Shows
Sleep Eat Perform Repeat#197 David Dunne – CEO and co-founder of Hexis Performance, Performance Nutritionist and Tech Startup EntrepreneurToday we spoke with David Dunne – CEO and co-founder of Hexis Performance, Performance Nutritionist, and Tech Startup Entrepreneur.
David has a stunning CV in relation to performance nutrition. He has worked with the European Tour, ORRECO, British Canoeing, Bradford Bulls, Ryder Cup Team Europe, Harlequins rugby, and the Italian Rugby Federation. He has a Ph.D. in Nutrition, Behaviour Change, and Technology. David is the co-founder of Hexis Performance, a predictive, personalised and periodised app for nutrition, which is backed by cutting-edge science based on the premise of carb coding to meet the demands of recovery and trai...
2022-11-0739 min
Sleep Eat Perform Repeat#181 Cameron Schwab - CEO for 25 years in AFL, Leadership mentor and Founder Design CEOToday we spoke with Cameron Schwab - CEO for 25 years in AFL, Leadership mentor and Founder Design CEO
Cameron had the most impressive studio we have seen - a fireplace, AFL memorabilia and a classy ambience; it gave an inside peek into the world of Cameron…class, and quality. Cameron, an artist, storyteller, and writer, has been a CEO for 25 years with experience with Melbourne Football Club, Richmond, Fremantle Dockers - and leading the AFL also as CEO. His company, Design CEO, a leadership and strategy business, focuses on helping leaders navigate the hardships and ambiguity of mode...
2022-07-1849 min
Sleep Eat Perform Repeat#173 A Season of Reflections Pt. III with Rich Froning, Sophie Becker, Shane O'Sullivan, George Kruis, Billy Holland, and James HorwillWelcome back to another episode of Reflections. This week we dive into insightful conversations with performance and leadership coach, and former Waterford hurler Shane O'Sullivan, 400m Irish Olympic track athlete Sophie Becker, co-founder of FourFive UK and former Saracens and England rugby player George Kruis, CrossFit legend and 4 times winner Rich Froning, former Munster captain Billy Holland, and ex-Aussie rugby captain and MBA James Horwill.
We hear from our international leading guests on the topics of Cohesion, Collaboration and Connection, amongst other focal points for leadership development, social support networking and high performance. Also - a nice...
2022-05-2341 min
Sleep Eat Perform Repeat#165 David Cosgrave - Senior Director of Sports Medicine and High Performance at Orlando City SCToday we spoke with David Cosgrave - Purposeful Leader in High Performance.
A skilled, eloquent and resourceful strategic leader in high performance across multiple English Premier League, UEFA Europa and UEFA Champions League campaigns, David is now working in the MLS with Orlando City SC. David's career is synonymous with words like culture, leadership, purpose and high performance. He has experience having worked with clubs across different countries like FC Copenhagen, Fulham, Stoke City, Liverpool, Spurs and Bolton Wanderers. David completed a Master of Sports Directorship, was involved with Right to Dream, and co-founded The Leadership Bunker.
...
2022-03-2844 min
Sleep Eat Perform Repeat#149 Steve Magness - Best-selling Author of Peak Performance, Performance Coach and Co-Founder of The Growth EquationToday we spoke with Steve Magness - Best-selling Author of Peak Performance, Performance Coach, and Co-Founder of The Growth Equation.
Be sure to check out Steve's excellent content on www.thegrowtheq.com and support him on patreon.com/thegrowthequation
Steve is a world-renowned expert on health and human performance. He is the co-author of the best-selling books Peak Performance, The Passion Paradox, and The Science of Running, running being a huge passion of his. His work has appeared in Sports Illustrated, Wired and Forbes. As a performance coach, Steve works with entrepreneurs, executives, and pro athl...
2021-12-0637 min
Sleep Eat Perform Repeat#145 Keir Wenham-Flatt - Founder and Director at Strength Coach Network, and High Performance ConsultantToday we spoke with Keir Wenham-Flatt - Director at Strength Coach Network, and High Performance Consultant.
This episode was sponsored by The Learning Physiotherapist. An online mentorship, learning, and networking platform for like-minded, ambitious physiotherapists. Check it out at www.thelearningphysiotherapist.com, where you can register your interest for the cohort for 2022.
Keir has worked with elite-level rugby players globally, in places like the UK, China, Australia, Argentina and Japan. He has huge experience in strength and conditioning - and helping athletes get the best out of their bodies. Keir has worked with London Wasps rugby...
2021-11-0842 min
Sleep Eat Perform Repeat#132 Dr Tim Sharp - Chief Happiness Officer at The Happiness Institute, and internationally renowned leader in the fields of positive psychology and mental healthToday we spoke with Dr. Tim Sharp - Chief Happiness Officer at The Happiness Institute, and internationally renowned leader in the fields of positive psychology and mental health. What does happiness mean? Are you happy? How can I be happier? Big questions that we ask ourselves, our children and our friends every day. We unpacked all these with Dr Sharp aka Dr Happy. Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up one of Sydney’s most respected clinical psychology practices, a highly regar...
2021-08-0941 min
Sleep Eat Perform Repeat#108 David Dunne – Performance nutritionist and CEO and co-founder of Hexis PerformanceToday we spoke with David Dunne – Performance nutritionist and CEO and co-founder of Hexis Performance
David has a stunning CV in relation to performance nutrition. He has worked with the European Tour, ORRECO, British Canoeing, Bradford Bulls, Ryder Cup Team Europe, Harlequins rugby and the Italian Rugby Federation. He has a PhD in Nutrition, Behaviour Change and Technology. David is the co-founder of Hexis Performance, a predictive, personalised and periodised app for nutrition, which is backed by cutting edge science based on the premise of carb coding to meet demands of recovery and training schedules. Both Ciaran and I are fans...
2021-02-2240 min
Sleep Eat Perform Repeat#106 with Ken King – Talent developer, leader, entrepreneur and CEO of Boost InnovationToday we spoke with Ken King – Talent developer, leader, entrepreneur and CEO of Boost Innovation
Ken has moved from coaching basketball to being a leader of a large international organisation that focuses on on-going learning, resiliency and culture analytics with Boost Institute. Check out the fundamental learning skills according to Boost such as culture, feedback and communication controllables and all the other fantastic work that they are doing.
In this episode we hear about the origin story of Boost, the dragonfly - and family and corporate values...and Ken's leadership journey. Ken talks about quality and sc...
2021-02-0841 min
Sleep Eat Perform Repeat#105 with Shane O'Sullivan – Executive, Leadership and Performance Coach at Inspiring Excellence, and former inter-county Waterford hurlerToday we spoke with Shane O'Sullivan – Executive, Leadership and Performance Coach at Inspiring Excellence, and former inter-county Waterford hurler Shane focuses on the principles of high performance and mindset training with Inspiring Excellence. He has vast experience in the trenches from a very successful sporting and business career - and has worked with Fortune 500 leaders, multinationals, CEO's and many pro athletes. In this episode we dive into how Shane has navigated challenges during the pandemic and the positives he's taken from it - and how this period has led us to questioning what is really important, resonance, purpose, how brittle lif...
2021-02-0145 min
Sleep Eat Perform Repeat#104 with Robert Pacey – Host of the Pacey Performance Podcast, S&C coach and sports scientistToday we spoke with Robert Pacey – Host of the Pacey Performance Podcast, S&C coach and sports scientist
Reserve team football, academy strength and conditioning, sports science roles all paved the way to what is one of the most successful and interesting pods out there...7 years on and still evolving. The Pacey Performance Podcast aims to bring together the minds of the best strength and conditioning coaches and sports scientists from the world of pro sport - and to date has over 5 million downloads.
Mastermind sessions, speed training, sleep research, guidance and tech and how there is a disconnect between what res...
2021-01-2545 min
Sleep Eat Perform Repeat#100 with Jonny Cooper – 7-times an All-Ireland Gaelic football winner with Dublin, and a leader on and off the pitchToday we spoke with Jonny Cooper – 7-times an All-Ireland Gaelic football winner with Dublin, and a leader on and off the pitch
Jonny has been a first-team starter on an All-Ireland winning Dublin side 7 times. The Na Fianna star embodies the relentless pursuit of high performance in the all-conquering Dublin team and the culture that radiates from the entire group. Jonny has won multiple all stars and is a leader and learner off the pitch also.
In this episode we open a dialogue about leadership development, culture and organisational behaviour. Jonny talks about his work with DCU...
2020-12-2539 min
Sleep Eat Perform Repeat#97 with David Carey – Pro Irish golfer who scored a history-making record low score 57 on the PGA Tour, and member of Team Ireland GolfToday we spoke with David Carey – Pro Irish golfer who scored a history-making record low score 57 on the PGA Tour, and member of Team Ireland Golf.
Ireland has just come out of lockdown. Irish golf courses are open again, weather permitting. We felt it was fitting to release this episode now - with a young golfer who we will be keeping a close eye on in the future. David has his mind set on winning multiple majors!
In today's conversation we speak about training, preparation, golfers' mindset, swing speed, distance and other technical pieces to the gam...
2020-12-0737 min
Sleep Eat Perform Repeat#91 with David McMillan – Irish professional footballer with Dundalk in the League of IrelandToday we spoke to David McMillan – Irish professional footballer with Dundalk in the League of Ireland, and currently the League of Ireland's all-time leading scorer in the UEFA Champions League. McMillan was the joint top-scorer in the 2016–17 UEFA Champions League qualifying phase and play-off round with five goals.
We talk about Davids' career to date having played in Scotland and Ireland...and where it all started for him. Preparation on a match day, post match reflection, analysis and other performance strategies are opened up.
David discusses the recent success and learning curve for Dundalk in Europe - and t...
2020-10-2632 min
Sleep Eat Perform Repeat#85 with David Hieatt – co-founder of Hiut Denim Co., the Do Lectures, and author of Do Purpose and Do OpenToday we spoke to David Hieatt – co-founder of Hiut Denim Co., the Do Lectures, and author of Do Purpose and Do Open.
We talk about all things brand, culture and purpose with David...and what makes great businesses great.
We open a dialogue about how David has adjusted during COVID-19 and still given value in an events business. The Do Lectures has had to pivot and reinvent itself.
David shares the importance of being 1% each day - that ongoing quest.
Thanks for joining us on our show David! please check out his...
2020-09-1439 min
Sleep Eat Perform Repeat#84 with Laura Gassner Otting – author of ‘Limitless: how to ignore everybody, carve your own path, and live your best life’, keynote speaker, confidence catalyst and educator of consonance.Today we spoke to Laura Gassner Otting – author of ‘Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life’, keynote speaker, confidence catalyst and educator of consonance.
Laura tells us about the four elements of consonance – calling, connection, contribution, and control...going into detail about why they are important, and what they are exactly.
We open a dialogue about meaningful work and what that is all about. Purpose is highlighted – as is when personal and professional lives and careers can change trajectories for the right reasons.
Laura shares what she has le...
2020-09-0742 min
Sleep Eat Perform Repeat#83 Damian Browne - explorer, peak performer, adventurer and former pro rugby playerToday we spoke to Damian Browne - explorer, peak performer, adventurer and former pro rugby player.
Damian talks to us about "living my masterpiece", about his relentless pursuit to challenge himself physically and mentally.
Damian played 16 years of professional rugby before making the decision to become a full blooded adventurer of the highest level - the 7 summits challenge, the solo Atlantic row, the Marathon des Sables...you name it - he's going after it to conquer it.
We talk about mindset, resilience, preparation and all the things that come in between.
Th...
2020-08-3137 min
Sleep Eat Perform RepeatEpisode #82 with JJ Dunne - gym owner, coach and competitor in powerlifting and bodybuildingToday we spoke to JJ Dunne - gym owner, coach and competitor in powerlifting and bodybuilding
JJ is not your average ‘Personal Trainer’. The owner of Asylum Gym in Dublin he coaches people looking for real results, that are not afraid to be pushed ridiculously hard. He trains powerlifters, strongmen, bodybuilders and field athletes - and brings them all up to a very high level…if they want it bad enough. He still competes himself, although covid-19 has made it difficult, with competitions delayed and cancelled. He is hoping to compete in Malta this month.
We talk...
2020-08-2437 min
Sleep Eat Perform RepeatEpisode #81 with Tom Coyne - best-selling golf author, host of 'The Golfers Journal' podcast, and lover of all things golf.Today we spoke to Tom Coyne - best-selling golf author, host of 'The Golfers Journal' podcast, and lover of all things golf.
Tom is a regular contributor to 'The Golfer’s Journal' and is the author of 4 of golf’s most unique books, “A Gentleman’s Game,” “Paper Tiger”, “A Course Called Scotland" and "A Course Called Ireland". Much of his writing focuses on links golf, a passion that was refined during his research for his Irish book- in which Tom walked the perimeter of the country while playing every links course in Ireland.
Tom has written for Golf M...
2020-08-1741 min
Sleep Eat Perform RepeatEpisode #80 with Greta Streimikyte - Paralympian and 1500m track and field athleteToday we spoke to Greta Streimikyte - a visually impaired Irish paralympic athlete who competes in the 1500m in track and field, and who has won gold in the European Championships, and competed at the Rio olympics.
Greta moved to Ireland in 2010 from Lithuania and has been an Irish citizen since 2015. Hear the remarkable story about when running became 'the thing' for Greta, what she thinks about when she runs, and just before the race starts.
We talk about preparation and her having to adapt her training over the last 6 months due to covid-19.
Greta sheds light on her role...
2020-08-1026 min
Sleep Eat Perform RepeatEpisode #79 with Uli Hesse - acclaimed football writer and author, editor and journalistToday we spoke to Uli Hesse - acclaimed football writer and author, editor and journalist; author of "Tor", "Bayern...", "Building the Yellow Wall..."
Uli talks about employment as a writer now with the editorial staff of 11 Freunde magazine, Germany's biggest football monthly versus being self-employed as a freelancer in the past.
This man won the 'football book of the year' by the Telegraph last year - aspiring and established writers can learn so much from Uli. We talk about books in a foreign language and the challenges of that for selling and publicity, considering English reader...
2020-08-0639 min
Sleep Eat Perform RepeatEpisode #78 with Garrett Harte - former Editor in Chief of Newstalk, Business All Star Thought Leader and Communications ConsultantToday we spoke to Garrett Harte - former Editor in Chief of Newstalk, Business All Star Thought Leader and Communications Consultant of Harte Media
Garrett has been involved in media since 1995 - having produced for ITV, edited for TV3, ran the Newstalk station as Editor in Chief, and is now the MD of his own consultancy company.
In this episode we talk about leaders that Garrett has admired, and why.
We discuss managing talent and how to let these individuals blossom whilst keeping a cohesive team unit- themes such as trust, and decision-making co...
2020-08-0328 min
Sleep Eat Perform Repeat#77 Shane O'Donnell - Irish hurler for Clare and PhD student with UCC & HarvardToday we spoke to Shane O'Donnell - Clare hurling legend and PhD student with UCC & Harvard.
Shane won the All-Ireland senior hurling championship for his county Clare in his debut season in 2013, and played a huge role in the final victory - he was named man of the match!
He was awarded a Fulbright scholarship to Harvard University in the US in 2019 - and it's fascinating hearing the story behind this. We discuss the differences between studying and playing in Ireland, and the USA, and his advice on the student - athlete balance.
We...
2020-07-2736 min
Sleep Eat Perform RepeatEpisode #76 with Ryan Hawk - host of the podcast 'The Learning Leader Show', and author of 'Welcome to Management'Today we spoke to Ryan Hawk - host of the podcast 'The Learning Leader Show', and author of 'Welcome to Management'
We talk about the origins of the show, having now recorded over 350 episodes - having interviewed a who's who of all things learning, leadership and performance. We ask Ryan what he knows today, after all those fascinating conversations.
We discuss the value of reflection after having learned something new, and why being an 'intentional' leader is crucial for success.
Ryan explains how he came to writing his new book, and what was inv...
2020-07-2339 min
Sleep Eat Perform RepeatEpisode #75 with Jonny Holland - former pro rugby player, now high performance nutritionistToday we spoke to Jonny Holland - former professional rugby player with Munster, now nutrition coach
We talk about how Jonny got into sport at a young age, an early thirst for competition, and how rugby came to the fore.
We discuss why nutrition was important in those formative years - and how and why it became his 'second career', after injury ended his rugby journey.
Jonny gives advice on why the education of nutrition planning is crucial to understanding what fuels your body - and compares amateurs v the pros.
Also...
2020-07-2046 min
Sleep Eat Perform RepeatEpisode #74 with Michael Townsend Williams of Do BreatheToday we spoke to Michael Townsend Williams - co-founder and CEO at Do Breathe, coach and author.
"How is life?" - "complicated", was his initial answer. Michael sheds light on the collective unknown - but also excitement going on in the world at the moment.
We talk about his initial job in advertising, alcohol problems, mobile marketing, and a transformational experience...and what happened next.
Michael found yoga, as a way to connect with his inner world. He talks about 'welldoing' - wellbeing, doing and direction, which is a model for mindfulness, yoga and b...
2020-07-1336 min
Sleep Eat Perform RepeatEpisode #73 with Kohjiro Kinno - Sports Illustrated and The Golfers Journal photographerToday we spoke to Kohjiro Kinno - photographer for Sports Illustrated, and The Golfers Journal, amongst other things.
We start with the famous photo that Kohjiro took of Tiger after him winning the Masters in Augusta - that was the cover of the famous Sports Illustrated.
We discuss how to be in the right place at the right time, and what makes the ideal shot for Kohjiro.
Kohjiro sheds light on his 20 year journey from a beginner to an experienced, world-renowned photographer of sports and landscapes.
This is an episode about ar...
2020-07-0936 min
Sleep Eat Perform RepeatEpisode #72 with Louise Galvin - hybrid athlete and physio.Today we spoke to Louise Galvin - Ireland rugby sevens international, frontline physiotherapist and rugby pundit.
Louise played Gaelic football for her native Kerry and represented Ireland in basketball before turning her attention to international rugby. She has featured in the sevens and 15s side for Ireland with great success.
Louise is the epitome of the sporting all-round high achiever and high performance athlete. Listen to her share what makes this possible and what goes into it.
She is not afraid of fear of failure and getting out of the comfort zone. She...
2020-07-0637 min
Sleep Eat Perform RepeatEpisode #71 with James McCormack - the modern day entrepreneurToday we spoke to James McCormack - entrepreneur for over a decade, podcast host, family man, and the man behind the Dublin barista school and the world barista institute.
James started in business in 2009 with €500 in his pocket, and has survived an economic depression and the COVID19 pandemic. Hear about his story from reuben sandwiches, to tacos, to cold brew coffees.
This is a tale of resilience, overcoming adversity and setbacks.
Getting into business and staying open is not "rocket science" as James says, it's all about hard work.
Find out mo...
2020-07-0233 min
Sleep Eat Perform RepeatEpisode #70 with Michael Bungay Stanier - best-selling author, thought leader and coachToday we spoke to Michael Bungay Stanier (MBS) - thought leader on coaching, keynote speaker and author of best-selling books such as 'The Coaching Habit' and 'The Advice Trap' - "say less, ask more, and change the way you lead forever".
We have a great conversation about coaching and communication. Michael gives some great nuggets on the advice trap, and will make you think of advice differently, both giving it and receiving it.
We talk about staying curious a little bit longer, asking more questions and the online course run by MBS called the "Year...
2020-06-2937 min
Sleep Eat Perform RepeatEpisode #69 with Holly Husler - yogi, sound journey teacher and podcast hostToday we spoke to Holly Husler - yoga and sound journeys teacher, singer, writer and host with husband Adam Husler of the podcast "Honestly Unbalanced"
We have a great conversation about finding balance in life, and all the nuances of trying to find that harmony. "We're all in the same boat...we are all real", as Holly says.
We discuss sound baths, yoga, stillness, mindfulness and meditation - Holly gives some simple advice for everyone on bringing pause to your life.
"Yoga doesn't have to be yoga - to be yoga" - find...
2020-06-2537 min
Sleep Eat Perform RepeatEpisode #68 with Patrick McKeown - Breathing consultantToday we spoke to Patrick McKeown - breathing consultant - Director of Buteyko Clinic International, consultant to Oxygen Advantage, speaker and best-selling author.
This is the man to help solve your breathing problems and optimise your breathing.
We discuss breath holding and the value of nasal breathing with Patrick; we learn that mouth breathing is not efficient, and also the causes of sleep apnoea.
This is a deep informative dive into human evolution, the physiology and anatomy behind how to breathe correctly and efficiently.
The breath can be very powerful...
2020-06-2242 min
Sleep Eat Perform RepeatSpecial Episode - What is High Performance?In this bonus release, we hear 10 guests take on what high performance means to them!
Success leaves clues! These elite performers give us special insights into what brought them to the highest level in their chosen field!
We are very grateful to have hosted all our guests so far. We truly hope everyone listening is taking value from each and every episode!
Find out more at www.sleepeatperformrepeat.com!
2020-06-1501 min
Sleep Eat Perform RepeatEpisode #67 with Shane O'Donoghue - Irish Olympic hockey playerToday we spoke to Shane O'Donoghue - Irish field hockey player who plays as a midfielder for the Irish national team, and Ireland's all time record goal scorer.
We discuss the challenges of training for team sports like hockey versus an individual sport and get his insights.
Shane tells us about his time in Belgium playing professionally and how much it impacted him personally and professionally... his cooking too!
Shane sheds light on other developments in his life - he is in the midst of launching two performance coaching companies..."mentally fit" coaching...
2020-06-1532 min
Sleep Eat Perform RepeatEpisode #66 with Ronan O'Mahony - former professional Munster rugby playerToday we spoke to Ronan O'Mahony - former professional Munster rugby player, now crossfit addict... live on location in the Strand hotel, Limerick just before the covid-19 pandemic hit us.
We miss those in-person social chats so looking forward to getting back to more of these. Listen out for the hotel lobby music :). Maybe our new intro? ;)
During the chat we discuss his playing career, the injury that ended his career, crossfit and his cultivation of coaching. Preparation and self reflection are themes that jump out of this episode.
Ronan really had an...
2020-06-0831 min
Sleep Eat Perform RepeatEpisode #65 with Pete Cartlidge - frontline physiotherapistToday we spoke to Pete Cartlidge- Band 7 advanced physiotherapist specialising in orthopaedics and major trauma at the Royal Stoke Hospital, UK, and current covid-19 frontline healthcare practitioner.
We learn about the preparation and current management plan to cope with this unprecedented time.
Pete has also just recovered from having been diagnosed with COVID-19; hear firsthand what this was like for him.
Listen to what Pete has taken from this period to appreciate moving forward - many reflections and lessons.
Thanks for your service Pete! Stay safe - #washyourhands all
2020-06-0130 min
Sleep Eat Perform RepeatEpisode #64 with Trevor Ragan - 'learner lab' and jungle tiger teacherToday we spoke to Trevor Ragan- a man on a mission to discover and share the science of better learning; think of him as a learning and research translator for us all.
Everyone can become a better learner- learn the building blocks during this chat. We discuss growth mindset, fear, uncertainty and many other things.
Please subscribe to Trevors' excellent podcast- 'Learner Lab podcast', and find out more about his work at www.thelearnerlab.com
Welcome to the jungle folks!
2020-05-2238 min
Sleep Eat Perform RepeatEpisode #63 with Emma Canning - GB heptathleteToday we spoke to Emma Canning- Scottish-born track and field athlete- specifically a heptathlete, who has represented GB.
Emma talks about adapting her training and mindset during this covid-19 time out.
She then explains the specialities that she competes in, and goes into detail about a potentially career-threatening injury that she has overcome.
Emma discusses physical, mental and technical competencies of her craft and how and when she knows she will excel in a particular event- it really is about preparation and confidence.
Thank you for joining us Emma and looking...
2020-05-1842 min
Sleep Eat Perform RepeatEpisode #62 with Amy O'Donoghue - Irish international middle-distance runnerToday David spoke to Amy O'Donoghue- Irish international middle-distance runner, track and cross-country athlete...a person of positive vibes.
Amy discusses goal setting, routine, adapting training during covid-19 and "being kinder to yourself".
We had a nice chat about meditation and mindfulness- mention to Jessie Barr;
We also talked about what Amy loves about running.
Thanks for giving us great energy Amy!
2020-05-1143 min
Sleep Eat Perform RepeatEpisode #61 with Alan Stein Jr. - author, high performance coach and motivational speakerToday we spoke to Alan Stein, Jr.- published author of "Raise your game", keynote speaker and former high performance consultant to some of the best NBA players on the planet.
What sports can pull from business and vice versa is at the core of this interview. Alan opens up on processes and methodologies of both places. It follows on nicely from our previous shows with David Gillick and Bernard Jackman- give both a listen if you haven't yet.
Ciaran, Alan and I have a great conversation about time and attention, immersing yourself in the...
2020-04-3029 min
Sleep Eat Perform RepeatEpisode #60 with Olympian, author and corporate wellness ambassador David GillickToday we spoke to David Gillick- Dad, author, olympian and Masterchef winner.
Here is a story about a journey from one being a high level athlete to new ventures, and how identity has evolved over time.
It was very interesting to hear Davids' take on high performance in sport, and high performance in the corporate world.
Key themes such as mindset, hunger (excuse the pun here!) and resilience are talked about.
Listen out for his answer to what makes "Gillick Cuisine" too.
2020-04-2737 min
Sleep Eat Perform RepeatEpisode #59 with Bernard Jackman performance specialist and former professional rugby player/ Head coachToday we spoke to Bernard Jackman- successful business man, former head coach and professional rugby player with Leinster rugby and Ireland.
To start the interview, Bernard discusses the art of coaching, and the movement into professional rugby for him during his playing days.
We then take a journey into the transition from high-performance sport into the business world, and what these two competitive environments can learn from one another.
Key themes such as teamwork, benchmarking and effective communication are brought to light. Thanks for joining us Bernard!
2020-04-2036 min
Sleep Eat Perform RepeatEpisode #58 former Italy rugby captain, now coach- Marco BortolamiToday we spoke to Marco Bortolami- rugby coach at Benetton Treviso, and former captain of Italy having played over 100 times for his country.
Marco discusses moving to coaching from playing and all the different challenges that he has faced. Leadership identification and behavioural characteristics is talked about in-depth plus much more.
There was so much to take from this episode such as decision-making skills, flow states, accountability, adaptability and leadership.
"Marco says "the most important muscle in the body is the brain"- Shout out to future guest Brent Hogarth from the Flow...
2020-04-1335 min
Sleep Eat Perform RepeatEpisode #57 Founder of Owens Recovery Science blood flow restriction training (BFR) training Johnny OwensToday we spoke to friend and colleague Johnny Owens. We hear about the situation in the USA and in particular Texas during the COVID-19 pandemic.
Johnny shares his story about blood flow restriction (BFR) training- what it is, how is it used, why it can help?... and where the future possibilities lie.
This is a really fascinating interview for those of you interested in sports medicine, orthopaedics, healthcare, research. the military and so many other facets.
Johnny- see you again in San Antonio soon brother.
Stay safe everyone...at home...wash...
2020-04-0346 min
Sleep Eat Perform RepeatEpisode #56 with Clare Murphy - World-renowned Storyteller and teacherToday we spoke to Clare Murphy- storyteller, artist, trainer and teacher of story, Irish myth and folklore.
Clare discusses co-creation and reactions of listeners during storytelling sessions that she does. We hear about how she got into the game and her journey to date, plus what awaits, and more.
"Storytelling is at the root of everything..."; enjoy this one...learn from it...share the story with your loved ones and give her a follow @storyclare- she is publishing stories during this "global time-out".
2020-03-3031 min
Sleep Eat Perform RepeatEpisode #55 with Michael Caulfield of Just Caulfield- Sports Psychology ConsultantToday we spoke to Michael Caulfield- Sports Psychology Consultant at Just Caulfield.
In light of this time during the coronavirus pandemic, we took time to talk "global time-out" with Michael today.
We discussed the challenges we are all facing now, and how to approach them together. Michael shares his stories and insights from his diverse background. "Be yourself" he says during this time-out, and as Jimmy Greaves once said "it's a funny old game".
2020-03-1856 min
Sleep Eat Perform RepeatEpisode #54 Founder of @thedunkcamp Andy Nicholson aka "OverTheHillDunker"Today we spoke to Andy Nicholson aka "overthehilldunker" - lover of all things dunk-related in the game of basketball, and founder of @thedunkcamp.
Andy talks about his passion for basketball and his obsession for dunking in particular. It's fun hearing Andy talk about who he admires in the world of dunking and why. Listen to Andy talk about his prep routine, conditioning and the mindset needed to perform at the highest level that he physically can.
There was so much to take away from this episode from key themes such mindset, passion and the importance o...
2020-03-1632 min
Sleep Eat Perform RepeatEpisode #53 Paul Sculfor - Fashion model and actorToday we spoke to Paul Sculfor - Britain's "original male supermodel", actor, husband, dad and gentleman.
Listen to Paul share his humble origins and how he started on his journey to being a globally recognised model. Paul tells us what he enjoys most about his work- places, people, things, etc.
Listen to his life lesson for us and all of you- it is special.
There was so much to take away from this episode from key themes such as consistency, embracing challenge and the importance of self-reflection
2020-03-0926 min
Sleep Eat Perform RepeatEpisode #52 Tim Rodriguez - Portland-born Pro baseball player, former Texas Ranger and current Dublin City Hurricanes outfielder.Today we spoke to Tim Rodriguez - Portland-born baseball player, former Texas Ranger and current Dublin City Hurricanes outfielder.
Tim talks about his time spent in Ireland to date, baseball stories, his roots from playing at the age of 5 and why baseball is a part of our history here in Ireland too. Baseball Ireland is growing and Timmy is a big ambassador for it.
Listen to Tim talk about the state of relaxed awareness, some aphorisms and his life lessons for us.
There was so much to take away from this episode from...
2020-03-0239 min
Sleep Eat Perform RepeatEpisode #51 Damian De Allende - South African professional rugby player currently playing in Japan, Springbok rugby world cup champion, future Munster player and all-around nice fella.Today we spoke to Damian De Allende - South African professional rugby player currently playing in Japan, Springbok rugby world cup champion, future Munster player and all-around nice fella.
In this episode Damian shares where he feels he can add value to Munster rugby in Ireland, both on and off the field. He opens up on the remarkable victory in the recent rugby world cup and what that meant to him, the team and his nation.
It was lovely to hear the origins and ancestry of Damian- he has some spanish blood in fact. A...
2020-02-2426 min
Sleep Eat Perform RepeatEpisode #50 James Kerr - best selling author of Mana and Legacy, leadership expert and high performance thought leader.Today we spoke to James Kerr - best selling author of Mana and Legacy, leadership expert and high performance thought leader.
In this episode James explains in-depth what makes a high performing environment, and what are the cultural and leadership characteristics of such a place.
James shares his experience through the years of working in elite sport, military organisations and the corporate world to find common themes for success, and also discusses what Manchester United could do to become successful again.
We are very grateful to have had James on this podcast. His...
2020-02-1725 min
Sleep Eat Perform RepeatEpisode #49 Jaco Taute professional rugby player, Springbok, formerly of the Stormers of super rugby, Munster rugby and now currently playing with the Leicester Tigers.Today we spoke to Jaco Taute - professional rugby player, Springbok, formerly of the Stormers of super rugby, Munster rugby and now currently playing with the Leicester Tigers.
In this episode Jaco talks about his adaptation period to Leicester from Munster, and his transition from the Southern hemisphere to the Northern hemisphere. We open a dialogue about his interesting player career and the rich cultures he has been a part of.
It was fascinating to hear Jaco about his injury career and how he showed serious mental strength to bounce back several times. Also, listen...
2020-02-1033 min
Sleep Eat Perform RepeatEpisode #48 Caelan Doris - Leinster Rugby & Irish Rugby PlayerToday we spoke to Caelan Doris - Irish professional rugby player. Mayo-born, former captain of Blackrock school (most successful school in Irish rugby), former under-20 Ireland captain, current Leinster number 8 and now a fully fledged Irish rugby international- having made his debut against Scotland in the 6 nations, in February 2020.
In this episode Caelan talks about his injury past, weekly schedule, training regimen and recovery strategies. We touch on how he prepares himself for big moments and the mental feelings that come with big games and his strategies for these meaningful moments.
It was fascinating to hear Caelan talk about what...
2020-02-0332 min
Sleep Eat Perform RepeatEpisode #47 Ger Slattery - coach/ player for Young Munster RFC of the Ulster Bank LeagueToday we spoke to Ger Slattery - coach/ player for Young Munster RFC of the Ulster Bank League, Ireland club XV International, former Munster rugby senior player and teacher in St Munchins, Limerick, Ireland.
In this episode Ger sheds light on the challenges he faces from being a player to a coach with the same club, and how important man management is for his success. Ger talks about mentors and the importance of having close people that challenge your thought process with conviction.
The role of captaincy and the nuances and qualities of leadership are d...
2020-01-2731 min
Sleep Eat Perform RepeatEpisode #46 James Rankin - Crossfit coach, Crossfit athlete @perpetuafitnessdublin and one who defines himself in his niche as a movement specialist.Today we spoke to James Rankin - Crossfit coach, Crossfit athlete @perpetuafitnessdublin and one who defines himself in his niche as a movement specialist.
James sets his alarm at 0445 every day. This guy works hard- days involve personal training, his own training, classes and then rinse, repeat. Listen to the passion and determination in his voice, from his intro to Crossfit in 2012 when he watched Rich Froning on youtube smash some thrusters.
In this episode James sheds light on goal setting, movement screening and his personal movement analysis thoughts- gut instinct versus tech innovations in...
2020-01-2030 min
Sleep Eat Perform RepeatEpisode #45 Lee Cox - top 50 coach by Today's Golfer, Long drive coach to top-10 world long driver Martin Borgmeier @fullbeardlongdrives, fellow of the PGA and devoted West Ham fan.Today we spoke to Lee Cox - top 50 coach by Today's Golfer, Long drive coach to top-10 world long driver Martin Borgmeier @fullbeardlongdrives, fellow of the PGA and devoted West Ham fan.
This episode is for aspiring golfers who want to learn about swing and power mechanics, maximum distance tools and strategy, amongst many other pearls of wisdom.
We asked about talent identification for pathways to drive long and discussed ball striking- it is not about how fast one strikes but how well one strikes the ball that really matters for Lee. He compared the ba...
2020-01-1336 min
Sleep Eat Perform RepeatEpisode #44 Carl Paoli - coach, author of @freestyle the book, host of @thefreestyleway podcast and the founder of the @freestyle app.Today we spoke to Carl Paoli - coach, author of @freestyle the book, host of @thefreestyleway podcast and the founder of the @freestyle app.
When we founded this podcast we wrote down 3 names of people we wanted to interview on the show- Carl was one of those 3. We have always been a huge admirer of his work and really like his content. Follow him and learn like we did and still do. "Be like water", as he says.
In this episode Carl educates us on the mind and the body. Carl discusses belief systems, thoughts an...
2020-01-0633 min
Sleep Eat Perform RepeatEpisode #43 Paul Corry - commercial manager at McNulty Performance, RTE TV and radio analyst, and former professional footballer for clubs such as Shamrock Rovers, Sheffield Wednesday and UCD AFC, whToday we spoke to Paul Corry - commercial manager at McNulty Performance, RTE TV and radio analyst, and former professional footballer for clubs such as Shamrock Rovers, Sheffield Wednesday and UCD AFC, where Paul was a student-athlete.
This was a very varied interview with so many aspects of performance discussed. Listen to Paul shed light on the challenges of rehabbing away from the pitch physically and mentally. Paul really opened up here, which we were grateful for. The mental burden and uncertainty of the next steps for a pro footballer can be tough- this is that story.
2019-12-3033 min
Sleep Eat Perform RepeatEpisode #42 Bobby Maximus - 'Maximus Body' best-selling author, UFC vet, @menshealthmag writer, Jiu-Jitsu martial artist World master champ and overall huge inspiration for David personally.Today we spoke to Bobby Maximus - 'Maximus Body' best-selling author, UFC vet, @menshealthmag writer, Jiu-Jitsu martial artist World master champ and overall huge inspiration for David personally.
Listen to Bobby share how much he gets from leading by example, and providing for his family by building his brand by being the fittest he can possibly be.
He wants to help others and feels exercise is the key.
Bobby talked about his time audit and how you have 168 hours in a week- choose how you want to spend it and do what's important t...
2019-12-2331 min
Sleep Eat Perform RepeatEpisode #41 Sharlene Mawdsley - Irish International 200m, 400m, Puma-sponsored athlete and Irish Champion, currently studying Sociology & New Media in the University of Limerick.Today we spoke to Sharlene Mawdsley - Irish International 200m, 400m, Puma-sponsored athlete and Irish Champion, currently studying Sociology & New Media in the University of Limerick.
We learned about what is high performance to Sharlene, be that nutrition, self care and recovery. We had the differences between summer and winter training for track and field athletes explained to us, which was very interesting also.
Sharlene shed light on balancing the university commitments with that of being a high level competitive runner and opened up on her injury history, and what she learned from the whole...
2019-12-1629 min
Sleep Eat Perform RepeatEpisode #40 Richie Norton - ex rugby player, founder of the Strength Temple, master coach @xptlife and @oxygenadvantage, yoga teacher, breathworker, adventurer, life architect and speaker.Today we spoke to Richie Norton - ex rugby player, founder of the Strength Temple, master coach @xptlife and @oxygenadvantage, yoga teacher, breathworker, adventurer, life architect and speaker.
Today we learned so much about the importance of the breath; there were echoes from the podcast previously done with Mario Donato so go back and listen to that episode if you have some time.
Richie shed light on performance training and coaching from his work with extreme performance training (XPT), having worked with individuals such as Laird Hamilton, Gabby Reece and Brian Mackenzie.
Richie op...
2019-12-0937 minSleep Eat Perform RepeatEpisode #39 Ode OsbourneToday we spoke to Ode Osbourne - UFC fighter, school educator, Jamaican born and "sent by God for greatness".
We learned about a remarkable journey from the beaches near Kingston, Jamaica to Wisconsin and Florida in the USA. Ode shares the story about the epiphany he had when he was a young boy and how that set him on a path to greatness, and ultimately the Ultimate Fighting Championship (UFC).
Ode tells us about his start in wrestling, his introduction to mixed martial arts (MMA) and his style in the fight game, that of "free...
2019-12-0225 minSleep Eat Perform RepeatEpisode #38 Mark LangtryToday we spoke to Mark Langtry - former League of Ireland footballer, Science TV presenter, theoretical physicist and Head of Science & Sport of Explorium, Ireland.
We learned about how much science can influence our lives and how much fun and joy it can bring to us. Technological advancements in sport were discussed as was who Mark looks to as a role model. Student-athletes can learn from Mark in this episode but it really comes down to the importance of enjoying what you do.
Mark tells us how sport can teach us life lessons and opens...
2019-11-2543 minSleep Eat Perform RepeatEpisode #37 Jessie BarrToday we spoke to Jessie Barr – Olympian hurdler, PhD researcher and sport psychologist in the Irish Institute of Sport.
We talked about the complex relationship between body and mind, mental health in athletes and the trials and tribulations of competing in track and field.
Listen out for Jessie talk about the yips, thoughts on recent doping scandals in athletics and whether the physical or mental grind is more difficult.
This is a great episode for any aspiring athlete or person who wants to understand what it takes to make it in the field of...
2019-11-1838 minSleep Eat Perform RepeatEpisode #36 Kevin MaggsWelcome to Sleep Eat Perform Repeat Episode # 36. Today we spoke to Kevin Maggs – former professional Irish rugby player, capped 70 times, a Barbarians representative and now the current IQ rugby regional talent ID officer at the IRFU.
Kevin shares insights into his experiences in professional rugby, his initiation with Bristol rugby and his current role with IQ Rugby. We discuss identifying talent in youth rugby and whether talent is innate or can be trained. Kevin sheds light on the characteristics of great leaders, having played with so many over his career on the pitch. It is fascinating to he...
2019-11-1138 minSleep Eat Perform RepeatEpisode #35 Damian HughesWelcome to Sleep Eat Perform Repeat Episode #35. Today we spoke to Damian Hughes – Manchester-born change management catalyst, Professor of Organisational Psychology and Change and best-selling author of books including ‘The Barcelona Way’, ‘The Winning Mindset: What Sport Can Teach Us About Great Leadership’, ‘ How to think like Sir Alex Ferguson: The Business of Winning and Managing Success’, and ‘Liquid Thinking’. Damien sheds light on his very successful background in business, education, sporting elite environments, high performance culture and change management. We asked incisive questions and got incisive and constructive responses. A real gem for people in high-performance settings and one of our best ep...
2019-11-0448 minSleep Eat Perform RepeatEpisode #34 – Damien VarleyWelcome to Sleep Eat Perform Repeat Episode #34. Today in our latest RWC series in association with the Limerick Leader, we spoke to Damien Varley – former professional rugby player with Munster and Ireland. We chat to Damien about his current ventures and life post retirement from professional sport, creating positive collisions in sport and business, applying traits from rugby to the business world, how to shut out external noise and use self-appraisal, dealing with highs and lows, and the importance of building support networks.
If you’d like more info on this episode or any of our others, chec...
2019-10-2832 minSleep Eat Perform RepeatEpisode #33 – Lindsay PeatWelcome to Sleep Eat Perform Repeat Episode #33. Today, in association with the Limerick Leader, we spoke to Lindsay Peat – professional rugby player with Ireland and former Ireland basketball international and Dublin GAA player and All-Ireland winner. We chat to Lindsay about her career and her journey through different sports, the skills she has acquired over the years when transitioning to a new environment, intrinsic vs extrinsic foci when trying to develop skills, striking a balance between family life and that of a professional athlete, common characteristics in high performers, being in a flow state, overcoming obstacles, and talks about wh...
2019-10-2144 minSleep Eat Perform RepeatEpisode #32 George ClancyWelcome to Sleep Eat Perform Repeat Episode #32. Today we spoke to George Clancy – professional rugby referee. We chat to George about how he got into refereeing, his process of preparation for big games, ongoing development within the professional referee cohort, concussion management, career progression as a referee, how he likes to referee games, advice for younger referees to develop themselves, shutting out external criticism, the benefits of the upcoming new rugby law changes to the sport, and lessons from rugby to refereeing in other sports.
If you’d like more info on this episode or any of our...
2019-10-1430 minSleep Eat Perform RepeatEpisode #31 Rodney So’oialoWelcome to Sleep Eat Perform Repeat Episode #31. Today we spoke to Rodney So’oialo – former All Black player who captained New Zealand, passed the number 8 jersey onto current skipper Kieran Read, and is now coaching in Wellington. We chat to Rodney about his transition from playing to coaching, traits he tries to instil in his players and the common attributes amongst the top coaches. Rodney shares what he has learned through the years which has helped him evolve and grow as a coach, his time playing in Japan and leaving the cherished All Blacks jersey in a better place. List...
2019-10-0724 minSleep Eat Perform RepeatEpisode #30 Fineen WycherleyWelcome to Sleep Eat Perform Repeat Episode #30. Today, in association with BDO in Limerick and the Limerick Leader, we spoke to Fineen Wycherley – emerging professional rugby player with Munster. We chat to Fineen about his journey to becoming the player he is today, preparing mentally to take chances, how he measures his success, current strength levels in the Munster squad, traits required for sustained success, how he winds down away from games and recovery methods, self-critique vs external critique, and what he enjoys most about playing the game of rugby.
Once again many thanks in particular to BD...
2019-09-3028 minSleep Eat Perform RepeatEpisode #29 Keith EarlsWelcome to Sleep Eat Perform Repeat Episode #29. Today we spoke to Keith Earls – professional rugby player for Munster, Ireland and the British & Irish Lions. We chat to Keith about the influence of his family sporting background on his career, early sports specialisation and advice for younger players. Keith gives insight into how he believes the game will evolve in terms of preparation in the next decade and how he has maximised his impact on the game over the years. Keith shares how he slows down and unwinds a little away from rugby, balancing his career with his family life, hi...
2019-09-2324 minSleep Eat Perform RepeatEpisode #28 Jimmy HenselWelcome to Sleep Eat Perform Repeat Episode #28. Today we spoke to Jimmy Hensel – founder of the Mayhem Mindset; author, speaker, teacher and coach. We chat to him about the mayhem mindset, what it is and how it can be applied, he dispenses some life lessons, the common characteristics of successful people across high performance industries, perfection vs excellence, being willing to fail, and defining success.
If you’d like more info on this episode or any of our others, check out our website on www.sleepeatperformrepeat.com.
2019-09-1640 minSleep Eat Perform RepeatEpisode #27 Jack CoolicanWelcome to Sleep Eat Perform Repeat Episode #27. Today we spoke with Jack Coolican – formerly of Gonzaga and currently of UCD rugby – as the second instalment in our emerging talent series. We chat to Jack about his rugby role models, the competitive nature of the Leinster Schools Senior Cup and balancing these demands with his educational demands, future plans, his understanding and assessment of current concussion protocols as a young player, his injury history and trying to overcome it, and his thoughts on current injury rates in rugby.
Check out more on this episode and all others at slee...
2019-09-0922 minSleep Eat Perform RepeatEpisode #26 Glenn StewartWelcome to Sleep Eat Perform Repeat Episode #26. Today we spoke with Glenn Stewart – High Performance Manager of the West Coast Eagles Australian Rules Football Team in Perth. We spoke about his thoughts on high performance culture – how to build it and how to sustain it. We hear his thoughts on who are the high-performance leaders in professional sport, where the future of sport science lies, and what makes the research community in sport in Australia as innovative as they are. We hope you enjoy!
For more information on this episode and many more, check out www.sleepeatperformrepeat.com.
2019-09-0239 minSleep Eat Perform RepeatEpisode #25 Julien EspinosaWelcome to Sleep Eat Perform Repeat Episode #25. Today we spoke with professional basketball coach Julien Espinosa. It was great to speak to a Head Coach and get his thoughts on various topics including his coaching career to date, his coaching philosophy, his thoughts on being a ‘players’ coach’, advice for younger coaches on copying successful models vs creating your own and having role models, the effect on team dynamics of high-ego players, the ideal ratio of focusing on your own game vs focusing on opposition, trying to coach up ‘one-dimensional’ players, and the evolution of basketball as a sport. A great li...
2019-08-2637 minSleep Eat Perform RepeatEpisode #24 Armand Traore
Welcome to Sleep Eat Perform Repeat Episode #24. Today we spoke with professional footballer Armand Traore. We chat about where he is at with his playing career, his typical training week, and how he finds balancing his Muslim faith and specifically Ramadan with the nutritional requirements of professional sport. We speak about the power of self-talk and his use of mantras, how he dealt with injuries from a psychological point of view, balancing family and football, career setbacks, career highlights, and the development of his game. One for the football fans.
2019-08-1925 minSleep Eat Perform RepeatEpisode #23 Jaelyn WolfWelcome to Sleep Eat Perform Repeat Episode #23. Today David and Ciaran sat down with Jaelyn Wolf who heads up the Wellness Programme in Gym Jones in the US. We discuss her diverse background as designer, photographer and writer, how she got to the point where she is today and how her background helps her in her work with Gym Jones today. We get her thoughts on people’s increasing connection to the land in terms of participation in events in the great outdoors and also the concept of ‘forest bathing’. We get back to the nitty gritty of performance basics...
2019-08-1227 minSleep Eat Perform RepeatEpisode #22 Rian DorisWelcome to Sleep Eat Perform Repeat Episode #22. Today David and Ciaran sat down with Rian Doris – the Chief Growth Officer at the Flow Research Collective who have a look at what goes on in the brain and the body at times of peak performance. They have a chat about how he got to this point in his career following an accident in his early teenage years, what his day to day with Flow Research involves, what a flow state actually is and how to reach it, thoughts on the ’10,000 hour rule’ and habit formation including reflection. They speak about how at...
2019-08-0645 minSleep Eat Perform RepeatEpisode #21 – Mario Donato
Welcome to Sleep Eat Perform Repeat Episode #21. Today we spoke to Mario Donato, owner of CMD gym and builder of superhero physiques! We chatted about his background as a free diver and his bouldering exploits, we chat about the mental aspect of free diving, along with the physique needed with rock climbing and bouldering. We speak about his clients and what cohorts he finds are the strongest trainers, his life lessons for his younger self, his thoughts on iron sharpening iron, motivation to make a change, his role models, his life goals and how he measures success. We wrap...
2019-07-2930 minSleep Eat Perform RepeatEpisode #20 – Hughie DouglasWelcome to Sleep Eat Perform Repeat Episode #20. Today we spoke to Hughie Douglas, footballer for Bray Wanderers in the LOI. Joined in the studio by Jake Mulligan, we chat to Hughie about his injury history and how his ACL injury has impacted his play, what advice he would give to people going through the ACL rehab process from a physical and mental point of view, the support networks for injured players in the LOI, education for younger players, his interest in sport science and the idea of marginal gains in sport.
2019-07-2230 minSleep Eat Perform RepeatEpisode #19 – Martin Borgmeier
Welcome to Sleep Eat Perform Repeat Episode #19. Today we spoke to Martin Borgmeier, the golf long driver who was European champion in 2018. We speak to him about the sport of long drive golf and how he got involved in it. We chat about how he trains for long drive from a physical and mental point of view, the physics and design of the long drive club, his thoughts on the use of routines, and altering his swing. An interesting listen for golfers and others.
2019-07-1639 minSleep Eat Perform RepeatEpisode #18 – Georgie StarkieWelcome to Sleep Eat Perform Repeat Episode #18. Today we spoke to Georgie Starkie, a kickboxer and Muay Thai competitor and fitness coach in the UK. We speak to her about her past as a competitive horse rider, how she got involved in combat sports, what her typical training week looks like, the mindset of a fighter and how she balances that with being a coach, how she reacts when she senses blood in a fight as well as dealing with the flight or fight response. Hope you enjoy!
2019-07-0832 minSleep Eat Perform RepeatEpisode #17 – Eoghan McGregor
Welcome to Sleep Eat Perform Repeat Episode #17. Today, in the third of our CrossFit Ireland series of interviews we spoke to Eoghan McGregor, CrossFit athlete and head coach in Perpetua Fitness here in Dublin. We spoke to Eoghan about the parallels between the corporate world and high level coaching and fitness and how it has influenced him in his own business and in Perpetua and how he got involved in CrossFit and coaching originally; we get insight into his recovery and unwinding techniques, and his thoughts on group vs individual competition. We speak about leadership and how he sees...
2019-07-0137 minSleep Eat Perform RepeatEpisode #16 – Michael SmithWelcome to Sleep Eat Perform Repeat Episode #16. Today, in the second of our CrossFit Ireland series of interviews we spoke to Michael Smith, fittest CrossFit athlete in Ireland 2019 and co-owner of est_28 in Newry. We spoke to Michael about his CrossFit journey so far, the philosophy of est_28, the physical requirements of CrossFit, his typical week of coaching and training, the evolution of his training and mindset after making the CrossFit games, managing highs and lows, his 3 favourite bits of kit to train with and what his WOD would be with those, his role models, the thing he likes and dis...
2019-07-0130 minSleep Eat Perform RepeatEpisode #15 – Iain GouldingWelcome to Sleep Eat Perform Repeat Episode #15. Today, in the first of our Emerging Talent (and CrossFit Ireland) series of interviews we spoke to Iain Goulding, up and coming Irish CrossFit athlete. We spoke to Iain about his sporting career to date and how he ended up in CrossFit, how he finds the balance now that he has switched attention to becoming a full-time CrossFit athlete and what his motivation is, his own coaching philosophy, the physical and mental challenges of CrossFit including the competitive element with other athletes and developing mental toughness, how to programme around goals, and the dif...
2019-07-0135 minSleep Eat Perform RepeatEpisode #14 - Candela EbbesenWelcome to Sleep Eat Perform Repeat Episode #14. Today we spoke to Candela Ebbesen, Dancer with Les Ballets de Monte Carlo & CEO of Ballerina Productions. We spoke about her journey to becoming one of the top performers in the Ballet industry, including her injury history to date. We discuss what a typical week for a professional dancer looks like, unwinding strategies, the competitive environment of professional dancing, pre-event nerves, the particular physical challenges of certain routines, mindset preparation, striking a balance between mental stress and physical fatigue, the defining physical and psychological characteristics needed to make it as a professional da...
2019-06-2425 minSleep Eat Perform RepeatEpisode #13 - Adam HuslerWelcome to Sleep Eat Perform Repeat Episode #13. Today we speak to Adam Husler, world renowned alignment-focused vinyasa yoga teacher. We speak to Adam about his journey to becoming one of the more well known yoga teachers in the world, including his background as a boxer and his work with non-profit organisations. We speak to him about his experience performing ultramarathons and the subsequent effect they have had on his mindset; we also speak to him about the particular type of yoga he teaches and its application in the field of high performance sport and exercise. We hope you enjoy it...
2019-06-1826 minSleep Eat Perform RepeatEpisode #12 Jake HutchinsonWelcome to Sleep Eat Perform Repeat Episode #12. Today we speak to Jake Hutchinson, one of the main men behind Gym Jones in the US. We talk to Jake about the genesis of the famous Gym Jones mottos such as 'The Mind Is Primary', and the development and importance of mental resilience in sports. We speak about some of the common characteristics between high level sport and the military, Jake's background as an Avalanche Specialist (!), the importance of adaptability in sport and life, how to get out of a hole, and finish with an interesting Q&A. A must listen f...
2019-06-1231 minSleep Eat Perform RepeatEpisode #11 - Callum WilsonWelcome to Sleep Eat Perform Repeat Episode #11. Today we speak to Callum Wilson, professional footballer with Bournemouth FC in the Premier League, and International with England. We talk to Callum about the requirements to be a striker, and about his successful recovery processes from two ACL injuries. We speak about his mindset - specifically what effect if any transfer rumours have on it and his play, as well as talking about the confidence and belief that is required to perform at a high level in the Premier League. We also chat about his sporting role models in his career to...
2019-06-0420 minSleep Eat Perform RepeatEpisode #10 - Dan LawrenceWelcome to Sleep Eat Perform Repeat Episode #10. Today we speak to Dan Lawrence, renowned boxing S&C coach. We chat to Dan about his career to date and how he's got to where he is in the boxing sphere, along with getting some career highlights off him. We discuss the role of S&C in boxing, both in terms of reflecting and appreciating its role in a boxer's success, and how it has to try and overcome the 'cult of personality' of the more traditional boxing coach. We speak about the importance of the art of communication, a typical f...
2019-05-3124 minSleep Eat Perform RepeatEpisode #9 - Rob MaddenWelcome to Sleep Eat Perform Repeat Episode #9. Today we speak to Rob Madden, physio to Anthony Joshua and to Lance Stroll in Formula 1. We talk to Rob about his career to date including all the different sports he’s worked in and the differing demands of these sports. He lists some of the more surreal moments in his career to date and reflects back on his career with some advice for his younger self. We have a chat about Formula 1 and the unique physical and psychological demands required of the drivers at that level, and get some insight from Rob...
2019-05-2723 minSleep Eat Perform RepeatEpisode #8 - Sarah RoweWelcome to Sleep Eat Perform Repeat Episode #8. Today we speak to Sarah Rowe - footballer for Mayo and Collingwood. We're joined by Sarah's good friend Laura Martina who gets a chance to grill Sarah after many years of friendship! We speak about sport specialisation, the professionalism of the LGFA in comparison to the AFLW, injury history, about the effect of social media on athletes in todays society, sports psychology support structures for younger LGFA players and cultural differences between team sports in Ireland vs Australia. Very interesting discussion with lots of takeaways for aspiring young athletes!
2019-05-2428 minSleep Eat Perform RepeatEpisode #7 - Sean RussellWelcome to Sleep Eat Perform Repeat Episode #7. Today we speak to Sean Russell - footballer for Limerick in the LOI. We chat to Sean about his current progress in his rehab from a serious knee injury, we chat about his career journey to date - including his time in the US - alongside his plans for life after football. We get his advice for younger players in terms of mindset, nutrition, S&C and recovery and also get his answer on where he would stitch the ball in a penalty shoot-out.
2019-05-2033 minSleep Eat Perform RepeatEpisode #6 - George CoetzeeWelcome to Sleep Eat Perform Repeat Episode #6. Today we speak to George Coetzee - professional golfer from South Africa. We had a helping hand from @paddy_golf who joined us to give a bit more golfing know how. We chat to George about what he does to unwind away from the course both when healthy and injured. We speak to him about what recreational golfers should do to improve their games. We also speak to him on his thoughts on the place of strength and conditioning and mobility work in modern golf. We’re delighted to have our first go...
2019-05-1321 minSleep Eat Perform RepeatEpisode #5 - Tommie HobanWelcome to Sleep Eat Perform Repeat Episode #5. Today we spoke with Tommie Hoban - current professional footballer playing with Aberdeen on loan from Watford. Tommie is currently undergoing rehab for an ACL tear so we have a good chat with him about his rehabilitation process - from the support structures he has in place with his family, to his use of such methods as mindfulness and visualisation to help his rehab and general performance. We chat about the support structures in place for young players coming up through professional academies and also get his thoughts on what lessons the Iri...
2019-05-0925 minSleep Eat Perform RepeatEpisode #4 - Matt JarvisWelcome to Sleep Eat Perform Repeat Episode #4. Today we spoke with Matt Jarvis - current professional footballer playing with Walsall on loan from Norwich City. We speak with Matt about his injury history throughout his career and get his thoughts on possible causes for this. We have a chat with him about loyalty in football - both international and club - from both the player and fan perspective. We have an interesting chat on any effect his record move to West Ham may have had on him both on and off the pitch. We also get his thoughts on hi...
2019-05-0427 minSleep Eat Perform RepeatEpisode #3 - Jay AjayiWelcome to Sleep Eat Perform Repeat Episode #3. Today we spoke with NFL running back and Super Bowl 52 winner Jay Ajayi. Jay is currently undergoing rehab following an ACL tear and he gives us some insight into his recovery process. We get some great perspectives from someone involved in professional sport at the highest level in terms of the process and perfecting your craft. We also talk about individual stats vs team wins, players from other sports trying to cut it in the NFL, and also get Jay’s thoughts on the finish to the Premier League – him being a mass...
2019-05-0127 minSleep Eat Perform RepeatEpisode #2 - Jason HolderWelcome to Sleep Eat Perform Repeat Episode #2. Today we spoke with Jason Holder – captain of the West Indies Cricket team and currently the #1 ranked all-rounder in the world. Jason gave us some great info on leadership and what it means to him, from leading a team of island nations that is the Windies, to passing on the guidance and leadership he gained from greats such as Brian Lara to the next generation coming through. We speak about sledging in cricket and get Jason’s thoughts on its use to gain an edge in Cricket. And we also get his tips...
2019-05-0128 minSleep Eat Perform RepeatEpisode #1 - James EllingtonWelcome to Sleep Eat Perform Repeat Episode #1. Today we spoke with James Ellington, a former Team GB sprinter who was involved in a very serious motorbike accident in 2017. We spoke to James about his road to recovery since then; his relationship with Team GB at present, how his body is feeling at present and his plans to get back competing. Had a very good talk with James about the fine margins at the elite level of athletics and how he deals with adversity. Some great motivational stuff in here.
2019-04-2923 min