Shows
Generation HealthWomen Need More TestosteroneTestosterone isn't just for men! We look at the effects testosterone has on everything from thyroid function, sexual dysfunction, and basic joy in life. We cover proper testing as well as the therapies, lifestyle changes, and supplements that can help boost low levels in women. Next, Dante examines the popular paleo diet and research that looks at the effects evolution, ecology, and economy has on the human diet. Put simply: paleo isn't really paleo! So what did our ancestors actually eat? We love questions! Comment below or email us: questions@askjoedimatteo.com ALL...
2025-12-1548 min
Generation HealthEat Clean, Reduce ADHDA 2012 study (INCA) that only just came across our desk has huge implications for folks with Attention-Deficit Hyperactivity Disorder (ADHD), particularly kids! Joey DiMatteo (PharmD, CCN) examines how an elimination diet improves ADHD in children. How much can food choice really affect behavior and can restricting certain foods help manage ADHD symptoms? The study was on children, but the implications are universal! When a listener (and Josiah) ask Dante about wearing a weighted vest, it's the perfect tie-in for looking at a study about weighted vests and long-term weight loss. Should everyone be wearing these things?
2025-12-0148 min
Generation HealthFDA Flips: Menopause & HRTAt last, the FDA has decided to remove the black box warning from topical hormone replacement therapies (HRTs) for menopause after years of pushback from women, and a comprehensive scientific review. We look at the original research that lead to the warnings and present evidence for their removal. Women were suffering unnecessarily because good research was mis-applied, and it took two decades for the government to catch on. Next, we look at a study showing that nearly half of type 2 diabetes patients exhibit micronutrient deficiencies, with vitamin D being the most prevalent, followed by magnesium and vitamin...
2025-11-1750 min
Generation HealthQ&A Special (Fall 2025)Two working pharmacists answering your questions! How can you safely switch asthma medications for kids? What supplements help with recovery from shingles? How much protein do kids actually need? Does Wegovy cause blindness? And that's not even the full list! If you've got a question, we'd love to hear it! Just drop it in the comments or send us an email (questions@askjoedimatteo.com)! ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://facebook.com/askjoedimatteo
2025-11-031h 02
Generation HealthADHD & MelatoninNew research suggests that melatonin may be closely linked to the severity of ADHD symptoms in children. Genetic variations affecting melatonin production could contribute to ADHD symptoms, particularly through disrupted sleep patterns, suggesting the potential benefits of healthy sleep routines in managing ADHD symptoms. Plus, "What's In The Bottle?" Advanced Pre-Workout Sour Surge! Formulated with patented, clinically studied ingredients to support energy, endurance, performance, and recovery, it's designed for informed consumers who demand transparency, effective dosing, and real results. No hidden blends or generic fillers! ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT:...
2025-10-2035 min
Generation HealthBone Health Supplements & FDA Natural Thyroid ChangeWhen a listener question about calcium & vitamin D creates a great starting point for a dive into the way multiple nutrients work together to improve bone health. The FDA recently announced a plan to take action against natural, animal-derived thyroid medications. Why is the FDA suddenly taking action against a medication so old it predates the FDA itself? What are the advantages for the 1.5 million Americans taking this "unapproved" prescription? ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://facebook.com...
2025-10-0632 min
Generation HealthTraumatic Test, Healthier Kids?The "Presidential Fitness Test" has a long history. Started in the 60's, radically changed under President Obama, and now returning under President Trump, it serves as an excellent example of good intentions with not-so-great results. Will its return help solve the childhood obesity crisis? We dig into the good, the bad, the awkward, and everything in between. Plus, "What's in the Bottle," you ask? Our new Whey Protein Essentials! Whey Protein is an excellent nutritional supplement for individuals looking for a pure protein source made from grass-fed and rBGH-free cows to complement an active and healthy lifestyle...
2025-09-2257 min
Generation HealthPrebiotics, Fiber & Lower CholesterolDante answers a listener question about how prebiotics, fiber supplements, and whether they interact with Lipitor. There's a lot of hype around prebiotics, but is any of it justified? Plus, a new study illustrates the opposing roles dopamine and serotonin play in shaping our decisions and learning processes. Joey discusses how understanding these key brain chemicals can lead to faster learning and avoiding the same spiral of chasing dopamine with things like social media doom scrolling. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - q...
2025-09-0847 min
Generation HealthCan Trump Fix Drug PricesPresident Trump, now in his second term, has signed two executive orders he believes will lower prescription drug prices. He's pressuring "big pharma", trying to cut out PBM's (Pharmacy Benefits Managers), and restricting how much Medicare and Medicaid will pay. Is it enough? Are these even the right targets? What will all of this mean when picking up a prescription? We dig into the details and take a look at what all of this means for your wallet. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions...
2025-08-2533 min
Generation HealthThe Diabetic BrainWhen two different studies came out looking at the association of type 2 diabetes and Alzheimer's risk, we knew we had to dig in! What exactly are the risks? What is the connection? Do any medicines help negate those risks? Joey has the details. What's in the Bottle? Creatine Essentials! Creatine has been getting a ton of press lately, and for good reason! While the body makes a limited amount of creatine on its own, nearly everyone can benefit from supplementing with it. It improves athletic performance by allowing muscles to work harder for just a bit longer...
2025-07-1431 min
Generation HealthGot a Coach?Josiah unintentionally set us up for a conversation about a fantastic new study: Do you REALLY need a coach or trainer if you want to start exercising? Will they actually make a difference? That was the question a new study asked and the answer was a resounding "YES!" In "What's in the Bottle?," Joey explains exactly how the body responds to stress, and particularly chronic stress. From there, he explains the use cases for each of our adrenal support products, Adrenal Advanced Essentials & Stress Support Essentials. What you need depends entirely on where you are in the...
2025-06-3039 min
Generation HealthYour Brain on Insulin ResistanceHow is your brain affected by what you (over) eat? We examine a study which shows that even a brief period of overeating ultra-processed, high-calorie snacks can lead to lasting disruption in the brains insulin response & liver fat accumulation. Behind the Counter, shocking almost no one, science proves that weed makes you dumber. "What's in the Bottle?," you ask? Iron Advanced Essentials! Iron supports prenatal and cognitive health, as well as energy balance. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com...
2025-06-1632 min
Generation HealthTestosterone & TRT: Black Box WarningYou don't see this very often! The FDA has REMOVED a "black box warning" from testosterone products used in TRT and other hormone therapies. The FDA uses box warnings when there is serious concern about a potential side effect. Seeing one removed is almost completely unheard of! Joey and Dante break down all the details on what's changing, the research behind it, and what it means for the millions of men using testosterone replacement therapy. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions...
2025-06-0227 min
Generation HealthThe Zero Calcium Score DangerWhen a doctor suspects plaque build-up in the arteries and vessels of a patient's heart, a non-invasive CT scan will often be used to detect the presence of calcium. That results are represented as a Calcium Score (Coronary Artery Calcium or CAC). So if the results come back and you have a low or even zero CAC, you're safe, right? Unfortunately, it's not that easy. Dante has the details based on a listener question. Joey gives us details on a product with a VERY specific use: Prenatal Complete with DHA! Creating life is not the t...
2025-05-1238 min
Generation HealthBeyond BMI: Redefining ObesityIs obesity a disease or does it lead to disease? Or is it merely a corollary with disease? What exactly is obesity? Where is the cutoff... and why? With questions like this raging in the medical community and popular-health world, the Lancet pulled together dozens of doctors and scientists to try and bring clarity based on the broadest and most well-established research. What they came up with is both critically important... and difficult to parse for the non-professional. This episode is extra long, but with obesity (and clinical obesity) comprising the single greatest challenge for A...
2025-04-2850 min
Generation HealthPregnancy and Forever ChemicalsJoey digs into a new study linking prenatal exposure to FPAS via contaminated drinking water to an increase in childhood cancer. We unpack the research and discuss what women can do to protect their babies. This research has huge implications for young families! After that, Joey tells us exactly what's so exciting about one of our newest products, Ovarian Advanced Essentials. Designed to target women's hormone issues, Ovarian Advanced Essentials is built with the exact ratios of D-chiro Inositol and myoinositol that have been shown in research to the most help, particularly to women with PCOS. When...
2025-04-1429 min
Generation HealthAfter Years of Ambien...We field a question from a listener about her husband's Ambien use and dive into all things related to sleep aids. Watch for the good, bad, and the ugly of sleeping pills and other remedies for a better night's sleep! Behind the counter, researchers further explain how Metformin scientifically helps Type 2 diabetes patients and does even more than that! Plus, does gut microbiome affect behavior? We examine a study that compares incarcerated women who are considered impulsive and violent and those who aren't. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - h...
2025-03-3136 min
Generation HealthPancake or Death?A widely publicized presentation (https://tinyurl.com/mup49t39) at the American Heart Association conference linked time-restricted eating (AKA intermittent fasting) to a 91% higher risk of cardiovascular death. If true, this has profound implications for anyone that skips breakfast! So... is it true? Also, Joey tells us exactly "What's in the Bottle" of our new Prostate Advanced Essentials! This precise blend of ingredients takes advantage of the latest research in how support the prostate. 90% of men will experience prostate problems at some point in life, so get ahead of it with proper support! ...
2025-03-1732 min
Generation HealthCancer, Alcohol & Warning LabelsIn the last days of the Biden administration, the Surgeon General called for cancer warnings on alcohol, similar to cigarette packs. Exactly what kinds of cancer risks does alcohol present, and how solid is this data? Will a new warning label actually make any difference? When a listener emails looking for advice on his high cholesterol, Dante draws clear distinctions between what is realistic for supplements to help and what requires the sledgehammer of medicine. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions...
2025-02-1741 min
Generation HealthKeto and Athletic PerformanceDiet trends come and go so quickly that there often isn't enough time for real, hard research to be done on them. This leaves both supporters and detractors making claims based on prior opinion and intuition. When the research does eventually come along, it often gets ignored as everyone has already moved on... but not us! After research and careful consideration, the International Society of Sports Nutrition has released an official position statement on the ketogenic diet and how it effects athletic performance. Even if you don't consider yourself an athlete, their analysis is so well reasoned...
2025-02-0346 min
Generation HealthLet's talk about OzempicGLP-1 Agonists like Ozempic (Mounjaro, Wegovy, Zepbound) continue to dominate headlines and pharmacy counters. What started as a casual conversation turned into an super-honest, nuanced deep-dive on these blockbuster obesity medications. Dante DiMatteo (PharmD) brings direct answers to all the common questions: Is it cheating? What aren't they telling us? Why can't people just eat less and exercise more? How should we talk about it with friends? Joey DiMatteo (PharmD, CCN) discusses one of our oldest prodcuts, Flora HP Essentials. What exactly is in the bottle? Why would you take a probiotic? What are the specific aims...
2025-02-0348 min
Generation HealthThyroid Meds and Bone LossA major study made headlines when it linked America's second-most commonly prescribed drug in older adults, Levothyroxine (a thyroid medication), is linked to bone loss and ultimately, osteoporosis, a debilitating bone disease. Should everyone stop taking this medicaiton immediately? We discuss the study and what it actually means for those dealing with low functioning thyroid. Plus, one of our listeners wanted to know if she could save money by taking out Daily Essentials multivitamin instead of six individual supplements. Saving money is always good, but will the results be the same? Find out in this episode!
2025-01-2027 min
Generation HealthHow to Enjoy ExerciseWhy does exercise have to be so repetitive and boring? Sure, it's the single best predictor of both lifespan & quality of life (or healthspan), but treadmills are so dull! Just in time for those resolutions, we've got a better way! Dante DiMatteo (PharmD) draws upon his years spent training himself and others to offer 3 keys to making exercise fun. Josiah Schweinberg spends a few minutes talking about a character trait that seem to be lacking in the modern world: kindness. How can we be display the sort of kindness God asks of us in a world that...
2025-01-0640 min
Generation HealthTravel Sickness & Mood SupportIt's that time of year where many of us feel a little uneasy due to holiday travel (Or our in laws. Or Aunt Sally. Or both.), but some of us get more physically ill than others when we travel. We take on a question from a listener about what can be done to prevent and treat all types of motion sickness. Plus, we breakdown ALL of our mood support supplements and what they're designed to help with. Get the relief you need from holiday stressors and avoid suffering through another Blue Christmas! ALL PRODUCTS: https...
2024-12-1633 min
Generation HealthCan RFK "Make America Healthy Again"?We generally try to avoid politics because being healthy shouldn't be political, but the "Make America Healthy Again" push has made the topic unavoidable! The brothers spend some time talking through the ideas and solutions that may be coming to our country. Will they actually help or is it just more empty promises? Our Probiotic Essentials are the most customized product on our site and for good reason! Joey DiMatteo (PharmD, CCN) takes us into the details of creating a customized probiotic. Why it was necessary, and why nothing else on the market comes close! ...
2024-12-0247 min
Generation HealthWorth the Risk? Kids & FootballAs youth football season winds down, we tackled the benefits and risks associated with kids playing sports. Does it teach them to love exercise or set them up for life-long consequences they can't imagine? Joey DiMatteo (PharmD, CCN) gives an in-depth look at Daily Essentials, our custom designed multivitamin. What's in it and why is it there? Who needs it (spoiler: everyone) and normal usage. Behind the Counter, we celebrate the Nobel Prize in Chemistry going to scientists who taught computers how to predict the shape of proteins. How cool is that? Plus, we're starting t...
2024-11-1835 min
Generation HealthDealing with DivisionWith so much happening in the world, it's not surprising that we have become more divided than ever before. We may not be able to fix politics, but they shouldn't keep us from talking to our friends and family. How can we engage in these difficult conversations? Josiah takes a stab at addressing the inevitable elephant in the room and discuss the best way to tackle those sticky subjects with the goal of improved relationships. Joey DiMatteo (PharmD, CCN) gives us a complete break-down of what exactly is in Omega 3 Essentials and why they're the best fish...
2024-11-0429 min
Generation HealthStudy Links Meat to Diabetes?What do meat and Type 2 diabetes have in common? A huge new study says meat consumption (including chicken) could increase the risk of Type 2 diabetes. Is there something to this or is it just nonsense? We chew this one to the bone! Behind the counter, we celebrate Spencer Matthews, who was just awarded a Guinness World Record for the most marathon distance runs on sand in one month. Can you believe he ran 30 marathons in 30 days, all in the unbearable heat of the Jordanian desert?! Plus, in other unbelievable news, an incredible new gene therapy h...
2024-10-2136 min
Generation HealthMuscle Cramps & Social JetlagHave you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us. Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at "social jet lag," which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2! ALL PRODUCTS: https://www.AskJoeDimatteo.com
2024-10-0736 min
Generation HealthWeekend Warrior ExerciseThis episode is dedicated to all the Weekend Warriors out there, who Can only fit exercise into 2 days of the week. How does this affect your health and is it a good idea? Dante brings two studies looking into all of the details! But first, we look at a couple things in the news that are of particular interest to our female listeners: We discuss what brain changes take place during menstrual cycles and we also discuss the breast cancer screening age recommendation coming down from 50 to 40. ALL PRODUCTS: https://www.AskJoeDimatteo.com ...
2024-06-0447 min
Generation HealthIn Our Food: GMOsIn this episode, we dive into all things GMOs, or Genetically Modified Organisms. What are they? Should we be concerned about them? How do they affect our food and our bodies? We discuss all that and more! But first, Behind The Counter, we look at the solvent most commonly used as a paint stripper that the EPA recently banned. Plus, we celebrate the amazing, inspiring story of Professor Richard Scolyer, the cancer researcher that made incredible breakthroughs in Melanoma... before being diagnosed with a glioblastoma (brain cancer). ALL PRODUCTS: https://www.AskJoeDimatteo.com
2024-05-2845 min
Generation HealthContinuous Glucose MonitorsContinuous Glucose Monitors (CGMs) are becoming available without a prescription. Monitoring both Type 1 and Type 2 diabetes can be tricky, and we discuss the positives and negatives of using CGMs vs. self monitoring. But now that CGMs are becoming available OTC, they're becoming popular with the biohacking & fitness communities. Dante investigates these OTC CGM options and the wisdome of non-diabetics using them. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kf...
2024-05-211h 06
Generation HealthIn Our Food: PesticidesContinuing Joey's deep-dive into all things "organic", we dive take on pesticides! How much do we ingest? How harmful are they? Does organic food still contain pesticides? Are natural pesticides safe? Joey has some troubling answers! But first, research out of UMass Medical School suggests that machine learning has discovered how non-antibiotic drugs destroy bacteria. What does that mean for infection fighting? Also, in totally obvious news, a new meta-analysis shows that hugs are, in fact, FANTASTIC for both physical and mental health. Hug a friend. Hug your family. It's good for everyone and we've...
2024-05-1452 min
Generation HealthDo-It-Yourself Prescriptions?!Dante DiMatteo (PharmD) takes on 2 different new studies that have huge implications for every element of family medicine! First, researchers have shown most people can accurately self-prescribe statins (read: cholesterol lowering drugs) WITHOUT a doctor... but is this a good idea? Next, Dante breaks down a fantastic study about getting the most of your mixed exercise programs. Is there an ideal way to train? Behind the Counter: "biosimilar" drugs (effectively generics) generally cost a bit less to produce, but unfortunately those savings doesn't seem to getting passed down to the consumer. What gives? ALL PRODUCTS...
2024-05-0743 min
Generation HealthIn Our Food: Hormones & AntibioticsFood is expensive. Organic food is REALLY expensive. Why would anyone spend extra money for organic food? Joey goes in-depth on what hormone and antibiotic use in meat actually means. We discuss what is safe, what is dangerous, and what is still unknown. Behind the Counter: BIG YOGURT has a small victory. The Food and Drug Administration has officially authorized some specific new wording. Also, a new study reveals the PFAS ("forever chemicals") contamination of seafood. Time to skip the sushi? ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - ht...
2024-04-3046 min
Generation HealthDid Your Pharmacist Warn You?Dante and Joey each discuss the most common ADRs they counsel people on behind the counter. If you missed last week's episode (ep 51- "Side Effects May Include..."), go back and watch our intro to ADRs (Adverse Drug Reactions) & side effects. Behind The Counter, we discuss a new MS device that the FDA has granted "breakthrough status." It could be a game changer for those who suffer from this debilitating disease! Plus, dog lovers, rejoice! A new research study suggests that specific activities with your dog are particularly good for your mental and emotional health...
2024-04-2340 min
Generation HealthSide Effects May Include...They sound like a punchline until you're experiencing them: Side effects. Whenever a powerful molecule like pharmaceuticals or dietary supplements are taken, there is always a risk of experiencing an "adverse drug reaction". What causes ADRs? Can they be reduced or eliminated? When does the risk of side effects outweigh the potential benefit? We get into all of that and more! Also, Chick-Fil-A reversed course on antibiotic use in their chickens, and a new study reinforces the critical nature of the gut-brain connection by shedding light on melatonin production in the gut. We have all the details...
2024-04-161h 01
Generation HealthEven More Q&A!We had so many questions that we couldn't properly answer them all in just one episode! THANK YOU! If you have a question about natural health, family health, prescriptions or exercise that you'd like answered on our podcast, let us know! Drop a comment below or email us (questions@askjeodimatteo.com)! Topics covered in this Q&A include: - Increasing white blood cell count - Natural cholesterol supplements - Calcium supplements and thyroid medication - Natural supplements to help with lupus ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT:...
2024-04-0927 min
Generation HealthQ&A SpecialIt's that time, again! You guys have sent us a bunch of questions about family medicine, natural health, supplementation and more... and we're answering them! Behind the Counter, we learn about Wegovy being approved by the FDA to reduce risk of death from cardiovascular disease. Also, artificial intelligence has revolutionized our understanding of prostate cancer! ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST:
2024-04-0246 min
Generation HealthUninformedThe New York Attorney General wrote a public letter urging the FDA to increase warnings on Singulair, an asthma and allergy drug. She also wants the FDA to discourage prescribing it to children because of its psychiatric side effects. We dig into how common these side effects are and what the FDA's role in situations like this. Plus, Samsung gets FDA approval to track sleep apnea using their smartwatch! Also, probably no news to you, but the price of medicine is increasing…but maybe not as much as you'd think when compared to previous years....
2024-03-2642 min
Generation HealthStop Osteoporosis (Part Two)After establishing all of the fundamentals at play in bone health and particularly osteoporosis and osteopenia, Dante brings details on the single best natural intervention: EXERCISE! And this isn't just speculation. Dante brings the studies to back it up. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify...
2024-03-1940 min
Generation HealthStop Osteoporosis (Part One)Joey & Dante dive into all things osteoporosis. What is it? Who does it effect? What are risk factors? Supplements like Calcium and Vitamin D get are often referenced in these conversations... but is it really effective? Also, what's the new link found between heart disease and developing dementia? ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GH...
2024-03-1249 min
Generation HealthIn the News: Weight Loss DrugsSensationalized headlines about GLP-1 Agonist weight loss drugs (Ozempic, Wegovy, Mounjaro and Zepbound) are everywhere. From celebrities singing their praises, "experts" warning of the hidden dangers, and lawyers alleging disfiguration and death, the news is so conflicting that it's easy to get overwhelmed. In this episode, the boys look into several of the most extreme claims and try to bring some clarity, separating signal from noise. Is there any truth to the claims on either side? What side effects are real with these medications? What is the balance between benefit and risk for those with obesity or...
2024-02-2043 min
Generation HealthThe Facts: Obesity & OzempicWe've all seen headlines about Ozempic, Wegovy, Mounjaro and Zepbound. These GLP-1 Agonist injections have become the most popular new pharmaceutical in decades. They have tremendous potential to radically change the lives of millions of people, but they aren't without their risks. For the next two episodes, the boys are taking a closer look at what these drugs do and how they do it. To do that, we've got to have a clear idea of the problems they're looking to address: Type 2 Diabetes and Obesity as a disease state. ALL PRODUCTS: https://www.AskJoeDimatteo.com
2024-02-1358 min
Generation HealthIntro to Testosterone & TRTIn the natural health podcast world, Testosterone has gone from getting no attention to an overwhelming amount of attention... but usually in only one area: Testosterone Replacement Therapy (TRT). There is so much to discuss that it could never fit in one episode, but we have to start the conversation somewhere. How does aging effect testosterone? Do all men lose testosterone as they age? Can anything be done to reverse that? Is TRT the right answer for all men with lower testosterone? Should you make a medical decision based on a radio ad and a fancy office? ...
2024-02-0653 min
Generation HealthGout (Deep Dive)Gout sufferers, this one is for you! Dante goes into all the details of both acute flair-ups and long-term reduction. Lifestyle modifications, supplements & medication all have a role to play, and this episode lays it all out. Whether you or someone in your family is dealing with gout, we want to make sure you have all of the details you need. Also, if you're one of the unfortunate individuals with genetically high cholesterol, we've got great news! Pharma giant Eli Lilly might have the answer... and it's just a single injection To round it out, a...
2024-01-3046 min
Generation HealthDoes Exercise Lead to Death?We may have lied to you. A new study shows that exercise could actually be aging us faster. Is this a revolution for our health science podcast or just bad "science?" Also, the FDA recently approved 2 new treatments for sickle cell anemia, giving hope to those who previously had none. What are the risks and rewards associated with this cutting edge technology known as CRISPR. The FDA has also started publishing a database of companies and universities in non-compliance of their clinical trial reporting requirements... and you might recognize a couple of the names! Public h...
2024-01-2346 min
Generation HealthAnswering Your Questions!We love your questions! If you want your question answered on the show, email us: questions@askjoedimatteo.com Also in this episode, the guys discuss the science-confirmed link between cats and neurological disorders like schizophrenia. Also, Dante teases a new program he's been working on! We can't wait to tell you more! ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST:
2024-01-1650 min
Generation HealthStopping Endometrial PainThree recent studies have brought attention back to supplementation as a means of reducing or eliminating endometrial pain! ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6a...
2024-01-0931 min
Generation HealthSmartwatch Health Metrics Worth TrackingDid you get a new smartwatch for Christmas? Hoping to use that expensive Apple Watch in your New Year fitness goals? The volume of data they provide can be OVERWHELMING! Don't get hung up on every single metric they say they track. We've picked the most useful ones and outlined how and why to use them, as well as a couple you should absolutely ignore! ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram...
2024-01-021h 00
Generation HealthAn Honest InventoryAnnual Inventory Worksheet (PDF) - http://tinyurl.com/ys3j6xw6 Editable version: Go to http://tinyurl.com/muzcek9h Click "File" Select "Make a Copy" Win the year! We give advice every episode. If you want to know what we think you should do in 2024, just go watch one of those! Instead, we took the opportunity to go over an annual inventory worksheet. It's a great way to think through the year that's ending and look forward to the year that's coming! The worksheet is based on one used sha...
2023-12-1942 min
Generation HealthThe Lonely PandemicA steady stream of research, government reports, and articles continue to sound the alarm about one of the most dangerous health threats in this modern world. With the decline of things like multi-generational homes and an increase in isolation, LONELINESS has become one of the biggest drivers of all-cause-mortality. We don't have a magic solution, but it has to be discussed if there's any hope of reversing this terminal trend. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www...
2023-12-1258 min
Generation HealthPrescriptions, Privacy & Parent's RightsWhen a click-bait story started a deeper conversation in the office, the boys decided to bring that debate to the show. Where is the line between parental rights and a minor child's private access to medical care? Is it ever appropriate for a parent's access to a child's medical records to be blocked? Also, a new study into exercise interventions for type 2 diabetics shows surprising results in the debate between cardio vs. strength training. Certainly, both are effective, but one had a much larger impact on restoring proper metabolic function and a healthy A1C. What is...
2023-12-0542 min
Generation HealthThe Pill: Controversy & ClarityIt is impossible to overstate the impact hormonal birth control has had on society. Human behavior, economics, and ethics have all been radically shifted by this simple little pill. But like anything that we become familiar with, we often fail to properly understand the complexity and nuance of what's actually happening. In this episode, the guys get detailed on exactly how hormonal birth control works as well as digging through some of the controversy and contradiction in more recent research. ALL PRODUCTS: https://www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Q...
2023-11-2853 min
Generation HealthNo Shame HolidaysALL PRODUCTS: https://www.AskJoeDimatteo.com It happens every year: You get your footing after back-to-school, start making progress toward goals, and WHAM, the holidays come along to destroy your willpower and resolve! It can be really demoralizing, and feel like you've squandered months of effort. Dante DiMatteo has another suggestion... CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts...
2023-11-1435 min
Generation HealthConfronting Back PainALL PRODUCTS: https://www.AskJoeDimatteo.com A listener is dealing with chronic back pain after surgery, and is looking for help getting away from daily pain-killer use. What is "Failed Back Surgery Syndrome?" Are there natural alternatives? What about lifestyle, diet, & exercise? Does stress play a roll? Another listener asks about the best practices in taking supplements. Is there a perfect time of day? Does it even matter? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram...
2023-11-0745 min
Generation HealthOne Step, Two Step: Pedometers (Deep Dive)ALL PRODUCTS: https://www.AskJoeDimatteo.com Does step counting actually work? Are pedometers even remotely accurate? Does it actually make any difference? With the ubiquitous nature of smart phones, wearables, and the like, is there any real utility to that step count? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https...
2023-10-3148 min
Generation HealthIt Was Never "Safe & Effective"ALL PRODUCTS: www.AskJoeDimatteo.com When the FDA gets a unanimous recommendation to pull the oral form of a product from store shelves after decades of sales, you know something has gone very wrong. Why did the system miss this for so long? How can we trust anything they say? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts...
2023-10-2441 min
Generation HealthReview: OUTLIVE by Peter Attia, MDBuy the book on Amazon - https://tinyurl.com/5x6twctb Peter's Podcast: The Drive - https://peterattiamd.com/podcast/ ALL PRODUCTS: www.AskJoeDimatteo.com When Dante & Tyler realized they were both reading the same book, they decided to dedicate an entire episode to talking through it! Outlive: The Science & Art of Longevity by Peter Attia, MD & Bill Gifford is a well-researched, thoughtful, and readable guide to living better, not just longer. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook...
2023-10-1756 min
Generation HealthLife with MigrainesALL PRODUCTS: www.AskJoeDimatteo.com When a listener's migraine left her feeling like she'd had a stroke, she wasn't sure what to do and reached out to Dante for suggestions. What causes migraines? What is a migraine with aura? Can they be helped through lifestyle? New research expands the link between obesity and cancer. Now, and increased risk of 18 types of cancer have been linked to obesity. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://t...
2023-10-1052 min
Generation HealthHealthy, Balanced & Ultra-processedALL PRODUCTS: www.AskJoeDimatteo.com Leprosy is on the rise! Pharmacists are hitting drug shortages! But never fear: the government is researching whether a balanced diet can be built out of ultra-processed food. Also, a listener asks about the safety of using retinal skin cream and oral vitamin A supplements. Is it dangerous to do both? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts...
2023-10-0342 min
Generation HealthAnemia (Deep Dive)ALL PRODUCTS: www.AskJoeDimatteo.com What started as a normal episode turned into a deep dive on iron-deficient Anemia! The CDC says 2.8 million people are diagnosed with iron-deficient anemia every year. It's responsible for more than 600,000 emergency room visits, too! But what is it? What causes it? What can be done for it? Dante has the answers! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts...
2023-09-2649 min
Generation HealthCardio Anyone Can DoALL PRODUCTS: www.AskJoeDimatteo.com Do you HAVE to do cardio? What if you really hate it? What if you're not good at it? What if you're already doing all of the other healthy things like eating well and lifting weights? What difference does it actually make? A listener question about "zone 2" cardio sets off a bigger conversation about cardiovascular exercise and its critical role in our health. It doesn't have to be a horrible, sweaty, 3-hour event. In fact... it's probably better if it isn't! Also, an article about the shocking increase i...
2023-09-1951 min
Generation HealthBut would you eat it?Lab grown meat is getting a lot of attention these days, but what exactly is it? How can you grow meat without an animal. WHY would you grow meat without an animal? Will Dante eat it? Though back to school has already happened in most places, it's always a good idea to revisit the fundamentals of helping kids get back into the swing of things. ALL PRODUCTS: www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo I...
2023-09-121h 05
Generation HealthDid the W.H.O. Jump the Gun?*** EXCLUSIVE DISCOUNT CODE*** Use FANSGET23 at checkout for 23% off your next purchase of any Essentials products on our site (www.askjoedimatteo.com)! This code will work on any number of Essentials products in a single purchase from our site. Code is valid for a limited time, & does not stack with other discounts or packages. ----- The boys work through a complex, multi-layered email diving into metabolic syndrome, blood sugar, artificial sweeteners, cholesterol, & more. After that, they take a minute to look back on the first season of Generation Health as we...
2023-08-0854 min
Generation HealthQ&A SpecialThe boys are back to answer another big stack of listener questions! - Should you periodically change probiotics? - What can be done for varicose veins? - What supplements help with high blood pressure? - Gerd medication & chest pain - Energy, preteen girls, & more. ALL PRODUCTS MENTIONED ARE AVAILABLE HERE: www.AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts...
2023-08-011h 03
Generation HealthPsychedelics for PTSDWith the FDA poised to approve the use of MDMA for treatment in PTSD and other complex psychological disorders, what does that mean for the rest of us? Does exercise timing matter at all? Is a run in the morning just as good as a run in the evening? Not according to a recent study! For folks that struggle with developing an appetite and putting on weight, are there any solutions? How do you make sure you're getting enough calories when everything just sounds gross? CONNECT: Products - https://askjoedimatteo.com/youtube
2023-07-251h 05
Generation HealthCan A.I. Save Us?Would you trust your health to an AI? You may not have a choice in the very near future! This week we focus on several new articles and stories that made headlines, all involving some form of AI and the medical field. This strange new world is full of promise... and more than a couple unanswered questions. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts...
2023-07-1859 min
Generation HealthTyler (finally) Gets Help!Millions of Americans don't trust their tap water enough to drink it... but is that justified? What's so complicated about just getting pure H2O? What are the different kinds of filtration systems? How do you deal with Myalgic Encephalomyelitis (Chronic Fatigue)? If you don't want to take more painkillers, what are the natural & lifestyle changes that could help? Also, Tyler gets really honest and shows his medical records to the brothers in the hopes they can offer some suggestions on how to improve his health both now and in the future! CONNECT:
2023-07-111h 13
Generation HealthDandruff & Dad JokesThis week, Joey & Dante field a bunch of listener questions ranging from dandruff to caffeine and on to protein. But they don't stop there. Tyler brings a research article looking into the role "dad jokes" play in childhood development. That's right, dads everywhere can pun away and use science as a shield when the inevitable groans come there direction! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts...
2023-07-041h 01
Generation HealthTake the Plunge?"Chryotherapy" (AKA cold shower/ice bath) is the latest and greatest fad in the natural health world. While folks on the fringe have talked about it for decades, it only recently found popularity in the mainstream. Supposedly it can reduce stress, burn fat, and everything in between! Is it time to turn off the water heater? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple
2023-06-271h 01
Generation HealthMacros, Depression & DeficienciesJoyce Gibb is on the show! What deficiencies are created when taking psychoactive drugs like anti-depressants (SSRI, SNRI, etc) and stimulants (amphetamines, nicotine, etc)? Are they substantial or incidental? How do you cut LDL-C cholesterol numbers when you're already vegan? What can be done to help small kids with persistent, recurring throat infections? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https...
2023-06-2044 min
Generation HealthLies & HeadlinesIT'S TIME TO PANIC! The headlines says you should be freaking out! There was a study published, and everything! Obviously, this is conclusive proof, right? In this episodes, the brothers take a look at a couple of studies that made BIG headlines. Were the headlines backed-up by the data? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https...
2023-06-1356 min
Generation HealthKeeping Healthy on a BudgetBetween inflation, an economy on the rocks, and the million other things demanding your money, supplementation and a healthy lifestyle can be some of the first things to get cut. How can you keep a healthy lifestyle and not blow the budget? We have some thoughts! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle...
2023-06-0654 min
Generation HealthCholesterol (Deep Dive)Our understanding of cholesterol is shifting by the day. Old understandings are being tossed out the window. New blood work is giving doctors more accurate predictive tools. It's difficult to overstate how much has changed, which makes this episode even more important! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify
2023-05-301h 03
Generation HealthBig Pharma Plays DirtyAs much as we'd like to believe pharmaceutical companies just want to make the world a better place, that's simply not true. The brothers discuss ongoing anti-competitive practices of a MAJOR industry player, and how more companies are going to copy the bad behavior because it's lead to record profits. Additionally, they answer listener questions about stroke prevention, cartilage in knees, and hot nodules on the thyroid. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl...
2023-05-2352 min
Generation HealthRaw, Processed & Ultra-ProcessedThere are hidden dangers lurking at the center of every grocery store in America! Study after study is showing a connection between an ultra-processed diet and a host of health challenges later in life. Is your favorite snack going to put you at greater risk? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle S...
2023-05-1648 min
Generation HealthThought for FoodIt seems every expert has found the absolute best way to eat (and all the others are garbage). Well... almost every expert. With no interest in adding to that noise, Joey & Dante choose to describe some basic principles that can help anyone find a pattern of eating that is both healthy AND sustainable... because it doesn't matter if you have the perfect eating style if you can't stick to it. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram...
2023-05-0958 min
Generation HealthQ&A SpecialThis episode is comprised entirely of listener questions! They cover everything from liver function to psoriasis, seizures to sleeplessness... and everything in between! If you've got a question, we'd love to answer it! Email us: questions@askjoedimatteo.com CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.co...
2023-05-0258 min
Generation HealthDangerous Chocolate?Is your dark chocolate secretly poisoning you? A study from Consumer Reports was concerning to Tyler. Should you be worried, too? Is the normalization of obesity OK? What are the implications to a society that doesn't suggest a better way? And Listener Questions! SOURCES: 1) Dark Chocolate (Consumer Reports) - https://tinyurl.com/yj8yt65s 2) Trader Joe's Dark Chocolate (Daily Mail) - https://tinyurl.com/37yjdu6r 3) Other Foods w/Metal (Time) - https://tinyurl.com/2p8wexbc CONNECT: Products & Questions - https://askjoedimatteo.com/youtube F...
2023-04-251h 05
Generation HealthStatins, Obesity & ConsequencesAre statins too effective? Do they give us license to feel like we don't need to lose weight? Can frozen shoulder be caused by a shot in the arm? How do you recover from frozen shoulder? What should you eat when dealing with chemo? How should you supplement? The world's oldest newborns are HOW old?! SOURCES: 1) NSAIDS & Joint Pain (Daily Wire) - https://tinyurl.com/3svv6vrx 2) Treatment Makes it worse? (NBC) - https://tinyurl.com/36prabpe 5) Statin Success Hurts Us (UKDM) - https://tinyurl.com/2hhms8jr
2023-04-1838 min
Generation HealthPharma Fast-TrackingWhy does the FDA allow "fast-tracking" of drugs? Shouldn't things be tested before they go on the market? After recent high-profile retractions, the FDA is making some changes to how they fast-track pharmaceuticals, and what they expect out of manufacturers if they want to keep that status. The guys discuss research questioning whether common joint-pain solutions might be making things worse. Also, What can be done to help a kids dealing with ulcerative colitis? SOURCES: 1) FDA Toughens Fast-Track (Fox Business) - https://tinyurl.com/3cbuxrne 2) Joint Pain (NBC) - https://tinyurl.c...
2023-04-111h 23
Generation HealthSweeteners, Statins, & $200k PrescriptionDoes consuming sweet food, whether with sugar or artificial sweeteners, increase your risk of cancer? A listener is looking for a natural supplement that can directly replace statins. Does such a thing exist? A new tool in the fight against diabetes is set to hit the market, but... there's a BIG drawback. SOURCES: 1) Sugar intake linked to Cancer - https://tinyurl.com/3j4c4bcr 2) Sugar & Artificial Sweeteners Study - https://tinyurl.com/8x8ba5p7 3) Glucose & Cell Death - https://tinyurl.com/53ps899u 4) Mad Cow (AP News...
2023-04-0454 min
Generation HealthPMS & PMDDIt's natural for people to make jokes about things they don't understand, but premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) aren't punchlines. Joey & Dante do their best to bring clarity and understanding to this deeply misunderstood condition affecting literally billions of women every month. SOURCES: 1) US Office of Women's Health - https://tinyurl.com/4eb7t9ek 2) Mayo Clinic - https://tinyurl.com/yjt449x5 3) Johns Hopkins - https://tinyurl.com/sexuw2th 4) Cleveland Clinic - https://tinyurl.com/ycrpebp3 5) Clev Clinic Dietary Guidance - https://tinyurl.com/p5m47...
2023-03-281h 25
Generation HealthAntibiotic ResistanceIt's hard to overstate the value of antibiotics. They have saved far more lives than any other medical discovery. Unfortunately, they won't be effective forever. This topic has a lot of the medical community seriously worried! Also, new studies show a direct connection between exercise and extending lifespan. Better still, the benefits are gained no matter how old you are when you start exercising! SOURCES: 1) CDC - https://www.cdc.gov/drugresistance/about.html 2) NIH - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378521/ 3) Death of a Wonder Drug - https://t...
2023-03-211h 01
Generation HealthSIBO & Gut HealthIf you haven't heard about SIBO yet, you will. "Small Intestinal Bacterial Overgrowth" was thought for years to be a myth. That's changing. The research in this area is developing every year, every month. If you've been diagnosed with IBS or other gut issues, this might be the answer you've been searching for. Should a listener consider a Vitamin C Flush for replacing Miralax to help maintain regular bowel movements? What are the benefits and drawbacks? Chris Nikic is in better shape than most of us... and he's aiming for 1% better every day! SOU...
2023-03-1457 min
Generation HealthSleep (Deep Dive)Welcome to Generation Health! This is our first FULL release! In this episode, the brothers go DEEP into the particulars of sleep! What is it? Why do we need it? How can we get more of it? How can we get kids to sleep a bit longer? SOURCES: 1) Tips for Better Sleep (CDC) - https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html 2) American Academy of Sleep Medicine - https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ 3) AASM FAQ - https://sleepeducation.org/sleep-faqs/ 4) How Much Sleep do Kids Need - https://kidshealth.org/en...
2023-03-071h 09