Shows
The Dfitzle Podcast41 - Special Coaches Roundtable: Jackson Peos' Bali Physique Retreat Takeaways & DiscussionIn this episode, I sit down with the gang of coaches at the recent Jackson Peos Physique Retreat in Bali and share our takeaways!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
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Coaches:
Bridgette: https://www.instagram.com/fitspicebridge/
Kevin: https://www.instagram.com/kevly_pt/
Haydn: https://www.instagram.com/haydn_hawkins/
Leo: https://www.instagram.com/coachleoarabelo/
Instagram - @dfitzle
Website - www.dfitzle.com
E...
2022-11-141h 17The Dfitzle Podcast40 - Matt McLeod: How To Conquer Your Inner Bitch & When To Give It A Hug (How To Navigate Social Situations, & Live A Healthier, Happier Life Aligned With Your Values)In this episode, I sit down with Matt McLeod, a Registered Dietician from the States that is an online fitness and nutrition coach. We dive into topics like
(1:19) - His background
(5:52) - How to live a healthier, smarter, more useful life?!
(11:09) - Conquering your inner bitch
(21:17) - Mindfulness- Fitness is the vehicle for change, it's less about an end goal but constant progress, Happiness, inner peace, acceptance
(30:00) - What the heck is the Trifecta
(35:51) - The Responsible Delinquents- balance between responsibility and shenanigans, personal values dictate actions
(44:53) - Achieving physique results...
2022-10-191h 03The Dfitzle Podcast39 - Haydn Hawkins: Physique Development for General Population ClientsIn this episode, I sit down with Haydn Hawkins, a Comp Prep and Transformation Coach from Perth. We dive into topics like
(0:44) - His background
(2:29) - Training and Nutrition for Physique Development
(3:38) - Why Nutrition matters for Fat Loss
(5:30) - Where do you start with Training and Nutrition?
(8:00) - Training Program considerations
(10:06) - How to program HIIT?
(11:58) - Thoughts on NEAT/steps for Fat loss
(14:45) - How do you manipulate nutrition when chasing for fat loss?
(22:10) - Meal plans- effortless weight loss, food focus, flexibility and including foods you l...
2022-10-101h 09The Dfitzle Podcast38 - Kasey Jo: The Importance of Mindset In Facilitating Behaviour Change (+ Shame, Guilt, Motivation, Discipline, Self-Control & Stress)In this episode, I get to interview Kasey Jo Orvidas, she has a Ph.D in Psychology and is also a fitness and nutrition coach. We dive into very important topics around behaviour change like mindset, motivation, awareness, self-control and so much more! I hope you take something away from this episode :)
(0:42) - Her background
(2:47) - Shame vs Guilt + their impact on our behaviour change, mindset & goals
(8:30) - Awareness & your readiness to change
(10:30) - Fixed vs Growth mindset & traits
(19:14) - What steps can you take to move from a Fixed towards a Growth...
2022-10-0347 minThe Dfitzle Podcast37 - Cody McBroom: Fireside Chat on Coaching & Self-DevelopmentIn this episode, I get to interview my coach, Cody McBroom. Cody is the owner of Tailored Coaching Method and honestly a big inspiration to me. I am so grateful for the impact that watching his journey and relentless pursuit of his goals has had in my own life, there is so much that you can takeaway by listening to him and trying to put into practice the concepts he speaks about- and this is not just limited to training and nutrition! I'm a fan, can you tell?
(0:52) - His backstory
(4:18) - Was your creativity something y...
2022-09-2656 minThe Dfitzle Podcast36 - Andrew Coates: How To Be A Great CoachIn this episode, I sit down with Andrew Coates, a very successful PT and writer, and just overall good guy that shares solid content and walks the walk! He shares key lessons he has learnt in his coaching career and everything he thinks is needed to become a great coach in the space. He was under the weather but I am so grateful he took the time to come on. There was so much wisdom and insight in this one, I took away so much from this, and I hope you will glean something from too!
(1:21...
2022-09-1936 minThe Dfitzle Podcast35 - Utilizing NEAT for Fat Loss & Higher Energy Flux + Practical Ways To Increase Your Step CountClick here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
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Instagram - @dfitzle
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Email- dfitzle.sg@gmail.com
2022-08-2222 minThe Dfitzle Podcast34 - Never Be The Smartest One In The RoomClick here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
2022-08-1517 minThe Dfitzle Podcast33 - Deb Cano: Nutrition for Fat LossIn this episode, I sit down with Deb Cano of Debcfit and we talk about all things nutrition for fat loss. Diving into common issues clients run into and how to strategically avoid them. We also cover the basics of flexible dieting, how to stay more consistent in a calorie deficit, improving your relationship with food and how to navigate eating out.
(1:00) - Her backstory
(4:26) - What did she first change in her nutrition
(7:10) - Mindset shifts needed to achieve changes to nutrition
(13:33) - Flexible Dieting vs IIFYM
(22:17) - How to stay consistent i...
2022-08-0857 minThe Dfitzle Podcast32 - A Tried and Tested Time Management & Productivity "Secret" You NeedIn this episode, I share with you a time management hack I have used that has helped me a ton. Lack of time management and poor productivity is something that we all deal with, and if you wanna become the best version of yourself, its something you need to take complete control of and solve it at the root of the issue. I highly recommend diving into Cal Newport's book Deep Work, but if you don't just takeaway this- Time block your time, stick to your allotted time blocks, get high quality work done. No more excuses for missed...
2022-08-0119 minThe Dfitzle Podcast31 - Practical Handles To Hack Low MotivationI got this question on my instastory last week from Zam, so this goes out to him. This one is on motivation and how you can reframe your thinking around it. Also, don't you love how when you hit "finish" on something and suddenly you have a million good thoughts come flooding in all at once? Yeah that's me podcasting.. haha, anyway, just wanted to say, one BIG thing I didn't mention is having a GOAL= whether that is a squat goal, pullup goal ---- specific performance goal, or a physique goal where you are chasing fat loss or...
2022-07-2834 minThe Dfitzle Podcast30 - Jonny Reps: Evidence-Based Coaching, Fatigue and Injury Prevention & ManagementIn this episode, I sit down with Jonathan Repasch from Jonny Reps Fitness and we dive into his latest training endeavors aka strongman where he is going to be deadlifting cars!!, the importance of evidence-based coaching, how to prevent and manage fatigue and injury in the gym, and more! His energy is infectious, I think you are going to enjoy this one!
(0:52) - His backstory and current training pursuits
(7:20) - His thoughts on competition- satisfaction as a way to test and better himself
(9:13) - The actual goal of exercise
(10:00) - Why evidence-based coaching is...
2022-07-2552 minThe Dfitzle Podcast29 - Pick The Shit UpIn this episode, I go off on a random thought I had while bringing a dog on a walk and picking up his shit. :)
Grab The Ultimate Guide to Body Recomposition
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
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Instagram - @dfitzle
Website - www.d...
2022-07-1820 minThe Dfitzle Podcast28 - Leo Alves: Fitness Goals While Travelling, Challenging Social Environments & Recreational DrugsProbably one of the most chill unscripted podcasts so far, in this episode we just shoot the breeze. We dig into how to be mindful with your nutrition while travelling, dealing with challenging work and family environments and situations, recreational drugs and more.
Leo's site: https://teamkairosonline.com/
His Instagram: https://www.instagram.com/leoalvespt/
His Podcast: The Leo Alves Podcast
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
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Click here to...
2022-07-1156 min
The Dfitzle Podcast27 - "You Can't F*ck This Up!"In this episode, I go off on a quote. Takeaway is this- you can't fuck this up. Fucking up is not a good enough reason to quit. Keep going you rockstar, you got this.
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - w...
2022-07-0817 minThe Dfitzle Podcast26 - 5 Reasons To Track Your Food Intake (And 2 Reasons Not To)In this episode, I dive into 5 reasons why you should track your food intake, and two reasons why you should not. If you are someone who has been on the fence about tracking, this episode will help you discern!
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram...
2022-07-0637 minThe Dfitzle Podcast25 - Aqilah Norazman: Making Fitness Sustainable, Building Habits, "The Slow Journey", and Mental HealthIn this episode, I sit down with Aqilah Norazman, and share our thoughts on sustainability, habit building, how to adopt a long term approach and mindset to your goals, and share her journey with mental health as well!
Aqilah's Instagram- https://www.instagram.com/coachaqilah/
Timestamps:
(6:49) - How to make fitness sustainable & the big blocks to focus on first!
(30:25) - Her take on habit building
(45:40) - "The Slow Journey"
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
W...
2022-07-0459 minThe Dfitzle Podcast24 - Top 14 Training Myths BustedIn this episode, I dive into the top 14 Training myths and bust them all wide open! Enjoy
1. Cardio is better than weight lifting for fat loss
2. You can tone muscles
3. Weight training will make me bulky
4. You can spot reduce fat
5. Sweat is fat crying- sweating more means more fat burned
6. Muscle is heavier than fat
7. Abs are made in the kitchen
8. You have to exercise to lose weight
9. Muscles will turn to fat if you stop lifting
10. Not resting enough between sets
11. "Dont let your knees...
2022-06-2736 minThe Dfitzle Podcast23 - Top 11 Nutrition Myths BustedIn this episode, I dive into the top 11 Nutrition myths and bust them all wide open! Enjoy
1. Calories in Calories out is bad science
2. Eating most of your calories in the evening will cause weight gain
3. I can burn fat by eating certain foods
4. Skipping meals or having more frequent smaller meals will speed up your metabolism
5. You need to 'Eat clean'
6. Breakfast is the most important meal of the day
7. Carbs are bad for you
8. Too much protein is dangerous
9. Processed foods are bad for you
10. Snacking...
2022-06-2050 minThe Dfitzle Podcast22 - Alcohol and Fat Loss Progress, Boredom Eating, Does Meal Timing Matter?In this episode, I dive into the ways in which Alcohol could be hindering your fat loss progress and how you can work it into your diet if you are someone who enjoys it socially. We also talk about Boredom eating and how to address this issue if snacking mindlessly is something you struggle with, what are some things you can look at to address it. Lastly, we cover the topic of meal timing and talk about fueling for training.
Timestamps:
8:33- Alcohol and Fat Loss Progress
25:37- Boredom Eating
37:54- Does Meal Timing...
2022-06-1348 minThe Dfitzle Podcast21 - How To Be An Awful Online Coaching ClientAre you ready to find out if you ARE an awful online coaching client?? I also obviously dive into how you can be a fucking awesome client. You are going to enjoy this, or it's gonna ruffle a lot of feathers. Either way, I love getting to rant. Thanks for listening, love you.
Click here to apply for online coaching with Darshini
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Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
2022-06-0628 minThe Dfitzle Podcast20 - Q&A: Do You Need To Cut & Bulk?, Why Is My Program The Same Across Weeks?, Will Protein Help Build Muscle?Today I dive into a lot of the most frequent questions that I get from ANYONE that is new to coaching, lifting and nutrition. Excuse my neighbours roosters!!!
This is a good one for:
- training and nutrition newbies
- anyone who has questions about if they should cut/bulk/body recomp
- someone who is starting out training and wants to change their physique
Timestamps:
0:40- Actually pushing intensity in your training sessions
8:50- “Why do you need to cut and bulk? Didn't you just put on muscle, why and...
2022-05-3029 minThe Dfitzle Podcast19 - Jordan Lips: Programming, Deloads, Progression for Online ClientsIn this episode, I sit down with Jordan Lips and discuss all things training programming, deloads, cardio, progression for online clients as well as ask some questions about his journey, business growth and approach.
Jordan's Instagram- https://www.instagram.com/jordanlipsfitness/
His Podcast- Where Optimal meets Practical
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
2022-05-2354 minThe Dfitzle Podcast18 - How to Navigate Training and Nutrition while TravelingIn this episode, I talk about how to navigate training and nutrition while travelling, fresh from my vacation.
1. Know the Context- Why are you travelling, What are your goals, What season of your transformation are you in currently, Do you have any hard timelines?
2. Set boundaries and limits beforehands
3. Keep Active- Hike, Walking tours etc
4. Still take your measurements, Still checkin
5. Make it a Game
6. Keep High Protein options handy- Start the day with a high protein breakfast, opt for high protein options in restaurants
7. S...
2022-05-1625 minThe Dfitzle Podcast17 - Why "I'm Gonna Try Harder" Doesn't Work (And What To Do Instead)In this episode, I talk about why simply wanting to do better, do more, try harder does not work. I hear this all the time in client check-ins and even fall into this trap sometimes. We will walk through what you can do instead so you actually stop spinning your wheels, and can move forward and closer to your goals and ideal life!
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
2022-04-1812 minThe Dfitzle Podcast16 - Spencer Desiata & Maddy Cusumano: Building Your Tribe, Client Relationships, Longevity in Fitness, & Becoming More YOU!In this special interview episode, I sit down with Spencer Desiata and Maddy Cusumano, DLD Nation coaches, as we talk dive into their backstory and journey into the world of fitness and coaching. We talk about how to go about building your tribe, creating client relationships and maintaining boundaries, what is means to have longevity in your fitness goals, and how to become more authentically YOU. They also share a couple of their book recommendations and their take on personal development! I absolutely loved chatting with these lovebirds and am glad to have connected from the other end of...
2022-04-111h 05The Dfitzle Podcast15 - The Power of ResilienceIn this episode, I dive into the power of resilience! Honestly, so much feels, this has been a recurring theme for me ever since starting my coaching business and really just pursuing growth in all areas of my life. That steeliness and grit that burns in the deepest pit of who you are, that stubbornness and unwillingness to give up even in the face of hardship, setback, failure, mistakes, letdown. Perspective, positive focus and gratitude are the simple yet extremely profound and powerful things that changes mindsets, habits, lives, and at a deeper level, who we are at the...
2022-04-0431 minThe Dfitzle Podcast14 - Q&A: Keto/Low Carb vs Low Fat, Cardio for Fat Loss, Does Protein Powder Make Me Fat?, Fear of InjuryToday I dive into a lot of the most frequent questions that I get from ANYONE that is new to coaching, lifting and nutrition.
This is a good one for:
- anyone that has fallen for fads and cut out food groups before without fully understanding the reason behind why we consume carbs and fats in the first place,
- all the cardio bunnies out there that are trying to burn off all their fat,
- nutrition newbies
- the people who are new to the gym in the general and have a t...
2022-03-2837 minThe Dfitzle Podcast13 - How To Create An Environment Of Success (Practical Keys Used By My Most Successful Clients)In this episode, I dive into how you can create an environment of success in your daily life and cover practical keys that most of my successful clients and I myself use! If you struggle with behavior change, this one is for you! Changing your habits is so much more than just "doing the work", there is a lot more that goes into it! Remember awareness is always step 1. Awareness precedes change, so take time to get real honest with yourself and look into the areas where you are seemingly falling short.
1. Audit Your Calendar
2. Audit...
2022-03-2117 minThe Dfitzle Podcast12 - Why Meal Plans Just Don't WorkEver wondered if you need a mealplan to lose fat/build muscle/get the body of your dreams?! This is a question I get asked about A LOT. There are so many reasons why I don't think mealplans are the answer,
1) It promotes all or nothing/black and white thinking... ultimately the fuck it mentality
2) It does not promote flexibility- what happens when you go on holidays/work luncheons/date nights/children's birthday parties?!
3) It doesn't teach you about food, nutrition, portion control, macronutrient composition of foods
4) It doesn't account for the fact that f...
2022-03-1411 minThe Dfitzle Podcast11 - It Starts In Your Head: Why Mindset Is The KeyIn this episode, I will dive into the importance of adopting a growth mindset and how to do so! If you struggle with mindset, motivation, this episode is for you. It is less of a woo-woo one and more of a practical explanation so you fully grasp this concept and realise that change is within your control, and it all starts in your head!
Click here to apply for online coaching with Darshini
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Email- d...
2022-03-0714 minThe Dfitzle Podcast10 - How To Stop Falling Off The Bandwagon With Your Fitness Goals (P.S. There Is No Bandwagon!!!)In this episode, I will share how you can stop falling off the bandwagon with your fitness goals. If you feel like you are always falling off track, then this episode is for you! I also make a special announcement on "The Dfitzle Method", you don't wanna miss it!
Click here to apply for online coaching with Darshini
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Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
2022-02-2824 minThe Dfitzle Podcast9 - The 5 Biggest Mistakes You're Making With Tracking MacrosIn this episode, I dive into the 5 biggest mistakes I see people make when it comes to tracking macros, and share tips that can help you easily avoid them!
Click here to apply for online coaching with Darshini
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Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
2022-02-2120 minThe Dfitzle Podcast8 - 10 Lessons I've Learnt From Starting My Own BusinessIn this episode, I dive into the 10 Lessons I've learnt from starting my own business! Honestly, so much feels, I love talking about this stuff, I hope you take away some value from it.
1. Take Messy Action
2. Remember that Progress isn't linear
3. You become Passionate about what you're Proficient in
4. Hire someone smarter or ahead of you!
5. Prioritise and Execute
6. Don't let lack of hard work/effort be the reason you didn't succeed
7. Be open to Criticism. Check your Ego.
8. Don't forget to Rest
9. Cry out to God in...
2022-02-1434 minThe Dfitzle Podcast7 - A Smarter Way To Approach Your NutritionIn this episode, I share about a smarter way to approach nutrition, why fad diets don't work, and talk through the key benefits of tracking your food intake, and I shed some light into my Flexible Macro Method.
Click here to apply for online coaching with Darshini
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Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
2022-02-0727 minThe Dfitzle Podcast6 - Jeremiah Bair: His Transformation Journey, Common Client Struggles and moreIn this first ever Q&A episode, I am joined by my guest Jeremiah Bair, an online training and nutrition coach based out of Scottsdale, Arizona. He is the owner of a fast growing company called Elevated Coaching Systems. In the episode, we get into the backstory behind Jeremiah's epic transformation (check it out), dive into the importance of accountability, and the challenges of being an online coach. He even shares practical nuggets he uses in helping clients overcome mindset limitations, and we talk through struggles that our clients commonly face.
Listen to Jeremiah's Podcast: Living Lean
2022-01-3150 minThe Dfitzle Podcast5 - How Do You Stay Motivated ALWAYS?Do you struggle with motivation? You aren't alone. Want to find out how you can stay motivated 24/7? In this episode, a Mindset Monday podcast, I share my thoughts on motivation and how we help better position ourselves, even in the seasons where we feel we are running a little low on the untrustworthy m-word.
Click here to apply for online coaching with Darshini
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Instagram - @dfitzle
Website - www.dfitzle.com
2022-01-2419 minThe Dfitzle Podcast4 - 4 Strategies To Not Lose Muscle (And Maybe Even Gain Muscle) While In A Fat Loss PhaseIn today's episode, I will share 4 strategies that you can apply to not lose muscle, and maybe even gain muscle, while in a fat loss phase (aka a diet). There is a distinct different in the physical results between weight loss and fat loss. If you are someone that is after that lean, muscular, toned look, and your goal is not be skinny fat, you want to focus your efforts on cutting fat while maintaining as much muscle as possible on your frame! This episode will teach you how to do exactly that.
Click here to apply f...
2022-01-1716 minThe Dfitzle Podcast3 - Metabolism Basics: Energy Expenditure (TDEE) ExplainedIn today's episode, I will dive into the various components of Energy Expenditure (TDEE) aka how many calories we expend in a day. If you have ever wondered what influences the number of calories you burn in a day, this episode is for you. We will dive into TDEE, BMR, NEAT, EA, and TEF.
I also wrote a FULL blog post on this same subject, if you would prefer to read about it, click here
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Follow along on I...
2022-01-1311 minThe Dfitzle Podcast2 - How To Move Into 2022 With PurposeToday's podcast is about how we can move into 2022 with purpose. We will show you a tried and tested approach to setting goals that is holistic and methodical, and the mindset shifts that will be crucial for you to grab this year by the horns.
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2022-01-0420 minThe Dfitzle Podcast1 - IntroWelcome to The Dfitzle Podcast! This show was created to give you applicable strategies to achieving your leanest, and most optimal self.
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Follow along on Instagram
2022-01-0401 min.jpg)
Mantra, Kirtan and Stotra: Sanskrit ChantsGovinda Hare chanted by Darshini DeviChanting to elevate the soul. Darshini Devi chants the kirtan Govinda Hare which cana be found in the Yoga Vidya Kirtan Songbook as No. 167:
Govinda Hare
Govinda Hare
Gopāla Hare
Shrī Krishna Hare
Jay Bābā Jay Jay Bābā Jay
Om Sai Rām Om Sai Rām
This kirtan is invoking the presence of Krishna and Vishnu, the Divine Love. The recording is taken during a satsang at Yoga Vidya Bad Meinberg, Germany. Darshini Devi is accompanied in this kirtan with a violin played by Yvan - Darshini...
2013-03-2507 min.jpg)
Mantra, Kirtan and Stotra: Sanskrit ChantsGovinda Hare chanted by Darshini DeviChanting to elevate the soul. Darshini Devi chants the kirtan Govinda Hare which cana be found in the Yoga Vidya Kirtan Songbook as No. 167:
Govinda Hare
Govinda Hare
Gopāla Hare
Shrī Krishna Hare
Jay Bābā Jay Jay Bābā Jay
Om Sai Rām Om Sai Rām
This kirtan is invoking the presence of Krishna and Vishnu, the Divine Love. The recording is taken during a satsang at Yoga Vidya Bad Meinberg, Germany. Darshini Devi is accompanied in this kirtan with a violin played by Yvan - Darshini...
2013-03-2507 min