Shows
El podcast que el diablo no quiere que escuchesEp. 4 No hay David sin un Goliat | El Podcast que el diablo no quiere que escuchesTodos amamos el final épico de la batalla entre David y Goliat, donde David de forma sobrenatural vence a Goliat, pero en esta historia hay un principio que puede ser determinante a la hora que enfrentemos nuestros gigantes, así que juntos vamos a seguir aprendiendo de lo que Dios nos dejo en su palabra.
2025-05-2124 min
El podcast que el diablo no quiere que escuchesEp. 4 No hay David sin un Goliat | El podcast que el diablo no quiere que escuchesTodos amamos el final poderoso de la batalla entre David y Goliat, donde David le gana a Goliat, pero en esta historia hay algo mas que Dios nos quiere mostrar en ella, así que acompáñanos en este EP para ver que mas podemos aprender de este momento épico.
2025-05-2125 min
Tales from the FandomDrew Orozco aka DrewBearded returns to talk Community TheaterAnother year, another Drewbearded podcast episode. What can I say? I like to have some friendly voices return every year, and Drew is one of those. Normally, with a Drewbearded episode, you'd get us talking about Twitch and the latest videogames that Drew had been playing. NOT THIS TIME! Drew talks about his return to the stage, and specifically community theater. Drew talks about his history in theater, from Orlando to the bright lights of New York City. He talks about his break from the stage, and his time on Twitch. Eventually, the desire to...
2024-09-0254 min
One Small BiteEp 188: What is the Secret Behind Exercise and Weight Loss? Part 2Embracing Movement for Wellness: Beyond the MythsThis episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, and their impact on health and weight loss. David revisits the conversation with intern Dianna Thomas, an expert in movement and weight loss, focusing on personal experiences with diet culture and the importance of incorporating a weight-inclusive approach to helping clients enhance their health and wellness. They debunk the myth of needing to engage in excessive exercise for health, discussing the s...
2024-05-2259 min
Rekindle Your Light: Purpose, Creativity, and Transformation!EP 25: Love as the Ultimate Guide with David Fernandez Jr.Reflecting on our special Valentine's Day episode with the remarkable David Fernandez Jr., here are the key insights we shared:
The Essence of True Love: David's life narrative underscores a profound truth: at our core, we are beings of love. This Valentine's Day, we're reminded that genuine love starts within ourselves, a lesson that resonates deeply with David's personal journey.
Beyond the Screen: While many know David for his roles in 'End of Watch,' 'Selena: The Series,' and 'Sons of Anarchy,' there's an incredible depth to his character off-screen. Inspired by his...
2024-02-1446 min
Tales from the FandomDrew Orozco aka DrewBearded returns to talk Final Fantasy VII (Original and Remake)Drew aka Drewbearded returns for the end of 2023! We're talking about his nearly year long play through of Final Fantasy VII and Final Fantasy VII Remake / Intermission. After playing Crisis Core last year and wrapping up earlier this year, Drew delved into playing the original Final Fantasy 7 and then following it up with his play through of Final Fantasy 7 Remake (and Intermission) Drew talks about his experiences with both games, from revisiting the original FF7 and the changes in story and characters with Final Fantasy 7 Remake. We talk about what he liked and didn't like...
2023-11-131h 03
Men Can't Always Be Wrong PodcastLive with David Orozco of Settle Shark: The power of the "DEMAND LETTER".
David Orozco is a highly accomplished legal professional with a Juris Doctor degree from the prestigious Northwestern University School of Law. As a tenured professor at a renowned national research university, he brings a wealth of expertise to his field. With extensive experience in the realm of DIY Law, David has honed his skills in assisting individuals in navigating complex legal issues at the intersection of law and business. His dedication lies in empowering people to achieve favorable outcomes by leveraging his unique blend of legal knowledge and practical insights.
2023-05-1749 min
Tales from the FandomDrew Orozco aka DrewBearded returns to talk Crisis Core: Final Fantasy VII ReunionDrew aka Drewbearded on Twitch returns yet again! This time, we're talking all about Crisis Core: Final Fantasy VII Reunion. Who is Zack Fair? What's the deal with Sephiroth? Why are there one winged characters? Are they angels? Tifa dresses like a cowgirl? And there's Aerith! Drew talks to me about his love for this game. He recently completed the re-release on his Twitch channel, but speaks to his first time playing it on the PSP. We talk about the story, the characters, and working backwards from Final Fantasy VII to craft this prequel story.
2023-05-011h 04
Bye Week - NFL En EspañolREDRAFT 2015. WRs top 10 la última década, un jugador ofensivo del año, las lesiones y David JohnsonEn este Podcast doy un salto al pasado de los Drafts de la última década, seleccionando de nuevo los primeros 10 picks de cada Draft.En este caso vamos al 2015, Todd Gurley ícono con los Rams, las lesiones no dejaron a David Johnson, Amari y Diggs le cambiaron la vida a dos mariscales.PICK 10: (3:26) PICK 9: (6:12)PICK 8: (8:10)PICK 7: (10:21)PICK 6: (12:19)PICK 5: (14:20)PICK 4: (15:11)PICK 3: (16:52)PICK 2: (18:37)PICK 1: (21:17)REDESFacebook: Bye WeekTwitter: (https://twitter.com/podbyeweek)Instagram: (https://www.instagram.com/bye_wee...
2023-04-2225 min
One Small BiteEp 157: 5 Ways Curiosity Improves Your Relationship with Your Food and BodyCuriosity is one of those human characteristics that seems to work in the background. It often directs us down one path or another in life. Interestingly, curiosity is a human trait that can actually provide us with a longer life, a higher quality of life. Curiosity is helpful for survival, slowing us down to manage stress, connect with the people we love and with ourselves, and to help us feel engaged with our community and purpose in life. In today’s episode of the One Small Bite Podcast, David will elaborate on all of these and outline the those in...
2022-09-1425 min
Tales from the FandomDrew Orozco aka DrewBearded returns to talk Mass EffectDrew aka Drewbearded on Twitch returns! He's here to talk all about the Mass Effect video game trilogy! Drew has started streaming long form RPG's on his Twitch channel. After completing Final Fantasy X and X-2, Drew next streamed the Mass Effect trilogy (Legendary Edition). It was his first experience and play through of the series. Drew talks about the trilogy. From the story arcs and characters, to his experiences with each game and the choices made. Plus, we talk about how it was playing the game with community involvement. We also talk about how...
2022-08-151h 14One Small BiteEp 146: How To Spot Bogus Celebrity Endorsed Diet Supplements: 7 Key SignsDo we need a supplement for every problem? Bogus diet supplements are everywhere and often pedaled by celebrities. Their celebrity status adds more appeal to the supplement because so many of us wish we had that celebrity edge - the looks, success, money, likeability, and status. David saw the new infomercial by Tony Horton and wants to share his insights on this bogus product. This product has all 7 key signs of why a diet fails. If supplements are not the answer, what can we do instead?Highlights of this episode:Tony Horton’s new bo...
2022-06-2230 minOne Small BiteEp 145: The Secret to Recovery from Binge Eating with Guest SamThe secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey with binge eating. Her challenges are personal and systemic. Sam shares her secrets in the hope her message with reach others and create more understanding about this eating disorder. Highlights:What is binge eating? Challenges and stereotypes Fatphobia and Health At Every SizeCOVID pandemic impacts Recovery processWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at A...
2022-06-151h 10One Small BiteEp 144: Why Caffeine and Energy Drinks Don't Really WorkDo caffeine and caffeine-derivatives really give you wings? Actually, the higher you rise, the harder the fall. Caffeine and energy drinks don't really work to increase your energy or metabolism in the long run. Today David tackles common myths and assumptions about caffeine and caffeine derivates. Let's redefine the goal of if something is working for you.Highlights of this episode:How energy levels change Energy and metabolism Caffeine and caffeine derivates Debunking energy claimsWhat helps your energy levels Resources: One Small Bite: Anti-Diet Stories that Empower You To Bui...
2022-06-0836 minOne Small BiteEp 143: Why 10K Steps Won't Help You Live LongerThe push for you to reach 10K steps is actually diet culture marketing. What if less was more to live longer? David examines the origin, the myth, and the science around 10K steps. Plus, what actually helps. It’s all about less is more, one small bite.Highlights of this episode:Origin of 10K StepsThe Science of 10K Steps10K Steps is #FitspirationMisleading Health Apps and ToolsStarting a Program Right for YouSummary: A Japanese company, Manpo-kei,” which translates to "10,000 steps meter," popularized the 10K steps through their pedometer produ...
2022-06-0131 minOne Small BiteEp 142: How Influencers Keep Perpetuating Nonsense DietsKeto and fasting promises are many and when something sounds too good to be true, well, it usually is. We all fall for empty promises at some point because we want it to be true. If you want to stop getting suckered in by diet influencers, you are in the right place. You do not have to diet, it is nonsense! Highlights of this episode:Keto diet explained and debunkedFasting myths debunkedDiet warning signsWhat we know about longevity Warning: this episode contains diet culture concepts that David criticizes, not in support. Th...
2022-05-2543 min
One Small BiteEp 136: How To Eat After Weight-Loss Surgery with guest Vincci Tsui MS, RDHola amigos! Welcome back!Weight-loss surgery is a big deal. Does it live up to its promises and expectations? Before you make any assumptions, tune in to learn more about this life-time process.Highlights of this episode:Before Weight-Loss SurgeryWeight-Loss Surgery ProgramsHow to Eat After SurgeryWhat Surgery Does Not ConsiderPhysical and Emotional JourneysEpisode Summary: People in larger bodies may be curious about weight-loss surgery for many reasons. There are factors to consider before this decision is made. Tune in to Vincci Tsui’s guest app...
2022-04-131h 08One Small BiteEp 135: How Jewel Got Off The Weight-Loss Hamster Wheel Through A Weight-Inclusive ApproachHola amigos! Welcome back!Seeking weight loss is a hamster wheel! Are you ready to try something different? Jewel was ready for sustainability and self-love. Jewel broke up with diet culture and committed to her weight-inclusive approach to health.Highlights of this episode:Childhood messages of weightWeight loss for relationshipsDieting cyclesLife stressors and dietingWeight inclusive approach to healthSummary:Jewel grew up with messages that her body was unacceptable. This lead to a mix of rebellious behavior and commitments to weight loss programs. Luckily, her...
2022-04-061h 09
One Small BiteEp 134: Part 2 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val SchonbergHola amigos! Welcome back!Are you chasing a certain body weight? Did you know your body is supposed to change? Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss the intersection of menopause and nutrition.Highlights of this episode:Menopause and Disordered EatingMenopause and Weight BiasIntersection of Menopause and NutritionMenopause and Weight Inclusive Approach to HealthBody image and MenopauseCultivating Physical and Emotional Well-Being Episode Summary: This is Part 2 of last week’s episode...
2022-03-3050 min
One Small BiteEp 133: Part 1 - The Intersection of Menopause and Nutrition: A Weight-Inclusive Approach with Val SchonbergHola amigos! Welcome back!Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss everything menopause. Highlights of this episode:The stages of menopauseMenopause and nutritionMenopause and digestionBody image and menopausePhysical and emotional well beingEpisode Summary: Menopause is the end of a woman’s reproductive years, confirmed after one year without mensural cycle. There are three stages of menopause, perimenopause, menopause, and post-menopause. Over time, women experience hormone changes...
2022-03-2354 minOne Small BiteEp 132: Faith Broke Up With Diet Culture! How You Can Too!Hola amigos! Welcome back!With so many of us seeking weight loss, why bother with intuitive eating? It is not a life hack to weight loss after all. Tune in to listen to how Faith broke up with diet culture and committed to her intuitive eating journey. Highlights of this episode:Pillars of One Small Bite ApproachClient’s relationship to food and her bodyClient’s journey and outcomes Compassion and confidence Summary: Faith is a guest on this episode to share her experience as a client of...
2022-03-161h 05
The Quiet and Strong Podcast, Especially for IntrovertsEp 61 - The Introvert's Guide to the Workplace with Thea OrozcoIf you're an introvert, you may feel that it can be tough to find your voice in a world that seems designed for extroverts. Are you an introvert who's tired of feeling like you have to be someone you're not in order to be successful? Join me as I interview Thea Orozco, an author, MBTI consultant, and coach. It’s her life mission to help underrepresented voices be heard in a confident and authentic way. For the past eight years, Thea has been focusing on helping introverts who want to live life on their own terms. Thea is...
2022-03-1443 minOne Small BiteEp 131: 4 Ways To Finally Ditch The Diet MentalityHola amigos! Welcome back!Ever been on a diet? How did that work out for you? Ever wonder about an alternative to dieting to achieve your goals? Tune in for this episode to help you ditch the diet mentality.Highlights of this episode:Thought experiment about the diet mentalityYo-yo weight changesIntuitive eating4 ways to ditch diet mentalityBlue zonesAnnouncements: David’s book, One Small Bite, is open for pre-sales, now! Episode Summary: People diet to manipulate their bodies. Think back...
2022-03-0934 min
One Small BiteEp 130: How To Dismantle Diet Culture in Fitness with Guest Heather CaplanHola amigos! Welcome back!David and Heather dismantle diet culture within the fitness culture. Join us to learn about Heather’s approach and her client’s success with anti-diet mentality. Highlights of this episode:Sports nutrition and intuitive eating Dismantle diet culture in fitness cultureDifferent types of hungerWeight conversationsSustainable behaviorSuccesses and challengesGuest Bio: Heather Caplan is an anti-diet weight-inclusive registered dietitian. She hosts the podcast RD Real Talk, covering a range of topics related to anti-diet and weight-inclusive work. In her virtual private practice, she sp...
2022-03-0244 minOne Small BiteEp 128: Is Weight Loss Surgery Really Worth It? Things You Should KnowHola amigos! Welcome back!Weight loss surgery is major decision for some people. Is it worth it? What are some factors to think about that are not advertised in the brochures? David unpacks the details in this episode. Highlights of this episode:Isabelle’s weight loss surgery storyTypes of weight loss surgeryClaimed benefitsRisks and Lifetime OutcomesWarning: this episode will mention numerical weight, body mass index (BMI), obesity, and weight loss surgery or bariatric surgery, in order to share an individual’s story through her intuitive eating journ...
2022-02-1648 min
One Small BiteEp 127: How A Pinch Of Curiosity and Self-Compassion Is The Recipe For Peace with Food With Raegan PerkinsHola amigos! Welcome back!Is your inner critic pecking at your eating habits? What if self-compassion was served at the table? Tune in to listen to Raegan’s conversation with David how curiosity and compassion help our health. Highlights of this episode:Curiosity and Compassion’s ImpactIntrospection and Mindfulness Curiosity Opens ExperimentationHow To Start Real ChangeAnnouncements:David’s new book is being published this April, which highlights real clients’ journeys of finding their peace with food. Read more about it here: https://orozconutrition.com/one-small...
2022-02-0948 min
One Small BiteEp 126: How Traditional Masculine Ideology is Killing Men with Dr. Ronald LevantHola amigos! Welcome back!How does traditional masculinity affect you? Dr. Ronald Levant explains how the dominant traditional norms are killing men and creating violence in America. This is not an attack; this is a call to help men break free from harm.Highlights of this episode:Masculine normsMen’s behaviors and healthMen and their emotions Anger and heart diseaseHelping menFor this Episode: Let’s be sure to define traditional masculinity first. What tradition are we referring to? The dominant tradition in America is defined...
2022-02-021h 23
One Small BiteEp 125: Learn How to Kickstart Your Cooking Skills with Guest Reid GarciaHola amigos! Welcome back!If you are someone intimidated by the kitchen- doesn't know what to do with those knives or those pots, or you might not even have them, or don’t know what to buy-David and Reid Garcia discuss how to get started!Highlights of this episode:How to kickstart cooking skillsBenefits of cooking skillsChallenges of cookingKnife skillsEpisode Summary: Reid Garcia founded a company called Helpful for Life after quitting his electrical engineering job. It's a little bit of a jump. What does it have to do...
2022-01-2655 minOne Small BiteEp 122: Why is Fat Bad? Let's Dismantle Fat-phobia!Hola amigos! Welcome back!Why do we fear fat? Consider how we admire animals who are fat and beautiful. Animals don’t try to lose weight and we admire them! So why is fat so bad for us? Spoiler alert, it’s not. It’s the fatphobia that is bad for us. Highlights of this episode:the origins of fatphobiahow fatphobia is affecting our healthhow fatphobia affects our relationship to food and eatingnew ways to dismantle fatphobia and pursue healthAnnouncements:Happy New Year! ...
2022-01-0527 minOne Small BiteEp 121: How Gratitude Helps Us and Preview Highlights on 2022Hola amigos! Welcome back!What if we allowed gratitude into our lives more? What could happen? David reflects on the year and has exciting announcements for what is new and upcoming. Highlights of this episode:How Gratitude helps us Ways to Build Gratitude What’s next in 2022Episode Summary: With COVID having another variant lose, please get yourself vaccinated if you can and have physical contact with close family and friends if you can. David tells his daughter to value and appreciate what you hav...
2021-12-2916 minOne Small BiteEp 120: OH Man––Another Diet App! When is it Going to End!?Hola amigos! Welcome back! Another diet app. Diet culture is sneaky! While this app says it’s not a diet, there are so many red flags to show it is another diet app! Instead of spending weeks and money towards this app, tune in to learn why you can just ignore it. Highlights of this episode: How to Identify a DietApp’s Approach is a DietDiet Research is Skewed What to Do Instead of DietingEpisode Summary: Diet culture – when will it end? Now...
2021-12-2245 min
Chefs Without RestaurantsIntuitive Eating and the Anti-Diet Approach with Registered Dietitian David OrozcoThis week, we're joined by David Orozco. David owns Orozco Nutrition, a nutrition and wellness practice in Atlanta Georgia. David’s been in practice for close to 20 years as a Registered Dietitian Nutritionist, and he’s a Certified Intuitive Eating Counselor and Exercise Physiologist.He’s also the host of One Small Bite, a podcast that seeks to help people build a positive relationship with food and their body through an anti-diet, self-compassion driven approach to vulnerable conversations about nutrition. On the show, we discuss many aspects of nutrition, health and wellness including intuiti...
2021-12-2151 minOne Small BiteEp 119: Loneliness: The Other Pandemic, and Its Effects on Our HealthHola amigos! Welcome back! Loneliness is another pandemic and it’s effecting our health. Did you know loneliness is a form of stress? How does loneliness occur? What can we do about it? Don’t miss this great episode that invites us all to find more connection. Highlights of this episode: Loneliness is stress Society Risks of LonelinessMasculine and feminine loneliness Social and emotional connectionsLoneliness and food anxiety Coming out of loneliness Summary: Loneliness is affecting our health. This is an emotional state of being, ye...
2021-12-1547 min
AskPat 2.0: A Weekly Coaching Call on Online Business, Blogging, Marketing, and Lifestyle DesignWhere Are They Now? David Orozco#1199 In today's "Where are they now?" episode, David Orozco of OrozcoNutrition.com returns to talk about what's happened for him and his business since our first conversation in episode 1,141. Back then, he was balancing a couple of brands and trying to figure out which one to focus on and how to organize everything he was doing. Since then he's gone through a rebrand and narrowed down his ideal customer avatar. Today we talk about David's recent hires, as well as some strategies you can apply as you move forward and make decisions in your own brand. Show notes and...
2021-12-0928 minOne Small BiteEp 118: Body Shaming: How The Thin Ideal is Killing Us!Hola amigos! Welcome back!Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin body. Sadly, that thin ideal is killing us. Highlights of this episode: Defining Body ShamingArgument Against Shaming Problems with Thin IdealsThin Bias in Healthcare Body Shaming EnvironmentsBody Comments Translated Body Acceptance Episode Description: Body shaming is everywhere, from our physical environment, to content we see, and how people interact with us. Is shame helpful to reach our body goals? Definitely not. Why do we have...
2021-12-0842 minOne Small BiteEp 117: Holiday Stress! 5 Intuitive Ways to Manage ItHola amigos! Welcome back!Ho ho ho, the big holiday season is here. How can we use our intuitive practice to manage holiday stress? Intuitive eating helps us connect to ourselves through interoceptive awareness. While diet culture wants to blame the food and food culture, maybe there are other things to be mindful of during this busy time of year. Whether the holidays drive you to eat more or less, staying present and creating space for your self-care is key to managing the holiday stress. Maybe the schedule is too busy, which creates a higher c...
2021-12-0138 minOne Small BiteEp 116: 5 Solutions to Stop Masculinity from Screwing with Men's HealthHola amigos! Welcome back!In honor of Movember, tune in to learn how masculinity screws with men's health and what we can do about it! Masculinity damages men because masculinity is arbitrarily defined and trauma is marginalized. Through teaching emotional intelligence tools to men, masculinity could help men thrive instead of killing them. Highlights of this episode:Behaviors of MasculinityMasculinity and Economic StagnationArbitrary Definitions of MasculinityHow Masculinity Lowers Men’s HealthHidden Trauma with MenImproving Men’s HealthBooks Recommended: Tough Standard by Ronald F. Levant and Shana...
2021-11-2633 minOne Small BiteEp 115: Joyful Eating Instead of Famine or FeastHola amigos! Welcome back!Tune in to learn about reframing the diet mentality during the holidays. Thanksgiving is about gratitude towards bounty, don’t let guilt and fear of foods drag that down! Highlights of this episode:Vicious Famine and Feasting CycleReframing Diet Culture ThoughtsBuilding Interoceptive AwarenessWhere do I go from here?Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book r...
2021-11-2431 minOne Small BiteEp 114: 7 Non-Diet Sleep Habits That Support Your HealthHola amigos! Welcome back!Want more energy? Instead of another crazy diet, tune in to learn more about sleep hygiene.Highlights of this episode:Getting More EnergyHormones Affected by SleepSleep and Body WeightSleep CyclesHabits to Improve SleepResources from Episode:National Sleep Foundation - Top 10 Tips for Better SleepStudy Review - Feeding the heat on brown fatAnnouncements:Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gi...
2021-11-1747 min
You Are A Lawyer: Take Risks and Change Careers in LawHow SettleShark Helps You Get Your Money Back (Legally!) featuring David OrozcoDavid Orozco has not sat for a bar exam, but David has not removed the option of ever taking a bar exam. David creates businesses and teaches with this same anticipation or expectation to be surprised by what will happen next. As an undergraduate student at New York University, David Orozco took a Civil Liberties elective in his final year of school. This course piqued David’s interest in becoming a lawyer. David quickly turned his initial fear of discovering case law and legal jargon into an appreciation for legal research and procedures. David attended law sch...
2021-11-1120 minOne Small BiteEp 113: Food and Nutrition Myths About ProstateHola amigos! Welcome back!What does nutrition science really say about cancer? For Men’s Health November, David dives into nutrition myths surrounding prostate cancer. Highlights of this episode:Prostate CancerNutrients of InterestInflammation PathwaysWhere do I go from here?Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year. It focuses on real clients, heroes and sheroes...
2021-11-1037 minOne Small BiteEp 112: End the War on Sodium and Still Lower Your Blood PressureHola amigos! Welcome back!The recommendations to lower sodium or salt in food is promoted as a personal responsibility. Is that fair? What does the research really say?Highlights of this episode:Sodium Controversy Jeff’s StoryAlexithymia Sleep and High Blood PressureNovember is Men’s Health Awareness Month David’s personal connection to this observance is from his father, who suffered from hypertension, high cholesterol, heart attack, stroke, and severe digestive bleed. His father passed away in 2016 due to prostate cancer. Reference...
2021-11-0352 min
One Small BiteEp 111: 7 Warning Signs Diets Don't Work - Friday Food CastHola amigos! Welcome back!It’s a trap! Tune-in for a rundown of why diets do not work. There is a better way to get what you want. Highlights of this episode:Diets are…unsustainable behaviors unscientific, no evidenceunrealistic promisescrazy extremes supplements can be harmfulendorsements, not evidencefeelings of increased desiresAnnouncements:In-person, individualized nutrition consultations and telehealth is available at Orozco Nutrition. Listener Feedback Survey is still open! Click here to give your feedback. Four lucky participants will be randomly selected to receive a $25 gift card...
2021-10-2921 minOne Small BiteEp 110: Diets and Weight Loss Plans: A 95% Failure Rate Long-Term!Hola amigos! Welcome back!This is a story that weight-loss programs do not want you to know. Tune in while David questions if weight loss is actually helping. Warning: if you are triggered from talks about obesity, BMI, or weight, please skip this episode.Highlights of this episode:Diet culture fails 95%Red flags in weight-loss programsWeight-inclusive healthWhat pausing can doLink(s) from This Episode: Obesity Research: https://pubmed.ncbi.nlm.nih.gov/26180980/ Announcements:Listener Feedback Su...
2021-10-2727 min
One Small BiteEp 109: 6 Secrets About Nighttime Snacking that Influencers Won't Tell YouHola amigos! Welcome back!Do you see nighttime snacking as a problem? Listen in to hear a real client's story and how intuitive eating lead to many discoveries.Highlights of this episode:Real life strugglesEmotional EatingPermission to Eat Facts about Nighttime SnackingApproaches to Nighttime SnackingAnnouncements: We have conversations that help chop diet mentality and create peace with our bodies. We are focused on a compassionate approach to break free of weight stigma. We also have a team of trained RD nutrition professionals and...
2021-10-2036 min
One Small BiteEp 108: Have You Ever Hit that Midday Slump? Meredith Cracks the Code!Hola amigos! Welcome back! David is going to share a story from his new book, planned to be released in 2022. This story is about caffeine. Don’t worry, the message may not be what you think. Highlights of this episode:Caffeine and stress cycle Autopilot syndromeCaregiver syndromeInteroceptive awarenessDomino effectDescription: Imagine a person who helps everyone but the self. The day is prioritized by work and family. Eating is squeezed into a busy schedule, shoving down food. Tiredness, sleepless, and burned out. Many of David’s clients fits this...
2021-10-1337 min
One Small BiteEp 107: What Is ARFID and How To Treat It with Grace WongWelcome back mis amigos! Tune in as Grace Wong and David Orozco discuss a newly recognized eating disorder, ARFID. ARFID stands for Avoidant Restrictive Food Intake Disorder and professionals are just now starting to understand it. Topics we cover include… What is ARFID?Who is likely to develop ARFIDAssumptions in eating disordersHow trauma affects eating Treatment of ARFID Introducing Our Guest Grace is a registered dietitian in Canada specializes in feeding and eating disorders. She has been practicing as a dietitian for over 17 years, primarily in eating disorders...
2021-10-061h 18
One Small Bite[Recast] Ep 75: Straight From the Client, How Intuitive Eating Worked for Me, Dr. Wanda WilliamsWelcome back mis amigos! David’s client, Dr. Wanda Williams, shares her hero’s journey through the intuitive eating process. A classic tale of someone who gives and gives, and almost forgot to take care of herself. Topics we cover include… A client’s journey through intuitive eatingEmotional eating clarified Weight cycling Self-care is food and food is self-care Stay Connected! For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever...
2021-09-2943 min
One Small Bite[Recast] Ep 72 - Anti-Diet Approaches to New Years Resolutions with Tiffany ThoenWelcome back mis amigos! Why New Year's replay right now? Because that holiday season is around the corner. Time to re-visit some tips that will hopefully keep you from being sucked back into diet culture. Scroll to find out more... David speaks with a nurse who experienced food obsession herself, which led her to commit to finding a kinder solution that didn’t involve depriving herself.Topics we cover include… Finding an inner compassSomatic workBody attunementWomanifesto creates inner worthAvoiding New Year’s madnessIntroducing Our Guest As an RN...
2021-09-1558 min
One Small Bite[Recast] Ep 69 - Anti-Diet Approaches to New Years Resolutions with Maria ScrimentiWelcome back mis amigos! Goals are important, right? Tune in to learn about interoceptive awareness and why Maria and David think that goals are not pass nor fail, but an experiment. Topics we cover include… Personal training and disordered eating How much food is too much food?Challenges of Intuitive Eating Counseling through binge and emotional eatingReal New Year’s GoalsWeight assumptions in Chronic Disease Introducing Our Guest Maria is a Certified Intuitive Eating Counselor who helps people make peace with food. She specializes in "emotional eating," body dissati...
2021-09-0855 min
One Small BiteEp 104: The Secrets to Healthy Eating in Children with Julie BrakeWelcome back mis amigos! Many parents know the recommendations for healthy eating for their kids, but how does work exactly when meal time comes around? What happens when children and families have problems with eating? Julie C.H. Brake, MS, RDN, LD, talks with David about her approach that has worked for her clients. Topics we cover include… Family and children nutrition Competence eating Disordered eating in children The division of responsibility in eating Family food habits and cultureOur guest Julie Brake is a Registered Dietitian Nutritioni...
2021-08-1150 min
One Small BiteEp 102: Part 2: How Chronic Dieting Exacerbates Eating Disorders in People with Type 2 Diabetes with Ashley RoehrigHola amigos! Welcome back!This episode is Part 2 of episode 101 from the previous week, click here if you want to catch up. Ashley and David criticize the implicit bias affecting people in larger bodies with diabetes and what this provider does to advocate for her patient’s well-being. Plus, more science about how trauma relates to the digestive system!Topics we cover include… The process of dietingDisorder eating vs. eating disorderAssumptions about anorexia nervosaRestriction with diabetesBenefits of regular feedingHarmful interventionsTrauma affects the digestive system For full show notes remember to visit our web...
2021-07-2844 min
One Small BiteEp 101: Part 1: How Chronic Dieting Exacerbates Eating Disorders in People with Type 2 Diabetes with Guest Ashley RoehrigHola amigos! Welcome back!Announcement: rebranding private practice to Orozco Nutrition – new website in early-mid August 2021. Podcast remains One Small Bite.In this episode, Ashley Roehrig and David Orozco discuss how a weight-centric healthcare system creates an unhelpful and stressful nervous system response. Doctors have good intentions, but looking at the full picture reveals shocking outcomes.First a little intro about our guest:Ashley Roehrig is a registered dietitian who practices in Charlotte, North Carolina with Second Breakfast Nutrition. She is a certified eating disordered re...
2021-07-2143 minOne Small BiteEp 100: The 100th Episode - How I chopped my diet mentality!Hola amigos! Welcome back!Today we celebrate THE 100TH EPISODE by sharing David's personal story and reveal two important changes in his private practice. Are you sick of uncompassionate care? Tune in to hear how this dietitian rejected diet culture and helps people feel less overwhelmed. Nosotros estamos en esto juntos!The 100th Episode: How I chopped my diet mentality Topics we cover include… The story behind One Small Bite PodcastRe-branding of David's private practiceWhy Intuitive Eating is revolutionary to nutrition careClips from role model guestsSocial Determinants and Health EquityCompassionate careWe ar...
2021-07-1437 min
One Small BiteEp 99: Part 3-The Secret of How Diet Culture Oppresses and Exploits the LatinX Community with Melissa CarmonaWelcome back to the One Small Bite Podcast! This is it! Part 3 of the series and this time David is excited to welcome special guest Latinx expert and therapist Melissa Carmona. In this 3 Part Series we discuss the weight-centered biases in our healthcare system specifically within the Latinx community. Intuitive Eating and HAES informed therapist Melissa Carmon will pick up and further elaborate on the discussion from the previous two episodes on how diet culture perpetuates weight stigmatization and escalates racism, sizeism, ageism, healthism, capitalism, and patriarchy, which negatively impacts the Latinx communities!For show n...
2021-07-071h 33
Libros dulcesEl rey DavidEn este podcast escuchamos la épica historia de David y Goliat (en español, inglés e italiano). Además de la historia que narra la amistad de David con el hijo del Rey Saúl, Jonathan; y cómo es que David, el pastorcito, llegó a ser el Rey de Israel.
La historia de David en la Biblia nos enseña el poder del arrepentimiento y la confianza en Dios.
2021-07-0611 min
One Small BiteEp 97: Part 1-The Secret of How Diet Culture Oppresses and Exploits the LatinX Community with Carolina GuízarHola amigos! Welcome back to the One Small Bite Podcast, where David brings an anti-diet approach to help you and Latinx folk make peace with your body and food. OK, you gotta listen in to this episode because this time David is bringing you a 3 Part Series with two amazing and brilliant guests registered dietitian nutritionist Carolina Guízar and therapist Melissa Carmona. In these three episodes we are discussing the weight-centered bias in healthcare within the LatinX community, and how diet culture oppresses and exploits Latinx folks. Now why would this be important to you? Because of skyrocketing h...
2021-06-231h 10
One Small BiteEp 96: How to Overcome Eating and Body Image Challenges with The Body Joyful Author Anne PoirierHola amigos! Welcome back to another fantastic episode of the One Small Bite Podcast. We are so excited to bring you yet another thought inspiring conversation about body image, food, eating, substance abuse, disordered eating, and life changing journeys. In this episode David talks to Body Confidence Coach and Self-Talk Trainer Anne Poirier. Listen in as we discuss the various challenges people face in our lives when it comes to body image and diets.We also talk quite a bit about her journey and various other topics around food, eating, body image, and her amazing book.
2021-06-161h 03
The Active Atlanta PodcastEp58 | David OrozcoOn this weeks' edition of The Active Atlanta Podcast, I got to chat with David Orozco of TD Wellness located here in Decatur, GA! David is a Registered Dietitian Nutritionist with a Master’s in Nutrition and Health Science from Georgia State University. He is certified in Intuitive Eating Counselor, Exercise Physiology, and Quit Smart® smoking cessation, and is fluent in Spanish. David is the owner of TD Wellness, LLC, and believes in food as medicine, balance in life, and in building positive relationships. His passion in nutrition and well-being is rooted in the harmony of mind, body, and the s...
2021-05-1331 min
One Small BiteEp 91: Reembody Breathing Room App with Kevin Moore and Beck BeverageThis episode is all about Creating a pause between the signals our body sends us and our evaluation of those signals in a cultural context (quoted from reembody website). The quote is the best way to sum up this conversation with guests Kevin Moore and Beck Beverage, founders of the reembody method and the breathing room app. Although, this quote may leave you with some questions like, what do you mean by 'the signals our body sends us' or evaluation of what…? That is to be expected (don't worry we unpack those question as well). For our long time li...
2021-05-121h 10
One Small BiteEp 90: LatinX and Anti-Diet Approaches with Guest Dalina SotoDavid is back with another great episode and this time he's talking with his special guest registered dietitian nutritionist (and just the awesomest weight-inclusive LatinX nutritionist out there) Dalina Soto MA, RD, LDN. Dalina is a Spanish speaking registered dietitian and works as one of the few Spanish speaking registered dietitian nutritionists in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive.For more show notes, guest links, and episode resources please check out the One Small Bite home page. Have you h...
2021-05-0547 minOne Small BiteEp 89: Debunking Very Low Carbohydrate Diets - Solo EpisodeIn Episode 89, David shares insight into a Healthline article about very low carbohydrate diets (VLCD). Per usual in the Friday Food Cast, you hear what one of our interns, Victoria Pamee, has found when doing a deep dive into the articles referenced research. The article is "How to Lose Weight FAST with Science". It provides several different suggestions, primarily reducing refined carb intake, increased protein and vegetable intake, and move your body. The article Victoria looked into was focused on very low carbohydrate diets. The research she delved deep into specifically looked at weight loss in older adults on...
2021-04-2829 minOne Small BiteEp 88: 8 Red Flags of Weight Loss Research - Solo EpisodeOn this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn't support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks "If you are supposed to lose weight to live longer and stay healthy why isn't it working?". In the beginning of this podcast David is transparent about his history with using a weight centric approach, working in a bariatric center, and his transition to and training in Intuitive Eating. This is important because most people d...
2021-04-2148 min
One Small BiteEp 87: Let's Talk Cannabis - Everything You Need to Know with guest Donna ShieldsDuring David's conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis! Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to the world of cannabis and the lack of cannabis education for practitioners. She talks about how this spurred the idea of the Holistic Cannabis Academy and how the audience has shifted an grown. Donna and David do a deep dive into some of...
2021-04-141h 06
One Small BiteEp 86: The Body Positive Fitness Center You Can't Live Without with Guest Abbey GriffithDavid interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it is important to listen to the end (hint, hint).As Abbey shares her story, she discusses some of her eating disorder treatment, her initial drivers to become a NASM certified trainer, how she found The Body Positive organization, the additional training her...
2021-04-0755 min
One Small BiteEp 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron FloresIn episode 85m David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron cover so many topics from the similarities in their journeys, to the lack of diversity in the non-diet approach; and much, much more.Aaron shares with us a little about what it was like for him growing up in Los Angeles. He tells us about his experience with paradigm straddling rom when he first started to learn about intuitive eating and HAES® while wo...
2021-03-3159 minOne Small BiteEp 84: Special Episode: Friday Food Cast - COVID: A Year in RemembranceThis Friday Food Cast is a special episode where David reflects on a year of living through the COVID-19 pandemic. He talks about the experiences two of his siblings had while fighting off COVID, the impacts it has had on his business, and what we can continue to do keep ourselves and others safe. It's been just over a year since COVID shut down normal business as we knew it in 2019. David shares with us the similar stories of two if his siblings, one brother and one sister, who both had severe symptoms while they fended off COV...
2021-03-2611 min
One Small BiteEp 83: How Body Liberation Frees Us from Diet Culture with Guest Kent ThomasThis week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay community, toxic masculinity, control, healthism, and homophobia and fatphobia in the church.There is so much great content in this podcast! As David and Kent continue the conversation they talk about health fears and obsessions with health markers, as well as men...
2021-03-241h 03
One Small BiteEp 82: Are Diets Causing You Trauma? with Guest Patrick BryantThis episode is another great interview with Patrick Bryant, licensed clinical social worker and a continued guest on the One Small Bite podcast. Patrick and David discuss the question; Is dieting causing more trauma?This question stems from David's work with his clients, specifically one client whose father called her fat in her preteen years and how a statement from so long ago impacted her for years. This clients story isn't unfamiliar in the work we do, but it got David questioning if this could be considered a type of trauma. Patrick share with us the definition of...
2021-03-1759 minOne Small BiteEp 81: Friday Food Cast - Does Intermittent Fasting Work?On this Friday Food Cast we continue to inspect the referenced research from a different weight loss article, with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by an intern at TD Wellness, Ivy Tran. On the surface the research paper appears to be decent and probably a good reference source for the article, but as David presents Ivy’s review we can see various inconsistencies. Bigger yet, Ivy identifies why this research paper mig...
2021-03-1221 min
One Small BiteEp 80: Cool Alternative Careers for Chefs with Guest Chef Chris SpearEpisode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chris about his experiences, what got him into cooking, how he started his own personal chef business where he cooks for groups as small as two, and more. Did you know what for one meal it can take a personal chef four days to do all the prep work!? Crazy how much time and thought can go into cultivating a delicious multicourse menu and plan to bring all of your own equipment. During Chris and David’s co...
2021-03-1059 min
One Small BiteEp 79: How Can Cannabis Help You with Guest Laura LaganoIn this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system(don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication and foods. Laura also shares with us the important role her daughter has had in her journey through nutrition and cannabis. Laura details the history of “cannaphobia”, the fear of cannabis, and how this fear proliferated our culture after previously being an u...
2021-03-0357 min
One Small BiteEp 78: 4 Key Elements of Unapologetic Eating with Guest Alissa RumseyOn this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more. Alissa shares how her relationship with food has transformed over the year and all things related to her new books. Her and David have a great conversation about Alissa’s four key elements to unapologetic eating. In the interview, Alissa speaks on her relationship with food and how that led her to pursuing becoming a dietitian. After moving to New York City for work after college, Alissa contributes her group of friends in helping her...
2021-02-2459 min
One Small BiteEp 77: One Small Self-Reflection Method that Builds Your Inner Compass with Guest Desmond SpannThis week David talks with Desmond Spann, a poet, creator, emcee, and educator based in the Portland area, about his Friday Reflections podcast and more. Desmond talks about his journey and the importance of words and writing as a means for expressing and experiencing emotions. One thing Desmond shares with us that really sticks out in this interview, is his view that you can train your emotions, not control your emotions. Encouraging us to be aware of how we feel in the moment and choosing to retell ourselves a more positive narrative, all with the intentions of moving away...
2021-02-1751 minOne Small BiteEp 76: Friday Food Cast - How Weight Loss Articles Send the Wrong MessagesThis Friday Food Cast is all about how weight loss articles send the wrong message. We dive into a specific article about how to lose weight with PCOS. This article was reviewed by an intern at TD Wellness, Destiny Gresham. She looked into some of the science research for a few of the points and did a deep dive into how the article’s author came to the conclusions that were made. As David shares her article review he keeps the questions coming looking at the article with a curios eye.At first glance the helpful tips ma...
2021-02-1221 minOne Small BiteEp 75: Straight From the Client: How Intuitive Eating Worked for Me with Dr. Wanda WilliamsThis episode is a first for the One Small Bite podcast! A client at TD Wellness is here to talk about her experience working with David and share with us her path through intuitive eating. Dr. Wanda Williams tells us a little about herself, her relationship with food growing up, her experience with chronic dieting, and what brought her to TD Wellness and ultimately to intuitive eating. Wanda speaks about what she has learned from intuitive eating and how it helped her discover things about herself. She even shares a time when she turned away from intuitive eating and...
2021-02-1046 min
One Small BiteEp 74: Series - Anti-Diet Approaches to New Year's Resolutions with Angie DyeThis week David brings on Angie Dye, a sports dietitian certified in intuitive eating counseling, to discuss her One Small Bite to an Anti-Diet Approach to New Year’s Resolutions. In the last episode of this series David and Angie chat about using intuitive eating with athletes and in digestive health, Angie’s love for triathlons and Iron Man competitions, and how Carpe Diem became the name of her business. As the conversation continues Angie talks about her work with IBS, IBD, celiac disease, fatty liver, and guiding clients through FODMAP diets to determine which foods trigger their...
2021-02-0358 min
One Small BiteEp 73: Series - Anti-Diet Approaches to New Year's Resolutions with Lisa CarriggDavid interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. Lisa is also a businesswomen based in Australia, her business is Wonder and Nourish. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience working in Peru. During David and Lisa’s conversations, they discuss how her curiosity at a young age encouraged her exploration of the world and eventually guided her in build...
2021-01-271h 03
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceIntuitive eating advice from David Orozco. Licensed nutritionistI want to hear your thoughts about the show and this episode. Text us here...This week, we had the opportunity to speak with my friend David Orozco. David is a Registered Dietitian Nutritionist with a Master’s in Nutrition and Health Science from Georgia State University. He is certified in Intuitive Eating Counselor, Exercise Physiology, and Quit Smart® smoking cessation, and is fluent in Spanish. David is the owner of TD Wellness, LLC, and believes in food as medicine, balance in life, and in building positive relationships. His passion...
2021-01-241h 34
One Small BiteEp 72: Series - Anti-Diet Approaches to New Year's Resolutions with Tiffany ThoenThis week David interviews Tiffany Thoen, a registered nurse and certified intuitive eating counselor, in the fourth episode of the Anti-Diet Approach to New Year’s Resolutions series. Tiffany shares her journey to finding Intuitive Eating, her and David discuss what body attunement is, and more. At the beginning of this podcast David starts with a question from Tiffany that she will use in her practice – “what has caused you to feel like you needed to go on a diet in the past or even present?”. This question sets the stage for what the podcast is all about! As...
2021-01-201h 00
One Small BiteEp 71: Series - Anti-Diet Approaches to New Year's Resolutions with Vincci TsuiThis week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode. During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. Listen to learn more and hear how reframing judgment into curiosity can help you harness your strengths and live more intuitively.**Please know that there is a fair amount of talk around bariatric surgery, we recognize this can be a trigger for some, but it was info...
2021-01-1357 minOne Small BiteEp 70: Friday Food Cast - 1 YEAR ANNIVERSARY EPISODE!!!TODAY is (as titled) the 1 year anniversary of the One Small Bite Podcast! Thank you all so much, this is a huge milestone! To celebrate the milestone David talks about the year in review, what's coming up in the OSB world as well as his practice, TD Wellness, and interviews TD Wellness team (we are expanding!). Have you been wondering about what goes into a podcast or curious to hear from the TD Wellness team? If so please listen, this podcast was uploaded with almost no edits and it's a light conversation between David, Kia, and Raegan t...
2021-01-0841 min
One Small BiteEp 69: Series - Anti-Diet Approaches to New Year's Resolutions with Maria ScrimentiHappy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview Maria and David talk about interoceptive awareness, Maria shares her path in nutrition, how binge eating is a natural response to starvation, and how dietitians can get caught in some of the same mind traps as their clients. Crazy to think that d...
2021-01-0659 min
HOW TO LIFE - Adulting for the 21st CenturyHTL 031: Weight Loss Through Intuitive Eating; The Anti-Diet Approach, with David Orozco#31 - Today’s topic may be completely outside the box for some when it comes to how you approach the topic of food and its effect on your body and your mindset about it. My guest is David Orozco, the Host of the ONE SMALL BITE podcast. He is a registered dietician and nutritionist who describes himself as an anti-diet food therapist.Anti-diet. How does that sound to you? Intriguing? He and I are going to discuss some different ways to think about food and eating.For instance, have you ev...
2020-12-0136 min
One Small BiteEp 61: Think Your Health is Determined Only by What You Eat? Guest Michelle Gooden Makes Us Think AgainI often get asked: "David, what are the foods that are going to enhance my health?" To which I reply that a person's health is determined by more than just what they eat. So before we start judging what we eat - and let me tell you, we can be quite critical with our own eating habits - stop thinking that you can outsmart your health by just eating kale, shiitake mushrooms, or green tea. Those foods are great, but it won't miraculously cure your cancer, yet so many people ignore their own bodies and skip meals, live on c...
2020-11-2551 min
HNL Movement PodcastDavid Orozco On Intuitive Eating, Nourishing Your Soul, And Promoting Sustainable HealthWhat could be possible by changing our relationship with the food we enjoy? If you have ever been on a diet, tried multiple diets, or know someone who struggles with their relationship with food, you don’t want to miss this episode! Listen in on an interview with David Orozco, a Registered Dietician Nutritionist who focuses on intuitive eating and a compassion-driven approach to lifestyle choices around food. David is the owner of TD wellness and is the host of a podcast called, “One Small Bite.” As a certified intuitive eating counselor, David gives us a look at his anti-diet...
2020-09-2939 minOne Small BiteEp 48 - Want to Know How Curiosity Can Enhance Your Health?Have you ever been curious? Wanted to know more about a topic? I hope so, curiosity drives our forward momentum, like my favorite quote from Rick Kennedy’s speech during the Space Race (don’t worry it’s in this podcast). As mentioned in the last podcast Curiosity is one of the four C’s.I sure hope this episode piques your curiosity. Listen in to hear How Curiosity Can Enhance Your Health. In this episode I discuss the section of my book on curiosity, the science behind curiosity and health, and take the opportunity to give you a li...
2020-09-0937 minOne Small BiteEp 47 - Eat What You Want and Live Healthy the OSB Way!Okay Y’all, on this episode I’m talking about the foundation of what I do and where One Small Bite really comes from. I talk about some of my client interactions over the 14 years I have been practicing as a dietitian, some of the realizations I’ve had, and influential exposures that have really guided my practice. This episode will also give you some insight into the book I am working on.So how One Small Bite came to be? Well It all started around our family dinners! It’s the same approach we all should take to t...
2020-09-0235 minOne Small BiteEp 46: Friday Food Hack - Is a Keto Diet Right for You?Friday Food Hack bonus episode number 46! In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – Is Keto Diet Right for You? In this episode of the Friday Food Hack I explore the recent diet craze of Ketogenic Diets, or Keto for short. I talk about the research and history behind the Keto Diet, what it shows, how it effects the body, and whether there is strong backing that this diet actually helps us. I came across this topic becau...
2020-08-2824 min
One Small BiteEp 45: 4 Ways Guys Can Enhance Their Sex LifeYes, you read it right, we’re talking about men and ways to enhance their sex life! It’s information you are NOT going to see in popular magazines or websites. I interview Patrick Bryant, owner of The Peaceful Place. In this episode Patrick and I discuss the particulars around 4 mindful techniques guys can enhance their sex life with. Listen in as we discuss the 4 P’s and much more.Mindful Techniques –The 4P’s to Mindfully Enhance Your Sex LifePausePresencePrioritizePractice As we discuss the impact of quarantine measures from COVID19 we will hit key points li...
2020-08-2640 min
One Small BiteEp 44: Avoid Cooking and Still Eat Healthy with guest Jessica ToddYup I said it, avoid cooking and still eat healthy! How? With a meal delivery service like Perfectly Portioned Nutrition. In this One Small Bite podcast episode, I bring on fellow dietitian and entrepreneur Jessica Todd, owner of Perfectly Portioned Nutrition. We talk about her great story of becoming a dietitian and what prompted her to start her meal prep company. Listen in as we discuss the ins and outs of starting a LLC and what goes into cooking in an industrial kitchen. Jessica has grown her business organically so much over the last years. She talks about how...
2020-08-1949 minOne Small BiteEp 43: 8 Simple Ways to Meal Plan IntuitivelyIn this One Small Bite podcast episode, I'm going to provide 8 Simple Ways to Meal Plan Intuitively so that you can start making a positive relationship with food and eating once and for all! If you find yourself stuck between eating what you want and following a meal plan made by someone that doesn’t know your food likes and dislikes, this is the podcast for you. I will discuss the 8 simple yet intuitive ways to meal plan. Best part, it should be packed full of meals you love. I also talk about a few colleagues’ websites who have this...
2020-08-1233 minOne Small BiteEp 42 - Chronic Overeating: How to Curve It!Chronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to overeat. It seems like there’s something controlling actions and behaviors. I also discuss the various causes of chronic and compulsive overeating, such as stress, fear, and anxiety to name a few. I review the differences of emotional hunger versus physical hunger. E...
2020-08-0531 minOne Small BiteEp 41: Friday Food Hack - Now You Can Enjoy Your Carbs Without the GuiltI bring back another information packed Friday Food Hack, where you'll get simple and easy tips and ideas to enjoy guilt-free carbohydrates once again! Have you been on one type of low-carb diet or another? Tried giving up white food, gone gluten-free, or just tried to stay away from eating too many carbs? Well that just doesn't have to be the case. You don't have to give up carbs to be healthy. In this episode I talk about...Research - how eating too few carbs can kill us New Ideas - 5 ways to...
2020-07-3120 min
One Small BiteEp 40: Part 2 - What No One Tells You About Eating Disorders with Guest Dr. Linda BuchananOK Y'all, it's my Part 2 interview with Eating Disorders expert Dr. Linda Buchanan. We had a great first part discussion about the basics and understanding what Eating Disorders are, what they look like, what treatment looks like, and what to pay attention to. Dr. Buchanan explained that eating disorders have the highest mortality rate of any mental illness, and how over 30 million Americans suffer from some type of Eating Disorder, 10 million of which are for men. Like I mentioned before, this mental and nutritional condition is no joke folks! If you haven't heard Part 1, go over and take a...
2020-07-291h 08
Los Guerreros Más Santos - Podcast 100% del Santos LagunaEp12: Jonathan Orozco y la piedrita en el zapato (Opinión Personal)En esta edición, David Calzada da su opinión personal sobre la llegada, estadía y despedida del portero nacido en Monterrey, Nuevo León: Jonathan Orozco.Recuerda que TÚ también estas invitado a la Plática Guerrera cada semana, solo mándame un mensaje a...
2020-06-3003 min
Eat, Drink, Live LongerKitchen Conversations During Quarantine with Amber Pankonin, David Orozco, and Melissa Joy DobbinsHow have you been navigating grocery shopping, cooking, and meal planning during quarantine? My habits certainly have changed, and I've talked about it on the show over the past few months. So this week, I thought it would be fun to hear from three fellow dietitian friends and podcast hosts to see how they're coping with the new normal and how their cooking, shopping, and eating habits have evolved over the past few months. Tune in for tips on turning dinner into tasty lunch leftovers the next day; how to bust through dinnertime boredom by trying new "out...
2020-05-2738 min