Shows
Call IT In with DarFearless Online Dating with Deb DutcherToday’s guest, Deb Dutcher, is proof that love doesn’t have an expiration date. A former high-tech VP turned Certified Health Coach—and now a boomer online dating coach—Deb helps widowed and divorced women in their 50s and 60s find love again with confidence and clarity. She’s the best-selling author of Sexy, Lean and Strong After 50 and the creator of The Finding Mr. Adorable Journey, a system she developed after leaving her second marriage at 68—and meeting her own Mr. Adorable just three weeks later. Named one of the Top Ten Senior Dating Experts of 2024 by Da...
2026-01-0717 min
Call IT In with DarBreaking Cycles with Kisha ReynoldsWhat if the habits, patterns, and even money struggles you’ve been carrying aren’t flaws… but old programs ready to be gently released? In this episode entitled “Breaking Cycles,” I’m joined by Kisha Reynolds, a certified clinical hypnotherapist who helps people break free from deeply rooted patterns—especially body-focused behaviors and long-held scarcity beliefs—using the powerful tools of the subconscious mind. Kisha shares her own path into hypnotherapy and why gratitude, breathwork, and intention aren’t just “nice ideas,” but practical ways to raise your frequency and open the door to real change. We talk about simple, crea...
2025-12-3141 min
Call IT In with DarStress During the Holidays with Todd SmithFeeling drained after holiday gatherings and wondering why you’re carrying everyone else’s emotions? In this episode of Call It In With Dar, I’m joined by Todd Smith, creator of a leading podcast for Highly Sensitive People. Todd shares gentle, practical tools to help you stop absorbing stress that isn’t yours, release what you can’t control, and find peace—without needing anyone else to change. If you’re sensitive, thoughtful, and craving calm this holiday season… this conversation is for you. This episode is a beautiful reminder that peace doesn’t come from managing e...
2025-12-2420 min
Call IT In with DarSomatic Healing & More with Anda NixToday’s episode is one of those conversations that stays with you long after you’ve listened. My guest, Anda Nix, is an intuitive somatic life coach, postpartum doula, and the founder of Cauldron Coaching — and she’s someone who has walked through the fire of chronic pain and come out the other side with a deep, embodied wisdom. Anda opens up about the years she spent navigating pain, the unexpected trip to Mexico that cracked something open in her, and the health crisis that forced her to slow down and finally listen to her body. That turning p...
2025-12-1732 min
Call IT In with DarHow to Thrive in Midlife with Dr. Harpreet GujralToday’s guest is Harpreet, a nurse practitioner with over 30 years of experience. In this episode we discuss navigating perimenopause and menopause, emphasizing the importance of self-awareness and listening to one's body. In our interview…She highlights common symptoms like sleeplessness, mood changes, and low energy, stressing the need to slow down and manage stress to avoid the onset of chronic conditions. Harpreet shares a case study of a client who lost weight and found self-love through her six-month coaching program. She introduces a mindfulness meditation exercise and gives us a list of 10 foods to help women thrive in midli...
2025-12-1022 min
Call IT In with DarThe Body Never Lies with Lya ChristensenToday’s conversation is one I know will stay with you long after you hit “pause.” My guest, Lya, has been in the fitness world since the late ’90s—but she didn’t stop at reps, posture, or form. Over the years, she followed the quiet wisdom of the body into something far deeper. She’s now the founder of Integrative Body & Energy Balancing™, a multidimensional healing approach that weaves together movement science, somatic intelligence, and intuitive energetic guidance. What sets Lya apart is her extraordinary ability to read the body—structural patterns, emotional imprints, energetic blocks—and translate them int...
2025-12-0321 min
Call IT In with DarIs Your Home Stunting Your Growth? With Kim CostaToday’s conversation is one I’ve been excited to bring you, because it speaks to something most of us don’t even think about… yet it shapes how we wake up, how we heal, how we dream, and how we grow. My guest, Kim Costa, has a rare blend of experience — realtor, construction and design expert, and longtime guide in personal development. She’s spent years watching how women’s lives change, and how their homes either rise to meet that new chapter… or quietly hold them back. Her work began with a moment many of us can relate to...
2025-11-2622 min
Call IT In with DarYou R Worthy with Nancy GriffinToday’s conversation is with someone who has spent her life lifting women higher. Nancy Griffin—former Procter & Gamble manager, community leader, and now longtime wealth advisor—has dedicated her career to helping women claim their worth, protect their health, and build the kind of wealth that supports a joyful, generous life. Inspired by her trailblazing mother, Nancy founded Women, Worth & Wellness® back in 1994 with a simple but powerful belief: health and wealth are inseparable. For decades, she’s been educating women on everything from heart health to charitable giving, guiding them to grow not just their net worth...
2025-11-1926 min
Call IT In with DarShadow Work (What Has Been Hidden) with A’sha LoveOn today’s episode, we’re stepping into the tender territory of shadow work — the parts of ourselves we’ve tucked away, judged, or learned to hide — and learning how to meet them with love instead of fear. My guest, A’sha Love, shares her remarkable path from a traditional life to a spiritual awakening. Together, we’ll explore why shadow work is especially essential for healers and sensitive women: how unprocessed ancestral patterns and unconscious motivations quietly shape our choices, and how alchemizing these shadows can turn us into clearer, more powerful conduits for healing. A’sha reminds us tha...
2025-11-1230 min
Call IT In with DarLeadership Doesn't Pause During Menopause with Doralice AllenYou know those moments when your body says, “enough,” but your ambition says, “keep going”? Today’s guest, Doralice Allen, knows that crossroads all too well. As a former corporate leader managing a 25-person team, she was powering through brain fog, sleepless nights, and relentless hot flashes—until she realized that pushing harder wasn’t strength, it was survival. That wake-up call led Doralice to rebuild her health from the inside out and transform her pain into purpose. Now a certified menopause and life coach, she’s the founder of Pause Evolution, helping high-achieving women 40 and beyond reclaim their clarity, energy...
2025-11-0524 min
Call IT In with DarThe Universe Speaks with Jill SchulerToday’s guest, Jill Schuler, spent a combined twenty years first as a successful CPA and then an attorney, checking every achievement box society handed her. Everything changed after the heartbreaking loss of her father. What followed was a profound spiritual awakening that led her far beyond the boardroom and into the world of inner guidance, intuitive wisdom, and encounters with spirit guides. Jill now supports high-achieving professionals who feel something missing beneath their success. She helps them reconnect with purpose, trust the guidance within, and open to the possibility of a life led by the soul rat...
2025-10-2925 min
Call IT In with DarSacred Metabolism with Carla WainwrightIn this episode we’re talking with Carla Wainwright, a Midlife Alchemist, Coach, and Sexual Awakening Facilitator with over two decades in the healing arts. She bridges the science of the body with the sacredness of life experience—helping women 40 and beyond reclaim vitality, balance hormones, and reconnect with pleasure and power. In this episode, we explore what she calls Sacred Metabolism—how our bodies process stress, emotion, and pleasure—and why so many of us unknowingly choose stress over joy. Carla’s work invites us to shift back into energy, ease, and the deep aliveness that midlife is...
2025-10-2226 min
Call IT In with DarPlant-Based Medicine with Kayse GehretWelcome back to the show, friends. Today we’re diving into one of the most fascinating and rapidly growing areas in the healing world — plant-based medicine — and how it’s helping women (and men) reconnect with their bodies, emotions, and purpose in profound ways. My guest, Kayse Gehret, is one of the most highly regarded and sought-after guides for what she calls “The Medicine of the Moment” — the practice of Microdosing Earth Medicine. Kayse founded Microdosing for Healing in 2020, building on a three-decade career in the healing arts. Since then, her platform, program, and global community have supported more t...
2025-10-1529 min
Call IT In with DarThe Weight We Carry with Rebecca ArchulettaRebecca Archuletta, a rapid transformational therapist, discusses her method of using hypnosis to address deep-rooted issues, particularly anxiety. She emphasizes the importance of addressing limiting beliefs like "I'm not enough" and "I don't matter," which often stem from childhood traumas. Rebecca's program includes a two-hour session and a personalized audio for 21 nights to reprogram the subconscious mind. She shares a case study of a woman who self-sabotaged weight loss due to her husband's infidelity, highlighting the need for internal validation. Rebecca also offers a free sleep hypnosis gift and various contact methods for her services. So Call it in…” Call...
2025-10-0828 min
Call IT In with DarFrom Blocked to Powerful with Cheryl StelteCheryl, a spiritual coach and healer, discussed her journey and methods for helping mature women overcome subconscious blocks. She shared her personal experience of healing from a traumatic marriage and emphasized the importance of addressing early childhood conditioning. Cheryl explained her techniques, including long, full breaths to access the subconscious and chakra readings to identify blocks. She highlighted case studies, such as Jenny's transformation from a businesswoman to a spiritual retreat leader. Cheryl also introduced her books: "Heal Your Neck Issues," "Client Magnet," and "From Blocked to Powerful," and offered free meditations to help listeners ac...
2025-09-0339 min
Call IT In with DarSoul Contract Mapping with Tammie VecchiarelliTammie, a soul contract mapping practitioner, discusses her method of helping women heal past relationship trauma and break generational cycles of illness by addressing unprocessed emotions. She explains that emotions have an energetic frequency and can manifest physically if not released. Tammie shares her approach, which involves understanding chakra systems and releasing energy no longer serving the individual. She offers a 30-minute soul contract mapping session, with a buy one, get one free deal for listeners. Tammie emphasizes the importance of accountability and open communication in healing generational traumas and encourages listeners to become the highest version of themselves...
2025-08-2716 min
Call IT In with DarRebirth from Cancer & Trauma with NejaToday’s episode is called “Rebirth from Cancer & Trauma” and I’m joined by the radiant Dr. Neja Zupan . Over a decade ago, she was diagnosed with aggressive, hormone-dependent cancer and given only a 5% chance of survival. Carrying the BRCA gene, with a family history stacked against her, Neja made a bold choice: she said no to conventional treatments—and yes to deep energetic alignment, soul remembrance, and full-body coherence. What unfolded wasn’t just healing. It was a true rebirth. She broke cycles of inherited trauma, recalibrated her frequency field, and stepped fully into her mission...
2025-08-2035 min
Call IT In with DarEmpower Your Healing with Dr. BradIn this enlightening episode, we welcomed Dr. Brad who shared his remarkable journey from construction to functional medicine, guided by his faith and passion for holistic healing. Dr. Brad broke down the secrets of the world's healthiest "Blue Zone" societies, emphasizing their plant-centered diets and the transformative power of clean water. He introduced listeners to epigenetics - how our lifestyle choices can literally change our genetic expression. The conversation took a fascinating turn when discussing Lyme disease, with Dr. Brad revealing it's not just tick-borne but can transfer through fluid contact. He shared compelling case st...
2025-07-2343 min
Call IT In with DarCommunicating Wants & Needs with Xanet PailetMy guest today is Xanet Pailet—a sex and intimacy coach, bestselling author, and someone who really gets what it means to start over and reclaim joy. After 26 years in a sexless marriage and a demanding legal career, she now helps couples reconnect emotionally and sexually through retreats and coaching. We’re talking all about vulnerability, speaking your truth, and learning to actually ask for what you want & need! Her new book, The Sex and Intimacy Repair Kit, comes out next year—so you're getting a sneak peek at her wisdom right here….So let’s call her in! Support...
2025-07-1633 min
Call IT In with DarLies You’ve Been Told About Pain with Butch PhelpsThis week’s episode is about the Three Lies That You’ve Been Told About Pain with Butch Phelps…Butch, a former corporate executive who lost 105 pounds and after developing severe low back pain, transitioned to massage therapy and neuromuscular sports massage. He discovered the Active Isolated Stretching technique and worked with neurosurgeons to understand the brain's role in muscle pain. Butch developed the Stretch and Release technique, which involves brief, repeated stretches to train the brain to release muscle tension. He has helped many with conditions like fibromyalgia and plantar fasciitis, and has published a book and cr...
2025-07-0928 min
Call IT In with DarThe Silent Poison of Unforgiveness with Hanna KokIn today’s episode we're opening up a real and vulnerable conversation...: The Silent Poison of Unforgiveness. So many people in their second half of life carry deep emotional wounds — often quietly — thinking time will heal them. But what if what’s really needed is not more time, but intentional release? To guide us through this powerful topic is the wise and wonderful Hanna Kok. Hanna is a coach with over 30 years of experience in the body-mind-spirit connection. She’s a qualified Educational Kinesiologist, Allergy Practitioner, and Medical Intuitive, and she’s the creator of the...
2025-07-0227 min
Call IT In with DarSpirit of Plants & Animals with Mary NewstromDr. Mary Newstrom, a shamanic teacher, discusses connecting with the spirit of plants and trees on the "Call IT In with Dar" podcast. She emphasizes shamanism's nature-based spirituality, direct revelation, and the importance of free will and sovereignty. Mary guides listeners through a grounding meditation, visualizing a mountain scene and a waterfall to balance their energy. She explains shamanic healing, which addresses spiritual imbalances contributing to physical and emotional illnesses. Mary also introduces the concept of plant medicine, focusing on the spirit of plants rather than ingesting them. She encourages listeners to explore nature and connect with plant spirits...
2025-06-2542 min
Call IT In with Dar3 Shamanic Dimensions with Mary NewstromShe's back! In this week’s episode I am turning the microphone over to Dr Mary Newstrom for her return visit. She's here to discuss Shamanism and the three Shamanic dimensions. Mary takes an annual trip to Peru, where she leads a group of students to connect with the indigenous Shamans there, first hand, she has Reiki training and is a holistic healer. Today, she will bring us through another enlightening meditation that she does so well. So let's call it in! Let's call it in right now! Support the showFull Show Notes can...
2025-04-3034 min
Call IT In with DarUnderstand an Astrological Chart with Kaiva RoseAre you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fully embraced her spiritual gifts and zeroed in on Tarot, Astrology and Reiki. She has studied extensively, and her most recent training was at...
2025-04-1621 min
Call IT In with DarRebuilding After Divorce with Nichole BanksToday's guest is a divorce recovery coach, public speaker, author and host of the “Nichole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nichole is definitely for you, putting yourself first and making yourself a priority is one of Nichole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” interview will guide you towards. So answer that challenge and join us for “Call IT in With Dar episode 33 with our guest, Nichole Banks! Support the show
2025-04-0237 min
Call IT In with DarAchieving Wholeness Through Shamanism with Mary NewstromWhat is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrative approach, as well as leads us through an enlightening meditation. I can't wait to share her knowledge with you. Come join us at “Call IT in With Dar” now! Sup...
2025-03-2633 min
Call IT In with DarPeace With Food with Jane PilgerHow do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you about in today's episode. I can't wait to share her knowledge with you about seeking peace with food. Let's call it in! Support t...
2025-03-1937 min
Call IT In with DarChakra Counseling with Mikinzie SchillingWhat is chakra counseling? Well, we are going to find out in this interview with Mikinzie Schilling, owner and CEO of Kindred Heart in Superior Wisconsin. In my personal opinion, the highlight of this time together is a heart chakra exercise. I can't wait for you to experience that. For those of you familiar with my flight deck oracle cards, you'll be interested in hearing how Mikinzie incorporates my cards into her healing sessions. Mikinzie is an astrologer, tarot reader, Holistic Therapist, Healing Touch practitioner, business owner and chakra counselor. Her business motto is “to reach and find the Ki...
2025-03-0525 min
Call IT In with DarNumerology to Understand Yourself Better with Kelly LuptonPaying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her examples are clear and practical with many real-life experiences. So I can't wait to share this with you. So let's call it in. “Call IT in With Dar!”
2025-02-1927 min
Call IT In with DarTrauma Healing with Missy the TravelerThis week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes that solo travel is a key to self-respect, autonomy, clear core values and better, shame, resistance. This session is very eye opening as it takes healing trauma to an entirely new and di...
2025-02-0537 min
Call IT In with DarAwe & Wonder with Christine Aroney-SineDr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps you've heard of them. They're famous throughout the world. She has founded God space, an online community, and is in her second season of podcasting the “Liturgical Rebels”, which is how we...
2025-01-2237 min
Call IT In with DarSay Yes to Your Yes with Jennifer Jane YoungThis episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where science meets intuition. We're going to learn to trust our gut and take the leap with Jen. So let's get started applying your intuition like...
2025-01-0824 min
Call IT In with DarMediumship & Spiritual Communication with Ellie CowanMediumship and spirit communication is the exciting topic of today's episode with the very gifted psychic Ellie Cowan. I met Ellie several years ago and have been infatuated with her abilities as an empath, a psychic, her energy work and animal communication abilities. She talks to my dog, Clint, every time they see each other, and gives me new information. Her background includes teaching meditation and sacred movement in India and other places around the world. She is a skilled storyteller, as I'm sure you will quickly find out as we discuss mediumship and spirit communication in today's episode...
2024-12-2535 min
Call IT In with DarEmotion Code Healing with Terri KigginsThis week’s guest is Terri Kiggins, who has been working in the energy therapy field since the 1980s. Her clients benefit from individualized, tailor-made sessions, combining Reiki, cranial sacral, intuitive counseling and emotion code healing, which is the topic that we'll be learning more about today in this interview. Terri works both in person and online. In our interview, Terri talks about stuck energy, as well as recovering from trauma, and leads us all through a beneficial activity together. So let's get started with “Call IT in With Dar!”Offer for listeners: 25% OFF 30 minute Virtua...
2024-12-1134 min
Call IT In with DarEmbracing Your True Potential with Kellie HaehnelToday's guest is one of those extremely wise souls whom it seems like I've known forever. Actually, I think it's been about 15 years. In the following interview, Kellie Haehnel speaks about embracing your true potential. She does a beautiful job of describing what it looks like to live in true alignment and embrace our potential. You are sure to enjoy the activity that she guides us through, as well as hearing about her book that recently came out, women of purpose without making you wait any longer. Let's jump in to “Call IT in With Dar!Support th...
2024-11-2734 min
Call IT In with DarYour Awakening Journey with Jaimie BahlToday, I have the privilege of interviewing a longtime friend from the energy healing world I was around when she first got started and she was just absorbing everything. Today, she's an author, Reiki instructor and healing practitioner. Her name is Jaimie Bahl. Our topic is perfect for anyone on an awakening journey from the beginner to the most experienced. This is a comprehensive account that Jaimie is willing to share. She has great advice on such topics as showing up for ourselves, daily spiritual hygiene, mental health awareness and helpful support, tools and techniques. I think you'll really...
2024-11-1339 min
Call IT In with DarParanormal 101 with Nicky WhiteToday's podcast guest is Nicky White, a best-selling Amazon Author under the pen name of NV peacock. Nicky Peacock has released three books: Little Bones, The 13th Girl and The Brother, as well as multiple short stories. She is also the host of The Red Rabbit Hole podcast, where fiction meets true crime. We met in a Facebook group for podcasts and have a fascination with the paranormal. Nicky proclaims that “entertaining readers is the best feeling ever.” ... I am sure that you'll find that she's a great storyteller, as she shares stories and experiences in today's interview, our topi...
2024-10-3035 min
Call IT In with DarFulfilled Living With Pets with Michelle JacobsonToday's episode is an interview with a woman that I've admired for several years for her authenticity, for speaking her truth and her knowledge of a variety of metaphysical topics. Michelle Jacobson is a natural intuitive who loves connecting with people, animals and the Fae community, as well as guides and higher beings. She has a background in working with mental and emotional health, with a PhD in developmental psychology, I am sure that you will enjoy hearing her practical tips as she shares her knowledge of the animal community When we discuss the topic, fulfilled living with pets!
2024-10-1626 min
Call IT In with DarHonoring the Grief Process with Deb LuikenMy guest today is Deb Luiken, a Certified BodyTalk Practitioner and life coach. She's been interested in non-evasive and holistic methods of healing for many years. Our conversation about honoring the grief process is very insightful, as grief is a deep, emotional topic that has touched all our lives. Deb offers life coaching, meditation and BodyTalk therapy, you'll enjoy her authentic discussion and how vulnerable she has allowed herself to become in the following interview… Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit:...
2024-10-0235 min
Call IT In with DarSelf-Sabotage with Charlette SavoieToday's guest is Charlette Savoie, the visionary behind Charvinity, a holistic business dedicated to empowering individuals on their spiritual journey.She has a rich background as a Reiki Master, teacher, medium, intuitive reader and metaphysical mentor, as well as coach. Helping others reach their full potential, is one of Char's passionsIn her interview, we discuss how self-sabotage is a common stumbling block, and she leads us through an enriching series of questions to unlock our potential. I can’t wait to share Char’s deep insights with you in today's episode on self-sabotage.Su...
2024-09-1826 min
Call IT In with DarGrowing Up with Spirits with Dawn SchulzeMy interview today is with Dawn Schulze, an empath, clairvoyant and healer. She grew up in a family of gifted individuals, and at a young age, could see the world much differently than her peers. In this episode, she not only shares her experiences of “growing up with spirits”, but also provides us as listeners how to step into the unknown, how to face our fear, and also how to increase our awareness of the energy that surrounds us” growing up with spirits” by Dawn Schulze. Support the showFull Show Notes can be fo...
2024-09-0437 min
Call IT In with DarLiving in the 4 Worlds with Dr. Eleanor Haspel-PortnerWhat do you know about living in the four worlds? Actually, it is something that we all do. In today's interview, Dr Eleanor Haspel Portner, renowned author, clinical psychologist and life coach, combines the spiritual with the scientific in a thought-provoking discussion entitled “Living in the Four Worlds”. She even leads us through an activity that we can repeat and benefit from. I can't wait to share this exciting episode with you!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Phot...
2024-08-2134 min
Call IT In with DarKundalini EnergyHave you ever heard the term Kundalini energy and thought, What the heck is that? Kundalini is actually your natural birthright, and the gateway to becoming who you were destined to be. Not everyone is consciously aware of this powerful and transformative energy, but it's located within all of us at the base of the spine, within the last three vertebrae of the tailbone, or coccyx. Kundalini is a Sanskrit word meaning coiled up, and like a sleeping serpent, the energy often lies dormant at the base of the spine, until it is experienced. It is often a...
2021-10-0613 minCall IT In with DarLight Leader SeriesAs we complete Season 1 of the Call It In Podcast we have our final episode in the “Light Leader Series” celebrating the one-year anniversary of this podcast. Our special guests today are Kim Woods and Lizette Zounon. Our first speaker Kim says “it’s time for you to stand in the power of your magical intuitive gifts. Know this unique magnificence and what you crave in the world is also craving you.” Our second speaker embodies the self confidence that she promotes. Lizette Zounon is dedicated to serve, empower, elevate and enhance confidence in women all over the...
2021-09-1521 minCall IT In with DarLight Leader SeriesWelcome... as we continue to celebrate our one- year podcasting anniversary, all three of this episode's “Light Leader” speakers are transformational coaches and energy healers. Lakshmi Dev, Amy Nesdahl, and Maria Reincke. I can't wait to share their wisdom with you. So, let's get started. Our first speaker Lakshmi authentically shares her transformation from what she calls a “reckless life” into a compassionate, spiritually connected one. She leads us through a practical mini technique with the “voice of the soul in our breath”. Welcome Lakshmi…. Thanks so much for that awesome mini practice to calm both mind and bo...
2021-09-0820 minCall IT In with DarLight Leader SeriesHealthy Living is the overall theme of this week's light leader episode. All three of today's speakers are powerful healers of various modalities. Julie Boudewyns, Terry Bruno, and Johanna Burkhardt. I'm excited to get started with our first spiritual badass, which she calls herself, Julie Boudewyns as she distinguishes between healing versus caretaking, and the importance of an equal energetic exchange to avoid depletion. I know that our listeners will enjoy the practical tip of using 10 energy balloons in their daily life that Julie presents. Our second speaker continues with more tools for your journey to...
2021-09-0116 minCall IT In with DarLight Leader SeriesWe are celebrating our one-year podcasting anniversary in style today with special guests Skywalker Payne, Ewelina Szczeblewska and Rachel White. These three ladies have totally outdone themselves with empowering insights that I am anxious to share with you. Skywalker’s topic is entitled “Heal Your Ancestors, Heal Yourself,” in which she shares her transformational experiences with ancestral healing, and discusses how it can help you. I have had the unique privilege of receiving healing from Skywalker and I am excited to have her with us. Our second speaker is Ewelina Szczeblewska with the intriguing topic, “Change You...
2021-08-2520 minCall IT In with DarLight Leader SeriesHave you been enjoying the “Light Leader Series”? I know that I sure have. It has been a wonderful way to connect with spiritually centered women from all over the world speaking their personal truths. Today's guests, helping me to celebrate our one-year podcast anniversary are Kirsten Hodgins, Terri Kozlowski and Susan Ortolano. In Kirsten’s selection entitled “Empath Empowerment”, Kirsten leads you on a self-discovery journey to unveil the true powers of your empathic nature. through the process of guided inquiry. You will explore your hidden limiting beliefs, to up-level your sense of self love, and shine your...
2021-08-1822 minCall IT In with DarLight Leader SeriesI am so excited to present to you the second episode in our “Light Leader Series” in celebration of the one-year anniversary of this podcast. Today we are highlighting the wonderful work of Angela Blaha, Emma Campbell and Kellie Haehnel. Angela discusses the Numen and how the world needs your numinous self to shine brightly out into the world. She talks about changing our cells and shifting into a different level of conscious awareness, becoming the creators of our own lives and shifting into the numen. Emma discusses moving from a state of fear and uncert...
2021-08-1121 minCall IT In with DarLight Leader SeriesIn celebration of our show's one-year anniversary, I am proud to present the “Light Leader Series’ with experts from all over the world! Today's guests are Sarah Barten, Mandi Bedbury, and Jean Berry. Our first topic is intuitive tools with Sarah Barten, where she discusses four tools to help us on our journey to self-growth. Thanks so much Sarah for sharing your soul's purpose, and the great information and tools. We can start using these right away with journaling and learning to as you say “scream on paper.” Going deeper into our old characteristics that aren't true... exploring...
2021-08-0422 minCall IT In with DarReflexologyDo you ever massage your own hands when they ache? How about your own feet? We naturally resort to instinctive healing techniques, like your foot rub, hand rub, or even rubbing our own ears or scalp, which actually is what therapeutic reflexology is all about. And the subject of today's episode. I love this topic, because although you can go to a practitioner to have reflexology, you can also do this on yourself with effective results. It's simple and it just takes looking at a couple of diagrams. Before we jump into some of these techniques, let's d...
2021-07-2813 minCall IT In with DarJoy VisualizationJoyful, delighted, jubilant, exultant, overjoyed, festive, exhilarated, and over all light hearted!Today's episode is a visualization exercise, intended to help you feel joy and reap the benefits of a contented state of relaxation. Physically lowering stress hormones, relaxing muscles, decreasing pain, boosting immunity, and lowering risk of heart disease. Mentally... mentally, strengthening resilience, easing anxiety and tension, improving mood and overall adding more joy and contentment in life. So, let's get started by turning off all distractions closing any open tabs and getting into a relaxed, comfortable position. Breathe gently as the music begins t...
2021-07-2114 minCall IT In with DarLaughter as Medicine“Laughter is the best medicine!” That's probably a common saying that you've heard before. But have you ever seriously considered that once you start laughing, you can actually start healing? There is a large body of research to support that laughter can be a tool, a tool to strengthen your immune system, reduce pain, boost mood, as well as increase energy and recover from stress. Humor can lighten your burdens, inspire hope, enhance personal relationships, as well as keep you grounded and focused with more clarity. With all of this power to heal and renew, it helps us to forg...
2021-07-1414 minCall IT In with DarNature’s Creatures VisualizationThis morning while taking my dog, Dusty Boy for a walk, a doe and two fawns bounded across our path, of course Dusty barked like crazy. And soon all I saw were bright white tails bouncing through the tall green grass into the woods. I recalled that the deer symbolizes gentleness, warmth, caring, and overall peacefulness... that's pretty much how my day has been. Through nature's creatures, many life lessons are taught, and they have been passed down by many cultures and through multiple generations. As we seek oneness in our lives, animal symbolism can play an important role...
2021-07-0721 minCall IT In with DarAnimal Communication Part 2Today's episode is part two of animal communication and healing with Grace Jaeger. I can't wait for everyone to join in, as we learn about how Grace got started, her volunteer work with foster animals, some more case studies, and how she helps with lost pets. Of course, there are more heartfelt stories that the talented storyteller weaves into talking about within the case studies. Grace also discusses the benefits of this work for not only the pet, but the owner and also herself. You won’t want to miss these beautiful stories, as well as, a description of ho...
2021-06-3022 minCall IT In with DarAnimal Communication Part 1Animal communication is the exciting topic of today's podcast. I am thrilled to bring to you my friend, Grace Jaeger to help us learn about her animal communication and healing profession. In this first of a two-part series, Grace shares how she has become, “an advocate for animals that don't have a voice.” She is a captivating storyteller as she weaves in stories about dolphins, dogs, cats and other animals. Bringing them all together in this interview. I can't wait for you to hear these case studies, as well as, hear about the Celestine Surveillance Healing Technique she's created. If you...
2021-06-2325 minCall IT In with DarBridge of Light VisualizationWelcome to the “Bridge of Light Guided Visualization” intended to provide you with the basic steps you'll need to better connect to the astral plane. Benefits of exploring the astral world include co-creating reality, to manifest, to join in a positive collective consciousness and to create a better physical world. The most important thing to remember is that the astral world is a place where “like attracts like” and it operates with the energy of emotions and change. The more positively focused your emotions, the greater your personal light. So, you can recognize others' intentions by their light in the astr...
2021-06-1619 minCall IT In with DarExplore the Astral WorldThe astral world is beyond the physical world with no specific boundaries, no time and space coordinates, no solids, no liquids, no gas, no molecules or atomic particles, but rather a collective energy and mass consciousness that is frequently changing. The term astral is taken from the Greek word meaning “related to a star”. It has been explored as a place of ancient people, spirits, and angelic beings and masters. In the New Age references, it has become defined as a place of manifesting and co-creating dreams into reality. When setting out to visit the astral plane, the ordinary Eart...
2021-06-0917 minCall IT In with DarPeaceful Inner JourneyImagine that you are a photographer, or a painter who wants to capture the perfect scene to express the emotion of peace or peacefulness. What visuals would you use to evoke that serene feeling of deep seeded peace? Think about it for a minute, picturing the scene in your mind's eye, or imagination. In this scene is where today's podcast is taking place. Here in your personal serenity, your imagined peaceful place. This is your inner journey’s destination. During this peaceful inner journey, we use deep relaxation, breathwork, visualization and surrendering to serenity techniques. Follow along wit...
2021-06-0220 minCall IT In with DarPeaceful LivingHow do you define peaceful living? The following episode discusses seven practices to embrace peacefulness. Recently, my soul mate passed away rather unexpectedly. He had battled and overcame pancreatic cancer a few years ago, was cancer-free, and appeared to have more energy and more enthusiasm than ever before. We just came back from a wonderful trip. We had been to Florida, Texas, Sedona, Arizona, and the Grand Canyon. But a few weeks ago, he surprisingly fell asleep from low blood sugar and went into a diabetic coma, never waking up. No pain, no suffering, just quietly and p...
2021-05-2615 minCall IT In with DarMala MeditationToday's episode is a guided meditation using mala beads or imaginary malas if you don't have any. The most important first step is to set a clear intention of what you would like to feel or accomplish in our time together. What is it that you desire? Happiness, healthiness, peacefulness, harmony, centering, protection, confidence, success, or to release fear, worry, or anxiety? Take a minute to come up with a clear intention before we begin…. Now let's put your intention into an “I am statement.” For instance, I am confident, I am peaceful, or I am free of worry...
2021-05-1917 minCall IT In with DarMala BeadsDo you own a set of mala beads? I have several sets, but my favorites are made from the traditional material of sandalwood. Historically, malas were made from organic wood, seeds, or animal bones. Now they are made from many more materials. Mala is a Sanskrit name meaning “meditation garland”. There are several modern-day reasons to apply the ancient use of mala beads: to help overcome anxiety and worry, where you focus only on the moment of now... to increase feelings of being worthy, compassion and love... To find value in being better and better. So, areas of confidence and...
2021-05-1215 minCall IT In with Dar2 Energies 1 BodyHave you ever noticed that one side of your hair is easier to style or work with than the other side? This is certainly true for me. And especially during adolescence, it was a cause of great frustration. But now I realize that my hair is an excellent example of the two energies of male and female, or Yin and Yang. Perhaps you've noticed that I now have a practical asymmetrical hairstyle that is extremely easy to take care of: a chin length bob on my left feminine side, and a short men's cut on my right male side...
2021-05-0516 minCall IT In with DarFlip the ScriptToday, I'm going to go through a few scenarios that I have picked up from having clients discuss with me some of their struggle. So, taking on the world problem today is what we're all about. Actually no. But wouldn’t you like a magical solution? Well, I'm not going to propose a magical solution. But I am going to come up with three simple steps to make a shift. Now I know we've been hearing about mindset work and mindfulness quite a bit out there in the media. But, let's just keep it to three simple steps today....
2021-04-2817 minCall IT In with DarGender Energy BalanceHow is your energetic balance? We all possess both male and female energy as a part of a well-balanced life. This belief can be traced back to beginning civilization, and is reflected in several cultures, artwork and their traditions. For instance, the ancient Mayan civilization was aware of the importance of balancing the power of these two energies, and it's very evident in their artwork and practices. Here in the US, we became more aware of this belief through Eastern philosophy, with Yin and Yang, harmoniously balancing Yin feminine energy, and Yang masculine. The concept of two energies in...
2021-04-2121 minCall IT In with DarCord Clearing VisualizationSpring is a time of awakening, transforming, and cleaning out things that no longer serve us. When I say spring cleaning, the most obvious form is probably clearing out clutter, sorting and giving away clothes that no longer fit, throwing away items, scrubbing and dusting.But what if in the Spring we also make it a habit to clear an important part of our energetic field, and that is relationship cords. You don't necessarily need a specialist to clean and clear your cords that are in relatively good shape. One way to do that is to visualize...
2021-04-1425 minCall IT In with DarEnergetic CordsEnergetic cords: Energy cords are similar to an umbilical cord that connects mother and baby, but they are usually invisible to the human eye. The more experience I gain within healing sessions, the more variety of energy cords I've been able to encounter, which I'd love to share with you in today's episode...so that you can uncover what energetic cords you might have. Some of you might even want to go a step further and learn to clear and clean them. As with all of my episodes, I'm sharing what I believe to be true from my own...
2021-04-0715 minCall IT In with DarPositivity VisualizationPositivity! This episode applies the positive resonance of high vibrational words. Words that have been researched to resonate between 500 - 700 hertz. To learn more about word resonance, refer back to the previous episode number 31. But for this particular episode close out all tabs, all distractions and find a comfortable position and listen. Relax into the music entitled “Cosmos Anthem'' and let the words flow into your mind like a stream of consciousness. As you fall deeper and deeper into a relaxed state...let the following words become a stream of positive consciousness gently floating in and out of your mi...
2021-03-3117 minCall IT In with DarThe Resonance of WordsThe resonance of words... As an educator, I had always been fascinated with the power of words, and how it could evoke an emotional response in people. It didn't seem to matter whether or not the words were heard directly, or read in print. Then I became even more fascinated, as I immersed myself in a variety of healing modalities, some of which use the power of words, sometimes applied in mantras, chants, meditation, or in positive affirmations, either spoken out loud or inside my mind as the healer. When one of our listeners suggested an episode about the...
2021-03-2417 minCall IT In with Dar5D VisualizationWhat do you think of when I say “living a five-dimensional life”? Does happiness, healthiness, lightness, brightness, peacefulness, abundance, feeling deeply connected spiritually, do all those things come to mind? “Yes!”, 5 D living is about all of those things, as well as, vibrating at a higher level. Today let's set our intention to move into the fifth dimensional space. We'll be diving in by following a guided visualization or meditation. Simply relax, close out all distractions and release all stress and worry by clearing your brain. How do you do that? Well, let's try some concentrated breathing. Get into...
2021-03-1717 minCall IT In with Dar5 D RealityFifth dimensional reality, what does shifting from three dimension to five-dimension, reality mean? To simplify, three-dimensional reality is the belief that there's nothing that exists outside of what we can see. It's a state of ego self. It's like the old adage, “I'll believe it when I see it” mentality. Then four-dimensional reality is starting to believe that there is “more to life than meets the eye”, that we are spiritual beings... there is more out there... more unseen. Five D reality is not just a belief that there is much more to life than what we can see, but is ac...
2021-03-1013 minCall IT In with DarChakra Clips Series: Chakra Rainbow VisualizationChakra is an ancient Sanskrit word, basically meaning wheel. There are thousands of chakras found throughout the body. They're primarily found where the meridians of the body cross the seven chakras (that we've been discussing in the previous “Chakra Clips Series”). They are basically created, where a large number of meridian points cross to form a large wheel. Therefore, creating a chakra, or vortex of colored light, a rainbow inside you so to speak. Each chakra relates to certain traits and characteristics in our life journey... mentally, physically, emotionally and spiritually. They are the focus of our life force energ...
2021-03-0320 minCall IT In with DarChakra Clips Series: Crown ChakraThe Lotus flower can be found growing at the bottom of muddy swamps and streams. Then it blooms with an array of beautiful colored petals above the water's surface, fully grounded in the mulch, and muck of the earth, but beautifully blooming towards the divine... towards the sky. This is a symbol of our crown chakra. The deeper and thicker life's mud, the more beautifully the Lotus blooms. So too it is with us! Metaphysically speaking, we wear the purple or violet Lotus, like a royal crown on the top of our head, a symbol of our resilience and...
2021-02-2412 minCall IT In with DarChakra Clips Series: Third Eye ChakraThe mysterious deep navy blue color of the nighttime sky is often called Indigo. And it is the color that vibrates and resonates with the third eye chakra. Characteristics associated with this chakra, are clear thinking, intuition, insights, wisdom, and spiritual awareness. When the third eye is open, clear, clean and balanced, the more clarity you will receive in your life. Also, the more messages you'll recognize, in your dream state, and sometimes in your waking state. The third eye connects you to your intuition and your psychic abilities. On the other hand, if this chakra is imbalanced, there...
2021-02-1713 minCall IT In with DarChakra Clips Series: Throat ChakraDo you speak your truth and say what you mean with confidence? Do you listen to other people as they express themselves? This is the effective ebb and flow of having a clean, clear and balanced throat chakra, whose primary purpose is communication, and creativity. A great example of this is the ancient practice of using a “talking stick”. During a gathering of several people, only one person, the person who holds the stick, tells their story to completion. Everyone else listens without comments or questions until the end when the stick is passed to another speaker. This is a bea...
2021-02-1012 minCall IT In with DarChakra Clips Series: Heart ChakraAre you feeling compassionate, forceful, joyful, peaceful and trusting? Are you open to give and receive love? If so, your heart chakra is likely to be clear, clean and balanced. Today's episode is the third in our series of “chakra clips”, where each week we present a short overview of each of the seven chakra energy centers. When we nourish our chakras regularly, our energy experiences over our well-being. It is actually easy to clear, clean and balance our chakras with regular practice of easy techniques like color visualization, various meditations, crystals, sound therapy, or other vibrational energy healing tech...
2021-02-0311 minCall IT In with DarChakra Clips Series: Solar PlexusSupport the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz
2021-01-2712 minCall IT In with DarChakra Clips Series: Sacral Chakra“When the sacral chakra is clear, clean and balanced, it is a sign of creativity, self-acceptance, sensual expression, and relating to others with ease and grace.” Today's episode is part of the “chakra clip series”, where each week we will briefly discuss one of the seven main chakra energy centers. How each center affects us spiritually, mentally, physically, and emotionally is summarized. When we nourish our chakras on a regular basis, the awesome result is balance and overall well-being. With concentrated awareness, it is easy to bring your chakras into alignment using such elements as color, intention, visualizations or meditatio...
2021-01-2012 minCall IT In with DarChakra Clips Series: Root Chakra“When the root or base chakra is clear, clean and balanced, it’s a sign that your material needs are being met, and you are flowing with physical well-being and stability.” Today's episode is part of the “Chakra Clips Series”, where each week we will briefly overview one of the seven main chakra energy centers. We'll talk about a few of the spiritual, mental, emotional and physical traits related to each chakra. When we nourish our chakras on a regular basis, the amazing result is balance and overall well-being. The good news is that with simple awareness, it is easy to bri...
2021-01-1312 minCall IT In with DarGuided 4 Flame VisualizationToday's episode is a guided visualization, or sometimes called a meditation, applying a series of mantras or statements, as well as, the images of various colored candle flames. The four flames guided visualization uses a mantra, or repeating a positive affirmation or statement, which can be a deeply empowering technique, as well as, applying the element of color. The “philosophy of color” was previously discussed in episode nine of this podcast. Let's begin by breathing evenly in a relaxed manner, close out all distractions, clear your mind. Think about only the here and now. Feel your breath coming in thro...
2021-01-0628 minCall IT In with DarAwakeningWhat does awakening mean to you? Awakening as defined by spiritual teacher and bestselling author Eckart Tolle is actually a “personal or collective challenge that promotes change”. When that happens, we have two choices, we can either turn to deeper, egocentric patterns of negativity and magnify the conflict and the unconscious reactions...or the other choice is we can become more conscious. And we can shift out of reactive mode and out of egocentric patterns to awaken to other possibilities, and positive outcomes of change. By making the personal decision to listen to today's session, you have already made a co...
2020-12-3018 minCall IT In with DarGuided Memories VisualizationIn my garden is a beautiful memorial plaque that says: “may the heavy sorrow lift and the precious memories linger on”. I love this statement, and I find it comforting. It was my inspiration for today's episode on processing grief and loss with a guided visualization on memories. Let's begin first, with setting a clear intention to reduce emotional and physical pain, feel less loneliness, improve sleep, increase optimism and enhance emotional stability. These benefits are supported by multiple research studies, ranging from fortune 100 corporation’s subjects to Harvard Medical School results. These results were for people who reg...
2020-12-2318 minCall IT In with DarGrief & LossWisdom from Winnie the Pooh: “If there ever comes a day when we can't be together, keep me in your heart. I'll stay there forever. Remember, you are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart, I’ll always be with you.” Beautiful words of wisdom to take to heart, aren't they? In this episode about grief and loss, we are going to talk about some common emotions or symptoms of loss, and then a few tips and techniques for processing. If you feel t...
2020-12-1621 minCall IT In with DarGratitude Guided VisualizationGratitude. Gratitude helps us to see all of what is here instead of what isn't here. Today's episode is a guided visualization, surrendering to the energetic vibration of gratitude to lower blood pressure, reduce stress, boost the immune system, improve sleep, and achieve a higher level of positivity overall. Let's begin by removing any distractions, close any tabs that you have open and find a comfortable position. Then relax into the “wind of the rainforest” music by Kevin Mac Leod. Imagine yourself in this beautiful tropical location surrounded by the relaxing sounds and smells of pure...
2020-12-0922 minCall IT In with DarGratitude & Its BenefitsHow do you practice gratitude? Have you found a daily ritual or a habit that works well for you? There is no right or wrong way to express gratitude and to be able to reap the many benefits, becoming a magnet for happiness. That is the value in a practice of gratitude. Today's episode is about regular everyday gratitude, not just feeling thankful during a certain time of year, on a specific holiday, or during a specific month. Not just being grateful when things are going extremely well, but also during those tough times, those times of struggle. Why...
2020-12-0216 minCall IT In with DarArchangel Guided VisualizationToday's episode is an Archangel Guided Visualization with the archangels of the four directions. Before we begin, I'd like to share my personal, probably my most miraculous experience with these angels. The encounter took place a few snowy winters ago, while driving home one night, I was on a backcountry tree lined road in sleet and snow. I was aware of patches of black ice, so I was being extra cautious. But all of a sudden, two deer appeared in my headlights. So, I began to systematically tap, tap, tap on the brakes that you use for icy driving, but wa...
2020-11-2526 minCall IT In with DarArchangels of the 4 DirectionsToday's episode is about the four main or four most well-known Archangels, Raphael, Michael, Gabriel, and Auriel. There are multiple accounts of this angel hierarchy, in literature, songs, and in various religions around the world. The names and the functions are varied, but being of a higher divine realm remains a constant. Another constant is the belief that Archangels are here to assist us and can see the steps we need to take ahead of time. But we need to ask for their help, because we as humans have free choice. Some people consider angels as a figment of...
2020-11-1816 minCall IT In with DarConnecting With Your Spirit Guide VisualizationToday's episode begins by setting a clear intention to personally connect with your primary spirit guide. Are you ready to form a deeper connection and a more personal relationship with your guides? If so, give the next 20 minutes or so your undivided attention. Putting aside all distractions and getting into a comfortable position. Breathe in and out with the ebb and flow of Mother Earth. Gently and naturally, breathe in through your nose, out through your mouth. As you relax, let your eyelids close gently in through the nose, out through the mouth... in through the nose, out through...
2020-11-1122 minCall IT In with DarSpirit GuidesDo you connect with your spirit guides? Today's episode is on the audience selected topic, spirit guides. This is an extremely broad topic. So, for today's purposes, we're going to narrow it down to my personal experience with spirit guides, and five steps to connect with them. My experience begins with the Eastern philosophy, which is the ability for the subtle body of the soul to separate from the physical body during sleep, which is in my case, or in death. Perhaps you've actually experienced this by waking up in the morning, or by waking up at times during...
2020-11-0426 minCall IT In with DarCrystal Prism Guided VisualizationCrystal prisms, what do those words remind you of? To me... I have visions of rainbows bouncing off of every shiny crystal surface. That's what it means to me. Today's episode is a guided visualization with the crystal prism. There are multiple benefits within the power of visualization, like lowering stress, developing greater clarity, increasing productivity, breaking bad habits, becoming more resilient. Some of the more recent studies substantiate a happier life reported by subjects who use visualization regularly. The crystal prism brings out integrity, clear thinking, the body, mind and spirit connection and overall self-awareness. I had the...
2020-10-2815 minCall IT In with Dar“Hue of You!” Psychology of ColorOscar Wilde once said, “mere color can speak to the soul in 1000 different ways!” Which is what today's episode is about... It's about how colors can speak to us in our emotions, and in the researched psychology of the color. In other words, the “hue of you”! I personally have been interested in the influence, or the psychology of color and its effect on human behavior for years. Back when I was selecting a topic for my Masters of Education Thesis, my first choice was to study how color could influence learning, particularly beginning reading. My advisor discourag...
2020-10-2128 minCall IT In with DarSpiral Guided VisualizationThis episode is a spiral guided visualization. The spiral similar to that, which you see on the shell of a snail, is very rich in symbolic meaning. It radiates optimistically, out from its center, ever expanding, full of endless possibilities. It has a three-dimensional quality that speaks of a journey in time from past to future, stimulating curiosity of what might come next in life. Spiral motifs appear all over the world, from Neolithic caves, to carvings on Paleolithic goddesses, to Celtic stone carvings, to Hindu serpents representing Kundalini energy, to the African symbol of the sun, to the...
2020-10-1419 minCall IT In with DarEmbrace Positivity“A negative mind will never give you a positive life”. Author Unknown. Today's episode is about embracing positivity and taking specific steps to bring positive energy into our lives To be clear, positive thinking does not mean that you keep your “head in the clouds”, or “wear blinders” or even put on “rose colored glasses”, as some of these old adages profess, but rather that you approach unpleasantness in a productive way with more creative thinking. Considering more about what is the best outcome possible, a possibility thinker, so to speak. Anyone can learn to embrace positivity...
2020-10-0724 minCall IT In with DarGuided Path VisualizationIn this episode, Dar leads us on a guided visualization into a mindfulness activity applying all the senses and enhancing the experience with conscious breathwork. The possible benefits include: creating a drug free altered state of consciousness to relax your nervous system, reducing stress, decreasing anxiety, enhancing overall mental health and improving self-acceptance. It can also be a benefit to the immune functions, reduce inflammation, alkalize blood, enhance mental clarity, increase focus, as well as, boost energy and vitality. Making guided visualizations a part of your daily life will increase the effectiveness. Support the show
2020-09-3033 minCall IT In with DarBreathworkWhat is the first thing that you do when you're born? And the last thing that you do when you die? Breathe! This episode is about breath work, as a mindset technique, to declutter the busy mind, as well as, to release stress, worry and overwhelm. Your breath is a true companion, a best friend. That means that it's there for you 24/7 and it's one of the few functions in the human body that is both acting consciously and unconsciously on your behalf. Overall breathwork can help you create a drug free altered state of consciousness to r...
2020-09-2334 minCall IT In with DarBody Scan Guided Visualization“A body scan visualization is one form of mindfulness meditation that relaxes not only your physical body but can leave you feeling more self compassion throughout your emotional body as well!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake...
2020-09-1639 minCall IT In with DarMindfulness Activities“Mindfulness activities that you can apply to your life right away to lower stress, develop greater clarity, increase productivity, become more resilient, and overall lead a more well-rounded happier life!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's...
2020-09-0925 minCall IT In with DarGuided Tree VisualizationSupport the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz
2020-08-2923 minCall IT In with DarMeditation HacksSupport the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz
2020-08-2912 minCall IT In with DarWelcome to Call IT In with Dar!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz
2020-08-2805 min