Shows
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design183: The Truth About Seed Oils and Health (Short Version)This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian...2025-05-0735 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design182: Understanding God's Nature and Our HealthDescription: In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design. Time Stamps: Chapters 00:00 Introduction to Changes in the Podcast 02:28 The Impact of...2025-04-3029 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design181: The Power of Natural Therapies in Cancer Treatment part 2Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page ...2025-04-2332 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design180: The Power of Natural Therapies in Cancer TreatmentDescription: In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and integrative cancer care. They discuss the importance of a natural approach to health, the coexistence of conventional and holistic medicine, and various therapies used in cancer treatment, including vitamin C, insulin potentiated therapy, and ozone therapy. The conversation emphasizes the need for a paradigm shift in cancer treatment, advocating for a more integrated approach that supports the immune system and overall health. Time Stamps: 08:15 Medicine has lost its way 10:10...2025-04-1630 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design179: Harnessing Mental Toughness for HealthDescription: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals2025-04-0921 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design178: Don't Be Deceived With Germ Theory DeceptionDescription: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 2025-04-0226 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design177: The Power of Small Choices in HealthDescription: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38...2025-03-2618 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design176: Why Christians Need To Rethink Their Health Journey in 2025Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together. Chapters: 00:00 Embracing...2025-03-1923 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design174: The Healing Power of ForgivenessDescription: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our...2025-03-0523 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00 Introduction and My New Online...2025-02-2616 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design170: Sauna Health Benefits Big Pharma Wishes You Didn't KnowIn this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications. Time Stamps: 00:00The Promise of Sauna...2025-02-0522 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design169: Unlocking the Secrets of Sustainable Weight LossDescription: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss2025-01-2915 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design167: How to Achieve Financial Peace Before You RetireDescription: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing insights that will help you achieve financial peace and live abundantly according...2025-01-1557 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design162: What Would Jesus Eat? Biblical Wisdom for Today's HealthDescription: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: 2024-12-1138 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design161: Is Your Emotional Cup Full? God's Solution for Inner PeaceDescription: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body. Time Stamps: 00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40. 03:51 - The connection between emotions and physiology, and the impact of chronic...2024-12-0433 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design160: Are Limiting Beliefs Keeping From A Health Breakthrough?Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for...2024-11-2724 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design158: Unlock Your Physical Vitality: Aligning Your Mindset with God's DesignDescription: Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before. Time Stamps: 3:45 - Explanation of the placebo and nocebo effects 6:11 - Definition of mindset and its importance for...2024-11-1336 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out NowDescription: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now. Time Stamps: 0:00 Holistic Health and Lifestyle Modifications 03:48 The Spiritual Component of Health 06:33 The Importance of Relationships 10:00 The Still Face Experiment 14:32 Impact of Relationships on Health 17:15 The Role of Social Connections in Health 19:10 Confession and Forgiveness in Relationships 21:51 The Benef...2024-10-2329 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design154: God's Love in Action: 9 Pillars of Health ExplainedDescription: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on? Time Stamps: 02:01 - Holistic Health and the Three Parts of a Human Being 04:25 - The Nine Pillars of Health: Spiritual Component 05:48 - The Importance of Aligning with God's Design 09:40 - Pillar One: Love for God 16:57 - The...2024-10-1636 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design152: Why You're Always Tired: The Test Your Doctor Isn't OrderingDescription: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's. Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace...2024-10-0229 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design150: Is Molecular Hydrogen Therapy Worth the Hype? w/Greg H-manDescription: Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity. Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness. Time Stamps: 02:38...2024-09-1158 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design148: Intermittent Fasting: God's Reset Button for Body, Mind, and SpiritDescription: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. Time Stamps: 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional fortitude 15:37 Physical benefits2024-08-1422 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design146: Transform your Faith and Health with Daily DevotionsDescription: Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights and actionable advice for a more vibrant, purpose-driven life. Time Stamps:2024-07-1729 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design145: Energy Medicine Meets the Word of God: A Paradigm-Shifting Conversation w/Rob ReneDescription: Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo. Time Stamps: 0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing 07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit2024-07-0355 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design144: The Christian Healthy Lifestyle Blueprint: Age Gracefully, Live Abundantly, Serve WellDescription: Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sense of purpose. Time Stamps: 3:47 Health and wellness, emphasizing the impact of lifestyle choices. 9:18 Natural approach to health, reducing total body load, and maximizing health potential. 13:24 Aging gracefully and vitality through a healthy lifestyle. 20:26 Jesus' teachings on abundant life through knowing God and s...2024-06-1932 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design139: Cholesterol Myths Busted: The Shocking Truth About StatinsStatin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you. For complete show notes visit my website https://www.davidsandstrom.com/139 0:00 Introduction 4:55 Cholesterol's crucial role in our physiology 10:33 Statin side effects, including high blood sugar and cognitive issues. 15:24 Pharmaceutical industry's marketing strategies...2024-05-0147 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design136: Biological Brilliance: Marvel at Your Fearfully, Wonderfully Made Self w/Dr. Ben RallThe Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in mainstream health guidance, modern idols that distract from true divine healing, and why faith in Jesus Christ must underpin our pursuit of health. For Complete Show Notes https://www.davidsandstrom.com/136 Or the podcast page (Search Episode 136) 1:11 Dr. Ben's "red-pill" moment 7:37 Vitalism and the...2024-03-2053 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design135: Mindset Matters: Biblical Keys to Unlock Your Potential w/Larry DavisWe all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thoughts captive, knowing your identity in Christ, and more. Start listening now to begin cultivating true mental and spiritual freedom! For complete show notes visit my website https://www.davidsandstrom.com/135 David's Book The Christian's Guide to Holistic Health Bruce Lipton's Book The Biology of Belief2024-03-0636 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design134: Natural Vision Improvement w/ Carl VigilanteCan you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 vision in their 60s. They'll share exactly what worked for them. For complete show notes visit my website https://www.davidsandstrom.com/134 3:07 Bates Method for Improving Eyesight and Reducing Stress. 12:05 How the Bates Method works 18:33 The Bates Method demonstrated 26:44 Eye movement and focus techniques.2024-02-2141 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design133: A Fruitful Life: Integrating the Fruits of the Spirit into Everyday Practices w/Robert BassThe Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow through us, others are blessed and we maximize our own potential in the process. In this encouraging interview, Host David Sandstrom and guest Robert Bass share how to partner with the Holy Spirit to bear the fruit of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Time Stamps: 01:35 - The importance of self-control as a sign of surrender to God 4:23 - Robert Bass shares his personal...2024-02-0748 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design130: The Magnetic Heart of God w/Pastor Cory RosenkeDo you ever feel like something is missing in your life? An inner restlessness you can't quite name or satisfy no matter how much you acquire or accomplish? In this eye-opening interview, pastor and author Cory Rosenke reveals the 5 core cravings of every human soul that drive our behavior: security, identity, independence, significance, and innocence. Discover why material possessions, status, relationships, and even personal health can never fully satisfy these innate spiritual cravings - and how connecting your soul back to God is the only way to find true peace and lasting fulfillment. Learn to recognize your u...2023-12-2945 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design122: Finding Freedom from Chronic Pain and Anxiety w/Monica NorcrossChronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God." Topics & Timestamps 2:55 Interconnectedness of spirit, mind, and body. 6:08 Anxiety's impact on mental, physical, and spiritual health. 12:12 Fascia, Anxiety, and Spirituality. 18:29 Biblical perspective on physical health and wellness. 23:28 Prioritizing physical and spiritual health. David & Monica share...2023-09-2035 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design85: Mental Fortress: Fortify Your Mind with 2 Corinthians 10:5 w/Dr. Ryan WohlfertIf you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life. Time Stamps: 02:53 - Dr. Wohlfert discusses the statistic that 80% of our 60,000 daily thoughts are negative, and 95% of those are recurring. 06:00 - The discussion shifts to the importance of addressing the root cause of our beliefs and thoughts, rather than just the symptoms. 08:11 - The conversation explores the connection between confession, forgiveness, and the healing process. 11:39 - David Sandstrom introduces the...2022-07-1345 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design80: Overcoming the Echoes of the Past: A Roadmap to Emotional Freedom w/Angel HilesIn this episode of Natural Health Matters, host David Sandstrom sits down with licensed professional counselor Angel Hiles to explore the profound impact of childhood trauma and how a holistic, faith-based approach can help individuals heal and reclaim their authentic selves. Angel shares her insights on the limitations of traditional talk therapy, and the importance of addressing trauma through mind-body-spirit integration. She introduces practical tools and techniques, such as breathwork, mindfulness, and body awareness, to help clients regulate their nervous systems and process unresolved emotional wounds. This conversation offers a compassionate and empowering perspective on overcoming the challenges of...2022-06-0834 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design70: Forgiving Like Jesus: Transforming Your Heart, Health, and RelationshipsThis powerful episode delves into the transformative power of forgiveness and its profound impact on our physical, mental, and spiritual well-being. David Sandstrom masterfully unpacks the biblical principles of forgiveness, revealing how it is a crucial component of aligning our lives with God's design for abundant living. He dispels common misconceptions about forgiveness, emphasizing that it is not about excusing wrongdoing, but rather a supernatural act of releasing the offender and entrusting justice to God. Sandstrom provides a practical forgiveness exercise to guide listeners through the process of healing and restoration, ultimately freeing them from the toxic grip of...2021-11-0147 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design69: How to Simplify Your Finances and Experience More PeaceIn this episode, David Sandstrom delves into the biblical wisdom surrounding money and its impact on our health and well-being. He dispels the myth that "money is the root of all evil," explaining that it's the love of money that causes problems. Sandstrom emphasizes the importance of avoiding envy and covetousness, which can lead to idolatry and unnecessary stress. He encourages listeners to live well below their means, adopt a realistic budgeting system, and work towards becoming debt-free, as these practices can bring peace and positively impact their physical, mental, and spiritual health. By aligning their finances...2021-10-2523 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design68: Is Your Twitter Feed Killing You? The Shocking Truth About Social Media and HealthIn this episode, host David Sandstrom delves into the spiritual component of health, focusing on the harmful effects of anger, resentment, and bitterness. He cites research showing that angry, hostile language on social media is a better predictor of heart disease than traditional risk factors like smoking and obesity. Sandstrom emphasizes that while anger is a natural emotion, persistent anger and rage can severely impact physical and spiritual wellbeing. He explains that hurt often precedes anger, which can then escalate into resentment and bitterness. The antidotes to these toxic emotions, according to Sandstrom, are comfort, empathy, and...2021-10-1816 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design67: Neuroscience Meets Scripture: The Mind-Blowing Benefits of Sabbath Rest w/Joe Sanock.The episode discusses the biblical principle of observing the Sabbath by taking one day off per week to rest, recharge, and connect with God and others. The host, David Sandstrom, interviews guest Joe Sanok, author of the book "Thursday is the New Friday," which explores how a 4-day workweek can boost productivity and creativity. They discuss the health benefits of regularly taking time off, how this aligns with biblical wisdom, and practical ways to implement this principle. The episode highlights how following this biblical principle, though it may seem counterintuitive, can actually lead to greater success and well-being, as...2021-10-1126 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design65: The Revolutionary Approach to Health Jesus Wants You to KnowThis episode continues the series on the spiritual component of health, focusing on specific sins that can compromise our health, such as pride. David Sandstrom explains that while most Christians have made progress in addressing public or visible sins, private sins like pride, fear, unforgiveness, anger, and jealousy can still hinder our spiritual growth and physical health. David emphasizes that there is no such thing as "harmless sin" and that God wants to transform us, not just have us coexist with our brokenness. The episode delves into the dangers of pride, explaining that while a healthy self-esteem...2021-09-2726 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design64: The Psalm 1 Promise: Flourishing Through Righteous ChoicesIn this episode, David Sandstrom explores the spiritual component of health, emphasizing the importance of obedience to God's Word. He explains that aligning our lives with God's design, which is rooted in eternal truth, is key to maximizing our health potential. Sandstrom delves into the connection between righteousness and health, highlighting how sin can lead to negative consequences, while embracing God's instructions brings supernatural peace and vitality. He encourages listeners to trust in God's goodness and follow His ways, as this will be beneficial to their overall well-being. Time Stamps: 00:00 - Introduction to...2021-09-2025 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design63: Harmonize Your Spirit, Mind, and Body: The Synergy of Prayer and Meditation In this episode, David Sandstrom explores the crucial spiritual components of health - prayer and meditation. He emphasizes the importance of aligning our will with God's will, and how prayer and meditation can transform us from the inside out, leading to greater love, joy, and peace - all of which are health-promoting. Sandstrom outlines the ACTS (Adoration, Confession, Thanksgiving, Supplication) framework for effective prayer, and highlights the differences between secular and biblical meditation, encouraging listeners to focus on God's Word and His attributes. Time Stamps: 0:01 - Importance of aligning our will with God's w...2021-09-1321 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design62: Unlock Restful Sleep: God's Restorative Gift for Your Health w/Dr. David ShiraziIn this episode, Dr. David Shirazi, a sleep expert, shares invaluable insights on the importance of quality sleep for Christians over 40. He delves into the connection between sleep, health, and spiritual well-being, emphasizing how optimal sleep can empower believers to live abundantly, age gracefully, and be thoroughly equipped for every good work. From addressing sleep apnea and the impact of mouth breathing to the role of orthodontics and the spiritual significance of rest, this episode offers a comprehensive perspective on maximizing health through restorative sleep. Time Stamps: 0:00 - Introduction to the episode's focus...2021-09-0637 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design61: The Genesis 2:18 Design: God's Plan for Healthy RelationshipsIn this episode, David Sandstrom delves into the spiritual component of health, emphasizing the importance of relationships. He explores the biblical foundations of relational connectedness, highlighting how God designed us as relational beings. Sandstrom shares insights from modern science, which confirms the profound impact of relationships on our overall well-being, even more significant than factors like obesity and smoking. He then unpacks valuable relational wisdom from the Bible, including emotional responding, forgiveness, and pursuing peace with others. Sandstrom encourages listeners to exercise their "relational care muscles" and work towards strengthening their connections with God, others...2021-08-3022 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design60: The Secret to Thriving in Life: The Transformative Power of God's LoveIn this episode, David Sandstrom delves into the profound power of God's love and its transformative impact on our lives, health, and relationships. He explores the various metaphors used in the Bible to describe our relationship with the divine, culminating in the most intimate depiction of God's lovers. Sandstrom emphasizes the importance of embracing God's sacrificial, selfless love and completing the "circuit of love" by responding with worship, obedience, and service to others. He highlights how this reciprocal love brings supernatural peace, which is essential for holistic health, and contrasts it with the survival-of-the-fittest mentality of evolutionary...2021-08-2327 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design59: Why Most Christians Struggle with Self-Worth (And How to Overcome It)In this episode David Sandstrom delves into the crucial topic of spiritual health, focusing on understanding our true identity and self-worth from a biblical perspective. He explores the balance between acknowledging our human depravity and recognizing our inherent dignity as beings created in God's image. Sandstrom challenges the concept of "worm theology" and emphasizes the importance of embracing our value in Christ for overall wellness. He discusses the true meaning of grace, the transformation of our hearts through salvation, and the impact of self-perception on our physical health. Throughout the episode, he weaves together spiritual truths, biblical...2021-08-1631 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design58: The 7 Mindful Questions That Could Transform Your Life: Don't Miss This! w/Dr. Lisa NezneskiIn this episode, David Sandstrom interviews Dr. Lisa Nezneski, a pharmacist, hospital administrator, and author of "Seven Mindful Questions." They discuss the importance of mindfulness in managing stress, improving productivity, and enhancing overall well-being. Dr. Nezneski shares her personal health crisis that led her to develop her mindfulness technique, explains the ABC pause and breathe CBA method, and discusses the differences between mindfulness and meditation. The conversation covers topics such as emotional processing, self-reflection, and the mind-body connection, offering practical tips for incorporating mindfulness into daily life for better physical, mental, and spiritual health. Time...2021-08-1037 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design57: Spiritual Attacks: Is This the #1 Threat to Your Wellbeing?In this episode, David Sandstrom discusses the critical topic of spiritual warfare and its impact on health and wellness from a Christian perspective. He explores how Satan and his demons work to undermine our physical, mental, and spiritual well-being through deception and temptation. Sandstrom emphasizes the importance of recognizing and resisting these spiritual attacks by submitting to God, being obedient to His word, and taking every thought captive. He explains that true believers cannot be demon-possessed but can be oppressed, and provides practical strategies for engaging in spiritual warfare to protect and improve one's health. ...2021-08-0235 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design56: Is Your Lifestyle Blocking God's Blessings? Find Out Now!In this episode, David Sandstrom explores the spiritual component of health, focusing on the connection between righteousness and well-being. He discusses how sin can be a root cause of illness and explains that while God desire for us is health and well-being, our choices and obedience to His Word play a crucial role in experiencing His blessings. Sandstrom emphasizes the importance of pursuing righteousness, not for the sake of perfection, but as a means to align ourselves with God's will and unlock the health-promoting benefits of spiritual peace and the fruit of the Spirit. He addresses common...2021-07-2631 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design55: Bible's Hidden Health Code: Are You Missing Out on Vitality?In this episode, David Sandstrom explores the connection between faith, Bible teachings, and health outcomes. He discusses how biblical principles can positively impact physical, mental, and emotional well-being. Sandstrom presents scientific studies showing that regular church attendance and religious practices are associated with lower mortality rates, reduced risk of diseases, and improved mental health. He emphasizes that following biblical wisdom can lead to a more abundant life and better overall health. Time Stamps: 00:00 - Introduction and overview of the episode 02:49 - Can we turn to the Bible for health advice? 2021-07-1926 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design54: Why Your Spiritual Life Could Be the Key to Better HealthIn this episode, David Sandstrom explores the spiritual component of health, emphasizing the interconnected nature of spirit, mind, and body. He discusses how our spiritual condition impacts our physical vitality through the autonomic nervous system and stress responses. Sandstrom addresses the question of whether God wants us to be healthy, using scripture, reason, and science to argue that vibrant health is indeed God's desire for us. He explains how our beliefs and thoughts affect our physical well-being and emphasizes the importance of aligning with God's design for optimal health. The episode sets the stage for understanding spiritual...2021-07-1234 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design53: Align your life with God's natural design for spirit, mind, and bodyIn this episode, David Sandstrom introduces a series on the spiritual component of health. He emphasizes the importance of aligning one's life with God's design for spirit, mind, and body to maximize health potential. Sandstrom discusses the interconnectedness of spiritual, mental, and physical health, highlighting how biblical teachings and naturopathic approaches to health are compatible. He stresses the importance of loving relationships, obedience to God's Word, and understanding God's love as foundational elements for achieving holistic health and well-being. Time Stamps: 00:43 - Introduction to the spiritual component of health 05:04 - The...2021-07-0522 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design52: The Hidden Key to Wellness You're Stepping On Every Day w/Stacee LynnIn this episode, host David Sandstrom interviews Stacee Lynn, a Holistic Health Advocate who shares her personal journey of overcoming a health crisis through natural methods. They discuss the differences between traditional and holistic medicine, the importance of hope in healing, and the powerful benefits of earthing or grounding. Stacee explains how connecting with the earth can reduce inflammation, improve sleep, and support overall health. The conversation also touches on the impact of electromagnetic frequencies on our bodies and how earthing can help mitigate these effects. Throughout the episode, both David and Stacee emphasize the importance of...2021-06-2830 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design51: Why Your Immune System is Crying for Help (And How to Fix It) w/Dr. Greg MonjeonIn this episode, host David Sandstrom interviews Dr. Greg Mongeon, a functional medicine practitioner. They discuss the differences between traditional allopathic medicine and functional medicine, emphasizing the importance of addressing root causes rather than just treating symptoms. Dr. Greg explains his approach to chronic health issues, particularly autoimmune diseases, and how he uses comprehensive lab testing to uncover underlying problems. They explore the mind-body connection, the role of stress in chronic illness, and the importance of a holistic approach to health. Dr. Greg introduces his TEAM protocol (Thoughts, Eating, Accountability, Movement, Sleep) and emphasizes the significance of...2021-06-2150 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design50: Christian Self-Care: Why It's Not Selfish and How to Start Today w/Alicia MichelleIn this episode, host David Sandstrom interviews Alicia Michelle, a Bible teacher and Christian life coach. They discuss the importance of self-care from a Christian perspective, emphasizing the interconnectedness of spirit, mind, and body. Alicia shares her personal story of burnout and how it led her to discover the vital role of self-care in Christian living. They explore topics such as the mind-body connection, the impact of thoughts on physical health, and practical ways to incorporate self-care into daily life. Alicia also introduces her Bible study method and spiritual growth rhythm, designed to help Christians deepen their...2021-06-1451 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design49: Is Your Body's Healing Power Locked Away? Discover the Key Now! w/Dr. Aaron HartmanIn this episode, host David Sandstrom interviews Dr. Aaron Hartman, a functional medicine practitioner and clinical researcher. They discuss the differences between traditional and functional medicine approaches, emphasizing the importance of addressing root causes of chronic diseases. Dr. Hartman shares his journey into functional medicine, inspired by his adopted daughter's health challenges. They explore topics such as natural healing, the body's innate ability to heal itself, and the impact of lifestyle factors on health. The conversation also covers the COVID-19 pandemic, vaccine research, and Dr. Hartman's involvement in clinical trials. The episode provides insights into holistic health...2021-06-0745 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design48: Dr. David Jockers Explains How to Elevate Your Mind, Body, and Spirit with This Ancient PracticeIn this episode, Dr. David Jockers discusses the transformative power of fasting with host David Sandstrom. They explore the numerous health benefits of intermittent and extended fasting, including improved fat burning, cellular renewal through autophagy, enhanced brain function, and spiritual growth. Dr. Jockers explains the science behind fasting's effects on hormones, metabolism, and the gut microbiome. He debunks common myths about fasting and muscle loss, and emphasizes the importance of proper hydration and electrolyte balance during fasting periods. The conversation also covers the benefits of fasted exercise and how fasting can be used as a...2021-05-3143 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design47: Mind-Body Connection: The Key to Unlocking Your Body's Healing Power w/Udo ErasmusIn this episode, David Sandstrom interviews Udo Erasmus about his "Total Sexy Health" program and holistic approach to wellness. They discuss the importance of aligning with nature's design for optimal health, covering topics such as nutrition, spiritual wellness, and the mind-body connection. Udo shares his personal journey of discovery and emphasizes the significance of being fully present in all aspects of life. They explore the benefits of raw food, intermittent fasting, and addressing vitamin D deficiency. The conversation also touches on the spiritual dimensions of health, stress management, and the power of meditation. Throughout the discussion, they...2021-05-2439 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design46: From Pesticide Poisoning to Radiant Health: Udo Erasmus' Inspiring JourneyIn this episode, David Sandstrom interviews Udo Erasmus, a pioneer in the field of holistic health and nutrition. They discuss the importance of healthy fats, the connection between spiritual wellness and physical health, and the role of inspiration in achieving overall well-being. Udo shares his personal journey from pesticide poisoning to becoming an advocate for natural health. The conversation delves into deep philosophical and spiritual topics, exploring the relationship between science and faith, the nature of human existence, and the importance of finding one's life purpose. They emphasize the significance of mindfulness, unconditional love, and maintaining a...2021-05-1737 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design44: Fibromyalgia Freedom: How One Woman Beat the Odds Naturally w/Amanda Elise LoveIn this episode, David Sandstrom interviews Amanda Elise Love, a registered holistic nutritionist who overcame fibromyalgia through natural methods. They discuss the nature of fibromyalgia, its potential causes, and holistic approaches to managing and healing from the condition. Amanda shares her personal journey and emphasizes the importance of addressing food sensitivities, stress reduction, and lifestyle changes. They explore the limitations of conventional treatments and the benefits of a more comprehensive, holistic approach to health. The conversation highlights the need for personalized strategies, patience in the healing process, and the interconnectedness of physical, mental, and emotional health in...2021-05-0328 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design43: Is Your Gut Making You Sick? Discover the Hidden Culprit w/Sarah SpannIn this episode, David Sandstrom interviews Sarah Spann, a nutritionist specializing in gut health. They discuss the importance of gut health for overall well-being, the impact of antibiotics on the microbiome, and the connection between mental-emotional health and digestion. Sarah shares insights on probiotics, prebiotics, and fermented foods, as well as strategies for reducing stress and improving digestion. They also touch on the energetic aspects of health and the benefits of mindful eating. The conversation emphasizes a holistic approach to health, addressing physical, emotional, and energetic aspects of the body. Time Stamps: 00:00...2021-04-2641 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design42: Unlock the Secrets to Abundant Living: Discover the Power of Natural HealthIn this episode, David Sandstrom explains the rebranding of his podcast from "Holistic Health Matters" to "Natural Health Matters." He clarifies that the show's content remains focused on a biblical approach to health, addressing the whole person - spirit, mind, and body. Sandstrom emphasizes that natural health aligns with God's design for the human body and discusses the importance of cooperating with our innate healing abilities. He explores the concepts of vitalism and total body load in naturopathy, drawing parallels with biblical teachings. The episode aims to clarify the show's mission of helping listeners maximize their health...2021-04-1920 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design41: Conquer the Demons of Anxiety: A Pathway to Joyful Living w/David StoneIn this episode, David Sandstrom interviews David Stone, a life coach and author who overcame anxiety and now helps others do the same. Stone shares his personal journey from homelessness to becoming an anxiety expert, explaining how worry and anxiety are mental choices that can be changed. He discusses the physical and mental effects of chronic stress, and offers practical techniques for managing anxiety, including gratitude practices, visualization exercises, and finding one's life purpose. The conversation emphasizes the importance of taking responsibility for one's thoughts and actions, and provides listeners with actionable steps to start overcoming anxiety...2021-04-1250 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design40: Finding Faith: A Journey Back to God and Health w/Pooja ChilukuriIn this episode, David Sandstrom interviews Pooja Chilukuri, a nutritional therapy practitioner and health coach who integrates Christian faith into her holistic health approach. Pooja shares her personal journey from Hinduism to Christianity and how her faith impacts her health practices. They discuss the importance of addressing the whole person - spirit, mind, and body - in achieving optimal health. Topics covered include nutritional deficiencies, the mind-body connection, the importance of gradual lifestyle changes, and the role of faith in overall wellness. The conversation emphasizes the need for a personalized approach to health and the significance of...2021-04-0540 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design37: Mealtime Magic: How to Effortlessly Bring Your Family Together Every Night w/Marie FiebachIn this eye-opening episode of Christian Healthy Lifestyle, host David Sandstrom sits down with meal planning expert Marie Fiebach to uncover the transformative power of family dinners. Discover how sharing meals together can strengthen your family's spiritual, mental, and physical health, all while navigating busy schedules and picky eaters. Marie reveals her game-changing three-step process for stress-free weeknight dinners and shares practical tips for creating meaningful connections around the table. Learn how to break free from the drive-thru trap, save money, and nourish your family's bodies and souls simultaneously. Whether you're a overwhelmed parent or...2021-03-1531 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design36: From Ordinary to Extraordinary: The Surprising Path to Living Your Best Life w/Shawn AndersonIn this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with motivational speaker and adventurer Shawn Anderson to explore the transformative power of going the extra mile. Shawn shares incredible stories from his cross-country bike rides and international walking adventures, revealing how these challenges shaped his mindset and approach to life. Listeners will discover practical strategies for overcoming limiting beliefs, setting audacious goals, and cultivating a positive attitude that defies age and circumstances. From the power of gratitude to the importance of daily habits, this episode is packed with actionable advice for anyone looking...2021-03-0847 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design35: The Hotel Room Workout Revolution: Stay Fit Anywhere with These Simple Tricks w/Gina PaulhusIn this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with fitness expert Gina Paulus to explore the intricate connection between mind, body, and spirit in achieving optimal health. Gina shares her powerful journey from binge eater to competitive athlete, offering insights on overcoming limiting beliefs, creating sustainable fitness routines, and finding balance in a busy life. Listeners will discover practical tips for home workouts, breaking through plateaus, and managing stress while pursuing their fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode provides valuable strategies for holistic well-being that...2021-03-0141 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design34: The Clean Green Keto Revolution: How to Lose Weight and Recover Your Health w/Jacquie Nelson WalburnIn this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Jackie Nelson Walburn, a nutrition expert who reversed 15 chronic conditions through diet alone. Jackie shares her incredible journey from near-death to vibrant health, exposing the flaws in conventional nutrition advice and revealing the power of a clean, ketogenic approach. Listeners will discover the hidden dangers in common foods, learn about the link between diet and brain health, and gain practical tips for implementing a nutrient-dense, low-carb lifestyle. Whether you're battling chronic illness or simply want to optimize your health, this episode is packed...2021-02-2246 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design33: Choosing Life After Near-Death: A Mother's Inspiring Recovery Story w/Carey PortellIn this powerful episode of Holistic Health Matters, host David Sandstrom interviews Carrie Portel, a remarkable drunk driving accident survivor. Carrie shares her harrowing experience of being hit by a drunk driver, resulting in severe injuries that led to 13 surgeries over four years. Despite facing numerous physical and emotional challenges, Carrie's story is one of resilience, forgiveness, and the power of a positive mindset. Listeners will be inspired by her journey of healing, which encompasses not just physical recovery but also emotional and spiritual growth. Carrie offers invaluable insights into the importance of forgiveness, the mind-body connection...2021-02-1527 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design32: The Missing Link in Your Health: Why Medicine Alone Isn't Enough w/Dr. Lindsey ElmoreIn this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her unconventional approach to health, challenging traditional medical paradigms and offering practical, natural solutions for chronic disease prevention and overall wellness. From essential oils to nutrition, stress reduction to spiritual health, this episode covers a wide range of holistic strategies. Listeners will gain valuable insights into the interconnectedness of body, mind, and spirit, and learn actionable steps to optimize their health naturally. Whether you're dealing with chronic illness or simply looking to enhance...2021-02-0835 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design31: Yoga, Jesus, and You: Bridging the Gap Between Faith and Wellness w/Dr. Lindsey ElmoreIn this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her transformative journey from traditional pharmacy to embracing alternative and integrative health practices. Listeners will discover the power of combining modern medicine with ancient wisdom, the importance of spirituality in healing, and how empathy can revolutionize healthcare. Dr. Elmore's insights challenge conventional medical paradigms and offer a fresh perspective on achieving optimal health through a holistic approach that addresses the mind, body, and spirit. Time Stamps: 02:11 - Dr. Lindsay's...2021-02-0131 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design30: The Self-Care Myth: Why 'Me Time' Isn't Selfish (And Why It Matters) w/Kimberly SpencerIn this transformative episode of Holistic Health Matters, host David Sandstrom interviews high-performance coach Kimberly Spencer about the profound connection between identity, beliefs, and overall health. Kimberly shares powerful insights on overcoming limiting beliefs, processing emotions effectively, and aligning one's actions with their true self. From discussing the impact of childhood experiences on adult behaviors to exploring the role of faith in wellness, this episode offers a holistic approach to personal development and health. Listeners will gain practical strategies for mindset transformation, learn the importance of self-care without guilt, and discover how to make decisions that honor...2021-01-2551 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design29: The 8-Step Cancer Survival Plan Your Doctor Won't Tell You About w/Ginny BrantIn this powerful episode of Holistic Health Matters, host David Sandstrom interviews cancer survivor Ginny Dent Brant about her incredible journey from diagnosis to vibrant health. Ginny shares her eight-step approach to preventing and surviving cancer, which combines conventional treatments with holistic methods. From the shock of her initial diagnosis to amazing her doctors with her resilience during chemotherapy. Ginny's story offers hope and practical advice for anyone facing a cancer diagnosis or looking to prevent the disease. Listeners will learn about the importance of nutrition, exercise, stress management, and faith in the healing process, as well...2021-01-1850 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design28: Emotional Freedom in 5 Minutes a Day: Is It Really Possible? w/Dr. Katie NallIn this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Katie Nall about the revolutionary stress-reduction technique known as Emotional Freedom Technique (EFT) or "tapping." Dr. Nall shares her journey from skeptical mathematician to EFT practitioner, explaining how this simple yet powerful method can alleviate stress, anxiety, and even physical pain. Listeners will learn about the science behind EFT, its connection to ancient Chinese medicine, and how it can be applied to various life challenges. The episode includes a live demonstration of tapping, showcasing its immediate effects on stress relief. Whether you're dealing with...2021-01-1133 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design27: Why 75% of People Fear Public Speaking More Than Death (And How to Beat It) w/Brenden KumarasamyIn this episode of Holistic Health Matters, host David Sandstrom interviews Brendan from Master Talk, a YouTube channel dedicated to mastering public speaking and communication skills. Brendan shares invaluable insights on overcoming the fear of public speaking, improving presentation skills, and enhancing overall communication abilities. From practical tips like the "puzzle method" for speech preparation to mindset shifts that can transform your approach to speaking. This episode offers a wealth of information for anyone looking to boost their confidence and effectiveness in both personal and professional communication. Whether you're a seasoned presenter or someone who breaks into...2021-01-0431 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design26: Ditch the Mask: How to Build an Impenetrable Immune Shield Naturally w/Marie RugglesIn this episode of Holistic Health Matters, host David Sandstrom interviews nutritionist Marie Ruggles about strengthening the immune system naturally. Marie shares her expertise on creating a "kitchen pharmacy" and using food as medicine to combat viruses, including COVID-19. From discussing the power of superfoods like elderberry and mushrooms to explaining the three phases of immunity, this episode is packed with practical advice for boosting your body's natural defenses. Listeners will learn about essential supplements, the importance of vitamin D, and how to create budget-friendly immune-boosting meals. Whether you're looking to prevent illness or recover from lockdown-induced...2020-12-2841 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design25: The Silent Strength: Why Introverts Make the Best Leaders (And How to Become One) w / Jon BakerIn this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews John Baker, an expert on introversion, to explore the unique strengths and challenges of introverted personalities. John shares invaluable insights on how introverts can thrive in an extrovert-dominated world, debunking common myths and offering practical strategies for success. From understanding energy management to leveraging natural strengths, this episode provides a comprehensive guide for introverts looking to embrace their quiet power. Whether you're an introvert seeking to understand yourself better or an extrovert wanting to improve relationships with introverted colleagues and loved ones, this conversation offers...2020-12-2134 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design24: Why Your Relationships Keep Failing: The Childhood Trauma Truth Bomb w/Riana MilneIn this revealing episode of Holistic Health Matters, host David Sandstrom interviews relationship expert Riana Milne about the profound impact of childhood trauma on adult relationships and overall well-being. Riana shares her top 10 childhood traumas and explains how these experiences shape our adult behaviors, often leading to relationship struggles and health issues. From addiction and verbal abuse to community trauma and mental health challenges, this episode provides valuable insights into recognizing and healing from past wounds. Listeners will gain a deeper understanding of how childhood experiences affect their current relationships and learn practical strategies for creating healthier...2020-12-1434 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design23: Why Your Pain Might Be Your Greatest Gift (And How to Use It) w/Terry TuckerIn this powerful and inspiring episode of Holistic Health Matters, host David Sandstrom interviews Terry Tucker, a remarkable cancer survivor who has been battling a rare form of the disease for over nine years. Terry shares his incredible journey of resilience, faith, and perseverance, offering listeners invaluable insights on how to maintain a positive mindset in the face of seemingly insurmountable challenges. From surviving a 108-degree fever to writing a book between surgeries, Terry's story is a testament to the power of the human spirit and the importance of faith, family, and friends in overcoming life's toughest...2020-12-0745 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design22: The Forgiveness Cure: How Letting Go Can Save Your Life w/Aleechia PittsIn this powerful episode of Holistic Health Matters, host David Sandstrom interviews Aleechia Pitts, an expert on forgiveness and author of "Let it Go For Your Sake." Together, they explore the profound impact of forgiveness on our physical, mental, and spiritual well-being. Aleechia shares her personal journey of overcoming trauma through forgiveness and offers practical strategies for listeners to release toxic emotions and find true healing. From understanding the science behind forgiveness to learning how to forgive even when it seems impossible, this episode provides invaluable insights for anyone seeking to improve their health and relationships through...2020-11-3033 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design21: The Ethical Crisis That's Sabotaging Your Health (And How to Fix It) w/Rabbi Yonason GoldsonIn this episode of Holistic Health Matters, David Sandstrom engages in a profound conversation with Rabbi Yonason Goldson about the critical intersection of ethics, spirituality, and holistic health. Discover how aligning your life with God's ethical design can lead to greater peace, improved relationships, and enhanced overall well-being. Rabbi Goldson shares insights from his new book, "Grappling with the Gray," and offers practical wisdom on navigating the complex ethical landscape of our modern world. Learn how becoming a "player in the symphony of creation" can transform your approach to health and life, and unlock the abundant life...2020-11-2330 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design20: The Keto Myth: Why One Size Doesn't Fit All in Nutrition w/Dr. Jim GoetzIn this episode of Holistic Health Matters, host David Sandstrom interviews Dr. Jim Goetz, a former pro sports trainer turned biohacker and filmmaker. Dr. Goetz shares shocking insights from his groundbreaking research on diet and human performance, including surprising results from a 90-day experiment comparing various diets. From debunking myths about saturated fat to revealing the hidden dangers in "healthy" foods, this episode challenges conventional wisdom and offers practical advice for optimizing your diet and overall health. Listeners will gain valuable knowledge about biochemical individuality, the pitfalls of one-size-fits-all diets, and the true impact of food quality...2020-11-1624 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design19: Is Your Self-Talk Sabotaging Your Health? Discover the Biblical SolutionIn this transformative episode of Holistic Health Matters, host David Sandstrom unveils the powerful A-B-C-D-E method for recognizing and correcting unhealthy thinking patterns. Drawing from both scientific research and biblical wisdom, David explains how toxic thoughts can silently erode our health and offers practical, faith-based strategies to rewire our minds for better mental, emotional, and physical well-being. Listeners will learn how to identify activating events, challenge negative beliefs, and enjoy the energy shift that comes from aligning their thoughts with God's design. With hypothetical examples and a free downloadable worksheet, this episode provides the tools needed to...2020-11-0922 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design18: Mind Traps Exposed: 10 Ways Your Brain is Sabotaging Your HealthIn this eye-opening episode of Holistic Health Matters, host David Sandstrom delves into the powerful connection between our thoughts and physical health. Drawing from both scientific research and biblical wisdom, David introduces listeners to ten common toxic thinking patterns that could be sabotaging their well-being. By exploring these cognitive distortions and their impact on the mind-body connection, this episode provides valuable insights into how our thought life affects our overall health. Listeners will gain a deeper understanding of their own thinking patterns and be prepared for the upcoming episode on how to transform these thoughts for better...2020-11-0219 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design17:The James 5 Healing Method Explained: What You've Been Missing All AlongIn this thought-provoking episode of Holistic Health Matters, host David Sandstrom tackles the challenging question of why God seems reluctant to answer prayers for healing. Drawing from biblical wisdom and personal insights, David explores the complex relationship between sin, righteousness, and physical health. He challenges listeners to consider their spiritual condition and alignment with God's will as crucial factors in the healing process. This episode offers a fresh perspective on the mind-body-spirit connection, providing practical steps for those seeking divine intervention in their health journey. Time Stamps: 03:42 God's will and free will in...2020-10-2621 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design16: Is Your Stress Killing You? The Mind-Body Connection You Can't IgnoreIn this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the world of trauma recovery and post-traumatic growth from a biblical perspective. They explore the surprising prevalence of PTSD-like symptoms in everyday life, debunk common myths about healing, and offer practical, faith-based strategies for overcoming trauma. Listeners will learn about the critical mind-body-spirit connection in healing, the importance of community support, and how to harness the power of forgiveness and gratitude in the recovery process. This episode is a must-listen for anyone struggling with stress, anxiety, or the a...2020-10-1941 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design15: The Trauma Trap: How to Escape the Cycle of Stress and Anxiety w/Andy AinsworthIn this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the hidden mental health crisis sparked by the COVID-19 pandemic. They explore the alarming rise in PTSD-like symptoms among the general population, share insights on recognizing trauma responses, and offer faith-based strategies for healing and resilience. Drawing from both scientific research and biblical wisdom, this episode provides listeners with practical tools to address pandemic-induced stress and anxiety, emphasizing the crucial role of community and spiritual growth in the recovery process. Time Stamps: 01:08 Introducing Andy...2020-10-1233 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design14: Why Your Pastor Might Be Wrong About God's View on HealthDiscover the life-changing truth about God's desire for your health in this eye-opening episode of the Christian Healthy Lifestyle podcast. Host David Sandstrom, a Naturopathic Doctor and Certified Biblical Health Coach, challenges common misconceptions about faith and wellness, revealing how your beliefs about God's will for your health can dramatically impact your physical well-being. Drawing from Scripture, reason, and science, David presents a compelling case for why vibrant health is part of God's plan for your life. Learn about the mind-body connection, understand God's prescription for wellness, and unlock the secrets to living the abundant life Jesus...2020-10-0532 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design13: The Shocking Truth About COVID-19 That Your Doctor Won't Tell YouIn this eye-opening episode of the Holistic Health Matters podcast, host David Sandstrom challenges conventional wisdom about COVID-19 prevention and offers a groundbreaking, biblically-inspired approach to boosting your immune system. Drawing from his expertise as a Naturopathic Doctor and Certified Biblical Health Coach, David exposes startling statistics about COVID-19 reporting, debunks common myths about masks, and reveals natural, God-given strategies to strengthen your body's defenses. From the power of vitamin D to the surprising health risks of loneliness, this episode is packed with practical, life-changing advice that combines cutting-edge science with timeless biblical wisdom. Don't miss this...2020-09-2829 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design12: Why Everything You Know About Germ Theory is Wrong (And How It's Hurting You)Description: In this eye-opening episode of the Holistic Health Matters podcast, host David Sandstrom bravely challenges the conventional wisdom surrounding the COVID-19 pandemic response. Drawing from his expertise as a Naturopathic Doctor and airline pilot, Sandstrom exposes potential flaws in current government policies and offers a compelling alternative approach focused on strengthening the body's natural defenses. From shocking mental health statistics during lockdowns to the often-overlooked benefits of nature exposure, this episode is packed with vital information that could transform your understanding of health during these unprecedented times. Discover why germ theory might be holding...2020-09-2123 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design11: Is Your Grocery Store Lying to You? The Truth About 'Grass-Fed' Labels w/John WoodDescription: In this must-listen episode of the Holistic Health Matters podcast, host David Sandstrom sits down with John Wood, CEO of US Wellness Meats, to uncover the truth about grass-fed and grass-finished beef. From debunking saturated fat myths to revealing the surprising health benefits of traditional foods like pemmican, this conversation challenges everything you thought you knew about healthy eating. Wood shares his 20-year journey in sustainable agriculture, offering insights into soil health, animal welfare, and the critical link between our food choices and overall well-being. Whether you're an athlete looking to optimize performance or...2020-09-0747 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design10: The Startling Truth About Why 80% of People Fail to Reach Their GoalsDescription: In this powerful episode of the Holistic Health Matters podcast, host David Sandstrom reveals the game-changing mindset secrets that can transform your health and life. Drawing from biblical wisdom and his experience as an airline pilot, Sandstrom shares a proven 4-step process for achieving any goal, even if you've failed in the past. You'll discover why knowledge alone isn't enough, how to overcome the 18-inch journey from head to heart, and the surprising truth about spiritual warfare in your health journey. Whether you're struggling with New Year's resolutions or looking to make lasting changes...2020-08-3132 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design9: Why Low-Fat Diets Are Making You Sick (And What to Eat Instead)Description: In this groundbreaking episode of the Holistic Health Matters podcast, host David Sandstrom challenges decades of nutritional dogma by exposing the truth about saturated fat and heart disease. Drawing from cutting-edge research and historical context, Sandstrom debunks the lipid hypothesis and reveals why everything you thought you knew about cholesterol might be wrong. From the shocking origins of the low-fat diet craze to the little-known distinctions in LDL particles, this episode is packed with game-changing information that could revolutionize your approach to nutrition and heart health. Whether you're struggling with high cholesterol or simply...2020-08-2443 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design8: The One Food Rule That Could Transform Your Health ForeverDescription: In this informative episode of the Holistic Health Matters podcast, host David Sandstrom exposes the truth about what really constitutes healthy food. Drawing from biblical wisdom and cutting-edge nutritional science, Sandstrom reveals why many so-called "health foods" might actually be harming you, and provides a simple, foolproof method for identifying truly nourishing foods. From the surprising reality behind organic labeling to the hidden dangers of grass-fed beef, this episode is packed with game-changing information that could revolutionize your approach to eating. Whether you're struggling with chronic health issues or simply want to optimize your...2020-08-1730 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design7: Sleep Secrets That Could Change Your Life: Are You Missing Out?Description: Dive deep into the world of restorative sleep with this comprehensive masterclass on achieving better rest naturally. Dr. David Sandstrom, a Naturopathic Doctor and Biblical Health Coach, reveals game-changing strategies to transform your sleep quality. From creating the perfect sleep sanctuary to harnessing the power of progressive muscle relaxation, this episode is packed with actionable tips rooted in both science and faith. Discover how to align your sleep habits with God's design for optimal health and unlock the secrets to waking up refreshed and energized every day. Don't miss this life-changing guide to experiencing...2020-08-1045 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design6: The #1 Anti-Aging Hack You're Probably Ignoring: Sleep's Powerful Effects RevealedDescription: Dive deep into the fascinating world of sleep with Dr. David Sandstrom in this eye-opening masterclass. Uncover the intricate processes that occur during different sleep stages and their profound impact on your overall health From brain detoxification and hormone balance to cellular repair and emotional processing, this episode reveals why sleep is the cornerstone of optimal wellness. Learn how poor sleep habits increase your risk of heart disease, cancer, and cognitive decline, and discover why prioritizing sleep could be the most powerful health intervention you've been overlooking. Don't miss this life-changing exploration of sleep's c...2020-08-0333 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design5: The GMO Alert: Is Your Food A Frankenstein's Monster in Disguise?Description: Embark on a transformative journey towards optimal health with Dr. David Sandstrom's comprehensive guide to healthy eating. In this eye-opening episode, discover the top 10 tips for nourishing your body, mind, and spirit through natural, God-given foods. From debunking common nutrition myths to revealing the hidden dangers in processed foods. Dr. Sandstrom provides practical, actionable advice for anyone looking to improve their health through diet. Learn how to navigate the complex world of nutrition, understand the true benefits of organic foods, and unlock the power of mindful eating and intermittent fasting. Whether you're a health...2020-07-2745 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design3: Is Your Lifestyle Secretly Sabotaging Your Health? Discover the 3 Pillars of True HealthDescription: Dive deep into the revolutionary world of holistic health with David Sandstrom as he unveils the true meaning of optimal wellness. In this eye-opening episode, discover why being symptom-free isn't enough and how to unlock your body's full potential for vibrant health. Learn the powerful connection between your spirit, mind, and body, and how nurturing all three can lead to effortless weight control, boundless energy, and graceful aging. Whether you're struggling with chronic issues or simply want to optimize your well-being, this episode offers game-changing insights that will transform your approach to health and...2020-07-1332 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design2: The Not So Obvious Truth About Your Health: Are You Missing 2/3 of the Puzzle?Description: Dive into the revolutionary world of holistic health with David Sandstrom as he unveils the profound connection between body, mind, and spirit. In this eye-opening episode, discover how your thoughts, emotions, and spiritual life directly impact your physical well-being. Learn why traditional approaches to health often fail and how aligning with your divine design can unlock unprecedented levels of vitality. From the placebo effect to epigenetics, Sandstrom bridges the gap between ancient biblical wisdom and cutting-edge science, offering a comprehensive blueprint for achieving optimal health. Whether you're battling chronic illness or simply seeking to...2020-06-1446 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design1: Your Body Know How to Heal: How to Activate Your Body's Natural IntelligenceDescription: Dive into the world of holistic health with David Sandstrom as he exposes the limitations of Western medicine and reveals the transformative power of natural healing. In this eye-opening episode, discover why treating symptoms often falls short and how embracing a mind-body-spirit approach can unlock your body's innate healing potential. Learn about the shocking statistics behind doctor-induced deaths, the dangers of over-reliance on prescription drugs, and how to build your health margin to prevent illness. Whether you're battling chronic health issues or simply want to optimize your wellness, this episode offers a revolutionary perspective...2020-06-0136 min
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design0: Strengthen Your Spirit, Renew Your Mind, Nourish Your Body: A Podcast for Abundant LivingDescription: Embark on a transformative journey through holistic health with David Sandstrom as he launches his groundbreaking podcast, "Holistic Health Matters." This inaugural episode unveils the critical importance of nurturing your physical, mental, and spiritual well-being to achieve optimal health and embrace an abundant life. Explore David's unique approach to wellness, which seamlessly blends biblical wisdom with natural healing principles, and understand why conventional medicine often falls short in addressing chronic health issues. Whether you're grappling with a health challenge or simply aiming to maximize your wellness potential, this podcast offers invaluable insights that could...2020-05-2719 min