Shows
The Strength In Numbers PodcastEP 38: Darren Hansen | Creating a Gym Athletes Never Want to LeaveOwner of Hansen Athletics and Speed Lab Director with Universal Speed Rating, Darren Hansen joins the show to break down how he’s built one of the top performance facilities in the region by making speed development a true priority. Voted the best performance facility in Southeastern Idaho, Hansen Athletics is known for both results and culture.We dive into how Darren creates an environment athletes can’t wait to return to, how he programs in the private sector, and how to build systems that make high-quality training scalable as your business grows. Darren also...
2026-01-0658 min
HansenAthletics Radio#80 - Alex Gibson: Athlete Development and Building a Business With a FamilyIn this conversation, Darren Hansen and Alex Gibson discuss the complexities of athlete development, balancing personal life with business, and the importance of foundational skills in sports training. They explore the misconceptions surrounding fitness in sports, the significance of speed and high outputs, and the role of coaches in guiding young athletes. The discussion emphasizes the need for a holistic approach to training that prioritizes long-term development over immediate results.Takeaways:Balancing family and business is a significant challenge for facility owners.Finding the right staff is crucial for running...
2025-10-1644 minHansenAthletics Radio#79 - Maximizing Athlete Performance During In-Season TrainingDarren Hansen discusses the importance of in-season training for athletes, emphasizing the need for consistent training to maintain performance levels. He highlights the significance of mental and physical development, the role of recovery, and the necessity of proper nutrition. The conversation aims to educate parents and coaches on how to support athletes during the demanding in-season period.TakeawaysTraining is crucial for athlete development.In-season training maintains performance levels.One session a week can make a difference.Sleep is vital for recovery.Fueling the...
2025-08-2106 minHansenAthletics Radio#77 - Talent is No Longer EnoughIn this episode of HansenAthletics Radio, Darren Hansen discusses the critical factors that separate successful athletes from their peers. He emphasizes the importance of character, preparation, consistency, and a relentless mindset in achieving athletic success. Drawing from his extensive experience as a coach, Hansen highlights how talent alone is insufficient in competitive sports, and how developing good habits can lead to greatness both in athletics and in life.TakeawaysTalent gaps exist, but character is crucial.Preparation involves mental and physical readiness.Consistency in training leads to long-term...
2025-03-2008 min
HansenAthletics Radio#76 - Dade DieterichIn this episode of HansenAthletics Radio, Darren Hansen interviews Dade Dieterich, a performance coach who emphasizes the importance of simplicity in training for youth athletes. Dade shares his journey in the coaching world, including his experiences at IMG Academy and his unique approach to speed development and strength training. He discusses the significance of recovery, the concept of doing more with less, and the need for athletes to develop autonomy in their training. Dade's philosophy revolves around creating an environment where athletes can learn, grow, and solve problems independently, ultimately leading to better performance and long-term success. In this...
2025-03-1435 minHansenAthletics RadioSimple Tips Heading Into 2025Coach Darren delivers a few tips on his approach to making meaningful changes headed into 2025! Big thank you to our listeners and subscribers. Comment your new years goal!
Big things coming in 2025!
2024-12-3102 minHansenAthletics RadioUnlocking Athletic Potential: The Power of RecoveryIn this episode of HansenAthletics Radio, Darren Hansen discusses the critical components of recovery for athletes and active individuals, focusing on sleep, nutrition, and hydration.
He emphasizes that recovery is as important as training itself, detailing how each element contributes to performance and longevity. The conversation also touches on the benefits of heat in recovery, providing insights for athletes and fitness enthusiasts alike.
Takeaways:
Recovery is as important as training for performance.
Sleep is the ultimate recovery tool for athletes.
Nutrition plays a significant role in muscle recovery.
Hydration is essential...
2024-12-3015 min
Randumb ThoughtsJ.B. Hunt Sucks
ChatGPT 4o Says: “Looking for a podcast episode that’s as engaging as it is informative? Dive into episode 287 of the Randumb Thoughts Podcast, where host Darren O’Neill doesn’t hold back. From exposing the pitfalls of J.B. Hunt’s service to tackling the complexities of political and social issues, Darren provides a no-nonsense critique that will have you nodding in agreement and shaking your head in disbelief. Whether you’re frustrated with customer service, concerned about the direction of our political landscape, or simply looking for a dose of unfiltered commentary, this episode delivers it all. Join Darren...
2024-08-0738 minRandumb ThoughtsJ.B. Hunt Sucks
ChatGPT 4o Says: “Looking for a podcast episode that’s as engaging as it is informative? Dive into episode 287 of the Randumb Thoughts Podcast, where host Darren O’Neill doesn’t hold back. From exposing the pitfalls of J.B. Hunt’s service to tackling the complexities of political and social issues, Darren provides a no-nonsense critique that will have you nodding in agreement and shaking your head in disbelief. Whether you’re frustrated with customer service, concerned about the direction of our political landscape, or simply looking for a dose of unfiltered commentary, this episode delivers it all. Join Darren...
2024-08-0738 min
Next Level Athletes004 - Darren Hansen - Training Elite AthletesDarren Hansen co-owns Hansen athletics in Pocatello Idaho where he helps young athletes realize and reach their elite potential. In the podcast we dive into training, nutrition and what sets the elite apart from everyone else.
2024-04-0253 min
The Going to Seed PodcastEpisode 16- Darren AbbeyShane talks to Dr. Darren Abbey about breeding blue beans, white tomatoes, storage tomatillos and so much more.Read more about Darren's work - https://the-biologist-is-in.blogspot.com/ Find him on Twitter (@thebiologistisn), Mastodon (@thebiologistisn@redwombat.social), Bluesky (@thebiologistisn), Threads: (@thebiologistisn), Instagram (@thebiologistisn) and Tiktok (@thebiologistisn).
2024-02-0948 min
OAK PERFORMANCE RADIOEpisode 110: Darren Hansen. Hansen Athletics in Pocatello, Idaho.Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best.
Today’s guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training High school and collegiate athletes to reach their athletic potential on the fi...
2023-10-2957 min
Dwill and FriendsQ/A: Isometrics and Implementation for AthletesCoach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.
Spur up more questions? Send them over to us!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2023-08-3007 minHansenAthletics RadioQ/A: Isometrics and Implementation for AthletesSend us a textCoach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.Spur up more questions? Send them over to us! Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
2023-08-3008 minHansenAthletics RadioIn-Season Training at HansenAthleticsSend us a textCoach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility working with athletes who are busy and overloaded with sports, it requires quality, consistency, and awareness of an athlete's overall well-being.Video version of this podcast is available on YouTube here: https://youtu.be/Nn3X8G25jyU?si=r3u...
2023-08-2507 minDwill and FriendsIn-Season Training at HansenAthleticsCoach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athletes ability to recovery. As a private facility working with athletes that are busy and overloaded requires quality, consistency, and awareness to an athletes overall well being.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2023-08-2406 minDwill and FriendsHow To Approach Training As We AgeIn this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.
Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym.
---
Send in a voice...
2023-05-0811 minHansenAthletics RadioAge is Just a Number: Adjusting Your Training for LongevitySend us a textIn this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be con...
2023-05-0811 minDwill and FriendsDoing Less for More: The Power of Intentional TrainingThis episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2023-04-1407 minHansenAthletics RadioDoing Less for More: The Power of Intentional Training - Episode 50Send us a textThis episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or fol...
2023-04-1408 minDwill and FriendsVelocity Based Training For Athletes
Velocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, optimize their skills, and gain an advantage over competitors.Velocity-based training (VBT) has been rapidly gaining popularity in recent years. This cutting-edge method of fitness is a highly versatile and effective approach to strength training, power development, and performance enhancement. We will take an extensive look at the benefits that VBT can offer you, along with practical tips for getting started with...
2023-04-0609 minHansenAthletics RadioMaximizing Athletic Performance: The Benefits of Velocity-Based Training - Episode 49Send us a textVelocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, optimize their skills, and gain an advantage over competitors.Velocity-based training (VBT) has been rapidly gaining popularity in recent years. This cutting-edge method of fitness is a highly versatile and effective approach to strength tra...
2023-04-0609 min
The Les Spellman PodcastHow To Get Athlete Buy In, Darren Hansen, Hansen AthleticsEpisode 15: In this episode, I (@les7spellman) talk with Darren Hansen (@coachdhansen) about how he gets athletes to buy into their training at Hansen Athletics in Pocatello, Idaho.
Darren and I originally linked up when Hansen Athletics become a USR Speed Lab last year to help him implement a speed system to complement their existing strength work. If you’re interested in learning a proven speed system, apply to become a Speed Lab today: https://train.universalspeedrating.com/acceleratorprogram
One note: this podcast was originally recorded in Spring of 2022, so there are some details pertaining to...
2023-03-0632 minDwill and FriendsYouth Sport Culture: 3 Things To Consider With Underperforming AthletesHost @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program.
Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to anyone that is consistently engaged with youth sports, athletes, and culture-driven programs.
Thanks for listening and look forward to hearing your f...
2023-02-2314 minHansenAthletics RadioYouth Sport Culture: 3 Things To Consider With Underperforming Athletes - Episode 48Send us a textHost @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program. Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to ...
2023-02-2314 min
Live from The LabEp 3: Darren Hansen- Hansen AthleticsFor Episode 3 of Live From The Lab, I'm joined by Darren Hansen, owner of Hansen Athletics. Darren is a highly experienced coach and business owner with a passion for training youth athletes. With over a decade of experience coaching at various levels, including high school, collegiate, and professional, Darren has developed a deep understanding of what it takes to succeed in sports and in business. In our conversation, we'll explore Darren's journey into coaching, the challenges he's faced along the way, and his insights on what it takes to succeed as a young athlete. We'll also discuss the lessons...
2023-02-221h 04Dwill and FriendsWhat a Coach Needs To KnowA big welcome to Casey Zavaleta!
Today we discussed where new coaches should start when it comes to improving their knowledge base technically and ability to successfully work and interact with their clients.
We have found over the years that coaches tend to skip the basics in training and haven't taken the time to develop their "soft skills" such as communication and leadership/motivation tactics.
You'll learn about the DTS certification and what Casey has learned through working with trainers all over the world in person and remotely. We also touch on different...
2023-01-1535 minHansenAthletics RadioCasey Zavaleta: What a Coach Needs To Know! - Episode 47Send us a textA big welcome to Casey Zavaleta!In this episode, Darren interviews Casey, an instructor and content developer with DTS Fitness Education. They discuss the importance of teaching foundational skills to clients and the need for coaches to have a system to put everything into, starting with a solid assessment. They also emphasize the importance of gaining experience, finding good mentors, and focusing on the client's needs in order to be a successful coach in the fitness industry. ...
2023-01-1535 minDwill and FriendsCan You Motivate Clients?Episode 18: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different stages of motivation we are then able to design a coordinated plan around progressing our athletes and relationships.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2022-12-1417 minHansenAthletics RadioCan you motivate clients? - Episode 46Send us a textEpisode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different stages of motivation we are then able to design a coordinated plan around progressing our athletes and relationships.Support the showA massive thank you for listening to the show and suppor...
2022-12-1417 minDwill and FriendsEpisode 17 - Ways To Improve Performance For FreeCoach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2022-12-1210 minHansenAthletics RadioWays To Improve Performance For Free - Episode 45Send us a textCoach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
2022-12-1210 minDwill and FriendsEpisode 16 - THE CREWFinally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2022-11-0429 minHansenAthletics RadioTHE CREW - Episode 44Send us a textFinally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
2022-11-0429 minDwill and FriendsEpisode 15 - Recovering From Pain and InjuriesRICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2022-11-0207 minHansenAthletics RadioRecovering From Pain and Injuries - Episode 43Send us a textRICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
2022-11-0207 min
The Cheap SeatsForging Elite Fitness ft. Darren Hansen (Hansen Athletics)Darren Hansen joins us from Pocatello, ID, to talk about the origins of his performance training center, Hansen Athletics. From a small garage gym at his house to a now bustling 10,000 sq. ft. training facility, we discuss how sustainable growth takes time and consistency. Tune in!
2022-10-2841 minDwill and FriendsEpisode 14 - The Mental Side of Performance W/ Liz RobakiewiczThis episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we know firsthand that one of the biggest limiting factors athletes face sits right on top of their own shoulders.
If you've found yourself wondering how to improve mental performance for yourself or your athlete[s] give this episode a listen NOW!
Schedule your free assessment with HansenAthletics: www.hansenathletics.com/schedule
Follow us here: @HansenAthletics
...
2022-08-0932 minHansenAthletics RadioEpisode 42 - The Mental Side of Performance W/ Liz RobakiewiczSend us a textThis episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we know firsthand that one of the biggest limiting factors athletes face sits right on top of their own shoulders.If you've found yourself wondering how to improve mental performance for yourself or your athlete[s] give this episode a listen NOW...
2022-08-0932 minHansenAthletics RadioEpisode 41 - The 7 Principles of Overcoming AdversitySend us a text@coachdhansen going over 7 different ways to approach and dominate adversity! Whether you are an athlete or simply trying to dominate your daily life these tips can take you to the next level. The fee is simple! Share the show and leave a review if you liked this episode.Learn more about our on-site and remote coaching options by visiting www.hansenathletics.comGive us a follow on social platforms!Support the showA massive thank you for listening to the show and supporting Hanse...
2022-07-1406 minDwill and FriendsEpisode 13 - Principles of Overcoming AdversityCoach D going over 7 different ways to approach and dominate adversity!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2022-07-1306 min
Dwill and FriendsEpisode 12 - Speed Work During The Off-Season@CoachDHansen covering HansenAthletics approach to developing speed during the off-season. Share this with the coaches you work with!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2022-06-1708 minHansenAthletics RadioEpisode 40 - Speed Work During The Off-Season For AthletesSend us a text@CoachDHansen covering HansenAthletics approach to developing speed during the off-season for youth athletes and where to put your energy and effort to teach the skill of speed. Listen in to hear HansenAthletics approach to developing athletes to be fast, but also in great shape!Share this with the coaches you work with!Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our...
2022-06-1708 min
Beyond The Tape PodcastTerje Hansen: Ohlins, Suspension Tuning and RacingIn this episode, I was super lucky to sit down and talk with Terje "TJ" Hansen. He is the head of MTB suspension over at Ohlins and he has a very unique story about his history at Ohlins. I hope you enjoy this episode as much as I did. Thanks to our sponsors: Trek- Trek have been making bike s since 1976 and since then they have been pushing what can be done with a bike. There is a reason that some of the best like brandon semenuk, Reece Wilson, Valli Hoel, Harr...
2022-05-191h 27
Idaho Basketball Coaching PodcastDarren Hansen, HansenAthleticsWe are fortunate to have Darren Hansen on this episode of the podcast.
In this episode, Hansen answers questions related to strength and conditioning development for basketball players in and out of season.
Hansen has a degree in Exercise Science and is the owner of HansenAthletics, an online strength and conditioning platform that focuses on a performance-based approach to develop athletes. Hansen works with athletes worldwide, but has physical location in his hometown of Pocatello where he works with athletes at all levels and abilities.
2022-03-3137 min
NEXT-LEVEL RADIONEXT-LEVEL RADIO #79 || THE MISSING LINK W/ DARREN HANSENIn the world of strength & conditioning, we have strength coaches and speed coaches, but very few strength guys that can teach great sprint fundamentals. Why is that? These are both very dense industries and both play a massive part in the development of an athlete! Today, one of my brothers, Darren Hansen, joins us to talk about the implementation and importance of acceleration, change of direction, and sprinting mechanics for his athletes. If you are serious about developing the best athlete possible, and acceleration/change of direction is not in your toolbox, you are doing it wrong. Grab your...
2022-02-1141 minDwill and FriendsEpisode 11 - Sprint Training: Track VS Field/Court Athlete with Terrence LimbertA great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.
There's a simple fee for this show: subscribe or share if you find the content meaningful or helpful. That's it! Share the love friends.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2022-01-2528 min
HansenAthletics RadioEpisode 39 - Sprint Training: Track VS Field/Court Athlete with Terrence LimbertSend us a textA great question by the ol' Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.There's a simple fee for this show: subscribe or share if you find the content meaningful or helpful. That's it! Share the love friends.Support the showA massive thank you for listening to the show and supporting Hanse...
2022-01-2528 minDwill and FriendsEpisode 10 - Negative Effects Of Lifting Weights As a Youth AthleteDarren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.
Ask questions or connect with us HERE!
For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website
Grab a bag of our world-class #WAKEYOURASSUP Coffee and support our youth scholarship program while sipping on the best brew you've ever had hit your lips! SHOP NOW
Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)
---
Send in a voice message: https...
2022-01-1716 minHansenAthletics RadioEpisode 38 - Negative Effects Of Lifting Weights As a Youth AthleteSend us a textDarren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab a bag of our world-class #WAKEYOURASSUP Coffee and support our youth scholarship program while sipping on the best brew you've ever had hit your lips! SHOP NOWSupport the showA ma...
2022-01-1715 minHansenAthletics RadioEpisode 37 - Three Common Types Of Chronic Pain & How To Fix ThemSend us a textDarren Hansen [@CoachDHansen] goes over the three common types of chronic pain we see and how to begin addressing them on your own!Neck pain, back pain, and knee pain... what do they all have in common?! Listen to the episode to find out and dive into how to improve your movement and decrease pain.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab...
2021-11-0511 minDwill and FriendsEpisode 9: Should I Try Intermittent Fasting?We get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you.
Show your support by subscribing to our show and tagging us in a screenshot on Instagram! [@HansenAthletics]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2021-08-2304 minHansenAthletics RadioEpisode 36: Should I Try Intermittent Fasting?Send us a textWe get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you. Questions? Send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're ...
2021-08-2304 minHansenAthletics RadioEpisode 35 - The Keystone To ConfidenceSend us a text@coachdhansen tackles an important concept concerning the youth and their ability to develop confidence. Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interes...
2021-08-1610 minDwill and FriendsEpisode 8: The Keystone To Confidence@coachdhansen tackles an important concept concerning the youth and their ability to develop confidence.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2021-08-1310 minHansenAthletics RadioEpisode 34 - Q/A Is The Quarter Squat Effective For AthletesSend us a textDarren Hansen [@CoachDHansen] answers a question given to us by one of our athlete's parents. Is there room for quarter squats and are they effective with a high school basketball player?Coach Darren covers some misconceptions in the article and describes how we program our athletes to increase their speed and jumps.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coachi...
2021-06-2512 minHansenAthletics RadioEpisode 33 - Conditioning Tests and Pre-Season Training For High School AthletesSend us a textDarren Hansen [@CoachDHansen] covers some key points when it comes to designing conditioning tests and pre-season conditioning protocols for the high school athlete.Not only does he break down many of the common misconceptions and mistakes that are made, but he also gives an example of how to better approach your athlete's preparation.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individua...
2021-06-1124 minDwill and FriendsEpisode 7: The Difference Between a Snatch and a Power SnatchDarren Hansen [@CoachDHansen] dives into the difference between a Snatch and Power Snatch... or the lack thereof. This is a mistake we see often and have had our followers ask about, and we wanted to give you an insight into the way HA approaches this concept as athletes and coaches.
Questions? Call them in or send us a message on Instagram [@hansenathletics]
For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website
Connect with us and learn more: Show Me More
---
...
2021-03-0804 minHansenAthletics RadioEpisode 32 - The Difference Between a Snatch and a Power SnatchSend us a textDarren Hansen [@CoachDHansen] dives into the difference between a Snatch and Power Snatch... or the lack thereof. This is a mistake we see often and have had our followers ask about, and we wanted to give you an insight into the way HA approaches this concept as athletes and coaches.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here...
2021-03-0804 minDwill and FriendsEpisode 6: Let's Talk SupplementsDarren Hansen [@CoachDHansen] chats about the approach @HansenAthletics takes when recommending supplements. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover our top recommendations when it comes to supplements for youth athletes and their parents.
Questions? Call them in or send us a message on Instagram [@hansenathletics]
For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website
Connect with us and learn more: Show Me More
...
2021-02-1806 minHansenAthletics RadioEpisode 31 - Let's Talk About SupplementsSend us a textDarren Hansen [@CoachDHansen] chats about the approach @HansenAthletics takes when recommending supplements. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover our top recommendations when it comes to supplements for youth athletes and their parents.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individua...
2021-02-1806 minDwill and FriendsEpisode 5: Speed Development For Youth AthletesDarren Hansen [@CoachDHansen] dives into the approach @HansenAthletics takes to develop speed with our youth athletes. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover the top three things a coach needs to be looking for to help these young athletes not only develop speed but decrease the risk for injury.
Listen in to learn more about HansenAthletics SPEED!
Questions? Call them in or send us a message on Instagram [@hansenathletics]
For more information regarding our online t...
2021-01-2513 minHansenAthletics RadioEpisode 30 - Speed Development For Youth AthletesSend us a textDarren Hansen [@CoachDHansen] dives into the approach @HansenAthletics takes to develop speed with our youth athletes. This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover the top three things a coach needs to be looking for to help these young athletes not only develop speed but decrease the risk for injury.Listen in to learn more about HansenAthletics SPEED!Questions? Call them in or send us a...
2021-01-2513 minDwill and FriendsEpisode 4: What We Look For In The Squat and More Importantly WHY!Darren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.
Listen in for a deeper dive into how to look at movement, particularly the squat!
Questions? Call them in or send us a message...
2021-01-1114 minHansenAthletics RadioEpisode 29 - What We Look For In The Squat and More Importantly WHY!Send us a textDarren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn't a one size fits all approach. It's imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.Listen in for a deeper dive into how to look at movement, partic...
2021-01-1114 minOAK PERFORMANCE RADIOEpisode #19 w/ Coach Darren Hansen - CEO at Hansen AthleticsCoach Adam sits down with Coach Darren Hansen of Hansen Athletics.
2020-12-0450 min
HansenAthletics RadioEpisode 28 - Beating the diet culture & nutrition for athletes with @JessicaTheSportsRDSend us a textYour host Coach Darren [@coachdhansen] sits down with UCLA's very own elite athlete performance dietitian Jessica Isaacs [@JessicaTheSportsRD] to chat about battling the "diet culture" and what an athletes nutrition really needs to look like. We also take some brief dives into how utilizing your demographics' preferred social platform can drive the overall effectiveness of your efforts to make a change and what to do if your high school athlete's hormone production is a little w...
2020-11-2525 min
Dwill and FriendsEpisode 3: Beating the diet culture and nutrition for athletes with @JessicatheSportsRDYour host Coach Darren [@coachdhansen] sits down with UCLA's very own elite athlete performance dietitian Jessica Isaacs [@JessicaTheSportsRD] to chat about battling the "diet culture" and what an athletes nutrition really needs to look like. We also take some brief dives into how utilizing your demographics' preferred social platform can drive the overall effectiveness of your efforts to make a change and what to do if your high school athlete's hormone production is a little whack.
For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website
2020-11-2225 minHansenAthletics RadioEpisode 27 - Finding Your Purpose with @CoachDHansenSend us a textCoach Darren [@coachdhansen] covers the topic of finding purpose and a “why” to help drive your performance and goals. At HansenAthletics we have a weekly thought we deliver to our clients and this week's topic was structured around finding your purpose in life.Want to leave us a question to answer? Leave Us A QuestionFor more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect ...
2020-11-2209 minDwill and FriendsEpisode 2: What’s Your Purpose with Darren HansenCoach Darren [@coachdhansen] covers the topic of finding purpose and a “why” to help drive your performance and goals. At HansenAthletics we have a weekly thought we deliver to our clients and this weeks topic was structured around finding your purpose in life.
Want to leave us a question to answer? https://anchor.fm/buildingstrongerhumans/message
For more information regarding our online training teams and individualized remote coaching services visit our website at https://www.hansenathletics.com
Connect with us: https://linktr.ee/hansenathletics
Visit the HA website and dive further into our podcasts and articles: https://www.hansenathletics.com
HA M...
2020-11-1909 min
Idaho Business Podcast#58 Darren Hansen - Alternatives for Pain Relief and PerformanceLearn about how physical therapy and athletic training can help you get rid of pain and perform your best in all aspects of life with Darren Hansen, Director Of marketing at Streamline Physical Therapy & owner of Hansen Athletics.
2020-11-1023 min
Dwill and FriendsEpisode 1: What coaches look for in athletesWe address some common things that coaches look for in their clients and athletes. These traits are leading indicators in success on and off the field and are imperative to learn as a young athlete
Want to leave us a question to answer? https://anchor.fm/buildingstrongerhumans/message
For more information regarding our online training teams and individualized remote coaching services visit our website at https://www.hansenathletics.com
Connect with us: https://linktr.ee/hansenathletics
Visit the HA website and dive further into our podcasts and articles: https://www.hansenathletics...
2020-10-2100 minHansenAthletics RadioEpisode 26 - What coaches look for in athletesSend us a textWe address some common things that coaches look for in their clients and athletes. These traits are leading indicators in success on and off the field and are imperative to learn as a young athleteFor more information regarding our online training teams and individualized remote coaching services visit our website at https://www.hansenathletics.comConnect with us: https://linktr.ee/hansenathleticsVisit the HA website and dive further into our podcasts and articles: https://www.h...
2020-10-2109 min
NEXT-LEVEL RADIONLX2 Podcast#25 w/ Darren HansenIf you do not know Darren Hansen, shame on you. If you have never heard of Power Athlete, shame on you. Or.... you could just listen to the NLX2 Podcast detailing everything you need to know. Darren Hansen, a repeat offender of the NLX2 Podcast talks about everything Block one. One of the smartest, most dedicated Block One coaches I know, Darren has crushed in the strength industry for years. Truly someone that I look up to and take knowledge from every day. Now it is your turn, take all the knowledge you can from this dude!!! LETS GOOO
2020-10-1055 min
Business & Barbell TalkEpisode 29: The Coach's Journey and Development w/Darren Hansen of Hansen AthleticsOn this weeks episode we welcome Darren Hansen, owner, founder, and operator of Hansen Athletics. Darren is a long time athlete who turned his attention towards coaching to help others learn how to move well, develop themselves physically and mentally, and improve both their quality of life and on-field performance! This week we cover how to develop buy-in from athletes and clients, coaching development and education, and what separates top tier coaches from the rest of the industry! Darren believes in the power of human development and as you'll hear, when you have a client in your weight room...
2020-08-1654 minHansenAthletics RadioEpisode 24 - Is CrossFit For Athletes with Coach WartmanSend us a text@Coach_Wartman of the @iron.chapel and @coachdarrenh dive into our thoughts in further detail when it comes to @crossfit and training athletes for sport. We cover our actual thought processes concerning the short-sighted post regarding the topic earlier in the week. We were able to dive into the thought process behind our approach to athlete development, CrossFit, and training in general. SPOILER ALERT: We don't hate #CrossFit.Whether you saw the post or not this episode will le...
2020-08-1135 minHansenAthletics RadioEpisode 25 - Let's talk movement and performance with Olympic PT Matt ZanisSend us a textListen up. @rootedinmvmnt is ready to challenge what you've heard about movement and performance from your standard Physical Therapist or fitness coach. Backed by unmatched experience and education Matt gives us a glimpse into his mind when it comes to understanding movement and the benefits of causing a ripple in the "status quo"Time to fill your cup!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1Make sure to like, ...
2020-08-1142 minDwill and FriendsDwill and Friends (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message
2020-08-0900 minHansenAthletics RadioEpisode 22 - The state of crossfit and black lives matter with Justin ZizumboSend us a textJustin and I connect and share our thoughts on the state of CrossFit as a company and as a methodology. Will both of these survive? If you aren't up to date with social media there are quite a few important issues arising with CrossFit HQ and even more developing after this show was recorded. We get into our thoughts and feelings, wrong or right, concerning the issues arising with CrossFit and the worldwide light being shed on the Black Lives Matter movement. Now seems to be a t...
2020-06-151h 02HansenAthletics RadioEpisode 21 - The benefits of Blood Flow Restriction with Colby WartmanSend us a textWe sat down to dive deeper into the research and benefits of Blood Flow Restriction Training with coach Colby Wartman. Who the hell is Colby? He is the owner of The Iron Chapel and Strength and Conditioning coach at Dickinson State University and one built ass dude! The idea was to help uncover some basic principles of BFR and ended with some deeper strength and conditioning talk with valuable information hidden within. ENJOY!Connect with Colby on IG: @coach_wartman and iron.cha...
2020-06-1547 minHansenAthletics RadioEpisode 20: Marketing 101 With Brandon and JessicaSend us a text@thejessinator and @brandondesfosses of @idahomerealestate and @homesmartpremierrealty fill us in on how to really reach the people that matter.Jessica and Brandon are some of the leading minds in #Pocatello when it comes to digital marketing and customer experience. We were able to hash out some important steps when it comes to developing your own plan on how to effectively reach new customers and provide value for those you already work with.Make sure to like, share, and subsc...
2020-06-1135 minHansenAthletics RadioEpisode 19 - Jeremy WolfSend us a textHost Darren Hansen sits down with Jeremy Wolf from Hustle One Fitness in South Carolina to discuss the new direction personal trainers and coaches have had to make in light of Covid-19. We talk through the challenges clients and coaches are having without a structured routine, how to spot fitness bullshit on the interwebs, hiring a coach and much much more.Connect with Jeremy on IG: @wolfie23_fitnessWatch now or tune into the podcast episode here: https://hansenathletics.buzzspr...
2020-05-0742 minHansenAthletics RadioEpisode 18 - Idaho State Strength and ConditioningSend us a textHost Darren Hansen sits down with the Idaho State University Strength and Conditioning staff to talk state of the union within the S&C staff. From recent hires to the challenges of COVID-19 this episode is bound to leave a better insight into the current struggles coaches and athletes around the world are going through.In this episode we cover:Covid-19 and how it affects the collegiate weight room.Opportunities and projects ahead for ISU Strength and Conditioning.Introductio...
2020-04-1351 minHansenAthletics RadioEpisode 17 - Q/A With Coach Darren: In-Season TrainingSend us a textCoach Darren tackles questions concerning high school athletes trying to gain weight for sport and the importance of in-season strength and conditioning programs.In this episode we cover:How to gain weight as a high school athlete.The importance of continuing strength and conditioning throughout the entirety of the season.Stuff we mention in this episode:HansenAthletics Online TrainingEnroll in our World Class Coaches CourseSupport the showSupport the showA massive thank you for...
2019-11-1810 minHansenAthletics RadioEpisode 16 - Coach Daniel Ryan: ISU StrengthSend us a textCoach Daniel Ryan is coming up on his third year as the Director of Strength and Conditioning at Idaho State University. Listen on a conversation that snowballs from how to attack culture in the weight room to the importance of connection to your clients and athletes! Coaches, we have a PSA... you need a SIDE HUSTLE! In this episode we cover: Idaho State UniversityWhat it takes to run a collegiate D1 programCulture in the weight room and the importance of developing relatio...
2019-09-2353 minHansenAthletics RadioHA Radio - Episode 15: PowerAthlete Friends UniteSend us a textA trip out to Michigan means linking up with some badass Powerathlete disciples to chat [a little too loudly] about the career changes and progress we have made thanks to the solid foundation Powerathlete has brought to our coaching careers.Forewarning this is packed with some great conversations and knowledge bombs but the audio is NOT ideal. There are volume spikes and some dumbasses overly loud laugh, haha.Interested in learning more or working directly with HansenAthletics?S...
2019-08-0753 minHansenAthletics RadioHA Radio - Episode 14: Shark Infested WatersSend us a textThe truth is there is a VAST amount of potential clients that a majority of businesses aren’t connecting within your community right now!By utilizing the values and strengths of your company you can connect with others in your industry that support the opportunity to grow collectively. This will always be a more effective and powerful option than distancing yourself and competing on price.Not to mention, you will foster relationships and opportunities that you wouldn’t bring to ...
2019-06-2016 minHansenAthletics RadioHA Radio - Episode 13: Caroline BrownSend us a textCaroline has a beautiful soul filled with a passion to flip the current "mental health" model on its head. Albeit young and getting set to attend graduate school she has ample experience with mental health through life experience, family, and published research conducted during her undergrad at Utah State. Caroline believes that "mental" health is an ever-evolving and changing state of being for each and every one of us. She has her eyes set on opening a facility/practice ...
2019-05-2745 minHansenAthletics RadioHA Radio - Episode 12: Ethan OstromSend us a textEthan is an elite athlete turned researcher/educator. Think you're "too" old to improve your health? Bullshit! He is in the trenches bridging the gap for all of you "older" individuals researching how to maximize your training and health no matter your age!In this episode we cover: Ethan's athletic background and his days as an elite Pole Vaulter.Injuries and how to mentally overcome them.Youth athletes and the importance of a structured strength program.His research on tra...
2019-04-221h 10HansenAthletics RadioHA Radio - Episode 11: Justin ZizumboSend us a textJustin is one hell of a guy. He is in a daily fist fight between bridging the gap between physical and mental health in a completely legit and certified way. Think addiction is unbeatable? Justin knows there are ways to go to battle.In this episode we cover: How we met and our history stemming back to college.Our common mentor and the similarities our stories share.Balance... is it a thing? At what point does one aspect suffer from another?How to make your training more eff...
2019-02-2850 minHansenAthletics RadioHA Radio - Episode 10: Recap Of The American OpenSend us a textIn this episode we cover: Sleep: How important is it compared to everything else?Advice for coaches on how to handle an Olympic Lifting meet.The challenge athletes face when competing on a National stage.Recap of the American Open 2018 and how our HansenAthletics athletes performed.Lessons learned from this years competition season.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountUnited States WeightliftingTake our 10-second onlin...
2018-12-2418 minHansenAthletics RadioHA Radio - Episode 9: Question and AnswerSend us a textIn this episode we cover: Sleep: How important is it compared to everything else?Why your weights aren't consistent day to day.Our take on nutrition and some actionable tips.Supplements. What do we recommend?Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountTake our 10-second online training quiz, and receive a FREE recommendation on how to train to reach your goals! Experience a week of online training FREE with HansenA...
2018-11-1234 minHansenAthletics RadioHA Radio - Episode 8: The Interview - 20 Questions in 20 MinutesSend us a textI sit down and answers a 20 question interview sent to me by a student at Utah State University. Questions range from topics such as supplements, training gear, and how the industry has changed over the past years. Some of these questions hit home and result in some strongly opinionated responses. What do you think? Do you disagree with these answers? Let us know!Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're intereste...
2018-10-0819 minHansenAthletics RadioHA Radio - Episode 7: Daniel RyanSend us a textSet The Standard Early
This week we interview Idaho State University's new Strength and Conditioning coach Daniel Ryan to talk about his experience stepping into the program as a first time head coach, not to mention the ONLY coach for 13 teams. That's right... he's doing it as a one man show. ISU is need of dire change when it comes to their athletic programs and we believe Daniel may be just the right fit. What has been the experience thus far? What does it take to create cul...
2018-09-091h 06HansenAthletics RadioPED's In CrossFit and Professional SportsSend us a textAnthony and I sit down and discuss whether PED's are a must for high level athletes and what we think about the recent drug bust right before The CrossFit GamesSupport the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
2018-07-2527 minHansenAthletics RadioQ/A WITH DARRENSend us a textCoach Hansen sits down to break down some of the questions he has received from his online training clients over the past week.
How to Olympic Lift and maintain conditioning?!
Put on Muscle Mass while developing for Sport?
We dive a little deeper into these ideas in Episode 5Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels bel...
2018-07-1221 min
HansenAthletics RadioTeaching in ReverseSend us a textNew clients can be tricky. You may want to unload all of the super sexy movements you have in your bag of coaching tools... are you helping them? Or hurting them?Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
2018-06-0305 min