Shows
Emotional EmbuffinationOne of the Most Important Tricks in Minimizing AngerIn this episode, we talked about one of the most important and powerful tricks to minimize anger and prevent it from blowing out of control. Specifically, we’re going to discuss everything there is to know about venting and why you SHOULDN’T do it (even though that’s what we’re all told to do). Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2024-12-1029 minEmotional EmbuffinationHow to Never Be Sick AgainIn this episode, we confront one of the most important questions we face while being alive: how do you avoid getting sick or suffering other ailments. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2024-12-0338 minEmotional EmbuffinationProof of the Existence of GodIn this episode, how you can know whether or not God exists, why it matters to your emotional health, and look at some of the major issues involved in questioning it. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2024-11-2640 minEmotional EmbuffinationHow to Free Yourself From RacismIn this episode, we talked about how to effectively confront contemporary issues in racism and come out in a way that both resolves conflict and leaves you feeling better. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2024-11-191h 27Emotional EmbuffinationHow I Stopped Hiring Drama EmployeesIn this episode we talked about how to hire with an eye toward eliminating drama in your work force. This is especially relevant to managers or employers, but is also relevant to employees wanting to understand what employers may be looking for. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. Take the drama test here: https://embuffination.com/take-the-emotional-assessment/.
2024-11-1241 min
Overcoming Sexual Abuse024: Controlled By People’s ExpectationsWhen you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met. You become sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations. I’ll share the powerful keys for working through that so you’re in control of your own life and can finally care for yourself.Special thanks to my amazing producer, David Ruck. Send me a textWebsite
2024-02-2619 min
5 Minute Advice for AuthorsDavid Enevoldsen on Transforming Emotional Challenges into StrengthIn this episode of "5 Minute Advice for Authors," we are joined by David Enevoldsen, author of "Emotional Embuffination.” With his unique approach to emotional intelligence and conflict resolution, David shares his insights on how individuals can become emotionally strong enough to overcome any conflict in life while maximizing positive feelings. He also offers practical advice regarding the importance of creating a writing schedule and sticking to it, as well as the value of getting feedback from various sources. Join as David recounts the ease and support provided by the Twin Flames Studios team in creating his audiobook, which not on...
2024-02-1404 minOvercoming Sexual Abuse023: Learned Helplessness & Taking Back Your LifeChildhood is supposed to prepare you to be an empowered adult but childhood abuse leaves you feeling not only powerless and helpless as a child but throughout your life. The learned helplessness can impact everything from the relationships you settle for to the risks you’re unwilling to take. I’ll share the indications you’re still in learned helplessness and how to own your power and take back control of your life.Special thanks to my amazing producer, David Ruck. Send me a textWebsite
2024-01-2417 min
DON'T PICK THE SCAB PODCASTGetting emotionally ‘BUFF’ in your divorce and divorce recovery - David Enevoldsen || Don’t Pick The Scab Podcast 017 || David M. WebbEmotional embuffination - what is it? David Enevoldsen comes to us from Phoenix with just that premise…. Get your emotions buff. Being a former divorce attorney and being divorced himself, David witnessed first hand how emotions ran toxic during and after a divorce process. With a psychology background, he developed a program and tactics to make people more suited to emotionally overcome conflict. We discuss numerous techniques to de-escalate conflict or prevent it from even happening. Though some of them are so simple, they may be complex in relation to each other. Take a listen to his knowledge. Some of yo...
2024-01-2136 minOvercoming Sexual Abuse022: How Childhood Neglect Impacts Your RelationshipsEmotional neglect in childhood has far reaching effects in your life. In fact, most relationship troubles are rooted in the ways you coped with not getting your needs met and the way you learned to attach to people or detach from people. You’ll learn your particular attachment style, not only to transform your relationships, but to heal from the wounds of neglect. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/022Special thanks to my amazing producer, David Ruck. Send me a text Website
2024-01-1639 minOvercoming Sexual Abuse021: 7 Hidden Ways Abuse Teaches You Self-NeglectWith childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/021Special thanks to my amazing producer, David Ruck. Send me a text Website
2024-01-0929 minOvercoming Sexual Abuse020: Boundaries With Your Dysfunctional FamilyIf you grew up in dysfunction, it can be very difficult to develop boundaries with your family in adulthood. I’ll share how to overcome the pressures to go along with the way things have been. Then I’ll give you a simple formula for expressing boundaries and some practical tips for thriving during family events. To get the boundaries formula I shared and the boundaries preparation checklist, go to the show notes page: https://overcomingsexualabuse.com/020Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-12-1429 minOvercoming Sexual Abuse019: Saying Yes When You Mean NoChildhood sexual abuse can lead to perpetual people pleasing even after the abuse ends. I’ll share the damage it causes to yourself and to your relationships and why it’s vital to treat your yes as sacred. I’ll show you the best way to own your no and take back control of your life. For a list of gracious ways to say no, go to the show notes page: https://overcomingsexualabuse.com/019Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-12-1226 minOvercoming Sexual Abuse018: Deciding to Go No-Contact With FamilyThe relationship with your family of origin is for your survival and well-being. But what if the relationship is actually harmful? At what point is estrangement a good option? I'll share the pros and cons of staying and leaving, the specific ways you can gain more clarity, and the hidden signs that the relationship is actually already over. Show notes page: https://overcomingsexualabuse.com/018Special thanks to my amazing producer, David Ruck. Send me a textWebsite
2023-12-0520 minOvercoming Sexual Abuse017: Family Loyalty & BetrayalIt can be excruciating to really see the level of betrayal you’ve experienced with childhood sexual abuse. The betrayal wound creates a chasm in all your relationships until you face and heal it. I share my family’s betrayal and how I navigated that as well as how you can heal the wounds in your own life. Show notes page: https://overcomingsexualabuse.com/017Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-11-2828 minOvercoming Sexual Abuse016: Exposing Your Abuser Part 2In the last episode, I shared the truths behind those internal and external pressures that keep us locked up with the secrets. I ended with my parents hearing about me speaking out and the certified letter from my mother demanding that I stop. We’ll continue with how I processed her threats, the subsequent lawsuit and how you can better protect yourself from the social and legal consequences of exposing your abuser. Show notes page: https://overcomingsexualabuse.com/016Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-11-1428 minEmotional EmbuffinationQ and A re Nagging and Taking Advantage of Good PeopleIn this episode, we did a Q and A regarding questions of how to deal with a female significant other who nags a lot and what you should do if you find yourself having to sacrifice yourself all the time to be a good person. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-11-0932 minOvercoming Sexual Abuse015: Exposing Your Abuser Part 1There are internal and external pressures to protect your abuser and keep the secret of sexual abuse and speaking out sometimes comes with very real social and legal consequences. I uncover the hidden attitudes and beliefs that position us as protectors of the secrets and lies as I share my process of speaking out. Then I share how to process those things so you’re free to decide if speaking out is best for you. Show notes page: https://overcomingsexualabuse.com/015Special thanks to my amazing producer, David Ruck. Send me a text
2023-11-0432 minEmotional EmbuffinationAre You Hiding From the DarknessIn this episode, we discussed the idea that in hiding behind a veil of positivity you can make yourself weak in the event unpleasant events happen and how to ensure you’re prepared to deal with the unexpected. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-11-0236 minOvercoming Sexual Abuse014: Finding Your Voice After Being Silenced By AbuseNeglect and abuse make it a matter of survival to not only silence your speaking voice but your internal voice. I share the specific reasons it was survival to shut down your voice, the hidden effects of that now, and how to work through the fear of using your voice so you can regain your power. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/014Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-10-3030 min
Emotional EmbuffinationUnderstanding the Law of Attraction with Victoria GallagherIn this episode, we spoke with Law of Attraction expert, Victoria Gallagher, about what the Law of Attraction is, how it’s working in your life, and how you can use it to live a happier and more fulfilling life.If you want to learn more about Victoria, check out the following links:Website: www.victoriamgallagher.com Free HypnoCloud App: https://hypnocloud.app.linkPower of Your Mind on Apple Podcasts: https://apple.co/3BOMW7VPractical Law of Attraction Book: http://ow.ly/9ix550Ft13qMan...
2023-10-2654 min
Emotional EmbuffinationThe Importance of Sleep with Kali PatrickIn this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems.Learn more about Kali here:ProgramsFree 30-min Clarity Call (required entry to 1-1 coaching)Course: The Sleep Academy Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Freebie: Lifestyle Habits Wrecking Your Sleep (sample bookchapter)Social MediaPrimaryLinkedIn: https://www.linkedin.com/in/kalipatrick/Twitter: @KaliSleepCoachYouTube: htt...
2023-10-1959 min
Emotional EmbuffinationMaintaining Motivation and Positive Mindset with Terry TuckerIn this episode, we spoke with Terry Tucker about his experiences as a hostage negotiator, a NCAA Division I basketball player, and a cancer warrior who lost his leg, as well as the lessons he’s learned about motivation and perseverance from those experiences.Learn more about Terry at:Motivational Check: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Facebook: https://www.facebook.com/motivationalcheckTwitter: https://mobile.twitter.com/terrytucker201Instagram: https://www.instagram.com/sustainableexcellenceauthor/Sustainable Excellence, Ten Principles to Lead...
2023-10-1256 min
Emotional EmbuffinationEmotions in Real Estate Negotiations with Kevin StarkIn this episode, we spoke with Kevin Stark about how to manage all of the emotions that arise throughout a real estate deal and looked at the sales that happen to us all on a day-to-day basis.Should you want to reach out to Kevin for any questions on this episode or for real estate questions or services you can reach him at: 602-904-1000 or kevin@starksells.com. You can also connect with him on Youtube, Instagram, or Tiktok @StarkSellsAZ or Facebook at Kevin Stark Real Estate. Have a question you...
2023-10-051h 04Overcoming Sexual Abuse012: How Abuse and Healing Impacted My MarriageThe effects of abuse are particularly felt in an intimate relationship. I’m joined by my husband, Don Enevoldsen, and we share the specific ways abuse affected our marriage and the healing process, and the insights we gained as we navigated through to create stability and true partnership. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/012Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-09-3055 minOvercoming Sexual Abuse013: 3 Vital Ways to Care for Yourself As You HealHealing from abuse requires extra time and energy. While we can’t stop regular life to make room for healing, we can make adjustments to create the space that we deserve. I’ll share the 3 most important ways you can care for yourself as you heal so you’re empowered to move forward. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/013Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-09-3029 minOvercoming Sexual Abuse011: Taking Back Your Story After AbuseChildhood abuse forces us into a role and story that isn’t our own. If you feel that someone else or some outside force has control over your life, this is how to take back control. You can rewrite your story and create the ending YOU want. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/011Special thanks to my amazing producer, David Ruck. Send me a textWebsite
2023-09-2916 min
Emotional EmbuffinationEmpowerment of First Responder Spouses with Jenna GriffithIn this episode, we spoke with Jenna Griffith about how first responder spouses can find purpose, meaning, and prosperity.Learn more about Jenna at:https://www.jennasfreegifts.com/Instagram: @msjennagriffithFacebook: Service and SoulHave a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-09-2844 minOvercoming Sexual Abuse010: Soothing the Pain While You HealIf you've started to face your past, you already know that it's very painful. So many survivors think they have to choose between the extremes of being overwhelmed by pain or else avoiding it. I show you how to instantly feel better without relying on unhealthy coping methods so you can follow through with your commitment to heal. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/010Special thanks to my amazing producer, David Ruck. Send me a textWebsite
2023-09-2419 minEmotional EmbuffinationThe Drama ContinuumIn this episode we discussed the drama continuum, why we are attracted to and attract drama into our lives, and what we can do about it.Take the drama assessment and learn where you are in the drama continuum at https://embuffination.com/take-the-emotional-assessment/. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-09-2130 minOvercoming Sexual Abuse009: Reconnecting to Your Inner VoiceIn childhood abuse, shutting down your inner voice is survival, but in adulthood, it's dangerous. I share how you silenced your voice in the first place, why it feels so threatening to hear yourself, and how to work through that fear so you can learn to listen to yourself so you're able to keep yourself safe. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/009Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-09-1829 minEmotional EmbuffinationThe Compromise SpectrumIn this episode, we discuss the different aspects of resolving a problem in the midst of a relationship. Compromise is one option but it’s not always the best one nor is it always possible. We’ll go through the whole spectrum. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-09-1439 minOvercoming Sexual Abuse008: How to Protect Yourself From GaslightingGaslighting is when someone tries to dismantle your reality by invalidating your thoughts, observations, perceptions, and feelings. Survivors of abuse are particularly vulnerable. I'll share how to identify gaslighting, how to escape it and then keep yourself safe from it in the future. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/008Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-09-0827 minEmotional EmbuffinationKevin Costner and Christine Baumgartner - A Case Study with the OUR MethodIn this episode we discussed the pending divorce between Kevin Costner and Christine Baumgartner. We then analyzed a few issues of conflict in that divorce using the OUR method. Download the PDF of the OUR Method here: https://embuffination.com/episode-30-kevin-costner-and-christine-baumgartner-a-case-study-with-the-our-method/. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-09-0744 minOvercoming Sexual Abuse007: Overcoming the Fear of RejectionAs humans, rejection is one of the things we fear the most. Even something as simple as criticism can trigger our fight or flight response. so I'll help you break through the pain and fear of rejection so you can feel accepted, secure and loved. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/007Special thanks to my amazing producer, David Ruck. Send me a textWebsite
2023-09-0516 minOvercoming Sexual Abuse006: Guilt Over Setting BoundariesAfter the violation of abuse, it can feel wrong to deny access to things that actually belong to you. What's yours doesn't feel like yours and that can trigger feelings of guilt when you start to say no. I'll lead you through some simple exercises so guilt will never stand between you and your boundaries again. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/006Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-08-2927 minOvercoming Sexual Abuse005: Standing Up to Our Incest Family Pt 2I’m joined again by my daughter, Bethany, who is also the cofounder of Overcoming Sexual Abuse. We continue to share how we stood up to our incest family together with both the painful and yet empowering effects of that. Then we share how that helped us as we started on the healing journey. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/005Special thanks to my amazing producer, David Ruck. Send me a textWebsite
2023-08-2223 minOvercoming Sexual Abuse004: Standing Up to Our Incest Family: Part 1I'm joined by my daughter, Bethany, who is also the co-founder of Overcoming Sexual Abuse. Bethany shares what it was like to grow up in an incest family and how that sabotaged our mother-daughter relationship. We talk about how we stood up to our incest family together and then started on the healing journey. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/004Special thanks to my amazing producer, David Ruck. Send me a text Website
2023-08-1532 minOvercoming Sexual Abuse003: Overcoming Toxic ShameToxic shame and abuse go hand in hand. I’ll share the purpose of shame, the difference between healthy shame and toxic shame, and how it comes in. Because chances are, if you have toxic shame, you’re vulnerable to more shame. I’ll help you process the shame you’re carrying and protect yourself from more coming in. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/003Special thanks to my producer, David Ruck. Send me a textWebsite
2023-08-0822 minOvercoming Sexual Abuse002: When Fear Tries to Stop You From Healing From AbuseIf you’ve experienced the fear about facing your past, and find yourself avoiding the real work of healing, this is for you. I’ll show you why it feels impossible to move past the fear. I’ll give you some very powerful and practical steps to take so you can get on with your healing and life. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/002Special thanks to my producer, David Ruck. Send me a textWebsite
2023-08-0822 minOvercoming Sexual Abuse001: 8 of the Biggest Mistakes While Healing From AbuseThese are the top 8 things that may already be frustrating you or stopping you from healing. I’ll share how and why these things slow you down and what you can do to avoid them. And then I’ll give you empowering alternative approaches so you can heal and finally put your past behind you. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/001Special thanks to my producer, David Ruck. Send me a text Website
2023-08-0829 minOvercoming Sexual Abuse000: IntroductionIn this introduction episode, I share who I am, some of my story and why I’m passionate about helping you overcome abuse. I share the topics coming up to help you move through your healing so you can live beyond the abuse. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/000Special thanks to my producer, David Ruck. Send me a text Website
2023-08-0215 minEmotional EmbuffinationQ and A re Arrogance and Confidence, Reasons for Emotion, and Daily JournalingIn this episode, we did a Q and A session. Specifically we talked about the difference between confidence and arrogance, why human beings need to have emotions, and whether it makes sense to journal every single day if it starts to feel like a chore. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-06-2232 minEmotional EmbuffinationYou Need More 'Tude--GratitudeIn this episode, we discuss the various benefits of employing gratitude and why it’s such an important part of your Emotional Embuffination toolbox. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-06-1536 min
Emotional EmbuffinationEscaping a Cult with Peter YoungIn this episode we spoke with Peter Young about his experiences in a cult, what it was like, how he got out, and what to do when you or someone else is in such a situation.Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. You can learn more about Peter or his work at www.authorpeteryoung.com.
2023-06-081h 10Emotional EmbuffinationEverything is More Complicated Than You ThinkIn this episode, we discussed how any particular issue can become more or less granular and complex or simple and how simplicity often leads to problems in understanding. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-06-0135 minEmotional EmbuffinationStop Watching the News!In this episode we discuss the idea of not watching the news and why it’s so destructive as a habit. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-05-2542 min
Emotional EmbuffinationPornography Addiction with Joshua SheaIn this episode we talked with Joshua Shea about pornography addiction, how to know if you or someone you care about is suffering from it, and what to do about it.Learn more about Joshua at:Website: www.paddictrecovery.comInstagram: www.instagram.com/paddictrecoveryTikTok: www.tiktok.com/@thatcorncoachHave a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-05-1852 minEmotional EmbuffinationToxic MasculinityIn this episode we talked about toxic masculinity, what it is, some of the problems with using it, and whether it’s useful in improving ourselves and our relationships. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-05-1142 min
Emotional EmbuffinationProcessed Food Addiction with Joan IflandIn this episode we spoke with Dr. Joan Ifland about processed food addiction, what it means, how it’s impacting people, why it’s happening, and what you can do about it.To learn more about Dr. Ifland or processed food addiction, check out the following sites:https://www.foodaddictionreset.comhttps://www.foodaddictionreset.com/ROC-homepagehttps://survey.zohopublic.com/zs/0TCCQA (Food Addiction Self Quiz)Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more ab...
2023-05-041h 03
Emotional EmbuffinationSelf-Love and Dealing with Difficult Emotions with Benjy ShererIn this episode, we talk with Benjy Sherer about emotional fitness, self-love, and the how to accept difficult emotions.To learn more about Benjy’s emotional healing program, go to: www.benjysherercoaching.com. You can get a free webinar (“Healing Feelings First”) here: www.benjysherercoaching.com/replay.You can also join the Facebook group: 'Self Love and Shadow Work: Modern Awakenings'.Check out Benjy’s book “Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery” available in paperback, audiobook, and kindle. Have a question you’d like addressed...
2023-04-271h 09Emotional EmbuffinationThe Big 5 Personality Aspects ScaleIn this episode, we discuss the basics of the Big Five Personality Aspects Scale and how to use it to understand personality. We also talk about why understanding personality fits in to the Emotional Embuffination framework. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-04-2043 minEmotional EmbuffinationWill Smith and Chris Rock - A Case Study Using the OUR MethodIn this episode, we discussed the Will Smith and Chris Rock slapping incident but with an analysis using the OUR method of interpersonal conflict resolution. We reviewed what they did right and what might have been done differently. To download the OUR visual worksheet PDF, go to: https://embuffination.com/episode-19-chris-rock-and-will-smith-a-case-study-using-the-our-method/Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-04-1350 minEmotional EmbuffinationThe 3-Step Secret to Resolving Conflict in RelationshipsIn this episode, we discussed the 3-step secret to resolving conflict in relationships through the use of the OUR technique. It involves owning your emotions and contribution to a problem, understanding where the other person is coming from, and taking action to resolve the problem in a non-retaliatory way. To download the pdf, go to https://embuffination.com/episode-18-the-3-step-secret-to-resolving-conflict-in-relationships.Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-04-0649 minEmotional EmbuffinationQ and A on Sleep, Romance and the Law of Attraction, and MeditationIn this episode, we address three different questions. (1) What do you do when you can’t sleep? (2) Can you use the law of attraction to find the perfect partner? And (3) What if I find meditation boring? Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-03-0235 min
Emotional EmbuffinationFulfillment Through Proper Mindset with Serban MareIn this episode we talked to Serban Mare about how to find life fulfillment through finding your purpose and changing your mindset.To learn more about Serban go to https://serbanmare.com/. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-02-2347 min
Emotional EmbuffinationUsing No Judgment and Just Love to Find Happiness with ShaRon ReaIn this episode we spoke with ShaRon Rea about how to apply her principles of No Judgment. Just Love. We discussed what that means and how to use it to reduce conflict and optimize happiness. To learn more about ShaRon or to contact her, go to https://www.njjl.world/. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-02-1657 minEmotional EmbuffinationStop Fighting With FactsIn this episode we talk about the problems with arguing with facts when someone is emotionally invested in a contrary position. We also discuss what you should do in such an argument. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-02-0940 minEmotional EmbuffinationDealing With Parental AlienationIn this episode we discussed parental alienation, what it is, the controversy surrounding it, and tips on how to deal with it. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-02-0249 minEmotional EmbuffinationAction and the Law of AttractionIn this episode we discussed a little more detail about the law of attraction and the necessity of incorporating action into your manifestation efforts. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-01-2630 minEmotional EmbuffinationLaw of Attraction BasicsIn this episode, we talked about the basics of the law of attraction and how it works to help you manifest what you want in your life. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-01-1943 minEmotional EmbuffinationProblems in Behavioral Health with Eric IsaacsenIn this episode we spoke with Eric Isaacsen about his experiences in the behavioral health field, some of the problems in that area, and what you can do if you’re having issues you need help with.To learn more about Eric, Google "Muscle Cars With Eric."Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-01-1259 minEmotional EmbuffinationTapping Into Gender EnergiesIn this show we discussed gender energies, energetic behaviors, maladaptive behaviors, and how you can feel better by tapping into your gender energy. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2023-01-0551 minEmotional EmbuffinationLearning From Your Fear ResponsesIn this show we discussed the four fear responses, what they are, and how we can learn from them to grow into someone with more problem-solving skills. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2022-12-2935 minEmotional EmbuffinationJiu-Jitsu and Emotional Management with Jon WagnerIn this episode we got to interview Jon Wagner of Wagner Jiu-Jitsu Academy about how Jiu-Jitsu can offer therapeutic benefits, physical health benefits, and a philosophy which can help manage emotions and deal with life problems.Jon Wagner holds a third degree black belt in Jiu-Jitsu, is an experienced instructor, is a veteran, and runs the Wagner Jiu-Jitsu Academy.To learn more about the Wagner Jiu-Jitsu Academy check out: https://www.wagneracademy.com/. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to...
2022-12-2254 minEmotional EmbuffinationManaging Your Self-TalkIn this episode we talked about self-talk and the impact it can play on your subconscious thoughts which in turn can impact what happens in your life. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2022-12-1544 minEmotional EmbuffinationEliminating Chaos in Your Life With the Drama TriangleIn this episode we talked about the Drama Triangle, how to recognize it, how to avoid playing the game, and how to use that understanding to eliminate drama in your life. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2022-12-0844 min
Emotional EmbuffinationDoes Christianity Reject the Law of Attraction with Donald EnevoldsenIn this episode, we spoke with Don Enevoldsen, a long-time pastor and lifelong student of Christianity. We discussed how the Law of Attraction works or doesn’t with ideas about the Law of Attraction. Check out Don’s new book at https://www.amazon.com/Kingdom-Creation-Millennium-Don-Enevoldsen/dp/B09ZD14B3D/ref=sr_1_1?crid=2H28H6CRU1IM&keywords=don+enevoldsen+the+kingdom&qid=1668702871&sprefix=don+enevoldsen+the+kingdom%2Caps%2C116&sr=8-1#detailBullets_feature_div.Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you wan...
2022-12-0146 minEmotional EmbuffinationEmotions in Family Law Mediation with Michael AuritIn this episode, we spoke with Michael Aurit, an Arizona family law mediator. We talked about how to manage intense emotions that arise in others amidst divorces or custody fights. Learn more about Michael at https://auritmediation.com/. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2022-11-2427 minEmotional EmbuffinationRejecting VictimhoodVictimhood is a mindset which leaves people unhappy and with unsolved problems in their lives. This episode explores what it is and how you can eliminate it. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2022-11-1737 minEmotional EmbuffinationIntroduction to Emotional EmbuffinationThis episode describes what Emotional Embuffination is, where it came from, why it’s more than just emotional intelligence, how it involves principles of psychological empowerment and the law of attraction, and how it can help you to live a happier and more fulfilling life. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
2022-11-1042 min
Embrace An Vivid Full Audiobook And Elevate Your Mindset.Emotional Embuffination by David EnevoldsenPlease visithttps://thebookvoice.com/podcasts/2/audible/173376to listen full audiobooks.
Title: Emotional Embuffination
Author: David Enevoldsen
Narrator: David Enevoldsen
Format: mp3
Length: 5 hrs and 48 mins
Release date: 01-31-22
Ratings: 5 out of 5 stars, 8 ratings
Genres: Emotions
Publisher's Summary:
Emotional embuffination is the process of making you emotionally buff. It’s a method to develop emotional fitness in a way that will help you overcome any kind of conflict. It’s about dealing with and overcoming the negative emotions that arise when things aren’t going how you want them to. This work is the product of my journey through suicidal depres...
2022-01-315h 48
Family Law Report27 - The Intersection Of Family Law And The U.S. ConstitutionThis show aired on September 17, 2017. It was hosted by David Enevoldsen, a partner with Family Law Guys. David discussed various aspects of the intersection of family law and the United States Constitution, principally revolving around case law from the Supreme Court of the United States. David discussed the importance of marriage as a fundamental constitutional right, the fundamental right to raise your children, the fundamental right to procreate, the right to privacy within abortion, and personal jurisdiction and full faith and credit related to family court judgments entered in different states than where another party is located.
2017-09-1856 minFamily Law Report26 - Third Party Rights To Children (Grandparents, Step-Parents, In Loco Parentis)This show aired on September 10, 2017. It was hosted by David Enevoldsen, a partner with Family Law Guys. David discussed how a non-parent that may have a relationship with a child (such as a grandparent or step-parent or other party) can obtain legal decision-making rights or visitation with that child. He also discussed the concept of an “in loco parentis” relationship, and the fundamental constitutional right to rear children and how that can impact a third party’s efforts to procure visitation.
2017-09-1156 minFamily Law Report25 - Embryo Ownership In A DivorceThis show aired on August 6, 2017. It was hosted by David Enevoldsen, a partner with Family Law Guys. Guests included attorney Debbie Levine and attorney Ruby Torres. Ruby discussed her personal case involving a divorce with a fight over ownership of embryos after she was diagnosed with cancer. Debbie discussed some of the legal aspects of embryo ownership in a divorce.
2017-09-0456 minFamily Law Report24 - Protective OrdersThis show aired on August 27, 2017. It was hosted by David Enevoldsen, a partner at Family Law Guys. The show was about protective orders and discussed orders of protection, their nature as being tied to close personal relationships, the nature of injunctions against harassment, the nature of injunctions against workplace harassment, where you can go to get a protective order, that there are no filing fees for protective orders, how to serve protective orders, the implications of the Brady law and how firearm ownership can be impacted by a protective order, what happens in a hearing challenging a protective order...
2017-08-2856 minFamily Law Report23 - The Conflict Dynamic In Family Law Part 2This show aired on August 20, 2017. It was hosted by attorney David Enevoldsen, a partner with the law firm Family Law Guys. David discussed the conflicts in values, the fact that having values that are different from person to person does not mean that you should not act as though there is a right and a wrong, and the underlying assessment of why you are taking a particular action in the midst of conflict with another party and to examine whether your actions are simply a function of being hurt and lashing out or are a function of a broader...
2017-08-2156 minFamily Law Report22 - PolyamoryThis show aired on August 6, 2017. It was hosted by attorney David Enevoldsen, a partner with the law firm Family Law Guys. Chris Deaton appeared as a guest on the show. The two discussed what polyamory is, the distinction between polyamory and swinging, different polyamorous relationships, how polyamorous relationships deal with time management, how they deal with child rearing, some current legal developments in the world of polyamory, and whether or not polyamory makes sense in a damaged relationship.
2017-08-0756 minFamily Law Report21 - The Conflict Dynamic In Family Law Part 1This show aired on July 30, 2017. It was hosted by attorney David Enevoldsen, an partner with the law firm Family Law Guys. David discussed narrative theory and how human beings make sense of the world and conflict by intuitively gravitating to stories. David also discussed how that feeds into generalized rules that people indoctrinate themselves with and ultimately come into conflict over. Note that this is Part 1 of a two part exploration of these ideas. Part 2 aired on August 20, 2017.
2017-07-3156 minFamily Law Report20 - Overnights With Fathers And Maternal AttachmentThis show aired on July 23, 2017. It was hosted by attorney David Enevoldsen, a partner with the law firm Family Law Guys. Dr. William Fabricius appeared as a guest on the show. The two discussed some of the social and legal attitudes related to parenting plans involving overnights with fathers in very young children. They also discussed the scientific research surrounding paternal overnights with fathers in young children and maternal attachment and ultimately discussed whether or not it makes sense to have significant parenting time for fathers of infants or young children and what science says about it.
2017-07-2456 minFamily Law Report19 - Co-Parenting and Parental AlienationThis show aired on July 16, 2017. It was hosted by attorney David Enevoldsen. Dr. John Moran and Judith Lewis-Thome of Family Turning Point appeared as guests on the show. The group discussed parents in high conflict, parental alienation, how to eliminate conflict between parents, the use of the terms like “parental alienation,” or other words that are potentially inflammatory in the midst of conflict, and the role that third parties such as the court or lawyers play in inflaming conflict.
2017-07-1756 minFamily Law Report18 - Child SupportThis show aired on July 9, 2017. It was hosted by David Enevoldsen, an associate with Family Law Guys. David discussed child support, the different models used in the United States to calculate child support (specifically, the Income Shares Model, the Percentage of Income Model, and the Melson Formula), the basic factual issues that are generally discussed when calculating child support in Arizona, underemployment for child support calculation, extra-curriculars in the child support equation, the non-dischargeable nature of child support in bankruptcy, the controversy surrounding child support, the ways people on either side of the equation try to manipulate what happens...
2017-07-1056 minFamily Law Report17 - Representing Yourself In Family Court Part 2This show aired on July 2, 2017. It was hosted by David Enevoldsen, and co-hosted by attorney Shelley Rosas. The two discussed representing yourself in a court proceeding, ensuring that you have a position that makes sense through some objective feedback, ways to ensure that you understand procedurally what will happen in a court case, basics of court etiquette, and how to outline what will happen in a hearing before you walk into the courtroom. Note that this is a continuation as part 2 of the show on June 25, 2017.
2017-07-0256 minFamily Law Report16 - Representing Yourself In Family Court Part 1This show aired on June 25, 2017. It was hosted by David Enevoldsen and co-hosted by attorney Shelley Rosas. The two discussed representing yourself in court and the importance of taking reasonable positions and analyzing your position objectively through use of another level-headed party. They also discussed the importance of understanding the procedural aspects of your family law cases. Note that this topic was continued as a part two on the show from July 2, 2017.
2017-06-2556 minFamily Law Report15 - Family Law And ChristianityThis show aired on June 18, 2017. It was hosted by attorney David Enevoldsen. Don Enevoldsen, from CounterThought.org appeared as a guest. They discussed a Christian perspective on homosexual marriage, the propriety of divorce, and covenant marriages.
2017-06-1856 minFamily Law Report14 - The Intersection Of Criminal And Family LawThis show aired on June 11, 2017. It was hosted by David Enevoldsen. Robert Gruler of R & R Law Group appeared as a guest on the show. David and Robert discussed the idea of a family law being good people at their worst and criminal law being at their best, the different burdens of proof in family court and criminal court, the use of facts established at different burdens of proof, the importance of having criminal and family attorneys communicating, and the fifth amendment implications in family and criminal court.
2017-06-1156 minFamily Law Report13 - Discovery and Disclosure In A Family Court CaseThis show aired on June 4, 2017. It was hosted by David Enevoldsen and co-hosted by attorney Shelley Rosas. David and Shelley discussed disclosure generally, including what must be disclosed and the use of hearsay in family court. They also discussed the use of various discovery mechanisms such as depositions, interrogatories, request for production of documents, requests for admissions, subpoenas, and evaluations by third party experts for mental health or vocational fitness. They also discussed defenses to various discovery mechanisms or failure to comply with discovery mechanisms such as protective orders and motions to compel.
2017-06-0456 minFamily Law Report12 - Sci Fi and Superhero HypotheticalsThis show aired on May 28, 2017. It was hosted by David Enevoldsen and co-hosted by attorney Shelley Rosas. David and Shelley discussed various hypothetical family law fact patterns using super heroes and sci-fi themes to explore family law topics. The show was done on the same weekend as the Phoenix Comicon. Specifically, the show looked at fact patterns involving Joker and Harley Quin (characters from the Batman storyline—dealing with parenting time, legal decision-making, and domestic violence), Berry Allen and Iris West (characters from the Flash storyline—dealing with prenuptial agreements), Ash and Misty (characters from the Pokemon storyline—dealing with d...
2017-05-2856 minFamily Law Report11 - Infidelity and Private InvestigatorsThis show aired on May 21, 2017. It was hosted by David Enevoldsen. Brent LaJeunesse appeared as a guest on the show. Brent talked about his work as a private investigator, infidelity, common indicators of cheating, what techniques are used to investigate claims of cheating, the possibility of someone not cheating even when someone suspects cheating, recordings of other parties, the application of cheating to a divorce or custody matter, and other ways to utilize a private investigator in a family court case.
2017-05-2156 minFamily Law Report10 - Collaborative LawThis show aired on May 14, 2017. It was hosted by David Enevoldsen. Cristi McMurdie appeared as a guest on the show. Cristi talked about collaborative law, what it is, how it can be utilized in family law cases involving divorces or custody matters, how it’s different from mediation or litigation and the advantages and disadvantages in using a collaborative approach versus mediation or litigation.
2017-05-1456 minFamily Law Report9 - Prenuptial AgreementsThis show aired on May 7, 2017, and was hosted by attorney David Enevoldsen. Topics included prenuptial agreements, many of the common objections to prenuptial agreements, whether or not a prenuptial agreement dooms your marriage before the marriage has begun, and how a prenuptial agreement can protect you and your spouse during marriage.
2017-05-0756 minFamily Law Report8 - Parenting PlansThis show aired on April 30, 2017, and was hosted by attorney David Enevoldsen. Topics included the basics of parenting plans, the history of presumptions in favor of Mothers under the Tender Years Doctrine, the fact that the current standard is the best interests of the child, and the fact that many still try to apply a system in which a mother should be the primary residential parent simply because she is a mother. David also discusses the specifics of what the court will look at when determining what is in the best interests of the child.
2017-04-3056 minFamily Law Report7 - The Basics of Divorce and CustodyThis show aired on April 23, 2017, and was hosted by attorney David Enevoldsen. David discussed the basics of divorce and custody law and procedure, including such things as how child issues like parenting time, legal decision-making, and child support are dealt with. They also discuss the substantive law surrounding property and debt division, and spousal maintenance (alimony). They end with a discussion of how a case is processed through the court.
2017-04-2356 minFamily Law Report6 - Divorce and BankruptcyThis show aired on April 16, 2017. Attorney David Enevoldsen hosted guest Aaron Berkley, a bankruptcy attorney. The show discussed various issues related to the intersection of bankruptcy and family law, including such things as what the different options for consumer bankruptcy are, how the filing of a bankruptcy case impacts a family court case, what kinds of family court obligations can or cannot be discharged in bankruptcy, and whether it makes sense to file a bankruptcy action before or after a divorce.
2017-04-1656 minFamily Law Report5 - CohabitationThis show aired on April 9, 2017, and was hosted by attorney David Enevoldsen. This show reviews the issues attendant to cohabiting with another person with whom you are not married. Specifically it looks at such things as whether or not parties can have agreements regarding property acquired (even in situations in which there are no express discussions about property), common law marriage, engagement rings, and children.
2017-04-0956 minFamily Law Report4 - Different Options for Legal RepresentationShow TopicThis show aired on April 2, 2017. It was hosted by David Enevoldsen and co-hosted by Shelley Rosas, an associate with the Family Law Guys. This show reviews the different options available to obtain legal services in a divorce or custody matter. Specifically, it looks at doing things on your own, using a lawyer, using a legal document preparer, or using sets of pre-made forms. Headlines Headlines on the show looked at the controversy over Vice President Pence’s statements that he follows the Billy Graham Rule and re Tennessee’s challenge t...
2017-04-0256 minFamily Law Report3 - Mediation In Family Law CasesShow TopicThis show aired on March 26, 2017. It was hosted by David Enevoldsen, a partner at Family Law Guys. Michael Aurit, a mediator, appeared as a guest. The show reviews mediation, what mediation is, and how it can be a viable option for resolution of family law matters such as divorces or custody fights. Guest InformationMichael works for The Aurit Center for Divorce Mediation, and can be reached at 480-378-2686 or through his website at www.auritmediation.com. HeadlinesHeadlines on the show lo...
2017-03-2656 minFamily Law Report2 - Dealing With Emotional Parts of Divorce and Co-Parenting-Guest ShaRon ReaShow TopicThis show aired on March 19, 2017. It was hosted by David Enevoldsen. ShaRon Rea, a certified family coach, appeared as a guest on the show. This show reviews some of the emotional aspects of divorce, whether it makes sense to keep the family together for the sake of the children, learning to take care of yourself for the sake of your family, and learning to take a positive view of your child’s other parent as part of the process of developing a positive co-parenting relationship. Guest InformationShaRon works for...
2017-03-1956 minFamily Law Report1 - International Parental Child Abduction-Guests Jeffrey Morehouse and Noelle HunterShow TopicThis show aired on March 12, 2017. It was hosted by David Enevoldsen. Jeffrey Morehouse and Dr. Noelle Hunter, appeared as guests on the show. The show looked at International Parental Child Abduction, what it is, the criminal nature of it, what the problems are with it and the Hague Convention, child recovery experts, and the possibility of reform to get children returned to their parents. Guest InformationDr. Hunter is the cofounder of the IStand Parent Network, which is the umbrella organization for a coalition of parent advocacy groups determined t...
2017-03-1253 min
The Arizona LawyerEpisode 14 - Basic Family Law with David EnevoldsenGuest David Enevoldsen joins Greg & Todd to talk about some basic family law topics. They discuss basic divorce & custody procedures, and what happens in family court when nobody agrees on anything.
2015-02-0929 min