Danika Vanderpyl - Podcast Details

Shows

$Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 027: She Bikepacked Kyrgyzstan With Kids and Rode the Continental Divide PregnantI chat with Eleanor from @designedtoexplore—because honestly, her adventures are just wild - in the best way. She shared two massive adventures: a six-week bikepacking trip through Kyrgyzstan with her kids and a throwback to what it was really like riding the Continental Divide at 4–8 months pregnant.Last time she came on the show, we talked about life on a sailboat with two young kids and how her family fell in love with biking, where she broke down the different systems of biking with kids (episode 015). Why they chose to bikepack in Kyrgyzstan as a fam...

2025-11-1859 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 026: Risky & Child-Led Play: Raising Resilient Kids OutsideIn this episode, I’m chatting with Crissy — a mom and early childhood educator — about the power of raising kids outside and how nature has shaped both her parenting and her mental health. Crissy shares how her background inspired her to embrace ‘unstructured play’, ‘child-led play’ and to let her kids learn through play in the great outdoors. We talk about risky play outside, finding that balance between safety and freedom. Crissy also shares her go-to tips for a to-go bag full of creative, open-ended items for spontaneous adventures. This conversation is full of practical wisdom and encouragement to slow down, get...

2025-11-0439 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 025: Family Biking Made Simple: Tips for Moms Who Want to Ride MoreIn this episode, I’m joined by Kristen Bonkoski—licensed USA Cycling coach, NICA mountain bike coach, and the creator of Rascal Rides and Femme Cyclist. Kristen is passionate about helping families discover the joy of biking together.We talk about how to get kids started on bikes—from balance bikes to their first pedal bike—plus simple ways to build confidence, keep riding fun, and stay safe on family bike rides. Kristen shares how she motivated her own son to love biking, how to know when your child is ready to ride on their own, and what to...

2025-10-2142 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 024: South America Sustainable Family Travel: Bus Travel, Budget-Friendly & Volunteering in the GalapagosIn this episode of Let’s Go Outside, we chat with Carolyn, a mom and explorer who’s passionate about discovering unique and meaningful places while traveling sustainably with her family. She shares how slowing down, traveling on a budget, and choosing local experiences have led them to unforgettable adventures—from biking down Volcano Cotopaxi in Ecuador to exploring the Salt Flats and Train Cemetery in Bolivia. Carolyn also talks about volunteering on a sustainable farm in the Galapagos Islands, visiting howler monkeys with scientists, and frogging to identify species in Paraguay—turning travel into hands-on learning and connection. Along th...

2025-10-0758 min

Adventure Mamas Podcast From Wild Honeymoon to Backpacking Babes: Danika Vanderpyl of Beside the Mountain You want to camp and backpack with your small children, but how do you actually do it? We're diving deep into the practicalities with Danika Vanderpyl, the adventurous mama behind the Beside the Mountain food blog and the Let's Go Outside Podcast.Danika travels extensively with her family, exploring both the Canadian Rockies and international destinations, and she's here to spill the secrets. Hear the incredible tale of her unexpected honeymoon adventure and get her best tips and tricks for making family backcountry trips a success. She covers gear, logistics, and shifting our mindsets to just get...

2025-09-3056 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 023: Canoe Tripping, Solo Backpacking & Camping with Kids at Dinosaur Park, Lakeland & Elk Lakes In this solo September episode, I’m catching you up on our family’s summer of adventures. We packed in car camping at Dinosaur Provincial Park. A solo parent short but stunning backpacking trip to Elk Lakes. And then I share how we got into canoe camping and all about the canoe circuit through Lakeland Provincial Park we just finished. I also share what it was like to take an international trip without my kids, how this pregnancy has shifted my pace, and the lessons I’ve learned about slowing down and still finding joy in the season you’re in. I...

2025-09-1545 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 022: Around the World for One Year with Toddler TwinsIn this episode, I’m chatting with adventurous mama Emily Roberts all about what it really looks like to travel the world with twins for a year! Emily shares how her love for hiking, biking, and exploring began, and how she’s learned to keep that adventurous spirit alive through parenting. She opens up about the highs and challenges of travelling internationally with twin boys—from biking together and trekking in Nepal to embracing new cultures and finding vegan food along the way. We dive into her family’s year of travel through Thailand, Vietnam, Australia, Nepal, Malaysia...

2025-09-0249 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 021: Hiking the Pacific Crest Trail with a Baby: 4 Months on the Trail as a FamilyWhat would it be like to hike the Pacific Crest Trail with an 8-month-old baby? Joanna Romano shares her family’s story of spending four months backpacking 650 miles on the PCT with their daughter. We dive into how she prepared food and gear, what baby-specific gear they carried, what backpack carrier they used, as well as how they did cloth diapers and communication elimination on the trail. If you’ve ever wondered whether long-distance adventures are possible with kids, this inspiring episode will show you that it can be done—with a lot of grit, creativity, and heart.Gear...

2025-08-191h 02 $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 020: The Ultimate Babywearing Guide: Newborn to Toddler, Breastfeeding to Outdoor AdventuresWe are diving into everything you need to know about babywearing: the most popular types of baby carriers, how to choose the best carrier for your baby’s age and stage, and tips for safe babywearing that supports healthy hip development. In this episode of Let’s Go Outside, I’m joined by Cassidy Eisenfeld, a certified babywearing educator, outdoor mama, and mom of three.Cassidy shares practical advice for hiking with a baby or toddler, including front vs. back carry options, baby carriers for hiking, and why you don’t need a heavy-duty pack to hit the trai...

2025-08-0552 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 019: Solo Backpacking with Kids & Recovering from a Stroke with Young KidsLauren Hronek has always been that outdoorsy girl who loves to do all the things—from bikepacking in the Utah desert to solo backpacking with kids in the backcountry. Before having a stroke earlier this year, she was leading the charge on big family adventures and confidently adventuring as a mom. But everything changed this past winter when, with a baby not yet one and a five-year-old, she suddenly found herself recovering from a stroke.In this honest and encouraging conversation, Lauren shares what life looks like now—how her healing is going. She shar...

2025-07-151h 12 $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 018: 'Family-Friendly Trails' Don’t Fit Every Family — Outdoor Parenting with Annika MangIf you're a mom who's ever packed snacks, wrangled kids into boots, and wondered if outdoor adventures are really worth the effort—this episode is for you. I chat with Annika Mang, a fellow adventurous mom, author of Hikes for Families: A Guide to the Canadian Rockies, and creator of TrailCollectiv, a hiking app for families. We dive into what hiking with kids really looks like at different ages, from babywearing on mountain trails to toddler-led nature walks and muddy backyard play. Annika shares how her approach to adventure shifted with each child, why she challenges the idea of wh...

2025-07-0150 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 017: Family Backpacking 101: Packing & Gear Details, Tenting with Babies, and Kid-Friendly HikingEver wondered how families actually make backpacking with kids work — from packing gear to keeping toddlers moving on the trail? In this episode, I chat with Stephanie (@thebackpackingmom), a mom of four who’s spent years exploring places like the Idaho, Tetons, the Washington coast, and even Patagonia with her kids. She shares real stories, her favorite gear, and super practical tips for everything from sleep setups to food to choosing the right trail. Whether you’re just getting started or looking to go deeper, this conversation is full of encouragement and tangible advice.Places mentioned: Massa...

2025-06-1753 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 016: Wildlife Safety for Moms: Bear Spray, Cougars, Ticks & Confidence on the TrailAre you nervous about hiking or camping with your kids because of wildlife? You’re not alone—and this episode is for you.Hosts Danika and Stephanie Goodbrand break down everything outdoor moms need to know to feel confident and prepared in the wild. From how to tell the difference between black bears and grizzlies, to handling bear spray the right way, to what to do if you see a cougar or moose on the trail—this episode is packed with real talk, practical tips, and relatable mom moments.Whether you're heading to the backcountry or wal...

2025-06-0355 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 015: Family Bikepacking + Raising Kids on a SailboatIn this episode of Let’s Go Outside, I chat with Eleanor about what it’s like to live on a sailboat with kids and how her family brings little ones along on epic bikepacking adventures. We dive deep into how to plan an international bike trip—especially if you’re brand new to it (like me!) —and go through all the different gear and systems that make riding with kids doable (and fun!). From front seats to tow ropes to tandem setups, Eleanor breaks it all down. She also shares how their sailboat welcomes other families a...

2025-05-2049 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 014: The Importance of Outdoor Play: Getting Outside With Kids MattersWe all know there is seasons when getting outside with our kids can feel like a lot—especially when the weather’s bad, your kids are at tough ages, or you're feeling drained as a mom. In this episode, we hear from Sara McCarty, founder of Run Wild My Child, for a refreshingly honest conversation about how to make outdoor time part of your life—even when it’s hard. You will hear about what Run Wild My Child is and how it started. We chat about why moms love going outside and feel better, and spring ideas to get outs...

2025-05-0657 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 013: Big International Trips with Kids on School HolidaysHeather Ellison shares all about taking international trips with young kids, and now what it looks like to go around the world on school holidays! She dives into the beauty of unplanned adventures—like hopping trains in Japan and renting a last-minute campervan in Norway. We chat about the benefits of taking the kids on these trips, and she shares about her kid's favorite places. Listen along if you are an adventurous parent who enjoys travelling, or wants to see the world with their kids.Countries Heather mentioned: Maui hawaiiBaj...

2025-04-1552 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 012: Trekking Nepal with Kids: Exploring the Himalayas as a FamilyHave you ever dreamed of hiking internationally with kids? What about trekking through the mountains of Nepal? I chat with Shannon, who is fresh off the Annapurna Circuit with her six-year-old twins. We talk about what it’s like to trek with her husband’s heart condition, managing -15°C nights in teahouses, how to avoid food poisoning on the trail, and the signs to watch for in case of altitude sickness. This was their family’s second hiking trip in Nepal—they did Everest Base Camp two years ago. Listen in for Shannon’s insights, inspiration, and practical advice!...

2025-04-0142 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 011: Epic Family Road Trips & Hidden Gems with Holly BurgessMom and road trip pro— Holly Burgess— shares about finding hidden gems across Alberta, British Columbia, and beyond. Holly shares her journey into the outdoors, how motherhood changed her adventures, and why Saskatchewan belongs on your travel bucket list. We chat about favorite family-friendly campgrounds to unforgettable road trip stops. Even if you don’t live in Canada, you will learn how to find the best places as she shares Holly reveals how she finds these hidden gems using tools like Google Maps and Instagram while also embracing spontaneity along the way. You will be inspired to plan your next f...

2025-03-1841 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 010: Pregnant Mama: Hiking, Skiing, and Camping with Erika NortonErika Norton, a Utah mama, proves that doing what you love doesn’t have to stop after kids. She trekked 50 miles in Peru while pregnant with her first, hiked weekly with her one-year-old during her second, and now, at 21 weeks pregnant with her third, she’s still skiing, hiking, lifting, and embracing the outdoors. Erika shares how she keeps adventuring through pregnancy, her favorite family trips, and practical tips for making outdoor adventures possible with kids in tow. Get ready to be inspired!Places Erika mentioned:Olympic National Park - Washington, USA

2025-03-0444 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 009: Raising Little Climbers: Full-Time Van Life, Family Adventures & Chasing Big Dreams with Kirsty PardedeEver wondered about living in a van and homeschooling? As a family of 4 (with a 5.5-year-old and a 7-year-old) Kirsty shares about life in Europe as a nomadic climbing family. She shares about homeschooling her kids on the road, getting back into climbing as a mom, her son starting into lead climbing, and how they started chasing this dream as a family. For climbing families or to anyone who wants to adventure as a family this episode is very inspiring and encouraging!Things Kirsty Mentioned: Climbing in the Dolomites with kids H...

2025-02-1840 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 008: Dressing for Rain and Winter with Canadian Backpacking Mom Maritza MoralesMaritza from British Columbia Canada shared how she learned all about outdoorsy adventures with her husband in her twenties. We talk about hiking with her son from when he was a baby, ideal layers to stay warm in the rain and snow, which are her go-to brands, and tips for hiking with kids to stay excited and motivated. Places Maritza mentioned: Golden Ears Provincial Park, BC Joffre Lakes Park, BC Iceland Gear Mentioned Helly Hansen rain suit: https://amzn.to/4g288u9 Ja...

2025-02-0451 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 007: Navigating Postpartum Depression and Finding Joy in Hiking and Climbing with Kat BadryKat Badry shares her experience with postpartum depression—specifically, how it can show up late in postpartum and what it’s like to navigate the journey of healing while balancing life as a new mom. Our guest, Kat, shares her raw and honest story of experiencing postpartum depression at 10–11 months postpartum, the signs she noticed, and how she found herself feeling isolated and dissociated. Kat’s healing journey is rooted in outdoor adventures. From hiking with her son at seven weeks postpartum to discovering the grounding power of rock climbing, she explains how nature and movement became her ther...

2025-01-2153 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 006: Winter Hiking Tips for Moms with Young Kids with Susanne CupidoEmbrace winter adventures with kids! In this episode with Susanne Cupido, an Albertan mom of two toddlers we chat about her go-to tips for keeping little ones warm, her favorite family-friendly winter hikes around Cochrane, Calgary, and Kananaskis, and the gear that works well for toddlers. Susanne is a beautiful example that we can do incredible adventures with little kids when we are determined! Places mentioned: Winter Hikes: Black Prince Cirque - Kananaskis Two Pines - Bragg Creek Trails around Cochrane: Cochrane Big Hill...

2025-01-0743 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 005: Struggling with GETTING OUT THE DOOR with kids? How to create a system, routine, and motivation that will get you outsideAre you finding it hard to get outside with the kids because the process of getting out the door feels overwhelming? Do you feel exhausted just thinking about packing snacks, layers, drinks, and all the gear you need, plus dressing the baby, toddler, and kids appropriately? I’ve been there—this feeling is all too familiar. In this episode, I’m sharing my experiences and the systems I’ve learned in my few years of parenting so far to make getting outside easier. It’s all about mindset, motivating the kids, streamlining the front door, and...

2024-12-3129 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 004: Hiking Through Every Stage: Babies to Tweens From Hawaii to the West Coast Trail with KidsAn inspiring chat with Meghan Oosterhof, a mom of five girls who has navigated adventuring with kids through every stage—babies, toddlers, tweens, and teenage years. Meghan shares her journey from early stroller adventures to multi-day backpacking trips. She chats about how she does certain age birthday trips, one being their trips to the West Coast Trail with their 13-year-old twins. We also dive into her family’s love for Hawaii (the Big Island) where they have done longer trips (2-4 months). Meghan shares how they made it work: with homeschooling, financially, packing, and why repeat trips are...

2024-12-1749 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 003: Teaching Your Kids to Ski, Expert Tips from Ski Mom Carley SawersIn this episode, Carley Sawers shared her journey of growing up skiing, to then teaching her babies how to ski when they were younger than 18 months old. Now 7 years of taking her kiddos to the hill she is an expert ski mom. OVERVIEW: Tips for Skiing with Littles 1. Start at Home: • Skiing with kids begins before you hit the slopes. Start in the living room—let them wear their boots, click into skis, and get comfortable with the gear in a warm, stress-free environment. 2. Sliding on Snow: • Begin with simple activities like sliding around on flat...

2024-12-0341 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 002: Dream Big, Paddle Far, Raising Adventurous Kids with Jenice SmithJenice Smith lives in a small Alberta mountain town raising kids to love the outdoors. She shares how she got into adventuring with her parents. We discuss how courses have helped prepare her family for bigger paddle trips (key for her sea kayaking trip!) and ski trips. Jenice chats about how important it is to find your people to go on trips on to share the load of packing, setting up camp, food prep, and expert skills. She encourages moms to dream big and even if it’s only small steps today…these trips are...

2024-12-0335 min $Let\'s Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside$

Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside 001: Welcome to Let's Go Outside with Danika VanderpylIn this first episode of Let’s Go Outside, I dive into the vision behind this podcast—a space for real, encouraging conversations about the joys and challenges of outdoor adventures with kids. Have you ever felt overwhelmed by the hurdles of getting outside, like choosing the best hiking gear, figuring out how to adventure with toddlers, or planning a family camping trip? You’re not alone! Together, we’ll explore practical tips for outdoor parenting, share inspiring stories about hiking, camping, and travelling with kids, and build confidence to embra...

2024-12-0321 min

PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance 52. Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika VanderpylHey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode. The be...

2024-09-0937 min