Shows
West Coast Ultra PodcastRunning Smart: Neurodiversity, Gear, Recovery & Cadenceđď¸Â West Coast Ultra â Episode: ADHD, Fueling, Gear, Recovery & Cadence in Trail RunningI asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:𧠠Neurodiversity & ADHD in running â what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.đ Gear that works for you â why comfort, fit, and context matter more than hype.đď¸Â Running with poles â when theyâre worth it and key technique tips.đ´Â Recovery & Sleep â why your...
2025-08-2240 min
West Coast Ultra PodcastAndy Berry returns to the podđď¸ West Coast Ultra Podcast â Episode Title: Mindset, Mountains & UTMB with Andy BerryHost: David TaylorGuest: Andy Berry â ultrarunner, fell running standout, and Bob Graham Round challengerđ§ Episode OverviewIn this episode, I catch up with Andy Berry â who you might remember from Season 2, Episode 8 â to dive into his recent Bob Graham Round attempt, his mindset as a mountain athlete, and how heâs preparing for one of the biggest races in the ultra world: UTMB. From local grit to global competition, Andy opens up about his training, mental resilience, and what keeps him...
2025-08-081h 01
West Coast Ultra PodcastDoing Hard Things the Right Wayđââď¸ Episode SummaryIn this solo episode, I dive into one of the most important but overlooked aspects of ultramarathon training: the difference between meaningful challenge and pointless suffering.Inspired by the Excellence, Actually podcast episode âThe Art of Doing Hard Thingsâ, this show explores how we can train smarterânot just harderâby avoiding âZombie Burnout,â reframing our approach to stress, and aligning our effort with purpose.I also break down what this looks like inside a 12â16 week ultramarathon training block, and the biggest mistakes I see runners make when chasing big goals...
2025-07-2525 minWest Coast Ultra PodcastđĽ Running Hot & Running Fast: Why Heat Training and Speed Work Matter for UltrasGoing solo again and in this double-header episode of the West Coast Ultra Podcast, I dive into two hot (pun intended) topics iwhere i look at two of the most misunderstoodâand underusedâtools in ultramarathon training: heat adaptation and speed training.Whether you're lining up for a summer ultra, training through a heatwave, or wondering why short fast intervals can help you go longer, this episode breaks down the science and the strategy behind both.The aim is to provide some discussion on these topics and hopefully arm you with some ideas and tips...
2025-07-1834 min
West Coast Ultra PodcastWhat happens when the motivation dies?đ§ Episode SummaryIn this solo episode, I delve into the quieter, often unspoken side of ultrarunning: what happens when motivation fades? No injuries. No illness. Just a deep, unsettling disinterest in running. Right in the middle of peak racing season, this conversation is for anyone who's ever felt burnt out, disconnected, or unsure of their "why."đŁď¸ What You'll HearWhy motivation fades â and why itâs normalThe emotional and physiological toll of training overloadLife stress and post-race bluesLosing your âwhyâ and identity as a runnerPersonal reflections from my own journeySigns...
2025-07-1118 min
West Coast Ultra PodcastThe Bert Taylor EpisodeThis week, we will go back to the normal format with an interview with one of the local legends in Ayrshire.Many of you will know Bert through the Fit Ayrshire Masses, but on this week's episode, we talk about:His fitness journey and early C25K ''ing'Realising that you don't have to run fast all the time and using running as a way of managing to lose over 6 stoneFinding out what types of races and events he likes mostDiscovering the world of ultrarunning and, like many of u,s popping his...
2025-07-041h 21
West Coast Ultra PodcastThe Scotland 100 Crew EpisodeSomething a little bit different this week, where I am joined by not one, not two, but three guests. I am joined by a previous guest of the show, Scott (S1 E6) and our crew for the Ultra Scotland 100, George and Michael.Both George and Michael are also fresh off crewing duties from the West Highland Way Race, just two weeks after crewing Scott and I on the Scotland 100.I have been crewed by all the guys so it was super interesting to hear what it is like being a...
2025-06-271h 24
West Coast Ultra PodcastWhat happened to me on the Ultra Scotland 100Mixing things up a bit this week where we have previous guest and friend of the show Kayleigh interview me about my time on the Southern Upland Way completing GB Ultras Ultra Scotland 100 Race.This race covers 104 miles of the National Trails and around 18 thousand feet of climbingWe talk about:Some of my background in running and what led me herePreparations for the race and what specific training I did to get myself readyHow the race panned out (TL;DR went well, then didn't)What's up next?...
2025-06-201h 26
West Coast Ultra PodcastThe Catherine Armour EpisodeThis week, we have another local legend, Catherine Armour.Catherine is an inspiration to many people in the local running and fitness community. Hear her story about where we talk about:How she used running and fitness to deal with a difficult change in her life Her couch to 5k journeyRealising she could do more - and the going and doing itIt's not been plain sailing all the way - hear how she overcame obstacles and challengesWhat she gets from running and how she uses the sport in a...
2025-05-231h 23
West Coast Ultra PodcastThe Allan Young EpisodeI am back on the West Coast again this week, and I am joined by Alan Young, now the proud holder of the Kintyre Way Fastest Known Time (FKT).We talk about his latest adventure, but of course, there is much more:Initial forays into running, going from 10k to a (trail) marathonFinding what events work for himDeciding to get a bit more serious and join a running club, and get a coachWinning and podiuming at racesHis adventure on the Kintyre WayLet's Connect/links
2025-05-162h 01
West Coast Ultra PodcastThe Damian Hall EpisodeThis week, I am joined by ultra running legend Damian Hall a man who for many needs no introduction.He is one of the people whose stories are responsible for getting me hooked on the sport - his first book 'in it for the long run' is simply ace.Fresh off winning (and setting a new course record) at the 300km Northern Traverse at the beginning of April, Damian joined me and we talked about:His meteoric rise, from giving a half marathon a bash at age 36 to representing...
2025-05-091h 05
West Coast Ultra PodcastSuper Jo and the DevilThis week, we were joined by a previous guest and friend of the show, Jo Findlayson.Jo joined the podcast waaaaaay back in Season 1, Episode 7, but a lot has happened since then.Jo started working with me at the turn of the year and has been putting in the work, in both training and races, with a big test coming in the recent Devil o' the Highlands Footrace.Instead of doing a 'normal' debrief, we thought, why not share it, so here we are.We talk about:
2025-05-0246 min
West Coast Ultra PodcastBonus post holiday musingsHello everyone, and that is me back to normality again with a big block of training in front of me till the Ultra Scotland 100 at the beginning of June.No guest this week, but don't let that put you off, as I muse about some topics:Training while on holidayThe new kit I have boughtThoughts on failureA study on protein intake guidelines (Study link here: https://link.springer.com/article/10.1007/s40279-025-02203-8 )What is a taper, and how should you go about it for your next big race
2025-04-2528 min
West Coast Ultra PodcastThe Jason McGinn EpisodeBack to Ayrshire this week for a conversation with Jason McGinn.You will have heard about him and some of the adventures and charity challenges that he has done in a previous episode with Ricky (S3E3) and now we hear from the man himself.The early days, from football to Mauy Thai to running in lockdownConnecting with charities and setting big challenges and having big days (and weeks) out with friendsFinding what worked for him by trial and errorHis work with the mental health charity Back OnsideWhat he looks for when...
2025-04-181h 20
West Coast Ultra PodcastThe Matt and Ellie Green EpisodeThis podcast is all about sharing stories from grand adventures to the triumphs (and struggles) of normal people being able to do amazing things and running ultras.Summit Fever Media is all about sharing peoples stories - some of the most inspiring and downright cool documentaries has been produced by them so jin me as I talk to Matt and Ellie Green about their journey from starting the company through to ts current form.We talked about:Where the idea for starting Summit Fever Media came fromHow the company...
2025-04-111h 12
West Coast Ultra PodcastThe Ricky Weatherston EpisodeYou asked and I delivered. A number of you have mentioned to me that Ricky would be a great guest and you were absolutely right.Known for wearing a pick wig during races (more about that story in the episode) he has done so much more and has a fascinating story to tell. Here are some of the things we spoke about:The early days in fitness, from boxing to Muay ThaiHow he found his way into running, from parkrun to BootCamp to longer eventsHe uses running as a way of having...
2025-04-041h 25
West Coast Ultra PodcastThe Nicky Merrett EpisodeDuring my Tea Round a couple of weeks ago I bumped into this rather chatty lady at the top of Robinson (pretty sure she was trying to beat us to the top). We then had a fun conversation about quite a few things - voom bars, poles and some of the hills we were going to climb that day (sorry it was in the lakes - Fells)It was a little while later that I realised I had been talking to a bit of a lakes legend and someone I had heard about in various online...
2025-03-281h 00
The Future of Classical MusicMatilda Lloyd on embracing digital as a musician, and why greater transparency would help the industryToday Iâm talking with Matilda Lloyd, a soloist and trumpeter who is reshaping what it means to be an artist in the modern world. After bursting onto the scene winning the BBC Young Musician of the Year Brass Final in 2014, sheâs performed all over the world, but has also focused on music education projects and building an audience online.As well as talking about the digital world and what it means to be an artist today, we also dive into what musicians can learn from the world of sport, the importance of bein...
2025-03-2743 min
West Coast Ultra PodcastThe Andy Blow EpisodeAs we kick off season 3 I am joined by CEO and Founder of Precision Fuel and Hydration, Andy Blow.Andy became an accomplished triathlete but struggled when it came to racing in the heat - and here is where the story of Precision Fuel and Hydration begins. We talked about:How Andy's personal experience led to the formation of the companyHow PF&H has evolved and how it has helped athletes in their race and training strategiesWhat might be next in the world of hydration and fuellingWhat tools are on the PF...
2025-03-211h 03
West Coast Ultra PodcastJack, Josh and all things bicarbFor the first time, I am joined by two guests. Jack Gray and Josh Elston-Carr. Saying they are accomplished club runners is an understatement as they have represented their country but that's not the reason they are on the show...Looking at what is happening on the running scene there are two things that I think are contributing to records being broken all over the place, high-carb fuelling, helping performances and recovery and the use of sodium bicarbonate - and so to Jack and Josh...Last year they founded Bi(Carr)b, an...
2025-02-281h 16
West Coast Ultra PodcastH-O-T-T-O-G-OThis week's episode is a solo one where I look at some beginner or wannabe ultrarunners' worries.Be warned, this is just my take on these things - my opinion and I try to come from a place of love and support.As you know I focus my coaching on people new to ultrarunning or people who want to improve so these are conversations that I have already had in some shape or form, so if you do want to come into my coaching then at least you know where I will be...
2025-02-2131 min
West Coast Ultra PodcastThe Steven Watt EpisodeThis week I catch up with Steven Watt, the Young Hearts Run Free podcast's cohost and all-around good guy.Steven and his co-host John Cassidy have been in my lugs (ears for non-Scottish people) on most of my long runs and for almost the entire time I have been doing ultras so it is an honour to be able to catch up with them and to turn the mic round and hear their stories.We talked about:The familiar story of football, injury - need to do something so runningGo big or...
2025-02-141h 24
West Coast Ultra PodcastThe Phill Young EpisodeThis week we catch up with a fellow coach I have known for a few years, Phill Young.Phill and I met on a coaching programme in 2000 and since then he has become a PT, running coach and Race Director.Being fit for life is different for everyone and he works with runners on getting more from their running now, and in the future.We talked about:Moving from IT contracting to personal training and coachingHis journey from wanting to lose a bit of weight to OCR and beyondHis...
2025-02-071h 21
West Coast Ultra PodcastThe Kyle McLaughlin EpisodeLast week we were in Arizona, this week we are just along the road in Irvine (and about five minutes from my house).We are joined by Kyle McLaughlin owner of McLaughlin Sports Massage. While not an ultrarunner himself, he has seen and worked with various people from the average Joe to high-performance sportspeople.He takes a holistic approach to understanding the needs of his clients and his latest field of study in nutrition adds even more expertise and knowledge to help people move and more importantly feel better.We...
2025-01-311h 18
West Coast Ultra PodcastThe Des Clark EpisodeWe go international again, this time I get to talk with fellow Team RunRun coach and all-around awesome athlete and human being, Des Clark.Des has been running for over 30 years and it was about eight years ago she switched to trail and ultra running and started coaching,Her journey, rooted in authenticity is inspiring, uplifting and shows the power of community and connection.We talked about:The early days and trying to find her tribeHow her running journey evolved through a series of life eventsHer relationship with alcohol...
2025-01-241h 24
West Coast Ultra PodcastMe Vs AIA shorter one this week and just spending time with me and myself before we go international again next week.I'm trying something different and giving you my hot takes on the top questions AI came up with for ultrarunning - so here we go...What I talked about:What you should eat for an ultraHow to train for an ultraWhat gear do you needHow do you handle mental challenges and what do you do when you hit the wallHow do you recover from an ultraWhy do you run ultrasWon't you hurt...
2025-01-1726 min
West Coast Ultra PodcastThe Brant Stachel EpisodeJoining the podcast this week, all the way from Canada, is fellow Team RunRun coach and psychotherapist Brant Stachel.Brant and I met when I started coaching with Team RunRun. He brings a powerful combination of skills, coaching a wide range of athletes from Olympians to 6+ hour marathoners. He is also a strength and conditioning coach, massage therapist, and psychotherapist specialising in sports performance and eating disorders. We cover all that and more during our conversation.What we talked about:His early running days and involvement in coachingThe impact...
2025-01-101h 15
West Coast Ultra PodcastThe John Cassidy EpisodeTo kick off 2025 we have the man, the myth, the legend of John Cassidy from the Young Hearts Run Free Podcast sharing his running journey with us.Many of you will have heard him (and Steven) talking with guests over the past few years and I have been listening and being inspired through his podcast since I started doing the longer stuff. But John has a great story to tell from where he started on his journey in 2012 to where he is now.What we talked about:Couch to 5k, Ronhill tracksters...
2025-01-031h 21
West Coast Ultra PodcastMe and some friends ran in a big circleSomething a little bit different for your Christmas episode.I take you with me this week on the Stewarton Ultrarunners 100k run on the 14th of December 2024 with some heavy breathing, plodding steps and interviews with the guys along the way.We'll return to normal service next week but why waste an opportunity to tray something different :)Heres some of the key learning points: Big days out with friends are aceDoing the hard things teaches you about yourself - it's why I do ultrasSummary of my...
2024-12-2027 min
West Coast Ultra PodcastThe Kayleigh Webster EpisodeKayleigh Webster is another legend who made it to the snowy edition of the Wildheart Runners birthday bash. What a story she has to tell, including her first ultramarathon win in the Back Yard Ultra format.What we talked about:Lockdown running and Couch to 5KLearning lessons on the way to going longThe impact of moving to a plant-based and alcohol-free lifestyle and how 'The Happy Diet' was bornWorking up through the distances, finding backyard ultras and other challengesCoaching and finding her own wayHer next big challengeKey Takeaways:Be...
2024-12-131h 19
West Coast Ultra PodcastThe Gemma Holloway EpisodeThis week I chatted to Gemma Holloway. I met Gemma on the very snowy and cold Wildheart Runners anniversary meet. When she told me about her couch to 50k journey AND that she was a Sports and Performance Dietitian I couldn't not invite her on the podcast - food and running - that what it's all about isn't it.What we talked about:Early beginnings and meeting strange people in car parksPushing the boundaries to see hat might happenChallenges and working on her relationship with foodTrying ultras (and getting hooked)Plans on going that little...
2024-12-061h 27
West Coast Ultra PodcastThe Andy Berry EpisodeThis week, I chatted with Andy Berry, one of Britain's best trail and ultra runners with an incredible running CV. He has a bunch of course records, fastest known times and podium places - way too many to mention in this intro but we delve deep during the episode. We also spoke about his approach to the psychological aspects of the sport and what drives his relentless pursuit of his goals. I also managed to recruit another crew member for my Bob Graham round (something I either need to stop doing - or just go and...
2024-11-291h 11
West Coast Ultra PodcastThe Peter O'Brien EpisodeThis week, I talked with Peter O'Brien, a Doctor living in Ayrshire whom I met when I was in the Lakes for a training weekend.After I hashed out a very crude science lesson on training (apologies, you may want to skip that bit) we talked about:What we talked about:How covid became the time that he started running and looked to just stay fit and functionalHow he found enjoyment in entering events (and the slippy slope that followed)Taking to the hills with events like the King and most recently...
2024-11-2258 min
West Coast Ultra PodcastThe Steve Daye EpisodeThis week, I talk with Ayrshire local Steve Daye. Steve has recently burst onto the ultra scene, but his 2022 debut ultra was years in the making.What we talked about:Steve's background and how he has built his (very speedy) running base up over the yearsHow he thinks about and selects future racesHow he combines a busy, physical job with trainingWhat he has learned from being at the sharp end of racesHow he is continuing to learn how to translate his excellent running to longer ultra-distance eventsKey Takeaways:
2024-11-151h 16
West Coast Ultra PodcastThe Karen Nicol EpisodeScottish Queen of the Backyard Ultra and co-founder of the Wildheart Runners, Karen Nicol spends some time with us this week.Her bio on the Wildheart Runners page says it all:"Karen has been competing in ultra-distance races for over 10 years and loves (and sometimes loathes) a Backyard Ultra. With 40 yards under her belt, the former GB female record holder is passionate about encouraging females to participate in the lapped format. Karen has won the Crawley 12-hour and 6-hour races and stood on the podium in many other ultra races, including Edinburgh 24, Glenmore 24...
2024-11-081h 02
West Coast Ultra PodcastThe Scott Brown EpisodeOnce again we have came up trumps with a long-run feature length episode.This time we will hear from Scott Brown. not only is Scott my coach but he is the owner of SBF (Scott Brown Fitness) and a serial winner in both OCR and ultra-endurance eventsThe conversation is filled with inspiration throughout. I hope you enjoy.Topics Discussed:Scott's background, from school to the military, to close protection work to the business that he has builtHow he has evolved as an athlete and how he finds new...
2024-11-011h 59
West Coast Ultra PodcastThe Paul Manson EpisodeWe have another long-run/feature-length episode this week with Paul Manson aka The Random Runner.Paul is the dynamic personality behind the YouTube channel 'The Random Runner'.Join us as he shares his journey from a casual runner to an epic adventure conquering social media sensation, known for his fun and quirky challenges that bring joy to the running community.Topics Discussed:Paulâs background, what inspired him to start running and when he got 'the bug'.The concept behind the Random Runner and his positivity in facing challengesHow he...
2024-10-251h 27
West Coast Ultra PodcastThe Andy Darling EpisodeThis week we move back to Ayrshire where we have a conversation with the one and only Andy Darling.Andy is a Personal Trainer and Ultrarunner based in Irvine and has recently completed the 57-mile Glasgow to Edinburgh Ultramarathon in just 9 hours and 27 minutes.He is also a personal trainer (There is Always Time) working out of Scott Brown Fitness in Irvine.In this episode, we talk about:His transition from CrossFit, where he got a bit bored to Obstacle Course RacingMoving beyond the OCR world...
2024-10-1852 min
West Coast Ultra PodcastThe Jeev Singh EpisodeWe kick off season 2 in style and have feature (long run) length episode that I promise will be worth it.We catch up with Jeev Sing, co-founder of the Green Runners who has recently conquered the infamous Bob Graham Round, and in the process became the first Indian to do so.In this episode, we talk about:How he went from humble beginnings in India to the corporate world in London.The moment that he turned back to running and a healthier way of lifeMoving from road to trail...
2024-10-111h 41
West Coast Ultra PodcastThe Basil Heaney and Into Ultra EpisodeThis week we talk to Basil Heaney, an accomplished ultrarunner who co-founded the charity Into Ultra.Basil was a latecomer to ultrarunning but has slowly crawled his way up to being a mid/back-pack runner finishing many gnarly multi-day races in the UK and Alps but also with an impressive collection of DNFs too. No GB vest or FKT but has small corner in the record books of being only person (foolish enough) to complete the Spine and Arc of Attrition back-to-back.In this episode, we talk about:How basil came into t...
2024-10-0448 min
West Coast Ultra PodcastDavid UnpluggedFlying solo this week and I thought I would take the opportunity to talk about a couple of areas that I've heard people talking aboutUltrarunning is as much a mental game as it is physical so I cover mindset so I look at:A working definition of mindsetHow you create evidence of the person you areHow you maintain focused attention on your behavioursHow mindset is important for resilience in ultrasIt's also the time of the season when many people have done a couple of races one...
2024-09-2736 min
West Coast Ultra PodcastThe Julie Urbanski EpisodeWe go international again this week. Julie Urbanski, an American and co founder of team RunRun, joins us this week from Portugal.In this episode we talk about:How running became Julie's sport of choiceHer through hiking background across some truly epic trails in America (we're talking thousands of miles here)How she manages the balance of work, running and parenthood while travellingHer recent run at the OCC - one of the UTMB series eventsTeam RunRun, what it is and its mission to bring together coaches and athletes...
2024-09-2042 min
West Coast Ultra PodcastThe Sandie Pow EpisodeThis week we speak to none other than the SBF obstacle course and ultrarunning legend Sandie Pow.Sandie is not your average ultrarunner - as she doesn't 'just run'.We talked about her love for obstacle course racing and how that works when running an ultramarathon along with:Focusing on doing what you enjoyTrying to listen to what your body is telling you Being an overall athlete (though Sandie reluctantly calls herself one)How she worked in her training with family responsibilities If you want...
2024-09-1349 min
West Coast Ultra PodcastThe Paul Paterson EpisodeWe are going international this week, and we welcome Paul Paterson, a native of Stewarton who is now a resident of Abu Dhabi.After 'that chat' with 'that friend' hear how Paul:Went bold in his entry into the ultra-worldHis search for the 'next thing' that would challenge himHis approach to strength and how it supports what he does Looking for efficiency in trainingChallenges of extreme heat and acclimatisationIf you want to up your running game and take the guesswork out of your training then why not...
2024-09-0645 min
West Coast Ultra PodcastLevi's Race Across ScotlandPrevious guest of the show, Levi Charlton returns this week to share his EPIC adventure on the Southern Upland Way.After failing to finish the event last year due to a knee injury he regrouped and finished the 220-mile race in 96 hours and 50 minutes.As we talk about his journey we discuss:What his training was like for the event and in the month leading up to the race itselfWhat the atmosphere was like and how he was able to get his head round such a distanceWhat his plans...
2024-08-3053 min
West Coast Ultra PodcastThe David Clarke EpisodeIn this episode, we talk to David Clarke about his short but very full running journey Starting Couch to 5K in August 2021Working his way up the races to complete his first ultra within a yearSome crazy challenges, like a marathon a month Benjamin Buton Challenge that included the 57 miles Glasgow to Edinburgh ultramarathonHis first DNF (Did Not Finish) and how he recovered from failure and put it into perspectiveThe power of community, like-minded people and groups that can help such as the Fit Ayrshire Masses (FAMs)A plea about your trailside pee (ing) behaviour...
2024-08-231h 08
West Coast Ultra PodcastThe Josh Raeburn EpisodeThis week we have the only guest who is actually younger than me - Josh Raeburn.Josh talks about how he has found his way into the world of ultrarunning, although he has just arrived.We discuss:How he used running as a way to get a handle on his fitness with less free time and also following a knee injuryGetting serious about running and putting himself in the right environment with running clubsUsing challenges to test your limits and see what happens when you get thereUsing ultrarunning as...
2024-08-161h 12
West Coast Ultra PodcastThe Kirsten Cowling EpisodeThis week we have another one of the Stewarton Ultrarunners - the wonderful Kirsten CowlingIn this fab conversation, the self-proclaimed Ayrshire Horseback Fancy Dress Champion, Kirsten shares with us:The ups and downs and stops and starts of her running journeyThe Highland Fling is the 'heart' race for herGetting her money's worth out of the racesThe only female ever-present HillbillyHer stunning West Highland Way Race finish in 2019 (link to the video below)Pizza for the win - and shocking some Pizza Hut staffA simple yet effective tactic for checkpoints
2024-08-0951 min
West Coast Ultra PodcastLakeland 100 ReviewWell well well, we have something a little bit different this week.I will be on the other side of the mic where Scott Williamson, a previous guest talks with me about my running of the Lakeland 100.Some of the things that we cover are:The build-up to the race and atmosphere around the 'camp'The start - how I went about trying to pace myselfCourse conditionsMy made-up drama about nearly being timed outShoes, kit and foodRace tactics and the use of checkpoints (which were ace by the way)How...
2024-08-021h 04West Coast Ultra PodcastThe Lakeland 100 Training Overview EpisodeJust me this week, wittering on about what I have been doing for the past eight months to get ready for my 'A' race of the year:The Lakeland 100 on the 26th July 2024I cover:My initial thinking when selecting the race (and being a lucky so and so with the ballot)How I executed the training plan and how it was structuredStrength and conditioningHow I have built my race plan and some predictions (although dont hold me to it)My turn to choose the Instagram musicI'm...
2024-07-2624 min
West Coast Ultra PodcastThe Billy McClean EpisodeAnother double accent whammy, this time with another of the world-famous Stewarton Ultrarunners (I know I know - I do get other folk on here).Billy and I were catching up and it was so much fun that I almost forgot to press record but when we did we talked about the following:His journey from rugby and being 'fit for sport' to finding ultraRecovering from a motorbike accident and how he manages the injury The 'I met someone and they talked about ultras' hook into the sportThe Scott Vs Billy rivalry...
2024-07-191h 00
DetailerDetailer - trailerOn this show, I - David Taylor - will be delving into the lives of friends old and new across the built environment professions, and finding out what they're up to, as well as what makes them tick. Join me every fortnight for these commute-sized chats. (If you want) Cheers!DT Hosted on Acast. See acast.com/privacy for more information.
2024-07-1501 min
West Coast Ultra PodcastThe Levi Charlton EpisodeThis week we double up on accents as I talk all things ultra with Levi CharltonWe wander through the conversation and cover topics such as:Dabbling in the odd run and seeing what else he could doDiscovering that ultras don't stop at 30 milesHow running longer turned into big adventures and days outMeeting his match on Ben NevisThe craziness of this year's plans where the 96-mile West Highland Way Race was just a warm-up (whaaaaaaaat!)Leki love and bean burritos for the winUsing early mornings to create enough space later in the...
2024-07-1243 min
Parenting with ImpactEp 165: Co-Parenting with Elaine & David: Real Strategies to Improve Family DynamicsDavid Taylor-Klaus reintroduces Successful Entrepreneurs and Senior Executives to their families. A serial entrepreneur, David is recognized for combining candor, intelligence, and humor with masterful coaching. He challenges leaders and their teams to reach their highest levels of performance in their professional and personal lives.David has lived with depression and ADHD for most of his life giving him a deep understanding of, and compassion for, the neurodivergence that is so common among entrepreneurs and maverick leaders.When Davidâs life work is done, no entrepreneur nor maverick leader will need to experience what he did: standing on the proverbial br...
2024-06-0528 min
West Coast Ultra PodcastThe Who Am I EpisodeJoin David as he talks about himself, a lot. In this opening episode, complete with all the amateur mistakes that a beginner pod can make we will get to know the man behind the mic a little bit more where he shares:A bit of background from the early days of not running, unless it was after a ball to his evolution into a passable runnerA quick canter through David's race historyThree top tips for ultrarunning happiness Cover photo courtesy...
2024-05-2425 min
Paranormal TriangleParanormal Triangle episode 1~~~â¤â¤â¤The wait is over! Paranormal Triangle episode 1 is HERE!!! Check out this new show with Jay Hill, Kelly Shaffer and The man himself David Taylor! In this episode we start off with "Show me your Orbs" It's a fun show with great conversations and a few strange comments as well as different opinions and veiws on this subject. So tune in for Paranormal Triangle.
2023-11-251h 02
According To Michelle Radio with Michelle Taylor WillisAccording To Michelle Radio w/ Special Guest Fulton County Arts & Culture Director, Community Activist, and Author David ManuelDavid Manuel is a celebrated whoâs who in Georgia and for good reason. A graduate of the Atlanta College of Arts with a BFA in Advertising and Design. David has masterfully used his talent, network and expertise to bridge different cultures together using art as a vehicle. Manuel is a champion of the arts, a compassionate community activist and self-published author of I Am a Father and I Am a Mother books. Formerly the Director of Community Relations at the Woodruff Arts Center and Deputy Director of Parks, Recreation &Cultural Affairs for Dekalb County; David now serves as th...
2023-06-2644 min
Forte Catholic287: Easter Joy, the Four Loves & Eastern Catholicism w/guest cohost David BatesDavid Bates of the Pints with Jack podcast guest cohosts with Taylor as they share their insight from Holy Week and this Easter Season. They also discuss two things right up David's alley: CS Lewis & Byzantine Catholicism.
They dive into Lewis' book "The Four Loves" and Taylor pesters him with questions about why he is different than him. It's quite fun. Enjouy!
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2022-04-271h 01
AcquiredTaylor Swift (Acquiredâs Version)Not only is Taylor Swift the biggest music artist of our generation by nearly every metric (itâs not even close!), with the re-recording of her original albums sheâs in the process of reshaping the entire music industry in a way no band or artist ever has before. And oh yeah â sheâs still only thirty-two. We dive into the incredible business story behind perhaps the new "last great American dynasty"... the TSwift empire.Sponsors:WorkOS: https://bit.ly/workos25Sentry: https://bit.ly/acquiredsentryServiceNow: https://bit.ly/acquired...
2022-01-232h 37
Pckt Cndy15. What is Mormonism?We're bringing things back to our old ways this episode as Teddy asks David all the probing questions about growing up in the Church of Jesus Christ of Latter Day Saints, aka Mormonism. Do we get off topic talking about reality TV? Yes. Do we go on a tangent about the Boy Scouts of America? Yes. Is David spilling all the Mormon tea? Definitely. (Although Mormons can't drink tea, so......) Strap in ya'll it's gonna get weird.
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2021-03-231h 03Pckt Cndy14. What are the twitch streamers doing? with GiselleIn this episode we get in deep about video games. This is a subject that Teddy and David are not entirely equipped to discuss, so we brought along Giselle, a resident twitch streamer and video game aficionado. Enjoy this episode and then go play some games ya'll!
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2021-03-091h 08Pckt Cndy13. How do you pivot like a pro in the pandemic? with Joelle Robertsonhey hey hey!! We've got Joelle Robertson here to explain to us how she has learned to pivot around the obstacles this year and how you can do it too! Do we get off topic? Yes. Are we worried about it? No. Was this episode fun as hell to record? Yes! Enjoy this loud and wacky episode with none other than the unparalleled Joelle Robertson.
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2021-02-231h 14Pckt Cndy12. What is music production? with Andrew HeringerIn this episode, we sit down with the ever so talented, ever so humble, and ever so chill music producer/songwriter Andrew Heringer. You may have heard his music with the band Milo Greene, The Guest and the Host, his ambient sound project Soundbath, or heard his tracks on popular shows like Grey's Anatomy, Jane the Virgin, and iZombie, just to name a few. Andrew also mixed and mastered Ranked: a concept album! We discuss how the music industry operates, challenges and successes of songwriting and artistic collaboration during the pandemic, and we may have gotten a bit sidetracked...
2021-02-091h 04Pckt Cndy11. What's it like to act on a TV Sitcom? with Shelby WulfertHey everybody! We're back with a very special guest! Shelby Wulfert is a LA-based actor and singer. You may know her from Liv and Maddie on the Disney Channel, or from the Ranked Concept Album. We get super in the weeds about awkward moments on set, craft services, favorite TV shows, and....... kidney stones?
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2021-01-261h 04Pckt Cndy10. What's the deal with TV? with the TV Doctor: Dr. FossDavid and Teddy welcome the fabulous Dr. Foss as the very first guest on Pckt Cndy! We get down and dirty talking about TV with the ever so brilliant Dr. Foss PhD. Which shows need to go? Which shows were taken from us too soon? What the hell does "jump the shark" mean? And why do we keep talking about cults all the time? Answer these questions and more!
Don't forget to follow Dr. Foss on twitter and instagram @teeveephd and listen to her podcast The TV Doctor www.thetvdoc.com
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2021-01-121h 04Pckt Cndy9. Why Can't We Have Nice Things, America?We made it! It's 2021 ya'll!! But.... why isn't everything magically better now? This episode is one enormous outtake from our NYE episode where we WENT OFF about immigration policies, the way Americans have bought into a culture of selfishness, and of course, the idiocy of our current Covid times. It's madness, so strap in everybody!
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2021-01-0539 minPckt Cndy8. What on earth was 2020?Hey everybody! Can you believe that 2020 is nearly over?! Praise the LAAAWWWWD. In this episode Teddy and David reflect on the year, and we feature a lot of David's music!
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2020-12-3144 minPckt Cndy7. What the HELL is Christmas? (feat. Elf on a Shelf)WARNING: This episode in particular is not appropriate for small children because we discuss Santa.... if you know what I mean. Although ALL our episodes are inappropriate for children.... but it's a free country. Anywho.... In this episode Teddy and David share fun Christmas memories, not-so-fun Christmas memories, and they even sing and play piano too! We get VERY off-topic about cults, the Mormon Tabernacle Choir, and moose knuckles. Happy Christmas everybody!
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2020-12-231h 07Pckt Cndy6. Where Do Babies Come From?This one gets kinda graphic... you have been WARNED! In this episode Teddy tells the story of how she gave birth. In graphic detail with several very specific anecdotes. We get a little off topic and talk about intersectional identities, feminism, dumb people ignoring science, and my childhood bestie's horrifying testicle injury. STRAP IN FOLKS!
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2020-12-151h 04Pckt Cndy5. What is Musical Theatre?Here is comes babes. We're spilling the tea about the theatre industry. (With love of course, because we know times is hard) We get a little off track talking about scary band geeks, graphic design, unsolicited nudes.... you know, the usual stuff.
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2020-12-0852 minPckt Cndy4. What is Thanksgiving?Okay everybody! Gather 'round as David and Teddy ruin Thanksgiving for you. (not the parade though, we love the Macy's Thanksgiving Day Parade). In this episode we reflect upon childhood Thanksgiving memories, get sidetracked by formaldehyde, share Black Friday horror stories, and talk far too long about Syphilis. Buckle Up Bitches!
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2020-12-0255 min
David Taylor Sermon and Teaching ArchiveLet's Talk About FaithDavid Taylor speaks at Gamaliel United Methodist Church in Gamaliel, KY about Faith. Often we have doubts about what God has promised us, but when we look to Scripture, we see men and woman who had extraordinary circumstances but came through in faith. Join David as he explores Hebrews 11 and ties it into an experience with rock climbing and rappelling!
2020-11-2200 minPckt Cndy3. Who is David?Welcome back for Episode 3! We're so excited that you've stayed committed this long. In this episode Teddy interviews David so we can all get to know each other a little better. We talk about growing up Mormon, coming out of the closet, horrifying customer experiences at Starbucks, and being married. Don't forget to leave a review. We love you cuz you're delicious!
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2020-11-2035 minPckt Cndy2. Who is Teddy?Happy Friday the 13th ya'll! Teddy decided this day was the ideal day to post our Q&A so everybody can meet her! Notable tangents include: Whether Canada is north or south of the United States, the babadook, and David's dog Koji.
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2020-11-1338 min
Forte Catholic213: EspaĂąol, Sisyphus & Catholic Comedian David StudebakerJon "Bearded" Blevins cohosts and Taylor kicks off the show with more Spanish. This time, he's interpreting a son he once sang very differently than what the Scriptures intended and it leads to a convo about God being in control and our free will.
Comedian David Studebaker joins the show to share his conversion story from Buddhism to Catholicism at 18, being a Catholic in comedy and what he finds funny about some aspects of Catholicism.
Finally, Jon shares his weight loss success while Taylor lets us know how he feels like Sisyphus more and more...
2020-11-1157 minPckt Cndy1. Who Will Win The Election?David and Teddy react to a tumultuous 2020 Presidential Election week, Joe Biden and Kamala Harris' speeches on Saturday evening, and speculate about what other insanity is in store for the rest of 2020. Notable tangents include: Vagina twitches, annoying and endearing habits of musical theatre performers, Teddy and David's artistic pursuits, and dissecting privilege.
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2020-11-1051 min
Pckt CndyWhat is Pckt Cndy?What exactly is Pckt Cndy? Well. It's Pocket Candy with no vowels, cuz we're hip, or lit, or whatever the hell these kids call it nowadays. Candy in your pocket.
-David and Teddy
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2020-10-2803 min
The Lead Wasps PodcastWO2 David Taylor 004 | British Army, Infantry. Part 1WO2 David Taylor "Tut Tut" is a retired Infantry Company Sergeant Major. He served 24 years with 1st Battalion the Black Watch (3 Scots) serving in Northern Ireland, Balkans, Iraq and Afghanistan. He was an instructor at the Infantry Battle School on the Platoon Sergeants Battle Course, his career has been extremely successful one for any bayonet soldier to be envious of. We shoot the shit and share some stories.
2020-06-221h 14The Lead Wasps PodcastWO2 David Taylor 004 | British Army, Infantry.WO2 David Taylor "Tut Tut" is a retired Infantry Company Sergeant Major. He served 24 years with 1st Battalion the Black Watch (3 Scots) serving in Northern Ireland, Balkans, Iraq and Afghanistan. He was an instructor at the Infantry Battle School on the Platoon Sergeants Battle Course, his career has been extremely successful one for any bayonet soldier to be envious of. We shoot the shit and share some stories.
2020-06-221h 21David Taylor Sermon and Teaching ArchiveThe Spring of Living Water (John 4:1-30)Jesus did not favor persons based on race, gender, past, or even religion. In John's fourth chapter, Jesus meets with the woman at the well to tell her about living water. She does not understand his explanations until he reveals himself as the Christ. David Taylor examines the first part of this passage and what it means to drink from the Spring of Living Water.
2020-03-0940 minDavid Taylor Sermon and Teaching ArchiveChrist Must Increase (John 3:22-36)At the end of John Chapter 3, John the Baptist is approached by his followers about Jesus taking people away from him. For many, this would be alarming but not for the Baptist. John the Baptist rightfully says "He must increase, and I must decrease."
John the Baptist understood his position in this world and what he was here for. Join David Taylor as he finishes up chapter three learning how Christ must increase and we must also decrease.
2020-03-0237 minDavid Taylor Sermon and Teaching ArchiveFor God So Loved the World (John 3:16-21)John 3:16 is possibly the most famous verse in all of Scripture. Everyone knows this verse. But we so often do not look at the full context of the verse in its full passage. Join David Taylor as he examines the full context of John 3:16 and the good and dire sides of the Gospel.
2020-02-2437 minDavid Taylor Sermon and Teaching ArchiveYou Must Be Born Again (John 3:1-15)David Taylor begins looking at the third chapter in John's Gospel with Nicodemus coming to Jesus in the night. Jesus says you must be born again. Join David as he examines exactly what that means.
2020-02-1738 minDavid Taylor Sermon and Teaching ArchiveTurning Over Tables (John 2:13-25)Jesus was not happy with the happenings of the Passover Feast in the Temple. In this message, David Taylor examines this incident as he finishes up the second chapter of John's Gospel. Jesus turns over the tables of the money changers and predicts his death and resurrection.
2020-02-1038 minDavid Taylor Sermon and Teaching ArchiveThe Truth of GenesisWe live in a time when people try to deny the Creation account in Scripture. Join David Taylor as he discusses Genesis 1 and why we must believe it if we are going to believe the rest of Scripture.
2020-02-0119 minDavid Taylor Sermon and Teaching ArchiveThe Power of the Creator: Turning Water Into Wine (John 2:1-12)The miracle at the wedding in Cana is the first of the sign miracles in John's Gospel. In this sign, Jesus shows that he has power over creation. After all, He is the creator.
Join David Taylor as he looks at this miracle and explains the cultural significance of the circumstances and how we are to respond to its truth.
2020-01-2741 minDavid Taylor Sermon and Teaching ArchiveThe Savior Is Calling (John 1:34-51)The last part of the Gospel of John's first chapter shows Jesus calling his first five disciples, John, Andrew, Peter, Nathanael, and Philip. They were called by Jesus for a purpose just as all of God's children are called.
The Savior was calling out to these disciples as He calls out to His sheep today.
Join David Taylor as he preaches the final section of the first chapter of John.
2020-01-2041 minDavid Taylor Sermon and Teaching ArchiveThe Lamb of God (John 1:19-34)David continues his series on the Gospel of John with the "Lamb of God." John the Baptist makes a bold proclamation about Christ that He is the Lamb of God that takes the way the sin of the world.
Join David as he expounds the truth of this passage and looks at the Holiness of Christ and how we should respond.
2020-01-1336 minDavid Taylor Sermon and Teaching ArchiveThe Word Became Flesh: John 1:1-18Starting a new series on Sunday Nights on the Gospel of John, David Taylor preaches on the Word became flesh. The Gospel of John shows the majesty of the deity of Christ. This is found no better than in the… Continue reading →
2020-01-0636 minDavid Taylor Sermon and Teaching ArchiveA New ReformationThis week is the 502nd Anniversary of Martin Luther nailing the 95 Theses to the Castle Church in Wittenberg, Germany. In this light, David Taylor brings a message at Bethlehem United Methodist Church in Mount Hermon, Kentucky about the boldness… Continue reading →
2019-10-2725 min
Face2Face with David PeckDavid Taylor - Beauty, Art and GraceDavid Taylor and Face2Face host David Peck talk about the arts as a gift for everyone, Bono and U2, beauty and desire, a history of doubt, vehicles for Grace and why donuts are an uncomplicated food group.And check out this short film as it documents the friendship between Bono and Eugene Peterson (author of contemporary-language Bible translation The Message) revolving around their common interest in the Psalms. Based on interviews conducted by David Taylor and produced in association with Fourth Line Films, the film highlights a conversation on the Psalms that took place between Bono...
2019-02-2045 min
Forte Catholic121: Super Bowl, Ad Orientem & Mass Confusion w/ Fr. Anthony & David BatesOoooo boy! This one was wild! Taylor got very little sleep and loses it on the air! Fr. Anthony joins and tries to help with the meltdown, but even his priest powers can't resist the tide. We talk Super Bowl, ad orientem Mass, and simple things that should have occurred to Taylor about the liturgy years ago but didn't until this week.
Our guest this week is David Bates: British Catholic, fancy word user, owner of glasses which make him seem believable, & former unemployed hobo. Tune in for his accent, stay for his eloquent words on why...
2019-02-0654 min
Austin Art TalkAlyssa Taylor Wendt"As an artist you have to remember that you are always working. And youâre not just working when you are in the studio actually making something. You are working when youâre sleeping, dreaming, reading, looking at other peoples art, having conversations, and tripping over a rock. Itâs all a part of your practice. To be able to embrace every element of your life as being a part of your practice takes the pressure off of going to the studio and the blank page. Just think of your studio as another tool."
Bio courte...
2019-01-281h 16David Taylor Sermon and Teaching ArchiveWhy Bad Things Happen To Godâs PeopleAfter a community tragedy, David Taylor brings a message from James about how Christians should handle trials that come into our lives and looks to the hope that we have in Jesus Christ.
2019-01-0618 min
AcquiredEpisode 18: SpecialâAn Acquirerâs View into M&A with Taylor Barada, head of Corp Dev at AdobeBen & David are joined by special guest Taylor Barada, VP and Head of Corporate Development & Strategic Partnerships at Adobe, to discuss how large tech acquirers approach buying companies. This episode is full of great insights for startups & entrepreneurs who might find themselves navigating the M&A process, as well as anyone curious about the craft of dealmaking and the strategic approach of large acquirers. Sponsors:WorkOS: https://bit.ly/workos25Sentry: https://bit.ly/acquiredsentryServiceNow: https://bit.ly/acquiredsn More Acquired!:Get email up...
2016-08-221h 10
Daves Sporting World PodcastEpisode 6 - Interview with Tyson FuryI caught up with Tyson Fury yesterday after his comments regarding David Price after he knocked out Audley Harrison in 82 Seconds.
We discussed his boxing career, including Amateur and early Pro career and DAVID PRICE.
2012-10-1811 minDaves Sporting World PodcastEpisode 3 - Evander Holyfield SpecialPresenter of 7 Waves Sport, Dave Taylor caught up with Evander Holyfield at his new restaurant in Heswall Wirral.
We also look ahead to the Tony Bellew fight
2012-09-1013 minDavid Taylor Sermon and Teaching ArchiveThe Challenges of LeadershipDavid was the speaker for the 2012 Creek Critter Leadership Retreat. The assigned topic was the challenges of leadership and David focused on the life of Moses and how he overcame numerous challenges to be the deliverer for the Hebrew people out of… Continue reading →
2012-08-2327 minDaves Sporting World Podcast7 Waves Boxing - Episode 2Join Dave Taylor from 7 Waves Sports and Sean Mulvihill from Golden Gloves A.B.C.
This weeks podcast speaks to Tony Bellew, the current British Light Heavyweight Champion and local Professional boxers, Sean Lewis and Sean Dodd both future champions boxing at Birkenhead Venture
2012-06-1852 minDaves Sporting World Podcast7 Waves Boxing Podcast - Episode 17 Waves Radio and Golden Gloves Gym in Liverpool are working closely to promote the excellent Merseyside boxing scene. Both Dave Taylor and Sean Mulivihill will bring you the latest in the World of boxing, and interviews with some of the up and coming great local boxing hopefuls, the first episode includes interviews with Anthony Fowler, Thomas Stalker and Paul Butler and also looks ahead to the Manny Pacquiao v Timothy Bradley. You can contact us on twitter @7waves_sports or email us sport@7waves.co.uk
2012-06-0935 min