Shows
The Happy Hormone Club Podcast#59: Navigating Hysterectomies & Abnormal Uterine Bleeding: What Every Woman Should KnowIn this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick dive deep into the often-misunderstood topic of hysterectomies and abnormal uterine bleeding, especially as it relates to perimenopause.They address key questions submitted by our listeners, shedding light on what a hysterectomy really entails, when it's a necessary solution and the impact it can have on a woman's health.They also explore the difference between hormonal and anatomical causes of abnormal uterine bleeding and how to make informed decisions regarding treatment options and delve deeper into the complexities surrounding abnormal...2024-09-1646 min
The Happy Hormone Club Podcast#58: A Sneak Peek Behind The Scenes Of The Work We DoIf you're in perimenopause and feeling anything less than vibrant, this episode is for you!We are excited to welcome you to a special mini-episode of the Happy Hormone Club Podcast. Today, we are pulling back the curtain and sharing a behind-the-scenes glimpse into our Happy Hormone Method Program (even before it's released publicly). We have been busy little bees these past few months and are finally ready to share this sweet honey with the world and change lives as we empower women to reclaim time for themselves, make themselves a priority after so much self-sacrifice, a...2024-06-0512 min
The Happy Hormone Club Podcast#57: Your Perimenopause Primer: The Big Picture You Need To UnderstandIn this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick explore the intricate world of hormones and where true hormonal balance really stems from. They begin with an overview of hormones and their functions, they discuss the importance of cortisol, thyroid hormone, and insulin in the body's hormonal symphony. A bit more technical, but SO juicy and very digestible- this conversation is designed to provide the high-level insights and understanding that will empower you to be the best advocate for your health. We hope you love it!Click here for...2024-05-2825 min
The Happy Hormone Club Podcast#56: A Must-Know Approach For Unlocking Incredible HealthThis is the first to feature a conversation amongst The Happy Hormone Club team! Our very own, the lovely Tina Pruitt and incredible source of wisdom, Dr. Scott Resnick discuss functional medicine and its role in balancing hormones and unlocking optimal health. Dr. Scott introduces himself, highlighting his background in surgery and gynecology, and his transition to functional medicine.Tina shares her personal experience with functional medicine, expressing relief from symptoms that conventional medicine couldn't address. (Check out episode #52 for more on Tina and her incredible recovery story!) This is just the b...2024-05-1623 min
The Happy Hormone Club Podcast#55: Introduction to All Things PerimenopauseIn celebration of International Women's Day, hosts Danielle and Angela dive into a crucial topic often overlooked: perimenopause. They address the top five questions about perimenopause, shedding light on a phase of life that many women navigate without adequate support. Perimenopause, often misunderstood and under-discussed, brings a range of symptoms like sleep disturbances, anxiety, hair loss, and brain fog. Despite its prevalence, many women feel alone and frustrated due to a lack of answers from traditional medical practitioners.In this empowering episode, Danielle and Angela aim to demystify perimenopause, offering holistic tips and relatable...2024-05-0631 min
The Happy Hormone Club Podcast#54: Our Elevated Vision + New Mission for this PodcastWe're back! And we've got some great stuff lined up for you for the month of May on the podcast. In this episode, Danielle and Angela dive into the importance of holistic hormone health, addressing the mental, emotional, physical, and spiritual aspects.They discuss how mainstream medicine often falls short in providing comprehensive solutions for hormonal imbalances, leading to issues like sleep disturbances, weight gain, and increased anxiety. Drawing from their collective experience of nearly a decade in helping individuals recover from adrenal fatigue, Danielle and Angela highlight the interconnectedness of stress hormones and sex hormones. 2024-05-0618 min
The Happy Hormone Club Podcast#53: Embracing Change: BIG Update + New Happenings for the PodcastEmbracing Change: Introducing the Happy Hormone ClubWe're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast. After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrenal fatigue to becoming a trusted resource for individuals navigating burnout, adrenal issues, and hormonal imbalances, their dedication to empowering others shines through. As they...2024-04-1516 min
The Happy Hormone Club Podcast#52: After Over 20 Years of Struggle with Chronic Fatigue, Hear Tina's Incredible Recovery StoryHello lovely listener!We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast.After enduring over two decades of health challenges, including:Chronic Fatigue SyndromeFibromyalgiaDepressionInsomniaExcess weighMobility issuesCrippling fatigueInsulin resistance/pre-diabetesAnxiety... and moreTina discovered a life-changing turnaround through our Fatigue to Fabulous Adrenal and Hormonal Recovery Program (which we sometimes refer to as F2F).In today's episode, she generously shares her journey from a life marked by hardship, fatigue and struggles to one of thriving vitality and abundant energy. Today, Tina is a new woman! She...2023-12-1646 min
The Happy Hormone Club Podcast#51: Intuitively Led Healing For Fatigue (and Life) with Bre PasquaWe had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general).We dug into topics such as:How health issues tend to show up for Bre in her healing sessionsHow your body and intuition are always looking to guide you to the next step that is most suited for you uniquelyHow stress can hinder our ability to tap into our intuitive sensesHow health symptoms can be our body’s way of signaling to us imbalances in our li...2023-11-1057 min
The Happy Hormone Club Podcast#50. The Benefits of Red Light Therapy for Fatigue and Chronic Stress with Dr. Zulia FrostHow can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟 Red light therapy is such a hot topic right now, and it...2023-08-1039 min
The Happy Hormone Club Podcast#49. Prioritizing Your Health Routines When You're Tired and Busy with Dr. Anthony BalduzziWelcome lovely listener!We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen. 2023-08-0439 min
The Happy Hormone Club Podcast#48: Navigating Toxins When You Have Adrenal FatigueWe have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins. The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our...2023-07-0749 min
The Happy Hormone Club Podcast#47: 5 Foods to Avoid if You Have Adrenal FatigueIf you're struggling with energy issues, these 5 critical dietary tweaks can make all the difference.In this episode, I share the 5 things I recommend doing asap when it comes to your diet, to help you:Feel betterHelp balance your hormonesSupport your gut healthSupport the foundations of good healthAdd some spark to your step so you have more energy for other supportive modalitiesI hope you enjoy this episode!Referenced episode: What I'd Eat In A Day If I Was Super Burntout http://healyouradrenalfatigue.com/podcast/45Grab my Eat for Energy Recipe...2023-05-1815 min
The Happy Hormone Club Podcast#46: #1 Most Important Step to Heal Your Body From Adrenal FatigueIn this episode, Angela reveals the #1 most important step you need to take to heal your body from adrenal fatigue or any chronic illness. She will share why this is the most important step and the 5 ways you can start to incorporate this step today, so you can see real results VERY QUICKLY…for many of her clients just a few days or sessions. She shares the exact strategy to follow so you don't want to miss it.***********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormon...2023-04-1719 min
The Happy Hormone Club Podcast#45: What I'd Eat In A Day If I Was Really Burntout (Tips from a Nutritionist)Thanks for joining me today in an episode I've wanted to do for a while.Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things. I hope this gives you clarity so you can take...2023-03-3116 min
The Happy Hormone Club Podcast#44: 6 Game-Changing Tips to End ConstipationDo you struggle with constipation? Poor digestion?Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations?When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it’s true. That was my normal and we know that is definitely not normal.If you’re struggling with poor digestion and chronic constipation you definitely want to have these 6 hacks in your arsenal so you can end constipation for good. 2023-03-2010 min
The Happy Hormone Club Podcast#43: 4 Exercises When You're Bed-Bound With Adrenal Fatigue4 Exercises When You're Bed-Bound With Adrenal FatigueThe body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue. Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our mental and emotional health. When we exercise we produce the brain's feel-good neurotransmitters, called endorphins. Endorphins help relieve pain and reduce stress and sy...2023-02-1716 min
The Happy Hormone Club Podcast#42: Postpartum Challenges That Reminded Me Of Why I Crashed OriginallyAs a new parent, of course, one can expect their life to change on many levels. I wanted to share a few challenges that have popped up for me in my first year as a new mom because they are challenges that remind me of both my own journey back from hormonal burnout and of many of the challenges so many of our clients here at The Adrenal Recovery Collective face daily. Even as a coach in this realm, I found myself struggling at times and forgetting about all the tools in my arsenal. I found...2023-02-0725 min
The Happy Hormone Club Podcast#41: Hidden Illnesses That Cause or Accompany Adrenal FatigueIn this episode, we discuss common and oftentimes hidden illnesses that can cause and/or often accompany adrenal fatigue.It’s not always clear whether HPA axis dysfunction or Adrenal Fatigue is the chicken or the egg in the situation.For example, did the mono you had as a kid create so much stress on the body that it hindered your HPA axis creating lasting consequences or was your HPA axis already compromised due to chronic stress, from say childhood trauma or another health issue and that’s why you were more susceptible to mono or othe...2023-02-0151 min
The Happy Hormone Club Podcast#40: The Pros and Cons of Using Bioidentical HormonesBioidentical hormones and hormone replacement therapy (HRT) can be so helpful when struggling with hormonal imbalances.For some, they can support nearly instant symptom relief which can be huge. In our community, where adrenal fatigue (HPA Axis Dysfunction) often leads to imbalances with stress and sex hormones, this can be a route that many wish to explore to get back to feeling like their old selves.Today we chat with Brie Wieselman all about this topic. In this episode, we discuss👇what bioidentical hormones arehow and when they can helpHRT during peri-menopause + menopausehow the...2023-01-2443 min
The Happy Hormone Club Podcast#39: Why Mindset Doesn't Always Work and What You Can Do InsteadMindset work is an important part of any type of transformation or change you're trying to create in your life, and recovery from chronic conditions, like adrenal fatigue, is no exception.With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can’t wait to share them with you today.I am going to dive into somatic therapy and give you a peek inside the work I do with our private clients and the concepts I te...2023-01-1834 min
The Happy Hormone Club Podcast#38. 3 Habits That Will Help You Hit All Your Goals This YearHappy 2023!We know you have great intentions for the year ahead so in this episode, Danielle shares some tips rooted in neuro-linguistic programming (NLP) that can help you stay inspired, accountable, and continuously in support of goal success this year (and beyond). These 3 powerful habits have been so integral in our own lives and we see their impact in the lives of our clients as well! We believe that you can craft your dream life without limitations! By making these habits part of your regular routine, you will make it happen. 2023-01-1213 min
The Happy Hormone Club Podcast#37: Auto-Immunity and the Adrenal / Stress Connection with Melissa RamosWe are celebrating over 90K downloads on The Adrenal Fatigue Podcast this week and our return to new episodes after the summer. Today, we're back with a juicy episode for you and we're honored to be joined by the oh-so-wise and hilarious, Melissa Ramos. In this episode, we discuss adrenal fatigue/stress and the auto-immune connection. We believe that if you're struggling with an auto-immune condition, it's critical to address the stress in your life and check in with how you're managing it. If it's running rampant, this can be contributing to flare-ups or symptoms you...2022-10-1456 min
The Happy Hormone Club Podcast#36. What Causes Adrenaline Rushes in Everyday, Regular Situations?In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related). We discuss...- What is the difference between Chronic Adrenaline Dominance and Rushes are- The connection to Adrenal Fatigue- What causes the rush symptom in regular situations (like when I'm lying in bed at night)- How to get support if you're experiencing this on the regular! 2022-06-3023 min
The Happy Hormone Club Podcast#35: A Simple 5-Step Plan for Correcting Estrogen DominanceIn this video, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today. We chat about...- what estrogen dominance is and why it's not always what it seems- what xenoestrogens are and how they interfere- how and when testing can help- 5 steps to how to start correcting the balance- and how to get more help if you need itAre you struggling with estrogen dominance? Let us know what part of the plan you're most...2022-05-3128 min
The Happy Hormone Club Podcast#34. Diagnosing and Healing SIBO for Incredible Health with Shivan SarnaJoin us in an enlightening conversation with Shivan Sarna (Sibo Expert Extraordinaire) as we are discussing small intestine bacterial overgrowth–commonly known as SIBO. This is a common digestive ailment many in our adrenal recovery community have or are currently struggling with and one that can feel daunting to diagnose and even more so to get rid of. As always underlying gut issues like this can be a contributing factor to stress and fatigue in the body so we are very excited to empower you with this conversation today. In today's video we discuss: ...2022-04-2539 min
The Happy Hormone Club Podcast#33: Are you adrenaline dominant? How this is contributing to your burnout with Dr. Michael PlattJoin us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them. So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is another hormone that comes into the mix that plays an important role in the connection and as you’ll find out, you don’t really find one without the other. **NOT MEDICA...2022-03-2550 min
The Happy Hormone Club Podcast#32: How to Get More Support From Loved Ones When You Struggle With Chronic FatigueIn this episode, Angela has a fascinating chat with her sister, Gina Rocchio Gymer. As a therapist, Gina has brilliance with conversation and helping women and families feel connected. We know this convo will be extremely helpful because this journey can be very isolating, you can feel alone and you can lose connection with people along the way. The struggle is very real and we know many of you have experienced this first hand. Many of you are dealing with symptoms that are somewhat vast and mysterious and often to the point of debilitating but at the same...2022-02-2331 min
The Happy Hormone Club Podcast#31: Pandemic Burnout and its Effect on the Health of Parents with Dr. Sue LoveWe are so THRILLED to have Dr. Sue Love on the show today to chat about Adrenal dysregulation due to the impact of becoming a new parent or to those navigating the new stress of parenting differently during the pandemic Without question, the pandemic has impacted us all in many ways and today we want to shine a light on those who became new moms or new parents during this strange time in history..and also a light on any parent out there feeling the impact of burnout brought on due to this change. We discuss: 2022-01-1041 min
The Happy Hormone Club Podcast#30: Releasing What No Longer Serves for a Fresh and Healthy New Year AheadJoin us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer (or does not) serve and create supportive newness in its place. Some of the topics we discuss: - How to acknowledge the deeper habits that aren't serving you right now- The different steps to releasing them- How to effectively replace or recreate in the released habits place2021-12-2734 min
The Happy Hormone Club Podcast#29: Healing the NeuroEndoMetabolic (NEM) Stress Response with Dr. Carrie LamWe are excited to have Dr. Carrie Lam on the show today to talk about how stress impacts the physical body, bringing together connections and circuits we don’t always think of when it comes to rebalancing and re-establishing our best health. Adrenal fatigue is deeply connected to physical and emotional stress and often the neuro-endocrine response can become almost subconscious when we become used to living with stress chronically-- or when we are not managing day-to-day stressors well. Having more awareness around this important connection between our body and brain can be so important for yo...2021-12-1531 min
The Happy Hormone Club Podcast#28: Vagus Nerve Activation to Calm Down and Recover from Burnout with Angela RocchioThe connection between the adrenals and the nervous system is very important. So important, that If you don’t learn to regulate the nervous system as part of your recovery, you may never fully recover. One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve. The Vagus nerve has many very important jobs which we will dive into today’s episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are...2021-11-2431 min
The Happy Hormone Club Podcast#27: Healing from Mold Illness When You Have Adrenal Fatigue with MJ RenshawWhen it comes to dealing with ongoing fatigue issues, there’s no doubt that like an onion, there are many layers that we need to look at when it comes to addressing some of the underlying factors that contribute to our fatigue-- especially when we’ve been experiencing it in a more chronic way. It’s easy to look at our diets, our sleep, our lifestyles-- but today we are going to discuss a sneaky culprit that could be lurking around our homes that could be contributing to the issue without us even realizing it. So in this episod...2021-10-1244 min
The Happy Hormone Club Podcast#26: Adrenal Fatigue + The Perimenopause / Menopause Connection (Part 2) With Dr. Holly GermanWe are excited to be back for a part 2 with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms. Listen to Part 1 here: https://www.spreaker.com/episode/42724872In this episode, we wanted to focus the conversation on somewhat atypical symptoms that we see with a lot of our clients, but are less talked about in the peri-menopause or menopausal space. This includes things like sleep, mental and emotional issues, body composition changes and more. We dive into how the adrenals contribute to these symptoms and...2021-09-2948 min
The Happy Hormone Club Podcast#25: Food + Supplement Tips for Optimal Adrenal Nourishment with Danielle ZiesWhen you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery. Eating and supplementing wisely can help streamline things and save you time, money and energy. In this episode, we take it back to the basics with tips from our co-founder and holistic nutritionist and burnout coach, Danielle Zies. We discuss: - What foods should people with adrenal fatigue focus on?- Where does one start with supplements? - What vitamins are important? ...2021-09-0528 min
The Happy Hormone Club Podcast24: A Nutritionist Breaks Through The Adrenal Fatigue Food MythsWith the influx of info on the internet, it can be so easy to get overwhelmed by how to approach food when you’re burnt out and struggling with your hormones. So much information, so many totally opposing points of view can make it hard enough for the average person to figure out how to eat-- add exhaustion, stress, and inability to make decisions to the mix (a common symptom of adrenal fatigue) and it becomes all the more difficult. It’s enough to make people incredibly anxious when it comes to making food decisions and it can stop...2021-08-0933 min
The Happy Hormone Club Podcast#23: Are You An Empath? Turn this Quality a Superpower and Avoid Burnout!In today's episode, the Co-founder of The Adrenal Recovery Collective, Angela Rocchio, yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower! Angela shares:- what it means to be an empath- common qualities and features of empaths- how being one can contribute to adrenal fatigue- how you can make this quality an advantage instead of the oppositeWe...2021-07-1931 min
The Happy Hormone Club Podcast#22. What If It's Not Depression? Root Cause Exploration With Dr. Achina SteinIt was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast. We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They’re often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time when people reach out to us, they know in their gut that this approach doesn't feel like the right solution for them and they’re searching for the...2021-06-2358 min
The Happy Hormone Club Podcast#21: The Best Way to Exercise When You Have Adrenal BurnoutThis was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued! In this episode we discussed: How to get started...2021-06-0150 min
The Happy Hormone Club Podcast#20: How The Gut Influences Hormones & Adrenals with Brie WieselmanThis was such an insightful conversation with Brie Wieselman, LAc, MTCM and Functional Medicine Practitioner about how the adrenal glands influence the gut and how the gut influences our adrenals and hormones.This is key for anyone with hormonal issues to understand. We discussed:1. The gut-hormone connection 2. How digestive issues can influence fatigue3. Signs you might have gut issues (common & less obvious symptoms)4. Testing options specifically for the gut5. Most important starting place to improve gut health in order to balance the hormonesLet us know what you think...2021-04-1946 min
The Happy Hormone Club Podcast#19: The Connection Between the Thyroid and Adrenals (and what to do about fixing both)This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist, about the thyroid connection to adrenal issues. Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid. We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level! Here's a breakdown of what we discussed:- The thyroid in general, what is it, and what it does. What...2021-04-1143 min
The Happy Hormone Club Podcast#18: How to Increase Your Energy When You Have Adrenal FatigueIn this video Danielle and Angela breakdown 5 useful keys to help you increase your energy (without stimulating with caffeine) when you struggle with adrenal fatigue or burnout.**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)👉Join our recovery membership - in...2021-03-2236 min
The Happy Hormone Club Podcast#17: Facing Your Fear + Taking Back Control (even when it feels impossible) with Jennifer De RossiThis was an incredible conversation that we are excited to share with you today. We were thrilled to have the chance to sit down and chat about fear with our friend, Jennifer De Rossi from Moonstone Collective.Jen shares her story about getting diagnosed with cancer at the age of 31 and how this experience altered her on so many levels. Jen discussed how fear showed up for her on her journey and she shares valuable tools that we can call on when fear and worry about a diagnosis, test, symptom, or anything else seems almost impossible to release. 2021-03-0453 min
The Happy Hormone Club Podcast#16: Traditional Chinese Medicine for Supporting Hormonal Imbalance + BurnoutThis week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about Traditional Chinese Medicine (TCM) and how we can use it as a modality to support hormonal imbalance and overcoming burnout. We love the accessibility of this type of medicine and it's very supportive as you'll find out in this episode for those who struggle taking supplements, have acute physical symptoms, are on different medications, are pregnant or nursing and so much more. Sometimes these factors may feel limited in what we can and can't do-- so TCM fits in well in...2021-02-1849 min
The Happy Hormone Club Podcast#15: The REAL Best Adrenal Recovery Diet-- start with these fundamental essentials!Join our co-founder and team nutritionist, Danielle, today for a little adventure into the world of creating your ideal adrenal recovery diet. When you're tired and worn out, the idea of meal prep and cooking can feel like a lot-- so today we want to break down some key places where it's worth focusing your energy when it comes to the food part of things.When things feel heavy and complicated with your health situation, it's easy to assume that the solution is going to be complicated as well-- but in our experience, this is rarely...2021-02-1125 min
The Happy Hormone Club Podcast#14: Why you can't sleep through the night and how to start sleeping better!In this episode of The Adrenal Fatigue Podcast, Angela and Danielle discuss some of the main reasons we see people waking up through the night and having difficulty sleeping. This is by far one of the biggest complaints we hear about in our Adrenal Recovery Community and it’s one of those symptoms that is so hugely frustrating because it’s one that can hold us back from seeing progress with our recovery. We all know how important sleep is when it comes to healthy hormones. So join us as we take a deep dive on slee...2021-02-0259 min
The Happy Hormone Club Podcast#13: Planning Your Recovery in 2021 + Setting Intentions - No Matter How Burnt Out You AreIn this podcast, Angela guides us through a profound exercise that lays the foundation necessary so you can finally make 2021 the year you recover from adrenal fatigue. If you've been stuck struggling for a while and you're feeling hopeless, this is the episode for you. Angela easily breaks down how to shift old mental patterns and stressors and replace them with ones that catapult your recovery and change your life for the better. She shares why most people don't get results, why people's efforts fall short and what is crucial to do instead.Listen to Episode #2 - What...2021-01-1927 min
The Happy Hormone Club Podcast#12: Perimenopause + Adrenal Fatigue: How Stress Influences this Transitionary Season of LifePerimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out. It’s safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity of symptoms) you experience. We hope you find this conversation helpful!**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the...2020-12-3033 min
The Happy Hormone Club Podcast#11: Air Hunger (Dyspnea) - The different causes of shortness of breath + how you can support it!Air hunger (dyspnea) or shortness of breath is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues) to discuss why air hunger happens from a medical perspective and what you can do about it. We hope you find this conversation helpful!**********************************************************************2020-12-1525 min
The Happy Hormone Club Podcast#10: Dealing with Dizziness-- why it happens + how to fix it!In this podcast, the founders of The Adrenal Recovery Collective-- Danielle Zies and Angela Rocchio chat about one of the most common (and up there amongst the most annoying) adrenal fatigue symptoms we hear about in the Adrenal Recovery Community--- dizziness.In this video, we break down some of the reasons why you may be experiencing this and give you a list of tips and resources to check-in on and of course, measures you can take to fix this for good. Eat for Energy Recipe Book mention in this episode: https://bit.ly/3mCKUzB...2020-12-0330 min
The Happy Hormone Club Podcast#9: Blood Sugar Balance + Adrenal Fatigue! A KEY part of your recovery!In this episode of The Adrenal Fatigue Podcast, we discuss the importance of achieving + maintaining blood sugar balance when you have adrenal fatigue. This is an important topic because you'll notice the symptoms of blood sugar imbalance closely relate to the most common symptoms of burn-out. We discuss the relationship between insulin and cortisol and why later stages of adrenal fatigue it becomes even more difficult to regulate blood sugar. Of course, we share some lifestyle and dietary tips that can help you improve it so you can recover from adrenal fatigue faster too! We also...2020-06-1622 min
The Happy Hormone Club Podcast#8: Dealing with HAIR LOSS -- the influence of hormones & stress + how to stop the shed!In this episode, we talk about why stress can make our hair fall out. We talk about the reasons behind hair loss, including nutrient deficiencies, hormones, thyroid issues, etc. We also discuss what you can start doing right away to help support healthy hair growth and how to prevent losing MORE hair if it's currently falling out. We hope you enjoy this conversation!Check out our last episode about SYMPTOM ANXIETY, it directly relates because we know hair loss is a symptom that causes so much stress: https://www.youtube.com/watch?v=odzXI-P3anw...2020-05-2823 min
The Happy Hormone Club Podcast#7: Dealing with Anxiety About Your SymptomsIn this episode of the Adrenal Fatigue Podcast, Danielle Zies + Angela Rocchio from the Adrenal Recovery Collective discuss SYMPTOM anxiety.We discuss how Google can make it worse, why our hormones can make us even more of a hypochondriac, and how always worrying keeps us stuck in the stress cycle and thus, keeps us burnt-out and fatigued. Angela shows us a breathing exercise that Navy Seals use to calm down their nervous systems in stressful situations, and you can use this too when you feel panicky about your symptoms. For reference, common adrenal symptoms...2020-05-2017 min
The Happy Hormone Club Podcast#6: Immune Support When You Have Adrenal Fatigue! How to Strengthen Both!In this episode, we discuss the adrenal glands and their important role in supporting immunity.We all know how it can be when we push ourselves too hard and illness catches up with us but today we discuss what self-care can look like if you've been struggling with burn-out for a while.We talk about diet, sleep issues, gut issues, worthwhile supplements, and how stress affects your thymus which is a gland that plays a huge role in optimal immune function. **********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE...2020-05-1327 min
The Happy Hormone Club Podcast#5: Cortisol 101 - The Highs, Lows & Symptoms of EachThere is so much confusion about cortisol; the highs, the lows, which each mean and the symptoms associated. We break some of this down and look forward to part 2, coming soon.**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)👉Join our...2020-01-0827 min
The Happy Hormone Club Podcast#4: 6 Tips to a CRASH-FREE Holiday SeasonHow would you like to thrive this holiday season? Is it possible? Of course it is! Angela shares 6 tips to having a CRASH-FREE holiday season. This is a busy and crazy time of year for most, but when you have symptoms of adrenal fatigue it can be so much harder. We want to help arm you with great tips and tools to make it through unscathed and maybe even enjoy yourself. Cheers to that!!**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next...2019-12-2023 min
The Happy Hormone Club Podcast#3: How to Lose Weight When You Have Adrenal Fatigue with Dr. Effy GermanisHow to lose weight when you have Adrenal Fatigue with Dr. Effy Germanis**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners...2019-11-0346 min
The Happy Hormone Club Podcast#2: What does it mean if you have "Adrenal Fatigue"Today we are talking about adrenal fatigue. The term itself is highly scrutinized and debated, so today we want to clear the air around why this is, what we actually mean when we say Adrenal Fatigue.**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS...2019-08-0525 min
The Happy Hormone Club Podcast#1: Understanding the Stages of Adrenal Fatigue with Dr. Holly GermanOur goal with this discussion is to give you clarity of what the different stages on the Adrenal Fatigue look and feel like and most importantly, what you can do about it. And to help us do so, we are thrilled to be joined today by our good friend and colleague, Dr. Holly German.**********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER...2019-08-0338 min