Shows
Fit Chit ChatEp. 99 – The health star rating isn’t what you think it meansWe’ve all seen the health star rating on the front of food packaging, right? And you’ve probably an instance where you felt pretty guilty realising what you’re eating has only 1 or 2 stars out of 5. Well, you might find today's episode pretty eye opening when you learn that the health star rating isn’t what you think it means.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram...2025-02-2312 minFit Chit ChatEp. 98 – 5 questions to ask before you try to lose weightIf you’re about to start making some changes in attempt to lose weight, I want you to stop and ask yourself these 5 questions first. Because why make the process harder than it needs to be? And you might be overlooking one of these simple yet vital factors.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com 2025-02-1617 minFit Chit ChatEp. 97 – How to pick the right gym for youIf you’re just getting back into the gym or, like me, looking to switch up your training location, this episode is for you. It’s no secret that there are SO MANY gyms out there now so... how do you pick the right one? Let’s stop this decision from becoming an overwhelming process so you can take action today. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram...2025-02-0927 minFit Chit ChatEp. 96 – The easiest trick to fall asleepDo you struggle to fall asleep? Even if you get to bed on time, you have a million thoughts racing through your mind the moment your head hits the pillow. That pesky anxiety creeps in, you’re thinking about the 20 points on your to do list for tomorrow or replaying in your mind something you said to someone 6 weeks ago. Then boy do I have the scientifically and psychologically backed hack for you.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOper...2025-02-0207 minFit Chit ChatEp. 95 - Ready made meals: should you have them and what to considerIf you’re trying to get fit, strong, healthy, lose weight or improve your well being, are ready made meals something you can include? If so – how do you know which ones to pick and what should you be looking for? I’m going to go through this and more so you can confidently slot them into your weekly menu and still achieve great results.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram...2025-01-2622 minFit Chit ChatEp. 94 – Explaining “eat more and lose weight”You’ve probably heard the saying “eat more and lose weight” but how does that work? I mean, it does sound counter intuitive when we know we need to be in a caloric deficit to lose weight. In this episode I’m going to break down exactly what this saying means so you can do the same 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.co...2025-01-1913 minFit Chit ChatEp. 93 – Ditch New Year’s resolutions, try this instead if you want to make a changeIf you struggle with the pressure of new year’s resolutions but know you want to make a change, this episode is for you. It’s 2025 and we’re not setting ourselves up for failure this time round. It’s your year to try something new and make actual change you are proud of.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com 2025-01-1217 minFit Chit ChatEp. 92 – Training & tattoos: The dos and don’ts of training in the gym with fresh inkIf you’re a gym girlie who like’s getting inked, this episode is for you. Does it ever feel like getting tattooed interrupts your consistency and progress in the gym? Or are you scared and unsure how to train with fresh ink because you really don’t want to ruin the healing? In this episode you’re going to learn how to keep getting tattooed and train consistently without sacrificing one or the other.Download the TRAINING & TATTOOS guide here!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧2024-12-1522 minFit Chit ChatEp. 91 – What really happens to your body when you turn 30Is everything really that much harder once you turn 30? Do you suddenly get more aches, pains and injuries and does it feel seemingly impossible to lose body fat but oh so easy to gain it?Let’s go through what really happens to your body when you turn 30 – the myths, the honest truths and what to do from here.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagr...2024-12-0820 minFit Chit ChatEp. 90 – What’s normal gym etiquette? When to share and when to stand your groundLet’s be honest, being in the gym full stop can be quite daunting.You’re already battling with a bit of gym anxiety then suddenly someone tries to take your machine or dumbbells. Now what? Is it normal to share? Or should you stand your ground.Let’s talk about normal gym etiquette and managing awkward situations. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Insta...2024-12-0116 minFit Chit ChatEp. 89 – 3 tips to stop hitting snooze and make waking up early feel easyAre you constantly hitting snooze? ⏰Desperately wanting to sink your teeth into a morning routine or get your training in before work but just can’t seem to make it happen? 😭I don’t think it’s because you don’t want to or you don’t care enough, I’m not here to give you toxic masculinity bro advice.Instead, here's 3 tips to stop hitting snooze and make waking up early feel easy.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight in...2024-11-2417 minFit Chit ChatEp. 88 – How to film your training like a pro and without feeling awkwardIf there is 1 thing I hear women are nervous about in the gym it’s not other people watching them, it’s not what they’re wearing, it’s filming their training. And in my opinion if you want to improve your technique, lift heavier and be an ultimate gym baddie - filming is a must!So today we’re going to talk about how to get good quality and helpful training clips plus overcoming that pesky nervous feeling when doing it. Let’s go!🌟 Leave a rating or review& subscribe NOW so you don't miss a si...2024-09-0114 minFit Chit ChatEp. 87 – Behind the scenes: listen to an online client’s fat loss phase check inHere is a sneaky peak behind the scenes of an online coaching client’s check in 👀She is currently in the final weeks of her fat loss phase before heading off on a long holiday. So whether you’re here to learn a little more about what online coaching with Operation Ignite is like or whether you want coaching advice on deficit struggles like hunger and going over your calories – you’re sure to love this bite sized episode. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call st...2024-08-2506 minFit Chit ChatEp. 86 – 10 simple ways to improve your health you might be overlookingNailing your macros and getting all your training in can feel like a big ask some weeks. And there’s lots of really simple habits in between diet and gym you can implement that will seriously improve your overall health. So let’s break down 10 bite size wins you can tick off right now and know you’re making progress towards your goals. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast...2024-08-1824 minFit Chit ChatEp. 85 - 3 tips to make meal prep easierIf the idea of doing a bulk meal prep and living out of Tupperware turns you off... listen up. Honestly, the secret to being consistent and on track with your nutrition is planning and preparation BUT I also appreciate not many of you want (or can) spend 2 hours doing a big cook up every Sunday. So in this episode I’m going to give you 3 tips to make meal prep much easier so you can stay on track and achieve your goals.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧2024-08-1114 minFit Chit ChatEp. 84 – How long do you need to spend in the gym to make progress?Do you ever question if you're spending enough time in the gym to make a change?Wondering whether your sessions need to be longer and if doing more exercises would get you better results. Or maybe you’re second guessing how many days - is 3 days enough to see progress or do you need to be doing 5 or 6?I’ll answer all this and more inside today’s episode so let’s not waste any more time – lets go.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call s...2024-08-0422 minFit Chit ChatEp. 83 – Why any diet can work (keto, low carb etc) but you don’t need itHas there been a time in your life where you followed a diet method like keto, low carb or Weight Watchers and it actually worked BUT as soon as you stopped because you didn’t enjoy it or it didn’t suit your lifestyle anymore, you gained the weight back. In today’s episode I’m going to explain why this actually happens and also why ANY diet can work, but you can also see great results without it.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straigh...2024-07-2820 minFit Chit ChatEp. 82 – 10 ways to find your gym motivationIs your gym motivation nowhere to be seen? Either you’ve been going for a while and starting to lose your interest. Or maybe you’ve had time off for whatever reason and you’re just struggling to get your butt back in the door. Then listen up because in today’s episode we’re going to go through 10 ways to find your gym motivation.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitc...2024-07-2128 minFit Chit ChatEp. 81 – The best training style for weight lossIf you’ve clicked on this episode I can almost guarantee you’ve probably also googled fat loss workouts, best exercises to lose weight or is cardio necessary for fat loss.In today’s episode we’re going to talk about what you need to consider when it comes to training and exercise when your main goal is to lose weight.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast M...2024-07-1418 minFit Chit ChatEp. 80 - How long should your calorie deficit be?Challenges are normally only 8 or 12 weeks so that’s all you should need... right?Or maybe if you go super aggressive you can get a full fat loss phase over and done in 4 weeks before your holiday, no?Or maybe you feel like you’ve been on a diet your entire life and that still hasn’t been long enough to work?!In this episode we’re going to talk timeframes for calorie deficit and fat loss phases and how to pick the perfect length for you.🌟 Leave a rating or review...2024-07-0719 minFit Chit ChatEp. 79 – Client Zoe: from binging to confident gym baddie (+ losing 50cms and 8kgs!)From binging to confident gym baddie.My long term online coaching client Zoe has transformed not only physically losing 50cms and 8kg but mentally, and I’ll let her tell you that herself.Today we’re going to hear how Zoe had a completely lifestyle change and you’re going to get an insight into what it’s like to be a client and discover what’s possible for you too. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarO...2024-06-3027 minFit Chit ChatEp. 78 – This 1 saying will make training consistently and fat loss easierToday’s episode is going to be a little different. It won’t be tangible actionable steps like a lot of other episodes. See it more as the big sister chat, the mindset advice or perspective shift you need to make training consistently and fat loss that oh so much easier.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com 2024-06-2311 minFit Chit ChatEp. 77 – 30 ways to make eating healthy quicker, easier and cheaperYou have the best of intentions to eat healthy, but it can often feel more complicated and expensive than just eating whatever. With supermarkets screwing us over and the Maccas penny pinchers menu tempting us, it gets hard to make the right decisions. So I’m going to give you 30 ways to make eating healthy quicker, easier and cheaper.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdan...2024-06-1635 minFit Chit ChatEp. 76 – Should you track takeaway and meals out?Are you currently tracking calories and macros but get completely confused when it comes to eating out?Takeaway, restaurants, anything you haven’t personally cooked and weighed out or scanned into the app leaves you feeling lost?Maybe you end up over eating because you know you don’t have to track it or throwing the rest of the day out the window because you what’s the point right?Today we’re going to discuss whether you should bother tracking takeaway food, why, why not and how.🌟 Leave a rating or review2024-06-1012 minFit Chit ChatEp. 75 – How to lose weight and tone upIf you want to lose weight and tone up, this episode is made for you.A lot of women know what they want to achieve – that lean, toned, strong but sexy look – just have no idea what type of training to do or diet to follow to achieve this result. I’m going to cover this and more because once you understand what toning is you will realise where you’re going wrong in your efforts right now, and what you need to do to get the result.Strap in for a very informative episode that will...2024-06-0215 minFit Chit ChatEp. 74 – Let’s talk about your emotional eating and 3 strategies I use with clientsAre you an emotional eater? You feel like you have no self-control and eat things you know you shouldn’t. A stressful day at work, a fight with your partner or a bad mental health day and the first, one and only thing you do is eat. Well, let’s talk about your emotional eating so you can understand it more, strategies to lessen it and I might even say something you’re not expecting…Ditch Night Time Over Eating!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book...2024-05-2714 minFit Chit ChatEp. 73 – If I wanted to lose 35kgs again, this is what I’d doHave you got medium to large weight loss goal? I did too.I lost 35kgs so I can relate to what it’s like being in your shoes right now.Today I’m going to give you an insight on what I did, knowing what I know how how I would have done things differently, what I would avoid and what I would definitely do so hopefully, you can start to have the same success I did.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a...2024-05-1922 minFit Chit ChatEp. 72 – Your simple guide to protein powder – FAQs and moreSo you’re ready to buy a protein powder BUT it’s incredibly overwhelming because you don’t know exactly what it is you’re looking for.There are SO many options out there - not only brands but variations. WPI, WPC, fat burning, vegan… the list goes on so I’m not surprised you’re confused.In today’s episode I’m going to cover the basics, answer a few of your common questions and give you a free resource to follow on so you can be sipping on them gains in no time 😎🥛DOWNLOAD YOUR F...2024-05-1211 minFit Chit ChatEp. 71 – How I plan my food for the week step by stepAre you curious about what personal trainers and online coaches really eat?How they decide what meals to cook, if they meal prep, the specific foods they eat, how often they eat and whether they have dessert every night?Well toady we are going to cover exactly that. I’m going to give you a sneaky peak behind the curtain on how I plan my food for the week step by step. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my c...2024-05-0527 minFit Chit ChatEp. 70 – If I wanted to grow my glutes, this is what I would doSo you want to grow your glutes hey?You’ve probably been training them in the gym 3, 4 or even 5 times per week.Loads and loads of kickbacks, hip thrusts and abduction machine… but the glutes aren’t glutting.Well, if I wanted to grow my glutes, this is what I’d do. FREE DOWNLOAD - BUILD A BUM🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instag...2024-04-2824 minFit Chit ChatEp. 69 – Need to overhaul your diet? Start here.If you know that you need to make some big changes to your nutrition but don’t know where to start - this episode is for you.I know it can be tempting to clean slate and start from scratch but what if I told you this is the WORST thing you could do…Hit play now because I’m going to tell you exactly where to start to have the biggest impact.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight int...2024-04-2115 minFit Chit ChatEp. 68 – A surprising tip for the best time to start working on your goalsSo you’re thinking about finally starting to work on your health and fitness goals BUT you’re hesitating. 😬You’re second guessing whether it’s the right time because you have a few dinners, weekend aways or other events coming up.I hear this ALL THE TIME and other than the usual advice of “there’s no time like the present” I’m going to give you a surprising tip for the best time to start working on your goals. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧2024-04-1415 minFit Chit ChatEp. 67 – What is online coaching? Red flag stories and how to pick the right coach for youAre you on the hunt for an online coach?Want to know more about how this illusive online coaching service really works?And what to look for when picking the right coach for you?Strap in because we’re going to talk all things online coaching inclusions, horror stories and red and green flags in coaches.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My...2024-04-0728 minFit Chit ChatEp. 66 – The #1 big mistake you’re making after time off from trainingWe’ve all done it at least once, if not multiple times...You’ve taken time off from the gym for whatever reason: you go on holidays, you get sick, you’ve had a baby or maybe you just fell off the wagon completely.And maybe this is you right now!Then if so, what perfect timing to talk about the #1 big mistake you’re making after time off from training.Download your free copy of 10 Tips to Dining Out Without Ruining Your Progress!🌟 Leave a rating or review& subsc...2024-03-3121 minFit Chit ChatEp. 65 – When your friends and family don’t get your health and fitness goalsAre you feeling a little unsupported or judged by the people around you for choosing to work on your health and fitness? Maybe they’ve made comments about the food you’re eating, your choice to not drink, or that you’re going to the gym too much. Then this is the podcast episode you need.The partner who wants to get UberEats 3 times a week.The Nonna who thinks pasta is a vegetable.The co-workers who want to shove Jenny’s cake down your throat.I’m going to give you some w...2024-03-2420 minFit Chit ChatEp. 64 – Why chasing your 18 year old or pre baby body sets you up for failureAre you constantly longing to have the body you had in your teens or early twenties?Or maybe it’s your pre baby body you spend so much time and energy praying, wishing and working so hard to get back?What if I told you that chasing these versions of you is the reason you’re getting nowhere. And in this episode I’ll explain why and what you should do instead.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my cale...2024-03-1719 minFit Chit ChatEp. 63 – 3 sayings that will accelerate your health and fitness progressThis episode is going to help reframe the way you think to positively impact your health and fitness journey and ultimately, your results. So grab out your pen and journal, jot it in the notes on your phone or tattoo it on your arm, because these 3 sayings will change your life – let’s go.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com 2024-03-1017 minFit Chit ChatEp. 62 – Feat. Amanda Tanti – transforming your health and fitness as a single mum working night shiftsThis episode is for all the mums out there working their assess off to juggle raising kids, having a job, countless commitments and still smash their health and fitness goals.I am joined by a very special guest today Amanda who is a beautiful close friend of mine. I honestly think she has an incredible story (think... total life transformation that includes 30+kgs of weight loss and a drastically improved mindset) that will leave you inspired but not without its sprinkle of reality and real world challenges.🌟 Leave a rating or review& subscribe NOW so...2024-03-0341 minFit Chit ChatEp. 61 – The secret to confidence (and it’s not weight loss!)If you think losing weight will make you more confident or keep putting things off by saying “when I’m confident I’ll do…” then you absolutely need to hear this episode.I’m going to tell you the secret to becoming confident and guess what – you don’t need to lose weight to do it. The IGNITE TRAINING PARTY registrations are now open! 🎉 Message me "ITP" on Instagram for a free info pack or to secure your place now!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧2024-02-2522 minFit Chit ChatEp. 60 – How, when and why to use warm up sets in your strength trainingWarm up sets 🏋🏻♀️Are they overrated, underrated?How many should you do?What exercises should you do them for?And what do you even do for a warm up set?We’re going to cover this and so many more questions in this jam packed episode when it comes to warm up sets for strength training.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Inst...2024-02-1819 minFit Chit ChatEp. 59 – Quick fixes for the common training mistakes you’re makingIf you’re a gym girlie who loves lifting weights – listen up.You might be making at least 1 of these mistakes right now and not even know it. As a personal trainer, online coach and someone who herself has been training for like 10 years now – I still have something to learn. But you don’t know what you don’t know, and especially if you’re not getting the results you want right now - listen to this episode with your ego aside and open mind, so you can take your training from OK to GREAT.🌟 Leave a...2024-02-1126 minFit Chit ChatEp. 58 – Feat. Leah Higl (Plant Strong Dietitian) – Improving nutrition as a plant-based gym girl and being authentically youAttention all plant-based gym girls 🌱 This is a jam packed episode you don’t want to miss. I’m joined by a super special guest Leah Higl and we delve in to all things plant based nutrition (especially protein), growing muscle as a vegan and being your authentic alternative self.Find Leah on Instagram and her website.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika2024-02-0441 minFit Chit ChatEp. 57 – How to enjoy carbs and a drink and still be a gym baddieIf you want to enjoy carbs and a drink out on the weekend and still be committed to your strength training and health overall… this episode is for you.You shouldn’t have to feel guilty about enjoying food out or being social if that’s super important to you.All I ever want is for you to understand the facts, be true to what's important to you, and confidently make decisions for yourself.So let’s go through everything you need to know when it comes to enjoying these pleasures and still being a...2024-01-2820 minFit Chit ChatEp. 56 – Are you still putting in max effort for little to no results?Are you doing EVERYTHING you can possibly think of to achieve your goals but not making very much progress – if any?Constantly training your ass off and watching everything you eat but nothing changes?Frustrated at the fact it feels like everyone else around you goes to the gym for 1 week and and eats 1 healthy meal and suddenly loses 5kg?Confused about where you’re going wrong and ready to thrown in the towel… again?I’m going to tell you reasons you’re not seeing any progress and how to make a cha...2024-01-2117 minFit Chit ChatEp. 55 – How to get strong and reshape your body without worrying about the number on the scaleThis episode is for the woman trying to work on her goals but is being impacted by her relationship with the scale.Whether you’re intentionally trying to mend your mindset with the scales or plan to avoid them altogether – at the end of the day you really want to make progress in your weight loss, strength gains and body confidence without being emotionally screwed by the number.I’m here with practical tips, straight forward education, and ways to reframe your thoughts so you can stop the self sabotage by scale obsession and finally achiev...2024-01-1427 minFit Chit ChatEp. 54 – Have you ever lied to your coach? And why you struggle to ask for helpThis episode is for the woman who struggles to ask for help or has ever lied to her coach.Maybe you’re worried about someone seeing the real you and what’s going on behind the curtain.I see you, I hear you, I know it’s a tender topic but this conversation could set you on the path to get out of your own way and achieve incredible results in 2024.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendar2024-01-0719 minFit Chit ChatEp. 53 – How to make 2024 your most consistent and successful year everDid you struggle with staying consistent in 2023? Then this is the podcast episode for you.You start out super motivated to hit the gym, eat right and finally get your health and body in order. But after a few weeks it starts to feel reeeeeeeal hard. One slip up turns into a few days... then a few weeks... and before long you say F*CK IT and feel like you have to start all over again.For some reason - being consistent seems impossible for you. Well, it doesn't have to.In this...2023-12-3121 minFit Chit ChatEp. 52 – How I got my shit together in 2023 to make 2024 my best year yetNow Christmas is over the focus inevitable switches to the new year which is just around the corner. I’m sure you’re starting to reflect on 2023 and set your sights on what you want to achieve in 2024. Even if this year didn’t turn out as you planned and you didn’t achieve the strength increase, body changes or improve your confidence the way you want… 2024 is going to be your year. 😎I’m going to give you an inside look into how I got my shit together in 2023 to make sure 2024 is my best year yet. 🔥🌟...2023-12-2428 minFit Chit ChatEp. 51 – How my clients achieved a year straight of consistency, enjoyed a social life and still smashed goalsHave you ever wondered what it’s like to be coached by me?Or do you too want to achieve a year straight of consistency?Or maybe you want to be able to enjoy a social life and STILL smash your goals – just like my clients have.Inside this episode I’m going to give you an inside look and take you through the journey of 2 of my clients who have done exactly that.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call...2023-12-1728 minFit Chit ChatEp. 50 – Navigating the festive season when your main goal is fat lossThe festive season is here and we cannot avoid the fact that so much of it revolves around food and alcohol. 🍖🍻But right now, your main goal is fat loss.You’ve been in a deficit and training hard in the gym, and you’re worried that Christmas and the social events are going to set you back.Listen up 👂🏻 because today we are talking about navigating the festive season when your main goal is fat loss.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧2023-12-1019 minFit Chit ChatEp. 49 – How to enjoy your festive season and still be a gym baddieIt’s that time of year again! 🎄🎅🏻🍻It’s officially December and the festive season us upon us. And as much as I know you’re ready to celebrate, let your hair down and enjoy some yummy food, you’re also dedicated to the gym. You still want to live the gym baddie life but without missing out on all this time of year has to offer.In this episode I’m going to walk you through how to plan your festive season and still be a gym baddie.🌟 Leave a rating or review& subscribe NO...2023-12-0316 minFit Chit ChatEp. 48 – Your fear of getting fat again is stopping you from making any progressYou've lost a decent amount of weight so far. Maybe 10, 15kgs +And although you haven't quite hit your goal weight, you now also want to focus on building some muscle. You want to get strong.What’s happening instead? Nothing. Nothing is changing despite being so diligent with your food and training for so long. Everything has stalled.Today we’re going to be talking about why your fear of getting fat again is stopping you from making any progress. 🌟 Leave a rating or review& subscribe NOW so you don't miss a s...2023-11-2621 minFit Chit ChatEp. 47 – How to journal and meditate for the girl who sucks at journaling and meditatingHave you tried to start journaling before but found it boring as sh*t?Or maybe you sit down, your mind goes blank and have no idea what to write?Or maybe you hear all the benefits of meditation but just can’t seem to zen out and switch your brain off?Introducing… how to journal and meditate, for the girl who sucks at journaling and meditating.I’m going to give you my tips and tricks for any beginner to finally make it feel natural and flow.CARD DECKS...2023-11-1924 minFit Chit ChatEp. 46 – 3 mistakes you’re making during maintenance and how/why to maximise this timeIf you think that there is no progress to be made a maintenance or you’re currently half assing your nutrition, training and good habits during this phase – listen up.There is SO MUCH untapped potential in maintenance phases and too many women are undervaluing this time so we’re going to go over the 3 big mistakes you’re making during this period and both HOW and WHY you should maximise your maintenance phase.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight...2023-11-1222 minFit Chit ChatEp. 45 – My 3 year coaching anniversary - loves, hates and lessonsWhat were you doing 3 years ago today?I know what I was doing… jumping head first into a new career and starting my business as a personal trainer and online coach.Today’s episode is going to be a little reflection on the last 3 years - things I love, things I hate and the biggest thing running my own business has taught me.THE NEXT LEVEL OF IGNITE IS COMING... BE THE FIRST TO KNOW BY REGISTERING NOW!🌟 Leave a rating or review& subscribe NOW so you don't miss a single...2023-11-0527 minFit Chit ChatEp. 44 – Feat. Sami Rose – Improving body image, emotional eating and understanding your motive for weight lossIf you don’t already know and love Sami Rose, you will after this episode.Her combination of both personal and professional experience in the fitness industry, weight loss, strength training, disordered eating behaviours, anxiety and body image makes this such a deep and powerful listen.We cover a few topics includingimproving body imageself-confidence in the gymunderstanding positive and negative motivations for weight losswhat can cause emotional eatingAnd more!Find Sami on Instagram!🌟 Leave a rating or review& subscribe NOW so you don't miss a singl...2023-10-2948 minFit Chit ChatEp. 43 – 3 ways to immediately level up your trainingIs your training feeling a little stale, like it’s just rinse and repeat but nothings changing?Your consistent effort doesn’t seem to be producing the results you would expect?Wondering whether there’s something else or something different you could be doing to get more from your sessions?In today's episode we talk about 3 ways that you can immediately level up your training. With practical tips and strategies you can implement straight away, you're sure to get more from your sessions straight away and make a change before 2023 is over.🌟 Le...2023-10-2227 minFit Chit ChatEp. 42 – Feat. Laura Fox (Fox Physio) – Training with niggles, their causes, rehab and mobilityDo you have a little niggle or pinch that just won’t go away?Are you wondering whether a physio could fix your tight hip or clicking shoulder?And are booty bands and stretching overrated?Today I’m joined by Laura Fox from Fox Physiotherapy & Strength Rehab and you’re in luck because we chat all these things and more.Fox Physio Instagram🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 o...2023-10-1546 minFit Chit ChatEp. 41 – 3 strategies to eat your favourite foods and still see resultsIf you’re struggling to believe that you can eat the foods you love and still get results – listen up.Or maybe you know that it is possible, but you’re just struggling to understand how to make it work in a practical sense.If you can resonate with this then today's episode is for YOU!Were going to go through 3 strategies to eat your favourite foods and still see results.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call...2023-10-0815 minFit Chit ChatEp. 40 - Work through new gym anxiety with meIf you’re a gym baddie that still gets gym anxiety, this episode is for you.Even if you love the gym, love strength training, a new environment can be nerve wracking.In fact, I’m in the process of doing this myself.In today's episode I’m going to give you some insanely applicable advice to working through new gym anxiety and coming out the other side alive and proud – let’s go.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call stra...2023-10-0121 minFit Chit ChatEp. 39 – Why you’re struggling to create that hourglass shapeAre you spending hours in the gym and constantly watching what you eat, dying to create that hourglass shape?I see women just like you time and time again coming at this from the wrong perspective, focussing too hard on the wrong things. To the point you think maybe it’s just not possible for you? Maybe your body just isn’t meant to look that way?But you can totally do this. And inside this episode, I'm going to squash your current approach and redirect you on the path to creating an hourglass shape ⏳2023-09-2409 minFit Chit ChatEp. 38 – The little known trick to feeling more satisfied and full with your deficit foodDo the foods in your deficit make you feel miserable AF?Are you left constantly feeling disappointed by everything you eat?What if I told you there was a way to feel full and satisfied during a deficit phase? Because there is and it’s back by research. So strap in because in today’s episode we’re going to transform the way you think and feel about your food in a deficit.Book: The Expectation Effect - David Robson🌟 Leave a rating or review& subscribe NOW so you don't miss a single...2023-09-1720 minFit Chit ChatEp. 37 – How to stop your period pain and cravings derailing your progressDoes the symptoms of your period affect your training, nutrition or motivation and energy to work on your goals?Those sweet cravings and extreme hunger making it hard to stick to your nutrition plan?Cramps making it impossible to train?Or feeling like a zombie who could sleep for 10 hours?I’m here to show you that although your period might knock you for 6 every month, doesn’t mean it needs to completely derail your training and nutrition progress - let’s go!🌟 Leave a rating or review& subscribe NOW so you do...2023-09-1020 minFit Chit ChatEp. 36 – Is your scale increase muscle or fat?Picture this – you jump on the scale and the number is up. Your heart jumps, your stomach aches and your initial thought is EEEEK I’m getting FAT! If you can relate with this scenario - this episode is for you.You’ve been training hard and eating right so now you’re thinking and hoping… maybe it’s muscle?Bonus free tip: if it's an overnight scale spike, it's neither. Relax 😊In this episode were going to go through 5 ways to justify whether the scale increase is muscle or fat.🌟 Leave a rating or r...2023-09-0319 minFit Chit ChatEp. 35 - A vulnerable body image chatIf you think being fit and healthy means you need to pursue the outcome of having smaller body or you’re stopping yourself from having and doing the things you really want to do based on your current body - this episode is for you.We’re going to get a little bit vulnerable in this episode and I’m going to open up and share something with you that I’m working through right now in this same space.Book: More Than A Bodyby Lindsay Kite & Lexie Kite🌟 Leave a rating or r...2023-08-2717 minFit Chit ChatEp. 34 – Simplifying what actually matters when it comes to nutrition for fat lossIf you find nutrition overwhelming, confusing and seemingly contradicting ESPECIALLY when it comes to losing weight or body fat - this episode is for you.With bucketloads of information on the internet so easily accessible and the age of social media where everyone is telling you what to do and what not to do – I’m hear to cut through the crap and decipher the information for you.Let’s clear up and simplify what ACTUALLY MATTERS when it comes to nutrition for fat loss.🌟 Leave a rating or review& subscribe NOW so you do...2023-08-2022 minFit Chit ChatEp. 33 – There are more signs of training progress than you thinkLet me ask you this: if were in the gym training consistently, but the weight wasn’t increasing – would you feel disappointed or frustrated? Would you consider that your sessions are a waste of time because the weight isn't increasing so you’re clearly not progressing? If you answered yes, this episode is for you.I see way too many women throw the towel in and feel like sh*t about themselves because they put all their eggs in this one basket. There are actually many more signs of progress than the standard sets, reps and we...2023-08-1322 minFit Chit ChatEp. 32 - 5 not so spoken about mistakes ruining your deficit phaseIf you’re busting your ass in a deficit right now and wondering why the hell you’re not seeing any progress - this episode is for you.You've probably ironed out all the common mistakes you see all over Instagram and still confused why it's not working for you. I know how frustrating it can be when you’re putting in all this hard work for very little, or no reward. So today I’m going to be covering 5 mistakes that you probably haven’t heard before that are ruining your deficit.🌟 Leave a rating...2023-08-0626 minFit Chit ChatEp. 31 - Goals aren't boring or confusing. Let me show you.If you think goals are boring, confusing or a waste of time - this episode is for you.I genuinely believe if you don’t have something to work towards, you won’t be going anywhere.The problems I see women running into when setting goals is:1. Not knowing any goals other than scale weight2. Not knowing what is a realistic goal to set (can I lift 100kg?)3. Not knowing how to measure or quantify that goal (eg. big bum)Inside this episode I’m going to cover these 3 obstacles s and...2023-07-3021 minFit Chit ChatEp. 30 – Deciding how you can manage training and nutrition (or not…) on holidaysIf you feel anxious at the thought of taking time off from the gym for a holiday whether it’s 1 week or 1 month and dread coming back feeling guilty for everything that you ate - this episode is for you.We’re going to go through several ways you can manage training and nutrition… or not do it at all… while on holidays!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fi...2023-07-2327 minFit Chit ChatEp. 29 – Feat. Roger Sutherland – Managing sleep, nutrition and training as a shift workerATTENTION ALL SHIFT WORKERS!If you're struggling to manage your training, nutrition and sleep around your rotating roster and high stress job, this episode is for you.With very special guest Roger Sutherland from A Healthy Shift. Veteran 24/7 shift worker and evidence based nutritionist coaching shift workers to not only survive, but THRIVE!There is so much value inside of this one includingwhen to train in and around night shiftsshould you eat over nightswhen and how to use caffeinehow to optimise your sleep AND MORE!Make sure to v...2023-07-1654 minFit Chit ChatEp. 28 - Steal this quick test to instantly determine if the weight is heavy enoughIf you often find yourself wondering whether the weight you’re lifting is heavy enough, this episode is for you.Let me give you this lil wisdom nugget... INTENSITY IS EVERYTHING.Today we’re going to learn a quick test that you can do the next time you’re in the gym to go from second guessing yourself to smashing it.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast...2023-07-0908 minFit Chit ChatEp. 27 – 30 fitness truth bombs & my birthday present to you *GIVEAWAY*Happy 30th birthday to meeeeee! And the best part?I’M DOING A GIVEAWAY!It's my present from me to you. 12 WEEKS OF 1:1 ONLINE COACHING inside my signature coaching Program OPERATION IGNITE! Prize is worth over $800 and all the details on how to enter are on my Instagram page @_coachdanika (Competition closes Sunday 9th July 2023 at 9pm).And with the theme of 30 - here are 30 truth bombs you need to hear right now!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop...2023-07-0214 minFit Chit ChatEp. 26 - Scale spikes stress you out? Ask yourself this question!Logically, you know the scale isn't everything.Emotionally, it still has your heart jumping and stomach sinking every time it spikes.Inside this episode I give you a real life situation I had with a client and the question I asked to change her perspective on what's really important and the value we place on the scales.Hint: it's not the number on the scale that you truly care about. It's how you look, feel and function whilst being that number.🌟 Leave a rating or review& subscribe NOW so you don't miss...2023-06-2511 minFit Chit ChatEp. 25 - 5 Steps to eating more without all hell breaking looseI know you want to try and eat more but you're scared...Fear of gaining weightUndoing all your hard work in the gymNot sure how much to eatOr being brave and giving it a go but end up eating tooo muchWorried you'll feel uncomfortable physically and mentallyScared to see the scale go upTerrified you'll fuck it up somehowThat you're different and it will go horribly wrongYou're also sick of constantly thinking about food, always being hungry and the anxiety you get trying to eat so little that YOU KNOW it's time to try...And...2023-06-1823 minFit Chit ChatEp. 24 - Come navigate a training funk with meDon't worry - it happens to all of us from time to time.Sometimes you get into a 'training funk' where you feel resistance going to the gym and getting your training DONE!I wish we could all love training all the time lol and sometimes we do need to take time off, but other times just push through!So let's jump in and navigate a training funk together.I'll give you ways to identify if the gym is really the problem, give you an insight into what's happening to me...2023-06-1026 minFit Chit ChatEp. 23 – Feat. Genti Muriqi – Body image, self confidence & fuelling for performance with a crossfit & weightlifting championGenti is an ex-international level cheerleader, competitive crossfit athlete, national champion weightlifter, PT, crossfit coach AND a bad bitch.We chat all things body image, relationship with food, self confidence, training for aesthetics vs performance and fuelling yourself as an athlete!This is a MUST LISTEN episode jam packed with value.I am so excited for you all to hear this podcast episode and be sure to follow Genti on Instagram! @gentianamuriqi🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a...2023-06-0437 minFit Chit ChatEp. 22 – You don’t need motivation. You need…Would you believe me if I told you... you DON'T need motivation to achieve your health & fitness goals?Sure, motivation is great to get you started. But it's so short lived and relies heavily on your emotional state to take action.In this podcast I'll cover 3 things to have in place to take away the reliance on motivation + practical application tips for lacking motivation around nutrition (as asked by you!)🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calend...2023-05-2821 minFit Chit ChatEp. 21 - Happy Type 1 Diabetic anniversary to me!How has it been a year already?A more personal episode about a topic you don't see or hear much about in my life.Let's talk about- What is T1D anyways?- How I felt being diagnosed- What my day to day is like & answering questions asked by you!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Inst...2023-05-2128 minFit Chit ChatEp. 20 – 3 Mistakes stopping you from growing gorgeous glutesDownloading every booty ebook and glute program you can get your hands on?Trying to fkn hard to grow your glutes, even training them 3 x per week but see no change?Or doing loads of hip thrust variations including holds, pulses & high reps?Wondering why RDLs give you back pain & not a dump truck like everyone else?I GET IT!You see all these other girls online with their fancy cable kickbacks and 150kg hip thrusts but no matter what exercise you add to your session or how many sets you do...2023-05-1420 minFit Chit ChatEp. 19 – Controversial but… to compliment appearance or not?Bit of a controversial topic today...I see a lot of posts being shared around Instagram about never commenting on someone's body, only giving non-appearance based compliments etcBut maybe I want you to tell my glutes are looking thicc...?I want this to be a conversation not a debate, understand all aspects or contexts to this, circumstances when we should/shouldn't be commenting, and how we can better approach it moving forward. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call s...2023-05-0725 minFit Chit ChatEp. 18 – Why your 1 week minicut is doing nothing for your fat lossI get it, no one enjoys dieting lol but your 1 week mini cut to drop body fat isn*t doing shit.There IS a way to mini cut, and that aint it.Let's talk aboutWhat a true minicut isWhen to use itWho it's for (and not!)Minicut vs deficit phaseAnd hopefully you’ll walk away with a better understanding on what is going to work for you.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calen...2023-04-3015 minFit Chit ChatEp. 17 – 4 things I’ve changed my mind on as PT & Online CoachGrowth and learning is one of my BIGGEST values not only personally, but in my business. I’m committed (well, obsessed) with becoming better at my craft, fine tuning my skills, learning the various and most effective ways to help my clients achieve their goals.I'm willing to make mistakes, ask for help and be challenged with questions to become better. If you're not willing to be open to new ideas, grow and change, you're only going to be left behind.So, here’s a little more of a vulnerable episode where I open up and...2023-04-2328 minFit Chit ChatEp. 16 - How to become the queen of consistencyLet’s cut to the chase - if you feel like you struggle with staying consistent, then THIS EP IS FOR YOU!We chat about practical ways to become more consistent and break down what realistic consistency actually looks like.I know so many of you are going to resonate deep in your souls with this one so share the ep on your Instagram stories and tag me in it!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendar...2023-04-1626 minFit Chit ChatEp. 15 – Feat. Aimee Louise - Comp prep vs fat loss phases and how to decide if competing is for youThis week I’m joined by women’s online physique coach and business mentor to personal trainers - Aimee Louise @the_femalephysiquehub !!Aimee talks about her previous (errr, not so good experience) with competing and how things are completely different this time around.We chat the right and wrong motivations to step on stage, where you need to be before you considering a comp prep and highlight the key differences between a bikini comp prep and common fat loss phases.If you’re considering whether competing is right for you, you don’t want to...2023-04-0955 minFit Chit ChatEp. 14 - Fat loss phase: how to set up, survive and succeed!If you're someone that:Lasts a few weeks but never makes it to the endFeels like you're dying in the processDoesn't get the outcome you wantTHIS IS FOR YOU.We are going to talk about how to set yourself up for success, overcome the obstacles that normally throw you off course and finally make it to the end achieving the goal you had set! PLUS – what to do afterwards!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calen...2023-04-0232 minFit Chit ChatEp. 13 - Mindset shifts to lose the all or nothing mentalityFeels like a draining, emotional rollercoaster every time you go through the all or nothing spin cycle, eh?Chewed up, spat out and covered in guilt? Telling yourself you’re a failure and back to square one? But what you really want is to feel calm, consistent and in control right?To accept and feel totally okay with giving somewhere in the middle some weeks?Goodbye to always 'starting again'!I give you 3 ways to reframe your approach to training, nutrition, and healthy lifestyle in order to overcome the all or not...2023-03-2622 minFit Chit ChatEp. 12 – Are fitness influencers and bikini pros making you feel shit about yourself?COMPARISONITIS!I see it everywhere and we've all fallen victim to it at some point (and to various degrees!) Women are constantly comparing themselves to the fitness influencers and bikini pros all over Instagram.But... is that really who you want to look like?We take a look at comparing yourself, filtering your social feed and reframing your thoughts.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instag...2023-03-1920 minFit Chit ChatEp. 11 – How to manage training and nutrition when you’re sick and not feel guilty taking time off!I've seen it all over Instagram lately- women who feel guilty taking time off the gym when they're sick/injured- women trying to push through training sessions when they're getting sick- women fearing that either of the above will push them backwardsIn this episode I go through how to handle training and nutrition when you're sick AND help you to see clear and beat the guilty feeling about giving your body the recovery it needs.🌟 Leave a rating or review& subscribe NOW so you don't miss a s...2023-03-1224 minFit Chit ChatEp. 10 – Why you’re not getting any stronger (and how to continually progress!)Lifting the same weights week after week?Frustrated feeling like you’re getting any stronger?Not sure if you should increase the weight?Sick of being stuck and like it’s groundhog day every training session?THIS EP IS FOR YOU!Find out why you're not getting stronger and learn the key points to unlocking ongoing strength progression!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiry2023-03-0516 minFit Chit ChatEp. 9 – How to successfully breakthrough a fat loss plateauEp. 9 – How to successfully breakthrough a fat loss plateauAre you already consistently training and for some reason your results have either slowed down... or... stopped completely?Do you feel confused why all your efforts to change it up and breakthrough the block aren’t working?This ep is for you!Explaining how to set up a successful deficit, how to identify what might be causing the plateau, and how to successfully breakthrough!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a...2023-02-2622 minFit Chit ChatEp. 8 - FREE TRAINING! The DIY Data Tracker - bonus tracker resource includedEp. 8 – FREE TRAINING! The DIY Data Tracker - bonus tracker resource included Recently I spoke to a bunch of you on Instagram about all things tracking data and heard these common problems:You see everyone talking about 'tracking data' but feel confused by what it all meansOr you know it's important, but don't know where to start or what to trackYou're currently tracking some data, but have no idea how to use the information or when to make changesNEVER FEAR! The DIY Data Tracker training is here!2023-02-1927 minFit Chit ChatEp. 7 - Feat. Amy Rush PT - Travel, festivals, social life, alcohol vs. strength and physique results - can you have both?Ep. 7 – Feat. Amy Rush PT - Travel, festivals, social life, alcohol vs. strength and physique results - can you have both?My VERY FIRST GUEST! How exciting.Amy Rush is an online coach based in Perth Australia, originally from New Zealand. She specialises in helping women with strength and physique based outcomes.One aspect I think is unique to Amy and as a coach is her ability to travel, attend festivals, have a busy social life and STILL make progress in her strength and physique.We chatted all things under this um...2023-02-1233 minFit Chit ChatEp. 6 – The problem with 75 hard and fitness challengesEp. 6 – The problem with 75 hard and fitness challengesI give you the straight forward reasons why I think 75 hard is a load of crap and inside industry experience with challenges.Don’t worry, I also let you in on what you could be doing instead to get the same, if not EVEN BETTER results.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagr...2023-02-0537 minFit Chit ChatEp. 5 - Q&A: Machines vs barbells, steps vs cardio, how to get back on track, protein bars, energy drinks and more!WISDOM WEDNESDAY! My weekly Q&A on my private close friends list on Instagram transformed into a podcast episode. Each week I answer a bunch of follower questions and in this ep I’ll recap some of the most asked and valuable questions.Want to join HYPE SQUAD for WISDOM WEDNESDAY Q&A? Send me a DM on Instagram @_coachdanika with the word ‘HYPE SQUAD’ to be added now!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperatio...2023-01-2939 minFit Chit ChatEp. 4 – Why writing your own training program is a shit ideaEp. 4 – Why writing your own training program is a shit ideaI get it - you've been in the gym for a while now and maybe you've even had a PT or coach before... so you THINK you know what you're doing, right?In this ep I’ll dive in to 5 areas you are totally missing when it comes to writing your own training program.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation...2023-01-2213 minFit Chit ChatEp. 3 – Remove nutrition overwhelm and let's find a method that works for YOU!Ep. 3 – Remove nutrition overwhelm and let's find a method that works for YOU!IS THIS YOU?1. Overwhelmed by all the information on Instagram telling you how and how not to eat2. Don’t want to track macros but still want to have some sort of framework to follow3. Worried about not tracking macros because you don’t know what else to doTHIS IS THE EPISODE FOR YOU! Let’s take a look at 5 ways you could be managing your nutrition, how/when to swap between them and finally find what...2023-01-1523 minFit Chit ChatEp. 2 – How to unlock killer confidence in the gymEp. 2 – How to unlock killer confidence in the gymBreaking down 5 key areas you need to have covered so you can tap into your serious baddie energy and leave this podcast with practical steps & headspace hacks you can implement straight away to make sure you’re always walking in to the gym killer confident each and every time.Don’t forget to download the workbook below with all the reflection points and questions we covered in the episode! DOWNLOAD BONUS WORKBOOK HEREIf you lik...2023-01-0824 minFit Chit ChatEp. 1 - Who am I & the 3 BIGGEST lessons I've learnt in my fitness journeyEp. 1 – Who Am I & The 3 BIGGEST Lessons I’ve Learnt In My Fitness JourneyHi, hello and welcome to the first ep!Learn a little bit about my fitness journey – from an always overweight child and young adult, to bikini competitor and now an online fitness coach.+ the 3 BIGGEST lessons I learnt along the way. Hopefully you’ll learn something that stops you from making the same mistakes I did.If you like what you hear - be sure to subscribe so you don't miss a single drop! Instagram: @fitchitcha...2023-01-0119 minFit Chit ChatEp. 0 - TRAILER!Are you a female gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space.In this podcast trailer I give you a brief but powerful overview of everything you can expect to hear on Fit Chit Chat.Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated...2022-12-2501 min