Danielle Ralston - Podcast Details

Shows

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why the Holidays Hit Neurodivergent Brains Hard and What We Can Actually Do About ItToday’s episode, Danielle and Shaye dive into a truth most neurodivergent individuals feel but rarely talk about: holiday disappointment, from seasonal overwhelm and weather changes to emotional dysregulation and the pressure to “perform” during the holidays.Together, they unpack how ND brains process stress, why emotional release is essential, and how community support can transform feelings of isolation into clarity and connection. If you’ve ever felt like you’re “supposed to be okay” during the holidays but your nervous system says otherwise, this episode is absolutely for you.Episode Note...

2025-12-1213 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why ADHD College Students Burn Out And How Community & Body Doubling Can Save YouAre you a neurodivergent college student struggling with burnout? You’re not alone. In this episode of ND Outloud, ADHD experts Danielle Ralston and Katie Karayianis discuss why ADHD and neurodivergent students experience rapid burnout, and the importance of building a supportive community to prevent it.Learn about practical tools like body doubling, silent vs chaotic work environments, identifying personal burnout triggers, and actionable strategies to manage stress before it impacts your health and studies. Danielle and Katie also share real-life examples of how ND Outloud members support each other, from checking in regularly to...

2025-12-0514 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!The Neurodivergent Tax: The Hidden Costs No One Talks AboutWelcome back to ND Outloud, the podcast where we speak the truth about neurodivergent life — loudly, unapologetically, and with lived experience at the center.In today’s episode, Danielle Ralston dives deep into a topic every ADHD, autistic, and neurodivergent person knows all too well: the Neurodivergent Tax — the hidden financial, emotional, medical, and mental costs we pay just to exist in systems not built for us.From therapy that isn’t ND-friendly, to medication barriers, sensory overload, inaccessible healthcare, chronic illness, late fees, burnout, and the emotional labor of CONST...

2025-11-1521 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Executive Function Decoded: How ADHD, Autism & Community Power Your SuccessStruggling with focus, motivation, or follow-through? You’re not alone.In this episode of ND Outloud, hosts Danielle Ralston and Shaye Woodward break down what executive function really means for neurodivergent minds — from ADHD and autism to trauma, anxiety, and chronic illness.They get real about procrastination, hyperfocus, and the chaos behind daily tasks — and reveal practical tools to bring calm, clarity, and community back into your day.You’ll also hear how The Hive community helps neurodivergent adults find structure, accountability, and success for just $19.99/month — because executive function doesn’t have to be a solo strug...

2025-11-0723 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!From Disney Dreams to ND Hive: Building a Neuroinclusive FutureWhat if your business could grow by embracing how your brain truly works? In this inspiring episode, Danielle Ralston, CEO and Founder of ND Hive, and her brother Tim Blonsky, Director of Business Development and Sales, share the powerful story behind the birth of ND Hive — a movement redefining how neurodivergent and deaf communities find belonging, purpose, and professional success.From a transformative Disney trip that reignited their sibling bond to the realization that daily support can change lives, Danielle and Tim unpack what it means to build a bus...

2025-10-3127 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!We’re Not Distracted — We’re Overstimulated: How ADHD Brains Thrive with the Right Tools, Humor, and CommunityIn today’s episode, “We’re Not Distracted — We’re Overstimulated,” hosts Danielle Ralston and Shaye Woodward dive deep into what overstimulation really feels like for ADHD and neurodivergent individuals. It’s not about distraction — it’s about too much input.From practical tools like noise-canceling headphones and sensory-friendly clothes to mindset shifts around self-acceptance and humor, this episode unpacks how to create calm in the chaos.If you’ve ever wondered why your brain feels “too loud,” or how to manage overwhelm with compassion (and a l...

2025-10-2129 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD & Autism Success Secret: The Power of CommunityIn today’s episode, we’re diving into why community is the ultimate secret weapon for individuals with ADHD, autism, and other neurodivergent conditions.Danielle Ralston, shares groundbreaking insights into how peer support, accountability, and strategies like body doubling can drastically improve productivity, emotional regulation, and prevent burnout.If you’ve ever felt isolated, misunderstood, or overwhelmed trying to navigate work, school, or entrepreneurship as a neurodivergent individual, this episode is packed with practical tips, research-backed strategies, and community resources that can transform your daily life.E...

2025-10-0409 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Therapy Meets Strategy: Bridging the Gap Between Coaches & Therapists for Neurodivergent ClientsDanielle Ralston, a neurodivergent business coach, and Tara Neighbors, a licensed therapist, dive into the complex relationship between therapy and coaching. They pull back the curtain on the challenges, misconceptions, and opportunities that come when these two fields overlap. Whether you’re a therapist, coach, or neurodivergent adult navigating support systems, this episode will give you insights, clarity, and strategies for creating collaboration that actually works.In this episode, Danielle and Tara explore the realities of therapist–coach collaboration, why resistance exists, and how both fields can better serve neurodivergent clients.

2025-09-2016 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why I Do What I Do: Daily Live ChallengeDanielle Ralston kicks off her 60-day Daily Live Challenge with a powerful question: Why do I do what I do?Danielle opens up about her journey as a neurodivergent entrepreneur living with autism, ADHD, multiple sclerosis, EDS, perimenopause, and POTS. She shares her motivation to go live daily—navigating a changing economy, the rise of AI, and the importance of showing real human connection.You’ll learn how her platforms—ND Hive, ND Out Loud, and ND Visionary Partners—empower neurodivergent individuals and organizations to thrive through community, coaching, and body...

2025-09-1312 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Studying Alone Fails ADHD Brains (and How Body Doubling Boosts Focus & Productivity)Hosts Danielle Ralston and Katie Karayianis unpack why studying or working alone just doesn’t work for ADHD brains. From procrastination spirals and doom scrolling to the anxiety and self-criticism that follow, we’re getting real about the struggles of focus.But here’s the good news—you’ll also discover how body doubling, accountability, and supportive communities can completely shift your productivity, energy, and mental health. If you’ve ever wondered why your solo study sessions keep falling flat, this episode is packed with validation, strategies, and hope.Working alone often leads to dis...

2025-09-0518 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!What is More Important in Your BusinessInvisible disabilities affect millions of employees, yet most workplaces still struggle to create truly inclusive environments. In this episode of ND Outloud, Danielle Ralston and Kristy Busija uncover the hidden challenges, legal risks, and financial implications of ignoring invisible disabilities—and the game-changing benefits of proper accommodations.You’ll hear:✔ Real-life stories of employees with allergies and chronic conditions facing workplace barriers✔ Why company policies often fail—and what HR must do differently✔ The ADA compliance risks businesses can’t afford to ignore✔ How acc...

2025-08-3027 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!How to Make an ND Bestie: Building Authentic Neurodivergent Friendships That LastEver wondered how to find friends who truly get you—the unfiltered, unapologetic you? If you’re neurodivergent, you know how hard it can be to build authentic friendships without masking or over-explaining. In this episode of ND Outloud, Danielle Ralston, Tara Neighbors and Shaye Woodward dive into the real challenges and incredible benefits of making neurodivergent besties. From chaotic conversations and radical acceptance to accountability and life-changing retreats, we’re breaking down what makes ND friendships so powerful—and why they might be the missing piece in your life. Ge...

2025-08-2329 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Community is Everything for Neurodivergent Success: Body Doubling, Bullet Journals & Real-Life WinsBeing neurodivergent can feel isolating—but it doesn’t have to. In this powerful and relatable conversation, ND Outloud hosts Danielle Ralston and Shaye Woodward open up about their own executive dysfunction, messy desks, and bullet journal frustrations. They reveal how community, body doubling, and genuine connection have been game-changers in both their personal lives and coaching careers.What You’ll Learn in This Episode:The real-life benefits of body doubling for productivity and accountabilityHow shared struggles can make you a better coach, leader, or teammateThe emotio...

2025-08-1523 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Invisible Barriers: What Employers Get Wrong About ADA Compliance and What It Costs ThemFrom HR investigations gone wrong to staggering lawsuits and systemic exclusion, they’re unpacking the hard truths—and why disability rights aren't optional.Whether you're a business owner, HR professional, or someone navigating the workplace with an invisible disability, this conversation will equip you with knowledge, resources, and the courage to take action.In this eye-opening episode, Danielle Ralston and Tim Blonsky dive deep into ADA compliance, employee rights, and the often-overlooked challenges faced by neurodivergent and disabled employees.Drawing from real-world stories including one invo...

2025-07-2629 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Study Skills, Self-Awareness & Support: ADHD Life Hacks for Neurodivergent EntrepreneursIn this inspiring episode, Danielle and Katie dive deep into neurodivergent entrepreneurship, flexible business practices, and the daily reality of living with ADHD and anxiety. Katie shares her exciting new program that teaches kids how to study by tapping into their individual VARK learning styles, plus practical, ADHD-friendly strategies like planners, reflection rituals, and second brain systems.You’ll hear real talk on imposter syndrome, analysis paralysis, and how the power of body doubling, support systems, and community can make all the difference. Danielle also shares her vision for building AI tools and nurturing ND...

2025-07-1815 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Trauma, Silence & Self-Advocacy: What Emergency Responders Must Understand About Invisible DisabilitiesIn this powerful episode, Tim Blonsky recounts the terrifying moments after a serious car accident — and the silence that followed. As someone with hearing loss, Tim found himself shut out of crucial emergency communications. Joined by ND Outloud founder Danielle Ralston, who shares her own traumatic experience with inaccessible first response systems, the two dive into what it means to advocate for yourself when your voice is too easily ignored.From the failures of our emergency systems to simple changes that could save lives, this conversation is a raw and honest look at trauma, ac...

2025-07-1716 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Hidden Barriers: The Real Impact of Disability Inclusion & ADA RightsDanielle Ralston and Tim Blonsky take you beyond the headlines to unpack the historical roots, legal frameworks, and global perspectives that shape disability inclusion in the workplace. From the Rehabilitation Act to the ADA, from hidden barriers to untapped economic potential — we’re covering it all. Let’s dive in, stay curious, and advocate louder.In this powerful episode of ND Outloud, hosts Danielle Ralston and Tim Blonsky break down the historical context and legal foundations that protect the rights of people with disabilities in the workplace — from Section 504 and the Rehabilitation Act of 1972 to the A...

2025-07-0533 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Traditional Schooling Fails Neurodivergent MindsAre traditional schools really designed for everyone? Or are they failing the very minds that learn differently?In this powerful episode of ND Outloud, we dive deep into real stories from neurodivergent adults who survived the system — and sometimes thrived despite it. From misdiagnoses to the life-changing impact of early intervention, ADHD coaches and advocates Danielle Ralston and Katie Karayianis unpack why our schools fall short and what you, as a parent or ally, can do now.You’ll walk away with practical strategies — from IEP and 504 advocacy, universal design...

2025-06-2734 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Disney was TransformationalIn this episode, Danielle Ralston and Shaye Woodward take you behind the scenes of a life-changing journey to Disney World — but this wasn't just any trip. This was a transformational coaching experience for neurodivergent adults, packed with laughter, connection, and moments of deep unmasking. Discover how a theme park became the launchpad for self-discovery, emotional healing, and the birth of an empowering community. Let’s dive in.Episode notes:What happens when neurodivergent adults step into a space where they’re finally allowed to just be themselves? In this episode, hosts Danielle Ralsto...

2025-06-2027 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why ND HiveToday’s episode is a behind-the-scenes look at ND Hive—an empowering community for neurodivergent adults—co-founded by Danielle Ralston and Shaye Woodward. What started as a spark at Disney World has now evolved into a global movement with a custom-built app, continuous support, and real-life transformation. If you’ve ever wished for a space that truly gets your neurodivergent brain—this is it. Let’s dive into why ND Hive was created, and why it matters now more than ever.Episode Notes:Why ND Hive?Danielle Ralston and Shaye Woodward open up about the story, m...

2025-06-1325 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!If Disney Can, Why Can’t You? The Real ROI of Workplace AccommodationsIf Disney can build a culture of accessibility that works — what’s stopping the rest of us?In this episode, Danielle Ralston and labor market expert Tim Blonsky explore how Disney’s mindset around accommodations drives employee satisfaction, retention, and productivity. From sit-stand desks to flexible PTO, they reveal why inclusive practices are no longer a nice-to-have — they’re a business imperative. Discover how simple changes can unlock the full potential of every employee.Episode Notes:Danielle Ralston and labor market expert Tim Blonsky unpack why most companies...

2025-06-0929 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Neurodivergent & Unstoppable: Disney Retreat, Deep Connection & Bold FuturesWhat if a Disney trip could become more than just a vacation—and turn into a transformational experience that rewires how we connect, lead, and live as neurodivergent individuals? In this soul-stirring episode of ND Outloud, we go behind the scenes of a groundbreaking neurodivergent coaching retreat at Disney World. Hosted by Danielle Ralston and featuring powerful reflections from Tim, Shaye, and Tara, this conversation goes far beyond pixie dust. You'll hear how this magical meet-up ignited personal breakthroughs, exposed accessibility barriers, and inspired a renewed commitment to building inclusive, empowered communities—especially for thos...

2025-05-3044 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Managers Need More TrainingIn this powerful episode, Danielle Ralston and Tim Blonsky unpack one of today’s biggest challenges in the workplace: the urgent need for better managerial training in the face of shifting workforce demographics, poor leadership retention, and a lack of support for employees with hidden disabilities.With baby boomers retiring and younger generations unable to fill the leadership vacuum, Tim and Danielle reveal how untrained managers are silently driving turnover, tanking team morale, and putting companies at risk of ADA violations.You’ll hear how data-driven leadership training can:

2025-05-1019 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!When ADHD Coaches Talk About ND LifeWhat happens when two ADHD coaches get real about the ups, downs, and beautifully chaotic life of being neurodivergent? In this candid episode, Danielle Ralston (founder of ND Out Loud) and Shaye Woodward dive into raw, relatable conversations about executive dysfunction, emotional regulation, communication struggles—and the tools that help them thrive.From parenting neurodivergent kids to managing relationships, launching businesses, and navigating burnout, this episode is packed with practical insights and personal stories that will resonate with ADHD coaches, educators, therapists, parents, and anyone living the ND life.In...

2025-05-0230 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!When AUDHD & ADHD Coaches Chat Life, Health & Neurodivergent JoyIn this vibrant and insightful episode, Danielle Ralston and Shaye Woodward—two powerhouse ADHD/AUDHD coaches—come together to talk all things neurodivergent life, health, and the power of community. From planning tools to professional development, Disney retreats to misunderstood diagnoses, this episode is packed with wisdom, warmth, and realness.What You’ll Hear About:🏰 The buzz around their upcoming NeuroDopaminey Disney Retreat for neurodivergent adultsHow their groundbreaking coaching certification program is changing the gameWhy ADHD looks very different in women and how masking plays a major rol...

2025-04-2229 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!When ADHD Coaches talk Disney Adult life, ADHD Life, ParentingReady to ditch the guilt, drop the overwhelm, and lean into fun while managing ADHD? In this heartfelt and hilarious episode of ND Out Loud, ADHD coaches Danielle Ralston and Shaye Woodward unpack the real talk around late diagnoses, parenting with ADHD, and making life actually work for neurodivergent brains.From navigating decision fatigue to rediscovering joy through Disney ears and cartoon socks, Danielle and Shay share personal stories, practical strategies, and powerful truths. Whether you're a late-diagnosed ADHD adult, a neurodivergent parent, or someone who simply wants to...

2025-04-1929 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Leading with MERIT: Redefining Inclusive WorkplacesWhat if diversity training actually worked—and made business better?In this powerful episode, Danielle Ralston and Tim Blonsky introduce ND Visionary Partners, a consulting initiative redefining workplace inclusion through MERIT: Mindfulness, Equity, Respect, Inclusion, and Transformation.Together, they uncover why traditional DEI (Diversity, Equity & Inclusion) programs often fall short—and how data-driven, merit-based hiring practices are the key to sustainable success, especially in a changing workforce shaped by retiring baby boomers, economic pressure, and the need for real equity, not just equality.This epis...

2025-04-0929 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD and AnxietyAnxiety and ADHD often go hand in hand, but for many females, the signs are overlooked or misdiagnosed. In this episode, Danielle Ralston and guest Katie Karayianis dive into the unique challenges women and girls face when living with ADHD and anxiety.🔹 Why ADHD in females is often mistaken for anxiety and depression🔹 Personal coping strategies, including sensory tools and dopamine menus🔹 How support networks can transform daily struggles into strengths🔹 Helping children find the right activities and social spaces🔹 Advocating for kids with ADHD and anxiety in...

2025-04-0416 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!When ADHD Coaches Talk Disney Adult Life & ADHDJoin Danielle Ralston and Shaye Woodward as they dive into the ultimate Disney World experience—through the lens of ADHD, neurodivergence, and personal growth! This episode is packed with insights on trip planning, professional development, and parenting neurodivergent children, all while embracing the magic of Disney.What You’ll Discover in This Episode:🎟️ ADHD & Disney Planning – Why structured spontaneity is key for a fun, stress-free trip.🎓 Learning Through Play – How in-person training at Disney helps ADHD coaches, therapists, and professionals apply learning more effectively.👨‍👩‍👧 Parenting & ADHD – Shaye’s personal journ...

2025-04-0329 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Building Your Own Safe SpaceHow do you create a safe space in a world that feels overwhelming? Danielle Ralston and Britt Sulkin dive into practical strategies for cultivating psychological safety, managing energy, and finding joy in daily life—without getting caught up in fear or frustration.💡 In This Episode:✔️ The importance of psychological safety & emotional regulation✔️ Managing energy through rest, nutrition, and fun activities✔️ The role of community in providing support and accountability✔️ Practical ways to disconnect from stress and embrace joy✔️ How to integrate playfulness and nostalgia into your routine🛠️ Practi...

2025-03-2725 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Technology That Empowers – How Neurodivergent Minds Adapt with AIHow is AI transforming accessibility for the Deaf and Neurodivergent communitiesIn this episode, Danielle Ralston and Tim dive deep into the power of AI-driven technology, from sign language recognition to executive function support. Whether you're neurodivergent, Deaf, hard of hearing, or simply curious about inclusive tech, this conversation will inspire and inform.🔍 What You’ll Learn in This Episode:🎙 DeepSign AI & the Deaf Community – How AI-powered sign language recognition is shaping communication accessibility.📱 Neurodivergent-Friendly Apps – A sneak peek into an innovative app designed for executive function and da...

2025-03-2033 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Embracing the Free Fall: Overcoming the February Slump with Small Wins and SupportFeeling stuck in the February slump? You're not alone! In this uplifting episode of ND Out Loud, host Danielle Ralston and guest Britt Sulkin dive deep into the challenges neurodivergent individuals face during this time of year. From navigating seasonal affective disorder to dealing with political instability, they explore how these factors impact mental health and focus.Discover actionable strategies to break free from the slump, including:🌟 Creating small, achievable goals that spark joy🌟 Embracing the "free fall of February" with fun and inexpensive activities🌟 Finding rest that trul...

2025-03-1124 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!When ADHD Coaches Get Together: Breakthroughs, Laughs & Life-Changing Hacks!When ADHD Coaches Get Together: Breakthroughs, Laughs & Life-Changing Hacks! 🎙️What happens when a powerhouse of ADHD coaches comes together? In this high-energy episode, Danielle Ralston and Shaye Woodward dive deep into neurodivergent coaching, community, and authenticity. Whether you're an ADHD entrepreneur, a neurodivergent parent, or looking for strategies to navigate life, this episode is packed with game-changing insights you won’t want to miss!Inside This Episode:✨ The power of neurodivergent community and why connection matters✨ How Disney World is catering to neurodiverg...

2025-03-0421 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Communication Mistakes Between Neurodiverse CouplesStruggling with communication in your relationship? In this episode, Danielle Ralston sits down with Lisa Rabinowitz, a renowned couples therapist, relationship coach, and author of Why Won’t You Stop Interrupting Me? to tackle the biggest communication mistakes couples—especially neurodiverse ones—make.Inside This Episode:✅ The most common communication pitfalls in ADHD relationships 🚨✅ Why interrupting is a major challenge (and how to fix it) ✋📝✅ Practical strategies to improve listening & focus in conversations 🎯✅ The difference between therapy vs. coaching for ADHD couples 🤔💬✅ Lisa’s upcoming workshop and how her book...

2025-02-2819 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Tips to Create Better DaysIn today’s episode, Danielle Ralston and Vida Carey dive into practical tips for creating better days, especially for neurodivergent individuals. They explore the struggles of building motivation on challenging days and the significance of consistency in morning routines. From self-care and emotional support to managing energy and preparing for travel, they provide actionable advice to help you thrive every day.Key Highlights:Creating a Morning Routine for Better DaysStarting the day on a positive note to avoid negative ruminations.Th...

2025-02-2514 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Neurodivergent BurnoutNeurodivergent Burnout: Why It Happens & How to Reclaim Your Energy🔥 Feeling drained, overwhelmed, and stuck in survival mode? You're not alone! In this powerful episode, Danielle Ralston and Vida Carey dives deep into neurodivergent burnout, unpacking its causes, impact, and the radical self-care strategies that can help you break free. 💡 Inside This Episode:✔️ The unseen struggles of ADHD & burnout, inspired by Attitude Magazine’s article “42 Raw Confessions of Women with ADHD”✔️ Why basic tasks (like showering!) can feel like monumental challenges✔️ The spoon theory & energy management for neurodivergent brains✔️ How radical self-c...

2025-02-1926 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Being Proud of Your DisabilityIn this empowering episode, Danielle Ralston and Vida Carey dive intoDisability Pride Month, challenging negative mindsets and celebrating the strengths that come with neurodivergence. From overcoming daily struggles to leveraging support systems, this conversation is packed with insights to help youembrace your unique abilities and turn challenges intosuperpowers.🔥What You’ll Learn:✅ Why embracingDisability Pride matters 🌈✅ Breaking free from the “negative soup” mindset 🧠✅ The power ofself-advocacy and asking for help 💡✅ Howexecutive function struggles can be managed for success 🚀✅ The role ofcommunity, support systems, and technology in daily life 🤝💬 Join the conversati...

2025-02-1319 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Play is So ImportantAre you taking lifetoo seriously?Do you struggle to find time for fun and creativity in your day?In this episode, Danielle Ralston and Shaye Woodward dive deep into the power of play and why it's essential for productivity, well-being, and success in both private practice and entrepreneurship.Inside This Episode:✅ How play boosts dopamine & motivation✅ Fun ways to make boring tasks enjoyable✅ Standing out & being unapologetically YOU in professional settings✅ The science of play in reducing overwhelm & preventing burnout✅ Play in entrepreneurship & client att...

2025-02-1125 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!When ADHD Coaches Get TogetherWhen ADHD Coaches Get TogetherSurprise Weddings, Sensory-Friendly Disney, and ADHD-Friendly HabitsWhat happens when ADHD coaches come together? Expect deep insights, unexpected twists, and plenty of neurodivergent-friendly tips!In this episode, Danielle Ralston shares Britt Sulkin's spontaneous wedding story, excitement for Disney World, and expert advice on sustainable habits for ADHDers. From tackling conference accessibility issues to designing better public spaces, this conversation is a must-listen for anyone navigating life with ADHD.🔥Episode Highlights:✅Wedding Surprise & Name Chang...

2025-02-0427 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why We Need More Training to Understand NeurodiversityIn this eye-opening episode, Danielle Ralston dives deep into the critical need for neurodiversity training across workplaces, schools, and communities. Joined by an expert guest, Dr. Jessica Hicksted, the conversation unpacks the misconceptions, challenges, and transformative benefits of creating truly inclusive environments. 🔑 Key Highlights: • Understanding the rising awareness of ADHD, autism, and other neurodivergent conditions. • The startling lack of neurodiversity training in the corporate world and the barriers holding companies back. • How workplace accommodations for neurodivergent individuals benefit entire teams, boosting efficiency and loyalty. • The power of remote work, flexi...

2025-01-2422 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Invisible Disabilities and Their Impact on Workplace DynamicsJoin hosts Danielle Ralston and Tim Blonsky as they explore the profound impact of invisible disabilities on workplace dynamics and beyond. In this insightful episode, they discuss the importance of inclusion, share real-world examples, and offer actionable strategies for creating supportive and accommodating workplaces. Key Takeaways: Understanding Invisible Disabilities: What they are, common misconceptions, and why they matter in today’s workforce. Building Inclusive Cultures: How empathy, representation, and diverse perspectives drive innovation and success. Legal and Practical Insights: Navigating the ADA, common accommodations, and avoiding legal pitfalls. Call to Action: Practical steps fo...

2025-01-1627 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD and New Year's Resolutions: Intentions That StickReady to start the new year with intentions that truly stick? Join Danielle Ralston and Britt Sulkin as they dive deep into navigating the end-of-year stress and setting ADHD-friendly resolutions. From celebrating wins and reassessing strategies to building a robust support system, Danielle shares practical tools and real-life experiences to help you create meaningful goals for 2025 without the all-or-nothing mindset. Tune in to discover how to reflect on your achievements, embrace vulnerability, and plan for dopamine-fueled enjoyment in the year ahead. Danielle discusses: Reassessing Year-End Wins: Reflecting on...

2025-01-0941 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Holidays with ADHD: Managing Stress, Sensory Overload, and Creating Joyful TraditionsThe holiday season can be magical, but for neurodivergent individuals, it often brings unique challenges like sensory overload, physical exhaustion, and decision fatigue. In this episode, hosts Danielle Ralston and Britt dive deep into navigating the holidays with ADHD, sharing personal stories, actionable strategies, and creative ideas to simplify holiday preparations while protecting your energy. ✨ What You'll Learn: • Tackling Holiday Stress: Strategies to manage overlapping holiday events and travel challenges, especially when dealing with physical limitations. • Energy Preservation: Grounding activities, the power of saying no, and leaning on support systems to avo...

2024-12-2426 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD Real Talk: Juggling Life, School, Parenting & The Education CrisisDive into this insightful episode where coaches Danielle Ralston, Vida Carey and Britt Sulkin tackle the highs, lows, and everything in between about managing ADHD, life, school, parenting, and teaching. Whether you're a neurodivergent teacher, a parent navigating education challenges, or someone juggling multiple roles, this episode offers relatable stories, actionable advice, and a sense of community. 💡 New Faces, Big Changes: Meet Brit, the newest Shimmer coach, who’s also pursuing her master’s degree while navigating the world as a neurodivergent academic. 📚 Education Challenges: A deep dive into the U.S. teacher...

2024-12-1731 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Equity has to be part of the Corporate LandscapeAre corporations truly ready for the workforce of today? In this episode, Danielle Ralston and Jessica Hicksted dives into the transformative power of equity, accessibility, and support in corporate environments. Discover how businesses can unlock untapped potential by embracing accommodations that foster inclusivity for all workers, including those with neurodivergence, invisible disabilities, and caregiving responsibilities. 🌟 Equity vs. Equality: Why equity means providing the unique tools everyone needs to succeed. 🌟 The Business Case for Accessibility: From accommodations like flexible work-from-home policies to tools for neurodivergent workers, learn how inclusivity drives productivity. 🌟 Supporting Hidden Disabilit...

2024-12-0726 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!When ADHDers ConnectJoin Danielle Ralston and Shaye Woodward for a deep dive into ADHD-friendly planning, task management, and building supportive communities. Shaye, a master-certified ADHD coach, shares her expertise alongside Danielle’s creative insights, offering practical tools, relatable humor, and empowering advice for managing ADHD in ways that fit your unique brain. Highlights include: - Fun and Functional Planning: Bullet journals, undated planners, and sensory-friendly tools. - Task Management Tips: Breaking tasks into bursts, using timers, and rewarding yourself to keep dopamine flowing. - Community and Body Doubling: Leveraging support systems and shared productivity to thrive. - Embracing Uniqueness: Rejecting societal no...

2024-11-3012 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!The ADHD Women's ExperienceDive deep into the unique experiences of women with ADHD as Coaches Danielle Ralston and Britt Sulkin explore the intricate ways ADHD intertwines with menstruation, trauma, emotional sensitivity, and social norms. In this insightful episode, they discuss everything from the impact of monthly hormone shifts to the hidden challenges of internal hyperactivity, masking, and brain fog. Uncover why ADHD manifests differently in women, the critical role of emotional hyper-awareness in relationships, and how to embrace the ebbs and flows of neurodivergence. Whether you’re navigating ADHD yourself or supporting someone who is, this episode of...

2024-11-2326 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD & Emotional Regulation Managing Overwhelm and BurnoutFeeling overwhelmed, burned out, or stuck in emotional dysregulation? Coaches Danielle and Brit dive deep into the challenges and solutions for managing emotional regulation in ADHD. From understanding the HALTS method to sensory overwhelm, daily resets, and finding self-compassion, this episode is packed with insights to help you navigate the rollercoaster of emotions. 🔑 Key Takeaways: - Learn how HALTS (Hungry, Angry, Lonely, Tired, Sensory) can help you identify and address emotional triggers. - Discover simple resetting techniques to regain balance, even on tough days. - Understand how sensory inp...

2024-11-1635 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Navigating Trust and SupportJoin Danielle Ralston with Dr. Jessica Hicksted in this insightful episode where she dives into the complexities of navigating trust and finding reliable support within the neurodivergent community. With a focus on caution and empowerment, Danielle sheds light on the risks of organizations claiming to support neurodivergent individuals, emphasizing the importance of conducting thorough research, checking red flags, and seeking community insights. Key Takeaways: - Spotting Red Flags: Danielle explains how influencer-driven marketing and organizations claiming “cures” can sometimes mask hidden agendas. Learn to recognize what’s genuine by using balanced evaluation method...

2024-11-0924 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!UNFILTERED: Danielle Ralston's Raw Conversation on How to Brand and Grow Your Coaching PracticeHow to Land High-Ticket Corporate Clients Brian sits down with corporate client acquisition expert Danielle Ralston, who shares the secrets to landing high-ticket corporate clients. If you’re a coach or entrepreneur looking to elevate your brand and secure lucrative corporate contracts, Danielle has the insights and proven strategies to make it happen. In this episode, you'll learn: Danielle’s step-by-step approach to finding and attracting corporate clients Essential tips for positioning your brand to appeal to high-level organizations How to tailor your offerings to corporate needs for greater success Ways to l...

2024-11-0228 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Calm in the Chaos: Mindful Habits for ADHD BrainsIn this episode, Danielle Ralston and Coach Brit tackle the frustration behind "demure, mindful, cutesy" videos found on social media, sharing the reality of balancing chaos with mindfulness for ADHD brains. Danielle opens up about her experience as a "chaos-creating Gremlin," discussing how she navigates the overwhelming nature of her brain and life. Together, they offer daily habits like journaling, body awareness, and sensory mindfulness to help ADHD individuals ground themselves. The episode dives into interoception, balancing energy, and the importance of accountability in managing ADHD tendencies. Danielle and Coach Brit emphasize that self-care...

2024-10-2626 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Adjusting To FallAs the seasons change, so do the challenges for individuals with ADHD. In this insightful episode, Coaches Danielle Ralston and Britt Sulkin delve into the struggles of adjusting to fall. From the sensory shifts brought by clothing changes to the pressure fluctuations that impact well-being, they offer personal insights and coping strategies for managing seasonal transitions. Both speakers explore how barometric changes, colder weather, and back-to-school stress affect their mental and physical health. They also share practical tips for embracing fall with a positive mindset, including holiday excitement, planning seasonal goals, and using novelty...

2024-10-1925 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD Awareness MonthJoin ADHD expert Danielle Ralston, with Britt Sulkin, as she dives into the importance of ADHD Awareness Month and debunks the common misconceptions surrounding ADHD. In this episode, Danielle shares personal stories and highlights the role of social media platforms like TikTok in spreading awareness, while also discussing the pitfalls of misinformation. From navigating the ADHD coaching industry to finding the right tools and apps, Danielle and Britt explore practical solutions for those seeking support. They emphasize the importance of community, personalized coaching, and understanding that ADHD presents differently in men, women, and across...

2024-10-1638 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD? AuDHD? Holidays can be overwhelmingManaging the Overwhelm: Navigating Holidays with ADHD & AuDHD Holidays can be a joyous time, but for individuals with ADHD and AuDHD, they can also feel overwhelming due to sensory overload, heat, and light sensitivities. In this episode, Danielle Ralston and Coach Vida dive deep into practical tips for navigating the holiday season, from managing sensory triggers to creating stress-free, enjoyable road trips. Learn how to regulate temperature for emotional balance, the benefits of earplugs and sensory tools for loud gatherings, and smart packing hacks for road trips. Whether it's...

2024-10-0526 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!HyperfocusUnlocking the Power of Hyperfocus: A Disney Adventure with Coach Danielle Ralston and Vida Carey In this engaging episode, Coach Danielle and Vida and dive deep into the magic of HYPERFOCUS and how it shapes their lives as neurodivergent individuals. They share their excitement about an upcoming Disney trip and their experiences with hyperfocus, exploring how it can be both a superpower and a challenge. Danielle opens up about her personal journey at Disney World during Christmas, discussing how the atmosphere triggered her brain in ways that helped reduce...

2024-09-2813 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!School & ADHD/AuDHD: Hyperfixations, Transitions, and BalanceIn this episode, Danielle Ralston, Coach Vida and Coach Britt dive deep into the challenges of transitioning back to school for neurodivergent individuals, especially those with ADHD and AuDHD. They discuss the emotional and practical aspects of balancing academic life, hyperfixations, and personal responsibilities while managing anxiety and perfectionism. Key highlights include tips on building structured routines, prioritizing school tasks, managing invisible labor, and scheduling downtime for better mental health. The conversation also touches on the hyperfixations that come with ADHD/AuDHD and how they can either support or hinder productivity during stressful periods.

2024-09-2130 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Navigating Imposter SyndromeImposter syndrome is an all-too-common experience, especially for ADHD women. In this episode, join Danielle Ralston, Vida and Jessica as they break down the complexities of imposter syndrome, discussing everything from childhood diagnoses to the relentless need for external validation. Hear personal stories of overcoming self-doubt, celebrating small wins, and the impact of Rejection Sensitive Dysphoria (RSD) on feelings of inadequacy. Learn practical strategies to shift your mindset and gain the confidence you deserve, all while building a supportive community that uplifts and empowers. Key Takeaways: The long-term effects of childhood labels on self-worth. How to...

2024-09-1418 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Your Planner Isn’t Working: Unlocking ADHD & AUDHD Productivity Secrets Struggling to stay productive despite having the perfect planner or organizational tools? Join Danielle Ralston and Coach Vida as they dive deep into the common challenges faced by ADHD and AUDHD individuals when it comes to getting things done. Discover why traditional methods like the Dave Ramsey envelope system might not work for everyone and how understanding your unique brain and sensory needs is key to overcoming productivity hurdles. This episode breaks down the illusion of time management, the importance of accountability, and how sensory overwhelm can derail your day. Danielle and Vida offer insights...

2024-08-3110 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!The Realities in the Workplace of AUDHDIn this compelling episode, hosts Danielle and Vida explore the often underestimated hurdles faced by individuals with AUDHD in the workplace. Drawing from their vast experience as ADHD coaches, they provide candid insights into common misconceptions about workplace accommodations and offer practical, cost-effective solutions to make a difference for neurodivergent employees. Covering everything from communication strategies to the significance of training managers to lead neurodivergent teams, Danielle and Vida offer invaluable advice. Whether you're an employee seeking accommodations or a manager aiming to foster an inclusive environment, this episode is filled with actionable insights that...

2024-08-2427 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Who is Neurodivergent Outloud?Join neurodivergent life coaches Danielle Ralston and Vida Carrie as they redefine what it means to live with ADHD and autism. In this empowering episode, they explore how neurodivergence is not just a condition but a unique strength that can be harnessed to achieve greatness. 🔑 Key Takeaways: Transforming Challenges into Strengths: Discover how ADHD and autism can be leveraged as superpowers in daily life, relationships, and career. Tailored Support: Learn about affordable coaching services designed to help neurodivergent individuals build sustainable habits and reach their full potential. Inclusive Coaching: Hear inspiring stories from a diverse team of...

2024-08-1713 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Are You A Teacher with NDAttention all educators and parents! In this episode, Danielle Ralston and Vida Carey provide crucial strategies for supporting neurodivergent students in educational settings. They emphasize the urgent need for tailored professional development to equip teachers with the skills to handle high-stress situations and accommodate diverse neurodiverse needs, including ADHD and autism. Get ready to uncover invaluable techniques on de-escalation and sensory regulation, including practical examples like role-playing, the Zentangle method, and textured stickers. Dive deeper into the power of multi-sensory meditation and bubble wands as effective tools in a teacher's toolkit to help students...

2024-07-2618 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Being Overwhelmed with SelfcareJoin Danielle Ralston and Vida Carey as they delve into the world of self-care for individuals with ADHD and PDA. In this engaging episode, they share their personal self-care routines and discuss the unique challenges they face in maintaining hygiene and daily tasks. Danielle and Vida talks about the importance of structure, checklists, and reminders to navigate sensory triggers and stay on track. Perfectionism is a common struggle, but Danielle and Vida offers a fresh perspective: success isn't about perfection; it's about consistency and finding a middle ground. They explore the benefits of community support, outsourcing, and...

2024-07-1219 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Tackling Your ContentJoin Danielle Ralston and Vida Carey as they discuss how social media can help neurodivergent entrepreneurs attract clients. They share tips on mastering social media marketing, including using tools like Repurpose IO for automation and focusing on one platform consistently. They also talk about growing a TikTok following, staying consistent, and engaging with your audience. Ready to transform your social media game? Subscribe, rate, and review our podcast! Share your favorite takeaways from this episode. Join our monthly planning session to get personalized support and take your business to...

2024-07-0520 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!How to Find Reliable ADHD Apps: Expert Tips and Red FlagsIn this episode, Danielle Ralston and Vida Carey dive into the world of ADHD and autism apps, discussing the benefits and pitfalls. They highlight apps that raise red flags and those that face legal action, shedding light on the challenges of finding reliable apps. The episode also covers the recent controversy over stimulant medication prescriptions and its impact on ADHD medication availability. Danielle and Vida express their frustration with the healthcare system's obstacles for ADHDers, including appointment scheduling and medication refills. They also discuss the role of AI in ADHD coaching apps, from predatory...

2024-06-2928 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Boss Girl Land is BSJoin Danielle Ralston and Vida Carey as they dive deep into the toxic "girl boss" culture and shed light on the unique challenges faced by neurodivergent entrepreneurs. This episode boldly exposes the unrealistic expectations perpetuated by the "girl boss" movement and fearlessly discusses the mental, emotional, and physical toll it can take on individuals. Danielle and Vida share their experiences and powerful strategies for overcoming the hurdles of running an online business. They passionately emphasize the importance of aligning pricing with value and personal comfort while fearlessly addressing the challenges of clients having unrealistic...

2024-06-2216 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Neurodivergent Journeys: Embracing Differences and Building InclusionsIn this episode of "Neurodivergent Journeys," we explore the profound experiences of living with ADHD, deafness, and autism. Join host Danielle Ralston and a fellow neurodivergent coach Timothy Blonsky as they delve into the complexities of self-acceptance and overcoming trauma. Hear personal stories of growing up with neurodiverse siblings, the impact of dedicated educators, and the innovative ways they're creating inclusive environments in the workplace. Discover how neurodivergent individuals navigate their unique challenges and leverage their strengths to build successful careers and supportive communities. Learn about the latest approaches in neurodivergent coaching, including practical tips for focusing and reducing...

2024-06-1139 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Pair of DucksNavigating Neurodivergence: Energy Management, Sensory Overload, and Self-Care In this insightful episode of Pair of Ducks, Danielle Ralston and Vida Carey dive into the challenges faced by neurodivergent individuals, exploring the nuances of managing energy, sensory overload, and the necessity of personalized accommodations. With humor and empathy, Danielle shares her experiences and practical strategies for handling auditory and physical stimuli in overwhelming environments. Vida underscores the importance of self-kindness, realism, and community support in creating effective accommodations and maintaining productivity. Join us as we discuss: - The...

2024-05-3114 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!How Do You Handle Getting Offtrack and Getting Back OntrackHandling Distractions and Staying on Track In this episode, Danielle Ralston shares her expert tips on managing interruptions and distractions that can throw us off course, especially with upcoming events on the horizon. She emphasizes the importance of planning ahead for energy fluctuations by strategically scheduling tasks and coaching calls. Danielle also delves into her self-care strategies for recovering from high-energy events. She prioritizes activities such as Epsom salt baths, reading, and stretching during her recovery week. Additionally, she discusses the benefits of taking magnesium, vitamin D, and vitamin...

2024-05-2507 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Disney TripJoin Danielle Ralston and Vida Carey as they explore the intersection of Disney science and neurodivergent-friendly coaching techniques. Discover how Disney World's sensory-friendly environment can help neurodivergent adults reduce overwhelm, increase focus, and improve eating habits. In this episode, you'll learn about their unique training course designed to teach neurodivergent individuals valuable coping mechanisms through Zentangle art, meditation, and play therapy. Danielle and Vida also share practical tips for creating self-care and dopamine maps using Disney's magic, along with their personal experiences and expertise in supporting neurodivergent communities. Key Highlights: - Using...

2024-05-1726 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why Unmasking is an Important Part of Decreasing OverwhelmIn this episode of ND Outloud, Danielle Ralston delves into the crucial role of unmasking in reducing overwhelm. Unmasking is explored as a process that initially heightens overwhelm before leading to its decrease. Joined by Vida Carey, the conversation touches upon unmasking as a sensory-seeking activity for neurodivergent individuals, emphasizing vulnerability and self-expression. Unmasking isn't just about revealing one's true self—it's an act of bravery and rebellion, particularly challenging for those conditioned to hide their identities due to abuse or societal pressures. The episode highlights how unmasking fosters acceptance and growth for neurodivergent indivi...

2024-05-0712 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Content Creation: How to write great contentUnlock the secrets to financial success through strategic content creation with Danielle Ralston! Discover the power of consistency in crafting compelling content that drives business growth and generates consistent income. Join Danielle as she shares invaluable insights into writing great content, establishing a strong online presence through websites, and maintaining consistency across social media platforms. Whether you're a seasoned entrepreneur or just starting out, learn how to leverage the importance of messaging clarity, visuals, and posting schedules to amplify your brand's visibility and boost sales. Don't let energy levels hold you back – Danielle provides ac...

2024-04-0211 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Tips, Tricks and Systems for ADHDDive into the world of ADHD management and transformation. Join hosts Danielle and Vida as they unpack their personal journeys, offering insights and practical strategies for navigating life with ADHD. Here's a sneak peek at what you'll discover: Uncover the tipping points in Danielle and Vida's ADHD management journey, from diagnosis to self-awareness. Learn how simple tips and tricks can lead to profound life changes, helping clients feel less frustrated and shameful along the way. Explore ADHD organization tips and forgetfulness hacks, including Danielle's genius fridge organization solution that...

2024-03-2912 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!What Unmasking Really Looks LikeJoin us for "What Unmasking Really Looks Like," where our speakers candidly share their experiences of unmasking, shedding light on the challenges and triumphs of embracing authenticity. Danielle Ralston, an ADHD Master Life Coach, shares her personal unmasking journey and emphasizes the importance of unmasking emotions and embracing vulnerability for personal growth and self-discovery. Our speakers share practical insights and anecdotes, inspiring listeners to embark on their own unmasking journey. Discover the power of unmasking in your own life today. #UnmaskingJourney #EmbraceAuthenticity #SelfDiscovery #ADHD...

2024-03-2224 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD, Determination and DopamineIn this episode, we discuss ADHD, determination, and dopamine's role in staying motivated. Danielle Ralston highlights the significance of community support and accountability for people navigating ADHD. Sharing tasks and engaging in dopamine-inducing activities can alleviate frustration and burnout. Our speakers emphasize the importance of recognizing our successes, self-belief, and self-acceptance. We also explore the intersection of ADHD, hiding emotions, and burnout. Danielle shares her experience of sacrificing self-expression for productivity, leading to emotional breakdowns and eventual healing through therapy. Our speakers stress the...

2024-02-2818 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Accountability and Body DoublingIn this episode of "The Importance of Accountability and Body Doubling," Danielle and Coach Vida delve into strategies for enhancing productivity among individuals with ADHD. They explore the concept of "body doubling" as a tool to foster accountability and focus, sharing personal anecdotes and examples. The conversation highlights the benefits of accountability partners and emotional support systems in helping ADHD individuals achieve their goals. Through shared experiences and community support, coaches aid clients in overcoming challenges and staying on track. Practical tips for entrepreneurship, mindfulness, and upgrading ADHD are...

2024-02-1622 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!How to make summits more neurodiverse-friendlyIn this episode, ADHD coaches Danielle Ralston and Vida Carey delve into the pressing need for conferences to become more accessible for neurodiverse individuals. They share practical insights and strategies to ensure inclusivity and affordability in such events. Key Points: Streaming Lectures for Accessibility: Streaming lectures to accommodate larger crowds and alleviate anxiety among attendees. Effective Scheduling: The importance of efficient scheduling and time management to facilitate smooth transitions between sessions, reducing attendee anxiety. Improving Sound Quality and Accessibility: Better sound quality and accessible recordings at conferences. The...

2024-02-0921 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD New Year ResolutionsIn this episode of "Resolutions and ADHD," ADHD coach Danielle Ralston joins forces with Vida Carey to explore the intersection of ADHD and New Year's resolutions. The discussion delves into the significance of community and accountability in achieving resolutions, emphasizing the need for a supportive environment where individuals can share experiences without fear of judgment. The episode explores the challenges faced by neurodivergent individuals in conforming to societal standards of success and highlights the importance of personalized productivity methods. Danielle Ralston shares insights on ADHD coaching, emphasizing the need...

2024-01-3126 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Managing Distractions with ADHDJoin us on ADHD Outloud as Danielle delves into the world of managing distractions while living with ADHD. In this episode, she candidly shares her personal struggles coping with chronic illness—battling pneumonia and enduring chemotherapy—and how these challenges intertwine with the daily hurdles of ADHD. Key Takeaways: Prioritizing Tasks: Discover how Danielle navigates prioritizing tasks, focusing on long-term benefits despite fluctuations in energy levels. Distinguishing Distractions: Uncover the distinction between distractions and self-sabotage as coping mechanisms within the realm of ADHD. Coping Strategies: Gain insight into effe...

2023-11-2908 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Best Productivity Tools for ADHDJoin Danielle as she unpacks her top tech stack secrets, revealing how she harnesses the power of Slack, ClickUp, Google Suite, Google Calendar, and more to stay on top of her game. Discover why handwriting emerges as a surprising yet effective productivity tool, offering a visual edge to getting things done. But here's the kicker—accountability. It's not just a buzzword; it's the linchpin to success. Danielle spills the beans on how accountability keeps her businesses thriving and her productivity soaring. Learn how she stays on track with her marketing ventures and maintains peak productivity. Co...

2023-11-2506 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD and ProductivityJoin host Danielle as she shares insights and strategies for achieving productivity despite ADHD-related hurdles. In this episode, we delve into the intricate relationship between ADHD and productivity. From the challenges of Shiny Object Syndrome to the power and pitfalls of hyper-focus, we explore the hurdles faced by individuals with ADHD in managing time effectively. Discover practical strategies to break tasks into manageable steps, crucial for achieving long-term goals. Episode Highlights: Understanding Shiny Object Syndrome and its impact on productivity. Navigating the dual nature of hyper-focus: its benefits and challenges. Tackling time management issues through incremental...

2023-11-1408 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Sales Strategies for ADHDDiscover the power of effective sales strategies for ADHD with Danielle Ralston, and take your business to new heights. Learn how to boost your business visibility and marketing without breaking the bank. In this episode, Danielle shares her secrets to building six-figure businesses through consistent visibility. She emphasizes that it's not about costly ads but savvy strategies. Get ready to supercharge your sales game and watch your business grow! Danielle Ralston's success story includes making $5k in under a day from a single Facebook post, all while focusing on...

2023-11-0312 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Powerful SalesWe're diving deep into a game-changing sales framework that will not only boost your client list but also your confidence in your abilities. In this episode: We're breaking down a sales framework that can land you clients in as little as 24 hours. Discover how authenticity and alignment can be your secret weapons in this quest for sales success. Learn the art of using Facebook groups as a powerhouse tool for business growth. Danielle shares valuable insights on how to establish yourself as an expert, create lasting relationships, and skyrocket...

2023-10-2515 min

Meet My Business with Baird Media S2E13: Danielle Ralston - ADHD CoachDiscover how to "Make ADHD Your Bitch" with ADHD life and business coach Danielle Ralston. In this episode, learn the radical accountability techniques that can skyrocket your productivity. How can "body doubling" revolutionize your work? What's the secret to managing decision fatigue? Dive into the world of ADHD entrepreneurship strategies and uncover the power of creating a personalized "dopamine menu." Listen now to optimize your life and business with expert insights and practical advice. 00:00:00 - Introduction Introduction of Danielle Ralston, an ADHD life and business coach. 00:01:00 - Danielle's Introduction Danielle explains her...

2023-09-2821 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!If You Only Show Up When You Feel Like It, Then This is For YouIf you struggle with inconsistency and are looking for a change, then Danielle and Rebecca are here to help. They are a powerful duo that will revolutionize your approach to both life and business. Danielle's extensive experience in both fields has taught her the importance of consistency and how emotions can often cloud our judgment regarding our social media presence. But, with her guidance and that of Rebecca, they will show you how to build a consistent and successful brand. Their approach focuses on developing a mission statement, aligning your goals with your values...

2023-09-0115 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Belief = Thought = Behavior = Action = ResultsJoin Danielle as she guide you on an empowering journey toward success. She believe that your beliefs, thoughts, behaviors, and actions are the key elements that determine your results in both life and business. Discover how to break free from the patterns of self-sabotage that have been holding you back and learn the art of mastering radical shifts. Learn how to overcome excuses and ADHD challenges and gain insights into how neurotypical people perceive your brain's workings and how it impacts your entrepreneurial journey. Step out of your comfort zone, break the chains of limiting...

2023-07-2805 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why You Have A Lane... How It Converts To SalesAre you tired of constantly feeling overwhelmed and losing focus in your entrepreneurial journey? Join Danielle Balston and Rebecca Branham, the power duo behind Building Successful Entrepreneurs Academy, as they share invaluable insights on why staying in your lane is crucial for success. With Danielle's experience managing multiple businesses, she knows the importance of aligning your expertise with your content. In their fascinating discussions, Danielle and Rebecca delve into the dangerous realm of comparisonitis, the tendency to compare oneself to others, leading to a loss of sales and direction. They emphasize the need to...

2023-07-0407 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!You Get What You Pay ForJoin Danielle and Rebecca as they share their insights on how to unlock your full potential and advance your business at the Building Successful Entrepreneurs Academy (BSEA). In this episode, you'll learn that success is not just about the money you spend, but about the deep sense of intimacy that comes with it. Discover the power of the one-on-one experience and the law of attraction, and learn how to attract like-minded individuals who can help you become the best version of yourself. You'll also explore the importance of investing in BSEA's high-level containers, the magic bullet to transform your...

2023-06-0230 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Supporting Women on Their Journey From Surviving to ThrivingGet ready for an exciting episode on our YouTube channel featuring Danielle Lapteff, the visionary behind Emily Ever After. Her journey will leave you inspired and motivated to chase your dreams. Learn about the heartwarming story of how her daughter, Emily, inspired her to create this incredible platform for women. As we delve deeper into Danielle's story, we discover the ups and downs of her college career, reminding us that exploring different paths and discovering our true calling is okay. The highlight of our conversation with Danielle is her burning desire to be part...

2023-05-2619 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Had to Lock Myself Out of my OfficePrepare for an incredible episode as hosts Danielle and Rebecca kick-start an enlightening discussion on the importance of accountability and appropriate boundaries. Brace yourself as they dive into Danielle's self-care struggle, uncovering the deep-rooted challenges many of us face. Together, they explore the crucial question: What boundaries are we truly honoring, and where do we fall short? Discover the eye-opening revelation that could reshape how you approach your daily interactions, asking yourself, "Am I genuinely entering this space for the right reasons, or am I at risk of being consumed by work-related distractions?"

2023-05-1916 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!SimplicityAre you tired of feeling overwhelmed and burned out in your business? In this video, Danielle Ralston and Rebecca Branham talk about the importance of simplicity in building a successful online business from scratch. They share their experiences of simplifying the business of a Fortune 500 company and how overcomplicating can lead to burnout. We dive into practical steps on how to simplify your business, including the daily power hour structure, using systems and strategies to accentuate your strengths and weaknesses, and having a plan in place. Meredith shares her struggles with simplifying her emails and ho...

2023-04-2927 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!ADHD Style: Consistency Happens Over TimeIn this episode, hosts Danielle and Rebecca discuss the importance of consistency and intention when it comes to building successful Facebook groups. They dive into the relationship-building aspect of running a Facebook group and the power of being consistent. They also touch on how consistency creates certainty for the ADHD brain and the negative effects of inconsistency. The hosts share their own struggles with consistency and offer practical tips for incorporating consistency into your daily routine. They also provide a micro-challenge for listeners to think about and invite them to join the MakeADHD community for support and...

2023-04-2119 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!The Importance of Having a Tribe of ADHDersHey there, lovely business owners! We're Danielle and Rebecca, and excited to introduce ourselves to you. We aim to provide you with the expertise and support you need to grow your business and achieve your goals. We believe having a tribe is crucial to your success, and we're here to be a part of that tribe with you. There's no need to apologize for your struggles or fear judgment. We are here to uplift and empower you every step of the way.Have you ever considered working with a virtual assistant? Imagine having someone on your team dedicated...

2023-03-3117 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Why We Had $14k in Sales and You Are Finding Yourself on the Struggle BusLooking to take your business to the next level? Look no further than Danielle Ralston and Rebecca Branham! In this must-watch episode, they share their insider secrets for running a successful Black Friday sale. But their advice goes beyond just sales events. They delve into the importance of showing up consistently and aligned with your values and share insights on breaking free from the Toddler Syndrome that can hold you back. But it's not all about serious business talk. Danielle and Rebecca know the importance of having fun in your business, and they're here to show you...

2023-03-0722 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!Radical ShiftsWe are excited to introduce you to two incredible coaches, Danielle Ralston, and Rebecca Branham. They have a powerful message to share about growth, success, and living your best life. As they say, "You're going to outgrow people." It's a natural part of life, but it can be tough to navigate on your own. That's where Danielle and Rebecca come in. This year, the vibe is all about magic and manifestation, and these coaches are here to help you harness that energy for positive change. They believe that no excuse doesn't have weight and that it's okay...

2023-02-1724 min

ND Outloud: We are Your NeuroDivergent SUPERPOWER!How to thrive during the holidays with ADHD. The holidays are highly stressful for people with ADHD. Rebecca and Danielle talk to you about how to THRIVE through the holidays whether you're ADHD or not; the holidays are incredibly stressful for a lot of people for lots of different reasons. What are your non-negotiables going into the holidays? How are you going to thrive through the holidays with ADHD? Don't let your business die off or stagnate. What is your bare minimum for your business during the holidays? You have to show up for your clients. #AD...

2022-11-0911 min

The Productivity Mastery Method™Managing An ADHD Life And Business With Danielle Ralston 005 Danielle covers having fun and changing it up to satisfy the different needs of the neurodiverse, ADHD business people. She shares a 6-step planning system that is life-changing for both children and adults: 1- Brain dump, 2- Break it all down, 3- Evaluate it, 4- Rank in importance, 5- Break it out into days, and 6- Pick only 3 things to do at a time. She also talks about different systems, making them work for you, the pitfalls of having too many, and how systems enabled her to thrive in business through the COVID-19 pandemic. Special Guest, Danielle R...

2022-11-0148 min

Branding Brujas Hacking Neurodivergence with Danielle RalstonRoughly 5% of adults have ADHD. Few get diagnosed and even fewer seek treatment. Yet, the symptoms - missed deadlines, messy desks, and becoming easily overwhelmed - persist and impair the lives of professionals everywhere. In this week's episode, Indie sits down with award-winning CEO of a Digital Marketing and OBM Agency and as a Business and Life Coach, Danielle Ralston, to talk ADHD and hacking your neurodivergence. Ralston doesn't believe in one size fits all but teaches us how to integrate your business and personal life together to create a stronger, happier business own. By the end o...

2022-09-2739 min $The Dreamer\'s Manual$

The Dreamer's Manual Succeeding as a Neurodivergent OBM with Danielle RalstonNeurodivergency has been a hot topic across all platforms in the last few years, but aside from being trendy, it’s also real. So much of the stigma surrounding neurodivergency is being trounced each and every day and it’s people like Danielle Ralston who are leading the charge. Danielle is ADHD and dyslexic and had been written off as being mentally retarded when she was in school. She wasn’t even given school books because none of her teachers felt as if she could be taught, so she didn’t need her books.It all chang...

2022-05-1043 min

LEADERSHIP365° with NICKY DARE WE Talk | Grow Your Business and Control Your Chaos with Danielle RalstonWE Talk | Women Empowerment | Collaboration, Not Competition Our goal is to bring women together collaboratively to let their voices heard in myriads of issues and challenges women are facing today, in business professionally or home personally. #WETalk #WeTalkPodcast #WomenEmpowerment Please share these on your social media pages ! Thanks. Join us for another inspiring episode of WE Talk this Wednesday, February 27 @ 10am PST. Featured Speaker: Danielle Ralston Grow Your Business and Control Your Chaos with Be Girl Boss Danielle Ralston is a Business, Mindset, Focused Branding and Social Media Strategist. Living the Rock Star Wife Life with a drummer/ guitarist husband and...

2019-02-2752 min

2019-02-2753 min