Shows
7 Minutes in HeavenSometimes life finds you when you least expect iti believe the essence of us, the truth of who we are, will find us no matter where we go, no matter if we accept it or reject it, it will come out in certain ways... and when we are questioning ourselves or questioning the world, that essence is there to remind us of who we are xx danita#soulawakening #awakening #souljourney #soulhealing ◌ Soul Stories ◌ About Danita◌ She likes to talk. A lot. She particularly likes to talk about living, the soul, energy and the life force… sounds a little bit like Stars Wars but it’s not. She also like t...2025-05-1206 min
Entrusted to Lead PodcastLeading from the Inside Out: Values, Identity & the Power of Self-Awareness with Jack CohenWhat if the reason you feel stuck in your leadership has nothing to do with your title and everything to do with your values?In this thoughtful and vulnerable conversation, Danita sits down with executive mentor and author Jack Cohen, a seasoned leader with over 40 years of experience in business, real estate, and leadership development. Jack’s wisdom is deeply rooted in his personal journey, and this episode offers more than practical tips—it’s a mindset shift for anyone seeking clarity, alignment, and purpose.Together, they go beyond leadership buzzwords and get to the heart...2025-04-1741 min
Entrusted to Lead PodcastGod Is Not Confused About Your CallingIn this heartfelt solo episode, Danita speaks directly to the overwhelmed leader who’s been questioning their calling. Maybe you’ve been wondering: Am I doing enough? Is this even what I’m supposed to be doing? Today, Danita reminds you of a powerful truth: God is not confused about your calling—even if you are.Through personal stories, biblical encouragement, and leadership insight, you’ll learn how to move from pressure to peace, hustle to alignment, and overwhelm to clarity. Plus, Danita shares a brand-new resource—the Leadership Clarity Kickstart Quiz—to help you name...2025-04-0309 min
Entrusted to Lead PodcastEnvisioning a Faithful Leadership Path for 2025In this episode of Entrusted to Lead, host Danita Cummins launches season three with a message of hope and purpose for faith-driven leaders. Grounded in Hebrews 10:23, Danita unpacks actionable strategies for leaders to align their vision with God’s promises. This episode highlights four practical steps to guide leadership in 2025: seeking God’s guidance, assessing the present situation, setting faith-driven goals, and engaging teams to work toward shared visions.Danita shares personal reflections, strategic tools like the SWOT analysis, and inspiring examples of how aligning vision with faith leads to clarity and impact. Whether leading a nonprofit, busi...2025-01-0521 min
Align with Danita YoungGet The Outcome You Deserve With EASE!In this episode Danita will show you the exact steps to get the outcomes you want in life with ease. Here's how to win the battle in your mind with a simple strategy that Danita explains here
Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:
👉 5 Steps To Eliminate Procrastination, Stress & Anxiety To Step Into Your Thriving Life
https://www.alignwithdanita.com/5-steps-to-align
👉 Health & Wellness App by Danita Young for Sustainable Results
http://onelink.to/bootybandsbar
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Entrusted to Lead PodcastEmotional Intelligence and the Art of Change with Ben ArendtIn this transformative episode of the Entrusted to Lead podcast, Danita engages in a profound discussion with Ben Arendt, founder of Depth Charge Consulting, on the role of emotional intelligence in effective leadership and workplace dynamics. Ben, who transitioned from a career at the Central Intelligence Agency (CIA), CEB, and Gartner, opens up about his journey to becoming a strong advocate for emotional intelligence and previews his book, where he reimagines career management through an emotional lens. Together, Danita and Ben delve into how understanding and embracing emotions can reshape both individual and organizational growth.Key takeaways...2024-11-0744 min
Entrusted to Lead PodcastBook Launch of Promise Over Purpose: A Path to a Peace-Filled LifeEpisode Overview:In this special episode, Danita Cummins celebrates the official launch of her new book, Promise Over Purpose, sharing the transformative journey that led her to discover a deeper understanding of leadership, faith, and the peace found in resting on God’s promises.Key Themes:Introduction to Promise Over Purpose: Danita reveals the heart behind her new book, emphasizing the shift from striving for purpose to embracing God’s promises.Personal Journey: She shares her own challenges and revelations, inviting listeners to reflect on their paths and what...2024-10-2404 min
Entrusted to Lead PodcastDiscovering Purpose and Resilience in LeadershipIntroductionWelcome to the Entrusted to Lead podcast, where faith meets leadership. In today's episode, host Danita Cummins explores the profound journey of discovering purpose in leadership.OverviewDanita introduces the timeless quest for purpose that leaders often face, emphasizing the importance of understanding purpose beyond mere achievement.Community SupportShe shares her experience with Called Creatives, a community that fosters growth and collaboration among writers, speakers, and entrepreneurs. Joining such communities can unlock dormant dreams and provide invaluable mentorship and support.Hurricane Helene Relief Efforts2024-10-0310 min
Entrusted to Lead PodcastPromise Over Purpose: How to Lead with Faith and Find Peace in God's PromisesIn this episode of Entrusted to Lead, Danita Cummins introduces her new book, Promise Over Purpose: Unveiling the Path to a Peace-Filled Life. If you're searching for ways to lead with faith, reduce anxiety, and find clarity in your purpose, this episode is for you. Danita dives deep into why focusing on God's promises—not our endless pursuit of purpose—brings lasting peace. She also unveils the Promise Over Purpose six-week series, where you’ll explore practical tools and biblical principles to integrate faith into your leadership, business, and life. Listen as Danita shares personal experiences, leadership strate...2024-09-1908 min
Entrusted to Lead PodcastNavigating Change with Improv: A Conversation with Mary LemmerIn this insightful episode, Danita Cummins is joined by Mary Lemmer, an entrepreneur and consultant specializing in intentionality-designed improv techniques. They discuss how improv can be a powerful tool for leadership development, helping individuals and teams navigate change effectively. The episode also includes an announcement of a 30-day comfort challenge with Melony Brown. Key Takeaways: Improv for Leadership Development: Mary Lemmer shares how improv techniques can help leaders and teams manage change and uncertainty. Core Principles of Improv: Learn about the four core principles Mary uses in her coaching: "Yes, And," "Take Everything as a Gift," "Pla...2024-08-0137 min
The Other Side with Danita Harty48. The Other Side - Celebrating Season 1 - Part 2Celebrating the anniversary of their Season 1 Podcast - The Other Side with Gypsy Hart. Danita lets her hair down belting out in song and laughter demonstrating her joy in achieving this great milestone. Danita and Jen share some highlights of this past year in the second of a two part series talking about this success and the significance in reaching the one-year anniversary of “The Other Side with Gypsy Hart hosted by Danita and Jen”. _____________________________________________ Listen to The Other Side to…… move through the fear of pain, rage, grief, sadness, anger, & terror - to...2024-04-1812 min
The Other Side with Danita Harty47. The Other Side - Celebrating Season 1 - Part 1Celebrating the anniversary of their Season 1 Podcast - The Other Side with Gypsy Hart. Danita lets her hair down belting out in song and laughter demonstrating her joy in achieving this great milestone. Danita and Jen share some highlights of this past year in the first of a two part series talking about this success and the significance in reaching the one-year anniversary of “The Other Side with Gypsy Hart hosted by Danita and Jen”. _____________________________________________ Listen to The Other Side to…… move through the fear of pain, rage, grief, sadness, anger, & terror - to...2024-04-1116 min
The Other Side with Danita Harty46. The Coach; the guide, the mentor, the road mapper, whatever you want to call it..In today’s podcast, Danita shares how catching a wave and her decision to seek a Surfing Coach to take her surfing to the next level of expertise and connection allowed her greater knowledge and ability. Danita dives into her surfing experiences to help you understand how a Coach can change your life and your relationships. Feelings are much like waves, you can’t stop them from coming but you can choose which ones to surf. Danita is passionate about helping people heal from from the inside by supporting and increasing their inner well be...2024-04-0410 min
The Other Side with Danita Harty45. The Sense of Intuition - The BasicsIn this podcast you will learn to recognize your Intuition with Danita on The Other Side. Intuition is a part of your survival instincts, a gut feeling that can be your inner guidance. As you progress through inner work with Danita you will: - Recognize intuition between true survival or something else - Become aware of intuitive messages and learn to nurture them, whether they are emotional, a core wound or core belief, or a past experience - See how you may be protecting yourself or surviving by trusting y...2024-03-2811 min
The Other Side with Danita Harty44. Why People Do Inner Work?Today on The Other Side, Danita and Jen speak about doing Inner Work to achieve meaningful results, a topic very personal to Danita. Inner work is about taking the path to understand your thoughts, emotions and behaviours to improve relationships. Uncover your inner core and discover the raw internal emotions and injuries as Danita peels back the layers of personal experiences. Go on a journey to emotionally heal your body or spiritual discovery with an open mind and heart. Self discover the essence of who you are. ______________________________________________ Lis...2024-03-2115 min
The Other Side with Danita Harty43. What is that pain in your chest? Or stomach? Or legs? Or throat?Danita “Gypsy Hart”, coaches us to resolve resentment in a relationship and move past negative emotions to reach The Other Side for a healthier and lasting relationship. Has resentment towards your partner ever entered into your relationship and erupted within for perceived injustices, like the responsibility of house cleaning? When intense negative feelings of resentment are allowed to stew for days or weeks, these emotions can have a detrimental effect, leaving us blind to all the positive aspects in our relationship. Reach out to Danita for support and together uproot resentment by spotting the sign...2024-03-0713 min
The Other Side with Danita Harty41. Dammit, comparison sucksBegin your journey to The Other Side with Danita and break open your potential to operate at a higher level or break through barriers to reach your fullest capacity. Comparison of yourself to others can create anxiety and affect your state of mental health. You can learn to live with comparison or take a break from it and improve your energy level. Are you creating a protection barrier by criticizing others or can you relate and belong from a place of vulnerability, openness and connectedness? Get to know yourself by working w...2024-02-2213 min
The Other Side with Danita Harty40. The Basics of Injured Fem Energy and Your MomOn The Other Side, Danita and Jen tap into Divine Feminine Energy. Divine Feminine Energy tunes into nurturing, compassion, intuition and self image of creativity. Are you able to connect and align the energy within yourself that is creative, open and free, reflecting on your inner world. Or perhaps you find it difficult to open up and receive love, feeling mistrust and manipulated? Could it be a mother wound that is impacting your self worth and ability to form healthy relationships and overall affecting your emotional well being? Discover the...2024-02-1514 min
The Other Side with Danita Harty38. No Offence, but....No offense, but... Is a way someone may introduce an opinion to you that may immediately make you feel uncomfortable. Maybe the person is just trying to be funny, but the situation can become inappropriate quickly. Danita takes us to The Other Side so that you don’t allow emotions to get the best of you after you have been triggered and setoff. Danita and Jen guide us to make a rational decision and how to respond so that you’ll feel good about yourself after the situation passes. ______________________________________________ ...2024-02-0116 min
Align with Danita Young4 Secrets To A Successful Transformation!🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call
“When I started this process with you Danita, I couldn’t even get through a 15 min workout without having to pause it at the beginning with the lightest weight & then come back later in the day. Now I am adding rounds, adding weight, and doing things that are just unbelievable.” -Kerry
💕 Link up with Danita in the FB Group:
https://www.facebook.com/groups/bootybandsmembers
Host: Danit...2024-01-2833 min
The Other Side with Danita Harty37. Day 25: just throw me chocolateCurious how your mood changes throughout a woman's monthly cycle? Danita dives into The Other Side to track patterns and recognize when you’ll be upbeat, downbeat and somewhere in-between. Knowing what to expect will give you insight into yourself and help you and your relationships plan the day, week and month ahead. Your attitude and confidence are impacted by the ups-and-downs throughout your monthly cycle. Some days you feel optimistic, hopeful, even downright powerful. On other days, well being, quiet time and self-care are important to manage stress in yo...2024-01-2514 min
Align with Danita YoungLevel Up In All Areas Of Life“If we go look in the mirror & say “I am fat, I am worthless, and I am not enough,” guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is we’re creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.” -Danita
🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call
Here are my favorite Guided Meditations to fal...2024-01-2114 min
Align with Danita YoungRise Again After Loss“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let’s try this,” “let’s do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn’t realize that but learning all these new things, I am going through.” -Mary
🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call
💖 Guest: Mar...2024-01-1431 min
The Other Side with Danita Harty35. Blaf, The Feeling of EmptinessJoin Danita and Jen on today’s podcast, Emptiness, and allow Danita to take you on a journey of inner work to The Other Side. Emptiness may happen from the Loss of: Your personal identity; Self-fulfilment; A relationship; Joy or desire; Bits of yourself that you’re no longer comfortable with; Your beliefs; Ways of thinking; Your habits or Psychological crutches. After completing inner work with Danita on The Other Side, you’re going to come out of emptiness and reconnect with your internal self or reconnect to the external world, and fill the emptine...2024-01-1114 min
Align with Danita Young4 Steps To Lose Weight & Keep It Off!🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call
“I am a life coach. This is basically like your best friend in your corner saying, “hey girl, we gotta look at this, this is a limiting belief & we have to move past it.” What that is going to do is go into that root core healing that is going to ultimately make you feel like you’re on top of the world & you can handle anything. The reality is, you can. You...2024-01-0720 min
The Other Side with Danita Harty32. Who's Beat Are You Dancing To?Dance to a different beat with Danita on The Other Side. Embracing change in a relationship is a true test. Join Danita and Jen, to find out how to handle personal growth transformation and navigate the dance as the committed team you promised to be. Your partner may not recognize the same beat, or may not agree or be ready for the same dance. Do you give up or find common ground? If you feel connected with this podcast then listen and find out what you can do for your...2023-12-2114 min
Align with Danita YoungReprogramming Your Life“We can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.” -Danita
🤩Limited spots for the “Perfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! 👇https://bootybands.com/pages/1-on-1-call
💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers
Danita Yo...2023-12-1729 min
The Other Side with Danita Harty30. IdentityJoin us in this episode as we delve into the profound journey of self-discovery, exploring the intricate landscape of loss of identity during transformative moments. In today’s podcast, Danita shares why you may not be your authentic self because of some thing on The Other Side from past life experiences, an open core wound that you have not closed? Danita also shares that you can be yourself and still express your individual identity to live in your community. During personal growth, we unravel the layers of change and its impact on who we are...2023-12-0712 min
The Other Side with Danita Harty26. Loneliness During Transformation: Loving Being AloneDanita and Jen explain what "Loneliness" means to them in today’s podcast, “The Other Side”. Being a loner, if by our own choice, can be good for mental health, creativity, work lives and our emotional well-being. On previous podcast’s #23 & #24, "Plant Medicine and Inner Work, Danita’s Journey Inward", are about meditation retreat, not only for the meditation, but also for the silence needed to discover your inner self. However, if you are experiencing tendencies of avoiding social interaction, or if One feels like the loneliest, or if Two is worse than One, then Da...2023-11-0914 min
The Other Side with Danita Harty24. Plant Medicine and Inner Work: Danita's Journey Inward Part 2 of 2Take an inner journey to The Other Side, to different places, inside our mind and body in relation to core wounds and core beliefs.
Danita takes you on a two part journey in this podcast into inner work on a psychedelic medium to places of different emotions, experiences, and areas of the body where pain is held, so that you can learn how to release them.
Learn techniques on Emotional/Physical release from the body where you have been holding strong, powerful, painful, angry, sad, grief stored in the body as a result of difficult expe...2023-10-2614 min
The Other Side with Danita Harty23. Inner Work and Plant Medicine: Danita's Journey Inward Part 1 of 2Take an inner journey to The Other Side, to different places, inside our mind and body in relation to core wounds and core beliefs.
Danita takes you on a two part journey in this podcast into inner work on a psychedelic medium to places of different emotions, experiences, and areas of the body where pain is held, so that you can learn how to release them.
Learn techniques on Emotional/Physical release from the body where you have been holding strong, powerful, painful, angry, sad, grief, stored in the body as a result of difficult experience...2023-10-1913 min
Align with Danita YoungToss The Scale!“You know that you are worth it. You know that it’s proven. You know that it works but let’s just do it the right way. A lot of women don’t invest in themselves because they don’t think they are worthy. They think they are going to fail another program. They think that program is either going to fail them or they can’t do it because of all the other programs they freakin have tried, right? How beautiful it is to know that you have a foundation of a business here that is run by real women w...2023-10-0829 min
Align with Danita YoungHow To Reach New Heights In Fitness“I did bad yesterday, today I am going to do better. Those things happen but let me tell you what. You are here for a reason and we have a purpose. I have a purpose. Everyone has a purpose and Danita, your purpose is to do this for us women.” - Renee
Link up with Renee & Danita in the FB Group: Booty Bands FB Group
Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health B...2023-09-2416 min
The Other Side with Danita Harty18. Burnout with Danita, Jen & Guest Vanessa Grutman - Part 2 of 2Danita and Jen welcome guest speaker, Vanessa Grutman, to The Other Side. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and accomplished entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, Vanessa also invested herself into the last decade building a successful 7-figure business in the skin health industry. Vanessa sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. On today’s podcast, Vanessa shares what happe...2023-09-1429 min
The Other Side with Danita Harty17. Burnout with Danita, Jen & Guest Vanessa Grutman - Part 1 of 2Danita and Jen welcome guest speaker, Vanessa Grutman, to The Other Side. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and accomplished entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, Vanessa also invested herself into the last decade building a successful 7-figure business in the skin health industry. Vanessa sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. On today’s podcast, Vanessa shares what happe...2023-09-0725 min
Align with Danita YoungOvercoming Obstacles As a Mom“Ask for help for sure from whoever in your circle that is. People are wanting & willing to help so you can focus on yourself. If you’re really at that breaking point and you need some alone time, give that to yourself. For me, it was as simple as bubble baths & lighting candles.” -Coach Monica
Link up with Monica & Danita is the FB Group: Booty Bands FB Group
Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned...2023-09-0321 min
Align with Danita YoungHow to Stay Consistent In a Routine“You don’t want to be overstraining your body & your muscles. I think at one point I was doing that and I didn’t fully realize it until I went to get a professional massage. I had a lot of calcium buildup. It was because I was lifting too much weight, too often. This made me need a massive more amount of water. I was pushing my body too hard and instead of working the way it’s supposed to, my body was building things up. You do not want that and it is painful. You want to find a balanc...2023-07-0209 min
The Other Side with Danita Harty5. Kurt + Danita's Meet Cute: from lover's to figuring out how to be parentsAre you ready for Danita's meet cute story? How a romantic couple met for the first time in a way that is considered adorable, entertaining, and amusing. Danita shares her and Kurt's story that is standing the test of time... in their own way. Let's walk to The Other Side, behind the lust, attraction, and companionship, and partnership. I am here to help you move through the fear of pain, rage, grief, sadness, anger, & terror - to uncover and embrace the dark so we can walk in the light. Ready to di...2023-06-1517 min
Align with Danita YoungHow to Get Your Nutrition & Mindset Right“I thought I knew how to eat, but I didn’t. It wasn’t until I started talking to you, that I realized how protein deficient I was. I thought I was eating healthy but it was really high in fat or it was a disproportion that wasn’t making sense, but I thought it was. The things that I am getting from you, wow. I would say nutrition was my biggest win so far.” -Valerie
If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!
Bo...2023-05-2824 min
Align with Danita YoungHow to See Progress without Restrictions!Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young. Limited spots available. Schedule a call to see if you're the right fit. 👉Click Here
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off.
👉 Link up with other BBMembers here: Booty Bands FB Group
🏋️ 'Join the 15 min workouts' 👉 Click Here
💕 Shop the B...2023-03-1217 min
Align with Danita YoungNot Seeing Results, Try this!“If you are experiencing aging weight gain … then it's time to start now.” - Danita
Limited spots available. Schedule a call to see if you're the right fit. 👉Click Here
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off.
Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young. Limited spots available. S...2023-03-0516 min
Align with Danita YoungTry This 1 Simple Motivation Hack“It’s very difficult to do the things in our life. if our mind is holding us in that trap.” - Danita
👉 Link up with Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
Join the Sculpt & Tone Accountability Program 👉 here:
🏋️ 'Join the 15 min workouts' 👉 Click Here
💕 Shop the Best Home Gym for Women’ 👉 Click Here 2023-01-0806 min
Align with Danita YoungHow to Shape your Booty & Shrink your Waist“One of the biggest things that is holding you back from your fitness goals is... not knowing what part of your body is in control of your metabolism.” - Danita
👉 Link up with Danita: Booty Bands FREE FB Group
Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
Join the Sculpt & Tone Accountability Program 👉 here
🏋️ 'Join the 15 min workouts' 👉 Clic...2022-12-1810 min
Align with Danita Young6 Steps to Overcome Adversity & StrugglesThis is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Jay and Danita have spent years creating solutions to improve the lives of women around the world.
✅ Link up with Jay:
Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in online marketing 20 years ago and started building his own businesses around 2013. He is dedicated to the success of the Women of Booty Bands & Barbells while educating and mentoring entrepreneurs alon...2022-10-1611 min
Align with Danita YoungLook & Feel Your Best in 3 Simple Steps"When we overcomplicate things, nothing seems to work and we are left furthest from our goals. Use these 3 simple steps to make life easier and more fun."
This is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Jay and Danita have spent years creating solutions to improve the lives of women around the world.
Get VIP access to the NEW Chocolate Protein Powder here
✅ Link up with Jay here:
Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and...2022-09-1121 min
Align with Danita Young5 Steps to Be Happy Now, Not WhenI had a traumatic childhood and took on an identity of my families than my own. I was never fulfilled and constantly struggled with my weight. These 5 steps allowed me to break free from their beliefs and allowed me to step into my own superpower!
Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain: 👉 Click here
👉 Link up with Melissa here: Giving You Something To Talk About Live TV
Melissa Krechler is a Talk Show Host, Identity Coach, Spiritual Teacher, Business Mentor and...2022-08-2829 min
Align with Danita YoungHow to Break the Codependency LoopI had lost myself. 😔 I used to drop all of me to help others and my stress and anxiety levels would rise, I couldn’t say no. Then it hit me when I went on vacation and realized - they are all doing just fine without me.
Now I set boundaries and in return it makes them stronger and more independent.
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!”
👉 Link up with Danit...2022-08-2112 min
Align with Danita Young3 Steps to Turn Tragedy into TriumphMy fitness journey started because I hated my body, but because i loved it. I had a traumatic experience that brought about major self sabotage. I looked at fitness as an absolute chore because I was forced to play spots at the boarding schools I went to.
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!”
👉 Link up with Melissa Impett here @Melissaimpett
Melissa Impett is a Spiritual Life Coach who works wit...2022-08-1424 min
Align with Danita Young4 tips to Manifest your Dream Body & Bank AccountIf what you are trying is not working then try something new. Marisa teaches us how she uses 4 steps to Lose over 50 lbs, and bring in an extra 20k. She teaches us about releasing the How and Instead to stay open for the opportunities. Get ready to awake your purpose from within!
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!”
👉 Link up with Marisa Nicole @marisanicole.co
Marisa is a money and...2022-08-0730 min
Align with Danita YoungHow to Give Yourself Permission to Unleash Your Confidence!"Girl, start giving yourself permission!" It is your time to feel seen, loved, valued and inspired to boldly step into their authenticity.
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!”
👉 Link up with Jenn Taylor here
Jenn Taylor is a heart-centered entrepreneur and CEO of Sacred Connections. She uses her 16 plus years experience in the holistic community to serve and support her clients’ journeys. She’s a Certified BodyMind Coach, Reiki Practi...2022-07-3118 min
Align with Danita Young3 Steps on how to Cure Defeating Thoughts“I always had a positive outlook on the World but realized that it’s not positive about Myself,” says Ashley. “Jumping on a Call with a Booty Bands Coach made me realize that my mindset has been my biggest hurdle this whole time. Having the coaching call ignited my motivation and boosted my confidence!”
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!”
👉 Link up with Ashley McCaghren in the Booty Bands FB Group
Ashley...2022-07-1715 min
Align with Danita YoungHow to Get Back on Track with your Fitness GoalsDespite my struggles of fibromyalgia, brain surgery and 2 foot surgeries, I decided it was time to take back my life and get back into shape. There is no longer the excuse that I can't make time. I also put up quotes and reminders of the importance of working out and living a healthy lifestyle.
My words of advice are that it is never too late, and one step forward is progress. Remember your WHY and celebrate each win. Do not restrict calories for their fuel is needed to build muscle. Plus, it will lower your metabolism. Make...2022-07-1013 min
Align with Danita YoungFrom Fat to Fit - Unleashing the Champion With-inFeeling Blah to Badass is exactly where Karissa walks us through her 100 lb transformation journey and describes the exact day that she decided to Change her life forever! Empowering women to become champions
Is the True Success.. Today is your Day 1… not your 1 Day.
We make it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!
👉 Link up with Karissa here: FB group 365 Healthy Hustle - https://www.facebook.com/groups/365healthyhustle
Karissa Adkins, W...2022-07-0221 min
Align with Danita Young3 Steps on How to Overcome DepressionYou can feel alone and not seen, BUT there is a way out! Nicki is a real Booty Bands® Member that just won $500 in our last challenge. She is an amazing inspiration and her story will reveal some amazing steps to take your power back! She even offers her own hand if you are needing someone to talk to! WOW!
Welcome to the ‘Booty Bands More Than Fitness Podcast. Sculpt & Shape your Body in 15 minutes a Day from Home! Loved by over 300,000+ Women. (Results or Your Money Back) Join us at BootyBands.com
👉 Link up with Nicki...2022-06-1323 min
Align with Danita Young3 steps to Break your Limiting Beliefs and Begin your JourneyWe’re all human and we’ve all gone through some tough shit. And it sucks to go through tough shit. But when you think about it, we lay a bunch of shit on fields in order to grow some of the most beautiful plants and trees. Shit will happen. The question is, how long are we willing to sit in and let it fester before we decide to utilize it to grow something beautiful.
Welcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14 Days To Fat Loss used by 300,000+ Women. The Personalization You Need To Sculp...2022-04-1028 min
Align with Danita Young3 Powerful Daily Actions to Supercharge your Life”Don't withhold anything, eat your bag of chips every once in a while.”
Today, Jill is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.vvJill has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry – one that allows female executives to step out of the viscous cycle of an unhealthy diet that prevents them from reaching their fullest and most powerful potential.
3 simple steps:
1- Invent...2022-03-2731 min
Align with Danita Young4 Secrets to Restore Your Happiness WithinHave you ever reached a goal but yet didn’t feel completely happy?
For the last decade, Laura’s mission has been to help women build a bridge from where they are - to where they want to be. She walks us through the 4 secrets to manipulate our brain for a lasting game.
1- Identify the thoughts that are Limiting Beliefs
2- Challenge the thoughts
3- Create a New Belief (Bridge it)
4- Find the supporting Evidence
Welcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14 Days To Fat Loss used b...2022-03-0629 min
Align with Danita YoungHow to Compliment Instead of CompareForbes Riley is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide. Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her goals — through dedication, never-ending passion and hard work, she has.
Welcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14 Days To Fat Loss used by 300,000+ Women. The Personalization You Need To Sculpt & Tone Your Body, And Boost Your Metabolism. (Results or Your Money...2022-02-1324 min
Align with Danita YoungHow you can Lose Inches & Increase Energy after 40!Katheryn guides us through her struggles of Starting and Stopping, Lack of Motivation, and Lack of Knowledge and how she turned it all around after she joined Booty Bands & Barbells! In the first few months she lost over 4 inches, her BMI went down, she lost over 12% of body fat AND this was all after I hit 40!!!
Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Sculpt & Tone Your Best Body with Personalized Fitness using our home gym, high quality nutrition, and a dedicated coach. Results or your money back. Join us at bootybands.com
We don't...2022-02-0623 min
Align with Danita YoungHow to Break Through Weight loss & Eating DisordersBreakthrough the Battle of Weight Loss as we hear about Lexi’s struggles for over 10 years of yo yo dieting, self sabotage, surgeries, and more! She gives us 3 tips on Confidence, Consistency, and Forgiveness. This podcast is so good, we tear up - DON’T MISS THIS EPISODE!
We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people.
Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Sculpt & Tone Your Best Body with Personalized Fitness using our home gym, high quality nutrition, and a dedicated coach. Results or your mone...2022-01-3022 min
Align with Danita YoungWhats the “Purpose” behind Booty Bands & Barbells®Danita reveals how Booty Bands & Barbells® — got started and how they are different from other fitness brands. She takes us through the “Purpose” behind why Booty Bands & Barbells®. .
We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people.
Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Get Your Best Booty & Abs in 30 Days with Your Own Coach + Home Gym. Results or Your Money Back.
Studies show that 80% of women gain the weight back within 12 months. This is because the weight loss industry focuses on a one size f...2022-01-2321 min
Align with Danita Young5 Morning Rituals to Win the DayShaniece is a Boss Babe that manages her own business and still manages to get in her workouts, eat healthy and stay consistent! She takes us through her 5 ways to win the morning and how making these simple changes can create results! Together we get real deep about solutions for the Boss Babes that are out there that need a little more support in their day. Thanks for listening!
Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Get Your Best Booty & Abs in 30 Days with Your Own Coach + Home Gym. Results or Your Money Back.
S...2022-01-1641 min
Align with Danita YoungHow to Get Confidence & Find Your Strength Again!Kelcie takes us through her Self Sabotage loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she re-wired her loop to now creates better and lasting results! She was surprised when we uncovered a 2nd loop and got her back to feeling herself again! Now it’s your turn. Listen now to see how.
Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Get Your Best Booty & Abs in 30 Days with Your Own Coach + Home Gym. Results or Your Money Back. Studies show that 80% of women gain the weight back within 12 months. Th...2022-01-0932 min
Align with Danita YoungForget Weight Loss, Get your Best Booty & Abs With This!Are you fed up with Stubborn Fat and trying everything to get to your goals? So was I, that is why I dedicated everything to put the hope back into fitness and start re-educating women about how to really get them to their goals. I go through common mistakes what you may be doing that is making weight loss harder and instead give you solutions to burn your fat in your sleep!
Your fitness program should be making you more confident, healthier and happier. Booty Bands & Barbells® supports Women to Step into their Best!
💖 Link up with D...2022-01-0239 min
Align with Danita YoungOne Simple Decision that Can Help You Lose Fat, get Healthy, and Change your LifeParis takes us through her 2 year loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she is finally making the simple change that creates results finally! She is excited to be able to eat out, be around social events and still be able to reach her goals!
Your fitness program should be making you more confident, healthier and happier. Booty Bands & Barbells® supports Women to Step into their Best! 🏋️ 'Routines Done For You' Click 👉Here 💕Make your 'Home Gym Cute AF' Click 👉Here
Grab your Booty Buddy! LET'S GET FIT TOGETHER!
2021-12-1919 min
Align with Danita Young3 Steps on How to Fight Negative Self TalkGet ready to overcome your Negative Self Talk. Gabrielle takes us through 3 steps that she has found works for her & her clients!
Your fitness program should be making you more confident, healthier and happier. Booty Bands & Barbells® Supports Women to Step into their Best!
💖 Link up with Gabrielle here: FB/IG @astepaheadtutoringservices
Gabrielle Owner & Director of ‘Step Ahead Tutoring Services’
💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
🏋️ 'Rou...2021-12-1219 min
Align with Danita Young3 Simple Steps to Unleash your Confidence on CameraGet ready to overcome procrastination and challenges like self doubt, fear, and perfectionism. Rachel takes us through 3 steps that she has found works for her & her clients!
Your fitness program should be making you more confident, healthier and happier. Booty Bands & Barbells® Supports Women to Step into their Best!
💖 Link up with Rachel - @essencebyrachelchung
Rachel Chung, ICF qualified confidence & high performance coach. Founder of essence by Rachel Chung.
💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ...2021-12-0518 min
Align with Danita Young4 Secrets Every Mom Should KnowThis episode reveals how to Get your Body Back and Be the Best Mom for you & your family. Mom of 3 goes through 4 secrets that every Mom should know that are revealed in this episode. Booty Bands & Barbells is here for the lasting transformations in you!
👉Join the "14 Day Get Your Body Back After Baby" click here: 👉 http://onelink.to/bootybandsbar
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this.
💖 Link...2021-11-2821 min
Align with Danita YoungSecrets Revealed of Fad Diet RecoveryAfter 20 years of struggle, Jennifer reveals how she is finally getting to her fitness goals. Get ready to create your Lasting Transformations with these secrets that will break your Self Sabotage Loop! Jennifer is a real member with real results! **Remember that Booty Bands & Barbells® does not photoshop, market with misleading info, or misguide women - we are here for the lasting transformations in you! Join the Mindset Masterclasss here.
Share this podcast with a friend or family member who can value from this episode. Subscribe to hear all the NEW podcasts weekly and write a review to WIN...2021-11-2134 min
Align with Danita YoungAchieve 100% Confidence by Breaking Comparison and Anxiety with these Tips!Meet Shubhangini, a Mom-preneaur that is an expert in confidence. Her confidence has been a ripple effect into making a successful business and today she tells us how she did it. With her extensive personal and professional experience in these areas, she has some great insight for us today.
Share this podcast with a friend or family member who can value from this episode. Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band here at: "Booty Bands: More Than Fitness Podcast".
💖💪 Create long term results with our 3 step...2021-11-1417 min
Align with Danita YoungHow to Unapologetically Workout - too scared to try, no knowledge, no plan?Meet Katie, a DR of Physical Therapy, she is passionate about fitness and wellness, she is full of some tips to help women of all ages reach their goals faster and overcome any fear of getting comfortable in the gym. Get ready to take some notes, we are going to be asking you 2 major questions to empower you to breakthrough to reach your goals.
Share this podcast with a friend or family member who can value from this episode. Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band he...2021-11-0717 min
Align with Danita Young3 Tips to take care of your body (and mind!) during infertility, pregnancy, and postpartumMeet Cara Drescher, an infertility, pregnancy, and postpartum coach with 19+ years of experience in the beauty & wellness industries. Cara is also a former infertility warrior herself, and now mama to twin toddlers. With her extensive personal and professional experience in these areas, she has a unique approach to her work.
Share this podcast with a friend or family member who can value from this episode. Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band here at: "Booty Bands: More Than Fitness Podcast".
💪 Create long term results with...2021-10-3125 min
Align with Danita Young3 tips on how Daisy lost over 100 lbs!Weight can really hold a women back. Like missing out on playing with your kids or not feeling confident in family photos. Daisy reveals how to gain control of your life again with these action steps. The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Women's Lives rapidly and Daisy is proof! Let’s jumpstart your weight loss journey today! This is your time, to put yourself first.
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells® we are Passionate to Create Long Term Resul...2021-10-2415 min
Align with Danita YoungWhy 75% Effort is Better than 100% to get to Your Goals.How Progression Over Perfection is the way to reach their goals!
The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Womens Lives rapidly. The results are amazing and here is proof from a Real Booty Bands Member. Paris has been stuck in a Self Sabotage Loop of emotional eating, feeling like a failure with a healthy lifestyle and she used to think.. “I guess I meant to be fat.”
After Paris finished her Mindset Master Class she discovered what was trapping her. You can hear the excitement in her voice… as she is now more confi...2021-10-1720 min
Align with Danita YoungHow to Create Abundance and Prosperity in Your Life with Forbes RileyForbes Riley mantra is Dream It, Believe It. Achieve It. She is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide. Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her goals — through dedication, never-ending passion and hard work, she has.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your be...2021-10-1010 min
Align with Danita Young3 ways to Level up your ASSets with Best Selling Author“Your Worth is tied to your Wealth,” says the Money Queen! Jessica takes us through 3 ways to Level up your ASSets (Your Booty and Your Money)
I learned some valuable tips to learn more about attracting wealth in all areas. Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into
your best self. YOU are WHY we do this.
💖 Link up with Jessica here...2021-10-0331 min
Align with Danita YoungForget the Number & Believe in Yourself InsteadForget the Number & Believe in Yourself Instead
Loved this Episode with Mary, a Booty Bands Member, she gives the straight truth on how she lost weight and taken her power back! All the truths mentioned are absolutely SPOT ON! Amazing work Mary for achieving success in your Goals! See you in the ‘Booty Bands & Barbells’ FB group!
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step i...2021-09-2620 min
Align with Danita YoungSelf-Care and Success: A Necessary PartnershipSelf-Care and Success: A Necessary Partnership
In this episode Kelly & I both agreed on a few key secrets to make your goals a lot more manageable.
As we step into our New Seasons … we focus on resetting our focus and making sure we start small to build up. For more on self-care and how it can affect your success, join the Booty Bands & Barbells Mindset Masterclass.
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasti...2021-09-1932 min
Align with Danita YoungGive Yourself Permission to Step Into Your BestGive Yourself Permission to Step Into Your Best
Forbes Riley, is so inspiring to me and always opens my mind in more ways than I can imagine. I love how she left us with a way to give ourselves permission to whatever our dream is. So do it with us, what do you give yourself permission to do today? Step into your best with Booty Bands & Barbells.
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a last...2021-09-1219 min
Align with Danita YoungBreak Your Self Sabotage LoopBreak Your Self Sabotage Loop
To find your specific Loop join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass
Danita brings a Booty Bands Member onto the podcast! Jennifer shares her lowest of lows and how she is getting to her highest of highs! The story is SUPER INSPIRING and is a MUST to listen to! Break free of your Sabotage Loop with us here: https://bootybands.com/products/mindset-reset-coaching-masterclass
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty...2021-09-0524 min
Align with Danita YoungWomen’s Guide to Setting Healthy BoundariesWow I learned so much about boundaries in this episode with Coach Cindy. We will learn in this podcast about 3 types of Boundaries and which ones are running our lives! Porous, Walls or Healthy boundaries can truly make a difference in your business, relationships or health. To dive in deeper to your boundaries or master your mindset
join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to cre...2021-08-2920 min
Align with Danita Young3 ways to Improve Your Gut Health For Your Overall Health3 ways to Improve Your Gut Health For Your Overall Health
This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health! You will learn about Digestion, Inflammation, and the Gut Microbiome. I learned a few simple tips to improve my own gut and what I was doing wrong! Thank you Dr Patty!
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transfo...2021-08-2223 min
Align with Danita Young3 Ways to be More Consistent to Reach your GoalsIn this episode Hailey gives us 3 tips on how to Stay Consistent! I love the part about being a perfectionist!
Amazing content that I learned too, let’s make this year be our YEAR! Women Empowering Women! Let’s Go!
💖 Link up with Hailey here: IG @hailey_rowe
Hailey Rowe, a Marketing Sales Strategist and Co-founder of Power Player Marketing Services
💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health...2021-08-0826 min
Align with Danita YoungHow to Reinvent Yourself in 5 stepsIn this episode Onajite (Ona) Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author, shares about her loss of a career that she was self identified with and how she reinvented herself with these 5 proven steps! We get deep so we can connect and have true value released in our podcast! Women Empowering Women! Let’s Go!
Accept
Intentional Steps
Max your Skill-Sets
Help / Coach
Comfort in the Uncomfort
💖 Link up with Onajite here: IG @onathemindset_businesscoach
Onajite Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author
💖 Link up with Danita here: IG @da...2021-08-0139 min
Align with Danita Young3 ways to Overcome Trauma & Fear from 2020In this episode Maddie gets real about her ‘Breakdown Moment’ in her life and how she was able to Breakthrough! You can use these same 3 steps for a tough time that you may be going through. We get deep so we can connect and have true value released in our podcasts! Time to Level Up! Real women, Reaching real results.
💖 Link up with Maddie here: IG @maddiemm
Maddie Mackey, owner of Rise Above Yoga, Trauma Recovery Coach, Trauma Informed Educator and Certified Yoga Instructor.
💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young...2021-07-3141 min
Align with Danita Young3 Tips That Are More Important Than The Number on the ScaleI Love this episode how Dr Priya teaches us what we need to really start seeing results! I say it all the time but I’m excited that what I have been preaching is all true! Ready to show women how to really get faster to their transformations in less time!
Share this podcast with a friend or family member who can value from this episode.
🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YO...2021-07-1832 min
Align with Danita YoungAging Adults Finding Solutions to a Longer & Healthier LifeIn this episode Dr. Jenny Youssef, PT, DPT, GCS interviews Danita on being a woman entrepreneur and gives us insight and the new decade is focused on Fat Loss not Weight Loss. Dr Jenny reveals why aging adults are removing their treadmills and bikes and replacing with resistance bands and weights! 😲 Going inside the details of why as we age it's best to use resistance training.
Get ready for raw and passion coming together as both Jenny and Danita share their wisdom to give you value today. BONUS: Danita shares the 'Behind the Scenes' of making the Booty...2021-07-1028 min
Align with Danita YoungCardio vs Weights? How to Save you Time & get Lasting ResultsIn this episode Brittany Noelle, PT, Owner of Noelle Fitness and UCLA BS, discusses with Danita Young, owner of Booty Bands & Barbells, PT, Women's Health Specialist, how Cardio vs Weights can help you reach your goals faster.
These proven tips have helped ALL our clients, even ourselves, get more toned & fit easier! Go inside the details of Cardio vs Weights, how you can get both in less time. Real women, Reaching real results.
💖Follow Brittany here: @b_noellefitness
💖Follow Danita here: @danitayoung @bootybandsofficial
Tag a friend to share the love!
Booty Band...2021-06-2826 min
Align with Danita YoungFitness after 30, It’s never too late to be healthy with Physical TherapistIn this episode Krista, 50 years young and Physical Therapist for over 25 years teaches us about the Tools to get in shape after 30.
Tips on Weight Lifting for beginners
How to not get Bulky during weight training
How to change your Body Composition
Nutrition tips to get more Sculpted
These proven tips have helped all of our clients, even ourselves, get more toned & fit easier after 30! Real women, Reaching real results.
💖Follow Krista: IG @KristaKaminskiKicks
Krista Kaminski, Physical Therapist for over 25 years, CSCS (Cert. Strength & Conditioning Specialist), PES, and Owner of Fit Fierce 4 Life
2021-05-3130 min
Align with Danita YoungStart Fresh Daily While Embracing the Seasons of your LifeIn this episode, Danita Young owner of “Booty Bands & Barbells” and Amber Kozlowski owner of “Start Fresh” discuss how to overcome a season they are in and embrace the moments even when things are difficult. Amber walks us through being a Mom of 5 and running her own business and changing from Despair to Gratitude.We are hoping that this gives our listeners massive value about how to Start Fresh and move your life back on track!
Share this podcast with a friend or family member who can value from this episode.
Here at Booty Bands & Barbells o...2021-04-1637 min
Align with Danita Young3 Secrets to Conquer Weight-lossIn this episode, Danita Young of “Booty Bands” and Booty Bands & Barbells Member, Anthem get deep and raw about the hardships of weight-loss.
The ups & downs of life, can strengthens us more than we realize. Look at every obstacle with a new perspective.
Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com
Link up with Anthem & Danita in the Community!
There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how y...2020-12-0712 min
Align with Danita YoungHow to Turn Weaknesses into StrengthsIn this episode, Danita Young of “Booty Bands” and Stef Iliff of “Find your Inner Powerhouse” discuss how 2 Female leaders and businesses owners struggled with getting out of their own way and turn Weaknesses Into Strengths
These 2 stories will help you overcome adversity in your life, work environment and relationships by gaining more self-love and confidence.
We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into strengths.
There is always the second part of your story, don’t give up before the miracle happens!
💖...2020-03-1044 min
We Really Like Her!Kasi Lemmons & 'Eve's Bayou' (with Lu Asfaha)This week we’re taking a trip to 1960s Louisana with Toronto filmmaker Lu Asfaha! As Kasi Lemmons tours the world with her new film, HARRIET, we’re revisiting her magical debut feature, EVE’S BAYOU, a film about growing up, sisterhood and the complicated nature of memory. After lamenting the fact that Lemmons didn’t get all the calls after this truly remarkable work (which Roger Ebert dubbed best film of 1997!!) killed at the box office, we celebrate the other incredible women who helped her bring the film to life (including cinematographer Amy Vincent, actresses Jurnee Smollett-Bell and Debbi Morgan...2019-11-131h 08