Shows
The Self Trust Solution | Real Stories. Real Self-Trust.From Survival to Self-Trust: Escaping, Serving, Leading, Becoming (with Chanda Coston)What if self-trust didn’t start as confidence — but as survival?In this Season 3 episode of The Self-Trust Solution Podcast, Dawn Ledet sits down with Chanda Coston, a woman whose life story is a powerful testament to courage, resilience, and the quiet strength of taking the next best step.Chanda shares her journey from escaping an abusive relationship to serving in the military, rising into corporate leadership, and ultimately stepping into entrepreneurship and coaching. Along the way, self-trust wasn’t something she set out to build — it was something she had to access in order to survive...
2026-02-0423 min
The Self Trust Solution | Real Stories. Real Self-Trust.Judy Katz: Reinventing at 65, Trusting Yourself, and Building a Meaningful Third ActWhat if the most meaningful chapter of your life hasn’t happened yet?In this Season 3 episode of The Self-Trust Solution Podcast, Dawn Ledet sits down with Judy Katz, a book collaborator, ghostwriter, publisher, and marketer who didn’t step into her true calling until age 65 — and has since completed more than 60 books, including award-winning memoirs and national bestsellers.Judy shares the pivotal moment when she realized her long-standing career in PR no longer fit, and how trusting herself — without waiting for permission, validation, or certainty — led her to reinvent her work, her identity, and her impact...
2026-01-2825 min
The Self Trust Solution | Real Stories. Real Self-Trust.How Self-Trust Can Transform Your Life: Jesse Ramos on Weight Loss, Sobriety & Reinventing Your CareerWhat actually changes your life?Not willpower. Not hustle. Not motivation.It’s self-trust.In this powerful episode of The Self-Trust Solution Podcast, Dawn sits down with transformation coach Jesse Ramos, whose story embodies what becomes possible when you stop abandoning yourself — and start choosing the life you were meant for.Jesse spent 15 years in retail banking, quietly struggling with self-trust, identity, weight gain, alcohol abuse, anxiety, and the pressure to be someone he wasn’t. After losing 90 pounds, getting sober, and walking away from a corporate career that no longer aligned, he rebuil...
2026-01-2141 min
The Self Trust Solution | Real Stories. Real Self-Trust.Redefining Success Through Self-Trust and Radical Self-CelebrationWhat if rest was a business strategy?What if self-trust was the key to scaling — not sacrifice?In today’s episode, Dawn sits down with Dr. Lakila Bowden, COO of iSee Technologies, leadership expert, and author of The Sho’ Nuff Principle, to explore how high-achieving women can rewrite their relationship with success, rest, and self-celebration.Lakila shares the pivotal year that changed everything — losing her mother, becoming a new mom herself, and finally choosing to lead differently. Her story is a powerful example of how listening inward reshapes how we work, parent, achieve, and care for ourselve...
2026-01-1446 min
The Self Trust Solution | Real Stories. Real Self-Trust.You Don’t Chase a Calling—You Claim ItIn this episode of The Self Trust Solution, Dawn explores what it really means to claim your next level—whether it’s a book, a business, or a bolder message. If you’re tired of circling the idea that won’t leave you alone, this one’s for you. No hype. No fluff. Just a clear call to step into who you were always meant to be.✨ Your next level begins with who you believe yourself to be.Start with The Self-Trust Identity Map—a gentle, three-minute reflection designed to help you understand where you are in your be...
2025-12-1709 min
Beyoutiful Legacy154. Trust with Dawn LedetIn today’s episode, our host chats with Dawn Ledet (IG: dawnledetcoach) to discuss trust. Self trust and self love tie into so many other areas of our lives, and it’s important to recognize the value of being able to trust ourselves so we can better trust others. Trust, like many things, is a choice. We hope that this episode encourages you to dig a little deeper into your own trust journey, and find ways to build trust back with yourself, and in turn, others. Make sure, after you listen to this episode to g...
2025-12-1250 minThe Self Trust Solution | Real Stories. Real Self-Trust.Season 3 Preview: Why Your Self-Trust Story MattersSeason 3 of The Self Trust Solution Podcast is on the horizon, and this time, it’s not just about frameworks and strategies—it’s about your story.In this special preview, Dawn shares why real stories of self-trust in action are the most powerful proof that lasting success is possible. Whether you’re just starting to see the need for intentional self-trust in your career or business, in the middle of applying it, or celebrating a major breakthrough, your journey has the power to inspire others.Inside this episode, you’ll discover:Why stories cr...
2025-12-0307 minThe Self Trust Solution | Real Stories. Real Self-Trust.Be Impressed With Yourself: The Self-Trust Shift That Builds Real Business MomentumYou’ve accomplished incredible things—but when was the last time you paused to be impressed by yourself?In this short but powerful episode of The Self Trust Solution Podcast, Dawn Ledet unpacks why so many entrepreneurs and leaders can name every achievement yet still resist acknowledging their own brilliance. You’ll learn why self-validation often feels uncomfortable (hint: it’s not arrogance—it’s awareness), and how practicing genuine self-acknowledgment builds resilience, motivation, and momentum in your business and life.Listen as Dawn breaks down:✅ Why being impressed with yourself isn’t ego—it’s accuracy....
2025-11-1907 min
The Self Trust Solution | Real Stories. Real Self-Trust.Stop Avoiding Your Numbers: How to Build Clarity and Confidence with Your Finances with Anastasia RistovskaMoney is one of the top stressors for entrepreneurs and business owners—yet it’s also one of the most avoided topics.In this episode of The Self Trust Solution™ Podcast, Dawn sits down with finance expert Anastasia Ristovska, founder of Books at Ease and Next Generation, who has over 17 years of experience helping business owners simplify their finances, grow profitably, and lead with clarity instead of fear.Together, they explore why avoiding your numbers only amplifies anxiety, how to shift from fear into clarity, and the practical habits every entrepreneur needs to make finances less o...
2025-11-1224 minThe Self Trust Solution | Real Stories. Real Self-Trust.Why Having Your Own Back Changes EverythingMost entrepreneurs and leaders think “having your own back” just means being nice to yourself or cutting yourself some slack.But in reality—it’s a strategic advantage that changes how you approach every goal, decision, and challenge on your path to success.In this episode of The Self Trust Solution Podcast, Dawn Ledet breaks down why having your own back is more than self-care—it’s an operating system for sustainable success. You’ll learn how self-trust helps you make firm decisions, follow through when it’s uncomfortable, and stop letting momentary setbacks or “now comforts” derail y...
2025-09-2406 minThe Self Trust Solution | Real Stories. Real Self-Trust.Decide. Do. Let It Unfold.If you’ve ever stalled on a goal you deeply care about, this episode is for you. We unpack the real reason follow-through breaks down—and it’s not lack of time or discipline. Dawn sharesher own story of hesitationthe power of a firm decisionhow discomfort is often a sign of progress, not a problem. You’ll walk away with the mindset shift and free framework to finally move forward—with clarity, not pressure.🎧 Like the show? LEAVE US A REVIEW wherever you listen!📩 Have a question? CONTACT US at admin@theselftrustcoach.com!🔥 Rea...
2025-09-1007 min
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth566 - Two Powerful Tools to Follow Through—Even When Doubt and Discomfort Arise with Dawn LedetBuilding a business isn’t just about strategy—it’s about the inner dialogue that keeps you moving forward when things get tough. In this episode, I sit down with Dawn Ledet, a life and business coach, author of Master Your Inner Dialogue, and host of the Self-Trust Solution podcast. With over 20 years of leadership experience and thousands of coaching sessions under her belt, Dawn knows exactly what it takes to strengthen your self-trust so you can follow through on your goals. Dawn shares her proven 3E Success Method, practical tools to stop battling yourself, and sim...
2025-09-0331 minThe Self Trust Solution | Real Stories. Real Self-Trust.How Self-Trust Creates Sustainable Success: The Self Trust Success Cycle™The personalized, repeatable operating system for high-achieving entrepreneurs and leaders who want clarity, consistency, and unstoppable momentum.Most success strategies focus on what to do.But real, sustainable growth comes from how you operate—and who you trust to lead the process.In this episode of The Self Trust Solution™ Podcast, Dawn breaks down the Self Trust Success Cycle™, a powerful system that helps high performers make clear decisions, follow through strategically, and build self-support that grows with them.You’ll learn:Why self-trust isn’t a mindset—it’s a full operating systemHow the 3E Success...
2025-07-3008 min
Gratitude GeekWhat If Your Biggest Doubts Are Actually Superpowers? | Dawn LedetStruggling with self-doubt as a solopreneur? Self-trust coach Dawn Ledet reveals how your mindset, inner dialogue, and follow-through skills can unlock success after 40. So many female entrepreneurs over 40 are held back not by lack of talent or hustle—but by self-doubt and second-guessing. In this episode, self-trust coach Dawn Ledet shares how your inner dialogue can become your biggest asset (instead of your sneakiest saboteur). We dig into her 3E Success Method, how to rebuild self-trust after failure, and why having your own back might be the key to consistency and clarity in business. ...
2025-07-2945 minGratitude Geek | Business Education for Gen X Women SolopreneursWhat If Your Biggest Doubts Are Actually Superpowers? | Dawn LedetStruggling with self-doubt as a solopreneur? Self-trust coach Dawn Ledet reveals how your mindset, inner dialogue, and follow-through skills can unlock success after 40. So many female entrepreneurs over 40 are held back not by lack of talent or hustle—but by self-doubt and second-guessing. In this episode, self-trust coach Dawn Ledet shares how your inner dialogue can become your biggest asset (instead of your sneakiest saboteur). We dig into her 3E Success Method, how to rebuild self-trust after failure, and why having your own back might be the key to consistency and clarity in business. ...
2025-07-2945 minThe Self Trust Solution | Real Stories. Real Self-Trust.Data Over Drama → The Truth About EvaluationStop spiraling. Start evaluating. Learn how to use every result—yes, even the uncomfortable ones—as fuel for forward momentum.Ever taken action, gotten a disappointing result, and immediately made it mean something about you?In this episode of The Self Trust Solution Podcast, Dawn introduces the “Do It for Data” concept and shows you how to replace reactive spirals with strategic evaluation. You’ll learn how to extract useful insights from every action—so you can refine, improve, and make powerful next decisions without drama.Whether you're building a business, launching a new offer, or sh...
2025-07-1608 min
The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 390: Do You Need More Self-Trust? We All Do! with Dawn LedetThe level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle. In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve personal goals, self-trust can enhance your decision-making capabilities. In addition, self-trust will help build overall mental resilience. Understanding Self-Trust Self-trust is often misunderstood or undervalued, a quiet yet powerful force that guides us through the maze of...
2025-07-1523 minThe Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and ContentEpisode 390: Do You Need More Self-Trust? We All Do! with Dawn LedetThe level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle. In the hustle and bustle of today's world, finding solace in self-trust is not just a nicety but a necessity. When navigating the challenges of being a parent, a leader, or simply trying to achieve personal goals, self-trust can enhance your decision-making capabilities. In addition, self-trust will help build overall mental resilience. Understanding Self-Trust Self-trust is often misunderstood or undervalued, a quiet yet powerful force that guides us through the maze of...
2025-07-1523 minThe Self Trust Solution | Real Stories. Real Self-Trust.Setbacks Are Not the Signal to Stop → The Obstacle Abatement Plan™Why anticipating obstacles builds resilience, not pessimism—and how to plan for real-life roadblocks before they derail your goals.Obstacles don’t mean you’re off track—they mean you’re on it. But if you’re not planning for the challenges that show up along the way, even the best strategy can crumble under pressure.In this episode of The Self Trust Solution Podcast, Dawn shares her signature framework—the Obstacle Abatement Plan™—and how it helps high-achieving entrepreneurs and leaders stop spinning out when things get hard and start building momentum that lasts.You’ll learn:✅Why ob...
2025-07-0208 min
Stress Free SOULutions Podcast197. The Secret to Success Most People Ignore with Dawn LedetWhat if the only thing standing between you and your next big goal... was your inner voice?In this thought-provoking episode of Stress-Free SOULutions, Sarah sits down with Dawn Ledet—life and business coach, host of The Self-Trust Solution podcast, and author of Master Your Inner Dialogue—to explore how self-trust is the true foundation of lasting personal and professional success.Dawn opens up about her own journey, revealing how shifting your internal dialogue can help you silence self-doubt, stop striving for impossible perfection, and finally take aligned, powerful action.This isn’t about...
2025-07-0233 min
The Self Trust Solution | Real Stories. Real Self-Trust.The One Question Every Leader Should Ask with Jim CarloughIn this powerful episode of The Self Trust Solution Podcast, executive leader and author Jim Carlough joins Dawn to explore what truly makes an effective leader. Drawing from over 30 years of experience, Jim shares lessons from mentoring more than 50 leaders and outlines why self-trust, empathy, and integrity are non-negotiables in leadership today. From personal failure to high-level success, Jim's story is a testament to how leaders are not born—they’re built. And it all starts with one simple, powerful question.Listen in to Learn:✔️ The number one factor that keeps high-potential people s...
2025-05-2828 min
Podcast Cafe: Insights from Podcasters for Podcasters29. Self-Trust, Podcasting, and Playing the Long Game with Dawn Ledet, The Self Trust SolutionWhat if your lack of self-trust is the very thing holding you back from launching—or growing—your podcast? In this episode, Dawn Ledet, the host of The Self Trust Solution podcast, joins me to explore the connection between self-trust, personal growth, and podcasting success.Dawn shares how her own wake-up call led to a life dedicated to helping others build self-trust, and how that translates directly to showing up, staying consistent, and creating content that truly connects. If you’ve been sitting on a podcast idea for months (or years) or struggling with confidence around your next mov...
2025-05-1539 min
The Self Trust Solution | Real Stories. Real Self-Trust.Unshaming Yourself: How to Release Shame, Rewire Your Beliefs, and Reconnect with Your Power with Crystal HaitsmaShame is sneaky—it hides in our goals, our relationships, and even in our desire for growth. In this episode, Crystal Haitsma joins us to unpack the silent but powerful impact of shame on how we parent, pursue success, and show up in the world. Learn the difference between guilt and shame, how it hides beneath our triggers, and the surprising way it affects your subconscious beliefs (and your kids’). This isn’t just about awareness—it’s about liberation.✔️ The hidden signs that shame is running the show—even if you don’t realize it✔️ How shame silently blocks...
2025-05-1425 min
Total Health in Midlife with Elizabeth Sherman222: Learning to Trust Yourself with Dawn LedetWhat if the reason you're struggling to follow through on your health goals isn't a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals aren't a sign of self-sabotage or failure; they're simply feedback. Instead of beating ourselves up, we can rewire our inner dialogue, build trust in our decisions, and finally create lasting consistency in our habits. Dawn int...
2025-05-1349 min
Total Health in Midlife with Elizabeth Sherman222: Learning to Trust Yourself with Dawn LedetWhat if the reason you're struggling to follow through on your health goals isn't a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals aren't a sign of self-sabotage or failure; they're simply feedback. Instead of beating ourselves up, we can rewire our inner dialogue, build trust in our decisions, and finally create lasting consistency in our habits. Dawn int...
2025-05-1349 minThe Self Trust Solution | Real Stories. Real Self-Trust.Struggling with Follow-Through? → The 3E Success Method™🎯 Feeling stuck, second-guessing yourself, or spinning in indecision?If you’ve ever wished someone would just tell you what’s missing and what to do next — this is for you.The Self-Trust Strategy Snapshot gives you the clarity and direction you’ve been craving — delivered straight to your inbox.🕒 Only available through May 8!👉 Grab yours here → https://www.theselftrustcoach.com/strategy-snapshotIf you’ve ever stalled on a goal—even with a plan in place—you’re not alone. In this episode, I share why follow-through isn’t a discipline problem (or a personality flaw) and how...
2025-05-0710 min
Changing The Sales GameWhy You're Not Hitting Your Goals with Dawn Ledet (Episode 224)"I never lose. I either win or learn." – Nelson Mandela Check Out These Highlights: I believe that we never truly lose if we learn something from a loss, whether it's not meeting a goal or a negative experience. We need to trust ourselves, which isn't always easy. One of the problems today is that decision fatigue and strategy overload keep high achievers stuck and cause them to question themselves. You used to be motivated and successful, but now you feel stalled—like no matter how many strategies you try, you can't seem to get over this h...
2025-05-0137 minThe Self Trust Solution | Real Stories. Real Self-Trust.What It Took to Create The Self Trust Solution™ (And Why It Changes Everything)You don’t have to crash and burn to know something isn’t working. And you don’t have to hate your job to realize you’ve lost trust in yourself somewhere along the way. In this honest and powerful episode, Dawn Ledet shares the real-life story behind how The Self Trust Solution™ was born—not in theory, but in the middle of success that felt unsustainable.You’ll hear how she discovered the 3 essential skills every goal needs—decision-making, follow-through, and self-support—and how those insights became the foundation of the proven systems she teaches today.Whether you’re tir...
2025-04-2309 minThe Self Trust Solution | Real Stories. Real Self-Trust.What If It’s Not the Strategy? It's the Self-Trust Behind ItYou’ve studied the strategy. You’ve made the plans. You’ve hired the coach. So why is execution still so hard? In this powerful kickoff to Season 2, Dawn Ledet introduces the real reason so many high-achievers stall—and it’s not a lack of motivation or intelligence.It’s a missing relationship with self.In this episode, Dawn breaks down why self-trust is the strategy that makes all other strategies work, and shares a high-level overview of the six core frameworks that make up The Self Trust Solution™—a proven system to help you move fr...
2025-04-0910 min
Changing The Sales GameWhy You're Not Hitting Your Goals with Dawn Ledet (Episode 221)"There are no shortcuts to success. You have to believe in yourself and never give up." – Neha Dhupia Check Out These Highlights: Trusting in ourselves isn't always easy. The problem today is that decision fatigue and strategy overload keep high achievers stuck. You used to be motivated and successful, but now you feel stalled—like no matter how many strategies you try, you can't seem to get over this hump. My guest and I will discuss 3 Self-Trust Solution tips today for breaking free from this cycle and moving forward! About Dawn Ledet: Dawn i...
2025-04-0942 min
Eat Blog TalkSelf-Doubt is Holding You Back - How to Fix It with Dawn LedetIn episode 666, Megan chats to Dawn Ledet about how food bloggers can overcome self-doubt, procrastination and perfectionism by building unshakable self-trust. Dawn Ledet, a certified life coach, former corporate sales executive, and author of Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success, is on a mission to help high-achieving entrepreneurs and leaders crush their goals with clarity, confidence, and ease. Drawing on her expertise in coaching and years of experience in high-stakes sales and leadership, Dawn empowers clients to rewrite self-sabotaging narratives, build unshakable self-trust, and turn inner dialogue into a powerful tool for lasting...
2025-03-1748 min
The Quiet and Strong Podcast, Especially for IntrovertsEp 213 - Building Self Trust By Mastering Your Inner Dialogue with guest Dawn LedetHow can we build self-trust and transform our inner dialogue into a powerful tool for success? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Dawn Ledet, a certified life coach and author of "Master Your Inner Dialogue, Transform Your Self Talk for Goal Success." Listeners will learn how to own their choices, resist self-sabotaging labels, and turn negative thoughts into opportunities for growth. Dawn shares practical strategies for building self-trust, aligning your inner dialogue with your goals, and embracing your unique strengths. Tune in to discover the...
2025-03-0344 min
The Love & Confidence Podcast116. Unshakeable Self-Trust - Conversation w Dawn LedetThis week I have a conversation with Dawn Ledet, the Self-Trust Coach. If you've ever second-guessed your decisions, hesitated to take action, or blamed yourself after not following through on a decision —this one's for you! Dawn shares the 3 steps to develop unshakeable self-trust, and explains what it means to "have your own back". Find more about Dawns coaching on her website, and sign up for her free resource here.Listen to Dawns podcast: The Self-Trust Solution Podcast. Book a free 45 min call here: https...
2025-02-2735 min
Mindset & Action: Grow and Streamline Your BusinessTransforming Imposter Syndrome into Self-Trust Success with Dawn Ledet | EP296Send me a Text MessageWhat if your actions labelled as self-sabotage are actually choices waiting to be altered? Join us for a transformative conversation with Dawn Ledet, the self-trust coach, as she unpacks her journey from self-doubt to self-mastery. Dawn shares her innovative techniques from the Self-Trust Lab and the Self-Trust Executive, offering listeners a fresh perspective on overcoming imposter syndrome and reprogramming negative self-talk. This episode promises to shift your mindset on self-trust, highlighting how tuning into your inner voice can be the cornerstone of personal and professional success.Ever wondered why you...
2025-02-1744 min
The Self Trust Solution | Real Stories. Real Self-Trust.Curiosity Over Chemistry: Rethinking Attraction and Building Love Confidence with Laerke NielsenIn this episode, we sit down with Laerke Nielsen, a Love and Confidence coach who empowers strong, independent women to approach love with the same confidence they bring to their professional lives.Laerke shares why “love at first sight” might be overrated and how curiosity can lead to deeper, more fulfilling connections.We dive into the concept of "love confidence," explore green flags to look for while dating, and discuss the importance of self-trust in navigating the world of relationships.Whether you're single and searching or seeking to deepen your current relationship, this epis...
2025-02-1219 min
The Self Trust Solution | Real Stories. Real Self-Trust.Best Friends with Your Anxiety: Building Security in Love and Life with SheilanovaDo you struggle with anxious attachment, constantly second-guessing yourself in relationships or obsessing over how others feel about you? In this episode, we’re joined by Sheilanova, The Anxious-Attachment Coach, who shares her brilliant concept of becoming "best friends with your anxiety." She explains how developing a healthier relationship with your emotions can transform your love life and self-confidence. Discover the power of "slow dating," how to let others reveal who they are, and why emotional security starts with showing up for yourself. Whether you’re navigating relationships or building self-worth, Sheilanova’s wisdom will inspire you to fin...
2025-02-0528 min
The Self Trust Solution | Real Stories. Real Self-Trust.Redefining Health: From Cell to Soul with Courtney TownleyWhat does health really mean to you? For many, the answer revolves around data points like weight, food plans, or inches lost. But Courtney Townley, host of the highly-rated Grace & Grit podcast and expert in holistic health, is here to challenge that perspective. With over 20 years of experience, Courtney helps women mend their relationship with themselves, guiding them to embrace deep health—a journey of getting to know and lead yourself better.In this insightful conversation, we dive into Courtney’s concept of "cell to soul health," an approach that encourages women to expand their definition of well-being far...
2025-01-2222 min
The Self Trust Solution | Real Stories. Real Self-Trust.Trusting Yourself in 2025: The Year of Self-BeliefKick off 2025 with a powerful intention: trust. In this episode, we explore how self-trust becomes your ultimate foundation for navigating the highs and lows of the year ahead. Discover how trust empowers you to create wins, overcome obstacles, and move through uncertainty with confidence. Whether you're setting bold goals or charting new paths, this episode will inspire you to make trust your guiding principle for growth and success in the new year. Let’s make 2025 your best year yet! 🎉🔥 Want to boost your self-trust in just minutes a day? Start the free 7-day Self Trust Boost and reconnect with the clar...
2025-01-0110 minThe Self Trust Solution | Real Stories. Real Self-Trust.Overcoming Obstacles: Building Resilience and Self-TrustIn this episode of The Self Trust Solution Podcast, we dive into the heart of overcoming obstacles and how they can actually become stepping stones to building resilience and self-trust. Dawn Ledet breaks down the three main categories of obstacles—knowledge, skill, and belief—and provides practical strategies for addressing each one. You'll learn why it's crucial to identify these gaps, how to fill them, and the transformative power of cultivating a trusting relationship with yourself. This episode is perfect for anyone feeling stuck or overwhelmed by challenges, offering actionable steps to turn obstacles into opportunities for growth and self...
2024-08-1411 minThe Self Trust Solution | Real Stories. Real Self-Trust.The Art of Follow-Through: Turning Goals into RealityIn this episode of The Self Trust Solution Podcast, we explore the critical role of follow-through in achieving your goals and building self-trust. Dawn Ledet shares practical techniques and mindsets to help you get your goals out of your head and into your schedule, set yourself up for small wins, evaluate pragmatically, and celebrate every step of the journey. Discover how to turn your dreams into reality by mastering the art of follow-through. Whether you're struggling with procrastination or seeking a more structured approach to your ambitions, this episode offers actionable insights to help you stay on track and...
2024-08-0714 minThe Self Trust Solution | Real Stories. Real Self-Trust.Permission vs. Being PermissiveIn this episode, Dawn Ledet explores the difference between giving ourselves permission and being permissive. She discusses how we often choose to do something more enjoyable or easier instead of what we have planned to move towards our goals. Dawn emphasizes the importance of understanding the true motivations behind our resistance and creating space for what we really want. She provides four actionable steps to effortlessly move forward, including developing a comfort plan and embracing moving forward with love and acceptance. The key takeaways from this episode are giving yourself permission to achieve what you want, preparing for resistance...
2024-05-1515 minThe Self Trust Solution | Real Stories. Real Self-Trust.Got Flaws?In the pursuit of achieving goals, it's essential to acknowledge and embrace our flaws. Each of us carries a unique set of imperfections, quirks, and idiosyncrasies that shape who we are. However, instead of viewing these flaws as hindrances, or pouring all of our focus on changing them; what if we used them as stepping stones to success?
Is Self Trust Holding You Back? If you have a vision of the future you want to create.. Goals towards accomplishing that vision.. And yet, you are not moving in that direction. Or for every one step forward, you take 2, 3 or ev...
2024-03-0609 minThe Self Trust Solution | Real Stories. Real Self-Trust.Unveiling the Truth Behind Self-Imposed LabelsJoin us in this episode as we unravel the misconceptions behind self-imposed labels. Are you a perfectionist? A procrastinator? Discover why these labels don't define you and how they may be limiting your potential. Tune in to explore the one-sided nature of these labels, the energy spent collecting evidence to support them, and the invitation to embrace your true identity as a dynamic, ever-evolving human.
Want to know where you lie on the self trust scale? Take the FREE SELF TRUST QUIZ and get instant results along with personalized next steps you can implement...
2024-02-2810 minThe Self Trust Solution | Real Stories. Real Self-Trust.Breaking Free from Buffering with DataAre you stuck in a cycle of overthinking and analysis paralysis? Join us in this episode as we delve into the concept of Buffering with Data. Discover why spending endless hours researching and collecting data might be holding you back from reaching your goals. Learn how to use data to support your journey, not hinder it, and embrace experimentation as a key component of progress. Tune in to break free from the trap of over-researching and start taking action towards your goals today!
If you are ready to build unshakable self trust to achieve your goals and make an...
2024-02-2111 minThe Self Trust Solution | Real Stories. Real Self-Trust.FOMO & Your GoalsJoin us in this episode as we delve into FOMO—the Fear of Missing Out, as it relates to our goals. Discover the true nature of FOMO, its pitfalls, and the antidote to this fear. Learn how to make decisions with confidence, embrace abundance, and navigate life's choices with resilience. So that what you miss out on is never more than what you gain in trust and alignment.
If you are ready to build unshakable self trust to achieve your goals and make an impact, in a way that feel amazing, join me in THE SELF TRUST LAB. THE SE...
2024-02-1409 minThe Self Trust Solution | Real Stories. Real Self-Trust.Working or Not Working: Premature Categorization of Goal EffortsDive into this week's episode as we unpack the pitfalls of premature categorization in pursuit of your goals. Ever found yourself hastily labeling efforts or feelings as "working" or "not working"? Join us as we challenge the binary thinking that often leads to missed opportunities and limited perspectives. Discover how embracing the gray areas and trusting yourself can transform your journey from all-or-nothing to nuanced and rewarding. Don't miss out on valuable insights that could reshape your approach to goal pursuit! Tune in now and unlock the secrets to navigating the complexities of your path with confidence and clarity. 🌟
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2024-02-0712 minThe Self Trust Solution | Real Stories. Real Self-Trust.Cracking the Moving Target SyndromeTired of the relentless pursuit of ever-moving goals? Join us in this episode as we unravel the Moving Target Syndrome—the exhausting habit of setting goals only to find them perpetually unsatisfying. Discover the patterns that keep you stuck and unveil the beliefs behind this elusive chase. Learn how to set and reach targets from a place of complete worthiness and self-belief, enjoying not just what you achieve but who you become in the process. No more chasing required!
No matter where you are in your level of self trust, there are 5 self trust secrets you can st...
2024-01-3110 minThe Self Trust Solution | Real Stories. Real Self-Trust.Confidence: A Goal, Not a PrerequisiteIn today's episode, we're diving deep into the world of confidence—what it truly means and how to use it as a goal, not a hurdle.
You know the drill. You set a goal, and the first thing that pops up is, "I need to be more confident." But what if we've been looking at confidence all wrong? What if confidence isn't this elusive thing you need before making things happen but a fabulous side effect?
We're breaking down the two types of confidence—experience-based and perspective-based—and shining a ligh...
2024-01-2412 minThe Self Trust Solution | Real Stories. Real Self-Trust.Are You Getting in Your Own Way?Ever felt like you're your own worst enemy, standing in the way of your dreams? Join us in this episode as we unravel the common phrase, "I'm getting in my own way." What are we truly saying when we utter these words, and how does it shape our path?
Delve into the surprising truth that transformed the host's relationship with this disempowering narrative forever. Imagine a perspective where you are not hindering your progress but are, in fact, the very way to your goals.
We'll explore the subtle ways...
2024-01-1710 minThe Self Trust Solution | Real Stories. Real Self-Trust.The Past: Let it go or use it?Today, we're diving into a topic that's often whispered in the world of self-improvement: letting go of the past to forge ahead. But what if I told you that your past holds useful treasures towards achieving your future goals?
Join us as we explore how your past isn't just history but a goldmine of untapped resources waiting to propel you forward. Discover the transformative shift that occurs when you reframe your relationship with your past, turning it into a powerful tool for personal growth and goal achievement.
Explore the secrets to leveraging your past as...
2024-01-1009 minThe Self Trust Solution | Real Stories. Real Self-Trust.No Question UnansweredPicture this: you set a goal, fueled by enthusiasm and determination, only for the inevitable questions to emerge. What if I fail? What if I'm not good enough? Left unanswered, these questions morph into damaging self-prophecies, transforming your aspirations into self-fulfilling failures.
These unanswered doubts find companions—friends and evidence—and your mind starts constructing a case to affirm these fears, regardless of their relevance to your goal. Suddenly, you're caught in a battle between what you desire and what your unattended doubts proclaim.
But there is one simple solution to this problem is lies in t...
2024-01-0309 minThe Self Trust Solution | Real Stories. Real Self-Trust.Should GoalsIn this episode, we're looking at 'should' goals—those burdensome objectives that weigh you down with doubt, judgment, and fear. These goals often start with excitement but quickly spiral into a cycle of self-doubt and past evidence of perceived failure.
Sharing the experience of my client Lynn, we'll explore the stark contrast between her enthusiastic pursuit of one goal and the weighty burden of another. The goal she's excited about is driven by passion, dedication, and a clear vision, whereas the 'should' goal is clouded by societal pressures and past judgments, lacking genuine desire and personal investment....
2023-12-2714 minThe Self Trust Solution | Real Stories. Real Self-Trust.Transforming Doubt into WonderIn this episode, we'll navigate the terrain of doubt—a protective measure of our brain meant to safeguard us from perceived threats, both real and imagined. Doubt often presents itself as a destructive tornado, eroding confidence and trust in ourselves, our abilities, and our goals. Yet, it's merely our brain's way of cautioning us against the unfamiliar.
While doubt serves to protect us from perceived dangers—be it failure, success, disappointment, or humiliation—it also confines us within a limited perspective, assuming the worst outcomes. It thrives on proving itself right, fostering a cycle of negativity.
But...
2023-12-2013 minThe Self Trust Solution | Real Stories. Real Self-Trust.Owning Your Results for Trust & Goal SuccessIn this episode, we'll dive into the concept of owning your results as a means to build self-trust. Many times, responses to this idea fall into two categories—the first group tends to dive into self-judgment and blame, while the second leans into excuses and justifications. We'll explore how these responses hinder personal growth, limiting our true potential.
Ownership isn't about casting blame or self-flagellation; it's about recognizing the wealth of data within our experiences. It's acknowledging what worked, what didn't, and using this information to pivot towards our goals. Through this lens, we transcend blame and ju...
2023-12-1310 minThe Self Trust Solution | Real Stories. Real Self-Trust.Breaking Free from 'I Don't Know' for Self-TrustIn this episode, we delve into the pervasive "I don't know" reflex and its impact on our confidence and decision-making. Far more than a simple phrase, "I don't know" often conceals our true understanding and capabilities, leading to unnecessary self-doubt and stagnation.
Join us as we explore the illusion behind this reflexive response. We uncover how it's not a genuine lack of knowledge but rather a disempowering habit that obscures what we actually comprehend. Through this journey, we aim to empower individuals by shifting the focus from uncertainty to self-trust and discernment.
Discover how to...
2023-12-0612 minThe Self Trust Solution | Real Stories. Real Self-Trust.Your Year-End Reflection: Setting Up for a Strong StartAs we approach the year's close, the rush of pending tasks and unmet goals might cloud our minds. It's natural to feel compelled to review what wasn't accomplished or where we fell short. Yet, this approach often disregards our achievements, learnings, and personal growth, which can be dismissive and demotivating.
In this episode, we'll explore the necessity of a balanced year-end reflection. Focusing solely on unmet expectations can create unnecessary pressure or lead to a sense of defeat. However, by acknowledging our triumphs—big or small—we can cultivate a cleaner, more compassionate start to the upcoming year...
2023-11-2911 minThe Self Trust Solution | Real Stories. Real Self-Trust.Transforming Procrastination with Self TrustProcrastination often carries a heavy burden of judgment and excuses. But what if reframing procrastination through the lens of self-trust could transform this perception? In this episode, we unravel the misconception that procrastination is solely a sign of inefficiency or laziness.
We delve into the concept that without self-trust, procrastination becomes a breeding ground for self-judgment. However, by embracing curiosity over judgment, procrastination becomes an opportunity for introspection and growth. Rather than labeling inaction as a failure, it's an invitation to investigate what lies beneath the surface.
We explore the three fundamental reasons behind procrastination...
2023-11-2210 minThe Self Trust Solution | Real Stories. Real Self-Trust.Redefining 'Having It All Together'In this episode, we're challenging the elusive concept of "having it all together." You've likely felt the pressure to conform to society's standards or someone else's idea of perfection. But what if that standard is subjective, and you get to set the bar?
Join us as we explore the myth of having it all together and offer insights into how you can redefine this notion to align with your values and aspirations. Discover the freedom in defining your own version of having it together and learn how to embrace personal growth without falling into the trap of...
2023-11-1511 minThe Self Trust Solution | Real Stories. Real Self-Trust.Navigating Expectations and ManualsToday, we're delving into expectations and manuals. Inspired by my journey in coaching and helping others navigate their manual for the people in their lives, we'll explore how these rule books can either empower or entangle us.
We'll uncover the essence of expectations and manuals. You'll discover why we all have them and why that's not a problem at all. The real challenge emerges when these manuals become unmet, triggering a chain reaction of disappointment, frustration, and even resentment. It's often self-directed and, more importantly, self-felt.
Tales of personal frustration and the search for perfection...
2023-11-0814 minThe Self Trust Solution | Real Stories. Real Self-Trust.Creating Schedules that Work FOR YouDo you dread looking at your calendar? Does it feel like a never-ending reminder of what you haven't accomplished? It's time to transform your schedule from a source of stress into a powerful tool for success.
In this episode, we delve into the art of crafting a schedule that empowers, not overwhelms. It's about redefining your relationship with your calendar, turning it into an ally that propels you toward your goals.
Learn a step-by-step process to design a schedule that perfectly aligns with your life and ambitions. Identify your non-negotiables, prioritize personal and professional commitments...
2023-11-0113 minThe Self Trust Solution | Real Stories. Real Self-Trust.How to Make Goals More Fun🎉 Ready to infuse joy and ease into your path towards success? Join us in this episode as we dive into the art of making your goals fun and redefining your journey. 🚀
Discover how to shift your perspective on challenges and obstacles, using them as stepping stones to your dreams. We'll show you three simple yet powerful strategies to transform the pursuit of your goals making them less hard.
Listen now to embrace your full potential, harness the magic of 'yet' and 'and,' and turn every step towards success into a source of joy and person...
2023-10-2508 minThe Self Trust Solution | Real Stories. Real Self-Trust.The 3-Letter Word to Get UnstuckIn this episode, we are going to talk about the simple but powerful 3-letter word that can reinvigorate your approach to your goals and break down barriers, while building self trust.
If you've ever felt stuck, overwhelmed by obstacles, or trapped in a cycle of self-doubt, this episode (and this word) is tailor-made for you. Listen in to discover the transformative potential of a simple, three-letter word.
We talk about:
The magic of introducing this simple 3 letter word
How it can turn seemingly insurmountable barriers into exploration of...
2023-10-1810 minThe Self Trust Solution | Real Stories. Real Self-Trust.What is a Self-Trust Mindset?Join us as we delve into the concept of a self-trust mindset. It's not about being a perfect, unwavering robot. It's about embracing your beautifully imperfect, human self with compassion and resilience.Who is this episode for?If you've ever doubted yourself, struggled with self-criticism, or felt overwhelmed by self-judgment, this episode is a must-listen. Discover how to break free from the confines of self-doubt and nurture a mindset that supports and uplifts you.In this episode, we'll focus on three key aspects:Understanding the Self-Trust Mindset: We'll explore what a...
2023-10-1113 minThe Self Trust Solution | Real Stories. Real Self-Trust.Rules and RelationshipExplore the surprising connection between rules and relationships in this episode. Discover how rules, when guided by a healthy relationship with yourself, can empower and liberate rather than constrict. Listen now to transform how you navigate your life's path and build a stronger connection with yourself.
🚀 Ready to turn your dreams into reality by taking action and following through with confidence? Discover the pivotal role of self-trust in propelling you forward. 💪 Visit our website today at https://www.theselftrustcoach.com/signs-you-dont-trust-yourself for FREE tools, tips, and valuable insights that can supercharge your follow-through. No email required. Your journey to...
2023-10-0407 minThe Self Trust Solution | Real Stories. Real Self-Trust.The Hidden Gifts Beyond Self JudgmentJoin us as we explore a recurring theme from recent coaching sessions - the tendency to misinterpret our gifts as flaws. This common experience often results from societal norms and self-criticism, clouding our authentic selves. We'll discuss how many perceived flaws hold untapped gifts and reveal how releasing judgment can lead to self-trust and growth.
Learn to question your self-judgments, opening the door to discovering hidden gifts.
Find out how to reassess what you've considered flaws through a new, judgment-free perspective.
Empower yourself with curiosity and empowering questions to transform...
2023-09-2709 minThe Self Trust Solution | Real Stories. Real Self-Trust.You Don't Want To... and You Do: Unpacking the Motivation DilemmaHave you ever found yourself not wanting to do something yet doing it anyway? Or, conversely, wanting to do something but not following through?
In this episode, we delve into the intriguing paradox of motivation.
We explore the intricate relationship between desire and motivation and uncover the psychology behind this common struggle.
Discover practical strategies to bridge the gap between your intentions and actions, including setting clear goals, finding intrinsic motivation, and visualizing success. Learn how routines, external motivators, and self-compassion can help you navigate the motivation dilemma and achieve your goals even when motivation...
2023-09-2016 minThe Self Trust Solution | Real Stories. Real Self-Trust.The Crucial Role of Celebration: Acknowledging Your WinsIn the hustle and bustle of daily life, it's all too easy to overlook our achievements. We often push forward relentlessly, pursuing our goals and aspirations without taking a moment to acknowledge our progress. However, self-trust grows with celebrating your achievements, no matter how small.
Join us in this episode as we delve into the crucial role of celebration in self-trust and achievement. Discover how acknowledging your wins can boost self-esteem, motivation, and overall well-being. We'll explore why celebrating your successes is not merely self-indulgence but an essential aspect of self-care.
2023-09-1310 minThe Self Trust Solution | Real Stories. Real Self-Trust."They Must Know Better" SyndromeJoin us as we dive into the "They Must Know Better" Syndrome.
We explore the origins of this syndrome, often rooted in childhood, where we were conditioned to trust authority figures above our inner wisdom. As we grow older, this belief evolves, and we begin to search for external validation in all aspects of life, be it relationships, careers, or personal growth.
However, there's a valuable shift that can occur. We discuss how seeking external guidance becomes immensely powerful when we're crystal clear on our own values and needs...
2023-09-0608 minThe Self Trust Solution | Real Stories. Real Self-Trust.My Daily Journey to Being MeWelcome back to another inspiring episode of The Self Trust Solution Podcast! Today, we're delving into a topic that's close to my heart – the journey of getting better at being authentically myself. I'm your host Dawn Ledet, and in this episode, we're going to explore a path that many of us traverse in our quest to become the best versions of ourselves. If you're someone who aspires to embrace your true self, then this episode is tailor-made for you.
Unveiling the Authentic You
Have you ever found yourself on a relentless pursuit of...
2023-08-3011 minThe Self Trust Solution | Real Stories. Real Self-Trust.COACH4LIFE: Discover the 3-3-1 Approach and Special Bonus!Are you ready to embark on a journey that will redefine how you approach goals and self-trust? In this episode of The Self Trust Solution Podcast, we delve into the transformative world of COACH4LIFE and the magical 3-3-1 Approach.
Host Dawn introduces you to a revolutionary way of achieving your goals by mastering three vital steps: Making Decisions, Following Through, and Having Your Own Back. But that's not all – COACH4LIFE infuses self-care and self-trust into this approach, creating a powerful recipe for success.
Join us as we...
2023-08-2308 minThe Self Trust Solution | Real Stories. Real Self-Trust.Flipping the Script on "Not Enough"Are you familiar with that never-ending quest for "enough"? Whether it's the incessant thought that "It's not perfect enough," "I'm not good enough," or the lingering sense that "It'll never be enough," many of us find ourselves entrapped in the comparison game. If this resonates, then this episode is tailor-made for you.
Join us as we navigate the intriguing world of defining enough—a concept that's deeply personal and often flavored with self-doubt. We'll unravel its layers, explore its motivations, and provide practical insights on how you can redefine "enough" from a place of love, trust, and se...
2023-08-1609 minThe Self Trust Solution | Real Stories. Real Self-Trust.Navigating When Everything Seems to Go Wrong🎙️ Step into a moment of reflection with us on The Self Trust Solution Podcast! 🌟 When life throws us curveballs, it's natural to search for reasons why. But what if, instead of rushing to fix everything, we take a pause and approach the situation with genuine curiosity? 💭
Join us as we explore the tendency to bombard ourselves with questions, often leaving them unanswered, leading to feelings of being stuck, overwhelmed, or panicked. 😓 Unanswered questions can unconsciously lead us to the worst-case scenario, hindering true inner reflection and learning. Sometimes, the "why" isn't as important as we might think...
2023-08-0910 minThe Self Trust Solution | Real Stories. Real Self-Trust.Accessing Your Inner WisdomWelcome back to The Self Trust Solution Podcast! In our latest episode, we dive into the power of silence and the incredible wisdom it holds within. Last week, we explored the concept of setting our own rules, but to do that, we need to access and listen to our own inner wisdom—void of external noise and pressure. But how often do we seek wisdom from outside sources, pretending to have it all together? 🤔 Instead, we must embrace silence, inviting it in as a portal to our inner wisdom. Shh... Listen close...
2023-08-0209 minThe Self Trust Solution | Real Stories. Real Self-Trust.Breaking RulesReady to challenge the rules that have held you back and redefine your path to success? It's time to dive deep into how the wrong rules can hinder us from accomplishing our goals!
In this episode of The Self Trust Solution Podcast, we'll question the rules and definitions we've lived by—many of which aren't even ours! 🤔🚧 We've obediently followed them without questioning their origin or relevance in our lives. Some rules might have served us well, but others have never fit our unique path. 🌪️
Join us as we hit the pause button and ask ourselves: Ar...
2023-07-2623 minThe Self Trust Solution | Real Stories. Real Self-Trust.Setting Goals with Self TrustDo you have a bad taste in your mouth when it comes to setting goals? Have past experiences left you feeling discouraged or overwhelmed? Well, it's time to change the narrative and rediscover the power of goal-setting with self trust.In this episode of The Self Trust Solution Podcast, we delve into the difference between setting goals with and without self trust. We explore how approaching goals with self trust allows you to navigate obstacles and stay on track, even when "life happens" and interrupts your progress. Plus, we reveal a surprise "gimme" technique that feels indulgent...
2023-07-1911 minThe Self Trust Solution | Real Stories. Real Self-Trust.Goals vs. Dreams: Nurturing Growth and Embracing PossibilityIn this episode we dive into the distinction between goals and dreams, unraveling the beauty and significance each holds in our lives. Dreams are the big picture, the vision of the life we desire. They are ever-evolving and growing with us, expanding as our perception of ourselves and our potential expands. In this journey, it's essential to hold our dreams intently but lightly, allowing them the freedom to evolve and adapt.
Often, we tend to hold our dreams tightly, driven by fear of them shattering or disappearing. Like Gollum clutching the precious ring, we...
2023-07-1212 minThe Self Trust Solution | Real Stories. Real Self-Trust.Self-Definition: Breaking Free from the Broken LensIn this powerful episode, we delve into the transformative journey of self-definition and the profound impact it has on building self-trust. Just as trust in others is built on knowing, loving, respecting, and connecting to what they represent and stand for, the same principles apply to ourselves. Yet, far too often, we allow our past experiences and the opinions of others to shape our self-perception, leaving us looking at ourselves through a broken lens.
Certified Life Coach and Self Trust Expert Dawn Ledet invites you to break free from the confines of the past...
2023-07-0508 minThe Self Trust Solution | Real Stories. Real Self-Trust.The Action of Self Trust: Taking Trust-Filled Steps Towards Your GoalsIn this empowering episode of The Self Trust Podcast, we dive deep into the transformative action of self trust. If you're someone who yearns to take trust-filled actions towards your goals, this episode is a must-listen.
Join us as we explore the actions of trust and distrust, shedding light on how they impact our personal growth and achievement. Discover the pivotal role that asking questions plays in acting with trust. By examining the power of questioning, you'll learn how to navigate uncertainty and make decisions that align with your authentic self.
We also unveil a...
2023-06-2809 minThe Self Trust Solution | Real Stories. Real Self-Trust.Self Trust as a Feeling: Cultivating Trust in Your LifeWelcome to a transformative episode of The Self Trust Podcast, where we delve into the profound concept of self trust as a feeling. If you're seeking to infuse more trust into your life, this episode is a must-listen.Join us as we explore the five different ways you can experience self trust. By understanding these various dimensions, you'll gain valuable insights into how self trust can manifest in your thoughts, emotions, and actions. Discover the empowering feeling of self trust and learn practical techniques to create and nurture it within yourself.In this episode, we...
2023-06-2111 minThe Self Trust Solution | Real Stories. Real Self-Trust.The Power of Words: Fostering Self Trust through Mindful CommunicationJoin us in this thought-provoking episode of The Self Trust Podcast, designed specifically for those who find themselves overly focused on the words spoken—or unspoken—by others. If you're seeking to shift your perspective and embrace the transformative potential of words, this episode is a must-listen.In this episode, we delve into the profound power that words hold. Discover how the words you choose and receive have a significant impact on your self trust and the quality of your relationships. We explore the essential role that mindful communication plays in fostering trust and kindness in both your...
2023-06-1410 minThe Self Trust Solution | Real Stories. Real Self-Trust.The "I Can't Trust Myself" LieIn this empowering episode of The Self Trust Podcast, we extend an invitation to anyone who struggles with trusting themselves to pursue or abstain from certain goals or desires. If you feel trapped in the belief that you lack self trust, this episode is a game-changer.Join us as we unravel the truth behind the common narrative of "I can't trust myself." We dive deep into what's really happening beneath the surface when you find yourself uttering those words. Through introspection and exploration, we uncover the other side of the story, revealing a perspective that can liberate...
2023-06-0710 minThe Self Trust Solution | Real Stories. Real Self-Trust.Who's really judging you?Welcome to a transformative episode of The Self Trust Podcast, created specifically for those who find themselves hindered by the haunting questions of "What are they going to think?" or "What are people going to say?" before making important decisions. If you're ready to break free from the shackles of external judgment and cultivate self trust, this episode is a must-listen.In this episode, we embark on a journey to understand the origins of these judgment-based questions that plague our decision-making processes. We explore why we allow these questions to hold us back, inhibiting our progress and...
2023-05-3110 minThe Self Trust Solution | Real Stories. Real Self-Trust.Embracing Healthy Comparison: Nurturing Self Trust in a World of ComparisonsJoin us in this eye-opening episode of The Self Trust Podcast as we delve into the complex realm of comparison. Comparison is a natural expression of curiosity, but all too often, we use it against ourselves or others, creating a roadblock to our own progress. If you find yourself immobilized by comparisons and hesitant to take action towards your goals, this episode is a must-listen.In this episode, we embark on a journey to understand the underlying reasons why we engage in comparison. We unravel the ways in which comparison can go awry, leading to self-doubt, dissatisfaction...
2023-05-2412 minThe Self Trust Solution | Real Stories. Real Self-Trust.2 Truths & a LieToday, let's talk about building self trust through resistanceThis episode is good for all those times when you plan to do something and then don't want to and then judge yourself for not doing it.We are going to talk about Why we think it will feel better not to do it How it actually feels The simple email I resisted and what I learned An easy game you can play when you don't want to do something you planned on doingAll...
2023-05-1709 minThe Self Trust Solution | Real Stories. Real Self-Trust.What Kind of Tired Are You?In this rejuvenating episode of The Self Trust Podcast, we address a common struggle faced by many—feeling tired of being tired. If you're yearning to break free from the grips of exhaustion, this episode is tailor-made for you.
Join The Self Trust Coach, Dawn Ledet, as she sheds light on the two main forms of tiredness that we experience. You may be surprised to discover the distinct needs associated with each form. Drawing from her own recent experiences with fatigue, Dawn shares her personal journey and the valuable lessons learned along the way.
In th...
2023-05-1026 minThe Self Trust Solution | Real Stories. Real Self-Trust.Infusing Self Care Into AchievementJoin us in this transformative episode of The Self Trust Podcast, where we explore the vital connection between self care and achievement. If you find yourself grappling with overwhelm, stress, or burnout while pursuing your goals and aspirations, this episode is a must-listen.In this episode, Dawn Ledet, The Self Trust Coach, sheds light on the paramount importance of self care in the pursuit of goals. Discover how nurturing your well-being and prioritizing self care can be the key to sustainable achievement and a fulfilling journey.Dawn shares three...
2023-05-0315 minThe Self Trust Solution | Real Stories. Real Self-Trust.Fact or Phooey?In this empowering episode of The Self Trust Podcast, we explore the profound impact of our own thoughts on our self-perception and overall well-being. Inspired by Eleanor Roosevelt's famous quote, "No one can make you feel inferior without your consent," we delve into the ticker tape of thoughts that shape our reality.If you struggle with self-doubt or negative self-talk, this episode is a game-changer. It's also a valuable resource for those seeking to enhance their critical thinking skills and improve their results by challenging their own thoughts.Join Dawn Ledet, The Self Trust Coach...
2023-04-2617 minThe Self Trust Solution | Real Stories. Real Self-Trust.Embracing the Power of Being Wrong: Liberating Yourself from the Fear of MistakesIn this eye-opening episode of The Self Trust Podcast, we delve into our innate desire to be right and the underlying fear of being wrong that often accompanies it. If you find yourself constantly striving to be right or placing immense pressure on yourself to never make mistakes, this episode is a must-listen.
Join Dawn Ledet, a certified life coach and self trust expert, as she unveils the truth about our natural desire to be right. Discover the surprising benefits of embracing the experience of being wrong and learn how it can profoundly impact your personal growth...
2023-04-1912 minThe Self Trust Solution | Real Stories. Real Self-Trust.Unmasking the Harm of Pretending: Honoring Your Feelings for Authentic Self TrustIn this profound episode of The Self Trust Podcast, we delve into the common practice of pretending to be fine and its detrimental impact on our well-being. Whether driven by the fear of burdening others, vulnerability, or seeking ease, pretending to be fine can lead to feelings of shame and undermine our self-worth. By denying our true emotions, we miss out on opportunities for personal growth, healing, and deepening our self trust.
Join Dawn Ledet, The Self Trust Coach, as she uncovers the reasons behind our inclination to pretend to be fine. Gain a deep understanding of...
2023-04-1214 minThe Self Trust Solution | Real Stories. Real Self-Trust.Embracing Validation: Harnessing Its Power for Self TrustIn this empowering episode of The Self Trust Podcast, we explore the common tendency to seek approval and validation from others before fully acknowledging our own accomplishments and successes. Whether we find ourselves relying on external validation or diminishing the value of our own achievements, it's time to break free from the cycle of seeking validation and embrace its transformative power in cultivating self trust.Join Dawn Ledet, The Self Trust Coach, as she challenges the notion that needing validation is a mistake. Discover the surprising benefits that come from receiving and giving validation, and learn how...
2023-04-0510 minThe Self Trust Solution | Real Stories. Real Self-Trust.Mastering Decision-Making: Unleashing the Power of Self TrustIn this transformative episode of The Self Trust Podcast, we dive deep into the realm of decision-making and explore the common challenges many individuals face when it comes to making choices. Whether you struggle with decision paralysis, self-doubt, or the tendency to hastily make decisions only to later regret them, it's time to reclaim your confidence and make decisions with unwavering self trust.Join Dawn Ledet, a certified life coach and self trust expert, as she unravels the common belief that you are bad at making decisions. Discover the surprising and empowering truth about decision-making and learn...
2023-03-2915 min
The Self Trust Solution | Real Stories. Real Self-Trust.Do NOT Manage Your ExpectationsWelcome to a thought-provoking episode of The Self Trust Podcast, where we challenge the notion of "managing expectations." This episode is specifically designed for individuals who frequently experience disappointment and frustration, as well as those who have been told to "manage their expectations" and found it unsatisfying.In this episode, The Self Trust Coach, Dawn Ledet, shares her unique perspective on why she disagrees with the popular stance of not having expectations. Drawing from personal experiences, she reveals surprising lessons learned from her own journey of having expectations. Through her insights, you'll discover how to use expectations...
2023-03-2216 minThe Self Trust Solution | Real Stories. Real Self-Trust.Control: Navigating the Dance of Power and Surrender
In this enlightening episode of The Self Trust Podcast, we delve into the complex dynamics of control and its impact on our lives. Whether you find yourself constantly seeking control or facing frustrations when things don't go as planned, it's time to explore the delicate balance between power and surrender and cultivate a deeper sense of self trust.
Join Dawn Ledet, a certified life coach and self trust expert, as she unravels the underlying reasons why we desire control and the implications it can have on our well-being. Discover what aspects of life can and...
2023-03-1512 minThe Self Trust Solution | Real Stories. Real Self-Trust.Worthy & DeservingIn this thought-provoking episode of The Self Trust Podcast, we embark on a journey of self-discovery as we explore the concepts of worthiness and deserving. Join us as Dawn Ledet, a certified life coach and self trust expert, unravels the intricate relationship between these two notions and their profound impact on our beliefs, actions, and self trust.Discover the fundamental difference between worthiness and deserving, shedding light on the unique power they hold within our lives. Dawn guides you through a transformative process of calling out questions of worth, empowering you to challenge limiting beliefs and cultivate...
2023-03-0811 minThe Self Trust Solution | Real Stories. Real Self-Trust.Self Trust- What is it really and why do I want it?In this enlightening episode of The Self Trust Podcast, join Certified Life Coach and Self Trust Expert, Dawn Ledet, as she unravels the true meaning of self trust and why it holds profound significance in our lives. If you find yourself uncertain about what self trust truly entails, you're not alone. The dictionary's definition of self trust as self confidence only scratches the surface, leading us on a circular path of confusion.Dawn's own journey of seeking clarity and understanding around self trust led her to an intense study of its impact on achievement. Now, she shares...
2023-03-0120 minThe Self Trust Solution | Real Stories. Real Self-Trust.The Art of Owning Your DecisionsIn this empowering episode of The Self Trust Podcast, we delve into the transformative practice of owning your decisions. Join us as Dawn Ledet, a certified life coach and self trust expert, illuminates the profound impact that taking ownership of your choices can have on your personal growth, self trust, and overall success.
Discover the true meaning of owning your decisions and gain clarity on what it does not entail. Dawn expertly explores the importance of embracing this empowering mindset, unveiling the hidden costs of avoiding ownership and allowing external factors to dictate your path.
...
2023-02-2319 minThe Self Trust Solution | Real Stories. Real Self-Trust.Unveiling the 3 Gaps: Unleashing Your Path to AchievementJoin us on The Self Trust Podcast as we uncover the key to unlocking your path to achievement. In this enlightening episode, Certified Life Coach and Self Trust Expert Dawn Ledet reveals the three fundamental gaps that often stand between you and your goals.
Discover how identifying and addressing these gaps can bring intentional and deliberate focus to your pursuit of success. Say goodbye to aimlessly throwing spaghetti at the wall and welcome a targeted approach that directs your energy and resources toward the most impactful opportunities.
Dawn expertly guides you through each gap, providing...
2023-02-1518 min