Shows
Heart and SoulEp 14. Wearable device and your heart rate. What you need to know.Information on heart rate tracking from a cardiologist perspective. Hoping to give you insight on what to take seriously and what to not worry about. This is the everyday information you need to know. 2025-07-2657 minHeart and SoulEp 13. Types of Prayer (revised)Have you ever wanted to pray but not known what to say? Or maybe you are searching for a new way to connect with God. In this episode we will discuss different types of prayer, from the more conversational types, to the traditional and liturgical types. Hopefully this will deepen your prayer life and fill you up spirituallly. Enjoy!2025-07-1931 minHeart and SoulEp 13. Types of PrayerHave you ever wanted to pray but didn’t know what to say? In this episode we discuss the different types of prayer and the purpose of each one. Hopefully this will give our listeners some ideas the next time they want to talk to God. 2025-07-1930 minHeart and SoulEp 12. Supplements: heart health, bone and joint health and general information.We take a dive into several categories of supplements based on their intended purpose. We talk about several ones specifically including creatine, ashwaghanda, omega-3/fish oils, glucosamine and chondroitin. Tune in to learn about these from the perspective of two doctors in cardiology and orthopedic surgery. 2025-07-1247 minHeart and SoulEp 11: The Power of CommunityToday we discuss the importance of community and how it can help us in every day life. Did you know that there are multiple studies linking lifespan to the amount of positive social interaction a person has? In this discussion about community we talk about how it can help in various settings, including in addiction therapy, but also in medical illnesses and life in general. 2025-06-2732 minHeart and SoulEp 10: Chronic busyness (Part2): why it hurts and how to fix itKeywords: busyness, stillness, hurry sickness, mindfulness, meditation, prayer, technology, urgency, mental health, spiritual disciplineSummary: In this episode of the Heart and Soul podcast, we discuss the pervasive busyness in modern life and the importance of eliminating hurry. The conversation explores the concept of 'hurry sickness,' the impact of technology on our time management, and the need for mindfulness and prayer to combat stress and urgency. The episode emphasizes the significance of prioritizing stillness and spiritual discipline in a fast-paced world.TakeawaysWe are constantly bombarded by urgent tasks that distract us from...2025-06-2138 minHeart and SoulEp 9: Chronic busyness: why it hurts and how to fix itKeywords: busyness, stillness, hurry sickness, mindfulness, meditation, prayer, technology, urgency, mental health, spiritual disciplineSummary: In this episode of the Heart and Soul podcast, we discuss the pervasive busyness in modern life and the importance of eliminating hurry. The conversation explores the concept of 'hurry sickness,' the impact of technology on our time management, and the need for mindfulness and prayer to combat stress and urgency. The episode emphasizes the significance of prioritizing stillness and spiritual discipline in a fast-paced world.Takeaways:We are constantly bombarded by urgent tasks that distract us from...2025-06-1436 minHeart and SoulEp 8: Growth KEYWORDS personal growth, intentional growth, self-improvement, daily habits, gratitude, meditation, healthy lifestyle, goal setting, self-compassion, embracing setbacksSummary In this podcast episode, we discuss the concept of personal growth, emphasizing that growth is a constant process influenced by our surroundings and choices. The conversation explores various strategies for guiding growth in a positive direction, including identifying personal values, practicing gratitude, adopting a healthier lifestyle, and embracing discomfort. We shares insights on the importance of intentionality in growth, the role of meditation and rest, and the significance of setting goals. The episode concludes with a reminder that growth...2025-06-0747 minHeart and SoulEp 7: Brene Brown and Ian Morgan Cron part 2We will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!2025-05-3157 minHeart and SoulEp 6: Brene Brown and Ian Morgan CronWe will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!2025-05-2441 minHeart and SoulEp 5: Gratitude: Connie's storyWe talk about Connie's journey and trials, and how her attitude of gratitude helped her thought it all. 2025-05-1722 minHeart and SoulEp 4: The good news about agingWe are both medical professionals that deal with an aging population, and here we share somethings we have learned in our practice that may help you. 2025-05-1028 minHeart and SoulEp 3: Cognitive Flexibility Part 2More information and continuation from our previous episode on cognitive flexibility. 2025-05-0348 minHeart and SoulEp 2: Congitive Flexibility Part 1As a follow up to our resilience podcast we take a deeper dive into cognitive flexibility, what it is, and how we can all work on it. 2025-04-2642 minHeart and SoulBonus episode: SabbathWe take a deep dive into learning about the Sabbath, its purpose and how it can transform our spiritual life. 2025-04-2043 minHeart and SoulResilience: Kelly's storyWe talk about times of difficulty and life change and proven ways to be resilient in the face of adversity. We discuss a specific article, here is the link:https://pmc.ncbi.nlm.nih.gov/articles/PMC4776579/2025-04-1822 min