Shows
Delightful Daria Podcastthe Muse Awakens: from Coach to TherapistIn this powerful mini-milestone episode, Daria Taikova reflects on her journey from soft power coach to counselling practicum student—and what it truly means to hold space for healing.With heartfelt insight and science-backed reflections, Daria shares how the shift from coaching to therapy demands deeper presence, legal clarity, and a whole-person approach rooted in relationship, not performance. She opens up about building a dual career as a future therapist and a coach, what it’s like inside practicum, and why relational attunement is the real foundation of change.Whether you’re a fellow student, a prac...2025-07-1919 minDelightful Daria PodcastThe Muse RevivalIn this heartfelt episode of Delightful Daria, host Daria Taikova opens up about her past six months of quiet transformation—navigating (annoying, non-life-threatening) illness, returning to practicum, and redefining purpose. She introduces the 88-Day Muse Mini Plan as a science-backed, soul-led invitation to soft, sustainable change.This episode is for anyone ready to stop performing and start participating in life, in healing, and in becoming their own muse. All identities welcome. All stories are valid.Includes a mindfulness moment + free resource to get started.🎵 Music Credit: "Neon Laser Horizon" by Kevin MacLeod | Licensed under...2025-06-0619 minDelightful Daria PodcastPlan Your New Era: Discover Transformative Questions for Self-Growth and Fulfillment (Part ll)
In this uplifting follow-up episode of the Delightful Daria Podcast, host Daria returns to share the second half of her transformative 88 Days Plan questions. Picking up where the last episode left off, Daria dives deeper into reflection prompts that help you release old habits, cultivate resilience, and live in alignment with your core values. Each question is backed by psychological insights and paired with real-life strategies, ensuring you’ll come away with practical tools for meaningful personal growth. Whether you’re striving for emotional healing, financial empowerment, or simply a renewed sense of purpose, this episode will guid...2025-01-2738 minDelightful Daria PodcastPlan Your New Era: Discover Transformative Questions for Self-Growth and Fulfillment (part I)In this inspiring episode of the Delightful Daria Podcast, host Daria begins a two-part series on her 88 Days Plan, sharing powerful self-reflective questions designed to reshape your life. Join Daria as she explores the first half of these transformative prompts, guiding you to reflect on who you are becoming, discover what lights up your soul, and envision the financial, emotional, and creative abundance you desire. Each question is backed by psychology, with real-life strategies to help you evolve meaningfully. This episode is perfect for anyone seeking to step into a new chapter of self-discovery, growth, and mindful living.
2024-11-0722 minDelightful Daria PodcastThe Why Behind the Mic: Turning Darkness into LightIn this heartfelt episode of Delightful Daria, I, Daria Taikova, dive into my journey of healing and transformation—my why behind starting this podcast and creating the 88-Day Plan. Mental health is no joke; it’s the foundation that keeps each of us going, and even the strongest can fall apart when their support crumbles.
Join me as I open up about my battle with severe PTSD, my break from a policing career, and the tools that helped me find light again. From therapy and medication to mindful routines and small daily victories, I share how I move...2024-10-2820 minDelightful Daria PodcastGratitude, Fire-Roasted Hotdogs, and Embodied Intimacy: Thanksgiving Vibes SimplifiedIn this episode, I am keeping things simple and meaningful! Join me as I dive into how this year’s low-key Thanksgiving—featuring fire-roasted hotdogs and marshmallows—taught me the true power of gratitude and connection. We’ll explore how embodied intimacy allows us to feel gratitude in our bodies, heal old wounds, and deepen our relationships in the smallest, most beautiful moments.
Plus, I’m sharing a quick and easy Gratitude Body Scan practice that you can try right now to create more mindful, intimate connections. Ready to transform how you experience intimacy and gratitude? Hit play!
...2024-10-1815 minDelightful Daria PodcastMorning Magic & Daily Anchors – Creating Tiny Rituals for Big TransformationIn this episode of The Delightful Daria Podcast, we're diving into the magic of small, daily rituals. We'll explore how something as simple as making your bed each morning can set the tone for a productive and joy-filled day. Daria reflects on her own journey, sharing insights from her Embody Lab Intimacy and Relationship Coaching Certificate program, and the wisdom of balancing science and art in life. Plus, you'll get a sneak peek into Daria's favorite morning rituals and an invitation to try out one of your own.
We also chat about finding those grounding "anchors" that...2024-09-1614 min
Delightful Daria PodcastStart Your Day, Start Your LifeWelcome to the Delightful Daria podcast!
In this debut episode of the Delightful Daria podcast, I share the powerful inspiration behind the 88 Days Plan—a journey of transformation that begins with small, intentional actions. In this first episode, I share the story that inspired the 88 Days Plan, a simple yet powerful method to transform your life, starting with small daily habits. We'll explore how Admiral McRaven's advice about making your bed each morning sparked a life-changing practice and how the 88 Days Plan can help you redesign your life in just 88 days. Plus, join me for a short, soothing, sensual me...2024-09-0915 min