Shows
Walking is FitnessA Different Way To Look At 10,000 StepsA brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and eff...
2025-08-2510 minWalking is FitnessIs This Good Enough?Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?"Sign up to receive the weekly Walking is Fitness emailCheck out this week's YouTube video where Dave tells the story of a game-changing health incident that happened earlier this year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-08-0910 minWalking is FitnessYou're Listening When?A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to this week's YouTube video about walking and losing weight.Check out the video Stop Walking To Lose WeightSign up to get Dave's weekly encouraging emailBuy Dave a coffee to help support Walking is FitnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...
2025-07-2610 minWalking is FitnessWhat Is Your Secret To Staying Motivated?But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's question about the secret to staying motivated. Download your free fitness chain tracker that can help you build a walking habit that lastsHere's this week's YouTube video that starts in Dave's home officeSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective....
2025-07-1910 minWalking is FitnessIs This How Charles Dickens Felt?Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.Sign up for Dave's free weekly emailSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-07-1210 minWalking is FitnessThis Walk Is For HollyAn email from Holly has Dave on a quest during today's ten-minute walk.Check out the Walking is Fitness store. Tap HERE and then tap agin the link for the store on AmazonWatch this week's YouTube video about how walking is helping Dave get ready for retirementYou can support the podcast with a virtual coffee from Buy Me A Coffee.TestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...
2025-07-0510 minWalking is FitnessThe Best Medicine EVER?Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects.
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2025-06-2510 minWalking is FitnessWhen It Gets HotWalking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking.
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2025-06-2410 minWalking is FitnessUsing Walks To Make Vacation Even BetterWalking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking.
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2025-06-2310 minWalking is FitnessI Failed. Again.Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them.
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2025-06-2209 minWalking is FitnessWalking Is Making A Resurgence HereThere's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening.
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2025-06-1210 minWalking is Fitness"You're Just Taking A Walk...Nothin More"Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video.
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2025-06-1110 minWalking is FitnessI Don't Have Time To WalkIt can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him.
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2025-06-1010 minWalking is FitnessHow Do I Walk In Uncomfortable WeatherGetting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather.
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2025-06-0910 minWalking is FitnessWhen There Is No PlanEvery now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks.
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2025-06-0810 minWalking is FitnessEd Just Completed An Amazing Walking GoalEd crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life.
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2025-06-0710 minWalking is FitnessCandee's EncouragementA heartfelt message from Candee is what Dave shares during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...
2025-06-0610 minWalking is FitnessDo Step Goals Make You Anxious?Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.
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2025-06-0510 minWalking is FitnessWhen You Don't Have Time For A WalkTime constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time.
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2025-06-0410 minWalking is FitnessStaying Safe While WalkingDave shares the story of a listener who suffered an accident while walking.
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2025-06-0310 minWalking is FitnessHow Walking Can Improve WorkThere are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working.
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2025-06-0210 minWalking is FitnessA Summer WalkToday is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.
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2025-06-0110 minWalking is FitnessCOMING SOON: Something Special For YouDuring today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.
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2025-05-3110 minWalking is FitnessUsing What Is Available For A WalkWe don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this.
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2025-05-2910 minWalking is FitnessA Walking Report CardDave reflects back on 12 years of intentional walking for fitness.
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2025-05-2810 minWalking is FitnessIs Walking Working For You?Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk.
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2025-05-2710 minWalking is FitnessThe Joy Of WalkingWhat a little girl did in front of Dave's house sparks the topic of today's ten-minute walk.
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2025-05-2610 minWalking is FitnessTime For Some Tough LoveA listener needed this. During today's ten-minute walk Dave shares why and what happened.
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2025-05-2410 minWalking is FitnessWatching A Launch While WalkingDave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch.
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2025-05-2310 minWalking is FitnessWhen Walking Leads To ResearchDuring yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk.
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2025-05-2210 minWalking is FitnessIn Another StateToday's walk is happening while Dave and Ava are visiting their daughter in a different state.
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2025-05-2110 minWalking is FitnessThe Progression Of WalkingThe way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this point.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https...
2025-05-2010 minWalking is FitnessHow Grateful Are You?Dave points this question at himself during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-05-1909 minWalking is FitnessThe Value Of A 30 Minute WalkFive reasons to extend your walk to 30 minutes is what Dave discusses during today's ten-minute walk.Download 5 Steps To A Walking Habit You'll LoveSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-05-1809 minWalking is FitnessI Don't Enjoy This About The PodcastDuring today's walk, Dave mentions a couple answers in the recent survey and how they will, hopefully, make the podcast even better for you.
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2025-05-1709 minWalking is FitnessShould You Walk Less?This is the question Stephen asks and during today's ten-minute walk, Dave talks about it.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...
2025-05-1610 minWalking is FitnessThe Emotional Impact Of Using A Step TrackerA step tracker can dramatically change your walking habit. During today's ten-minute walk, Dave talks about the emotional impact of counting your steps.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19...
2025-05-1509 minWalking is FitnessA Special Day For A WalkDave celebrates a big birthday today. During today's ten-minute walk, he shares what this day means for him.
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2025-05-1409 minWalking is FitnessThe Benefits Of Walking In NatureFive reasons to walk in nature is what Dave discusses during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...
2025-05-1310 minWalking is FitnessBreaking The ObsessionWhen walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy of walking.
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2025-05-1010 minWalking is FitnessFinding Motivation To Take The WalkMaintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy...
2025-05-0409 minWalking is FitnessDo You Care?Carol responds to a comment from another listener about what people may be thinking as they are out walking.
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2025-05-0309 minWalking is FitnessWhen Should I See A Doctor?What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question.
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2025-05-0209 minWalking is FitnessThis Listener Is Stronger Than They RealizeA new comment on Spotify kicks off today's ten-minute walk with DaveDownload a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Take a brief listener survey to help the podcast get better Learn more about your ad choices. Visit megaphone.fm/adchoicesSee...
2025-04-2609 minWalking is FitnessThe Flexibility Of WalkingBefore heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episode.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email newsletterCheck Walking is Fitness on YouTubeSupport Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy...
2025-04-2510 minWalking is FitnessFive Benefits Of Walking InsideOne of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and talks about five benefits of walking inside.Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walkCheck out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeReceive Dave's weekly email for an extra boost of motivation and encouragement HERE
2025-04-2409 minWalking is FitnessWhen Life Gets Annoying...Take A WalkFacing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-04-1509 minWalking is FitnessWere Those YOUR grandparents?!A listener to the podcast is asking if those were Dave's grandparents she saw when she was in elementary school. During today's ten-minute rainy walk, Dave answers the question.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-03-1510 minWalking is FitnessBONUS WALK - Check This Out!Dave just found an incredible, encouraging, and validating podcast episode that he talks about during this extra walk today.Here's the audio version of the Mel Robbin's podcast Dave mentionsHere's the YouTube versionCheck out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California...
2025-03-1308 minWalking is FitnessRunning vs WalkingDave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so much more.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-03-0910 minWalking is FitnessNo, Walking Is NOT FitnessA recent negative comment about walking got Dave thinking. During today's ten-minute walk, Dave responds to the criticism.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-03-0209 minWalking is FitnessStrolling On Stearns WharfA final walk in Santa Barbara before Dave and Ava head home. During today's ten-minute walk on Stearns Wharf, Dave sees some unusual sights.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-02-2809 minWalking is FitnessHow Do You Get 19,000 Steps?Since 2013 Dave has averaged 19,000 steps a day...although it might be time to recheck that math. During today's ten-minute walk, Dave answers a question about this.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-02-2509 minWalking is FitnessWhy Taking More Than One Walk A Day Is GoodThis is Dave's second walk of the day, but not his last. During today's ten-minute walk, Dave talks about the value of multiple walks each day.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-02-1109 minWalking is FitnessDave Raises Suspicions During This WalkA county police officer checks out what Dave is doing during today's ten-minute walk.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-01-1109 minWalking is FitnessEven In The Small MomentsA recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then shares his thoughts about it.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-12-0609 minWalking is FitnessWhy I'm Resisting The Cool FactorWhy did Dave say no to the golf cart? During today's ten-minute walk, Dave explains a decision they made soon after moving to Myrtle Beach.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-12-0310 minWalking is FitnessFor The Love Of CoffeeDave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-11-1110 minWalking is FitnessDo I Take Walking For Granted?A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-11-1010 minWalking is FitnessHow Patty Is Adding Motivation To Keep WalkingPatty has a walking chain that is over 600 days long. During today's ten-minute walk, Dave talks about three things Patty is doing to add extra motivation to her daily walking commitment.Listen to Dave on the podcast Real WW Talk or watch the conversation on YouTubeCheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee...
2024-09-2110 minWalking is FitnessThe Connection Of Coffee And FitnessDave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares his coffee story and then draws some parallels between that and fitness.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-08-2110 minWalking is FitnessThe Problem With Weight Loss GoalsLosing weight is hard. During today's ten-minute walk, Dave talks about another podcast host who changed his approach and lost 120 pounds.Check out the podcast Dave mentions in today's episode HERECheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-08-1510 minWalking is FitnessThe Value Of HikingDave and Ava recently got to do some hiking. During today's ten-minute walk, Dave talks about what makes hiking different and some extra benefits available when we go for a hike.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-08-1210 minWalking is FitnessJust Getting StartedDave welcomes some new listeners who just found the podcast and are getting started. During today's ten-minute walk, he also reads a less than positive comment to a recent YouTube video.You can listen to the Ask Ralph podcast episode with Dave as the guest HERECheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
2024-08-0310 minWalking is FitnessSo...This Happened Yesterday While WalkingThe final day in Asheville, NC provided a little drama for Dave and Ava while they were out walking. During today's ten-minute walk, Dave tells the story of what happened.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-07-1910 minWalking is FitnessWhy Do I Walk 19,000 Steps A Day?After determining his daily step average since 2013, Dave pondered why he walks this much. During today's ten-minute walk, Dave counts down his top five reasons.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-07-0810 minWalking is FitnessAn Unexpected Surprise While WalkingThis wasn't expected. During today's ten-minute walk, Dave glances skyward and is surprised by what he sees.Dave posted a picture on Instagram @walkingisfitness Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-07-0410 minWalking is FitnessWhen The Routine Is BrokenHow does Dave stay fitness consistent when his routine is broken? During today's ten-minutes, Dave talks about that and also lets you listen in to part of a walk he took with his grandchildren.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-06-2110 minWalking is FitnessBuilding Special Memories While WalkingWhere was Dave headed yesterday? During today's ten-minute walk, Dave reveals where he is and why he's there.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-06-1910 minWalking is FitnessA Daily Walk May Not Protect You From ThisDave circles back to research about the dangers of sitting. This episode was recorded during a day when Dave was sitting more than normal.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-06-1810 minWalking is FitnessFeeling Good About WalkingThere are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good about walking. Dave also demonstrates something new he just learned.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...
2024-06-1510 minWalking is FitnessMy Annual Fitness Report CardDave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health.You can take the March Walking is Fitness Challenge and chart your progress using this free trackerYou can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitness habitCheck out Walking is Fitness on YouTubeThis podcast is intended for education and entertainment purposes only and is not for specific...
2024-03-0510 minWalking is FitnessWhat's Your March Goal?Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month.Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is dave@walkingisfitness.comCheck out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice...
2024-03-0210 min
Disturbingly Pragmatic with Dave and PaulDave's Crazy BLT Sandwiches, Couple Use Human Yeast to Make Cinnamon Rolls, and "I Wish I Didn't Know" Saturday Night Trivia Time!Send us a textThis Episode has EVERYTHING!It's got:The BEE GEES!Dave is a lady boy man!We're a day late, but yer getting an episode!Paul is the animal nanny!Olive the dog!Dave, the BLT master!No basic sandwiches for Dave!Paul is a basic sandwich bitch!Trailer park memories!Head Cheese sounds DELICIOUS!Happy Early 20th Anniversary, Doug and Chris! Have a fantastic voyage!We watched "Bridge of the Doomed"!Yeasty cinnamon rolls! YUMMY!Milky goodness!How to cultivate human yeast?!?!Don't Google Thrush, Lemon P...
2024-02-2552 minWalking is FitnessLowering The Risk Of DiabetesHow fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also updates progress towards a big goal.Contact Dave: dave@walkingisfitness.comSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-12-0910 minWalking is FitnessDave Pushes Through A DiscomfortSometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, Dave confronts that discomfort in real time. Download your free 90 Day Fitness Chain Tracker Check out the Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-11-0710 minWalking is FitnessAre You A New Listener?If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave takes a ten-minute walk on a lakeside trail behind his community. Download your free 90 Day Fitness Chain Tracker Support the podcast through Buy Me A Coffee Check out the cordless, open-ear SHOKZ headphones and the Fitbit steptrackers to see how they can make your walks even better Dave would also love to hear from you dave@walkingisfitness.com L...
2023-10-2110 minWalking is FitnessIn Memory Of Those Who DiedPaul Vaneto arrives in Shanksville, PA today after a walk of 300 miles. During today's ten-minute walk, Dave explains why Paul spent the past 30 days walking this journey. Learn more about Paulie's Push Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-09-1110 minWalking is FitnessTwo More YearsAn article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity. Check out the SHOKZ headphones Dave uses while walking Buy the podcast a coffee Download your free 90 Day Fitness Chain Tracker Here's the article Dave talks about (although you may need a subscription to access) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com...
2023-07-2610 minWalking is FitnessThe Difference Between Excuses and ReasonsA brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again. Check out the SHOKZ headphones that Dave says were game-changers to his walking Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation at the virtual coffee bar Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/p...
2023-07-0510 minWalking is FitnessA Feeling Of AccomplishmentPainting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses that have been a game-changer for his daily walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...
2023-07-0210 minWalking is FitnessUgh!An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-07-0110 minWalking is FitnessLet's Celebrate!Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how Dave feels about the end of vacation. dave@walkingisfitness.com Download your free 90 Day Fitness Chain Tracker If you're interested in a step-tracker to supersize your walking check out the different options Fitbit offers Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-06-0310 minWalking is FitnessThe Power Of Pre DecisionsThis daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier. To support the podcast with a virtual coffee tap HERE You can read the blog post Dave talks about HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-02-2710 minWalking is FitnessDid You See The Balloon?A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email. To support the podcast tap HERE If you'd like to see the video Dave mentions go to walkingisfitness on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-02-1810 minWalking is FitnessMeasure TwiceDave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week. To support the podcast tap HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-02-1510 minWalking is FitnessDid I Get This Right Dave?Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast. If you'd like to buy Walking is Fitness a coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-01-2810 minWalking is FitnessWhat Listeners Are SayingDave shares a bunch of listener comments during today's ten-minute walk. Buy the podcast a coffee HERE Send Dave your comments dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-01-2110 minWalking is FitnessI Didn't Want To Do This TodayDave explains why he struggled with walking today...and what ultimately motivated him to get moving. Support the podcast HERE Contact Dave dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-01-1710 minWalking is FitnessMe TimeDave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally. Tap HERE to help support the podcast Reach out to Dave dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-01-1610 minWalking is FitnessFitness ComparisonIt can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens. Tap HERE to get your free guide to building a 90 day fitness chain To help support the podcast with a coffee or two, tap HERE You can reach out to Dave dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...
2023-01-1310 minWalking is FitnessGuess How Far You're Walking?It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk. Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Send Dave an email at dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/pr...
2023-01-1010 minWalking is FitnessPursuing Fitness For Many YearsDuring today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long. To help support the podcast tap HERE For a free guide to building a 90 day fitness chain go HERE You can also reach out to Dave at dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-01-0210 minWalking is FitnessListener Comments and SuggestionsDave shares some comments he received from listeners this past week. Buy Walking is Fitness a coffee and help support the podcast HERE Send Dave a comment dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2022-12-1710 minDisturbingly Pragmatic with Dave and PaulPaul Loves Modern Musicals, Upcoming Movies and TV Shows We're Excited For, and Balenciaga's Ugly Shoes!Send us a textThis Episode has EVERYTHING!It's got:C'Mon Down To Al Frankel Chevrolet!Welcome to Culver City, California!Leonard!Weird Al Yankovic!Fran Drescher - Gay Icon!Daniel Radcliffe as Weird Al Yankovic!We Need Luca!Dave's Yawns!Luca Can Translate Between Dave and Paul!You Young Kids And Your Music Today!Paul Loves the Oldies! (Especially Dave)!Paul Also Loves Musicals!Not Sondheim, Though...BLASPHEMY!Paul Loves Gay Shit!Monkeypox = Indoor Cats!May 2-4 Weekend! SUMMERTIME!We Can't Wait for "The Bob's Burgers Movie"!"Top Gun...
2022-05-2456 minDisturbingly Pragmatic with Dave and PaulChet Hanks Is A Clout Chasing Schmuck, Paul Reveals His Tanning Bed Past, and Mid-Week Trivia Time!Send us a textThis Episode has EVERYTHING!It's got:Chicago!Rhyming Songs!Heaven AND Hell!God Cares When/If You Masturbate!"The Good Place"!Leonard!Fake French!Back Problems!Baby Paul!Chet Hanks Is A Clout Chasing Putz!Sexy Talk!Turkey Dave!Paul's Cerebral Humor!Inebriation!Extended Break In Recording!Weird Candies!Lilly Groomed! :)Christine, Our Wonderful Grooming Goddess!Kim Kardashian Is Also An Idiot!Be Best!Dave Doesn't Like "Incohearent"!"Pam and Tommy"!Talking Penises!Jason Mantzoukas!"The Brady Bunch Movie!"David Schwimmer Pisses Off Erika Alexander!Wayne B...
2022-03-1057 min
Stories from the Center of the UniverseEpisode 91: Dave ThachDavid Thach (pronounced Tot) joins the podcast because of his relationship with Paul. Dave has been Paul’s barber for over a decade. Dave grew up in Maryland, but has called the Richmond area home for about fourteen years. Dave’s parents are Cambodian, but Dave considers himself Vietnamese. Dave spoke in Vietnamese and even taught Paul and Kevin a word or two in Vietnamese during the podcast.
Dave gave his parents a great deal of credit for his work ethic which he is in turn passing on to his sons. Dave has a barber shop in Hanov...
2021-07-011h 31
The Kingstonian PodcastPaul Watts – Remembering his brother, Peter, a sportscaster who left a legacySend us a textPeter Watts grew up in Kingston and started his broadcast career at CFRC. Among his accomplishments, he was one of the first six on-air reporters hired by TSN. Peter passed away in January and in this episode we reminisce with his brother, Paul, about his career and his influence on those he worked with. Our theme music is “Stasis Oasis”, by Tim Aylesworth Follow us on Facebook, Linkedin, Instagram, & Threads Send comments & suggestions to thekingstonianpodcast@gmail.com Episodes also air w...
2019-03-0822 min
Do Life Better PodcastThe Most Powerful Questions to Ask Yourself with Paul AngoneI wish I spoke with today’s guest, Paul Angone, way back when I was in my early 20s or even before then. However, his wisdom and insights are just as relevant and impactful for me today.
His messages help to provide so much clarity in discovering your unique offering, your purpose and your deepest values. He also talks about how to embrace the struggle and work through your fears, and much, much more.
In today's episode, Paul shares about the importance of transitions in life, pivotal plot points in your story, soul values and th...
2018-07-2947 min
Raw Podcast With Dave and PaulRawpodcast - Ep14 - Dave crashed his DroneHello All!
Welcome to Episode 14 and thanks for joining us for another Raw Podcast.
Paul has went and done it and bought himself a Fuji X100F. It was bound to happen :)
http://www.fujifilm.com/products/digital_cameras/x/fujifilm_x100f/
In other news …
Dave has crashed his drone. A tree stepped out in front of him.
Paul is off to Ibiza for a wedding and is trying to decide on what to bring.
DJI are bringing out ANOTHER drone. We drone on about that for not nearly long enough.
And lots of other little tidbits to keep yo...
2017-05-2300 min