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Dawn Grant

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The Clay Lab Network PodcastThe Clay Lab Network PodcastDon Currie, NSCA Chief Instructor – Evolution of a Sporting Clays Shooter, Mental Process & Excessive Confidence - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIn this engaging conversation, Don Currie, chief instructor of the NSCA, shares his journey from a competitive shooter to a passionate instructor. He discusses the importance of mental training in shooting sports, the dynamics of gender in the sport, and offers valuable advice for aspiring shooters and coaches. The conversation highlights the significance of confidence, the role of mentors, and the need for a strong mental game in achieving success in shooting. Evolution of a Sporting Clays Shooter, Mental Process & Excessive Confidence. Coach's BioDon Currie is t...2025-07-101h 03Dawn of DiscernmentDawn of DiscernmentDawn of Discernment - Ep. 5: Critical Thinking & Logic.I was delighted to have another conversation with my good friend Jordan Grant, although it’s the first one for my own podcast, to discuss knowledge, logical fallacies, and critical thinking.Discovering that so much of what we believed to be true is actually not true, whether partially or completely, raises the question: How can we know anything is true?It’s clear that those who have created most of the ‘systems’, especially the education system, have created them in a way that does not encourage us to understand the importance of critical thinking. Nor are we t...2025-06-122h 12The Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantNik Bremer: Building Business and Community Through FishingIn this down-to-earth episode, Dawn Grant chats with Nik Bremer, owner of Amelia Island Bait and Tackle and Old Town Bait and Tackle, about his bold leap into entrepreneurship during the height of the COVID-19 pandemic. With a background in hospitality and a lifelong love for fishing, Nik shares the challenges and rewards of running two thriving bait shops in Florida.From navigating supply chain issues to reviving local staples and building customer loyalty, Nik highlights the mindset it takes to succeed as a small business owner. He also discusses fishing as a form of therapy, the...2025-05-141h 11The Dana Grant ShowThe Dana Grant ShowMoney, Energy, and Enoughness: Redefining Wealth with Dawn DahlbyWelcome back to The Dana Grant Show, where soulful conversations meet transformative breakthroughs. In this powerful episode, Dana sits down with Dawn Dahlby, certified financial planner, CEO of Relevé Financial Group, author of Live WELLthy, and the first U.S. behavioral financial advisor to merge real-world money strategies with emotional wealth. Dawn’s mission? To help women ditch shame, rewrite scarcity stories, and confidently build both inner worth and outer wealth. From uncovering your "enoughness number" to learning how to invest, save, and still enjoy your life today—this episode is your no-BS, soul-led financial reset. 🔑 I...2025-05-1348 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastBill Davis of Pure Gold Chokes – Pure Gold Chokes Origins, Quality Chokes Matter, Persistence in Business & Industry Cohesion - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIn this conversation, Bill Davis shares his journey from a hobbyist choke maker to the founder of Pure Gold Chokes. He discusses the challenges he faced, including financial struggles and the decision to pursue entrepreneurship full-time. Bill reflects on the importance of perseverance, the lessons learned from his experiences, and how he has found balance in retirement while overcoming worries about the future. In this conversation, Bill Davis shares his journey of building a successful business in the clay shooting industry, emphasizing the importance of customer service, product quality, and community support. He...2025-05-011h 18The Clay Lab Network PodcastThe Clay Lab Network PodcastMatthew Gay - Quiet Eye, Finding the Zone & Understanding Spatial Intelligence in Clay Target Shooting - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIn this conversation, Dawn Grant and Matt Gay discuss various topics related to health, wellness, and the shooting sports industry. They explore Matt's journey from competitive shooting to his career in construction codes, the mental aspects of shooting, and the importance of training the mind for peak performance. The discussion also touches on the concept of 'Quiet Eye' training and how it can help shooters achieve a state of flow or 'the zone' during competitions. In this conversation, Dawn Grant discusses her journey into mental training, emphasizing the importance of integrating mental skills...2025-04-241h 21The Clay Lab Network PodcastThe Clay Lab Network PodcastMichael Biore - Manifesting Success in Sporting Clays, Life, and Quail Creek Sporting Ranch + A New Concurrent - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textDawn Grant interviews Michael Boire, General Manager at Quail Creek Sporting Ranch, Home of the Jack Link’s Cup. He shares his journey in the shooting industry, his experiences living on property, and the importance of gut instincts and manifesting dreams. They discuss the balance of work and family life, the power of visualization, and how to maintain a positive mindset in both personal and professional endeavors. In this conversation, Dawn Grant and Michael Boire explore the intricacies of shooting sports, the importance of mindset and visualization, and the evolution of club experiences. Th...2025-04-1755 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastOwen Haas - Breaking Out in Master Class Through Practice Meditation & Focus in Sporting Clays - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textOwen Haas shares his journey in clay shooting, discussing his early experiences, the influence of his family, and the mental strategies he employs to enhance his performance. In this episode of Clay Mastermind with Dawn Grant: Mental Excellence & Industry Insight, Owen emphasizes the importance of accountability, meditation, and focus in both his shooting and academic pursuits. Owen reflects on the challenges he faced while transitioning to more competitive levels and how he learned to trust the process of improvement over time. In this conversation, Owen Haas shares his journey in the shooting sports...2025-04-0756 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastCarson Lingle – Focusing During Shooting, Recovering from a Miss & Shooting Preparations - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIn this conversation, Carson Lingle shares his journey in clay shooting, discussing his accomplishments, coaching experiences, and the mental challenges he faces in the sport. He shoots a Beretta SL2 with a Greenwood Custom Stock. He emphasizes the importance of coaching, the mental game, and strategies for overcoming performance anxiety. Carson also reflects on achieving a state of flow during competitions and outlines his future goals in the sport. In this conversation, Carson Lingle discusses his journey in shooting sports, highlighting the influence of family, the importance of preparation, nutrition, and mental resilience...2025-03-3148 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastBlaize Whitehead - Prep for Competition, Trusting the Process, Confidence & Faith - Clay MastermindSend us a textBlaize Whitehead shares his journey in the shooting sports, discussing his early experiences, significant achievements, and the challenges he faced along the way. He emphasizes the importance of mindset, confidence, and positive reinforcement in improving performance. Blaize also shares his training techniques and preparation strategies for competitions, highlighting the balance between confidence and performance. The discussion provides valuable insights into the mental aspects of shooting and the significance of maintaining a positive outlook. In this conversation, Blaize Whitehead shares insights on the mental and physical aspects of shooting, emphasizing the importance of trusting...2025-03-2457 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastIsobel Ziluca - Sporting Clays Mechanics vs Mental Game, Challenges, Growth and Respect for All - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIsobel Ziluca shares her journey into the world of sporting clays, highlighting the challenges and triumphs of as national sporting clays association lady’s super-veteran shooter. She discusses her late start in shooting, the importance of mentorship, and her advocacy for greater recognition and support for women in shooting sports. Dawn and Isobel talk about the mechanics of shooting and the mental game. As a student of Anthony Matarese Jr., Isobel has had the opportunity to learn from one of the best in the industry, so she shares her learned knowledge and outlook on...2025-03-1155 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastDominic Bethel - Everyone Needs a Coach, Shoot Payouts, Gamebore US, Club Management & Gun Industry Marketing Challenges - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textDominic Bethel shares his journey from IT consulting to becoming a prominent figure in the clay shooting industry. He discusses his experiences in competitive shooting, the acquisition of Meadows Clay Sports, and the challenges faced during the pandemic. Bethel highlights the growth of GameBore Ammunition and its distribution, as well as the management dynamics at Meadows. He emphasizes the importance of diverse perspectives in management and the impact of corporate influence on shooting events. The conversation concludes with insights on planning future events and payout structures. In this conversation, Dominic Bethel discusses the...2025-03-051h 03The Clay Lab Network PodcastThe Clay Lab Network PodcastBrandy Elrod - Paralympic Shotgun Shooting, Youth Shooter Challenges, Coaching, & Lady Outdoor Lifestyles Magazine - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textWelcome Brandy Elrod, a paralympic shooter, coach, and the owner/editor of Lady Outdoor Lifestyles Magazine to Clay Mastermind with Dawn Grant: Mental Excellence & Industry Insight. Dawn and Brandy talk youth shooter challenges, the importance of mental training in shooting sports, who the likely first Lady HOA National Champion will be, much more on this episode. Brandy is an accomplished shooter having held a position on the All-American Team with the NSCA and has committed a large portion of her adult career to developing not only youth shooters but shooters with limb difference.  2025-02-201h 04The Clay Lab Network PodcastThe Clay Lab Network PodcastJim Lowery - Sporting Clays as a Legacy Vet, Shooting Fundamentals & Mindset- Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textJim Lowry, an 86-year-old clay shooter, shares his journey from engineering to becoming a passionate participant in sporting clays. He discusses the importance of mental preparation, visualization, and self-confidence in shooting, drawing parallels between golf and clay shooting. Jim emphasizes the significance of setting realistic goals and enjoying the learning process, while also addressing the mental barriers that can hinder performance. His insights provide valuable lessons for both seasoned shooters and newcomers alike. Dawn Grant Links https://dawngrant.com/https://mindmastered.com/ https://ame...2025-02-131h 10The Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantTishanna Browning: Strength, Mindset, and the Power of Personal TransformationIn this energizing episode, Dawn Grant sits down with Tishanna Browning, a personal trainer and entrepreneur, to explore the transformative power of fitness, nutrition, and mindset. Tishanna shares her unique journey from the film industry to the world of personal training, discussing the challenges and triumphs of building a fitness business and competing in bodybuilding.They dive into the importance of core strength, accountability, and self-care, along with the unique health challenges women face. Tishanna emphasizes the role of mindset in achieving fitness goals, the impact of nutrition on overall well-being, and the importance of building a...2025-02-121h 10The Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantDeleah Pickler: Embracing Growth, Positivity, and Purpose in NursingIn this inspiring episode, Dawn Grant sits down with Deleah Pickler, an aesthetic nurse practitioner, to discuss her transformative journey from emergency nursing to the world of aesthetics. Deleah shares how her positive mindset, commitment to personal growth, and strong support systems have shaped both her career and life.She reflects on the emotional challenges of nursing, the lessons learned from transitioning into aesthetic services, and the power of connection with her patients. Deleah also opens up about perfectionism, the importance of self-care, and how optimism has helped her navigate adversity while maintaining a sense of purpose...2025-02-041h 03The Clay Lab Network PodcastThe Clay Lab Network PodcastNick Hendrick - World Level Competition vs Social Shooting & A Sporting Clays Champion’s Wisdom - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIn this engaging conversation, Nick Hendrick shares his insights on the mental aspects of competitive shooting, the importance of focusing on the process rather than the outcome, and the balance between enjoyment and competition. He reflects on his personal experiences, the challenges of coaching, and the significance of confidence in performance. The discussion also touches on the learning opportunities presented by misses and failures, as well as the diverse personalities found in the shooting community. In this engaging conversation, Nick Hendrick and Dawn Grant explore the intricate relationship between fun, mental strategies, and...2025-01-301h 23The Clay Lab Network PodcastThe Clay Lab Network PodcastTJ Hawk – Transformation To Being A Master Class Shooter, Target Setting & Coaching - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIn this conversation, T.J. Hawk shares his journey in competitive shooting, discussing his achievements, target setting philosophy, and the importance of mental preparation. He reflects on personal growth, the impact of nutrition, and the challenges of modern distractions. T.J. emphasizes the significance of setting boundaries and the role of acceptance in learning from mistakes. He also touches on his future aspirations in shooting and the balance between competition and enjoyment. Dawn Grant Links https://dawngrant.com/https://mindmastered.com/ https://ameliashotgunsports.com...2025-01-2058 minThe Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantRich Donnelly: Thriving Under Pressure in JournalismIn this insightful episode, Dawn Grant chats with Rich Donnelly, a news anchor and reporter at First Coast News, to explore his journey through the fast-paced world of journalism. With a lifelong passion for sports and years of experience covering them in a past role, Rich shares how the principles he learned on the field continue to shape his work in the newsroom.Rich discusses the importance of handling pressure and tight deadlines, maintaining objectivity in reporting, and achieving a flow state during live broadcasts. He emphasizes the value of confidence, humility, and learning from failures in...2025-01-141h 10Business Mastery PodcastBusiness Mastery Podcast166. “Rethink Automation” with Isaiah GrantSend us a textDawn talks with Isaiah Grant, a visionary entrepreneur and the founder of Kingdom Impact, a digital consultancy that has helped hundreds of service-based businesses scale to six- and seven-figure turnovers. Dawn and Isaiah talk about maximizing efficiency and putting some systems in your business.In this episode…Who is Isaiah Grant and whom does he serve? (00:48)You mentioned an 80/20 split between automation and manual tasks. Can you elaborate on what that looks like and how it works?(01:32)Is it po...2025-01-0842 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastDr. Anthony Capasso – Shooting Focus & Mindset: Respecting Targets, Nutrition & Control - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textIn this conversation, Anthony Capasso shares his journey from a competitive sports background to his current role in aging medicine and stem cell therapy. He discusses the mental and physical aspects of clay shooting, emphasizing the importance of focus, nutrition, and sleep in achieving peak performance. Capasso also highlights the significance of maintaining a positive mindset and managing stress, drawing parallels between sports and life. The discussion concludes with insights on personal growth and the value of self-discovery in both shooting and everyday life.  Dawn Grant Links 2025-01-0257 minThe Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantSusan Dodge: From Professional Dance to Building Community Through the ArtsJoin Dawn Grant for an inspiring conversation with Susan Dodge, Founder and President of the Amelia Island Dance Festival. Susan shares her incredible journey in dance, from her early passion and elite training to her professional career with the renowned Paul Taylor Dance Company. She reflects on the challenges of touring, the evolution of her artistic path, and the transformative power of movement as a form of self-expression and connection.Through her work, Susan has established a thriving dance community that celebrates creativity, inclusion, and the true essence of dance as an art form. This episode explores...2024-12-311h 12The Clay Lab Network PodcastThe Clay Lab Network PodcastRylie Sass - Gun Fit, Switching Hands, Sporting Clays Goals & Still Learning - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightsSend us a textRylie Sass shares her journey as a young clay shooter, discussing her love for the sport, the challenges she has faced, and the importance of community and support in overcoming obstacles. She highlights the mental aspects of shooting, the significance of coaching, and her aspirations for the future, while also offering advice to new shooters, particularly women, to encourage them to participate in the sport. Rylie Sass is a Scholastic Clay Target Program Coach to youth shooters in Trap, Skeet, and Sporting Clays out of Florida. He commitment to bettering herself and the...2024-12-2649 minThe Clay Lab Network PodcastThe Clay Lab Network PodcastAndrea Seefeldt Knight - Target Focused & Subconscious Success in Sporting Clays - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightSend us a textAndrea Seefeldt Knight shares her remarkable journey from being a professional jockey to becoming a successful clay shooter. She discusses the challenges she faced as a female jockey in a male-dominated sport, her transition to clay shooting, and the importance of intuition in both sports. Andrea reflects on her early life, competitive spirit, and the thrill of competition, emphasizing the dedication and training required to excel in her pursuits. In this conversation, Andrea Seefeldt Knight shares her journey from being a professional jockey to becoming an accomplished clay shooter. She discusses the challenges...2024-12-191h 04The Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantJosh O’Conner: From Corporate Accounting to Navigating the Fishing IndustryIn this exciting episode, Josh O’Conner, managing partner of RennWorks Outdoors, takes us through his inspiring journey from the corporate world of accounting to entrepreneurship in the multi-billion dollar fishing industry. Josh shares the challenges and rewards of running a high-end fishing gear business, highlighting the importance of customer service, adapting to market shifts, and leveraging social media to stay competitive.He reflects on the boom in fishing during COVID-19, the evolving trends in the industry, and the significance of balancing business demands with personal passions. Josh also offers practical insights on managing stress, finding joy in...2024-12-171h 01The Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantDanny Kitchens: Faith, Forgiveness, and the Journey to Lasting SobrietyIn this heartfelt episode, Danny Kitchens opens up about his journey through grief, addiction, and recovery. Losing his father at a young age profoundly shaped his life, leading him down a path of self-medication and struggles with alcohol and pain pills. Danny reflects on the devastating impacts of addiction, the secretive nature of substance abuse, and the crucial role of faith, community, and forgiveness in overcoming challenges.He shares powerful insights into navigating family dynamics, setting boundaries, and finding serenity amidst life's struggles. With vulnerability and wisdom, Danny emphasizes the importance of self-reflection, acceptance, and personal growth...2024-12-111h 08The Clay Lab Network PodcastThe Clay Lab Network PodcastDrew Ricketts - NSCA FITASC Chief Referee Talks Finding A Passion, Super Sporting Position & Wildlife - Clay Mastermind with Dawn Grant: Mental Training & Industry InsightSend us a textIn this conversation, Drew Ricketts shares his lifelong experiences in wildlife management and shooting sports, detailing his journey from growing up in Kansas to becoming the NSCA Chief FITASC Referee. He discusses the evolving drama with the FITASC & Super Sporting, the importance of education in wildlife management, the balance between conservation and hunting, and the role of referees in clay target sports. Drew emphasizes personal growth through experiences and the significance of taking advantage of opportunities. Drew’s expertise in FITASC lends to his methods of shooting and coaching. As a referee and co...2024-12-061h 00The Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantJames Antun: Bridging Chiropractic, Politics, and Holistic Health for Personal GrowthIn this great episode, Dr. James Antun, a chiropractor, functional strength coach, and professional bodybuilder, shares his transformative journey from healthcare to politics as the Mayor of Fernandina Beach. James dives deep into the integration of chiropractic care, nutrition, and personal training in achieving holistic health and wellness. He highlights the importance of patient education, mindset mastery, and embracing a proactive approach to healthcare.  Beyond his medical expertise, James reflects on the challenges and rewards of public service, offering a unique perspective on balancing community leadership with personal and professional growth. With practical advice on navigating the h...2024-12-031h 08The Clay Lab Network PodcastThe Clay Lab Network PodcastDerrick Mein - Olypmic & Sporting Clays Shooting Process: A Winning Process - Clay Mastermind with Dawn GrantSend us a textDerrick Mein shares his journey as an accomplished Olympic shooter, discussing his experiences in the sport, the mental aspects of competition, and the importance of preparation and mindset. He reflects on his family support, the evolution of shooting techniques, and how he manages the emotional rollercoaster of competition. Derrick emphasizes the significance of understanding oneself and developing a personal approach to shooting, while also acknowledging the advancements in technology that have changed the game. In this conversation, Derrick and Dawn explore the evolution of shooting sports, emphasizing the increasing difficulty of targets and...2024-11-281h 03The Clay Lab Network PodcastThe Clay Lab Network PodcastNathan Flanagan - Nationals Target Setter and Challenges of Major Shooting Events - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightSend us a textOn this episode of Clay Mastermind with Dawn Grant: Mental Excellence & Industry Insight, Dawn Grant brings you Nathan Flanagan who shares his journey into the world of clay shooting, detailing how his family influenced his passion for the sport. He discusses his transition from a developer to a professional target setter, balancing family life with his commitments to shooting events. Nathan elaborates on his philosophy of target setting, emphasizing the importance of visibility and accessibility for all shooters. He also reflects on his experiences at the Nationals, the challenges of course management, and...2024-11-2149 minThe Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantErnest Gonzales: Finding the Flow Between Music, Golf, and Personal GrowthIn this inspiring episode of The Mind Mastered: Secrets of Excellence with Dawn Grant, Ernest Gonzales takes us on a journey from his roots in Denver, Colorado, to pursuing two passions that have shaped his life: music and golf. From chasing a spot on the PGA Tour to performing as a saxophonist, Ernest reveals the challenges and setbacks that taught him resilience, self-care, and the value of support systems.Discover how Ernest reinvented himself after setbacks, reignited his love for music, and found parallels between the 'zone' in sports and creativity. His story is a testament to...2024-11-191h 00The Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantKeri Werder Duffy: Building Success in Real Estate with Expert Contractor InsightIn this engaging conversation, Keri Werder Duffy shares her unique journey from a successful career in construction management to becoming a thriving real estate agent. As a Florida licensed general contractor, Keri combines her in-depth knowledge of construction with her real estate expertise, offering clients invaluable guidance throughout the buying and selling process. She discusses the pivotal role of mindset and personal well-being in achieving peak performance, sharing her own strategies for overcoming challenges in the demanding real estate world. Keri also emphasizes the importance of intuition in decision-making, illustrating how listening to her gut has helped her succeed...2024-11-121h 05The Clay Lab Network PodcastThe Clay Lab Network PodcastAshleigh Alexander - NSCA Hall of Fame, Focus + Commitment & Grid Training - Clay Mastermind with Dawn Grant: Mental Excellence & Industry InsightSend us a textIn this conversation, Ashleigh Alexander, A 2x National Sporting Clays, 5x US Open, 2x World Sporting & World FITASC Ladies Champion, shares her journey in the competitive shooting world, detailing her early beginnings, family involvement, and the transition into running a family business. She discusses the challenges of balancing family life with a demanding shooting schedule, the mental strategies she employs to maintain focus and confidence, and the influence of her father's competitive spirit on her career. Ashleigh emphasizes the importance of hard work and preparation in achieving success and reflects on the supportive...2024-11-0850 minThe Mind Mastered: Secrets of Excellence with Dawn GrantThe Mind Mastered: Secrets of Excellence with Dawn GrantArlene Rowland: Upholding a Legacy in Craftsmanship and MindsetIn this insightful episode, Dawn Grant sits down with Arlene Rowland to uncover the journey behind her family’s upholstery business, a legacy in craftsmanship dating back to 1953. Arlene shares her experiences growing up in the trade, the dedication required to master this intricate craft, and the evolving challenges of entrepreneurship in a small business. With candor, she discusses the mental resilience needed to navigate seasonal demands, the importance of self-care, and the strength that faith and support systems bring. Arlene offers wisdom on balancing client relationships, training future artisans, and the essential role of mindset mastery in sustaining he...2024-11-0552 min