, Can You Grit Gently? | Ep. 26Life takes grit. After thinking about grit in relation to her students, parenting, and her own personal development, Danielle was reminded of Angela Duckworth’s 2016 book Grit: The Power of Passion and Perseverance. As she was thinking about grit, her very first thought was: Can you "Brené Brown" grit? Can you have grit and eschew shame, embrace vulnerability, and adopt imperfection? Basically, can you grit gently?
In this episode, Danielle wonders through these questions. She digs into Duckworth’s book and research and applies Brené Brown's concepts of shame, vulnerability, and imperfection to grit. If you have ever wan...2023-04-1119 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsDo You Need to Get Still and Reflect?: 3 Things I’ve Learned From My Word of the Year | Ep. 24In this episode, Danielle revisits her Word of the Year. A word of the year is a single word you choose to help guide you throughout the year. It captures your priorities and values. This year, Danielle resisted her Word of the Year, but it kept tugging on her. In this episode of Plan Goal Plan, Danielle updates you on 3 things she's learned from her Word of the Year in the first quarter of 2023. She discusses the relationship between building, consistency, repetition, and other-oriented work. Danielle encourages you to consider what you’ve learned from your word of the ye...2023-04-0411 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsThe Surprising Lessons Home Organization Taught Me About Effective Planning | Ep. 22Imagine coming home to a clean house. There aren’t fifteen pairs of shoes next to the door. As you walk into the kitchen, the counters are clear and wiped down. You peek into the living room. The blankets are all folded. You didn’t step on a single toy. Bliss.
In this episode, Danielle discusses how home organization has always been harder for her than organizing work tasks or time. Did you know that the principles of home organization can also be applied to effective planning? After working hard to teach herself about home organization, Danielle got s...2023-03-2819 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsThe Science of Self-Control: Insights from The Willpower Instinct with Dr. Ryan McGeough | Ep. 21Do you struggle to stay focused on your goals? Do you find yourself giving in to temptation, even when you know it's not good for you? If so, you're not alone. The good news is that there is a way to overcome these challenges, and it all comes down to one thing: willpower.
In this episode of Plan Goal Plan, Dr. Ryan McGeough discusses Kelly McGonigal’s book: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You can Do to Get More of It. We'll explore willpower as a mind-body response, how stress impacts wi...2023-03-2344 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsGrowing Together: Trauma, Purpose, and the To-Done List with Mental Health Counselor Dr. Darcie Davis-Gage | Ep. 19Friends that goal together, grow together! In this episode, Danielle's friend who is a brilliant mental health counselor, Dr. Darcie Davis-Gage, talks about the connection between trauma, and purpose, as well as how goals grow friendships. Learn from a mental health counselor who does it all--from expressive arts therapy to work with first responders. You aren’t going to want to miss this one!
-What is the connection between trauma and purpose?
-What is purpose and why does it matter?
-What are two activities to find purpose and direction?
-How have yo...2023-03-1621 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsAbundance, Creativity, and What to Do When Scarcity is Real | Ep. 12Are you feeling like there just isn’t enough? Not enough time? Not enough money? A recession is on the horizon and, for some, it is already here and already has been here. In this episode, Danielle talks about her very slow journey to accepting and then adopting an abundance mindset. She tells you how when annoyed she was the first time she learned about abundance mindset and how her research and experience with creativity made her rethink abundance. Although beautiful things emerge out of necessity, Danielle talks about why it is important to acknowledge how our structures uphold sc...2023-02-2129 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsCan You Be Ambitious and Content?: Dopamine, Novelty, and a Discussion of the Book The Molecule of More | Ep. 8To celebrate February, Danielle invites her first guest to her podcast: her husband Dr. Ryan McGeough. Together they discuss the book, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race written by Daniel Z. Lieberman MD, Michael E. Long, et al. Danielle and Ryan talk about what dopamine is and why if you listen to a podcast on planning and goal setting you are probably more dopaminergic than most of the population. Dr. Ryan McGeough discusses the role of desire, dopamine, and self control...2023-02-0735 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsI Was Wrong!: 5 Things I Used to Think About Goals | Ep. 5It is not too late to set your 2023 goals! So if you’ve been thinking that maybe you should jump on the goal setting train, all aboard! If you’ve set some goals but they could use some solidifying or refining, jump on in. This two part series has you covered. In this episode, Danielle talks about 5 things that kept her from setting goals in the past. She asks questions like: Is your life just fine without goals? Are goals about giving up things you love? Do goals even work? Do they produce shame? Are goals all about big achi...2023-01-2623 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsHow To Plan and Set Goals With Purpose for Working Moms | Ep. 1Welcome to the inaugural episode of the "Plan Goal Plan Podcast," where we explore the art of playful planning and purposeful goal setting. I'm your host, Danielle McGeough—professor, mom, business owner, and your guide on this journey towards a more joyful and fulfilled life.
In today's episode, we dive deep into the heart of planning and setting goals in a way that's light, playful, and deeply meaningful. If you've ever felt overwhelmed by the prospect of planning or setting goals, fearing it might just add more pressure to your already busy life, then this episode is cr...2023-01-1717 minPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working MomsThe Plan Goal Plan Podcast: TrailerIf you are searching for a meaningful life but you’ve gotten swept up in the busyness of it all. Welcome. If the idea of goal-setting sounds like adding more pressure to your already pressure-filled life, then you are in the right place!
Welcome to the Plan Goal Plan Podcast! In this trailer, you will get a sneak peek into future episodes of the Plan Goal Plan Podcast. Unlike stress-filled approaches to planning and goal setting, Plan Goal Plan centers on what delights you to help you envision all the possibilities your future holds.
In thi...2023-01-0506 min