Shows
You Have the Power - The Road to Truth, Freedom and Real Connection53: Awakening Your Power: The Stories, the Summit, and the Sisterhood with Amy and Nancy Harrington (The Passionistas)In this powerful conversation, I sit down with sisters Amy and Nancy Harrington — former Hollywood insiders turned founders of The Passionistas Project — to talk about awakening, empowerment, and the transformative power of women’s stories.Amy and Nancy share how they walked away from high-profile careers in the entertainment industry to build a global sisterhood that amplifies voices too often left unheard. Together, we dive into their upcoming Passionistas Project Summit — happening August 26–28, 2025 — and the release of the Awakening Your Power anthology, a collection of raw, inspiring stories from women who have faced adversity, reclaimed their voices...2025-08-1152 min
You Have the Power - The Road to Truth, Freedom and Real Connection52: From Recovery to Radical Truth: The New Era of You Have the PowerOne year ago, I started this podcast to talk about trauma, narcissistic abuse, and the long road to recovery. But what I didn’t know was how much I would change along the way.This episode marks a turning point — not just in the show’s title, but in my life, my relationships, and my truth. I’ve walked away from romantic partners, friends, and pieces of my past that no longer align. I’ve come home to Colorado, laid my soul dog to rest, and faced the grief of being too much for people who couldn’t hold my fi...2025-08-0434 min
You Have the Power - The Road to Truth, Freedom and Real Connection51: Parenting Differently: From Triggered to Trusting with Debbie SimmonsPart 2 of Breaking the Cycle: Generational Trauma & Emotional InheritanceWhat if your child’s meltdown was actually a mirror? What if every outburst, every triggered reaction, was pointing you back to your own healing?In this powerful episode, I sit down with Debbie Simmons—a mother to nine adopted children, founder of Anchor Point, and a woman who has turned unthinkable pain into a powerful legacy. From infertility and the heartbreaking loss of her quadruplets to parenting children from trauma backgrounds, Debbie’s story is a testimony to faith, fierce love, and deep genera...2025-07-281h 04
You Have the Power - The Road to Truth, Freedom and Real Connection50: Your Trauma Backpack is Full — and It’s Not Even YoursYou didn’t choose the chaos, the shame, or the silence — but you’re still carrying it.In this powerful first episode of Breaking the Cycle: Generational Trauma & Emotional Inheritance, Darla Ridilla exposes the truth about what gets passed down through family lines — and how those invisible emotional hand-me-downs hijack your nervous system and destroy your dating life.From coal in a Christmas stocking to a mother threatening suicide on wedding days, Darla shares raw stories from her own lineage to uncover:How inherited trauma quietly programs you to chase emotionally unavailable or abusive partners...2025-07-2133 min
You Have the Power - The Road to Truth, Freedom and Real Connection49: Unveiling the Truth: Overcoming Sexual Abuse and Finding Your Voice With Beth BrunkIn this powerful episode, part 4 of the Reclaiming Safety & Power After Sexual Abuse series, I welcome Beth Brunk, a woman who has triumphed over unimaginable pain and betrayal. Raised in a strict fellowship, Beth faced years of sexual abuse and pornography addiction in her marriage, leaving her with deep emotional scars. Through faith and relentless healing work, she is now living a life of freedom, self-forgiveness, and abundance.Beth opens up about the painful moments in her marriage, the struggles with religious teachings that kept her trapped, and the personal transformation she’s undergone through prayer, self-care, an...2025-07-1452 min
You Have the Power - The Road to Truth, Freedom and Real Connection48: Reclaiming Your Body, Your Boundaries, Your PowerIn Part 3 of my Reclaiming Safety & Power After Sexual Abuse series, I open up about one of the hardest truths: forgiveness is not always owed to our abusers.In this raw, unfiltered episode, I share why I choose not to forgive those who violated me — and why real healing means forgiving myself instead. I talk about the deep betrayal that comes when the people we trust the most become the ones who hurt us, and the painful layers of shame, anger, and self-blame that can linger for years.We’ll explore how unresolved trauma shapes our...2025-07-0722 min
You Have the Power - The Road to Truth, Freedom and Real Connection47: Owning Your Story, Reclaiming Your Power: Breaking the Chains of Sexual Abuse with Ada LloydWhat happens when the people who were supposed to protect you... didn’t? When silence and denial caused as much damage as the abuse itself?In this deeply moving episode, Darla sits down with The Emotional Chain Breaker herself, Ada Lloyd, for an unflinching conversation about the long-term effects of sexual abuse—and what it really takes to heal. Ada shares her own story of surviving childhood sexual abuse, the devastating moment her mother refused to believe her, and the journey that led her to create a life of emotional freedom.Together, they discuss:Why...2025-06-301h 09
You Have the Power - The Road to Truth, Freedom and Real Connection46: The Truth They Told Me to Bury - My Story of Abuse, Betrayal, and ReclamationThis is the episode I was never supposed to record.In Part 1 of Reclaiming Safety & Power After Sexual Abuse, Darla Ridilla shares her raw, unfiltered story—from childhood abuse to adult violation, from being silenced by the people who should’ve protected her to reclaiming her voice on her own terms.This episode isn’t just a personal account—it’s a wake-up call for every high-achieving woman who was told to keep quiet, stay small, or protect their abuser’s reputation at the cost of their own healing.You’ll hear what it really mean...2025-06-2331 min
You Have the Power - The Road to Truth, Freedom and Real Connection45: The Body Never Lies: Trauma-Informed Yoga for Nervous System Healing with Rachel PosnerYou’ve pushed through. You’ve achieved. You’ve held it together for everyone else. But underneath the surface, your body has been keeping score—and it’s tired. In today’s episode of You Have the Power, Darla sits down with yoga therapist and mindfulness coach Rachel Posner to explore a healing path most high-functioning women overlook: trauma-informed yoga.This conversation isn’t about yoga poses or flexibility—it’s about learning how to listen to your body when your mind is screaming at you to stay strong. Rachel breaks down how trauma-informed yoga supports nervous s...2025-06-1653 min
You Have the Power - The Road to Truth, Freedom and Real Connection44: Choosing Rest Over Hustle - A Revolutionary Act of Self TrustIn this solo episode, Darla Ridilla continues her powerful series The Body Remembers by exploring what it truly means to choose rest over hustle—and why, for trauma survivors, that choice can feel revolutionary.Darla shares real stories from her own life and business about what happens when you stop overriding your body’s wisdom and start trusting it instead. From letting go of misaligned relationships to honoring intuitive nudges in her move back to Colorado, this episode offers raw insight into the discomfort, the growth, and the radiance that comes when we stop pushing and start list...2025-06-0920 min
You Have the Power - The Road to Truth, Freedom and Real Connection43: Why Butterflies Are Sometimes Warnings, Not Love With Corissa SteppThis is Part 2 of The Body Remembers: Somatics & Trauma Recovery, a special series exploring the intersection of trauma, the nervous system, and healing.In today’s episode, I’m joined by Corissa Stepp, Holistic Trauma Recovery Coach, Author, and founder of the Savvy & StrongHER Community. With her trauma-informed, soul-centered approach, Corissa helps women break free from the trauma bonds of narcissistic abuse and return to a life of peace, purpose, and self-love.Together we explore:How somatic intelligence helps you decode the “butterflies” we mistake for loveWhy your nervous system—not your thoughts—holds the key to r...2025-06-021h 12
You Have the Power - The Road to Truth, Freedom and Real Connection42: How Trauma Lives in the Body & the Path Back to YourselfWelcome to the kickoff of my powerful 4-part series, The Body Remembers: Somatics & Trauma Recovery. In this solo episode, I dive deep into an introduction to somatic healing—what it is, how trauma lives in the body, and how reconnecting with our physical sensations can be the key to true transformation.I open up about my own journey—how growing up with a bipolar parent shaped my nervous system, how I lived in constant hypervigilance, and how somatic training helped me tune into the whispers of my body that I had long ignored.You’ll learn...2025-05-2626 min
You Have the Power - The Road to Truth, Freedom and Real Connection41: Creating the Higher Self After Abuse With Stephany AnnIn this powerful episode of Breaking the Silence – Healing from Domestic Abuse, we welcome internationally recognized speaker, author, and transformation mentor Stephany Ann.Formerly a high-level domestic violence advocate and Governor’s Award recipient, Stephany shares her deeply personal journey from legal advocacy to personal alchemy. After years of surviving psychological and narcissistic abuse, she stopped asking “Why me?” and started asking “What now?”Together, we dive into the emotional toll of invisible abuse, how it fractures identity, and how to stop circling the loop of survival and endless healing. Stephany unpacks her formula for...2025-05-191h 11
You Have the Power - The Road to Truth, Freedom and Real Connection40: Why We Stay: Understanding Trauma Bonds and the Nervous SystemWhy do so many people stay in abusive relationships—even when they're hurting?In this powerful solo episode, Darla Ridilla shares personal reflections and hard-won insights to unpack the emotional, psychological, and neurological reasons survivors stay. She explores trauma bonding, nervous system responses, and the various forms of abuse—especially the subtle ones—that trap survivors in toxic cycles. If you’ve ever judged yourself or someone else for staying “too long,” this episode will offer both clarity and compassion.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an em...2025-05-1222 min
Pete Vs Anxiety!!!!!Darla RidllaDarla ridilla a certified somatic trauma-informed coach, relationship expert, and podcaster. My healing journey from trauma and toxic relationships has fueled my passion for helping women reclaim their power and find fulfillment in their lives and relationships.https://www.highvaluewoman.inf... Instagram: https://www.instagram.com/high... Facebook: https://www.facebook.com/profi... Join the free ladies only support group on Meetup: Narcissistic Abuse Women Warriors join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it...2025-05-071h 04
Mission Accepted plus GenZ is usEP 304: Becoming Fearless and FlourishingIf the obstacles in your life or business path seem insurmountable, today’s stories areguaranteed to give you the boost of confidence you need to keep going. Sharing theirjourneys of overcoming adversity and flourishing, Deb and her guests dive into themeaning of bravery, how to sustain yourself in difficult times, and the importance oflifting each other up. Discover how these women balance their missions with self-carerituals and empowering music that keeps them motivated. Tune in for a listeningexperience that will leave you feeling inspired to tackle your own ch...2025-05-0752 min
You Have the Power - The Road to Truth, Freedom and Real Connection39: From Trauma To Triumph - Roaring Back to Life With Lady VIn this raw and soul-stirring episode of Breaking the Silence: Healing from Domestic Abuse, your host Darla Ridilla sits down with the remarkable Tivona Elliott, known as Lady V—a spiritual release coach, CEO, lupus warrior, and founder of the 2 Gone 2 Long Judgment Free Network. Lady V shares her journey from surviving childhood sexual abuse, street life, and toxic relationships—including a marriage to a narcissist—to becoming a global voice for healing, hope, and liberation.Together, Darla and Lady V dive into the emotional and spiritual work of releasing old wounds, rebuil...2025-05-051h 13
You Have the Power - The Road to Truth, Freedom and Real Connection38: Understanding the True Face of Domestic ViolenceIn the first episode of our powerful new series, Breaking the Silence: Healing From Domestic Violence, host Darla Ridilla opens up about her personal journey and sheds light on what domestic violence really looks like beyond physical bruises. From emotional manipulation, gaslighting, financial control, to sexual abuse, Darla dismantles the common myths that minimize non-physical abuse. She speaks candidly about the hidden scars, the toxic cycles of abuse, the guilt victims often feel, and the courageous steps toward freedom. This heartfelt episode is a beacon of hope and validation for anyone who has questioned their pain or been told "...2025-04-2824 min
You Have the Power - The Road to Truth, Freedom and Real Connection37: Talk About It Later: Healing Relationship Communication with Raffi BilekIn this powerful final episode of the “Reclaiming Your Voice After Narcissistic Abuse” series, host Darla Ridilla is joined by therapist, author, and couples counselor Raffi Bilek for a deep and insightful conversation about healing through healthy communication. With over a decade of experience helping couples reconnect and recover from hurt, Raffi shares practical tools and compassionate wisdom from his book The Couples Communication Handbook.Together, Darla and Raffi explore:Why small disagreements escalate—and how to stop them before they doThe myth of "never going to bed angry"How to use timeou...2025-04-2140 min
Coaching as BenevolenceInterview with Self Love Coach Darla RidillaDarla Ridilla, a certified somatic trauma-informed coach and relationship expert shares her personal experience of being in an abusive relationship with a narcissist and discusses the challenges of transitioning from a toxic relationship. The conversation also highlights the importance of self-love, self-investment, and self-reflection for personal growth and healing, with Darla sharing her personal journey and emphasizing the need for authenticity and self-love. To learn more about Darla and the work she does visit: https://www.highvaluewoman.info/2025-04-1641 min
You Have the Power - The Road to Truth, Freedom and Real Connection36: Speaking Up Without Guilt & Navigating TriggersWelcome to Part 3 of a 4-part series on Reclaiming Your Voice After Narcissistic Abuse. In this soul-stirring episode, Darla Ridilla explores what it truly means to speak up without guilt, and how to navigate the emotional and somatic triggers that come with both using your voice—or staying silent.This isn’t just about speaking out. It’s about reclaiming power, learning what your body is telling you, and finding safety in your truth—even when others try to shut you down. Darla shares personal reflections, grounding techniques, and scripts you can use...2025-04-1424 min
You Have the Power - The Road to Truth, Freedom and Real Connection35: Finding Sovereignty - Tina Djuretic on Breaking Free from Narcissistic Abuse and Generational Trauma🎤 Reclaiming Your Voice After Narcissistic Abuse – Part 2In this powerful second installment of our four-part series, I sit down with author and survivor Tina Djuretic, whose memoir Finding My Sovereignty is a raw, soul-stirring account of breaking free from abuse, cult conditioning, and deeply ingrained toxic family dynamics.Tina opens up about being raised by a bipolar mother and an abusive father, how that set the stage for three destructive relationships, and the trauma bonding that kept her stuck. Together, we unpack the why behind staying, the generational patterns that keep us si...2025-04-071h 15
You Have the Power - The Road to Truth, Freedom and Real Connection34: Reclaiming Your Voice: My Story of Surviving Narcissistic AbuseWelcome to the first episode of a brand new four-part series: “Reclaiming Your Voice After Narcissistic Abuse.” In this deeply personal and vulnerable solo episode, I’m opening up about my own journey—three narcissistic relationships, including a marriage to a malignant narcissist that left me silenced, isolated, and stripped of my sense of self.I share how narcissistic abuse erodes your voice, your boundaries, your reality—and how financial manipulation, emotional control, and gaslighting kept me stuck for years. From trauma to chronic pain, C-PTSD, and the terrifying moment I realized an ex broke into my ho...2025-03-3125 min
You Have the Power - The Road to Truth, Freedom and Real Connection33: A Tribute to Goliath: Love, Loss, and the Journey HomeIn this deeply personal and emotional episode, I share the story of my beloved dog, Goliath, and the profound impact he had on my life. From his role in guiding me through past heartbreaks to his final journey with me to Colorado, this episode is both a tribute to his unwavering love and a reflection on the deep connections we share with our pets.Goliath was more than a pet—he was a protector, a companion, and a symbol of resilience. His loss has been a solitary journey, and in this episode, I talk about navigating grief, ho...2025-03-2432 min
You Have the Power - The Road to Truth, Freedom and Real Connection32: The Power of No Contact - Breaking Toxic Family Cycles with Becky NievesIn this episode of You Have the Power, Darla sits down with Becky Nieves, a No BS Cycle Breaker Coach, to discuss the difficult yet empowering journey of going no contact with toxic family members. Becky shares her powerful story of navigating the painful decision to cut ties with her narcissistic parents and the transformation that followed. As someone who understands the emotional drain of dysfunctional family dynamics, Becky offers invaluable insights on how to break generational patterns, reclaim your peace, and live unapologetically.Together, Darla and Becky dive deep into the importance of setting firm boundaries...2025-03-171h 07
Turning Pain into StrengthMeet Darla Ridilla: Voices in the BodyHealing from trauma is a complex experience that is different form individual to individual. This challenging journey was the key focus in our recent podcast episode. You will hear the realities of healing from narcissistic abuse with a focus on somatic therapy and personal empowerment. My guest, Darla Ridilla, is a relationship coach and survivor of narcissistic abuse. She shares her journey from despair to strength, illustrating the powerful connection between body sensations and emotional healing. She reveals how recognizing these sensations can unlock a pathway to understanding and overcoming past trauma. Throughout the episode, we tackle di...2025-03-1044 min
You Have the Power - The Road to Truth, Freedom and Real Connection31: The Mother Codes - Transforming Wounds Into Wisdom With Ashleigh SinclaireIn this deeply moving episode, I sit down with Ashleigh Sinclaire, transformational storyteller and creator of The Mother Monologues – A Love Story. Ashleigh shares her powerful journey of healing, forgiveness, and reclaiming her sovereignty after a complex and painful relationship with her mother. Through radical responsibility, self-love, and profound realizations, she discovered how to release resentment, transform pain into wisdom, and embrace the power of her mother self.We dive into:✨ The unseen stress of mother-daughter relationships and how it impacts all aspects of life✨ Why forgiveness is a personal choice, not an obliga...2025-03-1056 min
You Have the Power - The Road to Truth, Freedom and Real Connection30: Rising From the Shadows - My Journey From Trauma to TransformationIn today's episode, I’m sharing a deeply personal story of healing, growth, and empowerment as I prepare to speak at the Fearless and Flourishing Women's Empowerment Event in honor of International Women’s Day.I open up about my journey through narcissistic abuse, the patterns I had to recognize within myself, and how I transformed my pain into purpose. Healing is not a straight path—it’s a journey filled with highs and lows. But through self-awareness, radical self-love, and a commitment to breaking unhealthy cycles, I was able to reclaim my power.2025-03-0316 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#81 - Rebuilding Life After Trauma with Darla Ridilla"This isn't love, this is manipulation." - Darla RidillaIn this episode of the Phoenix Wisdom podcast, host Janet Sandberg speaks with Darla Ridilla, a relationship coach who shares her transformative journey from a traumatic marriage to a place of empowerment and healing. Darla recounts her struggles with suicidal thoughts, the impact of emotional abuse, and the importance of support from other women. She emphasizes the significance of self-worth and personal growth, ultimately leading her to become a coach to help others navigate similar challenges. The conversation highlights themes of resilience, the journey of...2025-02-2628 min
Active ActionResilience is My Superpower - with Darla Ridilla | Epi.15In this episode I interviewed Darla Ridilla, a self-love coach and narcissistic abuse survivor. Darla shares her journey of overcoming trauma and emphasizes the importance of resilience as a daily choice. Our conversation covers topics such as setting boundaries, recognizing toxic relationships, and practical steps for healing from emotional abuse. Darla provides valuable insights on how to rebuild self-worth, the role of support groups, and daily habits to foster resilience. She also discusses her work as a somatic trauma-informed coach and offers resources for those starting their healing journey. Listeners will learn about the misconception of narcissistic abuse and...2025-02-2540 min
You Have the Power - The Road to Truth, Freedom and Real Connection29: Rewiring the Mind: Tricia Dycka on Breaking Barriers and Embracing AbundanceIn this transformative episode of You Have the Power, I’m thrilled to welcome my very first guest, Tricia Dycka—a powerhouse in intuitive coaching, Reiki mastery, and subconscious reprogramming. Tricia specializes in helping women entrepreneurs break through subconscious barriers, build unshakable confidence, and achieve financial and personal freedom.Together, we dive into:✨ The power of subconscious rewiring and how our hidden beliefs shape our reality✨ The NeuroSync Activation System—Tricia’s unique approach to shifting limiting beliefs✨ How to recognize and release money blocks, allowing abundance to f...2025-02-241h 02
You Have the Power - The Road to Truth, Freedom and Real Connection28: From Fear to Freedom: Trusting Your Journey & Embracing ChangeEpisode Summary: In this episode, I share my journey of trusting my intuition and taking a leap of faith to move to Colorado. From unplugging on a camping trip to navigating fear and uncertainty, I walk you through the emotional and logistical challenges of making a life-changing decision. If you've been holding back from a dream because of fear, this episode is for you!What You’ll Learn in This Episode:The power of disconnecting to gain clarityWhy fear is often a sign that you’re on the right pathHow I man...2025-02-1722 min
The How To Podcast Series - Revolving Guest Co-Hosts, Podcast Tips and A Community for PodcastersE383 - You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse with CO-HOST - Darla RidillaEpisode 383 - CO-HOST - Darla Ridilla - You Have the Power - The Road to Recovery from Trauma and Narcissistic AbuseYou Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse is a transformative podcast dedicated to empowering women on their healing journeys. Hosted by Darla, a certified somatic trauma-informed coach and relationship expert, the podcast offers insightful conversations, expert advice, and practical tools for overcoming the pain of trauma and toxic relationships. Each episode is a safe space to explore topics like self-worth, emotional healing, and reclaiming personal power...2025-02-1246 min
You Have the Power - The Road to Truth, Freedom and Real Connection27: Celebrate Love Every Day—Starting with YourselfIn this episode, Darla emphasizes the significance of self-love and the importance of nurturing one's relationship with oneself. She discusses how self-awareness and setting boundaries are crucial for attracting healthy relationships. Darla also shares her personal experiences and insights on celebrating love independently, especially on Valentine's Day, and encourages listeners to prioritize self-care and personal growth.TakeawaysEvery day should be a celebration of self-love.Understanding oneself is key to loving others.Setting boundaries is essential for healthy relationships.Self-love involves honoring your own needs and desires.Healthy relationships require ongoing effort and communication...2025-02-1012 min
You Have the Power - The Road to Truth, Freedom and Real Connection26: The Pain and Power of Letting GoLetting go is never easy—especially when it comes to friendships and long-standing connections that no longer align with who we are becoming. In this episode, I dive into the emotional weight of releasing relationships, the guilt that comes with it, and why growth sometimes requires walking away.If you’ve ever struggled with outgrowing people or feeling misunderstood on your journey, this episode is for you.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.high...2025-02-0322 min
You Have the Power - The Road to Truth, Freedom and Real Connection25: Is He My PersonIn this episode, we explore the question every woman in a relationship or dating has likely asked herself: Is he my person? Join me as we dive into the signs of a healthy, fulfilling partnership versus a relationship that may not be serving you. I’ll share the questions I’ve learned to ask myself to evaluate whether a relationship is worth investing in—questions that go beyond chemistry to focus on trust, values, communication, and mutual effort.We’ll discuss:How to recognize consistency, respect, and thoughtfulness in a partner.Identifying deal breakers and understanding their im...2025-01-2725 min
You Have the Power - The Road to Truth, Freedom and Real Connection24: How to Heal After a BreakupPodcast Episode Description:In this episode, we dive into the healing journey after a breakup. Host Darla Ridilla reflects on her personal experience of heartbreak following a recent breakup, sharing the raw emotions she felt just days after and the growth she’s experienced in the two months since. She discusses the tools and strategies that helped her navigate from despair to readiness for a fresh start, including:Allowing herself to grieve and be okay with not being okay.Rediscovering herself through self-investment and personal exploration.Prioritizing personal growth to break unhealthy relationship patterns....2025-01-2024 min
You Have the Power - The Road to Truth, Freedom and Real Connection23 - Stop Being A Good GirlStop Being A Good Girl is a transformative episode designed to empower women to break free from societal expectations and reclaim their authentic selves. In this episode, I dive deep into the patterns of people-pleasing, self-sacrifice, and toxic relationships that often hold women back. Through candid conversations, actionable advice, and inspiring stories, Stop Being A Good Girl encourages listeners to prioritize their own needs, embrace their inner strength, and create a life that truly reflects their worth. Follow this podcast on YouTube: https://www.youtube.com/@HighValueWoman-m7wFind Darla Ridilla at: Website: h...2025-01-1323 min
You Have the Power - The Road to Truth, Freedom and Real Connection22: Victim BlamingThis episode addresses the harmful practice of blaming survivors for their experiences or reactions to abuse, particularly in cases of narcissistic abuse. Key points include:Definition of Victim Blaming: This occurs when someone shares an abusive experience, and the other person blames them for their reaction or for tolerating the behavior.Narcissists' Tactics: Narcissists often target strong, successful women, slowly eroding their confidence and boundaries over time, like a river wearing down a rock.Challenges with Therapy: Therapists who lack personal experience with trauma or narcissistic abuse may fail to understand its...2025-01-0611 min
You Have the Power - The Road to Truth, Freedom and Real Connection21: Permission to GrieveIn this heartfelt episode, I open up about navigating the end of a relationship that ended suddenly and unexpectedly just before the holidays. Without the usual progression of a relationship fading over time, the recovery has been uniquely challenging. I share my journey of giving myself permission to grieve—allowing space for my feelings while setting a date to start moving forward.Grief is messy, healing is imperfect, and that’s okay. Taking time alone for self-reflection has been a powerful tool for me, and I encourage you to honor your own grief while recognizing the value of s...2024-12-3022 min
You Have the Power - The Road to Truth, Freedom and Real Connection20: We Need a TribeThis episode explores the essential role of building and maintaining a strong community. It highlights the importance of female friendships as enduring sources of support, especially during times of crisis. While romantic relationships may come and go, the bonds we share with our tribe of women provide stability, strength, and connection that can carry us through life's challenges. Tune in to discover why cultivating these relationships is vital and how they empower us to thrive. Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comS...2024-12-2314 min
You Have the Power - The Road to Truth, Freedom and Real Connection19: Avoidant TraitsAre you familiar with the traits of a dismissive avoidant attachment style? Join me for a chat to learn the red flags to look out for, particularly in the dating world.If you are interested in hearing more about healthy dating from Sabrina Zohar, follow her podcast here https://www.sabrinazohar.com/podcast.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php...2024-12-1617 min
You Have the Power - The Road to Truth, Freedom and Real Connection18: Anxiety vs. IntuitionWhat if the anxiety you are experiencing in your relationship is your intuition telling you that the relationship dynamics need to change? Join me for a chat on determining whether the anxiety is caused by past or present experiences.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7w2024-12-0916 min
You Have the Power - The Road to Truth, Freedom and Real Connection17: Lessons LearnedWhen I go through a breakup, I think about what I can learn about myself and how I can do better next time. Join me for a chat about the painful process of navigating a breakup and its lessons.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7w2024-12-0215 min
You Have the Power - The Road to Truth, Freedom and Real Connection16: Breakups are a B*tchI unexpectedly had to end a relationship last week. It was very painful, particularly with the holiday season just around the corner but it was necessary to protect my peace. Join me for a chat about the difficult emotions that we encounter when we have to let go of someone we love.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https...2024-11-2523 min
You Have the Power - The Road to Truth, Freedom and Real Connection15: Generational Trauma and Narcissistic FamiliesTrauma often is passed down to future generations. I discovered this week that not only was I abused by the narcissists, I was abused by their entire family. Join me for a chat about the effects of generational trauma and narcissistic families.Take advantage of the holiday special to get support from feeling stressed and overwhelmed. Click the link to book a session at a holiday discount.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter...2024-11-1914 min
You Have the Power - The Road to Truth, Freedom and Real Connection14: Holidays with the NarcissistAre you worried about spending the holidays with a narcissist or difficult family member? Join me for a chat on how to handle the stressful holiday season.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7wPinterest: https://www.pinterest.com/highvaluewoman7/ LinkedIn: https...2024-11-1112 min
You Have the Power - The Road to Truth, Freedom and Real Connection13: GaslightingHas someone said or done something but denies it? Are you starting to question your own reality? Join me for a chat on gaslighting.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7wPinterest: https://www.pinterest.com/highvaluewoman7/ LinkedIn: https://www.linkedin.com...2024-11-0408 min
You Have the Power - The Road to Truth, Freedom and Real Connection12: Boundaries and StandardsDo you have healthy boundaries and high standards or are you a doormat? Join me for a chat about why boundaries and standards are an act of love to yourself.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7wPinterest: https://www.pinterest.com/highvaluewoman7/ 2024-10-2911 min
WITneSSesUnderstanding the significance of my "Let's get back to 98% recovery program" | Darla RidillaJoin us as we welcome Darla Ridilla, a certified somatic trauma-informed coach, originally from Alexandria, VA, now based in Arizona.
Having grown up in a challenging environment, Darla found herself in a series of relationships with narcissistic partners.
In 2013, she experienced a life-altering 'dark night of the soul' while going through a difficult divorce, leading her to the brink.
However, this moment became the catalyst for a powerful healing journey, guided by her faith and resilience. Today, she draws from her journey to help others facing similar str...2024-10-2817 min
You Have the Power - The Road to Truth, Freedom and Real Connection11: Healthy CommunicationCommunication is key to a healthy relationship. Join me for a chat about how to talk to other people in your life in a healthy manner.Link to previous post referenced to in episode:Traffic Lights of Tolerance - https://www.buzzsprout.com/2390148/episodes/15635601Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com...2024-10-2314 min
FULFILLMENT IN FAITHHealing from Narcissistic Abuse with Darla Ridilla | EP101In this episode, I sat down with the incredible Darla Ridilla, a certified somatic trauma-informed coach who has journeyed through some of life’s toughest challenges. Darla opened up about her difficult childhood, growing up in a dysfunctional home with an abusive father and an emotionally unavailable mother. Her early experiences shaped her adulthood, leading her into emotionally unavailable relationships. Despite these hardships, Darla found the strength to break free and began a powerful journey of healing and self-awareness. We delved into the intricacies of narcissism, its ties to childhood experiences, and how Darla recognized these patterns in her ow...2024-10-2233 minYou Have the Power - The Road to Truth, Freedom and Real Connection10: Me TooThe Me Too movement gave sexual abuse victims a voice. In order to take my power back and have a voice, I share my own experiences with sexual abuse.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7wPinterest: https://www.pinterest.com/highvaluewoman7/ ...2024-10-1421 minYou Have the Power - The Road to Truth, Freedom and Real Connection9: Silent TreatmentHas someone ever ignored you for hours or days? Did you feel isolated and hurt? Join me for a chat about silent treatment and how it can affect relationships and self esteem.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7wPinterest: https://www.pinterest.com...2024-10-0708 minYou Have the Power - The Road to Truth, Freedom and Real Connection8: BrainspottingJoin me to hear about the recent training I just completed in brainspotting. This healing technique is a powerful way to connect to the brain through a specific focal point to effectively process trauma.For more information on brainspotting, I recommend the book by David Grand, Ph.D., BrainspottingFor more information on somatics, I recommend the book by Bessel van der Kolk, M.D., The Body Keeps the ScoreFind Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign...2024-09-3015 minYou Have the Power - The Road to Truth, Freedom and Real Connection7: How Do You Make Me Feel?When you are with people do you focus on how you feel about them or do you focus on how they make you feel? Join me for a chat about how to gauge if a relationship is healthy, needs work or needs to be let go.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/...2024-09-2316 minYou Have the Power - The Road to Truth, Freedom and Real Connection6: It's All in the Body - Somatics 101Have you ever noticed that your emotions are connected to sensations in your body? Did you know that those sensations are connected to previous experiences that give you the opportunity to heal yourself? Join me for a chat on somatics and how your body stores and releases trauma.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/2024-09-1717 minYou Have the Power - The Road to Truth, Freedom and Real Connection5: Only the LonelyBeing alone can be uncomfortable but instead of seeing it as a negative, embrace the discomfort and work with it to bring about positive change in your life. Join me for a chat about my journey with loneliness and how I have changed it from pain to purpose.Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/2024-09-0915 min
The Shrink ShowAfter Hours with Curt: What is Loveboming?Curt listened to a recent guest’s episode (Episode 86: High Value Woman w/ Darla Ridilla) and has some concerns. He heard Darla talk about “loveboming” and didn’t quite understand the term or examples. He is worried he was loveboming Jaime when dating and needs some clarification. Listen to the struggle of teaching Curt what “loveboming” is and whether he did this in the early dating months of their relationship.Thanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.com/The-Shrink...2024-09-0454 minYou Have the Power - The Road to Truth, Freedom and Real Connection4: Boundaries and NeedsDo you have boundaries in your relationships? Do you feel free to express your needs? Join me for a chat about expressing your boundaries and needs in a healthy way to both honor your value and determine whether your relationships are serving you. Episodes will be released every Monday - be sure to tune in to the 9/9/24 episode for a special offer!Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https...2024-09-0210 minThe Shrink ShowHigh Value Woman with Darla RidillaDarla Ridilla is a CPD & ICF certified somatic trauma informed coach with lived experience in narcissistic abuse. She is in the process of completing multiple courses that include understanding how trauma is stored in the body and how the nervous system reacts. She will soon have a CMI Level 7 Masters Qualification in somatic trauma informed coaching as well as a CPD & ICF Narcissistic Trauma Informed Certification. Darla provides one-on-one online coaching services are available for those who have experienced trauma and narcissistic abuse. Contact Darla Ridilla:https://www.highvaluewoman.info/Instagram: https://www.in...2024-08-2842 minYou Have the Power - The Road to Truth, Freedom and Real Connection3: Attachment StylesDo you know what your attachment style is and how it is affecting your relationships? Join me for a brief overview of the three attachment styles and how my own personal attachment style has affected my friendships and relationships.Darla is a certified somatic trauma informed coach with lived experience in narcissistic abuse. Her healing journey from trauma and narcissistic relationships has inspired her to help others with similar experiences. A free support group for women as well as one-on-one appointments for men and women are available. During one-on-one coaching sessions, she focuses on the nervous system...2024-08-2512 minYou Have the Power - The Road to Truth, Freedom and Real Connection2: Debut - My StoryWelcome to my new podcast, You Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse. In today's episode, I gave a brief summary of my story as well as my thoughts on resilience and claiming your joy. We will have a variety of topics to include education on narcissistic abuse, tips for healing and recovery, dating advice, resilience, and taking your personal power back. I am looking forward to seeing you at future episodes. You have the power!Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an...2024-08-1809 min
Champion Mindset CollectiveS1-E36 - Darla Ridilla - Pain to Purpose: Turning Setbacks into OpportunitiesIn this episode, we dive into the powerful and inspiring journey of Darla, a certified somatic trauma-informed coach who has transformed her pain into purpose. Growing up in a dysfunctional environment and enduring a series of emotionally unavailable and abusive relationships, including three with narcissists, Darla decided to take control of her healing in 2013. Through her own journey of recovery, she discovered the importance of understanding the nervous system and shifting from traditional talk therapy to a more body-aware approach. Now, Darla dedicates her life to helping women who have experienced narcissistic abuse reclaim their power and heal from...2024-08-1132 minYou Have the Power - The Road to Truth, Freedom and Real Connection1: TrailerWelcome to You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse. My name is Darla Ridilla and I am a somatic trauma-informed coach. Each episode will include personal stories and tips to overcome trauma.Be sure to follow this podcast so you don't miss an episode. See you soon!Find Darla Ridilla at: Website: https://www.highvaluewoman.info Send me an email: highvaluewoman7@gmail.comSign up for newsletter: https://www.highvaluewoman.info/newsletter Facebook: https://www.facebook.com/profile.php?id=615508357186312024-08-0800 min
Break The Silence With KathFrom Victim to High Value Woman: Darla Ridilla's Guide to Healing the Inner Child.Welcome to today's episode where we are honoured to have Darla Ridilla's join us. Darla grew up in an abusive home, lacking healthy role models, and twenty years ago, she became involved with her first narcissist. Since then, she has experienced multiple relationships with narcissists, each presenting its own set of challenges. Through her journey of healing, Darla discovered the power of somatic training to heal her inner child. Now, as a CPD and ICF certified somatic trauma-informed coach with lived experience in narc...2024-08-0620 min