Shows
The Essential Oil Revolution - Health, Purpose, and AromatherapyLosing Weight by UNdieting with Dave Sherwin | Part 1Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries. If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you’re sick of bouncing from one “guru” or “expert” to the nex...
2024-08-2054 min
The Dirobi Health ShowThe Strange Multivitamin Maze: Synergy, Absorption, and the Art of Multi SupplementationListen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements.Dave's expertise, shaped by rigorous research and collaboration with PhD chemists, promises to guide you through the often-conflicting studies on multivitamin benefits and absorption intricacies, ensuring you're well-equipped to make an informed decision on your vitamin regimen.Dave Sherwin shares his holistic perspective, emphasizing the significance of diet, hydration, and detoxification—cornerstones of opt...
2024-02-1614 min
Over 40 Fitness Hacks344: Dave Sherwin - Supercharging Your Health: Try Out The "Un-Diet"Supercharging Your Health: Try Out The "Un-Diet with Dave Sherwin
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I had the privilege of interviewing Dave Sherwin, the renowned supplement guru behind the widely acclaimed Dirobi Health Podcast. With his wealth of knowledge and expertise, Dave delves into the fascinating world of supplements, offering insights into his favorite products and revealing the science-backed benefits they provide.
2023-06-0315 minOver 40 Fitness Hacks343: Dave Sherwin - Unveiling the Secrets of Fasting Mastery with SupplementationUnveiling the Secrets of Fasting Mastery with Supplementation
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In this captivating episode of my podcast, I had the privilege of interviewing the renowned supplement guru, Dave Sherwin, from the Dirobi Health Podcast. Eager to delve deeper into the world of fasting, I invited Dave to scrutinize my fasting routine, which I believed I had already perfected. Little did I know that there was so...
2023-06-0209 minOver 40 Fitness Hacks342: Dave Sherwin - Unleashing The Power Of Longevity: A Candid Conversation With A Supplement GuruUnleashing the Power of Longevity: A Candid Conversation with Supplement Guru
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I had the incredible opportunity to sit down with Dave Sherwin, a true guru in the world of supplements and founder of the renowned Dirobi Health Podcast. Dave generously shared his remarkable journey, tracing his path from a lifelong fitness enthusiast to the successful entrepreneur he is today.
...
2023-05-3113 min
The Dirobi Health ShowOver 40 Fitness Hacks Part 2 with Brad WilliamsThis is part two of an interview Brad Williams did on his Over 40 Fitness Hacks podcast. Each episode is stand alone so you don't have to listen to number one first, if you like this one, then go back and listen to the first!In this episode, we discuss:Dirty fasting, get the benefits of fasting without starving.How to avoid deficiencies while fastingDave's fasting stackEat Anything Rx, Mimi's Miracle Minerals, Mimi's Miracle Glutathione, Mimi's Miracle Multi, Reds and Greens Powder, Pureform OmegasThe epiphanies of having thousands of...
2023-03-1022 min
Davey Mac Sports ProgramThe Legendary Sherwin Sleeves (10/24/22)It's a magical episode of the Davey Mac Sports Program as legendary musician and playwright and artist Sherwin Sleeves (Sean Hurley) joins the show! Dave talks to Sleeves about how he first heard the Ron & Fez Show and why he decided to start making music for it...how Sleeves ended up collaborating with DMSP co-host Roy Harter for an album (Oddy Clone)...Sleeves' success as a playwright and television writer...Sleeves' love of the Midnight Rider...we listen to a selection of our favorite Sleeves songs...Dave talks a little Yankees and how he hates Brian Cashman...and MORE! It's...
2022-10-251h 20
The Dirobi Health ShowDirty Intermittent Fasting. The Foods and Supplements Worth Taking During a Fasting WindowDuring intermittent fasting there's some foods and drinks that can make a fast more effective, and give your body the nutrients it needs, without breaking the fast.In this episode certified fitness nutrition coach Dave Sherwin and celebrity trainer Lisa G explore the various ways your can pour gas on the fire of your intermittent fasting with those foods, drinks, and supplements you can take during the fasting window.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of t...
2022-09-0717 min
The B.rad PodcastDave Sherwin: Staying Fit And Competitive Throughout Life, And A Mindful Approach To Weight LossGet ready for a very positive and enthusiastic guest, Dave Sherwin—a longtime promoter of health, weight loss, vitality and peak performance. Dave is a lifelong golfer and former competitive basketball player who has done incredible competitions like Spartan Beast (which he completed in four hours!) and is blazing that trail in his 50s for continued peak performance and vitality. A dedicated practitioner of mindfulness and meditation, Dave also has a program called the “Dirobi UnDiet”, which is a strategy to lose weight away from the tired and often criticized methods of crash dieting, eating less and exerci...
2022-07-201h 22
Reset Renew Revive59: Lose the Weight and Keep it Off with Dave SherwinThe 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In this week’s episode of Reset Renew Revive, I had an invigorating conversation with Dave Sherwin. Dave is a Nutritionist, Supplementation Entrepreneur, Fitness Guru, Triathlon National Competitor, and so much more. He is definitely a health expert and he shares his recip...
2022-07-0431 min
E-Commerce Growth For Supplement Brands | Direct-to-Consumer Marketing StrategiesHow Dave Sherwin Built His Supplement Business"Send me a text"Dave Sherwin from www.dirobi.com discusses how to start a supplement company. If you're looking to sell supplements online stick around to the end of this episode for a generous offer from Dave.This episode is filled with business advice on how to get started, how to think about wealth, happiness, business, life and more. Enjoy...Contact Davehttps://dirobi.com/pages/contact-usDirobi Helth ShowPodcastYouTubeBrought to you by http://www.creativethirst...
2022-06-151h 13
3 Cops Talk - Rebuilding Community TrustDiscussing The Grand Rapids Shooting, with Dave SmithLet us know what you think of this episode with a text!Renowned police trainer, Dave Smith, rejoins 3CT to provide some perspective on the officer involved shooting of Patrick Loyoya in Grand Rapids, Michigan. Dave discusses the need to consider all of the circumstances beyond the often inaccurate and harmful media narratives of policing and race in America. He helps to shed light on some of the possible issues that surround these unfortunate circumstances and what may be done to help avoid future police/civilian encounters of a similar nature. Full vide...
2022-04-2256 min
3 Cops Talk - Rebuilding Community TrustDave Smith’s Takeaways from the Kimberly Potter TrialLet us know what you think of this episode with a text!On this week’s episode, 3CT is joined by renowned Police Trainer, Dave Smith, to discuss the case involving former Police Officer Kimberly Porter of the Brooklyn Center (MN) Police Department. Porter was recently convicted on two counts of manslaughter, for the unintended killing of Daunte Wright. Based upon the circumstances surrounding this case, it garnered the attention of both media and law enforcement, particularly in the areas of police training and accountability. Dave pulls no punches as we discuss the possible implications of the ou...
2021-12-3158 min
Braun Performance and RehabThe top 7 health habits, aging backwards, how “50 is the new 30” AND MORE! With Dave SherwinIn this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE!
Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with...
2021-12-081h 13
Brawn Body Health and Fitness PodcastThe top 7 health habits, aging backwards, how “50 is the new 30” AND MORE! With Dave SherwinIn this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE!Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and...
2021-12-081h 13
The Balanced, Beautiful and Abundant Show- Rebecca WhitmanHealth Habits that Work with Dave Sherwin.Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.Dave has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance...
2021-12-0150 min
Lone Star KetoDave Sherwin: Seven Pillars of HealthDave discusses what he feels are the 7 most important pillars of health.
EPISODE 88 SHOW NOTES:
BACKGROUND
HEALTH PLATFORM
PRECISION NUTRITION
7 PRINCIPLES OF OPTIMAL HEALTH
HYDRATION
WATER QUALITY
IMPORTANCE OF SLOW & MINDFUL EATING
INTERMITTENT FASTING
EAT WHOLE FOODS
SUPPLEMENT STRATEGY
TEST DON'T GUESS
BIOHACKING
LIFE EXTEND APP
EXERCISE DAILY
SLEEP
Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best...
2021-11-3051 min
The Fit Women Hub - Fat Loss for Women151. Dave Sherwin - 7 Healthy Habits for Energy, Vitality, and Weight LossHey, everyone, Alex Yehorov is here from thehealthmastery.com.
Welcome to a new episode of The Health Mastery with Alex Yehorov.
I am so excited to introduce Our Today’s guest, Dave Sherwin. Dave is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, su...
2021-11-151h 15
The Essential Oil Revolution - Health, Purpose, and Aromatherapy283: Losing Weight by UNdieting with Dave Sherwin | Part 1Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries. If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you’re sick of bouncing from one “guru” or “expert” to the nex...
2021-08-2454 min
Longevity Codes PodcastDave Sherwin on Strategic Supplementation and Achieving Health at any AgeIn this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principles of health, mindfulness, fitness at any age, and Strategic Supplementation. What Dave shares in this podcast will help you in your journey to live a longer and healthier life.
2021-08-1947 min
Ask Nutritionist DeepaThe Challenges of Long Term Weight Loss with Nutrition Coach Dave SherwinThis week, I had the pleasure of speaking with Dave Sherwin, Owner of Dirobi LLC. Dirobi LLC creates functional supplements to promote long-term health and wellness. Dave hosts The Dirobi Health Show, a podcast covering The latest in nutrition, exercise, and dietary supplements, We discussed the challenges and feats of long-term weight loss that people experience.
Today, You'll Learn:
1:48 - 2:17 The challenges of weight loss
4:27 - 4:57 Putting yourself under a microscope
11:00 - 11:29 The power of portion control
Listen and Subscribe
Dirobi: https://dirobi.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Du...
2021-08-1324 min
Health, Wealth & Godly Wisdom#364 - The Virtuous Cycle: How Intermittent Fasting Works In A 24 Hour Cycle Of Health, Why Creating A Stress Management Program Can Solve Stubborn Weight Loss, and more - with Dave Sherwin!Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin!
Enjoy!
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Waist Away: The Chantel Ray Way - 2nd...
2021-08-0325 min
THE IN8LIFE MOVEMENT#74 Optimal Health & Fitness Over 50: Dave SherwinDave Sherwin is a certified fitness nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Connect with Dave: Website: dirobi.com Free resources: https://dirobi.com/pages/resources Get 15% off anything using the code: inside...
2021-08-021h 01
Losing Weight to Gain Control130 Living A Healthy Life With Dave SherwinDave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. How to connect with Dave: Website: Dirobi.com Use the code LOSEIT10 for 10% off your orders! Instagram: Instagram.com/dirobihealth Get...
2021-06-2844 min
Optimal MetabolismEpisode 32- The 7 Top Health Habits as Shared by Dave Sherwin Dave Sherwin is the host of The Dirobi Health Show, and has helped more than 100,000 people lose weight and improve their health since starting his health company in 2009. Dave teaches 7 top health habits and simple principles to live by including: Drink a lot of water, no sweetened drinks Eat slowly and mindfully Intermittent Fast Eat a healthy balance of micronutrients Use a simple supplement strategy Exercise daily Get 7-9 hours of sleep a night Learn more about Dave at https://dirobi.com/ You can find Shana's book, Fast To Heal, A 5-Step Guide...
2021-06-1553 min
Boundless Body RadioAging Wisely with Dave Sherwin from Dirobi Health! 111Send us a textWe could have chatted with Dave Sherwin for hours and hours about several different topics! He is a fitness nutrition coach with Precision Nutrition, entrepreneur, and practitioner of mindfulness and meditation! He created Dirobi Health in 2009 which has helped over 100,000 people lose weight and get healthier! Today we take a deep dive into aging, and explore ways to enjoy life as we get older! We are so grateful for Dave and his passion to help us navigate our life challenges to achieve our best life!Find Dave at-https...
2021-06-111h 02
Time to ResetTips And Strategies For Fitness, Nutrition, And Productivity With Dave SherwinWe give our body a 16-hour window to cleanse itself when we do intermittent fasting. Penny Zenker’s guest today is Dave Sherwin, the Founder of Dirobi and a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. In this episode, Dave discusses with Penny how the two biggest processes in our body are running our brain and running our digestive system. So when we give our body a chance to focus on replenishing our brain while we sleep with intermittent fasting, we wake up with a sharp mind. We feel good and we’re ready to conqu...
2021-06-0427 min
The Genetic GeniusTOP 7 HEALTH HABITS TO OPTIMIZE CELLULAR FUNCTION WITH DAVE SHERWINOn this week's episode, #44 of the Genetic Genius, Dave Sherwin of Dirobi Health discusses his top 7 tips for cellular optimization and how easily you can change daily health for sustainability and longevity. Here are some of the topics we discuss on the show: 1. What is the Undiet that you developed based on your research and studies? What are your 7 steps health habits and what’s the thought process behind their creation? #1 Do not drink calories - how does this apply to smoothies, protein drinks etc. #2 Time Restricted Feeding - ea...
2021-04-081h 07
The Dirobi Health Show9 Perfect Meals with Claudia WilsonListening to a health podcast is one thing, but can you actually apply what you learned? So many of us have the health knowledge but lack the skills to apply it.In this episode, Dave and previous guest Claudia Wilson share the building blocks for a perfect meal- concrete examples that you can use today. Their goal was to help you create your own collection of meals that are simple and delicious, so you'll actually want to eat them! See all episode artwork, links and notes at:https://blog.dirobi.com...
2021-03-2555 min
The Dirobi Health ShowThriving After a Lupus Diagnosis, with Shanelle GabrielI loved this interview with Shanelle Gabriel! She is a real inspiration, and if you are dealing with chronic illness, either yourself or a loved one, this is a must listen. Shanelle is a poet, singer, and lupus warrior from Brooklyn, NY who has performed internationally including gigs in Africa and Europe.Widely known for being featured on HBO's Def Poetry Jam, she has shared the stage with artists such as Jill Scott, Nas, Dave Chapelle and more. She was listed as one of Blavity.com's "Artist Activists You Should Know" a...
2021-03-0334 min
Dave & Ethan's 2000" Weird Al PodcastEpisode 90" - Comedian Zach SherwinDave and Ethan interview comedian Zach Sherwin, who is best known for writing for and performing in the Epic Rap Battles of History YouTube series, writing for Crazy Ex-Girlfriend, and creating The Crossword Show. A life-long fan of Weird Al, Zach wrote the viral "Sir Isaac Newton vs Bill Nye" battle in which Weird Al plays Sir Isaac Newton!
ABOUTSince 2019, Dave & Ethan’s 2000″ Weird Al Podcast has covered all facets of the life, career, and fandom of “Weird Al” Yankovic. Hosted by Dave “Elvis” Rossi and Ethan Ullman, two Weird Al super fans, collectors...
2021-01-201h 10
The Toxin TerminatorThe 7 Principles of Phenomenal Health with Dave SherwinIn today’s episode of Toxin Terminator, Aimee is joined by Dave Sherwin, PN1. He is a certified fitness nutrition coach, podcaster and supplement industry insider. He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap. His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. ...
2021-01-1445 min
Divine Insight50 is the new 30 with Dave SherwinDave has extensive personal experience and has been researching health and wellness strategies for decades. He is a practitioner of mindfulness and meditation and with a passion in helping grownups navigate real-world business and life challenges to achieve their best health and wellness at any age. He joins Travis this week to talk about top […]The post 50 is the new 30 with Dave Sherwin appeared first on Divine Insight.
2021-01-0529 min
Happy Healthy Hormones with Dr. Chris105: Dave Sherwin and the 7 Principles to losing weightIn this episode, fitness nutrition coach Dave Sherwin discusses 7 easy principles that will help you not only shed the pounds but help you become a healthier version of yourself. He discusses the Dirobi Undiet, and even give you an opportunity to start a weight loss challenge! Dave Sherwin, PN1, is a certified fitness nutrition coach, entrepreneur, podcaster, and practitioner of mindfulness and meditation. Over his 11 years in the health and wellness space Dave has developed the Dirobi UnDiet, the top seven easy to follow health practices that will help people lose weight easily while eating normal foods...
2021-01-0132 min
The Dirobi Health ShowHard Work, No Excuses! With Coach Diva RichardsThis is a fun, motivating, and educational interview with Diva Richards.Diva is one of the Northeast regions most sought after Health & Fitnessexperts with over 17 years’ experience, founder and President of Hard Work No Excuses, LLC., owner of Hard Work No Excuses Fitness Facility located in Marlton, NJ and CEO of Hard Work No Excuses fitness apparel.Richards is highly regarded in an array of fitness genres being CrossFit Level II Certified, NASM Personal Certified Trainer, Spin Certified, and TRX/Kettlebell Training Certified. Overall health, mind and body wellness is a driving focus in...
2020-08-1831 min
The Dirobi Health ShowThe Benefits of Music Therapy with Bill ProtzmannWell this takes everything to a whole new level! I have always loved music, but pretty much just as entertainment.Bill Protzmann is a thought leader in using music as self therapy. And his ideas are simple, powerful, easy to understand, and quick to implement. Listen in to take your whole listening experience to a new level!Bill Protzmann’s mission is to raise awareness of the power of music as self-care. He is the world’s leading expert on the power of music for physical, mental, emotional, and spiritual health, holds...
2020-06-2657 min
The Fit Farming Food Mom, Connie NightingaleDave’s 7 Principals of Phenomenal Health with Dave SherwinDave Sherwin, PN1 is a certified fitness nutrition coach, podcaster and supplement industry insider.
He has used simple, repeatable principles to achieve some remarkable health achievements, including a 405 LB deadlift at age 52, finishing in the top 25% of all competitors in the Olympic Distance National triathlon championships at age 48, completing a Spartan Beast (13 miles, 26 obstacles) in 4 hours, and he has a single digit golf handicap.
His passion is helping grownups navigate real world business and life challenges to achieve their best health and wellness at any age. Dave can be found on social media under Dirobi supplements and at www.Dirobi...
2020-06-151h 23
The Dirobi Health Show7 Major Challenges with working out at home, and how to develop a superior routine.7 Major Challenges with working out at home, and how to develop a superior routine. You really CAN achieve amazing health at home, but most people don't because of these 7 challenges.Learn the 10 recognized fitness domains, and ideas that can help you achieve your goals... without expensive equipment or leaving the house!And if you currently find yourself more sedentary than you've been in a while, never fear! The tips in this episode will help you keep the weight off, get you moving again, and help you be at your best, even if you have limited...
2020-04-2825 min
The Dirobi Health ShowMeditation 101: A Beginners Guide to MindfulnessTime to get your Zen on!Want to start a meditative practice, but don't know where to start? Or have you started but are stalled, and don't know what do to next?Welcome to Meditation 101: A Beginners Guide to Mindfulness, with Zen Master Lon Young.Lon Young is a writer and educator and cofounder of Awakening Valley Sangha. He is an ordained Zen Buddhist, as well as a devout Christian. Lon and his wife and their five children lived in India helping leprosy-affected communities and coordinating international humanitarian volunteer...
2020-04-181h 08
The Dirobi Health ShowFasting Tips, Do's and Don'ts, And What to do if you Struggle.Fasting is an ancient tradition that has gained traction in the health world recently.In this episode I explore how those two traditions can converge. How fasting for health can also add meaning to your life, and how spiritual fasting can improve your health.Don't like to fast? This episode can help. Feel yucky when fasting? Been there. Have some solutions.There is a great tradition around the world for fasting in a variety of ways and for different durations. In this episode I pull some of the best of those traditions to...
2020-04-0832 min
The Dirobi Health ShowDirobi's Freebies During COVID-19 Outbreak (And Surprising Coronavirus Studies)As the world deals with COVID-19, we have some cool freebies and hook-ups we are offering our customers.In addition, there is some surprising research presented here, that was conducted on the Coronavirus prior to the outbreak, and some natural foods and supplements that combat it.Listen in to learn what natural foods can combat Coronavirus, and how you can get hookups from dirobi.com during this difficult time.See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only.
2020-04-0119 min
The Dirobi Health ShowFunctional Nutritional Therapy with Charlotte HillCharlotte Hill used functional nutritional therapy to treat Ankylosing Spondylitis, now she helps others manage autoimmune diseases in a natural and holistic way.Charlotte is a Functional Nutritional Therapy Practitioner who helps people get their body out of the way of them living their best life. She works with nutrition and lifestyle changes to address the root cause of what is really happening in the body. Charlotte got into this work through her own suffering with Ankylosing Spondylitis, an autoimmune disease that affects the spine, that she has had for 15 years. This has c...
2020-01-3144 min
The Dirobi Health ShowGet Your Hands Dirty! With Metta Tate!Known affectionately online as Metta Tate, Alexandria Parlato joins me on this episode to talk about bacteria, preservatives in food, adrenal fatigue, and some Indian and Chinese wisdom.It's a fun discussion with lots of great health tips peppered throughout.Alexandria studied a three year clinical program in Herbal Medicine, where she received her certification to practice herbal medicine with clients. Ever since she has been using the training through client work, workshops, and through various jobs helping support others with holistic health. She also studied Ayurveda and has completed a course from well known...
2020-01-2442 min
The Dirobi Health ShowSimple Fitness for Real World Grownups by Nikki RayWhether you are new to fitness, coming back from an exercise hiatus or looking to take your fitness to the next level, Nikki Ray has some great ideas to help you reach your goals. From pantry makeovers, to choosing a functional, fun workout program, this episode will help you up your game and get more fit.“Nikki Ray is a Fitness & Nutrition Coach whose main focus is on strength & conditioning training and weight loss. After a 15-year career as a corporate lawyer at international law firms and global corporations, Nikki decided to pursue her passion for fitness an...
2020-01-1742 min
The Dirobi Health ShowTime to Change Your Oil, With Dr. Jeff MathesonFish oil may not be all it's cracked up to be. As a matter of fact, fish based omegas are may not even be something our bodies are evolutionarily adapted to, and it's probably time to "change your oil" to a plant based alternative.Get the skinny on Omega 3, 6 and 9, and how you can improve your health, reduce pain, and get rid of inflammation through correct omega supplementation.Pure Life Science's Medical Director, and Co-Founder, Dr. Jeff Matheson obtained an HBSc (Biochem) degree from the University of Western Ontario, followed by his MDCM Degree (Doctor...
2020-01-0249 min
The Dirobi Health ShowTrain With a Purpose. The Deeper Ideals of Health, Wellness and Functionality With Jonathan SimosIs your exercise and fitness routine on auto-pilot? Not reaching your goals? Listen in to learn why you need to train with a purpose to achieve deeper ideals of health, wellness and overall functionality.Jonathan Simos is my guest on this episode, and talks about the holistic nature of exercise and how influential physical training can be in ones life.Also, how to break down self imposed limitations and live up to your truest potential.Jonathan is a Certified personal trainer with a certification in Applied Functional Science from the Gray institute with a...
2019-12-2447 min
The Dirobi Health ShowOn Anti Aging. The Foods, Stress Reducers, and Exercises that Turn Back the Clock with Dr. Jannine KrauseDr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.She believes that health starts with what we eat, how we move and how well we manage stress.Listen in as we discuss cutting edge ways to improve diet, reduce stress, and increase mobility in order to keep your best health for as long as possible.See all episode artwork, links and notes at:https://blog.dirobi...
2019-12-2034 min
The Dirobi Health ShowDealing with Stress and Burnout... the Success Killers. With Dom CampbellCoach Dom Campbell is an experienced fitness and personal development coach, and he is noticing a lot of people fall short of their goals because of stress and burnout.Listen in as Dom walks us through some great ideas to help us be consistent and successful in a world of constant distraction and insane busy-ness!Dom Campbell is a personal development & empowerment coach. He is a certified master health coach & life coach, who works with spirit inspired business people who are feeling stressed or burned out while trying to attain success, and helps them to s...
2019-12-1254 min
The Dirobi Health ShowHow to Reduce Sugar Cravings. 5 Great Tips.There are a handful of super humans on the planet who don't crave sugar. If you're not one of them, read on! Because most people DO crave sugar, and it's a surprisingly difficult thing to overcome.A high-sugar diet has been associated with many health conditions, from diabetes to heart disease and beyond. Reducing sugar from your diet will not only help you create a healthier lifestyle but can also help you shed the extra pounds you’ve packed on during the holiday season. Listen in for more information about sugar cravings and how you can reduce th...
2019-12-061h 01
The Dirobi Health ShowFaith Versus Evidence in Health and WellnessThere seems to be a war between traditional and faith based modalities like Acupuncture, and the AMA style acute care industry.Yet neither modality offers perfect solutions, and Integrative Medicine is booming as these two fields start to understand each other better.Chances are, you have strong opinions one way or the other. But listen in to this forthright conversation to see if some of your own beliefs aren't challenged, and hopefully improved, from this conversation. With Dr. Joe Kepo'o.See all episode artwork, links and notes at:https://blog.dirobi...
2019-11-261h 01
The Dirobi Health Show5 Easy Tips to Eat More Fruits and Vegetables. (Even if you hate veggies).The more you learn about health and longevity the more you're convinced you're going to have to eat more fruits and veggies. Between five to nine servings a day... and not just potatoes, carrots and corn! Even if you can't stand vegetables, one or two of these tips will still work for you. listen in to learn how you can feed your body the healthy stuff you know you need, without grossing yourself out.See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational...
2019-11-2122 min
The Dirobi Health ShowHolistic Health With Nutrition Therapy Practitioner Dawn PhillipsDawn Phillips describes herself as "Carrot-pusher, voracious reader of health literature, refugee from the tech world, and nice person." Sheis at the cutting edge of Integrative Medicine. As a Nutrition Therapy Practitioner she works directly with a medical doctor to provide natural healing methods to compliment the AMA style healthcare he offers.Dawn is aholistic nutritionist who works with sugar-holics, vegan dropouts, and the “dietarily confused.” She believes that most chronic health conditions can be remediated or reversed by increasing nutrient density and by reducing toxins.Through this integrative approach patients receive less drugs and more n...
2019-11-1545 min
The Dirobi Health ShowHow to Use Color Therapy With Dr. Laurie BuchananIf you think colors have no effect on human health or performance, think again! Dr. Laurie Buchanan is an award winning author who helps people heal and thrive through color therapy.Her book "Note to Self: A Seven-Step Path to Gratitude and Growth" won the Self-Help book of the year award, and she is, in short, a fascinating and fun person.See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be c...
2019-11-0739 min
The Dirobi Health ShowHeadlines VS Evidence: What To Believe About Nutrition.Dr. Renae Thomas is an expert in Evidence Based Nutrition. She's also a medical doctor in Loma Linda, California, one of the worlds four "Blue Zones" where people live unnaturally long, healthy lives.Listen in as Dr. Thomas debunks some popular misconceptions about health and nutrition, and gives us practical ways of understanding the latest in nutritional research.Dr Thomas is currently a senior resident in Loma Linda University Health’s Family and Preventive Medicine residency combined program, which includes a Lifestyle Medicine Specialty track, and a masters in Public Health.See all ep...
2019-10-3100 min
The Dirobi Health ShowThriving On Paleo with Michele SpringThriving on Paleo! After suffering for years from numerous symptoms of Hashimoto's Thyroiditis and Celiac autoimmune diseases, Michele Spring used the Autoimmune Paleo (AIP) Diet to put her diseases into remission and started feeling better in her 40's than she did in her 20's. She’s now a Certified Health Coach and AIP Diet Coach, dedicated to helping you take the steps you need to feel relief from your own autoimmune disease symptoms through the Paleo and AIP diets. She blogs at Thriving On Paleo and has a Youtube channel that provides guidance, support, and inspiration to tho...
2019-10-2036 min
The Dirobi Health ShowStrong Mind, Strong Body with Nadia MurdockNadia Murdock implements her degree in psychology with practical functional training to help her clients reach their best healthy selves.Her tagline "Strong Mind Strong Body" is something she lives and breaths, and uses to help people develop a healthy lifestyle.She is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today dot come and Life & Style just to name a few.See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational...
2019-10-1432 min
The Dirobi Health ShowSimple Roots of Wellness with Alexa SchirmAlexa Schirm proves that health cam be simple and delicious. She received her bachelor’s degree in nutrition from Iowa State University and since then has been on a mission to spread the word about honest, realistic and most importantly delicious lifestyle changes. She is a firm believer that real health can be exciting, delicious and fun, and definitely not as complex as we make it. As a mom of three girls, she knows all about making healthy choices on the go and incorporating health into all areas of life. Her mission is helping people to create a...
2019-10-0356 min
The Dirobi Health ShowBecoming a Kettlebell Bombshell with Lisa BalashLisa Balash, the "Kettlebell Bombshell" herself joins us in this outstanding interview.Lisa Balash has been a top Pilates and Kettlebell trainer in Las Vegas, NV since 2003. Lisa's undisputed and original training method, combines Kettlebells and Pilates.Lisa is certified in nutrition and weight loss and has worked with a variety of clients from NFL Quarterback Tyler Palko, Sister Wives reality television star Janelle Brown, 4 time Mr. Olympia Champion, Jay Cutler, UFC fighter Matthew Riddle, NFL Wide Receiver Larry Fitzgerald, and Cirque Du Soleil performers.See all episode artwork, links and notes at:
2019-10-0152 min