Shows
The Upgrade EditHealing OCD, Hashimoto’s & Hustle: Kristy Morris on Wellness, Motherhood & MissionIn this powerful and deeply personal episode of The Upgrade Edit, Davina sits down with Kristy Morris, one of Australia’s leading wellness CEO's, mother, and founder of a global wellness brand KAILO Nutrition born from necessity, grit, and heart.
Kristy shares the raw, behind-the-scenes story of her son’s journey through severe OCD—and how her search for healing solutions became the foundation of her now-renowned wellness company. With incredible honesty, she also opens up about living with Hashimoto’s disease, managing energy, weight, and self-worth, and how she navigates the daily juggle of motherhood and business...2025-07-2740 min
Inside Out With Kris#151 Finding Neutral Ground In A Blended Family With Davina RankinYou're in a role no one trained you for.
If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you.
Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38
In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blending families - the kind that doesn’t leave anyone behind.
In this episode we speak to the introduction time with a new partner to your ki...2025-07-0116 minThe Upgrade EditThe new era of Davina is here - The rebrand, opening up about my spiritual gifts & what's coming nextWelcome to The Upgrade Edit — the new evolution of my podcast, formerly known as Who? Me. In this very first episode of the rebrand, I’m sharing the full story behind why the change was necessary, what it represents, and how it reflects the most aligned version of me yet.
In this episode, I talk about:
Why the name Who? Me no longer felt like home, and how The Upgrade Edit captures where I am now
How my personal growth journey brought me to a place of deep...2025-06-1625 minInside Out With Kris#147 Step In With Love or Step Out *Replay* With Davina RankinYou're in a role no one trained you for.
If you're feeling overwhelmed, unseen or unsupported in your step parenting journey.. I have something specifically designed for you.
Join the Waitlist now: https://offers.insideoutwithkris.com.au/waitlist-tss-a8743fda-97c6-4f4b-8830-bad6d2325b38
In this heartfelt replay episode on Who Me?, Kris joins Davina Rankin to speak about the real work behind blending families - the kind that doesn’t leave anyone behind.
She shares how loving her step-daughters like her own was never in question - and wh...2025-06-1520 minThe Upgrade EditWelcome to The Upgrade EditThis isn’t about finding yourself - it’s about unleashing her.
The version of you who knows. Who leads. Who takes up space unapologetically.
Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life.
After years of inner work, Davina shares the truth: true transformation isn’t about searching for something new - it’s about remembering who you’ve always been.
If you're done shrinking...2025-06-1300 minInside Out With Kris#143 Navigating New Love & Blending Families. Replay with Davina RankinApply to work with Kris:
https://e2hjd1vbtqv.typeform.com/to/QX08N2vp
This week, we’re throwing it back to a powerful replay episode where Kris sat down with Davina Rankin on her podast 'Who Me?' to unpack the real life of dating after separation, introducing your kids to someone new, and navigating the emotional terrain of becoming (or meeting) a step-parent.
From personal stories to powerful reminders about protecting your peace and leading with emotional intelligence - this episode is for any wo...2025-06-0121 min
The Balance TheoryBreak This One Habit and Watch Your Self-Worth Transform w Davina RankinIf you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.We dive deep into:✨ The habit that keeps you stuck in cycles of not-enoughness✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first✨ How moth...2025-06-0157 min
The Upgrade EditRewire Your Mind, Rewrite Your Life : Solo Pep Talk with Davina | Unlocking the Science of Mindset & Manifestation ❤️🔥Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reality you know you’re meant for. Your transformation starts today : https://www.theupgradebydavina.com/store/ebooks2025-02-1616 min
The Upgrade EditRelationships & Parenting Mini Series - Discipline In Blended Families With Kris ByrnesIn this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive. Contact Kris at www.insideoutwithkris.com.au @insideoutwithkris on Instagram2025-02-0420 min
The Upgrade EditFinancially Fearless: Why Every Woman Needs to Be Money Smart 💸 With Giorgina VenzinIn this episode, I’m joined by restaurant entrepreneur (and my friend ❤️) Gina Venzin for a raw and honest conversation about a topic too many women avoid—financial independence and security. Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential. We’re diving into the tough questions: Do you know how much is in your family account? Are you aware of your household expenses? Or have you left the “money stuff” to your partner? It’s time to break the taboo around money, relations...2025-02-0228 min
The Upgrade EditWant Him to ‘Do the Work’? How to inspire your partners healing journey with Ryan Moresby-WhiteIn relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs. Dive deeper into Ryan’s work here: https://linktr.ee/ryanmoresbywhite?fbclid=PAZXh0bgNhZW0CMTEAAaZ0_5NSTzyolzeaDSafuSE4i57dxi67q8qg_AXofuBYh0po_e8WfEKC0GQ_a...2025-01-2644 min
The Upgrade EditRelationships & Parenting Mini Series: Building Trust & Bonding with Your Stepchildren with Kris ByrnesIn this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren. We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family relationships, this episode is packed with heartfelt advice and actionable tips to help you thrive. Tune in and discover how trust and...2025-01-2114 min
The Upgrade Edit✨This Is Your Sign✨ Why a Retreat Is Exactly What You Need in 2025 - with Alistair HartWhat if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay. We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens when you leave behind the familiar, embrace the unknown, and take that leap toward becoming your best self 🧘🏽♀️✨ JOIN US for our upcoming...2025-01-1946 min
The Upgrade EditBecome a SUPER ATTRACTOR in 2025 with my new years manifesting ritual 🫦✨🎀Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode will give you the tools to create a magnetic mindset and start the year with intention and clarity.2025-01-1223 min
The Upgrade EditThe tricky transition into a blended family & adjusting into your new roles as step parents | Relationships + Parenting Mini Series With Kris ByrnesIn this episode of our new Relationships + Parenting Mini Series, we dive into the joys and challenges of blending families and stepping into new parenting roles with special guest Kris Byrnes. Together, we explore the unique dynamics of becoming a stepparent, fostering healthy relationships with stepchildren, and navigating co-parenting with grace and understanding. Kris shares invaluable insights and practical strategies to help you create a harmonious, thriving blended family. Whether you're new to this journey or seeking ways to strengthen your family bond, this conversation is packed with wisdom and encouragement. Tune in for honest, heartfelt advice on building...2025-01-0717 min
The Upgrade EditWhy resting could actually be your biggest power move 🧘🏽♀️✨This is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 4 to hear the full episode 🌹2025-01-0507 min
The Upgrade EditWho Me Moments: 5 steps to Stop a Negative SpiralThis is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 3 to hear the full episode2024-12-2209 min
The Upgrade EditWho Me Moments: What is Yoni Mapping? with Morgan PennThis is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episode2024-12-2211 min
The Upgrade EditNavigating new relationships + introducing your kids to a new partner | Relationships + Parenting mini series ✨ with Kris ByrnesNavigating a new relationship while raising kids can feel overwhelming—especially when it’s time to introduce your partner to your children. In this episode, Kris & I break down thoughtful strategies to approach these transitions with care and confidence. From building trust to creating healthy family dynamics, this conversation offers practical tips to help you make the process smoother for everyone involved. Whether you're co-parenting or starting fresh, this episode is packed with valuable insights to guide you through.2024-12-1718 min
The Upgrade EditWho Me Moments: Are you outgrowing your partner? with Trav CochranThis is a look back at some of the early lessons of Who? Me with Davina Rankin Head back to season 1 to hear the full episode2024-12-1509 min
The Upgrade EditUnderstanding our bodies innate wisdom & the healing power of Spinal Energetics with Dr Sarah JaneIn this insightful podcast episode, I chat with Dr. Sarah Jane, the creator of Spinal Energetics, a revolutionary healing modality that has touched millions worldwide. Dr. Sarah shares how Spinal Energetics came to life during the pandemic, quickly going viral and transforming lives through its focus on the body's innate intelligence. With 15 years of experience in chiropractic care, psychology, philosophy, and holistic wellness, Dr. Sarah offers a deep understanding of how spinal energetics can heal the mind, body, and soul. As an energy healer myself, I share my personal connection to this modality and why I feel drawn to...2024-12-0736 min
The Upgrade EditRelationships & Parenting Mini Series | Seperation & Co-Parenting ✨ With Kris ByrnesWelcome to episode 2 of our 6 part mini series with the wonderful Kris Byrnes. We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.2024-12-0326 min
The Upgrade EditAstro forecast for 2025 🪐🔮✨ & how having a deeper understanding of astrology can be a game changer for your business 📈💸 with Courtney WilderIn this episode, we’re diving deep into the cosmic energies of 2025 with astrologer, emotional embodiment coach Courtney Wilder. We’ll explore the key astrological transits, trends, and influences shaping the year ahead and how you can harness them to elevate your personal and professional life. Courtney shares her insights on how a deeper understanding of astrology can be a powerful tool for business owners, helping you make aligned decisions, maximize opportunities, and tap into your true potential. Whether you're an astrology enthusiast or a business owner looking for an edge, this episode is packed with wisdom to help you...2024-12-0132 min
The Upgrade EditBrain Fog, Bloating & Hormones: Why Your Blood Tests Might Be Misleading You with Dr Dan KirkbideIn this episode, I sit down with Dr. Daniel Kirkbide, a highly experienced functional medicine practitioner, to dive into some of the most common yet frustrating health concerns: brain fog, bloating, and hormone imbalances. We discuss why these symptoms often go undiagnosed or misunderstood in traditional healthcare settings and the importance of getting a comprehensive blood analysis done. Dr. Kirkbide explains how conventional medical training sometimes doesn’t fully equip practitioners to interpret blood tests in a way that identifies the root causes of these issues. Instead of simply managing symptoms or applying quick fixes, we explore ho...2024-11-2440 min
The Upgrade EditRelationships & Parenting Mini Series | How to maintain your identity and not get ‘lost’ within motherhood ✨ With Kris ByrnesWelcome to episode 1 of our 6 part mini series with the wonderful Kris Byrnes. In this ep we will be opening up about one of the most challenging, yet often overlooked, aspects of parenthood: maintaining self-identity amidst the demands of family life. How do you stay true to yourself while giving so much to your children, partner, and the roles you’re expected to play? We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles. ...2024-11-1927 min
The Upgrade EditHealing through breath & sound with Jamie PataraIn this episode, I’m joined by my dear friend and inspiring soul, Jamie Patara. Jamie is a gifted sound healer, breathwork facilitator, and space holder whose work invites profound transformation and connection. A true peaceful warrior, he shares his wisdom and insights into the science and spirituality behind breathwork and sound healing, offering a powerful glimpse into their potential to restore balance, release trauma, and reconnect us to our deepest selves. We explore the intricate ways breath and sound affect the body, mind, and spirit, from regulating the nervous system to creating profound shifts in consciousness. Ja...2024-11-1735 min
The Upgrade EditHow to not let circumstances out of your control ruin your day using the law of polarity + my secret gratitude hack that will completely shift your perspective 💫Ok I get it, sh*t happens! But in this insightful episode, we explore how to keep calm and centered even when things don’t go as planned by applying the Law of Polarity 💫 a universal principle that states everything has an opposite. I’ll show you how to turn negative experiences into positive opportunities for growth and how to adopt a ‘glass half full’ mindset. I’ll also let you in on my new favourite little gratitude hack that has me looking at my life in a whole new light! 2024-11-1017 min
The Upgrade EditThe Feminine Path to Wealth and Abundance 💸🫦 with Lola RichieIn this sensual and soul-stirring episode, we welcome the enchanting Lola Richie, a somatic sexologist and feminine liberation mentor devoted to helping women reconnect with their bodies, rediscover their innate pleasure, and unlock a life of abundance and wealth. Lola shares her personal transformation from feeling numb and disconnected to becoming fully embodied, and she illuminates the path for women seeking to do the same. Together, we dive deep into the feminine essence, exploring how embodying your sensuality and embracing your feminine power can become your greatest asset in manifesting more wealth, passion, and fulfillment. ...2024-11-0339 min
Unstoppable Success The PodcastOvercoming Fear of Judgment + MAFS Scandal Story | Davina Rankin - Unstoppable Success SeriesWatch on YOUTUBE!! >
Ready to learn how to turn negativity and hate into fuel, reclaim your narrative, and build your unstoppable empire with resilience?
Today, I’m joined by Davina Rankin, a most talked-about reality TV star turned entrepreneur and wellness advocate. She was once labelled as Australia’s “villain” on Married at First Sight but she didn’t let the negativity define her. Instead, she turned that into her fuel and unlocked her superpower. This woman is proof that you can rewrite your story and own it. She’s here to drop...2024-10-2841 min
The Upgrade EditGoddess Celibacy 🌹 What 2 whole years of pouring love into myself has done for my lifeMy celibacy story is one I am SO incredibly proud of as it has taught me more than I could have ever imagined over the past 2 years! Embracing celibacy is something I’ve chosen with deep intention, a way of stepping more fully into my feminine essence. For me, it’s not about simply abstaining from intimacy, but about cultivating a deeper, more sacred relationship with myself. By keeping my energy sovereign and free from external distractions, I’m reclaiming my power, no longer looking outside myself for validation. This journey is about healing the wounds around...2024-10-2726 min
The Upgrade EditMy first mushroom ceremony - the profound insights & healing that occurred 🍄✨Ok guys, this is probably one of my favourite episodes I’ve ever recorded because it hits SO HARD for me. This episode I’m taking you on my journey to Tasmania where I attended a retreat that was absolutely life changing for me. You’ll get a play by play of my entire experience & get a deep look at the insights and realizations I had after my first mushroom ceremony. A huge shout out to Dan ( @cymatic_harmony ) & Jamie ( @energy_alchemized ) I cannot thank these men enough for holding such a beauti...2024-10-2038 min
The Upgrade EditHow doing the inner work myself healed my entire family ❤️My biggest breakthroughs from The Mind School with Breanna MayThis episode I’m joined by the beautiful Breanna May founder of The Mind School. I wanted to chat with her because her back story is so powerful. From her teaching background to now being the coach of all coaches - she has a wealth of knowledge and I was lucky enough to absorb all her goodness by attending The Mind School for 6 days a couple of months ago. And what I learnt - BLEW MY MIND, but most importantly changed my family for the better. This conversation is so i...2024-10-0643 min
The Upgrade EditHow to create less resentment & more intimacy in your relationship 💋🔥 Understanding your triggers, the first steps to healing & how vulnerability can be your biggest flex with Lewis HuckstepIn this episode, we’re diving deep into relationships and how you can foster more intimacy while reducing resentment. We’re joined by Lewis Huckstep, a performance and fulfillment coach, who shares invaluable insights on understanding your triggers, healing past wounds, and embracing vulnerability as a strength. Key Topics Covered:
Understanding Your Triggers: Learn to recognize the emotional triggers that lead to resentment in your relationship and how to manage them effectively.
The First Steps to Healing: We explore practical strategies for addressing unresolved issues in your relationship and how personal healing can impact your connection with...2024-09-2937 min
The Upgrade EditFeminine as fk 🫦🔥💅🏽❤️ My hot tips on how to step into your divine feminine essence & become a magnet for the life of your dreamsDownload my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025 2024-09-2219 minInside Out With Kris#122 *REPLAY* Who? Me. With Davina Rankin + Kris Chatting All Things Self Sabotage*REPLAY* From Who? Me. Kris had the pleasure of sitting down with Davina Rankin on her beautiful podcast for a conversation. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this e...2024-09-1532 min
The Upgrade EditYour entire life can change in 1 year! How I quantum leaped into my dream life by just doing just 1% better each day 💸🧘🏽♀️✨📝Download my Manifestation & Mindset Magic ebook here: https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook Download The Upgrade ebook here: https://stan.store/davvyxx/p/ready-to-shine- Spiritual Healing & Self Love Retreat, Bali 2025: https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025 Your future you is BEGGING you to start today. Start small, small micro habits that over time turn into the most profound & significant change. This episode is here to inspire you to START TODAY!2024-09-1517 min
The Upgrade EditLife update, manifestation wins & my secret trick on how to shift your state QUICKLY 🪄🧠💭💫This episode brings you a fun life update, a BIG manifestation win from one of my clients & one of my favorite ways I am able to shift my energy quickly when I can feel myself getting in a funk. This ep is such a beautiful reminder that YOU ARE THE CREATOR OF YOUR LIFE and that your mindset literally is ….. everything! If you need some help with your mindset, want to understand manifestation on a deeper level or just want to have a browse at how I can help you step into the best version of...2024-09-0818 min
The Upgrade EditDo You Have a Healthy Yoni? Talking All Things Vaginal Health & Microbiome with Tash MiersIn this enlightening episode, we dive deep into the topic of vaginal health with the wonderful Tash Miers. We explore the essential aspects of maintaining a healthy yoni, focusing on the balance of the vaginal microbiome and how to ensure your pH levels are just right. Tash helps us understand what is and isn’t normal when it comes to vaginal health, highlighting the signs and symptoms to watch out for. We also discuss the kinds of products that are safe to use and those you should avoid to keep your vaginal environment in optimal condition. Plus, Tash breaks do...2024-09-0137 min
The Upgrade EditHow to stop self sabotaging & c*ckblocking your bliss with Kris ByrnesIn this episode, I'm joined by the wonderful Kris Byrnes. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you’ll be equipped to break free from self-sabotage and start making empowered choices that ali...2024-08-2531 min
The Upgrade Edit‘What if it turns out better than I could have ever imagined’ ✨The lighter side of separation & solo parenting with Emma CeolinThis episode makes me so happy & proud! My beautiful friend Emma Ceolin is in the studio with me reflecting on the past year, and just how far we’ve both come. We both went through huge life transitions around the same time and it’s so beautiful to come together now and be able to talk about the journey & now be at the light on the other side. Both being solo mumma’s we get very vulnerable with the struggles & hurdles but the overall censuses is that: We now see why we had to go thr...2024-07-2838 min