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David Orozco

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Tales from the FandomTales from the FandomDrew Orozco aka DrewBearded returns to talk Community TheaterAnother year, another Drewbearded podcast episode. What can I say? I like to have some friendly voices return every year, and Drew is one of those. Normally, with a Drewbearded episode, you'd get us talking about Twitch and the latest videogames that Drew had been playing. NOT THIS TIME! Drew talks about his return to the stage, and specifically community theater. Drew talks about his history in theater, from Orlando to the bright lights of New York City. He talks about his break from the stage, and his time on Twitch. Eventually, the desire to...2024-09-0254 minOne Small BiteOne Small BiteEp 188: What is the Secret Behind Exercise and Weight Loss? Part 2Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David revisits the conversation with intern Dianna Thomas, an expert in movement and weight loss, focusing on personal experiences with diet culture and the importance of incorporating a weight-inclusive approach to helping clients enhance their health and wellness. They debunk the myth of needing to engage in excessive exercise for health, discussing the s...2024-05-2259 minYou! Are ItYou! Are ItBonus #1: The Letting Go Technique by David HawkinsSo much of our doing, or what we often call living, is actually a form of reacting, and this happens because there are all these numerous layers of conditioning, beliefs, social and mental habits, cultural practices, excesses supported by lack of inner balance, lack of awareness of our true nature, fears, and so on. These layers influence the way we take and react to the situations of daily life. To assist you in transcending a reactive nature and moving towards a responsive and highly conscious state of being, we are pleased to share with you the mechanism of...2024-05-1017 min¡TÚ! Eres Lo Que Buscas¡TÚ! Eres Lo Que BuscasEpisodio Extra: La Tecnica de Dejar Ir del Dr. David HawkinsGran parte de lo que hacemos, o de lo que llamamos vivir, es en realidad una forma de reaccionar, y esto sucede porque existen numerosas capas de condicionamientos, creencias, hábitos sociales y mentales, prácticas culturales, excesos apoyados en la falta de equilibrio interior, falta de conciencia de nuestra verdadera naturaleza, miedos, etc. Estas capas de condicionamientos influyen en la forma en que tomamos y reaccionamos ante las situaciones de la vida cotidiana, y también pueden perpetuar algunas de estas situaciones.  En este episodio compartimos contigo la Tecnica de Dejar Ir del Dr. Hawkins, una tecn...2024-05-1018 minRekindle Your Light: Purpose, Creativity, and Transformation!Rekindle Your Light: Purpose, Creativity, and Transformation!EP 25: Love as the Ultimate Guide with David Fernandez Jr.Reflecting on our special Valentine's Day episode with the remarkable David Fernandez Jr., here are the key insights we shared: The Essence of True Love: David's life narrative underscores a profound truth: at our core, we are beings of love. This Valentine's Day, we're reminded that genuine love starts within ourselves, a lesson that resonates deeply with David's personal journey. Beyond the Screen: While many know David for his roles in 'End of Watch,' 'Selena: The Series,' and 'Sons of Anarchy,' there's an incredible depth to his character off-screen. Inspired by his...2024-02-1446 minTales from the FandomTales from the FandomDrew Orozco aka DrewBearded returns to talk Final Fantasy VII (Original and Remake)Drew aka Drewbearded returns for the end of 2023! We're talking about his nearly year long play through of Final Fantasy VII and Final Fantasy VII Remake / Intermission. After playing Crisis Core last year and wrapping up earlier this year, Drew delved into playing the original Final Fantasy 7 and then following it up with his play through of Final Fantasy 7 Remake (and Intermission) Drew talks about his experiences with both games, from revisiting the original FF7 and the changes in story and characters with Final Fantasy 7 Remake. We talk about what he liked and didn't like...2023-11-131h 03Men Can\'t Always Be Wrong PodcastMen Can't Always Be Wrong PodcastLive with David Orozco of Settle Shark: The power of the "DEMAND LETTER". David Orozco is a highly accomplished legal professional with a Juris Doctor degree from the prestigious Northwestern University School of Law. As a tenured professor at a renowned national research university, he brings a wealth of expertise to his field. With extensive experience in the realm of DIY Law, David has honed his skills in assisting individuals in navigating complex legal issues at the intersection of law and business. His dedication lies in empowering people to achieve favorable outcomes by leveraging his unique blend of legal knowledge and practical insights. 2023-05-1749 minTales from the FandomTales from the FandomDrew Orozco aka DrewBearded returns to talk Crisis Core: Final Fantasy VII ReunionDrew aka Drewbearded on Twitch returns yet again! This time, we're talking all about Crisis Core: Final Fantasy VII Reunion. Who is Zack Fair? What's the deal with Sephiroth? Why are there one winged characters? Are they angels? Tifa dresses like a cowgirl? And there's Aerith! Drew talks to me about his love for this game. He recently completed the re-release on his Twitch channel, but speaks to his first time playing it on the PSP. We talk about the story, the characters, and working backwards from Final Fantasy VII to craft this prequel story.2023-05-011h 04Bye Week - Con Eduardo OrozcoBye Week - Con Eduardo OrozcoREDRAFT 2015. WRs top 10 la última década, un jugador ofensivo del año, las lesiones y David JohnsonEn este Podcast doy un salto al pasado de los Drafts de la última década, seleccionando de nuevo los primeros 10 picks de cada Draft.En este caso vamos al 2015, Todd Gurley ícono con los Rams, las lesiones no dejaron a David Johnson, Amari y Diggs le cambiaron la vida a dos mariscales.PICK 10: (3:26) PICK 9: (6:12)PICK 8: (8:10)PICK 7: (10:21)PICK 6: (12:19)PICK 5: (14:20)PICK 4: (15:11)PICK 3: (16:52)PICK 2: (18:37)PICK 1: (21:17)REDESFacebook: Bye WeekTwitter: (https://twitter.com/podbyeweek)Instagram: (https://www.instagram.com/bye_wee...2023-04-2225 minOne Small BiteOne Small BiteEp 157: 5 Ways Curiosity Improves Your Relationship with Your Food and BodyCuriosity is one of those human characteristics that seems to work in the background. It often directs us down one path or another in life. Interestingly, curiosity is a human trait that can actually provide us with a longer life, a higher quality of life. Curiosity is helpful for survival, slowing us down to manage stress, connect with the people we love and with ourselves, and to help us feel engaged with our community and purpose in life. In today’s episode of the One Small Bite Podcast, David will elaborate on all of these and outline the those in...2022-09-1425 minTales from the FandomTales from the FandomDrew Orozco aka DrewBearded returns to talk Mass EffectDrew aka Drewbearded on Twitch returns! He's here to talk all about the Mass Effect video game trilogy! Drew has started streaming long form RPG's on his Twitch channel. After completing Final Fantasy X and X-2, Drew next streamed the Mass Effect trilogy (Legendary Edition). It was his first experience and play through of the series. Drew talks about the trilogy. From the story arcs and characters, to his experiences with each game and the choices made. Plus, we talk about how it was playing the game with community involvement. We also talk about how...2022-08-151h 14One Small BiteOne Small BiteEp 146: How To Spot Bogus Celebrity Endorsed Diet Supplements: 7 Key SignsDo we need a supplement for every problem? Bogus diet supplements are everywhere and often pedaled by celebrities. Their celebrity status adds more appeal to the supplement because so many of us wish we had that celebrity edge - the looks, success, money, likeability, and status. David saw the new infomercial by Tony Horton and wants to share his insights on this bogus product. This product has all 7 key signs of why a diet fails. If supplements are not the answer, what can we do instead?Highlights of this episode:Tony Horton’s new bo...2022-06-2230 minOne Small BiteOne Small BiteEp 145: The Secret to Recovery from Binge Eating with Guest SamThe secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey with binge eating. Her challenges are personal and systemic. Sam shares her secrets in the hope her message with reach others and create more understanding about this eating disorder. Highlights:What is binge eating? Challenges and stereotypes Fatphobia and Health At Every SizeCOVID pandemic impacts Recovery processWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at A...2022-06-151h 10One Small BiteOne Small BiteEp 144: Why Caffeine and Energy Drinks Don't Really WorkDo caffeine and caffeine-derivatives really give you wings? Actually, the higher you rise, the harder the fall. Caffeine and energy drinks don't really work to increase your energy or metabolism in the long run. Today David tackles common myths and assumptions about caffeine and caffeine derivates. Let's redefine the goal of if something is working for you.Highlights of this episode:How energy levels change Energy and metabolism Caffeine and caffeine derivates Debunking energy claimsWhat helps your energy levels Resources:  One Small Bite: Anti-Diet Stories that Empower You To Bui...2022-06-0836 minOne Small BiteOne Small BiteEp 143: Why 10K Steps Won't Help You Live LongerThe push for you to reach 10K steps is actually diet culture marketing. What if less was more to live longer? David examines the origin, the myth, and the science around 10K steps. Plus, what actually helps. It’s all about less is more, one small bite.Highlights of this episode:Origin of 10K StepsThe Science of 10K Steps10K Steps is #FitspirationMisleading Health Apps and ToolsStarting a Program Right for YouSummary: A Japanese company, Manpo-kei,” which translates to "10,000 steps meter," popularized the 10K steps through their pedometer produ...2022-06-0131 minOne Small BiteOne Small BiteEp 142: How Influencers Keep Perpetuating Nonsense DietsKeto and fasting promises are many and when something sounds too good to be true, well, it usually is. We all fall for empty promises at some point because we want it to be true. If you want to stop getting suckered in by diet influencers, you are in the right place. You do not have to diet, it is nonsense! Highlights of this episode:Keto diet explained and debunkedFasting myths debunkedDiet warning signsWhat we know about longevity Warning: this episode contains diet culture concepts that David criticizes, not in support. Th...2022-05-2543 minOne Small BiteOne Small BiteEp 136: How To Eat After Weight-Loss Surgery with guest Vincci Tsui MS, RDHola amigos! Welcome back!Weight-loss surgery is a big deal. Does it live up to its promises and expectations? Before you make any assumptions, tune in to learn more about this life-time process.Highlights of this episode:Before Weight-Loss SurgeryWeight-Loss Surgery ProgramsHow to Eat After SurgeryWhat Surgery Does Not ConsiderPhysical and Emotional JourneysEpisode Summary:  People in larger bodies may be curious about weight-loss surgery for many reasons. There are factors to consider before this decision is made. Tune in to Vincci Tsui’s guest app...2022-04-131h 08One Small BiteOne Small BiteEp 135: How Jewel Got Off The Weight-Loss Hamster Wheel Through A Weight-Inclusive ApproachHola amigos! Welcome back!Seeking weight loss is a hamster wheel! Are you ready to try something different? Jewel was ready for sustainability and self-love. Jewel broke up with diet culture and committed to her weight-inclusive approach to health.Highlights of this episode:Childhood messages of weightWeight loss for relationshipsDieting cyclesLife stressors and dietingWeight inclusive approach to healthSummary:Jewel grew up with messages that her body was unacceptable. This lead to a mix of rebellious behavior and commitments to weight loss programs. Luckily, her...2022-04-061h 09One Small BiteOne Small BiteEp 134: Part 2 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val SchonbergHola amigos! Welcome back!Are you chasing a certain body weight? Did you know your body is supposed to change? Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss the intersection of menopause and nutrition.Highlights of this episode:Menopause and Disordered EatingMenopause and Weight BiasIntersection of Menopause and NutritionMenopause and Weight Inclusive Approach to HealthBody image and MenopauseCultivating Physical and Emotional Well-Being Episode Summary: This is Part 2 of last week’s episode...2022-03-3050 minOne Small BiteOne Small BiteEp 133: Part 1 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val SchonbergHola amigos! Welcome back!Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss everything menopause. Highlights of this episode:The stages of menopauseMenopause and nutritionMenopause and digestionBody image and menopausePhysical and emotional well beingEpisode Summary: Menopause is the end of a woman’s reproductive years, confirmed after one year without mensural cycle. There are three stages of menopause, perimenopause, menopause, and post-menopause. Over time, women experience hormone changes...2022-03-2354 minOne Small BiteOne Small BiteEp 132: Faith Broke Up With Diet Culture! How You Can Too!Hola amigos! Welcome back!With so many of us seeking weight loss, why bother with intuitive eating? It is not a life hack to weight loss after all. Tune in to listen to how Faith broke up with diet culture and committed to her intuitive eating journey. Highlights of this episode:Pillars of One Small Bite ApproachClient’s relationship to food and her bodyClient’s journey and outcomes Compassion and confidence  Summary: Faith is a guest on this episode to share her experience as a client of...2022-03-161h 05The Quiet and Strong Podcast, Especially for IntrovertsThe Quiet and Strong Podcast, Especially for IntrovertsEp 61 - The Introvert's Guide to the Workplace with Thea OrozcoIf you're an introvert, you may feel that it can be tough to find your voice in a world that seems designed for extroverts. Are you an introvert who's tired of feeling like you have to be someone you're not in order to be successful?  Join me as I interview Thea Orozco, an author, MBTI consultant, and coach. It’s her life mission to help underrepresented voices be heard in a confident and authentic way. For the past eight years, Thea has been focusing on helping introverts who want to live life on their own terms. Thea is...2022-03-1443 min