Shows
Turf Talk w Loman HealthPilates For Athletes | Interview w Jill QuinnToday's Episode: I interview a good friend & fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat & Reformer). For Parents & Coaches, we cover ideal age & frequency for youth athletes as well as benefits for confidence. For Athletes, we cover proprioception, body control, and the benefits of "active recovery" for activating the PNS to increase your HRV! You can follow Jill on Instagram: @jquinnessentials Jill's Website: quinnessentialswellness.com Jill's Email: jquinnessentials@gmail.com Use code: TURFTALK for 15% off Strong Coffee Company
2020-12-1559 min