Shows
American Indian and Alaska Native Living“Healthy Living from the Ground Up” with Mercy Ritte“Healthy Living from the Ground Up.” Host: Dr. David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. (Cherokee Nation). Guest: Mercy Ritte (Native Hawaiian), Community Organizer, Molokai. Description: Drs. DeRose and Bokovoy speak with Mercy Ritte, a native Hawaiian from Molokai, about her family’s inspiring work to promote healthier living on the island of Molokai. From sharing homegrown organic produce and teaching plant-based cooking to working full time while homeschooling her five children and running a natural skincare business, Mercy shares how she balances it all while empowering others to take charge of their health. For further information, contact: mercyr...
2026-05-0458 minAmerican Indian and Alaska Native Living“The Power of Community for Healthy Living" with Drs. DeRose and BokovoyHost: Dr. David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. (Cherokee Nation). Description: Drs. DeRose and Bokovoy explore how strong social connections and community support can help people build and sustain healthy lifestyle habits. For further information, contact: learn.lifeandhealth.org (Diabetes Undone program); or timelesshealinginsights.org/30 (30 Days to Better Health program).
2026-04-2758 minAmerican Indian and Alaska Native Living“Wildwood’s Life-Changing Health Programs" with Drs. David and Sonja DeRoseHost: David DeRose, MD, MPH. Guest: Sonja DeRose, MD. Description: Dr. David DeRose interviews his wife, Dr. Sonja DeRose, about her experience going through the 11-day lifestyle program at Wildwood Health Institute. You’ll learn practical pointers about diabetes, high blood pressure, obesity and more from Dr. Sonja’s experience. She entered the program intentionally, wanting to understand it from the perspective of an actual participant rather than a clinician. During the interview, she describes what it was like to follow the daily schedule, interact with staff, and engage in the structured lifestyle interventions. Dr. Sonja explains how the program’s envi...
2026-04-1358 minAmerican Indian and Alaska Native LivingNavigating the New Cholesterol Guidelines with Drs. DeRose and BokovoyHost: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. (Cherokee Nation). Description: Dr. David DeRose and Dr. Joni Bokovoy discuss the new March 2026 cholesterol guidelines. You will learn how diet and other lifestyle factors can help you improve your health and decrease your risk of stroke and heart attack. For more information visit: www.TimelessHealingInsights.org
2026-04-0458 minAmerican Indian and Alaska Native Living“Dr. Esther’s Amazing Life Journey into Natural Healing” with Dr. Maria Esther Roybal-HazenHost: David DeRose, MD, MPH Guest: Maria Esther Roybal-Hazen, MD; Health Expert, Radio74 Network Description: Radio74 International is one of the networks that carries American Indian and Alaska Native Living. Dr. Esther Roybal-Hazen of Radio74 joins Dr. DeRose to share practical health tips and her journey into natural healing. For further information: Radio74.org or Radio74.net
2026-03-3058 min
American Indian and Alaska Native Living"Navigating Perimenopause: Insights for Women and Their Partners" with Julie Fedeli and Pam DeRoseTitle: “Navigating Perimenopause: Insights for Women and Their Partners.” Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guests: Julie Fedeli, Certified Health Coach; and Pamela DeRose, MBA and Certified Health Coach; Authors and Women’s Health Advocates. Description: Julie Fedeli and Pam DeRose explore perimenopause challenges—such as weight gain, memory issues, fatigue, and more—and share practical, natural strategies to address these problems. For More Information, email Pam and Julie at: Care@MidlifeUpgrade.com or visit MidlifeUpgrade.com. (Note: Julie and Pam’s book, “Midlife Upgrade: A Girlfriend’s Guide to Finding Your Power in the Pause,” is a...
2026-02-2258 minAmerican Indian and Alaska Native Living“Hidden Toxins, Healthier Choices” with Drs. DeRose and BokovoyHost: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: Drs. DeRose and Bokovoy break down the environmental and everyday toxins we’re exposed to, how they sneak into our lives, and—most importantly—practical steps you can take to reduce exposure and support your body’s natural detox processes for better long-term health. For further information, visit AIANL.org or TimelessHealingInsights.org
2026-02-1258 minAmerican Indian and Alaska Native Living“Sleep Away the Pounds” with Cherie CalbomHost: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Cherie Calbom, MS; nutritionist, author. Description: Drs. DeRose and Bokovoy revisit a classic radio show with Cherie Calbom, exploring how quality sleep and smart nutrition work together to support healthy weight loss and long-term weight management. For further information, see the book, “Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss” by Cherie Calbom.
2026-02-0258 minAmerican Indian and Alaska Native Living“Achieving Long Term Weight Loss” with Drs. DeRose and BokovoyHost: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. Description: Drs. DeRose and Bokovoy examine the pros and cons of GLP-1 weight-loss medications, contrasting them with lifestyle changes. For further information, contact Dr. Bokovoy at Joni4s@me.com, or visit Lifeandhealth.org or TimelessHealingInsights.org
2026-01-2658 minAmerican Indian and Alaska Native LivingUnderstanding and Reversing Fatty Liver Disease with Drs. DeRose and BokovoyHost: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. Description: Drs. DeRose and Bokovoy discuss the dangers of an often silent condition known as fatty liver disease. You’ll learn how to help prevent or reverse this condition using diet, exercise, and other nondrug strategies. You’ll also benefit from special tips on healthy weight loss and gain insights into habits that support liver health. For more information, contact Dr. Bokovoy at Joni4S@me.com, or visit LifeAndHealth.org or TimelessHealingInsights.org
2026-01-1958 minAmerican Indian and Alaska Native Living“Making Resolutions That Stick” with Dr. David DeRoseHost: David DeRose, MD, MPH. Description: Dr. DeRose shares practical insights on how to make and keep New Year’s resolutions that lead to longer, happier, and healthier lives. He explores key health habits worth adopting and introduces the SMART goal framework to help ensure success. Listeners will learn how turning vague intentions into clear, actionable goals makes resolutions far more achievable and lasting. For more information, visit TimelessHealingInsights.org
2026-01-1258 minAmerican Indian and Alaska Native LivingThe Danger of High-Protein Diets and More with Dr. David DeRoseHost: David DeRose, MD, MPH. Guests: (1) Neil Nedley, MD, Weimar University President and Medical Director of the Optimize Your Brain™ and Nedley Depression and Anxiety Recovery Programs™ (2) Adam Schilt, Principal of Weimar Academy (3) Cliff Brooks, Mission Aviation Program, Oklahoma Academy. Description: Dr. Neil Nedley opens this week’s episode by showing how nutrition and lifestyle therapies can outperform traditional pharmaceuticals in boosting physical and mental health. He warns that high‑protein diets—especially keto and paleo—can quietly harm kidney function and mental well‑being, while a balanced, lower‑protein plant‑based diet enhances both body and brain. In segments two and three, Wei...
2025-12-0158 minAmerican Indian and Alaska Native LivingExpanding Care and Compassion: Innovative Health Access and Community Support with Dr. David DeRoseHost: David DeRose, MD, MPH. Guests: Amol Dhaliwal, Business Development, OnMed Healthcare; Carrie O’Rourke, General Manager Business Development, OnMed Healthcare; Victor Garcia, CEO NAT-SU Healthcare (Skull Valley Band of Goshutes); Michelle Main, Chief Behavioral Health officer, NAT-SU Healthcare; Christine Wilmont, Tribal Ambassador, Make-A-Wish Arizona, (Hopi and Navajo); Daniela Rios, Community Outreach and Referral Manager, central Arizona Make-A-Wish. Description: This program spotlights organizations transforming access to care, beginning with OnMed’s “clinic in a box,” a high-tech, walk-in care station designed to close primary-care gaps nationwide. Listeners also hear from NAT-SU Healthcare in Tooele, Utah, where leaders emphasize whole-person care through...
2025-11-1758 minAmerican Indian and Alaska Native LivingTransformed Lives: Faith, Education, and Healing in Action with Dr. David DeRoseHost: David DeRose, MD, MPH. Guests: Bella Potts (Plains Cree), Youth Team Leader, Mamawi Atosketan Native School; Shanniel Fisher, President, Eden Valley Institute of Wellness; and Kaylene WeirCox, MD, Medical Director, Uchee Pines Institute. Description: This week’s program highlights three institutions making a lasting difference in their communities and beyond. From the plains of Central Alberta, Bella Potts shares how Indigenous youth are being empowered through education, faith, and leadership at Mamawi Atosketan Native School. President Shanniel Fisher explains how Colorado’s Eden Valley Institute of Wellness uses natural remedies, organic farming, and spiritual programming to help people overcome chro...
2025-11-1758 minAmerican Indian and Alaska Native LivingSmiles Without Drills: The Gentle Revolution in Dentistry with Dr. David DeRose.Host: David DeRose, MD, MPH. Guests: Chris Dellen, Founder, CEO, Delmar Uncommon Growth. Luke Fisher, RN. Valdene Vale, President, Wildwood Health Institute. Description: Luke Fisher, RN, organic farmer, and nurse practitioner student, shares his groundbreaking work bringing painless, drill-free dentistry to communities across Africa and beyond—using simple, affordable treatments that stop cavities, preserve teeth, and transform smiles without the need for traditional dental tools. These innovative and natural approaches are transforming lives and expanding the possibilities in global oral healthcare. Rounding out the show, Chris Dellen of Delmar Uncommon Growth shares how his team helps visionary creators bring hidden id...
2025-11-1058 minAmerican Indian and Alaska Native LivingVoices of Wellness and Connection: Dine Adventist Radio & Safe TV with Dr. David DeRoseHost: David DeRose, MD, MPH. Guests: Kenneth Kirtley, Program Director, and Tamara Peshlakai (Diné/Navajo), LCSW, Diné Adventist Radio. Carlos Pardeiro, President / C.E.O., SafeTV. Description: This episode explores two inspiring media ministries making a difference across cultures and continents. First, we spotlight Diné Adventist Radio, a program created for the Navajo Nation that nurtures physical, mental, and spiritual health through conversations on wellness, family, and healing. In the second half, we turn to Safe TV, a global network offering uplifting and educational content that brings families together through positive, values-driven programming. For further information: DineAdventistRadio.org, 505-427-3536; Saf...
2025-11-0358 minAmerican Indian and Alaska Native LivingCulture Is Medicine: Empowering Indigenous Health Ambassadors, with Dr. David DeRoseHost: David DeRose, MD, MPH. Guest: Jason Horay, Director of Community Outreach and Engagement at the American Cancer Society. Description: Jason Horay, of the American Cancer Society, joins us to share an inspiring new initiative focused on health equity for Indigenous communities. On November 6, 2025, the ACS will launch a virtual Health Equity Ambassador Training, led by Indigenous facilitator Celina Donahue. This program will provide participants with knowledge about cancer prevention, screening, and wellness practices rooted in culture and community, thus embodying the indigenous belief that “culture is medicine and community is healing.” Ambassadors will become equipped to drive lasting, locally guid...
2025-10-2458 minAmerican Indian and Alaska Native LivingEnhancing Health: Strong Tower Radio and FARM STEW with Dr. David DeRoseHost: David DeRose, MD, MPH. Guests: Jilane Fenner and Joy Kauffman. Description: In this inspiring episode, we begin with an interview highlighting Strong Tower Radio, sharing how their network strengthens communities through resources for better health, family, and relationships. The remaining segments spotlight FARM STEW, an organization teaching simple, practical ways to achieve clean water, nutritious food, proper sanitation, and sustainable livelihoods throughout the world. For further information: strongtowerradio.org; farmstew.org, 815-200-4925
2025-10-2058 minAmerican Indian and Alaska Native Living"From Couch Potato to Boston Marathon Runner" with Dr. David DeRoseHost: David DeRose, MD, MPH Guests: Marcella Morton (Cherokee) and Caleb Proctor (United Keetoowah Band of Cherokee Indians); Echota Behavioral Health Description: As a response to a dying friend's wish, Marcella Morton got off the couch and started running. Hear her amazing story and how she continues to use it to motivate Native Youth. For further information: visit Echota Behavioral Health on Facebook
2025-10-1358 minAmerican Indian and Alaska Native Living"Preventing and Overcoming Childhood Trauma" with Dr. David DeRoseHost: David DeRose, MD, MPH. Guests: Dr. Tom Evans, CEO, Child Impact International; Nicole Parker, counselor and best-selling author; Sandra Doran, Ed. D., Curriculum and Creative Director, Three Angels For Kids. Description: Children are deeply valued across Indian Country. How can we not only protect them but also support their healing from trauma? This week’s program offers practical solutions. For further information, contact: Childimpact.org (Evans); TalesoftheExodus.com (Parker); ThreeAngelsForKids.com (Doran)
2025-10-0558 minAmerican Indian and Alaska Native Living"Real Lives" Native American Cancer Stories and More with Dr. David DeRoseHost: David DeRose, MD, MPH. Guests: Laura Brooks (Osage), Osage Nation Counseling Center; Dr. Chesleigh Keene (Diné/Navajo, Deer Springs Clan), Kauffman and Associates; Christina Martel, American Cancer Society. Description: Dr. DeRose interviews three guests from the venue of the 2025 National Tribal Health Conference. You'll hear about an amazing project that illustrates the impact of cancer in Indian Country, as well as learn about resources available to tribes and their members. Don't miss the insights into a residential addiction program that is free to any Native American, as well as how Kauffman and Associates are helping tribes with a variety o...
2025-09-2958 minAmerican Indian and Alaska Native LivingEnhancing Health Throughout Indian CountryHost: David DeRose, MD, MPH Guests: Camie Shaw, CEO, (Lower Muskogee Creek), Perfect Choice Medical Technologies; Connie Tucker, DO, Chief Development Officer, Ascend Healthcare; and Joni Bokovoy, DrPH, (Cherokee), Associate Producer, American Indian and Alaska Native Living Radio Description: Dr. DeRose interviews three individuals who are making a difference in Indian Country from the venue of the National Indian Health Board’s National Tribal Health Conference (September 2025). For further information contact: camieshaw@perfectchoicemed.com or 800-665-3412 (for Camie); www.ascendtelehealth.com or ctucker@ascendtelehealth.com (for Dr. Tucker); and www.AIANL.org (for Dr. Bokovoy)
2025-09-1558 min
American Indian and Alaska Native LivingOvercoming Intergenerational Trauma with David Jones, LMFTHost: David DeRose, MD, MPH Guest: David Jones, LMFT; Licensed Marriage and Family Therapist, and Adjunct Professor at Weimar University. Description: David Jones shares practical insights into overcoming traumatic events that have affected your family of origin. For further info, contact: wisetherapyllc.com
2025-09-0858 min
American Indian and Alaska Native LivingSTEM Program Opportunities with Dr. David KananiHost: David DeRose, MD, MPH Guest: David Kanani, PhD; Educator and President of LA ORT. Description: Both Native and non-Native students are presented today with many excellent career opportunities that are dependent on STEM education (Science, Technology, Engineering, and Math). Whether your future involves health care in a tribal clinic, working in engineering for a tribe, or hundreds of other options, solid STEM training in grade school and high school provides the broadest path to success. Today’s show exposes students, teachers, parents and tribal leaders to resources for boosting STEM opportunities in their communities. For Further Info: dkanani@laort.edu...
2025-04-1458 minAmerican Indian and Alaska Native LivingSocial Marketing Essentials with Nancy Lee and Julie HentzHost: David DeRose, MD, MPH. Guests: Nancy R. Lee, MBA; Author and Affiliate Instructor, University of Washington; Strategic Advisor for social marketing campaigns. Julie Hentz, MPH; Owner of Stages of Change Marketing; Adjunct Professor, George Washington University. Description: Could your tribe, community, or business be underperforming because of a failure to prioritize “social marketing"? Gain practical insights into this vital field as Dr. DeRose interviews two international experts. For More Information, visit: ChangeStages.com; or iSocialMarketing.org
2025-03-3058 minAmerican Indian and Alaska Native LivingDr. DeRose and Ashely Balletto, RN, discuss Connecting the Land to HealingHost- David DeRose, MD, MPH. Guest: Ashley Balletto, BSN, RN (Big Valley Pomo/Colville) Description- Ashley Balletto, RN, relates her own journey as a first-generation Native college student and health professional. As she works toward her doctorate in Nursing Practice, Ashley draws from the wisdom of her elders as well as medical science. You’ll gain insights into your own health as you hear Ashley’s passion for land-based healing and other aspects of Native wisdom. For Further Info, visit: The Lake County Tribal Health Consortium at www.lcthc.com
2025-03-2258 minAmerican Indian and Alaska Native LivingHepatitis Essentials with Drs. Troisi and DeRoseHost- David DeRose, MD, MPH. Guest- Catherine Troisi, PhD, Professor and Infectious Disease Epidemiologist, University of Texas Health Science Center at Houston, School of Public Health. Description- Understanding infectious hepatitis can make the difference between life and death. In today’s show, you’ll learn about the different types of hepatitis—and how to protect yourself from diseases that can result in liver failure, cancer, and even death. For Further Info, visit: TEPHI.Texas.gov
2025-03-2058 minAmerican Indian and Alaska Native LivingDr. DeRose Explores Sacrifice ZonesHost- David DeRose, MD, MPH. Guests- Dr. Norma Kreilein, Board-certified Pediatrician; Mary Hess, President of SWICQL - Southwestern Indiana Citizens for Quality of Life; Rock Emmert, Vice President, SWICQL. Description- Many Native Americans have been affected by sacrifice zones—but what exactly are they, and how do they impact people’s lives? Hear directly from residents of Southwestern Indiana as they share their experiences living in one of America’s Sacrifice Zones. For Further Info- On Facebook as: Southwestern Indiana Citizens for Quality of Life; website: www.noc2d.com; email: swicql.2018@gmail.com
2025-03-0558 minAmerican Indian and Alaska Native LivingHealing from Spiritual Trauma with Drs. Schwartz and DeRoseHost: David DeRose, MD, MPHGuest: Beth K. Schwartz, PhD, RN, PHN, MATDescription: Faith communities are often places of nurture and support. However they can also provide the setting for spiritual trauma. In this week's episode you will gain insights into how to bounce back from adverse spiritual experiences.For Further Information, Visit: bethkschwartz.org
2025-02-2658 min
American Indian and Alaska Native Living"A New Option for Training Native Nurses" with Brianna Wing and Dr. DeRoseHost: David, DeRose, MD, MPH; Guest: Brianna Wing, RN, MSN, WHNP-BC, APNP (Mashpee Wampanoag), Wy'east Nursing Pathway; Assistant Director at Oregon Health and Science University. Description: Following the tragic death of her mother from cancer, Brianna discovered her calling to enter a nursing career. The challenges she faced as a first-generation Native student provided Brianna with experience and skills that have allowed her to help other indigenous students on their path into the health professions. Not only will you enjoy Brianna ‘s personal story, but you’ll gain insights into new options for Native students who are considering healthcare careers. For...
2025-02-0758 min
American Indian and Alaska Native LivingDr. David DeRose Interviews Dr. Roc Ordman on Cutting-edge NutritionHost: David DeRose, MD, MPH. Guest: Alfred “Roc” Ordman, PhD., Emeritus Professor of Biochemistry, Beloit College. Description: Biochemist and teacher, Dr. Roc Ordman has spent his life distilling the medical research literature on the topic of nutrition. Learn from his insights on this week’s show. For more information, contact ordman@beloit.edu or nutritioninvestigator.org
2025-01-2658 min
American Indian and Alaska Native LivingEvaluating Natural Remedies with Dr. David DeRoseTitle: “Evaluating Natural Remedies” Host: David DeRose, MD, MPH. Description: Dr. DeRose answers your questions. Topics include: insights into how to evaluate claims regarding non-drug therapies and how to curb impulsive eating. For more information, visit www.TimelessHealingInsights.org
2025-01-2558 minAmerican Indian and Alaska Native LivingKeys to Post-Traumatic Growth with Dr. David DeRoseHost: David DeRose, MD, MPH Description: All of us face various traumas. However, when adversity strikes, what can we do that can help us grow from the trauma rather than be overwhelmed by it? Dr. DeRose draws practical lessons from a scientific review on the topic. Learn keys to experience “Post Traumatic Growth” in the face of life’s greatest challenges. For more information, visit TimelessHealingInsights.org. Scientific Reference: Henson C, Truchot D, Canevello A. What promotes post traumatic growth? A systematic review. European Journal of Trauma & Dissociation 2021 Nov.; 5(4):100195. https://doi.org/10.1016/j.ejtd.2020.100195.
2025-01-0358 minAmerican Indian and Alaska Native LivingThe Power of Mindset with Dr. DeRose and Lucia TiffanyHost: David DeRose, MD, MPH Guest: Lucia Tiffany, RN, MPH Description: To achieve optimal health, we need not only good information, but also a “growth mindset.” In today’s broadcast, Lucia Tiffany shares practical information to help you improve your health. For more information, contact Lucia at: luciatiffany.com
2025-01-0358 min