Shows
OFX PodcastOFX EPISODE 253: THE GAME SHOW EPISODE.OFX EPISODE 253: THE GAME SHOW EPISODE.In this week's episode, Dave asks Beth stuff, Beth asks Dave stuff, and Dave may be a narcissist.2025-08-0254 min
OFX PodcastOFX EPISODE 226: IT’S A HARD-ROX LIFE.
OFX EPISODE 226: IT’S A HARD-ROX LIFE.
Brought to you by Duonamic, AirRelax, and RAM Fit Canada.
In this week’s episode,
Beth makes up Dave's mind,
Dave names a new Hyrox event,
and Dave wants to get disqualified from Hyrox.
2025-01-1743 min
OFX PodcastOFX EPISODE 223: DEKA WORLDS. THE GOOD, THE BAD, AND THE UGLY DAVE.OFX EPISODE 223: DEKA WORLDS. THE GOOD, THE BAD, AND THE UGLY DAVE.
Brought to you by Duonamic, AirRelax, and RAM Fit Canada.
It is all said and done. 2024 DEKA Worlds is now in the past, and what a weekend it was! Dave and Beth go through it all.
2024-12-191h 53
OFX PodcastOFX EPISODE 218: THE WEEKEND IN REVIEW.OFX EPISODE 218: THE WEEKEND IN REVIEW.
Brought to you by Duonamic, AirRelax, and RAM Fit Canada.
In this week’s episode,
Dave does a lot of CrossFit,
Dave watches a lot of CrossFit,
and unlike Dave, Beth actually does something of real value.
2024-11-1459 min
OFX PodcastOFX EPISODE 218: THE WEEKEND IN REVIEW.OFX EPISODE 218: THE WEEKEND IN REVIEW.
Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this week’s episode,
Dave does a lot of CrossFit,
Dave watches a lot of CrossFit,
and unlike Dave, Beth actually does something of real value.
2024-11-1459 min
OFX PodcastOFX EPISODE 214: A DAVE AND BETH BONUS EPISODE.
OFX EPISODE 214: A DAVE AND BETH BONUS EPISODE.
Brought to you by Duonamic, AirRelax, and Ram Fit Canada.
Well this was this supposed to be a Dave and Beth all about Hyrox, and it was quite a bit, but we couldn't help talking a little Spartan Blue Mountain too.
2024-10-2253 min
OFX PodcastOFX EPISODE 209: RUCK OFF.OFX EPISODE 209: RUCK OFF.
Brought to you by RAMFit Canada, Duonamic, and AirRelax.ca.
In this week’s episode,
Beth goes on a destructive rampage,
Dave partakes in some underhanded tactics,
and we have a new Men’s DEKA Strong Relay record.
2024-09-1951 min
OFX PodcastOFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.
In this weeks episode.
Dave make his Deka debut
Bethany keeps building stuff
and we have had enough of Dave Castro.
2024-09-1256 min
OFX PodcastOFX EPISODE 204: WARRIOR WOLF CHALLENGE.
OFX EPISODE 204: WARRIOR WOLF CHALLENGE.
Brought to you by Duonamic and AirRelax.ca.
Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have finally found an event that has checked all the boxes?
2024-08-1934 min
OFX PodcastOFX EPISODE 202: SAM HEBERT GOES HYBRID.
OFX EPISODE 201: SAM HEBERT GOES HYBRID.
In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this interview was worth the wait as Sam is one of the best in terms of his athleticism and as a person.
2024-08-1240 min
OFX PodcastOFX EPISODE 199: DEKA ULTRA RECAP.
OFX EPISODE 199: DEKA ULTRA RECAP.
Brought to you by Duonamic and AirRelax.ca.
In this week’s episode,
Bethany forgets about balls,
Dave forgets Bethany forgets about balls,
and they have everything you need to know about the Deka Ultra in Fort Wayne.
2024-07-261h 00
OFX PodcastOFX EPISODE 197: HYBRID HODGE-PODGE.
OFX EPISODE 197: HYBRID HODGE-PODGE.
In this weeks episode.
Beth has a beer,
Dave has a beer,
and we talk about a lot of shit.
2024-07-1147 min
OFX PodcastOFX EPISODE 196: DAVE DID A THING.
OFX EPISODE 196: DAVE DID A THING.
Brought to you by Duonamic and AirRelax.ca.
In this week’s episode.
We talk Hyrox,
we talk Deka,
Beth wants money,
and Dave did a thing.
2024-07-041h 01
OFX PodcastRX1 NATION LIVE EPISODE 9: RACE #5 REVIEW. AND RACE #6 PREVIEW.
RX1 NATION LIVE EPISODE 9: RACE #5 REVIEW. AND RACE #6 PREVIEW.
Dave and Seb give the details abut the race that was and the race that will be.
2024-06-2214 min
OFX PodcastOFX EPISODE 194: BETH IS BACK.... AND SHE BROUGHT LAUREN WEEKS.OFX EPISODE 194: BETH IS BACK.... AND SHE BROUGHT LAUREN WEEKS.
Brought to you by Duonamic and AirRelax.ca.
In this episode,
Beth returns, and we don't talk about where she was.
Dave raced RX1, and we don't talk about that.
Spartan Canada started its national series, and we don't talk about that either.
Lauren Weeks joins us, and we damn sure talk about everything that happened at Hyrox worlds.
2024-06-201h 06
OFX PodcastRX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW.
RX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW.
Seb and Dave preview this weekends upcoming race at Mont Rigaud.
2024-06-1421 min
OFX PodcastOFX EPISODE 193: HYROX WORLDS RECAP.
OFX EPISODE 193: HYROX WORLDS RECAP.
Brought to you by Duonamic and AirRelax.ca.
In this week’s episode, Bethany takes a vacation,
Dave teams up with his favorite Brits,
and it’s all the good, the bad, and the ugly from Hyrox Worlds in Nice.
2024-06-131h 39
OFX PodcastRX1 NATION LIVE EPISODE 7:
RX1 NATION LIVE EPISODE 7: RACE #4 RECAP.
Seb and Dave recap race #4 of the season in Portneuf.
2024-06-0921 min
OFX PodcastOFXEPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE.
OFX EPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE.
Brought to you by Duonamic and Air Relax.ca.
On this week's episode,
Dave is bothered by poor judging,
Dave is bothered by bathrooms,
and Bethany is understandably bothered by Dave.
2024-06-071h 07
OFX PodcastRX1 NATION LIVE EPISODE 6: RACE #4 PREVIEW.RX1 NATION LIVE EPISODE 6: RACE #4 PREVIEW.
Seb and Dave preview race #4 of the 2024 season.2024-05-3114 min
OFX PodcastOFX EPISODE 191: HYROX TEAM CANADA.
OFX EPISODE 191: HYROX TEAM CANADA.
Brought to you by Duonamic and AirRelax.ca.
On this week’s episode,
Bethany goes running,
Dave does Murph,
oh yea and we have the entire line up for Team Canada.
2024-05-301h 00
OFX PodcastRX1 NATION LIVE EPISODE 5: RACE #3 RECAP
RX1 NATION LIVE EPISODE 5: RACE #3 RECAP.
Seb and Dave recap last weekends race in
Saint-Andre-Avellin.
2024-05-2530 min
OFX PodcastOFX EPISODE 190: HYROX LCQ REVIEW.
OFX EPISODE 190: HYROX LCQ REVIEW.
Brought to you by Duonamic and AirRelax.ca.
In this week’s episode,
the Elite 15 are set,
the Canadians kill it in Anaheim,
Crossfit sets up 800m run like a line up for passports,
and Dave is just as slow with or without a weight vest.
2024-05-2456 min
OFX PodcastRX1 NATION LIVE EPISODE 4: RACE #3
RX1 NATION LIVE EPISODE 4: RACE #3
Seb and Dave preview race 3 of the 2024 season.
2024-05-1715 min
OFX PodcastOFX EPISODE 188: SPARTAN CANADA IS BACK.
OFX EPISODE 188: SPARTAN CANADA IS BACK.
Brought to you by Duonamic and AirRelax.ca.
On this week’s episode,
Beth’s triumphant return to Spartan Brimacombe,
Deka reverses Nor Cal DQs,
and the upcoming Hyrox LCQ in Anaheim.
Plus Dave has a sweet new shirt.
2024-05-1654 min
OFX PodcastRX1 NATION EPISODE #3
RX1 NATION EPISODE #3
Dave and Seb review the first race of the season in the Quebec region.
2024-05-1022 min
OFX PodcastRX1 NATION: RACE #1 QUEBEC REGION PREVIEW.
RX1 NATION: RACE #1 QUEBEC REGION PREVIEW.
Seb and Dave preview the first race of the season in the Quebec region.
2024-05-0324 min
OFX PodcastOFX EPISODE 186: PASSPORT TO HYBRID.
OFX EPISODE 186: PASSPORT TO HYBRID.
Brought to you by Duonamic and AirRelax.ca (use code OFXPODCAST.)
In this week’s episode,
Beth waits at the passport office,
Dave knows how to prep for a race and chooses to ignore it,
and so many CrossFit penalties.
2024-05-0256 min
OFX PodcastRX1 NATION EPISODE 1: WEEK 1
RX1 Nation's weekly report with Sebastian Corbeil and Dave Claxton.
2024-04-2719 min
OFX PodcastOFX EPISODE 182: OBSTACLE SPORTS CANADA.
OFX EPISODE 182: OBSTACLE SPORTS CANADA.
Brought to you by Duonamic and AirRelax.ca.Dave and the president of OSC, Tom Petryshen, chat about the state of the federation, how it is linked to World Obstacle, the championships coming to Costa Rica, the relationship with modern pentathlon, and the new start up federation World Obstacle course running.ReplyForward
2024-04-1545 min
OFX PodcastOFX EPIDODE 181: MISS JACKSON IF YOU'RE NASTY AND THE LCQ.
OFX EPISODE 181: MISS JACKSON IF YOU'RE NASTY, AND THE LCQ.
Brought to you by Duonamic and AirRelax.ca.Terra is back on the show, and we talk all about this weekend’s upcoming last chance qualifier for Hyrox Worlds. Plus we do a round draft that we are pretty sure Dave is going to lose badly lol.
2024-04-111h 10
OFX PodcastOFX EPISODE 180: FITNESS TRENDS, GOOD OR BAD?
OFX EPISODE 180: FITNESS TRENDS, GOOD OR BAD?
Brought to you by Duonamic and AirRelax.ca.
Dave and Beth talk about fitness trends, and just because it’s a trend, doesn't mean it's a bad thing. Some are actually great for you and lead to good health.
2024-04-041h 03
OFX PodcastOFX EPISODE 179: THAT'S NOT HYBRID WITH RICH RYAN.
OFX EPISODE 179: THAT'S NOT HYBRID WITH RICH RYAN.
Brought to you by Duonamic and AirRelax.ca.
For a while now, Rich and Dave have differed on some key points as to what Hybrid racing is. What belongs and what doesn't? Today we try to prove each other wrong, and we define Hybrid racing in the process.
2024-04-021h 36
OFX PodcastOFX EPISODE 176: LET'S HAVE DRINKS WITH DAVE FOR A CHANGE.OFX EPISODE 176: LET'S HAVE DRINKS WITH DAVE FOR A CHANGE.
Brought to you by Duonamic and AirRelax.ca.
This week in review. More on Hyrox Houston, some hero worship of Mirjam, and a look back on the Crossfit open.2024-03-2136 min
OFX PodcastOFX EPISODE 174: BREWS WITH BETHANY AGAIN.
OFX EPISODE 174: BREWS WITH BETHANY AGAIN.
Brought to you by Duonamic and AirRelax.ca.
Dave and Beth shoot the shit about it al. We have all the usual suspects like Spartan and the US national series, plus Hyrox, Deka Fit, CrossFit, and even some specific ideas about training as it pertains to women.
2024-03-1453 min
OFX PodcastOFX EPISODE 167: BREWS WITH BETH AGAINOFX EPISODE 167: BREWS WITH BETH AGAIN
Brought to you by Duonamic and Airrelax.ca.
We are a little late, but that's because we had to postpone an episode to coordinate with a race company’s announcement. We will let you draw your own conclusions from that. That episode drops later this week. In this episode, Dave and Beth are all over the map talking FarmGirl’s Deka Strong event, Hyrox, when to yell at people and when not to, even kids hockey and dogs.
Our discount codes for you:
Spa...2024-02-081h 05
OFX PodcastOFX EPISODE 164: BREWS WITH BETHANY PART ???
OFX EPISODE 164: BREWS WITH BETHANY PART ???Brought to you by Duonamic and AirRelax.ca.
Dave and Beth chat about the upcoming year and the state of Hybrid and OCR.
2024-01-1240 min
OFX PodcastOFX EPISODE 161: HYROX LA RECAP.
OFX EPISODE 161: HYROX LA RECAP.
Brought to you by Duonamic and Air Relax.Rumor
has it, a few Canadians traveled to Los Angeles last weekend. This week, Dave and Beth have a chat about the Canadian talent in Hyrox racing.
2023-12-211h 06
OFX PodcastOFX EPISODE 158: 2024 DEKA DRAFT WITH YANCY CULP.OFX EPISODE 158: 2024 DEKA DRAFT WITH YANCY CULP.
Brought to you by Duonamic and Air Relax.
We are back for the Deka World Championship draft with Yancy Culp. This has become one of our favorite episodes to do. Dave, Bethany, and Yancy draft their teams for this years championship and see who is the Deka expert. Last year, team Dave cleaned up. We will see if history repeats itself. So if you are on your way to Texas or just want all the details from the man himself, this episode is mandatory.2023-11-2958 min
OFX PodcastOFX EPISODE 156: BEERS WITH BETHANY.
OFX EPISODE 156: BEERS WITH BETHANY.
Brought to you by Duonamic and AirRelax.ca.
On this weeks episode, records are broken in Dallas,Hyrox responds to questions about PEDs,and Bethany wants to run in the mountains… Dave not so much.
2023-11-2447 min
OFX PodcastOFX EPISODE 155: WTM CHAMPION AUSTIN AZAR.
OFX EPISODE 155: WTM CHAMPION AUSTIN AZAR.
Brought to you by Duonamic and Air Relax.
This week, Dave gets to chat with WTM winner and one of Canada's greatest Hybrid/OCR athletes, Austin Azar.
2023-11-2235 min
OFX PodcastOFX EPISODE 154: HYROX CHICAGO BREAK DOWN.
OFX EPISODE 154: HYROX CHICAGO BREAK DOWN.
Brought to you by Duonamic and Air Relax
Dave and Bethany break down all the comings and goings for the first Hyrox major in Chicago along with some of the latest racing news.
2023-11-171h 02
OFX PodcastOFX EPISODE 150: LISA MUSACCHIO.OFX EPISODE 150: LISA MUSACCHIO.
Brought to you by Duonamic.
Dave and Beth recap the Blue Mountain Spartan
weekend and describe how their races went. Then fresh off her Beast win at Blue Mountain to cap off a 9 race winning streak, Dave gets to chat with Lisa Musacchio about her incredible year so far.
2023-10-2653 min
OFX PodcastOFX BONUS EPISODE: SPARTAN BLUE MOUNTAIN
OFX BONUS EPISODE: SPARTAN BLUE MOUNTAIN PREVIEW.Brought to you by Duonamic.
In a special bonus episode, Dave invites the Boys John Cross and Chris Oates along to talk Spartan Blue, review the map, and give some obstacle tips.
2023-10-191h 24
OFX PodcastOFX EPISODE 149: OCRWC WRAP UP SHOW.
OFX EPISODE 149: OCRWC WRAP UP SHOW.
Brought to you by Duonamic.
Dave and Beth review OCRWC. There was some bad but a lot of good too. Plus we talk Alpha Warrior, more unreal Marathon records, Crossfit news and whatever else comes up.
2023-10-1258 min
OFX PodcastOFX EPISODE 147: WORLD RECORDS, DEKA PERSONAL BESTS, AND CANADIAN CONTENT AT HYROX.
OFX EPISODE 147: WORLD RECORDS, DEKA PERSONAL BESTS, AND CANADIAN CONTENT AT HYROX.
Brought to you by Duonamic.The title says it all, but I'll go on anyway. An amazing world record for the Marathon, some real Canadian bad asses in Spain for Hyrox, and Dave and Bethany take part in a Deka Strong where Dave does really good, and then not so good also.
2023-09-301h 02
OFX PodcastOFX EPISODE #140: LESLIE HUFFMAN ON RACING ELITE.
OFX EPISODE #140: LESLIE HUFFMAN ON RACING ELITE.
Brought to you by Duonamic.
Canadian Spartan elite racer Leslie Huffman tells us why she climbed the ranks to race in the elite division and why other women should join her on the starting line. Dave and Bethany catch up an all the comings and goings after missing a week.
2023-08-101h 10
OFX PodcastOFX EPISODE 138: FIRST EVER DEKA FIT CANADA.
OFX EPISODE 138: FIRST EVER DEKA FIT CANADA.
Brought to you by Duonamic.
This weekend, July 29th, Pure Impact Athletics will host Canada's premier Deka Fit. The founder of Deka Fit, Yancy Culp, and Dave spill all the details on what to expect from this historic race.
2023-07-2550 min
OFX PodcastOFX EPISODE 133: NATIVE X RACE.
OFX EPISODE 133: NATIVE X RACE.
Brought to you by Duonamic.In this week's episode, we catch up on the latest RX1 race and some other news. Then Dave gets to chat with Chris Harris, the man behind Native X Obstacle Fitness Race. We have been following this amazing independent race in Florida for quite a while and love their set up of obstacle fitness stations and running. So it was time to find out what they are all about, and if it's worth a trip south. Spoiler: It is so worth it.
2023-06-2252 min
OFX PodcastOFX EMERGENCY DEATH RACE EPISODE.
OFX EMERGENCY DEATH RACE EPISODE.
We were asked to step up and help Ivan Gutierrez get in to this year's Spartan Death Race, and we were only to happy to answer the call. Dave has been public about his thoughts on the death race and why it is not his cup of tea, but Ivan is a great guy and a hell of an endurance athlete. So if he wants to do Joe's yard work for 70 hours straight in exchange for a little skull, who are we to judge? lol.
2023-06-1316 min
OFX PodcastOFX EPISODE 127: SPARTAN TORONTO RECAP.Brought to you by Duonamic.
OFX EPISODE 127: SPARTAN TORONTO RECAP.Brought to you by Duonamic.
We are back! Dave is off night shift overtime, and Bethany gets back on the Spartan course with a vengeance. It is a double win weekend for her, and she gives us all the details on Canada's first Spartan race of the season.
2023-05-1944 min
OFX PodcastOFX EPISODE 126: THE RETURN OF NORTHMAN RACE.
OFX EPISODE 126: THE RETURN OF NORTHMAN RACE.
Brought to you by Duonamic.
Northman was a unique, challenging, and well loved race out of Quebec. Unfortunately it had to shut down under some odd circumstances. We are so excited to talk with Marco Bedard, the man responsible for the upcoming return of this great Canadian race. He tells us what went down and what the new Northman Race has to offer. Also, Dave an Beth go over their great experience at the season opener of RX1.
2023-05-051h 03
OFX PodcastOFX EPISODE 124: THE NIGHT SHIFT.
OFX EPISODE 124: THE NIGHT SHIFT.
Brought to you by Duonamic.
Even with Dave all tired and groggy from the night shift, Bethany manages to carry him just like when they raced Deka Relay. You will hear about Platinum Rig, this week's Spartan 3km, and of course Hybrid racing.
2023-04-2137 min
OFX PodcastOFX EPISODE 118: WE WON A THING.OFX EPISODE 118: WE WON A THING. Brought to you by Duonamic and designateddrinks.ca. So even though we won a thing, Dave still managed to somehow lose. Take a listen and find out how it all went down. Plus we talk all of this week's news.2023-03-1144 min
OFX PodcastOFX EPISODE 117: DR ALANDRA GREENLEE COMES NORTH OF THE BORDER.OFX EPISODE 117: DR ALANDRA GREENLEE COMES NORTH OF THE BORDER. Brought to you by Duonamic and designateddrinks.ca. Alandra crosses the border to do some rowing, and even though we couldn't make the timing work for a face to face chat, she still made time to jump on our podcast and have a great chat. Dave and Beth also catch up on all that's happened this week.2023-03-0358 min
OFX PodcastOFX EPISODE 114: DAVE WINS A THING.OFX EPISODE 114: DAVE WINS A THING. Brought to you by Duonamic and designateddrinks.ca. Well it actually happened. Dave won a thing, possibly fair and square, and we give you tons of Hybrid talk including some big news about Deka overseas.2023-02-1053 min
OFX PodcastOFX EPISODE 113: THE GIRLS TAKE OVER.OFX EPISODE 113: THE GIRLS TAKE OVER. Brought to you by Duonamic and Designateddrinks.ca. Beth enlists help to finally get Dave to shut up. Meg Jacoby and Bridget Brown join Beth and have an open and honest chat about their experiences balancing being a high level athlete and motherhood.2023-02-031h 14
OFX PodcastOFX EPISODE 110: YEAR END REVIEW SHOW....KINDA.OFX EPISODE 110: YEAR END REVIEW SHOW....KINDA. Brought to you by Duonamic and designateddrinks.ca. Beth and Dave review the year that was, kinda, but not really, well maybe a little bit, and then some other stuff that even surprised us.2023-01-071h 07
OFX PodcastOFX EPISODE 108: SPARTAN TRAIL WORLD CHAMP ARIELLE FITZGERALD.OFX EPISODE 108: SPARTAN TRAIL WORLD CHAMP ARIELLE FITZGERALD. Arielle fills in for Bethany, and she and Dave talk all about her Championship win, women's uniforms in sport, and she actually leaves Dave kind of speechless about some topics.2022-12-231h 04
OFX PodcastOFX EPISODE 106: DAVE AND BETH RECAP THE WEEK.OFX EPISODE 106: DAVE AND BETH RECAP THE WEEK. Brought to you by Duonamic and Designateddrinks.ca. Once again, we get Dave and Bethany talking about Spartan stuff, OCRWC stuff, Hyrox stuff, Deka stuff, even Tough Mudder stuff, and a bunch of other stuff.2022-12-1054 min
OFX PodcastOFX EPISODE 104: WORLD CHAMPIONSHIP DEKA RECAP.OFX EPISODE 104: WORLD CHAMPIONSHIP DEKA RECAP. Brought to you by Duonamic and designateddrinks.ca We've got a boat load of talent on this episode with a grand total of 6 World Championship podiums... and Dave.2022-11-251h 41
OFX PodcastOFX EPISODE 99: THE SPARTAN BLUE MOUNTAIN PREVIEW SHOW.OFX EPISODE 99: THE SPARTAN BLUE MOUNTAIN PREVIEW SHOW. Brought to you by Duonamic and Designateddrinks.ca. It is that time of year again. Spartan Blue Mountain is here, and this year it is the finale of the North American Elite Series. Beth, Dave and the Manitoba Mountain Man himself Mik Gerylo break it all down.2022-10-2158 min
OFX PodcastOFX EPISODE 98: MORE MAGIDA.OFX EPISODE 98: MORE MAGIDA. A little late, but we got done. It's been long enough in between chats, so it's time for more Magida. Dave gets to have a fun chat with Dave about Hyrox, Deka, and Brakken's alleged memory issues.2022-10-151h 18
OFX PodcastOFX EPISODE 97: AUSTIN AZAR BACK FROM HYROX NY.OFX EPISODE 97: AUSTIN AZAR BACK FROM HYROX NY. Brought to you by Duonamic and Designateddrinks.ca Beth and Dave reminisce over their weekend at Canada's very first Deka event hosted by Farm Girl Fitness in Milton, ON. Then the stupidly handsome and talented Austin Azar (yes the Art Department wrote this one lol) joined us to tell us about his experience at his very first Hyrox competition. Is he hooked? Listen to find out.2022-10-071h 24
OFX PodcastOFX EPISODE 96: OCRWC 2022 WRAP UP.OFX EPISODE 96: OCRWC 2022 WRAP UP. It has finally come and gone, the premiere event of the year for OCR. We had an amazing time in Vermont, and now it is time to roll out the good, the bad and the Ugly (and not just Ugly Dave ugly lol). Dave and Beth discuss it all.2022-09-301h 05
OFX PodcastOFX EPISODE 95: OCRWC WITH RYAN KEMPSON.OFX EPISODE 95: OCRWC WITH RYAN KEMPSON. Brought to you by Duonamic. First we had an interview, then we didn't, then we did. So you get a double feature of sorts. First you get Bethany and Dave giving the low down on OCRWC, and then when you think it's over, it's not, because then you get the reigning 15km World Champion Ryan Kempson. #ProWaveDave2022-09-221h 45
OFX PodcastOFX EPISODE 87: CROSSFIT & BEERS WITH BETHANY.OFX EPISODE 87: CROSSFIT & BEERS WITH BETHANY.
Brought to you by Duonamic Cept this time we forgot the beers lol. Our original plan for this episode definitely got thrown out with the bathwater (that reference will make sense when you listen). However Beth and Dave never miss a chance to sit and talk. So you get Crossfit, you get Deka, you get Hyrox, you get RX1 and even a little OCR.2022-08-1149 min
OFX PodcastOFX EPISODE 85: MIK IS BACK FROM RED DEER AGAIN.OFX EPISODE 85: MIK IS BACK FROM RED DEER AGAIN. Last year at Spartan Red Deer, Mik won, then was DQed, then he wasn't, then he was penalized, and he broke his ankle. Oh what a difference a year makes. Plus Dave and Beth talk Deka prep as they get ready to head to Chicago for DEKA FIT.2022-07-2959 min
OFX PodcastOFX EPISODE 78: DEKA'S YANCY CULP CLEARS THE AIR.OFX EPISODE 78: DEKA'S YANCY CULP CLEARS THE AIR. Brought to you by Duonamic. Yancy joins us to clear the air about recent Deka issues. Plus he makes an announcement of a new event location. Dave talks about his latest RX1 adventure and gives all his race excuses.2022-06-101h 18
OFX PodcastOFX EPISODE 77: BEERS WITH BETHANY.OFX EPISODE 77: BEERS WITH BETHANY.
Brought to you by Duonamic
Dave and Beth have beer and catch up on things. We talk about RX1 prep, Spartan Ottawa, our new OFX training program, our Duonamic give away, if Beth went full Karen at her kid's track meet, and other random stuff that is life changing.2022-06-0348 min
OFX PodcastOFX EPISODE 65: CALI SCHWEIKHART WALL BALLS AND A HELL OF A LOT MORE.OFX EPISODE 65: CALI SCHWEIKHART WALL BALLS AND A HELL OF A LOT MORE. Brought to you by Duonamic. We have been wanting to have Cali join us for a long time and after some scheduling mishaps (Dave's fault), we finally get to talk with her. (Well Dave does. Bethany was unavailable. Again Dave's fault.) We talk a ton of Hyrox, and we don't skimp on the wall balls.2022-03-111h 08
OFX PodcastOFX EPISODE 62: HAVE WE LOST FAITH IN THE OLYMPICS.OFX EPISODE 62: HAVE WE LOST FAITH IN THE OLYMPICS. Dave and Bethany have a real chat about PED in the Olympics and how its made us kind of jaded about athletics2022-02-1848 min
OFX PodcastOFX EPISODE 61: AARON'S NOT MAD, HE'S JUST DISAPOINTED.OFX EPISODE 61: AARON'S NOT MAD, HE'S JUST DISAPOINTED. Bethany is off for the week, plans fell through, Aaron to the rescue. Dave and Aaron crack a beer and shoot the shit about all the goings on in OCR.2022-02-111h 20
OFX PodcastOFX EPISODE 57: ARIELLE AND EMMA TALK SPARTAN CHANGES.OFX EPISODE 57: ARIELLE AND EMMA TALK SPARTAN CHANGES. This week, Canadian National Spartan series champ Arielle Fitzgerald and Spartan North American Champ Emma Cook-Clarke join Bethany and Dave to chat about the Spartan schedule and how it effects their plans for 2022. Any time you have three of Canada's top female OCR athletes on the same episode you know you it's going to be good.2022-01-151h 06
OFX PodcastOFX EPISODE 56: A NEW YEAR AND A NEW SPARTAN.OFX EPISODE 56: A NEW YEAR AND A NEW SPARTAN. Might as well start the new year off swinging. Bethany and Dave are joined by the Pilates Prince of the Prairies, Mik Gerylo, and we drop every bit of info we have about the new Spartan series races. Plus you also get to hear some of our thoughts on some of the best and worst of 2021.2022-01-061h 19
OFX PodcastOFX EPISODE 54: PIZZA AND WALLBALLS.OFX EPISODE 54: PIZZA AND WALLBALLS. It's been a long time since Dave and Bethany could just chat, and it was time to do so. So have a listen, and you will hear about pizza hangovers, Hyrox prep, and probably a bunch of other stuff you might not be expecting.2021-12-1641 min
OFX PodcastOFX EPISODE #40: SPARTAN RED DEER AND HYROX WORLDS. WTF?OFX EPISODE #40: SPARTAN RED DEER AND HYROX WORLDS. WTF? Wow, what a weekend. Spartan Red Deer DQ's, Hyrox podium shockers, Dave beating Bethany across the finish line. If you were a gambler, you would have lost it all this weekend.2021-09-141h 03
OFX PodcastOFX EPISODE 39: HYROX WORLDS PREVIEW SHOWOFX EPISODE 39: HYROX WORLDS PREVIEW SHOW Dave and Bethany are joined by Flo of Hyrox Daily and Emma Waring, our Hyrox UK expert. The weekend is almost here, and we couldn't be more excited to see the best in the world go head to head. We discuss who is in and who is out and have a friendly competition to draft the best Hyrox team. Thanks Rich Ryan for the blessing to steal your idea, You're the best. :)2021-09-0746 min
OFX PodcastOFX EPISODE 38: SPARTAN RED DEER PREVIEW WITH MIK GERYLO.OFX EPISODE 38: SPARTAN RED DEER PREVIEW WITH MIK GERYLO. This is not an interview. ;) Dave and Beth are joined by the one and only Mighty Madman of Manitoba, Mik Gerylo, to go over all that we can expect from the first (and hopefully not last) race in the 2021 Canadian Spartan series. Also we give you some updates on Spartan Blue Mountain as well as the latest word from Mud Hero.2021-08-311h 04
OFX PodcastOFX EPISODE 34: RX1 NATIONOFX EPISODE 34: RX1 NATION If you are interested in Hybrid racing, like Hyrox and Dekafit, this episode is for you. RX1 Nation is the original Canadian Hybrid race and Quebec's best kept secret. They have been around since 2012, and with the way they put on events, it shows that they know what they are doing. On August 7th, they will be back with their first live post-Covid event. The company President, Sebastien Corbiel, joined Dave and Beth to talk about it.2021-08-0354 min
OFX PodcastOFX EPISODE 31: DEADEND RACE ARMAGEDDONOFX EPISODE 31: DEADEND RACE ARMAGEDDON Better late than never. We had to fight scheduling issues, tech issues and mud. Dave hates mud lol, but we have fought through it all to bring you episode #31. We break down Dave's day at Deadend, plus we talk a little RX1, and we make our picks for Spartan Utah. 90% of our picks probably won't even be there, but we nailed it anyway. :)2021-07-1350 min
OFX PodcastOFX EPISODE #26: LEON KOFOED IS BACK !!!!!OFX EPISODE #26: LEON KOFOED IS BACK !!!!! Dave and Bethany get a chance to learn from the master of rigs himself as he releases his Grip and Pull-up Power Program. Leon is the Dane Fonda of grip strength.2021-06-1557 min
OFX PodcastOFX EPISODE 24: CHASING SQUIRRELS.OFX EPISODE 24: CHASING SQUIRRELS. We work hard to make plans for the show, but sometimes we get caught chasing squirrels. Dave and Beth question some recent DQ's at Hyrox Austin and just roll from there. Beth talks a little bit about Canadian track.2021-05-3141 min
OFX PodcastOFX EPISODE 23: THE HILDERDRAFT AT HILDERVATOFX EPISODE 23: THE HILDERDRAFT AT HILDERVAT Beth and Dave run through all the happenings of an epic weekend on the beach. We saw epic performances, tragic injuries, and a very different style of OCR.2021-05-2450 min
OFX PodcastOFX EPISODE #22: MAGIDA IS BACK ON THE PODIUM.OFX EPISODE #22: MAGIDA IS BACK ON THE PODIUM. Hot off his 2nd place finish at Dekafit, David Magida jumps on with Dave and Beth again to recap his race. Of course we go off the rails and talk about what was a jam packed weekend it was in the world of OCR and Hybrid racing. That's right. We have decided that since they are called hybrid athletes, this sport should be called Hybrid racing.2021-05-171h 02
OFX PodcastOFX EPISODE #21: CROSSFIT SEMIFINALS WITH CAROLYNE AND ALEXYSOFX EPISODE #21: CROSSFIT SEMIFINALS WITH CAROLYNE AND ALEXYS Dave and Beth welcome back Carolyne Prevost, but this time they get to meet her partner in crime, another bad ass CrossFitter, Alexys D'Tiole. Listen as they talk about the quarter finals, the upcoming semis, and how competitive they are with each other. Dave calls out Alexys on her secret weapon from the Coast. Carolyne and Alexys discuss ways to improve inclusion and diversity in CrossFit and other sports.2021-05-1059 min
OFX PodcastOFX EPISODE #20 THE BOYS FROM FORCE5OFX EPISODE #20 THE BOYS FROM FORCE5 Bethany takes a well deserved day off, but that doesn't stop Dave. Matt and Carl from Force5 drop in to roll out Force5's new virtual competition. Find out why Dave thinks Force5 has one of if not the best virtual competitions out there.2021-05-0340 min
OFX PodcastOFX EPISODE 19: THE HYROX CHAMP, RACHEL SCHREIBER.OFX EPISODE 19: THE HYROX CHAMP, RACHEL SCHREIBER. Rachel returns to OFX after her amazing victory at the Hyrox Invitational. We talk CrossFit, Hyrox, Bethany's shoe advice, and Dave's Covid-19 wedding tips.2021-04-2638 min
OFX PodcastOFX EPISODE 18: THE LOCKDOWN BLUESOFX Episode 18: The Lockdown Blues Dave and Beth share some drinks and go over recent happenings: everything from cancelations and complaints to kudos and congrats... even a crazy visit from the cops. We got the blues.2021-04-1937 min
OFX PodcastOFX EPISODE 16: JUMPING IN THE DEEP ENDOFX EPISODE 16: JUMPING IN THE DEEP END Dave and Beth get to welcome Rachel Schreiber to the world of Hyrox as she jumps in with both feet against the best there is. Rachel will be doing her first ever Hyrox at tomorrow's invitational.2021-04-0922 min
OFX PodcastOFX Episode 15: CrossFit is open!OFX Episode 15: CrossFit is open! We welcome back our favorite CrossFitter Carolyne Prevost to tell us all about the Open. We review the workouts, Carolyne's amazing performance, and celebrate that Dave and Bethany didn't hurt themselves too much.2021-04-0555 min
OFX PodcastOFX EPISODE 14: Do you like my shirt?OFX EPISODE 14: Do you like my shirt?
New shirts, new events, and tons of great things are going on in the world of Obstacle Fitness. Dave and Beth go over last week's happenings.2021-03-2935 min
OFX PodcastOFX EPISODE #13: The flood gates are open.OFX EPISODE #13: The flood gates are open, and events are happening. Dave and Beth get to do what they love doing the most: just chatting away about all the latest happenings of the past 2 weeks in the world of fitness. Let's race.2021-03-2246 min
OFX PodcastOFX Bonus episode: Spartan Canada LiveOFX Bonus episode: Spartan Canada Live
Dave Claxton joins Tom Petryshen of Obstacle Sports Canada and Johnny Waite of Spartan Canada to discuss the status of Spartan Canada events for 2021.2021-03-0457 min
OFX PodcastOFX Episode #8 Our first OCR showOFX Episode #8 Our first OCR show
We finally get to discuss OCR thanks to the Spartan U.S. National Series kicking off in Jacksonville. Who's in? Who's out? What will Dave rant about this time?2021-02-2249 min
OFX PodcastOFX Episode #5 No ExcusesOfx Episode #5 No Excuses This week Dave and Beth learn a bit about what it takes to be a true bad ass. The 2019 Fittest Adaptive Standing Woman on Earth, Michelle Burnette, tells us how, with only one arm, she does everything from handstand push-ups to French braiding her daughter's hair.2021-02-0149 min
OFX PodcastOFX Episode #4 Morgan Schulz - The UninvitedOFX Episode #4 Morgan Schulz - The Uninvited
Hot off the heels of our talk with the team from Hyrox, Dave and Beth chat with probably the most talked about name left off the invitational list. Morgan is one of the 10 fastest women of all time to run the Hyrox course, and she gets a chance to speak her mind about being uninvited.2021-01-2544 min
OFX PodcastOFX Episode #3: The HYrox Experts......... Plus Bethany and DaveBethany and Dave gain some insight from the big wheels at Hyrox. E-roc, Mintra, and Florian join us to talk about their recent successes, the postponement of the Dallas event, the invitational wave, and the upcoming Virtual Championship of Fitness.2021-01-2256 min
OFX PodcastEpisode #2 Hyrox Dallas who is in? who is out?It's time to talk Hyrox. In this episode Dave and Bethany focus on the upcoming Hyrox event taking place on February 20th. Well it was going to be on the 20th until it was postponed to April 10th. We cover the special invitational wave and who has been invited along with who hasn't. Plus we give our podium pics and more.2021-01-1841 min
OFX PodcastOFX EPISODE 1: 2020 was it all badOFX EPISODE 1: 2020 was it all that bad?
Boo! That was the worst year ever! It was terrible! Horrendous! Well... it wasn't that bad. Yeah there were parts we liked. Yeah we liked it okay. It was good actually. Maybe even great...…. Nah it really was a mess. Dave and Bethany review the year. Was it really the dumpster fire that we all thought it was?2021-01-1153 min