Shows
Get a Shift OnS1 E23 | From Paramedic to Entrepreneur: Mel’s Journey into Holistic Healing & Business SuccessIn this week’s episode, I sit down with Mel, the founder of Body Remedies, who shares her inspiring journey from life on the frontlines as a paramedic to creating a thriving holistic wellbeing business. After two decades in the NHS, a single life-altering incident pushed her to rethink her future, and ultimately, take the leap into entrepreneurship.We look into the challenges of leaving a secure career, the emotional rollercoaster of starting something new, and how Mel transformed her passion into a sustainable business. If you’ve ever wondered what it really take...2025-07-3037 minGet a Shift OnS1:E22 | Leaving Teaching Behind: How Louise Built Her Own Copywriting BusinessIn this week’s episode of Get A Shift On, I sit down with Louise McGuill, a former senior assistant headteacher who made the bold leap from education into entrepreneurship. Louise opens up about the reality of leaving a 16-year teaching career, the challenges of finding transferable skills, and how motherhood became the unexpected catalyst for change.We talk in depth about her journey from long school hours to building her own copywriting business, the power of mindset, and why community is crucial when starting over. Louise also shares practical advice on creating an ex...2025-07-2441 minGet a Shift OnCareer Change, Motherhood & Mental Health: Tess Lovely’s Powerful StoryIn this deeply personal episode, I sit down with Tess Lovely, an amazing midwife, mother and raw authenticity, where she shares her incredible journey from midwife to entrepreneur. Tess opens up about how her career has changed and been rocked at its core, forcing her to confront her mental health, question everything, and ultimately pivot toward building her business, Birth From Within.We look into the gritty truths of parenting, the overlooked role of fathers in birth, and why support groups aren't just a “nice to have,” they’re essential for maternal mental health and person...2025-07-1649 minGet a Shift OnBeyond the NHS: Embracing Career Change and Lifestyle Medicine with Dr Becky HowieIn this inspiring episode of "Get a Shift On," I sit down with Dr Becky Howie, a former GP from Scotland who made a bold transition from the NHS to founding her own business, Maldon Lifestyle Limited.Becky shares her journey into the world of lifestyle medicine;a field focused on holistic health and disease prevention through lifestyle changes. She is a dedicated health professional with a passion for empowering individuals to lead healthier lives. She has worked as an NHS GP for over 15 years and has developed a special interest in Lifestyle Medicine. She started Maldod...2025-07-1049 minGet a Shift OnHow Lifestyle Marketing and a Love of Adventure Shaped Oli Russell-Cowan’s Uncharted CareerIn this episode, I sit down with Oli Russell-Cowan, a global brand strategist, founder of Unchartered Territory, and someone I’ve known since our school days. We rewind the clock to our boarding school years and explore how Oli's love for skateboarding, surfing, and taking the unconventional route shaped his career.Oli opens up about his journey from chasing waves to shaping culturally relevant brands, including time at Liquid Death and building global events platform Rad Season. He talks candidly about launching his own agency, the risks of entrepreneurship, and why understanding people matters more than any ma...2025-07-0244 minGet a Shift OnNavigating Career Change - From Clinical Work to Corporate Road WarriorIn this episode of 'Get a Shift On', I speak with Christi Urman about her career journey from healthcare to corporate roles, the challenges faced in the healthcare system, and the importance of adaptability in one's career. We discuss the impact of COVID-19, lessons learned from cancer research, and the significance of perspective in professional growth. We talk about how early jobs can shape career paths in unexpected ways and conclude with reflections on future aspirations and the importance of work-life balance.Christi is an account manager at LeanTaaS, a leading healthcare...2025-06-2538 minGet a Shift OnFrom Supermarkets to Groberri: Dale Triffitt on Career Change, Small Business HR & Leading with EmpathyIn this episode David spoke to Dale Triffitt about his journey from working in supermarkets to founding Groberri, a business focused on providing HR support and leadership training for small businesses. Dale is the founder of Groberri, a Devon HR and leadership consultancy that cuts through the jargon to deliver down-to-earth support for businesses. With a background in leading teams and a passion for helping managers lead with confidence, Dale works with organisations of all sizes from hands-on business owners to first-time team leaders, offering practical advice that actually works.Through Groberri, Dale’s on a mi...2025-06-181h 09Get a Shift OnPeople Before Profit: Building a Purpose-Led Business with Chris Fleet, CEO of The Devon ClinicIn this episode, I’m joined by Chris Fleet, founder and CEO of The Devon Clinic—a Torbay-based charity that puts people before profit. Chris shares his incredible journey from building sites, animal rescue, business owner to charity leader, revealing what it really takes to run a successful not-for-profit organisation in today’s world.We talk entrepreneurship, which came to Chris at a young age, community impact, and the raw realities of leading charity in a tough environment. Chris also shares valuable advice for anyone starting or running a charity, NPO, or indeed any business ,and it’s gold f...2025-06-1142 minGet a Shift OnStarting a Business at 50: Tracey Clay on Career Change, Confidence & CoachingIn this episode, I speak to Tracey Clay, from Pivotal Partnerships, who shares her unique career journey from a traditional secretary to running her own consultancy. Once Tracey stepped into recruitment she never looked back. Tracey discusses the evolution of work, the importance of flexibility in career transitions, and the changing dynamics of the workforce. She reflects on her decision to start her own business at 50, the challenges of being a solo entrepreneur, and the significance of building a supportive community. Tracey emphasizes the need for individuals to take control of their careers and embrace...2025-06-0455 minGet a Shift OnFrom Burnout to Breath Work: Finding Balance with Sarah AriaudoIn this episode, I sit down with health and wellbeing expert Sarah Ariaudo as we chat about our previous roles, both in cancer care, and how she has navigated the stress of clinical work and being a "road warrior!" Sarah shares her powerful story of leaving the corporate world behind after facing chronic stress and burnout, and how she found her way into wellness, coaching, yoga, and breath work.We talk honestly about what chronic stress actually looks like and how it wears you down, and what it takes to come back. Sarah...2025-05-2845 minGet a Shift OnThinking About Career Change? Seeking Help and Taking Action with Paul BanksIn this episode, I speak with Paul Banks about his career change journey from retail to launching his own business, Javelin Content. We explore the realities of career change and entrepreneurship, digging into why video content and personal branding matter more than ever in today’s marketing landscape. Paul shares the ups and downs of content creation, how he navigated uncertainty, and what it really takes to step into a new direction professionally.We also touch on the role of neurodiversity in the workplace, the importance of self-discovery, and why waiting for the “perf...2025-05-2147 minGet a Shift OnMission 1000 - Helping 1000 People Quit The Job They HateIn this episode of Get a Shift On, I discuss my mission to help 1,000 people quit unhappy jobs & figure out what’s next!I emphasize the importance of job satisfaction and mental health, and share some of my personal journey. I also discuss the development of my framework for helping people do this, the Personal Exit Plan which is designed to guide people through the process of career change. I also explain why I offer this service for free, aiming to empower individuals without the burden of financial pressure.Follow David / Via Nova here:...2025-05-1409 minGet a Shift OnRewriting the HR Rulebook: Justine on Redundancy, Resilience, and ReinventionIn this episode of 'Get a Shift On', I speak with Justine Mitchell-Pearce, an HR professional who transitioned from pub management to corporate HR and eventually started her own business. Justine shares her career journey, the challenges she faced, and the importance of finding the right coaching and support to help aide in personal and professional growth. We discuss the changing perceptions of HR, the emotional toll of redundancy, and the value of experience in navigating the workplace. Justine emphasises the need for proactive HR practices and the importance of investing in oneself for career...2025-04-3043 minGet a Shift OnFrom Music to Marketing: David Crawford's JourneyIn this episode of 'Get a Shift On', I speak to another David! David Crawford from Drakewalls Marketing as he shares his journey from being a musician t running his own marketing agency and all that goes with a career change, indeed career development like that. We discuss the challenges of starting a business, the importance of having a solid marketing strategy, and the balance between practical experience and formal qualifications.David emphasises the need for self-belief and confidence in overcoming rejection, while also exploring the evolution of marketing in the digital age. ...2025-04-2344 min
A Place To Call Home with Sam Fryer#54: Lets talk about "Agistment" with David and Sarah Birchmore from Agistment.netSend us a textWelcome to Episode 58 of A Place to Call Home!This week, we chat with David and Sarah Birchmore, who share their journey in agriculture, the role agistment has played in growing their business, and how they’ve built an off-farm income stream to create more opportunities.In this episode, we discuss:How agistment has helped expand their operationChallenges and benefits of leasing countryBuilding an off-farm business alongside primary productionTips and tricks for making agistment work for your operationLessons learned and fu...2025-04-0433 minGet a Shift OnFrom Civil Service to Entrepreneur: John Lamerton Tells AllIn this episode I speak with John Lamerton an ex civil servant and now successful entrepreneur, lifestyle business owner and author. We explore his journey of career change, the importance of mindset, and the role of desire in achieving success. We discuss the challenges of transitioning from a secure job to entrepreneurship, the necessity of self-education, and the significance of taking action. and we look at the 5 magic ingredients needed.We chat through th need for a supportive environment, understanding one's target market, and the balance between financial needs and personal fulfillment and what you...2025-04-031h 26Get a Shift OnTeaser - John Lamerton shares his career change storyThis week I spoke with John Lamerton, author, entrepreneur and ex-civil servant about his path to a career change. The full episode will be released next week but here is a little teaser ...Follow John:Big IdeaGet his books hereFollow David / Via Nova here:David's LinkedInVia Nova LinkedInVia Nova WebsiteFeeling stuck in your career? Discover if it's time for a change! Take my quiz and explore your career...2025-03-2001 minGet a Shift OnFrom Rugby to Business: Don Armand's JourneyIn this episode, I speak with Don Armand, an ex-Exeter Chiefs and England rugby player, who shares his journey from professional sports to business. Don discusses his early life in Zimbabwe, the challenges of transitioning from rugby to a business career, and the importance of leadership and personal development. He emphasises the significance of taking action, navigating change, and the role of mentorship in personal growth. Don also reflects on the impact of identity on career transitions and the importance of surrounding oneself with the right influences. The conversation concludes with...2025-03-121h 11Get a Shift OnFinding A Way Out: 5 Essential PathsIn this episode, I discuss (with a script, yes) the various paths to changing careers, emphasising the importance of taking action and being intentional about career transitions. I outline five primary paths: 1. The Side Hustle 2. Career Break 3. Redundancy 4. End of an Era, and 5. QuittingI explore each path exploring with practical advice, real-life examples, and insights into managing the emotional and financial aspects of career change. I conclude with encouragement to embrace change and take proactive steps...2025-03-0619 minGet a Shift OnFrom Teacher to Tutor: A Journey of ChangeIn this episode, Karen Simpson from My Primary and Secondary Tutor shares her journey from being a teacher to becoming a successful tuto, entrepreneur and business owner with David. Karen discusses the challenges and motivations behind her career transition, the guilt associated with leaving the teaching profession, and the importance of having a clear 'why' for making such a significant change. She emphasises the need for support and mentorship, the financial considerations involved in transitioning careers, and the acceptance of one's identity as a business owner. Karen and David also...2025-02-261h 05Get a Shift OnThe Kids Episode!It's half term here, so in this episode of 'Get a Shift On', host David interviews three of his children about their thoughts on work, careers, and life. The conversation explores their aspirations, the importance of enjoying life, and the challenges adults face in their jobs. The children provide insightful perspectives on happiness, opportunities, and the value of lifelong learning, culminating in valuable life tips for listeners.Chapters00:00 Dreams and Aspirations02:54 The Importance of Happiness in Work06:00 Defining Success and Life...2025-02-1920 minGet a Shift OnThe Watercress Revolution: Dr Kyle's Entrepreneurial JourneyIn this conversation,Dr Kyle Stewart, a GP and entrepreneur, shares his journey of balancing a medical career with his entrepreneurial venture, Watercress Research Ltd.He discusses the challenges and rewards of both fields, the importance of transferable skills, and the resilience required to navigate the failures.Kyle elaborates on the scientific research behind watercress and its potential health benefits, as well as the financial and personal sacrifices involved in starting a business. He emphasises the value of building a support network and offers advice for aspiring entrepreneurs looking to change career. 2025-02-1249 min
Nurse Of Death: The Lucy Letby StoryDoubt Cast on Lucy Letby Convictions as Experts Challenge Insulin Poisoning ClaimsA major new study challenges key evidence used to convict Lucy Letby, the former nurse serving 15 whole-life sentences for the murder and attempted murder of infants at the Countess of Chester Hospital. The report, authored by international experts, states that there is "no scientific justification whatsoever" for the claim that Letby deliberately poisoned babies with insulin and highlights a "very strong level of reasonable doubt" about her convictions.
Professor Geoff Chase, a world-leading expert on insulin’s effects on pre-term babies, said it was "very unlikely" that lethal doses were administered, contradicting the prosecution’s case. The trial hing...2025-02-1016 min
Murder In The Morning | Daily True Crime NewsDoubt Cast on Lucy Letby Convictions as Experts Challenge Insulin Poisoning ClaimsA major new study challenges key evidence used to convict Lucy Letby, the former nurse serving 15 whole-life sentences for the murder and attempted murder of infants at the Countess of Chester Hospital. The report, authored by international experts, states that there is "no scientific justification whatsoever" for the claim that Letby deliberately poisoned babies with insulin and highlights a "very strong level of reasonable doubt" about her convictions.
Professor Geoff Chase, a world-leading expert on insulin’s effects on pre-term babies, said it was "very unlikely" that lethal doses were administered, contradicting the prosecution’s case. The trial hing...2025-02-1016 minGet a Shift OnWhy You Need a Personal Exit PlanIn this episode of 'Get a Shift on', David discusses the significance of creating a personal exit plan for career change. He emphasises the importance of having a strategy when transitioning careers, highlighting the need for self-assessment of skills and taking actionable steps towards change.
The conversation encourages listeners to reflect on their skills, seek feedback from others, and take small, deliberate actions to facilitate their career transitions.
For more information see check out the below links
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2025-02-0505 minGet a Shift OnFeeling Stuck? Time to Shift!Sick of feeling trapped in a job that no longer feel right?
In this first episode of Get a Shift On, David Birchmore shares his own career shift and how this podcast will help you make yours. Whether you want a complete career change or just more freedom in your current role, you’ll get real advice, expert insights, and stories from those who’ve done it.
It’s time to stop overthinking and start taking action—tune in now!
Find out more using the links below;
Website
LinkedIn
2025-02-0504 min
Murder In The Morning | Daily True Crime NewsKaren Read Faces New Challenges in Court as Prosecution Seeks More EvidenceKaren Read, who is set to face a retrial in January on charges related to the death of her boyfriend, Boston police officer John O’Keefe, returned to court for a contentious motions hearing. Prosecutors are seeking additional evidence to bolster their case, including Read’s parents’ phone records.
Special Prosecutor Hank Brennan argued that the phone calls Read made to her parents shortly after the incident could imply her awareness of the alleged crime. “Ms. Read calls her father and her mother a little after 1 o’clock on the night she struck and killed John O’Keefe,” Brennan said...2024-12-0211 minMurder In The Morning | Daily True Crime NewsFormer Disney Employee Accused of Hacking Menus, Manipulating Allergen Notifications-2024 REVIEWA former menu production manager at Walt Disney World faces federal charges after allegedly hacking the company’s servers following his termination. According to a federal criminal complaint, the fired worker manipulated menu settings, changing prices, inserting profanity, and altering notifications that marked certain menu items as safe for individuals with allergies.
Disney officials said the former worker's actions could have had "potentially fatal consequences" for guests with severe allergies had the changes reached Disney’s restaurant menus. However, Disney detected the tampering before it impacted guests and promptly took the menu creation program offline for more than a we...2024-11-2814 minMurder In The Morning | Daily True Crime NewsAdam Fravel Found Guilty of Murdering Madeline KingsburyIn a trial that gripped national attention, Adam Fravel has been convicted on four counts for the murder of Madeline Kingsbury, the mother of his two children. The three-week trial concluded with a packed courtroom in Mankato as the jury foreperson read the guilty verdicts.
The case, which was relocated from Winona due to widespread public interest, has stirred emotions in both the Kingsbury and Fravel families. The jury found Fravel guilty of premeditated first-degree murder, first-degree murder with a past pattern of domestic abuse, second-degree murder with intent, and second-degree murder while committing a felony.
...2024-11-1106 minMurder In The Morning | Daily True Crime NewsFormer Disney Employee Accused of Hacking Menus, Manipulating Allergen NotificationsA former menu production manager at Walt Disney World faces federal charges after allegedly hacking the company’s servers following his termination. According to a federal criminal complaint, the fired worker manipulated menu settings, changing prices, inserting profanity, and altering notifications that marked certain menu items as safe for individuals with allergies.
Disney officials said the former worker's actions could have had "potentially fatal consequences" for guests with severe allergies had the changes reached Disney’s restaurant menus. However, Disney detected the tampering before it impacted guests and promptly took the menu creation program offline for more than a we...2024-11-0414 min
Murder In The Morning | Daily True Crime NewsRemains of Missing 3-Year-Old Elijah Vue Found in Wisconsin WoodsThe search for missing 3-year-old Elijah Vue has tragically come to a heartbreaking end. On September 13, Two Rivers Police Chief Benjamin Meinnert confirmed that the skeletal remains discovered on September 7 in a remote wooded area were indeed those of Elijah. This news marks a devastating conclusion to a months-long search that captivated the community of northeast Wisconsin.
"It is with a heavy heart that I announce today, those remains were identified as Elijah Vue's," Meinnert said during a press briefing shared on Facebook. The remains were found by a landowner preparing for the hunting season, approximately three miles...2024-09-1713 min
Wake Up Legendary4-4-24-From Passion Project to Side Hustle: Marketer In The Home Building Niche Follows Her Passion-Wake Up Legendary with David Sharpe | Legendary MarketerEmma Birchmore is in the home building niche and absolutely loves it. Tune in to hear how she is balancing an online business with busy life and a 9-5!
Subscribe to Legendary Marketer on Youtube
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Follow Emma on Instagram2024-04-0459 min
Coaches On The CouchSusan David, psychologist and author “Emotional agility is about loosening up, calming down and living with more intention. It’s about choosing how you’ll respond to your emotional warning system.”Rachel and Louise share their summer reading list and bring you insightful chat about four of the books that have inspired, provoked and even irritated them over the last few months.
https://stepuplondon.com
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com 2023-10-1932 min
Rainbow Church of Christ - Sermons & Bible Study.264. Youth Led Service - Bryant Birchmore - EcclesiastesBryant Birchmore, Rainbow Church of Christ2023-07-2605 minRainbow Church of Christ - Sermons & Bible Study.259. Building Blocks of Faith: STEADFASTNESS - Jeff BirchmoreJeff Birchmore, Rainbow Church of Christ2023-07-0526 minRainbow Church of Christ - Sermons & Bible Study.217. Bryant Birchmore - Youth Led Worship - January 29th, 2023Bryant Birchmore, Rainbow Church of Christ2023-02-0406 min
Coaches On The CouchDavid Gabe, Core Five “Growing and leading our team through a period of rapid growth has been far harder than delivering on a technical level.”Four leaders from four different consultancies - architects Stride Treglown and Fathom, quantity surveyors Core Five, and landscape designers LDA - share their perspectives on leadership. The first of a two-parter on motivation to lead. How can we encourage more people to aspire to leadership roles?
https://corefive.co.uk
https://fathomarchitects.com
https://lda-design.co.uk
https://stridetreglown.com
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for...2021-12-0235 minCoaches On The CouchDavid West, Studio Egret West “Our relationship has matured as we have matured.”We are joined by architectural story-tellers David West and Christophe Egret of Studio Egret West, to explore their beginnings and how they have navigated their relationship since founding the practice in 2004.
https://studioegretwest.com
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com2021-10-0735 minCoaches On The CouchDavid Ogunmuyiwa, ArchitectureDoingPlace “Reverse mentoring allows you access to a world that you are incapable of experiencing.”Joining Louise and Rachel on the virtual couch this week are Yemi Aladerun and David Ogunmuyiwa. We chat about what, and who, motivates and inspires them; the importance of reverse mentoring and why architecture remains the least diverse of the “old professions.”
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com2020-10-2235 min
Get Hooked On The Most Next-Level Full Audiobook Today!Around the World on a Bicycle by Fred A. Birchmore, David V. Herlihy - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/70500to listen full audiobooks.
Title: Around the World on a Bicycle
Author: Fred A. Birchmore, David V. Herlihy - foreword
Narrator: L. J. Ganser
Format: mp3
Length: 13 hrs
Release date: 10-13-20
Ratings: 4.5 out of 5 stars, 11 ratings
Genres: Adventure Travel
Publisher's Summary:
In 1935, Fred A. Birchmore left the small American town of Athens, Georgia, to continue his college studies in Europe. In his spare time, Birchmore toured the continent on a one-speed bike he called Bucephalus (after the name of Alexander the Great's horse). A born wanderer, Birchmore broadened his travels to include the...2020-10-1330 min