Shows
Perfectly Pl@ntedJoy Before Fear with Stacey NievweijaIn this episode of Perfectly Pl@nted, we're joined by the inspiring Stacey Nievweija, an accomplished endurance athlete, registered nurse, and certified health and running coach. Stacey's journey from burnout to resilience is a powerful testament to the strength of the human spirit. She shares her mantra, "Joy Before Fear," and opens up about her struggles with exhaustion, recovery, and the transformative power of self-care.A busy wife, mom and healthcare provider balancing a demanding career with her dreams, Stacey eventually found herself burned out and struggling to keep going. This setback led her to redefine what...
2024-10-2845 min
Perfectly Pl@ntedHeart Health During Perimenopause and MenopauseIn the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause. As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence heart health during this life stage, including cholesterol levels, blood pressure, and systemic inflammation.Dr. Bascom shares practical tips on assessing your heart health risk, improving sleep quality, and adopting heart-healthy habits. Listeners will gain valuable i...
2024-08-3125 minPerfectly Pl@ntedUnlocking the Secrets of Menopause: Lift Heavy $hit!Can menopause impact your muscle and bone health more than you realize? In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Bascom explains how strength training and proper nutrition can mitigate these risks and debunks common myths about women and weight lifting.In this episode you will gain valuable insights into the s...
2024-08-2428 minPerfectly Pl@ntedMenopause and Nutrition: Nourishing Your Midlife HealthIn this second installment of our menopause series, we dive deeper into the intricacies of menopause, focusing on nutrition, the microbiome, and overall health.In this episode, we explore the essential changes that occur in a woman's body during menopause and how to effectively manage these changes through diet and lifestyle. Dr. Bascom provides valuable insights into the role of macronutrients, debunking common myths about metabolism and the menopause belly. We also discuss the importance of hydration, movement, and the profound impact of gut health on overall well-being.Key discussion points include:Nutrition...
2024-08-1331 minPerfectly Pl@ntedUnderstanding Menopause: Navigating the Midlife TransitionWelcome to another episode of the Perfectly Pl@nted Podcast! In this episode, we delve into the often-overlooked topic of menopause, shedding light on the physical, mental, and emotional changes women experience during this significant midlife transition.Join us as we provide a high-level overview of menopause, discussing the different stages from perimenopause to post menopause. Dr. Bascom explains the crucial role of estrogen and its impact on various body systems, and offers practical tips for managing common symptoms such as hot flashes and night sweats.Key discussion points include:The definition...
2024-08-0625 min
Perfectly Pl@ntedInvesting in Yourself - The Pathway to Achieving Your GoalsHave you ever pondered the transformative power that small beginnings and consistent actions harness in achieving your goals? Today, I'm taking you on a walk inspired by the wisdom of Robin Arzón who was a recent guest on Jenna Kutcher's Goal Digger podcast. On today's walk I want to take you on a journey through the realm of self-investment, exploring how great feats start with manageable steps, and the potency of saying 'no' to what doesn't serve you. Robin's insights underscore that accomplishment is not about perfection, but persistence. Wingman Wellness Blog: https://www.win...
2023-11-2705 min
Perfectly Pl@ntedCelebrating Thanksgiving with Dr. Brooke BussardHow about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating. Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tips on how to incorporate traditional herbs into these recipes for added flavor and health benefits. You'll be surprised by the simplicity and speed of preparing these dishes, perfect for those la...
2023-11-2052 min
Perfectly Pl@ntedCommit, Improve, Maintain: The Formula for GrowthIn Greg Harden's insightful book, "Stay Sane in an Insane World," there lies a potent mantra: "Commit, Improve, Maintain." These three words, when embraced fully, can be transformative. During this Walk with Wingman, we delve into this philosophy and explore how a three-step approach can fundamentally reshape your journey toward holistic health and personal growth.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-11-1204 minPerfectly Pl@ntedTransforming Health with Equity: The 2024 Health Equity and Lifestyle Project (HELP) ConferenceIn this inspiring episode of Perfectly Pl@nted, we delve deep into the crucial topic of health equity and lifestyle medicine, featuring two eminent guests, Doctors Scott Stoll and Columbus Batiste. Together, we explore the inception and objectives of the Health Equity and Lifestyle Project (HELP) Conference, a transformative event aimed at reducing health disparities and fostering healthier lifestyles.Dr. Scott Stoll introduces us to the Plantrician Project, shedding light on its role in promoting plant-based nutrition and preventive medicine. On the other hand, Dr. Columbus Batiste provides insightful commentary on his involvement with the Slave Food...
2023-11-0622 minPerfectly Pl@ntedStruggle as a Stepping StoneFacing adversity and feeling like throwing in the towel? You're not alone. Join us as we embrace struggle, drawing inspiration from Sally McRae's incredible win at the Moab 240. Her journey of resilience and perseverance is a testament to the power of not giving up, even when the going gets tough. We take a deep dive into the concept of reframing struggle, turning our perception of challenges on its head. Instead of viewing struggles as setbacks, we explore how they can be seen as necessary steps, equipping us with the essential skills and experiences that enrich our journey....
2023-10-2907 min
Perfectly Pl@ntedUnleashing the Power of a 'NOT TO-DO' List: A Pathway to Healthier LivingAre you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellness. We crack open the potential distractions that might pull you away from your health goals - negative self-talk, overcommitment, unhealthy comparison, and inactivity.The discussion delves into methods to switch negative self-talk into self-empowerment...
2023-10-2204 minPerfectly Pl@ntedPromoting Wellness and Battling Burnout: A Discussion with Dr. Svetlana Chamoun, MD, PhD, DipABLMBurnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiables for meals, movement, mindset and overall health. Our conversation culminates in a powerful dialogue on the importance of positive health messages and stigma-free healthcare.Dr. Svetlana Ch...
2023-10-1644 min
Perfectly Pl@ntedEmbracing Strength and Adaptability: Walk with Wingman #44What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.' In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while e...
2023-09-2410 min
Perfectly Pl@ntedThe Journey Towards Health: Embracing Plant-Based NutritionJourney along with us as we sit down with the ever-inspiring, health-conscious mom, wife, businesswoman and podcast co-host Vesime Schroering. In this episode we delve into her captivating transformation towards a plant-based lifestyle. Vesime's quest for wellness has led her to create a nutritionally rich world for herself and her family. From almond milk and oatmeal to veggies and starchy carbs, Vesime's choices reveal the power of plant-additive nutrition and its undeniable influence on her health and fitness goals. As we briefly discuss the food culture of Europe, Vesime shares her experiences in maintaining her vegan lifestyle wh...
2023-08-1341 minPerfectly Pl@ntedChew On This: How Your Food Choices Affect Your Health and Well-Being with Dr. Brooke BussardWelcome to another episode of Perfectly Pl@nted, where we're shedding light on the transformative power of plant-based eating. Today, we sat down with the remarkable Dr. Brooke Bussard, physician, health coach, fitness specialist, and author of the enlightening book, 'Chew On This: Bite-Sized Stories about Nutrition.' We heard about how Dr. Bussard was enlightened by the work of renowned doctors like Dr. Esselstyn, Dr. Barnard, and Dr. Ornish. Now, she's a vocal advocate for the benefits of optimizing nutrition, empowering clients to prevent and even reverse chronic diseases.We ventured into the world...
2023-07-2346 minPerfectly Pl@ntedMaking an Impact, Part 2Ep 39 Perfectly Pl@nted Making an Impact, Part 2. This episode is part 2 of the conversation between Vesime and Daphne. We covered a wide range of topics including:The Vegan Gym: https://thevegangym.com/The Vegan Superhero Academy (VSA)A Day in the Life of DaphneGratitudeWebsite: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/#perfectlypl@nted #perfectlypl@nted22Music by Stockaudios from PixabayFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-06-1929 minPerfectly Pl@ntedMaking an Impact as a Vegan SuperheroToday, Vesime interviews Daphne about the mission and vision of The Vegan Superhero Academy and The Vegan Gym. Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2023-05-2227 minPerfectly Pl@ntedDr. Nicole Sirotin - Lifestyle Medicine at Cleveland Clinic Abu DhabiJoin us for a riveting conversation with Dr. Nicole Sirotin, MD, Chair of Preventive Medicine in the Medical Subspecialties Institute and leader of the Executive Health Program at Cleveland Clinic Abu Dhabi. Dr. Sirotin is among the first medical professionals globally to be certified as a Diplomate of the ABLM/American College of Lifestyle Medicine (ACLM) and the International Board of Lifestyle Medicine. Dr. Sirotin has extensive experience in the use of evidence-based lifestyle therapeutic approaches to prevent, treat and reverse chronic disease. Dr. Sirotin shares with the Perfectly Pl@nted team her experience with lifestyle medicine in...
2023-04-0856 min
Perfectly Pl@ntedLifestyle Medicine Meets Reality - Dr. Rakesh Jotwani and Tupotu "Po" PeletiOn Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more.You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBased
2023-03-2259 min
Perfectly Pl@ntedLaura Marks: A Fighter Who Has Learned ForgivenessNote: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered eating. We hope you enjoy today’s conversation with Laura. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-level competitors.Laura is a Certified Sports Performance Coach and Certified Yoga Coach, and is also a competitive athlete in Olympic Weightlifting, Powerlifting, Cross...
2023-03-0555 min
Perfectly Pl@ntedThe Planted Runner with Claire BartholicClaire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based nutrition, and proven mindset techniques to unlock every runner's true potential.She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.I encourage you to read the book to learn more about Claire’s journey. As an athlete herself, Claire, went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.She coaches vegan, plant-based, and plant-curious ru...
2023-02-2637 min
Perfectly Pl@ntedHeart Healthy Tips with Dr. Abena Osei-WusuJoin the Perfectly Pl@nted team for a wonderful conversation on Heart Health with Dr. Abena A. Osei-Wusu, FACC, FSCAI. Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimore, Maryland, she received her specialty training in Internal Medicine at the University of Maryland Medical Center and the Baltimore Veteran’s Administration Hospital. She subsequently completed additional subspecialty training in...
2023-02-2050 min
Perfectly Pl@ntedOn A Mission to RAK Our Lives: An Interview with Dr. Rakesh JotwaniWe are excited to welcome Dr. Rakesh Jotwani as our first guest for 2023. Dr. Rak first joined the podcast (Perfectly Pl@nted Episode 27) to share his vegan journey, his professional awakening and his WHY. Dr. Rak joined us for a collective “High Five” as he shared with us more about his platform for connection and awareness. Today, Dr. Rak is going to share with us more wisdom on how to RAK Your Life, an updated on his new show, The Health Feast and some thoughts on how you can focus on your health in 2023.You can learn more...
2023-01-091h 26
Perfectly Pl@ntedThe Gifts of Imperfection | Perfectly Pl@nted Book ClubJoin us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a variety of topics that we’ll touch on today:AuthenticitySelf CompassionResilienceGratitudePlay & RestMeaningful WorkSo often we have preconceived ideas of who we think we are supposed to be. How do we learn to embrace and love who we are? Vesime and I will wrestle with these topics and many more. We hope you will join us for this final podcast of 2022.We hope you enjoy the conversation as much as we di...
2022-12-1844 min
Perfectly Pl@ntedThe Power of Plants, Prevention and Positivity | Dr. Daniel Ganu, DrPHJoin us for an insightful conversation with Dr. Daniel Ganu. Dr. Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the Adventist University of Africa, Kenya. Dr. Ganu shares a moving story of his health journey and how this has inspired him to find ways to help others learn more about the power of a vegan diet to prevent, manage and even reverse chronic disease. You can join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social me...
2022-11-2832 minPerfectly Pl@ntedHow Are You, Really? A Perfectly Pl@nted Book ReviewWelcome to Episode 30 of Perfectly Pl@nted. Today we share our thoughts on the book "How Are You, Really?" by Jenna Kutcher. Reading this book was a great exercise in self-reflection for both of us. We touch on many topics including:Jenna's "Life Inventory" questionsWho Are You, Really?Golden HandcuffsHow to Speak to YourselfWhat is Your CurrencySoul SavasanaWe hope you enjoy the conversation as much as we did.Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.
2022-11-2134 min
Perfectly Pl@ntedHappy Mind, Happy Life - Perfectly Pl@nted Book ReviewWelcome to Episode 29 of Perfectly Pl@nted. Today we share our thoughts on another amazing book by Dr. Rangan Chatterjee, “Happy Mind, Happy Life”. We discuss Dr. Chatterjee’s concept of Core Happiness as a three-legged stool, treating yourself with respect, treating your phone like a person and how to go on holiday everyday. We are able to touch on only the highlights from a great read. Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.Follow Perfectly Pl@nted on...
2022-10-3036 min
Perfectly Pl@ntedLearn How to RAK Your Life with Dr. Rakesh JotwaniJoin team Perfectly Pl@nted for episode 27, a moving conversation with Lifestyle Medicine physician Dr. Rakesh Jotwani. After experiencing the power of lifestyle changes in his own life, Dr. Jotwani realized that he wanted to share this knowledge with his patients. In 2018 he obtained formal board certification in Lifestyle Medicine and helped establish a lifestyle medicine program at his medical center, where he serves as the inaugural Director of Lifestyle Medicine. You can learn more about Dr. Jotwani at https://www.rakyourlife.org/.You can read complete episode notes and join us for more Perfectly P...
2022-09-111h 04
Perfectly Pl@ntedThoughts on How to Live Consciously - OMD for the Planet Book ReviewIn this episode of Perfectly Pl@nted we continue our discussion of The OMD Plan by Suzy Amis Cameron. One of the pillars of Perfectly Pl@nted is "Live Consciously". While reading this book and other related references we have learned (and continue to learn every day) so much about the impact of what we eat on our health. In Episode 26 we discuss the impact of our food and food system on the environment. Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy h...
2022-08-2229 min
Perfectly Pl@ntedYou are EXACTLY Where you Should BeOn Episode 25 of Perfectly Pl@nted, we were graced by the wonderful Sang Thi Duong. Sang is a best-selling author, founder of a non-profit for single mothers, and an entrepreneur who travels the world. Sang is on a personal mission to leave every person she encounters better than how they entered her life and to help as many people as she can to leave a legacy for their families. She definitely touched us deeply during our 30 minute conversation. You can learn more about Sang and join us for more Perfectly Pl@nted conversations on our website.More a...
2022-08-0734 min
Perfectly Pl@ntedHEALing with Lifestyle MedicineOn Episode 24 of the podcast we are joined by Dr. Erin Sinnaeve. Dr. Sinnaeve is a Family Nurse Practitioner specializing in Lifestyle Medicine and Allergy/Immunology in the greater Chicagoland area and a professor of Population Health and Epidemiology. Dr. Sinnaeve is a member of the Physicians Committee for Responsible Medicine and the American College of Lifestyle Medicine. She is the secretary for the Health Equity Achieved through Lifestyle Medicine, a member of the Jiviniti coalition, and a board member for the Plant Based Nutrition Movement in the Chicagoland area.Join us for more Perfectly Pl@nted c...
2022-07-2434 min
Perfectly Pl@ntedEvery Meal Can Heal - The OMD PlanWelcome to another Perfectly Pl@nted podcast. This week we want to share part one of a two part conversation on The OMD Plan by Suzy Amis Cameron. This book caught our attention because it has a very simple message: we can make small changes to live healthier lives and heal our planet. During this conversation we focus on how swapping One Meal a Day (OMD) to a plant-based meal can have positive impacts on your health. Join us for more Perfectly Pl@nted conversations on our website. You can also follow us on social media. We enjo...
2022-07-1127 min
Perfectly Pl@ntedBrain Health: The 30-Day Alzheimer's Solution, Part IIIn Episode 22 we continue to explore the book The 30-Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai. Vesime also shares some lessons learned from her recent experience with navigating the healthcare system. We hope you will take the time to listen or watch today’s episode. The takeaways from today’s conversation are:Listen to your body.Take charge of your health and be the advocate for your shared health care plan.The brain and the gut are in close communication. What’s good for the body is good for the brain. The NEURO9 and Thoughtful 20 are great pl...
2022-06-1225 min
Perfectly Pl@ntedBrain Health Bonanza: 30-Day Alzheimer's Solution, Part IToday we take a deep dive into the 30-Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai. We hope you will take the time to listen to the 15 min podcast but if you can’t, here’s the bottom line: 1) what’s good for the body is good for the brain and 2) following the Sherzai’s 5 pronged recommendations to improve cognitive health will also improve your overall health. Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on FacebookFollow Perfectly Pl@nted on YouTubeJoin us for more Perfectly Pl@nted conversation...
2022-05-2917 min
Perfectly Pl@ntedMid May Flowers - Sunday SeedlingsToday we provide an update on the seedlings we have been planting this year. We share some updates on plans for the next few podcasts AND we announce a giveaway!! Yes, a free prize to one lucky listener/viewer. You can find more details on the Perfectly Pl@nted website. You can also subscribe to the Perfectly Pl@nted YouTube channel to watch Sunday Seedlings and wonderful guest interviews. In the meantime, we hope you continue to plant the seeds that will contribute to your long term health and wellness.Be well.Episode 20 Perfec...
2022-05-1510 min
Perfectly Pl@ntedNurture Yourself - Sunday SeedlingNurture Yourself. As we were prepping for this podcast our run of show notes were extensive. We could have discussed this topic for an hour or more. During this 10 minute Sunday Seedling we briefly touch on the topics below:How to nurture yourselfOvercoming self-doubtWhat are you grateful for? Small acts of kindness towards yourselfDon't judge yourself by what you think others think of you.We are not therapists. We are real people sharing our innermost thoughts on these topics. We are open and honest as we always strive to be without oversharing what is rattling around...
2022-05-0113 min
Perfectly Pl@ntedEat Empowered - Sunday SeedlingEat Empowered. Our goal is to plant seedlings of knowledge that empower you to optimize your health and the health of those you love. In today's episode we share our thoughts on the Dirty Dozen and Clean Fifteen from the Environmental Working Group (EWG). Did you know there was such a thing? What does this mean to you? You can find more details and links to references from the EWG on our blog post at https://www.perfectlyplanted22.com/.Reference(s):https://www.ewg.org/foodnews/dirty-dozen.phpPerfectly Planted Episode 18#EWG #Envir...
2022-04-2413 min
Perfectly Pl@ntedTips on How to Stress LessGood stress? Bad stress? Stress more? Stress less?These sounds like words to a song that we are all singing. An article that was written in 2016 (pre-pandemic) that indicated that “...stress.....has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization and at the time was estimated to cost American businesses up to $300 billion a year. Not all stress is bad stress. However, when stress becomes chronic in nature that is when it can significantly impact our health. In this episode of the Perfectly Pl@nted podcast we share a few stress reduction ti...
2022-03-3012 min
Perfectly Pl@ntedSunday Seedling - Sleep DeepThe Perfectly Pl@nted team wants to plant some seedlings for you to think about how you can optimize your sleep. Do you know why sleep is important? How much sleep do we really need? What are some tips to improve our sleep habits? We cover a lot of topics in this rapid-fire, 15 minute Sunday Seedling. We don't have all the answers and we have opportunity to improve our own sleep. The goal is to start the conversation and provide you with some quick tips to help you reach your SMART goals related to sleep. You can...
2022-03-1615 min
Perfectly Pl@ntedLiving Wholistically with Laura HaleThe Perfectly Pl@nted team welcomed colleague, friend and wellness advocate Laura Hale to the podcast. In 2015, Laura started on a health journey that led her to wanting to expand her knowledge around nutrition and holistic medicine. She pursued additional education and certifications in Holistic Nutrition, Wellness Coaching and Reiki. She is a Holistic Health Practitioner and Reiki Master with her own private practice. In her wellness business she offers group programs, one-on-one coaching and specialized classes for small groups and corporations. She is highly skilled in assisting people with addressing their limiting beliefs, improving their mindset, setting goals f...
2022-03-0933 min
Perfectly Pl@ntedLove More: Perfectly Pl@nted Sunday SeedlingSunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 14) we will share our thoughts on how to "Love More". This was a tough topic. We discussed loving yourself, loving others, how to be vulnerable. We shared how loving relationships can have a positive impact on your overall health. We could have spent another 30 minutes on this topic. How have you learned to love more? We would enjoy learning from you. Website: www.PerfectlyPl@nted22.com ...
2022-02-1615 min
Perfectly Pl@ntedMove More: Perfectly Pl@nted Sunday SeedlingSunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 13) we will share our thoughts about how the principle "Move More" can be incorporated into your everyday activities and contribute to overall better health.Website: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/#perfectlypl@nted #perfectlypl@nted22ReferencesDesk Stretcheshttps://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/https://www.medishare.com/blog/what-are-superfoodshttps://www.bluezones.com/live-longer-better...
2022-02-0313 min
Perfectly Pl@ntedSunday Seedling - Perfectly Pl@nted PrinciplesSunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 12) we will share our core principles for empowered living.Website: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/ #perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2022-01-3111 min
Perfectly Pl@ntedSunday Seedling - Be EmpoweredSunday Seedling is a 10-minute conversation to plant seeds of knowledge, positivity, and empowerment to start your week. This week we will share our core principles for empowered living.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2022-01-1911 min
Perfectly Pl@ntedPerfectly Pl@nted 2021 Year in ReviewThe Perfectly Pl@nted team had the pleasure of recapping the events of 2021 and discussing goals for 2022. We covered a wide range of topics including:● The Why behind Perfectly Pl@nted● Our new website● Veganuary 2022● Perfectly Pl@nted goals for 2022● Our individual goals for 2022 Website: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/Facebook: https://www.facebook.com/profile.php?id=100075774121830 #perfectlypl@nted #perfectlypl@nted22 Music Credits: Music by IAmFowler from PixabayIAmFowler: https://pixabay.com/users/iamfowler-22687326/?tab=audioPixabay: https://pixabay.com/Follo...
2021-12-3022 minPerfectly Pl@ntedWellness WednesdayWellness Wednesday with Veggie Ves!!PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman Wellness) on Social Media Website: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com#perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2021-11-2712 minPerfectly Pl@ntedHow to Fuel for Fitness with Veggie VesFueling for Fitness with your Wingman and Veggie Ves.PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman Wellness) on Social Media Website: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com#perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2021-11-2715 minPerfectly Pl@ntedHealthy Body, Healthy BrainDaphne and Vesime discuss brain health. PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman Wellness) on Social Media Website: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com#perfectlypl@nted #perfectlypl@nted22Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest
2021-11-2729 min
Perfectly Pl@ntedREACHN for HealthToday the Perfectly Pl@nted team had the pleasure of interviewing one of their own. Dr. Daphne Bascom is the Vice President for Population Health at Saint Luke’s Health System. Daphne has a long history of health coaching and working in the community. On today’s episode Vesime interviews Daphne about a new community program that has launched in Kansas City called REACHN. REACHN stands for Resilience, Education, Activity, Community, Health and Nutrition. You can learn more about the REACHN program at www.reachnkc.org.PerfectlyPl@nted: www.PerfectlyPl@nted22.comFollow Daphne Bascom (Wingman W...
2021-11-2722 min
Perfectly Pl@ntedPlant Powered Orthopod - An Interview with Dr L Nathan GauseThe Perfectly Pl@nted team had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights about his journey to joining MU Orthopedics and some pearls about nutrition, health and wellness. We covered a wide range of topics including:His journey to becoming plant basedSome benefits of adopting a plant-based dietCalcium and bone healthContact Dr. Gause on LinkedIn and InstagramLinkedIn: https://www.linkedin.com/in/lngmd/Instagram: kcorthocoupleTimestamps (Season 1, Ep. 5)00:00 Plant Powered Orthopod - An Interview with Dr L Nathan Gause01:15 Dr. Gause's jour...
2021-11-2529 min
Perfectly Pl@ntedConscious Living with Courtney StarnesThe Perfectly Pl@nted team had the pleasure of interviewing Courtney Starnes. Courtney Starnes is a Healthcare IT leader, currently working as an Associate CIO for Saint Luke's Health System in Kansas City and Advisor for a digital, open-market billing application called MedFeeTree. Other than her work, Courtney's passions include leadership, cooking, and baking, running long distances and working out, and being a champion for mental and physical health. She enjoys an active lifestyle in Kansas City with her husband Christian and their three awesome children.We covered a wide range of topics including:Courtney's journey t...
2021-11-2534 min
Perfectly Pl@ntedLiving Priti Plantiful: The Health Journey of a Powerhouse PhysicianEpisode 10 Living Priti Plantiful: The Health Journey of a Powerhouse PhysicianDr. Priti Lakhani was born in India and is a proud global citizen. Her drugs of choice are chocolate, process improvement, and hiking. On Saturday nights, she can be found curled up on the couch watching movies with her bibliophilic husband and her perfect son. Her favorite places to be are on the phone, in a plane, or Paris. She is an enthusiastic fan of Kermit the Frog, Wonder Woman and Kendrick Lamar. Hansel and Gretel have nothing on her because she leaves crumbs e...
2021-10-2539 min
Perfectly Pl@ntedChanging the Game: Athlete, Father and CoachChanging the Game: Athlete, Father, Coach. Perfectly Pl@nted guest, Marty Schroering talks about how he has adopted a plant based lifestyle and the impact it has had on his health, lifestyle and his family. Marty is a Healthcare Information Technology leader, currently working as Client Partner and Sr. Director for Cerner Health Corporation in Kansas City. Marty partners with Health Systems in the Southeast implementing electronic health record systems. Other than his work, Marty's passions include anything that involves soccer (coaching or playing), golf, trail running, working out, and of course, being outdoors with his family. Mart...
2021-10-0428 min
Perfectly Pl@ntedPaying It Forward with Dr. Abena A. Osei-Wusu, FACC, FSCAIEpisode 8 of Perfectly Pl@nted with Dr. Abena Osei-WusuJoin the Perfectly Pl@nted team for a wonderful conversation with Dr. Abena A. Osei-Wusu, FACC, FSCAI. Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimore, Maryland, she received her specialty training in Internal Medicine at the University of Maryland Medical Center and the Baltimore Veteran’s Administration Hospital. She...
2021-09-2642 minPerfectly Pl@ntedHow to Fuel for Fitness with Veggie VesPerfectly Pl@nted Ep #3 - How to Fuel for Fitness with Veggie VesMore Pl@nt Positive inspiration from Daphne and Vesime. Today we will share some tips on how Vesime leverages veggies to fuel and recover from her Wingman Workouts.QUESTION: What is one key thing you learned today that will positively impact your health and wellness? Be well. Follow Daphne Bascom (Wingman Wellness) on Social Media Instagram: @WingmanDaphne Twitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime S...
2021-09-1315 min
Perfectly Pl@ntedInterview with Veggie VesPerfectly Pl@nted Ep #1 Follow Daphne Bascom (Wingman Wellness) on Social Media Instagram: @WingmanDaphne Twitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime Schroering (Veggie Ves)Instagram: Vesime_SWebsite: vesimeschroering.arbonne.com. #plantbased #plantsmakepeoplehappy #Health #Wellness #Fitness #Gratitude #poweredbyplants #WingmanWellness #Wingman #DaphneB #VeggieVes #30daystohealthyliving #arbonne30daystohealthyliving #glowingskincare Veganuary vLog with Veggie Ves: https://youtu.be/9_qyRt6iW7EPlant Powered Plate with Veggie Ves: https://youtu.be/FudCLpzMIXgFollow Perfectly Pl@nted on Instagram
2021-09-1317 min