Shows
Emotional EmbuffinationOne of the Most Important Tricks in Minimizing AngerIn this episode, we talked about one of the most important and powerful tricks to minimize anger and prevent it from blowing out of control. Specifically, we’re going to discuss everything there is to know about venting and why you SHOULDN’T do it (even though that’s what we’re all told to do). Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 2024-12-1029 minEmotional EmbuffinationHow to Never Be Sick AgainIn this episode, we confront one of the most important questions we face while being alive: how do you avoid getting sick or suffering other ailments. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 2024-12-0338 minEmotional EmbuffinationProof of the Existence of GodIn this episode, how you can know whether or not God exists, why it matters to your emotional health, and look at some of the major issues involved in questioning it. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 2024-11-2640 minEmotional EmbuffinationHow to Free Yourself From RacismIn this episode, we talked about how to effectively confront contemporary issues in racism and come out in a way that both resolves conflict and leaves you feeling better. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 2024-11-191h 27Emotional EmbuffinationHow I Stopped Hiring Drama EmployeesIn this episode we talked about how to hire with an eye toward eliminating drama in your work force. This is especially relevant to managers or employers, but is also relevant to employees wanting to understand what employers may be looking for. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. Take the drama test here: https://embuffination.com/take-the-emotional-assessment/. 2024-11-1241 min
Overcoming Sexual Abuse025: Overcoming Your Fear of ConflictIn a dysfunctional family, rupture and repair, disconnection and reconnection isn’t modeled to you. Conflict is threatening so you betray yourself and work to keep the peace so you can avoid being abandoned. I share from my own life how I’ve overcome this and give you the specific steps for not only engaging in healthy conflict but using it for deeper connection.Thanks to my amazing producer, David Ruck. Send me a text Website2024-03-0528 minOvercoming Sexual Abuse024: Controlled By People’s ExpectationsWhen you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met. You become sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations. I’ll share the powerful keys for working through that so you’re in control of your own life and can finally care for yourself.Special thanks to my amazing producer, David Ruck. Send me a textWebsite2024-02-2619 min
5 Minute Advice for AuthorsDavid Enevoldsen on Transforming Emotional Challenges into StrengthIn this episode of "5 Minute Advice for Authors," we are joined by David Enevoldsen, author of "Emotional Embuffination.” With his unique approach to emotional intelligence and conflict resolution, David shares his insights on how individuals can become emotionally strong enough to overcome any conflict in life while maximizing positive feelings. He also offers practical advice regarding the importance of creating a writing schedule and sticking to it, as well as the value of getting feedback from various sources. Join as David recounts the ease and support provided by the Twin Flames Studios team in creating his audiobook, which not on...2024-02-1404 minOvercoming Sexual Abuse023: Learned Helplessness & Taking Back Your LifeChildhood is supposed to prepare you to be an empowered adult but childhood abuse leaves you feeling not only powerless and helpless as a child but throughout your life. The learned helplessness can impact everything from the relationships you settle for to the risks you’re unwilling to take. I’ll share the indications you’re still in learned helplessness and how to own your power and take back control of your life.Special thanks to my amazing producer, David Ruck. Send me a textWebsite2024-01-2417 min
DON'T PICK THE SCAB PODCASTGetting emotionally ‘BUFF’ in your divorce and divorce recovery - David Enevoldsen || Don’t Pick The Scab Podcast 017 || David M. WebbEmotional embuffination - what is it? David Enevoldsen comes to us from Phoenix with just that premise…. Get your emotions buff. Being a former divorce attorney and being divorced himself, David witnessed first hand how emotions ran toxic during and after a divorce process. With a psychology background, he developed a program and tactics to make people more suited to emotionally overcome conflict. We discuss numerous techniques to de-escalate conflict or prevent it from even happening. Though some of them are so simple, they may be complex in relation to each other. Take a listen to his knowledge. Some of yo...2024-01-2136 minOvercoming Sexual Abuse022: How Childhood Neglect Impacts Your RelationshipsEmotional neglect in childhood has far reaching effects in your life. In fact, most relationship troubles are rooted in the ways you coped with not getting your needs met and the way you learned to attach to people or detach from people. You’ll learn your particular attachment style, not only to transform your relationships, but to heal from the wounds of neglect. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/022Special thanks to my amazing producer, David Ruck. Send me a text Website2024-01-1639 minOvercoming Sexual Abuse021: 7 Hidden Ways Abuse Teaches You Self-NeglectWith childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/021Special thanks to my amazing producer, David Ruck. Send me a text Website2024-01-0929 minOvercoming Sexual Abuse020: Boundaries With Your Dysfunctional FamilyIf you grew up in dysfunction, it can be very difficult to develop boundaries with your family in adulthood. I’ll share how to overcome the pressures to go along with the way things have been. Then I’ll give you a simple formula for expressing boundaries and some practical tips for thriving during family events. To get the boundaries formula I shared and the boundaries preparation checklist, go to the show notes page: https://overcomingsexualabuse.com/020Special thanks to my amazing producer, David Ruck. Send me a text Website2023-12-1429 minOvercoming Sexual Abuse019: Saying Yes When You Mean NoChildhood sexual abuse can lead to perpetual people pleasing even after the abuse ends. I’ll share the damage it causes to yourself and to your relationships and why it’s vital to treat your yes as sacred. I’ll show you the best way to own your no and take back control of your life. For a list of gracious ways to say no, go to the show notes page: https://overcomingsexualabuse.com/019Special thanks to my amazing producer, David Ruck. Send me a text Website2023-12-1226 minOvercoming Sexual Abuse018: Deciding to Go No-Contact With FamilyThe relationship with your family of origin is for your survival and well-being. But what if the relationship is actually harmful? At what point is estrangement a good option? I'll share the pros and cons of staying and leaving, the specific ways you can gain more clarity, and the hidden signs that the relationship is actually already over. Show notes page: https://overcomingsexualabuse.com/018Special thanks to my amazing producer, David Ruck. Send me a textWebsite2023-12-0520 minOvercoming Sexual Abuse017: Family Loyalty & BetrayalIt can be excruciating to really see the level of betrayal you’ve experienced with childhood sexual abuse. The betrayal wound creates a chasm in all your relationships until you face and heal it. I share my family’s betrayal and how I navigated that as well as how you can heal the wounds in your own life. Show notes page: https://overcomingsexualabuse.com/017Special thanks to my amazing producer, David Ruck. Send me a text Website2023-11-2828 minOvercoming Sexual Abuse016: Exposing Your Abuser Part 2In the last episode, I shared the truths behind those internal and external pressures that keep us locked up with the secrets. I ended with my parents hearing about me speaking out and the certified letter from my mother demanding that I stop. We’ll continue with how I processed her threats, the subsequent lawsuit and how you can better protect yourself from the social and legal consequences of exposing your abuser. Show notes page: https://overcomingsexualabuse.com/016Special thanks to my amazing producer, David Ruck. Send me a text Website2023-11-1428 minEmotional EmbuffinationQ and A re Nagging and Taking Advantage of Good PeopleIn this episode, we did a Q and A regarding questions of how to deal with a female significant other who nags a lot and what you should do if you find yourself having to sacrifice yourself all the time to be a good person. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 2023-11-0932 minOvercoming Sexual Abuse015: Exposing Your Abuser Part 1There are internal and external pressures to protect your abuser and keep the secret of sexual abuse and speaking out sometimes comes with very real social and legal consequences. I uncover the hidden attitudes and beliefs that position us as protectors of the secrets and lies as I share my process of speaking out. Then I share how to process those things so you’re free to decide if speaking out is best for you. Show notes page: https://overcomingsexualabuse.com/015Special thanks to my amazing producer, David Ruck. Send me a text 2023-11-0432 minEmotional EmbuffinationAre You Hiding From the DarknessIn this episode, we discussed the idea that in hiding behind a veil of positivity you can make yourself weak in the event unpleasant events happen and how to ensure you’re prepared to deal with the unexpected. Have a question you’d like addressed on the show? Email it to info@embuffination.com.If you want to learn more about Emotional Embuffination, go to www.embuffination.com. 2023-11-0236 minOvercoming Sexual Abuse014: Finding Your Voice After Being Silenced By AbuseNeglect and abuse make it a matter of survival to not only silence your speaking voice but your internal voice. I share the specific reasons it was survival to shut down your voice, the hidden effects of that now, and how to work through the fear of using your voice so you can regain your power. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/014Special thanks to my amazing producer, David Ruck. Send me a text Website2023-10-3030 min
Emotional EmbuffinationUnderstanding the Law of Attraction with Victoria GallagherIn this episode, we spoke with Law of Attraction expert, Victoria Gallagher, about what the Law of Attraction is, how it’s working in your life, and how you can use it to live a happier and more fulfilling life.If you want to learn more about Victoria, check out the following links:Website: www.victoriamgallagher.com Free HypnoCloud App: https://hypnocloud.app.linkPower of Your Mind on Apple Podcasts: https://apple.co/3BOMW7VPractical Law of Attraction Book: http://ow.ly/9ix550Ft13qMan...2023-10-2654 min
Emotional EmbuffinationThe Importance of Sleep with Kali PatrickIn this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems.Learn more about Kali here:ProgramsFree 30-min Clarity Call (required entry to 1-1 coaching)Course: The Sleep Academy Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Freebie: Lifestyle Habits Wrecking Your Sleep (sample bookchapter)Social MediaPrimaryLinkedIn: https://www.linkedin.com/in/kalipatrick/Twitter: @KaliSleepCoachYouTube: htt...2023-10-1959 min
Emotional EmbuffinationMaintaining Motivation and Positive Mindset with Terry TuckerIn this episode, we spoke with Terry Tucker about his experiences as a hostage negotiator, a NCAA Division I basketball player, and a cancer warrior who lost his leg, as well as the lessons he’s learned about motivation and perseverance from those experiences.Learn more about Terry at:Motivational Check: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/Facebook: https://www.facebook.com/motivationalcheckTwitter: https://mobile.twitter.com/terrytucker201Instagram: https://www.instagram.com/sustainableexcellenceauthor/Sustainable Excellence, Ten Principles to Lead...2023-10-1256 min
Emotional EmbuffinationEmotions in Real Estate Negotiations with Kevin StarkIn this episode, we spoke with Kevin Stark about how to manage all of the emotions that arise throughout a real estate deal and looked at the sales that happen to us all on a day-to-day basis.Should you want to reach out to Kevin for any questions on this episode or for real estate questions or services you can reach him at: 602-904-1000 or kevin@starksells.com. You can also connect with him on Youtube, Instagram, or Tiktok @StarkSellsAZ or Facebook at Kevin Stark Real Estate. Have a question you...2023-10-051h 04Overcoming Sexual Abuse013: 3 Vital Ways to Care for Yourself As You HealHealing from abuse requires extra time and energy. While we can’t stop regular life to make room for healing, we can make adjustments to create the space that we deserve. I’ll share the 3 most important ways you can care for yourself as you heal so you’re empowered to move forward. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/013Special thanks to my amazing producer, David Ruck. Send me a text Website2023-09-3029 minOvercoming Sexual Abuse012: How Abuse and Healing Impacted My MarriageThe effects of abuse are particularly felt in an intimate relationship. I’m joined by my husband, Don Enevoldsen, and we share the specific ways abuse affected our marriage and the healing process, and the insights we gained as we navigated through to create stability and true partnership. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/012Special thanks to my amazing producer, David Ruck. Send me a text Website2023-09-3055 minOvercoming Sexual Abuse011: Taking Back Your Story After AbuseChildhood abuse forces us into a role and story that isn’t our own. If you feel that someone else or some outside force has control over your life, this is how to take back control. You can rewrite your story and create the ending YOU want. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexualabuse.com/011Special thanks to my amazing producer, David Ruck. Send me a textWebsite2023-09-2916 min