Shows
Choose Adventure PodcastEpisode #47 - Swim Èire and CV UpdateAfter a long hiatus from the podcast I am back and looking forward to having some great guests on with real conversations, this podcast delves into what I have been up to and what swim Eire will entail. Hope you enjoy and look forward to sitting down and having real, raw authentic conversations with people that have helped me get to where I am today.
2025-03-0214 min
Any Given Runday#228 - Daragh Morgan On: Mizen to Malin Run with a Pram, 13km Swims At Howth and other insane Endurance ChallengesOn this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around Howth Head, Daragh has already compiled many insane endurance events and stories.We talk about his first marathon, a mental and physical endurance battle that baffled both Sean and Eric, his attempts to run from Galway to Dublin, and his getting to the final four of the Hellevation Backyard Ultra earlier in the year.Daragh talks about how he got the idea for a 13 km swim at Howth, his love for...
2024-09-161h 14
AGT Time Pod - America's Got Talent FancastAmerica's Got Talent | Season 18 | Auditions 9Cody and Jay are back to recap the final auditions episode of America's Got Talent season 18. It was a fun, but confusing, episode. We get another duo, a questionable Golden Buzzer, and a former AGT finalist auditions. Duo Dadiva Ahmed Bharoocha Donovyn Diaz Papayaso Heather and Bogart Morgan and Roxi Titos Tsai Eduardo Antonio Trevino Kevin Li Chibi Unity Improv Everywhere Daragh and Dexter Josh Alfred Contact Information Facebook | Twitter | Instagram | Threads | Email About AGT Time Podcast AGT Time Podcast is a weekly podcast covering the hit NBC talent competition America's Got Talen...
2023-08-111h 27
Switched On with Louise TigheAdventure Athlete Daragh MorganPresenter: Louise TigheProducer: Niamh O'Reilly Hosted on Acast. See acast.com/privacy for more information.
2023-07-3009 minChoose Adventure PodcastEpisode #46 - Emmett BrennanDelighted to return to the podcast with a great guest, Emmett Brennan joins me to talk about his journey to the Olympics, what is was like post Olympics, mindset and talking about the future. I hope you enjoy this as much as I did, and if you did don't forget to leave a review and subscribe. 🙌
2022-09-1047 minChoose Adventure PodcastEpisode #45- Half IRONMAN, Triathlon and Track MarathonIn this episode, I detail what I have been getting up to since I have last been on the mic. I go into detail maybe too much...about a half ironman that I completed recently and also a triathlon where I had to sleep out under the stars on both occasions. This is a glimpse into who I am and into the power of being yourself to me it is not about winning it is about the adventure the journey the stories the memories, happiness is in the moments, not the achievements. I also detail a track marathon that...
2021-10-1119 minChoose Adventure PodcastEpisode #44 - 10km swim, 400km cycleIn this episode, I sit down and discuss a 400km cycle that I completed from Dublin to Waterford and back. I also delve into my recent long-distance swim that did not go as planned and how I responded. There is also to unpack so hope you get something out of it and enjoy!
2021-08-1418 minChoose Adventure PodcastEpisode #43 - Sub 3 Hour MarathonIn this episode, I go solo going into detail about a recent marathon that I completed in under 3 hours. My finishing time was 2:58:36. I go into detail about my preparation before the race and race day. I talk through topics like visualization, nutrition, water, salt, mindset and much more. Hope you enjoy it and more importantly take something from it!
2021-07-2519 minChoose Adventure PodcastEpisode #42 - Trainm8 (Conor McGinn)In this episode of the podcast I sit down with Conor Mcginn one of the founders of Trainm8, we talk about everything ranging from health and fitness to recent charitable events such as the #Gimme1000 challenged that was launched during the second lockdown. Hope you enjoy!
2021-07-0435 minChoose Adventure PodcastEpisode #41- ConsistencyIn this solo episode of the podcast, I go into the topic of consistency in training, nutrition and life in general. I also delve into subjects like meditation and purpose along with my planned swim from Dublin to Waterford and our plans. I also detail why we are doing the swim and hopefully what we would like to achieve by doing this. Hope you enjoy it!
2021-06-2725 min
The G&T Show#001 With Daragh MorganWe sit down with Daragh Morgan, a young obsessed ambitious animal. This man at the age of 22 has done some extraordinary things you wouldn't believe. He is an incredible person who has shared his stories & knowledge with us. Daragh talks about past achievements & future goal for example Daragh wants to Swim, Cycle & Run around the Ireland. Sit back & listen cause after you hear this man speak you won't doubt him from completing this amazing goal.
2021-06-1242 min2021-06-0822 min
Choose Adventure PodcastEpisode #39 - Luke KeelerIn this episode of the podcast, I sit down with professional boxer and entrepreneur Luke Keeler about his love for boxing, his mindset and lots more. Luke talks about juggling a 9-5 job alongside being a professional boxer and why it is so important to focus on a singular goal if you really want to succeed. We also discuss the highs including the Conrad Cummings fights and the lows such as hand injuries. Really hope you enjoy this one as much as I did!
2021-05-2241 minChoose Adventure PodcastEpisode #38 - Cillian BonnarIn this episode of the podcast, I am joined by Cillian Bonnar. Cillian set up his own business Full Rotation Fitness and we discuss this within the podcast. What really connected me to Cillian was his emphasis on a fitness lifestyle and we delve into this in the podcast. Cillian completed a rope climb challenge where he climbed a 15ft rope for over fours hours amounting to the height of Mt Lebanon, we discuss his preparation for this event as well as his mindset during it. We also discuss topics such as non-negotiables, recovery, warm-ups and creativity wi...
2021-04-1843 minChoose Adventure PodcastEpisode #37 - 60km Urban Ultra RecapJust a quick recap on the 60km urban ultramarathon that I completed two weeks ago, I detail my prior preparations, nutrition tapering and much much more! Whether you are looking to do 5k, 10k, 20k, a marathon or 100k all these points apply across the board as to how we do one thing is how we do everything.
2021-03-2813 minChoose Adventure PodcastEpisode #36- The TaperIn this episode I discuss the importance of tapering coming up to an event, race, swim, cycle match etc. I detail my own personal failures and experiences in order to convey how important a well-planned taper really is. Tapering is reducing training load coming up to an event and it can be done correctly or incorrectly, I have experience of both and I share my learnings that hopefully can provide you with some nuggets of information.
2021-03-0617 min
Choose Adventure PodcastEpisode #35 - Shane FitzgeraldOn this episode of the podcast, I am joined by Shane Fitzgerald. Shane is a postgraduate researcher at DCU and an aspiring endurance athlete based in Dublin. Shane has run distances on trails and roads ranging from 10-100km. Shane recently won a 100km race across Dublin which we go into in detail. We also discuss Shane's training at the moment as he is clocking in impressive milage. We delve into topics such as the importance of consistency, recover, the microbiome and much more! To follow Shane on Instagram click here
2021-02-2244 minChoose Adventure PodcastEpisode #34 - Intelligence & Olympic Distance TriathlonIn this episode, I detail a topic that came to me cycling home after a swim one day and that is intelligence. In the past I thought that I was not intelligent because I wasn't great at school was being refused jobs in various places because I could not pass an aptitude test. I now realise that intelligence comes in all shapes and sizes like us we are all unique and our intelligence is no different. Someone who is not very academically intelligent but can be extremely creative build things etc they are also intelligent just in a different w...
2021-02-0521 min
Choose Adventure PodcastEpisode #33 - Inequality in Irish Boxing with Derek AhernIn this episode of the podcast, I sit down with Derek Ahearn. Derek is a Level 2 IABA & 1-star AIBA Coach & an IABA / SPORTS Ireland Boxing Coaching Tutor. Derek was heavily involved in boxing from a young age and started coaching St Saviours in 2001 to 2016 travelling all over Ireland, France Russia Estonia & many trips to England with teams. Since 2015 Derek has been the head coach at DCU BC & has travelled to Sweden & England with teams. In 2018 Derek coached the Irish student team in the AIBA WORLD Student Games.We delve into how boxing, although proclaimed to be o...
2021-01-2444 minChoose Adventure PodcastEpisode #32 - Ian KeohanIn this episode of the podcast, I sit down with Ian Keohan. Ian has his own online business and has set up his own gym Alpha Fitness recently. We delve into how Ian got into health/fitness and how his journey has shaped him into who he is today. We also delve into various topics such as obsessiveness, recovery and goal-setting. Really hope you enjoy it!Click here to follow Ian on Instagram or here to access his website.
2021-01-1650 minChoose Adventure PodcastEpisode #31 - Goal SettingIn this episode, I discuss how I set goals for myself and recap on how some of my guests such as Dean Roche set goals using the SMART principle. I give my own experience of setting, striving toward and achieving my own goals and how rolling goals are vital in order to keep momentum and to keeping improving. Now is a great time to set goals but it is important to apply different goal setting techniques and pick one or two that suit you and your lifestyle best.
2021-01-0221 minChoose Adventure PodcastEpisode #30 - Ross MunnellyIn this episode of the podcast, I talk with Ross Munnelly who is Director of alumni relations at DCU and currently plays inter-county football for Co. Laois. We discuss the mentorship programme that Ross has had a massive impact over, how to strike up a healthy work-life balance and much more. Enjoy!
2020-12-2026 minChoose Adventure PodcastEpisode #29 - Paulie CarollIn this episode of the podcast I sit down with Paulie Caroll founder and owner of BodyShake and an absoluteinspiration in terms of where he was to where he is at now. In this episode we delve into how Paulie set up BodyShake and how to take the leap when setting up your own business. We also discuss how running has impacted Paulie's life and the importance of surrounding yourself with the right people. Paulie also gives details of a recent Ironman in Cork he completed which he needed to dig down deep to finish. Hope you enjoy it!
2020-12-1337 minChoose Adventure PodcastKOmbat Show Episode #28 - Anthony BradyIn this episode of the podcast me and Anthony who I met whilst running 65km through the Dublin mountains, run through Dublin while having a great conversation. Anthony's story is a powerful one as he details how running has changed his life and how he struggled with addiction in the past and how he overcame this. We delve into recovery, S&C, mindset, goals and much more. I wanted to record this podcast while running because it really conveys both our passions and adds another element to the podcast, Hope you enjoy it.
2020-12-061h 44Choose Adventure PodcastKOmbat Show Episode #27 - Solomon SimonIn this episode of the podcast, I sit down with Solomon Simon an MMA fighter based in Waterford. We delve into how Solomon got into combat sports, transitioning from team-based sports, sleep, nutrition, mindset and much more. Hope you enjoy it!
2020-11-2942 minChoose Adventure PodcastKOmbat Show Episode #26 - GreenLightIn this episode of the podcast, I delve into the GreenLight analogy introduced to me by Ken O'Driscoll. I discuss the Greenlight analogy in practical and real-life terms as you are your own best example. I also talk about controlling the controllable's, setting precedents and also a special cycling thoughts element at the end!
2020-11-1615 minChoose Adventure Podcast#25 - Robert KavanaghIn this episode, I sit down with Robert Kavanagh who is a Growth Account Executive at InVision in London. Robert was also my mentor for the DCU mentorship programme ran at the university. We discuss the importance of mentorship, fear, goal setting, passions, management, taking control and much more. Hope you enjoy it!
2020-11-081h 01
Choose Adventure PodcastKOmbat Show Episode #24 -Track MarathonAbout 3 years ago a doctor told me that I wouldn't be able to run over 5km after breaking my ankle. I fully respect medical professionals verdicts but I knew that she was wrong, I knew my body and I don't think she knew I was a bit nuts. Every time I do long runs like this I think of that moment it puts a fire under me and gets me through. It was very tough 105 laps of a track no music, just counting in my head lap after lap.I had a goal to do a marathon...
2020-11-0117 min
Choose Adventure PodcastKOmbat Show Episode #23 - Tony SullivanI sit down with Tony Sullivan who has a brilliant insight into both physical and psychological fitness as he has studied and completed degrees in both. We delve into many topics including pushing past giving up, the intensity of your training sessions, staying consistent, setting goals and we delve into the topic of FEAR.
2020-10-2548 min
Choose Adventure PodcastKOmbat Show Episode #22 - Cherry Orchard Running Club (Ken O'Driscoll)In this episode of the podcast, I sit down with Ken O'Driscoll founder of Cherry Orchard Running Club. Ken had just completed a 192km race through the hills of Co. Kerry the week beforehand so we delved into this topic and how he completed the race which was fascinating. We also discuss sea swimming as we were both just out of a tough swim at Monkstown.
2020-10-1124 min
Difficult Conversations Made SimpleDaragh MorganCollege and Flow-State: A great podcast with Daragh Morgan where we spoke about his wavering-journey through third level education, mental health, and finding his flow-state. An incredibly positive Daragh speaks about the difficulties of juggling friend circles in adolescence, and the journey of being true-to-self and doing what makes you truly content.
2020-10-0847 minChoose Adventure PodcastKOmbat Show Episode #21 - FEARIn this solo episode, I discuss the topic of FEAR. This motivation for this podcast came when I was asked a great question asking " So what are you afraid of ?". This got me thinking, so I decided to record a podcast on the topic, how I handle fear, and what I am afraid of.
2020-10-0416 min
Choose Adventure PodcastKOmbat Show Episode #20 - Cycle Across Ireland330km later I arrived back home last night, I had to leave the trip to sort some things out and decided to cycle across Ireland as you do. I started the journey on Monday and arrived Tuesday at 7 pm. I want to document what happened during the two days so here it goes.Day 1 - I left Ballybunion at 11 am and my phone went out of battery, so basically I had no real clue of where to go so I decided to just follow the Shannon onto Limerick. The rain did not stop the whole day and...
2020-09-2735 min
Choose Adventure PodcastKOmbat Show Episode #19 - Darragh CarollThis is a first for the podcast as it was recorded on top of the traditional horse and cart while we were traveling through Kerry towards Ballyduff. I ask Darragh what are his passions and we go from there. Sometimes you have conversations with people that stick with you and drive you for a long time this is one such conversation and I am so glad that I can share this with you also. Darragh details what it is like to work in a Michelin star restaurant, how to handle pressure, develop an understanding of ingredients and we also...
2020-09-2543 minChoose Adventure PodcastKOmbat Show Episode #18 - Christy O'Connell CahersiveenIn this episode of the podcast, we sit down and have a chat with Christy O'Connell who helped us out massively while we stayed in Cahersiveen. We chat about the troubles, drinking, racism, Gay Bryne and Enda Kenny.
2020-09-2026 min
Choose Adventure PodcastKOmbat Show Episode #17 - Joe (Valentia Ice Cream Parlour and Farmhouse Dairy).Myself and Johnny sat down over the fire with Joe of Valentia Ice Cream Parlour and Farmhouse Dairy. Joe talks about the impact of having kids and how it changes you. We also discuss our competitive natures, the importance of being fit as a farmer, the evolution of Mr. Olympia, and the over-complication of doing exercise today. If you are in Valentia Island drop into Joe's for one of the freshest Ice creams that you will ever have, straight from the source bai. Hope you enjoy it!
2020-09-1525 minChoose Adventure PodcastKOmbat Show Episode #16 - Cherry Orchard Running Club ( Ken O'Driscoll)In this episode of the podcast me and Glen Murray @Livelifesexy sit down and have a chat with Ken O'Driscoll who set up Cherry Orchard Running Club. We discuss Ken's motivation behind setting up the running club and how he stays motivated. This episode was recorded in a ruin of a house at the start of our journey traveling across Ireland with a traditional horse and cart. Hope you enjoy it!
2020-09-0930 minChoose Adventure PodcastKOmbat Show Episode #15 - SleepIn this episode of the podcast, I discuss the importance of sleep and how it is one of the best legal performance-enhancing drugs out there for both physical and mental performance. I go into detail about how improving the quality of my sleep has impacted my ability to train, recover, be sharper, loose body fat, etc. The main parts of this podcast came from a podcast with Mathew Walker, author of "Why We Sleep". Click here to listen. In this podcast, I give my own tips on how I get good quality sleep. Hopefully, you can take some key...
2020-08-1020 minChoose Adventure PodcastKOmbat Show Episode #14 - Giddy UpIn this episode of the podcast, I detail our upcoming journey where we will be traveling to the center of Ireland on horseback to raise awareness across three main fronts. Number 1 is to raise awareness and promote Irish agriculture & horticulture. Number 2 is to raise funds and awareness for the homeless in Ireland through the help of Inner City Helping Homelessness (ICHH), all funds from the go fund me will go toward this. Number 3 is to help raise awareness for mental health a topic that is close to my heart, one of the best remedies for many is to get...
2020-08-0314 min
Choose Adventure PodcastKOmbat Show Episode #13 - Pat LagoonIn this episode of the podcast, I sit down with Waterford Rapper Pat Lagoon. We discuss how Pat took the leap to go and put his music first on SoundCloud then on Spotify. I love talking to people that follow their passions and that is why I loved talking to Pat as his passion for music came across in this podcast. We also discuss how to effectively take criticism on board, authenticity, messages of support, and much more! To listen to Pat’s music click here.
2020-08-011h 02
Choose Adventure PodcastKOmbat Show Episode #12 - Eoin McGrathIn this episode of the podcast, I sit down with former two time all-star Waterford intercounty hurler Eoin McGrath. We discuss the evolution of hurling since he started senior in 2001 to the present day. We also discuss some of Eoin's favorite hurling memories like the 2002 Munster final win over Tipperary. Eoin talks through how he transitioned from playing at a high level to playing at club level and how he managed injuries over the years. Eoin and his brother Ken set up their own business called Mean Bean Coffee and we discuss the trials and tribulations of becoming an...
2020-07-261h 08Choose Adventure PodcastKOmbat Show Episode #11 - Shayne RyanIn this episode of the podcast, I sit down with a good friend of mine Shayne Ryan. Shayne studied exercise and health in WIT, following on from this he did a master's in nutrition at Ulster University. Shayne's journey through the Irish education system is very interesting and will strike a chord with anyone who struggled in secondary school. Shayne is now working in a large nutriceutical firm in Vancouver and we discuss things like work-life balance, idea generation, etc. Shayne has recently set up his own podcast called Difficult Conversations Made Easy where he delves into the topic...
2020-07-2048 minChoose Adventure PodcastKOmbat Show Episode #10 - Dean RocheIn this episode of the podcast, I sit down with Dean Roche, Head coach, and owner of Precision Health and Performance located in Waterford. Dean is highly educated and has worked for over 7 years in the fitness industry. Dean has an MSc by Research in Physiology, a BA(Hons) in Exercise & Health, CF L1 Trainer, Certified Strenght & Conditioning Specialist, and a Precision Nutrition L1 Certified Coach. In the podcast, we delve into what got dean into fitness in the first place, the difference or lack of between S&C and CrossFit, nutrition, Olympic lifts, and much more!
2020-07-121h 19
Choose Adventure PodcastKOmbat Show Episode #9 - TRADE Coffee WaterfordIn this episode of the podcast, I sit down with Seamus Doyle who runs TRADE Coffee in Waterford. I have a massive interest in entrepreneurship and supporting local businesses so I thought it would be great to get to know the personality behind this coffee shop by chatting to Seamus. The main theme of the podcast is around people, how we get energy from people, how we connect with people, and how conversations with people are vital for our mental wellness. We also discuss the use of coffee shops today as great places for people to sit down and h...
2020-07-061h 00Choose Adventure PodcastKOmbat Show Episode #8 - Failures and RejectionsI was due to do an interview with a good friend of mine but due to external factors, we coud not record it. So that got me thinking as I always ask people how they deal with failures and rejections so I decided to record a podcast on how I deal with failures and rejections from my perspective, from dealing with failures in boxing i.e losing fights to personal life, etc. I also discuss the transition going from boxing at a high level to a lower level and how that transition was for me. I also discuss how...
2020-06-2939 minChoose Adventure PodcastKOmbat Show Episode #7 - Harley BarnesIn this episode of the podcast, I sit down with Harley Barnes, who was voted Ireland's best fitness instructor in 2019. Harley is also a lecturer in personal training and nutrition at UCD, a gym owner, health & wellbeing speaker, hurler, and an all-round legend! We sit down and discuss the growth of the fitness industry, the unsexy side of nutrition, common fitness mistakes, and much more. If you are into fitness play sport and want information on recovery, how to stay consistent, sport-specific exercises, and mindset this podcast is for you! There is so much information here and I hope...
2020-06-211h 03Choose Adventure PodcastKOmbat Show Episode #6 - Jakadam ( James Kavanagh )In this episode of the podcast, I sit down with James Kavanagh aka Jakadam who is a DJ from Wexford who worked under the likes of Sunil Sharpe before going out on his own. We talk about James's use of holistic therapies and his work as a spiritual life coach also. we talk about the contrast between James's passions and how he juggles this, the importance of mentors, and much more. Enjoy!
2020-06-1543 min2020-06-0802 minChoose Adventure PodcastKOmbat Show Episode #5 - Darragh Carroll & Glen MurrayIn this episode, I talk to Dara Caroll a chef that has worked in many Michelin star restaurants and has traveled the world with some amazing stories as a result. I ask Dara about his recent voyage from Norway in November 2019 that took him to Dunmore-East Co. Waterford this Saturday. Dara explains the motivation behind the voyage and his plans to promote Irish horticulture, agriculture, and amazing foraging resources we have here in this country when he gets to land. I also speak to Glen Murray who is the man behind the camera documenting Dara's voyage. Glen shares his...
2020-06-081h 06
Choose Adventure PodcastKOmbat show #4 - Rhys MoranI sit down with Waterford professional boxer Rhys Moran who is 1-0 in the pros, a 2x National Irish Champion, a 2x Celtic Box Cup Champion, and a former Irish international boxer. We discuss how Rhys is coping with the current Covid-19 situation and how his training has adapted as a result. Rhys gives an in-depth view from the Celtic Warrior Gym where he is trained by Pascal Collins and trains alongside the likes of Gary Spike O'Sullivan. We also discuss the reasons behind the switch from amateur to professional and much more. Enjoy!
2020-06-0251 minChoose Adventure PodcastConcussion Discussion (WLR fm excerpt)In this episode I delve into the sensitive subject of concussions in combat sports. I speak to two transition year students who have came up with a brilliant idea that will identify head trauma with a microchip that provides real time information onto an app. I also interview Kieran Kennedy who is a coach at St Pauls B.C Waterford and has been a ruby coach and player in the past. I also took to the streets of Waterford to see what was the strangest way people injured themselves. Enjoy!
2020-05-2918 minChoose Adventure PodcastKOmbat Radio Show Episode 2In this episode I delve into the mentality of a fighter and how meditation techniques and mindfulness can play a vital role in the mental toughness of a fighter. I also sat down with Miriam Hussey who is a qualified pharmacist who intresting is very interested in holistic approaches like meditation and mindfulness. Enjoy!
2020-05-281h 21Choose Adventure PodcastKOmbat Radio Show Episode 1During lockdown I unearthed some old audio of my first episode of the KOmbat show on DCUfm. This episodes delves into the touchy subject of weight cuts in both boxing and MMA. I interview professional boxer Craig McCarthy about his switch for amature to pro and what its like to spar Chris Eubank Jnr. I also Interview Derek Ahern who is DCU boxing clubs head coach, we discuss how he got involved and how the club has grown in recent times. Enjoy!
2020-05-2851 min