Shows
Mindfulness Manufacturing135 Shifting from Blame to Solution in Manufacturing Teams with Darcy Luoma In manufacturing, it seems like it’s always go, go go! But what if we could take a moment to pause, think, and act a little more thoughtfully and intentionally? Learn what can happen in this episode of Mindfulness Manufacturing with guest Darcy Luoma! Darcy is an author, consultant, and the creator of the Thoughtfully Fit approach, a dynamic and practical model for enhancing leadership capabilities, improving team dynamics, and navigating the complexities of leadership and teamwork. In this episode, she shares a deep dive into her Thoughtfully Fit method, plus shares other tips and lessons leaders ca...2025-01-2229 min
Going North PodcastEp. 908 – What it Takes to Lead in Today's Fast Paced World with Vanessa Judelman (@MosaicPD)“I always say to people who want to be an entrepreneur, go work for someone else first. Learn the ropes from them...and that's how I learned so much from other people, spending 15 years in corporate before I opened my own business.” – Vanessa JudelmanToday’s featured author is a mom, keynote speaker, facilitator, consultant, Executive Leadership Advisor, Leadership Trainer, and President at Mosaic People Development, Vanessa Judelman. Vanessa and I had a fun on bun chat about her book, “Mastering Leadership: What it Takes to Lead in Today's Fast Paced World”, how to the challenges of giving feedb...2024-12-1240 min
Mental Selling: The Sales Performance PodcastEp 094 Building High-Performance Sales Teams Through CoachingAll high-performing sales teams have one thing in common—conflict.
When handled thoughtfully, conflict can actually strengthen teams and drive success. Darcy Luoma, CEO of Darcy Luoma Coaching & Consulting, discusses the key elements that set thriving sales teams apart. It’s important to clearly define roles and responsibilities, allowing team members to contribute meaningfully according to their unique expertise. Understanding team dynamics is crucial to achieving this, and that’s where coaching comes into play.
Darcy also introduces the Thoughtfully Fit framework, a tool to help salespeople navigate challenges and setbacks with resilience.
In this episode, you’ll learn:
1. Why Conflict...2024-10-1732 min
The Duct Tape Marketing PodcastTransform Your Leadership: The Power of Thoughtfully FitIn this episode of the Duct Tape Marketing Podcast, I interviewed Darcy Luoma, an expert on leadership and personal development. Author of Thoughtfully Fit® and Certified Speaking Professional, Darcy Luoma is a highly sought-after coach and speaker who has worked with over five hundred organizations in forty-eight industries to create high-performing people and teams. The concept of "Thoughtfully Fit" is a framework designed to help individuals and teams enhance their performance and navigate challenges with greater agility. This episode is packed with rare insights on transforming any agency’s leadership approach by integrating thoughtful practices into your daily routines and...2024-07-1923 min
The Business Growth ShowS1Ep181 Supercharging Team Performance with Darcy LuomaIn today's rapidly evolving business landscape, leaders are constantly seeking the formula for creating high-performing teams that can navigate through challenges and thrive in any market condition. How do you foster a culture of innovation, ensure effective communication, and drive your team towards exceptional performance? This question is at the heart of our latest Fordify LIVE! episode, featuring Darcy Luoma, a renowned expert in team dynamics and leadership. Ford and Darcy dive into the complexities of building teams that not only meet but exceed expectations in today's fast-paced environment. Through their discussion, they reveal the critical components...2024-05-1633 min
Going North PodcastEp. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen)"If you don't define to yourself what your goals are, you're going to end up serving someone else's goals, and that happens to a lot of people." – Dr. Michelle Rozen Today’s featured international bestselling author is a mom, wife, researcher, the most in-demand keynote speaker on change and growth in business and life, and America’s #1 expert on the psychology of change, Dr. Michelle Rozen. Dr. Michelle and I had a fun on a bun chat about her new book, “The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life”, the importance...2024-05-0637 min
The MBI EDGEThe Finding Your Fit Join Joe Melton VP of Industry Services and enjoy a discussion with Darcy Luoma at the 2024 MBI Winter Conference. Joe and Darcy dive into how to be more thoughtful leaders and how we can build high- functioning teams. Darcy also expands on her experience with MBI and the Winter Conference, and her top take away from the conference and interacting with the Membership. 2024-04-2217 min
The MBI EDGEThe Finding Your Fit Join Joe Melton, VP of Industry Services enjoy a discussion with Darcy Luoma at the 2024 MBI Winter Conference. Joe and Darcy dive into how to be more thoughtful leaders and how we can build high functioning teams. Darcy also expands on her experience with MBI and the Winter Conference, and her top take away from the conference and interacting with the Membership. 2024-04-1817 min
Truth, Lies and Coverups with Traci BrownIn Case You Missed It: Blindsided --When the Swat Team Shows Up at Your House with Darcy Luoma Ep. 145Darcy Luoma was blindsided when a neighbor called to tell her that the SWAT team was at her house and took her husband. Listen to find out what he did wrong, what happened next and her journey thru the legal system, crisis management and putting her own coaching model to the test….landing at forgiveness. Darcy is the author of Thoughtfully Fit. Be sure you read more about her riveting journey.2024-03-1246 min
Going North PodcastEp. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18)"I'm only positive because I got knocked down so hard a few different times in my life.” – Kate McKayToday’s featured international bestselling bookcaster is a mom, transformational speaker, business consultant, fitness guru, award-winning bodybuilder, and Certified High-Performance Coach, Kate McKay. Kate and I had a fun on a bun chat about her books, her approach to book writing, and more to unlock your inherent greatness! Key Things You’ll Learn:What major setback led to Kate creating more successWhy sharing our stories can uplift and inspire those aro...2024-02-0138 min
Multiplier Mindset® with Dan SullivanFrom Trauma To Triumph: One Entrepreneur’s Unbelievable Journey, With Darcy LuomaDan Sullivan and guest Darcy Luoma dive into an extraordinary and unbelievable journey of resilience, reinvention, and triumph in the face of an unprecedented personal challenge. Darcy’s unwavering spirit and strategic approach are a true inspiration for all entrepreneurs navigating their own obstacles.Here's some of what you'll learn in this episode:The initial obstacles Darcy faced when becoming an entrepreneur, and how she overcame them.The traumatic experience Darcy had to work through while figuring out how to continue to run her business.Why Darcy was in a position to test drive...2024-01-0926 min
Can You Hear Me?How to Create a Winning CultureMeet our GuestDARCY LUOMA, author of Thoughtfully Fit® and Certified Speaking Professional, is a Master Certified Coach and inspiring speaker. She has worked as director for a U.S. Senator, trusted senior advisor to a governor, and on the national advance team for the White House and two presidential campaigns. As the CEO of Darcy Luoma Coaching & Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. Darcy balances running her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons for the...2023-12-1329 min
The Business of Meetings191: How to Build a Thoughtfully Fit Culture with Darcy Luoma We are delighted to have Darcy Luoma joining us today! Darcy is the author of the book Thoughtfully Fit. She has spent many years as a coach, training teams and organizations to work better and achieve thoughtful fitness in all their professional endeavors. Today's discussion is based on Darcy’s extensive research, coupled with her practical experience. She joins us to shed light on the principles and strategies that form the foundation of becoming thoughtfully fit within a business setting. Bio: Darcy Luoma, CPCC, CSP, MCC, BCC, ORSCC, MSOD is the CE...2023-11-0733 min
Going North PodcastEp. 735 – “Take Back Your Weekends” with Allison Graham (@AllisonDGraham)“Worrying is a down payment on a problem you may never have.” – Allison GrahamToday’s featured author is keynote speaker, consultant, and corporate trainer, Allison Graham. Allison and I had a fun chat about her books, the importance of addressing the emotional & mental aspects behind productivity, why being organized reduces stress is a misconception, and more!!! Key Things You’ll Learn:How misplaced emotions can complicate unrelated areas of our livesThe "ice cube" strategy to help you become more productiveWhat to expect from her upcoming bo...2023-09-241h 05
Author Blurb PodcastReview: Thoughtfully Fit, more than a self-help book!At first glance, Thoughtfully Fit by Darcy Luoma looks just to be another self-help book. The question is if this book holds more than theories that one person came up with or something else. In this book, the journey you go done will not be one found in a lot of books of its kind.
Author Profile: https://authorblurb.com/profile/darcy+luoma/
YouTube: https://youtu.be/fCu8i9YlW4U
Rumble: https://rumble.com/v3bsl7o-review-thoughtfully-fit-more-than-a-self-help-book.htmlThe post ABP085 Review: Thoughtfully Fit, more than a self-help book! first...2023-09-0100 min
Determined To Succeed with Dawn MullarneyThoughtfully Fit: A Journey of Courage, Resilience, and Success with Darcy LuomaIn this podcast episode of "Determined to Succeed," host Dawn Mullarney interviews Darcy Luoma, who is a thoughtfully fit coach and consultant. Darcy explains that the thoughtfully fit model is designed to help people overcome obstacles and achieve peak performance in both business and life. The model is built on the metaphor of being physically fit, where having a strong core makes all movements easier. Similarly, thoughtfully fit individuals develop a core composed of three steps: pause, think, and act. This process allows them to approach challenges with greater awareness and thoughtfulness.
Darcy shares a pivotal moment...2023-08-1523 min
NCSL PodcastsDarcy Luoma on Coaching, Facing Trauma and Resilience | OAS Episode 189Darcy Luoma, a coach and consultant, will speak at the Legislative Staff Breakfast at NCSL’s Legislative Summit in Indianapolis in August. Before founding her consulting business, Luoma had extensive experience working on Capitol Hill, working on two presidential campaigns and as a senior adviser to a governor. She has also worked with state legislators and staff.Luoma discussed her Thoughtfully Fit approach and how it can help legislative staff and the rest of us cope with stress. She also shared that her Summit presentation will focus on how to develop flexibility that allows you to work wel...2023-07-0222 min
Open Door ConversationsEp 87: Smashing Barriers and Reaching Peak Performance with Darcy LuomaReaching peak performance as a leader, manager, or business owner takes practice and training, much like an athlete. This week, Akua welcomes Darcy Luoma, the author of the book "Thoughtfully Fit, Your Training Plan for Life and Business," as she talks about tackling barriers and becoming mentally and emotionally fit.Darcy is a triathlete, mother, and CEO of Darcy Luoma Coaching and Consulting. A Master Certified Coach, Darcy has worked in 48 industries, with 210 organizations and 500+ individual clients, to create high-performing people and teams.If you're a leader or manager who feels too busy to strategize...2023-05-2931 min
Going North PodcastEp. 650 – “How to Become #Unstoppable” with Victoria Pelletier (@PelletierV29)“You don’t ask, you don’t get.” – Victoria Pelletier Today’s featured bestselling author is a mom, wife, C-Suite Executive, award-winning entrepreneur, speaker, Diversity & Inclusion Leader, Personal Branding Expert, and Board Director, Victoria Pelletier. Victoria and I had a fun chat about her book, “Unstoppable: Stories of Change Makers Who Dare To Make A Difference”, the gift of mentorship, and tons more!!!Key Things You’ll Learn:What keeps her motivatedOne lesson from a boss helped her to advance her leadership ability Her advice for folks that wan...2023-04-1036 min
Thrive LouD with Lou DiamondDarcy LuomaDarcy Luoma, author of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daugh...2023-02-2328 min
City Cast MadisonHow to Move Beyond BetrayalThis week, we’re honoring love in its many forms. We’ll offer you things to do, places to go, and advice on how to care for friends, lovers… and yourself.Today, we’re talking about how to survive the unthinkable - when a loved one betrays and hurts you so badly, you can’t imagine how you’ll move on. And yet, you have to.Darcy Luoma had a rewarding career, a successful business, a loving family and a happy marriage. Until the day her husband was arrested for sexual assault of a minor and her life...2023-02-0720 min
Lift-Off With Energizing Results233-Darcy LuomaWho’s your ideal client and what’s the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What’s the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Take the Thoughtfully Fit quiz to reveal...2022-11-2212 minTruth, Lies and Coverups with Traci BrownBlindsided --When the Swat Team Shows Up at Your House with Darcy LuomaDarcy Luoma was blindsided when a neighbor called to tell her that the SWAT team was at her house and took her husband. Listen to find out what he did wrong, what happened next and her journey thru the legal system, crisis management and putting her own coaching model to the test….landing at forgiveness. Darcy is the author of Thoughtfully Fit. Be sure you read more about her riveting journey. Help Support the how and buy us a coffee! Your donation really does help. Here’s the link: www.buymeacoffee.com/Traci372022-10-2546 min
Going North PodcastEp. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi)“To be open is the key to life.” - Dr. Shahrzad NooraviToday’s featured bestselling author is organizational psychologist, keynote speaker, and master certified coach, Dr. Shahrzad Nooravi. Dr. Shahrzad and I have a fun chat about her book, “A Powerful Culture Starts with You: Cultivate a Thriving Workplace from the Inside Out”, building a solid company culture, and more!! Key Things You’ll Learn:Why companies should focus on having a great cultureWhat is a culture guardian and why should successful companies have themWhat part of...2022-10-0641 min
Vitality69 - Operating with Intention with Darcy LuomaYour host, Jennifer Helene, talks with Darcy Luoma. Darcy created the Thoughtfully Fit model with its core of pause, think, act and six practices to help guide your actions and interactions, being Thoughtfully Fit can help you improve communication, strengthen your relationships, decrease conflict, and live your life with greater fulfillment and intention.To learn more about Darcy's work, click here.If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.2022-10-0629 min
Soul Nectar Show with Kerri HummingbirdThoughtful Through Curveballs with Darcy Luoma
As a collective we have been moving through curveballs in our lives these past few years giving us an opportunity to explore our capacity for grace, compassion, and love. How have you fared?
This week Master Certified Coach, professional speaker, and author of the book Thoughtfully Fit® Darcy Luoma shares with us her own personal significant life curveball where she applied her own research of thoughtfulness in moving through tough challenges.
Watch or listen to learn more about living from a purposeful, thoughtful place to move through life’s curveballs as a way of self mas...2022-10-0240 minSoul Nectar Show with Kerri HummingbirdThoughtful Through Curveballs with Darcy Luoma
As a collective we have been moving through curveballs in our lives these past few years giving us an opportunity to explore our capacity for grace, compassion, and love. How have you fared?
This week Master Certified Coach, professional speaker, and author of the book Thoughtfully Fit® Darcy Luoma shares with us her own personal significant life curveball where she applied her own research of thoughtfulness in moving through tough challenges.
Watch or listen to learn more about living from a purposeful, thoughtful place to move through life’s curveballs as a way of self mas...2022-10-0240 min
David Somerfleck PodcastEPISODE 25: Thoughtfully Fit in Business & in Life w/ Darcy LuomaIn this episode I interview author and coach Darcy Luoma. Some of the topics discussed include a traumatic life experience that ultimately helped guide her, lessons learned from it, how she leverages academic training and high-level organizational professional background in her coaching approach, her book, and how you can learn from her experience. If you enjoy this episode don't forget to like it and subscribe. Every little bit helps.
-To learn more about Darcy, visit her website https://darcyluoma.com.
-To learn more about this podcast, to apply to be a guest, to book me a...2022-10-011h 08
Going North PodcastEp. 564 – “Bigger Better Braver” with Nancy Pickard (@cnancyrun)“Make yourself a priority and not look outside yourself for validation.” – Nancy PickardToday’s featured international bestselling author is a decorated and certified Master Life Coach, mother, keynote speaker, and grief educator, Nancy Pickard. Nancy and I have a chat about her book, “Bigger Better Braver: Conquer Your Fears, Embrace Your Courage, and Transform Your Life”, crushing self-limiting beliefs and more!!! Key Things You’ll Learn:What led Nancy to become a decorated coachWhich limiting belief from the book that Nancy had to eliminate in her own life to advance...2022-09-2027 min
Going North PodcastEp. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag)“If you want to be successful in business or in life, you have to be successful in cultivating your professional and personal relationships.” – Morag BarrettToday’s featured award-winning author is Keynote Speaker, executive coach, and leadership expert, Morag Barrett. Morag and I have a fun chat about her upcoming book, “You, Me, We: Why We All Need a Friend at Work (and How to Show Up As One!)”, the power of professional relationships, and more! Key Things You’ll Learn:Why life is a team sportWhy we need candid com...2022-09-1732 min
The Next Chapter Experience with Janette BlissettDarcy Luoma-Thoughtfully FIT-Part 2Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in t...2022-09-0821 minThe Next Chapter Experience with Janette BlissettDarcy Luoma-Thoughtfully FIT-Part 1Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in t...2022-09-0221 min
Back2Basics: Reconnecting to the essence of YOUE161: Darcy Luoma - Regaining your Spark after your life crumblesVisit www.DarcyLuoma.com to learn more about Darcy and her incredible work!Darcy Luoma, creator of Thoughtfully Fit®, specializes in solving organization’s people problems. She’s a highly sought-after coach and consultant who has worked in 48 industries, with 210 different client organizations and more than 500 individual clients, impacting tens of thousands of leaders and employees. She is one of America’s most highly credentialed coaches, earning the prestigious Master Certified Coach from the International Coach Federation – a distinction held by only 3.8% of coaches in the world. The University of Wisconsin–Madison, a Big10 university, sought out Da...2022-07-0841 min
The Author Blurb PodcastInterview: Darcy Louma (Thoughtfully Fit)With all the hurdles you have to get over in life, you need to be Thoughtfully Fit®. With Darcy Louma and her book Thoughtfully Fit: Your Training Plan for Life and Business Success, you can learn what hurdles to expect and some insights to be able to get over them. To give a quote about Darcy, "After coaching thousands of people, Darcy Luoma found that every client struggles with one (or more!) of these hurdles."Darcy Louma is a couch and consultant that took her experience to find some tools to help people do better in life. W...2022-06-3043 min
Author Blurb PodcastInterview: Darcy Louma (Thoughtfully Fit)With all the hurdles you have to get over in life, you need to be Thoughtfully Fit®. With Darcy Louma and her book Thoughtfully Fit: Your Training Plan for Life and Business Success, you can learn what hurdles to expect and some insights to be able to get over them. To give a quote about Darcy, “After coaching thousands of people, Darcy Luoma found that every client struggles with one (or more!) of these hurdles.”
Darcy Louma is a couch and consultant that took her experience to find some tools to help people do better in life. With...2022-06-3043 min
Speak With Power153. Mental Fitness for Business Success with Darcy LuomaHow mentally fit are you, my friend? Do you have enough mental strength to deal with challenges in your life? Darcy Luoma teaches us her proven strategies for mental fitness. Darcy is the author of Thoughtfully Fit®, and a highly sought-after coach and consultant. She has worked with more than five hundred organizations in forty-eight industries to create high-performing people and teams. She balances her thriving business with raising her two energetic teenage daughters and competing in triathlons. Take her Thoughtfully Fit quiz to find out what is...2022-06-2444 min
The Daily GrindS4 Episode 4: Darcy Luoma | Creator, Author, Speaker + Consultant | Thoughtfully Fit 🗣“Engage your thoughtfully fit core. Remember to pause, think, and act” on the Daily Grind, your weekly goal-driven podcast. This episode features Kelly Johnson and special guest Darcy Luoma! Luoma is the creator of Thoughtfully Fit®, Master Certified Coach, Professional Speaker and Author, and Consultant. Through Darcy Luoma’s Coaching & Consulting, its mission is to create high-performing people and teams. They want to help you transform the way you think and live! They do this by focusing on leadership development, improving communication, and working through conflict in a positive way.
S4 Episode 4: 06/07/2022
Featuring Kelly Johnson with Sp...2022-06-0739 min
Remarkable People PodcastDarcy Luoma | Dealing with Chaos, Managing Relationships in Crisis, & Becoming Thoughtfully FitSend us a textImagine meeting the person of your dreams at a friends wedding, marrying them, having two beautiful girls together, starting a business, and watching your family and company thrive. Then, imagine receiving a shocking phone call that changed your life in an instant. You are told that your home is surrounded by 50 police officers, a SWAT team, and complete chaos. In that single moment, your whole life is changed- forever.In this remarkable episode, we talk about business, pleasure, real life, chaos, and surviving the deep, raw emotions that we all feel...2022-05-252h 01
Restorative Grief with Mandy Capehart29. The Honest Approach with Darcy LuomaDarcy Luoma is an executive and leadership coach, speaking all over the world, helping teams create the high performing atmosphere they want in business. But today, she and I are having a conversation about an unforeseen grief event that shattered her entire framework. And her book, Thoughtfully Fit, is nearly 1 year old! Check it out today!
Links + Resources from this episode:
Visit DarcyLuoma.com & ThoughtfullyFit.com
Grab Darcy’s book on Amazon: Thoughtfully Fit
Connect with Darcy on Twitter @DarcyLuoma
Join The Restorative Grief Project, a private online grief coaching community
Listen to this episode of Resto...2022-05-0134 min
The Veterinary Life Coach® Podcast with Dr. Julie CappelAn Interview with Darcy LuomaDarcy Luoma is a master certified coach, inspiring motivational speaker, and the author of Thoughtfully Fit : Your Training Plan for Life and Business Success. Darcy has an interesting background in politics, working for a US senator, governor, and on two presidential campaigns. Darcy is a CEO, mother, pet owner, and triathlete. 2022-04-3054 min
Get Your Life Together, Girl57: Become Unstuck: 6 Common Hurdles with Darcy LuomaDo you ever find yourself feeling stuck? No matter how different your life may appear from others around you, at one point or another, it’s likely that you will experience a hurdle, a kind of “stuckness” that rules you. Unfortunately, this is true for nearly every woman alive at one point or another. As the saying goes, life isn’t about what happens to you; it’s all about how you react—taking that a step further, it is also about how you make your life work in your favor. This week we’re exploring just that with the...2022-04-2649 min
A Quest for Well-BeingPAUSE, THINK, & ACT — Are You Thoughtfully Fit?— Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America's most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Valeria Teles interviews Darcy Luoma — the author of “T...2022-04-1230 min
The Modern Manager199: How to Get Thoughtfully Fit with Darcy LuomaAthletes train their bodies with intention. They practice their chosen activity but also take time to develop the skills needed for high performance. If our bodies benefit from both “playing the game” and “training in the gym”, why wouldn’t that same approach be true for our brains?
Today’s guest is Darcy Luoma. Darcy is the author of Thoughtfully Fit® and a highly sought-after coach and consultant who has worked with more than five hundred organizations in forty-eight industries to create high-performing people and teams. She balances her thriving business with raising her two energetic teen...2022-04-1234 min
Becoming The HeroRunning a Marathon, Childbirth with no Drugs and an Unfaithful Husband | Darcy Luoma Part 2Welcome back to episode241 of Becoming The Hero Today, I share my conversation with Darcy Luoma of thoughtfullyfit.com Here are today's action items:Find an adventure buddyWrite 3 possibilities for what your adventure can beShare and commit to oneThanks for listening to today's show.Mentioned in this episode:Post Launch Pre RollHey, there adventurer!
I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode...2022-04-0628 min
Becoming The HeroRunning a Marathon, Childbirth with no Drugs and an Unfaithful Husband | Darcy Luoma Part 2Welcome back to episode241 of Becoming The Hero Today, I share my conversation with Darcy Luoma of thoughtfullyfit.com Here are today's action items:Find an adventure buddyWrite 3 possibilities for what your adventure can beShare and commit to oneThanks for listening to today's show.Mentioned in this episode:Post Launch Pre RollHey, there adventurer!
I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode...2022-04-0628 min
Becoming The HeroRunning a Marathon, Childbirth with no Drugs and an Unfaithful Husband | Darcy Luoma Part 1Welcom back to the Hard Thing Podcast.Today I talk with Darcy Luoma of thoughfullyfit.com.Here are today's action items:Choose 1 person and design your alliance with themFigure out your biggest hurdleMentioned in this episode:Post Launch Pre RollHey, there adventurer!
I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still...2022-04-0421 minBecoming The HeroRunning a Marathon, Childbirth with no Drugs and an Unfaithful Husband | Darcy Luoma Part 1Welcom back to the Hard Thing Podcast.Today I talk with Darcy Luoma of thoughfullyfit.com.Here are today's action items:Choose 1 person and design your alliance with themFigure out your biggest hurdleMentioned in this episode:Post Launch Pre RollHey, there adventurer!
I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still...2022-04-0422 min
Week By WeekSuccess, Strength and Thoughtful Parenting with Author Darcy LuomaPause, think, act. Plan pauses into your day by using 15-minute breaks to separate your schedule and increase efficiency and productivity. Celeste and Dave meet their younger selves as they answer a question from their favorite card game. Author and coaching consult, Darcy Luoma, and Celeste sit down for a thoughtful episode surrounding ways to engage in conversation with children during a traumatic event, how to practice embracing a growth mindset, and discuss the principles of Darcy’s ‘Thoughtfully Fit’ book - Stillness, Strength, Endurance, Agility, Balance, Flexibility - and how they can be used within parenting. SHOW NOTES: ...2022-03-1546 min
SimpleBiz360™ PodcastEpisode #125: ACHIEVING PEAK PERFORMANCE with Thoughtfully Fit®As Founder and CEO of Darcy Luoma Coaching & Consulting (DLCC), Darcy is a Master Certified Coach that creates high-performing people and teams by clearing the hurdles--and people problems--that get in the way of peak performance. Enjoy the honesty, transparency, relatability and high-energy that Darcy brings to the microphone.Support the show2022-03-101h 00
Going North PodcastEp. 478 – “Fear Traps” with Dr. Nancy Stella“It takes work, but it works.” - Dr. Nancy Stella Today’s featured author is award-winning Clinical Psychologist, Dr. Nancy Stella. Dr. Nancy and I talk about her new book, “Fear Traps: Escape the Triggers That Keep You Stuck”, what led to her publishing the book and her Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Key Things You’ll Learn: What led her to write & publish her 1st book. The 6-Step Courageous Brain Process. How to recognize fear The role of resilience in challenging...2022-03-0733 min
Going North PodcastEp. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach)“The greatness we see in others is really just the greatness we have in ourselves.” – Kelly Trach Today’s featured bestselling author is Business Coach, 4x entrepreneur, and fellow podcast host, Kelly Trach. Kelly and I talk about her 1st book, “P.S. You're a Genius: An Unconventional Guide to Finding Your Innate Gifts (Even When You Feel Like You Have None)”, why entrepreneurs have trouble making money in their business and tons more!!! Key Things You’ll Learn: How to find your genius. What helped Kelly to find her genius and...2022-03-0534 min
Going North PodcastEp. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1)“Sometimes we fall apart but the cool thing is even if we do have a momentary fall apart, we can put ourselves back together.” – Linda Bjork Today’s featured bestselling bookcaster is grandmother, wife, speaker, and nonprofit founder of “Hope for Healing”, Linda Bjork. Linda and I have an inspirational chat about her book, “Crushed: A Journey Through Depression”, podcast hosting, and her story of personal healing and transformation. Key Thing’s You’ll Learn: How to build your faith muscle. Some tools to manage stress. The 3 Major Lessons Learned...2022-01-3139 min
The Uplevel Your Online Business ShowEpisode 70: Darcy's Episode: How to Get Out of Rock Bottom with the Thoughtfully Fit ModelDarcy Luoma is an incredibly successful coach with her own book, a team and multiple coaches she's trained with her Thoughtfully Fit model. But a few years ago, she had the most unthinkable, traumatic experience happen to her where she hit a rock bottom most people wouldn't be able to get out of. Tune in to find out how she came back an even better human on the other side of her traumatic experience and listen in on tips she has for listeners to get out of a slump themselves while specifically teaching us how her Thoughtfully Fit model...2022-01-2538 min
Contenders WantedEpisode 35 - Becoming Thoughtfully Fit for Success with Darcy LuomaShow Notes:We've all come across the internet trolls. They leave annoy or at the least frustrating comments that we all wish we could just reach across the internet sometimes and put them in their place. But unfortunately, if we do happen to be in a moment when our frustration or even self-righteous indignation get's the best of us and we write back a pithy and scathing response, we immediately regret it. But what if we could teach ourselves to always pause just before then, take a moment to think clearly, and then respond more...2022-01-2449 min
Going North PodcastEp. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson)“Be brave enough to embrace alone time.” – Mandy B. Anderson Today’s featured bestselling author is wife, fellow #podcast host, TEDx Speaker, and Certified Life Coach & Leadership Coach, Mandy Anderson. Mandy and I talk about her book, “Dangerous Hope: Planting Something Meaningful in the Soil of Disappointment”, being ready for what you ask for, and more!!! Key Thing’s You’ll Learn: Why hope is dangerous. Where Mandy gets her inspiration from. How faith plays a major role in Mandy’s life. Mandy’s Site: http://www.man...2022-01-2440 min
Unleash The Champ Leadership Podcast55. Bouncing Back from a Blindside with Darcy LuomaWhen life hits you in the mouth, you can either take the hit or fight back. Darcy Luoma, creator of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. In this episode, she shares some of the blindsiding moments in her life and how she chooses to show up thoughtfully and moved forward. Connect with Darcy: darcyluoma.com...2021-12-2030 min
Going North PodcastEp. 445 – “Life Mastery” with Sherry Stirling Fernandez“Live a little and have some success before you start telling other people how to live.” – Sherry Stirling Fernandez Today’s featured USA Today & Wall Street Journal bestselling author is mom, grandmother, wife, and Personal Development Coach, Sherry Fernandez. Sherry and I talk about her 1st book, “Life Mastery: Personal Progression Toward an Infinite Potential”, becoming the best version of yourself, and more!! Key Thing’s You’ll Learn: What is true happiness. Why Sherry encourages others to create a “Big Dreams Lis...2021-12-2052 min
Will Work 4 PodcastHow to train to be Thoughtfully Fit with Darcy LuomaD & B sit with Darcy Luoma, creator of Thoughtfully Fit. She speaks of how a person can train themselves to pause, think, and then act as a way to build their intuition and make choices consciously. Whether in your personal or professional life, she speaks of how this process will help you build your core to live your life on purpose.
Take her quiz to see what strategies might support your work.
Music Credits: Magic Witch Beat /in work/ by Tigoolio (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/Tigoolio/42255 Jobcentre Plus by t...2021-12-1043 min
ALL IN with Rick JordanThe Secret to Handling the Worst In Life | Darcy LuomaAbout Episode: Darcy Luoma tells us the unbelievable story that did not inspire her book, but made her live out her own preachings of being Thoughtfully Fit. Learn how she overcame her husband’s arrest while running her own company, and having to take on the role of solely parenting her two teenage daughters.We Meet: Darcy Luoma, Owner of Darcy Luoma Coaching & Consulting and Author of the book, Thoughtfully FitEpisode References: Bill Clinton - https://en.wikipedia.org/wiki/Bill_ClintonAl Go...2021-12-0736 min
Nurture Small BusinessUsing Thoughtfully Fit® to Navigate CrisisHaving a S.W.A.T. team show up on her lawn was a pivotal moment for Darcy Luoma, author, Master Certified Coach, and CEO of Darcy Luoma Coaching & Consulting. She brings her expertise to this week’s Nurture Small Business Podcast discussing how that moment led her to be ground zero for the Thoughtfully Fit® model. Darcy also discusses the 4 workplace toxins based on the Gottman Research Institute and the 3 core steps one must take to overcome obstacles and become a high-performing leader and team member. Then, she shares with us how to create Team Alliances, an important part...2021-11-1334 min
The Today's Leader Podcast#352 Be Thoughtfully Fit and Combat Little Miss Perfect Pants - Darcy LuomaWe are excited to share the incredible story behind Darcy Luoma and her book Thoughtfully Fit. If you train consistently to become Thoughtfully Fit, you will have more energy for the things you love, while also having less conflict, resentment, and regret. While drawing on the same principles of being physically fit – like flexibility, agility, and strength – it trains someone how to be mentally fit for life’s challenges.Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Gove...2021-11-1045 min
Essential Skills for Humaning Podcast330: Thoughtfully Fit with Darcy LuomaIn this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Darcy Luoma. Darcy is the creator of Thoughtfully Fit®, and founder and CEO of Darcy Luoma Coaching and Consulting, a firm that specializes in solving organization’s people problems. In this episode, Darcy discusses how to be manage your thoughts and emotions to serve you better.
If you’d like to learn more about Darcy visit her websites at DarcyLuoma.com and ThoughtfullyFit.com.
For more info about Christina, visit ChristinaEanes.com.
Follow Christina on Twitter @christinaeanes
E...2021-11-0324 min
Wealth Watchers Podcast64. Looking Back with No Regret w/ Darcy LuomaEveryone has challenges to overcome—big or small. The hurdles, conflict, and crises in our lives won’t go away. But when you train, you’re better able to handle them thoughtfully, so you can get back to what matters most to you. This is what Darcy Luoma, along with her team, provide coaching about. She is Creator of Thoughtfully Fit®. After the significant shift from politics to an entrepreneur and business owner in 2013, Darcy and her team worked with five hundreds organizations. Darcy Luoma Coaching & Consulting creates high-performing people and teams by clearing the hurdles—and people pro...2021-11-0139 min
Going North PodcastEp. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma)“Have ready access to forgiveness, compassion, and grace.” – Darcy Luoma Today’s featured international bestselling author is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker, Darcy Luoma. Darcy and I talk about her new book, “Thoughtfully Fit: Your Training Plan for Life & Business Success”, juggling life as a single full-time mompreneur, and more!!! Key Thing’s You’ll Learn: What led Darcy to become a full-time entrepreneur and a Certified Master Level Coach. What does it mean to be #ThoughtfullyFit 💪🏽? Darcy’s advice for (single) parents. How to sa...2021-11-0139 min
Your Transformation Station62. "Do We Even Know" Our OWN Issues? 'Darcy Luoma' w/ Favazza(Darcy Luoma), Founder and Coach at Thoughtfully Fit. Greg Favazza and Darcy Luoma discuss the philosophy behind Thoughtfully Fit. Darcy and Greg get down to the main pain points of the leadership she coaches, which ultimately comes down to "people problems".The model that Darcy created is to Think. Pause. Act. Greg asks Darcy what her primary method of coaching is, and she tells us she "holds up the mirror" to the client to help them realize their issues and find the answers on their own.Support the showPODCAST INFO:2021-10-2845 min
The Secrets of Supermom ShowHow to Get Out of Your Own Way with Darcy LuomaDo you find yourself getting in your own way? Does the term self-sabotage just seem to really resonate with you?After decades of studying coaching, leadership, conflict, emotional intelligence, and systems, today’s guest Darcy Luoma identified the six obstacles she kept seeing over and over again with coaching clients. In her model, Thoughtfully Fit, Darcy outlines each of these six hurdles and specific strategies to overcome them—so everyone can be successful, personally and professionally. For the show notes and all the links menti...2021-10-2135 min
Virtual FrontierLife Is Hard - Train For ItDo you really think your life is hard? Do stressful customers, colleagues or your partner easily drive you up the wall? Then let's hear what our today's guest Darcy Luoma can tell us about difficult situations in life and how to prepare for them. Darcy is a distinguished coach and professional keynote speaker. As a "Master Certified Coach" by the International Coach Federation, she belongs to the top 3 percent of leadership coaches worldwide. With her ThoughfullyFit model, she helps leaders and teams stop wasting time and energy dealing with frustrating people's problems.💡 QUESTIONS AND VIEWS HIGHLIGHTED IN T...2021-10-201h 07
The PausecastPausecast Ep. 44 Darcy Luoma Thoughtfully Fit LeadershipIn this Episode 44 of The Pausecast
- Experience a pause led by Darcy
About Darcy
Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she has worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times.
Darcy balances he...2021-10-0921 min
Aim to Win PodcastOvercoming The Six Hurdles Everyone Faces with Darcy LuomaDarcy Luoma, author of Thoughtfully Fit ®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure trave...2021-10-0529 min
Enter the LionheartDarcy Luoma, on Maximizing Potential Through her "Thoughtfully Fit” Life Coaching ProgramLawrence is joined by Darcy Luoma, author of “Thoughtfully Fit: Your Training Plan for Life and Business Success”. Darcy is a performance coach who focuses on helping her clients achieve business success, but more importantly, she also helps them fulfill their potential in their personal lives. Darcy explains how all the elite performers have coaches, and like them, she herself has always had, and continues to work with a multitude of diverse coaches to maximize her own potential. Her coaching style and personal philosophies are as authentic, as they are raw. Darcy bares all in telling her story, and expla...2021-09-281h 05
How Not To ThinkHow Not to Think about...Your ThinkingDarcy Luoma, author of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure trave...2021-09-0247 min
Dear Lovely UniverseHow To Become Thoughtfully Fit And Grow Through PainThis week on Dear Lovely Universe is a lovely Interview with Darcy Luoma. She is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with...2021-08-2746 minDear Lovely UniverseHow To Shake Off Stress, Tension, And Anxiety With Trauma Release and Yoga W/ Ericka ThomasThis week on Dear Lovely Universe is a really awesome interview with our Ericka Thomas from the Work IN podcast! In this episode, we discuss shaking off stress, tension, and anxiety with trauma release and yoga. Ericka Thomas is a certified trauma release exercise provider, 200 RYT with an emphasis on trauma-informed yoga, Health coach, and nutrition specialist. She is the owner and founder of Elemental Kinetics, an online studio that fuses trauma release exercise, functional fitness, and the principles of yoga to literally shake off the effects of stress for long-lasting resilience. Ericka off...2021-08-2055 min
the Intuitive EdgeBeing Thoughtfully Fit with Master Life Coach Darcy LuomaMaster Life Coach, Author of Thoughtfully Fit is Guest on AYRIAL TalkTime ATLANTA/AYRIAL - AYRIAL TalkTime Host, Victoria lynn Weston sits down with the motivational, inspirational Certified Master Life Coach, Darcy Luoma to discuss her career and new book, Thoughtfully Fit. (39:43) After thousands of hours coaching entrepreneurs, executives, and leaders, [...]
The post Being Thoughtfully Fit with Master Life Coach Darcy Luoma appeared first on AYRIAL Association of Vetted Lifestyle Consultants.2021-08-1838 min
Becoming Your Best | The Principles of Highly Successful LeadersEpisode 291 - Thoughtfully Fit with Darcy LuomaWhen US Senator Kohl decided he would not seek re-election, Darcy Luoma, who has been working with him for 12 years, had a huge decision to make. Her family, friends, and colleagues assumed she would stay working in the political field, but she had other plans. Darcy felt the need to start her own business, put herself out there, and create a legacy. Using her experience and knowledge, she started her own coaching and consulting company, becoming one of America's most highly credentialed coaches. Darcy Luoma is the Founder and CEO of Darcy Luoma Coaching & Consulting. She is th...2021-08-1028 min
I Know How This Book EndsDarcy Luoma, Debut Author of THOUGHTFULLY FITIn this episode, life coach Darcy Luoma tells the story of navigating the aftermath of the most devastating event of her life - the arrest and incarceration of her husband for sexual assault of a minor he met online. She talks candidly about the tools she’d been giving to clients for years, and how she used those to guide herself and her daughters through the tragedy. Part inspiration, part life manual, and part jaw dropping story, THOUGHTFULLY FIT is an amazing journey. Don’t miss this episode.2021-08-0426 min
Authoring LifeThoughtfully Fit With Darcy LuomaWe are different people with different emotions and approaches, which makes life much more interesting. Alicia Dunams and Darcy Luoma, the author of Thoughtfully Fit, explore the framework that Darcy created so we can train our minds to be thoughtfully fit. They delve into setting boundaries and putting needs and desires first without being selfish. They talk about life lessons and coaching philosophies that would move us to the core and elaborated on how we could handle life to practice endurance in a unique and balanced way. Darcy also shares personal experiences, concrete strategies we could execute, and tools...2021-06-2229 min
Sales POP! Podcasts: Insights from Top Experts in Sales, Marketing, Leadership & More.How to Overcome Obstacles To Achieving Performance with Darcy LuomaHow to become more intentional in your actions and overcome challenges? Today’s guest in the Expert Insight Interview is Darcy Luoma, and she discusses a training plan for achieving peak performance in your business and life in general.2021-06-0222 min
Full Trial Audiobooks in Self-Improvement, Career DevelopmentThoughtfully Fit: Your Training Plan for Life and Business Success by Darcy Luoma, Eliza WatersPlease visit https://thebookvoice.com/podcasts/1/audiobook/487355 to listen full audiobooks. Title: Thoughtfully Fit: Your Training Plan for Life and Business Success Author: Darcy Luoma, Eliza Waters Narrator: Jill Blackwood Format: Unabridged Audiobook Length: 5 hours 41 minutes Release date: June 1, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Career Development Publisher's Summary: Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a pl...2021-06-0103 min
Download High-Quality Full Audiobooks in Self-Improvement, Career DevelopmentThoughtfully Fit: Your Training Plan for Life and Business Success by Darcy Luoma, Eliza WatersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/487355to listen full audiobooks.
Title: Thoughtfully Fit: Your Training Plan for Life and Business Success
Author: Darcy Luoma, Eliza Waters
Narrator: Jill Blackwood
Format: Unabridged Audiobook
Length: 5 hours 41 minutes
Release date: June 1, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Career Development
Publisher's Summary:
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan...2021-06-015h 41
Let Your Imagination Run Wild With Our Captivating Free AudiobookThoughtfully Fit: Your Training Plan for Life and Business Success Audiobook by Darcy LuomaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 487355
Title: Thoughtfully Fit: Your Training Plan for Life and Business Success
Author: Darcy Luoma, Eliza Waters
Narrator: Jill Blackwood
Format: Unabridged
Length: 5:41:59
Language: English
Release date: 06-01-21
Publisher: Thomas Nelson
Genres: Business & Economics, Self Development, Career Development, Health & Wellness
Summary:
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full pote...2021-06-015h 41Sales POP! Podcasts: Insights from Top Experts in Sales, Marketing, Leadership & More.Thoughtfully Fit Leadership Model of Solving People-Problems with Darcy LuomaHow many times have you reacted automatically to some situation, and then you regretted it later? In today’s Expert Insight Interview, we welcome Darcy Luoma to discuss solving people-problems with a Thoughtfully Fit leadership model.2021-02-0221 min
Imperfectly Ambitious075. Transform the Way You Think and Live, with Darcy LuomaDarcy Luoma has coached thousands of high performing executives, leaders and teams, to help them transform the way they think and live. And she has created the Thoughtfully Fit model that will allow you to build the skills to coach YOURSELF through life's challenges, big and small. In this episode, she walks us through that model, and the six most common problems that get in our way and how to move through them. Learn more about Darcy HERE! _______________________________________________ 1-on-1 Next Best Step Breakthrough Sessions - More info here! Grab more resources I've...2021-01-1429 min
The Coaching ShowTalking Presidential Race and Thoughtfully FitEpisode SummaryDarcy began her own coaching and consulting firm in 2013 and built it into a half a million dollar a year company in a short amount of time in a challenging industry. Before launching her firm, she worked for a leadership consulting firm and ran U.S. Senator Kohl’s office for 12 years (Kohl was president of Kohl’s department stores and owner of the Milwaukee Bucks basketball team), where she was entrusted to handle sensitive, urgent matters and contentious situations. She met with savvy lobbyists and concerned citizen groups, organized political events and rallies with tens...2020-11-051h 03
The Impact of LeadershipThoughtfully Fit – Darcy LuomaThe strongest teams and highest performing organizations actually have a high degree of conflict – healthy conflict. Darcy Luoma helps us understand why conflict shouldn’t be avoided and how to handle it thoughtfully so it doesn’t take a volatile turn.2020-06-0834 min
LIVE BOLDLY with SaraForgiving your Incarcerated Former Husband + the Importance of Speaking Truth with your ChildrenDarcy Luoma, master certified coach, dynamic facilitator, and engaging motivational speaker, has expertise in leadership, team development, emotional intelligence and personal effectiveness. Her optimistic attitude, warmth and intuitive style has helped hundreds of clients achieve remarkable results, including greater work/life balance, a clearer vision, and enhanced leadership. Darcy works with organizations to navigate change and successfully plan for the future by creating high-performing teams through systems coaching, designing and facilitating staff retreats, and executive coaching. Along with her favorite job being a mom of two daughters, she enjoys adventure travel, spicy chai lattes, competing in triathlons, and afternoon...2020-05-271h 02
Your Leadership LegacyE14 Darcy Luoma and the Thoughtfully Fit modelDarcy Luoma, MSOD, MCC, BSOD, CPCC, ORSCC, is the founder and president of Darcy Luoma Coaching & Consulting. Darcy developed the Thoughtfully Fit model to help people and organizations build skills to self coach during life’s challenges. Darcy is a passionate leader with loads of wisdom to share! Learn how high performing people and teams master PAUSE-THINK-ACT! In this conversation… Powerful self coaching questions to have in your back pocket How to make conflict neutral Using the Thoughtfully Fit model to leave a leadership legacy Darcy Luoma is a master certified coac...2020-05-0526 min
The Man RulesGet it Together, ManAs we near the end of January, we often also near the end or our resolve to finally get our shit together this year. We made our resolutions because we know that the feeling of being perpetually disorganized and out of control brings us down. It leaves us feeling lost, unsatisfied, and useless. So, why isn’t that enough to keep us motivated to make changes? According to this week’s guest Darcy Luoma--who is an executive coach and organizational development consultant--it may be because you’re focusing on the wrong things for the wrong reasons. Are you tr...2019-01-2837 min
Spartan Leadership with Josh KosnickIntentional Behavior and Thoughtfully Fit w/ Darcy Luoma, CEO of Darcy Luoma Coaching & ConsultingWelcome to another episode of inspire people impact lives. Our topic today focuses on the importance of intentional behavior and being thoughtfully fit. The only things we can control in life are our thoughts feelings and behaviors. If we can manage those we can achieve our goals and gain success in life. To have this level of control we need to learn about the science based patterns behind our emotions and thoughts and then how to manage them. If we know how our minds work we can be intentional about influencing our thinking and feeling patterns. We can evaluate...2019-01-0159 min