Shows
the Progressive Overload project308: Barefoot Training, Apple Cider Vinegar, Plyos + More!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-08-0124 minthe Progressive Overload project307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking ...
2023-07-2729 minthe Progressive Overload project306: How to find PEACE with rest, turkesterone, dietary fat + MORE!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-07-2526 minthe Progressive Overload project305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-07-2027 minthe Progressive Overload project304: What People Get Wrong about Fitness (Interview)Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking ...
2023-07-1853 minthe Progressive Overload project302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre WorkoutHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-07-0632 minthe Progressive Overload project301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-07-0322 minthe Progressive Overload project300: 1x/week training, lean protein sources, recomping, consistency + MORE!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-06-2929 minthe Progressive Overload project299: Zone II Cardio, Weighted Vests, Vegan Protein + More!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-06-2730 minthe Progressive Overload project298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-06-2231 minthe Progressive Overload project297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking ...
2023-06-2033 minthe Progressive Overload project296: Seven Summer TIps for Easy Fat-Loss + Saving MoneyHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-06-1328 minthe Progressive Overload project295: How to Eat and Train for Gains with Dr. Joey MunozFOLLOW DR. JOEY HERE!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-06-081h 23the Progressive Overload project294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-06-0630 minthe Progressive Overload project293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Sa...
2023-06-0132 minthe Progressive Overload project292: You Can't Screw This Up, How to Get Fit - With Adam BornsteinHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-3053 minthe Progressive Overload project291: How to Workout With ZERO MotivationHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-2532 minthe Progressive Overload project290: The *worst* Fitness Myths Keeping You FatHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-2333 minthe Progressive Overload project289: How to Build a Strong, Muscular, BackHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-1827 minthe Progressive Overload project288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit)Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-1647 minthe Progressive Overload project287: Training Toolbox (10 tips for better training)Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-1132 minthe Progressive Overload project286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + MoreHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-0933 minthe Progressive Overload project285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-0427 minthe Progressive Overload project284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + MoreHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-05-0228 minthe Progressive Overload project283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional PolarizationFollow Alan HERE!Subscribe to the AARR HERE!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Le...
2023-04-2756 minthe Progressive Overload project282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and AramClick HERE to Pre-Register to come see me speak in 2024 at the real coaches summit!-Follow JimmyFollow AramListen to their Podcast -Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and re...
2023-04-2553 minthe Progressive Overload project281: 9 Evidenced Based Reasons to use the SaunaHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BE...
2023-04-2037 minthe Progressive Overload project280: 9 Fitness Myths Keeping you Fat, Immobile and Weak.Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BE...
2023-04-1826 minthe Progressive Overload project279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS)Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!...
2023-04-1325 minthe Progressive Overload project278: How to Do Cardio AND Keep ALL Your Gains with Bryan BoorsteinFollow Bryan's on Instagram HEREListen to podcast HERE (APPLE) or HERE (SPOTIFY)----Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use...
2023-04-111h 13the Progressive Overload project277: 9 common imbalances and sources of pain + to fix themHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!...
2023-04-0634 minthe Progressive Overload project276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocolHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-04-0432 minthe Progressive Overload project275: 9 Habits Killing Your Fat-LossHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-03-3030 minthe Progressive Overload project274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss TipsHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-03-2834 minthe Progressive Overload project273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-03-2738 minthe Progressive Overload project272: Best exercises for seniors, box jumps, how to crush your soreness + moreThanks for listening,You can help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!...
2023-03-2332 minthe Progressive Overload project271: Weight Loss Medications + ObestiyHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-03-2142 minthe Progressive Overload project270: The Top 5 Fitness Scams of 2023...Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BE...
2023-03-1634 minthe Progressive Overload project269: Should you train on your period? best carbs for fat-loss + moreHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE...
2023-03-1437 minthe Progressive Overload project268: 10 Training Tips for More Fun AND Effective WorkoutsHelp the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!...
2023-03-0936 minthe Progressive Overload project267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + moreIn this podcast episode, coach Danny reviews his favorite supplements, how he cold plunges without losing gains, tips for keeping your fitness routine going after a setback, and MUCH MORE!Help the show (and enter for a chance to win some swag) by leaving a review on:- APPLE PODCASTS- SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market
2023-03-0741 minthe Progressive Overload project266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-03-0226 minthe Progressive Overload projectCannabis and Your FitnessThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin
2023-02-2846 minthe Progressive Overload project265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-02-2342 minthe Progressive Overload projectHow to *REALLY* Grow Muscle with Dr. Mike IsraetelThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-02-211h 22the Progressive Overload project264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, c...
2023-02-1739 minthe Progressive Overload project263: Staying in Shape While TravelingThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, c...
2023-02-1436 minthe Progressive Overload projectDiet Mistakes to Stop Making in 2023There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-02-1036 minthe Progressive Overload project262: The Best of 8 Unique Fitness DisciplinesThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-02-0751 minthe Progressive Overload project261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-02-0248 minthe Progressive Overload project260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and moreThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-01-3040 minthe Progressive Overload project259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, c...
2023-01-2737 minthe Progressive Overload project258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!)There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-01-2546 minthe Progressive Overload project257: Creatine. What, why, how. What YOU *need* to Know.There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-01-231h 30the Progressive Overload project256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) H...
2023-01-183h 56the Progressive Overload project255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-01-1637 minthe Progressive Overload project254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights?LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2023-01-1146 minthe Progressive Overload project253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) H...
2023-01-091h 09the Progressive Overload project252 - Louisa Nicola: Optimizing Brain PerformanceThanks For Listening! Follow Louisa Here! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!...
2023-01-041h 12the Progressive Overload project251: 15 Habits to Make 2023 Your Happiest and Healthiest year everThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) H...
2023-01-0253 minthe Progressive Overload project250 - Dr. Dean Sherzai: Brain Health MasterclassLEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2022-12-261h 24the Progressive Overload project249: Stephen Keane - Creating Good Fitness ContentThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) H...
2022-12-221h 13the Progressive Overload project248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
2022-12-1940 minthe Progressive Overload project247: Alcohol, Health and Fitness. The Truth.Thanks For Listening!Here's a bullet-point list of the things we've discussed:Alcohol can disrupt your sleepCauses sleep to be lighter and less restfulIncreases the number of times you wake upCan cause snoring and sleep apneaBest to avoid consuming before bedtimeAlcohol can impact your eating habitsStimulates appetite and makes you feel hungrierImpairs judgement and decision-makingLEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE
2022-12-1539 minthe Progressive Overload project246: Menopause, Health, Fat-Gain + More!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HER...
2022-12-1343 minthe Progressive Overload project245: A Song of Fire and Ice, Using Temperature to Enhance Health + CognitionThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HE...
2022-12-0838 minthe Progressive Overload project244: Why Fat Loss is HardThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HER...
2022-12-0638 minthe Progressive Overload project243: 8 Weird Things I Do for Health, Longevity and BeautyThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HER...
2022-12-0139 minthe Progressive Overload project242: 25+ Axioms for Health, Fitness and Performance!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) H...
2022-11-2846 minthe Progressive Overload projectHow Much PROTEIN should you EAT (and when) with Danny LennonThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-07-221h 00the Progressive Overload project9 Training Mistakes Holding Female Lifters BackThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-07-1849 minthe Progressive Overload projectPCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-07-131h 35the Progressive Overload projectMetabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.DThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-07-111h 16the Progressive Overload project205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MDIn this episode, coach Danny sits down with Alex Jabourian MD to discuss the value of monitoring blood pressure, cholesterol, and testosterone - and how these three things are connected.Visit the Marek Health website by clicking HERE- (use code "corecoaching" to save)Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. Yo...
2022-07-071h 05the Progressive Overload project204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growthThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-07-0529 minthe Progressive Overload project203: Crossfit is...AWESOME? (7 things crossfit gets right!)Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-06-2929 minthe Progressive Overload project202 - How to Break a Fitness Plateau (6 TIPS)Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-06-2729 minthe Progressive Overload project201: My favorite exercises, BBL's + MORE!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-06-2230 minthe Progressive Overload project200 - Q & A: Deficit "TIPS", How hard to train + MORE!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-06-1623 minthe Progressive Overload project199: 10 Tips to be Lean for LifeThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-06-1435 minthe Progressive Overload project198 - Q and A: Best Macro Split, BCAA's, reverse dietsThanks For Listening!Train with Danny on His Training App HERE LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab an...
2022-06-0827 minthe Progressive Overload project197: My Top 10 Glute Exercises for Strength + SizeThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-06-0629 minthe Progressive Overload project196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle)Follow Josh Here!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers fo...
2022-05-271h 01the Progressive Overload project195: Cultivating "Essential" Strength (Special Release)Todays episode is an interview from the essential strength podcast hosted by Dr. David Skolnik. I really enjoyed the interview and had to share it here.Subscribe to the Essential Strength Podcast HERE!Follow David HERE!hanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!...
2022-05-2359 minthe Progressive Overload project194: My 8 Most Embarassing Fitness MistakesThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-05-1830 minthe Progressive Overload project193: Q and A, Creatine For Kids, Bosu Balls + MoreThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-05-1633 minthe Progressive Overload project192: 5 Fitness Lies to Stop Telling YourselfThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-05-1132 minthe Progressive Overload project191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-05-0936 minthe Progressive Overload project190: Losing Body Fat (+ Building Muscle) When BusyThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (sa...
2022-05-0429 minthe Progressive Overload project189: Katie Sonier - Lifting for LifeFollow Katie Here!Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get comprehensive lab analysis of the most important biomarkers for your...
2022-05-0246 minthe Progressive Overload project188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE!Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE...
2022-04-2727 minthe Progressive Overload project180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCHThanks For Listening!Train with Danny on His Training AppHERELEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!
2022-03-3126 minthe Progressive Overload project26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + LongevityIn today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and...
2020-05-0457 minthe Progressive Overload project7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally. - Is CrossFit legit/not- All group fitness sucks.- Bitcoin as a legit investment option.- Staying Inside during COVID-19.- The Environmental Footprint of His Chicken Bites.The episode wraps up with a Q and A.Support the show
2020-03-2124 minthe Progressive Overload project6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE!For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
2020-03-1836 minthe Progressive Overload project5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agency. The Q/A section will also cover:- home workouts- best lifts for advanced lifters- dieting on the coronavirus.- program design- detraining/stimulation - dealing with self-isolation on a physical, mental and spiritual level.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on...
2020-03-1743 minthe Progressive Overload project4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!In this episode, Danny talks about the state of all things fitness amongst the chaos that has become COVID-19. In the Q&A section:Home workout optionsHow to organize workoutsHow to be successful as a new trainersalesclient managementhow to provide valueFor more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
2020-03-1639 minthe Progressive Overload project3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!Danny answers questions on bands, cables, bulking, calorie intake and more! For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
2020-03-1140 minthe Progressive Overload project2 - 5 supplements to take and 5 to throw out! (PLUS MORE)!In this episode, Danny reviews the FIVE supplements he things everyone should take, and the FIVE people throw money away buying. We also discuss the state of the NBA, NFL, and a few streaming options on Disney plus and Netflix.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
2020-03-1131 minthe Progressive Overload project1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More!Welcome to the dynamic dialogues podcast.The inaugural episode includes an introduction as to what you can expect from Danny on this new platform as well as an in-depth Q&A covering a variety of fitness, nutrition, and lifestyle topics.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
2020-03-1136 min