Shows
The Best Life PodcastEp. 565: 4 Ways to Deepen the Connection in Your Romantic RelationshipJill is newly and happily engaged, but her relationship hasn’t always been perfect. When it came time to decide to break-up or take the next step in the relationship, Jill and Keith made the choice to start working on building something even better than before. Today, Jill is sharing the 4 main changes she and Keith have been practicing that have made their relationship deeper. It takes some practice and might seem counterintuitive, but when you act in love, you feel more in love, and isn’t more love always better?A history of over...2025-03-1222 minThe Best Life PodcastEp. 527: Is There A Right Time to Get Pushy on Sales Calls?Does selling have to be sleazy? Danny and Jill are big proponents of marketing and selling with integrity, and that includes not pushing someone to buy when it’s clearly not the right choice for them. But after some recent sales conversations, Danny has been left wondering if there’s a right time to push someone, especially when you know that you have the solution they’re looking for. Starting to do some sales calls [0:59]The balance between understanding and pushing [4:13]Pushing your clients to a solution they need [8:44]Sales...2024-09-2522 minThe Best Life PodcastEp. 465: Danny vs. Jill: To Plan Ahead or To Wait 'Til the Last Second?There are some people who like their life planned out to a T, months in advance of any event (like Jill!) aaaaand then there are those that wait until the last possible second to confirm anything and leave the rest of us biting their nails (*ahem* like Danny-J). There are benefits to planning ahead for sure, but those who wait til the last minute have their reasons, too. Do you plan ahead, or do you wait until you absolutely have to?Planning ahead (or not) [3:24]Having better options [6:15]Last-minute air...2024-02-2237 minThe Best Life PodcastEp. 462: How Danny Got Off Her Anti-DepressantsDanny was always told she’d be on anti-depressants for the rest of her life. As a child, she was told that her brain was “imbalanced” and she’d always have to take meds to feel okay, but as of October os 2022, she hasn’t taken any sort of medication for mental health, and doesn’t see that changing any time soon. It wasn’t an overnight journey, and it entailed some socially taboo and sometimes-frowned upon tactics, but she has never felt better. This isn’t a how-to guide to getting off your psychiatric meds, but if you’re curious how Dan...2024-02-1037 minThe Best Life PodcastEp. 460: That Time Danny Got ExtortedWhen something looks too good to be true… it probably is. We’ve talked about buying followers, downloads, and likes here before but hey, even we aren’t perfect. Recently, Danny saw an opportunity to bury some bad reviews, but unfortunately, things didn’t turn out as good as she’d hoped. This episode is a little embarrassing, but it’s real, and we hope you don’t laugh too hard at our misfortune 😅The time Danny got extorted [1:01]Cutting corners is never worth it [10:26]Why someone leaves a one-star review [11:23]2024-02-0222 minThe Best Life PodcastEp. 435: 8 Lessons Learned from Scaling a Business from 2 Team Members to 10Jill’s back with a solo-pod today to speak to those listeners who are more entrepreneurial minded, coaches, managers, or leaders of any kind. The last few years for Jill have brought about a ton of growth, both personally and professionally. After working all on her own for several years, Jill wanted to level up JillFit, and that meant really embodying a leadership role and bringing on new team members. Whether you have your own business, manage others in some capacity, or have dreams of doing so some day, this episode is all about Jill’s personal journey as she...2023-11-0926 minThe Best Life PodcastEp. 423: Making Friends with Your Family with Danny ColemanWe got 5-peat guest, Danny Coleman, on the show today! Danny Coleman is Jill’s younger brother and one thing the Colemans do well is great family relationships—even if it hasn’t always been easy. We don’t believe that you have to like your family just because they’re family. Good relationships take effort, whether it’s a romantic partner, best friend, or your parents and siblings. Today, Jill and Danny are discussing what makes their relationship bond so special and how you can work on creating a better dynamic with your family.The soft-s...2023-09-281h 07The Best Life PodcastEp. 421: Do Opposites Attract? with Jill's Boyfriend, Keith!Today’s episode is an interview with a very special guest—Jill’s boyfriend, Keith! When this show started, Danny and Jill were both single and up to the shenanigans that only single women can get up to. So much has changed since then, including long-term relationships for both women. Jill has interviewed Keith for the show before, but it’s been a while and we thought it was time to check back in. If you’ve ever wanted to know more about the man behind the mustache, now’s your chance.The man behind the m...2023-09-2140 minThe Best Life PodcastEp. 367: The Pros and Cons of Breast ImplantsHey, Breasties! —Er... Besties. We mean Besties. We have boobs on the brain because one of you wanted to know some more about implants: should you get them, should you not? Neither Jill nor Danny was blessed in the breast department, but only one of us has experience with implants. Getting your boobs done isn’t a simple decision and if you’re thinking about it, there’s a lot to think about first. There are positives and negatives to whatever you choose, but what matters most is to make sure you’re not getting implants just to put a bandaid...2023-03-1527 minThe Best Life PodcastEp. 312: Ketamine (& Other Non-Traditional) Treatments for DepressionIf you’ve been a long-time listener to the podcast, you may recall that Danny has had life long struggles with her mental health. Out of a desire not to be taking medication forever (side note: there is nothing wrong with taking medicine for mental health!), Danny has tried a few non-traditional methods for treatment: ayahuasca, psilocybin, and most recently ketamine. We wanted to share & discuss these experiences with all of you, and share a part of life that isn’t frequently discussed, but deeply impactful and becoming for common in the treatment of mental health issues.2022-09-0236 min
The Best Life PodcastEp. 266: Why We Think Bad Business Investments Don't ExistIt’s been a minute since we’ve gotten a little biz-nasty, and we thought it was about time. Danny and Jill are entrepreneurs, and investment is a huge part of running your own businesses. That begs the question: have they ever made a BAD investment? The shocking truth is, no. And not because they have some supernatural sixth sense to sniff out bullshit every time, but because we really don’t think bad investments actually exist. Yup. Learning a lesson is ALWAYS worth it, no matter how you learn it. Investment can be scary! [1:13] P...2022-03-1929 min
The Best Life PodcastEp. 241: When Is It Time To Level Up?How do you know when the time is right to level up? And when the time is right, how do you get there? Wanting is really easy, but it’s the doing that’s hard. Jill and Danny have felt “ready” to level up many times in their businesses, but it wasn’t until recently that their actions started matching their words. Are you ready? How Jill decided it was time to up-level [4:25] Wanting is easy, but doing is harder [8:40] Anything is better than what’s currently happening [10:46] Different actions, not...2021-11-2739 min
The Best Life PodcastEp. 224: What It Feels Like To Lose A ParentAs you may know, Danny’s mother passed away a few weeks ago after an ongoing fight with cancer. We wanted to record a real, raw episode on what it feels like to lose a parent, and how you can show up for people in your life who might be experiencing something similar. It may be heavy right now, but we can all share this weight together.Ep. 111: Surviving Grief and Plugging In to A New Life with Christina Rasmussenhttps://apple.co/2Wj9u0IAn up...2021-08-261h 07
The Best Life PodcastEp. 212: How Long Does It Take to Heal?How long does it take to heal? Well… we don’t know. What we do know is that there’s no simple answer. Healing takes time, but not only that: it takes action. Danny-J and Jill are no strangers to broken hearts or broken bodies. Over the years, we’ve had to learn as we go about the best ways to heal, and in this episode we discuss the actions that have helped us through our own healing processes. How long does take to heal? [3:23] Some things just take longer [10:48] Healing isn’t lin...2021-04-2434 min
The Best Life PodcastEp. 203: How to Make a Habit ChangeThis week Jill and our favorite guest, Danny Coleman, sit down to talk about the psychology of making changes. It isn’t sexy, but change takes time and it takes focus. If you want to get better, smarter, fitter, more productive, or any other major change you’re going to have to work for it, and we’re going to show you how. More people like you than you think [2:53] It’s an implementation issue, not a knowledge gap [9:28] Work on one thing at a time [10:11] Managing expectations [11:25] What yo...2021-03-1837 min
The Best Life PodcastEp. 199: Asking For and Receiving HelpLong time, no see! It’s been awhile, and we’ve really missed you! As we round the corner to our 200th episode, we wanted to chat a little bit about givers and takers, and what it means to ask for help, and really be open to receiving it. If you’re anything like Jill and Danny-J, asking for for things might leave you choked-up and clammy. For many of us, we develop survival tactics early in our lives to keep us from ever needing anyone, but do those tactics continue to serve you? Asking for hel...2021-02-0543 min
The Best Life PodcastEp. 197: Dealing with the Care of a ParentWe’re back! We know it’s been a while, and we missed you as much as you (hopefully) missed us. You all know, 2020 has been a bitch of a year. Danny has been dealing with a very scary situation with her mom’s health, and we wanted to keep you all in the loop. Learning to balance caring for another while caring for yourself, and all the other mind-fuckery that comes with the territory is no easy feat. We wanna say thank you for sticking with us, and we are so excited to talk to you all again. ...2020-12-0340 min
The Best Life PodcastEp. 196: Turning Your Side-Hustle In To A Full-Time GigCOVID-19 has revealed a lot of underlying things about life and business, but perhaps none so clear as the fact that a side-hustle is always a good idea. With unemployment rates growing at unprecedented rates, people everywhere have found themselves wondering if it is the right time to turn their side-hustle into a full-time thing. Danny and Jill discuss making the transition from hobbyist to professional, and how to decide when (and if) the time is right for you. The problem with “no excuses” [3:45] Hybridising your job and your side-hustle [9:00] Decide if yo...2020-10-0929 min
The Best Life PodcastEp. 193: The Plagiarism of Content OnlineNobody likes a copycat. And when it comes to stealing the intellectual property of another online creator, it’s especially shitty. Our words are our livelihoods, and—believe it or not—the ideas we have take time, effort, and skill to craft and share. Having your thoughts stolen feels like a punch to the gut, and it’s never cool to do. So what do you do when your work has been plagiarized? Danny and Jill have seen it all, and won’t let someone else’s bad intentions or ignorance ruin their Best Life. What goes thr...2020-09-2242 min
The Best Life PodcastEp. 189: A Beginner's Guide to Online NetworkingNetworking is an important part of every business, but with COVID-19 in the way of in-person gatherings, how can you continue to meet new people and make the necessary connections to grow your business? Luckily for all of us, we live in the age of social media. We have more access to new people than ever before, and making new friends is as easy as a few clicks of your keyboard. Jill and Danny are here to share their tips on digital networking and how to make lasting connections online. Engage with their content [5:21] 2020-08-2735 min
The Best Life PodcastEp. 181: Running an Online Business in 2020No one expected what has happened to the world in 2020. With entire countries shut down, and no foreseeable end date to the chaos caused by COVID-19, running an online business seems more enticing than ever. But many brand new entrepreneurs fear that the online space is too saturated, too fast paced to keep up with, and have no clue where to start. Danny and Jill each have years of experience running businesses online, and have compiled all the advice you need to start a successful business in 2020. Starting an online business in 2020 [4:20] Your u...2020-07-2545 min
The Best Life PodcastEp. 179: Holding Shit Down On Your OwnOur community here at the Best Life Podcast is made up of empowered women who hold shit down and take care of business. Not everyone has someone to protect them when shit hits the fan. So, how do you keep from being driven by fear? How do you feel safe and secure on your own? Jill and Danny talk about the steps they took when starting out on their own and how building trust in yourself really is the key to success. Holding it down without any support or help [1:31] Is anyone obligated t...2020-07-1823 min
The Best Life PodcastEp. 172: Being a Kid is Great, but Being an Adult is BetterBeing a kid is great. You get to play all day, there are never any difficult decisions to make, and it never even occurs to you to be anything less than confident all day long. But just because being a kid is so much fun doesn’t mean growing up is all bad. In fact, we love being an adult even more than the innocence and freedom of childhood. In this episode, Jill and Danny reflect on the top 3 things they miss about being kids, and their top 3 favorite parts about being an adult. What are yours? ...2020-06-1133 min
The Best Life PodcastEp. 166: What Holds You Accountable?What holds you accountable? For some, motivation and accountability come as naturally as a duck takes to water, but the rest of us might need a little more. In this episode, Danny and Jill discuss the various ways we can be held accountable in our work—be it through a coach, personal deadlines, competition with others, and everything in between… but the real secret to accountability? It’s getting clear on why you need the motivation in the first place, and finding the strategies that work best for you. Does hiring someone to hold you account...2020-05-2133 min
The Best Life PodcastEp. 165: Productivity HacksQuarantine is still on, and we’re all still stuck at home. But just because we’re home all day doesn’t mean we magically have more time. Some of us have less time, some of us have even more to do than usual, and we’re all searching for ways to stay productive in this unprecedented time. In this episode, Danny and Jill are giving their best tips for staying productive when your to-do list seems far too long to manage. Take massive action until you have new problems [1:49] Keep a to-do list [4:0...2020-05-1523 min
The Best Life PodcastEp. 161: Investing In Yourself Is An Investment In Your FutureThe economy is changing. A recession has been rumored for years and with the massive closures due to COVID-19, it only seems like a matter of time before the market crashes once again. If you’re stressed about your finances—or even if you’re not—the time to get over your limiting beliefs about money is now. In this episode, Danny will teach you the one thing you need to invest in in order to thrive in this economy, and to make your money woes a permanent thing of the past. bit.ly/MYMBestLife 2020-05-0231 min
The Best Life PodcastEp. 160: Weird Diets, Over-Exercise, and Learning the Healthy Way to Keep FitDanny and Jill have a long history with the weirdest diets and exercise regimes you can imagine. As former fitness competitors, they’ve tried it all and learned one important thing: diets just don’t work. Now Jill and Danny know to put in the minimum amount of effort needed for the maximum amount of results. Check out Jill’s new Lean Building program! bit.ly/tbl_leanbuilding Yo-yo dieting and food deprivations [4:44] Our very first diets [6:35] Learning about real nutrition and dieting for fitness competitions [13:10] Cardio...2020-04-301h 02
The Best Life PodcastEp. 158: Finding Financial Abundance in World-Wide ScarcityRight now it seems like the only thing in abundance in this world is a feeling of scarcity. Unemployment is higher than its ever been, and money is tight for almost everyone. But Danny is no stranger to financial struggles, and she learned how to master her money as she climbed out of the pit of bankruptcy. If you’re looking for a way to get on top of your finances in this uncertain time, then Danny has 7 sure-fire tips to help you realize the abundance already present in your life. What I wish I kne...2020-04-2344 min
The Best Life PodcastEp. 157: A Business Survival Guide For COVID-19It’s no secret that the world is upside down right now. Millions of people have lost their jobs, the economy is suffering, and it has never felt scarier to be a business owner. That’s where Jill comes in. Sure, an impending recession is nothing to scoff at, but struggle breeds innovation and through the darkest times, only the brightest and the strongest will survive. Business owners and entrepreneurs can get through these times not only surviving, but thriving, and Jill will teach you how. If not now… when? Everything depends on everything else: the tri...2020-04-1831 min
The Best Life PodcastEp. 156: Adapting to Life Under QuarantineAs we enter into our second month of quarantine and social distancing, many of us are still adapting to the new normal. Working from home and carrying on our lives feels like a Herculean task while the world falls apart around us, but the solution isn’t to sit and wait it out. Luckily, Danny and Jill have years of work-from-home experience, and can help you make the most of it. Taking action while in quarantine [1:09] Combatting anxiety by taking small actions every day [3:38] The buffer period when you start working fro...2020-04-1626 min
The Best Life PodcastEp. 148: Coaching Connections and Overcoming Behavioral Incongruence with Danny ColemanThis week we sat down with Danny Coleman—Jill’s younger brother, author, speaker, and the only guest we’ve loved enough to invite back 3 times. Danny just published his book, “Next Level Tribe” and works as a coach to fitness professionals who want to up their own coaching game. He truly understands people and knows how to get results when working with them. Whether you’re a coach yourself, or just need advice on building new habits, you’ll learn something from Danny’s quick wit and wealth of knowledge. @itsdannycoleman What are soft sk...2020-03-0553 min
The Best Life PodcastEp. 146: Learning to Trust Your IntuitionThey always say to “trust your gut” above all… but who the hell even is “they,” and how can we tell when it’s our intuition acting up, or we are reacting out of fear? Danny and Jill take a moment to reflect on intuition and its place in our lives and relationships. You’ve gotta know when your gut is telling you something at all before you can begin to trust its urgings. Maybe it’s right all the time, or maybe it never is, but you’ve got to give yourself the grace and trust to handle whatever comes you...2020-02-2621 min
The Best Life PodcastEp. 142: Q and A: Podcasting While Apart and Abundance in DatingLike peanut butter and jelly, bacon and eggs, cheese and wine… Danny and Jill are better together. After several months apart, they know now more than ever that they don’t want it to happen again. In this Q & A episode, Jill and Danny talk about what it’s like to podcast together and apart, becoming work wives, and also how to find another kind of partnership in our lives through positive psychology. Podcasting without each other [1:46] Should you podcast alone or with a partner? [7:41] Coming up with creative ideas [9:13] Abund...2020-02-1235 min
The Best Life PodcastEp. 141: How to Deal With Comments About Your BodyBeing in the world, and especially on social media, in 2020 means that almost everyone thinks they get to have a say in how you look. From well-wishers to hecklers, and even your family, people think that whatever they have to say about your body is far too important and must be shared. Frankly, we’re a little tired of it. Danny and Jill want to give you the tools they use to deal with body comments, because if you can’t beat ‘em, might as well adapt to them. Comments from the peanut gallery [1:14] Your...2020-02-0722 min
The Best Life PodcastEp. 139: New Year, New Who?January might be over, but hopefully the resolutions we made are still with us! A new year and a new decade can make the comparison trap rear its ugly head, but starting 2020 by judging our past decade isn’t going to get us anywhere. We can sit and mope about how tough 2019 was, or we can choose to appreciate all that we’ve grown through and head into 2020 with new intentions and goals. This is the Best Life, and we want to make 2020 the best year yet. End of the year pressure and comparison [1:22] It...2020-01-3132 min
The Best Life PodcastEp. 138: Q and A: Life Coaching, Social Media Fatigue, and Communicating with Your PartnerDanny and Jill are finally back together to record some brand new episodes for 2020! To mark the occasion we are starting off with a Q&A to get some of your most pressing questions answered. Is a life coach a good idea, and isn’t it just the same thing as a counselor? What do you do when you just don’t want to post on Instagram every day? And is there a wrong time to let your partner know they’re bad at sex? Tune in to hear our takes, and don’t be afraid to send in some que...2020-01-2937 min
The Best Life PodcastEp.132: Relationship Week: Dating and Relationships in the Age of Social MediaTo mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019. The rise of social media has dramatically altered the way many of exist in our day-to-day lives. The online landscape didn’t really exist 20 years ago, and as such, the ways in which we communicate with each other—especially in the d...2019-11-2952 min
The Best Life PodcastEp. 131: Relationship Week: Outgrowing the People Around UsTo mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019. Life isn’t meant to be stagnant—that is, we aren’t supposed to stop growing once we reach adulthood. Growth is healthy, but sometimes it can cause a rift between us and the people we once surrounded ourselves with. In this...2019-11-2841 min
The Best Life PodcastEp. 130: Relationship Week: Drew Manning on Porn Addiction, His Affair, Religion, and the Keto DietTo mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019. Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life beyond his business we seldom hear about. In t...2019-11-2756 min
The Best Life PodcastEp. 129: Relationship Week: Teaching People How to Treat YouTo mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019. Ep. 4: Teaching People How to Treat You Episode 4 of the Best Life Podcast is all about boundaries—what we need them for, why we purposely ignore them, how to set them… and actually stick to them. Through personal experience, Jill and...2019-11-2647 min
The Best Life PodcastEp. 128: Level-Up Your Business and Yourself with MentorshipIf you’re feeling stuck in your business, but aren’t quite sure how to take the next step, there is one move you can make that Jill and Danny swear by: investing in a mentor. But what even is a mentor? How do you choose one? The process can be daunting, and the cost can send shivers down your spine, but a scarcity mindset will only beget more scarcity. Jill talks all about investing in yourself, finding a mentor, and how to get the most out of your experience. The only thing holding you back is yourself. 2019-11-2239 min
The Best Life PodcastEp. 125: Dealing with Holiday ObligationsThe holidays are the “most wonderful time of the year,” but for most of us, there is nothing more stress inducing than the thought of going home or spending the tons of money holidays usually mean. Obligation rules supreme this time of year; many of us feel stuck doing things we would never choose for ourselves. Luckily for us, Danny has become an expert on putting her own holiday needs first. She uses The Four Tendencies to help you analyze your own holiday misgivings, and how best to deal with them. findthemoneyproject.com ...2019-11-1324 min
The Best Life PodcastEp. 123: Q and A: Communicating Triggers, Finding Friends, and Losing Your VirginityWe are back for another quick Q&A! Danny and Jill answer questions that range from how to express your triggers without shirking the responsibility of your actions, to how to make new friends, and to dealing with being 25 and a virgin in a sex-obsessed world. You love asking questions, and we love answering them! thehappinessdiet.com Share your triggers, but be responsible for your own shit [2:06] Keep track of your own moods and patterns [7:45] The pressure to “lose your virginity” and how to go about doing it [11...2019-11-0628 min
The Best Life PodcastEp. 122: Working Through Addiction and Maintaining Relevancy with Chalene and Bret JohnsonChalene and Bret Johnson have created a fitness-focused business empire, all while flourishing within their marriage of 25+ years…but it wasn’t always easy. Addiction, betrayal, and alienation threatened to shatter Chalene and Bret’s business AND life partnership. Through hard work in therapy and learning to prioritize positive communication and trust, Team Johnson is stronger than ever, and unafraid to tackle any challenge their business and lives throw at them. chalene.com/ighacks @bretjohnson11 @chalenejohnson Trajectory through marriage into business into fitness [1:35] Treating a spouse l...2019-11-0139 min
The Best Life PodcastEp. 120: Catching "Micro-Cheating" Before It Evolves Into MoreWith so much of our social interaction happening online these days, the line between an innocent friendship and dangerous flirting has become blurred. When is a fire emoji JUST a fire emoji, and what is it that makes a DM dangerous? Danny and Jill discuss what constitutes “micro-cheating” and that while it is important to stay aware, insecurity is unattractive and can cause more harm to a relationship than good. Knowing the intention behind “likes” [3:36] Giving your S.O. a reason to be insecure [6:25] Having friends of the opposite sex [9:52] “Back-b...2019-10-2535 min
The Best Life PodcastEp. 117: Will We Ever Get Married Again?Danny and Jill have each been married, and subsequently divorced, once before. But now that they are in new relationships, the question begs to be asked: would they consider getting married again? With similar experiences, but different opinions, Jill and Danny discuss what it even means to be married, how their parents shaped their matrimonial views, and deciding what is right for your current self, and letting the chips fall as they will. The urgency to get married and need for seriousness [1:54] Moving in with someone and making sacrifices [6:37] Is the g...2019-10-1630 min
The Best Life PodcastEp. 112: Is It Possible to be Too Relatable?When you have an audience of any kind, a decision must be made—do you keep yourself relatable and friendly to all, or do you out your own self on a pedestal to keep people coming back for more? For the former, some might argue that this leaves you “too” relatable, and at risk of your audience losing respect for you. On the other hand, the latter might leave you seeming stiff, unapproachable, and with a superiority complex. Danny and Jill ponder this dichotomy and wonder what the best path is for handling the influencer-consumer relationship. theha...2019-09-2723 min
The Best Life PodcastEp. 109: Influencer Exposé: The Lies Instagrammers Sell to UsHave you ever wondered how every author seems to have a “#1 Bestselling” book? Or how some influencers seem to grow their accounts by thousands of followers in just a few days? We’ve all seen enough causal pictures of manicures in front of Mercedes Benz steering wheels to know something strange is happening. Danny and Jill want to expose the facades that so many Instagrammers sell to us. After all, why should we buy a lifestyle from someone who isn’t living it themselves? Establishing yourself and brand in your local area [3:42] What does “Bes...2019-09-1354 min
The Best Life PodcastEp. 106: Deal-breakers, Drunken Discoveries, and Deceit: A Conversation with Danny's BoyfriendThe time has finally come for The Best Life listeners to meet a very special guest… Danny’s boyfriend, Jeff T. Danny and Jeff sit down to tell us all about their relationship: how they met, how they travel together, and how they put the relationship on fast-forward with drunk confessions and radical honesty. Fate brought them together, but they know that to make a relationship work, communication is the most important key. thehappinessdiet.com Starting from the very beginning: bumble, first dates, and getting deep [2:06] The...2019-09-041h 21
The Best Life PodcastEp. 103: Q & A: Clarifying Questions, Minding Your Own Business, and Surviving Break-upsDanny and Jill are back together again and answering some of your pressing questions. When your partner says they need to be needed, to healing what lays beneath the surface of food obsession, and to the long process of getting over a breakup, Jill and Danny discuss it all, and hope to leave you with tools you can use to get through some of life’s stickiest situations. thehappinessdiet.com Asking clarifying questions when your partner needs to feel needed [2:27] Hating your best friend’s Significant Other [7:48] Identi...2019-08-2340 min
The Best Life PodcastEp. 100: Reflections on 100 Episodes of The Best LifeThey say to become a master at something, you have to practice it for 10,000 hours. And while approximately 100 hours in 100 episodes doesn’t quite reach that mark, Danny and Jill are pretty damn close to being masters of talking about all the scary shit in life. When they first hit publish, they had no idea just how much talking about the Best Life would push them to live it 24/7. Celebrate with Danny and Jill in their 100th episode, and hear the the things they learned about themselves in the process. thehappinessdiet.com Ho...2019-08-1432 min
The Best Life PodcastEp. 99: Quitting the Never-Ending Cycle of Exercise ObsessionJill and Danny have talked about the obsessions that have ruled their lives, but there is another piece to the equation that got left out: exercise. What started out as an innocent-enough enjoyment of exercising became a toxic control mechanism and a distraction technique with destructive effects. If you find your physical activity controls your life, it might be time to evaluate the hidden motives behind your compulsions. Get smarter and reclaim your life. thehappinessdiet.com Exercise obsession as a control mechanism [1:16] Danny’s exercise story [3:04] Jill’s desc...2019-08-0935 min
The Best Life PodcastEp. 96: Decreasing Levels of Overwhelm and Managing StressThroughout all of our lives, we go through seasons of stress. But if everything feels stressful all the time, could it be our own tendencies to intensify stress that’s holding us back? What techniques can we use to bring down our immediate stress response? And what tools are available for dealing with longer-term stressful situations? Danny and Jill have learned to control the stressors in their lives, and share their secret formulas to dealing with everyday anxieties. Physical effects of chronic stress [0:51] Are things stressful or do we create stress? [3:50] Rec...2019-07-3135 min
The Best Life PodcastEp. 94: Living Healthily Without Obsessing Over Your FoodWhen Danny J and Jill were asked to give a talk to a group of women about health and fitness and to provide a “meal plan,” they just couldn’t do it. Every day, we are bombarded with toxic messages about food and diet culture; luckily, Jill and Danny know the way out of this vicious food obsession cycle. In this episode, the hosts recount the lessons they have taught about how to control your eating habits, instead of letting them control you. thehappinessdiet.com Promoting moderation over diet-culture [2:02] The cons...2019-07-2422 min
The Best Life PodcastEp. 92: Balancing Food, Exercise, and Work While TravelingNow that its summer, everyone is in vacation-mode. But without rigid and dependable structure, it can often be paralyzing to keep making positive choices for ourselves. Whether your instinct is to lean in to your disciplined routine, or to let everything go entirely, there is often a happier, healthier middle ground. Jill and Danny share their routines and tips for living their best, most balanced life while traveling. thehappinessdiet.com Using “discipline” as a crutch [2:52] Seeing everything in black-and-white [6:44] Balancing your food, exercise, and work on “vacation” [9:18] Surf...2019-07-1739 min
The Best Life PodcastEp. 91: How to Age in Reverse with Natalie Jill FitnessNatalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to stop us living full-out, we fail to see results and quickly give up. With her online empire and her new book, Aging in Reverse, Natalie Jill teaches us how to trim the excess and shift our mindsets so that what we feel on the inside can be reflected outwardly! Aging in Reverse https://amzn.to/2G4ffE8 Nataliejillfitness.com @nataliejillfit 2019-07-1227 min
The Best Life PodcastEp. 90: The Mind-Fuck of AgingLet’s face it: getting older is a total mind-fuck. Even though our minds feel youthful, our bodies tell a different story. Society says our value is determined by how young we look, and even though we know it’s complete bullshit, we can’t help but pinch and prod at the wrinkles. Danny J and Jill talk about aging, and how we can’t rely on the outer work to make us happy without doing the inner work. Expectations set by our past selves [1:20] Navigating no-mans land: living a life no one has set a...2019-07-1045 min
The Best Life PodcastEp. 89: Curating Healthy CommunicationCommunication can be difficult. Curating your responses in return can be even harder. But in order to live the Best Life, healthy communication is a necessity. Jill and Danny talk about what it means to communicate effectively and healthily by knowing your triggers, how not to assign judgements to your feelings, and how even the most difficult of conversations can deepen the bonds of a relationship. Processing your feelings before dumping on your partner or friends [3:57] Knowing your triggers as much as possible [12:10] Consequences when things don’t change for the bet...2019-07-0341 min
The Best Life PodcastEp. 88: Catching Up and Danny's New Love LifeDanny and Jill are back together again, and in this episode we get to hear all about Danny J’s new man. Being in a new relationship can be scary, and especially so after a marriage ended due to infidelity. Learning how to manage expectations and radical acceptance of whatever the outcome might be are all a part of learning to love again, and Danny is up for the experience. Being afraid to let yourself fall [2:01] Fear of rejection and of expectations [9:11] Comparing your relationship to other relationships [12:02] Detaching fro...2019-06-1951 min
The Best Life PodcastEp. 87: Romance and Heat with Jill's Firefighting BoyfriendJill is joined by a very special guest in this week’s episode: her boyfriend,Keith Lockwood! Keith tells us all about growing up in sports, finding firefighting, and parental relationships. He and Jill also discuss the beginnings of their relationship, how it has changed and challenged them, and their favorite things about being together. @woodyqb4 Keith’s background and identity in sports [1:18] Transitioning your identity after being “one thing” [5:09] How our parental relationships affect our personal relationships [9:47] Starting a career in Firefighting and having tunnel-vis...2019-06-141h 05
The Best Life PodcastEp. 86: All Things Sex!Danny and Jill bare it all today in this sexy, sexy episode. The worlds of dating and sex can be a total mind-fuck for women today, and things only seem to get more complicated as we age. But should it? What could be more basic than allowing ourselves to receive pleasure when, and how we choose. After all, great sex is an integral element to living the Best Life. Why does it sometimes feel like a chore? [2:36] Long-term relationships without a lot of sex [6:44] “Letting yourself go” physically and emotionally [10:13] Kee...2019-06-1259 min
The Best Life PodcastEp. 84: A-ing Your Q's Part 2Danny and Jill had so much fun answering your questions last time, that they are back and ready for more! Has Yolk Porn gone too far? What if you’re just not that into him? When is the right time to share your baggage? Buckle up for another hilarious chat between these two “crazy” women! thehappinessdiet.com Has Yolk Porn obsession gone too far? [1:55] What if you’re just not into him? [5:57] Becoming “boyfriend” and “girlfriend” [12:49] Picking your “starting 5” in dating and knowing your non-negotiables [16:28] The right time t...2019-06-0530 min
The Best Life PodcastEp. 82: A-ing Your Q's: Bodies, Exes, Friends, and MoreEveryone’s favorite duo is back together again for this hilarious Q and A episode! You asked the questions, and Danny and Jill get to answer. Can you still talk to an ex once you’re in a new relationship? How can you make your parents treat you the way you want? How do you make strong, lasting, female friendships? All these things and more are answered in this mostly informational, but always entertaining episode. Thehappinessdiet.com Handling comments about our bodies [4:33] Contact with exes now that you’re in a new...2019-05-171h 02
The Best Life PodcastEp. 79: Finding Fulfillment Every Single Day with Brandon ColemanProfessional dancer and younger brother of Jill, Brandon Coleman, joins the girls in this week’s episode to chat about his career as a dancer, how his relationship to his passion has changed as he gets older, and the turmoil of entering in to a long term relationship after years without one. Even at the young age of 26, Brandon knows that in order to live your Best Life, you have to live each day to its fullest potential. @itsbrandoncoleman thehappinessdiet.com About Brandon and his career as a dancer [3:47] 2019-05-0838 min
The Best Life PodcastEp. 77: How Getting Older Changed Our Relationships With Our ParentsAs kids, we seem to think our parents are infallible, but the older we get, the more we see their humanness. Many even have strained relationships with our parents, and growing up causes a few mind-fucks when it comes to understanding exactly why things went down the way they did. Danny, Jill, and listener-turned-guest, Nicole, talk about their own relationships with their parents, and how time gave them empathy to understand their parents in a way they never thought possible. thehappinessdiet.com All about our special guest [1:34] Facing friction wi...2019-05-0130 min
The Best Life PodcastEp. 73: Improve Your Sex Life by Putting Me Before We with Renelle NelsonSultry, sassy, and sexy: Danny, Jill, and their guest Renelle Nelson, talk about what goes on behind closed doors (and under the covers) in every relationship. Renelle is an infidelity recovery specialist and certified sex therapist; with her experience in helping couples recover from affairs, she answers every burning question Jill and Danny have to ask. Relationships are built of conversations, and if you want to know how sex can affect yours, there is no better conversation to listen to than this one. @noirsxtherapist @affairaftercare affairaftercare.com St...2019-04-1654 min
The Best Life PodcastEp. 69: Should Your Partner Know Your Phone's Passcode?10 years ago, none of us would have known what the phrase “DM” even meant, but today, asking to see your significant other’s could mean a lengthy argument. We are in a new era of phone passcodes, fingerprint ID, and heightened security, which means it is easier than ever to hide things. So does being in a relationship mean you should be able to look in to your partner’s phone whenever you want? Danny and Jill weigh in, as they have used their ex-spouses phones to uncover some ugly truths. Should you significant other have acce...2019-04-0330 min
The Best Life PodcastEp. 68: Healing Your Body and Your Mind with Felicia RomeroDanny and Jill sit down with fitness model-turned-health and wellness coach, Felicia Romero this week to talk about everything from their shared backgrounds with food obsession, to fitness competitions, and even codependent relationships. Felicia has known what it means to unhealthily cling on to food, fitness, and relationships. She knows that fixing your mental state can trickle down to just about every other area, and help make your life the Best Life feliciaromero.com @feliciaromero Felicia’s podcast: The Diet Dropout [1:47] A little on Felicia’s background [2:48] ...2019-03-3043 min
The Best Life PodcastEp. 67: Trusting Women When Men Have AffairsIn this episode, Danny and Jill discuss a listener’s question on whether or not women staying silent is a part of the problem when men have affairs. Is it a woman’s job to speak out? Should all girls have each others’ backs? Is it an influencer’s duty to call others out when there is deceit going on? The girls discuss all these things and find that ultimately, trust is the answer—be it in your partner, in other women, and ultimately in yourself. When is it a woman’s job to speak out? [2:32]2019-03-2730 min
The Best Life PodcastEp. 66: Why Mika Perry is Glad Her Husband Had an AffairMika Perry is an entrepreneur, podcast host, wife, mother of 3, and an all-around Girl Boss. But just like Danny and Jill, success within your business doesn’t always spell out success within your marriage. In this episode, Mika shares the story of her husband’s affair, and how time and hard work are two of the most important ingredients in the recipe to healing. mikaperry.com @mikaperry goodtobehomepodcast.com Mika’s story [2:03] Getting in to the online space and building connections [6:41] How social media ca...2019-03-2257 min
The Best Life PodcastEp. 65: Is Social Media the Sixth Love Language?In the aftermath of Valentine’s Day, Jill and Danny are left pondering the 5 Love Languages we all know, and the possibility that social media might just be the sixth. This episode is all about love and the way we communicate it! Is posting on social media the sixth Love Language? [1:23] Seeing declarations of love as a single person [4:43] The 5 Love Languages: why should we even care? [6:47] Learning how to communicate the way the other person understands [10:26] How far should you go for someone else? [11:27] Comm...2019-03-2036 min
The Best Life PodcastEp. 64: "Hacking" Our Way to SuccessDanny and Jill are often asked about what their “secrets” are to being successful, but success means something wildly different to anyone you might ask. Is true success making a million dollars and owning the newest, fastest car? Or can you be successful if you’re dirt poor, but wake up every morning feeling complete joy? The girls define their personal definitions of success and share with us the tools they each use to reach their own “success” Defining success [4:58] Creating your own definition of success [13:36] What top 3 emotions do you feel the mo...2019-03-1354 min
The Best Life PodcastEp. 63: Does Being Divorced Make Us Damaged Goods?After a night out at the Comedy Store in LA, a comedian’s take on dating divorced women had Danny and Jill thinking… are we damaged goods? We all experience traumas in our lives that can leave us with heaps of baggage and trust issues, but does that make us any less desirable? The girls discuss what it means to be “damaged goods” and how owning our pasts can help us find relationships going forwards. How would you define “damaged goods”? [4:24] Everyone has baggage [7:19] Independent women and emotionally available men [10:13] Trying to f...2019-03-0825 min
The Best Life PodcastEp. 62: Unlocking Deeper Consciousness Through BreathworkChristian Minson is a former monk and Certified Transformational Breath Facilitator whose life purpose it is to help others connect with their higher selves through breathwork. Danny and Jill speak with Christian about what makes this technique different from regular breathing, and how we take something automatic as breathing for granted. Oxygen is energy and life, and if we learn to harness it, we can connect to ourselves on a deeper level. breathflow.com Rythmia.link/bestlife (866) 328-4029 [2:09] What is breath work, and what kinds exist? ...2019-03-0641 min
The Best Life PodcastEp. 61: A Doctor's Perspective of AyahuascaWe’ve heard first hand experience from Danny and Jill, and we’ve heard about Gerry’s life-changing discovery of ayahuasca, but is there any science to prove that this plant medicine makes an actual difference to mental health? Dr. Jeff of the Rhythmia Life Advancement center breaks down the physical process of what happens when we take ayahuasca, and how even though it iss a new cultural experience for most of us, we can all stand to benefit from the lessons it teaches. https://bit.ly/2T3gT1f for YouTube Videos Rythmia...2019-02-2838 min
The Best Life PodcastEp. 60: How Gerry Powell Found Redemption Through AyahuascaDanny and Jill sit down with the owner of Rhythmia Retreat, Gerry Powell, to discover how one man on a path of total self-destruction could unlock the secrets within himself that saved his life. Gerry talks about the darkness in his past, his stumbling on to ayahuasca, and how a conversation with the moon changed everything. At Rhythmia Retreat, redemption and inner peace is possible for anyone. Rythmia.link/bestlife (866) 328-4029 Gerry’s background [1:41] Realizing he wanted to change [8:13] Going to rehab, relapse, and finding ayah...2019-02-2543 min
The Best Life PodcastEp. 59: Taking Ayahuasca in the Jungle: Our Full Rythmia RecapThis week, Jill and Danny J have ventured far out of their comfort zones to experience something unexpected and mind-bending. After 5 days of trying ancient hallucinogenic plant medicine, ayahuasca, at the Rythmia Retreat in Costa Rica, the girls have come away with some deeper knowledge and understanding to share with us today. Get ready for a crazy trip! Rythmia.link/bestlife (866) 328-4029 What is ayahuasca? History and physical effects [3:53] Spirit vs science [5:11] “20 years of therapy in a day” [6:36] What the retreat is actually like...2019-02-211h 47
The Best Life PodcastEp. 58: Authenticity for Yourself and OthersIn the age of social media, it has never been easier to lie in order to appear more put together, but it’s also never been more important to share the truth: that we’re all human. Vulnerability is frightening, but leaving ourselves open gives us credibility and strength that can help us connect to a wider and more interactive audience. In this episode, Jill and Danny talk about what it means to be authentic, and what steps we can take to live our lives vulnerably and truthfully. Authenticity: closing the gap between “should” and “want” [5:17...2019-02-1944 min
The Best Life PodcastEp. 57: Policing Your FriendsWhen we surround ourselves with groups of people, we often want those friends to share in the same morals and sets of values that we have, but what happens if someone starts living or thinking in a way you don’t agree with? Is it our job to “police” our friends? How can we reconcile our want to trust with our need to control? Danny and Jill discuss this “policing” and whether or not it’s really in our best interest to control our peers’ actions. Being policed by friends and peers: what IS integrity? [7:19] Integrity...2019-02-1942 min
The Best Life PodcastEp. 56: Living "Three-Dimensionally" with Jason PhillipsJill and Danny J sit down and chat with Jason Phillips, the founder of multi-million dollar company iN3 Nutrition. Jason talks about his journey from anorexia, to cover model, all the way to business mogul. After unlocking one secret truth about himself and his business, he has been able to make meaningful connections that have changed the course of career and set him on the path to living his Best Life. in3nutrition.com ncicertification.com @jasonphillips_in3 Jason’s origin story: from anorexic to fitness guru [2:14] 2019-02-0653 min
The Best Life PodcastEp. 55: Recapping Brunch With My BestiesAfter a successful first LIVE Brunch With My Besties, Danny and Jill wanted to sit down and talk about everything the event means—for the podcast, for the listeners, and for the hosts. Even when we sit down to teach and share, there is always something to be learned along the way. The Best Life Podcast’s first year has been one for the books, and with your help and listenership, this upcoming year will be better than ever! Follow our Live Event guests: @loriharder @lisabilyeu @seekwisdompcw ...2019-01-3039 min
The Best Life PodcastEp. 54: Brunch With My Besties LIVEIn the very first LIVE episode of The Best Life Podcast, Danny and Jill sit down with 3 influential friends to chat about friendship, business, and living life unconventionally. Lori Harder, Lisa Bilyeu, and Patrice Washington share their insight and expertise on how they each live their uniquely best lives. @loriharder @lisabilyeu @seekwisdompcw Being your own Bestie: give yourself what you need, choosing yourself, & honesty [9:08] Navigating what is, and isn’t, “selfishness” communicating your needs [14:04] Living unconventional lives [21:49] Owning your situation [29:20] ...2019-01-3040 min
The Best Life PodcastEp. 51: Dating and Relationships in the Age of Social MediaThe rise of social media has dramatically altered the way many of exist in our day-to-day lives. The online landscape didn’t really exist 20 years ago, and as such, the ways in which we communicate with each other—especially in the dating realm—is constantly changing. In this episode, Danny and Jill discuss what it’s like to date in the modern era and how they are working to overcome their mistrust, especially when it comes to the internet. DM’s and Insta comments: why Danny prefers someone offline [4:10] Back-burner relationships [10:47] Stopping yo...2019-01-0450 min
The Best Life PodcastEp. 50: 2018 Reflections2018 was a big year for many of us. Maybe it was the best of times, or maybe the worst of times, but no one can deny the huge impact this year has had. For Danny and Jill, 2018 was the first year of many that things started to go a little differently… In this episode, we reflect on all the things 2018 has taught us, and narrow down the lessons that will help us continue to live the Best Life in the new year. How 2018 was different for us [2:41] Living with uncomfortable questions and uncertainty [6:50]...2018-12-2836 min
The Best Life PodcastEp. 48: A Beginner's Guide to Intuitive EatingAfter years of yo-yo dieting and being controlled by food, Jill Coleman has become a master at eating moderately and intuitively. But when you’re in the throes of an unhealthy relationship with food, how can you begin to understand your own cravings and dietary needs? In this solo episode, Jill will teach you how to practice mindfulness and learn to get in touch with your body’s hunger signals. What is eating intuitively? [1:13] How mindfulness can help you eat intuitively [4:11] The difference between mindfulness and obsession [6:06] Your body adapt...2018-12-1325 min
The Best Life PodcastEp. 47: Is A Morning Routine Necessary for Success?This week on the Best Life Podcast, we have a quick chat about morning routines; we all start our mornings one way or another, and Danny and Jill are here to discuss the goods, the bags, and the in-betweens. Whether you find these routines centering, or stressful, there’s always time in the day to find a moment to re-center. Is a morning routine important? [2:51] Having a routine to center & calm you, whether in the morning or not [6:29] Play to your own strengths and preferences [8:32] Respecting your own bio-rhythm and...2018-12-0517 min
The Best Life PodcastEp. 46: Mindset 101: Defining Personal Development TermsWhen talking about making mindset changes, there’s a lot of terminology left undefined. If you find yourself at the beginning of your personal development journey, or even lost somewhere in the middle, Jill and Danny help define some of the core concepts of “mindset” and how they are used to make this life the Best Life. Defining “mindset” and what our default setting is [1:59] What is “speaking your truth” and why is that useful? [6:39] What it means to choose your emotional reaction [9:23] Turning pain into a lesson of gratitude [15:0...2018-11-2830 min
The Best Life PodcastEp. 44: How to Be Likeable, and How Not to Care If You Aren'tIt is human nature to want to be liked, but it’s also fact that not every person in our lives is going to like us. So how do we walk the line of having as many people like us as possible, while still being okay when some of them don’t? Jill and her younger brother Danny Coleman chat in this episode about authenticity, social agility, personal connection, and fear of judgement. There’s something for everyone to learn: whether your goal is to sell your personal brand online or just forge stronger relationships in your daily life. ...2018-11-1437 min
The Best Life PodcastEp. 40: Getting Back Into the Dating GameDanny J and Jill Coleman are no relationship experts, and although they may not have it all figured out, they do have quite a bit of experience between the two. After throwing themselves into the dating pool after the collapse of their respective marriages, Danny and Jill have a lot to share about dating apps, entering the dating pool as a woman in her thirties, and how you know you’re ready for a new relationship after the end of a longterm one. Letter from a listener [1:13] Dating after divorce [4:01] Using dat...2018-10-111h 06
The Best Life PodcastEp. 38: Getting to Know Danny and JillThink you know the hosts of The Best Life Podcast well? Think again! In this silly and light-hearted episode, Jill and Danny play 21 Questions, each taking turns to ask a question that no one may have heard the answer to before. What you don’t know may surprise you! Dinner with 3 people [2:02] First job [3:02] Advice for yourself at 21 [4:43] Best bad decision [6:52] Biggest fear about being single [8:33] Worst part of being single [11:17] What are you looking for in a partner? [12:41] Which sex and...2018-09-2946 min
The Best Life PodcastEp. 33: Building Your Online Business for BeginnersDanny and Jill haven’t always been online business experts; they know as well as anyone that in order to become successful in the internet business space, you have to start somewhere! This episode is a crash-course for beginners looking to take their businesses to the web, including the basic tips and tricks that Jill and Danny built the foundations of their businesses upon. Master your craft & be a true expert [5:41] Build your audience first [9:37] Find a way to enjoy it! [11:15] Authenticity is key [14:40] Be as generous as...2018-08-2229 min
The Best Life PodcastEp. 25: Do We Follow Our Dreams or Do We Create Them?Danny J and Jill are no strangers when it comes to following their passions. But when it comes down to our dreams, do we have them innately, or are they something we create? This episode also features Dan Coleman, Jill’s younger brother, who—although young—has learned to follow his interests and turn them into his career. Is there a difference between passion and purpose? [3:56] Is it viable to follow your passion if you lack certain skills? [6:24] Dreams being a lifestyle we want, rather than a career [11:54] Finding out wha...2018-06-0633 min
The Best Life PodcastEp. 14: The 5 Tools You Need to Get Your Time BackThere’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing sanity? Jill Coleman has become a master of time and energy management, and in this episode of The Best Life Podcast, she shares 5 tools that have helped her become a well-oiled machine, without giving up balance. 5 tools for time management, energy management, and productivity [3:26] Energy management vs. Time management- Being “...2018-03-2244 min
The Best Life PodcastEp. 12: The Other Side of the Story: Jill and Her Ex Dish on The AffairDr. Jade Teta is many things: a business man, personal trainer, naturopath, and Jill’s ex-husband. Jade shares business insights, including how to start your business and how to find your niche, as well as shedding some light on his side of the affair, and how he has turned a moment of weakness into a tool of personal growth. jadeteta.com Getting started in health and fitness [2:04] Meeting Jill [5:54] Knowing how to start an online business now [9:20] -be something different [10:34] -solve a problem [11:27] 2018-03-081h 06
The Best Life PodcastEp. 9: Money Talks: Cultivating an Abundance MindsetMoney buys food, fun, security, the ability to spread our message… but most of the time, money buys a lot of anxiety. There never seems to be enough, and the thought of spending it frightens so many of us into inactivity. Danny J and Jill share how they learned to shift their mindset to one of abundance, and then watched the cash start flowing in. Changing from a scarcity mindset [1:58] Jill’s formative money experiences [2:31] Danny’s anxiety around money [6:30] Escaping the scarcity cycle [12:56] Giving and gratitude [16:21] V...2018-03-0344 min
The Best Life PodcastEp. 8: The Tools: Overcoming Your Food ObsessionMany people struggle to find balance and sustainability with regards to how we eat. We start the week with an iron fist and strict diet, but by Friday we lose composure and completely “fall off the wagon.” In this episode, Jill Coleman shares the tools she has used to go from an all-or-nothing dieter, to someone who eats with moderation every day of the year. Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC Nothing is off limits [2:11] Breaking the cycle, learning to trust yourself [4:52] 4 rules for Moderation365 [10:54] Mod...2018-02-1746 min
The Best Life PodcastEp. 7: Food Obsession, Adrenal Fatigue, and How To Quit the All-or-Nothing Dieting TrapEpisode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating. Jills experience with yo-yo dieting [4:27] Danny’s history of food obsession [10:38] What are your “food issues” really about [15:31] Realizing something is wrong [21:41] Learning to trust your body & our “Fuck it!” Moments [24:09] What does moderation looks like...2018-02-1456 min
The Best Life PodcastEp. 3: Identity, Marriage, and Lessons in Moving OnIn part 2 of the highly emotional “Affairs” episode of The Best Life Podcast, Jill and Danny-J each share the lessons they learned after surviving the heartbreaking aftermath of discovering their spouses caught up in extramarital affairs. Through it all, each woman came out stronger and have narrowed their experiences into a handful of life lessons and resources that will help you to become a stronger person as well, whether you have gone through a similar ordeal or not. Lessons from Danny It’s not about you [3:55] But… It IS about you (aka learning...2017-12-1546 min
The Best Life PodcastEp. 2: The AffairsDanny-J and Jill Coleman bare their hearts in part one of this deeply personal episode, detailing what they describe as their worst fears coming true: discovering their respective spouses entangled in affairs. Hear how these incredible women were able to take one of life’s most painful situations, reevaluate their mindsets, and come together to choose to live #TheBestLife despite their heartache. -Danny’s Story [1:35] -Searching for a reason “why” and the temptation to blame yourself [8:35] -Jill’s Story [15:00] -Finding a way to be okay on your own [23:39] -Reaching...2017-12-1553 min
The Best Life PodcastEp. 1: What IS The Best Life? Who We AreIf you follow Danny-J or Jill Fit on social media, you may think you know the full scoop of how these women became the influencers we know today, but there’s a different side to their stories we haven’t heard yet. Despite hardship & emotional setbacks, these women have become online business moguls, positive thinkers, and lovers of life. In this introduction, Jill and Danny talk about what it means to live the Best Life and give a brief overview of whats in store for future episodes. A brief introduction to the podcast [1:01] Danny...2017-12-1519 min