Shows
A Gut FeelingThis Is The Real Reason Coffee Is Good For Your GutOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-10-2150 minA Gut FeelingStomach UlcersOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-09-1600 minA Gut FeelingThe Gut and Narcissistic Personality DisorderOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-08-0653 minA Gut FeelingVertigo & Dizziness, What Are The Real Causes?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-07-2352 minA Gut FeelingMILK - Dangerous or a SuperfoodOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-07-0954 minA Gut FeelingLet's Agree To Stop Saying Supplements Don't WorkOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-06-2444 minA Gut FeelingIron and Copper OverloadOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-06-1158 minA Gut FeelingCVD, Blood Clots, Spike Proteins and PeptidesOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-05-281h 10A Gut FeelingTwo New Powerhouse SupplementsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-05-141h 11A Gut FeelingIBD - What is the REAL damage?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-04-3056 minA Gut FeelingHow Is The Functional Health Space Going To Change In 2025Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-04-1657 minA Gut FeelingQ&A: Best Supplements For ADHD, When To Stop Taking A Supplement, What To Do About Nerve Pain Or Damage?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-04-021h 19A Gut FeelingWhy symptom assessments aren't always right?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-03-1946 minA Gut FeelingJust how accurate are functional tests really? (SIBO, stool, and H Pylori tests)Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-03-051h 06A Gut FeelingWhat are the real causes of Bad Breath?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-02-1952 minA Gut FeelingWhats really causing your body odour?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-02-0551 minA Gut FeelingQ&A How to deal with stubborn SIBO, ongoing education and Tinnitus?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-01-231h 00A Gut Feeling38% of people have this disease and don’t even know it… (NAFLD)Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2025-01-0651 minA Gut FeelingWhy We Don't Use Food Sensitivity Tests?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-12-1148 minA Gut FeelingFat Loss Supplements That Actually WorkOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-11-201h 06A Gut FeelingHow Recreational Drugs Effect The GutOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-10-3052 minA Gut FeelingThe Truth About Intestinal ParasitesOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-10-1751 minA Gut FeelingHow To Protect Your Gut When TravelingOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-10-0251 minA Gut FeelingThe Best SupplementsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-09-181h 07A Gut FeelingThe Skin EpisodeOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-09-0551 minA Gut FeelingWhy we should be talking about this parasite a lot more?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-08-2256 minA Gut FeelingNatural vs Enhanced BodybuildingOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-08-081h 07A Gut FeelingSleepOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-07-2559 minA Gut FeelingHow to use food to improve blood markers?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-07-1252 minA Gut FeelingTestosterone and the GutOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-2052 minA Gut FeelingStubborn Bacterial Infections - This may be why (Virulence Factors)Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0446 minA Gut FeelingWhy you should be combining Curcumin, Boswellia, and QuercetinOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0446 minA Gut FeelingThe Most Common Blood Interpretation MistakesOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0455 minA Gut FeelingThe Best Gut Supplement Doesn't ExistOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0459 minA Gut FeelingIs meat the real villain?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0443 minA Gut FeelingAlternative SugarsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0450 minA Gut FeelingBest Training Methods For Building MuscleOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-041h 01A Gut FeelingCreatine Protein Caffeine CarbsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-041h 06A Gut FeelingHistamine - The Good, the Bad and the UglyOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0447 minA Gut FeelingHow Our Coaching Models Have Evolved Over The YearsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0454 minA Gut FeelingHow To Read Conflicting ResearchOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0453 minA Gut FeelingRestoring your guts defence with Paneth CellsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0454 minA Gut FeelingIs meat the real villain?Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0343 minA Gut FeelingRestoring your guts defence with Paneth CellsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0354 minA Gut FeelingStubborn Bacterial Infections - This may be why (Virulence Factors)Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0346 minA Gut FeelingThe Best Gut Supplement Doesn't ExistOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0359 minA Gut FeelingThe Most Common Blood Interpretation MistakesOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0355 minA Gut FeelingWhy you should be combining Curcumin, Boswellia, and QuercetinOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0346 minA Gut FeelingHow To Read Conflicting ResearchOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0353 minA Gut FeelingHow Our Coaching Models Have Evolved Over The YearsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0354 minA Gut FeelingHistamine - The Good, the Bad and the UglyOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0347 minA Gut FeelingAlternative SugarsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-0350 minA Gut FeelingBest Training Methods For Building MuscleOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-031h 01A Gut FeelingCreatine Protein Caffeine CarbsOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-06-031h 06A Gut FeelingThe Gut Supplement That Does It All - LactoferrinOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2024-04-1551 minA Gut FeelingCoffee - Is it a health friend or foe?Is the habit of having a cup of coffee a day health? Does coffee exacerbates gut issues? Can it help with gut issues? Oh, the debate! Join us on this episode and hear our thoughts (plus of course backing data) on the whole debate. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on...
2023-09-2958 minA Gut FeelingHow to train to build muscle when you have gut issuesHow should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain the WHY and the HOW to you (processes in your body)the negative symptoms you might be experiencing if your training is not optimal for youour prescriptions and suggestions (training style options and exercise selection)and ultimately this episode answers the question on what your training (any exercise selection) should look like for optimal functional hypertrophy.You may or may not know that Dave and Jake actually had their start in the fitness industry and share a big...
2023-09-081h 00A Gut FeelingHow foods can negatively affect your blood markersOur aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you on IG!Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.auJake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.comWe'd be so thankful for a review on Apple Podcasts. Please l...
2023-08-1752 minA Gut FeelingPeptides - all you've ever wanted to knowWe're BACK - with a highly requested episode on peptides. There are a lot of myths and misconceptions around this topic, so we've brought on guest Kyal Van Der Leest, founder of LVLUP Health, to help answer all your questions. Timestamps are coming!Check out LVLUP Health here: IG: www.instagram.com/lvluphealth/ Website: www.lvluphealth.com/Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone...
2023-02-241h 14A Gut FeelingSkin Issues - Acne, Psoriasis, Eczema, Rosacea, Carbuncles, CelluliteSkin issues - they can become almost like an identity, they may impact your confidence, and day-to-day life. And while the beauty industry wants you to believe that you can 'fix' these issues by putting yet another magic potion on your skin, the actual cause lies much deeper. Dave calls it the mothership: your gut. With this episode we want to empower you with real information and knowledge on how to solve your skin problems for good. Skin conditions we cover: [00:06:47] Acne[00:21:41] Carbuncles[00:29:49] Athletes Foot/ Fungal Infections
2022-10-2253 minA Gut FeelingLet's Talk About SexLet's talk about sex! Not everyone is comfortable talking about it, so we're here to help, even if you're shy to ask. Pain during intercourse, erectile disfunction, low libido, reoccurring UTIs after intercourse - we cover it all in this episode. Learn how gut issues such as Candida, SIBO, and IBS symptoms can be related and the approach and supplements we use with our clients. As always - start with the mothership. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.
2022-08-2951 minA Gut FeelingLong Covid - why SIBO matters, and how peptides and probiotics can helpHere it is! The highly anticipated episode on long covid! During the past 2 years we worked with many clients that were experiencing long covid symptoms and many of you still reach out to us daily on social media. We realise this is a somewhat silenced topic, so please share this episode with anyone who may be experiencing these health issues. Aspects of long covid that we dive into on this episode: Symptoms you may be experiencingWhat is happening in the bodyWhy your existing gut issues may be making you more susceptible (think...
2022-07-2658 minA Gut FeelingLPS - Is this the leading cause of disease?LPS - short for Lipopolysaccharide - is a toxin, and once you dive deeper into this topic, you'll find that LPS is linked to a seemingly endless number of illnesses. Could this be the leading cause of disease? In this episode we talk about inflammation, auto-immune issues, respiratory issues like asthma, diabetes and obesity, neurological illnesses like Parkinson and MS, SIBO, Crohn's disease etc. Please check out the timestamps below for more details on topics covered. Our aim with this podcast is to educate you and provide you with tools to optimise your l...
2022-06-231h 01A Gut FeelingQ&A: What causes sugar cravings? How to train during a gut protocol? What is molecular mimicry?You asked - we answer!For this Q&A episode we collected questions from our social media (links below) and cover these questions in detail:01:06 What is molecular mimicry?19:05 What type of exercise should you be doing while on a gut protocol or when experiencing gut issues? 46:41 What causes sugar cravings?Don't forget to check out the Instagram live we recorded as a continuation of this episode -> profiles are linked below!Our aim with this podcast is to educate you and provide you with tools to...
2022-06-1059 minA Gut FeelingSinus InfectionsAre you plagued by a runny nose? Chronic or reoccurring sinus infections? Pressure behind the eyes and in the ears? Let's look at your nasal cavity then, right? Wrong! Do you know what your sinuses and gut have in common? Biofilm. Bacteria. A microbiome. In this episode we explain how your nasal cavity is linked to your gut, and share our approach to addressing sinus infections - both a localised and optimised approach; because focusing only at the location - in this case your sinuses - won't lead you to fixing the underlying issue.
2022-06-0546 minA Gut FeelingBlood MarkersWhat are your blood markers telling you?In this episode, we discuss why looking at your blood work in a marker-by-marker fashion may not only be misleading but causing more issues. We share which ranges we work off of, which information you're missing by looking at single markers, and the other factors and markers to consider. Please refer to the timestamps below for a list of markers discussed. If you've ever supplemented according to deficiencies in your blood markers or your doctor has explained your blood work by individual markers to you, you...
2022-05-2754 minA Gut FeelingAntibiotic Overuse - The Unspoken PandemicAntibiotics are everywhere. They're the first solution to any infection, used prophylatically before and after surgeries, and even for rashes in infants and young children. We're saying it - it's a pandemic. The problem with antibiotics is - bacteria can build up tolerance to them, making them ineffective. And possibly even worse - antibiotics wipe out all good bacteria also, leaving you potentially more susceptible to infections and bacteria than before. This podcast covers it all:The problem with using antibiotics Why antibiotics make you more susceptible to "bad" bacteriaThe link between antibiotics and...
2022-05-1256 minA Gut FeelingQ&A Episode: Alopecia, Organ Supplements, Prostate Health, and Eating DisordersYou asked - we answer! For this Q&A episode, we collected questions from our social media (links below) and cover a variety of topics: [00:02:03] What can I do to pause or reverse my alopecia?[00:07:07] How do you know if your alopecia is auto-immune or non auto-immune in nature? [00:09:50] Androgenic alopecia - male pattern baldness[00:12:26] Female hair-loss[00:17:16] Organ supplements - which ones, and for what?[0:28:34] Prostate Health[0:35:05] Eating Disorders - How to reintroduce foods with existing food sensitivities? Our aim with...
2022-05-0558 minA Gut FeelingGluten and GlyphosateWe've all heard that gluten and glyphosate is "bad for you". But why is that? Does that only apply if you react negatively to it? What if you don't have any symptoms after consuming wheat? In more ways than one wheat has negative effects on your health - digestive, skin based and neurological, even during pregnancy, and in this episode we discuss the different mechanisms and pathways impacted by gluten, gliadin and pesticides.As always, we first educate you and then give you solutions, our recommendations and alternatives. Please check below for links and timestamps...
2022-04-2749 minA Gut FeelingOur Top 5 Gut-Healing SuperfoodsDave and Jake go through a list of their top 5 gut-healing superfoods, and cover implications for usage, alternatives, health benefits - ranging form soothing the gastrointestinal tract to pain management, improved eye-sight, neurological benefits and more. Sure, we've all heard of gut superfoods like bone broth - but do you know why exactly it is a superfood and the multitude of benefits its consumption has? Do you know what the difference between gelatin, collagen and slow-cooked meats is? And that's just superfood #1. Today's episode is jam-packed with information that you won't want to miss.
2022-03-2455 minA Gut FeelingColostrumColostrum is one of our top five supplements. It doesn't get the attention it deserves and in our opinion is completely underrated for its benefits for immune health, the mucosal layer and gut lining, and help with post-workout recovery. We talk about the difference between goat and bovine colostrum, when and how we use it, studies and client results, and even the brand we use. If you enjoyed todays episode, please share it with someone you think will benefit from it!Our aim with this podcast is to educate you and provide you...
2022-03-1547 minA Gut FeelingMelatoninMelatonin is a hormone that is mostly known for its sleep benefits, but it's also a powerful anti-oxidant, has anti-inflammatory and anti-cancer properties. In this podcast we cover the many different benefits of melatonin, whether supplementing with it impacts your own melatonin production, dosages for different scenarios, and co-factors you may want to take alongside melatonin. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from...
2022-03-0142 minA Gut FeelingAntimicrobialsAntimicrobials are agents that kill microorganisms or stop their growth. Most people deal with multiple bacterial issues at the same time, which is why we use antimicrobials with our clients (versus antibiotics). Antimicrobials have multi-faceted benefits and as such can tackle multiple issues at the same time.In today's episode we discuss our favourite antimicrobials for specific bacterial issues, why we use them, their additional benefits, caution in usage etc. This conversations is loaded with information. Here is a list of just some of the bacterial issues mentioned:SIBOSIFOH.PyloriParasitesCandida (&Yeast, Fungus)
2022-02-2249 minA Gut FeelingIron - Deficiencies and SupplementationIron is a widely misunderstood topic and something that without fail we get asked about in every single Q&A we do. In this episode we talk about iron and ferritincauses for low ironwhich blood markers to look atanaemia iron issues during pregnancyiron supplementation and why supplementing with iron may not be improving your iron levelswhich multi-purpose supplements we prefer to usethe relationship between iron and copperthe 10 co-factors to consider when looking at iron levelsOur aim with this podcast is to educate you and provide you with tools to optimise your life by...
2022-02-0840 minA Gut FeelingCholesterolThe misconceptions about cholesterol are endless: "High cholesterol is dangerous." "Don't eat eggs and other animal products - they are high in cholesterol." "Your cholesterol is high - let's put you on statins."In this episode we talk about why cholesterol is IMPORTANT for your cognitive and hormonal health, why only looking at cholesterol is short-sighted, and why your food consumption actually just impacts your cholesterol levels by ca. 30%. We cover:What is cholesterol? The importance of cholesterol for your brain and hormonal health. Which lipid panel markers are relevant for cholesterol?The optimal...
2022-01-3045 minA Gut FeelingQuercetinDave: "I think I'm in love with Quercetin. It's the carpenter that assembles and put things back together."Jake: "It's so broad spectrum, it has so many benefits - who is it not good for?!"In today's episode we talk about Quercetin, a powerful anti-oxidant and bio-flavinoid that is one of our top five compounds. Whether you have histamine issues, food sensitivities, skin reactions like eczema,leaky gut, asthma and other respiratory issues,high blood pressure - this super supplement is something to look into. We cover these topics:...
2022-01-1929 minA Gut FeelingHealth Hacks for 2022Let's start 2022 off with some free health hacks (also known as biohacks), that'll positively impact your physical, mental and emotional well-being in the new year - and all it takes is you have to DO them!We talk about the HOW and WHY of forest bathing, grounding, ice baths, ocean swims,and cold water immersion. You'll be surprised at the various benefits these simple and (almost) free tools have on your health. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing...
2022-01-0650 minA Gut FeelingThe Festive Season and Your Gut HealthNavigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simply wanting to support your liver and digestive system through this time - today's episode has got you covered!We discuss:Alternatives to glutenHow to mitigate the consumption of higher amounts of seed oilWhat to look out for when ordering foodAlcoholic beverages - which ones to pick and which to avoidHigh sugar consumptionSupplements to support you during the festive seasonOur aim with this podcast is to educate you and...
2021-12-1649 minA Gut FeelingStomach AcidProducing stomach acid is one of the most metabolically demanding processes in the human body. No wonder that gastro-intestinal issues are so prevalent. In today’s episode we cover:how hydrochloric acid is produced, which co-factors are needed, the causes of low stomach acid, symptoms to look out for,the medical treatment approach (hint: PPIs)and our approach to treating low stomach issues.We hope you enjoy this episode. If you do, please share it with someone you think will benefit from this information. Do you have suggestions for other topics? Let us kn...
2021-12-0744 minA Gut FeelingHormonesYour gut and hormones are intricately connected. Most of the time people just look at hormones when they suspect a hormone imbalance. We explain why you want to be looking at your gut microbiome instead for the answers to low testosterone, high oestrogen, SIBO. Dave and I also discuss common supplements (and some herbal supplements you may not have heard of before) to support hormonal balance and in which cases we might use them. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your...
2021-12-0150 minA Gut FeelingImmunity and how your gut affects immune functionWhat is immunity? What causes an immune reaction? Which role does your gut health play in your immune function? What are the building blocks of your immune health and how can you support it? This topic couldn't be more relevant, and Jake and Dave are here to give you an overview - really more of deep-dive - on all things immune health. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with...
2021-11-2458 min