Shows
Align with Danita YoungGet The Outcome You Deserve With EASE!In this episode Danita will show you the exact steps to get the outcomes you want in life with ease. Here's how to win the battle in your mind with a simple strategy that Danita explains here
Unlock your FULL potential and thrive to achieve MORE with ease! Check out my following resources:
đ 5 Steps To Eliminate Procrastination, Stress & Anxiety To Step Into Your Thriving Life
https://www.alignwithdanita.com/5-steps-to-align
đ Health & Wellness App by Danita Young for Sustainable Results
http://onelink.to/bootybandsbar
Follow & Connect with Me đ
â€ïž Instagram: https://www.instagram.com/danitayoung/
â€ïž TikTok https://www.tikto...2024-12-3011 min
Align with Danita YoungCalm in Minutes | 3 Steps to Crush Anxiety FastThis is my Anxiety-Free Blueprint. I call it the Anchor method. It's a 3-Step Path to less anxiety, less stress, and feel calm in minutes.
Unlock your FULL potential to achieve MORE! Check out my following resources:
đ 5 Steps To Live Your Full Potential & Feel Unstoppable in ONE Session
https://www.alignwithdanita.com/
đ Your 1st Step to Breaking Free from Limiting Beliefs & Living in Full AlignmentÂ
https://www.alignwithdanita.com/get-step-1
đ Health & Wellness App by Danita Young for Sustainable Results
http://onelink.to/bootybandsbar
đ Reconnect with Your Most Confident & Empowered Self at aÂ
Transformative Beach Retreat https://www.alignwithdanita.com/radiant-ret...2024-11-2210 min
Align with Danita Young4 Secrets To A Successful Transformation!đ€©Limited spots for the âPerfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! đhttps://bootybands.com/pages/1-on-1-call
âWhen I started this process with you Danita, I couldnât even get through a 15 min workout without having to pause it at the beginning with the lightest weight & then come back later in the day. Now I am adding rounds, adding weight, and doing things that are just unbelievable.â -Kerry
đ Link up with Danita in the FB Group:
https://www.facebook.com/groups/bootybandsmembers
Host: Danit...2024-01-2833 min
Align with Danita YoungLevel Up In All Areas Of LifeâIf we go look in the mirror & say âI am fat, I am worthless, and I am not enough,â guess what we are attracting, guess how we are demotivating ourselves. Literally what we are doing is weâre creating the disconnection of those neuron connections in our brain related to our goals and we lose motivation that is driving change.â -Danita
đ€©Limited spots for the âPerfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! đhttps://bootybands.com/pages/1-on-1-call
Here are my favorite Guided Meditations to fal...2024-01-2114 min
Align with Danita YoungRise Again After LossâI literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to âletâs try this,â âletâs do this,â because I have been on a healthier journey and because I was working out, that helped slow things down. I didnât realize that but learning all these new things, I am going through.â -Mary
đ€©Limited spots for the âPerfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! đhttps://bootybands.com/pages/1-on-1-call
đ Guest:Â Mar...2024-01-1431 min
Align with Danita Young4 Steps To Lose Weight & Keep It Off!đ€©Limited spots for the âPerfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! đhttps://bootybands.com/pages/1-on-1-call
âI am a life coach. This is basically like your best friend in your corner saying, âhey girl, we gotta look at this, this is a limiting belief & we have to move past it.â What that is going to do is go into that root core healing that is going to ultimately make you feel like youâre on top of the world & you can handle anything. The reality is, you can. You...2024-01-0720 min
Align with Danita YoungHow Sleep Affects Your Fitness GoalsâIt took me a long time to really accept what I look like & everything. I decided that I was good enough. I am in my 50s, almost going into my 60s and I am healthy, I can work out. Most people at this age have a really hard time walking a couple miles or lifting weights so I am blessed. I have to remind that person to remember what they have been blessed with & stay strong.â -Norma
đ€©Limited spots for the âPerfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your resu...2023-12-3132 min
Align with Danita YoungHow To Stop Shrinking Yourself CycleâFocus on bettering yourself, for yourself! Not for anybody else. Thatâs the most important thing & wasting time and energy on methods that are not going to be successful for you. Youâre gonna keep going through that cycle over & over again. That is why women are so discouraged as we are set up for failure by the weight loss industry.â -MandiÂ
đ€©Limited spots for the âPerfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! đhttps://bootybands.com/pages/1-on-1-call
đ Guest: Amanda Wessel is a mom and high schoo...2023-12-2435 min
Align with Danita YoungReprogramming Your LifeâWe can live our life in fear, which is a contracting energy, which you saw Jennifer doing. Self isolation and avoiding people or yourself does not help you reach your goals, I will tell you that right now. It is a contracting energy, it shrinks you. It shrinks you, your goals, and your potential.â -Danita
đ€©Limited spots for the âPerfect Trifecta to reach your goals! Click here to work 1:1 with a coach to fast track your results! đhttps://bootybands.com/pages/1-on-1-call
đ Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers
Danita Yo...2023-12-1729 min
Align with Danita YoungHow To Not Be Afraid Of MenopauseâFind out as much as you can because I didnât know. I was the first girl out of 5 boys and then I have sons for myself. Itâs like I canât just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, letâs see this, letâs do this. I have been on a healthier journey.â - MaryÂ
đ€©Limited spots for the âPerfect Trifecta to reach your goals!" Click here to work 1:1 wit...2023-12-1015 min
Align with Danita YoungHonoring Your HormonesâThe journey of self-healing should be a fun one. The moment you find what works for you, it wonât feel overwhelming. Worrying about having to do this, this, and this, then becomes again stress for you. So lead yourself with love, then it becomes sustainable.â -Dr. Patricia
đ€©Limited spots for the âPerfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! đ https://bootybands.com/pages/1-on-1-call
đ Link up with Patricia Petralba Here: FB group: Zen Mama BossDr. Patricia Petralba has been interested in preventive and curative healing...2023-12-0336 min
Align with Danita YoungHow To Break Free Of Negativity!âIt is hard because you do have to own up to what you have done in the past and just say, that wasnât working, I made some mistakes here. But you will see such a clear divide between your old ways & your old self, and the new & improved you and that is FANTASTIC!â - Mandi
đ€©Limited spots for the âPerfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! đ Lets Go!
đ Guest: Amanda Wessel is a mom and high school teacher in the Ph...2023-11-2635 min
Align with Danita YoungYour Worth Is More Than The Scale!âI have spent so much time of my life when I couldâve been spending it with my kids, worrying about my weight, what I look like. It has taken away from things, ya know? I feel like when I found Booty Bands, it saved me if that makes sense. Itâs what I definitely needed & I hope women see this and understand the importance of doing this program instead of trying all these fad diets & pills because it's not going to work." - Whittney
đLink up with Whittney in the BB Community: https://www.faceb...2023-11-1936 min
Align with Danita YoungHow To Release Emotions The Best WayâFear can be a good thing but it can also limit you, right? So then we get into those self limiting beliefs and everything that was placed into us just from childhood, same with emotions. A lot of people, especially me growing up, I was afraid of emotions. I didnât know how to process them.â -Daisy
đ Link up with Daisy in the BB Community (https://www.facebook.com/groups/bootybandsmembers) & IG Â @rawesome_daisyDaisy Ray is a Certified Personal Trainer, Booty Bands Coach, and Owner/ Founder of Trashy Mermaid, which is a non-profit to save the m...2023-11-1220 min
Align with Danita YoungHow To Beat Body DysmorphiaâFinding somebody to talk to, who understands or who has gone through it. Not even somebody who has gone through it, but someone who does understand. Being able to express my vulnerabilities and when I broke through that, my mindset alone & being able to accept the help was the biggest thing.â -Margaret
đ€©Limited spots for the âPerfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! đ Lets Go!
đ Host: Join Margaret in the BB Community here: https://www.facebook.com/groups/bootybandsmembe...2023-11-0527 min
Align with Danita YoungChange Is Possible At Any Age!âI surrounded myself with the right people, speaking the right language. And provided me with information that I needed to have, which I didnât have 30 years prior to that. Thinking I had to starve myself to lose weight. No I didnât.â -SusanÂ
đ€©Limited spots for the âPerfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! đ Lets Go!
đGuest: Susan, https://www.instagram.com/susanniebergallfitness/Susan Niebergall, owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle With Jordan S...2023-10-2924 min
Align with Danita YoungOptimize Menopause & HormonesâTreadmill is not your friend. Itâs your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.â -Teresa
đ€©Limited spots for the âPerfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! đ Lets Go!
đ Guest: Teresa Nelson, 15 year F...2023-10-2335 min
Align with Danita YoungMacros Made SimpleâItâs made me feel like Iâm not gonna quit the whole thing or like Iâm gonna reach my goals. I think I had to realize that I ate the wrong thing, recuperate, and find myself back in the flow.â - Jamie
đ Guest: Jamie Velazquez: over 10 years Belly Dancer experience, Working on MBA and Mom of 2. Passions are fitness and helping other women embrace their sensuality through bellydance! Follow Jamie here: @theway_of_bellydance
đ Host: Danita Young | AAS CPT NQBC SBO is a Leading Womenâs Health and Fitness Expert a...2023-10-1520 min
Align with Danita YoungToss The Scale!âYou know that you are worth it. You know that itâs proven. You know that it works but letâs just do it the right way. A lot of women donât invest in themselves because they donât think they are worthy. They think they are going to fail another program. They think that program is either going to fail them or they canât do it because of all the other programs they freakin have tried, right? How beautiful it is to know that you have a foundation of a business here that is run by real women w...2023-10-0829 min
Align with Danita YoungHow To Level Up In Your Fitness JourneyâThis program teaches you to show up for yourself so strongly that you are going to weed out people that donât show up for you the way that you show up for yourself. Which is, it's tough because there are a lot of people in your life that you realize will not show up for you and that sucks but when you get them out of your life, then you make more room for people who will and that is the beauty of it.â - Mandi
đ Guest: Amanda Wessel is a mom and high scho...2023-10-0128 min
Align with Danita YoungHow To Reach New Heights In FitnessâI did bad yesterday, today I am going to do better. Those things happen but let me tell you what. You are here for a reason and we have a purpose. I have a purpose. Everyone has a purpose and Danita, your purpose is to do this for us women.â - Renee
Link up with Renee & Danita in the FB Group: Booty Bands FB Group
Host: Danita Young | AAS CPT NQBC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health B...2023-09-2416 min
Align with Danita YoungHow To Remember Who You AreâI wanted to live. I wasnât living fully before and my life started upon those words. My real life. My life has exponentially grown in a way I never wouldâve imagined if I stayed in that little box of four person squares. I talk in my book about how I went from a square family of four to a triangle of three, my boys & myself. And the triangle is the strongest shape in architecture because bridges are made of triangles, enough for support.â
Lisa Annese, Author & Sound Healer. Is a dedicated practitioner and teach...2023-09-1724 min
Align with Danita YoungOvercoming Obstacles As a MomâAsk for help for sure from whoever in your circle that is. People are wanting & willing to help so you can focus on yourself. If youâre really at that breaking point and you need some alone time, give that to yourself. For me, it was as simple as bubble baths & lighting candles.â -Coach Monica
Link up with Monica & Danita is the FB Group: Booty Bands FB Group
Host: Danita Young | AAS CPT NQBC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned...2023-09-0321 min
Align with Danita YoungBest Gym Anxiety Solutions!âYou are worth the investment. I mean, donât hold yourself back or think that spending time or money on yourself isnât worth it. Ultimately, it is going to be worth it in so many different ways. In the health of your kids, in the health of yourself, your ability to move and do things, your confidence level, all of that! It is all worth way more than any amount of money or time you are putting into this.â - LarissaÂ
Link up with Larissa & Danita is the FB Group: Booty Bands FB Group...2023-08-2722 min
Align with Danita YoungHow to Step In to Your BraveryâBravery to me is just the ability to face your fears on a consistent basis. Your fear is nothing. It doesnât even actually exist. Itâs just an emotion that your body puts into play because itâs the unknown.â -Daisy
đ Limited spots available, Jump on a FREE Call with a đ Coach today! Â
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is...2023-05-1421 min
Align with Danita YoungHow to Stop Shrinking yourself in Weight lossâI will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Donât do it alone!â - Shannon
đJump on a FREE Call with a Coach today! đ Click Here
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight i...2023-04-1634 min
Align with Danita Young3 Secrets to Weight LossBooty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young. Â
Limited spots available. Schedule a call to see if you're the right fit. đClick HereÂ
đïž 'Join the 15 min workouts' đ Click HereÂ
đ Link up with other BBMembers here:â Â Booty Bands FB Groupâ đ Shop th...2023-04-0211 min
Align with Danita YoungHow To Master your Loop To Achieve your Goals!âYou are totally worth the time and effort to break these beliefs. You will be so much happier. I realized I was worth it and I am not broken. I NOW have control over my own destiny!â - Jennifer
Limited spots available. Schedule a call to see if you're the right fit. đâ Jump on a FREE Call with a Coach today! â Â
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally ga...2023-03-1918 min
Align with Danita YoungHow to See Progress without Restrictions!Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young. Â Limited spots available. Schedule a call to see if you're the right fit. Â đClick Here
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off.Â
đ Link up with other BBMembers here: Booty Bands FB Group
đïž 'Join the 15 min workouts' đ Click HereÂ
đ Shop the B...2023-03-1217 min
Align with Danita YoungNot Seeing Results, Try this!âIf you are experiencing aging weight gain ⊠then it's time to start now.â  - Danita
Limited spots available. Schedule a call to see if you're the right fit. Â đClick Here
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off.
Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young. Â Limited spots available. S...2023-03-0516 min
Align with Danita Young3 Mindset Secrets for Weight Loss SuccessâI wanted to go back to starving and purging because it was a comfort zone, even though I know it doesn't work. The definition of crazy is doing things over and over and expecting a different result...." - Ashley
đ Link up with Danita & Ashley here: Booty Bands FB Group
Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on yo...2023-02-2628 min
Align with Danita YoungVictim to Victory: Your Healing Starts NowAfter victoriously overcoming 15 years of domestic violence, Gemma gives her insights on shifting your mindset, focusing on self-confidence and  self-love.
đ Link up with Gemma here: 25% off the yearly membership for my show at this special link.
Gemma Serenity is an award-winning entrepreneur educated at MIT, NYU Mindfulness, IMD ranked #1 for the 12th year in a row by Financial Times in executive education, in the fields of leadership, negotiation, and personal development with 25 years of experience helping others find their voice and step into the energy of success. She continues her studies at Kellogg Northwestern University in busi...2023-02-1916 min
Align with Danita YoungHow I'm Losing Inches Easier with this!âI've been in the program for 1 month. What surprised me the most is how "non-difficult" it is and that it truly is a nonrestrictive plan which fits into my lifestyle ...." - Kayla
Jump on a FREE Call with a Coach today! Â đClick Here
Danita Young | AAS CPT NQC SBO | HI, Nice to meet you! Â I am a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for over 25 years, I love supporting women to gain back their Confidence!
đïž 'Join...2023-02-1226 min
Align with Danita Young3 Steps to ââConsistency in Your Fitness Journey3 Steps to
Consistency in Your Fitness Journey
âMy false belief was believing I was never good enough or able to become âskinny.â Â - Ashley
Jump on a FREE Call with a Coach today! Â đClick Here
Ashley Wheeler, Hi, My name is Ashley, and I was able to become healthier and apply fitness to my busy lifestyle. I have 3 kids, work, and go to college. I had to create a fitness routine that I would be consistent with and learn how to cook healthier meals.
Danita Young | AAS CPT NQC SBO | HI, N...2023-02-0520 min
Align with Danita YoungHow to Become Stronger than your Diagnosis!"I was diagnosed with MS ten years ago and I let it stop a lot of my goals. I believed it would take over everything and I would have no Quality of life . Over the course of the last 10 years I had learned that it doesnât define me. Itâs a part of me, a new normal. Just a small uphill battle to face and it only makes me stronger." - Rosemarie
đ Link up with Rosemarie & Danita here in the FREE Booty Bands FB Group
Rosemarie (a Booty Bands Member) Rosemarie Chuha- licensed esthetician, wife, mom of...2023-01-2915 min
Align with Danita Young3 Secrets to Conquer Weight Loss Self DoubtâLet go of your self-doubts, you are worth it, you feel a difference!â Â - Jenny ( a Booty BandsÂź Member)
đ Link up with Jenny & Danita here in the FREE Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
Join the Sculpt & Tone Accountability Program here: đClick Here
đïž 'Join the 15 min workouts' Â đ Click Here
đ Shop the Best Home Gym for Wo2023-01-2212 min
Align with Danita YoungHow to Burn Fat the Fastest!âI turn 61 this year, lost about 4 inches and clothes fit a lot better.  I will never be afraid to eat and do cardio like I used to.  This program works, this really work. And believe me⊠I have tried a lot of things.â Betty
đ Link up with Betty & Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
2023-01-1523 min
Align with Danita YoungTry This 1 Simple Motivation HackâItâs very difficult to do the things in our life. if our mind is holding us in that trap.â - Danita
đ Link up with Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
Join the Sculpt & Tone Accountability Program đ here:
đïž 'Join the 15 min workouts' Â đ Click Here
đ Shop the Best Home Gym for Womenâ đ Click Here 2023-01-0806 min
Align with Danita YoungHow to Shape your Booty & Shrink your WaistâOne of the biggest things that is holding you back from your fitness goals is... not knowing what part of your body is in control of your metabolism.â - Danita
đ Link up with Danita: Booty Bands FREE FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
Join the Sculpt & Tone Accountability Program  đ here
đïž 'Join the 15 min workouts' Â đ Clic...2022-12-1810 min
Align with Danita YoungThe Mindset Shift from Victim to VictoryBreaking The Silence Around Abuse. Â After victoriously overcoming 15 years of domestic violence, she now uses her voice, writing, consulting, and online courses, to share her insights on shifting your mindset, focusing on self-confidence, self-love, self-confidence, as well as money, relationships, time and is an advocate against domestic abuse. Â
đ Link up with Gemma here: 25% off the yearly membership for my show at this special link
Gemma Serenity is an award-winning entrepreneur educated at MIT, NYU Mindfulness, IMD ranked #1 for the 12th year in a row by Financial Times in executive education, in the fields of leadership, negotiation, and p...2022-12-1119 min
Align with Danita YoungHow to Shape your Body After 40âI used to tell myself I was too old, it was too hard, or I cant keep up. Â Now, my life will never be same and I'm so excited to have this life changing partnership with the BB community as well! Bb&Bb helped me fall In love with nutrition and working out. I'm so glad because it makes me feel alive!â - Wendy
đ Link up with Danita & Wendy here: Booty Bands FB Group
â
Wendy Desmoni, Proud wife and a Mom of two beautiful  fur babies. I've been a Hairdresser and salon owner for 15 years and I also...2022-12-0420 min
Align with Danita YoungMake a Difference with this Simple Step.Out of Depression, anxiety, body dysmorphia⊠she made a podcast.  Here how Amelia took her tough situation and turned it around to improve lives!
Make sure to book your FREE Coaching Call here: đClick Here
â
Link up with Amelia and her Podcast: Life Interrupted & Co
Amelia Martinez, Podcast host of Life Interrupted and owner of Life Interrupted & Co
â
Link up with Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty B...2022-11-2820 min
Align with Danita YoungImprove your Mind & Body for Long Term HealingStruggling with overwhelming emotions, depression & anxiety most of her life, she led a âhappy lifeâ on the outside, but most days felt alone and unfulfilled. Her wake up call came when she was experiencing rock bottom anxiety attacks, the sudden loss of her brother and shortly after, divorce, depression and then flash backs & memories of a rape experience that hid in her subconscious mind for over 22 years!
â
Link up with Amie here
Amie Barsky is a high energy, celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method...2022-11-0632 min
Align with Danita YoungHow to Flatten your Tummy PoochBrittany walks us through  is going to walk us through a core connecting exercise on the podcast.  The benefits of connecting to your core was beyond what I thought⊠join us today and learn something new.
Make sure to book your FREE Coaching Call here: đClick Here
â
Link up with Brittany here: IG: @momgetsmoxie
Brittany Scott is a Perinatal Fitness Specialist located in Muncie, IN. She has her CSCS from the NSCA and further certification as a Pregnancy and Postpartum Athleticism Coach. She owns her own business offering personal training both in person and onlin...2022-10-3027 min
Align with Danita YoungHow to Break the "All in-All out" Perfectionist Trap"I joined other programs that were super restrictive and that created a terrible food relationship for me. The perfectionist programs that create 1 cookie cutter method creates separation from living your real life!" - Angela WOW!
Make sure to book your FREE Coaching Call here: đClick Here
â
Link up with Angela & Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for 25 years, I love helping wo...2022-10-2322 min
Align with Danita Young6 Steps to Overcome Adversity & StrugglesThis is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Â Jay and Danita have spent years creating solutions to improve the lives of women around the world.
â
Link up with Jay:
Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in online marketing 20 years ago and started building his own businesses around 2013. Â He is dedicated to the success of the Women of Booty Bands & Barbells while educating and mentoring entrepreneurs alon...2022-10-1611 min
Align with Danita YoungSpeed your Metabolism as you AgeIs losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain: Â đClick Here
â
Link up with Danita & Lucy here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
FREE PRIVATE GROUP & ROUTINES!
đïž 'Join the Sculpt & Tone Workouts here' Â đ Click HereÂ
đ Shop the Best Home Gym for Womenâ2022-10-0911 min
Align with Danita YoungHow to Break Free From Negative Self TalkâYour comfort zone is a trap. People are falsely safe in their Comfort Zone and  Procrastination comes from fear, not laziness.â - Einav
Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain: Â đClick Here
â
Link up with Einav: free online course
Einav is a confidence and empowerment self coach, Writer 5x (one co-authored book: 'the power of reinvention' and 4 ebooks series titled âInvest in your teamâs confidence and empowerment).
â
Link up with Danita here: Booty Bands FB Group
Danita Young...2022-10-0229 min
Align with Danita YoungSave Time and Boost Energy with These SmoothiesRECIPES BELOW
đ Shop Protein Powder đ Click Here
â
Get your Free 5 Clean Eating Hacks for Weight Loss and Gut Health from Robin here
Robin Kimble is a Copywriter, Health and Transformation Coach.
â
Link up with Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned Womenâs Health Brand: Booty Bands & BarbellsÂź. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
-------------- RECIPES --------------2022-09-2517 min
Align with Danita YoungHow to Turn Struggles into Motivation"My diagnosis doesnât define me. We are in charge of our mindset and the body follows regardless of medical conditions, temporary or long term, you can find a way to move your body and make healthy food choices" - Alice
Is losing weight getting harder as you age? Jump on a call with your BBcoach to reverse aging weight gain: Â đClick Here
â
Link up with Alice and Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Womenâs Health and Fitness Expert and Founder of the World Renowned W...2022-09-1828 min
Align with Danita YoungLook & Feel Your Best in 3 Simple Steps"When we overcomplicate things, nothing seems to work and we are left furthest from our goals. Use these 3 simple steps to make life easier and more fun."
This is a special episode that features the 2 owners of the brand and power couple Jay & Danita. Â Jay and Danita have spent years creating solutions to improve the lives of women around the world.
Get VIP access to the NEW Chocolate Protein Powder here
â
Link up with Jay here:
Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and...2022-09-1121 min
Align with Danita Young3 Tips How to Stop Quitting on YourselfâAfter 4 kids⊠weight loss was getting harder.  I knew that I needed something sustainable to remain healthy.  I did these 3 steps and it all changed for me.â - Michelle uses a specialized approach so women can achieve sustainable weight loss to stay healthy and feel great!
Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain: Â đClick Here
â
Link up with Michele here: IG @micheleriechman
Michele is an expert personal trainer & health coach, Â mom of 4, & a military wife. Â She has her doctorate in physical ther...2022-09-0425 min
Align with Danita Young5 Steps to Be Happy Now, Not WhenI had a traumatic childhood and took on an identity of my families than my own. Â I was never fulfilled and constantly struggled with my weight. Â These 5 steps allowed me to break free from their beliefs and allowed me to step into my own superpower!
Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain: Â đ Click here
đ Link up with Melissa here: Â Giving You Something To Talk About Live TV
Melissa Krechler is a Talk Show Host, Identity Coach, Spiritual Teacher, Business Mentor and...2022-08-2829 min
Align with Danita YoungHow to Break the Codependency LoopI had lost myself. đ I used to drop all of me to help others and my stress and anxiety levels would rise, I couldnât say no. Â Then it hit me when I went on vacation and realized - they are all doing just fine without me.
Now I set boundaries and in return it makes them stronger and more independent.
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Â Loved by over 300,000+ Women. Â Visit BootyBands.com for the best female fitness products out there!â
đ Link up with Danit...2022-08-2112 min
Align with Danita Young3 Steps to Turn Tragedy into TriumphMy fitness journey started because I hated my body, but because i loved it. Â I had a traumatic experience that brought about major self sabotage. Â I looked at fitness as an absolute chore because I was forced to play spots at the boarding schools I went to.
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Â Loved by over 300,000+ Women. Â Visit BootyBands.com for the best female fitness products out there!â
đ Link up with Melissa Impett here @Melissaimpett
Melissa Impett is a Spiritual Life Coach who works wit...2022-08-1424 min
Align with Danita Young4 tips to Manifest your Dream Body & Bank AccountIf what you are trying is not working then try something new. Â Marisa teaches us how she uses 4 steps to Lose over 50 lbs, and bring in an extra 20k. She teaches us about releasing the How and Instead to stay open for the opportunities. Â Get ready to awake your purpose from within!
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Â Loved by over 300,000+ Women. Â Visit BootyBands.com for the best female fitness products out there!â
đ Link up with Marisa Nicole @marisanicole.co
Marisa is a money and...2022-08-0730 min
Align with Danita YoungHow to Give Yourself Permission to Unleash Your Confidence!"Girl, start giving yourself permission!" Â It is your time to feel seen, loved, valued and inspired to boldly step into their authenticity.
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Â Loved by over 300,000+ Women. Â Visit BootyBands.com for the best female fitness products out there!â
đ Link up with Jenn Taylor here
Jenn Taylor is a heart-centered entrepreneur and CEO of Sacred Connections. She uses her 16 plus years experience in the holistic community to serve and support her clientsâ journeys. Sheâs a Certified BodyMind Coach, Reiki Practi...2022-07-3118 min
Align with Danita Young3 Steps on how to Cure Defeating ThoughtsâI always had a positive outlook on the World but realized that itâs not positive about Myself,â says Ashley. Â Â âJumping on a Call with a Booty Bands Coach made me realize that my mindset has been my biggest hurdle this whole time. Â Having the coaching call ignited my motivation and boosted my confidence!â
Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Â Loved by over 300,000+ Women. Â Visit BootyBands.com for the best female fitness products out there!â
đ Link up with Ashley McCaghren in the Booty Bands FB Group
Ashley...2022-07-1715 min
Align with Danita YoungHow to Get Back on Track with your Fitness GoalsDespite my struggles of fibromyalgia, brain surgery and 2 foot surgeries, I decided it was time to take back my life and get back into shape. There is no longer the excuse that I can't make time. I also put up quotes and reminders of the importance of working out and living a healthy lifestyle.
My words of advice are that it is never too late, and one step forward is progress. Remember your WHY and celebrate each win. Do not restrict calories for their fuel is needed to build muscle. Plus, it will lower your metabolism. Make...2022-07-1013 min
Align with Danita YoungFrom Fat to Fit - Unleashing the Champion With-inFeeling Blah to Badass is exactly where Karissa  walks us through her 100 lb transformation journey and describes the exact day that she decided to Change her life forever!  Empowering women to become champions
Is the True Success.. Today is your Day 1⊠not your 1 Day.
We make it possible for busy women to Sculpt & Tone in 15 minutes a day. Â Loved by over 300,000+ Women. Â Visit BootyBands.com for the best female fitness products out there!
đ Link up with Karissa here: FB group 365 Healthy Hustle - https://www.facebook.com/groups/365healthyhustle
Karissa Adkins, W...2022-07-0221 min
Align with Danita Young3 Steps on How to Overcome DepressionYou can feel alone and not seen, BUT there is a way out! Â Nicki is a real Booty BandsÂź Member that just won $500 in our last challenge. Â She is an amazing inspiration and her story will reveal some amazing steps to take your power back! Â She even offers her own hand if you are needing someone to talk to! Â WOW!
Welcome to the âBooty Bands More Than Fitness Podcast. Â Sculpt & Shape your Body in 15 minutes a Day from Home! Â Loved by over 300,000+ Women. Â (Results or Your Money Back) Join us at BootyBands.com
đ Link up with Nicki...2022-06-1323 min
Align with Danita Young3 steps to Break your Limiting Beliefs and Begin your JourneyWeâre all human and weâve all gone through some tough shit. And it sucks to go through tough shit. But when you think about it, we lay a bunch of shit on fields in order to grow some of the most beautiful plants and trees. Shit will happen. The question is, how long are we willing to sit in and let it fester before we decide to utilize it to grow something beautiful.
Welcome to the âBooty Bands More Than Fitness Podcast. Â Join our 14 Days To Fat Loss used by 300,000+ Women. Â The Personalization You Need To Sculp...2022-04-1028 min
Align with Danita Young3 Powerful Daily Actions to Supercharge your LifeâDon't withhold anything, eat your bag of chips every once in a while.âÂ
Today, Jill is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.vvJill has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry â one that allows female executives to step out of the viscous cycle of an unhealthy diet that prevents them from reaching their fullest and most powerful potential.
3 simple steps: Â
1- Invent...2022-03-2731 min
Align with Danita Young4 Secrets to Restore Your Happiness WithinHave you ever reached a goal but yet didnât feel completely happy? Â
For the last decade, Lauraâs mission has been to help women build a bridge from where they are - Â to where they want to be. Â She walks us through the 4 secrets to manipulate our brain for a lasting game. Â
1- Identify the thoughts that are Limiting Beliefs
2- Challenge the thoughts
3- Create a New Belief (Bridge it)
4- Find the supporting Evidence
Welcome to the âBooty Bands More Than Fitness Podcast. Â Join our 14 Days To Fat Loss used b...2022-03-0629 min
Align with Danita YoungHow to Compliment Instead of CompareForbes Riley is one of todayâs most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. Â Sheâs hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide. Â Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her goals â through dedication, never-ending passion and hard work, she has. Â
Welcome to the âBooty Bands More Than Fitness Podcast. Â Join our 14 Days To Fat Loss used by 300,000+ Women. Â The Personalization You Need To Sculpt & Tone Your Body, And Boost Your Metabolism. Â (Results or Your Money...2022-02-1324 min
Align with Danita YoungHow you can Lose Inches & Increase Energy after 40!Katheryn guides us through her struggles of Starting and Stopping, Lack of Motivation, and Lack of Knowledge and how she turned it all around after she joined Booty Bands & Barbells! Â In the first few months she lost over 4 inches, her BMI went down, she lost over 12% of body fat AND this was all after I hit 40!!!
Welcome to the âBooty Bands More Than Fitness Podcast.â Sculpt & Tone Your Best Body with Personalized Fitness using our home gym, high quality nutrition, and a dedicated coach. Results or your money back. Join us at bootybands.com
We don't...2022-02-0623 min
Align with Danita YoungHow to Break Through Weight loss & Eating DisordersBreakthrough the Battle of Weight Loss as we hear about Lexiâs struggles for over 10 years of yo yo dieting, self sabotage, surgeries, and more! Â She gives us 3 tips on Confidence, Consistency, and Forgiveness. Â This podcast is so good, we tear up - DONâT MISS THIS EPISODE!
We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people. Â Â
Welcome to the âBooty Bands More Than Fitness Podcast.â Sculpt & Tone Your Best Body with Personalized Fitness using our home gym, high quality nutrition, and a dedicated coach. Results or your mone...2022-01-3022 min
Align with Danita YoungWhats the âPurposeâ behind Booty Bands & BarbellsÂźDanita reveals how Booty Bands & BarbellsÂź â got started and how they are different from other fitness brands. Â She takes us through the âPurposeâ behind why Booty Bands & BarbellsÂź. .
We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people. Â Â
Welcome to the âBooty Bands More Than Fitness Podcast.â Get Your Best Booty & Abs in 30 Days with Your Own Coach + Home Gym. Results or Your Money Back.
Studies show that 80% of women gain the weight back within 12 months. This is because the weight loss industry focuses on a one size f...2022-01-2321 min
Align with Danita Young5 Morning Rituals to Win the DayShaniece is a Boss Babe that manages her own business and still manages to get in her workouts, eat healthy and stay consistent! Â She takes us through her 5 ways to win the morning and how making these simple changes can create results! Â Together we get real deep about solutions for the Boss Babes that are out there that need a little more support in their day. Â Thanks for listening!
Welcome to the âBooty Bands More Than Fitness Podcast.â Get Your Best Booty & Abs in 30 Days with Your Own Coach + Home Gym. Results or Your Money Back.
S...2022-01-1641 min
Align with Danita YoungHow to Get Confidence & Find Your Strength Again!Kelcie takes us through her Self Sabotage loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she re-wired her loop to now creates better and lasting results! Â She was surprised when we uncovered a 2nd loop and got her back to feeling herself again! Â Now itâs your turn. Â Listen now to see how.
Welcome to the âBooty Bands More Than Fitness Podcast.â Get Your Best Booty & Abs in 30 Days with Your Own Coach + Home Gym. Results or Your Money Back. Â Studies show that 80% of women gain the weight back within 12 months. Th...2022-01-0932 min
Align with Danita YoungForget Weight Loss, Get your Best Booty & Abs With This!Are you fed up with Stubborn Fat and trying everything to get to your goals? Â So was I, Â that is why I dedicated everything to put the hope back into fitness and start re-educating women about how to really get them to their goals. Â I go through common mistakes what you may be doing that is making weight loss harder and instead give you solutions to burn your fat in your sleep! Â
Your fitness program should be making you more confident, healthier and happier. Â Booty Bands & BarbellsÂź supports Women to Step into their Best!
đ Link up with D...2022-01-0239 min
Align with Danita YoungOne Simple Decision that Can Help You Lose Fat, get Healthy, and Change your LifeParis takes us through her 2 year loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she is finally making the simple change that creates results finally! Â She is excited to be able to eat out, be around social events and still be able to reach her goals! Â
Your fitness program should be making you more confident, healthier and happier.  Booty Bands & BarbellsÂź supports Women to Step into their Best! đïž 'Routines Done For You' Click đHere  đMake your 'Home Gym Cute AF' Click đHere
Grab your Booty Buddy! Â LET'S GET FIT TOGETHER!
2021-12-1919 min
Align with Danita Young3 Steps on How to Fight Negative Self TalkGet ready to overcome your Negative Self Talk. Â Gabrielle takes us through 3 steps that she has found works for her & her clients! Â
Your fitness program should be making you more confident, healthier and happier. Â Booty Bands & BarbellsÂź Supports Women to Step into their Best! Â
đ Link up with Gabrielle here: FB/IG @astepaheadtutoringservices
Gabrielle Owner & Director of âStep Ahead Tutoring Servicesâ
đ Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & BarbellsÂź, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
đïž 'Rou...2021-12-1219 min
Align with Danita Young3 Simple Steps to Unleash your Confidence on CameraGet ready to overcome procrastination and challenges like self doubt, fear, and perfectionism. Â Rachel takes us through 3 steps that she has found works for her & her clients!
Your fitness program should be making you more confident, healthier and happier. Â Booty Bands & BarbellsÂź Supports Women to Step into their Best! Â
đ Link up with Rachel - @essencebyrachelchung
Rachel Chung, ICF qualified confidence & high performance coach. Â Founder of essence by Rachel Chung.
đ Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & BarbellsÂź, Bikini Model, Certified Personal Trainer, NQ...2021-12-0518 min
Align with Danita Young4 Secrets Every Mom Should KnowThis episode reveals how to Get your Body Back and Be the Best Mom for you & your family. Â Mom of 3 goes through 4 secrets that every Mom should know that are revealed in this episode. Booty Bands & Barbells is here for the lasting transformations in you!
đJoin the "14 Day Get Your Body Back After Baby" click here: đ http://onelink.to/bootybandsbar
đHere at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this.
đ Link...2021-11-2821 min
Align with Danita YoungSecrets Revealed of Fad Diet RecoveryAfter 20 years of struggle, Jennifer reveals how she is finally getting to her fitness goals. Get ready to create your Lasting Transformations with these secrets that will break your Self Sabotage Loop! Â Jennifer is a real member with real results! Â **Remember that Booty Bands & BarbellsÂź does not photoshop, market with misleading info, or misguide women - we are here for the lasting transformations in you! Â Join the Mindset Masterclasss here.Â
Share this podcast with a friend or family member who can value from this episode. Â Subscribe to hear all the NEW podcasts weekly and write a review to WIN...2021-11-2134 min
Align with Danita YoungAchieve 100% Confidence by Breaking Comparison and Anxiety with these Tips!Meet Shubhangini, a Mom-preneaur that is an expert in confidence. Â Her confidence has been a ripple effect into making a successful business and today she tells us how she did it. Â With her extensive personal and professional experience in these areas, she has some great insight for us today.
Share this podcast with a friend or family member who can value from this episode. Â Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band here at: Â "Booty Bands: More Than Fitness Podcast".
đđȘ Create long term results with our 3 step...2021-11-1417 min
Align with Danita YoungHow to Unapologetically Workout - too scared to try, no knowledge, no plan?Meet Katie, a DR of Physical Therapy, she is passionate about fitness and wellness, she is full of some tips to help women of all ages reach their goals faster and overcome any fear of getting comfortable in the gym. Â Get ready to take some notes, we are going to be asking you 2 major questions to empower you to breakthrough to reach your goals.
Share this podcast with a friend or family member who can value from this episode. Â Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band he...2021-11-0717 min
Align with Danita Young3 Tips to take care of your body (and mind!) during infertility, pregnancy, and postpartumMeet Cara Drescher, an infertility, pregnancy, and postpartum coach with 19+ years of experience in the beauty & wellness industries. Cara is also a former infertility warrior herself, and now mama to twin toddlers. With her extensive personal and professional experience in these areas, she has a unique approach to her work.
Share this podcast with a friend or family member who can value from this episode. Â Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band here at: Â "Booty Bands: More Than Fitness Podcast".
đȘ Create long term results with...2021-10-3125 min
Align with Danita Young3 tips on how Daisy lost over 100 lbs!Weight can really hold a women back. Â Like missing out on playing with your kids or not feeling confident in family photos. Â Daisy reveals how to gain control of your life again with these action steps. Â The principle of âProgression over Perfectionâ that BootyBands & Barbells teaches is changing Women's Lives rapidly and Daisy is proof! Â Letâs jumpstart your weight loss journey today! Â This is your time, to put yourself first.
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & BarbellsÂź we are Passionate to Create Long Term Resul...2021-10-2415 min
Align with Danita YoungWhy 75% Effort is Better than 100% to get to Your Goals.How Progression Over Perfection is the way to reach their goals!
The principle of âProgression over Perfectionâ that BootyBands & Barbells teaches is changing Womens Lives rapidly. Â The results are amazing and here is proof from a Real Booty Bands Member. Â Paris has been stuck in a Self Sabotage Loop of emotional eating, feeling like a failure with a healthy lifestyle and she used to think.. âI guess I meant to be fat.â Â Â
After Paris finished her Mindset Master Class she discovered what was trapping her. You can hear the excitement in her voice⊠as she is now more confi...2021-10-1720 min
Align with Danita YoungHow to Create Abundance and Prosperity in Your Life with Forbes RileyForbes Riley mantra is Dream It, Believe It. Achieve It. Â She is one of todayâs most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. Â Sheâs hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide. Â Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her goals â through dedication, never-ending passion and hard work, she has.
đHere at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your be...2021-10-1010 min
Align with Danita Young3 ways to Level up your ASSets with Best Selling AuthorâYour Worth is tied to your Wealth,â says the Money Queen! Â Jessica takes us through 3 ways to Level up your ASSets (Your Booty and Your Money) Â
I learned some valuable tips to learn more about attracting wealth in all areas. Â Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into
your best self. YOU are WHY we do this.
đ Link up with Jessica here...2021-10-0331 min
Align with Danita YoungForget the Number & Believe in Yourself InsteadForget the Number & Believe in Yourself Instead
Loved this Episode with Mary, a Booty Bands Member, she gives the straight truth on how she lost weight and taken her power back! Â All the truths mentioned are absolutely SPOT ON! Â Amazing work Mary for achieving success in your Goals! Â See you in the âBooty Bands & Barbellsâ FB group!
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step i...2021-09-2620 min
Align with Danita YoungSelf-Care and Success: A Necessary PartnershipSelf-Care and Success: A Necessary Partnership
In this episode Kelly & I Â both agreed on a few key secrets to make your goals a lot more manageable.
As we step into our New Seasons ⊠we focus on resetting our focus and making sure we start small to build up.  For more on self-care and how it can affect your success, join the Booty Bands & Barbells Mindset Masterclass.
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & Barbells our core purpose is to create a lasti...2021-09-1932 min
Align with Danita YoungGive Yourself Permission to Step Into Your BestGive Yourself Permission to Step Into Your Best
Forbes Riley, is so inspiring to me and always opens my mind in more ways than I can imagine. Â I love how she left us with a way to give ourselves permission to whatever our dream is. Â So do it with us, what do you give yourself permission to do today? Â Step into your best with Booty Bands & Barbells.
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & Barbells our core purpose is to create a last...2021-09-1219 min
Align with Danita YoungBreak Your Self Sabotage LoopBreak Your Self Sabotage Loop
To find your specific Loop join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass
Danita brings a Booty Bands Member onto the podcast! Â Jennifer shares her lowest of lows and how she is getting to her highest of highs! Â The story is SUPER INSPIRING and is a MUST to listen to! Â Break free of your Sabotage Loop with us here: https://bootybands.com/products/mindset-reset-coaching-masterclass
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty...2021-09-0524 min
Align with Danita YoungWomenâs Guide to Setting Healthy BoundariesWow I learned so much about boundaries in this episode with Coach Cindy. Â We will learn in this podcast about 3 types of Boundaries and which ones are running our lives! Â Porous, Walls or Healthy boundaries can truly make a difference in your business, relationships or health. Â To dive in deeper to your boundaries or master your mindset
join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & Barbells our core purpose is to cre...2021-08-2920 min
Align with Danita Young3 ways to Improve Your Gut Health For Your Overall Health3 ways to Improve Your Gut Health For Your Overall Health
This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health! Â You will learn about Digestion, Inflammation, and the Gut Microbiome. Â I learned a few simple tips to improve my own gut and what I was doing wrong! Â Thank you Dr Patty! Â
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & Barbells our core purpose is to create a lasting transfo...2021-08-2223 min
Align with Danita Young3 Ways to be More Consistent to Reach your GoalsIn this episode Hailey gives us 3 tips on how to Stay Consistent! I love the part about being a perfectionist!Â
Amazing content that I learned too, letâs make this year be our YEAR! Â Women Empowering Women! Â Letâs Go!Â
đ Link up with Hailey here: IG @hailey_rowe
Hailey Rowe, a Marketing Sales Strategist and Co-founder of Power Player Marketing Services
đ Link up with Danita here: IG @danitayoung @bootybandsofficialÂ
Danita Young, Owner/Cofounder of Booty Bands & BarbellsÂź, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health...2021-08-0826 min
Align with Danita YoungHow to Reinvent Yourself in 5 stepsIn this episode Onajite (Ona) Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author, shares about her loss of a career that she was self identified with and how she reinvented herself with these 5 proven steps! Â We get deep so we can connect and have true value released in our podcast! Â Women Empowering Women! Â Letâs Go!
Accept
Intentional Steps
Max your Skill-Sets
Help / Coach
Comfort in the Uncomfort
đ Link up with Onajite here: IG @onathemindset_businesscoach
Onajite Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Â Author
đ Link up with Danita here: IG @da...2021-08-0139 min
Align with Danita Young3 ways to Overcome Trauma & Fear from 2020In this episode Maddie gets real about her âBreakdown Momentâ in her life and how she was able to Breakthrough! Â You can use these same 3 steps for a tough time that you may be going through. Â We get deep so we can connect and have true value released in our podcasts! Â Time to Level Up! Â Real women, Reaching real results.
đ Link up with Maddie here: IG @maddiemm
Maddie Mackey, owner of Rise Above Yoga, Trauma Recovery Coach, Trauma Informed Educator and Certified Yoga Instructor.
đ Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young...2021-07-3141 min
Align with Danita Young3 Tips That Are More Important Than The Number on the ScaleI Love this episode how Dr Priya teaches us what we need to really start seeing results! Â I say it all the time but Iâm excited that what I have been preaching is all true! Â Ready to show women how to really get faster to their transformations in less time! Â
Share this podcast with a friend or family member who can value from this episode.
đHere at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YO...2021-07-1832 min
Align with Danita YoungAging Adults Finding Solutions to a Longer & Healthier LifeIn this episode Dr. Jenny Youssef, PT, DPT, GCS interviews Danita on being a woman entrepreneur and gives us insight and the new decade is focused on Fat Loss not Weight Loss.  Dr Jenny reveals why aging adults are removing their treadmills and bikes and replacing with resistance bands and weights!  đČ Going inside the details of why as we age it's best to use resistance training.
Get ready for raw and passion coming together as both Jenny and Danita share their wisdom to give you value today. Â BONUS: Danita shares the 'Behind the Scenes' of making the Booty...2021-07-1028 min
Align with Danita YoungCardio vs Weights? How to Save you Time & get Lasting ResultsIn this episode Brittany Noelle, PT, Owner of Noelle Fitness and UCLA BS, discusses with Danita Young, owner of Booty Bands & Barbells, PT, Women's Health Specialist, how Cardio vs Weights can help you reach your goals faster.
These proven tips have helped ALL our clients, even ourselves, get more toned & fit easier! Â Go inside the details of Cardio vs Weights, how you can get both in less time. Â Real women, Reaching real results.Â
đFollow Brittany here: @b_noellefitness Â
đFollow Danita here: @danitayoung @bootybandsofficial
Tag a friend to share the love!
Booty Band...2021-06-2826 min
Align with Danita YoungFitness after 30, Itâs never too late to be healthy with Physical TherapistIn this episode Krista, 50 years young and Physical Therapist for over 25 years teaches us about the Tools to get in shape after 30.
Tips on Weight Lifting for beginners
How to not get Bulky during weight training
How to change your Body Composition
Nutrition tips to get more Sculpted
These proven tips have helped all of our clients, even ourselves, get more toned & fit easier after 30! Real women, Reaching real results.
đFollow Krista: IG @KristaKaminskiKicks
Krista Kaminski, Physical Therapist for over 25 years, CSCS (Cert. Strength & Conditioning Specialist), PES, and Owner of Fit Fierce 4 Life
2021-05-3130 min
Align with Danita YoungStart Fresh Daily While Embracing the Seasons of your LifeIn this episode, Danita Young owner of âBooty Bands & Barbellsâ and Amber Kozlowski owner of âStart Freshâ discuss how to overcome a season they are in and embrace the moments even when things are difficult. Amber walks us through being a Mom of 5 and running her own business and changing from Despair to Gratitude.We are hoping that this gives our listeners massive value about how to Start Fresh and move your life back on track!
Share this podcast with a friend or family member who can value from this episode. Â
Here at Booty Bands & Barbells o...2021-04-1637 min
Align with Danita Young3 Secrets to Conquer Weight-lossIn this episode, Danita Young of âBooty Bandsâ and Booty Bands & Barbells Member, Anthem get deep and raw about the hardships of weight-loss.Â
The ups & downs of life, can strengthens us more than we realize. Â Look at every obstacle with a new perspective.Â
Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com
Link up with Anthem & Danita in the Community!Â
There is ALWAYS a winner on each episode that wins a free Booty BandÂź. This winner can be you so listen to see how y...2020-12-0712 min
Align with Danita Young4 ways to Face Challenges & Stay MotivatedIn this episode, Danita Young of âBooty Bandsâ and Mia Lee, "Author of IMEA: Publication April 2021.â Â Â Weâre excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into Strengths.
There is always the second part of your story, donât give up before the miracle happens!
Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com
Link up with Mia Lee here:
IG - @itsmialee
There is ALWAYS a winner on each episode that wins a free Booty...2020-10-2120 min
Align with Danita YoungHow to Turn Weaknesses into StrengthsIn this episode, Danita Young of âBooty Bandsâ and Stef Iliff of âFind your Inner Powerhouseâ discuss how 2 Female leaders and businesses owners struggled with getting out of their own way and turn Weaknesses Into Strengths
These 2 stories will help you overcome adversity in your life, work environment and relationships by gaining more self-love and confidence.
Weâre excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into strengths.
There is always the second part of your story, donât give up before the miracle happens!
đ...2020-03-1044 min