Shows
What Type 1's Eat#12 Season 2 Round UpThe final episode of Season 2 is a bit of a different one, where we sit down to listen and discuss quotes from previous episodes of the season. We look back at Dr Ajjan's, Dr Campbell's, Dr Kar's, Dr Mader's and other guest's words, and try to make sense of them for ourselves.
Season 2 of What Type 1s Eat looks at diabetes from the scientific community perspective. We spoke to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye. We aim to equip you with strategies based on research and experience of...
2021-10-2744 min
What Type 1's Eat#11 Letting Go of Mental Narratives with Allison NimlosEpisode 11 is with Allison Nimlos (@thediabeticthrapist), who is a Licensed Associate Marriage and Counselling Therapist, who works with T1Ds to improve their quality of life and freedom. We talk about hypo anxiety, food and A1C perfectionism, eating disorders and disordered eating and much more. A deep and thorough conversation about our feelings as T1Ds - highly recommend a listen.
Season 2 of What Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye. We aim...
2021-10-2047 min
What Type 1's Eat#10 The Cornerstones Of Diabetes Technology with Prof Julia MaderEpisode 10 is with Prof Julia Mader (@madderjules) a researcher focusing on diabetes technology and an incredible clinical practitioner, with many fascinating patient stories to tell. We spoke about the use of loop technology in different situations, emerging algorithms, heard unique patient stories and got an insight into a life of a diabetes clinician. Super-packed episode! Right up there at the top of the list!
Season 2 of What Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye...
2021-10-1357 min
What Type 1's Eat#9 The Ins and Outs of HypoglycaemiaEpisode 9 is with Dr Pratik Choudhary, a researcher and clinical practitioner, who focuses his work on hypoglycaemia in type 1 diabetes. Dr Choudhary has studied extreme hypoglycaemia, hypo unawareness and reversing it, how low blood sugars change brain chemistry and hypos in non-diabetic people. This is one of our favourite episodes yet, so don’t hesitate to open your podcast player and get started on it!
Season 2 of What Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public ey...
2021-09-2955 min
What Type 1's Eat#8 The Variables in ExerciseEpisode 8 is with Prof Jane Yardley, a researcher in exercise and Type 1 diabetes. Jane has studied T1D from many different angles and continues to have a huge input into diabetes research. We talk about the differences in diabetes management between men and women, thermoregulation during exercise and how CGM technology can be best used to help us exercise safely and effectively. Great episode from which you can take a lot of tips into your management.
Season 2 of What Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in...
2021-09-2253 min
What Type 1's Eat#7 Improving Diabetes Care with Dr Partha KarEpisode 7 is with Dr Partha Kar (@parthaskar), the National Speciality Advisor in Diabetes (UK), diabetes clinical practitioner, and above all an incredible diabetes advocate. We discus Dr Kar’s involvement in advocating for diabetes tech availability, peer-support, re-mastering clinical practice. This episode is full of insights as to why clinical practice is as it is now, and what we all can do to make it better.
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public ey...
2021-09-1549 min
What Type 1's Eat#6 Dynamic Diabetes Management with Dr Stephen PonderEpisode 6 is with Dr Ponder (@sugarsurfing), a pediatric endocrinologist from the US and the author of the all-famous Sugar Surfing book on managing diabetes dynamically. Dr Ponder is all about managing diabetes the way it suits you. We talk about dynamic management, pediatric diabetes care, the ups and downs of technology, and much more.
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye. We aim to equip you with strategies based on research and...
2021-09-0858 min
What Type 1's Eat#5 The Things That Really Matter - Exercise & Diabetes with Dr Othmar MoserEpisode 5 is with Dr Othmar Moser (@exphysiolmetab), a researcher in Exercise Physiology and Metabolism in diabetes, with a focus on T1D. Dr Moser is unique in the fact that he has Type 1 himself. We talk about carbohydrate metabolism, continuous glucose monitoring and optimal strategies to manage exercise with diabetes.
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye. We aim to equip you with strategies based on research and experience of the people...
2021-09-0149 min
What Type 1's Eat#4 The Ups and Downs of Diabetes with Dr CharThis episode is with Dr Char (@dr.char), a counselling psychology specialist, focusing on diabetes. Dr Char has years of experience behind her shoulders, with diabetics with all different kinds of issues. We discuss eating disorders (and disordered eating), asking for help and professional boundaries of a psychologist.
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye. We aim to equip you with strategies based on research and experience of the people in the...
2021-08-2547 minWhat Type 1's Eat#3 Hypos, Hypers and Cardiovascular Health with Dr Ramzi AjjanThis episode of this series is with Dr Ramzi Ajjan, who is a researcher in Metabolism and Diabetes at the medical school of the University of Leeds, with primary interest is diabetes and how it affects cardiovascular health, and he is also Daria’s consultant. We talk about his current research and his work as a practitioner.
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye. We aim to equip you with strategies based on...
2021-08-1849 minWhat Type 1's Eat#2 The Diabetes Dietician with T1D with Maya PerkoThe second episode of this series is with Maya Perko (@bolus.eat.live), who is a Dietician living with Type 1 diabetes. Maya works with all types of diabetes, both in a practice and privately. We talk about her role as a diabetic health professional working with diabetics, including most frequent questions and troubles of patients. It is a great episode with many valuable take-aways for you to implement in your management.
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians...
2021-08-1140 minWhat Type 1's Eat#1 Optimal Nutrition and Exercise for T1D with Dr Matthew CampbellThe first episode of this series is with Dr Matthew Campbell, the principle investigator in Metabolism and Metabolic Disease at the University of Leeds and the University of Sunderland. Dr Campbell’s research focuses on Type 1 diabetes, and the impact of exercise and diet on its control. We talk about his research and what the findings for diabetic management.
Find our more about Dr Campbell: Matthew Campbell - University of Sunderland
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, do...
2021-08-041h 05What Type 1's Eat# Intro to Season 2Welcome to Season 2 of the What Type 1s Eat Podcast. This episode introduces our new host Andrew Wilson and re-introduces Daria. We talk about how we grew up with diabetes, our experiences throughout our life with it, and why we decided to start this series.
Season 2 of Type 1s Eat looks at diabetes from the scientific community perspective. We will be talking to professionals in the diabetes industry: researchers, doctors, dieticians and people in the public eye. We aim to equip you with strategies based on research and experience of the people in the industry, and provide...
2021-08-0329 min
What Type 1's Eat#24 Growing Up with T1D: A Mother's PerspectiveThis episode is the last one in this series, and a very special one. I got my mum on the podcast to talk about my diagnosis and giving over T1D management to me in my teenage years. We covered so much, with also gives you an opportunity to get to know a little more about me. I hope my mum’s experience my personal story about living with Type 1 diabetes will help a lot of you, in particular, parents of Type 1s.
What Type 1s Eat is a podcast where there are no food rules, no ri...
2021-05-2645 minWhat Type 1's Eat#23 Food Freedom TerritoryHelen is a nutrition coach, personal trainer, Crossfit coach and a dear friend of mine. We both open up about our journeys in healing our relationships with food and how we managed to fix them (constantly evolving journeys), what helped us most and how we now help others with what we’ve learnt from those experiences and education.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you ga...
2021-05-1954 minWhat Type 1's Eat#22 Life with MODYKylie is a person living with MODY diabetes. She uses insulin and is very similar to a Type 1, but not quite. She explains what MODY is, shares how it is to live with it, her experience of going on insulin and the different ways that her MODY was medically treated throughout her life. A very fascinating and educational conversation.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help...
2021-05-1227 minWhat Type 1's Eat#21 The Cursing TypeTom Allison (@type1_tom) is a Type 1 coach who helps people find peace with T1D through better blood sugars control, exercise, lifestyle and mindset modifications. Tom and I are very different, but have a very similar outlook on Type 1. We cover lads of extremely helpful tips and ideas on how to improve BG management and quality of life with T1D.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast...
2021-05-0546 minWhat Type 1's Eat#20 It Starts With Your ThoughtsThis week we have Sarah, a mindset and well-being coach, on the podcast. She shares tips on how to change your mindset, how to allow yourself to make mistakes in your T1D management, and how to help yourself thrive with this condition. Sarah shares a lot of insights and very valuable mindset strategies on how to improve your quality of life as a Type 1.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your...
2021-04-2853 minWhat Type 1's Eat#19 Diabetic Health CoachVanessa Haydock is an online fitness coach, a behavioural analyst and an important figure in the T1D online community. Vanessa shares a tonne of insights on how to live happy and healthy with Type 1, exercise regularly and how to make keeping blood sugars in range realistic and achievable for you. She is an incredible coach and helps T1Ds to regain control of their BGs on a daily basis.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what...
2021-04-2141 minWhat Type 1's Eat#18 Diabetes, Insulin and EoinEoin is an online fitness coach and a diabetic blogger. He is the most knowledgeable person when it comes to living life to the full and managing blood sugars well. We talk about using insulin dosing and timing to allow us to live life to the full. Eoin and I share the same mindset, that T1Ds can do and eat anything when they learn to use their insulin.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you...
2021-04-1438 minWhat Type 1's Eat#17 Tonnes of Fruit and a Bit MoreRobby is the co-founder of Mastering Diabetes, the world-famous solution to managing insulin resistance through diet and gaining control of blood sugars. Robby tells us about how it started, his own story and his approach to dealing with T1D. Great and very insightful conversation.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their...
2021-04-0743 minWhat Type 1's Eat#16 Positivity WithinToday we welcome Bella Bucchiotti, a traveller, lifestyle blogger, gluten-free recipe creator and just the most positive person I have met! Bella got diagnosed after starting a career of a social media blogger, and she has dealt with her diagnosis so well. She shares her story and a lot of great tips for living with T1D and celiac disease.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to...
2021-03-3135 minWhat Type 1's Eat#15 The Rollercoaster to HealthThis episode features Mark (@type1wellness), who is my good friend, a father, a teacher and just a lovely man. I did not expect a lot of what we talked about in the episode to come up, and I really appreciate Mark sharing his journey with nutrition, exercise and body image. He did an amazing journey of sharing his thoughts emotions and how he came to a better relationship with himself and started taking much better care of himself.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong...
2021-03-2442 minWhat Type 1's Eat#14 The T1D NutritionistIn this episode, we have Amanda or @t1d.nutritionist join us for a conversation about being flexible with diabetes. Amanda is a qualified nutritionist from the USA, who helps T1Ds develop and intuitive approach to both food and BG management. We talk about how to take care of diabetes, be kind to yourself, not restrict any foods from life, enjoy socialising and live life.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works...
2021-03-1734 minWhat Type 1's Eat#13 The Type 1 Food VloggerThis episode features a great guy, a food vlogger - Matt (from @mattandemma_). Matt has competed food challenges, such as the 10,000 calories challenge and creates amazing YouTube videos with his girlfriend Emma. We delve into what Matt eats, and how he manages his diabetes while food vlogging and enjoying every bite of his food. The perfect example that Type 1's can truly do and eat anything they want.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you...
2021-03-1043 minWhat Type 1's Eat#12 Meet Mr MeatJay (@diabetic.carnivore) is a Type 1 diabetic, my good friend and a carnivore. Jay only eats meat-based products. In this episode, he shares his story, why he became carnivore, how he manages blood sugars, how he treats hypos and how he thinks about T1D. A very interesting episode, with a lot of new things to learn.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain...
2021-03-0344 minWhat Type 1's Eat#11 Community Is The AnswerI am joined by David (@type1livabetic) who is an incredible man with T1D doing his very best to spread the word about living freely and happily with the condition. David and I discuss mental health, day-to-day life with Type 1, how this incredible community saved us both and small mindset shifts that can make the biggest difference.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you...
2021-02-2446 minWhat Type 1's Eat#10 Diabetes in the 80'sThis week, a Type 1 diabetic with 48 years of experience of living with this condition is on the podcast. Paul (@type1d.paul_diagodfather) is here to tell you about the early treatment of diabetes, and how management has developed over the years. His story is inspiring and shows that you can live a healthy life with T1D, especially with the tools we have today.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your...
2021-02-1740 minWhat Type 1's Eat#9 Stones, Hypos and a TransplantThis week's episode is with the incredible Brandon Mouw (@brandonmouwofficial), who has survived several years of uncontrollable and unpredictable hypoglycaemia with some extremely low blood sugars that came out of nowhere and in seconds. Brandon received a pancreas-only transplant in 2018 as the only possible treatment for his condition. This is a longer episode, but is really worth a listen - Brandon's story is one of a kind.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find...
2021-02-1052 minWhat Type 1's Eat#8 Type 1's of SingaporeToday's episode features an amazing T1D from Singapore! Karise (@type1who) was born and raised there, and diagnosed with Type 1 just as she was going into her final exams at university. In the past 2 years, Karise has developed such an incredible approach to diabetes and has never let it stop her. In the episode she tells us all about her personal story, but also about what it is like to live in Singapore with Type 1 diabetes.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to...
2021-02-0332 minWhat Type 1's Eat#7 Swim and Drink with AllyEpisode 7 welcomes Ally Wright (@type.one.al), who is an ex-swimmer, cyclist and works in business development in Mallorca. Our conversation went a lot of different ways, and we ended up speaking about drinking with diabetes and our university experiences. I had a lot of fun chatting to Ally - he is a great guy with an incredible attitude towards T1D management.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes...
2021-01-2742 minWhat Type 1's Eat#6 Plants To The RescueMy favourite episode so far! We have Megan (@beetsandbetes) join us this week, and, oh my are we similar! We connected on another level! Diagnosed at the same age, very similar career paths and a congruent outlook on T1D. Megan is a ray of sunshine and one of the most positive people I know. She has a lot of interesting things to say, both about Type 1 and Celiac Disease. This is hands down the best episode so far!
What Type 1s Eat is a podcast where there are no food rules, no right or wrong...
2021-01-2048 minWhat Type 1's EatThe Future Of InsulinEpisode 5 welcomes Meinar Ortind (@ortind), who works is a T1D who in the pharmaceutical industry and does pharmacovigilance (drug safety). We chat about how different diabetes drugs are developed, which are currently on the market, how they got there and what we should be expecting to come in the future. I learnt so many new things about diabetes treatment drugs from this conversation, and am 100% sure you will do too.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements...
2021-01-1247 minWhat Type 1's Eat#4 The Plant-Based NutritionistThis episode sees Nina Gelbke, a Type 1 diabetic, nutritionist, Cross-fitter, ex-swimmer, recipe creator and so much more! Nina has adapted a plant-based approach as her way of eating, but her choice was not at all related to blood sugar management. She is such a grounded, conscious and knowledgeable person, which makes this conversation both extremely pleasant to listen to, but also very informative.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes...
2021-01-0636 minWhat Type 1's Eat#3 No pancreas? No problem!In this episode, we talk with Maya ( @papayabetic ) about what it is like to live without a pancreas. Maya had her pancreas removed in her early years, due to a condition called nesidioblastosis. She dives into all the details about how she lives without a pancreas, what she needs to do to keep her alive and well. There is a lot of insights about digestion and enzyme function in the episode. There is so much that Maya has to take care of as a Type 3C, but she has an incredibly positive and problem-solving attitude, which is very...
2020-12-2350 min
What Type 1's EatXmas Bonus EpisodeA short episode where I go over how to approach the Christmas season and to manage diabetes throughout all the food and chocolate. I cover a few practical tips, but more importantly the mindset to make this Christmas experience enjoyable, less stressful and pressure-free.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their...
2020-12-2112 minWhat Type 1's Eat#2 Two Sides of T1D NutritionAndrew ( @t1d_onelife ) is a Type 1 with experience. He has been T1D for over 35 years, and has been on both sides of the spectrum with his dietary approaches. He did keto, ate a classic western diet and has now become a high-carb low-fat vegan. Andrew is a numbers-based person, which enables him to give us a deep insight into the changes in insulin sensitivity and carb:insulin ratios from the different ways of eating he has experienced. He has such a clear and rational understanding of the challenges of the dietary patterns that he has followed. It...
2020-12-1646 minWhat Type 1's Eat#1 The Life of Low-CarbsIn this episode, we speak to Sophie ( @t1dsophie ), who is a Type 1 that takes a low-carb approach to her diet to help her manage blood sugars. We chat about what low-carb means to Sophie, why she made this change and what it has done for her blood sugar management. This is a very insightful conversation, and clearly demonstrates that we all have unique nutrition needs and that there is no one-size-fits-all approach to T1D management.
What Type 1s Eat is a podcast where there are no food rules, no right or wrong diets to...
2020-12-0929 minWhat Type 1's Eat# IntroThis is a little introduction to What Type 1s Eat Podcast. A podcast where there are no food rules, no right or wrong diets to control T1D, and no judgements about what you find works for your diabetes. This podcast aims to help you gain perspectives about how different Type 1's eat to help them manage their blood sugars, but also how they manage blood sugars with what they eat. In this short introduction, I chat about what the podcast is in more detail, what you can expect to get from it and how it will run. I...
2020-12-0907 min